NA Aug LV 2010

FREE feel good live simply laugh more

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VIBRANT CHILDREN LIGHTEN UP GREENING HEALTHY OF YOUR LIFE SNACKS EDUCATION Go Inward to Find Peace

Your Kids Will Love

AUGUST 2010 | Greater Lehigh Valley and Far West NJ Edition www.healthylehighvalley.com natural |awakenings August 2010 1

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Lehigh Valley

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natural awakenings

August 2010

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Organic & Natural Foods Delivered to Your Family at Prices You Can Afford

877.967.7463 • Customized Ordering • Delivery, Freezer Packing

• Home Food Consultants

28 DEMOCRACY IN ACTION

Educating Students to Think, Create, Initiate

40

by Lisa Marshall

32 GREENING Of EDuCATION

38 HOOP IT uP

fOR HEALTH A Fun Way to Get a Groove On

by Ellen Mahoney

40 SMACKING

GOOD SNACKS Naturally Healthy Choices Kids Crave

by Judith Fertig

Greater Quality - Greater Living

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Three Ways to Preserve Summer’s Goodness

44 WHAT’S BEST fOR BABY’S BOTTOM

Cloth Makes a Comeback

by Barb Amrhein

46 BACK-TO-SCHOOL

GREATER LIVING FOODS

Restoring and Maintaining Calm

877.967.7463

With This Coupon. Not valid with other offers or prior purchases. New customers only.

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Lehigh Valley

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42

by Judith Fertig

2 Weeks of FREE FOOD with 1st Quantity Food Order

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42 SAVORING THE SuN

28

SEPARATION ANXIETY

by Mary Wulff

44

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8 newsbriefs 16 healthbriefs 20 globalbriefs 26 community

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38 healingways

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25 inspiration spotlight

16 46

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49 yoga&fitness calendar

53 naturalhealth

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calendar

58 community

resource guide

62 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & Article suBmissioNs Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. cAleNdAr suBmissioNs Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

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natural awakenings

August 2010

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

cherish the playful summer sounds of neighborhood kids, their contagious happiness filtering in through open windows. Laughter, shrieks and shouts characterize the day, with an occasional pause for a tearful moment that soon passes.

I get a kick out of hearing how impromptu games are created with rules made up as they go along. “If you cross this line, you’re out!” and “If you touch whoever’s ‘It’ before they find you… ” A grin covers my face as I realize that the basics of play have not changed much since I was a child. I smile, too, at this Vibrant Children issue of Natural Awakenings, so perfect for our youth-full community.

My own happy childhood is filled with fond memories of Berks County summers, complete with pick-up baseball games, neighborhood sessions of ghost-inthe-graveyard and bicycling races, speeding down the biggest hill we could find.

Our whole family helped tend our yard garden, bursting with ripening vegetables and sometimes topped by the pièce de résistance—the ripe juicy peach picked from one of our trees and still warm from the sun. Childhood is such a precious period, when we feel free to play to our hearts’ content and scream at the top of our lungs in unbridled excitement.

This month, we focus on the great potentialities of childhood as Lisa Marshall explores the revival of a pioneering educational movement, in “Democracy in Action: Educating Students to Think, Create, Initiate” (page 28). Maryann Lawrence takes a further look at local alternative schools that are integrating environmental education into their curricula and creating surprising choice and autonomy for students (page 32).

Turn to page 40 for a fresh approach to sustaining kids’ health in “Smacking Good Snacks.” Everyone benefits by learning that snacks are better defined as small portions of healthy foods instead of habit-forming processed nonfoods that are typically loaded with chemicals and calories. Summer is a prime time to munch on naturally sweet, local fruits.

As local stores fill their shelves with back-to-school supplies, let’s all promise to savor every last drop of summer. Call a spontaneous time out to watch children at play and allow yourself to be transported to the days of summers past, where Simon says, Marco Polo and freeze tag ruled the long days until the sun’s last rays.

How wonderful that summer brings out the child in all of us,

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Lehigh Valley

www.healthylehighvalley.com

Reid Boyer, Publisher

natural awakenings

August 2010

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newsbriefs Create and Bounce Art Camp Keeps Kids Active

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ounceU is offering “Create and Bounce,” an art camp for children ages 5-10, at its locations in Bethlehem Township and South Whitehall. Sessions will be held from 9:30 a.m. to 2:30 p.m. on Tuesdays, Wednesdays and Thursdays throughout the summer. The camp combines art projects, playtime and structured physical activities on the facility’s wide variety of indoor inflatables.

With the help of a Dallas-based fine arts and enrichment company, BounceU designed the Create and Bounce curriculum to include theme-based art lessons using media that includes painting on canvas, drawing with oil and chalk pastels, building with clay and more.

“Last year’s inaugural Create and Bounce summer camp was hugely popular with our customers and we’ve added even more exciting features this year,” says Mike Principato, president of BounceU Lehigh Valley. “Parents were thrilled because we provide an affordable, convenient, exciting and safe day camp experience where their children can be active and creative during the long summer break from school.”

The cost for the three-day camp sessions is $99. Bounce U is located at 9th and Linden Streets in Bethlehem Township and at 3241 Hamilton Blvd in Allentown. For more information, call 610-814-2779.

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Lehigh Valley

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Teacher Training at LV Yoga

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ehigh Valley Yoga studio is accepting applications for its 200-hour teacher training school for 2010-2011. The training, which begins in mid-September, is for individuals interested in teaching Ashtanga yoga. The program includes an immersion in the practice of asana, philosophy and Sanskrit associated with this athletic style of yoga.

According to studio owner Jacqueline Porterfield, applicants do not need to have a proficiency in the practice before taking the course, but are required to commit to attending all practices and training dates including two week nights and one to two weekends per month.

Teacher trainees will also receive additional training in teaching yoga to children, individuals with disabilities, seniors, prenatal and postnatal yoga and restorative yoga. Special guest instructor, David Keil, known for his “Yoganatomy” DVDs and workshops, will be teaching the yoga anatomy portion of the training. Graduates of the school will be certified and Registered Yoga Teachers (RYT 200) of Yoga Alliance.

Location: 1701 Union Boulevard, Suite 115, Allentown, 18109. For information, call 610-776-2676 or visit LVYoga.com. Applications must be received by September 1.

Health Food & Nutrition Store

Queen’s of Emmaus Organic & Natural Foods - Herbs - Homeopathics Vitamins - Essential Oils - Special Orders IOR SEN NTS U O C DIS

The Breath of Change

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n an effort to help individuals create a transformation of emotional and physical well-being, The Gentle Spirit will explore six dysfunctional breath patterns and how to overcome them in a workshop titled “The Breath of Change” from 9:30 a.m. to 12:30 p.m. on August 22.

Instructors Jay and Jennifer Bartholomew say people often hold their breath in response to stress factors, physical tension, pain or fatigue, which disrupts the natural flow of breath.

Because breathing connects the respiratory system to the body’s six major physiological systems (circulatory, muscular-skeletal, nervous, endocrine, digestive, and genital-urinary), every time a person unconsciously holds their breath, it causes stress to all the body’s systems.

The workshop is designed to help people identify or recognize the dysfunction in their breathing, and learn how to breathe properly. “Once you have created an awareness of dysfunctions in your own breathing, you can normalize the reflexive breath –freeing yourself of the dysfunction and allowing your breath to flow freely from your movements and your structure or posture,” explains Jay. Moving what has existed unconsciously in one’s daily life and bringing it to a conscious level will help accomplish this.

Cost: $40. Location: 800 Main Street, Suites 101 and 105, Hellertown 18055. For information, call 610-8384975 or visit TheGentleSpirit.com.

Save $5.00 OFF

any $40.00 minimum order With this coupon only.

One coupon per person, per visit.

Not to be combined with any other offers, refrigerated or sale items.

Mon thru Friday 9:30-6:00 Saturday 9:30-5:00 Sunday Closed

516 North Street (Across from Jefferson Elementary School) Emmaus t 610-965-5767

Queen’s of Emmaus 610-965-5767

Crowded classrooms and half-day sessions are a tragic waste of our greatest national resource – the minds of our children. ~ Walt Disney

Are You Tired Of Being STRESSED OUT?

Is Stress

Affecting Your Health?

The members of Be Well Chiropractic, Health and Wellness are offering a FREE workshop on:

HOW TO MANAGE STRESS

You will receive valuable information from chiropractors, acupuncturist, aesthetician and a massage therapist on developing ways to overcome the pitfalls of stress Complimentary Food and Beverages Catering by Bernardos Deli

Thursday, August 26 5:30 - 7:00 PM

Please Call

610.317.9355

Health & Wellness Center

2299 Brodhead Rd, Suite A Bethlehem

and learn to beat stress Seating is limited and reservations are required

natural awakenings

August 2010

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#SJHIUFO :PVS 4NJMF JO .JOVUFT Gentle Pain Free Non-Invasive Teeth Whitening

Mention this

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Lincoln Tech Offers Open House and High School Scholarships Test

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ou’re invited to tour the Allentown Campus of Lincoln Technical Institute on Thursday, August 5, from 4 to 7 p.m. or Saturday, September 4, from 11 a.m. to 1 p.m. to meet the faculty members and tour the facility. The open house offers attendees a chance to learn about career training opportunities in Medical Assisting, Medical Administrative & Assisting Technology, Massage Therapy, Medical Coding & Billing, Pharmacy Technician, Electronic Engineering Technology, and PC Systems & Networking Technology programs.

The September Open House also gives High School Seniors an opportunity to participate in the centers’ scholarship testing in addition to leaning about what Lincoln has to offer for life after high school. Lincoln faculty will be available to answer all questions about career training, convenient class schedules, career placement assistance upon graduation, and financial aid for those who qualify.

Lincoln Technical Institute is located at 5151 Tilghman Street in Allentown. Call 800-677-1903 or visit LincolnTech.com for more information.

Baby Mattresses Go Organic

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Toll Free 1.866.246.9866 www.theorganicmattressstore.com

arents can now give their babies a healthy and safe sleep environment with two organic mattress selections from the East Coast Organic Mattress Store in Hellertown. Featuring 100% Natural Eco Latex and 100% Certified Organic Premium Wool the baby mattresses offer and option of a removable zippered cover of 100% Certified Organic Flannel with Pure Eco Wool. “The Organic Mattress Store was the first Organic Mattress Store and Showroom in Pennsylvania,� states owner Lee Hornick. “We carry the best selection of organic mattresses in the country. All of our mattresses are extremely healthy and comfortable and designed to significantly reduce stiffness, along with back and shoulder pain. We have 12 different firmness levels on our showroom floor all made from Natural Rubber and Organic materials. Our own private label mattresses are also made right here in Pennsylvania.�

The East Coast Organic Mattress Store is located at 1075 Main Street in Hellertown. Call 866-246-9866 for more information or visit TheOrganicMattressStore.com

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Modern Health Craniosacral Therapy

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Pain Relief For Families and Their Pets Serving the Lehigh Valley Since 2000

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www.healthylehighvalley.com

David Nemeroff, NCBTMB

610-737-4212 2008 Eberhart Rd., Whitehall, PA www.Therapy4Healing.com

� Ad is approved changes Please sign your proof and with complete the indicated following inf (Ad is shown at actual size. See second page for lar � Ad is not approved – make changes indicated � Ad is approved: contact information and spelling

Free Birthday Reiki Session

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â?‘ Ad is approved with changes indicated

erard “Jerry� Black, Certified Reiki Master, is offering existing customers a free Reiki session during their birthday month. � Ad is not approved – make changes indicat Specializing in the treatment of pain and stress issues, Black has successfully treated muscle spasms, muscle contractions from MS, sports injuries, stress, depression, chronic pain, fibromyalgia, and cancer discomfort.

Black says Reiki is the most non-invasive modality available–performed through clothing in a relaxing setting, with barely a touch. This gentle approach is why many cancer patients use Reiki to relieve treatment pain. Black treats all cancer patients free of charge and is listed as an area provider on The American Cancer Society patient site and on Mesothelioma.com. Additionally, Reiki by Jerry is a member of the International Association of Reiki Professionals and the Greater Lehigh Chamber of Commerce.

Location: Liberty Medical Center, 17th & Liberty Street, Suite B, Allentown 18104. For information call 484-225-1727 or 610-821-1388 or visit ReikiByJerry. com.

SuperMommy BootCamp!

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eather Gidusko, ACE and AFAA certified fitness instructor, is whipping Lehigh Valley moms into shape with a SuperMommy BootCamp for moms and This ad is the property of Natural Awakenings and may not be reproduced in any other their babies. Bethlehem Township Community Center of the publisher. Please review the proof carefully. Natural Awakenings is not responsible offers classes at 9:30 a.m. on Tuesdays and 7 p.m. on Thursdays. Another class will ad will be published as it appears if the proof is not returned to us. If there are any qu be held at 9 a.m. on Friday at the Promenade Shops at Saucon Valley. call or email.

SuperMommy BootCamp is a stroller fitness program that combines innovative movement, cardio conditioning, sports drills and core exercises for moms of all fitness levels. Gidusko says she designed SuperMommy BootCamp specifically Signature: D adthese is the“super property of Natural Awakenings and may not be reproduced in any oth for moms targeting troublesome areas whichThis allow mommies� to look of and the out. publisher.

Pleasebonus, reviewmoms the proof carefully. Natural Awakenings is not responsi and feel like a confident woman on the inside As an added ad will be published as it appears can enjoy camaraderie, fun and encouragement from other moms just like them. if the proof is not returned to us. If there are any callweek), or email.

Cost: $50 for 5-week session (one class per both days $90 at Bethlehem Township Community Center. $60 for 6-week session or $12 drop-in at Promenade Shops. For information, visit SweatLikeAGirl.com.

$HEMICALS BELONG IN A LAB §

Signature:

Tea For A Cause

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eeling helpless after watching the tragedy unfold in the Gulf Coast region, Christine Stazo, owner of Christine’s Secret Garden, reached out to residents of the area, some of whom were customers, to find out what she could do to help the cause. The result is a special blended tea she created called “Pecan Praline Black Tea.� The tea will be sold loose in 3.5 oz bags (approximately 50 cups) at Christine’s Secret Garden. For each bag sold, $1 will be donated to Ducks Unlimited (DU), a world leader in wetlands conservation.

Stazo says the primary goal for the Louisiana Coastal Conservation Initiative within “DU� has been to protect and restore habitats for ducks, geese and other wildlife species. In the winter alone Louisiana’s coastal marshes provide housing for approximately 20 percent of the nation’s waterfowl. During the past fiscal year, 86 percent of DU’s expenditures were converted directly to conservation work. This habitat is needed desperately by ducks, geese and other wetland-dependent wildlife to survive. All money donated through the sale of the tea will go directly to the restoration of the Gulf Coast.

Location: 249 Northampton Street, Easton 18042. For information, call 610-2507085 or visit ChristinesSecretGarden.com.

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natural awakenings

August 2010

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newsbriefs Seek Solace and Strength with Kung Fu

Charity Bike Ride Supports Local Farmers

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he Sowing Seeds Charity Bike Ride will be held on he recent release of the newest Karate Kid movie, Saturday, August 28 to help raise funds for the Seed Farm, which actually focuses on Kung Fu, has brought a Lehigh County agricultural renewed attention to this ancient practice that aims to hone the mind incubator project. Riders will body and spirit, and has deep roots across the globe, including in the support local farming by riding Lehigh Valley. At Bethlehem Kung Fu Center (BKFC), master practi5, 20 or 40 scenic miles origitioner and owner Brian H. Kunsman offers Kung Fu for kids, men and nating at Jasper Park in Upper women of all skill levels.

Milford Township. Local, farm BKFC’s kids programs promote physical fitness and self-discipline, fresh food and baked goods will while teaching the importance of respect and having an awareness be served to reward participants. of their own environment. Kunsman says Kung Fu can help socially The Seed Farm is a nonprofit organization awkward kids build self esteem, encourage video junkies to get off the located on a 25-acre site in Vera Cruz. The farm couch and can aid budding athletes in increasing strength, flexibility and quickness. Adult programs focus on strength, flexibility and endur- helps train new farmers to create sustainable enterance to help lessen joint pain, aid in weight loss, increase mental sharp- prises in the region while helping to ensure a local source of healthy food for area residents by faciliness and reduce stress levels. tating the growth of a vibrant local food system. It Classes are held six days a week at various times to accommodate will also reduce further loss of prime farmland to busy schedules. In addition to Kung Fu, BKFC offers classes in self-dedevelopment by training farmers to farm profitably fense, Tai Chi, Qi Gong, meditation and weapons to men and women and in a way that protects the natural resources of from all walks of life. Private, group, family and couples lessons are the rich farmland in the Lehigh Valley. available.

For registration and sponsorship information, Location: 819 Broadway, Bethlehem 18105. For information, call contact Erin Frederick at 610-391-9583 ext 25.

610-691-5750 or visit BethlehemKungFu.com.

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Via Offering Support for Adults with Autism

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hrough a three-year, $275,000 grant from Lehigh County HealthChoices, Via of the Lehigh Valley is now offering a program to provide support and services to adults age 21 and older with autism. Via will provide educational, vocational and recreational activities in the community free of charge to 20 adults with an autism spectrum disorder diagnosis (ASD) as part of the grant and Via’s acceptance of adults in this program.

“People want to be connected to friends and family, and learn, work, and be respected for their choices,” states Denise Romansky, Via Autism Services coordinator. “Adults with autism want the same things. Developing social skills and peer networks helps people with autism gain independence and find success in life and career development.”

With the increasing number of ASD diagnoses, resources for support are limited. To learn more about Via’s Autism Services contact Denise Romansky at 610-317-8000.

Lehigh Valley

www.healthylehighvalley.com

Stress Seminar Gives Solutions

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he natural health practitioners of Be Well Chiropractic Health and Wellness Center in Bethlehem are offering a free stress relief seminar on Thursday, August 26 for 5:30 to 7:30 p.m. Presentations from Jason Perillo DC, Acupuncturist Heather Shoup, Medical Massage Therapist Jenn Washburn, anti-aging specialist is Dorian Leigh DC and aesthetician is Bonita Hill address the causes for stress along with practical solutions for stress management.

“The more we learn about stress, the more we understand that the effects of stress are many times the cause of disease or pain in the body,” states Dr. Perillo. “Sometimes it is impossible to stop the factors causing the problems but changing lifestyle habits will give you better control of your symptoms.

We put this seminar together to let the community know about medical research that allows them to take control of their health. Health is all we have and it is our responsibility to optimize the potential. We are certain that our trained staff of professionals can teach you what you need to get well, be well and stay well.”

The seminar will include time for individual questions and answers. Healthy refreshments catered by Bernardos will also be served. Seating is limited. Call 610-317-9355 for reservation.

Location: 2299 Brodhead Rd, Suite A, Bethlehem.

Learn Medical Reflexology

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he International Academy of Medical Reflexology is now enrolling students for its licensed medical reflexology program that takes place September 13 – September 17 in Easton.

Medical Reflexology is an integrative health science through which an exercise pressure is applied to reflex areas encouraging improved instruction to each gland, organ and part of the body, thus persuading the body to biologically correct, strengthen and reinforce itself to reach balance and normalization.

“Since 1997, we are the only licensed program in medical reflexology in the United States as a post-secondary school and we are licensed by the Pennsylvania State Board of Private Licensed Schools and the United States Department of Education,” says founder and director, Professor Lorraina J. Telepo, MRP. “Our graduates are from all walks of life and include nurses, chiropractors and acupuncturists who receive a diploma recognized by the State of Pennsylvania and the U.S. Department of Education.”

