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FREE feel good live simply laugh more

FREE

UNDERSTANDING

AUTISM

EARTH WEDDING DAY BE AN ECO-ADVOCATE -APRIL 22 ECO-FRIENDLY OPTIONS

GREEN YOUR

SPRING GREEN REHAB FOR A HEALTHY HOME

APRIL 2010 Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings April 2010 1

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natural awakenings

April 2010

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 BE AN EARTH ADVOCATE

Jump-start Earth Day’s 40th Anniversary Year

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26 SPRING GREEN REHAB Give Your Home the Green Light Today by Crissy Trask

32 GuARDING AGAINST

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AuTISm by Brita Belli

34 AuTISm ATROCITy by Dian Freeman

The 7th Annual Spring Spiritual Holistic Expo

36 GREEN yOuR

“The Expo that opened ANOTHER Door”©™

38 SuSTAINABLE

©™

WEDDING DAy by Maryann Lawrence

HOmE COOKING

Reserve the date! Dates: Saturday, May 15th, 10am-7pm Sunday, May 16th, 10am-6pm Place: Agri-Plex Center 302 N. 17th St. Allentown, PA

Opening the Lotus

Ten Reasons to Take Back the Plate by Rich Sanders

40 THE ART

Of READING by David L. Ulin

42 mERGING SOCIAL INVESTING AND PHILANTHROPy A Conversation with Author Woody Tasch

Booth Space is Reasonable and Available call Isabelle At 610-791-2641 4

Lehigh Valley

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by Linda Sechrist

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9 newsbriefs

18 healthbriefs 22 globalbriefs

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32 healthykids 38 consciouseating 40 inspiration

42 wisewords 44 naturalpet

47 yogaandfitness calendar 52 naturalhealth calendar

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57 community resource guide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com www.HealthyLehighValley.com natural awakenings

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence Assistant Editors S. Alison Chabonais Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina Advertising Sales Reid Boyer To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

hank goodness the green revolution that surfaced in the environmental movement of the 70s has finally caught the attention and imagination of a larger audience. While Baby Boomers are trying to define what caring for the Earth looks like, following generations are already adapting their careers and outlook. Meanwhile, a small but growing group are conscientiously making changes in the way we live. I like to think of the green revolution as simply re-thinking everything to take into consideration the health and sustainability of every product, service and personal behavior. We are increasingly asking the question: “What are the larger consequences of this choice, purchase or action?” Just a generation or two ago, we were still using lead paint to paint our houses and surrounded ourselves with asbestos insulation to keep out the cold. Our Grandfathers were exposed to coal dust on a daily basis. We now realize that these substances have harmful effects on us. While the intention of most innovations is to improve lives, too often societies are unaware of the health consequences and subtle toxicity of the unnatural materials we manufacture from Earth’s resources. Today, the evidence of toxic overload is becoming pronounced. Mounting research indicates that many of today’s chronic diseases are associated with the unnatural substances we ingest and are exposed to. Autism is one example of a rapidly expanding health crisis where exposure to manmade chemicals is a likely contributing cause. On page 32, Dian Freeman shares her view of what can be achieved by ridding our bodies of chemical toxins. Natural Health Practitioners understand prevention and avoidance of toxic chemicals is essential to good health. As to what we ingest, I like Michael Pollan’s leading counsel in his book, Food Rules: Don’t eat anything your great grandmother wouldn’t recognize as food. I hope you make the most of this April issue on Green Living as we all try to connect the health of our planet with our own health and ensure the wholesome survival of all. The green revolution touches every aspect of our lives—including memorable parts, like creating a bountiful and beautiful green summer wedding for ourselves and loved ones (page 36).

Here’s to an ever greener present and future,

Reid Boyer, Publisher

TELL US HOW WE’RE DOING! To help us serve you better, please participate in our online survey. Visit our website at: www.HealthyLehighValley.com

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Be an Earth Advocate Jump-start Earth Day’s 40th Anniversary Year

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he world, now in greater peril than ever, also has unprecedented opportunity to build a new future. In 2010, April 22, the 40th anniversary of the first global Earth Day, we have the collective power to bring about historic advances in individual, civic, corporate, national and international commitments to sustainability. Earth Day Network, a nonprofit organization that spearheads care for the Earth among 17,000 partners and collaborating organizations, sees this year as pivotal. “Earth Day is a catalyst for environmental change—40 years and 190 countries strong,” says Denis Hayes, the original Earth Day organizer and an Earth Day Network board member. Together, he says, “We will ignite this generation, the Green Generation, with the vigor and passion of the first Earth Day.” More than a billion people annually participate in Earth Day activities. This month, volunteers around the world are engaged in large and small steps to green up their communities as part of the networks’ A Billion Acts of Green movement. Some are widening their reach through a green social network. Others are participating in 500 town hall-style meetings with local leaders on Earth Day to discuss response to climate change. Students are rallying in campus events. Communities of artists and athletes for the Earth also are also on board. “The first Earth Day motivated U.S. citizens to charge government leaders with responsibility for the health of the environment,” says Carl Pope, executive director of the Sierra Club. “Forty years later, environmental legislation for climate action is more important than ever; passing a climate bill in the United States by April 22, 2010 is imperative.” Supported priorities include renewable energy, green jobs and a new green economy. April 24 is also designated as a global day of celebration, marking all contributing achievements, in 40 events in major cities, including Washington, D.C. Find scheduled Earth Day activities and register a personal or corporate green action at EarthDay.net. Plan now to attend and support these local events.

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WHAT’S BUGGING YOU?

LET US HELP ANTS, BEES, MICE, ROACHES, SPIDERS, FLEAS AND OTHER PESTS THE “GREEN” WAY

GREENWAY PEST CONTROL

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Alliance for Sustainable Communities SustainLV.org A comprehensive listing of community Earth Day Events. Listings include recycling events, clean-ups, environmental conferences/meetings, community building events. See website after April 1 for more details. SUSTAIN-A-BALL Saturday, April 10 – 6 to 9 pm Allentown Brew Works Allentown, PA – 610-437-7610 A fundraiser and celebration of past and present Lehigh Valley initiatives to protect and sustain Allentown’s natural resources. $25 RSVP EARTH DAY CELEBRATION Saturday, April 17 – 10am to 4pm Perfect Christmas Tree Farm Phillipsburg, NJ – 908-387-1225 Learn everyday things a person can do to make life on earth better for all. Movie screening of Mad City Chickens. Animal trainer, environmental education, vermicomposting and more. JIM THORPE EARTH DAY FESTIVAL Saturday, April 17and Sunday, April 18 Tim Thorpe, PA EarthdayJT.com Lehigh River clean-up, free live music at Josiah White Park, hand-made crafts, massage tents, Kids games and activities and environmental information. FRESH MOVIE EVENT Thursday, April 22 – 7pm Grand Eastonian Suites Hotel Easton, PA The Easton Farmers’ Market and Buy Fresh Buy Local of the Greater Lehigh Valley will present a free screening of this critically acclaimed movie. NATURE’S WAY 35th ANNIVERSARY Saturday, April 24 143 Northampton St. Easton, PA - 610-253-0940 Join Nature’s Way for an anniversary party on Earth Day weekend. Look for a great weekend of sales, samples and education.

newsbriefs Celebrate World Tai Chi and Qigong Day

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ince 1999, countries throughout the world have celebrated World Tai Chi and Qigong Day to promote the related disciplines of Tai Chi and Qigong. Each year, this annual event is held the last Saturday of April. Join local observances of this event on Saturday, April 24 beginning at 10 a.m. Hilary Smith Tai Chi and Qigong will celebrate good will and good energy in Allentown at Integrated Health Care Campus, 250 Cetronia Road. No prior experience is necessary. Smith is an experienced instructor and offers classes throughout the Lehigh Valley. At Moravian Hall Square in Nazareth, the program is free and open to the public as part of the retirement community’s Wellness and Vitality programming. Linda Weiland, certified instructor, will lead the program. Participate in warm-up and flexibility exercise, breathing and balance techniques and Qigong. Enjoy Tai Chi demonstrations. Refreshments will also be available. For more information, contact Hilary Smith at 610-751-6090. Moravian Hall Square is located at 175 W. North Street. Register online at Moravian.com or call 610.746.1000.

Kindred Spirits Fair & Music Fest

Experience Nirvana at Mount Eden May 22 –23, 2010 Holistic Healing Intuitives Arts & Crafts Live Music World Music Dance Party

Workshops Natural Products Speakers Healthy Food World Peace Ceremony

56 Mill Pond Road, Washington, New Jersey 07882 Tel. 908-996-7536 www.kindredspiritsfair.com www.facebook/kindredspiritsfair One of New Jersey’s Largest Metaphysical Fairs

Sustain-a-Ball Kicks Off in Allentown

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he Allentown Environmental Advisory Council (EAC) will hold its first annual Sustain-a-Ball on Saturday, April 10 at the Allentown Brew Works from 6 p.m. to 9 p.m. The Sustain-a-Ball is both a fundraiser and a celebration of past and present Lehigh Valley initiatives to protect and sustain Allentown’s natural resources. The evening will feature live music, dancing to Tavern Tan and hors d’oeuvres and dessert by Brew Works. Alan Jennings, executive director of Community Action Committee of the Lehigh Valley (CACLV), will MC the event. Proceeds from the Sustain-a-Ball will be used by the EAC in their efforts to protect the City of Allentown’s environmental resources. Tickets are $25 per person and $15 for students. Tables are also available for business wishing to share promotional materials. The Allentown Brew Works is located at 812 West Hamilton Street in Allentown. For more information or to purchase tickets, visit SustainaBall.org or contact Jean Brossman at 610-437-7610. See ad page 11.

Steadiness & Joy An Asana Workshop for the Rest of Your Life with visiting teacher

Natasha Rizopoulos Saturday & Sunday • May 1 – 2 Saturday: 10 a.m. – 1 p.m. • 2 p.m. – 5 p.m. Sunday: 10 a.m. – 1 p.m.

Cost: $50 per session, or $135 all sessions. Call to register! Natasha Rizopoulos is a contributing editor and columnist for Yoga Journal and is the featured teacher in Yoga Journal’s Step-by-Step Home Practice DVD series. Visit her column Ask the Beginner’s Expert at www.yogajournal.com. www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA 610-867-YOGA (9642) natural awakenings

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newsbriefs

Oh boy, what do I do now? Oh Boy, What Do I Do Now? Prayer: Practical help, right where we need it

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ohn Adams, a practitioner and teacher of Christian Science healing, will present, “Oh Boy, What Do I Do Now?� beginning at 2 p.m. on Sunday, April 11 at the Oberkotter Center for Health and Wellness at International speaker, John Adams, Cedar Crest College. The talk will focus on Christian Science who in his mid-20’s pursued anhealing and the solutions it can provide to people everywhere. acting career in speaker, NY, was Adams, an international sayshealed fearful uncertainty resulting from unexpected adversity is something of a serious drug habit by reading many face, and those people are often turning to prayer Science & Health Key to thethat no for healing. “I’ve found in with my own experience matter what is thrown at us, prayer provides a practical, Scriptures by Mary Baker Eddy. effective solution,� says Adams. During his talk, Adams will explore how God provides permanent refuge from harm and will share his own experiences that have put this healing science into practice, including how he was healed of a serious drug habit. This healing changed his life, bringing renewed commitment to his spiritual journey. Adams has been a full time practitioner of Christian Science healing since 1985. He speaks on the power of prayer to heal as a member of the Christian Science Board of Lectureship. Cedar Crest College is located at 100 College Drive in Allentown. For event information, call Linda Anderson at 610-282-2313.

Free Lecture

Sunday, April 11, 2010 – 2:00 pm Cedar Crest College

Oberkotter Center for Health and Wellness (Cedar Crest Blvd. Entrance, third bldg. on right) Free parking across the street in Lot C

100 College Drive, Allentown, PA 18104

Choose a Rewarding Wellness Experience 610 432-1114 • 610 282-2313 • Landersn7@gmail.com for Your Family

Woodlands Healing Research Center is a Family Practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We Can Help All Ages with Chronic Conditions: $OOHUJLHV ‡ )LEURP\DOJLD ‡ $'+' ‡ +HDUW 'LVHDVH ‡ 'LDEHWHV ‡ &KURQLF )DWLJXH We Offer Complete Women’s Health Services Including: *<1 ‡ 0HQRSDXVH ‡ 2VWHRSRURVLV ‡ %LR LGHQWLFDO +RUPRQH 7KHUDS\ :RRGODQGV +HDOLQJ 5HVHDUFK &HQWHU ‡ 1LFKRODV 'L0DUWLQR '2 )DPLO\ (QYLURQPHQWDO 3UHYHQWLYH 0HGLFLQH &O\PHU 5G ‡ 4XDNHUWRZQ 3$ ‡

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Jim Thorpe Earth Day Festival: Fun for the Whole Family

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wo days of live music, artisans and food will highlight the 12th Annual Jim Thorpe Earth Day Festival held April 17 and 18. The festival offers fun for the entire community but it is also an educational festival as well. It consists of a Lehigh River clean-up, free live music in the Josiah White Park, hand-made crafts, massage tents and environmental information from the likes of the Sierra Club, the Department of Conservation and Natural Resources and Ground Water Guardians. Kids will enjoy crafts, hula hooping, moon bounce and other games and activities. Smokey the Bear will even make an appearance. Now a non-profit organization, the Jim Thorpe Earth Day Festival was started in 1998 by a group of like-minded individuals who not only have a love for music and art but a love for the environment. For more information visit EarthDayJT. com or call Shelli at 570-325-2079.

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Healthy Open House

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In-Home Customized Food Preparation

“I Cook, You Enjoy Nutritious Food and a Clean Kitchen.â€?

n open house will be held on April Weekly, Biweekly or Monthly 18 from 12 p.m. until 5 p.m. for the businesses of 860 Broad Street. The open house provides the opportunity to meet business owners and take advantage of free offerings. Donna L. Brown Food for the Spirit - Personal Chef Service The Sanctuary 6MĂ„JL! ‹ *LSS! for Healing TheraKVUUH IYV^U 'JVTJHZ[ UL[ pies will be offering www.foodforthespiritpcs.com a free chair massage and herbal elixirs in the Buddha Lounge. Alternative Healthcare has nutritional response testing and heart rate-nerve express testing. Lisa Baas Acupuncture This ad is the property of Natural Awakenings and may not be reproduced in any other and Oriental Medicine will offer pulse of the publisher. Please review the proof carefully. Natural Awakenings is not responsible ad will be published as it appears if the proof is not returned to us. If there are any qu and tongue evaluations and facial diThese advanced insoles are worn by millions of people agnosis. Lehigh Valley Food Co-op will call or email. the world over feature toxin free skin care, kombucha, Magsteps are the absolute best insoles on the market! sauerkraut, sprouted grain bread, cookSignature: D Featuring Nikken exclusive EQL Magnetic Technology and ing classes and wild food foraging. Sal This ad is the property of Natural Awakenings and may not be reproduced in any oth durable, reinforced construction, they are designed with La Duca, a consultant, baubiologist and of the publisher. Please review the proof carefully. Natural Awakenings is not responsi strategically shaped and placed nodules to provide your electromagnetic relief specialist, will pres- ad will be published as it appears if the proof is not returned to us. If there are any entire body with the benefits of an energizing foot massage. ent a lecture. call or email. New to 860 Broad Street is Dr. Scot Kocis at Chirowerks Wellcare who Signature: provides functional medicine testing to determine your unique pattern of imbal610-216-9493 • www.mynikken.net/GeorgeVlahakis ance. Erica McHugh of Emmaus Yoga will also be on site to give demonstrations and introductory classes. Lectures will be held throughout the day. Free food and natural foods will be available. For more information, call 610-9656198 or visit LVFood.coop.See ad 12.

When your feet feel good, you feel good!�

natural awakenings

April 2010

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newsbriefs Walk Now for Autism Speaks

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utism Speaks, the nation’s largest autism science and advocacy organization, will hold its fourth annual Lehigh Valley “Walk Now for Autism Speaks” fundraising and awareness event on Saturday, April 17 at Lehigh Parkway. Registration opens at 8:30 a.m. and the walk kicks off at 10 a.m. All event proceeds will support Autism Speaks’ work to increase awareness about the growing autism epidemic, fund innovative autism research and family services, and advocate for the needs of individuals with autism and their families. “We are excited to build on the success of last year’s Walk Now for Autism Speaks event and expand the ranks of both walkers and donors,” said Danielle Zmitrovich and Nancy Miltenberger, Walk Co-Chairs. “Walk day is a special opportunity for families to get together for a day of fun in support of this important cause while also raising awareness about autism in our community.” Walk Now for Autism Speaks is a fundraising event that offers a safe and fun day for families impacted by autism. The day includes a two- to three-mile walk and a Community Resource fair with educational sources, therapists, schools, recreational organizations and creative child-friendly activities. For more information visit WalkNowForAutismSpeaks.org/ LehighValley. To learn more about Autism Speaks, visit AutismSpeaks.org. See ad, page 2.

Get Juiced!

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uel your body with organic raw juice at Nutritional Needs new juice bar in Jim Thorpe. The gluten-free, nutrient-rich varieties are prepared fresh to order by owner and Certified Nutritional Counselor, Michele Varley, and contain only organic fruits and vegetables. “A healthy body is able to resist disease and even repair and adapt itself to compensate for injury or stress,” says Varley. “If you are not getting the proper nutrients from your diet, your diet should be supplemented with organic whole food vitamins with minerals.” Varley also remarks,“If you are making a conscious effort to take better care of yourself, we can help.” “It is important to understand that getting optimal nutrition from your diet is difficult these days.” Organic raw juice, she says, gives your body an instant boost of nutrients, enzymes, vitamins and minerals in a form that it can easily assimilate, absorb and digest. Nutritional Needs is a nutrition center offering raw juicing, herbal and organic whole food supplements, homeopathic remedies and nutritional counseling. It is located at 105 Broadway in Jim Thorpe. For information call 570-325-2277 or visit NutritionalNeeds.info. Lehigh Valley

www.healthylehighvalley.com

❑ Ad is not approved – make changes indicated

Awaken Your Mind to the Divinity Within

“I

f you want to change you life, you must first change your mind” is the theme of an introductory seminar, “Awaken Your Mind to the Divinity Within,” hosted by A Light Touch Teaching and Healing Center on April 7 from 7 to 9 p.m. in the Schnecksville area. Attendees will discover the benefits of Mind Region, an ancient psychological healing modality from the lineage This ad is the property of Awakenings and may not be reproduced in any other publication without permission of Natural King Solomon. of the publisher. Please review theHilferty, proof carefully. Natural Awakenings is not responsible for any error not marked. This Marcella ad will be published as founder it appears the proof is not returned to us. If there are any questions about this proof please of AifLight call or email. Touch Teachstability in today’s job market, and the opportunity ing and Healing to truly help and inspire others, consider this… Center, says that Signature:through Mind Date: / /08 Lincoln Institute offers in over 60other yearspublication without permission This ad is the property of Natural Awakenings andTechnical may not be reproduced any Region, is received at all three of experience helping students their of thehealing publisher. Please review the proof carefully. Natural Awakenings is achieve not responsible for any error not marked. This levels of the mind including subconscious, goals through hands-on, focused career training ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please conscious and super conscious. so you can launch your new career in less time call or email. According to Hilferty, founder of A than you think! Light Touch Teaching and Healing Center, this healing modality consists of a series Signature: Date: / /08 of sessions in which you receive deep relaxing, meditative states, resetting your emotional thermostat and retrieving parts of the soul fractured by trauma, with love and compassion. Ultimately, she says, the mind region healing modality brings you At Lincoln, you’ll find the right kind of education to to a state of purpose, wholeness and focus. help you pursue a rewarding career in the highly For information or to reserve, contact respected, dynamic field of healthcare! Marcella at 610-248-2358. Visit ALightt Massage Therapy TouchLLC.com. t Medical Assistant t Medical Assisting & Administrative Technology t Medical Coding & Billing

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newsbriefs

Nutritional Technologies Offering Micronutrient Testing

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Active Learning Center Expands in Time for Summer Camps

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n April 24, Active Learning Centers (ALC) will open a new purpose-driven childcare and family fun center in the Fogelsville area to complement their two existing locations in Breingsville and Emmaus. The centers are committed to providing childcare programs that encourage mental, physical, and emotional wellbeing. ALC emphasizes health, and fitness into the academic program. On a daily basis, Martial Arts are offered to teach kids self-defense, self-discipline and a non-quitting spirit. All three sites are now accepting enrollments for a full 11-week summer camp schedule. Each week has a theme, with activities designed to have a positive impact on the children attending. Themes include the ultimate spy kid adventure, the Wild West, Animal Planet, super heroes, magic, pirates and Iron Chef ALC competition. Each week includes a theme-related field trip and two trips to the pool. ALC summer camp begins June 21 and ends September 3. For information contact 610-366-8084 or visit ALCchildcare.com. See ad page 22.

utritional Technologies, in conjunction with Spectracell Laboratories of Houston, Texas, will host Micronutrient Testing on Tuesday, April 13 at their Wellness Education Center in Palmer Township. Traditional Naturopath, Dr. Nick Theodorou says that Spectracell’s micronutrient testing is a next generation blood test for measuring specific vitamins, minerals, antioxidants and other essential micronutrients within an individual’s white blood cells. He says with this information, he can work closely with clients to identify and correct any deficiencies. This is done, he says, by designing a personal nutritional supplement support program to replete those deficiencies using safe, legal and effective nutritional supplements offered at Nutritional Technologies. Established in 1989, Nutritional Technologies offers healthy lifestyle coaching based on their nationally recognized Five Point Program that includes personal advice on diet, nutritional supplement support, exercise, rest and recovery and positive mental attitude and stress reduction. For more information, contact Dr. Nick Theodorou, ND at 610-258-1894 or visit Nutritek.net. For more information about Spectracell Labs visit Spectracell.com. See ad page 60.

