NaturalAwakenings Lehigh Valley PA April 2011

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EARTH DAY APRIL 22

POWER PERMACULTURE

Ed Begley, Jr.’s RECONNECT GREEN HOME with NATURE MAKEOVER why we need to

APRIL 2011 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

April 2011

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Join Us You can help people affected by the Japan Earthquake and PaciĂžc Tsunami. To donate: click, text or call today.

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natural awakenings

April 2011

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contents 23

16 healthbriefs

22 globalbriefs

23 ecotip 24 ecobriefs 26 inspiration

27 eventspotlight

24 16

Waste is a Family Affair

by Brita Belli

50 yogaand fitnesscalendars

30 RICHARD LOUV’S

53 naturalhealth calenders

by April Thompson

57 community resource guide

40 THE POWER OF

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

www.healthylehighvalley.com Lehigh Valley

28 ED BEGLEY, JR.’S GREEN HOME MAKEOVER Saving Energy and Cutting

38 wisewords

advertising & submissions

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

www.healthylehighvalley.com

WELL-BEING Rx: Reconnect with Nature

48 28

PERMACULTURE Care for People, Sustain the

Planet, Share the Surplus

by John D. Ivanko

42 NATURAL HEALING IN

UNNATURAL SETTINGS Homelike Touches Help

Restore Health

by Melinda Hemmelgarn

38

44 SALAD LOVERS’ SALADS

Signature Dishes from the Garden or Farmers’ Market

by Judith Fertig

47 Chiropractic Care

44

and Older Adults Alternative Treatment

for Pain

by Brian D Barrett, DC

48 Tai Chi & Qigoing

Ancient Solutions for Modern Conditions

by CJ Rhoads

40

letterfrompublisher

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ur spring-like weather coupled with promising collaborations has had me anticipating new beginnings.

After making the rounds of the Green Builders Expo listening to the buzz of our readers and community leaders I’m optimistic about the progress being made by concerned citizens and local entrepreneurs. Their enlightened business concepts and organizational approaches will surely be adopted to help households reduce energy consumption, grow our own foods organically and cultivate healthy living spaces. Even longtime Natural Awakenings supporters are reporting increased awareness of individual environmental impacts and the clear connection between our own health and that of Planet Earth.

More intriguing events are on tap this month in celebration of the world’s annual Earth Day; we’ll look for you there (see page 13). We also need to show up for the Japanese whose land and lives have been shaken by recent geologic and nuclear events; their plight powerfully reminds us of the infinite ways in which all life is interconnected. I’ve been thinking about how no person, nation or continent functions in isolation; life on Earth comprises an intertwined network of beings, places and experiences. How we live affects our neighbors around the world.

I had the good fortune of working with a Japanese company for two years and was blessed by the opportunity to learn from some wonderful Japanese people. I am inspired by the words of Yuka Saionji from the Goi Peace Foundation, who lives in Tokyo with her family: “We need a positive vision for our future… that people can be excited about, to want to work towards, to see the bright possibility that we can all create. We don’t want to re-build the same exact town we had before [that vanished]. We want something better, something more beautiful, sustainable. We can now from scratch create a city that represents a new way of living.”

How refreshing it is to see so many people digging into more sustainable living starting in their own backyard, from household composting to community gardening, as we learn to take better care of our planet and ourselves. When we put our energy toward reducing our individual footprint we can collectively lift a huge burden off of Mother Earth. Fortunately we have the examples of forward thinking people like John Ivanko, who has made the journey into a sustainable existence (page 40) and Ed Begley, Jr. and his family (page 28), who make saving energy and cutting waste a family affair.

In many ways becoming sustainable is an economic booster. Lifestyle of Health and Sustainability studies show that 70 percent of American consumers say they pay attention to what companies are doing to be a better corporate citizen and 74 percent say that providing a clear connection between the product/service and an environmental issue influences their purchasing decisions. They also buy based on a fair price. All of this creates creative business opportunities, and we are fortunate to have many local experts now showing us how we can all become more healthy and sustainable and still live well. We profile some great resources on page 32.

Let us be the solution,

Reid Boyer, Publisher

contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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April 2011

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newsbriefs

Local Naturopathic Physicians Seek Support

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he Pennsylvania Association of Naturopathic Physicians (PANP) is asking for support as naturopathic physicians (NDs) introduce a bill to the Pennsylvania Senate and the House of Representatives that will license NDs as primary care physicians.

Naturopathic medicine emphasizes prevention of disease through treatment and educating patients about nutrition, lifestyle, stress management and exercise. According to PANP members, the benefits of having licensure of naturopathic physicians include: naturopathic office visits may be covered by insurance plans; consumers will know that their ND graduated from an accredited naturopathic medical school, passed board exams, and maintain rigorous standards to uphold their license; and NDs are the only primary care providers who are trained in drugs, nutrients, herbs and the interactions between them.

The PANP is in need of membership and financial support to gain legislative attention and pass the bill for Naturopathic licensure.

Residents can join PANP as a supporting member for $25. For more information, including a sample letter to legislators, visit PANP.org.

NORTH JERSEY TRANSFORMATIONAL YOGA CONFERENCE

A Day of Rest, Renewal and Delight

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est is a physician’s most fundamental advice and is considered nature’s healer. Yet, in a world where overwork is seen as a professional virtue, many have forgotten about this most basic of human needs. On Saturday, April 16 from 10 a.m. to 4 p.m., Twin Ponds Integrative Health Center is offering a revitalizing day retreat of meditation, gentle yoga and breathing, plus inspiring and enlightening discussion. No experience is necessary.

Greg and Karen Schweitzer will facilitate the retreat. A teacher of meditation and retreats for over 30 years, Greg has taught under the clinical direction of Deepak Chopra, M.D. and Maharishi Mahesh Yogi. Karen is a certified Kripalu yoga teacher, life coach and live foods teacher.

Cost is $125, which includes a healthy lunch.

Twin Ponds Integrative Health Center is located at 628 Twin Ponds Road in Breinigsville. Call 610395-3355 to preregister, or visit TwinPondsCenter. com for more information. See ad, page 59.

Earth Day Jim Thorpe

Celebration APRIL 16-17, 2011

Music, Crafts, Food, Games, Kids Area, Environmental Programs, Food Drive, River Clean–up & Good Vibes!

Check out bands like...

APRIL 30-MAY 1, 2011 Mountain Villa School Allamuchy, NJ

17 YOGA/MEDITATION MASTERS 18 YOGA WORKSHOPS REGISTRATION NOW OPEN www.NJTYogaConference.com

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Lehigh Valley

www.healthylehighvalley.com

High Strung, LIVIN, Analog Velvet, The Rum Runnerz, Pleasant Corners, AmRev2, Willie Jack and the Northern Lights, Tom Storm, Free Range Folk, Tony Seo, West of the Shore, Hogmaw, The Grim Wilderness, Michael Pilgermayer, Wandering Root, Citizens Band Radio, Mystery Fyre, Terry Strongheart, The Almighty Terribles, George Wesley & More!

For more info call:

RECYCLED DRUM CIRCLE at Josiah Park

Earth Day AUCTION

Yoga Pilates Zumba CLASSES

Shelli 570-325-2079 or visit JimThorpeEarthDay.com

To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Email: F: (610) 421-4443

Prenatal Yoga Workshops for Expectant Moms and Yoga Teachers

Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

To: P: (610) 421-4443 Email: F: (610) 421-4443 ❑ Ad is approved: contact information and spelling is correct

Spring Revitalization Open House

TPlease sign natural ❑ Ad is approved changes indicated your proof and with complete the following information: awaken ngs

he public is invited to a day filled with Reiki, reflexology, information on iridology, ® ion cleansing, hair analysis, and educational information on vitamins, Bach l flower moresize. at Dallas openlarger house on (Ad remedies, is showndiet at and actual SeeWellness secondCenter’s page for ads.)

Saturday, Aprilis9 not fromapproved 9 a.m. until 3 p.m. ighly respected Anusara yoga teacher ❑ Ad – make changes indicated Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Dallas Wellness Center is an integrated therapy and diagnostic center Sue Elkind will present a 24-hour ❑ Ad is approved: contact information and spelling is correct lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com that offers iridology, thermographic•imaging, nutrigenomics and nutrition, comprehensive prenatal yoga Time to Nutrametrix, homeopathy, herbology, blood typing, hair analysis, ion Align workshop series at Kula Heart Yoga ❑ Ad isReiki, approved with changes indicated ® cleansing, reflexology, and qi-cultivation classes. in Nazareth. The Anusara prenatal yoga awaken l ngs Dallasfor Wellness Center, LLC is located–at February 4048 Freemansburg training will be held Friday, April 15 from Ad Proof Natural Awakenings 2008 Issue Avenue in❑Easton.

For more information, call 610-253-1977 or visit 5-9 p.m. and Saturday and Sunday, April Ad is not approved – make changes indicated Box 421 Emmaus, PA 18049 • See P: (610) • F: (610) 421-4445 DallasWellnessCenterLLC.com. ad, page421-4443 20.

16 and 1,7 from 10 a.m. to 6 p.m.

To: P: (610) 421-4443 The workshop is designed for lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Email: F: (610) 421-4443 expectant mothers or for yoga instructors looking to teach prenatal Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: yoga to expectant (Ad is shown at actual size. See second page for larger ads.)

P: (610) 421-4443 moms. “The To: Email: F: (610) 421-4443 journey ❑ Ad is approved: contact information and spelling is correct into healthy motherhood ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: can be enhanced by (Ad is shown at actual size. See second page for larger ads.) applying the ❑ Ad is not approved – make changes indicated principles and philosophies ❑ Ad is approved: contact information and spelling is correct of Anusara yoga,” says ❑ Ad is approved with changes indicated Elkind. “By understanding ❑ Ad is not approved – make changes indicated changes This ad the is the property of Natural Awakenings and may not be reproduced in any other publication without that will Please review the proof carefully. Natural Awakenings is not responsible for any error not m of the publisher. happen to their bodies adand willpreparing be published as it appears if the proof is not returned to us. If there are any questions about this p for childbirth, expectant can be call moms or email. physically and mentally prepared and enjoy the birthing process naturally as Date:publication / /08 intended.”

This ad isSignature: the property of Natural Awakenings and may not be reproduced in any other witho Elkind teaches proper sequences andPlease review the proof carefully. Natural Awakenings is not responsible for any error no of the publisher. practice modifications essential to apublished safe ad will be as it appears if the proof is not returned to us. If there are any questions about this practice during pregnancy as giving callasorwell email. nutritional and inspirational guidance from years of teaching experience. For Signature: Date: / /0 yoga teachers, she says adding a prenatal certification to their list of offerings allows them to teach this specialized class in their communities.

Kula Heart Yoga is located at 103 S. Main Street in Nazareth. Cost for the workshop is $345 before April 1 and $395 after April 1. Call 610-746-5852 or visit KulaHeartYoga.com for more information.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without pe See ad, on page 50. of the publisher. Please review the proof carefully. Natural Awakenings is not responsibleApril for 2011 any error7not mar natural awakenings ad will be published as it appears if the proof is not returned to us. If there are any questions about this proo call or email.

H

natural

newsbriefs Fitness for Mind and Body on the Heritage Trail

natural awaken ngs l

®

Reception for Hope and Healing

HEmmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 T Box 421

istoric Bethlehem Partnership (HBP), a consortium of museums and historic he Hope and Healing Juried Art sites in the City of Bethlehem, has developed the Heritage Trail to link all Show for high school students, parts of the city and share the stories of four centuries of our history in an easily which began on March 19, will be veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com accessible way. Over 75 sites were chosen to held until May 15 at the Banko Gallery illustrate the founding and subsequent developat the Banana Factory. A fundraising ® awaken l ngs ment of the city. Historic Bethlehem’s Heritage reception Ad Proof for Natural Awakenings – February Issue Trail is intended to enhance 2008 the quality of life of with awards Box 421 Emmaus, PA 18049 the • P: (610) 421-4443 (610)jogging, 421-4445 city’s residents, whether• byF: walking, ceremony To: P: (610) 421-4443 biking, or hiking and learning about Bethlehem’s and silent lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com history. auction will Email: F: (610) 421-4443 take place Patrons can access the trail 365 days a year at any point along the 5.5 mile on ThursAd Proof for Natural Awakenings – February 2008 Issue path at their at their pace, andthe canfollowing begin the trail anywhere Please signleisure your and proof andown complete information: day, May along the 75 stops as it winds its way through the north, west and south sections 12 from (Ad is shown at actual size. See second page for larger ads.)

To: 421-4443 of Bethlehem.. The trail can be enjoyed by fitness enthusiastsP:of(610) all levels, can be 5:30–8:30 Email: F: (610) 421-4443 enjoyed alone, with a partner or in groups. Health-minded individuals eager to p.m. The art ❑ Ad is approved: contact information and spelling is correct conquer the entire trail can enjoy all six links in a day. show is a partnership between Healing For information about the trail, visit Historic Bethlehem Visitor Center at 505 Through The Arts and The Cancer Sup❑ is approved with changes Please sign your proof and complete the indicated following information: Main Street, callAd 800-360-TOUR or visit HistoricBethlehem.org. port Community of the Greater Lehigh (Ad is shown at actual size. See second page for larger ads.)

Valley, both not-for-profit organiza❑ Ad is not approved – make changes indicated tions.

Donations and proceeds from the ❑ Ad is approved: contact information and spelling is correct event will help reach more students to participate in future art shows, supply ❑ Ad is approved with changes indicated more art to hospital rooms, and help support the healing arts programs at the ❑ Ad is not approved – make changes indicated Cancer Support Community. Admission is $50 per person, which includes a ticket to a door prize drawing—a Radio Flyer wagon filled with Crayola art supplies, valued over $150.

The purpose of the art show is to enable a younger generation of artists to create beautiful, inspiring pieces for patients to view as they recuperate in local hospital rooms and to illustrate the connection between art and healing. High school art teachers in the Lehigh Valley were notified of the opportunity to participate and registered their school. Schools that participated include Whitehall Coplay, Southern Lehigh, Lehigh Valley Charter High School for the Performing Arts, Moravian Academy, Liberty (Bethlehem), and Lincoln Leadership Academy Charter Try us today!

School. roperty of Natural Awakenings and may not be reproduced in any other publication without permission 15% off your first basket The Banana r. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked.

This Factory is located at (applies to new customers only) lished as it appears if the proof is not returned to us.

If there are any questions about this proof please 25 W. Third Street in Bethlehem. Visit Use code NatAwak 610-391-1952 • HTTA.org or CancerSupportGLV.org for more information.

8 Lehigh Valley www.healthylehighvalley.com

natural

gnature: Date:publication / /08 e property of Natural Awakenings and may not be reproduced in any other without permission

her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished as it appears if the proof is not returned to us. If there are any questions about this proof please

natural awakenings

April 2011

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$3 admission

ǁǁǁ͘ŝŶĚŝĞŵĂĚĞĐƌĂŌŵĂƌŬĞƚ͘ĐŽŵ

Saturday, June 11

10 a.m. to 5 p.m

Ice Rink, Illick’s Mill Road, Bethlehem

natural awaken ngs

ĨƵŶ͕ ĨƵŶŬLJ ĐƌĂŌƐ ͻ ĨĂďƵůŽƵƐ ^t ' ďĂŐƐ ĨŽƌ ƚŚĞ ĮƌƐƚ ϱϬ ĂĚƵůƚ ĂƩĞŶĚĞĞƐ ͻ ŵƵƐŝĐ ͻ /z ® l

Celebrate WWKiP Day! ;tŽƌůĚ tŝĚĞ <Ŷŝƚ ŝŶ WƵďůŝĐ ĂLJͿ

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ƌŝŶŐ Ă ĐŚĂŝƌ ĂŶĚ ũŽŝŶ ƚŚĞ ŬŶŝƫŶŐ ĐŝƌĐůĞƐ Ͳ ƌĞĐĞŝǀĞ Ψϭ Žī ĂĚŵŝƐƐŝŽŶ ĐŚĂƌŐĞ Emmaus, PA 18049 • P: (610) 421-4443 • F: >ĞĂƌŶ ƚŚĞ ŬŶŝƚ ƐƟƚĐŚ͕ ĮďĞƌ ĂƌƚƐ ĚĞŵŽŶƐƚƌĂƟŽŶƐ ĂŶĚ ŵƵĐŚ ŵŽƌĞ͊

ox 421 (610) 421-4445 ditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

newsbriefs Pathways Offering Farm Fresh Cooperative Produce

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rganic fruit and vegetable lovers can now pick up their prepaid orders from Lancaster Farm Fresh Cooperative awaken l ngs ® (LFFC) at Pathways Holistic Center in Emmaus.

Ad Proof for Natural Awakenings – February 2008 Issue LFFC is a non-profit organic farmBox 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 ers cooperative of 75 farmers in Laneditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com caster County. LFFC focuses on creating To: P: (610) 421-4443 healthy, high Email: F: (610) 421-4443 quality foods from Ad Proof for Natural Awakenings – February 2008 Issue the areas highly maintained and Please sign your proof and complete the following information: enriched soils To: P: larger (610) 421-4443 (Ad is shown at actual size. See second page for ads.) on small scale Email: F: (610) 421-4443 family farms. The cooperative serves ❑ Ad is approved: contact information and spelling is correct all of Eastern Please sign your proof and complete the following information: Pennsylvania, ❑ Ad at is approved with (Ad is shown actual size.

Seechanges second indicated page for larger ads.)

New York City, and most of the tri ❑ Ad is not approved – make changes indicated state area by con❑ Ad is approved: contact information and spelling is correct necting the farmer and customer, delivering the best local organic produce, value ❑ Ad is approved with changes indicated added products, and humanely raised and pastured animal products to retail establishments, co-ops, restaurants, and ❑ Ad is not approved – make changes indicated institutions.

LFFC provides fresh, certified organic fruits, vegetables, and other farm fresh products through a subscription program also known as Community Supported Agriculture (CSA) program. CSA members commit to support LFFC farmers for the entire growing season by paying for their share of the harvest in the winter and early spring. The farmers are able to purchase supplies in the winter and start their crops in early spring, they repay the shareholders in fresh, organic, seasonal produce.

Pathways Holistic Center is located at 4833 Chestnut Street in Emmaus. To contact Pathways, call 610-966-7001 or visit PathwaysHolistic.com. Visit LancasterFarmFresh.com, for more information about LFFC. See ad, page 23.

10 Lehigh Valley www.healthylehighvalley.com erty of Natural Awakenings and may not be reproduced in any other publication without permission ease review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

Kids and Families Invited to Take a Stand Against Celebrate YMCA Healthy Kids® Day Biotech Bullies

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he Family YMCA of Easton, Phillipsburg and Vicinity will join more than 1,500 YMCAs nationwide in the 20th Annual YMCA Healthy Kids Day on Saturday, April 16 from Noon-4 p.m. This special event uses free, fun, engaging and creative activities to encourage children and families to adopt behaviors that support a healthy lifestyle.

YMCA Healthy Kids Day activities for youngsters include tennis, soccer, basketball, gymnastics, karate, creative dance, Family Latin Cardio Party and free swimming for all ages. An Easter Egg Hunt is also planned for toddler, pre-school, and school age children.

A special anti-bullying musical performance by rock band, Rock for Character, is scheduled for 2 p.m. and 3 p.m.

A Community Fair is also planned showcasing many of the community service organizations that provide programs and services to assist in the health and well-being of children and their families.

Free t-shirts and goodie bags will be provided to the first 150 children.

Family YMCA is located at 1225 West Lafayette St. Easton. Parking for HKD is only available at Easton Middle School. Trolley service to the YMCA will run every half hour beginning at 12 p.m. Contact Sharon Smith at 610-258-6158 ext. 17 or visit FamilyYMCA.org for complete event details.

E

arly this year, the Obama administration approved three genetically modified organism (GMO) crops— Monsanto’s Roundup Ready alfalfa and sugar beets and Syngenta’s amylase corn to produce ethanol. Food Democracy Now, a grassroots community for a sustainable food system, is circulating an online petition objecting to these decisions that support biotech.

Dozens of large food manufacturers and farm, food and agricultural organizations, both conventional and organic, are on board in opposing these lab-engineered food products for a variety of reasons such as unknown health and environmental consequences, including genetic contamination.

For those interested in joining 50 million organic consumers who daily take a stand for their right to know what is in their food and how it’s produced, Sign the petition at FoodDemocracyNow.org.

peace

delivered with

prenatal yoga

strengthens the body for delivery • calms the mind deepens your connection to your baby 2 Locations: Allentown • Breinigsville

www.LVYoga.com 610.776.2676 natural awakenings

April 2011

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newsbriefs

Open House Celebration

Celebrate Mama-hood with a Day of Inspiration

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T

win Ponds Integrative Health Center will host “The Mamas Make it Happen Day of Inspiration,” a day of fun and enlightenment where mothers can get inspired, connected, and find balance, on Saturday, April 30 from 8 a.m.-5 p.m.

Workshop topics include parenting, entrepreneurship, writing, Nia, yoga, meditation, relationships and de-cluttering. The keynote conversation will be with author, Robin Black. Her story collection If I loved you, I would tell you this, was published by Random House in 2010 to international acclaim by publications such as O Magazine, The Chicago Tribune, San Francisco Chronicle, The Irish Times and more.