For more information, call 267-424-4549 or visit Reflexology.net. IAMR practices under the classification: Instructional Program Career Code (CIP) 51.9999 – Health Professions and Related Sciences, Other.

natural awakenings

August 2010

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newsbriefs -warrencounty Cherrybrook Pet Supplies Celebrates Grand Opening

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herrybrook Pet Supplies will celebrate the Grand Opening of their relocated Warren County store from August 27 through August 29. The weekend includes appearances by Animal Communicator Lorraine B. Moore, Fat Murrays, K9 Confections, Jean Owen, Shelia Lobel and Tracy Drummond and more. Pet adoption advocates Greyhound Friends of NJ and Rawhide Rescue will also hold Meet and Greet opportunities throughout the weekend. awaken l ngs ® Cherrybrook Pet Supplies has moved its Broadway, N.J., store to a new location in Washington, N.J. The original Cherrybrook location opened in 1987.

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Over the years, they have expanded and relocated to accommodate their growlveditor@naturalawakeningsmag.com • ntuitive www.NaturalAwakeningsMag.com ing product line. The store carries healthy foods that are free of corn, wheat, soy, Life Coach, Ingrid Geronimo, by-products and artificial preservatives and colors along with organic and all is holding a weekend self-care worknatural supplements for the health and wellness of pets. A variety of all-natural shop entitled l Goddess awaken ngsin®the Mirror treats, bones and rawhide are also available–all Ad made in thefor USA. Other products from Friday, August 13 to Sunday, Proof Natural Awakenings – February 2008 Issue include a large selection of toys, leads and collars and an extensive library of August 15 at the Mount Eden Retreat Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 books and DVDs, as well as professional grooming supplies. Trained and expericenter in Washington, New Jersey. UsTo:questions, provide information and P: (610) 421-4443 lveditor@naturalawakeningsmag.com •Neuro-Linguistic www.NaturalAwakeningsMag.com enced staff members are available to answer ing concepts and techEmail: F: (610) 421-4443 help make the best selection for each person’s pet. niques the workshop equips participants The new location is at Route 31 South, Next to the New Pathmark store in with ways to release negativity that may Washington NJ. For information, call 800-524-0820Ad or visit CherryBrook.com. be holding them back. Guided Proof for Natural Awakenings – February 2008 meditaIssue Please sign your proof and complete the drumming, followingsinging information: tions with bowls and musicpage will also included to help (Ad is shown at actual size. Seeflute second forbelarger ads.)

To: P:participants.

(610) 421-4443 raise the vibrations of

Email: F: (610) 421-4443 “Stopping to honor the Goddess ❑ Ad is approved: contact information and spelling is correctthat lives within each one of us is something that we find harder to do as our lives ❑ Ad is approved changes indicated Please sign your proof and with complete thestates following information: get busier,” workshop facilitator Ingrid Geronimo. “The (Ad is shown at actual size. See second page forweekend larger activiads.) ties will help you uncover the truths that ❑ Ad is not approved – make changes indicated will help unlock your potential; allow❑ Ad is approved: contact information and spelling is correct ing you to begin to fulfill your life’s purpose now.” ❑ Ad is approved with Cost: changes indicated $175 per person, including room for overnight stays and meals. are changes limited. Register at Danc❑ Ad is not approved –Seats make indicated ingDragonfliesWisdom.com or call 908213-3214 for more information.

natural

Find the Goddess in the Mirror

I natural

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Lehigh Valley

www.healthylehighvalley.com

natural awakenings

August 2010

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healthbriefs

Microwave Popcorn Toxicity Study

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opcorn is one of the add-ons that rarely fails to make watching a movie more fun, but the modern way of preparing this popular snack may harbor an unhappy secret. Research by the U.S. government now reports that microwave popcorn may contain chemicals that can cause health problems.

At issue is that commercial popcorn companies often coat their microwave popcorn bags with a chemical called perfluorooctanoic acid (PFOA) which has been found to cause both cancer and lung disease in laboratory animals. Making matters worse, the butter substitute that generally accompanies microwavable popcorn contains a chemical called diacetyl, a common food-flavoring agent that, according to health scientists, is responsible for bronchiolitis obliterans, a serious, debilitating lung disease.

For an easy and fun healthy alternative, nutritionists suggest that we pop our own popcorn. All that’s needed is a large, high pot, about four tablespoons of peanut or canola oil and a small handful of organic popcorn kernels. When the kernels start popping, shake the pot to let the steam escape and to let the unpopped kernels fall to the bottom. As soon as the popping slows down, remove the pot from the stove, pour the popcorn into a bowl, season with a small amount of real butter or olive oil and natural salt or brewer’s yeast to taste, et voilà , happy eating.

Source: AssociatedContent.com

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WHY BROWN RICE IS BETTER

Rice is generally thought to be part of a healthy diet because it’s a good source of fiber, but not all rice is equally nutritious. Brown rice might have an advantage over white rice by offering protection from high blood pressure and atherosclerosis (hardening of the arteries), say researchers at the Cardiovascular Research Center and department of physiology at Temple university School of Medicine, in Philadelphia. The secret lies in the layer between the white center of the grain and the brown fibrous outer layer, which is milled away to produce white rice; it contains a component that works against angiotensin II, a known culprit in development of these health problems.

JuST SAY NO TO TV fOR TOTS

Families who want kids to grow up thinner and smarter do well to keep them away from the television as toddlers. In a new study published in Archives of Pediatrics & Adolescent Medicine, Dr. Linda S. Pagani, a professor at the UniversitĂŠ de MontrĂŠal and researcher at the Sainte-Justine University Hospital Research Center, concluded: “We found every additional hour of TV exposure among toddlers corresponded to a future decrease in classroom engagement and success at math, increased victimization by classmates, a more sedentary lifestyle, higher consumption of junk food and ultimately, a higher body mass index.â€?

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Veggies Help Protect Babies from Diabetes

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recent study from the Sahlgrenska Academy at the University of Gothenburg, in Sweden, reveals that expectant mothers who eat vegetables every day give birth to children who are much less likely to develop Type 1 diabetes. Analysis of blood samples from almost 6,000 5-year-olds showed that children at risk of developing diabetes 1 have antibodies that attack insulin-producing cells, a risk marker that was up to twice as common in children whose mothers rarely ate vegetables during pregnancy. The university says this is ad is the property of Natural Awakenings and may not be reproduced in any other p This the first study to show a direct link between of the publisher. Please review the proof carefully. Natural Awakenings is not responsible vegetable intake during pregnancy and the ad will be published as it appears if the proof is not returned to us. If there are any que risk of children then getting this disease.call or email.

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Please review Summer is the best time to enjoy of freshly harvested lettuces, peas, the proof carefully. Natural Awakenings is not responsib ad will be published as it appears avocados, berries and greens, all good sources of the B if the proof is not returned to us. If there are any q call or email. vitamins B-6 and folate. Associated benefits include lowered risk of death from stroke and heart disease in women and possible reduced risk Signature: D of heart failure in men, according to Japanese research reported in Stroke, a journal of the American Heart Association.

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healthbriefs

Natural Sleep Aids for Kids

The Dangers of Artificial Sweeteners

A

s a result of ever increasing numbers of individuals learning about the dangers of sugar and what it can do to their health, there has been a trend towards eating sugar-free foods, arious factors may cause a child’s sleeplessness, so bewhich long-term may produce equally as bad or worse effects fore reaching for conventional drugs and sleep medicain the body than sugar. tions, parents may want to first consider changing a child’s Somewhat misleading, popular sugar substitutes such as bedtime routine. For example, try turning off the television aspartame (Equal and Nutrasweet), while approved by the and computer a couple of hours before bedtime to avoid Food and Drug Administration (FDA), aren’t necessarily good overstimulation. It also helps to keep the child’s bedroom for you. As a result of the plethora of complaints about adverse as calm and stress-free as possible; aromatherapy-scented pillows, soaps and lotions that work best include lavender, reactions, the FDA compiled a list of possible adverse reacsage and chamomile. tions to aspartame. These include anything from eye problems Homeopathic remedies are another option; practitioto skin allergies and joint pain as well as palpitations and ners advise that such gentler medications are usually well mood swings. Aspartame, found in products like breath mints, tolerated by children. Choices include Kali phosphoricum beverages cereals and numerous other products such as infant for overstimulation, Magnesium phosphoricum to calm formula, is also believed to mimic or worsen certain diseases a child and to relieve colic, and Passiflora incarnata for a such as Lupus, Parkinson’s, Diabetes and many others. child who is too tired to go to sleep. Another natural sleep Aspartame and its by products build up in the body until aid is drinking an herbal tea made from chamomile, pasit can no longer handle the chemicals. Resulting symptoms, sion flower and valerian an hour before bedtime. Before which are a reaction to aspartame (or other artificial sweetenimplementing any herbal remedy for a good night’s sleep, ers) are generally not immediate. By removing aspartame from parents should consult a certified herbalist to ensure your diet, the body can heal and function properly again, althey are administering it correctly for the child’s age and though the process of removing the toxins from your body can weight. often take weeks to months.

Eliminating artificial sweeteners does not solve the probSources: EduBook.com, eHow.com, HerbalRemediesInfo. lem for those who return to sugary foods. A diet abundant with com sugar has its own issues. Moderate sugary food intake should consist of whole fruits, which have fiber to slow the absorption.

Use honey, which contains sugar but also has health benefits. Also try substituting sugar with a Stevia, a natural Sugar substitute.

It is important for consumers to be aware of what is in their foods. Words like “healthy” or “natural” on the box or wrapper are marketing tools to attract the attention of consumers but do not assure that contents are healthy. This means that consumers need to read the list of ingredients before making a purchase. If you aren’t familiar These advanced insoles are worn by millions of people with or can’t pronounce items on the list, the world over there’s a good possibility that it should stay on the shelf.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

infant morality

Gulf Aid

Text-Message Giving Helps Rescue Oil-Soaked Wildlife In a recent Cone marketing agency survey, 19 percent of Americans said that they would rather text a donation to a nonprofit than make a donation in any other way, and the method is particularly popular among youth. It’s a fundraising tool now on the radar of every major U.S. charity, according to Christian Zimmern, co-founder of the nonprofit Mobile Giving Foundation (MGF).

Zimmern notes that “we have 260 million cell phones in the United States,� while The New York Times reports that almost 90 percent of U.S. households now have a cell phone. He points out that this means that givers need not be a member of any online pay system, nor use a credit card; “You just need your phone.� MGF first qualifies charities, then facilitates a coordinated link with telecommunications carriers.

The latest pressing cause to benefit from text-message giving are rescue operations for 400 species of wildlife from the life-threatening effects of the Deepwater Horizon oil spill. Birds, fish, reptiles and marine mammals urgently need help. The National Wildlife Federation (nwf.org) is asking cell phone users to text “Wildlife� to 20222 to donate $10 to try to save the animals.

Source: The Christian Science Monitor. Details at NWF.org/Oil-Spill/Ways-toHelp/Mobile-Giving.aspx.

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Enjoy sales on our top suggested sleep supplements this month.

Come in for your free newsletter and enjoy an educational DVD on sleep diso disorders.

New research counters the prevailing theory that babies arrive in this world as a blank slate. Research using mini puppet plays at Yale University’s Infant Cognition Center in Connecticut shows that infants between six and 10 months old can consistently differentiate between helpful and unhelpful behaviors, indicating that humans are born with innate moral judgment. “Some sense of good and evil seems to be bred in the bone,� says Paul Bloom, a professor of psychology who led the study.

“Coach Ritz helped me develop my strengths and taught me how to focus to achieve my personal goals.� – Michele G.

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Humane Youth

Online Guidance

Great Websites for Any Age Googling Yahooâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Yahooligans for kids,â&#x20AC;? and the Association for Library Service to Childrenâ&#x20AC;&#x2122;s â&#x20AC;&#x153;2010 notable childrenâ&#x20AC;&#x2122;s booksâ&#x20AC;? pulls up wonderful websites, as does visiting MyYoungChild.org, for its listen-along childrenâ&#x20AC;&#x2122;s stories that build values, but how do families always know which Internet resources to trust? Sometimes itâ&#x20AC;&#x2122;s hard to tell whatâ&#x20AC;&#x2122;s safe, where the hidden treasures are and whatâ&#x20AC;&#x2122;s a waste of time. The American Library Association has published How to Tell if You Are Looking at a Great Web Site to help.

Great sites share meaningful and useful content that educates, informs or entertains in a way that is appropriate to their stated purpose; they both enrich the userâ&#x20AC;&#x2122;s experience and expand the imagination. The best sites have personality and strength of character, are easy to use, and will not require the user to pay a fee or type in personal information in order to use them. Itâ&#x20AC;&#x2122;s important that the primary website and any linked site clearly note its sponsors and authors, who will both invite and respond to guest comments and suggestions. A great site will not knowingly violate copyright or other laws, and will not list, link to or recommend resources that do.

Compassion for Animals Aids Diet Changes The Centers for Disease Control and Prevention now estimates that one in 200 children is a practicing vegetarian, according to the parents polled.

FoxNews.com also reports that earlier surveys suggest the rate of vegetarianism among older teens could be four to six times that of younger children, because teens have more control over what they eat. Animal welfare, rather than health, is cited most often as to why kids stop eating meat.

For details visit http://bit.ly/b11Udo.

Transcontinental Run National Campaign Introduces Naturopathy to America

Doctors, medical students, patients and other advocates of naturopathic medicine from 50 states are planning a public education campaign that will take to the streets July 17, 2011, for a 3,250-mile run from San Francisco to Bridgeport, Connecticut, by way of Washington, D.C., and New York City. Former transcontinental runner and founder of the R.U.N., Dr. Dennis Godby, intends that the fourmonth-long event will familiarize citizens with natural medicine and move them to demand access to and state licensing of doctors of natural medicine.

For event details visit TheRun.org.

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August 2010

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globalbriefs Kindergarten Crisis

natural

Report Card

Students Like to Pick Green Colleges

In The Princeton Review’s latest College Hopes & Worries Survey, 68 Time for play in most public kindergartens has percent of students said they value awaken l ngs ® dwindled to the vanishing point, replaced by having information about a college’s lengthy lessons and standardized testing, accommitment to the environment. From cording to three recent studies released by the421-4443 • F: (610) 421-4445 a pool of almost 700 U.S. colleges and Box 421 Emmaus, PA 18049 • P: (610) nonprofit Alliance for Childhood. This group of lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com universities, the organization identified advocates for children reports that classic play the country’s 371 exemplary green colmaterials have largely disappeared from the ® leges of 2010 (up from 286 in 2009). awaken l ngs 268 full-day conventional classrooms studied.

Ad Proof for Natural Awakenings – February 2008 Issue

Authors of the research hail from the Box 421 Emmaus, PA Los 18049 • P: (610) 421-4443 • F: (610) 421-4445 University of California, Angeles, Long To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Island University and Sarah Lawrence College, Email: F: (610) 421-4443 in New York. In sounding the warning about the potential intellectual, social and physical repercussions of this educational Ad Proof forwidespread Natural Awakenings – February 2008 Issue Please sign your proof and complete policy on childhood development, they also the following information: (Ad is shown at actual See second page schooling for larger ads.)counpoint to the academic successsize. associated with play-based in other To: P: (610) 421-4443 tries. Students in China and Japan, often heralded for their aptitudes in science, Email: F: (610) 421-4443 technology, engineering and math,information enjoy a play-based ❑ Ad is approved: contact andexperiential spelling isapproach correctto school until second grade. Children in Finland, who don’t begin formal schooling until age 6, consistently achieve the highest score on international exams.

Why Children Need to Play in School

natural

❑ Ad is approved changes Please sign your proof and with complete the indicated following information: (Ad is shown at actual size.

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Key criteria include a healthy and sustainable quality of life on campus, preparation for employment in a world ❑ Ad is approved with changes indicated facing environmental challenges and overall commitment to environmental ❑ Ad is not approved – make changes indicated issues.

Fifteen institutions made the 2010 honor roll. The role models setting the standard are in Arizona, California, Colorado, Connecticut, Georgia, Maine, Massachusetts, New Hampshire, New York, Pennsylvania, Vermont and Washington.

The Sustainable Endowments Institute, too, offers its College Sustainability Report Card. This in-depth ecoprofile for 332 colleges in the United States and Canada also evaluates how each profiled institution invests its endowment assets. The site allows viewers to instantly compare selected schools in nine categories. In 2010, the group recognized 80 extraordinarily green schools and saluted 26 as “top of their class” in endowment Try us today! e property of Natural Awakenings and may not be reproduced in any other publication without permission allocation.

15% off your first basket her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This (applies to new customers only)

ublished as it appears if code the proof is not returned to us. If there are any questions about this proof please Use NatAwak Visit PrincetonReview.com/green and .

610-391-1952 •

GreenReportCard.org.

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Signature: Date:publication / /08 the property of Natural Awakenings and may not be reproduced in any other without permission

lisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This published as it appears if the proof is not returned to us. If there are any questions about this proof please ail.

Sun Smart

Teachersâ&#x20AC;&#x2122; Aid

The nonprofit Environmental Working Group has reported some success in its campaign to improve sunscreens.

As of last year, 70 percent of sunscreens contained strong UVA filters, compared with 29 percent the year before, and 19 percent fewer sunscreens contained oxybenzone, which government data has linked to hormone disruption.

Still, EWG scientists can recommend only 39 of 500 beach and sport sunscreens on the market this summer. Thatâ&#x20AC;&#x2122;s just 8 percent that earn a green light both for protecting skin against sun damage and excluding hazardous chemicals in favor of UV-blocking minerals, with zinc a better choice than titanium.

A new problem is that one in six sunscreens promotes exaggerated SPF claims of greater than 50, which may give a false sense of protection and encourage overexposure to direct sunlight. Another is the presence of a vitamin A compound named retinyl palmitate, found in 41 percent of sunscreens and linked to skin tumors and lesions in government research. â&#x20AC;&#x153;Many sunscreens available in the United States may be the equivalent of modern-day snake oil,â&#x20AC;? concludes Jane Houlihan, EWGâ&#x20AC;&#x2122;s senior vice president for research.

EWG continues to recommend that people resort to hats, clothing and shade for primary protection from the sunâ&#x20AC;&#x2122;s ultraviolet rays.

Despite billions of federal stimulus dollars allocated for qualifying schools this year, tens of thousands of teachers are flocking to online charities like AdoptAClassroom.org, DonorsChoose.com, ILoveSchools.com and SupportYourTeacher.org for help in securing essential classroom tools and supplies. Needed items range widely, from books and calculators to paper, pencils and microscope slides.

In many districts, school budgets cannot cover the cost of all the classroom supplies needed, so a teacher will pay several hundred dollars a year from his or her own pocket to keep the classroom equipped. Given todayâ&#x20AC;&#x2122;s pay freezes, job insecurity and school program cuts, individual donors are stepping up to widen the circle of support and fill a local teacherâ&#x20AC;&#x2122;s specified wish list, reports Judy McClellan, spokesperson for another teacher help site, GoldStarRegistry. com. Donations of extra office equipment and household art materials are also welcome.

Sunscreens Still Fall Short on Safety

Look up ratings for sunscreens, moisturizers and lip balms at ewg. org/2010sunscreen.

