Natural Awakenings Magazine - December 2018

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

HOLIDAY HAPPINESS Simple Ways to Maximize Joy

GLOBAL PET-SAFE PARTY HOLIDAYS AWAKENING HEALTHY

Tips to Keep Them Merry and Safe

Consciousness Nears a Spiritual Tipping Point

Advice from a Rock Star Doctor

December 2018 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

YOGA, PILATES & PERSONAL TRAINERS

Directory

Fitness for Body and Mind

Training for Yoga Instructors and Massage Therapists

Plus Public Yoga Classes and Massage Services

Yoga, Personal Training, Run Coaching, Motivation 734 S. Dogwood Rd. • Walnut Port 610.760.3308 • XYZenWellness.com

3400 Bath Pike (Routes 512 & 22) • Suite 201 Bethlehem • info@kulaheartyoga.com www.KulaHeartYoga.com • 610-746-5852(KULA)

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 TRADITIONAL

30

CHINESE THERAPY BRINGS PHYSICAL AND MENTAL BENEFITS

24 A GLOBAL WAKE-UP CALL

Collective Consciousness Nears Spiritual Tipping Point

28 JACOB LIBERMAN

on Light as Our Essential Nature

30 PARTY HEALTHY

Tips from a Rock Star Doctor

32 POUND-SHEDDING WORKOUTS

Best Exercises from Yoga to Cardio

34 SIMPLE SHEET PAN SUPPERS

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Family-Pleasing Holiday Meals

38 GREEN CARS UPDATE Plug Into the Latest Trends

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40 BEYOND TOYS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Lehigh Valley Edition

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Gifts that Evoke Kids’ Creativity

42 PET-SAFE HOLIDAYS

Tips to Keep Them Merry and Safe

44 HOLIDAY HAPPINESS HELPERS

Six Ways to Bring On Joy

DEPARTMENTS 6 news briefs 16 community 18 20 22 28 30 32

spotlight health briefs global briefs eco tip wise words healing ways fit body

34 conscious 38 40 42 44 46 53 55

eating green living healthy kids natural pet inspiration calendar classifieds resource guide

letter from publisher

My thoughts for the month…

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s we near the end of another year and I ponder over the past 6 month’s as the owner and publisher of the magazine, I’m reflecting on some changes that have been made.

I would like to bring your attention to all the news briefs in the magazine, which are written by the advertisers. This not only helps them promote their business, but also informs you, the reader, about other alternative treatments that are available to you.

In the September issue, the Community Spotlight was on Easton Café owner Sarah Hinsch. She was diagnosed with polycystic ovarian syndrome and was informed that she would never get pregnant. She shared with us on how using whole foods, not only did her issue disappear, but she was able to get pregnant and now has a daughter. Sarah owns 2 Greenmouth Juice cafe’s and regularly gives nutrition talks at both locations. See her ad on page 37.

The October Community Spotlight issue focused on a Naturopathic Doctor, Jon Holznagel, who was diagnosed with lung cancer 17 years ago. Once diagnosed with this type of cancer, statistics state that 50% of all those diagnosed with lung cancer die in the first year and 50% of those left die in the 2nd year. Dr. Jon’s oncologist informed him that he would need to be admitted into the hospital immediately to remove his lung the next day. Dr. Jon decided to use a different method and today, 17 years later, he still has both lungs and is cancer free. He continues to educate customers who visit his store, To Your Health Natural Food. See his ad on page 15.

The November Business Spotlight issue, centered on Dr. Albert Peters, MD, a 28year board certified reproductive endocrinologist. When his wife Brenda was struggling with menopause, the only success he found was using bioidentical hormones. This immensely helped his wife and he delved further into anti-aging and bioidentical hormones.

He has since opened up his own practice called the Anti-Aging Medicine and Hormone Wellness Center. See ad on page 31.

This month is yet another fantastic story. Dr. Kristin Reihman, MD, has had Lyme disease 6 times. Her story is fascinating and I don’t want to say anything else, except if you have Lyme disease or you know anyone who has it, then you need to point them to this article, and the protocol she lists in her e-book. See article page 16, and ad on page 17.