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ainbow Farm, located in Lehigh County is now reenshire is offering a offering monthly delivery through its Community workshop titled “BioÂŽ Supported (CSA) proIntensive Gardening: Growing l Agriculture gram. Owned by Steve and Leslie Healthy, Organic Vegetables Schoeniger, Rainbow Farm does on Less Land,â€? on April 10 aus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 not use pesticides, hormones or from 1 p.m. to 4 p.m. Cost is awakeningsmag.com • www.NaturalAwakeningsMag.com antibiotics. “We raise non-certified $25. organic chickens, eggs, beef, turThis experiential, handskey, lamb and pork outÂŽ on pasture on workshop will be held at awaken l ngs of for Natural Awakenings – February 2008 Issue which is rotated regularly,â€? says Greenshire’s Bio-Intensive garden, which is in spring preparaLeslie. “The animals grow out in tion. Demonstrations and topics to be covered include approprimaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 P: (610) 421-4443 the sunshine, fresh air and fresh pasture.â€? ate garden tools, seed choice, germination and transplanting, ralawakeningsmag.com • www.NaturalAwakeningsMag.com Rainbow Farm is a sustainable farm and the SchoeF: (610) 421-4443 garden location for maximum plant growth, bed preparation, niger’s are strong supporters of “Buy Fresh, Buy Local.â€? vegetable selections, companion planting and bed layout and a In addition to delivery, products are also available from composting recipe and preparation. roof forproof Natural Awakenings February 2008 Issue n your and complete the– following the farm’s store every Thursday from 5 p.m.information: to 7 p.m. Mark Fischer, a Bio-Intensive practitioner for the past 13 and Saturday’s from 10 a.m. to 12 p.m. years, will present the workshop. Fischer says growing your own own at actual size. See second page for larger ads.) P: (610) 421-4443 As part of the meat CSA program, Rainbow Farm vegetables in a healthy garden provides an end product full of offers a selection of shares with a variety cuts, everyvitamins and minerals, and it saves money. F:of(610) 421-4443 approved: contact information and spelling is correct thing from lean ground beef to t-bone steak, rack of lamb Weather permitting, the workshop will be held outside. In and lamb stew meat, bacon, sausages and chicken and case of inclement weather, it will be moved indoors. The workâ?‘ Ad is approved changes limited amounts of eggs. ign your proof and with complete the indicated following information:shop is appropriate for beginners and expert gardeners. For prices and information or to place anlarger order, call Greenshire is located at 3620 Sterner Mill Road in Quakershown at actual size. See second page for ads.) Ad is not approved See – make changes indicated 610-298-2333. ad page 11. town. To register, contact 215-538-0976.

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April 2010

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-VY PUMVYTH[PVU! ^^^ S]YY VYN Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~John Muir

Calling All Readers Tell Us What You Think

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atural Awakenings has launched an online National Readership Survey to learn how to better serve its readers. “Your participation takes just two minutes and will give us a better understanding of what you need and how well we’re delivering on your expectations,� says founding CEO Sharon Bruckman. “We’ll also use your responses to help guide the direction of future development.� With readers’ interests in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Now publishing in more than 75 communities nationwide, as well as Puerto Rico and Toronto, Natural Awakenings is the country’s most widely read healthy living magazine, with a loyal monthly readership approaching 3 million, and growing. The survey is anonymous and will not capture email addresses. Please take a few minutes to visit www.NaturalAwakingsMag.com and click on the banner, “Take Our Survey.� See ad on page 6.

New Offerings at Alternative Healthcare

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lternative Healthcare, located in Emmaus, is extending their hours and offering additional free services to each treatment. Among those services, Heart Rate Variability, a measurement of the health of the nervous system and Intersegmental Traction (IST), a way of increasing range of motion in the spine to improve circulation and mobility. Accelerated Allergy Clearing Technique is also now available to help eliminate allergies. A new product called Stem Enhance is also being offered. According to Donna Haas, Stem Enhance is scientifically proven to release adult stem cells from your body’s own bone marrow. “Stem cells have the ability to become any cell and travel to where healing is needed the most,� she says. Alternative Healthcare is located at 860 Broad Street in Emmaus. Visit HaasCare. com to view studies and watch video or call 610-966-3235 to request a brochure. To sign up for a monthly newsletter, email HaasCare@yahoo.com. See ad page 60.

'IVE 9OURSELF THE 'IFT OF %MPOWERMENT !RE YOU LIVING YOUR LIFE PURPOSE -YSTERY 3CHOOLS HAVE EXISTED FOR THOUSANDS OF YEARS AND HAVE BEEN EQUATED TO @5NIVERSITIES FOR THE 3OUL WHERE THE CURRICULUM IS CENTERED ON HOW TO AWAKEN AND DEVELOP YOUR INNER STRENGTHS AND YOUR INNATE SPIRITUAL POWERS AND ABILITIES 4HE FOCUS IS ON AROUSING THE POWER OF YOUR OWN WILL n THE WILL TO ENHANCE YOUR SPIRITUAL DIRECTION TO REACH DIRECTION TO REACH YOUR HIGHEST POTENTIAL %MPOWER 4HYSELF 0ROGRAM n !PRIL IN 3CHNECKSVILLE 0!

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Lehigh Valley

Modern Health Craniosacral Therapy

Pain Relief For Families and Their Pets Serving the Lehigh Valley Since 2000 David Nemeroff, NCBTMB

#ONTACT -ARCELLA AT FOR ADDITIONAL DETAILS DATES AND LOCATIONS 7E ALSO TRAVEL TO YOUR LOCATIONS #ALL FOR MORE INFORMATION

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610-737-4212 2008 Eberhart Rd., Whitehall, PA www.Therapy4Healing.com

Mindfulness-Based Stress Reduction

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eorgia Tetlow, MD, FAAPM, will present “Mindfulness-Based Stress Reduction (MBSR),” an eight-week mindfulness program designed to increase awareness of stress response and offer alternative ways to respond to life’s challenges. Through meditation exercises, mindful movement, didactic sessions, group discussion and self-reflection; learn to cultivate alert relaxed attention in the moment so that your response promotes calm and well-being. MBSR programs consist of 8 weekly group sessions and an additional all day retreat. Daily practice involves formal sitting meditation, body scans, walking meditation, eating meditation, and yoga guided by audio recordings. The cost for the eight-week course is $375 for registrations made by April 16 and $399 thereafter. The courses take place on Thursdays, from May 6 until June 24 from 1 p.m. to 3:30 p.m. or 6 p.m. to 8:30 p.m. A non-optional day of practice will be held from 10 a.m.-4 p.m. on Saturday, June 5. Participants are also asked to attend a one-on-one orientation or a group orientation with Dr. Tetlow prior to the first session. Dates and locations can be viewed online. To register, or for more information, visit BeingMyBestSelf.com or call (888) 7027974. See ad page 5.

Retreat For Your Body, Mind and Life

T

C.H.A.N.G.E.

win Ponds Integrative Health Center will hold a one-day holistic retreat on Sunday, May 2 from 9 a.m. until 3:30 p.m. The day will include, “Open Your Body Through Movement” with Feldenkrais™ practitioner and yoga instructor, Carol Siddiqui, She will give practical tools that will support you in your daily life to keep the body open and receptive to meditation or what ever comes your way. Greg Schweitzer, founder of Stress Reduction Resources and Effortless Meditation™, will present “Bring Peace to Your Mind Through Meditation.” Greg will help attendees understand what meditation is and what it can do. A simple meditative exercise will also be practiced. Finally, Life Coach Steven Gunn will present “Align Your Life to Integrate This Openness and Peace Through Coaching.” During this retreat, Steve will partner with you to identify what stops you from practicing these powerful movement and meditative techniques in your daily life, and to take action with clarity, focus, ease and grace. Cost of the retreat is $125. Twin Ponds Integrative Health Center is located near Fogelsville at 628 Twin Ponds Road in Breinigsville. Call 610-395-3355 or visit TwinPondsCenter.com. See ad page 19.

Cancer Myths and Fallacies

O

n Thursday, April 22, Jerry Brunetti will speak about “Cancer Myths and Fallacies” at the United Steelworkers Hall in Bethlehem. Doors open at 6:30 p.m. and the presentation begins at 7 p.m. Admission is free, with donations welcome. Brunetti will discuss myths about cancer prevention and conventional treatments as well as his belief that our industrial food systems are contaminated with excess carbohydrates, grain oils and agricultural/ industrial toxins. Brunetti founded Agri-Dynamics in 1979 to provide natural products for livestock animals. Over the years the product line has evolved to include equine, small pet and human health products and services. In 1999, Brunetti was diagnosed with nonHodgkin’s Lymphoma and was given as little as six months to live without aggressive chemotherapy. Instead, he chose a holistic path of nutrition, detoxification and immune modulation and applied his vast experience with farming and animal nutrition to his own health. He now travels nationally and internationally as a lecturer and speaker. United Steelworkers Hall is located at 53 East Lehigh Street in Bethlehem. For more information contact Martin Boksenbaum at 610767-1287.

Enhance Your Health, Happiness & Productivity! Counseling, Hypnotherapy And Naturally Generated Excellence Lose Weight, Stop Smoking, Eliminate Phobias Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com natural awakenings

April 2010

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healthbriefs

Aloe Vera Gel for Teeth

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loe vera gel can soothe burned skin, take the itch out of bug bites and help treat rashes from poisonous plants. It also appears to be good for our teeth. A recent study published in the peer-reviewed journal General Dentistry found that aloe vera gel worked as well as regular toothpaste to clean teeth and eliminate cavitycausing bacteria. Moreover, the study showed that the gel isn’t as hard on the teeth as abrasive toothpastes and so may be better for folks with sensitive teeth or gums. However, warns Dilip George, a master of dental surgery and co-author of the study, to be effective, products must contain the stabilized gel from the center of the plant and adhere to gentle manufacturing standards. To find a good aloe vera tooth gel, the researchers suggested checking with the International Aloe Science Council (iasc.org) to review the products that have received its seal of quality.

The Smell of Virtue

W

ho would have thought that a clean-smelling room, infused with a barely noticeable scent of citrus, could turn us into better people? A new study at Brigham Young University shows that people who enter a clean-smelling environment do just that; they become fairer, more generous and more charitable. In one experiment, participants received $12, allegedly sent by an anonymous partner in another room. They then had to decide how much to keep and how much to return to their partner, who trusted them to divide it fairly. People in the clean-scented room returned an average of $5.33 to their partner, versus only $2.81 by those in a normal room. In another experiment, those in the citrus-scented clean room showed a higher interest (4.21 on a 7-point scale) in volunteering for a Habitat for Humanity service project than those in the other room (3.29). Also, 22 percent in the clean room pledged to donate money, compared to only 6 percent in the control group. Cleanliness can help shape our actions, the researchers concluded, as well as our judgments about others and ourselves. “This is a very simple, unobtrusive way to promote ethical behavior,” observes Katie Liljenquist, the lead author on the report in Psychological Science, noting its potential usefulness in workplaces, stores and other organizations that typically rely on traditional surveillance and security measures. Perhaps the findings could be applied at home, too, Liljenquist conjectures: “It could be that getting our kids to clean up their rooms might help them clean up their acts, too.”

Tai Chi Lessens Arthritis Pain

N

ew research from Tufts University School of Medicine shows that patients with knee osteoarthritis who engage in regular Tai Chi exercise both improve their physical function and experience less pain. Tai Chi benefits arthritis sufferers, report researchers, because its range of slow rhythmic movements enhances balance, strength and flexibility and induces mental relaxation, all of which contribute to a more positive perception of health and well being. Source: Wiley-Blackwell, 2009 18

Lehigh Valley

www.healthylehighvalley.com

natural awakenings

April 2010

19

healthbriefs

natural yoga’s mindfulness awaken ngs l

®

Helps Control Weight

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aus, PA 18049 • P: (610) 421-4443 • F: (610) ew, 421-4445 long-term research by the Fred Hutchinson Cancer Research Center shows that middle-aged people who practice yoga gained less weight over a 10-year lawakeningsmag.com • www.NaturalAwakeningsMag.com

natural awaken ngs

period than those who did not, independent of other physical activity and changes in dietary habits. The difference is that yoga teaches mindful eating. ® l The researchers found that people who were aware of why they ate and of for Natural Awakenings – February 2008 Issue stopped eating when satisfied weighed less than those who ate without that awareness. Yoga cultivates mindfulness in maus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 a number of ways, starting with being able to hold a chalP: (610) 421-4443 ralawakeningsmag.com • www.NaturalAwakeningsMag.com lenging pose. A practitioner’s ability to be calm and obserF: (610) 421-4443 vant during physical discomfort teaches how to maintain calm in other challenging situations as well, roof for Natural Awakenings – February 2008 Issue to eat when we’re not as declining n your proof and complete the following such information: hungry or not eating extra food when it own at actual size. See second page for larger ads.) good. Satisfaction also P: tastes (610)especially 421-4443 comes from awareness of how food looks, F: tastes (610) 421-4443 approved: contact information and spelling is correct and smells. The researchers concluded that mindfulness appears to be a state that can augment the ❑ Ad is approved changes ign your proof and with complete the indicated following information: usual approaches to weight loss, such as shown at actual size. See second page for largercalories, ads.) limiting portion size counting Ad is not approved – make changes indicated and not eating when emotionally upset or depressed. Adding yoga practice to s approved: contact information and spelling is correct a standard weight-loss program may both make it more effective and promote eating ❑ Ad is approved with changes indicated behavior that is healthy and empowering.

❑ Ad is not approved – make changes indicated

The Trouble with Antidepressants

F

or starters, antidepressants don’t work for more than half the people who take them. New findings from an investigation at Northwestern University’s Feinberg School of Medicine suggest that antidepressants fall short because they’re aimed at the wrong biochemical targets in the brain. Research led by Northwestern psychiatry professor Eva Redei, Ph.D., using rats (their brains are remarkably similar to ours in areas related to depression), suggests that antidepressants are more suited to treating stress than depression and undermines the belief that stress itself can be a major cause of depression. Redei’s research further suggests why antidepressants that aim to boost levels of the neurotransmitters serotonin, norepinephrine and dopamine are also often ineffective. Her team did not find the dramatic differences in the levels of genes controlling the function of these neurotransmitters that would be expected if depression were related to their activity. In a Neuroscience 2009 conference presentation, Redei concluded that today’s antidepressants have been focusing primarily on the effects of depresAwakenings and may not be reproduced in any other publication without permission sion, not its cause. Renowned integrative physician proof carefully. Natural Awakenings is not responsible for any error not marked. This Andrew Weil comments that in his view, meditas if the proof is not returned to us. If there are any questions about this proof please tion and regular aerobic exercise are more effective depression busters. 20 Lehigh Valley www.healthylehighvalley.com

Date:

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/08

ral Awakenings and may not be reproduced in any other publication without permission the proof carefully. Natural Awakenings is not responsible for any error not marked. This

Peppermint, Cinnamon Lower Driver Frustration

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ccording to the results of a recent study published by Dr. Bryan Raudenbush, an associate professor of psychology at Wheeling Jesuit University in Wheeling, W.V., the scent of peppermint or cinnamon in your car might make your morning commute less frustrating and you more alert when behind the wheel. According to the study, drivers demonstrated decreased levels of frustration, anxiety and fatigue when exposed to peppermint and cinnamon scents. The study also revealed that drivers were more alert. The study builds on Dr. Raudenbush’s past research, which indicated the odors of peppermint and cinnamon enhance motivation, performance and alertness, decrease fatigue and serve as central nervous system stimulants. “Given these results, it is reasonable to expect that the presentation of peppermint or cinnamon odor while driving may produce a more alert and conscientious driver and minimize the fatigue associated with prolonged driving,” says Raudenbush. Submitted by Lucy Harley, who as a Young Living Independent Distributor sells therapeutic grade essential oils and essential oil enhanced products on her aromatherapy and wellness website. Contact her at 610641-1116 or visit LuceyHarley.com.

Indoor Plant Alert

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e must choose carefully when adding plants to green our home environment. A recent study shows that instead of sucking up harmful volatile organic compounds (VOCs) and breathing out healthy oxygen, like most plants do, some species can release harmful gases into the air. Among the latter group are the peace lily (Spathiphyllum wallisii Regel), snake plant (Sansevieria trifasciata Prain), weeping fig (Ficus benjamina L.) and areca palm (Chrysalidocarpus lutescens Wendl). The researchers further noted that other plants potted in plastic pots and sprayed with pesticides during their commercial production also can emit VOCs. Source: American Society for Horticultural Science, 2009

natural awakenings

April 2010

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globalbriefs Eco-Moms

Online Communities Support Green Parenting Mothers who understand the benefits of green living to the health and welfare of their offspring now and in the future can enjoy easy access to helpful practical information. NatureMoms.com, now in its fourth year, offers its own article archives; GreenMoms.com, which celebrates its first anniversary this Mother’s Day, and links to targeted articles on various websites of interest. Both online communities share wide-ranging ideas and resources to make it easier to live as a green family and both enable online members to join in recommending products and services and providing their own insights and tips. In addition, GreenMoms.com invites members to form their own local support groups.

Global Crew

Study Shows Earth Already Past Three Tipping Points A team of 28 scientists responsible for the groundbreaking paper, “Planetary Boundaries: A Safe Operating Space for Humanity,” published in Nature, have identified 10 biophysical systems that are crucial to humanity’s flourishing. They caution against “carbon blindness,” or focusing on atmospheric carbon dioxide concentrations above all else; rather, they point to 10 safe operating boundaries within which we must remain to maintain the basic environmental conditions in which we have evolved. “Human activities,” the scientists warn, “have now reached a magnitude that may trigger irreversible and, in some cases, abrupt environmental change, by damaging the regulatory capacity of the systems on Earth that keep the planet in the desired Holocene state” (that of the past 10,000 years). As of 2009, biodiversity loss was already at more than four times the identified tipping point, closely followed by a damaged nitrogen cycle; climate change had just passed the crucial tipping point. Ocean acidification and stratospheric ozone depletion are currently at the tipping point. Land system change, the phosphorus cycle and global freshwater use are closing in on the critical point, with chemical pollution and atmospheric aerosol loading the other two categorical dangers. Source: Grist.org

22

Lehigh Valley

www.healthylehighvalley.com

A new study from Michigan State University demonstrates how altering everyday decisions can collectively reduce direct U.S. household carbon dioxide emissions by 20 percent annually in 10 years, “with little or no reduction in household well-being.� That’s equal to 7.4 percent of U.S. household emissions, and more than the total national emissions of France. Researchers note that most policy attention has been placed on long-term options such as clean energy technologies and cap-and-trade programs, but changing individual habits is reasonably achievable in the near-term. Adopting fuelefficient vehicles and smart home weatherizing top the list of doable changes, followed by use of energy-efficient appliances and heating/cooling equipment, as well as fuel-smart driving behavior, low-rolling resistance tires and carpooling (http:// BehavioralWedge.msu.edu/). Entrepreneur Robin Chase, who founded Zipcar (Zipcar. com), the biggest urban car-sharing program in the world, is now also catalyzing a broader communications network for carpooling, called ride sharing, via local social networks of friends, coworkers, fellow church-goers and school chums. She notes that car sharing, in which users reserve and pay for the time they use a common-access vehicle, has been proven to reduce road time, as well as personal gas, insurance and maintenance costs. Create or join a ride-sharing group at http://GoLoco.org.