Additional speakers include Shel Dougherty, Tracy Johnson, Lindsey Parks, Rebecca Smith, Charis Lindrooth, Pana Columbus, Rebecca Arnold and Mariska van Aalst.

Twin Ponds Integrative Health Center is located at 628 Twin Ponds Road in Breinigsville. To register, call 484-529-5608. See ad, page 7.

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Lehigh Valley

usinesses at 860 Broad Street in Emmaus are having a weekend open house beginning Friday, April 8 through Sunday, April 10. The weekend will be filled with free demonstrations, workshops and more, culminating in a day of food, prizes and fun from 12-3 p.m. on April 10. That same day, a raffle will be held at 3 p.m., with proceeds benefiting the Shanti Project.

Participating businesses include Lisa Baas Acupuncture and Oriental Medicine, which will be offering free autonomic response testing and free meditation boot camp; Sanctuary for Healing Therapies, with a free chair massage and herbal refreshments; and Emmaus Yoga, which will be offering a drumming and transformation workshop ($55) on Friday, Yoga Potpourri ($20), and Fireflies Musical Yoga for Kids ($20) on Saturday, and a free yoga class and dance and movement workshop on Sunday.

To contact Lisa Baas Acupuncture and Oriental Medicine call 610-967-0515 or visit YourAcupunctureRX.com. Contact Sanctuary for Healing Therapies 610965-7980 or visit TheSanctuary4Healing.com. For more information or to preregister, call Emmaus Yoga at 610-421-8200 or visit EmmausYoga.com.

Sustain-a-Ball Says it All

I

n order to highlight major contributions and accomplishments in protecting the City’s vital natural resources, the Allentown Environmental Advisory Council (EAC) is holding its second annual Sustain-a-Ball on Saturday, April 16 at the Allentown Brew Works from 6-9 p.m. The public is invited to join in the celebration with an evening of music, food, and friendship. Cost is $30, or $15 for students.

Funds raised from this event will go toward the creation of educational signage in city parks that describes the Little Lehigh Creek watershed, its value and importance, and how it can be protected.

The Allentown EAC was created in 2008, joining Easton, Lower Saucon Township, Lower Macungie Township, and more than 150 other municipalities across the commonwealth. From trails to parks, stormwater to development, and energy to recycling, EACs provide municipal governments with critical input and analysis that focus on a wide range of environmental issues and best practices.

Allentown Brew Works is located at 812 W. Hamilton Street in Allentown.

Order tickets online SustainABall.org. See ad, page 7.

www.healthylehighvalley.com

A BILLION ACTS OF GREEN: CELEBRATING EARTH DAY 2011

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o you believe in the power of the individual to change the world? Earth Day Network’s A Billion Acts of Green campaign aims to harness the power of millions of individuals, businesses and other organizations through pledges to live and act sustainably in specific ways. Acts range from riding a bike instead of driving to retrofitting a workspace to use renewable energy, as well as organizing or participating in an Earth Day event.

In all, more than 45 million acts have already been pledged, including largescale initiatives such as community beach cleanups, greening schools and tree planting in 16 countries. The goal is to prompt 1 billion large and small acts by the start of the global 2012 Earth Summit in Rio de Janeiro.

Together, these acts steadily build commitments to measurably reduce carbon emissions and support sustainability. When millions of individuals and groups join in local Earth Day events and vow to follow through on their own pledges to better their environment, the impact can be huge.

“People sign the Billion Acts of Green petition with their green actions,” says Earth Day Network President Kathleen Rogers. Local Earth Day events work to get the ball rolling.

Register your pledge today at EarthDay.org and share word of your green act at any of these local Earth Day 2011 events.

EARTHDAYS COMMUNITY CALENDAR Entire Month of April Alliance for Sustainable Communities SustainLV.org A comprehensive listing of community Earth Day Events. Listings include recycling events, clean-ups, environmental conferences/meetings, community building events. See website after April 1 for more details.

EARTH DAY CELEBRATION Saturday, April 23 – 10am to 3pm Perfect Christmas Tree Farm Phillipsburg, NJ – 908-387-1225 Learn everyday things a person can do to make life on earth better for all. Movie screening of Mad City Chickens and FLOW. Make your own seed bombs.

Music, Animal trainers, environmental education, vermicomposting, and more.

Free

!

Parent - Child Tea & Play “ Come & play!” at

Fridays from 9:30 to 10:30 am: April 1 to May 27th ( except April 22)

610-982-5606

www.rivervalleyschool.org

SUSTAIN-A-BALL Saturday, April 16 – 6 to 9 pm Allentown Brew Works Allentown, PA – 484-358-1200 A fundraiser and celebration of past and present Lehigh Valley initiatives to protect and sustain Allentown’s natural resources. $25 RSVP JIM THORPE EARTH DAY FESTIVAL Saturday, April 16 and Sunday, April 17 Jim Thorpe, PA EarthdayJT.com Lehigh River clean-up, free live music at Josiah White Park and Jim Thorpe Opera House, hand-made crafts, massage tents, Kids games and activities and environmental information.

EARTH DAY CELEBRATION April 16, 2011 11am - 4pm LEHIGH VALLEY MALL Celebrate Earth Day with Lehigh Valley Mall. Enjoy Children’s activities on-site recycling, guest speakers/presentations and giveaways natural awakenings

April 2011

13

â?&#x2018; Ad is approved with changes indicated

â?&#x2018; Ad is not approved â&#x20AC;&#x201C; make changes indicated

newsbriefs Earth Day Fun for All

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e Green and experience good vibes at Jim Thorpeâ&#x20AC;&#x2122;s annual Earth Day weekend April 16 and 17 in Downtown Jim Thorpe. This annual educational and fun festival offers good times and awareness for the entire family. Activities and displays include a river clean-up, environmental information from community groups, a recycled rhythm drum workshop, artisans and crafters, hula hoping, morning yoga sessions and a food drive. Kids can enjoy eco-crafts, games, Smokey Bear and a moon bounce.

Live music can be heard in the park and at the Jim Thorpe Opera House between 11 a.m. and 5 p.m. Acts include George Wesley, Wandering Root, Jupiterâ&#x20AC;&#x2122;s Arrow and Tom Storm.

Now a non-profit organization, the Jim Thorpe Earth Day Festival was started in 1998 by a group of like minder individuals who not only have a love for music and art but for the environment. See ad, page 6.

Healthy Cooking Classes at Twin Ponds

Awakenings and may not be reproduced in any other publication without permission proof carefully. Natural Awakenings is not responsible for any error not marked. This s if the proof is not returned to us. If there are any questions about this proof please

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ale Maleskey, MS, RD has joined Twin -YLZO 4HKL [V 6YKLY MYVT :TVV[OPL *OVPJLZ Ponds Integrative Health Center in Date:publication / /08 ral Awakenings and may not be reproduced in any other without permission Breinigsville, where she will offer healthy cook¸9LHSš 6YNHUPJ @VN\Y[ )HY he proof carefully.

Natural Awakenings is not responsible for any error not marked. This -YLZO 4HKL 6YNHUPJ =LNNPL 1\PJLZ ing classes two Friday evenings a month, in a ars if the proof is not returned to us. If there are any questions about this proof please spacious country kitchen linked with a outdoor /VTLTHKL (SS 6YNHUPJ ;YHPS 4P_ *VJVU\[ >H[LY *VJVU\[ 6PS 4VYL patio. Allergy-Free Cooking will be the topic of the first class held on April 15 from 5:30-8:30 :LPWZ[V^U 9K Date: / /08 p.m. Participants will learn how to work with -VNLSZ]PSSL Â&#x2039; )\` YLN\SHY ZTVV[OPL NL[ H ZLJVUK substitutes for dairy, wheat, eggs, and other YLN\SHY H[ WYPJL ,_WPYLZ 6UL JV\WVU WLY J\Z[VTLY WLY TVU[O allergenic foods, plus how to reduce symptoms of nasal allergies with head-clearing, toxin-free foods. Cost is $35. â&#x20AC;&#x153;This space is perfect for cooking and socializing, and for having a sense of the Private Nutritional Consultations & Education outdoors,â&#x20AC;? she says. â&#x20AC;&#x153;People often forget how important it is to have fun and conNow Offering ONDAMED Biofeedback nect as part of being healthy. I am hoping Vibrational energy for optimum wellness we can do that, and cook, and commune with Mother Nature, all at the same time!â&#x20AC;?

Ondamed is â&#x20AC;&#x153;truly Miraculous!

Maleskey also offers nutrition counselâ&#x20AC;&#x153;I attribute my ability to recover from the trauma . . . to this device. ing and wellness coaching at Twin Ponds.

Dian Freeman It rebalanced my energies and allowed my body to recover from She sees clients for a wide variety of CertiďŹ ed in emotional and physical trauma.â&#x20AC;?

Clinical Suzanne Somers health problems, including diabetes, heart Nutrition & disease, weight management, and cancer Holistic Health Discover how to step into todayâ&#x20AC;&#x2122;s survivorship.

New Age of Energy Medicine With ONDAMED Twin Ponds Integrative Health CenApril Classes: ter is located at 628 Twin Ponds Road in Dianâ&#x20AC;&#x203A;s Wellness SimpliďŹ ed Grow Your Own Breinigsville. For more information, call Morristown, NJ â&#x20AC;˘ (973) 267-4816 Medicine Chest 610-395-3355 or visit TwinPondsCenter. www.WellnessSimpliďŹ ed.com com.See ad, page 9.

14 Lehigh Valley www.healthylehighvalley.com

Dianâ&#x20AC;&#x203A;s Wellness SimpliďŹ ed

Vehicles of the Future Showing up in Macungie

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❑ Ad is approved changes Please sign your proof and with complete the indicated following informatio (Ad is shown at actual size. See second page for larger ads ❑ Ad is not approved – make changes indicated ❑ Ad is approved: contact information and spelling is correc

he Third Annual EV-ent showcasing inventive electric vehicles will be held at Macungie Memorial Park on Saturday, April 30 for 10 a.m. to 4 p.m. Students, families, EV enthusiasts and inquirers will all enjoy the day of displays and panel discussion.

The EV-ent is free and open to the public. Sponsored by the Eastern Electric Vehicle Club, the New Jersey Electric Auto Association, Bucks County Renewables and the Mid-Atlantic Renewable Energy Association, the event promotes technologies for the cars of tomorrow. Expected vehicles on display include an electric go-kart, Craftsman lawn Mower, 1985 Volkswagen Vanagon, 1986 Ford Ranger, 2009 Cooper Mini-E and a 2008 Tesla Roadster among others. There will also be an opportunity for individual questions and answers in a session with EV owners.

Rain Date is Sunday, May 1. To view video from last years event, register a display vehicle or for more information visit https://sites.google.com/site/wwweveventcom.

❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

ad is the property of Natural Awakenings and may not be reproduced in any other publicat Bio-Identical This of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any ad will be published as it appears if the proof is not returned to us. If there are any questions a Hormones Explained call or email.

W

omen interested in Bio-Identical hormone replacement CURRENTLY ACCEPTING NEW PATIENTS as seen on Oprah and Dr. Phil are invited to attend a Signature: Date:public/ This ad is the property of Natural Awakenings and may not be reproduced in any other free seminar with Dr. Helene Leonetti and Dr. Rebecca Cox, of the publisher.

Please review the proof carefully.

Natural Awakenings 3is+<6,&,$16 not responsible for an + 817(5'21 , 17(*5$7,9( On Monday, May 2 at 6 p.m. in Allentown.

Dr Leonetti is an ad will be published as it appears if the proof is not returned to us.

If there are any questions $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH internationally recognized authorcall or email. ity on the use of Bio-Identical Scott P R Berk, M.D., ABHIM hormones and the author of MenoMedical Director pause: A Spiritual Renaissance.

Signature: Date: Dr. Cox works to individualize 33B Rupell Road • Hampton, NJ 08827 • Union Township hormone compounds so that they Phone: 908.238.0077 • Fax: 908.238.0057 are identical to the hormones proEmail: sprberk@gmail.com duced in the body.

COUNSELING FOR THE FOLLOWING: “Hot Flashes, loss of libido • Allergies • Asthma • Autoimmune Disorders • Bone Loss and restless nights can be expe• Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety rienced during the change of life • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis associated with menopause”, says • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions Cox. “It is a fact that as we age, all • Intestinal Disorders • Joint Pain • Memory Loss of our hormone levels decline. With Bio-Identical hormone • Menopausal Changes • Tick-Borne Diseases • Yeast Overgrowth therapy, hormones are replaced with easily assimilated horTREATMENTS OFFERED: mones to youthful levels. Hormone therapy is a key component to the rapidly expanding field of Anti-Aging medicine • Anti-Aging Medicine • Bioidentical Hormones • Chelation • Detoxification • Herbal Therapies • Homeopathy which seeks to maintain vitality and health as long as pos• IV Therapies • Mesotherapy • Metabolic Typing Counseling sible. This seminar allows participants to get the latest facts • Nutritional Counseling • Oxidative Therapies and answer any questions they may have.”

• Ultraviolet Blood Irradiation • Vitamin Therapies • Wiley Protocol The seminar is free and will be held at 3300 Hamilton Boulevard, Allentown. Limited seating is available. Call 610MEMBER OF ACAM & AHMA 437-4600 to reserve your spot. natural awakenings April 2011 15

healthbriefs

Pomegranate Juice May Inhibit the Spread of Cancer

T

he exotic red fruit known as pomegranate is making headlines again. Researchers at the University of California, Riverside, have identified components in pomegranate juice that inhibit the movement of cancer cells and the metastasis of prostate cancer to the bone.

The researchers attribute this effect to four key ingredients in the pomegranate: phenylpropanoids, hydrobenzoic acids, flavones and conjugated [types of polyunsaturated] fatty acids. â&#x20AC;&#x153;Having identified them, we can now modify cancer-inhibiting components in pomegranate juice to improve their functions and make them more effective in preventing prostate cancer metastasis, leading to more effective drug therapies,â&#x20AC;? says Manuela Martins-Green, a professor of cell biology at the university.

She adds: â&#x20AC;&#x153;Because the genes and proteins involved in the movement of prostate cancer cells are essentially the same as those involved in the movement of other types of cancer cells, the same modified components of the juice could have a much broader impact in cancer treatment.â&#x20AC;?

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www.healthylehighvalley.com

Toxic Food Wrappers

When we buy a packaged prepared meal, we might, be ingesting harmful chemicals leached from the wrapper into our food.

University of Toronto scientists have found that chemicals used to coat paper and cardboard food packaging to repel oil, grease and water are capable of migrating into food and contributing to chemical contamination in peopleâ&#x20AC;&#x2122;s blood.

The researchers focused on perfluorinated carboxylic acids (PFCA), the breakdown products of chemicals used to achieve the nonstick and water- and stainrepellent properties of items that range from food packaging and kitchen pans to clothing. â&#x20AC;&#x153;We suspect that a major source of human PFCA exposure may be the consumption and metabolism of polyfluoroalkyl phosphate esters, or PAPs,â&#x20AC;? explains Jessica Dâ&#x20AC;&#x2122;eon, a graduate student in the universityâ&#x20AC;&#x2122;s chemistry department. â&#x20AC;&#x153;PAPs are applied as greaseproofing agents to paper food contact packaging such as fast food wrappers and microwave popcorn bags.â&#x20AC;?

PAPs are a source of potential personal chemical contamination that we can easily limit or avoid altogether.

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Seechanges second indicated page for larger ads.) cross-contamination and food &O\PHU 5G Â&#x2021; 4XDNHUWRZQ 3$ Â&#x2021; borne illness caused by dirty â?&#x2018; isAd is not approved make changes â?&#x2018; Ad approved: contactâ&#x20AC;&#x201C;information and indicated spelling is correct bags.

Foods like raw meat, poultry â?&#x2018; Ad is approved with changes indicated and fish, as well as fresh produce, can contain or carry bacteria, â?&#x2018; Ad is not approved â&#x20AC;&#x201C; make changes indicated viruses or parasites that cause illnesses. Be sure to wrap fresh or frozen raw meat, poultry or fish in a clear plastic bag first, and then carry them in a separate shopping bag, away from the rest of the family groceries.

When reusing cloth or plastic bags, the Canadian agency recommends that we wash them frequently with natural soap and hot water, especially after carrying fresh produce or meats.

After cleaning the bag, allow it to dry completely before storing it. This prevents mold from growing inside the bag. Finally, if a bag gets too soiled or stains cannot be removed, itâ&#x20AC;&#x2122;s to property of Natural Awakenings and may not be reproduced in any other publication wit Thisbetter ad is the part with it than risk getting sick Please review the proof carefully. Natural Awakenings is not responsible for any error n of the publisher. from using it again. ad will be published as it appears if the proof is not returned to us. If there are any questions about t call or email.

natural awakenings

April 2011

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication Signature: Date:for any / erro / of the publisher.

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healthbriefs

Traveling?

Pack Probiotics

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illions of people contract diarrheal diseases every year, and with the summer travel season just aroundÂŽ awaken l ngs the corner, itâ&#x20AC;&#x2122;s good to know thatâ&#x20AC;Żprobiotics given as therapies for diarrhea can bring fast relief. After reviewing ox 421the Emmaus, PA 18049 â&#x20AC;˘ P: (610) 421-4443 â&#x20AC;˘ F: (610) 421-4445 findings of 63 trials involving a total of 8,014 patients, ditor@naturalawakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com researchers with the School of Medicine at Swansea University, UK, concluded that taking such probiotics, ÂŽ or â&#x20AC;&#x153;good bacteria,â&#x20AC;? decisively helps. Results showed that awaken l ngs using the probiotics reduced the duration of the illness and Ad Proof for Natural Awakenings â&#x20AC;&#x201C; February 2008 Issue lessened the frequency of episodes continuing for more Box 421 Emmaus, PA 18049 â&#x20AC;˘ P: (610) 421-4443 â&#x20AC;˘ F: (610) 421-4445 than four days.

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A naTo: We have yet another reason to demand cleaner P: (610)air: 421-4443 Email:tional, large-scale, population-based epidemiologic F: (610) 421-4443 study â?&#x2018; Ad is approved: contact information and spelling is correct conducted by researchers at Childrenâ&#x20AC;&#x2122;s Hospital Boston, published in Diabetes is among the first to link adult â?&#x2018; Ad is approved with changes Please sign your proof andCare, complete the indicated following information: air pollution, after adjustment otherads.) risk (Addiabetes is shownand at actual size. See second page forfor larger â?&#x2018; Ad issuch not approved make changesThe indicated factors as obesityâ&#x20AC;&#x201C;and ethnicity. relationship was â?&#x2018; Ad is approved: contact information and spelling is correct observed even at exposure levels below those currently deemed safe by the Environmental Protection Agency. â?&#x2018; Ad is approved with changes indicated

Second-Hand Lead Alert

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he sale of used items in the United States is not regulated by any federal agency and consumers should be aware that they might be bringing lead poisoning hazards of past generations back into their homes. When Oregon State University researchers purchased a collection of used items from junk shops and second-hand and antique stores in several states around the country, they found that many of the items contained lead. Representative pieces included salvaged construction elements, antique toys, common drinking glasses and other dishware, jewelry and collectibles.

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Herbs to your Success ~ The Wellness Spa ~ 35 Belvidere St, Nazareth 610-365-8996

18 Lehigh Valley www.healthylehighvalley.com erty of Natural Awakenings and may not be reproduced in any other publication without permission ease review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

What Hair Reveals About the Heart

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esearchers at the University of Western Ontario are 3=99 2PKÂťZ ÂŽ l the first to use a biological marker in human hair 9\UUPUN :LYPLZ to provide direct evidence that chronic stress plays an 3P[[SL 3LOPNO 7HYR^H` H T important role causing heart attacks. the past,â&#x20AC;˘chronic *OLJR PU ! ! H T Boxin 421 Emmaus, PA In 18049 P: (610) 421-4443 â&#x20AC;˘ F: (610) 421-4445 stressors such as job, marital and financial problems, :H[\YKH` lveditor@naturalawakeningsmag.com have all been linked to an increased risk for developing â&#x20AC;˘ www.NaturalAwakeningsMag.com

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This ad is the property of Natural Awakenings and may not be reproduced in anynatural other publication withoutApril permission awakenings 2011 19 of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please

Ad is shown at actual size. See second page for larger ads.) ❑ Ad is not approved – make changes indicated ❑ Ad is approved: contact information and spelling is correct SPRING IS HERE! SUMMER IS ONindicated THE WAY! ❑ Ad is approved with changes

natural awaken ngs You could have straighter teeth by summer!

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healthbriefs Action Alert

Science Solves Mystery of Bee Colony Collapse Bees are dying off in developed Western countries, put-

21 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 ting 90 percent of U.S. crops in peril. Multiple scientific @naturalawakeningsmag.com • www.NaturalAwakeningsMag.com studies now blame one group of agricultural toxins—

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neonicotinoid pesticides—as a major contributor to their rapid demise, and bee populations have recovered in the Ad Proof for Natural Awakenings – February 2008 Issue four European countries that x 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 have banned P: (610) 421-4443 or@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com these products.