My aim as the publisher of this magazine is to continuously promote these alternative treatments and educate our readers on what is available to them. I hope you find them helpful. I personally do not like the term alternative, my patients do not think I am an alternative treatment, but socially and culturally that is what we have been labelled as (somethings you just have to accept). If you missed any of the spotlights that have been mentioned above and would like to revisit any of the issues, the magazine can be read online at: https://issuu.com/lehighvalleyna/docs/natawake_lv11-18_lo It is with great pleasure that I would like to wish all advertisers, their families, and all the readers of this community magazine, a very Merry Christmas, Happy Holidays, and a very Happy and prosperous New Year!

Dr. D Rodger ND, MBA

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION PUBLISHER Dr. D Rodger (ND) EDITORS Beth Davis Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Dr. D Rodger (ND) AD PRODUCTION Marci Molina Kimberly Cerne

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

December 2018

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Kneaded Soul Therapy Offers Manual Lymphatic Drainage Massage

news briefs

3400 Bath Pike (Routes 512 & 22) • Suite 201 Jenn Zedaker Offers Bethlehem • info@kulaheartyoga.com Customized Fitness www.KulaHeartYoga.com • 610-746-5852(KULA) Plans for All

K

neaded Soul Therapy, LLC, in Allentown, specializes in manual lymphatic drainage massage (MLD). This massage technique is a gentle rhythmic motion intended to increase the flow of lymph and redirect the drainage of excess fluid from the body. The spa is currently offering a discount of $25 on three is the Personal Training & treatments, $55 on five or $120 on 10 treatments. season Nutrition Coaching The lymphatic system is a network of lymph vessels and orfor giving gans.

Its function is to destroy pathogens and filter waste so it can and why Online & In-Studio be eliminated from the body. The lymph system also supports the not give the Programs immune system by delivering nutrients, oxygen and hormones best gift of Jessica Stefano from the blood to the cells throughout the rest of the body. MLD all, fitness Programs All aInclusive relieves post-surgical edema, removes toxins and alleviates inflammation. To achieve opprogram that to Your Customized timal results, consecutive treatments are recommended.

Guests are typically fully clothed lasts a lifetime?

Lifestyle for their treatment.

Many of us have tried 267.424.4319 Jessica Stefano is a massage therapist from the Lehigh Valley who has gained experieverything under the sun to reach our ence by working at spas, high-end resorts, wellness centers and with chiropractors. She fitness goals: strict diets, magic shakes, Shapeintoyou.com @JennZedaker received her certification in the Vodder style form of lymphatic drainage in 2017 from exercise gadgets that ended up collecting Th e MLD Institute International and is currently continuing her education and traindust and gym membership that eventuing in the lymphatic system. Those who have benefited from her work include athletes, ally got cancelled. There is no need to chronic pain suff erers, those looking for aid in their post-surgical recovery and post Personalwaste Trainers Directory any more time or money. Instead, pregnancy.

She also uses her knowledge of Shiatsu, neuromuscular therapy, cupping and enroll in a program that is realistic, Gua Sha to assist those who seek overall wellness. helpful and built to fit each person’s 365 days individual needs. Jenn Zedaker is a For more information, visit KneadedSoulTherapy.com. See ad on page 57. certified peresonal trainer and nutrition coach who works one-on-one to teach, motivate and support clients on their journeys. She is well versed in mote anfitness event weight loss, building lean muscle and he popular model of care in U.S. does implementing lifelong changes. not look at the root cause of illness.

Every program is unqiue and Rather, the solutions come from a place of designed based on the goals, time and fi nding a cure and, in the meantime, masklearning preferences of each individual. ing symptoms.

Symptoms are the body’s Member’s are provided with the most Payment Plan form of communication.

When we get acid modern technology including a brand Out! Call indigestion and throw an antacid in our new, personlized mobile app. Clients can dger (ND) mouth, we’re not addressing why we’re having digestive disharmony in the first place. The get workouts with video and instrucdigestive system is the fi rst place our body speaks to us and can signal a need to address tions, track food, measurements and 1-4443 the beginning of illness.

We need healthy digestion in order to support all the other funcpictures, all while staying motivated tions in the body. with daily reminders and inspiration.

Holistic models of care consider the whole person. Ayurveda, specifically, supports Sessions include topics such as reading the whole person’s life, including the body, mind, senses and soul. By placing the power food labels, stress and time manageof health back into the individual’s hands, we are helping them make the best decisions ment, and food prepping. for their nature.