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Cushing Academy, in Ashburnham, Massachusetts, might be the first public or private school to trade its paper-andink library collection for electronic devices. Before the switchover, spot checks showed that on some days, fewer than 30 books, or about 0.15 percent of its 20,000-book inventory, circulated. Today, the small school’s access to books is in the hundreds of thousands and growing. Staff has been added to help students navigate the electronic stacks using the library’s 65 Kindle e-readers and learn to discern, “what is valuable information or reliable from what is junk,� advises Headmaster James Tracy, Ph.D. Students also are downloading books on their laptops, iPhones and iPod Touch players. The school pays as little as $5 to buy an e-book, so it can access six books for the price of a traditional $30 hardcover. Response has been mixed; the high-tech library is engaging students, but highlighting and saving notes on passages, “is awful,� reports a junior at the school. Cross-referencing maps and graphics is, at present, problematic. Plus, it’s hard for students to happen upon books as they do when physically walking and browsing the aisles.

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natural awakenings

April 2010

23

globalbriefs Earth Music

Digital Downloads Ease Emissions The environment is reaping the reward of today’s trend toward accessing music via the Internet, pre-empting a trip to the store to purchase a CD in a plastic case. Researchers at Carnegie Mellon and the Lawrence Berkeley National Laboratory show relative savings in production and transportation energy costs and related carbon dioxide emissions of 40 to 80 percent for the digital download; the higher savings is achieved when users choose not to burn the music onto a CD. Film fans viewing movies on their computer screen similarly render a benefit to Mother Earth. Source: NewDream.org

April 15

The Places Each Taxpayer Dollar Goes In a typical year, before figuring in recent bailouts and stimulus spending, the federal government generally allocates citizen tax dollars as follows: 21-22 cents each is gobbled up by Social Security, Medicare and other health programs, and defense, totaling two-thirds of each tax dollar. n

11 cents goes to safety-net programs, such as earned income credits and school lunches. n

n

8 cents pays for interest on the national debt.

n

6 cents benefits federal retirees and veterans.

n

3 cents funds scientific and medical research.

n

2 cents educates our children.

n

1 penny aids people in other countries.

Source: Center of Budget and Policy Priorities, reported in The Christian Science Monitor.

24

Lehigh Valley

www.healthylehighvalley.com

masters of massage Experience the Powerful Benefits of Receiving

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S pring G reen R ehab Give Your Home the Green Light Today by Crissy Trask

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see how their everyday actions impact the whole system.” It helps to know that making over our home doesn’t have to be an all-or-nothing proposition, says Lerner. “Taking even small steps to renew a space will give us a sense of ownership, pride and comfort every time we enter it.”

ith Mother Nature beautifully Rehab Floors transforming our outdoor Foot (and perhaps paw) traffic, spills environment this time of and abuse take a toll on floors. We year, it’s only natural to feel inspired could just cover them up with new to rejuvenate our indoor environcarpet, but carpet harbors dirt and ment, too. Given this natural source of inspiration, it makes sense to do it using bacteria. A hard floor is easier to keep clean and will provide more flexibility, green products that are better both for should we decide to redecorate down us and for the Earth. the road. Among the dizzying array of Kelly Lerner, a principal of One World Design Architecture, in Spokane, flooring options, a growing number of choices are better for the environment, Washington, and co-author of Natuso doing the right thing doesn’t mean ral Remodeling for the Not-So-Green compromising on style and quality. House, sees a willingness among homeowners to sort through all the green Certified sustainable wood options. “Yes, green materials have Forest certification began as a way to become stylish and chic. But homeurge logging companies to adopt enowners are genuinely concerned about vironmentally sound practices. Today, their own health and they also see the several certification programs exist connection between their own wellbeing and the health of their homes and within the industry, but according to the ecosystem. We all depend on clean the Natural Resources Defense Council, independent Forest Stewardship Counwater and air, indoors and out, for example, and consumers are beginning to cil certification remains the only cred26 Lehigh Valley www.healthylehighvalley.com

ible seal of approval for wood products. Look for the FSC mark on packaging and accept no substitutes. Reputable sources include EcoTimber. com and AltruWood.com. Bamboo Bamboo, a rapidly renewable resource that grows faster than almost any other plant, has found its way into many products, most notably, flooring. Dan Smith, president and founder of Smith & Fong Co., makers of Plyboo, remarks that “Bamboo easily passes the environmental test, but it’s also aesthetically and tactilely pleasing as a finish product.” To ensure quality and sustainability, select bamboo flooring that carries reputable third-party certifications of compliance with high environmental and indoor air quality standards. Some reputable sources include Plyboo. com and Teragren.com. Cork Cork flooring is made from either the bark of a cork oak tree or recycled natural cork wine stoppers. The former renews every 10 years; the latter, each time we uncork a bottle of wine. As long as cork is harvested correctly, the cork tree is unharmed and regenerates bark 20 or more times during its lifespan.

Cork is strong, resilient and reduces noise, making it an ideal choice for many home applications. Look for formaldehyde- and PVC-free products. Intriguing sources include NaturalCork. com and Jelinek.com. Natural linoleum Natural linoleum flooring is made from renewable raw materials such as linseed oil, pine rosin, wood flour and jute. Marmoleum, produced by Forbo, comes in so many different colors that the design possibilities are limitless. But its color palette is just the beginning of the allure: “Marmoleum actually becomes stronger with age, as the linseed oil oxidizes,” explains Melanie Valerian, the company’s product line manager, “and its natural anti-static properties repel dust and dirt, making it easy to clean and maintain.” Visit TheMarmoleumStore.com.

Make Over Countertops

Got peeling laminate or stained grout? Resist the popular choice, granite, which is nonrenewable and requires significant energy to extract and ship. Instead, try a renewable countertop material that rivals or surpasses granite in beauty and performance for the kitchen, bar or bathroom. Recycled composites Countertops made from recycled paper or glass are desirable for far more than their renewable status; among their fine qualities are strength, durability and a stone-like appearance. Another advantage is the ease of workmanship involved, making the installed price often lower than that for stone.

Low-impact concrete This versatile and beautifully distinctive material can be poured in place, molded into any shape and complemented with decorative accents to create custom looks. Mining aggregate is disruptive to the landscape and producing cement for conventional concrete is energy intensive. It’s better to choose a local fabricator that uses recycled, locally sourced aggregate and industrial waste byproducts to replace some of the cement. More information at ConcreteNetwork. com/Sustainable-Countertops.

Tips to Green an Outdoor Living Space (Hint: It takes more than plants.) n Select permeable pavers for walkways and patios that permit water to filter through into the soil, instead of run off into storm drains. n Build rock walls and borders using local stone.

Wake up Walls

One of the most dramatic changes we can make to a room is changing the wall covering. Something as simple as a fresh, vibrant coat of paint can liven up a room and our mood. Here are several Earth-friendly ways to introduce decorative color and texture. Safe paint Paint that is low in VOCs emits fewer volatile organic compounds that pollute indoor air, but note that low-VOC paint can still contain harmful toxins. Other toxic ingredients like formaldehyde, acetone and ammonia are found in many conventional paints. Be good to the environment and chose paints that omit troublesome ingredients without compromising quality. Sources include AFMsafecoat.com and BioShieldPaint.com.

n Use deck boards made from recycled plastic and industrial or agricultural byproducts. These keep waste materials out of the landfill and provide low-maintenance areas for entertaining. n Opt for a gas grill if home electricity comes primarily from fossil fuels (check with the local utility company). If it comes from clean sources like hydro, wind and solar—an electric grill is a good choice. n Light walkways with solar lights and install energy-efficient LED (light-emitting diode) lights in entertainment areas. LEDs won’t attract bugs. n Choose native plants, trees and shrubs that will thrive on what is naturally provided by local soil and precipitation once they are established. Opt for drip irrigation systems and rain sensors.

Good sources include PaperStoneProducts.com and IceStone.biz.

As much as 90 percent of residential construction and demolition project waste is recyclable. ~ U.S. Environmental Protection Agency natural awakenings

April 2010

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Keep Waste to a Minimum Reduce

Learn more at AmericanClay.com.

n Share project details and measurements with a salesperson or contractor to obtain material estimates and avoid over-ordering. n Measure twice and cut once to avoid expensive material waste.

Reuse & Recycle n When renovating, think deconstruction, rather than demolition. n Require that a contractor’s bid include a plan for reducing, reusing or recycling construction waste and references from similar projects. n Much of what is left over after demolition and remodeling can be recycled or reused. Use Earth911. org to identify such materials and businesses willing to take them. n Save leftover paint, adhesives and scraps that can be used later for touch-ups and repairs. n Look for a materials exchange, such as Habitat for Humanity’s ReStores (Habitat.org/env/restores. aspx), which may offer both new (surplus/overstock) and used building materials and components. Contributing Source: Union of Concerned Scientists at ucsusa.org/ action. 28

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Natural clay plaster Plaster is a natural, environmentally friendly material, used in homes for thousands of years because of its strength and longevity. Its unrivaled beauty is now drawing the interest of modern home owners, notes Armin Croft Elsaesser, president of American Clay Enterprises, LLC. Plaster’s beauty is more than skin deep, however. “Plaster controls moisture, absorbs odors and doesn’t attract dirt,” he says, “which makes it the workhorse of wall coverings.”

Plant-based wall coverings Who knew that covering our walls with grass or coconut shells could produce such exquisite results? Papers, tiles and panels crafted from sustainable plants and reclaimed agricultural waste will beautifully cover sections or entire walls, imbuing them with pattern, texture and color. Design-worthy sources include PhillipJeffries.com and KireiUSA.com.

Add Architectural Detail

Architectural detail can be that special touch that really makes a room pop. Crown molding, baseboards, door and window trim, mantels, beams and wainscoting are affordable details

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that add interest and value to a home. Planet-friendly products of recycled and reclaimed origin ensure that we get the look we want and keep a clear conscience. Reclaimed wood Reclaimed wood comes from a variety of sources and species. Whether it’s heart pine from a 1890 Virginia warehouse or burgundy-stained oak from old California wine barrels, all reclaimed wood has a story—and the kind of character and richness not available with new wood. Choosing reclaimed goodies also keeps more trees firmly planted in the ground.

Recommended sources include VintageTimber.com, ElmwoodReclaimedTimber.com and Habitat.org/cd/env/restore. aspx. Wood alternatives Wood-like composites made from recycled plastics are as much or more effective as solid wood for interior decoration. Timbron International makes decorative moldings that are 90 percent recycled. “Our moldings can be cut, nailed, glued, sanded, caulked and painted, just like wood,� says Steve Lacy, the company’s president and CEO, “but, unlike wood, our product is more durable and impervious to water.� Innovative sources include Timbron.com and PlasTeak.com.

Dress Up Windows

Window treatments should complement dĂŠcor, rather than dominate or dictate it. Earth-kind window fashions that come in soft, natural colors allow furnishings and decorative touches to be the star. Select natural window treatments that are easy on the planet and anything but drab. Natural shades Natural shades enhance any design aesthetic, from traditional to modern. Earthshade, a leader in natural window fashions made from rapidly renewable plants such as grass, reed and bamboo, produces shades in an array of styles and flexible options. Principal Craig Swanson promotes the rigorous quality standards his shades must meet, as well as the fact that they are sustainably procured and fair trade crafted, all without chemicals.

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Learn more at EarthShade.com. Natural curtains Natural window fabrics may be luxurious silk or organically grown cotton, hemp or linen. These fabrications are much more than renewable, however. Hemp, for example, is naturally insulating and can improve a window’s energy performance. Loose linen weaves will allow natural light to filter through while protecting furnishings from harsh sunlight. Reputable sources include Rawganique.

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com and PlumRidge.com.

Improve Lighting

Lighting is an integral part of a room’s appeal, but the right lighting does more than enhance the beauty and utility of a room; it can also improve its energy efficiency and safety. CFL applications Use compact fluorescent light bulbs only in fixtures that are continuously on for an hour or more a day. For fixtures turned off and on for a few minutes

at a time, stick with standard bulbs. This protects your investment in CLFs, which can deteriorate faster if subjected to frequent on/off cycles. HomeDepot.com lists eco-options. LED applications Light emitting diodes are fast becoming the new light source for ultraenergy-efficient household lighting. Bulbs designed for home applications typically house a cluster of several small LED bulbs under a diffuser lens with an Edison base. Although more

expensive than a comparable incandescent bulb, an LED bulb can last up to 50 times longer and use 85 percent less energy, so the cost is recouped over time. Helpful sources include Polar-Ray.com and LEDBulb.com. Light sensors We want to turn lights off to save energy, but no one likes fumbling in the dark for a light switch. Occupancy sensors enable lights to turn on automatically when a room is entered and shut off once exited. No more forgetting to turn out the light. Look for sensors using passive infrared technology that detect the heat energy from our bodies. Find some options at Leviton.com. With a growing number of green products and materials to choose from, it’s becoming easier to remodel responsibly, safely and elegantly. Lerner concludes that “This empowers us to make healthy choices and create the life we want to lead.” Crissy Trask, the author of It’s Easy Being Green: A Handbook for Earth-Friendly Living, is a freelance writer and green lifestyle consultant based in Washington state. She can be reached at CT@GreenMatters.com.

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The Great Energy-Efficiency Payback Incentives to Upgrade and Save Money by Brita Belli The biggest obstacle to retrofitting our home with energy-saving upgrades and technologies—from storm windows to stellar insulation and rooftop solar panels—is often the cost. Even though we’re paying higher electric, gas and water bills due to leaks, drafts and outdated systems, these incremental penalties somehow seem more manageable than the upfront investment of installing say, a new geothermal heat pump. Fortunately, Americans today have access to a range of federal and state incentives, loans, mortgages and tax breaks for those who want to improve their energy use while reducing the initial cost. It’s now possible to make everything from solar heating to efficient air conditioning or a new furnace more affordable. Find the latest federal, state and local utility deals listed online at dsire. org, a service of the U.S. Department of Energy. 1. Energy-Efficiency Tax Credit: Energy-efficient water heaters, furnaces, boilers, heat pumps, air conditioners, insulation, windows, doors, roofs, circulating fans and biomass stoves are eligible for a 30 percent tax credit of up to $1,500. Expires December 31, 2010. EnergyStar.gov/index.cfm?c=tax_credits.tx_index 2. Renewable Energy Tax Credit: Geothermal heat pumps, small wind turbines and solar energy systems are eligible for a 30 percent tax credit with no upper limit for existing homes and new construction. Expires December 31, 2016. EnergyStar.gov/index.cfm?c=tax_credits.tx_index 3. Fuel Cells and Microturbine Tax Credit: Residential fuel cell and microturbine systems are eligible for a

30 percent tax credit of up to $500 per .5 kW of operating capacity for existing homes and new construction. Expires December 31, 2016. EnergyStar.gov/index.cfm?c=tax_credits.tx_index 4. Federal Housing Administration Energy-Efficient Mortgages: Through an FHA program, lenders can borrow up to 100 percent of energy efficiency improvement costs to add to an existing mortgage loan. Loan amounts cannot be greater than the projected savings the improvements will bring. fha.com/energy_efficient.cfm 5. Conventional Energy-Efficient Mortgages: Private lenders sell loans to Fannie Mae and Freddie Mac that allow homebuyers to borrow up to 15 percent of an existing home’s appraised value

for energy-saving improvements as documented by a certified Home Energy Rater (search for one by state at natresnet.org/directory/raters.aspx). Fannie Mae also lends up to 5 percent for Energy Star-rated new homes, including applicants who might not be income-qualified, by allowing lenders to adjust borrowers’ debt-to-income ratio by 2 percent. resnet.us/ratings/ mortgages/freddiemac/summary.htm 6. Energy-Efficient Appliances Rebate: Consumers can receive rebates to purchase new, Energy Starrated appliances when they replace used appliances— including boilers, air conditioners, dishwashers, refrigerators and clothes washers—using $300 million distributed through the government’s American Recovery and Reinvestment Act. Start and end dates plus amounts vary by state. EnergySavers.gov/financial/70022. html Brita Belli is the editor of E – The Environmental Magazine, and the author of The Complete Idiot’s Guide to Renewable Energy for Your Home.

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GUARDING AGAINST

How Environmental Toxins May Contribute to Autism Spectrum Disorder by Brita Belli

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hen the results of an autism study were published in the journal Pediatrics in October 2009, the figures were shocking—one in every 91 U.S. children was reported to have autism. That was up from one in 500 a decade ago, with boys four times as likely to acquire the disorder. Behaviors of autism include: failure to respond to stimuli or make eye contact; speech delays; compulsive behavior like head-shaking; stacking objects or intense repetition of daily activities; and extreme noise sensitivity. For years, research into the causes of autism has revolved around genetics. Even as the rate of autism among the nation’s children continues to rise at an astonishing 10 to 17 percent a year, research has been slow to shift its focus to other factors—namely, environmental toxins.

The Chemical Connection New autism research is making the case that environmental toxins such as mercury, lead, polychlorinated biphenyls (PCBs), flame retardants and pharmaceutical drugs—including antidepressants in utero or antibiotics in infancy—may be aggravating a pre-existing genetic condition. Yet James Adams, head of the Autism/Asperger’s Research Program at Arizona State University, remarks that, “There is still extremely little money out there for looking into environmental issues.” Adams’ own research has discovered a correlation between heavy metal exposure and autism severity. In one study, Dimercaptosuccinic acid (DMSA), a medication used to treat lead poisoning, was administered to children with autism. The researchers found that children with autism “dumped three times as much mercury as typical children,” reports Adams, suggesting that their bodies could not properly excrete the toxin. In another study, the baby teeth of chil32 Lehigh Valley www.healthylehighvalley.com

dren with autism were found to contain twice the mercury as those of typical children. Adams’ findings have also uncovered one common thread in the medical history of children with autism: heavy use of oral antibiotics in infancy. He explains that antibiotics disrupt the gut’s good flora, further diminishing the child’s ability to excrete toxins. Such treatments are primarily used for recurring ear infections, but as Dr. Jerry Kartzinel reports in his book, Healing and Preventing Autism (co-written with celebrity autism treatment advocate Jenny McCarthy), those frequent ear infections are, “the most common marker for immune system dysfunction... in babies and very young children.”