Good Samaritans Boost the Quality of Classroom Teaching

Quite simply...feel great!

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August 2010

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24

Lehigh Valley

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inspiration 3. Go with the flow As adults, we lose the ability to flow.

We cling to the idea of what we want and fight against the current of life, because we think that securing what we want is what is going to make us happy. But that’s not the truth; our happiness depends upon the wisdom of the choices we make in each moment. Ask yourself, “Am I choosing to be happy, or am I fighting for what I want? Am I attached to an idea or am I willing to flow?”

Four Ways to Light(en) Up Your Life

by Isha Judd

I

n an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness? The simple answer is: within ourselves. Here’s how.

1. Get present

C.H.A.N.G.E.

When you find yourself in the midst of a worrisome situation, stop. Go inward, and ask yourself, “What is wrong in this moment?” Usually, nothing is wrong at that time. It is when we stray off into past regrets and future concerns that anxiety kicks in; don’t deny the problems that you are facing, but don’t get lost in them, either. Being in the

present will bring you greater alertness and inner security, allowing you to face challenges more objectively and with greater calm.

2. Laugh at yourself When you realize that you are obsessing over a concern or a worry, laugh at yourself. Just look up at the sky and think, “Oh! I’m doing it again.” When you don’t take yourself so seriously, you immediately disarm the worry and anxiety of the human intellect. This will help you take stock of the situation and reassess things more clearly.

4. Take responsibility for your own happiness “If only he or she wasn’t so… then, I could be happy.” Does this sound familiar? We are so dependent on the behaviors of others that whenever they aren’t doing what we want them to, we suffer. If your happiness depends upon others, you are setting yourself up for disappointment. People continually change and things are never exactly the way we expect them to be. Stop trying to change others so that you can be happy. Instead, focus on praising and appreciating the people around you.

Isha Judd is an internationally renowned spiritual teacher and author; her book and movie, Why Walk When You Can Fly? explain her system for self-love and the expansion of consciousness. Learn more at WhyWalkWhenYouCanFly.com.

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August 2010

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communityspotlight

The Midwives and Associates Natural Solutions for Childbirth

by Beth Davis

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decision-making and empowerment for women giving birth. Countries with the highest rate of midwifery care today also have the best outcomes for mothers and babies.

In fact, the World Health Organization (WHO) declared in 1990 that birth was actually safer for mothers and babies when utilizing midwifery for pregnancy and childbirth.

Dunning, who has cared for women in labor and delivery units at hospitals, birth centers and at home, is passionate about educating women about their health and their choices.

“Childbirth is the leading reason for hospitalization in this country and a c-section is the most common operating procedure,” she says. “It is so important that women know there are other options.”

A recent Amnesty International report, titled “Deadly Delivery,” notes that the likelihood of a woman’s dying in childbirth in the U.S. is five times as great as in Greece, four times as great as in Germany and three times as great as in Spain. Every day in the U.S., more than two women die of pregnancy-related causes, with the maternal mortality ratio doubling from 6.6 deaths per 100,000 births in 1987 to 13.3 deaths per 100,000 births in 2006.

“American women are at greater risk of dying from pregnancy-related causes than in 40 other countries,” notes Dunning. “This is just shocking.”

According to Amnesty International, approximately half of the pregnancyrelated deaths in the U.S. are preventable, the result of systemic failures including lack of access to proper healthcare and the overuse of risky interventions like inducing labor and delivering via cesarean section. “We think technology has gotten us so far, when in fact that is what’s getting us into trouble,” says Dunning. “We need to reduce these interventions that aren’t always necessary and make it easier for women to access the care that is best for them and their baby.”

s a member of the Army Nurse Corps, Laurice Dunning, MS, CNM, was afforded the chance to care for patients in a variety of settings. One experience, however, had a particularly profound effect on her, one that would pave the way to her future.

On that day, Dunning watched in awe as a nurse midwife helped birth a baby. Although held in an operating room, everyone watched and revered in the beauty of the birth. “It was quiet and wonderful, no screaming or hollering, just beautiful,” explains Dunning.

“I was touched. I was 21 years old, but I decided right then that this is what I wanted to be when I grew up.”

Dunning had the opportunity to observe and work with midwives from Germany, England and Australia as a captain in the Army Nurse Corps, but it would be another 14 years before she was finally able to pursue her dream of becoming a midwife. She attended the University of Medicine and Dentistry of New Jersey and later earned her masters in midwifery at the Philadelphia College of Textiles and Science. Now, as a certified nurse midwife, Dunning is a strong advocate for not only midwifery, but for women.

Since the beginning of time, women have helped other women in the transition to motherhood. A midwife is an expert in natural birth, offering prenatal care, education for informed 26 Lehigh Valley www.healthylehighvalley.com

The Amnesty International report spotlights numerous barriers women face in accessing care, even among those who are insured or qualify for Medicaid. Although poverty is a major factor, all women are put at risk by overuse of obstetrical intervention.

Barriers to access for more womancentered, physiologic care, provided by family-practice physicians and midwives, also increase the risks.

Dunning says it is crucial for women to take the upper hand and learn more about labor and delivery. Ninetyfive percent of women, for example, are on a continuous fetal monitor, lying in bed for hours at a time when intermittent monitoring has proven to be just as effective. An epidural is usually offered for comfort, but what women aren’t told is that epidurals can increase the chances of needing a c-section and can cause respiratory problems in the baby. Instead, she suggests taking a walk, sitting in a warm tub, getting a massage or using hot and cold compresses to help alleviate pain.

It is also a common misconception among women that you cannot have a vaginal delivery if you’ve already had a c-section. Dunning says that simply isn’t true. She also says there’s very few reasons to actually induce labor other than for the convenience of the doctor and the mother–certainly not the baby.

As the owner and director of The Midwives and Associates, a private practice she started, Dunning says her goal is to make someone happier than when they came in, by educating them and providing the best possible support, guidance and care. She respects each person’s individuality and creates a healthy plan that is best for each of their needs–always involving healthy eating and exercise. Perhaps most importantly, she encourages them, makes them feel safe and empowers each and every one to learn as much as she possibly can about childbirth and the multitude of choices she has in any given situation.

“The problem isn’t what birth is, but what we’re causing it to be,” explains Dunning. “It needs to happen naturally.”

The Midwives and Associates, Inc. is located at 2200 W. Hamilton Street, Suite 212, Allentown 18104. For information, call 610-435-8130 or visit ValleyMidwives.com.

Vaginal Birth After Cesarean is a Safe and Reasonable Option for Most Women

by Carrie Ballek

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he American College of Obstetricians and Gynecologists (ACOG) recently released updated practice guidelines for vaginal birth after cesarean (VBAC). The guidelines state that VBAC is a safe and reasonable option for most women, including some women with multiple previous cesareans, twins and unknown uterine scars. In addition, respect for patient autonomy requires that even if an institution does not offer trial of labor after cesarean, a cesarean cannot be forced nor can care be denied if a woman declines a repeat cesarean during labor.

One organization dedicated to educating women about VBAC is the non-profit group, the International Cesarean Awareness Network (ICAN). The mission of ICAN is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery and promoting vaginal birth after cesarean.

In 2009, ICAN contacted over 2,800 hospitals in the United States to determine the VBAC policy of every institution that provides maternity services. Of these, roughly 30 percent had formal policies forbidding VBAC. Another 20 percent had no doctors on staff willing to accept a patient planning a VBAC. The statements condemning VBAC bans within the revised VBAC Practice Bulletin provide some hope that ACOG will now take an active role in reversing the damage done by previous practice bulletins.

ICAN of Lehigh Valley, the Allentown chapter of ICAN, is hopeful that the ACOG’s new VBAC guidelines will enable women to find the support and evidence-based care they need and deserve. Members of ICAN believe every woman must understand the capabilities and limitations of the care provider and the facility she chooses and that less restrictive access to VBAC will lead to lower risks to mothers and babies.

ICAN of Lehigh Valley holds free monthly support meetings open to the public. The August meeting will be held at 10 a.m. on Saturday, August 21 at Southern Lehigh Public Library, 3200 Preston Lane in Center Valley. The meeting topic will be Emotional and Physical Recovery from Cesarean. For information or support, callt 610-316-7968 or visit I ICANofLehighValley.com.

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natural awakenings

August 2010

27

democrAcY iN ActioN EDUCATING STUDENTS TO THINK, CREATE, INITIATE

by Lisa Marshall

Is a more democratic model of schooling the answer to today’s education crisis?

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sk Isaac Graves what seventh to student academic performance. grade was like at The Free But 40 years after the birth of School in Albany, New York, and The Free School, and the 1960s he paints a picture that would seem like “democratic education” movea dream to many conventional middle ment that inspired it, the nearly schoolers—and a nightmare to their defunct philosophy appears to administrators. There were no tests, no be making a comeback. homework and almost no schedules.

In May, a group of educaOn a typical day, students of all tors founded the Institute ages would scatter around the refurfor Democratic Education bished inner-city tenement at will, in America (IDEA), which, some spontaneously engaging in a through town meetings, game of Dungeons and Dragons in social networking and one room, while others planned a trip online education, aims to to Puerto Rico, learned Spanish from help teachers infuse more Students practice hands-on learning outside of classroom walls. a fellow student, or designed a literary student choice into what magazine on the computer. At weekly, they see democratic, all-school meetings, they as an autocratic K-12 public the current educational voted on everything from what optional school system, and people are classes the school should offer to what system. Meanwhile, new, private now starting to realize color to paint the walls; not once were democratic schools have opened in they have choices.” they asked to fill in small circles with Seattle, Portland, Denver, New York a number 2 pencil to prove they were City and elsewhere, bringing the Old Factory learning something. number to 85, according to the nonModel of “We were, at a very young age, profit Alternative Education Resource Schooling in control of our education,” recalls Organization (AERO). In all, its online When parents step into Graves, a remarkably astute 23-year-old directory has swelled to 12,000 opmany public school who now lives in Oregon and works as tions, including those affiliated with classrooms today, they an event planner. “I had to figure out Montessori, Waldorf, Democratic and find neat rows of desks what I liked, what my passions were, other methods which, while they differ occupied by children, and how to access information in a in curriculum, all share a dedication while a teacher in the variety of ways. I had to interact with to a learner-centered approach. front of the room presents adults in a real way—not just as authorBy contrast, according to the U.S. a lesson. When the bell ity figures. I had to learn how to learn.”

Department of Education, the number rings, students file into To many, the notion of a school of kids enrolled in an assigned public without schedules where kids and school dipped from 80 percent in 1993 another room, where the same scene plays adults have equal say and “test” is to 73 percent in 2007. “We are at a out again. That structure, almost a dirty word seems utterly uncrucial point,” says Jerry Mintz, who according to education workable in our present society, where founded AERO in 1989. “Everybody historians, is education funding is increasingly tied knows there is something wrong with 28 Lehigh Valley www.healthylehighvalley.com

y of Harriet photo courtes

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e School

many as 800 democratic schools were in operation.

While pioneer pioneering models like Sudbury Valley and The Free School have survived and flourished, Miller says the larger movement became usurped by the 1980s trend toward more standardization, with most democratic schools shutting their doors.

Now, growing discontent over standardization has inspired a revival.

“The public school system tends to operate under the paradigm that kids are naturally lazy and must be forced to learn, so they need homework and testing to be motivated,” says Mintz.

“Advocates of democratic education and other learner-centered approaches believe that children have a natural passion for learning and are good judges of what they need to learn. Our job as educators is to provide them resources.”

no accident.

With the Industrial Revolution underway in the 1800s and waves of families moving from rural settings (where life followed a seasonal rhythm) to cities, education pioneers faced a formidable task. “Civic leaders realized that people were not well prepared for this new lifestyle of working in a factory,” explains Ron Miller, Ph.D., a widely published education historian.

“Public education was designed with the idea that people had to learn how to follow a set schedule, follow orders and come up with a product in the end. The day was broken up into time periods with a bell, because that was what factory work entailed.” Miller observes that the system served its purpose well. “The U.S. became a tremendously productive industrial society.”

But by the 1960s, some critics began to point to what they saw as a glaring hypocrisy: America claimed to be a democratic society, yet our youngest citizens were given no voice. In 1968, a group of parents in Sudbury, Massachusetts, founded the Sudbury Valley School, a K-12 learning center where adults were literally prohibited from initiating activities, while kids chose what to do, where and when (SudVal. org). One year later, a homeschooling mom named Mary Leue opened The Free School in Albany (Albany FreeSchool.com). By the 1970s, as

“Montessori really is a ‘no child left behind’ teaching philosophy. If you are ready to keep moving, you keep moving.

If you aren’t, you can stay on task until you get it.” ~ Tanya Stutzman, whose six children have attended Montessori schools in Sarasota, Florida

“The reading, writing and academics all came out eventually, as day-to-day living required that they learned them.” ~ Wonshe, who “unschooled” both of her sons in rural Virginia

“Waldorf understands that there are many ways for a child to express oneself— not just through words and academics, but also through creativity.” ~ Patrice Maynerd, who enrolled her son in Waldorf education at age 3

Renewed Democracy in Action Rebirth of the democratic school movement can be credited in part to Alan Berger, an idealistic New York teacher who, after reading an article about the 1960s Free School movement in 2002, was inspired to open The Brooklyn Free School in the basement of a small church. Today, the school is thriving, with a diverse student body of 60, a new five-story brownstone to call home, and a sliding fee scale that lets children of all economic backgrounds participate in an education they largely create themselves.

On a typical morning, students gather in the music room for impromptu Beatles jam sessions, do yoga in the hallway, scrawl art across a designated wall or curl up with a book in the well-

stocked library. Some attend optional math and writing classes. For others, the year’s lesson plan evolves more organically out of a larger goal. For example, in preparation for a school trip to Tanzania, some students studied Swahili, African cuisine and the region’s history.

“There are just so many things that I love here,” raves student Erin Huang Schaffer in a new documentary about the school called The Good, The True and The Beautiful. “I love making art and drawing, and I’ve started making stories… I’m just finding out so much about the world.”

Thousands of miles away, at a new democratic preschool called The Patchwork School, in Louisville, Colorado, natural awakenings August 2010 29

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cratic Jefferson County Open School in Den Denver (one of the oldest public alternative schools in the country) and found that 91 percent went to college, 85 percent completed degreed programs and 25 percent earned graduate degrees. Many lauded their K-12 education there: “Because of the school, I am much less influenced by the need to conform and I’m not afraid to take risks,” said Adelle, a 1986 graduate who went on to become a project manager for an entertainment company.

Other comments were less glowing: “I found that I had to scramble to catch up with my peers; the school failed to provide me with even the most basic mathematical skills,” said Mary, a 1991 graduate. Kristin, from the class of 1997 added, “When I was applying to colleges, I wished that I had some documentation other than self-assessment; I think this hurt me.”

But still other democratic alumni contend that the struggle is only temporary and—in hindsight—well worth it.

Meghan Carrico, 47, attended a democratic school in North Vancouver from age 8 to 13. She told Natural Awakenings she did fine academically when she transitioned to a mainstream public high school, but found it “boring and socially barren,” with teachers who didn’t appreciate her tendency to question authority and venture beyond

the same principles apply to even the youngest learners. On a recent day, a group of 5-year-olds held a vote and elected to spend the morning crafting miniature cardboard cities. Then their instructor, a precocious 5-yearold named Evan, led the way to the workroom, passing out paints, scissors, Popsicle sticks and glue as an adult watched quietly nearby.

“Everyone here has a voice,” affirms Patchwork co-founder Elizabeth Baker, who was homeschooled in a democratic fashion herself. “If we can validate who they are as people now, they can go out into the world with confidence that their thoughts and opinions count.”

But, will they be prepared for that world?

Good Questions

Will children, given the freedom, choose to learn basic skills like reading and math? What will this revolutionary breed of students have to show a college entrance board if they have no test scores? And how will kids schooled with little structure and no hierarchy thrive in a professional world with so much of both? Skeptics abound, and they have pounced on such questions.

Meanwhile, informal surveys of DemocraticEducation.org democratic school graduates have DemocraticEducation.com yielded mixed answers.

EducationRevolution.org For his new book, Lives of Passion; FairTest.org School of Hope, Rick Posner, Ph.D., surveyed 431 alumni from the demo30 Lehigh Valley www.healthylehighvalley.com

Helpful Resources

the status quo. She dropped out in 11th grade, then dropped out of a community college for many of the same reasons.

“If I contradicted the professor, I got a bad grade,” she recalls. Ultimately, Carrico made her way to the highly progressive Antioch College in Ohio (one of 815 colleges now willing to consider students with no high school test scores), where she ended up with a master’s degree in leadership and training. She also landed a job that she loves, teaching in a democratic school.

While Carrico relates that her own early schooling may not have prepared her to fit in at a mainstream classroom or top-down workplace, it absolutely prepared her for a changing world in which factory jobs are dwindling and people must think outside the box.

“People who are really successful in the world today are not waiting around to be told what to do,” she comments. Instead, “they are actively creating social networks and seeking out knowledge on their own; these are the very things they learn from kindergarten on in democratic schools.”

College success and career paths aside, Miller believes the best way to determine if democratic education is working is to pay a visit to a school and ask the question: “Are the kids excited about school or not?”

On a recent May afternoon at Colorado’s Jefferson County Open School, students lounged on puffy couches or sat on the steps with their principal, whom they casually called Wendy.

The school year was officially over and warm weather beckoned, but they were in no rush to leave.

To Anna Reihmann, 17, a graduating senior who has attended there since preschool, excelled academically and is headed to college next year, it was a particularly bittersweet day. “I have learned so much about who I am as a person here. It has always felt like home,” she said that day. Then she uttered the three words that many parents and teachers say that they don’t hear often enough from students these days: “I love school.”

Lisa Marshall is a freelance writer in Lyons, CO. Contact her at Lisa Marshall08@gmail.com.

Guide At A Glance

Alternative Education Approaches moNtessori The Montessori method was born in 1907 in the slums of Italy, when physician Maria Montessori founded Casa dei Bambini, or Children’s House, a school for 50 preschoolers. She believed that children learn best when allowed to independently explore an orderly environment, stocked with hands-on materials that engage all five senses.

Today, the United States is home to 10,000 Montessori schools. More than 60 percent are for children under 6, with an increasing number extending through high school; kids are grouped in three-year age spans.

Classrooms for the youngest children come stocked with miniature furniture and kitchens, which enables them to make their own snacks and lunches. Independence and order are key, as students are free to move around the room, selecting from neatly arranged materials, like strings of beads that represent numbers or wooden blocks symbolizing letters.

“Montessori is hyper-intellectual,” comments Tim Seldin, of the International Montessori Council. “We raise kids who are joyful scholars.”

A 2006 study in Science Magazine found Montessori 5-year-olds were significantly better prepared in science and math than those who attended conventional preschools. They also tested better on executive function, defined as the ability to adapt in response to problems.

“They don’t just make you memorize facts,” says 15-year-old Natacha Stutzman, who attended a Montessori school in Sarasota, Florida, through 8th grade. “They teach you life lessons.”

wAldorf The Waldorf movement began in 1919, when Austrian scientist Rudolf Steiner established a school for children of employees of the Waldorf Astoria cigarette factory in Stuttgart, Germany. According to his philosophy, children evolve through three, seven-year stages, first absorbing the world through the senses in early childhood, and later through fantasy and imagination. Only after puberty comes the rational, abstract power of the intellect. Consequently, Waldorf’s lower-grade educators emphasize free play and fantasy and discourage exposure to media. Most schools allow no computers in the classroom until middle school, and reading is not formally taught until second grade.