In fact, nature is at the heart of what Ayurveda is all about: the nature Failure is inevitable when we are inside and outside of us. Inside, each person is a moving force of nature’s elements maniforced to makes changes that we don’t festing through our tissues, mind and movements. Outside, nature’s seasons can magnify like no matter what results they produce. the nature inside of us and present in the form of joint pain, heat intolerance, inertia or Every client’s program starts with a reoverwhelming to-do lists that never get done. The beauty of Ayurveda is that it recogview of their likes, dislikes and previous nizes each person’s true nature and gives them the direction to let the light of their soul experience to ensure they reach their shine through in everything they do. This enables each individual to follow his or her goals while enjoying their time. Space duty or dharma and be the best person they can be. is limited and a free gift is available for Licensed Massage Th erapist Hillery Woods Siatkowski, of Roots & Wings Facilitatthose who enroll before January 31. ing Healing, says, “If your medicine cabinet is full of bottles that aren’t helping you feel better, consider seeking the guidance of an Ayurveda lifestyle consultation and start For more information, call 267-474-4319 knowing how to work with the wild inside you.” or visit ShapeIntoYou.com. See ad on page 2.

For more information, visit HilleryWoodsWellness.com. See ad on page 25.

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our visibility.

Walking with the Wild Inside You

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Lehigh Valley Edition

HealthyLehighValley.com

gy flows. Toxa weakness in

Detoxification Protocol Cleanses Organs

term that eny’s internal ieve detoxificakin, enhances erbs to Your oves fertility, fat levels, reju-Success offers

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X’Tract, a toxinrelease and cleanscation funcnd liver. ing Many technique that ngthening or targets lymphatic these organs. system for those feeling sluggish, with headaches, migraines, memory loss, lack of energy, weight gain and inflammation. These are all signs of a sluggish lymphatic system.

Detoxification is a broad term that encompasses ways to cleanse the body’s internal systems and organs. Advocates believe it cleanses the body, clears the skin, enhances the senses, helps weight loss, improves fertility, improves flexibility, reduces blood fat levels, rejuvenates and slows aging.

Four main types of toxins are addressed through an X’Tract toxic release: heavy metals, chemical toxins, microbial compounds and byproducts from protein metabolism. Improperly digested toxic particles can clog the channels in the body that include the intestines, lymphatic system, arteries and veins, capillaries, and gastrointestinal tract.

X’Tract supports detoxification of the skin, liver, intestines and liver to perform their natural function.

Location: 64 S. Main St., Nazareth. For a consultation, call 610365-8996. See ad page 50.

Give the Gift of Health this Holiday Season

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he holidays can be stressful and overwhelming, but they can also bring joy and lasting memories. Be sure to embrace the latter and take time to really enjoy this season of giving.

Greenmouth offers healthy meal options, juices and superfood smoothies. For days when the to-do list is overwhelming, visitors can enjoy a seasonal latte, farmer’s market quinoa salad, avocado toast or the new beet burger. For on-the-go snacking, customers can grab some cold-pressed juices and a few date balls to take enjoy while holiday shopping, decorating the house or wrapping gifts. Nourishing the body with healthy food is a great way to provide self-care during the holiday season.

Greenmouth Gift Cards, which are available online or at either café location, make fantastic gifts for teachers, coworkers, friends and family members. There’s something for everyone at Greenmouth, including juice cleanses, which offer a great way to give the body a break after overindulging during the holidays.

These nutrient dense cleanses make amazing gifts for friends and family that need a reset.

Locations: Greenmouth Table, 134 N. 2nd St., Eastion, 484-5605136 and Greenmouth Juice Café, 21 N. 7th St., Allentown, 610810-8302. For more information, visit GreenmouthJuiceCafe.com.

See ad on page 37.

• Contains homeopathic thyroid and adrenal support* • May experience Fat Loss* • May Enhance Muscle Loss* • May improve sleep* • May Heighten Libido* For information call

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*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Email: rachelsueritz@gmail.com

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Trauma and Autism Auditory Intervention

news briefs

Dietary Fiber

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n cultures where fruits, vegetables, and whole grains are consumed in abundance, there is less obesity, colds, cancers and intestinal polyps, as well as appendicitis. Today’s diets have many refined and processed ingredients, which eliminate fiber or roughage, along with many nutrients. This fiber adds bulk and speeds the transit time of bowel contents.