A New Approach A growing number of doctors like Kartzinel and researchers like Adams are subscribing to the protocols set out by Defeat Autism Now! (DAN), a project of the nonprofit Autism Research Institute, which supports a biomedical basis for autism and its treatment. DAN practitioners, according to the group’s description, “do not regard psychotropic drugs as the best or only means of treating autistic patients.” Instead, they look for triggers that may aggravate a pre-existing genetic condition. These include everything from vac-

cines to environmental toxins, like mercury, in fish, arsenic in drinking water and lead in air pollution; overuse of antibiotics and over-the-counter medicines in early infancy; and a diet heavy in wheat and dairy that contributes to gut inflammation. This holistic view of autism’s causes also extends to the potential range of treatments. These may include chelation therapy (removing heavy metals), gluten- and casein-free diets (removing wheat and dairy), administering supplements with omega-3 fatty acids and/or hyperbaric oxygen therapy (in which oxygen is administered in a pressurized chamber). “The presumption,� advises Richard Lathe, a molecular biologist and author of Autism, Brain, and Environment, “is that environmental toxicity has increased enough that, combined with childhood vaccines, [industrial] production and fish consumption, it has led to an increase in total exposure to heavy metals.� Consequently, these concerned researchers are pointing out clear steps that parents can take to minimize their own and their children’s toxic exposures, starting by taking precautions during pregnancy, minimizing exposure to mercury by avoiding fish like shark and swordfish and limiting consumption of albacore tuna. Pregnant women, counsels Lathe, should also be sure to take the proper prenatal vitamins, such as calcium, so that the fetus is not drawing minerals from the mother’s bones, where heavy metals are stored. “The body locks heavy metals away in bone and fat,� explains Lathe. “During pregnancy, that stuff is recycled [in supplying nourishment] to the child.�

It’s also important to avoid exposures to toxic chemicals via cleaning products, both during pregnancy and after birth. Homemade substitutes, using ingredients like distilled white vinegar and baking soda, are safe (and cheap) alternatives. Other chemical culprits? Plastic containers and bath toys can leech chemicals when heated, cleaned or used for teething. Car seats and crib mattresses made with flame retardants, as well as toys with lead paint, carry toxins. A 2005 study from the nonprofit watchdog Environmental Working Group found an average of 200 industrial chemicals and pollutants in umbilical cord blood samples from 10 babies born in U.S. hospitals around the country. Of these, the report said, “180 cause cancer in humans and animals, 217 are toxic to the brain and nervous system and 208 cause birth defects... in animal tests.� For children who may have an underlying genetic predisposition to autism, the chemical overload starts early. Increasing it through allergy-triggering diets, an overload of antibiotics and/or mercury-containing vaccines could have dangerous, long-lasting consequences. Informed parents know to take precautions early and often. Resources: Autism Research Institute at DefeatAutismNow. com; Environmental Working Group at ewg.org; Pediatrics published study at http://pediatrics.aappublications.org/cgi/ content/abstract/peds.2009-1522v1. Brita Belli is the editor of E – The Environmental Magazine.

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natural awakenings

April 2010

33

Autism: Can Children Recover?

healthtalk

by Jacqueline Tramontin, D.D.  oday almost everyone knows someone who has a child with autism. Autism is a severe neurological disorder that has recently reached epidemic proportions in our country. The Center for Disease Control (CDC) has not released statistics since 2007 when they stated that for children born in 1997, 1 in 150 has autism. Some researchers estimate the next figure to be announced will be near 1 in 67. Autism affects more children than cancer,diabetes and AIDS combined. Since 1998 many new developments have occurred in the field of autism. New research is overturning the traditional view of autism as an untreatable genetic disorder. Children with autism often suffer with multiple medical conditions like gastrointestinal , metabolic and immune system disorders as well as body burdens of environmental toxins. When these physiological problems are appropriately recognized and treated with bionutritional therapies, it can lead to marked improvement. These children can then lead healthy productive lives and some even recover from the disorder. According to parents of children with autism who were surveyed by the late Bernard Rimland PhD. of the Autism Research Institute, some of the bionutritional therapies used were much more effective that all the commonly used psychoactive drugs including neuroleptics and stimulants which are commonly prescribed for autism. Dr. Jacqueline Tramontin is a chiropractor from Macungie trained at the Hope for Autism Training Conference in BioNutritional care for Autism. Connect with Dr. Tramontin at 610-966-2726 or by visiting TramontinWellnessCenter.com

by Dian Freeman, M.A., Certified in Clinical Nutrition

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The Autism Atrocity N

o one can deny that there is an epidemic of Autism Spectrum Disorders (ASD) in the United States. It is the most severe of the developmental disorders listed by the Centers for Disease Control (CDC). In 2009, a conservative estimate by the CDC shows that approximately 1 in every 110 children will get autism and that boys are 4 times more prone to the disease. Sixteen autism network sites were established in the U. S. between 2000-2006 to determine autism prevalence. Most sites had between 5.2 and 7.6 cases of autism per 1,000 children. Alabama reported the lowest rate with 3.3 and New Jersey the highest rate with 10.6 per 1,000 children. Autism is far more common than childhood cancer, which has a prevalence rate of 1.5 per 10,000 children, yet supportive medical therapies for autism are not covered by insurance in a majority of states as they are for cancer. The New Jersey legislature, following the lead of thirteen other states, recently passed the Autism Insurance Reform Bill requiring insurance companies to provide coverage of up to $36,000 annually of medically necessary autism therapies. Impairments and disabilities of autistic children differ from child to child and parents are left pretty much to their own resources to address many horrific symptoms that medicine can’t address. Jenny McCarthy, a celebrity mom of an autistic son, in her important book, Louder Than Words, writes that autism is reversible. She brilliantly describes how she made the most of the brief “window of opportunity� to beat autism. Heartbreaking work, it required near perfect diligence. She even provides a ‘what to do pamphlet’ in the back of the book identifying the doctors, organizations and treatments that helped her son through that “window.� I have met many moms who, like McCarthy, have reversed their child’s symptoms by strict adherence to dietary changes, natural yeast cleanses, heavy metal detoxes, energy work, scent healings, effective supplementation for im-

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mune building in addition to medically proven therapies. Besides nutritionists, DAN! (Defeat Autism Now!) doctors are also available in each state to guide parents through the supplementation needed. In the UK, it is recommended that autistic children undergo treatments in a hyperbaric chamber or have subtle energy work done regularly by radionics or the new biofeedback Ondamed machine. A client of mine observed such dramatic differences in her autistic son after only three sessions using the Ondamed that she purchased one for daily use. The dietary changes called for in autism reversal are the same that I have seen used in the reversal of ADD/ADHD, asthma, advanced bowel diseases, autoimmune diseases, PSOS, diabetes and other conditions. These changes include the absolute elimination of foods containing additives, dyes and pesticides along with a diet devoid of wheat, yeast, dairy and sugar in any form, even fructose. Natural treatment for autism begins, as do almost all diseases treated naturally, with cleansing, usually months of candida (yeast) cleansing. This is an uncomfortable process, so a parent must be firmly dedicated both to the diet and supplement protocol. McCarthy reports that as the yeast left his body, her son started gaining strength, speaking in sentences and, finally, learning. The controversy over the role vaccines play in causing autism is largely ignored by the media, which is dependant upon pharmaceutical dollars for commercial time. The evidence does not speak, rather it screams for better monitoring of our vaccines against pathogenic pollutants and heavy metals, better monitoring of a child’s immune system’s ability to handle the chemicals from multiple vaccines and a more realistic schedule than the 6-7 vaccines given at one time at ages 2, 4, 6, and 12 months. Today, a child receives 36 vaccines compared to 10 vaccines 20 years ago. The claim by the CDC and the medical/pharmaceutical industry that vaccines are safe for every child is belied by the fact that a National Vaccine Injury Compensation Program (VICP) was instituted in 1988. Why would this program pay out over 900 million of our tax dollars from 1988 to 1994 in compensation for vaccine-injured-and-dead children if vaccines are safe for every child? Vaccine manufacturers are protected from lawsuits by the federal government and insurance companies refuse to insure against vaccine damage so the taxpayer is left to pay for vaccine malfeasance. The lack of accountability for one’s products and liability for its damages are not good ways to promote or insure quality and the responsible production of that product. We need to remember that this is America where each and every individual has a Constitutional right to decide for themselves (and their children) what medical procedures they will undertake. We have a right of informed consent under the Nuremburg Code. To voice your opinion against mandated vaccines go to the website of the New Jersey Coalition for Vaccination Choice at njvaccinationchoice.org. For more information on autism and vaccines I recommend reading Deadly Immunity by Robert Kennedy (RollingStone.com), What Your Doctor May Not Tell You

About, Children’s Vaccines by Stephanie Case and Deborah Mitchell, How to Raise A Child in Spite of Your Doctor by Dr. Robert S. Mendelsohn, Mother Warriors and, of course, Louder Than Words by Jenny McCarthy. There are several wonderful websites on autism including Jenny McCarthy’s GenerationRescue.org which has financed full page ads in USA Today questioning the validity of today’s vaccine safety claims and the mandated vaccine schedule. This country’s autism atrocity is illuminated starkly by the many autism sites, articles and books available that set the vaccine/autism controversy in high relief. Dian Freeman has a private nutritional consultation practice in Morristown, NJ. She is active proponent of health freedom, teaches a nutritional certification course, practices Ondamed biofeedback, holds seminars and lectures widely. She may be reached at abouthealth@att.net or visit WellnessSimplified.com .

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natural awakenings

April 2010

35

Blushing Brides Go Green

Planning an Eco-Wedding in the Lehigh Valley

Wedding Gowns

by Maryann Lawrence

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he average wedding engagement is approximately 14 months, and planning can still get stressful. For couples who want to take the conventional edge off of planning a wedding, going eco-friendly is a good place to start. From repurposed gowns to vegan cakes, Lehigh Valley has a number of alternative options for brides and grooms.

Your Wedding Day Begins Green

Eco-chic gowns designed especially for you or by you using organic, sustainable fabrics.

Susan Christopher Designs 610.799.0951 • SusanDesigns4u@gmail.com

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For many brides, the fairy tale wedding begins with a beautiful gown. Working from her studio at P.L. Bridal Boutique at 1414 Broad Street, Bethlehem, Susan Christopher has been re-styling preowned wedding gowns and designing custom gowns for brides using sustainable materials for nearly a year. She enjoys every minute of it. “I’m finding my way because I believe in being eco-conscious,” she says. Christopher was a designer for 15 years before she quit her job to raise her children full time. After a long career in teaching, she started her second design career last summer with P.L. Bridal Boutique in Bethlehem (plbridalboutique.com.) P.L. Bridal sells once-used or never-used gowns on consignment. No price tag exceeds $499. Christopher works to restyle, alter and fit these gowns to each bride’s specifications in a customized process. She also recycles older, worn or damaged gowns and uses the material to create custom dresses. “I repurpose old dresses for what girls want today,” she says, “which is usually something simpler with less fabric.” Strapless dresses are more in style as are Swarovski crystals. “Less fabric is more economical,” emphasizes Christopher. These hand-made, oneof-a-kind dresses are priced between $800 and $1,000. Christopher also utilizes contemporary sustainable organic fabrics, in her creations, such as peace silk, hemp fabric and bamboo. Peace silk is raised and processed differently than conventional silk, which is created by boiling the cocoons and killing the worms. De-gummed and spun like other fiber, instead of being reeled, Peace Silk allows the worms to live out their full life cycle. The resulting yarn is soft, fluffy and light. The color of the silk is more varied than conventional silk, with some varieties reaching a golden hue. “Very unique and very expensive, peace silk gowns can run up to $2,000,” advises Christopher. Unlike raw silk, which

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uses broken fibers, peace silks are chemical free and made from long strands, which is what creates the beautiful drapery. “Individuals, who grow the worms and create the fabrics, are fairly paid,” she adds. A less costly dress, made from a silk hemp blend has some shine, the weight of a heavy satin, and drapes beautifully. “Organic hemp is easier to grow and less expensive,” explains Christopher. More daring brides have worn her bamboo jersey and bamboo fleece dresses, enlivened with fabric flowers, pearls and netting.

Wedding Invitations

Bold and creative brides-to-be will enjoy working with Kindle Arts’ owner Lauren Kindle to create their own wedding invitations. Kindle (KindleArts. com) offers hand-painted, 100-percent post-consumer waste paper as an alternative to pricey lace designs. “One of my friends wanted me to paint something specific for her wedding based on an old champagne-bottle design, which I did,” she says. “One client chose to do her own artwork.” Kindle does the artwork by hand, scans it into her computer and prints out each invitation on paper made from pulp diverted from landfills through recycling programs. “It saves trees by using no virgin wood pulp; no trees are cut down to manufacture it,” says Kindle. Using 100 percent postconsumer waste recycled paper saves energy, water, and landfill space. Kindle is keen to point out that the purchasing of high post-consumer waste papers also creates a market demand for recycled paper, which helps fund municipal recycling programs. Kindle Arts papers are also processed chlorine-free, which means that no environmentally harmful, chlorinebased bleaching agents are used in the recycling or manufacturing process. This greatly reduces the environmental impact of the paper. The cost for wedding invitations is about $17/dozen. Kindle also offers discounts up to 25 percent for bulk orders, such as 12 or more dozen.

Hair and Make-up

Any bride who’s honest will admit she wants to be “pretty as a picture” for her wedding day: a flowing gown, flawless

makeup, perfectly manicured nails and, a great hair-do. For hair that lasts all day, Lux Salon at 648 N. New Street in Bethlehem uses the Simply Organic line of hairspray. “It’s all about cocktailing products to get the hold you need,” says owner Stephanie Faerber. “We mix hairspray, gel and a pomade together and when applied properly, get enough hold to last throughout any event.” Faerber advises that Lux (LuxecoSalon.com) does not carry a make-up line of its own. Brides frequently provide their own make-up for Faerber’s professional application. “I have yet to find an affordable, organic make-up line that meets our standards for sustainability, commitment to not use animal testing and performance” says Faerber. Lux does carry a line of amazing vegan products for natural manicures and pedicures. “These products have beautiful colors that can be coordinated with just about any event,” says Faerber, who believes that every bride and bridesmaid, should have a fresh coat of polish to complete their look.” While the small salon cannot accommodate large bridal parties, with enough advance notice, smaller bridal parties are welcome. Open for only a year, Faerber has had a few brides walk through her door. In general, she advises that more people are becoming conscious of using organic products. “We’re here to let everyone know that there is an alternative to using chemically laden hair care products that actually work,” notes Farber.

Bath and Body Products

Loretta LaRose always thought organic was the way to go. She and her daughter, Danielle, opened LaRose Boutique, 85 E. Broad Street in Bethlehem, in 2008 (ShopLaRose.com). “Our boutique storefront, which is off-the-beaten path, specializes in organic bath and body products, candles, CDs and other gift items, which also make great wedding and shower favors,” says Loretta. Locally made soaps and soy candles wrapped in organza, massage oils and perfume tucked in a bridal basket are popular ways to say “thank you” to guests and surprise new brides. Bridal baskets are popular gifts for wedding party to give to the newly married couple. “It’s the next best thing to a bottle of champagne for the honeymoon suite,” enthuses LaRose.” Clients can purchase ready-made baskets or create their own. Couples who want to give eco-friendly favors have a number of products to choose from. A basket of soaps and shampoos, with a personalized note or thank you scroll with the name of the bride and groom, are great for out-of-town guests. LaRose, who advises that she works closely with couples to stay within their budget, adds that a line of handmade, 100 percent cotton Turkish linens and hand-pressed Turkish soaps, add a nice touch to a couple’s first boudoir. “The hand towels work exceptionally well for wet hair because they are so absorbent and fast drying,” notes LaRose.

not as good as traditional baking, owner Danielle Konya’s desserts have won the hearts of “pretty much everyone with functioning taste buds.” “The wedding cakes are crafted just like any other wedding cake, but are 100-percent cruelty free,” Konya explains. “And we can make any flavor combination. Currently, popular choices with our brides include Tahitian Vanilla Bean, Belgian Chocolate, Coconut Cream and Raspberry Lemon.” Konya uses soy and rice products in lieu of eggs and milk, and says that even non-vegan guests can’t tell the difference. Some non-vegan clients choose vegan treats simply for their reputation for gourmet elegance. “Vegan techniques for baking have the added benefit of leaving a much smaller carbon footprint, and are healthier than traditional cakes containing less fat and no cholesterol,” says Konya. And the cost of a vegan wedding cake is on par with other gourmet wedding cakes. Every cake is custom designed and hand-tailored to make that special day even sweeter. Vegan Treats also offers non-traditional wedding options such as French pastries, cupcakes, and miniature wedding cakes on each table and dessert tables with petit fours, or even more innovative ideas such as brownies, whoopie pies, cookies or chocolates. Thankfully, planning a green wedding isn’t so avant-garde anymore. In the Lehigh Valley, the options are growing all the time.

Wedding Cake

For the past ten plus years, Vegan Treats at 1444 Linden Street in Bethlehem, (vegantreats.com) has been building a better wedding cake. With an aim to dismantle the idea that vegan is natural awakenings

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consciouseating

Sustainable

Home cooKiNG Ten Reasons to Take Back the Plate by Rich Sanders

W

e’re all cooks now. Or at least, we should be. The word is spreading about healthy home cooking and its connection to sustainable, local food. Here are 10 reasons to help you get cooking with conviction.

1. It’s economical

Home cooking saves money. At a restaurant, you’re spending dollars on the cost of running somebody’s business. Purchasing prepared food from the grocer’s freezer involves paying for the processing, packaging and advertising of that product. When you cook sustainably, you take savings to the next level, using locally raised and produced food, so you’re not

footing the bill for transporting ingredients across the country or around the globe.

2. It’s safer

When you cook, you have more control over what goes into your body. By buying organic, sustainably raised or minimally treated meat, dairy and produce, you can dramatically reduce your consumption of food contaminated by chemical fertilizers, hormones, antibiotics or harmful bacteria.

3. It’s healthier

You have control over the nutritional value of the foods you prepare. Locally grown food is fresher and more nutritious. Cooking methods also count. For example, roasting a vegetable preserves vitamins that are wasted by boiling it; retaining the peel on many fruits and vegetables provides additional vitamins. Are you watching your salt or sugar intake or keeping an eye on fats or carbohydrates? You’re in control of all of these when you are the cook.

4. It tastes better

We’re losing our palates to an industrialized food system. Not so long ago, herbs, spices and sugar enhanced the flavor of our food. In recent decades, our taste buds have been corrupted by cheap chemicals and corn syrup. We’ve forgotten how wonderfully delicious fresh food tastes because we are acclimated to food polluted with preservatives. Sustainable, local ingredients just taste better, so let good food help you take back your palate, so you can take back your plate.

5. It tastes like you want it to

When you do your own cooking, you can customize the flavor to suit your own (or your family’s or guests’) preferences. Once you get the hang of it, 38

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experimentation is the name of the game. As you learn to cook sustainably, you’ll begin to find combinations of the tastes you like and which foods are especially healthy for you.

6. It’s satisfying

You’ll discover that you derive the same sense of satisfaction from learning to cook sustainably that many people get from working out. By preparing healthy meals with local ingredients, you can be confident that you’re doing something good for yourself, your family and the environment.

7. It makes reducing meat consumption easier

Many people are pledging to cut out meat one day a week for their own health and that of the planet. MeatlessMonday.com advises that going meatless once a week reduces our risk of cancer, heart disease, diabetes and obesity. It also reduces our carbon footprint and saves precious resources like fresh water and fossil fuel. Learning to cook helps you create signature meatless dishes, whether they’re twists on old standbys or tasty recipes that start out meatfree.

8. It’s a gift to future generations

If the good food movement is to succeed, it will be through our children; invite them to participate in cooking. Kids love to “play” in the kitchen, and there are dozens of ways they can be involved—from reading a recipe and washing produce to mixing nature’s ingredients and decorating healthful homemade cookies. Take kids shopping at farmers’ markets, so they can see the source of their recipe ingredients. Even better, take them to a farm, where they can follow the food trail from the beginning. They will learn by example and in a generation, healthy, sustainable home cooking will once again be the norm and not the exception.

9. It enriches your life

Involve friends in a sustainable dinner party, a perfect opportunity to build community and spread the word about sustainable local food. Download a Sustainable Dinner Party Kit at SustainableTable.org/spread/kits. Sharing a meal together and engaging in face-to-face conversation with family or friends reinforces a precious bond.

10. It makes a statement

Learning to cook sustainably is an opportunity to vote with your soup pot, while you lobby with your fork; make it your own special way of furthering values you believe in—stewardship, responsibility, independence and loving care—by taking control of what goes onto your plate and taking away some of the power of industrialized agribusiness. Rich Sanders, a lifelong foodie, is the director of Sustainable Table, at SustainableTable.org. His corporate career has consistently married technology and the arts, in television, multimedia and software and Internet business development. Connect at Rich@SustainableTable.org.

Top Green Eating Tips Indulge in the Big O

Organic food is grown and/or processed in ways that support healthy people and a healthy planet. If you can’t find or afford organic options for everything, recognize that some nonorganic produce contains more pesticides than others. The Environmental Working Group offers their Shopper’s Guide to Pesticides as a free, downloadable guide and iPhone application that identifies the fruits and veggies with the most and least pesticides. Visit FoodNews.org/walletguide.php.

Feast on Fair Trade fare

Fair Trade-certified food ensures a proper wage and working conditions for those who harvest and handle it. It’s also greener for the environment. Fair Trade certification is currently available in the United States for coffee, tea, herbs, cocoa, chocolate, fresh fruit, flowers, sugar, rice and vanilla.