Here are some of the benefits of using ClearCorrect! ail: F: (610) 421-4443 But Bayer still • Most cases done in 3-6 months! sells this deadly • Easy to use and no restrictive diets!

Ad Proof for affordable Natural Awakenings – February 2008 Issuepoison here, • More than other competitors! even though the ease sign your proof and complete the following information: We participate in most major Ad is shown at actual size. See second page for larger ads.)Environmeno: P: (610) 421-4443 dental insurances & offer tal Protection affordable payment options!

Email: F: (610) 421-4443 Agency has We offer evening appoint❑ Ad is approved: contact information and spelling is correctrecognized, ments for your convenience! in a leaked usisto find outand more! document, that ❑Call Ad approved with changes indicated Please sign your proof complete the following information: Natural Awakenings and may not be reproduced in any other publication without permission 1855 Washington Ave. Bayer’s “highly (Ad shown at actual size.

See Northampton, second page for larger ads.) ew the is proof carefully.

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This PA 18067 toxic” product ppears❑if Ad the proof is not returned to us.

If there are any questions about this proof please is not approved – make changes indicated is a “major risk ❑ Ad is approved: contact information and spelling is correct concern to nontarget insects [honey bees].” /08 In 2009,permission Italy’s new, neonicotinoid-free corn sowing ❑ Ad is approved with changes indicated Date: / f Natural Awakenings and may not be reproduced in any other publication without resulted in no casesThis of widespread bee mortality in apiareview the proof carefully. Natural Awakenings is not responsible for any error not marked. ies around the crops, a first since 1999. Italy, France, t appears❑if Ad the proof not returned us. If changes there are any questions about this proof please is notisapproved – to make indicated Slovenia and Germany, where Bayer’s main manufacturing plant is located, have all banned neonicotinoids with good results. / It’s up to U.S. citizens to convince the government Date: /08 not to heed the powerful chemical lobby, but to defend the bees and the country’s food supply by calling for a national ban now. l

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Build a buzz today. Sign the emergency petition at Secure.Avaaz.org/en/save_the_bees_usa/?vl.

of Natural Awakenings and may not be reproduced in any other publication without permission review the proof carefully. Natural Awakenings is not responsible for any error not marked. This it appears if the proof is not returned to us. If there are any questions about this proof please 20

Lehigh Valley

www.healthylehighvalley.com

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Love

Tulips in Clay Pots

by Linda Marcille

Marie Ruxtonnatural 22 Types of Bodywork

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Linda Eaton Marcilleâ&#x20AC;&#x2122;s paintings on silk are vibrant vignettes of everyday life. with changes indicated 628 Chestnut Street â?&#x2018; Ad is approved West Lehigh Valley Filled with a sense of joy and lightness, Ad Proof for Natural â&#x20AC;&#x201C; February 2008 Is JustAwakenings West of Rt. 100 Between Rts. 78 & 222 Emmaus they are meant to inspire happy, healPlease sign your proof and complete the following informat 610-965-2500 610-395-3355 â?&#x2018; Adat is actual not approved â&#x20AC;&#x201C; second make changes indicated ing emotions.

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BU\Qh BUVbUcX BU^Ug â?&#x2018; Ad is approved: contact information and spelling is co GYdX =QccQWU she explains. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s very challenging, 4Ud_h @QS[QWU (( but also one of the most rewarding art forms, because the two-hour steaming 7YVd 3UbdYVYSQdUc â?&#x2018; Ad is approved with changes indicated process joinsâ&#x20AC;Żthe fiber-reactive dyes " V_b ( molecularly with the silk, so theâ&#x20AC;Żdyes â?&#x2018; Ad is not approved â&#x20AC;&#x201C; make changes indicated >Ug <YVU 3U^dUb Â&#x201C; &! &)! $)(( take on the silkâ&#x20AC;&#x2122;s iridescent sheen.â&#x20AC;? This #! C >Ug Cd Â&#x201C; 2UdX\UXU] @1 union produces an awe-inspiring range of reflective color that no otherâ&#x20AC;Żmedium is capable of creating.

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Marcille chose her studio name, BVUP JOTVSBODF IFBMUI JOTVSBODF DMBJNT EJTDPVOUT Crow House, to inspire healing and hope, as well. â&#x20AC;&#x153;In Native American This ad is the property of Natural Awakenings and may not be reproduced in any other pub legend, the crow represents an omenof the publisher. Please review the proof carefully. Natural Awakenings is not responsible for of change and is a shape-shifter,â&#x20AC;? shead will be published as it appears if the proof is not returned to us. If there are any questio advises. â&#x20AC;&#x153;Crow medicine encouragescall a or email. &YQFSJFODFE JO TFWFSBM NBTTBHF UFDIOJRVFT person to shape-shift his or her former reality into their future self.â&#x20AC;?

Date:p This ad isSignature: the property of Natural Awakenings and may not be reproduced in any other of the publisher. Please review the proof carefully. Natural Awakenings is not responsible fo View the artistâ&#x20AC;&#x2122;s portfolio at Crow be published as it appears if the proof is not returned to us. If there are any ques t 4VJUF t "MMFOUPXO HouseStudio.com and visit her blog ad will )BNJMUPO #MWE call or t XXX KPVSOFZ XJUIJO DPN email. at Brattleboro-Muse.blogspot.com. natural awakenings April 2011 21

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Easter Eggs

Favored Addresses

Donâ&#x20AC;&#x2122;t Pay More for Fraudulent Labels

Compact, walkable communities, the opposite of poorly planned sprawl, are the solution to some of our biggest shared challenges, from childhood obesity to social isolation; vehicle crash deaths to disappearing farmland; and costly fuel to the architectural blight of strip development.

The concept is also a powerful weapon against climate change, because people naturally replace driving with walking when their basic needs are close to their front door. Such cities also are fun, lively and memorable places of human interaction and inspiration.

WalkScore.com ranks the largest 40 U.S. cities and supplies a walkability score for any U.S. residential address, based on density, mixed use, transit, short blocks, public spaces and pedestrian-friendly design. Most important is the number and kinds of destinations (including schools, workplaces, amenities) near each address, which are the strongest indicators of whether people walk. Fortunately, even the least walkable cities generally have some walkable spaces.

â&#x20AC;&#x153;Unlike beef, chicken and other dairy labels that must be approved by the U.S. Department of Agriculture, egg labels fall through the cracks,â&#x20AC;? reports Richard Wood, executive director of Food Animal Concerns Trust (FACT). â&#x20AC;&#x153;This loophole enables egg producers to freely use any language they choose to describe their products, regardless of accuracy.â&#x20AC;? The resulting consumer confusion is producing healthy, possibly fraudulent, profits, via steep markups.

FACT recommends that people know the farmer that supplies their eggs and inquire about hen care. At the grocery, only trust the USDA Certified Organic seal or labels approved by the American Humane Association, Humane Farm Animal Care or Animal Welfare Institute. â&#x20AC;&#x153;Vegetarian fed,â&#x20AC;? â&#x20AC;&#x153;grass-fed or pasturedâ&#x20AC;? and â&#x20AC;&#x153;omega-3 enriched,â&#x20AC;? while positive, donâ&#x20AC;&#x2122;t guarantee the quality of animalsâ&#x20AC;&#x2122; living conditions. According to FACT, terms such as â&#x20AC;&#x153;free-range,â&#x20AC;? â&#x20AC;&#x153;cage-freeâ&#x20AC;? and â&#x20AC;&#x153;naturalâ&#x20AC;? may be loosely interpreted and offset by other inhumane practices, unless one knows the producer.

Walkable Cities Provide Urban Paradise

Visit WalkScore.com to score any home address and pull up a map of whatâ&#x20AC;&#x2122;s within walking distance.

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of 0 mpg). For trucks, it’s a full gallon.

Unless quickly dropping off or picking up someone, turn the engine off when waiting for more than 10 seconds. It won’t harm the starter.

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Natural Awakenings Celebrates Earth Day Every Day

$ave Earth

Use Cruise Control – Tests conducted awaken l ngs ®

by Edmunds.com Eco-Driving Pays Big Even on the coldest mornings, engines found that using warm up more effectively during actual Subtle changes in driving cruise • control Box 421 Emmaus, PA 18049 P: (610) 421-4443 •quick F: (610) 421-4445 driving (but avoid acceleration). habits can produce to maintain a • Don’t step on the gas pedal before startlveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com significant benefits, steady speed ing the car. saving money at the awaken l ngs ® during flat gas pump and reducKeep Your Cool – The interior of a highway driving carbon dioxide vehicle can reach 120 to 130° F in 10 Ad Proof for Natural Awakenings –421-4443 February 2008 Issue ing18049 can provide Box 421 Emmaus, PA • P: (610) • F: (610) 421-4445 (CO2) emissions. Pracminutes in summer.

Use a heat reflector an average of 7 perticing moderate levels of lveditor@naturalawakeningsmag.com • window www.NaturalAwakeningsMag.com or shades to shield the interior cent in fuel savings (less in To: P: (610) eco-driving typically reduces from UV rays.

Always roll 421-4443 down the hilly terrain). fuel use by an average of 15 perEmail: F: (610) windows to release hot air.421-4443 It’s best to Navigate to Reduce Carbon Dioxide – cent. (Maintaining properly inflated park in a garage or available Ad Proof for Natural Awakenings – February 2008 shade.

Issue tires adds 3 percent more.) Here are best Planning driving trips, including errands, Obey the Check Engine Light – Today’s practices for green driving in honor of saves time and your increases motor vehicle Please sign proof and complete the following information: sophisticated onboard diagnostics To: P: larger (610) 421-4443 Earth Day, April 22. efficiency.

Electronic helpsSee second page for (Ad is shown at navigation actual size. ads.) systems continually monitor vehicle find the shortest route to an unknown Email: F: (610) 421-4443 Avoid Rapid Starts and Stops – Jackraboperation. When the alert light comes bit starts and stops use more fuel. Gentle destination. on, it may indicate that emissions ❑ Ad is approved: contact information and spelling is correcthave acceleration and smooth braking, espeAvoid Idling, Even to Warm Up the increased and fuel economy is going Please sign your and complete following cially around corners, can save $1 per down, the so always check itinformation: out.

Engine – According to theproof Environmental ❑ Ad at is approved with changes indicated gallon, according to the Environmental (Ad is shown actual size.

See second page for larger ads.)

Defense Fund, autos may burn 20 to 70 Protection Agency (EPA), improving fuel percent of a gallon of fuel for every hour Source: Adapted from EcoDriving economy by up to 33 percent. ❑ isAd is not(the approved make changes spent❑inAd curbside idling equivalent USA.com approved: contact–information and indicated spelling is correct Keep on Rolling – Slow-and-go is always better than stop-and-go, because main❑ Ad is approved with changes indicated taining a constant speed in congestion increases fuel economy; it can take 20 ❑ Ad is not approved – make changes indicated percent more fuel to accelerate from a full stop than from 5 miles per hour. Anticipate stops and coast when possible.

natural

Ride the Green Wave – Traffic lights are often synchronized so that a motorist driving at a specific speed will pass through many without needing to stop, delivering better fuel efficiency.

Limit Air Conditioning – Air conditioning can reduce mileage by as much as 20 percent. When driving below 40 mph, opening windows is best. At over 40 mph, closing windows and using A/C is better, because it avoids aerodynamic drag on the vehicle. Also use the “recycle inside air” feature to capitalize on already cooled air.

Maintain Optimum Highway Speed – The EPA estimates that in highway driving, every 5 miles over 60 mph is equivalent to paying 20 cents per ad isbelow the property of Natural Awakenings and may not be reproduced in any other publication without gallon extra for gas.This Staying of the publisher.

60 mph can improve mileage by 7 Please review the proof carefully. Natural Awakenings is not responsible for any error not ma ad will be published as it appears if the proof is not returned to us. If there are any questions about this pr to 23 percent. call or email. natural awakenings April 2011 23

This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho Signature: Date:for any / error /08 of the publisher.

Please review the proof carefully. Natural Awakenings is not responsible not

ecobriefs Cashing In

College Students Annually Repeat Recycling Bonanza When Lisa Heller Boragine discovered that college students moving out of their dorms dump tons of perfectly good stuff that wind up in landfills, she organized her nonprofit Dump & Run. Now, schools across the country are corralling leftover belongings and getting them into the hands of people who will give them a second life.

She recently helped Brandeis University, in Waltham, Massachusetts, organize a collection drive and sale that netted more than six tons of items from departing students. Clothing, food and bedding went to local charities. Mini-fridges, desk lamps and plastic storage containers were sold to incoming students, with proceeds benefiting on-campus sustainability efforts.

Boston Collegeâ&#x20AC;&#x2122;s Cleansweep program makes it even easier; students simply leave their excess stuff in their rooms, to be collected by volunteers. Bowdoin College, in Brunswick, Maine, prefers to focus on generating cash for charity via massive yard sales, one of which recently yielded $40,000.

â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s a win-win-win,â&#x20AC;? remarks Keisha Payson, Bowdoinâ&#x20AC;&#x2122;s sustainability coordinator. â&#x20AC;&#x153;The housekeepers like it because there is less stuff to deal with; the community likes the great bargains; and students like it because they feel bad about putting stuff in the dumpster.â&#x20AC;?

For information, visit DumpAndRun.org or call 508-579-7188.

Sweet Sounds

Green Proclaimed the Next Big Thing in the Music Industry The Green Music Group, an international coalition of musicians, industry leaders and fans, is leveraging its collective power to bring about widespread environmental change within the music industry and around the globe. Primary goals include reducing the music communityâ&#x20AC;&#x2122;s environmental footprint and magnifying support for environmental nonprofits.

Founded by Guster band member Adam Gardner and environmentalist Lauren Sullivan, itâ&#x20AC;&#x2122;s a project of Reverb, an organization that has spread its eco-friendly message on 80 major music tours, to reach 10 million fans in its first six years. Founding members include the Dave Matthews Band, Maroon 5, The Roots, Sheryl Crow, Bonnie Raitt and Willie Nelson.

Get with the program at GreenMusicGroup. org.

Source: The Christian Science Monitor

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24

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New Program Certifies Green Painters

Earth Care

Women’s Leadership for a GreenlEconomy awaken ngs ®

Earth Day Network’s new campaign, Women and Green Economy (WAGE), is engaging PA female executives business, government nongovernmental 21 Emmaus, 18049 • P:in(610) 421-4443 • and F: (610) 421-4445organizations to take leadership of the emerging global green economy. “Currently, women @naturalawakeningsmag.com • www.NaturalAwakeningsMag.com are not present in very many top international negotiations on climate change and the green economy,” says Earth Day Network President Kathleen Rogers. “We aim l ngs ® to changeawaken that equation.”

Women such as Secretary of State Hillary Ad Proof for Natural Awakenings – February 2008 Clinton Issue and Christiana Figueres, executive secretary of the U.N. Framework Convention 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 on Climate Change, are amongP:those now leading key (610) 421-4443 efforts or@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com in the climate and renewable energy discussion. “It is essential ail: F: (610) 421-4443 that our most talented and driven women come together to fast-forward the green economy,” says Rogers. With the world’s–women making 85 percent Ad Proof for Natural Awakenings February 2008 Issueof all consumer ease sign your proof and complete the following choices, they are in information: a commanding position to Ad is shown at actual size. See second page larger ads.) lead the way tofor a sustainable world. o: P: (610) 421-4443

WAGE creates a road map for women to aggremail: F: promote (610) 421-4443 gate their power and their leadership in ❑ Ad is approved: contact information and spelling is correct such issues. Earth Day Network’s supporting goals are to help prompt national and international initiatives ❑ Ad approved with changes Please sign your proof andthe complete the indicated following information: thatiswill promote green economy, secure education and job training op(Ad isportunities shown atforactual size.

See second page for larger ads.) women and channel green investment to benefit women.

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❑ Ad is not approved – make changes indicated more and join in via the Programs menu EarthDay.org. ❑ Ad Learn is approved: contact information andatspelling is correct

New Living, of Houston, has launched the country’s first training program to educate painters about workplace health, environmentally sensitive industry practices and long-term protection of indoor air quality for consumers. “Painting has been one of the most toxic and polluting sectors of the construction industry,” says Daniel Wurm, with the nonprofit GreenPainters Australia, which is partnering with New Living to green the industry. “Not only has it led to contamination of water after cleaning up and off-gassing into the atmosphere of poisonous and unhealthy chemicals, but it has also contributed to health issues.”

It all starts with consumer demand for the use of low-VOC (volatile organic compound) paints and heat-reflective coatings in homes and offices.

Find a local certified green painter at GreenPainters.us or email GetGreen@ NewLiving.net.

❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

f Natural Awakenings and may not be reproduced in any other publication without permission eview the proof carefully. Natural Awakenings is not responsible for any error not marked. This it appears if the proof is not returned to us. If there are any questions about this proof please natural awakenings

Date:publication / /08 y of Natural Awakenings and may not be reproduced in any other without permission

April 2011

25

F

eeling disorganized, colleagues surveyed unbalanced or owners of 4,500 out of sync? newly built homes Your home may in nine North be partly American to blame. cities, they â&#x20AC;&#x153;Mass-profound that duced, cookie54 percent cutter suburban failed their simple homes are bad slow home test. for us and bad for Yet, those houses the environment,â&#x20AC;? were no less says John Brown, costly to build or a Calgary-based maintain than the architect, professor ones that made the and founder of Slow grade.

Home Studio. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s

Brownâ&#x20AC;&#x2122;s like the difference team has created a between a Big Mac 12-step guide to get and a home-cooked Americaâ&#x20AC;&#x2122;s new housmeal, made from loing stock into rehab. cal ingredients.â&#x20AC;?

Most steps refer to

The concepts the design and site of slow home and its selection process: parent, slow architecFor example, a slow

by April Thompson ture, are part of the home is located in a growing, global slow walkable neighbormovement that challenges us to rethink hood, closest to the places the family our relationships with everything from visits most; it is oriented to maximize food to money. Itâ&#x20AC;&#x2122;s simple: A slow home sunlight in central living spaces; and a is easy to live in and has a light impact slow kitchen is a well-organized center on the Earth. Slow homes use space and of activity, with sufficient storage and energy efficiently, and work with, rather ample workspaces. than against, the environment.

There are also easy modifica While the principles sound like tions you can make to the place you common sense, when Brown and his now call home. For example: rear-

SLOW UP Your Home Creating a Simpler, Lighter Life

range the furniture in an awkwardly designed room to maximize functional space and make it easier to navigate; refurnish rooms by creatively using found objects and repurposed and repaired items; also declare a weekly electronics-free day and spend it in quietude or with good friends.

Slowing your home is also about environmental responsibility, given that residential buildings account for more than a third of the worldâ&#x20AC;&#x2122;s greenhouse gases, according to David Suzukiâ&#x20AC;&#x2122;s Green Guide. Recycled building parts might be incorporated into a new or renovated structure. Energy-saving measures include many widely-promoted simple steps that any home-dweller can employ.

â&#x20AC;&#x153;It doesnâ&#x20AC;&#x2122;t have to be like the Atkins diet, where you throw everything out thatâ&#x20AC;&#x2122;s currently in your pantry and swear off McDonaldâ&#x20AC;&#x2122;s forever. The slow home philosophy is about making incremental, sustainable changes to the way you live,â&#x20AC;? advises Brown.

Learn more at SlowHomeStudio.com.

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Slow architecture moves away from oversized McMansions toward quality, durability and affordability.

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Women’s Wisdom and Wellness

A Heart Opening and Mind Expanding Adventure into Learning

Ainspire women to believe in themselves—Dr. Leonetti

by Beth Davis

s individuals, Dr. Helene Leonetti and Tahya work to

through her medical practice and self-esteem workshops, and Tahya through teaching and sharing traditions steeped in centuries old movement. Together, they are a dynamic duo that have combined their skills and their passion for empowering women to create Women’s Wisdom and Wellness, a program designed to awaken, energize, heal and renew.

Before graduating high school, Dr. Leonetti visited with the school’s guidance counselor seeking advice on what to study in college. At the time, women’s options were more limited and she was advised to be a nurse or a teacher, because that’s what women did. She chose nursing and for nearly 20 years watched as patients followed the doctor’s orders.

Frustrated by the patients’ willingness to accept whatever the doctor said, she decided to go to medical school to “empower patients.” Now, she is a board certified physician in obstetrics and gynecology and holistic medicine as well as an accredited herbalist. However, there is much more to Dr. Leonetti than just her credentials. She is absolutely committed to teaching women to love themselves.

“We must recognize that we are enough,” she explains.

“We have to fill our own cup and make our own self full.”

It’s a message that Tahya had been practicing, teaching and sharing as a practitioner of Middle and Far Eastern arts for 35 years. She was drawn to Middle Eastern music in her late teens, and began a quest to understand more about the ancient arts ingrained in women’s culture. Today, she is an artistic and creative dancer that facilitates authentic, joyful, expressive, meditative, spiritual and holistically beneficial activities echoing the circular patterns of ancient traditions, and she gently encourages participants to unveil the creative essence residing within.