“At a time when kindergartens are becoming more academic, we are protecting the child’s right to play,” advises Patrice Maynerd, outreach director for the Association of Waldorf Schools of North America. She explains that rather than using textbooks, students create their own lesson books, which they build upon through high school. In contrast to the widespread elimination of art and music classes in public schools, Waldorf’s philosophy centers on creating the “Renaissance child,” encouraging every student to play an instrument and participate in theater.

Teachers follow their classes through the first eight grades, so that one child may have the same instructor for their entire experience. There are 165 Waldorf Schools in North America. A Waldorf-sponsored survey of 526 graduates found that 94 percent attended college, and 90 percent are highly satisfied with their careers.

Find details at Montessori.org.

Find details at WhyWaldorfWorks.org.

HomescHooliNG ANd uNscHooliNG Today, more than 2 million students are homeschooled in the United States, up from 850,000 in 1999, according to the U.S. Department of Education. While roughly 90 percent of these students follow some set curriculum, about 10 percent adhere to an approach called unschooling, which, much like democratic education, allows students to choose what and how they wish to learn, and for how long.

“I define unschooling as allowing children as much freedom to learn in the world as their parents can comfortably bear,” says Pat Farenga, president of Holt Associates Inc., a homeschooling consulting firm. “For instance, a young child’s interest in hot rods might lead him or her to a study of how the engine works (science), how and when a car was built (history and business), and who built it (biography). They learn when it makes sense for them to do so.”

Find details at HomeEdMag.com, supplemented by Unschooling.com.

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Greening of Education

decades even, a slow but steady movement towards continuing this stewardship of the earth into primary and secondary education has made its way toward the Lehigh Valley. Today, numerous schools across the state have embraced environmentally responsible curriculums that carry on a parent’s tradition. From public schools to charter and private schools, promoting sustainability, encouraging stewardship and engaging students in community service have become the methods through which more and more children and teens are learning traditional academic subjects.

In and around the Lehigh Valley in particular, a variety of schools exemplify this integration of environmentalism into an academic setting. Breaking away from the conformities of rote learning techniques and segregated subjects, these programs have emerged as a welcomed “breath of fresh air” in what many parents and educators consider a stale and ineffective system.

Seven Generations School

Students Flourish with Environmental Curriculum

by Maryann Lawrence

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wonder that moves through the very being of the small child.

As parents, we are careful to honor this connection. Dandelions, once deemed weeds, now are elevated to the crystal vase. Tiny stones, acorns, sticks and broken robin’s eggs find their way to our tables. By the time a child reaches school age, he or she has a long history of environmental stewardship.

Over the past several years,

here are few things in life that inspire us to be greater stewards of the earth than becoming parents.

The development of the young child is firmly grounded in nature. Closer in proximity to the earth beneath their feet, they can hardly take a step forward without immersing themselves in the outside world: a worm, a stone, a flower all capture the imagination and 32 Lehigh Valley www.healthylehighvalley.com

The newest among them is the Seven Generations School in Emmaus, which opened its doors to 200 students in grades K-4 for the 2009/10 school year. With a mission to create a “generation of stewards,” the curriculum is based on a system of learning modeled after the State Education and Environment Roundtable. In the late 1990s, SEER—with funds from the Pew Charitable Trusts—established a method, which “improves student achievement by using local natural and community surroundings as a context for learning.”

Known as EIC, Environment as the Integrating Context for Learning has become a model curriculum for both public and private school systems.

Using the EIC curriculum as its foundation, Seven Generations has adopted hands-on learning and immersion into the natural world to promote sustainable living, environmental stewardship and respect for the planet. Lessons across disciplines are integrated and teaching is project-centered. This type of learning,

tional school [district], and it has one of the best park systems in the country.”

As one of the largest cities in Pennsylvania, the town offers the school any number of choices in settings. The new Allentown school doesn’t have a building yet. “Everything is on the table now,” says Columbus. That includes the curriculum. While the EIC method is also “on the table,” other curriculum alternatives are being considered as well. The school is set to open in 2012.

Parents in the community are invited to participate in these discussions and Columbus is hoping that many residents will see this opportunity to build a “dream” school and respond.

“Our ideal is to cultivate creative, independent thinkers empowered to step into the world and make a difference,” Columbus advises.

The Joy of Harvest at the Swain School according to SEER, fosters a student’s ability to see connections between subject matter and to synthesize knowledge, developing a creative approach to problem solving. This type of environmental-based curriculum is more effective, expands children’s enthusiasm for learning, and reduces “classroom management problems.”

One way to address classroom management is to move the classroom outdoors. Says founding member of the school and staff member Rob Aptaker, “Children, in general, have been taught that going outside is recess [but] we call this the ‘outdoor classroom.’”

Teaching outside, he advises, lays the groundwork for countless opportunities for learning that otherwise would not have been achieved. Says Aptaker, “You also look for teachable moments.

Being outdoors provides any number of unexpected opportunities that sitting in a classroom does not, so children use the environment as learning tools.”

Aptaker advises that parents who established Seven Generations had in mind a multi-layered approach to learning that would include more than just merging academics with environmentalism. It would also incorporate the unique landscape and social systems of its immediate community.

The Swain School

Like Columbus, another Allentown visionary had ideas for a “dream” school where children would develop a strong sense of character and “act responsibly in a changing world.” In 1929, The Swain School was established by its namesake D. Esther Swain.

While today an established methodology has made it easier for educators to implement a strong environmentally-based curriculum, Swain drew upon her own experiences to create methodology, which capitalizes on children’s pull toward the natural world. Says Director of Communications Carol Burns, “Stewardship, community service, and environmentalism are all part of who we are. It has always been part of the curriculum since the school started in 1929, [so] we have a long track record.”

Starting with just 8 children in an Allentown rented room, the school has grown to about 300 students, serving grades Preschool through 8th grade.

While the children and the staff embrace a mindful stewardship to the grounds, and incorporate sustainable living into the curriculum, the school was never intended to be solely focused on environmentalism. “Stewardship is an outgrowth of “character education,” remarks Burns.

Recently, the Swain School was the natural awakenings August 2010 33

The environment isn’t only the natural world; it is also the man-made world, which includes roads and buildings, water treatment and power plants. “We learn what is closest to us first and then our consciousness expands,” notes Aptaker. “Children— especially young children—cannot relate to the abstract. To teach young children about the environment by talking about the rainforest, for example, is ineffective. It is too distant.” To teach children about water by visiting streams and treatment plants, however, is to learn in a very real way, how humans interact with nature and their environment.

Co-founder Pana Columbus remarks that the uniqueness of each community is why the program works so well: it brings children into the communal fold and provides opportunities for both environmental and social stewardship, what she calls “a spirit of oneness.” Columbus and other parents are building a similar school in Allentown. While the new school will be inspired by Seven Generations and other “green schools” in the area, Columbus explains that because Allentown is an urban setting, the school will have its own needs and requirements unique to it.

“Allentown is truly an interna-

Earth Day at the Swain School recipient of a “Keeping Pennsylvania For example, children work on Growing” award by the Department the school grounds, planting trees of Agriculture for the organic garden and building structures. Fifth grade planted there in 2008. A result of the students went on “energy patrol,” Swain Fertile Grounds initiative, the throughout the school, keeping their “edible garden” provides students with peers and teachers accountable the opportunity to plant, tend, harvest for such things as turning off lights and eat organically grown fruits, vegwhen rooms were not in use. When etables and herbs. the school’s energy consumption Burns clarifies that science teachwent down, Burns emphasizes that it ers use the garden as a starting point for taught the children how their role in learning. The garden not only provides the community made a difference. food, but the opportunity for children to learn about vegetation, from finding water sources to how the weather affects the harvest.

Stewardship of the land and Food that is grown in the garden community service goes hand in is incorporated into the school lunch hand in most schools with a focus on program. The seasons determine what environmentalism. Community, for will be eaten, and beginning this year, the Ridge and Valley charter school children will take part in deciding how in Blairstown, New Jersey is a larger to build a menu based on the harvest. word, encompassing “the entire comThey also study food preservation such munity of life.” All subjects at the as canning, and some children even school are experienced with “Earth attend the local farmer’s market. “They Literacy” as the primary focus. This get to see the whole cycle,” enthuses includes learning about the natural Burns, and therefore, have a much betworld and how we can live more ter idea of where food comes from. sustainably as members of a local The school’s 20 acre wooded community and citizens of the world. campus also houses a chicken coop, Parent and board member of and last year Swain received a grant for the Ridge and Valley school, Tom a hydroponic lab to grow lettuce and Kelleher points out that making other salad fixings plus flowers. All of children aware of the consequences these enterprises—the garden, chicken of their actions in this way creates and lab—serve not only as teaching a “mutually enhancing relationtools, but also as an opportunity for ship with the world.” As a result, drawing children into the fold of the the school adopted a project-based school community and allowing them curriculum, which teaches children to participate in the larger local comin K-8 about the implications of their munity. actions. A study in agriculture, for “Community building is a sustaininstance, will demonstrate how some able way to teach,” remarks Burns.

34 Lehigh Valley www.healthylehighvalley.com

Ridge and Valley Charter School

foods must travel to arrive on the plate and what long-term consequences may result. “This type of teaching engages the whole child and his enthusiasm for learning,” explains Kelleher.

Located on 16 acres on the Appalachian Ridge in Northern Warren County, the school has organic gardens and fields, herb gardens, a greenhouse and a yurt on its grounds. The children spend a lot of time outdoors, utilizing the grounds for a classroom and sometimes traverse the short walk to the Paulinskill River Trail. Solar ovens and a campfire pit pull children to the outdoors as well.

In fact, children spend a great deal of time outdoors in all seasons, even snow shoeing in the winter months.

The idea behind this type of education is a mission statement that points the child to the outer world and her place within it. What grows from this type of learning is “experiential education,” which integrates many subjects at a time. “This type of learning is best,” declares Kelleher, “because it reflects the real world.”

“As adults, we do not put aside a block of time for math and another for history [for instance.] Instead, we move through our day integrating math or history as we need them,” adds Kelleher.

Emmaus High School

While most of the “green school” movement has been geared toward primary education, some public and private high schools are implementing similar elements. Recently, the Emmaus High School created an edible garden with the help of Deana Zosky. “I had been working with smaller private schools to create edible schoolyard gardens based on the Alice Waters model, and thought it would be great to work with a local high school to establish a program,” advises Zosky, “so I contacted Emmaus High School.”

Zosky who is also co-chair of Renew Lehigh Valley a local smart growth organization, met with the principal and science teachers who run the environmental club to raise funds. The school acquired materials with support from local businesses including Rodale and Seeds of Change, a nationally recognized leader in organic seeds. Partners such as landscape architects and native plant nurseries also donated expertise

and time to help the students. Finally, is different but what they all have in the kids began to plan and implement commonâ&#x20AC;&#x201D;like Swain and others of the garden in the courtyard of the high her generationâ&#x20AC;&#x201D;is the desire to teach school. â&#x20AC;&#x153;They designed the garden, children about what it means to be helped build the raised beds and fully human in our society and how structures, and planted the seeds and our choices and our personal contriplants,â&#x20AC;? says Zosky. The students also butions can make a better world. performed experiments on light and soil Seven Generations Charter in the garden as part of the educational School is located at 154 Minor Street component. in Emmaus. Call 610-421-8844 or visit It is this kind of experiential learnSevenGenerationsSchool.org for more ing that so many educators agree is nec- information. essary for success in school. In sharp Anyone interested in learning contrast to the outcome-based edumore about the Seven Generations cational system in which children are inspired school scheduled to open measured by how much they knowlin Allentown in 2012 should contact edge they possess, the so-called â&#x20AC;&#x153;green Pana Columbus at PanaColumbus@ schoolâ&#x20AC;? movement measures childrenâ&#x20AC;&#x2122;s yahoo.com. success by how much they think about The Swain School is located at the world around them.

1100 South 24th Street in Allentown.

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August 2010

35

A Waldorf Education Educating the Whole Child: Head, Heart and Hands

by Linda Sechrist

R

udolf Steiner, a leading figure in the cultural life of Central Europe until his death in 1925, was the founder of the first Waldorf School, in Stuttgart, Germany. Steiner, who believed that children should be received in

reverence, educated in love and sent forth in freedom, would be delighted to see that his mission is still being carried out at the River Valley Waldorf School in Upper Black Eddy. Here, the schoolâ&#x20AC;&#x2122;s goal aligns with Steinerâ&#x20AC;&#x2122;s objective: developing free human beings who are able to impart purpose and meaning

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Lehigh Valley

www.healthylehighvalley.com

to their lives. Today, more than ever, the world of learning needs what River Valley Master Teacher Laura Birdsall describes as a curative education that brings balance to the lives of children.

Always working to harmonize and bring a child into balance, Waldorf educators are taught to observe a student carefully and reflect in a meditative way that allows them to gain insight into each childâ&#x20AC;&#x2122;s full potential. â&#x20AC;&#x153;In order to support their destiny, we have to work with more than what meets the eye,â&#x20AC;? advises Birdsall, an educator of 30 years. She notes that because younger children are natural imitators and soak in their environment, teachers of primary grades take to heart that their own speech, posture and gestures must be worthy of imitation and that the classroom environment should be beautiful.â&#x20AC;?

Planting the seeds of reverence for life, nature and the human experience, as well as for all that brings beauty to the soul, starts early in a Waldorf education and is accomplished through a curriculum that honors the arts and the developmental stages of children as understood by Steiner. Teachers model, and students learn, love and kindness; freedom through inner guidance and social responsibility; honesty and humility; diversity and unity; dedication and cooperation; gratitude; health; respect for other; and

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stewardship of the land.

Educating the whole childâ&#x20AC;&#x201D;head, heart and handsâ&#x20AC;&#x201D;is accomplished by stimulating the mind with a full spectrum of traditional academic subjects; nurturing healthy emotional development by conveying knowledge experientially, artistically as well as academically; and working with the hands throughout the day, both in primary academic subjects, in two foreign languages and in a broad range of classes including artistic handwork,

woodwork, music, and painting, as well as drama and movement. â&#x20AC;&#x153;Learning becomes much more than acquisition of quantities of information; it becomes an engaging voyage of discovery of the world and oneself,â&#x20AC;? enthuses Birdsall.

The world is changing so rapidly that we canâ&#x20AC;&#x2122;t possibly know what specific skills our children will need in the future. But if they are parented and educated to be vibrant, well-rounded, curious, imaginative human beings with a diversity of different interests and ca-

pacities, they may be better equipped to deal with the future. â&#x20AC;&#x153;The world today needs children who have drawn pictures, sewn, danced, sang, made music, knitted, created books, played cooperative games, recited poetry and acted in class plays every year in order to stretch every one of their human capacities,â&#x20AC;? remarks Birdsall. By the time Waldorf children graduate, they have created approximately 80 books in which they have written entries and drawn illustrations which both reflect the rich Waldorf curriculum content and their the inner experience of their education. â&#x20AC;&#x153;A Waldorf education develops children with the goal of helping them to find their truth path, where they can use their well-rounded capacities,â&#x20AC;? she says.

In todayâ&#x20AC;&#x2122;s tumultuous times, what could possibly be more important than young people who are imaginative, well-balanced and connected to their heart force; who act with their head, heart and hands; and who are excited to go out into their communities and do good things? â&#x20AC;&#x153;What we really endeavor to do is nurture human beings so that they can become well-rounded, fully developed world citizens,â&#x20AC;? advises Birdsall.

River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy 18972. Call 610-982-5606 or visit RiverValleySchool.org.

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August 2010

37

healingways

KIDS’ VITAMIN GUIDE

M

by Carlotta Mast

ost kids are more likely to grab a French fry than a broccoli floret. Fortunately, a children’s-specific, high-quality multivitamin can help provide crucial, missing nutrients, as well as build an early shield against diabetes, heart disease and childhood cancers, according to the writings of Shari Lieberman, Ph.D., a clinical nutritionist often cited for her bestselling The Real Vitamin and Mineral Book. But do children need additional supplements, and how do parents know which ones to choose?

The natural health experts we tapped pinpoint the nutrients kids need and what to look for on a label.

CALCIUM With just 20-100 milligrams (mg) of calcium, most children’s multis don’t come close to packing in the required amount they need daily (800 mg for ages 4 to 8; 1,300 mg for kids over 9). If children don’t drink organic dairy or enriched soy milk, which contain 300 mg per cup, consider supplementing with two daily doses.

A child can get the recommended 10 mg by eating meat, spinach or fortified cereals, advises Marilyn Tanner, a registered and pediatric dietitian at St. Louis Children’s Hospital. She notes that menstruating girls, who need 15 mg daily, are a possible exception.

FOLIC ACID Essential for growth and the production of red blood cells (as well as healthy gums, skin and hair), folic acid supports nervous system function and repairs DNA damaged by toxins. It also may help protect against leukemia and other types of cancer. A typical kids’ dose is 75-150 micrograms (mcg) daily.

OMEGA 3 Fish oil is not a food that tykes typically go for, but buy a fruit-flavored product and your little one will gulp it down. Packed with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), Lieberman notes that the omega3s in fish oil help boost brain and eye development and decrease the risk of aggression, depression and attention deficit hyperactivity disorder (ADHD).

Read labels to ensure that the fish oil has been tested for mercury and polychlorinated biphenyls (PCBs).

IRON Many multis don’t contain iron because it can be harmful if taken in high doses, but youngsters still need it.

38 Lehigh Valley www.healthylehighvalley.com

PROBIOTICS Adults aren’t the only ones who need healthy gut flora—supplying children’s digestive system with probiotics (good bacteria) may boost their immunity by maintaining a healthy balance within the gastrointestinal tract, says Tara Skye Goldin, a naturopathic doctor in Boulder, Colorado.

In a 2005 study, people who took daily probiotics supplements for at least three months experienced shorter and less severe colds. Chewable probiotics are now made specifically for kids. Aim for 5 to 10 billion live microorganisms daily, or serve Lactobacillus acidophilusrich yogurt.

VITAMIN A Although vitamin A aids immunity and healthy vision, taking too much can be toxic to the liver and can leave bones prone to fracture, advises Goldin. A safer option is beta-carotene, which converts to vitamin A in the body, is water soluble and can be excreted, unlike fat-soluble, preformed vitamin A (palmitate or retinol palmitate). Pick a kids’ multi with vitamin A obtained solely through 2,100 IU betacarotene.

VITAMIN C During cold and flu season, increase children’s daily vitamin C intake to at least 1 gram, counsels Lieberman. Or add a gentle blend of herbs, such as echinacea (Echinacea purpurea) and astragalus (Astragalus membranaceus), an Asian root commonly used as a tonic in traditional Chinese medicine.

VITAMIN D Growing bones need vitamin D, which is found in fortified milk and can be gained through sun exposure—part of why outdoor playtime is important. For families who live in a cloudy climate, the American Academy of Pediatrics recommends that kids take a daily supplement of 800-1,000 IU of vitamin D. Carlotta Mast is editor of the Nutrition Business Journal.

coverartist

HEALTHY diningguide

WILDFLOWER CAFÉ

ALLENTOWN

316 South New Street Bethlehem, PA 610-758-8303 WildflowerCafeBethlehem.com

ALLENTOWN BREW WORKS 812 W Hamilton St Allentown, PA 18101 610-433-7777 TheBrewWorks.com

Hamptons farm Stand

by Nancy Wernersbach Often characterized as “windows to the outdoors,” Nancy Wernersbach’s uplifting oil and watercolor paintings celebrate the wonders of nature too often overlooked in daily life. Outdoor beauty inspires her fresh garden, floral and seascape images.