Go local

Local, seasonal food cuts back on transportation, uses less packaging, is fresher and tastier and comes in more varieties. It also supports small local growers. Good sources of local foods include farmers’ markets or community supported agriculture (CSA) groups.

Don’t follow the pack

Look for unpackaged or minimally packaged foods; experiment with bringing your own containers and buying in bulk, or pick brands that use bio-based plastic packing. Recycle or reuse any packaging you do end up with.

Compost the leftovers

Composting eases the burden on the landfill, contributes to productive soil and keeps the kitchen wastebasket odor-free. Apartment dwellers can do it, too. A useful introduction for indoor composters can be found at JourneyToForever.org/ compost_indoor.html.

Grow your own

Raise mini-crops in a raised garden bed, greenhouse or window box. Even urbanites can get a lot of good eats from not much space. Visit VeganOrganic.net and search for the exact phrase, “windowsill gardening,” for an introductory article.

Eat it raw

Many people advocate the benefits of eating raw foods. Besides the possible health advantages, preparing raw food consumes less energy, and because raw food is usually fresh, it is more likely to be locally grown. Primary source: PlanetGreen. Discovery.com

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n his 1967 memoir, Stop-Time, Frank Conroy describes his initiation into literature as an adolescent on Manhattan’s Upper East Side. “I’d lie in bed‌,â€? he writes, “and read one paperback after another until two or three in the morning. The real world dissolved and I was free to drift in fantasy, living a thousand lives, each one more powerful, more accessible and more real than my own.â€? I know that boy: Growing up in the same neighborhood, I was that boy. And I have always read like that, although these days, I find myself driven by the idea that in their intimacy, the one-to-one attention they require, books are not tools to retreat from the world, but, rather, ways to better understand and interact with it. As an act of contemplation, reading relies on our ability to still our mind long enough to inhabit someone else’s world, and to let that someone else inhabit ours. We possess the books we read, but they possess us also, filling us with thoughts and observations, asking us to make them part of ourselves. This is what Conroy was hinting at in his account of adolescence. In order for this to work, however, we need a certain type of silence, an ability to filter out the world’s incessant noise. Such a state is increasingly elusive in our hyper-networked culture, in which every rumor and banality is blogged and tweeted. Today, it seems it is not contemplation we seek, but an odd sort of distraction, busily masquerading as being in the know. How do we pause when we must know everything instantly? How do we ruminate when we are constantly expected to respond? How do we become immersed in something (an idea, emotion or decision) when we are no longer willing to

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A 2008 Scholastic study found that 82 percent of children ages five to eight and 55 percent of teens ages 15 to 17 like to read for pleasure. Nearly two-thirds prefer to read physical books rather than a computer screen or digital device. High-frequency Internet users are more likely to read books for fun every day.

give ourselves the space to reflect? This is where real reading comes in, because it demands that space and restores time to us in a fundamental way. Books insist that we slow down and immerse ourselves in them. We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are. Text has a permanence that eclipses boundaries of time and space, whether written yesterday or 1,000 years ago. After spending hours each day reading emails and fielding phone calls in the office, tracking information across countless websites, I find it difficult to quiet down in the evening. I pick up a book and read, but some nights it takes 20 pages to settle down. Still, it happens if we want it to, if we consider it necessary. “My experience,” William James once observed, “is what I agree to attend to,” a line Winifred Gallagher uses to set forth the theme of her

book, Rapt: Attention and the Focused Life. Attention, she posits, is a lens through which we consider not merely identity, but desire. Who do we want to be, she asks, and how do we go about that process of becoming, in a world of endless options, distractions and possibilities? When I was a kid, my grandmother used to get mad at me for attending family functions with a book. Back then, if I’d had the language for it, I might have argued that the world within the pages was more

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compelling than the world without; I was reading both to escape and to be engaged. All these years later, I find myself in a similar position, in which reading has become an act of contemplative meditation, with all of meditation’s attendant difficulty and grace. I sit down. I try to make a place for silence. It’s harder than it used to be, but still, I read. David L. Ulin is the book editor of the Los Angeles Times.

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wisewords merging social investing and Philanthropy

which is already in place. At the heart of our organization are two questions. What if we put soil fertility into return-on-investment calculations that serve people and place as much as they serve industry sectors and markets? What if we could design capital markets built around preservation and restoration, rather than extraction and consumption?

A Conversation with Author Woody Tasch

So, by contrast, how would you define fast money?

by Linda Sechrist

I

n Inquiries into the Nature of Slow Money, author Woody Tasch points the way to strategies for fixing the economy, from the ground up. His principles of responsible investing connect investors to the places where they live and to the land, offering life-affirming, culturally rich alternatives to global markets run amok. What do you mean by the term slow money? There are two aspects to slow money. The first is intertwined with the slow food movement, initially begun as a response to the opening of a McDonald’s restaurant in Rome, Italy. Now, this grassroots social movement, with some 85,000 members, promotes a way of living and eating that strengthens the connections between the food we eat and the health of our communities, our bioregion and our planet. The second aspect is about creating a grassroots financial movement. The initial goal is to attract the attention

Awakening Humanity to Its Spiritual Magnificence 42

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of one million or more Americans who are willing to invest a small fraction of their investment dollars in small-scale agriculture. This supports the health of the individual and ultimately, leads to a more robust community. Slow Money is a new nonprofit that organizes local and national networks and develops new financial products and services to bring money back down to earth. We are currently steering significant new sources of capital to small food enterprises, appropriate-scale organic farming and local food systems. In addition, we seek to catalyze the emergence of the new nurture capital industry—entrepreneurial financing aimed to support soil fertility, carrying capacity, sense of place, cultural and ecological diversity and nonviolence— all of which connects investors to their local economies. Present examples include credit unions, co-ops, community supported agriculture and community development venture capital funds like Community Development Financial,

Quakertown Center for Spiritual Living 118 N. Main St., Second Floor Trumbauersville, PA 18970 Phone: 215-538-8943 www.quakertowncsl.org All Are Welcome! Sunday Service 10 a.m.

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Fast money refers to investment dollars that have become so detached from the people, places and activities being financed that it is impossible to say whether the world economy is going through a correction in the markets triggered by the sub-prime mortgage crisis, or whether we are teetering on the edge of something much deeper and more challenging. Fast money creates a baffling environment that cannot be understood or managed, even by financial experts. This kind of befuddlement arises when the relationships among capital, community and bioregion are broken. If we continue to invest in ways that uproot companies, putting them in the hands of a broad, shallow pool of absentee shareholders whose primary goal is the endless growth of their financial capital, the depletion of our social and natural capital will continue. Why do you believe today’s industrial finance strategies are not working? Organized from “markets down,” rather than from “the ground up,”

industrial finance is inherently limited in its ability to nurture the long-term health of a community and bioregion. These limits are nowhere more apparent than in the food sector, where financial strategies bent on optimizing the efficient use of capital have resulted in cheap, chemical-laden food; millions of acres of genetically modified corn; trillions of food transport miles; widespread degradation of soil fertility; depleted and eutrophied aquifers [where nutrient and algae overload snuff out oxygen and helpful organisms]; a dead zone in the Gulf of Mexico; and an obesity epidemic that exists side-by-side with persistent hunger in this country. What do you believe is the crux of the problem with the present financial system? The bifurcation of social purpose and fiscal prudence is at the root of the problem. If the goal is to make more money through our investments as fast as possible, so that we have more money to give away for cleaning up existing problems, then we are on the wrong track. Cleaning up problems with philanthropic money may have seemed to make sense in the 20th century, but it is no longer conscionable or appropriate for the 21st century. We need more realistic expectations for smart investments that can sustain and preserve the planet’s wealth for generations to come. We have to ask ourselves this: Do we want communities whose main streets include local merchants whom we know, or do we want them made up of multinational companies, owned by people we think we know, that produce products under conditions of which we are not aware? For more information about Woody Tasch and Slow Money, visit SlowMoneyAlliance.org. natural awakenings

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naturalpet

Natural Antidotes to SPRING ALLERGIES by Dr. Shawn Messonnier

A

s the weather warms, so does the chance of a family dog, cat or other pet suffering from springtime allergies. While we can’t always prevent them, we can use several natural therapies to lessen a pet’s allergy discomfort and help them heal. Simply stated, an allergy is an overreaction of the immune system to a foreign protein (allergen). More pets suffer more from environmental allergies from sources as various as molds, house dust mites and pollen than from food allergies. Certain breeds of dogs tend to more susceptible to the problem, including retrievers, spaniels and terriers; West Highland white terriers are the number one breed for susceptibility to allergic skin disease. While some animals sneeze and have runny eyes and noses, the classic symptom seen in an allergic pet is itching. Excessive grooming, licking, rubbing and scratching are all signs that an animal is probably suffering from environmental allergies. Because other diseases can have similar symptoms, it’s always best if a trusted holistic veterinarian is called on to properly diagnose a condition before beginning a treatment plan.

Conventional Therapies

Conventional doctors have traditionally used several medications to help allergic pets. The most common medication

44

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by far is some type of corticosteroid, usually prednisone, a powerful drug that can quickly relieve itching. While it can be used safely as part of a natural therapy program, too often pets are treated with steroids for many months or even years, without benefit; possible side effects of any use of steroids include diabetes, osteoporosis, obesity and adrenal and liver disease. Antihistamines are another conventional medication to treat allergies. Unlike corticosteroids, long-term use is usually safe. The two big drawbacks to antihistamines are that they are not very effective in most pets and, when they are effective, they must be administered several times a day in order to reduce itching.

Natural Therapies

Feeding a pet a natural diet that is erinarian, we can both improve a pet’s free of potentially harmful chemicals, health and reduce its allergic symp(K 7YVVM 4HYJO 0ZZ\L A better approach to helping pets preservatives, flavoring agents and toms without the need for chronic heal from allergies involves the use of plant and animal byproducts is always † medication. b g`l natural therapies, includingZpZd^g nutritional recommended. Reducing the impact supplements, herbs and homeopathic of unnecessary vaccinations by using Shawn Messonier, a doctor of veteriremedies. Each veterinarian has his or 3LOPNO =HSSL` ,KP[PVU annual blood antibody titer testing to nary medicine practicing in Plano, TX, her favorite natural therapies and ap9LPK )V`LY 7\ISPZOLY monitor exposure to environmental is the award-winning author of The plication of brand-name supplements. )V_ ,TTH\Z 7( allergens will also decrease cell damNatural Health Bible for Dogs & Cats; There are a few supplements that 7! ‹ -! age and reduce itching in allergic pets. his latest book is Unexpected Miracles: generally can be useful in countering S]LKP[VY'UH[\YHSH^HRLUPUNZTHN JVT I try to avoid vaccinating pets aged 12 Hope and Holistic Healing for Pets. pet allergies. ^^^ 5H[\YHS(^HRLUPUNZ4HN JVT years and older. He also hosts a weekly radio show Fatty acids (specifically the Providing relief for pets with alon Sirius. His iPhone app is http:// omega-3s found in fish oil) actually lergies using natural therapies does PawsForPeace.com/iphone. For more change the biological nature of the (SS ÄUPZOLK HK]LY[PZLTLU[Z HUK not always happen overnight, but with information, visit PetCareNaturally.com body’s cells to allow long-term healYLX\LZ[Z MVY JOHUNLZ [V L_PZ[PUN HKZ patience and the help of a holistic vetor DrShawnsOrganics.com. ing; they also have natural corticosterT\Z[ IL YLJLP]LK UV SH[LY [OHU oid-like benefits. Note that these must [OL [O VM LHJO TVU[O be given at many times the labeled dose marked on most product labels -VY HK JOHUNLZ WSLHZL JVU[HJ[! in order to be effective as anti-itching 4HYJP 4VSPUH supplements. Antioxidants, which are also helpful TVZL]LU '`HOVV JVT in relieving itching for allergic pets, counteract the chemicals released by cells damaged through exposure 0UP[PHS HK KLZPNU SH`V\[ MLL PZ

to allergens. VM [OL UVU KPZJV\U[LK YH[L VM HK ZPaL Your source of naturally healthy, In my opinion, the most important :\IZLX\LU[ HK KLZPNU SH`V\[ JOHUNLZ holistic & organic pet products! aid for pets that suffer from allergies ^PSS IL IPSSLK H[ WLY OV\Y or any skin disease is to bathe them ^P[O H TPUPT\T Heathy innovative pet foods & treats frequently with an organic shampoo. • Multifunctional & condition specific Those specifically designed to relieve (K]LY[PZLYZ HYL WYV]PKLK ^P[O! nutritional supplements itching when used on a frequent basis 7UXG\ )DW]LQJHU %$ f $QLPDO &RPPXQLFDWRU • 6YPNPUHS -PYZ[ 7YVVM Natural flea & tick products 2YHU <HDUV ([SHULHQFH work well without harming the pet’s :LJVUK 7YVVM MVY HU` JOHUNLZ • ,QWXLWLYH 5HDGLQJV IRU 3HWV 3HRSOH skin. I encourage owners to bathe their 6SLULWXDO &RXQVHOLQJ &ODVVHV -PUHS ;OPYK 7YVVM [V HWWYV]LQuality assorted pet accessories pets every 24 to 72 hours, depending &DOO WRGD\ 3045 Center Valley Parkway • Suite 105 • Center Valley, PA on the severity of the itching. 7SLHZL JOLJR [OL HWWYVWYPH[L IV_ WR UHFHLYH 2)) \RXU ILUVW VHUYLFH 888-858-TAIL (8245) • www.PawsToTail.com ZPNU [OPZ MVYT HUK MH_ VY THPS P[ [V [OL HIV]L HKKYLZZ

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Lehigh Valley

www.healthylehighvalley.com

calendar ofevents

yoga community

Yoga and Fitness Please Call to Confirm Information.

moNdAY, APril 5 Yoga for Balancing the Fourth Chakra – With Kathleen Meneses. In this 4 week series we will explore the realm of the Heart chakra, expanding, energizing, toning and balancing it through Yoga, mantra, mudra, visualization, breath work and exploratory exercises. $50/4wks. 6:45-8pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

wedNesdAY, APril 7 Pilates Mat for Experienced Students – With Michelle Leach. This Intermediate level class is an invigorating, challenging route to not only strengthening core musculature but also improving coordination, range of movement and flexibility. 5:15-6:15pm. $90/8wks. Easton Yoga, 524 Northampton St, Easton 610-923-7522 Nationally Renowed Anusara Yoga Teacher, Todd Norian. Through his personal sharing & profound philosophical insights, combined with precise technical guidance & a warm sense of humor, Todd creates an opportunity for transformation & selfempowerment in each student. Kula Heart Yoga, Nazareth, PA 610-746-5852

tHursdAY, APril 8 Pilates Mat for Beginner Students – With Michelle Leach. Build you core foundation with the absolute basics and learn to initiate movement from a stable source. $90/8ks. 7–8pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Healing Power of Chakra Yoga – Come and join Isabelle Godin, RYT for this wonderful and awakening experience. As we uncover the mysterious and revealing 7 week journey, we will discover and balance our 7 Chakras and tap into their immense healing potential. 7:15-8:30pm. PreRegistraion Required. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Yoga Demystified! – Free Forum. If you’ve ever wondered about doing yoga, this is the perfect event for you! Join Sheetal Contractor, CYT as she ex-

plains how Anyone Can Do YOGA! Topics include: Intro to Yoga Philosophy, Myths & Misconceptions, Benefits, Participation in a few “every-day” poses & a guided meditation. 6-7pm. Twin Ponds, 628 Twin Ponds Rd., Fogelsville. 609-634-4938 Healing Power of Chakra Yoga ~ Come and join Isabelle Godin, RYT for this wonderful and awakening experience. As we uncover the mysterious and revealing 7 week journey, we will discover and balance our 7 Chakras and tap into their immense healing potential. Thurs nights 7:15-8:30pm. Apr 8, 15, 22, 29 and May 6, 13, 20. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

sAturdAY, APril 10 Yoga for the Back, a yoga class designed to focus on principles and poses to safely stretch and strengthen common causes of back pain. Ideal for the very inflexible. For all levels. Beginners welcome. 9am10:15am, $12. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, 610-867-0116.

suNdAY, APril 11 Just Breathe & Be – Learn breath-work and meditation for everyday clarity and calm. Improve health, have more clarity, and enjoy a sense of peace! No experience necessary. Participants receive a CD of all learned meditations for at-home practice! 9:30am-12pm. $45 for workshop includes take-home CD. Inner Light Holistic Ctr, Grosser Rd. & RT 100, Gilbertsville. 609-634-4938. Core Vinyasa – Combining a vinyasa flow with a deep meditative focus and attention to breath, this class will cultivate “internal heat” as a means to purify the body and mind. Be prepared to sweat out impurities and toxins. You will cultivate core strength Some experience with vinyasa or “flow” yoga recommended. 9:00-10:30am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

moNdAY, APril 12 Gentle Therapeutic – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bod-

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

savethedate QUICKSTART TENNIS CAMP Fun tennis games, instruction and drills with swimming and crafts for ages 5-9 years old. June 21-25 - July 12-16 - July 26-30 Aug. 2-6 - Aug. 16-20 - Mornings: 9-12 Afternoons: 12:30-3:30 - All day: 9-3:30 For more information contact Lori Long, Quickstart Director at 610-395-3337. Westend Racquet and Swim Club - 24-7 Fitness, 4636 Crackersport Rd Allentown.

savethedate Steadiness and Joy An asana workshop for the Rest of your life With visiting teacher Natasha Rizopoulos. This workshop will examine the physical practice of yoga as a vehicle for experiencing how the qualities of steadiness and ease can coexist in every aspect of our being and our daily lives. Through vinyasa classes, we will explore fundamental principles of breath and alignment and their application to poses in which we often struggle. Natasha is a senior teacher at Yoga Works and a featured teacher in the Yoga Journal “Step-by-Step” home practice series. Saturday, May 1 - 10am-1pm - twists Saturday, May 1 - 2pm-5pm - backbends Sunday, May 2 - 10am-1pm - hip openers $50 per session or $135 for all sessions The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642 www.theyogaloftofbethlehem.com

The Yoga Loft Classes That Inspire & Lift Your Spirits Accepting Applications for 2010 – 2011 Teacher Training

Gift Certificates Available

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642) natural awakenings

April 2010

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ies. It is a practice for those that have pain, discomfort and injury in the body. 9:30-11:00 am. KinderCare Available. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

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stress mentally and physically. All levels including beginners welcome. 10:45am-12:15pm, $20. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, 610-867-0116.

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Yoga with Jennifer – New series begins Tuesday. African Paper Beads Party and Fundraiser – With 5:30-6:45pm. $75 for a 5 week, drop-in $20. The Gen- Megan Ridge. The women of the Acholi Quarters tle Spirit, 800 Main St., Hellertown. 610-838-4975 in Uganda can either make money working long, hard hours in a local quarry or by making paper bead necklaces. Learn how to roll the recycled paper beads. 2-3:30pm. Suggested Donation $5 - $10. Easton Yoga, Yoga Essentials: Level I Series – This Fundamental 524 Northampton St., Easton 610-923-7522 series in which you will learn: the yoga mindset, deep breathing, basic meditation, proper postural alignment Jazz for Yoga with David Leonhardt Jazz Trio – The & over 25 basic poses in a way that suits YOUR body! Dave Leonhardt Jazz Trio will perform to a 45 minute $30 per 2-hr workshop OR $81. 3. 4/15, 4/22 &4/29, led yoga class with Easton Yoga owner, Alicia Rambo 6-8pm. Twin Ponds, 628 Twin Ponds Rd., Fogelsville Wozniak. 5-7:30pm. $25 for yoga class and perforarea. 609-634-4938. mance or $10 for performance only. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Qigong with Jay – New series begins. An ancient art and science for health maintenance and healing. FREE Intro to Kundalini Yoga - If you’ve never Cultivating inner knowledge and a method for moving experienced Kundalini Yoga, this is a class you do not into an ancient way of physical, mental, and spiritual want to miss. Dynamic blend of movement breath, cultivation. 9:30-10:45am. $75 for a 5 week session, postures & sound. Ravi Hari has 20+ years of teaching drop-in $20 The Gentle Spirit, 800 Main St. Suite 101, experience to share . 1:00-2:30 pm. Ongoing classes Hellertown. 610-838-4975 will begin April, 25th 1:00-2:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

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Yoga Essentials: Level I Series – Fundamental series in which you will learn: the yoga mindset, deep breathing, basic meditation, proper postural alignment & over 25 basic poses in a way that suits YOUR body! $30 per 2-hr workshop OR $81 if pre-registered for all 3. 4/17, 4/24 &5/1 2-4pm. South Mountain Yoga, 510 Chestnut St, Emmaus. 609-634-4938.