Recognizing that they each had something really special to share, they developed Women’s Wisdom and Wellness to both inspire women and to conspire with women. Together they facilitate a mind-body-spirit journey toward an elegant, elevated sense of self. “It is about encouraging women, celebrating our body’s wisdom, our whole being, and our ‘enoughness,’” notes Leonetti.

The two welcome women of all ages, shapes and sizes, and even encourage mothers to bring their daughters, or daughters to bring their mothers. For adolescents, the program can be especially poignant at a time when so much is focused on how one looks.

Leonetti says it gives young girls the opportunity to be exposed to truths of well-being and incorporate those truths into their daily lives.

“We invite women to experience truths of well-being and to utilize traditions steeped in women’s heritage to elevate their self esteem so that they in turn can spread the word and share the love with their families and communities,” shares Tahya.

Don’t expect to just sit and listen to a lecture. The program is an interactive experience that emboldens women to move and get the blood circulating and oxygen flowing with movements practiced by women through the ages.

Women walk away from the three-hour event with open hearts and open minds, they feel blessed to have found each other, and blessed to celebrate the magnificence of women that Leonetti describes as, “In its simplicity is so profoundly life transforming.”

Truths of Vibrant Being presented by Dr. Helene Leonetti & Tahya will take place on Saturday, April 9 from 1–4 p.m. at Twin Ponds Integrative Health Center, 628 Twin Ponds Road in Breinigsville. Cost is $45. To reserve, visit WomensWisdomWellness.com or call 610-395-3355. natural awakenings April 2011 27

Ed Begley, Jr.’s

GREEN HOME

MAKEOVER Saving Energy and Cutting Waste is a Family Affair

by Brita Belli

E

d Begley, Jr., widely regarded as 1936 home in Studio City, California, America’s most environmentally are those to which most homeowners aware actor—the one by which can relate. other green celebrities are measured—

For example, cramped rooms has never tired of the years of effort make entertaining difficult. The home’s he and his family have made in mak1,600 square feet of main living space ing their home as green as possible. (plus an additional 600-square-foot But this past year, his wife, Rachelle room above the garage) does not easily Carson-Begley, had had enough. accommodate the fundraisers the Beg She isn’t fed up with turning off leys regularly host; not to mention the lights or relying on solar power—she’s camera crews that routinely invaded just grown weary of the home’s tiny the family’s day-to-day lives to capture closets and sharing one small bathroom the couple’s good-natured squabbles between two adults and a soon-to-beover everything from composting to teenage daughter, 11-year-old Hayden. conserving water and energy. For seven While Rachelle played the disgruntled years, the family even ran a nontoxic foil to the over-achieving eco-cop Ed cleaning business—Begley’s Best—out on their former television show, Living of their garage, adding to the mêlée. with Ed—which aired for three sea “Even if it were designed differently, sons, first on HGTV and then on Planet it would be better,” Rachelle explains.

Green—her problems with their modest “It’s just that it’s a 1936 house. Yes, it’s 28 Lehigh Valley www.healthylehighvalley.com

efficient, but it would be great to be able to incorporate everything that’s going on now in eco building and be a recipient of all the latest benefits—why not?”

So, the Begleys are moving. After years of documenting how to retrofit an older house to maximize use of solar energy for electricity, heating, cooling and hot water, family recycling and rainwater catchment, they are planning to sell their modest abode and build a modern, 3,000-square-foot home a mile away.

Ed emphasizes that the move is a major concession on his part. “I made it crystal clear when Rachelle and I were dating: ‘This is the home I plan to be buried in. I will never move.’ And I said it repeatedly from 1993 until about a year and a half ago; now I’m going against that.”

Although the Begleys are trading up, they will continue to set an example by building their new home to green building standards that few homeowners have achieved. They’re going for the platinum; that is, Leadership in Energy and Environmental Design (LEED) Platinum standards, the highest rating possible for buildings certified by the U.S. Green Building Council (usgbc.org). This premier LEED designation requires an incredible environmental commitment in every aspect of the building process, from responsible site development, reduced water use and renewable energy utilities to the use of recycled and local materials and indoor air quality control. Of the more than 130 LEED Platinum building projects in California—the state that boasts the most such projects—only about 30 are private homes. Despite his initial protestations, Ed admits that he’s excited about the prospect. If there’s one thing he relishes, it’s a green challenge.

Life with Ed

It’s not easy to live up to Ed’s 30-yearstrong waste-nothing ethos. Although he first made a name for himself as an actor, initially as Dr. Victor Ehrlich on the 1980s TV show St. Elsewhere, followed by his recurring roles in the hit TV series Six Feet Under and Arrested Development, as well as a co-starring role in Woody Allen’s 2009 film Whatever Works, lately he’s become best known as Hollywood’s green guru.

He’s the people’s go-to expert on green building and saving energy, authoring the how-to books, Living Like Ed and Ed Begley, Jr.’s Guide to Sustainable Living.

Ed is often spotted around Hollywood riding his bike, his preferred mode of travel; on weekdays, he and his daughter ride together to her school, pedaling two miles each way.

This down-to-earth, affable man is perhaps eco-conscious to a fault. The success of the show Living with Ed relied in great part on the watchdog antics of Ed catching his wife stuffing vegetable peelings down the garbage disposal, instead of in the compost bin, timing her long showers or opening a running dryer to discover Rachelle’s lone tank top inside.

In each case, the chastised Rachelle

vowed to be more eco-conscious, with a raised eyebrow aimed at the camera.

“I felt vindicated,” Rachelle says of her reality show adventures. “They [the viewers] were going to side with me.”

If there’s any question that Ed’s needling occurs only when the cameras are on, his family members put those doubts to rest. Rachelle describes how her husband insists on keeping the temperature uncomfortably low on cold nights for the sake of saving energy; of turning off her curling iron while it’s warming up if she leaves the room; or switching off the TV if she’s listening to it while getting dressed down the hall.

Daughter Hayden’s biggest gripe has to do with TV time. “I love to watch TV for hours on end,” she says. “My dad is very cautious about using power and we have to turn off several different things when we use the TV, like the DVR and its power switch.”

But Ed insists that all these little energy-saving strategies add up. While he was willing to recently trade his obsolete 1992 TV set for an HDTV, he knows it’s a major energy hog—and not only when someone’s watching it.

“The phantom power can be as high as 100 watts per hour,” he says—that’s the power the TV consumes simply by being plugged in. “But,” he notes, “ if you have put power strips everywhere in the house and you just walk around and click off a few of them, all of that phantom power is turned off. Then,

you can enjoy an appliance like that without using a tremendous amount of energy.” The sun may be an unlimited source of energy, but the solar power stored in their home’s batteries has limitations—and Ed is a vigilant watchdog.

With rooftop solar panels providing most of the home’s power, the Begleys remain blissfully unaware when there’s a power outage in the neighborhood. “I only find out about it when I walk to the post office and see the signal flashing to show that power has been restored,” Ed comments.

Ed manually switches over to the municipal power grid only when he senses that the stored power capacity in the home’s solar batteries is running low. He foresees that eventually that system will be automated, but for now, he’s happy to keep track. The solar power generated onsite is enough to operate the house and professional TV cameras; it also charges an electric car in the garage—an all-electric 2002 Toyota RAV4 that’s clocked 85,000 miles.

For hot water, the family comfortably relies mostly on a simple solar thermal setup—a 4-by-10-foot panel on the roof of black anodized tubing behind a piece of glass. A pump activates when a sensor in the panel senses that it’s hotter than the temperature in the tank. Ed observes: “If you keep things simple, they work well.”

Simplicity also keeps maintenance issues at bay. The upkeep required for his solar electric system is minor; he’s committed only to adding water to the batteries every nine months and occasionally getting up to the roof to clean the panels with a brush and a little water.

Embracing the Great Outdoors

One of Ed’s first acts when he purchased his current house in 1988 was to rip up the existing lawn and replace it with native California plants and a fruit and vegetable garden. Unless raising cows or running a golf course, he can’t imagine why anyone would need high-maintenance, water-wasting grass outside their home. But, as with many of Ed’s improvements, energy saving natural awakenings April 2011 29

tends to trump aesthetics. That’s where Rachelle comes in.

“A few years after Rachelle had moved in here, she was telling a friend to meet her at the house,” Ed recalls, “and she said ‘It’s the one on the corner that looks like the Addams Family yard.’ I thought: ‘Oooh, maybe that garden isn’t quite as nice-looking as it used to be.’ It was very drought-tolerant, but it didn’t look good.”

With Rachelle’s help, a new landscaper joined the effort of turning the formerly bleak-looking yard into an attractive mix of native plants that includes fragrant rosemary and purpleflowering sage along with broccoli, artichoke, corn and lettuce. Plans for the new family home will allow Ed an expanded capability to harvest rainwater through a large catchment system with an underground tank, so that he can irrigate the gardens without drawing from the municipal water supply— which he characterizes as having, “… our straw dipped into someone else’s drink”—namely, Northern California’s water. “If you’re going to take water from someone else,” Ed advises, “the least you can do is to use it responsibly and not waste it on non-native species.”

Meeting in the Middle

Bringing Rachelle’s aesthetic influence to bear has entailed replacing outdated living room curtains with attractive and energy-efficient wooden shutters, and finding ways to recycle without having large bins in plain sight. She’s orchestrating the design and layout of the new house—allowing for both entertaining space and larger closets— while Ed focuses on its renewable energy systems—including more unshaded rooftop panels and orienting the building to make the most of natural light.

“If we don’t go LEED Platinum, then who will?” Rachelle queries.

“That alone is not easy; still, I want to make it look like other houses in the neighborhood. I don’t want a Jetsons’ house; super modern has never been my style. I‘d like to show people that you can have it all, and I’m praying that it’s true.”

The Begleys got off to a good start in March by tearing down an existing home on the property they recently purchased—96 percent of which, from cabinets to pipes, will be recycled or reused through Habitat for Humanity.

By March 2012, the new house should

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be finished. They want their LEED Platinum home to serve as a model for people who are building new residences, to show what is possible in achieving real energy efficiency and waste reduction without sacrificing style or comfort. Ed’s aim is to ensure the place produces more energy than it uses.

As before, the whole process will be documented. “I hope that I’ve shown what you can do with a retrofit,” Ed says. “Now I want to show people what you can do from the ground up in 2011 and beyond.”

The family’s ongoing focus on green living has made a major impact on Hayden, who accepts environmental consciousness as the norm. “I learned everything from my dad, from composting to solar panels,” Hayden says. “I always teach my friends to turn off the lights more often, take shorter showers, stuff like that.”

Her green awareness gives this tween maturity beyond her years.

As Rachelle says, “She thinks about things outside of herself. She’s always been conscientious. She’s also really concerned about the planet and very compassionate.” Hayden is proof that a family’s day-to-day environmental commitments can leave a lasting impact that reaches far beyond the immediate family.

Brita Belli is the editor of E-The Environmental Magazine and the author of The Complete Idiot’s Guide to Renewable Energy for Your Home. Her next book, due out this fall, explores the relationship of environmental toxins and autism.

Step Two: The Middle Road n Install a programmable thermostat. n Get a Cool-N-Save attachment for household air conditioners—a valve and mister system that activates when the A/C is on to drop temperatures around each unit by as much as 30 degrees (not recommended for mineralized well water). n Add insulation to drafty walls, ceilings, basements and even foundations. n Install new double- or triple-paned windows. n Add blinds or other window treat ments to help retain heat in winter and block it in the summer. n Purchase a new, energy-efficient dishwasher, refrigerator and other appliances.

STEPPING UP HOME ENERGY SAVINGS

n Replace the lawn with drought tolerant grasses or native plants and vegetable/fruit/herb gardens or even an artificial lawn made of recycled rubber and plastic.

Step Three: Major Commitments

by Brita Belli

G

reen guru Ed Begley, Jr. likes to break down saving energy and reducing waste at home into doable steps that help us get the most out of our homes, so that we not only learn to live efficiently, but learn to love doing so. The how-to advice in his books comes packed with personal anecdotes and insights; it’s like a friend explaining the basics, as opposed to a know-it-all.

Almost any energy-saving journey, Begley notes, begins with a green home audit. The one he had conducted for his home cost $1,000 because it was very thorough; basic audits cost $100 to $175 per hour.

But, he’s convinced it was well worth it, because the auditor found many places where Begley could make simple minor adjustments to potentially save hundreds of dollars a year. What’s more, he advises, “A

good green home audit will help you prioritize bigger changes, so you spend your money wisely.”

Here’s how to move up the energy-saving ladder, one step at a time.

Step One: The Low-Hanging Fruit n Switch from incandescent light bulbs to compact fluorescent models. n Turn off lights and fans when leaving a room. n Change air filters. n Take shorter showers.

n Purchase and install a solar hot water system or tankless water heater; at minimum, install a timer to avoid wasteful heating of water 24/7 (a thermal blanket can help, too). n When updating a standard HVAC system, consider the value of switching to a heat pump model. n If building a new residence or looking to upgrade an outdated heating/cooling system (particularly for larger homes), opt for a geother mal heat pump, which uses 25 to 50 percent less energy than a traditional heating and cooling system.

n Turn off the faucet while shaving and brushing teeth.

n Evaluate the home’s solar potential and install solar photovoltaic panels on the roof.

n Plug in power strips and use them to fully turn off electronics when not in use.

n Consider a home’s wind energy potential and install a home wind turbine.

n Recycle everything possible and compost all organic matter, from vegetable cuttings to coffee grounds.

Primary Source: Ed Begley, Jr.’s Guide to Sustainable Living natural awakenings

April 2011

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P: (610) 421-4443 @naturalawakeningsmag.com • www.NaturalAwakeningsMag.com l: F: (610) 421-4443

Ad Proof for Natural Awakenings – February 2008 Issue ase sign your proof and complete the following information: d is shown at actual size. See second page for larger ads.) : P: (610) 421-4443 A green home is a clean home mail: F: (610) 421-4443 and a healthyand home.

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communityspotlight Naturally Yours Eco Emporium

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aturally Yours is an independently owned eco-emporium the amount of harmful chemicals located in downtown historic Jim Thorpe. Since opening in in your home, yard and garden ❑ Ad is approved changes lease sign your proof and with complete the indicated following information: August of 2007, Naturally Yours has prowill lead to improved health. The (Ad is shown at actual size.Lehigh SeeValley second page for larger ads.) vided eco-conscious customers sustainable and Western New products for everyday use and low impact ❑ Ad is not approved Jersey – make changes indicated is fortunate to have some living. ❑ Ad is approved: contactgreat information andfor spelling local resources hom- is correct Owner June Gaudreau endeavors to eowners and renters looking to reduce their exposure to carry products that are as environmentally ❑ Adirritants, is approved with chemical particulates andchanges pollutants.indicated sustainable and healthy as possible. With Support these local, environmentally concerned busithat goal in mind, the store carries organic cotton, bamboo, nesses as not you make changes–inmake and around your home. ❑ Ad is approved changes indicated alpaca and hemp clothing for adults and infants. It also carries honey and beeswax based soaps, all-natural personal care items, essential oils and massage oils, and stainless steel water bottles from Klean Kanteen, In addition, local artists supply clothing accessories and jewelry from recycled materials and fair trade sources as well as a line of handmade “treeless” paper products and other assorted items. To celebrate Earth Day, shoppers can receive a free chico bag with every purchase of $25 during the month of April.

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Jim Thorpe Window Cleaning

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im Thorpe Window Cleaning is a family owned and operated company established in 2006 with 60+ years combined experience in the window cleaning industry. During that time we have earned our excellent reputation by servicing numerous landmark Natural Awakenings and may not be reproduced in any other publication permission buildingswithout and thousands of satisfied view the proof carefully. Natural Awakenings is not responsible forhomeowners any error notthroughout marked. This the region. appears if the proof is not returned to us. If there are any questions about this proof please JTWC uses environmentally friendly and/or recycled office supplies and Green Seal Certified cleaning products. Homeowners, small Date:publication / /08 of Natural Awakenings and may not be reproduced in any other without business owners andpermission building facility review the proof carefully. Natural Awakenings is not responsible for any error not marked.

Thisgutter managers in need of window, s it appears if the proof is not returned to us. If there are any questions about this proof please or screen cleaning can rest assured that Jim Thorpe Window Cleaning will provide professional, personalized care with the specific needs of : Date: / /08 the environment and your property in mind.

Our family promotes health and wellness, vegetarianism, supports local farmers and business and follows the Native American belief that we are all Keepers of the Earth. We are fully insured and believe in giving our customers high-quality, friendly, courteous service at fair, competitive prices. References available at your request.

Let the Sun shine in and call today for your free estimate 610-554-3755. Satisfaction Guaranteed. See ad, this page.

32 Lehigh Valley www.healthylehighvalley.com

Environmental Assay

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ith enough harmful chemicals, anyone can quickly uildings, whether used for homes or workplaces can green up a lawn. NaturaLawn of America, the recoghave issues that keep their inhabitants uncomfortable nized leader in environmentally responsible lawn care, offers or from enjoying good health. We all have walked into an environmentally friendly approach that creates a green spaces that made us lawn quickly, more naturally, and with fewer weeds. Our enfeel uncomfortable but vironmentally responsible approach safer, more ® effective prolonged exposure to awakenis la ngs alternative to traditional an unhealthy environchemical treatments. We ment can cause serious Box 421 Emmaus, • P: (610) 421-4443 • F: (610) 421-4445 workPA with18049 your backyard health challenges. lveditor@naturalawakeningsmag.com environment to help cre- • www.NaturalAwakeningsMag.co Some of the issues that ate a naturally beautiful can make a building awaken l ngs ® and healthy lawn—so unhealthy derive from you don’t have to! humidity, particulate or Proof Ad for Natural Awakenings February • 2008 Issue421-444 Box 421 Emmaus, PA1991, 18049 • P: (610)–421-4443 F: (610) Since owner chemical issues, while Richard Mertz has been lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag. some can be caused by To: P: (610) 421-4443 working with nature, not overwhelming electriagainst it. He and his Email: F: (610) 421-4443 cal signals. If your health care provider can’t find the team know that a onecause of an ailment, you may wish to look elsewhere, Ad Proof for Natural Awakenings – February 2008 Issue size-fits-all chemical prolike where you work or live. is simply a safe Please signgram your proof not and complete the following information: Sal LaDuca specializes in finding the source of unapproach for PennsylvaTo: P: larger (610) 421-4443 (Ad is shown at actual size.

See second page for ads.) healthy buildings. By understanding the indoor air quality nia homeowners, their Email: F: (610) 421-4443 of a space, LaDuca can uncover issues such as mold, parchildren and there pets. ticulates or gaseous volatile organic compounds (VOC) ❑ Ad is approved: information andright spelling correct NaturaLawncontact customizes a formula that’s for yourislawn, from building materials and household items. LaDuca strengthening your lawn’s root system by building the soil to Please sign your proof and complete the following information: can also assess the source location of electromagnetic help give you a healthy green lawn that stays that way. ❑ Ad at is approved with actual size.

Seechanges second indicated page for larger ads.) fields, radio frequencies, TV signals and remediate (Ad is shown NaturaLawn offers a personalized service for your lawn the harmful effects. Some solutions are quick and simple, using exclusive organic-based fertilizers, effective biological ❑ isAd isbiorational not approved –and make changes indicated while others may require a more complex solution. ❑ Ad approved: contact spelling is correct and controls, information integrated and pest management You can investigate on your own by visiting www.embased programs. frelief.com for fact-filled breakdowns of possible irritants, make Pennsylvania lawnchanges care choice we can all enjoy, ❑ToAd is aapproved with indicated or have your premises checked thoroughly for $200. Call call 800-750-LAWN or visit Kutztown.NaturaLawn.com. See Environmental Assay Inc. at 908-454-3965 to schedule. ad, this page.

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Geothermal Heat Pump Systems

This ad is the property of Natural Awakenings and may not be reproduced in any w natural awakenings Aprilother 2011 publication 33 of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error ad will be published as it appears if the proof is not returned to us. If there are any questions about

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Greenway Pest– February Control Ad Proof for Natural Awakenings 2008 Issue Susan Christopher Designs

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission

Preservation Works

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ave you considered making your home healthier with clay or lime plaster? Clay plaster is a non-toxic product with no petrochemicals or odor, it reduces the unhealthy effects of positively charged electronics and synthetic plastic products, it repels dust, pollen, and dander, and controls a room’s climate to help lower heating and cooling costs. Clay plaster is easily reparable; swirl it with a damp sponge and blemishes vanish.

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Lasting Impressions Landscaping

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lFor more information regarding Lasting Impression Landscaping or to schedule Awakenings and may not be reproduced in any other publication without permission Ad Proof for Natural Awakenings – February 2008 Issue a service please call 570-420-8858.

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Goodness Grows Garden

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37

wisewords

tance of nature to our health and wellbeing for thousands of years, but only in recent years have scientists begun to study the benefits of what I call, “vitamin N.” Still, the preliminary research indicates overwhelmingly positive correlations between human health and intelligence and nature.