Slowing down to appreciate simple pleasures—a sunny afternoon admiring Mother Nature’s bounty, for example—is a recurrent theme for this New York area artist. Although formally schooled in fine arts, she says her art career began at an early age, “thanks to my parents’ gift of the ‘big box’ of 128 Crayola crayons.”

Hamptons Farm Stand embodies the sharp eye for detail and refreshing use of color that define Wernersbach’s joy-filled works and have endeared her to private collectors around the world. “A painting, like a good book, should lift us out of one world and into another,” she muses.

“I look to nature for my subject matter and believe that nature and art can lift us out of our anxious, frantic world and take us to a place of rest and renewal.”

View the artist’s portfolio and blog at NancyWernersbach.com.

Regrettably we missed placing the Cover Artist profile in our July Healthy Eating Directory. Our apologies to Nancy Wernersbach for the delay.

Sustainable all-natural proteins: steaks, ground beef, chicken, turkey, pork. Only Seafood Watch approved fish. Vegetarian options. World class, award winning ales and lagers.

Established in 2004, Wi l d f l o w e r C a f e i s a vegetarian and vegan friendly restaurant and all ages music venue in the heart of Southside Bethlehem’s Downtown. We source local, organic, and fair trade products for our menu items as often as possible and provide wholesome and nutritious options to our customers, both day and night.

Live Music. Vegetarian Fare. Coffee, Tea, Desserts 316 S New St. Bethlehem, PA wildflowercafebethlehem.com 610-758-8303 now serving lunch Monday - Saturday Lunch 11:30 - 2:00 Dinner 5:00 - Midnight

BREW WORKS ON THE GREEN Allentown Municipal Golf Course 3400 Tilghman St, 18104 TheBrewWorks.com

EASTON

Sustainable all-natural proteins: steaks, ground beef, chicken, turkey, pork. Only Seafood Watch approved fish. Vegetarian options. World class, award winning ales and lagers.

GREEN HARVEST FOOD EMPORIUM

140B Northampton Street Easton PA, 18040 610-252-6360 GreenHarvestFood.com Serving healthy foods created from local fruits, vegetables, breads, meats and cheeses. Offering deli style salads and sandwiches, wraps, paninis, and homemade soups in addition to Vegan, Vegetarian & Gluten Free foods with daily specials. Open for Breakfast, Lunch and Dinner. Catering Available.

BETHLEHEM BETHLEHEM BREW WORKS 569 Main St (at Broad St) Bethlehem, PA 18018 610-882-1300 TheBrewWorks.com

KIM’S

Sustainable all-natural proteins: steaks, ground beef, chicken, turkey, pork. Only Seafood Watch approved fish. Vegetarian options. World class, award winning ales and lagers.

JUMBARS

1342 Chelsea Ave. Bethlehem, PA 18018 610-866-1660 Jumbars.com Try Valley favorites Jumbleberry pie and Mary’s Salad in our cozy dining room. All breads, pies and jams are house-made.

Outdoor seating, vegetarian options.

1223 Butler St. Easton, PA 18040 610-559-7280 KimsHealing.com Now offering a full Vegetarian Restaurant. Delicious meals that promote health. Special menu for weight loss, increasing energy and mental clarity; improved digestion and immune function, clear skin and enhanced feeling of well-being.

LEHIGH VALLEY CATERING BY BALASIA

Organic Vegan and Vegetarian Chef Wendy E. Landiak 484.330.6405 www.balasia.net Organic catering for any occasion.

Specializing in vegan and organic.

Any Diet can be accommodated. Also serving at Allentown Growers Plaza Farmers Market on Wednesdays and Bee Naturals Farmers Market in Coopersburg on Thursdays.

natural awakenings

August 2010

39

healthykids

Smacking Good Snacks NATURALLY HEALTHY CHOICES KIDS CRAVE

by Judith Fertig

A

dults may think in terms of three meals a day, but kids are natural grazers, enjoying small portions of lots of different foods throughout the day. So it makes sense for parents to expand the notion of snack time and to have healthy foods ready when hunger strikes at a moment’s notice.

If kids can understand that a snack simply means a smaller portion of a good-for-us food instead of a processed item with empty calories, the rest is easy. More, when kids can help prepare the snack and are more invested in the process, they’re also more likely to eat

40

Lehigh Valley

it, advises Marina Ganter, a former researcher with Bon Appétit and Gourmet and the mother of daughters Zoe and Charlotte, ages 9 and 7.

The following ideas for premade, easy-to prepare snacks will curb hunger and deliciously nourish children. It’s easy to keep several options on hand and form good eating habits early.

“One Thing to recognize about children is that if they try enough types of natural and healthy snacks, they will find one that they enjoy” Naturally Sweet ~ “One way for your kids to enjoy healthy snacks is to get them started on naturally sweet foods,” says Christine Steendahl, of KidApprovedMeals.com and DineWithoutWhine.com, which sell menus and shopping lists to parents looking for guidance in meal preparation. “Since most kids crave sweets… naturally sweet foods such as fruits are perfect.” Real bananas, oranges, apples, cherries, strawberries and other fruits are popular with most kids. She suggests, “You can mix in yogurt or even make a fruit smoothie with some milk and a drop of chocolate or other natural flavors.”

Or cut a firm, ripe banana (a good source of potassium) in half horizontally and insert a frozen treat stick in the cut end. Then, roll or brush the banana in antioxidant-rich, melted chocolate chips. Kids like these fresh or frozen; if frozen,

www.healthylehighvalley.com

let the chocolate-coated bananas cool, then wrap and freeze them for up to a month.

Frozen Yogurt ~ Jessica Seinfeld, author of Deceptively Delicious (DeceptivelyDelicious.com), is the mother of Sascha, 9, Julian, 7, and Shepherd, 4, and the wife of comedian Jerry Seinfeld. She makes frozen yogurt “lollies” (frozen lollipops) by puréeing a 16-ounce carton of plain yogurt with two or more cups of fresh or frozen berries in a blender or food processor.

She then pours the mixture into frozen treat molds. “Your kids think they’re just getting a treat,” she smiles, “but these lollies are a great low-calorie, low-fat alternative to high-fat ice cream.”

Little Plates ~ Ganter celebrates her family’s French/Greek heritage with mezedes, or “meze”—little plates of lots of things—which her daughters adore. “These vary constantly at our house,” she notes, “depending on what’s fresh at the market and what’s in my fridge. The great thing about small plates is that children are free to take as much or as little as they want and can sample several things at once.” The variety might include hummus, cucumbers, roasted red peppers, feta cheese, pita bread, Kalamata olives and steamed spinach, flavored with garlic and olive oil.

From the Garden ~ When children pick their own foods from a garden, they are more likely to eat the resulting dish, especially fresh vegetables. Tatjana Alvegard, a photographer and blogger, has discovered that her daughters, Nikita, 8, and Kaya, 3, know that a snack is as close as their own backyard. They love helping Mom make an easy basil pesto to herb just-picked tomatoes, sandwiches, pasta and garden-fresh veggie dips.

Nuts and Dry Cereals ~ “One thing to recognize about children is that if they try enough types of natural and healthy snacks, they will find one that they enjoy,” remarks Steendahl.

“The problem is that many times, parents give up trying to find the snacks that their kids like and settle for popular junk foods instead.” She stresses the importance of teaching kids which snacks to eat and which to avoid early in life, so that they can sidestep obesity problems as they grow. Nuts and dry cereals, for example, are choice alternatives to chips and other junk foods.

According to California-based pediatrician and author William Sears, who markets his own line of healthy kids snacks called Lunchbox Essentials (DrSearsHealthyKids.com), parents should read labels to tell which manufactured products contain hydrogenated oils, artificial colors, preservatives and highfructose corn syrup—all of which are best avoided. Rather, give family members snacks that provide both fiber and protein, which create a feeling of fullness and taste good, as well.

purelyyoudetox.com

Judith Fertig is a freelance food writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot. com.

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natural awakenings

August 2010

41

consciouseating

SAVORING THE SUN Three Ways to Preserve Summerâ&#x20AC;&#x2122;s Goodness

â&#x20AC;&#x153;B

eing a locavore is fabulous if you live somewhere like California,â&#x20AC;? says Audra Wolfe, a co-founder of Canvolution and an expert food preservationist. â&#x20AC;&#x153;But if you live in the Northeast, unless you learn food preservation, you could be eating local turnips and kale all winter,â&#x20AC;? she notes with a chuckle.

The mounting desire to eat locally grown food, know whatâ&#x20AC;&#x2122;s in our food and reduce our carbon footprint, as well as shrinking household budgets, are contributing to what The New York Times recently cited as a renaissance in home food preservation. â&#x20AC;&#x153;In a time of high food prices, job losses and food safety scares, home canning is booming,â&#x20AC;? agrees June Taylor, a Berkeley, California, food preservationist. According to Jarden Home Brands, makers of Kerr and Ball brands of glass canning jars, sales of canning equipment were up 30 percent in 2009.

The simplest methods for â&#x20AC;&#x153;putting byâ&#x20AC;? food are freezing, refrigerator canning or multi-step water bath canning.

Pressure canning, dehydrating and fermenting require special equipment (pressure cookers, dehydrators and large crocks), as well as more advanced knowledge. For most of us, a large pot

by Judith Fertig

â&#x20AC;&#x153;The jars are like characters, with story lines that I remember.â&#x20AC;? ~ Eugenia Bone, author of Well-Preserved: Recipes and Techniques for Putting Up Small Batches of Seasonal Foods

and some pint-size glass canning jars with lids and metal sealing rings comprise the basic equipment we need to get started.

Freezing Freezing can be as easy as rinsing berries in very cold water, patting them dry, and then placing them on a baking sheet in the freezer until frozen solid. Such quick-frozen berries can then be placed in freezer storage containers and will keep for up to six months.

Some foods, like vegetables, need to be blanched

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42

Lehigh Valley

www.healthylehighvalley.com

firstâ&#x20AC;&#x201D;plunged into boiling water for a minute or two, then shocked in an ice water bathâ&#x20AC;&#x201D;then allowed to cool before being placed in freezer storage containers. Cooked sauces, salsas and chutneys can simply cool before being frozen and will also taste best when eaten within six months.

Refrigerator Canning Because most vegetables have low acid content, which can invite bacteria growth, canning them also involves picklingâ&#x20AC;&#x201D;adding a vinegary brine to increase the acid level. Refrigeratorpickled cucumbers, Swiss chard stems, green tomatoes, beets and green beans will keep for up to six months if kept covered in pickling brine in the refrigerator.

Hot Water Bath Canning Traditional hot water bath canning creates a vacuum within the jar that works to preserve foods. Basically, the food is packed into clean, hot jars that are filled almost up to the top (the

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amount of headspace between the food and the lid is indicated in the recipe). Then, the filled and sealed jars are processed in a hot water bath for a specified amount of time.

When they’re removed from the bath, the lids will pop into place as they cool to complete each jar’s vacuum seal. Food canned this way can be stored on kitchen shelves for up to one year, according to U.S. Department of Agriculture guidelines.

Today, with more cooks, gardeners and foods lovers collectively committed to the revival of the lost art of putting by food, the movement is picking up steam. Canvolution aficionados say that almost half of U.S. canners are now younger than 40.

Judith Fertig is a freelance food writer in Overland Park, KS; for more information visit AlfrescoFoodAnd Lifestyle.blogspot.com.

Knowledgeable Resources County extension agencies within each state’s department of agriculture provide free information on techniques for preserving food, together with recipes and recommended local ingredients. Helpful online sources also abound; here are some websites to get started.

Refrigerator Baby Dill Pickles

Home Canned Marinara Sauce

Crisp and crunchy, these pickles depend on very fresh cucumbers.

Makes 2 pint jars

Savor summer’s fresh taste all year long.

Makes 4 pint jars 4 lbs fresh tomatoes ½ cup olive oil 2 tsp dried basil 4 cloves garlic, minced 1 tsp natural salt 1 tsp pepper

1 cup water 1 cup distilled white vinegar 1 cup sugar 1½ tsp natural salt 1 lb pickling or baby cucumbers; trim ends and quarter lengthwise 8 cloves garlic, peeled 2 tsp black peppercorns 2 seed heads fresh dill with some of the stalk 1. Combine the water, vinegar, sugar and salt in a saucepan and bring to a boil over mediumhigh heat. Stir until the sugar and salt dissolve. Let cool to room temperature.

2. Pack the cucumber spears in the jars. Divide the garlic and peppercorns between the jars. Stuff a large dill seed head into the center of each jar. Pour the cooled liquid over the mixture, making sure everything is completely covered with liquid. Seal the jars and refrigerate for 24 hours before using. Keep refrigerated; flavors will continue to develop over time.

1. Bring a large pot of water to boiling. Add the whole tomatoes and blanch for one minute or until their skins begin to peel back. Refresh the tomatoes in cold water, peel, seed and coarsely chop. Drain the large pot and refill with hot water. Bring to a boil again.

2. In a skillet, heat the olive oil over medium-high heat and sauté the garlic for 3 minutes or until softened. Add chopped tomatoes and bring to a simmer. Add all remaining ingredients and simmer for 10 minutes or until thickened.

3. Pack the hot marinara, while still hot, in sterilized pint jars, leaving ¼-inch of headspace. Attach the lids and ring seals and tighten. Place the filled and sealed jars in the large pot of boiling water and let process for 35 minutes.

4. Carefully remove the hot jars and place them 1 inch apart on a kitchen towel. As they cool, the lids will pop to secure the vacuum seal. When cool, store in a cool, dry place for up to one year.

Source: Recipes courtesy of Judith Fertig

Audra Wolfe at DorisAndJillyCook.com Ball Canning at FreshPreserving.com Canning Across America at Canning AcrossAmerica.com Eugenia Bone at blogs.DenverPost.com /preserved Kerri Conan at DinersJournal.blogs. nytimes.com/tag/canning National Center for food Preservation at uga.edu/nchfp u.S. Department of Agriculture at usda.gov (click on food and Nutrition, then search Home Canning)

natural awakenings

August 2010

43

greenliving

What’s Best for Baby’s Bottom CLOTH MAKES A COMEBACK

by Barb Amrhein

fabrics still isn’t perfect). Some diapers combine the liner and cover into one washable unit.

Cloth diapers cost more upfront than disposables—they range from $6 to $18 each—but offer long-term savings. According to the Sierra Club, most parents who opt for home laundering will spend a total of between $400 and $1,700 for diapers, laundry supplies, water and electricity to get baby from birth through toilet training; disposables can run up to $2,500.

(Click on the Cloth Diaper Resources link at DiaperDecisions.com for a helpful cost comparison guide.)

Organic cotton diapers, the ultimate green choice because they help reduce pesticide use, are also more expensive than conventional cotton diapers, which is why budget-minded

The greening of baby diapers has not yet translated to adult diapers, although longer-lasting brands available online cut down on the volume of trash (see Caring.com/articles/adultdiapers-waste). Japan’s answer

M

illions of new parents in economical way to cover baby’s botthe 1960s thought they had tom is with cloth, and new products found the answer to their are truly innovative. prayers in the mess-free convenience of disposable diapers. Sales of Pampers, Not Your Nana’s Nappies Huggies and other brands continued to soar during the following decades. Sad- Today’s “smart cloth” reusable diapers sport snaps, buttons and Velcro, rather ly, so did a host of related problems: tons of soiled plastic diapers that could than pins, and include a naturally absorbent liner (often made of organic potentially contaminate groundwater cotton or hemp fleece) under the cover. packed the nation’s landfills; infant Much preferred over the rubber overhealth concerns surfaced, including pants of older products, these leaner, rashes, allergies and new respiratory greener nappies use water-resistant and immune system worries; and decovers of merino wool, nylon or layed toilet training became an issue. polyurethane laminate that don’t leak,

In more recent years, a growing sag or smell (admittedly, even the use number of parents have determined of smaller amounts of manufactured that the greenest, healthiest and most 44 Lehigh Valley www.healthylehighvalley.com

is to convert used adult diapers into an alternative heating fuel. parents often elect to buy gently used diapers. Conventional cotton is considered an environmentally wasteful crop to grow (though its effluents are far less hazardous than those from the plastic, pulp and paper industries), so green diapers are frequently made of hemp or bamboo, natural fabrics that feel soft against baby’s skin.

Best for Mother Earth and Baby Saving dollars is a key concern for most families, but caring parents’

trees every yearâ&#x20AC;&#x201D;also going straight from babiesâ&#x20AC;&#x2122; bottoms into landfills.

The toxic stew smoldering underground isnâ&#x20AC;&#x2122;t the only uncomfortable problemâ&#x20AC;&#x201D;the Green Guide notes that aboveground, animal studies have linked emissions from disposable diapersâ&#x20AC;&#x2122; fragrances and plastics with infant respiratory problems and symptoms of asthma. The biocide tributyltin, â&#x20AC;˘ AllAboutClothDiapers.com which can be absorbed through the â&#x20AC;˘ ClothDiaperBlog.com skin and lead to immune system damâ&#x20AC;˘ ClothDiapersMadeSimple.com age and disrupted hormone function, â&#x20AC;˘ DiaperJungle.com has been detected in disposables, and diapers are not routinely tested â&#x20AC;˘ DiaperService.RealDiaperIndustry.org for the substance. â&#x20AC;˘ GreenBabyGuide.com Most disposable diapers also â&#x20AC;˘ RealDiaperAssociation.org contain polyacrylate crystals, or super absorbent polymers (SAP), that absorb up to 800 times their weight in liquid, turning into gel when wet and keepneed to both protect babyâ&#x20AC;&#x2122;s health ing baby dry and protected from diaper and preserve the quality of the planet rash. If the diaper breaks open, though, for their children are of equal importhe gel may end up on skin or in babyâ&#x20AC;&#x2122;s tance. Yet, according to the National mouth, leading to skin or gastrointestinal Geographic Societyâ&#x20AC;&#x2122;s Green Guide, 95 irritation. Plus, because SAP allows diapercent of U.S. families still use dispos- pers to retain lots of liquid while keeping ables, which get sent to municipal land- babyâ&#x20AC;&#x2122;s bottom dry, the child may have a fills in the amount of 3.5 million tons harder time recognizing when he or she per year. Along with the diapers goes is wet, and thus take longer to potty train the untreated sewage, creating potential than an infant wearing cloth. health risks. In addition, dioxin, a toxic byproduct of pulp and paper bleaching Newest Innovations used in making most disposables, is a concern. More, disposables consume New hybrid diapers now feature cloth virgin pulp from an estimated 250,000 outer pants that are free of latex, chlo-

clotH diAPer resources

rine and fragrance, and smaller, disposable inserts made of absorbent wood pulp and polyacrylate (still a potential concern). The inserts can absorb up to 100 times their weight in liquid.

Because they donâ&#x20AC;&#x2122;t contain plastic, many can be composted, thrown in the trash or even flushed, although not in septic systems. Hybrids can be useful for traveling and are accepted at some day care centers that donâ&#x20AC;&#x2122;t have the resources to deal with cloth diapers.