The quicker the food is eliminated through the bowel, the greater the benefit, thus making the body less susceptible to storing free-formed fatty acids. Fiber can keep the toxins from building up in the colon by speeding the transit time. Both fats and animal proteins are absorbed primarily in the intestine, which will eventually lead to constipation.

A fiber-rich diet keeps the intestine healthy and cleaner of mucoid plaque. It also offers many other health benefits. High fiber foods are lower in calories and unwanted fats than other foods. They also promote the feeling of a full stomach, reduce calories and possible toxin absorption.

Diets lower in fiber allow foods to remain longer in the system, causing toxins to build up ad disease to begin. Consuming food rich in fiber will not cure all the physical problems, but it may help in preventing some illness in susceptible people.

A high-fiber diet includes sprouted beans and an ample quantity of fruit and vegetables. Fast food is more likely to be higher in fat, lower in fiber and lacking nutritional value. The gradual addition of fiber supplements, pills or powder will reduce diarrhea, bloating and gas. One teaspoon of organic psyllium powder mixed in water is an effective supplement.

Source: To Your Health Natural Foods. Location: 212 N. West End Blvd. Quakertown, PA. For more information, call 215-538-3480 or visit ToYourHealthnf.com. See ad on page 15.

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Lehigh Valley Edition

HealthyLehighValley.com

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he Safe & Sound Protocol of the Integrated Listening System is a researched-based therapy showing significant results in just one hour per day for five days. It is designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. This protocol is based on Dr. Stephen Porges’ groundbreaking theory of calming the physiological and emotional state by activating the ventral vagal nerve.

This simple yet powerful intervention can help regulate the nervous system, produce feelings of safety in the body and relationships, and improve communication. A non-invasive intervention, the protocol involves listening to music that has been Box 421 Emmaus, PA the 18049 • P:system 610-421-4443 processed specifi cally to retune nervous to introduce •a F: 610 LVEditor@NaturalAwakeningsMag.com sense of safety and the ability to socially engage. • www.NaturalAwak The music trains the auditory pathways by focusing on the frequency envelope ofAd human speech.

As the client learns Proof for Natural Awakenings to process these speech-related frequencies, they improve the functioning of two cranial nerves that are important for promotTo: P: 610-42 ingEmail: overall social behavior. Cranial nerve Vll (facial nerve) helps F: 610-421 clients focus on human voices and tune out irrelevant frequencies. Cranial nerve X (vagus nerve) enables self-soothing and Please sign your proof and complete the following inf autonomic regulation.

(Ad is shown at actual size. See second page for lar The Safe & Sound Protocol helps with social and emotional difficulties, auditory sensitivities, anxiety- and trauma-related reactivity,Ad challenges in attention and stressors that impact is approved: contact information andsocial spelling is engagement. Individuals will be better able to focus on school, with changes indicated therapy and everyday Ad life, is as approved well as experience a calm emotional and physiological Ad state. is not approved – make changes indicated Location: Twin Ponds Integrative Health Center, 628 Twin Ponds Rd., Breinigsville. For more information or an appointment, call Barbara Kopystecki at 610-888-8600 or visit TwinPondsCenter. com. See ad on page 23.

Support Health with Vitamin D3 and Elderberry

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s the seasons change, elderberry and vitamin D3 may help support the immune system and reduce the bad side effects of the flu. To Your Health Natural Foods, located in Quakertown, has a wide variety of natural foods, supplements and vitamins, including vitamin D3 and extracted elderberry juice in syrup, lozenge, tablet and capsule supplement forms. Plants like elderberry have mechanisms, such as hemagglutinin protein, that interferes with viral replication at the cellular level.

According to owner Dr. Jon Holznagel, the sun converts the cholesterol in our exposed skin to manufacture vitamin D3 during the summer months. The opposite occurs in the winter due to the lack of ultraviolet light. A vitamin D3 25(OH)D3 blood analysis can be ordered by a physician to determine whether an individual’s level of vitamin D3 is sufficient or insufficient.

“For many generations, mankind believed in elderberry’s antiviral properties.

Israeli virologist Dr. Madeleine Mumcuoglu enlightened us with her research that black elderberry reduces healing time,” says Holznagel. “In another similar randomized study, a Norwegian research team found that black elderberry reduced flu-like symptoms by 48 hours.

Location: 212 N. West End Blvd., Quakertown. For more information, call 215-5383480 or visit ToYourHealthNF.com. See ad on page 15.