For example, a University of Illinois study of urban children with attention deficit disorder found that even a little

by April Thompson exposure to nature can have a positive effect on ADD. Several other studies come, the more nature f it’s true that people indicate that walking in natural areas we need, and offers a improves our mental and physical health. are self-interested roadmap to a future that Researchers from Sweden and England creatures at heart, incorporates nature into that compared exercising in indoor and journalist Richard every aspect of our lives, outdoor settings learned that expending Louv has a message for the same amount of energy in these diffrom our homes to our humankind: Think not ferent environments provides different reworkplaces. only what we can do for sults, with green exercise offering added

The recipient of the nature, but what nature value. Science can’t yet tell us the causes 2008 Audubon Medal, can do for us. and mechanisms behind these correlaLouv is the author of

Louv’s seminal tions, yet we know enough to act. eight books and the book, Last Child in the

Technology permeates every aspect founder of the Children Woods, launched a naof our lives today. A Kaiser Family Foun& Nature Network. tional dialogue about the dation study found that American youth disconnection between spend an average of 53 hours a week children and nature, a You cite many in- using entertainment media. So we have state he calls nature-deficit disorder. stances of nature’s power to to consciously bring more nature into our Now, in The Nature Principle, Louv heal and restore us mentally, lives—not just to escape technology’s vividly portrays how a nature-infused emotionally, physically and documented negative effects, but also to the positive benefits that nature lifestyle can enhance the quality of our even intellectually. How does access provides. health and relationships, benefiting science account for this?

It’s not a case of nature versus every facet of experience. He asserts Healers have known about the importechnology, however; it’s a matter of that the more high-tech our lives be-

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balance. The “hybrid mind” can access the benefits of both, facilitating skills in big-picture thinking.

You assert that reconnecting with nature also strengthens community and family bonds, but where can busy urbanites start?

Often, families want to connect with nature but don’t know how. We offer free tools at ChildrenAndNature.org to help you start a family nature club organized around prearranged nature play dates. One club has 600 families.

This helps create meaningful social bonding within and between families.

It’s something any family can do, regardless of location or income, and it’s good fun.

What roles do governments play in preserving a naturebalanced world?

All have a role to play. Urban planners a hundred years ago planned cities around nature. It’s not a new idea; we’ve just forgotten.

Nature can offer cost-effective solutions to some of the problems cashstrapped governments face. For example, it costs a lot to tear up a canyon and put in a new stormwater system, but a lot less to develop a system that takes advantage of the natural watershed.

People often think about nature as somewhere else, like a state park or wilderness area, yet you point out the need to re-imagine our own yards and neighborhoods.

What can we do to enhance the local habitats that ultimately sustain us?

We often overlook the nature where we live, work and play. In 2008, for

the first time in history, more people on Earth, were living in urban, rather than rural, areas. That means if we are going to have meaningful experiences with nature, we are going to have to rethink nature within cities.

Looking forward, conservation measures alone won’t be enough to get us where we need to be. We need to start re-creating nature in order to protect the biodiversity that all creatures need, humans included. We can start in our backyards by replacing lawns with flowers and native plants that will bring back sustainable migration routes for birds and butterflies.

Acting on The Nature Principle is an optimistic way of looking at the future. It’s not just about survival; it’s creating a way of life that is profoundly all-around better for all of us.

April Thompson is a freelance writer in Washington, D.C. Connect at April Writes.com.

natural awakenings

April 2011

39

12

GUIDING PRINCIPLES

greenliving

The power of permaculture rests in its easy-to-understand foundations.

Understanding them and our relationship to Earth’s ecology is where the work begins. permaculture is to mimic a natural landscape, and to make it more productive for human needs, as well. n Put up your own food; preserving

a garden’s harvest is like capturing sunlight. n Grow perennials that produce food;

plant an edible landscape, not a lawn. n Use less energy, feed the soil and har-

vest rainwater. On a finite planet, only renewable resources are sustainable.

THE POWER OF PERMACULTURE Care for People, Sustain the Planet, Share the Surplus

by John D. Ivanko

n Enable the surplus of one design

element to supply the need of another: Garden scraps feed chickens, which produce manure, which makes compost to nourish the garden. n Strive for self-reliance and resil-

iency, not self-sufficiency, and engage with the community; permaculture is an integrated system. n Avoid big and fast solutions that

can have unintended consequences; make the least change necessary and see if it works. As E.F. Schumacher famously stated: “Small is beautiful.” n There’s strength in diversity; value it by avoiding a monoculture of anything. n Remember that living on the edge

can be a very productive place; not all good ideas come from the mainstream.

Source: Karl J. Schmidt, founder and owner of Glacial Lakes Permaculture, created this summary, adapted from the principles originated by permaculture pioneer David Holmgren, an ecological design engineer.

40

Lehigh Valley

Permaculture is often considered a societal revolution disguised as gardening. It shows up in urban hamlets, suburban neighborhoods and rural farmyards. Be they large or small, the diverse flora and fauna in these Gardens of Eden gush with life.

T

he ethics of permaculture are simple: Everything revolves around caring for people and the planet, while sharing the surplus. A term coined by Bill Mollison and David Holmgren in the 1970s, permaculture melds the needs of human habitation and horticulture, creating viable integrated designs based on natural ecological systems, in which what’s produced by one element of the system becomes the input for another.

“It’s about design and relationships,” explains Bill Wilson, co-founder of Midwest Permaculture, with his wife Becky. “Permaculture is larger than gardening. It’s a creative and artful way of living where people and nature are both preserved and enhanced by thoughtful planning and the careful use

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of resources. Practices mimic patterns found in nature. Principles reflect a respectful approach to life. Embraced, these attributes create an environment of diversity, stability and resilience, where all may thrive for untold generations.”

Self-Sufficient Systems Permaculture is widely adaptable to suit local climates, soils and geographies, and can scale to any size location that can sustain life. Because nature fosters no waste, permaculture-inspired gardens recycle or reuse all nutrients and energy sources; this approach regenerates natural systems, while boosting the self-sufficiency of human settlements and reducing the need for industrial production systems that rely on polluting energy sources.

Courtesy of John D. Ivanko

n Take cues from nature: The goal of

Courtesy of John D. Ivanko

Plants are selected and planted according to the way they help one another. Animals also play key roles in garden sustainability. Free-range chickens, for example, can help fertilize and work up the soil and control insect pests, while providing nutrient-packed eggs; humans, meanwhile, provide shelter, security, a water source and supplemental food. Surplus produced in these gardens is freely shared.

“Many permaculturists are concerned about their relationships with others—all others—and the planet,” continues Wilson. “We believe that it is possible to redesign our lives to provide an abundance of food, fiber, energy and shelter for every person on this planet, while dramatically improving overall quality of life.” He notes that only 20 percent of the permaculture process is about growing food.

“Permaculture is the big picture,” agrees Heather Lanier, who has developed a plan for Hill of the Hawk Farm, in Big Sur, California. “It’s about how relationships are built and how these relationships help care for one another in the circle of life.”

At her farm, the staff are transforming abandoned chicken coops into living spaces and artist studios, and planting a forest garden that will provide shade and fresh fruit, while attracting beneficial insects. Chickens and ducks meander around a series of ponds that collect water in preparation

Permaculture is for any size property, including an apartment, and for any climate... any place.

He and other permaculture enthusiasts maintain that, “With more and larger settings, together we can have a great positive effect on the total environment.” When it comes to the potential for rural areas, “We can harvest a far greater amount of resources than we do now—water, sun, carbon dioxide and wind—and greatly improve productivity, while improving the overall quality of the region.” However, he quickly clarifies: “One can be very successful in small spaces, too.”

John D. Ivanko is the co-author of Rural Renaissance, describing Inn Serendipity’s journey toward sustainability (InnSerendipity.com), based in part on permaculture and onsite generation of wind and solar power.

for the region’s long dry season.

Just down the road, the Esalen Institute offers educational workshops, which Lanier’s staff have attended. An instructor there also helped complete the permaculture plan for Lanier’s property.

Place-Based Living Permaculture is equally appropriate for the urban and suburban areas where most Americans now live, says Wilson.

“It’s for any size property, including an apartment, and for any climate... any place.”

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41

healingways

Natural Healing in Unnatural Settings Homelike Touches Help Restore Health

by Melinda Hemmelgarn

O

h, how we take the comforts and bacteria, so check with nursing of home for granted—until staff first. If an institution restricts the we lose them. Despite our presence of plants, substitute posters or best intentions and mindful actions to pictures of gardens, forests or national stay physically and spiritually sound, parks to bring visions of natural life to sometimes, bad things happen to good barren walls. people. Accidents, toxic environments,

Here are additional suggestions for illness and other situations beyond our transforming unnatural environments control can radically, often unexpectinto more natural healing spaces: edly, change our lives.

Like Hippocrates, think of food as

No one wants to find themselves medicine. Unfortunately, “healthy hosin a hospital bed, but if you or a loved pital food,” is too often an oxymoron. one requires the high-tech, life-saving skills of a medical center, nursing home It’s wise to ask the staff dietitian for an or another institutionalized care facility, organic diet. Organic food is produced without toxic chemicals, antibiotics, you can help restore health through hormones and genetically modified high-touch, natural nurturing. ingredients. If no organic options exist,

To begin, it’s helpful to know that let hospital administrators know you healing is enhanced and quality of life would appreciate having local, orreturns quicker in loving, peaceful, natural environments. Frances Kuo and ganic food on the menu. Inquire about dietary restrictions and get approval to her colleagues at the Landscape and bring nutritious, homemade comfort Human Health Laboratory, at the Unifoods, prepared with loving hearts and versity of Illinois, Urbana-Champaign, caring hands. have shown how green space is a necessary, beneficial component of human Satisfy the senses. Listen to the healhealth. ing rhythms of nature via recordings of

Because plant life is physically songbirds, crickets, frogs, ocean surf, and mentally restorative, an increasing trickling streams and gentle rain. Many number of hospitals nationwide have are available through libraries, local created onsite “healing gardens.” The bookstores and websites.

University of Alabama Hospital, for

Paul Kervick, cofounder and one of instance, designed a garden according the directors at Living Well Community to the concept that the way a patient Care Home, in Bristol, Vermont, befeels and interacts with his or her surlieves, “It takes more than medical manroundings can play an integral part in agement and clean sheets to feel vibrant the healing process. Complementing its and happy.”

So, in addition to organic soothing greenery and pleasant floral food, Kervick provides music therapy scents, a water feature helps mask unand meditative drumming for residents. pleasant noise.

It’s good to bring green plants, Heal through touch and movement. fragrant flowers and herbs to the Medical facilities may employ profesbedside of a loved one, but intensive sional massage, healing touch and care units often ban plants in rooms, physical therapists. If not, a gentle foot due to concerns about mold, allergens or hand massage, with jasmine, rose 42 Lehigh Valley www.healthylehighvalley.com

or lavender-scented lotion, provides soothing stress relief. Be close; hold your loved one’s hand or stroke their hair.

In A Dietitian’s Cancer Story: Information & Inspiration for Recovery & Healing, author and dietitian Diana Dyer found that meditative movement, like yoga and qigong, aided her own healing journey.

Bring something from home to the facility. Family photographs, a favorite blanket or special sweater can help make a strange space feel more personal and cozy. Some care facilities even allow visits from pets. Pull up a chair and read stories aloud, sing softly and share memories and images of home.

Think positively and hold healing thoughts. Creative visualization can be a vital healing tool. It is the internal process of embracing healing images and good thoughts and then applying them to our experience and our bodies.

For example, Dyer references a horse field she saw outside her rural hospital window during an illness that had left her weak. She focused on the horses’ galloping strength and visualized herself running strongly again.

Every patient needs an advocate to ask questions, take notes and provide a second set of watchful eyes and helping hands. It’s a good idea to keep a dated record of procedures, doctors’ comments, test results and care plans.

Meanwhile, protect your loved one’s rest while offering small services that provide great comfort—such as companionship during meals or helping them step outside for some fresh air.

Repeatedly express gratitude to care providers for their services and for incremental gains in healing that bring a loved one ever closer to returning to home sweet home.

For additional insights, visit Health Care Without Harm (NoHarm.org).

Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio show host, based in Columbia, MO. Her daughter recently spent a month in the hospital while recovering from a fall. Visit FoodSleuth@gmail.com and tune into Food Sleuth Radio online podcasts at kopn.org.

!

Make a Difference, Volunteer

by Marina McGough “You have not lived until you have done something for someone who can never repay you.” ~John Bunyan

E

ver wondered how to help someone with a terminal illness? How about volunteering for hospice? You don’t have to be super human to make a difference, just human with a loving heart.

Small actions like bringing a newspaper, playing cards, having conversation, laughing, singing, or even just holding someone’s hand are just a few ways to make a difference in someone’s life.Surprisingly to some, the volunteer experience can make a difference in their life as well.

The volunteers of Care Alternatives shared their feelings on their experiences and motivations of volunteering for hospice.

Each time I leave a visit with John,

but that person is also giving back to me as well. I feel good when I think of sharing one hour of my time to give another person hope, relief and to share stories with them and watch them smile. ~ Ronnie Not only can individuals make a difference by making visits, but volunteers can also make special crafts for patients and families. Care Alternatives also utilizes the gifts and talents of alternative practitioners, such as massage therapists, Reiki therapists, pet therapists and music therapists.

Are you a compassionate, empathetic individual who wants to enhance your life by giving your time to others in your community? If you have as little as an hour or two a week and are able to commit at least a year of your time this could be the perfect volunteer opportunity for you.

Please contact Marina McGough, Volunteer Coordinator at Care Alternatives, at 215-542-2100 or Marina.

McGough@carealt.com. For more information, visit CareAlt.com.

I am smiling and looking forward to my next visit. I am especially fond of the geriatric population and when John winks at me, touches my hand, smiles, and thanks me numerous times for coming to visit an “old geezer like me.” I always respond with, “No, thank you.” I especially enjoyed my card game with him and the hospice CNA; just seeing him engaged was wonderful. The experience is rewarding on so many levels. ~ Tina My experience with Hospice has been life changing for me. I have found myself. I have found love, joy, and peace. All of this has changed my life, and it all started with Hospice. ~ Debbie My life would be very different, missing the beautiful witness and learning from wonderful souls, if I did not volunteer to visit with those on Hospice. ~ Lynne I look forward to volunteering each week because I feel I’m making a positive difference in their lives.

When I volunteer my time I feel that I’m not only helping another person

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April 2011

43

consciouseating

Salad Lovers’

SALADS Signature Dishes from the Garden or Farmers’ Market

by Judith Fertig

G

oing green—at least on our plates—has never been easier. Every season, it seems that more varieties of fresh greens are available at farmers’ markets and in selections of nursery plants or seeds for home gardeners. Not so long ago, Americans generally thought of salad as pale iceberg lettuce with high-fat bottled dressing or some mixture of veggies, bound together with mayonnaise. These days, we can choose from among a bounty of tender lettuces and exotic greens, topped with extra virgin olive oils and splashed with colorful creative counterpoints that add zest and yum.

Salads today provide a culinary canvas for both the cook and the gardener. A signature salad generally comprises several key ingredients: cool, crisp, fresh and nutritious greens; a fresh-tasting, low-calorie dressing; and bite-sized fruits, nuts, vegetables or cheeses that add flavor, texture and interest.

For the greens, tender leaf or Bibb lettuce, crisp Romaine or cabbage, sliced or finely chopped, make the besttasting salads. For the best-tasting dressings, cooks whisk ingredients together in a bowl minutes before serving. We can drizzle them over each salad, serve them in a small pitcher on the side or place the salad in a large bowl, and then toss to incorporate the dressing. Added accents have expanded to include everything from soft fruits such as strawberries and oranges; savory and salty crumbled feta or blue cheeses; or something crunchy, like toasted almonds or walnuts, in addition to ubiquitous garden-fresh vegetables, such as scallions or tomatoes. Adding a healthy hot or cold protein makes a salad even more of a main course. Altogether, in ever-evolving combinations, today’s wide-ranging healthful ingredients can work edible magic.

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFoodAndLifestyle.blogspot.com.

44 Lehigh Valley www.healthylehighvalley.com

Nitty Gritty Dirt Farm’s Slaw

When Minnesota’s Nitty Gritty Dirt Farm employees gather for a summer lunch, this crunchy cabbage-based slaw often graces their table.

Serves 6 Slaw ½ lb Napa cabbage, cored ½ lb green cabbage, cored 1 bunch red radishes (about 12 medium to large), trimmed ½ lb broccoli, florets separated from stalks ½ bunch green onions, pale and green parts,

sliced ¼-inch thick ½ lb green beans, ends trimmed, sliced ¼-inch thick Dressing 1 /3 cup extra virgin olive oil 2-½ Tbsp cider vinegar or more to taste 1 Tbsp honey ¼ tsp ground ginger Kosher or sea salt and freshly ground black pepper 1. Chop cabbages, radishes and broccoli florets into very small pieces. With a knife or vegetable peeler, pare the tough outer layer of the broccoli stalks to reveal the pale core.

Chop the cores the same size as the other vegetables.

2. Put all the chopped vegetables in a large bowl and add the green onions and green beans. Toss to mix.

3. For the dressing, whisk together the olive oil, vinegar, honey, ginger, and salt and pepper in a bowl, according to taste. Add the dressing to the slaw, using just enough to coat the vegetables nicely. Toss well. Let rest at room temperature for about an hour before serving, or cover and refrigerate.

The slaw will remain crunchy for at least eight hours.

Source: Adapted from Eating Local: The Cookbook Inspired

by America’s Farmers, by Sur La Table and Janet Fletcher (AndrewsMcMeel.com).

Simple, Super-Fast Citrus Salad

When horticulture author Barbara Pleasant’s garden is at its peak, she doesn’t like to slow down. She goes from garden to table in minutes, remarking, “I love this simple and super-fast salad.”

Serves 2 Citrus Vinaigrette Dressing 2 Tbsp sesame oil 2 Tbsp orange juice Salt and pepper to taste Salad 2 cups fresh salad greens 1 cup fresh orange, peeled and chopped, or canned

mandarin oranges, rinsed and drained ½ cup chopped green onions, including some of the green 1. For the vinaigrette, whisk the sesame oil and orange juice together in a bowl. Season to taste.

2. Arrange the greens on two salad plates and top with orange and scallion. Drizzle with vinaigrette and serve.

Award-winning garden writer Barbara Pleasant blogs about growing and eating organic food at BarbaraPleasant.com.

Spinach and Avocado Salad

This fresh-tasting salad features a variety of colors, flavors and textures.

Serves 4 1 large ripe avocado, diced 1 Tbsp freshly squeezed lime juice 4 cups baby spinach leaves ½ cup chopped green onions 1 cup cherry tomatoes, cut in halves 1 cup sliced radishes ½ cup bottled low-calorie Italian vinaigrette 1. In a small bowl, coat avocado with lime juice. Set aside.

2. In a large bowl, toss together spinach, green onions, tomatoes, radishes and vinaigrette. Divide evenly onto four plates.

Top with avocado pieces.

Source: Adapted from 350 Best Salads & Dressings, by George Geary © 2010 Robert Rose Inc. (RobertRose.ca).

Excerpted with permission; all rights reserved.

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45

Salad Lovers’

GARDEN TIPS

by Barbara Pleasant

I

f you really love salad, you owe it to yourself to try growing your own garden-fresh ingredients. Lettuce is fast and easy to grow, with beautiful colors and textures worthy of a flower garden. Most salad staples grow best in cool weather; so don’t wait for summer to get started. Here are eight tips for a successful salad garden season.

Make several small sowings. Lettuce and other salad greens grow quickly and must be picked before they get too old, so try planting about two square feet of space every three weeks, starting in early spring. Take a break during summer’s heat, and then plant more salad greens when the weather cools in late summer. In tropical areas, grow lettuce as a winter crop.

Try Bibbs, butterheads and other beauties. Seed racks offer packets of tempting varieties, and all except iceberg types are easy to grow in a garden. Buttercrunch and other Bibb varieties always do well, as do butterheads and leaf lettuces. Choose a mixture of varieties or buy three packets with different leaf colors and textures.

Add water. All leafy greens crave water, and dry conditions can cause lettuce to become bitter. Keep a watering can near the salad bed and water as often as needed to keep the soil constantly moist, but not muddy.

Eat thinnings. Lettuce seedlings often appear close together, and a good gardener will pull out excess seedlings to give the plants room to grow. After thinning seedlings to two inches apart, start eating the pulled plants as baby greens.

Pick in the morning. Lettuce and other leafy greens are at their best in the morning, after they have had all night to recover from the stresses of the previous day. If it’s not possible to gather greens in the morning, pop a cardboard box over the bed for the day. Protected from hot sun, a salad patch can keep its morning freshness until evening.

Mark boundaries with radishes or scallions. Plant fastsprouting radish seed or green onions from the store to mark the locations of newly sown seeds. The onions will quickly grow new roots and tops; simply pull them as needed in the kitchen.

Grow more when temperatures cool. Salad crops struggle in hot weather, but often thrive in cooler months. In the north, gardeners can use leftover seeds to start up a second delicious salad season in late summer; in the south, they can get an early start on the long winter growing season as soon as summer temperatures abate.

Mix in some spinach. Boost the nutrient content of salads by including spinach in the salad garden. Spinach grows best in rich, fertile soil.