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Yoga Demystified! – Free Forum. If you’ve ever wondered about doing yoga, this is the perfect event for you! Join Sheetal Contractor, CYT as she explains how Anyone Can Do YOGA! Topics include: Intro to Yoga Philosophy, Myths & Misconceptions, Benefits, Participation in a few “every-day� poses & a guided meditation. 10-11am. Pure Body, 39 Old Swede Rd., Douglassville. 609-634-4938

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Qigong with Jay – New series begins. An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. 9:30-10:45am. $75/5 wk, drop-in $20. The Gentle Spirit, 800 Main St. Suite 101, 610-838-4975

Foundations of Yoga Series – With Silver Kim. Foundations of Yoga Series was developed 7 years ago! Since then nearly 100 people have been introduced to and fallen in love with yoga. This series is designed for those wishing to learn the practice of Yoga - connecting body, mind, and spirit. Tues April 20 & 27 and May 4, 11 & 18. 7-8:30pm. Kula Heart Yoga, 103 S. Main Spring Detox – With Shannon Morehouse and Alicia St. Nazareth. 610-746-5852. Rambo Wozniak. Cleansing is essential for optimal health. Benefits include: better digestion, weight loss, increased energy, better moods, and a strong inclination to healthy food and lifestyle practices post-cleanse. World Tai Chi and Qigong Day Celebration – Join 2-5pm. $80 before 4/8 or $90 after. Easton Yoga, 524 in the local observance of this global event celebrating good will and good energy. No prior experience necesNorthampton St., Easton. 610-923-7522 sary. Free and open to all. 10am. 250 Cetronia Rd., De-Stress with Yoga, a yoga class emphasizing Allentown. Hilary Smith at 610 751-6090. yoga poses and breathing techniques that reduce

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Workshops in multiple local locations OR at YOUR Organization

609-634-4938 * anyonecandoyoga.com

www.healthylehighvalley.com

YOGA with

Stephanie Snyder,

Registered Yoga Teacher

Alleviate back pain Increase flexibility & strength Relieve stress Improve overall well being Yoga for the Back - Sat, April 10 De-Stress with Yoga - Sat, April 17 Weekly Classes Beginners welcome

Near Bethlehem Wegman's, tel 610-867-0116 www.yogawithStephanieSnyder.com

Yoga Essentials: Level I Series – This Fundamental series in which you will learn: the yoga mindset, deep breathing, basic meditation, proper postural alignment & over 25 basic poses in a way that suits YOUR body! $45 per 3-hr workshop OR $81 if pre-registered for both. 4/24 & 5/1. 9:30-12:30am. Pure Body, Old Swede Rd., Douglassville. 609-634-4938. Spiraling Inward Toward Heaven – With Max Strom. In this class we explore strengthening and healing the body, primarily with postures that internally rotate the hips. All levels welcome. 8-10am. $55. Easton Yoga, 524 Northampton St., 610-923-7522 A New Way of Life; The Five Causes – With Max Strom. Max Strom will include a lecture, followed by a gentle internal Transformation prana-flow practice. All levels. Bring your mat and writing materials. 12:30–2:30pm at Easton Yoga. $45 before 3/24, $55 afterwards. Easton Yoga. 524 Northampton St., Easton. 610-923-7522

suNdAY, APril 25 Yoga Essentials: Level I Series – This Fundamental series in which you will learn: the yoga mindset, deep breathing, basic meditation, proper postural alignment & over 25 basic poses in a way that suits YOUR body! 4/25, 5/2 & 5/9. 10a-12pm. Inner Light Holistic Ctr, Grosser Rd. & RT 100, Gilbertsville. 609-634-4938. Way of Life Yoga Teacher Training – Segment 3 with Max Strom. Max Strom’s 200-hour training and study course is designed to instruct you in the fundamentals and subtleties of teaching Yoga as a system of transformation and healing, as a Way of Life. 7am-4pm. $825 before 3/25, $925 afterwards. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Way of Life Yoga – 2 Hour Daily Yoga Practice with Max Strom. Will touch upon Max’s Three Pillars of Yoga philosophy in a Hatha flow style and will be appropriate for all student levels. 7-9am. $25, 4 cl/$80 or 8 cl/$135. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

ongoingevents Yoga - Improve overall well beYoga and ing, alleviate back pain, relieve stress, increase flexibility, & build Fitness strength through yoga focusing on suNdAY Pilates Basics – A great class for Pilates beginners with Adrin Eline. FREE Intro class on Sunday, Jan 3rd at 5pm. 8 wk series begins Sunday, Jan 10th. Drop-ins may be available. The Yoga Loft, 521 E 4th St., Bethlehem. 610-867-9642. Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only). 6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

moNdAY Qigong - Hilary Smith. Join us to meld together physical movement, breath control and mental focus for a healthier body, a quieter mind and increased vitality. $80/8 wks, call for start dates, Twin Ponds Integrative 610.395.3355 Kickboxing with Zlata – This is a fast paced, high powered work out. 6:30pm. The Studio @ Go Figure Fitness. 224 Stockton St. Phillipsburg, NJ 908-454-1080. Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Mon. 7:15pm8:05pm. $5/walk-in. 610-252-2098. Bellydance for Beginner’s – With Amala Gameela. New students welcome! FREE Intro to Bellydance on Sunday, January 17th at 6:30pm. Call to register. 8-week series begins Monday, Jan. 18th. 7:15pm. The Yoga Loft, 521 E 4th St., Bethlehem. 610-867-9642.

proper alignment. Level 1-2 at 5:30-6:45pm and Level 1/Beginners at 7:15-8:30pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

Detox Flow Yoga – With Laurel Attanasio. Mixed level class combines breath and movement while flowing through a sequence of poses stimulating detoxification through the circulatory, digestive, and lymphatic system. 9:15-10:30am. $14, or 7 wks/$85. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642. Ashtanga Yoga – Come and practice Ashtanga yoga primary series with Randi every Monday morning 10-11:15am. Ideal for yoga students with some experience. Lehigh Valley Yoga, 1701 Union Blvd, Allentown. 610-776-2676. Seven Spiritual Laws of Yoga – Carol Siddiqi. Learn to focus your mind while restoring your body using Hatha yoga with the principles

of Dr. Deepak Chopra’s book, “The Seven Spiritual Laws of Success.” 11am-noon, $75/6 cl, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Kundalini Yoga – This energetic class incorporates movement, breath work and more, and is designed to target specific body and mind functions for optimal health. Taught by Prem Siri Kaur. 5:30-6:55pm. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem, 610867-YOGA. Beginner’s Hatha Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed. & Fri., 11:45 am-12:30 pm, $60/ 6 cl, Twin Ponds Integrative Health Center, Fogelsville Area 610-395-3355 Mixed–Level Hatha Flow Yoga – Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment. 6:00-7:30 pm, $90/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area. 610-395-3355

6 WEEKS TO A BETTER YOU

YOGA FOR WEIGHT LOSS

Qigong – An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. 9:30-10:45am & 5:30-6:45pm, $15/ class The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975

Call today or Visit our Website to Register: • ONE-ON-ONE consultation * 6 Week Program • Nutrition Counseling

Beginners • Kids • Seniors

Lehigh Valley Yoga Center • 1701 Union Blvd • Allentown, PA

www.LVYoga.com 610.776.2676 natural awakenings

April 2010

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tuesdAY Zumba – With Patricia. Everyone loves Zumba!, you will too! It’s a real party and it makes exercise fun again. 5:30pm. The Studio @ Go Figure Fitness, 224 Stockton St. Phillipsburg. 908-454-1080. Fit&Fabulous – With Angela Smith. A fast paced totally energizing mix of aerobics, yoga inspired moves, ballet, standing moves, and pilates floor work to tone, shape and elongate the upper and lower body. 6:30 pm. The Studio @ Go Figure Fitness 224 Stockton St. Phillipsburg. 908-454-1080. Qigong- Meditation with Movement. Take time to honor and connect with the universe for all it provides and the body for all the hard work it does, through this ancient Chinese healing practice. Charles Chrin Community Center, Palmer Township. 9:30am10:20am. $5/walk-in. 610-252-2098. Yoga – All levels of experience are welcome! Jennifer’s classes include pranayama, asana, meditation and mudra. Join us for inspiration, motivation, movement and relaxation. 5:30-6:45PM, $15/class The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975 Mat Pilates: Core – With Adrin Eline. This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 8 week session begins January 5th. 5:306:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642. Gentle Stretch - With Isabelle Godin and John Cosgrove. Are your muscles tight and do you feel weak? Come and deepen your awareness and understanding of your body and how it works. You will strengthen muscles as you gain flexibility which will keep you safe and healthy. A great class for everyone! 12:30-1:45pm. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.

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Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions. 610868-1296. Arthritis Class – Roe Davis. An exercise program with focus on reducing stiffness and improved range of motion. 9:00-9:45 am., $80/ 6 cl., Start date: Tue., Sept. 1, Twin Pond, Fogelsville Area 610.395.3355

between your movement and your mind to improve the way you function, both physically & mentally. 6:45-7:45 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

wedNesdAY Gentle Yoga Class – With Megan Ridge. Each Wednesday evening from 5:45-6:45pm. Inspired By You Studio. 50 East Broad Street, Bethlehem. 610419-8819 Yoga for the Back – a yoga class designed focusing on principles and poses to safely stretch and strengthen common causes of back pain. Ideal for the very inflexible. Beginners welcome. Weekly, 7:15-8:30pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

Itsy Bitsy Yoga® For Tykes – Denise Hamm. Unique toddler-friendly yoga poses with songs, stories, and games create an enriching parent/ child activity allowing tykes to relieve frustration, improve motor skills, and increase attention span, 10-10:45 am, $80/ 6 cl. Twin Ponds Integrative Health Center, Arthritis Class – Roe Davis. An Fogelsville Area 610.395.3355 exercise program with focus on reMat Pilates – Roe Davis . A con- ducing stiffness and improved range ditioning exercise that incorporates of motion. 9:00-9:45 am., $80/ 6 cl., resistance, balance, and stretching call for start date, Twin Ponds Integrawith emphasis on the core of the body. tive Health Center, Fogelsville Area Strengthens every muscle in the body. 610.395.3355 Better posture, stronger abdominals and back are a few of the benefits. Yoga - Improve overall well being, 6-7pm, $80/6 cl., Twin Ponds Integra- alleviate back pain, relieve stress, tive Health Center, Fogelsville Area. increase flexibility, & build strength through yoga focusing on proper 610-395-3355 alignment. For all levels. Beginners Gentle Hatha Yoga –Beginner friendly welcome. Weekly, 9:15-10:30am and class will leave you refreshed, re- 5:30-6:45pm. Near Bethlehem Wegcharged, and happy. Class incorporates man’s. Yoga with Stephanie Snyder, restorative postures and guided relax- a Registered Yoga Teacher, call 610ation. 10-11:30am. $15. Lehigh Valley 867-0116. Yoga, 1701 Union Blvd., Allentown. Aerobics – Roe Davis. A high en484-547-3325. ergy, low impact workout, focusing Tai Chi – With Hilary Smith. Tai Chi, on the cardio benefit of exercise. It often called moving meditation, is a is a varied–intensity workout incordiscipline that integrates mind, body and porating resistance training with core spirit as you practice a series of slow- conditioning, 6:00-7:00 pm, $80/ 6 cl. moving martial arts exercises, called Twin Ponds Integrative Health Center, “forms”. 6:30-7:45pm The Yoga Loft Fogelsville Area 610.395.3355 of Bethlehem, 521 E. 4th St. Bethlehem. Tai Chi– A Moving Meditation – Hi610-867-9642 lary Smith. Learn to keep the muscles Coordination Pattern™ Movement active but relaxed, the mind alert but MInd Training – Betsy Wetzig. With calm, and body movements flowing simple, easy exercises, learn to under- but well coordinated, 5:30-6:30 pm, stand and use the essential connection $80/8 wks, call for start dates. Twin

www.healthylehighvalley.com

Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Intermediate Kripalu Yoga – Pam Smith. For those who have some knowledge of Asana, Pranayama and Kriya. The next level to expand awareness of the mind-body connection and the connection to self-realization. 6:30-7:30pm, $75/ 6cl. Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 YogaRhythms – A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything you’ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325. Total Body Challenge – Veteran certified aerobic instructor Denise Coopersmith, doing what she does best, challenging the body. 9:30am. The Studio @ Go Figure Fitness 224 Stockton St. Phillipsburg NJ 908454-1080. Yoga with Alysha Pfeiffer –A moving practice and challenging workout with a wonderful yoga instructor. 5:30pm. The Studio, @ Go Figure Fitness 224 Stockton St. Phillipsburg, NJ 908454-1080. Step&Power – One of the most challenging workouts in the Valley. 6:30pm. The Studio @ Go Figure Fitness, 224 Stockton St. Phillipsburg NJ. 908-454-1080.

tHursdAY Gentle Therapeutic – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. It is a practice for those that have pain, discomfort and injury in the body. 12:30-2:00 pm Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852. Gentle Yoga – For anyone with illness or injury who would like to work at a slower pace, or anyone who has not been active in a while and wants to ease back into being active again.

Ongoing, drop-in anytime! 7:30pm. The Yoga Loft, 521 E. 4th St., 3rd Floor, Bethlehem, 610-867-9642. Mat Pilates: Core – With Adrin Eline. This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 8 week session begins January 5th. 5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642. Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slowmoving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642 Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 6:00–7:00 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Littlewings Yoga – Ages 7-12. A fun, healthy and creative way for kids to move and play, building focus, selfesteem and wellbeing. 4:30 – 5:20pm, please call to pre-register. 6-week session begins January 14th. The Yoga Loft 521 E4th St., 3rd Fl, Bethlehem. 610-867-9642. Fireflies Musical Yoga for Kids – Ages 3-6 with parent. An active parent/ child class packed with yoga poses, songs, movement, imaginative play, and relaxation. Kira Willey uses original compositions in this fun and energetic class. 4:10pm. 6-week session begins January 14th The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem, 610-867-9642 Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm7:50pm. $5/walk-in. 610-252-2098.

Mixed–Level Hatha Flow Yoga – Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment. 10:00-11:30 am, $90/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area. 610-395-3355 Qigong – An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. One goal of Qigong is to improve the balance of the functions of the body. 9:30-10:45am, $15. The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975

FRIDAY Phoenix Rising Yoga Therapy – Camille Llewellyn. In these private sessions, you will be guided to explore the sensations that are present in your body and the issues that are present in your life – the body-mind connection. $80/ hr. Call for appointment, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 6:00–7:00 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Hip-Hop Dance - Creativity is the key to a happy and healthy life. Focus on creativity and technique. Vanessa uses games and rhythms to allow children to develop their own beat and love for dance. 3:30-4:15 pm (ages 6-9 years) and Ballet/Jazz - Fridays 4:30-5:30 pm (ages -3-5 years). Pre-Registration Required. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. FREE Intro to Yoga – Every First Friday. 7–8pm. Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Pranyama (Breathing Class) – With Megan Ridge. Learn how to breathe for relaxation, focus, increased oxygen intake, and overall health and inspriration! This class in ongoing – drop-in anytime. 10:45-11:45am. The Yoga Loft. 521 E 4th St. Bethlehem. 610867-9642. Power Yoga- Come and practice Power Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challange. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Yoga for Weight Loss – Specifically developed plan to enable your healthiest weight. Feel more energetic; move with suppleness and balance as you embrace a new lifestyle. Includes one meeting with a registered dietician. 6-7pm. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610776-2676 Yoga & Integrative Movement Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (Chopra”s Seven Spiritual Laws), Feldenkrais® and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355

SATURDAY Intro to Yoga Workshops – Every 1st weekend of the month. Sat & Sun, 2-4pm. $40. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642. Bring Mom/Dad to Yoga – Ages 11-13 with parent. Do Mom and Dad a favor by bringing them to a fun yoga class with you. Get them to try yoga movement, relaxation and breathing techniques that will help you all feel better. 12:15 - 1:15pm. The Yoga Loft, 521 E. 4th St, Bethlehem. 610867-9642

Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325. Teens Yoga – A special hour long class for teens and almost teens. We learn positive body image, self-confidence and empowerment in this practice. Teen and parent are invited to come together, if you want! Saturdays at 1pm. 4 wks/$45. $20 for parent to attend session. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484547-3325. Meditation & Breath Work – Replace stress and negative thought patterns with happiness! Emphasizes the mental aspects of yoga. Meditation brings peace to the mind. Breathing exercises bring control to vital energy. 9-10:15am. 1st class free. Lehigh Valley Yoga, 1701Union Blvd, Allentown. 484-547-3325. Power Girls Yoga – Empower your Daughter with a class for Tweens that helps connect positively with her changing body to begin to see herself as the beautiful girl she is and the powerful woman she can become. 6 weeks $65. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Prenatal Yoga – This is a gentle class with postures that will help prepare the body and mind for the arrival of your little one. For all stages of pregnancy. $65/6 wks. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 9:00-10:15am. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

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April 2010

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calendarof events naturalhealth Please Call to Confirm Information.

THURSDAY, APRIL 1

Movement & Play in Kindergarten – This teacher lead discussion will highlight the importance of movement and its significance in early childhood education. Movement is vital to all aspects of our life; physically, emotionally and socially. 9am. River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy. Call 610-982-5606 to register.

FRIDAY, APRIL 2 Feelings- Nothing More Than Feelings – An experiential class on how to let go of your feelings. Learning how to creatively release feelings is not only fun, but will bring much more peace, clarity and calm into your life. 6pm-7:30pm. $5. Inner Light Holistic Center, Rts 100 & Grosser Rd, Gilbertsville. 610-262-3971 African Bead Party – Megan Ridge will share her experience and show pictures from her recent trip, and provide a short history of the Acholi Quarters. You will also learn how to roll the recycled paper beads and make your own beautiful jewelry! Catered by African restaurant Alando’s Kitchen of Quakertown. 7-9pm. Suggested donation $10. The Yoga Loft, 521 E. 4th St, Bethlehem. 610-867-9642

savethedate DRUMCIRCLE Tuesday, April 20, 2010, 7:00 PM - 8:30 PM No drumming experience necessary. Drums will be provided if needed. All ages welcome. Bring your own chair or sit in the grass. Space is limited so register early. $10. Children under 10 just $5 515 Sixth Street, Wind Gap. Call Cat Coley to reserve your space (610-863-6764) E – mail catcurt@enter.net Visit our website at www.reikidrumbeat.com

savethedate ELECTROMAGNETIC FIELDS EMFs and HEALTH Saturday May 22,2010 10am- 4 pm

SATURDAY, APRIL 3 Forgiveness Workshop - Betsy Wetzig. This process uses the body, movement and mind, which is how we experience forgiveness’s feelings, tension, stress, aches and even pains. With Coordination Pattern™ Training you will learn the how/whys of your own style of forgiveness and how to bring release and healing. 9:30 am-noon, $40, Twin Ponds Health Center, Fogelsville Area 610.395.3355 Freeing Your Being Workshop - Betsy Wetzig. Learn simple exercises with Coordination Pattern™ Training to help you move in your body’s best and easiest way, prevent injury, enhance creativity, communication, leadership, learning and improve the way you handle stress and tension. 12:30 pm-3:00 pm, $40, Twin Ponds, Fogelsville Area 610.395.3355 Childcare Open Houses – Learn more about our Ecologically sound and creative approach to childcare. 1-3pm. Greenway Creative Learning Center. Whitehall. 610-799-3635

MONDAY, APRIL 5 Redirecting Children’s Behavior – New 5-Week Parenting Course begins. Parents learn fast, effective ways to become calmer and more confident. Minimize fighting, hassles, tantrums; discipline without yelling, bribing, threatening, time-outs; raise responsible, self-motivated kids. Toddlers to Teens. 6:30-9:30pm. $200/person or $275/couple. Info and register www.lehighvalleyrcb.com or 610-402-CARE. LV Health Network. Happier Couples – Attend alone or together. Relaxed learning environment focusing on the skills and dynamics of successful communication and connection. 7-9pm $15 alone/$25 couple. Twin Ponds, Fogelsville area. 610-428-2755.