Companies that sell cloth diapers have reported sales increases of 25 to 50 percent over the past few years as eco-savvy parents convert from disposables. These new green moms and dads are determined to ensure an Earth- and baby-friendly â&#x20AC;&#x153;bottomâ&#x20AC;? line.

Barb Amrhein is an editor with Natural Awakenings.

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natural awakenings

August 2010

45

C

naturalpet

orky the dog so dislikes being left alone that he has ripped up car upholstery and jumped through windows in an attempt to rejoin his humans when they leave the house for school, work or errands. Shay, on the other hand, watches calmly out the window when her humans leave each day.

Dog lovers with a pet that trembles, whines or rushes to the door in anticipation of being left alone know that the problem can interfere with work, school or travel days and make life difficult for you and your companion. In severe cases, a vet may even prescribe a sedative or antidepressant drug for an animal, a practice that seldom reaches the root causes of separation anxiety, and may lead to serious, longterm health problems.

Order in the Pack

BAcK-to-scHool

To start, it is important to understand that virtually every domestic dog lives in a confusing world. Improperly socialized or mistreated, abused or abandoned dogs, as well as those that live with a nervous, angry or depressed person, may be more prone to separation anxiety. The breed and physical requirements of your dog may contribute to anxiety, as well.

Dogs are social animals. They need to feel part of a pack, with a sense of rank. In the course of domesticating dogs, humans have become pack leaders in the minds of household canines, so the behavior and habits of the primary caregiver largely influences a dog’s behavior.

While it may seem like a good idea to add another animal to the household to keep your companion company,

sePArAtioN ANXietY

RESTORING AND MAINTAINING CALM

by Mary Wulff

Dorneyville Pharmacy Veterinary Compounding Specialists

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Lehigh Valley

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this can actually make matters worse, by confusing its sense of pack hierarchy and creating a state of continuous competition. It may be a better idea to provide substitute leadership in the form of another human. Dog walkers, friends, neighbors or relatives could come by and spend time with the dog when you’re away, acting as a surrogate, temporary pack mate.

You could consider a good doggie daycare provider, but there is no permanent substitute for the human alpha leader, who must be a strong, controlling presence whenever you are together. From the beginning of your relationship, a dog will gain trust and faith in your leadership, avoiding costly dog-sitting bills later on.

Once puppyhood is past, you can keep a dog from becoming bored and tearing the house apart when you’re out by employing the following tips and tricks. n Leave the television on, tuned to a nature show channel.

Human voices can provide reassurance that humans still exist during your absence. n Leave talk radio on. Soothing music also tames the savage beast, and in many cases it will help a lonely, confused pooch to relax. n A toy filled with peanut butter or dog treats might keep him busy. Upon returning home, give the dog the treats that were in the toy and take the toy away. n Ignore the dog for several minutes before leaving the house and when you return. Do not shower him with hugs and kisses as you are leaving, as this may add to his anxiety. n Begin by leaving for short periods of time, and then increase it over a few weeks. Each time you return, have the dog sit, and praise and reward him with a treat when he is calm. n When in doubt, work with a recommended animal behaviorist. Also, consider any physical problems that may be causing the anxiety disorder.

Natural Diet and Supplement Aids Some people may feel they need to resort to drugs when they are at their wit’s end from dealing with a dog that acts out by becoming aggressive around people or outright destructive when no one is home. These are behaviors sometimes seen when an animal is receiving inadequate nutrition or essential brain nutrients.

In the holistic realm, the foundation to treating any animal problem, physical or mental, begins with a good diet. A home-prepared diet is best (how-to books are available), but a high-quality, natural commercial food may also help. Behavior problems can lessen or go away with a simple change in nutrition.

Adequate essential fatty acids, including omega 3, are necessary supplements for dogs, even if they are fed a commercial diet. They help the nervous system function more smoothly and help improve skin and coat condition.

Some animals may need extra help from herbs to get through a particularly stressful time. One miniature schnauzer benefited from ingesting a formula made for dogs that contained valerian, skullcap, oat flower and passionflower before his owners would leave the house. Max became calmer and stopped tearing apart the furniture after just a few weeks of using the herbs.

Other animals become anxious in the vicinity of loud noises, whether or not the caregiver is at home. Many caregivers have found a melatonin supplement helpful in these instances.

Whatever the reason, it’s hard to leave a companion behind when you know they suffer in your absence. With a bit of knowledge and care, you can help make the periods of separation much easier.

Mary Wulff is a veterinary herbalist consultant and co-author with Gregory Tilford of Herbs for Pets. She specializes in home-prepared diets, herbs and homeopathy for companion animals from her office in Hamilton, MT. Connect at Cedar Orion@yahoo.com.

natural awakenings

August 2010

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While Youâ&#x20AC;&#x2122;re

While animal lovers used to is seriously ill or injured. Include details have limited care options, these days, of how much you are prepared to pay for kennels, catteries and pet hotels are treatment. available, as well as people who will If you prefer to place a pet in a care for your pet in their home and pet- boarding facility, visit it beforehand to ÂŽ awaken l ngs sitters who will visit your home. check out its cleanliness and safety stanA pet-sitter should be anyoneâ&#x20AC;&#x2122;s dards. Ask about their vaccination policy, Choosing Box 421 Emmaus, PA 18049 â&#x20AC;˘ P: (610) â&#x20AC;˘ F: (610) first 421-4443 choice, particularly for pets421-4445 that possible mandatory flea bath (chemical a Kennel or are easily traumatized by boarding in versus nontoxic), practices involved in lveditor@naturalawakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com Pet-Sitter unfamiliar territory. Reliable sitters can medicating a pet or attending to their take the anxiety out of leaving a pet medical needs, and where the animal ÂŽ awaken l ngs behind because animals, like people, would be taken in an emergency. Ensure Ad Proof for Natural Awakenings â&#x20AC;&#x201C; February 2008 are much happier and more Issue comfortthat they are fully insured against any able with the sights, â&#x20AC;˘ sounds and smells negligence by their staff and ask about Box 421 Emmaus, PA 18049 â&#x20AC;˘ P: (610) 421-4443 F: (610) 421-4445 of their own environment.

Animals To: P: (610) 421-4443 an ownerâ&#x20AC;&#x2122;s liability and responsibility in lveditor@naturalawakeningsmag.com â&#x20AC;˘ www.NaturalAwakeningsMag.com naturally function better when they can situations where a pet may inflict harm

by Shawn Messonnier Email: (610) 421-4443 on another animal or human. Request keep their regularF:routine.

More serious sitters are licensed, the name of the veterinarian used by the hanks to the Internet, it takes bonded,â&#x20AC;&#x201C;insured and listed on the Inter- facility and ask if the family vet can be a only a few minutes to find the Ad Proof for Natural Awakenings February 2008 Issue Please sign your proof information: net bythe zip following code, on sites such as PetSitsubstitute. most desirable five-starand hotelcomplete by larger the National Many kennels insist on up-to-date anywhere in the world.

However, (Ad is shown at actual size. See ters.org, secondsponsored page for ads.)

To: P: (610) Association of Professional Pet421-4443 Sitters. vaccinations prior to boarding, even when it comes to looking for the best Email: F: references (610) 421-4443 Require personal for though pets no longer require annual place to care for a pet for a night or â?&#x2018; Ad is approved: contact information and spelling is correct any sitter that you think you might immunizations. Check if the kennel will longer, there are no shortcuts. Unless employ and donâ&#x20AC;&#x2122;t be afraid to ask accept pets accompanied by a letter from someone you trust supplies a perpertinent questions, such as how sonal recommendation, youâ&#x20AC;&#x2122;ll have â?&#x2018; Ad is approved with changes indicated Please sign your proof and complete the following information: a veterinarian showing the results of a many times apage day will they visit, when to make phone calls and put See (Ad multiple is shown at actual size. second for larger ads.) blood titer test, which measures the antiand for how long? Services typically body level against the disease for which in some legwork. â?&#x2018; Ad is not approved â&#x20AC;&#x201C; make changes indicated include feeding, playtime, exercise and the pet has been immunized. â?&#x2018; Ad is approved: contact information and spellingwhen is correct administering medication necesWhen itâ&#x20AC;&#x2122;s time to re-collect a besary. Ask them what they would do loved pet, keep in mind that boarding if they were unable to give necessary generally causes stress and symptoms like â?&#x2018; Ad is approved with changes indicated medication to an aggressive or uncodiarrhea, which may last for a few days operative pet. Give them the name, past a joyous reunion and return home. â?&#x2018; Ad is not approved â&#x20AC;&#x201C;telephone make changes indicated number, address and direcWhichever option you choose, itâ&#x20AC;&#x2122;s tions to the family veterinarian, in case best to be able to travel content in the of an emergency, and leave a signed knowledge that your pet is happy, safe letter outlining your wishes if the pet and in good hands.

Shawn Messonnier is a doctor of veterinary medicine who provides natural and holistic pet care. He is the author of The Natural Health Bible for Dogs & Cats Reach him at 972-867-8800 or through PetCareNaturally.com.

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e property of Natural Awakenings and may not be without permission her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked.

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calendar ofevents

within. 8-10am. Easton Yoga. 524 Northampton St, Easton. 610-923-7522 The Healing Power of Forgiveness – With Max Strom. Anger and resentment destroy our lives. For the body to heal, often times what is most vital is to heal the broken heart or spirit. Class will integrate non-dogmatic philosophy, gentle yoga movement, breathing exercises, and meditation. Appropriate for all levels. 12:30-2:30pm. Easton Yoga. 524 Northampton St, Easton. 610-923-7522

SUNDAY, AUGUST 15

Yoga and Fitness

Please Call to Confirm Information.

SUNDAY, AUGUST 1 Free Community Yoga – Begin with Movement!

Our Free classes are powerful learning experiences in which you will literally re-discover your body, how it works, and what it can do. 1-2pm. Easton Yoga. 524 Northampton St, Easton. 610-923-7522

MONDAY, AUGUST 2 Master Classes – With visiting yoga teacher James Brown. Join us for a series of Master Classes designed to challenge and inspire you, and to take your practice to a deeper level. Open to yoga students at the intermediate level and above. 4:15-5:40pm. The Yoga Loft, 521 E. 4th St. 3rd Fl., Bethlehem. 610.867.9642

FRIDAY, AUGUST 6 Master Classes – With visiting yoga teacher James Brown. Join us for a series of Master Classes designed to challenge and inspire you, and to take your practice to a deeper level. Open to yoga students at the intermediate level and above. 4:15-5:40pm. The Yoga Loft, 521 E. 4th St. 3rd Fl., Bethlehem. 610.867.9642 FREE Yoga Intro – Always wanted to try yoga?

Come to The Yoga Loft for an introduction class specifically designed for students new to yoga. 7-8pm.

Please call to reserve your space. The Yoga Loft, 521 E. 4th St. 3rd Fl., Bethlehem. 610.867.9642

SUNDAY, AUGUST 8 Yoga 102 Semi-Private – Series with Amy Kirk.

Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. 8:30-10am. Easton Yoga. 524 Northampton St, Easton. 610-923-7522

FRIDAY, AUGUST 13 Learn to Breathe – With Max Strom. How does the way we breathe affect our stress level, quality of sleep, depression, and even our relationships? In this special workshop we will integrate breathing exercises, and gentle movement. The effect of these done in sequence can lead to profound release and calm. 6:30-8:30pm. Easton Yoga. 524 Northampton St, Easton. 610-923-7522

SATURDAY, AUGUST 14 Vinyasa, Grace and the Music Within – Known for the moving music in his White Swan CD series, Max Strom offers this flow class sequenced to a particular body of music aimed at evoking grace and beauty

Meditation: Summer Sundays – With Prem Siri Kaur. You can use your Yoga Loft class card or dropin to this class! 9:00-10:00am. The Yoga Loft, 521 E. 4th St. 3rd Fl., Bethlehem. 610.867.9642 Chakra Trance Dance – An Evening of Dynamic Empowerment with Eka Joti. This form of dynamic trance involves a guided journey of conscious free movement through the vital energetic centers of the body in order to awaken and balance these powerful and transformative energies. 7:15-9:15pm. Easton Yoga. 524 Northampton St, Easton. 610-923-7522

MONDAY, AUGUST 16 Peak Performance Workshop – Join us for this free workshop and learn to identify and overcome obstacles that prevent you from reaching your peak performance. Which exercise is best for you.7pm.

Seating limited, call 610-258-5880 to register. Easton Family YMCA, 1225 West Lafayette St Easton.

SUNDAY, AUGUST 22 Kundalini Yoga: Balance and Energize to Keep that Youthful Nature In the beginning of the season we did a set to keep our spirit and looks young, so it is only best to keep this energy rolling into the upcoming season. 2-4pm. Easton Yoga. 524 Northampton St, Easton. 610-923-7522

THURSDAY, AUGUST 26 FREE Intro to Tai-Chi – With Hilary Smith. Experience the benefits of Moving Meditation. 7:45-8:45pm.

The Yoga Loft, 521 E. 4th St. 3rd Fl., Bethlehem.

610.867.9642

FRIDAY, AUGUST 27 Women’s Night Out. For community and fun! Join Cherry Woodburn of Borderless Thinking, and Jessie Thompson of The Yoga Loft in an evening of stories & laughter. A little bit of yoga, show pictures and tell our stories, have lots of laughs. Make new friends along the way. 7-9pm. Donation:$10 ( or pay what you can). Please call to let us know you are coming! The Yoga Loft 521 E. 4th St. 3rd Fl., Bethlehem.

610.867.9642

MONDAY, AUGUST 30 Free Tai Chi Introduction – Try a class in the art of Tai Chi. 5:30pm. Contact Hilary Smith at 610-7516090 to reserve a spot. Lobby of Human Performance Center, 250 Cetronia Rd., Allentown.

TUESDAY, AUGUST 31 FREE Intro to Tai-Chi – With Hilary Smith. Experience the benefits of Moving Meditation. 7:45-8:45pm.

The Yoga Loft, 521 E. 4th St. 3rd Fl., Bethlehem.

610.867.9642

WEDNESDAY, SEPTEMBER 1 Free Tai Chi Introduction – Try a class in the art of Tai Chi. 12:30pm. Contact Hilary Smith at 610-7516090 to reserve a spot. Lobby of Human Performance Center, 250 Cetronia Rd., Allentown.

natural awakenings

August 2010

49

ongoingevents Yoga and Fitness suNdAY Chakra/Kundalini Yoga - With Ravi Hari Kaur.

If you’ve never experienced Kundalini Yoga, this is a class you do not want to miss. Dynamic blend of movement, breath, postures & sound. All levels welcome, no experience necessary. 11-12:30pm.

Kula Heart Yoga, 103 S. Main St., Nazareth. 610746-5852 Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only).

6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

moNdAY Mixed–Level Hatha Flow Yoga – Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment.

6:00-7:30 pm, $90/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Qigong - Hilary Smith. Join us to meld together physical movement, breath control and mental focus for a healthier body, a quieter mind and increased vitality. 5:30- 6:30 pm, $80/8 wks, call for start dates, Twin Ponds Integrative Health Center 610.395.3355 Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.

Bellydance for Beginner’s – With Amala Gameela.

New students welcome! FREE Intro to Bellydance on Sunday, January 17th at 6:30pm. Call to register. 8-week series begins Monday, January 18th.

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

7:15pm. The Yoga Loft, 521 E 4th St., Bethlehem.

610-867-9642. $5 HourYoga for Teens - For teens ages 1318, Come together in a fun class for teens to explore creativity with body movement while building confidence and making new friends! 11:30-12:30pm.

Kula Heart Yoga, 103 S. Main St., Nazareth. 610746-5852.

Qigong – An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. 9:3010:45am & 5:30-6:45pm, $15/class The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975 Detox Flow Yoga – With Laurel Attanasio. Mixed level class combines breath and movement while flowing through a sequence of poses stimulating detoxification through the circulatory, digestive, and lymphatic system. 9:15-10:30am. $14, or 7 wks/$85. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642.

Ashtanga Yoga – Come and practice Ashtanga yoga primary series with Randi every Monday morning 10-11:15am. Ideal for yoga students with some experience. Lehigh Valley Yoga, 1701 Union Blvd, Allentown. 610-776-2676.

Kundalini Yoga – This energetic class incorporates movement, breath work and more, and is designed to target specific body and mind functions for optimal health. Taught by Prem Siri Kaur. 5:30-6:55pm.

The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem, 610-867-YOGA.

tuesdAY Kundalini Yoga Foundations - Kundalini yoga is the most powerful and effective forms of yoga known today. Students will enjoy lectures, kriyas (sets of exercises) and meditations that will explore the roots and fundamental basics that comprise kundalini yoga technique. 11:00am -12:15pm. Call 610-865-2523. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

The Yoga Loft

Classes That Inspire & Lift Your Spirits Now accepting applications for both 200-Hour (Primary Level) In-Depth Yoga Study & Teacher Training, and our NEW additional 300-Hour (Advanced Level) Teacher Training Programs

Gift Certificates Available

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

50

Lehigh Valley

www.healthylehighvalley.com

Mixed Level Yoga Classes – With Dorothea Ritchie.

Suitable for all levels and physical conditions.

Tuesdays, 6:30 – 7:30 PM. $10 per class. Forks Township Community Center. 862-354-3704.

Fitness Fusion Class – One hour of FUN movement that fuses yoga, pilates, sports conditioning and good old fashioned calisthenics. A high energy class for all levels that will tone and sculpt your body for Summer. 8:45am. Olde Mill Yoga, 556 Bushkill St. Tatamy. 610-438-0288.

Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th St. Bethlehem.

SuperMommy BootCamp - An outdoor strollerfriendly fitness program. Incorporates innovative movement, cardio conditioning, sports drills, and core exercises. Get fit, enjoy the outdoors and bond with your baby. 9:30-10:30, Bethlehem Township Community Center, 6 Week Session, $60, 610207-4682 Flirty Girl Fitness - Be Fit, Have Fun, and Feel Fabulous! This fat burning dance class will get your heart AND hips pumping. We take our moves straight from the hottest videos and incorporate them into a non-stop super-fun cardio routine. 7:30-8:30 PM, Ballet Guild of the Lehigh Valley, 6 Week Session $36.00, 610-207-4682 Gentle Hatha Flow Yoga – Take time to honor and connect with this Gentle vinyasa flow yoga for mixed levels. Charles Chrin Community Center, Palmer Township. 9:30am-10:20am. $5/walk-in.

610-252-2098.

Mat Pilates: Core – With Paola Montes. This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 5:306:30pm. The Yoga Loft, 521 E 4th St. Bethlehem.

610-867-9642.

Natural Pain Relief & Wellness

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RPSOHWH KLURSUDF LF

610.841.2204 www.CompleteChiroCenter.com

Providing Comfortable & Effective Chiropractic Care & Rehabilitation from Newborns to Adults

We Take Our Time to Get You Right!

5930 Hamilton Blvd., Ste. 8, Allentown

Kundalini Yoga with Ravi Hari Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions. 610-868-1296.

Arthritis Class – Roe Davis. An exercise program with focus on reducing stiffness and improved range of motion. 9:00-9:45 am., $80/ 6 wks, call for start date, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Itsy Bitsy Yoga® For Tykes – Denise Hamm. Unique toddler-friendly yoga poses with songs, stories, and games create an enriching parent/ child activity allowing tykes to relieve frustration, improve motor skills, and increase attention span, 10:00-10:45 am, $80/ 6 wks, call for start date, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 $5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7:008am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.