Barbara Pleasant is the author of numerous gardening books, including Starter Vegetable Gardens: 24 No-Fail Plans for Small Organic Gardens. Visit BarbaraPleasant.com.

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Safety of Chiropractic with Older Adults Older adults may have concern about fractures with chiropractic care because they have less bone density and many may be osteoporotic. Depending on the older adults’ bone density and comfort levels, chiropractors will modify their techniques. The older adult and their chiropractor should talk about their bone density and the techniques used. As long as this has been addressed, chiropractic care is a great benefit with very minimal adverse effects.

by Brian D Barrett, DC

Benefits of Chiropractic Chiropractic care can have a number of benefits, which are especially important for older adults without further medication: · Pain relief · Increased joint health · Increased balance · Increased mobility and range of motion · Increased sense of well being · Decreased stiffness and muscular spasms · Decreased joint and soft tissue inflammation · Minimized further degeneration

W

Research Showing the Benefits of Chiropractic Care In Older Adults?

Alternative Treatment for Pain in Older Adults Chiropractic Care and Older Adults hile maturing adults are more likely to experience pain than the general population, in many cases, they are undertreated. Many older adults feel pain is just a natural part of aging and don’t tell their doctors about their problem.

Unfortunately, many Americans, including older adults, will just get by with pain medicine for their aches and pains.

Pain medicine might be appropriate at times, but it can have adverse side effects. However, most maturing adults are on some kind of medication. In fact, studies show that up to half of American adults, aged 65 years or older, take five or more routine medications.

It is known that the more medication a person is on, the more risk for complications and the more stress it puts on the body.The aging process also brings physiologic changes, altering the way a body can use and metabolize medications.

The vast majority of pain is mechanical in nature—meaning something is not moving correctly or moving too much or not enough.

Chiropractic works on the body’s mechanics and does not rely on medication or surgery. It is a way to reduce pain and improve body mechanics, along with diet and exercise.

Changes that occur in the spine over time can lead to increase chance of mechanical pain as well as degenerative changes, such as arthritis. As we get older, our discs, joints, ligaments, muscles and other spinal tissues become weaker, less hydrated, more fibrotic (adhesions), and less able to withstand normal stresses. As this happens, there is increased chance mechanical pain from spinal degeneration (arthritis) becomes stronger and occurs more often.

Chiropractic care using gentle adjusting and mobilization techniques, physical therapies, and stretching and exercise programs, can help get the pain reduced, stimulate proper joint mechanics, and minimize degeneration.

Within a total sample size of 414, a subpopulation of 28 (5.65%) reported receiving chiropractic care. This figure is similar to published reports of distribution of chiropractic patients in the general population. Chiropractic users were less likely to have been hospitalized, less likely to have used a nursing home, more likely to report a better health status, more likely to exercise vigorously, and more likely to be mobile in the community. In addition, they were less likely to use prescription drugs.

Coulter, PhD et al. Chiropractic and Care for the Elderly. Top Clin Chiro 1996;3(2):46-55.

Chiropractic Increases Joint Health Synovial joints, what individuals think of as normal joints, receive their nutrition and eliminate their wastes (mostly inflammatory) through joint movement. Hypomobile joints, or joints that are moving less than they should, do not get the proper nutrition nor get to eliminate waste properly. By restoring normal joint movement, chiropractic care brings nutrients into the joint and flushes toxic waste products out.

Regular chiropractic care increases the quality of life, as well as helping with the elimination of pain and correction of soft tissue abnormalities.

Dr. Brian Barrett is a chiropractor at Complete Chiropractic, located at 5930 Hamilton Blvd. in Allentown. He sees a wide range of patients from athletes, to kids, to older adults.

For more information, call 610-841-2204 or visit CompleteChiroCenter.com. natural awakenings

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&

Tai Chi Qigong: Ancient Solutions for Modern Conditions

by CJ Rhoads

O

riginating in China, tai chi and qigong are mind-body practices accessible to people of any age or physical condition. A recent review of tai chi and qigong published in the American Journal of Health Promotion finds these practices offer many health benefits for the heart, immune system and overall quality of life. Unfortunately, many people in Western cultures still doubt that meditative health practices, as a whole, are effective treatments.

Defining Tai Chi and Qigong

Tai chi and qigong are often referred to as “moving meditation”. To achieve the goal of demonstrating clear evidence of the impact on the health and well being of human beings from tai chi and/or qigong, we can turn to the specific components and identify the distinguishing features between the two.

Tai Chi is a practice that involves memorizing specific postures in sequence, known as a form, which was originally developed as a prac-

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tice for self defense moves. In order to achieve advantage over an opponent, the practitioner must remain balanced and in alignment at all times, breathing optimally, and remaining calm and clear headed. The tai chi practitioner must be able to “sense” or “listen” to the intention of the opponent. He or she must then be able to move with intention, while remaining completely relaxed, in such a way that whatever their opponent tries to do is neutralized. These movements require both strength and flexibility. Tai chi is often considered a specific type of qigong.

Qigong is an “energy exercise,” and is generally comprised of a series of repetitive movements practiced in combination with coordinated deep breathing and focused attention. While there is no emphasis on an opponent, staying relaxed and moving in ways that enhance strength and flexibility are still very much central to the practice.

Considering both tai chi and qigong, we can identify several specific components common to both, including development of strength and flexibility, focused attention, deep breathing and repetition.

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Muscle Benefits

The slow repetitive movements of tai chi and qigong are more likely than quick-moving activities such as running or external martial arts to develop fatburning muscles, increase the number of muscles within each muscle unit, enhance the coordination between muscle units, improve the cardiovascular system and increase the number of neurotransmitters in the brain because of the elevated oxygen levels in the bloodstream.

Brain and Metabolic Benefits

To understand the impact of tai chi and qigong on the brain, it will be helpful to first consider the feedback loop between the muscles, the nerves, the brain, and the metabolic system controlled by the brain. One of the easiest ways to see this feedback loop is to describe how pain is “felt.” The physical manifestation of pain is when the muscle tenses or is damaged, the nerves send a pain signal to the Dorsal Horn (a spot at the base of the spine) which

then sends the signal to the thalamus region of the brain. With repeated use, the Dorsal Horn becomes very sensitive, dialing up the amount of pain.

People who experience chronic pain have a Dorsal Horn that acts like a loaded gun with a tricky trigger finger; it is tensed up to fire pain sensation at the least provocation. The responding pain sensation then causes the nerves to tell the muscles to contract, which causes more tension, which is felt by the Dorsal Horn, which sends the message to the brain that there is pain, which causes the tense-pain-tense-pain feedback loop.

The answer is to break the loop by ridding our bodies of tension and relaxing our muscles. When a person is in pain, their brain is in a constant state of attention, which releases a constant stream of stress hormones like cortisol and adrenaline. Blood pressure and heart rate goes up. Respiration becomes shallow and the rate increases. Capillaries contract. Over long term, these hormones begin to cause damage; inhibiting the digestive system, restricting nutritional absorption, causing muscle fatigue and increasing pain.

One effective treatment for chronic pain is biofeedback, which is a method that turns muscle tension or brain waves into a visual measurement.

When we are attached to bio-feedback machine, we must breathe deeply, and relax our muscles. Ultimately, biofeedback is really no different from meditation. The brain switches from narrow focus to open focus. Our brain waves switch from beta waves to alpha waves. We indirectly cause our bodies to stop feeling pain by over-riding our body’s tension response to pain with a relaxation response instead. Over time

the override becomes the norm and the pain response decreases. Our Doral Horn becomes less sensitive, and our pain dissipates. Research shows that Buddhist chants can be very effective at getting the brain to make the switch from beta waves to alpha waves, which in turn causes all the metabolic changes that decrease the pain. Tai chi and qigong are considered moving meditation because practitioners develop the same brain characteristics as people who meditate regularly.

Muscle/Brain/ Breath Combination is Recommended

Diminishing pain is not the only impact of daily tai chi or qigong practice. The combination of the physical impact of long, slow movements, the open focused attention of the brain, and the resulting deep breathing of typical qigong and tai chi is highly effective as a health booster. Unfortunately, few doctors learned about it in medical school because until recently, no one understood how or why it works. Practitioners were dismissed as zealots who were promoting “faith healing.” The effects were thought to be merely the placebo effect. But the new evidence is changing that and more and more medical doctors are recommending tai chi and/or qigong. In fact, doctors at the Mayo Clinic have stated that preliminary evidence suggests that tai chi may offer numerous benefits beyond stress reduction, including: • Reducing anxiety and depression • Improving balance, flexibility and muscle strength

• • • • • • •

Reducing falls in older adults Improving sleep quality Lowering blood pressure Improving cardiovascular fitness in older adults Relieving chronic pain Increasing energy, endurance and agility Improving overall feelings of well-being

Peter M. Wayne, assistant professor of medicine at Harvard Medical School and director of the Tai Chi and Mind-Body Research Program at Harvard Medical School’s Osher Research Center states that, “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.”

While in the past some have dismissed tai chi and qigong’s effectiveness as a treatment for many chronic health problems, there is now growing evidence that in many cases tai chi and qigong work better than medication with fewer side effects. In 2009 Harvard Health publications called tai chi and qigong not just “moving meditation” but rather “moving medication” because it works.

Dr. CJ Rhoads is an associate professor in the College of Business at Kutztown University. A best-selling author, she writes and speaks on business strategy and leadership. She is also the advisor of Tai Chi Club of Kutztown University which is co-sponsoring a Health and Martial Arts Festival and Symposium on May 19-22 in Alburtis.

For more information call 484-3323331 or visit www.TaijiquanEnthusiasts.org.

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calendarofevents SUNDAY, APRIL 3

Take Your practice to the Next Level – Headstand and Shoulderstand are known as the King and Queen of asanas because they can bestow upon us many gifts. We must approach them with intelligence and respect. In this workshop you will learn the proper alignment to be upside down safely and effectively.

1-4:30pm. The Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642 FREE Community Yoga –This is a gentle class and open to all levels. 1-2pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

natural awaken ngs

T’ai Chi Chih® – T’ai Chi Chih® is a form of moving meditation that l consists of®19 gentle movements and 1 posture that are done standing. Great way to relieve stress! 8wks/$80. 11:30am-12:30pm. Easton Yoga, 524421-4443 Northampton St.,•Easton.

610-923-7522 (610) F: (610) 421-4445

savethedate Yoga for Weight Loss – Begins April 2nd 11:30 am. We accept late registrations. Relax and Renew with Workshop - April 17th 5-7pm. 2 hour minivacation from your hectic life. $25 Kids Yoga – Sundays 11am for kids age 8-11.

New session April 10th.

Karma Yoga Project benefits Turning Point – Every Saturday in April at 2 pm. $10 donation.

Classes at Lehigh Valley Yoga Studio, 1701 Union Blvd, Allentown. 484-547-3325.

Karma Yoga Project benefits Allentown Explosion Relief Fund – Sundays April 10 &17 classes at 2pm and 4pm. Held at St. Thomas Moore Church 1040 Flexor Ave, Allentown.

Box 421 Emmaus, PA 18049 • P: ways to get an aerobic, strength training work out while also learning appreciation of your body and lveditor@naturalawakeningsmag.com • WEDNESDAY, www.NaturalAwakeningsMag.com APRIL 6 reducing stress. This workshop is a Team in Training

natural awaken ngs

Yoga for 55 and Better - This therapeutic yoga class donation based fundraiser to benefit the Leukemia ® promotes flexibility, awareness, and Lymphoma Society. 4pm. Lehigh Valley Yoga, l balance, mind-body and breathing in this class for those 55 years and 1701 Union Blvd, Allentown. 610-776-2676.

Ad Proof for Natural Awakenings – February 2008 IssueYoga, 524 up. 9:30-11am. $85/8wks. $15. Easton FREE Intro to Yoga – Join us for an introduction 5k Race Against Racism – Support the YWCA Northampton St, Easton.

610-923-7522 to yoga class designed for beginner yoga students.

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 of Bethlehem and stand for equality for all. The the basics about breathing, sun salutations, To:Learn (610) Pilates Mat MixedP: Level – This 421-4443 mixed level class registration website is http://www.active.com/runlveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com standing poses, balance and more. All are welis an invigorating, challenging route to not only ning/bethlehem-pa/5k-race-against-racism-2011. come. 6:30-7:30pm. The Yoga Loft of Bethlehem, Email: F: (610) 421-4443 strengthening core musculature but also improving 9:15 a.m. Moravian College Campus, Monocacy th 521 E 4 St, Bethlehem. 610.867.9642 coordination, range of movement and flexibility. and Locust Sts, Bethlehem. Call 610-867-4669 Prior Pilates Mat work required to join. 5:15-6:15pm. extension 104 Ad Proof for Natural Awakenings –$15 February 2008 Issue $90/8ks or drop in. Easton Yoga, 524 NorthampPlease sign your proof and complete the following information: ton St, Easton.

610-923-7522 A New Twist on Yoga – Discover alignment basics length at andactual spaciousness in your (Ad toisbring shown size.

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CHAIR YOGA – Knowing all the different ways being, 421-4443 alleviate back To: postures and throughout the whole body. Yoga - Improve overallP:well (610) twisting to use a chair means that you can practice yoga pain, relieve stress, increase flexibility, & build 2-4:30pm.

The Yoga Loft of Bethlehem, 521 E 4th almost anywhere Learn seated and standing poses Email: F: (610) 421-4443 strength through yoga focusing on proper alignment.

St, 610.867.9642 contact information and spelling is correct that are safe, fun and challenging. Improves bal❑Bethlehem.

Ad is approved: For all levels. Beginners welcome. Weekly, 9:15ance, strength, alignment and flexibility! 1-3pm. The 10:30am and 5:30-6:45pm. Near Bethlehem WegYoga - Improve overall well being, alleviate back Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. man’s. Yoga with Stephanie Snyder, a Registered pain, relieve stress, increase flexibility, & build ❑ Ad is approved with changes indicated Please sign proof and complete the call following information: 610.867.9642.

Yoga Teacher, 610-867-0116. strength through yogayour focusing on proper alignment.

For allislevels.

Beginners welcome. Weekly, (Ad shown at actual size. See second page for larger ads.)

9:00-10:15am. Near Bethlehem Wegman’s. Yoga ❑ Ad isanot approved – make changes indicated with Stephanie Snyder, Registered Yoga Teacher.

Yoga 102: Semi-Private – A continuation of our inPilates Mat for Beginner Students – Build you 610-867-0116. troductory series for students of 101 or those return❑ Ad is approved: contact information and correct core foundation withspelling the absoluteis basics and learn ing to their practice from a long absence. 6:30–8pm. to initiate movement from a stable source.

7 – 8 PM Modified Ashtanga Yoga – This workshop is $120/8 wks. Easton Yoga, 524 Northampton St, at Easton Yoga. $90/8 wks or $15 to drop in.

Easton based on the traditional Ashtanga Yoga system, Easton 610-923-7522 ❑ “western” Ad is approved changes indicated Yoga, 524 Northampton St, Easton. 610-923-7522 but modified to suit our bodies. We will with focus on the first half of the Primary Series. You will learn proper breath, technique, alignment, ❑ Ad ishistory. not approved as well as Ashtanga Yoga 9:45-11:15am. – make changes indicated Chakra Series: The Solar Plexus Chakra – StimuIntoduction to Ashtanga Yoga – A beginner to in7wks/$70. Easton Yoga, 524 Northampton St., late your self confidence, personal power, strength, termediate workshop. Find out about one of the best Easton. 610-923-7522 self will and ability to manifest your intentions as you

FRIDAY, APRIL 1

SATURDAY, APRIL 2

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SUNDAY, APRIL 10

THURSDAY, APRIL 7

TUESDAY, APRIL 12

SATURDAY, APRIL 9

SATURDAY, APRIL 16

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open and heal the Third Chakra. 11am–2pm. All levels. $40 before 4/9, $50 thereafter, pre-registration required. Easton Yoga, 524 Northampton St, Easton 610-923-7522

SUNDAY, APRIL 17 Kundalini Yoga: The Brain Doctor – The Brain Doctor workshop is a workshop to help keep the mind healthy. There will be exercises that challenge the mind/body coordination as well as asana to help relive and keep away the deadly stress. All levels welcome. $40. Easton Yoga, 524 Northampton St., Easton 610-923-7522.

ongoingevents

Yoga and Fitness SUNDAY

MONDAY, APRIL 25

Anusara Inspired Yoga/Mixed Level - The practice follows the Universal Principles of Alignment(TM), while celebrating the heart and the beauty in all. Anusara is a spiritual practice that embraces the beauty of diversity, truth and creative freedom of the Divine. 8-9:30am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-7465852.

Free Intro to Tai Chi – Come here about what Harvard Medical School calls “medication in motion”.

5:30pm. Contact Hilary Smith at 610 751-6090 with questions Human Performance Center, 250 Cetronia Rd., Suite 100, Allentown.

Kundalini Yoga - Use movement, sound current, breath and meditation to relax and heal your mind and body. Kundalini Yoga offers relief from back pain, stress, addiction, depression and insomnia, as well as weight control. 10-11:30am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

TUESDAY, APRIL 26 Free Intro to Tai Chi – Come here about what Harvard Medical School calls “medication in motion”.

11am. Contact Hilary Smith at 610 751-6090 with questions Human Performance Center, 250 Cetronia Rd., Suite 100, Allentown.

SATURDAY, APRIL 30 World Tai Chi Day – Join Hilary Smith for a demonstration and celebration. All are welcome to join in the healing wave of chi that will spread around the globe. No experience necessary. 10am.

Integrated Health Center Campus, 250 Cetronia Rd, Allentown.

SUNDAY, MAY 1 YOGA BLISS – In this afternoon of relaxation and pampering we’ll work on releasing common areas of stress and tension, such as the neck and shoulders through breathing, stretching, acupressure, restorative yoga and meditation. Bring Mom along and make this your Mother’s Day Gift! 1:303:30pm. The Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642.

“Coach Ritz helped me develop my strengths and taught me how to focus to achieve my personal goals.”

– Michele G.

Achieve Your Goals!

Get Started Today!

FREE Introductory Session Rachel Sue Ritz, B.A., ACC Small Business & Personal Life Coach 610.797.3919 • www.lifecoachritz.com

$5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation. 121pm Kula Heart Yoga, 103 S. Main St., Nazareth.

610-746-5852.

Tai Chi Study Group – For health youthfulness and longevity. To explore more deeply the theory, concepts, and forms of Tai Chi. $150, Attendees get up to 25 classes per month. 1-3pm. The School of Nursing (1628 W Chew St) 1st Sunday of every month. RSVP and questions, contact Michael Angelone at 610-944-0072.

Yoga/Level 2 – Anusara Yoga class will lead you through a heart-opening, inspiring sequence that includes dynamic standing postures, balance, backbends, inversions and more. 10-11:25am.

The Yoga Loft 521 E 4th St., Bethlehem. 610867-9642.

Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only). 6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

Beginner’s Yoga 101 — 11:00-11:59am. Looking to try yoga but don’t know where to start? Learn basic yoga poses and breath work, while being introduced to various yoga styles. $85 for 8-week session begins 9/19 or $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325. $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers in the process of completing, a certified yoga school program, teach this class. $5 cash only, 5:30-6:45pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522.

MONDAY Yoga, Guided Relaxation – Joe Premecz. Be led into a sublime state of deep peace. Utilizes gentle, restorative yoga poses, simple breathing techniques, and guided imagery and visualizations. Suitable for seniors and individuals with injuries, and/or limited mobility. 5:30-6:30 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Level 1-2 Hatha Yoga – Hatha yoga is the physical yoga as a discipline of the will, tapping into the inner willpower- creating union in action, knowledge and love (body, mind, heart). Mondays & Wednesdays 9:30-11am. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Yoga Level 1&2 – Create strength and flexibility in the body. Learn Sun Salutations, dynamic standing postures, balance, and work on preparations for intermediate poses including shoulderstand and handstand. 9:30-11am. $15. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-867-9642.

Zumba – A Latin-inspired, dance fitness class that includes international music and dance moves.

Integrates the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular improvements, and total body toning. 7:15-8:15pm. $15 or 8wks/$99. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

610-867-9642.

Zumba Gold – A program designed to take the exciting Latin and International dance rhythms in

The Yoga Loft

Classes That Inspire & Lift Your Spirits Now accepting applications for both 200-Hour (Primary Level) In-Depth Yoga Study & Teacher Training, and our NEW additional 300-Hour (Advanced Level) Teacher Training Programs

Gift Certificates Available

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642) natural awakenings

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the Original Zumba and bring them to the beginning participant or older active adult. Zumba Gold can provide a safe and effective total body workout.

11:30-12:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth 610-746-5852.

Qigong – Hilary Smith. Meld together physical movement, breath control and mental focus for improved immune function and sleep disorders, lowered blood pressure and blood sugar, cleansing the organs and much more. $84/8 wks (incl.TaiChi $158/8 wks), Twin Ponds Health Center, Fogelsville Area 610.395.3355 Zumba-Join the Party! Come to Advantage Nutrition & Wellness in Bethlehem for this fun & energetic class. Zumba helps you burn calories; improve your cardiovascular health and more! Class series offered both Mon & Wed. Six week series for only $30! To register contact Tara at 610-443-1885 Laughing Yoga (2nd & 4th wks) – Carol Siddiqi. We laugh, move, breathe, and have fun while allowing the endorphins to flow. This has a powerful preventive and therapeutic value. 6:30-7:30 pm, $7/wk, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.