See ad page 23.

December 2018

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news briefs

An Effortless Way to Relieve Holiday Stress

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simple exercise from the teachings of the Feldenkrais Method of Movement is a good way to respond to stress instead of fidgeting while standing in line at the supermarket or airport. Stress is everywhere but it is how you respond to it that makes the difference between feeling good and freaking out.

The gentle, slow movement and directed attention of the Feldenkrais teachings quiets the nervous system.

Guild Certified Feldenkrais Practitioner Carol Siddiqi, of Twin Ponds Integrative Health Center, in Breinigsville, says, “Here is an example of how to release stress while waiting in line: shift the weight on your right foot along the outside, then to the ball of the foot, continue to the inside and then finally to the heel, making a circle. Do this consciously. It is important to do each movement in a way that is easy and comfortable using as little muscular effort as possible. Do each movement slowly, relax and exhale and rest in between. This precisely structured movement involves thinking, sensing, moving, feeling and imagining. And away goes the stress!”

This method of movement is helpful in dealing with central nervous system conditions such as multiple sclerosis, cerebral palsy and stroke. Musicians, actors and artists can extend their abilities and enhance their creativity, and it is a great way for seniors to retain or regain their ability to move without strain or discomfort. It not only works with the nervous system, but the whole person.

Location: 628 Twin Ponds Rd. For more information or to register for a class or private session, call 610-683-3406. See ad on page 23.

Healthy Aging with SomadermTM Gel

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few months ago, Rachel Sue Ritz celebrated her 70th birthday. At that time, she asked herself, “how do I want to age and what do I want to do with the rest of my life?” As an RN of nearly 50 years, the answer was easy. She wanted to age in a healthy way, to continue to help people and have an income that increases over time.

Within a few days, a doctor and nurse friend contacted Rachael and her husband/business partner Alan and introduced them to Somaderm™ gel. Somaderm™ gel is the first and only homeopathic human-growth hormone (HGH) product on the market that is absorbed through the skin. The gel also contains homeopathic thyroid and adrenal support.

The aging process begins when HGH levels begin to decrease, which can start as early as our late 20s. Somaderm™ HGH gel may improve sleep, mood, energy level, skin texture, hair, nails, libido, decrease body fat and more. When Rachel saw the potential for better health and a way to help people while increasing her income, she said “sign us up.” Since then, she and Alan are feeling better by the day. Their retail customers and business partners have grown tremendously.

“Our business is successful because the HGH gel is a fabulous product, we care about our customers and we have dedicated ourselves to providing our customers and business partners with all of the support, education and coaching they need to be successful,” says Rachel. “Join the team today and Happy Gellin.”

For more information, call Rachel at 610-797-3919, email RachelSueRitz@gmail.com or visit GetOnTheGel.com or NewuLife.com/raritz. See ad on page 7.

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Lehigh Valley Edition

HealthyLehighValley.com

Modern Technology Boosts Shamanic Practice Accessibility

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s interest in ancient shamanic healing arts and ceremony grows, Jennifer “Smiling Shaman” Craig, has found a need to employ technology to meet the growing demand for informaJennifer Craig tion, instruction and participation. Now, residents of the tri-state area do not need to travel to Peru to sit in ceremony mountain medicine-man- and woman-style. Nor do they need to sign up for a course, costing upwards of $10,000, just to get a taste of the healing that is possible through ancient energy medicine. Craig offers free information on her website, SmilingShaman.com, and makes it easy to receive invitations to ceremony and shamanic workshops simply by texting SMILING to 55222 to sign up for Smiling Shaman Invites.

While some of these events are listed on the “Ceremonies” page of her website, as well as in the calendar section of Natural Awakenings Lehigh Valley, subscribers to Smiling Shaman Invites will receive advance notice of upcoming public events, invites to invitation-only events and the first opportunity to register. With the overwhelming responsibilities and commitments of modern life, it is helpful to have a simple text reminder to slow down and take time to make life sacred by participating personally in ceremony, and more importantly, in one’s own sacred journey.

Stay tuned for the $5 Smiling Shaman Meet & Greet, Q&A and Slideshow sessions at local coffee shops and brewpubs around the tri-state area by subscribing today.

For more information, call or text Jennifer at 970-317-0118 or visit JenniferCraig.me/ceremonies. See ad on page 56.