TUESDAY, APRIL 6 Creative, Healing Cooking Classes – Classes teach you how to make amazingly tasty meals. Examples are pasta dishes loaded with minerals that are flour free. High energy grain meals loaded with B Vitamins. Cost effective is the key. 6:30-8pm. Education and meal for $20 to $30 based on meal being prepared. 4/1, 4/6, 4/15, 4/21 & 4/28. Pathways Holistic Center 4833 Chestnut St. Emmaus, PA. 610-966-7001.

WEDNESDAY, APRIL 7 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically phy-

For the homeowner, physician, builder, architect, and . . . your electrician Sal La Duca, Certified Indoor Environmental Consultant and Buidling Biology Environmental Consultant, will discuss 30 years of first-hand experience in Power Generation. What are EMF’s? What is electrosmog and how can it it affect your families health? Who is most susceptible? AND Solutions! Handouts. Please be prepared to take notes. Hands-on! and Q & A $100 by April 20, $150 by April 30, $200 by May15, Limited seating - book early. Call 610.967.0515, Sponsored by LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE, 860 Broad St, Emmaus.

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www.healthylehighvalley.com

sician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 The Sedona Method – A simple way to find the stress in your body and to let it go. If you are having a hard time attracting what you want in life, the Sedona Method will help you move through the blocks. Learn to release the blocks to achieving your Dream life. $10. 7-8:30pm. Inner Light Holistic Center, Rts 100 & Grosser Rd, Gilbertsville. 610-262-3971

THURSDAY, APRIL 8 Vibration and Enlightenment – Raise your frequency to experience the joy that you have worked to achieve. Learn how to raise your frequency to receive it. Join us for this powerful evening as Dr Judith Long leads us on a journey in the fast lane to realizing our new envisioned life. 7-10pm. Society for Metaphysical Enlightenment. Pebble Hill Church, Doylestown.

FRIDAY, APRIL 9 Medical Dowsing 2 – Medical Dowsing can help you determine how well your physical systems, organs, and muscles are working in your body. Through the practice of dowsing you can catch imbalances before they take a toll on your health and determine which are the best remedies to take to bring your body back to health or balance. 6:307:30pm. Inner Light Holistic Center, Rts. 100 & Grosser Rd, Gilbertsville. 610-262-3971

SATURDAY, APRIL 10 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 Health Lifestyle Expo – Learn about products and services offered by local businesses to help you live a healthier and “greener” lifestyle. Free to public. Door prizes, giveaways, and information. Also participate in “Get Fit to Fight Cancer”, a fund-raising event to benefit Relay for Life. All classes are a $10 donation to the American Cancer Society. Serenity Health & Fitness Center 80 Gravel Pike, Red Hill. 267-923-5237.

Energy Work for Stress Relief – With Ria Swift. Learn the graceful art of letting go through the basics of Energy Medicine. Learn the basic Energy Medicine techniques to help you let go and clear away unwanted thoughts and emotions; yours as well as others. This work relieves stress and leaves you feeling grounded, centered, peaceful and calm. 2-4pm. The Yoga Loft, 521 E. 4th St, Bethlehem. 610-867-9642. Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including heart disease, diabetes, arthritis and lack of energy. Explains the causes of these problems and they are not what you have been led to believe. Chelation therapy will be fully explained. Free. Noon. Maulfair Medical Center Auditorium, 403 North Main St., Topton. 610-682-2104

suNdAY, APril 11 Raindrop Technique Class - Bring balance & harmony to the body by applying therapeutic grade essential oils. Class for practitioners & lay people, wonderful for family & friends to learn together. Instructor, Lucey Harley- Independent Distributor Young Living Essential Oils, 1-5pm. $40pp or $70 for couples in advance. Pre-registration required. Inner Light Holistic Center, Gilbertsville. 610641-1116.

moNdAY, APril 12 Developing Internal Power Series – A five-week program to develop inner strength through mindfulness and movement. 5:30-6:45pm. $75 for a 5 week session, drop-in $20. The Gentle Spirit, 800 Main St, Suite 101, Hellertown. 610-838-4975 Single or Single again? Learn keys to attract and keep the right, healthy, loving relationship. Meet other singles. Location: Twin Ponds Center. Info and register: 610-428-2755 or email Relationship Coach Annette Carpien. 7-9pm $15.

and they are not what you have been led to believe. Chelation therapy will be fully explained. Free 6:30pm. Maulfair Medical Center Auditorium, 403 North Main St., Topton 610-682-2104 Weight Control Group Program – 4 sessions. Tues. Apr 13 &27 and May 11 & 25. 6pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact Bev Bley at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Ste 302B Allentown. The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. 7:30pm. $25. For more information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. 610-797-8250 change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown Massage Career Night – 7:00 – 9:00 p.m. Learn about becoming a licensed massage therapist. Weekday, evening and weekend programs of integrity are available in Shiatsu, Reflexology, Nutrition, Lomi Hawaiian Massage, Sports Massage, Aromatherapy, Anatomy, Orthopedic Neuromuscular Therapy, etc. Free information session. Call Health Options Institute in Bethlehem 610-419-3535.

wedNesdAY, APril 14 Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

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tuesdAY, APril 13

Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other. 10:00- Noon, $65, Twin Ponds, Fogelsville area. 610.395.3355

Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including heart disease, diabetes, arthritis and lack of energy. Explains the causes of these problems

Life Energy Healing Training Program – For therapists, healers and private individuals interested

sAturdAY, 17

“Coach Ritz helped me develop my strengths and taught me how to focus to achieve my personal goals.� – Michele G.

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Achieve Your Goals! Get Started Today! FREE Introductory Session Rachel Sue Ritz, B.A., ACC Small Business & Personal Life Coach 610.797.3919 • www.lifecoachritz.com

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities. Waking up BEFORE the Alarm Goes Off: Defining your Spiritual Path , March 31, April 7, 14, 21, 6:30pm – 8:30pm - As the world transitions out of old paradigms, developing Spiritual clarity and dependable spiritual practices becomes essential. This “practical spirituality� workshop is designed to guide participants in identifying and expressing their uniquely spiritual nature, creating a customized Spiritual Toolbox and Handbook. Candace Smolowe: MS, CHT, Spiritual Life Coach. $150/series. Food for Life - April 8, 15, 29, May 6, 7:30pm – 9pm - Discover a way of eating that is right for your body and your life. Each of us requires a different balance and quantity of wholesome foods that change on a daily basis. Learn how to interpret and effectively respond to the messages your body is giving you about what it needs. Discuss super foods, not-so-super fads, mindful eating, and food energetics. Receive recipe ideas and support for your dietary transition. Lisa Streetsmith: CHC, AADP, Health Counselor, Cooking Coach. $100/ series. Spiritual Alchemy for Healing and Transformation - April 10, 9am – 1pm - Through a practical approach, learn how to consciously integrate physical, emotional, mental and spiritual aspects of yourself with intention and purpose, thus helping to alchemically transform and unfold to your fullest potential. While dynamically involved in these practices, students are also taught specific techniques to actively support others in their healing journey. Arlene Curley: Transformative Healing, Reiki Master/Teacher. $75. Continued classes. Love Your Body: It Believes Every Word You Say - April 11, 12noon- 4pm - We have physical responses to every emotion and thought. The mind and the body are not just connected but an integrated whole. What is your relationship with your body? What are you saying to yourself? If our words and thoughts can make us ill, they can also make us well. We will review how your thoughts and beliefs, and loving yourself can change your health and your life. Dr. Susan Burger. $85 What are you Hungry For? Freedom from Emotional Eating April 13, 20, 27, May 4, 7:30pm – 9pm Investigate the connections between eating patterns and emotions while learning to nourish your mind, body, and spirit. Identify your own emotional eating cycles, and deconstruct cravings in an effort to prevent them. Maintaining a positive body image, healthy eating, and creating a personal wellness plan will be discussed. $150/ series. Lisa Streetsmith: CHC, AADP, Health Counselor and Cooking Coach. Patricia M. Brody, MA, Psychotherapist. Reiki Healing Certification, Level I April 17, 10am – 5pm

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savethedate One Soul, One Love, One Heart The Sacred Path to Healing All Relationships, Sunday June 6th, 2010 1-4pm Based on his new book, author John E. Welshons, will explore the dynamics of successful relationships. Gain tools and insights to help you heal all of the relationships in your life, and new perspectives to make them fertile ground for your own inner growth. Presented by blue stone yoga. At Christ Church ~ UCC, 75 E Market Street in Bethlehem, PA . Contact: Kerri Koch at 610-762-0158. www. bluestoneyoga.com. www.onesoulonelove. com

savethedate EARTH DAY CELEBRATION April 17, 2010, 10am to 4:00pm Rain date April 24, 2010. Learn everyday things, any person can do to make life on Earth a better place. This community event features NJ Premier of acclaimed film, “Mad City Chickens”. Bring your dog, on a leash. Animal handler Gina Bruschi-Douglas teaches tricks. Environmental educator Carmen Pirotte explains vermicomposting. Hayrides, Colonial house tours, rare plants and animals. Perfect Christmas Tree Farm, 999 US 22, Phillipsburg.http://www.perfectchristmastree.com. http://www.tarazod.com/filmsmadchicks.html. 908-387-1225 / 908-763-1945

savethedate ASK THE COACH Free conference call with Rachel Sue Ritz, Small Business and Personal Life Coach. Live conversation with Coach Rachel. Call in from the comfort of your home and ask questions about coaching and learn what a coach and do for you. Tuesday, April 27th, 1pm & 7pm. Call or e-mail to register and receive the conference call number and access number. 610-797-3919. lifecoachritz@hotmail.com

savethedate PET CHAT FREE TELECONFERENCE - With Trudy Fatzinger, Animal Communicator. Understand how your pet communicates with you and other animals. Find out how animals tell us about their pain, fear, confusion, etc. Join the discussion and Q & A time, Wednesday, 4/28 at 8, p.m., EST. Call 610-266-1925 for more information and to receive the call-in number and access code. Trudy has been Animal Communicator for over 15 years. She has helped hundreds of people with pet problems and questions.

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in becoming medical intuitives and energetic healers. Course will assist your expansion and healing of self, each other and the planet. This work takes you to the next level. 4/17 & 4/18 and 4/24 & 4/25. 10am-5pm. $444. $100 deposit before 4/9. Reading PA. Ria Swift, 610-262-3971. Couples Massage – Learn a new way to give nurturing touch to your partner, mother, daughter, etc. This hands-on course will provide you and your partner the opportunity to learn with each other the elements of giving a complete 30 minute Thai Yoga Massage. 10am-2:30pm. $110/per couple includes an organic blended lunch. Pathways Holistic Center 4833 Chestnut St. Emmaus, PA. 610-966-7001.

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of healthy lifestyle choices. Find out how toxins affect your health; if you are a future parent you will learn how to protect your unborn child from effects of toxins. 6:30pm. Maulfair Medical Center, 403 North Main St., Topton. 610-682-2104. Network Care Workshop – Release stress, resolve pain, conquer “feeling stuck”, increase mobility, heal emotional wounds. Network Care incorporates craniosacral, gentle chiropractic, acupressure and biofield balancing into a single effective method. Join Darin Mazepa, DC, 15-year Network Care practitioner, for this educational workshop and find out how this popular method can transform your life. Healthy, organic refreshments provided. 7-8:30pm. Free with RSVP. Vitality Natural Healthcare Center, 134 Main Street, Emmaus. 610-965-0023.

Earth Day Potluck – Bring your favorite dish to a Potluck to celebrate the Earth with good foods and great conversation. Sponsered by Pure Sprouts and Keepsake Farm. Meet the Pure Sprouts family and John from Keepsake and his animals. We’ll be having an informal discussion about raw milk. 1-4pm. Please email lori@puresprouts.com to let us know if you’d like to attend. We’d like an estimated head count. Keepsake Farm and Dairy, 3286 Pheasant Drive (Rt. 248), Northampton.

wedNesdAY, APril 21

Couples massage – Learn a new way to give nurturing touch to your partner, mother, daughter, etc… this hands-on course will provide you and your partner the opportunity to learn with each other the elements of giving a complete 30 minute Thia Yoga Massage. 1-5pm. $100 per couple. Pathways Holistic Center 4833 Chestnut St. Emmaus, PA. 610-966-7001.

Mothers & Daughters Sharing Session – Helene Leonetti, M.D. - Come and share a delightful session where we can learn how we perpetuate lack of selflove and nurturing and explore the gifts that mothers and daughters can bestow on each other. $15, Twin Ponds, Fogelsville area. 610-395-3355

Healthy Open House – Meet the practitioners or 860 Broad St and visit the Lehigh Valley Co-op. Free informational lectures, chair massage, herbal elixirs, nutritional response testing, heart rate-nerve express testing, pulse-tongue-facial diagnosis, toxin free skin care, Kombucha, Sauerkraut and sproted grain breads, cooking classes, wild food gathering. 12-5pm. 860 Broad St Emmaus. 610-965-6198.

Communication with Young Children – We all want to guide our children in ways that will build their self confidence and instill good values. This teacher lead discussion will touch on developmentally appropriate praise and discipline for our little ones. River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy. Call 610-982-5606 to register. Adults only, babes in arms welcome.

moNdAY, APril 19 Happier Couples – Attend alone or together. Relaxed learning environment focusing on the skills and dynamics of successful communication and connection. 7-9pm $15 alone/$25 couple. Twin Ponds, Fogelsville area. To register 610-428-2755.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355

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Healthy Living in a Toxic World – Learn how to live healthy in a toxic world. Take the confusion out

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to

Creative, Healing Cooking Classes – Classes teach you how to make amazingly tasty meals. Examples are pasta dishes loaded with minerals that are flour free. High energy grain meals loaded with B Vitamins. Cost effective is the key. 6:30-8pm. Education and meal for $20 to $30 based on meal being prepared. 4/21 & 4/28. Pathways Holistic Center 4833 Chestnut St. Emmaus, PA. 610-966-7001.

tHursdAY, APril 22

Quite simply...feel great!

www.healthylehighvalley.com

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reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment Cleansing, Fasting & Raw Foods – Awaken from your winter slumber. Learn correct ways to cleanse, fast or eat raw foods. Lose up to a pound a day the correct way. $10 pre-registration fee includes $10 store voucher. Nature’s Way, 143 Northampton St. Easton. 610-253-0940.

SATURDAY, APRIL 24 Erase Your Limits Workshop - Meg Deak. Explore the interplay between your thoughts and emotions, learn to release unsettling emotions, uncover the myths that keep you stuck, challenge the limiting beliefs that block your success, and create your own self-hypnosis script to anchor in your new patterns. 9 am- 2:pm, Twin Ponds Center 610.395.3355

savethedate

savethedate

JOURNEY TO EGYPT “Path of Transformation� 10:10:10 Private Time Great Sphinx 9/26 thru 10/11/2010 Open chakras at temples along the Nile. “Golden Sand� healing island – meditation, healing, renewal. Special “moon like� White Desert + Crystal Mountain. Plus all must see sites & more. Includes transportation in Egypt, 5 star hotels, Nile cruise, most meals, entrance to sights. Fabulous yet affordable. $ 3300 + International Air Ask me how to save $ 200 pp. Travel-Windows of Egypt-13 years experienceescorted. Ask Alice at anagyegypt@hotmail. com 10-837-9840. www.anwindowsofegypt. com

LAULIMA Practicing the Presence of the Breath of God June 12, Experience a Traditional Hawaiian Kahuna Initiation & Training. Native Hawaiian Laying on of Hands Healing . Saturday, 9:30 – 5 p.m. at Moravian Theological Seminary, Bahnson Center, 60 W. Locust St., Bethlehem PA. Harry Uhane Jim is a lineage-holding kahuna from Hawaii. See www.harryjimlomilomi.com. Before May 15 $70, after May 15 $85. Register by phone at 610-861-1520 or online at www. moravianseminary.edu/conted . For private Lomi Lomi sessions June 11 call 610-866-0788 In the Heart of Reiki.

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100

TUESDAY, APRIL 27

Emotional Release & Essential Oils – With Lucey Harley. Check Your Emotional Baggage. That stuff is Heavy. Everyone will experience the process. Memories have profound effects on health & happiness. Workshop is for practitioners as well. 1-5pm. $35 paid in advance. Pre-registration required. Celestial Connections Holistic Center, 8408 Allentown Pike, Rt. 73 & 222, Blandon. 610-641-1116.

Proper Cholesterol Seminar – Dr. Maulfair will be offering a discussion on the role of cholesterol in Health, yes health. You may have false data when it comes to cholesterol. Free as community service. 6:30pm. Maulfair Medical Center, 403 North Main St., Topton. 610-682-2104.

Color Your Year Workshop - Find out what colors to personally use daily for your benefit using Numerology--health benefits of colors and how to use them--and also what this year has in store for you!  1-3pm. $35. Andrea Brock at 610.428.0589.

Massage Career Night – Learn about becoming a licensed massage therapist. Weekday, evening and weekend programs of integrity are available in Shiatsu, Reflexology, Nutrition, Lomi Hawaiian Massage, Sports Massage, Aromatherapy, Anatomy, Orthopedic Neuromuscular Therapy, etc. 7-9pm. Free information session. Call Health Options Institute in Bethlehem. 610-419-3535.

35th Anniversary Celebration – Celebrate Nature’s Way 35 year anniversary. Free samples and door prizes. Meet product experts and local farmers. Big sales abound. Nature’s Way, 143 Northampton St. Easton. 610-253-0940., Lomi Massage – This is a form of sacred Hawaiian massage designed to reawaken the body to its divine connection within spirit. No previous massage background is necessary. Saturday & Sunday. 9:30am– 5:30pm. $300/$325. Call Health Options Institute, licensed massage school in Bethlehem for a flyer. 610-419-3535

SUNDAY, APRIL 25 CoDependency Workshop - Greg & Karen Schweitzer. Do you feel overwhelmed? Are relationships challenging for you? Would you like to have greater control? Learn how to have healthier and loving relationships with others and self. $125, 9am-4 pm, Twin Ponds, 610.395.3355

MONDAY, APRIL 26 Single or Single again? – Learn keys to attract and keep the right, healthy, loving relationship. Meet other singles. With relationship Coach Annette Carpien. 7-9pm $15. Twin Ponds,. 610-428-2755.

Smoking Cessation Group Program – 3 sessions. April 27 and May 11 & 25. $100 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

WEDNESDAY, APRIL 28

Observation Morning – This is a wonderful opportunity to get a taste of what Waldorf education has to offer by viewing student work, observing in the classrooms and speaking with the faculty & staff. Adults only please. Call 610-982-5606 to register. 9:30am. River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy. Call 610-982-5606 to register.

SATURDAY, MAY 1 Women’s Wisdom & Wellness Celebration All mothers, grandmothers, daughters, sisters, & friends, celebrate Mother’s Day with Dr. Helene as she provides insights into realizing vibrant good health from the inside out and Tahya as she activates your unique spark of femininity and creativity. 1-4 pm, $45, Twin Ponds, 610.395.3355

SUNDAY, MAY 2 A One-Day RETREAT For Your Body Mind Life - Carol Siddiqi, Greg Schweitzer & Steve Gunn. This Holistic Retreat will support you to open your body through movement, bring peace to your mind through meditation and align your life to integrate this openness & peace through coaching. 9am-3:30pm, $125, Twin Ponds, 610.395.3355

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ongoingevents ley trained facilitators do just that. natural Free to all ages; 2 and 4 Sundays at 6 p.m. Be the recipient, or bring a health friend. Restore health, harmony, peace and joy! 26 N. 3rd Street, Emmaus. nd

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DAILY Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212. Bodywork & Massage– Meet our new therapists – 23 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind and body. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Counseling – Teens & adults, manage stress and anxiety, relieve anger, guilt and sadness, recover from trauma, abuse and addictions; sustain positive new attitudes. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Sound Healing Technology – Experience nights of deep healing sleep! This technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 MergeOne World Group Sessions – Group consciousness raising, minimizing earth changes, clearing up pollution and creating peace into the world. Local group forming. Contact Ria Swift at 610-262-3971.