TUESDAY Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 7-8 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 $5 Kids Yoga (ages 3-6) – A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships! 12:30-1:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Core Power Yoga — 10:00-11:15am. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness.

Be prepared to sweat and work out! $15 drop-in.

Lehigh Valley Yoga. 1701 Union Blvd., Allentown.

484-547-3325.

Kundalini Yoga Foundations – Kundalini Yoga is the most powerful and effective forms of yoga available today. Students will enjoy teachings, exercises and meditations that will explore the roots and fundamental basics. Experience stress relief and higher consciousness! 11am-12:15pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

610-865-2523.

Ashtanga Yoga, Primary, Series, level 2 – Jen Kelly. For students with no or limited experience in Ashtanga Yoga for the purpose of learning the primary series with modifications. 10-11:15 am, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Gentle & Restorative Yoga – With Alysha Pfeiffer.

This class is for those who would like to work at a slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. 7:30-8:45. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

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WEDNESDAYS

Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Yoga/Gentle – This class is for those who would like to work at a slower pace, those recovering from injury, or anyone who has not been physically active lately and would like to work more gently at first.

9:15-10:30am. $15. The Yoga Loft of Bethlehem, Yoga Flow, Slow & Gentle – LeeAnn Price. These 521 East 4th St, Bethlehem. 610.867.9642 postures and breathing techniques along with Yoga/Level 1 – Learn correct alignment and breath- meditation and relaxation will bring you to a state ing in fundamental yoga postures. This class is ideal, of peace and tranquility. 6:00-7:15 pm, $75/6 wks, but not limited too those who are new to yoga, or Twin Ponds Integrative Health Center, Fogelsville those who have minimal yoga experience. 6:00- Area, 610.395.3355 7:15pm. $15. The Yoga Loft of Bethlehem, 521 East $5 HourYoga/Level 2 Flow - An early morning 4th St, Bethlehem. 610.867.9642 class to start the day with a challenging class to build Yoga Flow, Slow & Gentle - LeeAnn Price. These strength, flexibility and stamina. A wonderful way to postures and breathing techniques along with medi- get your energy flowing! 7-8am, Kula Heart Yoga, tation and relaxation will bring you to a state of peace 103 S. Main St., Nazareth. 610-746-5852. and tranquility. 6:00-7:15 pm, $75/ 6wks.,Twin Yoga & Nutrition - Certified Yoga teacher & regisPonds Integrative Health Center, Fogelsville Area, tered dietitian will teach you how to move your body 610.395.3355 and learn to live in all aspects of your life mindfully, Hot Yoga- Come and practice Hot Yoga with Randi including nourishment to support a healthy and every Wednesday night 7:00 pm. Ideal for yoga stu- fit body. A life changing class to help you live a dents and athletes looking for a challenge. L.V. Yoga, healthier lifestyle. 9:30-11am. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

1701 Union Blvd., Allentown. 610-776-2676 Core Power Yoga — 7:30-8:30pm. Like the chal- Gentle Restorative Yoga – Restorative yoga uses lenge and flow of an Ashtanga class, but seeking a props such as blankets, bolsters, and blocks to create more varied, personalized practice? This class em- a practice of mindful relaxation. This practice is for phasizes building core strength and self-awareness. everyone wishing to bring serenity to body, mind, Be prepared to sweat and work out! $15 drop-in. and spirit as we bring calm and peace to self. 5:30Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 7pm. Kula Heart Yoga, 103 S. Main St., Nazareth.

610-746-5852.

484-547-3325.

Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions.

610-868-1296.

Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098.

Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. This class is ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience.

10-11:30am. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

Zumba-Join the Party! Come to Advantage Nutrition & Wellness in Bethlehem for this fun & energetic class. Zumba helps you burn calories; improve your cardiovascular health and more! Class series offered both Mon & Wed. Six week series for only Yoga/Level 2 &3 – Requires previous yoga ex$30! To register contact Tara at 610-443-1885 perience and offers challenging Vinyasa Flow $5 Kids Yoga (ages 7-11) - A fun and interactive way sequences. Inversions, arm balances and full backto let your children explore body awareness as they bends are some of the more advanced postures that move and grow into their youth. Great way to build are practiced regularly in this class. 6:00-7:25pm. new friendships! 4:30-5:25pm. Kula Heart Yoga, 103 $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 S. Main St., Nazareth. 610-746-5852.

Zumba Fitness® – The only Latin-inspired dancefitness program that blends red-hot international music steps to form a “fitness-party” that is downright addictive. Feel the Music. 11:30-12:30pm. Yoga/Mixed Level Flow – During this dynamic Kula Heart Yoga, 103 S. Main St., Nazareth. 610- flow class you will learn sun salutations, standing poses, balance, forward folding, back bending, and 746-5852. much more. 9:30-10:45am. The Yoga Loft 521 E 4th Tai Chi – A Moving Meditation – Hilary Smith. St., Bethlehem. 610-867-9642.

Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing Beginner’s Yoga – Bonita Cassel. Attention to but well coordinated. 5:30-6:30 pm, $84/8 wks, call alignment and self love make this class a perfect one for start dates. Twin Ponds Integrative Health Center, for those beginning or challenged with limitations.

10-11am, $75/ 6 wks, Twin Ponds Integrative Health Fogelsville area. 610-395-3355 Center, Fogelsville Area 610.395.3355

FRIDAY

THURSDAY

Yoga Level 2/3 – With Brian Toseland - Join Brian for a challenging and inspiring flow practice.

Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 7- 8 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

This class is for those who wish to deepen there practice leave negativity on the yoga mat to start the weekend right. 4:30-5:55pm. The Yoga Loft of Bethlehem, 521 East 4th St. Bethlehem. 610867-9642.

www.healthylehighvalley.com

Gentle Yoga – Growing our Gusto for Infinite Goodness. Weekly donation-based yoga class in Easton. Beginners, all levels and all ages welcome.

Class leans toward gentle yoga, with playful and uplifting energy. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. Call 610-559-7280 to sign up.

Yoga/ Feldenkrais® - Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (incl. Chopra’s Seven Spiritual Laws), Feldenkrais and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355

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savethedate

naturalhealth Please call to confirm information.

savethedate

Happy Hour Yoga – Start your weekend off right!

Join us for a mixed level flow yoga class with 200 Hour Certified Yoga Teacher Brian Toseland. 5:306:45pm. The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610.867.9642 FREE Intro to Yoga – Every First Friday. 7–8pm.

Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Hot Yoga- Come and practice Hot Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown.

610-776-2676

SATURDAY Traditional Ashtanga Yoga – LeeAnn Price. Experience the therapeutic flow of Ashtanga primary series practice. Modifications and one-on-one assistance allow this style of yoga to be accessible to all.

Classes are designed for all levels. 10:30-11:45am. $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice.

Blossoming teachers teach this class. $5 cash only.

11am- 12:15pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Core Power Yoga — 8:30-9:30am. Rise and shine!

This challenging, vinyasa-flow class cultivates greater core strength and self-awareness. Be prepared to sweat and work out! $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown.

484-547-3325.

Rise & Shine Yoga - Mixed Level 8:00-9:15 AM Creating an energetic start to your weekend. This class is recommended for those that want a more vigorous, energetic, flowing class. It will be an uplifting practice! Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Yoga/Mixed Level – Fun and challenging class teaches sun salutations, standing poses, balance, forward folding, back bending, and much more.

12:15-1:30pm $15. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

A New Experience Healing Services Every Tuesday at 9:30 a.m.

Are you suffering in mind, body or spirit? Consider the opportunity toexperience Prayer, Anointing, and the Laying on of Hands for yourself or a loved one at St. Stephen’s Episcopal Church, 3900 MechanicsvilleRd., Whitehall. Call 610435-3901 for more information.

FRIDAY, APRIL 1 No fooling Spajama Party – Same as our usual spa party, but you can wear your favorite PJ’s. Call to reserve your service. 5-8pm. $14. Herbs To Your Success 35 Belvidere St., Nazareth Call 610-365-8996

SATURDAY, APRIL 2 Aroma Readings – Showcasing new all-natural skincare products that will give you an instant facelift.

11am-3pm. $15. Herbs To Your Success 35 Belvidere St., Nazareth. Call 610-365-8996 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 CEU Introduction to Trager® – Bonita Cassel Beckwith. This is the first step in your pathway to becoming a Trager® Practitioner or use as 6 hours of CEU for NCBTMB and PA State Licensing.

10:00-5:00 pm, $125, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Learn How to Muscle Test - The Energetics Of Communicating With The Physical Body and Vibrational Bodies Through Applied Kinesiology Lecture and practice session by Dian Freeman – Sat. April 2nd 1-4pm and Wed. April 6th 6pm-9pm, $50.

Deposit and RSVP Required, Call 973 267-4816, Approved for AANC CUE credits.

WEDNESDAY, APRIL 6 IMAG-ine – Enjoy great food, meet great people and learn how your image and branding can take your business to the next level. Meet success/business coach and speaker Elizabeth Sanchez and win some door prizes. Free. 6-8pm. Anthony Ashley Hair Design. 1740 W Allen St, Allentown. Rsvp to Nina at 610-434-0180.

Book Discussion & Support – Greg Schweitzer, D.Ay. New monthly series of conversation about books relevant to healthy living and spiritual development. This month, SABBATH: Finding Rest, Renewal & Delight in our Busy Lives by Wayne Muller. 6:00-7:15 pm, $15, Twin Ponds Integrative Health Center, Fogelsville area, call 610.395.3355 to register.

What’s in YOUR water?

April 30th, 1 - 5:30 p.m.

You’re invited to a free public event featuring talks and film screenings on Marcellus Shale drilling, sewage sludge fertilizer, quarrying, and other threats to your water. Free GASLAND screening kicks off the event on April 29th at 7 p.m. Kutztown University Academic Forum building, Kutztown. For more information, contact Karen Feridun at karen.feridun@gmail. com

savethedate Improve Any Relationship Spiritual Partnership: 8 Loving Actions to Transform any Relationship Thursday, April 28 at Congregation Keneseth Israel, Allentown.

A workshop designed to empower and transform any significant relationship through the easy and spiritual actions of just one person in that relationship, even if it is the other person who really needs to change. Apply these principles to your marriage, parent, sibling, teen or friendship relationships without their active participation, and discover how you, yourself, can positively influence and impact your relationship.

Free, and open to the public. For more info and to register call Annette Carpien at 610-428-2755.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355

THUSDAY, APRIL 7 Girls Night Out Seminar – An Evening With Dr. Helene Leonetti, MD. 4 Goodness Sake welcomes you to join us for a girl’s night of sharing info on menopause, hormone related issues, self esteem, stress reduction and so much more. An open forum of questions and answers allows for a relaxing evening of education, fun and even a few laughs.

6-8pm Call 610-398-2057. 4 Goodness Sake, 3538 Route 309 Orefield.

SATURDAY, APRIL 9 Open House – 4 Goodness Sake LLC Health Food Store will celebrate our 2nd annual open house at 3538 Route 309 in Orefield. All day long there will be FREE Gift Basket Drawings, FREE Samples, and In Store Demos with The Hidden Garden, Vitalah Oxylent Supplements, Premier Designs

natural awakenings

April 2011

53

savethedate Strength & Rebirth Women’s Weekend Circle of Trees Retreat Milford PA April 30 – May 1 2011 Come join your sisters of the earth for a weekend of workshops, drum circles, bonfires, crafts, hiking and more. Our workshops, each of which offers opportunities for spiritual renewal, intellectual stimulation, or acquiring and exploring new skills, are taught by gifted and experienced facilitators.

We strive to ensure that everyone attending leaves feeling enlightened and refreshed. For more information contact Marjorie Spadoni at 484-347-7489 or visit www.circleoftreesretreat.com

savethedate Focus Your Energy, Build Your Business A book study for independent professionals and small business owners.  Learn what stops you from achieving your business goals and what to do about it.  Design goals aligned with your core values  Focus on your goals with support  Take powerful action with confidence Six Mondays, May 3 – June 7, 6:30 - 8:30 pm $197 ($172 for registration by 4/15) 1 individual & 1 group coaching session included. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

savethedate OPEN HOUSE CELEBRATION Friday, April 8th - Sunday April 10th Presented by Lisa Baas Acupuncture & Oriental Medicine, Sanctuary for Healing Therapies and Emmaus Yoga April 8 : Drumming with Jim Donovan April 9 : Meditation, FREE Autonomic Response Testing April 10 : Noon – 3pm : Bring your friends for Tasty Food, FREE Chair Massage w/Herbal Refreshments, Meditation, Yoga Potpourri, Fireflies Musical Yoga for Kids, FREE Yoga w/ Pete (All Levels) and FREE Dance & Movement Workshop w/ Laura Scappaticci Raffle at 3:00pm on Sunday, April 10th benefiting the Shanti Project.

860 Broad Street, Emmaus Call 610-421-8200 or go to EmmausYoga.com for specific times and details.

savethedate A Natural Medicine Forum Wednesday, April 20 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

54

Lehigh Valley

Jewelry and more. 9am-5pm. 4 Goodness Sake, 3538 Route 309 Orefield.610-398-2057

only please. Call to register 610-982-5606. 1395 Bridgeton Hill Rd, Upper Black Eddy, Pa 18972,

Women’s Wisdom & Wellness, A Wow Experience – Dr. Helene Leonetti & Tahya. Celebrate your body’s wisdom, elevate your self esteem, and liberate new dimensions of self-expression. Bring your daughters, mothers, & friends. 1-4pm, $45 (incl. refreshments). Reserve reservations on-line! Go to: WomensWisdomWellness.com. Twin Ponds Integrative Health Center, Fogelsville area 610.395.3355

THURSDAY, APRIL 14

Twelve Oils of Ancient Scripture – Experience them first hand & have a new understanding why 70% of books in the Bible mention essential oils, their uses &/or plants they were derived from. This is a class on the Historical uses of Essential Oils. 25pm. $20. Inner Light Holistic Center, Gilbertsville, Pa. Call Lucey Harley - 610-641-1116.

SUNDAY, APRIL 10 Raindrop Technique Workshop - Bring balance & harmony to the body by applying therapeutic grade essential oils. Class for practitioners & lay people, wonderful for family & friends to learn together.

Instructor, Lucey Harley- Independent Distributor Young Living Essential Oils, trained by Raindrop Technique inventor - Gary Young - 1- 5pm. $45 paid in advance. Pre-registration required. Herbs to Your Success, 35 Belvidere Street, Nazareth, PA. Call Lucey Harley - 610-641-1116.

TUESDAY, APRIL 12 Neck & Upper Back Relief through Therapeutic Yoga – Sheetal Contractor. This instructional workshop teaches a combination of low-impact yoga movements, restorative poses, breath-work and meditation for effective care and relief. 5:307:00 pm, Pre-register on-line ($25) Go to: www.

Anyonecandoyoga.com, Walk-in ($30), Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Are You a Busy-holic? – Steve Gunn. Are you overcommitted, exhausted, in a hurry, on a treadmill?

Yes? Join this one-hour Personal Coaching Group to receive support to identify small steps you can take to bring more ease into your life. 7:00-8:00 pm, $20, Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Weight Control Group Program – 4 sessions: Tues. April 12th & 26th and March 10th& 24th, 2011.

6-7:30PM. Cost: $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown, PA 18103 The Dynamic Duo – Tues. April 12th, 2011Cost $25 – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

WEDNESDAY, APRIL 13 Observation Morning – River Valley Waldorf School offers this is a wonderful opportunity to get a taste of what Waldorf education has to offer by viewing student work, observing in the classrooms and speaking with the faculty & staff. 9:30 am, Adults

www.healthylehighvalley.com

Thermographic Diagnostic Imaging – Breast Health Assessment – Dr. Phillip Getson offers this is a safe. non-radiologic, and pain free state of the art, FDA approved technology that detects changes at the cellular level in early stages of some diseases.

Call 856.596.5834 for appointment at Twin Ponds Integrative Health Center, Fogelsville Area.

Nutritional Certification Prep Course – April 14 & Sun. April 17th . Nutritional course taken as a series – Class 1 of 12 - Lecture: The Politics Of Nutrition, Nutritional Overview, What is a Nutritionist, Holistic Healer, Drugless Practitioner, Awakening the Placebo. Wellness Simplified, Moristown NJ. 973-267-4816.

FRIDAY, APRIL 15 Allergy–Free Cooking Class – Gale Malesky.

Work with substitutes for dairy, wheat, eggs, and other allergenic foods. Also, learn how to reduce symptoms of nasal allergies with head-clearing, toxin-free foods. 5:30-8:30 pm, $35 includes class, meal, good company, and fun! Twin Ponds Integrative Health Center, Fogelsville area 610.395.3355

SATURDAY, APRIL 16 Retreat: One-day of Rest, Renewal & Delight in Our Busy Lives – Greg & Karen Schweitzer.

Join us for a revitalizing day of meditation, gentle yoga and breathing, plus inspiring and enlightening discussion. No experience necessary! 9 am-4 pm, $125 incl. healthy lunch, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Emotional Freedom Techniques (EFT) Practice Group – Meg Deak. Bring your stubborn issues to explore and release with our experienced, certified EFT practitioner. Beginners are welcome. 1:003:00 pm, $40, Pre-register, Twin Ponds Integrative Health Center, Fogelsville area 610.395.3355 Allergy Elimination Seminar - Learn about a pain-less, drug-less allergy elimination therapy in this informative seminar. The therapy tests for over 100,000 substances and can give relief for seasonal, environmental, pet and food allergies.

Noon. Seating limited. RSVP is required to 610433-6190. Liberty Chiropractic and Holistic Center, 501 North Liberty Street, Allentown.

Grow Your own Medicine Chest – Sat. April 16th and Wed. April 20th Learn healing and first aid uses of ordinary culinary herbs – Make your own tincture and learn other types of herbal preparations - Saturday 1pm-4pm or Wednesday 6pm-9pm, Price: $50. Deposit and RSVP Required. Wellness Simplified, Moristown, NJ. 973 267-4816. Approved for AANC CUE credits.

SUNDAY, APRIL 17 InterPlay – Sarah Carlson. Join us for stories, stillness, movement and music to unlock the wisdom of the body. InterPlay teaches the language and ethic of play in a deep and powerful way. Discover the ease and amusement within yourself. 2-5pm, $15, Twin Ponds Integrative Health Center, Fogelsville area 610.395.3355

WEDNESDAY, APRIL 20 Allergies, A Dr. Tom Talk â&#x20AC;&#x201C; Join us to learn the many disorders and diseases that can produce allergic reactions in the body, and how to get rid of them. It is wrong to think that you have to live with your allergies. 7:-8pm, $20, Twin Ponds, 610.395.3355

SUPER SAMPLING DAY â&#x20AC;&#x201D; Product representatives for Gluten-free products, healthy snacks, vitamin drinks and more will be on hand to answer questions and give away complimentary samples.

11-2. Essence of Health, 750 S. 25th St. Easton.

610-252-7707.

TUESDAY, APRIL 26

natural awaken ngs THURSDAY, APRIL 21

Are You a Busy-holic? Coaching Group â&#x20AC;&#x201C; Steve Gunn. Do you feel over-committed? Are you exÂŽ most of the time? Do you usually do things Effortless Meditationâ&#x201E;˘ Introduction lClass â&#x20AC;&#x201C; hausted in a hurry?

Does your life feel like a treadmill?

Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless Receive support to identify small steps you can take to bring more ease into your life. 7:00-8:00 pm, $20, practice that allows you(610) to de-stress, revitalize andâ&#x20AC;˘ F: maus, PA 18049 â&#x20AC;˘ P: 421-4443 (610) 421-4445 become healthier by taking you to a level of rest Twin Ponds Integrative Health Center, Fogelsville alawakeningsmag.com â&#x20AC;˘ pm, www.NaturalAwakeningsMag.com deeper than sleep! 7:30-9:00 $20/Intro Class area, 610.395.3355

natural awaken ngs

(also 9:00 am Sat. 23rd), Twin Ponds Integrative l Health Center, Fogelsville area. 610.395.3355

ÂŽ Smoking Cessation Group Program â&#x20AC;&#x201C; 3 sessions: Tues. April.26th and March 10th& 24th, 2011. 7:30You â&#x20AC;&#x201C; A Wellness Day. Workshops on 8:30PM. Cost: $150 includes Manual, CDs, & DVD. oof forPositively Natural Awakenings â&#x20AC;&#x201C;421-4443 February 2008 For more Issue information or to register contact: Bev nutrition, positive â&#x20AC;˘ psychology, making positive â&#x20AC;˘ mmaus, PA 18049 P: (610) F: (610) 421-4445 Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. choices. Stations offering reflexology, tai chi, 2020 Downyflake Lane, Suite 302B Allentown. uralawakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com drum circles, healing touch, BMI screenings, more.