Mat Pilates – Roe Davis. A conditioning exercise that incorporates resistance, balance, and stretching with emphasis on the core of the body. This form of exercise strengthens every muscle in the body. Better posture, stronger abdominals and back are a few of the benefits. 7:30-8:30 pm, $80/6 wks, Twin Ponds, Fogelsville Area 610.395.3355 Gentle Hatha Yoga –Beginner friendly class will leave you refreshed, recharged, and happy. Class incorporates restorative postures and guided relaxation. 10-11:30am. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of

slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642

wedNesdAY $5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole family.

Perfect for those wishing to start a practice without any commitment.

Every class will be the same sequence to build a strong foundation. 7:308:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. $5 HourYoga for Kids - One hour yoga class for kids ages 6-12 years.

A fun way to let your children explore body movement, while creating a sense of calm and joy while building new friendships! 11:30-12:30am.

Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.

Kundalini Yoga - This energetic class incorporates movement, breath work, and much more, and is designed to target specific body & mind functions for optimal health & well-being. Taught by Prem Siri Kaur. 5:30-6:55pm. Call 610-8652523. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

Tai Chi– A Moving Meditation – Hilary Smith. Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated, 5:30-6:30 pm, $80/8 wks, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

impact, and fat-burning exercise that tones and sculpts your muscles. Taught by certified Goddess Life Instructor (as seen on Sex in the City), Prem Siri Kaur. 8:15-9:15pm. Call 610-8652523. Inspired By You Spa & Studio, 50 East Broad Street, Bethlehem.

YogaRhythms – A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything you’ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Kundalini Yoga for Beauty & Wellness –Do for the inner body what a trip to the spa does for the outer body.

Perfect for those looking to practice yoga that is specific for staying youthful, beautiful, fit, and attractive.

Thyroid, circulatory system, and entire inner organ systems will be rejuvenated! Taught by Prem Siri Kaur. Call 610-865-2523. 10-11am at Inspired

By You Spa & Studio, 50 East Broad Street, Bethlehem.

tHursdAY Beginner’s Yoga– Bonita Cassel.

Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Gentle Yoga – For anyone with illness or injury who would like to work at a slower pace, or anyone who has not been active in a while and wants to ease back into being active again.

Ongoing, drop-in anytime! 7:30pm.

The Yoga Loft, 521 E. 4th St., 3rd Floor, Bethlehem, 610-867-9642. $5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7-8am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610746-5852. $5 HourYoga/Level 1 - Learn the basic fundamentals of yoga as you gain strength, stamina and stability.

This is a gentle class that will leave you feeling “Revitalized”. A wonderful class for beginners and those wishing to feel less sluggish and more energized. 4:30-5:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Mat Pilates: Core – With Paola Montes . This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more!

8 week session begins January 5th.

5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

Intermediate Kripalu Yoga – Pam Smith. These studies take you to the next level to expand your awareness of the mind-body connection and then find the connection to self-realization.

6:30-7:30 pm, $75/ 6 wks, call for start date, Call for info on Advanced Yoga class, Twin Ponds, Fogelsville Area 610.395.3355 Belly dance with The Goddess Workout – Belly dance is a total workout for the body, mind, and spirit. It provides a thorough, non-

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Tai Chi â&#x20AC;&#x201C; With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called â&#x20AC;&#x153;formsâ&#x20AC;?. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem.

610-867-9642 Chakra Yoga - This kundalini yoga based class incorporates all the best of yoga philosophy and ancient yogic techniques to balance, awaken and clear the chakras, the energetic counterparts to the physical bodyâ&#x20AC;&#x2122;s glands and nerve networks. Provides an amazing workout for body, mind, and spirit. Taught

by Prem Siri Kaur. Call 610-865-2523. Class runs from 7:15-8:45pm. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

Fitness Fusion Class â&#x20AC;&#x201C; One hour of FUN movement that fuses yoga, pilates, sports conditioning and good old fashioned calisthenics. A high energy class for all levels that will tone and sculpt your body for Summer.

8:45am. Olde Mill Yoga, 556 Bushkill St. Tatamy.

610-438-0288.

Coordination Patternâ&#x201E;˘ Movement Mind Training â&#x20AC;&#x201C; Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 7- 8 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Mixedâ&#x20AC;&#x201C;Level Hatha Flow Yoga â&#x20AC;&#x201C; Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment. 10-11:30am, $90/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355 Slim Yoga Series â&#x20AC;&#x201C; This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th St. Bethlehem.

Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels.

Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/ walk-in. 610-252-2098.

Qigong â&#x20AC;&#x201C; An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. One goal of Qigong is to improve the balance of the functions of the body.

9:30-10:45am, & 5:30-6:45. $15. The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975

fridAY TGIF Yoga - Thank God Itâ&#x20AC;&#x2122;s Friday - Yoga! We will be working off our work week stress, while practicing with an eclectic blend of music and sequence. Be prepared to have fun and sweat. 4:30-5:45pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-7465852 Beginnerâ&#x20AC;&#x2122;s Yoga â&#x20AC;&#x201C; Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed. & Fri.,10:00-11:00 am, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

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Lehigh Valley

www.healthylehighvalley.com

Yoga & Integrative Movement - Carol Siddiqi.

To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (Chopraâ&#x20AC;?s Seven Spiritual Laws), FeldenkraisÂŽ and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355 FREE Intro to Yoga â&#x20AC;&#x201C; Every First Friday. 7â&#x20AC;&#x201C;8pm.

Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Pranyama (Breathing Class) â&#x20AC;&#x201C; With Megan Ridge.

Learn how to breathe for relaxation, focus, increased oxygen intake, and overall health and inspiration!

This class in ongoing â&#x20AC;&#x201C; drop-in anytime. 10:4511:45am. The Yoga Loft. 521 E 4th St. Bethlehem.

610-867-9642.

Hot Yoga- Come and practice Hot Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Yoga for Weight Loss â&#x20AC;&#x201C; Specifically developed plan to enable your healthiest weight. Feel more energetic; move with suppleness and balance as you embrace a new lifestyle. Includes one meeting with a registered dietician. 6-7pm. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676

sAturdAY Intro to Yoga Workshops â&#x20AC;&#x201C; Every 1st weekend of the month. Sat & Sun, 2-4pm. $40. Call to register.

The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610867-9642.

Power Fusion â&#x20AC;&#x201C; For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Teens Yoga â&#x20AC;&#x201C; A special hour long class for teens and almost teens. We learn positive body image, self-confidence and empowerment in this practice.

Teen and parent are invited to come together, if you want! Saturdays at 1pm. 4 wks/$45. $20 for parent to attend session. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Meditation & Breath Work â&#x20AC;&#x201C; Replace stress and negative thought patterns with happiness! Emphasizes the mental aspects of yoga. Meditation brings peace to the mind. Breathing exercises bring control to vital energy. 9-10:15am. 1st class free. Lehigh Valley Yoga, 1701Union Blvd, Allentown. 484547-3325.

Power Girls Yoga â&#x20AC;&#x201C; Empower your Daughter with a class for Tweens that helps connect positively with her changing body to begin to see herself as the beautiful girl she is and the powerful woman she can become. 6 weeks $65. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Prenatal Yoga â&#x20AC;&#x201C; This is a gentle class with postures that will help prepare the body and mind for the arrival of your little one. For all stages of pregnancy. $65/6 wks. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676

calendarofevents Peach Bellinis. Book a Full Body Wrap before naturalhealth and the end of August and receive a FREE neck & chin Please Call to Confirm Information.

MONDAY, AUGUST 2 Asserting our boundaries seminar. Boundaries are behaviors to which we need to say ‘no’, and standards are our ‘yeses’ to live into. Explore how use of boundaries and standards will enhance your life and relationships. 7-9pm. $20. Twin Ponds Center. Info and register: 610-428-2755 call Relationship Coach, Annette Carpien

WEDNESDAY, AUGUST 4 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355

THURSDAY, AUGUST 5 Campus Open House – You’re invited to tour our school, meet with key staff and faculty members, learn all about career training opportunities in Medical Assisting, Medical Administrative & Assisting Technology, Massage Therapy, Medical Coding & Billing, Pharmacy Technician, Electronic Engineering Technology, PC Systems & Networking Technology, and more. 4-7pm. Lincoln Technical Institute, 5151 Tilghman St, Allentown. 610-3985300.

SATURDAY, AUGUST 7 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Martin On Main – Festival for Martin Guitar lovers on Main & Belvidere St. Nazareth. Food, Music games. Special offers from Herbs to your Success include Tropical smoothies, Wine-A-Ritas

wrap. Book a relaxing Spa Party with us. Noon to 8 PM including $10 foot baths. Herbs to Your Success, 35 Belvidere St. 610-365-8996.

MONDAY, AUGUST 9 Laugh Group - Carol Siddiqi, Yoga & Feldenkrais® Practitioner. Join us for a fun and health producing laugh session that will get your endorphins flowing.

This easily learned skill has powerful preventive and therapeutic values. 6:30-7:30 pm, Donation, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

MONDAY, AUGUST 9 Relationship Boosters and Busters. Learn and practice the dynamics that cause relationships to thrive and delight…and those to avoid from Relationship Coach Annette Carpien. 7-9pm. $20.

Location: Twin Ponds Center. Info and register: 610-428-2755

TUESDAY, AUGUST 10 Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including heart disease, diabetes, arthritis and lack of energy.

Explains the causes of these problems and they are not what you have been led to believe. Chelation therapy will be fully explained. Free as community service. 6:30. Maulfair Medical Center Auditorium, 403 North Main St., Topton. 610-682-2104

WEDNESDAY, AUGUST 11 Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

THURSDAY, AUGUST 12 Early Childhood Open House – Imaginative play and learning by doing form the cornerstone of our preschool & kindergarten programs. Join us to learn more about our early childhood programs and why Waldorf works. Children are welcome! Plan to arrive by 10am and please call to register. 610-982-5606.

1395 Bridgeton Hill Road, Upper Black Eddy, PA

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www. greenshirearts.org 215-538-0976 Please register for all activities.

Designing Outdoor Sacred Space - August 15, Sunday, 1pm – 3pm - Creating a backyard sanctuary for yourself in nature is easier than you think. In this class we’ll explore the design components that are part of a contemplative retreat, and help you identify ways you can custom design the perfect space in your own backyard. Bring a notebook with room to write and draw. We’ll also sit outside in the beautiful Greenshire gardens and feel the sensuality of the outdoor space. We’ll use this experience to inspire us to think and feel about the design components of our own garden sanctuary. Presenter: Eve Minson, Cornell graduate, Organic CSA owner, garden design and education. www.justoneseed.com $25.

Build Your Own Pond! August 21, Saturday, 9am – 1pm - Learn the process of pond-building, from beginning to end. Bring your own design for discussion. Topics to be covered: placement of pond, digging the hole, pond liners, filtration system, UV clarifiers, chemicals, fish, plants, seasonal care. You will leave knowing how to install and maintain your own pond, and how to create an eco-system that will keep your pond functioning at maximum beauty. Facilitated by Fins, Feathers, Paws & Claws, a full service pond and pet supply resource center. Space limited. $50.

Oneray™ (on-er-ay) - A Comprehensive Practice for Healing and Transformation. A nine-month series beginning September 18.

Register now.

‘Being out in front’ with our spiritual evolution and emerging wisdom is an honor and privilege. It is during these challenging times that we all seek the support of like-minded community, where we can meaningfully connect with others in reflection, contemplation, and study. Oneray provides such a community. In this contemporary age where huge shifts of both our inner and outer worlds are taking place, we are called to find meaningful perspectives that are in step with the changing times, and will further enhance our awakening.

The Oneray practice offers such a path.

Oneray™ (on-er-ay) is a philosophy of life and a comprehensive practice for personal transformation, healing and self-realization. It is a practical approach for guiding individuals on their path of transformation, using empowering techniques and practices that have proven worthy throughout the years. While dynamically involved in these practices, students are also taught specific techniques to actively support others in their healing journey.

Details: http://www.greenshirearts.org/workoneray.htm. 215-538-0976. Facilitator: Arlene aCurley: Intuitive Healing, Reiki Master/Teacher, Spiritual Mentor.

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savethedate Sound and Vibration Healing Wednesday, August 18, 2010 7:30 - 9:00 pm Sound and Vibration is the basis of all creation and the essence of communication for healing and harmony in body and mind.

Join us for a historical overview of sound and vibration healing practice and a time of experiential listening and contemplation. The gathering will conclude with a thirty minute sound healing experience. Hosted by the Allentown Pronaos of the Rosicrucian Order, AMORC (www.rosicrucian.org). Free.

Masonic Temple Bldg, 1524 Linden St., Allentown, 3rd Floor. tcvogler@msn.com, 215-327-3822.

savethedate MergeOne World Work: Global healing network. Healing self, others & the planet Learn advanced Energy Medicines with Ria Swift. This body of work teaches people to heal themselves and each other so they can collectively heal the planet with the assistance of spiritual non-physical beings. Our goal is to empower humanity to heal itself, its community and the planet.

Next weekend: August 21 & 22 near Jenkintown, PA. Contact Ria Swift @ 610.262.3971 or mergeoneworld@gmail.com.

savethedate A Natural Health Forum Wednesday, August 18 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Health Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

tuesdAY, AuGust 17 All About Vertigo & Dizziness! - Dr. Tom Wachtmann, D.C. Join us for an hour of questions and answers to learn how this disabling disorder can be properly diagnosed and treated. Find out that it is a lot more than just the inner ear. $15, 7:008:00 pm, Twin Ponds Integrative Health Center 610.395.3355 Proper Cholesterol Seminar – Dr. Maulfair will be offering a discussion on the role of cholesterol in Health, yes health. You may have false data when it comes to cholesterol. Free as community service.

6:30pm. Maulfair Medical Center, 403 North Main St., Topton. 610-682-2104.

Weight Control Group Program – 4 sessions.

Tues. August 17 & 21and September 14 & 28.

6pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact Bev Bley at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. 7:30pm. $25. For more information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. 610-797-8250 change@4change. com. 2020 Downyflake Lane, Suite 302B Allentown

wedNesdAY, AuGust 18 Merging the Mind, Body and Spirit for Perfect Health - Dr. Helene Leonetti & Greg Schweitzer.

Join us to learn from a gynecologist and meditation teacher the importance and how to’s of being ”in balance” to experience the essentials of self-love and the stress reduction needed for perfect health.

6:30-8:30 pm, $25, Twin Ponds Integrative Health Center 610.395.3355 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355

tHursdAY, AuGust 19 Everyday Essentials – Aromatherapy with Lucey Harley. Learn about the wonderful world of aro-

matic molecules and how to incorporate them into your everyday life. 7:30-9pm.$5. Call 610-641-1116 to reserve your spot & Questions. Inner Light Holistic Center, Gilbertsville, Pa.

fridAY, AuGust 20 Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other. 10:00 am-12:00 noon, $45, Twin Ponds Integrative Health Center, Fogelsville area.

610.395.3355

sAturdAY, AuGust 21 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Moving Toward Wholeness with Holistic Psychotherapy - Workshop - Dr. Laurane McGlynn, Clinical Psychologist. Join us for an interactive workshop to learn and experience how Breathwork, Journey Work, Meditation, Mindfulness-based Therapy, Relaxation Training, Somatic Resourcing, Visualization along with traditional psychotherapy can help individuals and families. She specializes in chronic medical illness and cancer. 10:00-11:30 am., $25, Twin Ponds Center, Fogelsville Area 610.395.3355

suNdAY, AuGust 22 The Breath of Change – Create a transformation of emotional and physical well-being. Explore six dysfunctional breath patterns and how to overcome them. 9:30am-12:30pm. $40. The Gentle Spirit, 800 Main Street, Suites 101 and 105, Hellertown. For information, call 610-838-4975.

tuesdAY, AuGust 24 Living Healthy in a Toxic World – Learn how to live healthy in a toxic world. Take the confusion out of healthy lifestyle choices. Find out how toxins affect your health; if you are a future parent you will learn how to protect your unborn child from effects of toxins. Free as community service.

6:30pm. Maulfair Medical Center, 403 North Main St., Topton. 610-682-2104.

Awakening Humanity to Its Spiritual Magnificence 54

Lehigh Valley

www.healthylehighvalley.com

Quakertown Center for Spiritual Living 118 N. Main St., Second Floor Trumbauersville, PA 18970 Phone: 215-538-8943 www.quakertowncsl.org All Are Welcome! Sunday Service 10 a.m.

Smoking Cessation Group Program – 3 sessions. Aug 24 and September. $100 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

fridAY, AuGust 27 Cherrybrook Washington Grand Opening Weekend – Many exciting events lined up for the weekend. Lorraine B. Moore – Animal Communicator, Greyhound Friends of NJ – Meet and Greet, Rawhide Rescue.

With appearances by Fat Murrays, K9 Confections, Jean Owen, Shelia Lobel and Tracy Drummond and more. Cherrybrook Pet Supplies, 459 Route 31 South, Washington, NJ. 908-537-2400

savethedate Circle Of Trees Retreats Womens Weekend Retreat October 1st - 3rd 2010 Our retreat is located in the beautiful Pocono mountains in Milford, PA. We will be offering workshops in Yoga, Herbs, Holistic Health, Stress, Tarot Cards, Henna, Medicine Wheels, Drumming, Bellydancing, Massage, and Mini Spas for relaxation. There will be self guided hiking, bird watching, and just meditating by the breathtaking lake. For more info contact Marjorie Forbes Spadoni 484-347-7489 or www. circleoftreesretreat.com

savethedate Procrastination Playshop Sunday July 11 3:30pm A Wine and Cheese party for those who “put off” until tomorrow what needs to be done today. Do you feel overloaded, rushed all the time, anxious about deadlines, or like there are not enough hours in a day? Are you always running late, stuck in a rut, pushed to the limit or spinning your wheels? Now you can turn procrastination into productivity, circumvent the consequences, increase motivation to follow through, feel calmer and more confident. Learn to increase positivity and optimism, boost and maintain your energy, sustain motivation and focus and eliminate nonproductive behaviors. $20 per person or bring a friend for just $10 more. Limited enrolment ensures small group for maximum results. 2020 Downeyflake Lane, Allentown. Contact Bev Bley at C.H.A.N.G.E. Achademy 610-797-8250.

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ongoingevents in it’s most optimal blueprint of the natural individual bodies. This practice is also beneficial for those with pain, health discomfort and injury in the body.

Please Call to Confirm Information.

DAILY Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Bodywork & Massage – 25 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Twin Ponds, Fogelsville area. 610-395-3355 Counseling – Teens & adults, manage stress and anxiety, relieve anger, guilt and sadness, recover from trauma, abuse and addictions; sustain positive new attitudes. Twin Ponds, Fogelsville area. 610-395-3355 Sound Healing Technology – Experience nights of deep healing sleep!

This technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Twin Ponds, Fogelsville area.

610.395.3355 MergeOne World Group Sessions – Group consciousness raising, minimizing earth changes, clearing up pollution and creating peace into the world. Local group forming. Contact Ria Swift at 610-262-3971.

SUNDAY Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. St. John’s Church of Faith, 607 Washington St; Allentown PA; 610-776-7211 Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010.

MONDAY Meditation & Buddhism classes – Current series “The Buddhist Way of Loving Kindness” -Improve relationships, awaken the compassionate heart, love without attachment. Drop in meditation classes at CACLV Community Room, 1337 E. Fifth Street. Bethlehem. Everyone welcome. Call 609-397-4828.