SUNDAY Energy Exchange Workshop – In need of balance, clearing, or removal of dis-ease? At Unity of Lehigh Val-

Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010. Meditation Class – No experience necessary. Meditation is for everyone! Learn a new 31 minute meditation every week in this 1 hour class that starts with a warm-up and ends with a deep relaxation. 4:30-5:30pm. $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem. 610867-9642.

MONDAY Meditation & Buddhism classes – Current series “The Buddhist Way of Loving Kindness” -Improve relationships, awaken the compassionate heart, love without attachment. Drop in meditation classes at CACLV Community Room, 1337 E. Fifth Street. Bethlehem. Everyone welcome. Call 609-397-4828 for more information. Your Body’s Secret Language Revealed – Discover the emotional, mental, and spiritual success strategies that underlie wellness so you can create true wellbeing for life. This gentle approach can help you overcome the pain and stress in your life. Free with RSVP. TriUnity, 732 North 19th Street, Allentown. 610-432-4373. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew

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Streets, Allentown. 610-969-2486 for more information. Feldenkrais Method TM of Improving Movement with Carol Siddiqi. Learn to walk effortlessly by learning gentle physical movements. Good for pain relief, balance, coordination and overcoming injuries. 10-11 am, $75/6 cl, Private sessions $75/hr. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Trager® Approach/ Mentastics Bonita Cassel. Learn these simple, effortless self-care movements which will allow you to enhance, remind and recall feelings of ease, freedom, flexibility and joy. 11 am-12 noon, $75/ 6 wks, Twin Ponds Integrative Health Center 610.395.3355 Meditation Class – Inhale, Exhale, Relax. Meditation class with Jennifer. From week to week, these classes provide a good overview of different meditation practices and help you learn how to establish and sustain a daily meditation practice. Mondays from 7-8PM. $10/class. The Gentle Spirit, 800 Main Street, Hellertown. 610-973-4304.

TUESDAY Relax Deeply – A class designed to relax and rejuvenate the body. These comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem. 610-867-9642

WEDNESDAY Pottery Therapy – A creative, healing, expressive path. 6:45-8:45pm. Pathways Holistic Center 4833 Chestnut St. Emmaus, PA. 610-966-7001. Call for further details. Healing Share – Second Wednesday of each month for our healing service, weather permitting. Doors open at 7-9pm. $3 donation. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown. 570-386-2964.

THURSDAY Effortless Meditation™ Practice – With Greg Schweitzer. An on-going class to support and enrich those who already have taken the basic course. Group meditation and discussion via teleconference. Enjoy the convenience and serenity of no travel. 6-7pm. Call

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Twin Ponds Integrative Health Center to register, 610.395.3355. $120/ 8 classes (2 months). Breathing Away Stress – Art Of Living.org presents an introductory talk and guided meditation. The Quaker Friends Meeting House. 4116 Rt. 512. Bethlehem. Call Paul at 484695-6880. Coordination Pattern™ Movement Mind Training – With Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 1:30-2:30 pm, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610969-2486 for more information.

SATURDAY Moms & Tots Moves 4 Understanding, Coordination Pattern™ Training for Movement & Mind – With Betsy Wetzig. So much more than fun and exercise! Helps with learning and behavior styles, family communication, and improved physical condition. Every 1st & 3rd Sat., 10-11 am, $75/ 6 cl. Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Reiki for Seniors 55+ – 1st Saturday of each month. $25 for 45 minute Reiki session. By appt. Only. 11am-5pm. Convenient Emmaus location. Barbara Fenton, Certified Reiki Master\Teacher 610-504-5801. Eco-Craft Classes For Children and Young Adults – Explore your creative potential and awareness of artistic possibilities with the use of natural and recyclable everyday materials. one project per class. 10:30am-1pm for 7-10 year olds. 1:30-3 for 10-13 yr. olds. $12. South Allentown. For more details contact Janet at 610767-7907.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email LVsales@ naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat The Center of Family Health 840 Walnut Street-Catasauqua,PA 18032 610-317-6064

25 years of clinical experience in acupuncture. Certified in Chinese Herbal Pharmacology. Addressing symptom relief and the Causative Factor. The Causative Factor is the first blow to the body/mind/ spirit. Treating the Causative Factor strengthens the ability to hold and heal.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice....choose to LiveWell. See ad page 53.

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE

BODYWORK

860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515

DIANE MARCHESE NCTMB

Board certified and licensed Acupuncturist with 20 years of holistic healing, offering Acupuncture, bodywork therapy, Chinese and Ayurvedic herbs and homeopathic medicines.

ALCHEMICAL HEALING TRANSFORMATIVE HEALING

Arlene Curley BA. CST, RMT 215-538-0976 Quakertown, Pennsylvania GreenshireArts.org/healingarts.htm

Intuitive Healer, Reiki Master/ Teacher, Spiritual Mentor, Interfaith Minister, Facilitator of Workshops. Extensive training in craniosacral therapy, massage therapy, energy medicine and alchemical healing. With her eclectic approach to healing, Arlene offers sessions that are tailored to meet her client’s specific needs. See ad page 3.

AROMATHERAPY LUCEY HARLEY

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

AYURVEDA WELLNESS Ayurveda WELLNESS CENTER Dr. Shekhar Annambhotla 567 Thomas Street Coopersburg, PA 18036 484-347-6110 www.ojas.us

Practicing and teaching Ayurveda worldwide since 1988, offering Personal Ayurvedic Consultations, Panchakarma (detoxification) programs, Massage, Integrative Ayurvedic body therapies, Weight loss programs, Courses, Workshops, Seminars, Vegetarian cooking classes, Free community health lectures, Intensive Ayurvedic training programs India.

Allentown, Pa 18104 610-366-7414 www.MFRJourney.com

While Myofascial Release may share some commonalities with traditional massage, it is a modality that reaches deeper & creates lasting change. Helps to relieve the tightness & pressure from your body, allowing strength & function to return in a natural manner. I believe in the innate ability of every person to heal, & I know personally the profound & long-lasting results with MFR.

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 25.

MODERN CRANIOSACRAL THERAPY

David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 16.

SHALOM REIKI HEALING HANDS

Tamu Ngina, Dipl.Reflex, Reiki Master Kutztown Area Location 610-739-7579 www.ShalomReiki.com Peace in Mind, Body & Spirit through Energy Healing. Reiki, massage therapy, therapeutic reflexology. Promote healing and improve overall health. Reflexology graduate of Lehigh Valley Healing Arts.

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reiki masters Reiki, meaning “universal life-force energy” is a scientific method of activating and balancing the life-force present in all living things. Reiki practitioners use light hand placements to channel healing energies to organs and glands or to align the chakras (energy centers). There are techniques for emotional and mental distress, chronic and acute physical problems, and for achieving spiritual focus and clarity.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 53.

COACHING – PERSONAL AND PROFESSIONAL Jim Curley B.S., M.Ed Certified Holistic Life Coach 215-538-0976 Quakertown, Pennsylvania www.greenshirearts.org

Live more consciously and creatively in today’s challenging times. Provides support and guidance in finding life purpose, achieving goals. Personalized coaching strategies unique to each individual’s needs and requests. Available for short-term problem solving, or for on-going support. See ad page 3.

Gerard Black 484.225.1727 / 610.821.1388 www.reikibyjerry.com Allentown

Walking Winds Holistic Center 215.679.7091 www.WalkingWindsHolisticCenter.com Allentown

Tamu Ngina 610.739.7579 www.ShalomReiki.net Allentown/Kutztown

Lehigh Valley Reiki

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & well-being and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad page 29.

½ Price Introductory Rate • 610.739.4201 www.lehighvalleyreiki.com Bethlehem

Marcella Hilferty A Light Touch LLC • 610.248.2358 www.alighttouchllc.com Easton

Abiba Wellness Barbara Fenton, Reiki Master/Teacher 610.504.5801 • www.abiba.com Emmaus

Karuna® Reiki Master Jeanette DiBalsi • 267.250.9860 Reiki for People & All Creatures Carbon County & North Lehigh

COUNSELING SERVICES Lisa J. Gercie M.Ed., LPC, NCC 3201-J Highfield Drive Bethlehem, PA 18020 484-634-6743 LGTSTARR@aol.com

Reiki Drumbeat Cat Coley, Reiki Master/Teacher 610.863.6764 • www.reikidrumbeat.com Slatebelt

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Licensed Professional Therapist helping people achieve their highest potential through emotional, physical, and spiritual balance. Learn how to transform yourself with positive changes to lead you toward a life of personal fulfillment.

ENERGY THERAPY ACCELERATED HEALING

RIA SWIFT Certified Expressive Art & Energy Therapist 610-262-3971 mergeoneworld.com

Ria Swift is a modern meta-physician who heals using a custommade system of the most effective modalities, love and care to remove unwanted filters from your life. Certified in many modalities. Practicing & teaching for 22 years.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with homebased funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad page 3.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad page 29.

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610395.3355 www.twinpondscenter.com

Over 25 practitioners offering techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more. Private sessions, classes, workshops and retreats. See ad page 19.

VITALITY NATURAL HEALTHCARE CENTER 134 Main Street Emmaus, PA 18049 610-965-0023 www.thevitalitycenter.com

Providing mind-body medicine for over 10 years. Recognized for resolving such conditions as allergies, arthritis, stress, menopause, depression, and pain without drugs or surgery. Offering yoga, Network Care chiropractic, ionic foot spa detox, massage, botanical/nutritional medicine, NAET, JMT and more. See ad page 41.

HOLISTIC HEALTH DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go!

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist. Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad page 17.

Jeanette Egan MS, LPC, CAC-D 860 Broad Street, Suite 106 Emmaus, PA 18049 610 965-3635

NATURAL FAMILY MEDICINE

ION CLEANSE® DETOX

A NATURAL MEDICINE CLINIC

COUNTRY HARMONY

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC

Brick House in Front of Carbon Plaza Lehighton, PA 570-386-3576

Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Those with high stress lives and Bethlehem, PA 18020 * 484-821-1460 poor diets tend to have excess www.drmichaelloquasto.com waste products in their bodies. These wastes can attack joints, tissues, and organs causing dysfunction. Why not try a safe, relaxing 30 minute Ion Cleanse® which may help rid those unwanted wastes? See ad page 34.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.670.6700 or 800.376.3530 www.StressReductionResources.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad page 28.

MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

Holistically oriented dentistry realizes that the mouth is connected to the whole body. Mercury free. non-surgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening. . See ad page 7.

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 403 North Main St., Topton, PA 19562 610-682-2104

www.drmaulfair.com, www.purelyyoudetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad 33.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine

Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bioidentical hormone therapy. See ad page 10.

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind. Release your anger, pain, sadness, anxiety, fear, abandonment, guilt and shame. Heal the wounded child with-in. Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

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NATURAL HEALTH

ALTERNATIVE HEALTHCARE

Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 860 Broad St., Ste. 109 Emmaus 610-966-3235 • www.haascare.com

31 Years of service using natural and energetic techniques to uncover the root cause of an illness. We offer chiropractic care, swedish/therapeutic/raindrop massage therapy, Nutrition Response Testing, Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

DALLAS WELLNESS CENTER, LLC

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a class, workshop or retreat. See ad page 19.

WELL OF LIFE CENTER FOR NATURAL HEALTH

Cynthia Hofmann,CN,LMT, NRT, NTP Anthony S.Blasco, Jr.,DC,NRT Tiffany Guerreiro, NRT, NTP 3172 Route 212, Springtown, PA18081 610-346-9080 • www.welloflifecenter.com

VITALITY NATURAL HEALTHCARE CENTER

Dr. Darin Mazepa, DC 134 Main Street, Emmaus, PA 18049 610-965-0023 www.thevitalitycenter.com

Gentle care without cracking, popping or twisting since 1994. Dr. Mazepa is advanced-level certified in Network Care, a re-organizational healing method based in chiropractic. Conquer “feeling stuck”, resolve pain, increase mobility, heal emotional wounds, release stress. See ad page 41.

THE GENTLE SPIRIT 800 Main St., Suite 105 Hellertown, PA 18055 610-838-4975 TheGentleSpirit.com

Offering Acupuncture, Bodywork, Qigong and Yoga. Qigong practice takes many forms: movement, sitting meditation, breathwork, regulating mental focus and emotions, visualizations, mundras and mantras, martial arts, and proper use of food choices and and herbal supplements. Are you ready to change? See ad page 15.

Nicholas Theodorou ND 5 Stonecroft Drive, Easton, PA 18045 610-258-1894 • Nutritek.net

Naturopathic medicine supports and promotes the body’s natural healing process, leading to a person’s highest state of wellness

NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD Licensed Wellness Coach 610-554-9406

www.galemaleskey.com Live your dream of sane, healthy living! Let me help you develop and implement a Wellness Vision that includes great nutrition, physical activity, peace and enjoyment. Whatever your health concerns, I can help you to make the most of beneficial diet and lifestyle changes.

Lehigh Valley

PAT SULLIVAN MS RD LDN Nutrition Counseling 6083 Hamilton Blvd. Wescosville, PA 18106 610-597-1512 rdwebsite.com

Stay on track with your health goals. Nutrition counseling can help lower cholesterol, lower blood pressure without medication, improve blood sugar levels, and provide successful weight management strategies. Call for a consultation today. Many insurances are accepted.

PARENTING SERVICES Shel Dougherty, CPE, CPC

Redirecting Children’s Behavior of the Lehigh Valley www.LehighValleyRCB.com 484-201-4962 sdougherty@lehighvalleyrcb.com

Parent Educator, Parenting Coach and Area Director of RCB of the Lehigh Valley offering parenting workshops, talks, one-on-one coaching, instructor training and a 5-week course designed to transform and empower families to raise confident, responsible, self-motivated children from toddlers to teens. See ad 40.

NUTRITIONAL TECHNOLOGIES

Dr. Kell Morton 732 North 19th St. Allentown, PA 19104 610-432-4373 www.networkon19th.com

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Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies. Proper nutrition can literally save your life. Preventive maintenance begins with proper nutrition. See ad page 40.

NATUROPATH

TRIUNITY HOLISTIC CHIROPRACTIC

Discover the emotional, mental, and spiritual success strategies that underlie wellness… so you can create true well being for life. This gentle, evidence-based approach can teach you the skills you need to overcome the stress and challenges we all face today. See ad page 23.

Michele Varley Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

Tired of treating your symptoms? Looking for answers? Come to the Well of Life Center for Natural Health. Proverbs 10:11.

Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad page 42.

NUTRITIONAL NEEDS

www.healthylehighvalley.com

PSYCHOTHERAPY UNERGI

Ute Arnold Point Pleasant PA 215-297-8006 www.unergi.com

Unergi Body-Psychotherapy private sessions combine touch, talk and movement to heal psychological and physical dis-ease and trauma. In Unergi workshops, Ute integrates this with creativity and the healing forces of nature. Unergi BodyPsychotherapy is a Self-Healing Journey with Body, Art & Nature.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI NCTMB Whitehall, PA 18052 484-695-8265 www.rolfway.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Certified Structural IntegratorSM and Nationally Certified in Therapeutic Massage and Bodywork, eight years of experience. See ad 50.

VETERINARY CANINE REHABILITATION

103 S. Main St., Nazareth, PA 18064 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates See ad page 47.

“Kula” means c o m m u n i t y, family, likehearted. New Student Special - First Class Free. Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults. See ad page 48.

Coming in December Dr. Mueller is a veterinarian with

3247 B Wimmer Road, Bethlehem, 10820 610-865-4348 www.AnimalTherapyCenter.com

advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad page 18.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER

Danielle Dulin MVB,CVA 3247 B Wimmer Rd., Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years andAWAKENING is a good adjunctive therapy to western treatment plans to increase CONSCIOUSNESS overall vitality and energy and produce profound changes on physical and emotional levFind bold els. See ad page 18.

new visions VETERINARY for a world at PHYSICAL THERAPY

peace and tips for a healthy holiday Beth Kenny M.P.T season in 3247 B Wimmer Rd., Bethlehem, PA 18020 610-865-4348 Natural Awakenings’ ANIMAL THERAPY CENTER

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from For injury, surgery, or to more information improve their quality of life inand thehow about advertising golden years. 18. youSee canadparticipate, call

610-421-4443

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

Kula Heart Yoga

Pamela J. Mueller, PhD DVM

December issue.

THE YOGA LOFT

YOGA

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HEALTHY LIVING

Savvy marketing is often the difference between success & failure. That’s why Natural Awakenings ™ is the smart choice when it comes to growing your business. In today’s competitive marketplace, you need solutions that are effective and affordable. Whatever your budget, Natural Awakenings® offers you several marketing opportunities to promote your products or services to a health-conscious, affluent, educated audience. Compare our rates. Ask about our distribution throughout Carbon, Lehigh, Northampton & Warren Counties to over 50,000 readers. To have one of our professionals speak with you, call 610-421-4443 or email LVSales@naturalawakeningsmag.com. Our friendly staff is ready to assist you.

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classifieds COURSES Become a Certified Hypnotherapist – Fall classes forming! 150 hours. For a “sample class” CD and registration information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. Academy – 2020 Downeyflake Lane Suite 302B, Allentown, PA. 18103. 610-797-8250; change@4change.com; 4change.com. 2010 Yoga Study & Teacher Training Program - Currently Accepting Applications for 200-Hour In-Depth Yoga Study and Teacher Training. Designed for anyone who wants to deepen their own personal practice or to become an inspirational teacher. Registered and approved by the National Yoga Alliance, and those who complete the program will be eligible for Registered Yoga Teacher status. Please inquire for more information. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Anusara Prenatal Yoga Training with Sue Elkind - “Time to Align” - Comprehensive Training Course designed for yoga teachers who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during training will include the principles and philosophy of Anusara Yoga and how they support a woman’s healthy journey into motherhood. August 21 & 22 & October 23 & 24 Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

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Dating Friendship, Love and Life - Maggie Muller, Professiona l M a t c h m a k e r. 4 8 4 - 3 5 7 - 2 0 8 4 . www.AvailablesSeekingCompanionship.com OPPORTUNITIES Create an Income for Life –. An easy, affordable($10 monthly) home business. View presentation at www.successunlimited.ws Contact Kathy@ successunlimited.ws Love Mineral makeup or scented candles? Natural product company in Pa looking for distributors, 877728-9704. www.getmineralmakeupnow.com. PRODUCTS WHY BUY? - RENT TO OWN! – $1,250 Ionic Detox Foot Bath Only $49/Mo. $1,500 Water Ionizer $39.95/Mo. Ozone Generator $29.95/Mo. Handheld Laser $29.95/Mo. 239-649-0077 www. BeWellU.com Magnetic Mattress Pad – Never used, Queen size $195. Call Bev 610-797-8250. Herbal Packs, Lavender Packs and Cool Downz – various styles, shapes and patterns. Prices $7-$25. Call Bev 610.797.8250. Hypnotherapy CDs – Relaxation, Insomnia, Personal Development, Stress Mgmt; Wellness $29.95 includes S&H. Call Bev 610-797-8250 or order through “products” section at www.4change.com. Personalized Hypnotherapy CD & DVD Programs – Includes personal telephone consultation, self help printed materials, audio CD and supportive Psycho-

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visual DVD specific to your issue. $49.95 includes S&H. Call Bev 610-797-8250. SERVICES Save water and electricity – With solar water heating, water saving fixtures, and other plumbing issues. 30 years experience. Contact Gary at grubeplumbing@enter.net. Reiki Sessions - By Appointment Saturday, Monday, & Tuesday. Quiet, Comfortable Allentown Office $45 for 60-90 min session. $5 off with ad 484-225-1727 www.reikibyjerry.com SPACE TO RENT Space to Rent - warm and serene environment in historic downtown Nazareth. Perfect for your family or office gatherings. Full kitchen available. Call to reserve your party. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852. Studio Space - Pine floors, brick walls, heat, electric, water. $600 month. 632 Main St. Slatington. Namaste! 610-704-7351 Studio Space – For dance, yoga or fitness related events. Phillipsburg. Details call 908-454-1080. Restaurant and Event Center available for fresh food and organic food minded chef/owner, lease or partner, people come to our center from all over and food is health. Call Coleen 610-682-2104 check out drmaulfair.com. Professional Space Available - Beautifully decorated professional spaces available for private sessions, lectures, workshops, and retreats - quiet and convenient location. Certification required. Call 610-395-3355.

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