Healthy food samplings and info tables. Free.P: (610) 421-4443 Clubhouse of Lehigh County, 1437 W. Gordon St,F: (610) 421-4443 Allentown. 9:30am-3:30pm. 610-433-9910.

Mamas Make it Happen, Day of Inspiration â&#x20AC;&#x201C; CelProof for Natural Awakenings â&#x20AC;&#x201C; February 2008 Issue ebrate mama-hood with engaging workshops, gourmet lunch, great take-aways,& fabulous raffles. Get gn yourReiki proof complete the information: connected, and find your balance! Keynote Level and 1 & 2 Workshop â&#x20AC;&#x201C; Two dayfollowing certified inspired, P: (610) 421-4443 conversation with Robin Black, Oprah Magazine auReiki workshop is offering latest information on for hown at actual size.

Seethesecond page larger ads.) thor. 8:00am-5:00pm, Call 484.529.5608 to register, the Healing Art of Reiki. Reiki is a Japanese technique F: (610) 421-4443 for stress reduction and relaxation that also promotes $65.by 3/15. Twin Ponds Integrative Health Center, Fogelsville area, 484.529.5608 healing.

Barbara Fenton, Reiki Master/Teacher certiapproved: contact information and spelling is correct fied by The International Center for Reiki Training. th Reiki 1 & 2 can be taken together or individually. Grow Your Own Medicine Chest â&#x20AC;&#x201C; Sat. April 30 th sign your proof and complete the following information: Reiki 1 (Sat 10-5) $100 & Reiki 2 (Sun 10-5) $125. and Wed. May 4 Learn healing and first aid uses of â?&#x2018; AdDeposit is approved with indicated culinaryads.) herbs â&#x20AC;&#x201C; Make your own tincture required. size.

Includes Reikichanges Manuals, handouts s shown at actual See second page ordinary for larger and learn other types of herbal preparations - Sat & certificate. Emmaus. 610-967-5106 1-4pm or Wed 6-9pm. $50. Deposit and RSVP Required. Wellness Simplified, Moristown, NJ. 973 â?&#x2018; isAd is Effortless not approved â&#x20AC;&#x201C;information make changes Meditationâ&#x201E;˘ Introduction Class â&#x20AC;&#x201C;indicated approved: contact and spelling is correct 267-4816. Approved for AANC CUE credits.

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savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

MOMs: Momâ&#x20AC;&#x2122;s Outrageous Morning - Tuesday mornings 10am â&#x20AC;&#x201C; 11:15am - Moms! Enjoy a morning connecting with other mothers as your preschooler is involved in stories, songs, movement games and simple art activities that will spark imagination, improve body awareness and coordination, and encourage social skills. Meanwhile, Moms appreciate quiet moments with enriching conversation, parenting ideas, stress management, personal awareness. Facilitators: Barb Gini, certified Mind/ Body fitness coach, childrenâ&#x20AC;&#x2122;s yoga teacher; Arlene Curley, Greenshire Director, educator, holistic workshop facilitator, healer. $15, +$5 extra child.

Reiki Training: This powerful healing modality and philosophy of life is especially taught in a way that will enhance your spiritual awareness. Reiki I: May 21, Reiki II: June 11.

Grief Support Series - April 4, 18; May 2, 16 7pm â&#x20AC;&#x201C; 9pm - In times of intense change and suffering, the spiritual, mental, emotional and physical body may be holding unexpressed grief. Exploring pain and removing blockages help you come out of isolation and become free to experience more of life. Learn to open your senses, find your anchor, and navigate change effectively. Commitment, forgiveness, and resilience are grounding principles for being fully present in life. Experience the fullness of ongoing support. Sessions include: 1. Holding the Gaze of Grief with Gratitude. 2: Participating Fully, Honoring your Pain. 3: The Shift: Seeing with New Eyes. 4: Stepping Forth and Choosing Action.

Facilitator: Hillery Woods Siatkowski, NCTMB, Grief & Empowerment Facilitator. $25/session.

Bio-Intensive Gardening: Growing Organic Vegetables on Less Land. - April 9, 10am â&#x20AC;&#x201C; 12pm.

- Experience the convenience and thrill of picking your own food; save money, as well! This experiential â&#x20AC;&#x2DC;hands-onâ&#x20AC;&#x2122; workshop will be held at Greenshireâ&#x20AC;&#x2122;s BioIntensive garden. Demonstrations and topics: garden tools; seed choice, germination; transplanting; garden location; bed preparation; vegetable selections; companion planting; composting recipe. Facilitator: Mark Fischer: Bio-Intensive practitioner since 1997.

Mark has helped create gardens throughout the area that produce high yields, conserve resources, and increase soil fertility each year. No experience is necessary. Appropriate for both beginners and expert gardeners. $25 Become the Artist of Your Lifeâ&#x20AC;Śat ANY age - April 10, 12 noon â&#x20AC;&#x201C; 3pm - What keeps you from living the life they really want? Fear? Old habits? Discover that the second, third, or fourth acts of your life can be the most exciting of all. It is completely possible to stop, reflect and shape your life the way you want it.

In this fun and nurturing workshop, learn to picture your dreams, discover the things that stand in your way, and create a Personal Plan that will ensure success. Your future life is a canvas you can fill with vivid colors, ones you never tried. Continuing support with group emails. Carol Denker, M.S., M.Ed. $40

al Awakenings and may not be reproduced in any other publication without permissionnatural awakenings he proof carefully. Natural Awakenings is not responsible for any error not marked. This ars if the proof is not returned to us. If there are any questions about this proof please

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ongoingevents naturalhealth DAILY Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients.

866-821-1212.

Bodywork & Massage – over 20 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment.

Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Non-Surgical Spinal Decompression Treatment - Dr.Tom Wachtlmann. This cutting edge chiropractic procedure in most cases is able to open or widen the disc spaces alleviating painful spinal conditions such as spinal stenosis and disc bulging or herniation. Call for appointment. Twin Ponds Integrative Health Center 610.395.3355 Insomnia Relief – Experience deep healing sleep! Vibro/neuroacoustic technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

SUNDAY Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010.

ICAN of Lehigh Valley Monthly Support Meeting - The International Cesarean Awareness Network (ICAN) of Lehigh Valley provides support for women recovering from cesarean and who are planning VBAC (Vaginal Birth after Cesarean).

The third Sunday of EVERY month from 1 to 3pm. Free and open to the public. Asbury United Methodist Church, 1533 Springhouse Road, Allentown. Contact Carrie at 610-316-7968 for information or support.

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211

MONDAY Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-9692486 for more information.

Jyorei Exchange – The first Monday of each month experience Jyorei energy is offered free.

Receive some goodness. It only takes a little while and all you have to do is sit and relax. 6-7pm. St John’s UCC, 257 W. Walnut St. Kutztown, 610756-6466

TUESDAY Green Charter Planning – Public is welcome to attend planning meetings for Green City Charter School set to open in 2012. Provide children an integrated education focused on environmental stewardship, experiential learning, and academic excellence. Join us every 2nd Tuesday of the month 6:30-8:30pm. Multicultural Center at Muhlenberg College. Allentown. greencitycharterschool@ gmail.com Restorative Yoga – A class designed to relax and rejuvenate the body. These comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. No yoga experience necessary. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem. 610-8679642 MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. We often have a post-meeting meeting for people who want to get involved with planning the annual Energy Festival. Visit www.themarea.org for more information.

WEDNESDAY Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253 with questions.

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of the months of October thru June. Weather permitting. Everyone is welcome.

St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641

THURSDAY Reiki & Aromatherapy Healing Circle -Barbara Fenton, Certified Reiki Master/Teacher invites anyone to attend who wants to learn more about the healing arts of Reiki and Aromatherapy. Lecture, meditation, and mini Reiki session. Meets the last Thursday of each month, 6:30 PM - 8:00 PM - $10.00. Practitioners are welcome. 860 Broad Street, Suite 101, Emmaus, PA. 610-967-5106.

Patanjali Yoga Sutras – This meetup is a study group for those seekers who are looking for a more practical explanation & translation of the Patanjali Yoga Sutras. Every Thursday 6-8pm. Bethlehem South Side Branch Library, 400 Webster St. Bethlehem. Call Paul 484-695-6880 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information.

Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round at the Bethlehem Bicycle Cooperative (BBC), the hub of CAT-Coalition for Appropriate Transportation.

All classes taught by certified instructors. Located in downtown Bethlehem, Call 610-954-5744 Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-776-7211

SATURDAY Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10 am to 3 pm. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610776-7211 Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round at the Bethlehem Bicycle Cooperative (BBC), the hub of CAT-Coalition for Appropriate Transportation.

All classes taught by certified instructors. Located in downtown Bethlehem, Call 610-954-5744

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Lehigh Valley

www.healthylehighvalley.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email LVsales@ naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Relief for acute conditions and chronic conditions. Practicing for 26 years. Certified in Chinese herbal pharmacology and current graduate student at Moravian Seminary.

This study is enriching my practice with a holistic spirituality and embracing of GOD. [Heavenly Qi] See ad, page 18.

TOTAL BODY RESOURCES, LLC Alexander (Al) Krych L. Ac 1271 N. 9th Street, Stroudsburg, PA 942 Liberty Street, Belvidere, NJ 908-303-2941

Nationally Certified Diplomate in Acupuncture and Asian Bodywork Therapy. NJ and PA Board Certified and Licensed. Acupuncture/ Asian Bodywork therapies for a variety of health concerns both acute and chronic. Specialize in treatment of pain, discomfort, stress and wellness issues. Individualized treatment through comfortable environment with compassionate care and service. Major credit cards accepted.

Call today to schedule an appointment.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy ( A . R . T. ) A u t o n o m i c R e sponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 24.

ANTI-AGING Dr, Robert Morgan PhD 1212 Eagle Drive Emmaus, PA 18049 610-928-7570

Get the most out of life and maintain control of your own health with a wholistic approach to diminishing the effects of aging. Dr Morgan will guide you from assessment of current health issues to a comprehensive plan to move forward in a healthy energetic way. It’s never to soon or to late to get started.

AROMATHERAPY LUCEY HARLEY

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

BODYWORK LEHIGH VALLEY HELLERWORK Gene Miller, M.Div., AHP 3005 Brodhead Road, Suite 250 Bethlehem, PA 18020 610-861-8776

Integrative Mind and Body Work Understanding and releasing physical, mental, and spiritual restrictions simultaneously is a key to wellness. I have offered and practiced that philosophy for 25 years.

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 21.

MODERN CRANIOSACRAL THERAPY

David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad, page 22.

Chinese Medicine Traditional THE GENTLE SPIRIT 800 Main St., Suite 105 Hellertown, PA 18055 610-838-4975 TheGentleSpirit.com

natural awakenings

Sharing both the mysteries and the very practical uses of the metaphysical arts and sciences of China. Offering Acupuncture, Bodywork, Qigong and Yoga.

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CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 24.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

COUNSELING – HOLISTIC MEG DEAK MCAT, LPC

Twin Ponds Integrative Health Center 610-395-3355 www.twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

Lehigh Valley

623 W. Union Blvd, Suite 1, Bethlehem, PA 18018 484-894-1246 alexandramilspaw.vpweb.com

Rejuvinate your life through integrative approaches of wholebody healing, relaxation and transformation. Certified in Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), MindfulnessBased Stress Reduction, hypnotherapy, counseling, and education. Specializing in chronic pain, sexual health, stress management, and post-traumatic stress disorder.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & well-being and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 23.

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ALEXANDRA T. MILSPAW M.Ed, CNLP

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with homebased funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 • GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement.

In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 55.

JOURNEY WITHIN

Center for Massage Therapy 5930 Hamilton Blvd. Suite 110 Allentown, PA 18106 (610)398-6800 • www.journey-within.com

Established in 1999, We offer several different massage techniques including Neuromusclar, Medical, Therapeutic, Trigger Point, Deep Muscle, Sports, Pre & Post Natal, Relaxation, Stress Relief and Energy work, also available for On-site Chair Massage for corporate events & social gatherings. We accepted some auto insurances for auto claims and give some insurance discounts. Gift Certificates available. We also offer A Course of Miracles Study Group every Sunday. See ad, page 21.

www.healthylehighvalley.com

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 23.

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Over 25 practitioners offering techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more. Call today for more information or to register for a private session, class or workshop. See ad, page 9.

HOLISTIC HEALTH ABIBA WELLNESS

Barbara Fenton 860 Broad St., Suite 101 Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness.

Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired.

Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go!

ROOTS OF VITALITY

Kelly Kark, CNHP, Reiki Practitioner 484-554-7530 www.rootsofvitality.com

4048 Freemansburg Avenue Easton, PA. 18045 Reorganize, Rebalance and Regain Health. Specializing in Reiki, Muscle Response Testing, Jin Shin Jyutsu, Bio Mat Therapy and Bach Flowers. Experienced in treating persons with fibromyalgia, migraines, dementia, anxiety and depression and Add/AdHd. Offer whole food supplements, energy holograms and bands and herbal tinctures.

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 26.

Jeanette Egan MS, LPC, CAC-D 860 Broad Street, Suite 106 Emmaus, PA 18049 610 965-3635

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind.

Release your anger, pain, s a d n e s s , a n x i e t y, f e a r , abandonment, guilt and shame.

Heal the wounded child with-in.

Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

HYPNOTHERAPY AND NEURO LINGUISTIC PROGRAMMING ROBERT BURNS

Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming, Bethlehem, PA 610-462-0804 www.wehavechoices.com

Let me help you rid yourself of Phobias, Allergies, smoking, excess weight, dis-eases, and many other maladies with out side effects. Proven track record nationwide. See Website for endorsements. House Calls available.

ION CLEANSE® DETOX

MEDITATION & WELLNESS

COUNTRY HARMONY

BRIGHT PATH MEDITATION

Brick House in Front of Carbon Plaza Lehighton, PA 570-386-3576

Those with high stress lives and poor diets tend to have excess waste p r o d u c t s i n t h e i r b o d i e s .

These wastes can attack joints, tissues, and organs causing dysfunction. Why not try a safe, relaxing 30 minute Ion Cleanse® which may help rid those unwanted wastes?

LIFE AND BUSINESS MENTOR

Beverly F. Jones 610-833-8132 tocleaders.com/beverlyjones

The Out of the Box Mentor ~ for life Outoftheboxinstitute.com 610-770-9972

Have you ever wanted the Law of Attraction to be on Steroids?

As a Certified Practitioner of “The One Command®” I act as a guide to your discovering the easy, powerful six step meditative process to your power mind. - your theta brain wave. Clients experience lasting results and gain tools that empower them.

Creator of Zero to Abundance in 77 Days, Helen’s passion is inspiring individuals, CEO’s, physicians, and small business owners in uncovering and creating purpose and balance in all aspects of life. If you have ever wondered- Is this all there is to life, this program could be for you. Sign up for a free informational teleconference call at ootbi.com.

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.StressReductionResources.com

Life Coach Annette Carpien, Certified Master Relationship Coach

Want a loving relationship that is happy and successful over time and through challenges?

If you are single again, dating, or “taken”, call Annette for relationship coaching for communication enhancement & love that lasts.

Steve Gunn & Associates Coaching

247 Spruce St., Emmaus, PA 18049 610-395-3355 www.CoachSteveGunn.com

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation. Meet on the phone or at my office in Emmaus.

Do you feel like you’re on a Merry Go Round and can’t get off? Learn the science, benefits and practice of meditation (deep stillness within oneself). I have combined this ancient practice to fit in with our modern lifestyle.

Get off the Merry Go Round before it throws you off.

COMMANDING YOUR LIFE

HELEN PAULUS

For relationships that thrive, for singles and couples Annette@greatrelationshipscoaching.com 610-428-2755

Deborah Belaus 610-462-0776 www.brightpath.vpweb.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years.

Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 39.

natural awakenings

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MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

Holistically oriented dentistry realizes that the mouth is connected to the whole body. Mercury free. non-surgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening. See ad page 20.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 17.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 403 North Main St. Topton, PA 19562 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 43.

NATURAL HEALTH

ALTERNATIVE HEALTHCARE

Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 2358 Sunshine Rd., Allentown 18103 610-791-1045

31 Years of service using natural and energetic techniques to uncover the root cause of an illness.We offer chiropractic care, swedish / therapeutic /raindrop massage therapy, Nutrition Response Testing, Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 20.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs.

Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life.

Change your life, Take back your health. Call for an appointment. See ad, page 16.

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Lehigh Valley

www.healthylehighvalley.com

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life.

Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, page 9.

NATUROPATH NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven Five-Point Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Offering private nutritional consultations leading to personalized diet and supplement protocols. Also teaching certified classes including: Signs and Symptoms, Interpreting Medical Blood Tests Naturally, Growing Your Own Medicine Chest, Emergency Preparedness, Muscle Testing, etc.

Also teaching a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Take the course to begin a career in health and healing or for personal use. Also offering energetic and vibrational healing with Ondamed biofeedback and personalized Bach flower remedies. See ad, page 14.

NUTRITIONAL COUNSELING NUTRITIONAL NEEDS

Michele Varley Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies.

Proper nutrition can literally save your life. Preventive maintenance begins with proper nutrition.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI Whitehall, PA 18052 610-395-3355 www.rolfway.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 46.

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM 3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery.

Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

YOGA Kula Heart Yoga

103 S. Main St. Nazareth, PA 18064 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

“Kula” means community, family, like-hearted. New Student Special - First Class Free. Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults.

See ad, page 50.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates.

See ad, page 51.

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COMING IN MAY

classifieds COURSES

SERVICES

HYPNOTHERAPY CERTIFICATION CLASSES – Spring session forming. 2 weekends for three months. Reasonably priced! Payment plans accepted.

For a “sample class” CD and more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

Professional freelance writing services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235

2011-2012 Yoga Study & Teacher Training Program - 200-Hour In-Depth Yoga Study and Teacher Training for anyone who wants to deepen their own personal practice or to become an inspirational teacher. Includes: Restorative Yoga, Yoga Therapy, & Children’s Yoga Training. Approved by the National Yoga Alliance. After completion of program participants can apply for Registered Yoga Teacher status. Kula Heart Yoga, 103 S. Main St., Nazareth.

610-746-5852.

WOMEN’S WELLNESS SPECIAL EDITION Feel good both inside and out Express your natural beauty Celebrate feminine power

For more information about advertising and how you can participate, call

610-421-4443 62

Lehigh Valley

Relationship Coaching. – For relationships that thrive.

For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-428-2755 MergeOne World – Healing negative thoughts and emotions. Healing the family dynamic and ancestral influences affecting body, mind, & spirit. Private healing sessions & professional training programs.. www. mergeoneworld.com. 484-767-4890 SPACE TO RENT

Practitioner Training – Become certified in Hypnotherapy and level one Neuro Linguistic Programming. Please see wehavechoices.net for times and locations both in PA and NJ or call 610-462-0804

Treatment space to share - Nicely decorated space available for private sessions & lectures. Reception area, Conference room, handicap accessible, parking, and more. Must be certified. Emmaus, PA. 610-9675106

Public speaking – Inter personal communication courses being given in Bethlehem. For more information i e times and locations, go to www. wehavechoices.net or contact 610-462-0804

Aerobics Room Available – Rent the room monthly or daily. You take care of your own money/participants and we provide the place! Fitness Line, Whitehall. 610262-9519 Ask for Lori.

OPPORTUNITIES

Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001

Therapist Wanted - Certified massage therapist wanted as Independent Contractor for Nazareth Wellness Spa. For details call 610-365-8996 Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610360-8636 CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham, AL; Lexington, KY; Manhattan, NY; North Central, FL; Tulsa, OK; Southwest VA and Volusia/Flagler, FL. Call for details 239-530-1377.

LOVE SCENTED CANDLES, MINERAL MAKEUP OR ANTI-AGING SKIN CARE? – Natural product company in Pa looking for distributors 877-728-9704 www.getnaturalwaxcandlesnow. com.

PRODUCTS Hypnosis CDs and DVDs – Lose weight, stop smoking, overcome insomnia, manage stress and other various issues. Prices: $29-$49 (incl. S&H) Call Bev 610.797.8250 or order through “products” section at www.4change.com HERBAL PACKS, LAVENDAR PACKS AND COOL DOWNZ – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change. com www.4change.com.

Customized Nutrition Supplements – Home test. Cutting edge. Highest quality. www.CustomFormula.com. info@customformula.

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Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem. com or 610-867-9642.

Studio Space - Beautiful, bright, all white tile floors, full kitchen to prepare/feature foods etc. 3 large rooms, 2 bathrooms, full laundry area. Commercial setting, 2000’. 2nd floor, no high impact events please. $1200/ month. Heat, electric, water included. Must see. 484225-1442. Ask for Curtis.

Treatment Space to Share – Well established, successful massage center of 10 years looking for professional to share beautiful office space in west Allentown. Open to Acupuncture, Acupressure, Chiropractor, Hypnotherapist. Life coach, Spiritual counseling, energy worker. Call Denise @ 610-398-6800 or visit www. journey-within.com Professional Space Available - Beautifully decorated professional spaces available for private sessions, lectures, workshops, and retreats - quiet and convenient location. Certification required. Call 610-395-3355.

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