Gentle Therapeutic Yoga – With Silver Kim. Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body

56

Lehigh Valley

9:30-11am. KinderCare Available.

Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486.

Feldenkrais Method TM of Improving Movement – Carol Siddiqi.

Learn to walk effortlessly by learning gentle physical movements. Good for pain relief, balance, coordination and overcoming injuries. 10-11 am, $75/6 wks, Private sessions $75/hr.

Twin Ponds. 610-395-3355 Trager® Approach/ Mentastics Bonita Cassel. Learn these simple, effortless self-care movements which will allow you to enhance, remind and recall feelings of ease, freedom, flexibility and joy. 11:30 am12:30 pm, $75/ 6 wks, Twin Ponds 610.395.3355

TUESDAY Chiropractic Care, Functional Diagnostic Medicine & Oxygen Therapy - Dr. Tom Wachtmann.

These treatments help alleviate physical pain and many chronic conditions.

A detailed assessment is undertaken to discover and treat the cause/s of the resulting condition and resolving the cause in a natural way. Twin Ponds.610.395.3355 Meditation Group – Held at 26West Broad Street (The Atrium Bldg) next to the theater in Bethlehem 7pm. Led

by Robert Burns Master Clinical Hypnotherapist and Master Practitioner of NLP. Suggested donation is $15.00 Call 610-462-0804.

Coordination Pattern™ Movement Mind Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 6:45-7:45 pm, $75/6 wks, Twin Ponds, Fogelsville area. 610395-3355 Restorative Yoga – A class designed to relax and rejuvenate the body.

These comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized.

Learn how to open your body, relax and relieve chronic pain. No yoga experience necessary. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem.

610-867-9642

www.healthylehighvalley.com

WEDNESDAY Past Life Regression – Group meeting led by Robert Burns Master Clinical Hypnotherapist and Master Practitioner of NLP. 7pm. suggest donation is $15. 26 West Broad Street (The Atrium Bldg) next to the theater in Bethlehem. Call (610)462-0804.

Phoenix Rising Yoga Therapy - Camille Llewellyn. A deeper connection with self is experienced using assisted yoga techniques and elements of contemporary body-mind psychology. Focused breathing then fosters release, personal growth and healing. $80/ session. Twin Ponds, Fogelsville Area 610.395.3355 Spiritual Healing and Meditation – Second Wednesday of each month for our healing service, weather permitting. Doors open at 7-9pm. $3 donation. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown. 610-791-2641

THURSDAY Max Meditation System™ - Discover how to truly meditate – easy & fun. A fusion of ancient methods.

Beginners & Advanced are welcome.

7:00pm – 8:30 pm, $10. Mastery of Life Prep School, Schnecksville, PA. Contact: Lee Culver 610-888-4606 Basic Shiatsu, July Special - Diane Griffin. Lower stress level, alleviate pain, stimulate circulatory, lymphatic and hormonal systems, increase vitality and relaxation, and gain better health and stronger healing ability of the body. $75 reduced to $50, 1-4 pm appointments, Twin Ponds, Fogelsville Area 610.395.3355 Nerve Manipulation Bodywork, AUGUST SPECIAL - Diane Griffin. This bodywork is especially beneficial for chronic pain and restrictive movement. $75 reduced to $50, 1:004:00 pm, Twin Ponds, Fogelsville Area 610.395.3355 Chiropractic Care, Functional Diagnostic Medicine & Oxygen Therapy - Dr. Tom Wachtmann. These treatments help alleviate physical pain and many chronic conditions. A detailed assessment is undertaken to discover and treat the cause/s of the resulting condition and resolving the cause in a natural way. Twin Ponds, 610.395.3355 Gentle Therapeutic – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. It is a practice for those that have pain, discomfort and injury in the body. 12:30-2:00 pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Effortless Meditation™ Practice – With Greg Schweitzer. An on-going class to support and enrich those who already have taken the basic course.

Group meditation and discussion

via teleconference. Enjoy the convenience and serenity of no travel.

6-7pm. Call Twin Ponds to register, 610.395.3355. $120/ 8 classes (2 months).

Coordination Pattern™ Movement Mind Training – With Betsy Wetzig.

With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

1:30-2:30 pm, Twin Ponds, Fogelsville area. 610-395-3355 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610253-0940.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem.

610-969-2486.

SATURDAY

Mom & Tot Moves 4 Understanding, Coordination Pattern™ Movement Mind Training – Betsy Wetzig. So much more than fun and exercise!

Helps with learning and behavior styles, family communication, and improved physical condition. Every 1st & 3rd Sat., 10-11 am, $75/ 6 wks, Twin Ponds, Fogelsville Area 610.395.3355 Moms & Tots Moves 4 Understanding, Coordination Pattern™ Training for Movement & Mind – With Betsy Wetzig. So much more than fun and exercise! Helps with learning and behavior styles, family communication, and improved physical condition. Every 1st & 3rd Sat., 10-11 am, $75/ 6 cl. Twin Ponds, Fogelsville Area 610.395.3355 Eco-Craft Classes For Children and Young Adults – Explore your creative potential and awareness of artistic possibilities with the use of natural and recyclable everyday materials. one project per class. 10:30am1pm for 7-10 year olds. 1:30-3 for 10-13 yr. olds. $12. South Allentown.

Contact Janet at 610-767-7907.

Open House/Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10:30am to 3pm. St. John’s Church of Faith, 607 Washington Street Allentown. 610-776-7211 Chiropractic Care, Functional Diagnostic Medicine & Oxygen Therapy - Dr. Tom Wachtmann. These treatments help alleviate physical pain and many chronic conditions. A detailed assessment is undertaken to discover and treat the cause/s of the resulting condition and resolving the cause in a natural way. Twin Ponds, 610.395.3355

dvertise in al Awakenings?

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YOUR HEALTHY LIVING MAGAZINE

he type of business owner who did not advertise because of mouth only. However, advertising with Natural Awakenthe best decisions. The magazine is a perfect match for d it has brought in many wonderful new patients. I am quality of the magazine and proud to have my advertise-

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Natural Awakenings Magazine and Twin Ponds Integrative Health & Acupuncture Center, Clarks Summit Center were founded within a month of each other in 2007. Without a doubt, this magazine has been the main reason for our success and has been the main source for our clients finding us. It has reached the to see a local edition Naturalwho Awakenings!

We began to the last segment of theof population uses natural medicine and over diately and saw great results.

Many introduction people who came in way or of three years has been an inspiring to the natural wellness for a whole new group of readers. eing our ad in this incredible magazine.

Carolyn J. Reese, Founding Director Twin Ponds Integrative Health Center, Breinigsville

ey

When we had the opportunity to participate in Natural Awakenings we were hopeful it would reach people who needed our services. Boy, did ral Awakenings is more than just business promotion, its a it ever! We have had the best response to our message with Natural h a family Awakenings of like-minded individuals which bringsefftogether when compared to our other marketing orts. People call!

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for printing the Call for Volunteers for Pocono Medical I utilize Natural Awakenings for one reason. It works! This magazine is tary & Alternative Medicine Program. We have recieved so a great vehicle to reach health conscious individuals who become great nd emails and ourfornew volunteers areatdoing much to patients our practice.

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community resource guide

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515

Board certified and licensed Acupuncturist with 20 years of holistic healing, offering Acupuncture, bodywork therapy, Chinese and Ayurvedic herbs and homeopathic medicines.

Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email LVsales@ naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Relief for acute conditions and chronic conditions. Practicing for 26 years. Certified in Chinese herbal pharmacology and current graduate student at Moravian Seminary.

This study is enriching my practice with a holistic spirituality and embracing of GOD. [Heavenly Qi]

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988.

Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching.

Being healthy is a lifestyle choice....choose to LiveWell.

See ad page 45.

58

Lehigh Valley

AROMATHERAPY LUCEY HARLEY

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

MODERN CRANIOSACRAL THERAPY

David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy.

This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 10.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 45.

BODYWORK DIANE MARCHESE NCTMB Allentown, Pa 18104 610-366-7414 www.MFRJourney.com

While Myofascial Release may share some commonalities with traditional massage, it is a modality that reaches deeper & creates lasting change. Helps to relieve the tightness & pressure from your body, allowing strength & function to return in a natural manner. I believe in the innate ability of every person to heal, & I know personally the profound & long-lasting results with MFR.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 37.

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 19

www.healthylehighvalley.com

ENERGY THERAPY ACCELERATED HEALING RIA SWIFT

Certified Expressive Art & Energy Therapist

610-262-3971 mergeoneworld.com

Ria Swift is a modern meta-physician who heals using a custommade system of the most effective modalities, love and care to remove unwanted filters from your life. Certified in many modalities.

Practicing & teaching for 22 years.

fuNERAL SERVICES NICOS C. ELIAS fuNERAL HOME, INC Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIuM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshireâ&#x20AC;&#x2122;s space for peace while awakening to the Art of Inspired Living.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 37

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610395.3355 www.twinpondscenter.com

Over 25 practitioners offering techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more. Private sessions, classes, workshops and retreats. See ad, page 15.

HOLISTIC HEALTH DANCING DRAGONfLIES WISDOM Ingrid Geronimo, Founder & Life Coach 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life youâ&#x20AC;&#x2122;ve always desired. Let me guide you to your next best life.

Your best thinking has gotten you where you are, let me show you how much further you can go!

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Ln.,Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 25.

JEANETTE EGAN MS, LPC, CAC-D 860 Broad Street, Ste 106 Emmaus, PA 18049 610 965-3635

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind. Release your anger, pain, sadness, anxiety, fear, abandonment, guilt and shame. Heal the wounded child with-in. Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

ION CLEANSEÂŽ DETOX COuNTRY HARMONY

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Brick House in Front of Carbon Plaza Lehighton, PA 570-386-3576

Those with high stress lives and poor diets tend to have excess waste products in their bodies. These wastes can attack joints, tissues, and organs causing dysfunction. Why not try a safe, relaxing 30 minute Ion CleanseÂŽ which may help rid those unwanted wastes?

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ANNETTE CARPIEN,

Certified Master Relationship Coach For relationships that thrive, for singles and couples

Annette@greatrelationshipscoaching.com 610-428-2755

Want a loving relationship that is happy and successful over time and through challenges? If you are single again, dating, or â&#x20AC;&#x153;takenâ&#x20AC;?, call Annette for relationship coaching for communication enhancement & love that lasts.

natural awakenings

August 2010

59

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.670.6700 or 800.376.3530 www.StressReductionResources.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S.

Cosmetic and Natural Dentistry 2600 Newburg Rd., Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system.

Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 13.

MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

Holistically oriented dentistry realizes that the mouth is connected to the whole body.

Mercury free. non-surgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening. See ad, page 3.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC DR. MICHAEL JUDE LOQUASTO, ND,

PHD, DC

Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/ or maintain a healthy lifestyle.

60

Lehigh Valley

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 403 North Main St. Topton, PA 19562 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 41.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy.

See ad, page 21.

NATURAL HEALTH

ALTERNATIVE HEALTHCARE Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 860 Broad St., Ste. 109 Emmaus 610-966-3235 www.haascare.com

31 Years of service using natural and energetic techniques to uncover the root cause of an illness.

We offer chiropractic care, swedish/therapeutic/ raindrop massage therapy, Nutrition Response Testing, Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

DALLAS WELLNESS CENTER, LLC Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 27

www.healthylehighvalley.com

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 16.

THE GENTLE SPIRIT 800 Main St., Suite 105 Hellertown, PA 18055 610-838-4975 TheGentleSpirit.com

Sharing both the mysteries and the very practical uses of the metaphysical arts and sciences of China. Offering Acupuncture, Bodywork, Qigong and Yoga. See ad, page 11.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a class, workshop or retreat. See ad, page 15.

WELL OF LIFE CENTER FOR NATURAL HEALTH Cynthia Hofmann,CN,LMT, NRT, NTP Anthony S.Blasco, Jr.,DC,NRT Tiffany Guerreiro, NRT, NTP 3172 Route 212 Springtown, PA18081 610-346-9080 www.welloflifecenter.com

Tired of treating your symptoms? Looking for answers?

Come to the Well of Life Center for Natural Health.

Proverbs 10:11

NATUROPATH NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou ND 5 Stonecroft Drive • Easton, PA 18045 610-258-1894 • Nutritek.net

Naturopathic medicine supports and promotes the body’s natural healing process, leading to a person’s highest state of wellness

NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD Licensed Wellness Coach 610-554-9406 www.galemaleskey.com

Live your dream of sane, healthy living! Let me help you develop and implement a Wellness Vision that includes great nutrition, physical activity, peace and enjoyment.

Whatever your health concerns, I can help you to make the most of beneficial diet and lifestyle changes.

NUTRITIONAL NEEDS

Michele Varley Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies.

Proper nutrition can literally save your life. Preventive maintenance begins with proper nutrition.

PAT SULLIVAN MS RD LDN

Nutrition Counseling 6083 Hamilton Blvd. • Wescosville, PA 610-597-1512 • rdwebsite.com

Stay on track with your health goals.

Nutrition counseling can help lower cholesterol, lower blood pressure without medication, improve blood sugar levels, and provide successful weight management strategies. Call for a consultation today. Many insurances are accepted.

PARENTING SERVICES Shel Dougherty, CPE, CPC Redirecting Children’s Behavior of the Lehigh Valley www.LehighValleyRCB.com 484-201-4962 sdougherty@lehighvalleyrcb.com

Parent Educator, Parenting Coach and Area Director of RCB of the Lehigh Valley offering parenting workshops, talks, one-on-one coaching, instructor training and a 5-week course designed to transform and empower families to raise confident, responsible, self-motivated children from toddlers to teens.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI NCTMB Whitehall, PA 18052 484-695-8265 www.rolfway.com

Tree of Life Acupuncture & Oriental Medicine

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again!

Certified Structural IntegratorSM and Nationally Certified in Therapeutic Massage and Bodywork, eight years of experience. See ad page 27.

VETERINARY CANINE REHABILITATION

Marianne T. Bogunovich, Dipl OM (NCCAOM) 610-428-3911 www.treeoflifeacupuncture.net

Safe, gentle, effective health & fertility care for women (and their families). Achieve pregnancy without the expense & invasiveness of Artificial Reproductive Technology. By appointment.

YOGA Kula Heart Yoga

Pamela J. Mueller, PhD DVM

103 S. Main St. • Nazareth, PA 18064 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad, page 35.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

“Kula” means community, family, likehearted. New Student Special - First Class Free.

Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults.

THE YOGA LOFT

Dr. Dulin is a veterinarian certified in medical acupuncture for animals.

Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

See ad, page 35

VETERINARY PHYSICAL THERAPY

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles.

We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates See ad, page 49.

Yoga for Creativity Roberta Carter 610-653-6959 Skylar1965@hotmail.com

ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd. • Bethlehem, PA 610-865-4348

Women’s Health Care & Service

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years. See ad, page 35.

Customized individual or group yoga instruction.

Specializing in corporate settings. I am a professional writer and artist and Certified AAAI yoga and mat pilates instructor. Let me help you climb out of your box. See ad, page 50.

natural awakenings

August 2010

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Coming in September

classifieds COURSES

PRODUCTS

Become a Certified Hypnotherapist – 150 hours.

Reasonably priced! Payment plans available. Fall Classes forming now. For a “sample class” CD and registration information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. Academy – 2020 Downeyflake Lane Suite 302B, Allentown, PA. 18103. 610-797-8250; change@4change.com; 4change.com.

WHY BUY? - RENT TO OWN! – $1,250 Ionic Detox Foot Bath Only $49/Mo. $1,500 Water Ionizer $39.95/ Mo. Ozone Generator $29.95/Mo. Handheld Laser $29.95/Mo. 239-649-0077. www.BeWellU.com

2010 Yoga Study & Teacher Training Program 200-Hour In-Depth Yoga Study and Teacher Training is designed for anyone who wants to deepen their own personal practice or to become an inspirational teacher. This program will INSPIRE SELF, EMPOWER OTHERS, ONE BREATH AT A TIME. Our program is registered and approved by the National Yoga Alliance, and those who complete all components of the program will be eligible to apply for RYT (Registered Yoga Teacher) status. Please inquire for more information, we will send you the brochure, application and syllabus. Currently Accepting Applications. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Natural Awakenings Explores How

creAtive eXPressioN Heals Us, Lifts Our Spirits, Makes Us Feel Good, & Inspires Community

Anusara Prenatal Yoga Training with Sue Elkind - August 21 & 22 & October 23 & 24 ~ “Time to Align” - Comprehensive Training Course designed for any yoga teacher who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during training will include the principles and philosophy of Anusara Yoga and how they support a woman’s healthy journey into motherhood. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

DATING Friendship, Love and Life – Maggie Muller, Professional Matchmaker. 484-357-2084 www.AvailablesSeekingCompanionship.com OPPORTUNITIES Health & Wealth Creation – Opt out of the recession, work from home, ground floor opportunity ~ Call 610-417-0665 for more information A Mature Volunteer – wanted to assist in food preparation for a healthy traditional Chinese deli.

610-559-7280.

Woodworker Needed – To make custom Wood Fixtures from recycled materials. Call 512-608-7182.

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Boulder CO, Morris County NJ, Southwest VA and Ventura, CA. Call for details 239-530-1377.

For more information about advertising and how you can participate, call

LOVE SCENTED CANDLES? – Natural product company in Pa looking for distributors 877-7289704. www.getnaturalwaxcandlesnow.com.

610-421-4443 62

Lehigh Valley

www.healthylehighvalley.com

Magnetic Mattress Pad – Never used, Queen size $195. Call Bev 610-797-8250.

Herbal Packs, Lavender Packs and Cool Downz – various styles, shapes and patterns. Prices $7-$25. Call Bev 610.797.8250.

SERVICES Reiki Sessions - By Appointment Saturday, Monday, & Tuesday. Quiet, Comfortable Allentown Office $55 for 60-75 min session. $5 off with ad 484-225-1727 www.reikibyjerry.com Relationship Coaching. – For relationships that thrive.

For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-428-2755 SPACE TO RENT Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact 610-867-9642 or info@theyogaloftofbethlehem.com.

Studio Space - Beautiful, bright, all white tile floors, full kitchen to prepare/feature foods etc. 3 large rooms, 2 bathrooms, full laundry area. Commercial setting, 2000’. 2nd floor, no high impact events please. $1500/ month. Heat, electric, water included. Must see. 484225-1442. Ask for Curtis.

Space to Rent - Warm and serene environment in historic downtown Nazareth. Perfect for your family or office gatherings. Also available: private yoga and belly dance instruction. Full kitchen available. Call to reserve your party. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Treatment Space to Share – Well established, successful massage center of 10 years looking for professional to share beautiful office space in west Allentown. Open to Acupuncture, Acupressure, Chiropractor, Hypnotherapist. Life coach, Spiritual counseling, energy worker. Call Denise @ 610-398-6800 or visit www. journey-within.com Professional Space Available - Beautifully decorated professional spaces available for private sessions, lectures, workshops, and retreats - quiet and convenient location. Certification required. Call 610-395-3355.

Treatment Rooms for Rent-Pathways Holistic Center in Emmaus is offering space for practitioners. 3 rooms available; 155sq ft, 140sq ft and 100sq ft. Set in beautiful country, quiet, and easy to locate; off street parking available. Call Sherry at 610-966-7001.

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Our Family Tree Is Growing Strong As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles.

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natural awakenings

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