Self-preservation is the first law of nature. ~Samuel Butler

Gress Mountain Ranch Hosts Be an Angel Campaign

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he Gress Mountain Ranch, in Orefield, is a therapeutic ranch for all people and a forever home for animals. The ranch is participating in The Morning Call’s Be An Angel Campaign by providing a list of three wishes for potential angel donors in the community.

The first wish is for $200 sponsorships for underprivileged children to attend summer Ranch Camp. The camp also needs volunteers and camp supplies, such as soap, Gatorade and juices. The ranch’s second wish is for gift cards from stores like Tractor Supply, Bird Mania, Quakertown Vet Clinic, Highland Animal Hospital, All Points Equine, Cunfer Veterinarian Services, Giant, Weis, Wegman’s, Leid’s and Living Things.

Gress Mountain Ranch’s final wish lists several specific items. These include a new refrigerator, new commercial washer and dryer, new laptop, Timothy hay, straw, pine shavings, Purina dry cat food, shredded wheat, duck food, senior horse food, pot-bellied pig food, alpaca pelleted food, bird millet sprays, canned pumpkin and carrots.

For more information or to make a donation, call Kathrn Gress at 610-398-2122, email GressRanch@gmail.com or visit Mcall.com/entertainment/beanangel.

A Personal Injury Requires Personal Treatment Does pain stop you from enjoying life?

Have you been in a car accident? If you lived with an injury, you know exactly how your life has changed.

Activities you used to take for granted now become impossible. Even typical daily routines are drastically impaired.

The truth is, pain can occur months or years after an injury and if the pain hasn’t stopped by now, it’s probably not going to go away on its own. Long-term pain medications, muscle relaxers and anti-inflammatory drugs are not the answer.

Chiropractic care may be the solution to regaining your active life.

Call Today for Our $49 Evaluation

Includes a comprehensive exam and a private consultation. PA Auto Accidents have no out-of-pocket costs. *Federal and Medicare restrictions apply

Dr. Mark Losagio is a board Certified Chiropractic Neurologist that can handle the difficult cases including auto accidents, whiplash, neck pain, post-surgery, spinal fusions, neck fusions, multiple sclerosis, Parkinson’s, fibromyalgia, autism, headaches, migraines and neuropathy.

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This motion imagining sees injuries that standard x-rays, MRI and CT scans and other still imaging tests regularly miss. Our DMX test finds injuries that are only evident when you move.

1220 Illicks Mill Road • Bethlehem, PA 18017 • 610.865.8155 ChiropracticBethlehem.com

December 2018

11

news briefs

Wellness Sessions at HOPE Laser Institute Combat Winter Illness

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healthy TRADITIONS

Keri Ann Lasky, RD

Registered Dietitian Keri.lasky@wakefern.com

celebrate NUTRITION TOGETHER

healthy holiday eating IS possible!

better baking Add more nutrients to your baked goods:

WHOLE WHEAT FLOUR ALMOND FLOUR

OLD FASHIONED OATS FLAXSEED MEAL

Add flavor without extra fat or sugar

nutty & nice

Nuts are naturally rich in omega-3s

DRIED FRUIT

merry

NUTMEG

ROSEMARY SAGE

Wholesome Pantry Light Brown Sugar

VANILLA

cranberries

HealthyLehighValley.com

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HOPE Laser Institute is known for their work with athletic injuries and neurological conditions, such as autism, stroke and concussion. The institute has also developed treatment plans to assist in overall wellness.

Keeping our bodies healthy in a time when we are faced with multiple assaults daily is a difficult task. We combat the effects of stress, environmental pollutants in the air and water, poor food choices and the lack of nutritional value in the foods we do eat. All of these factors are breaking down our immune system, leaving us more susceptible to new and more aggressive viruses and bacteria. HOPE’S full-body laser beds can give the body the added boost it needs to help get through winter healthier and happier. HOPE’S Core Wellness sessions are painless, noninvasive and have no known side effects in over 50 years of use. Gift certificates are available and make an excellent holiday present.

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13

Traditional Chinese Therapy Brings Physical and Mental Benefits

R

ecently traditional Chinese therapies have been in the news since it was revealed that 33-time Olympic medalist Michael Phelps employs cupping therapy to help recover from workouts.

We asked Kim Ng, owner of Kim’s Healing Center, in Easton, about a few of the treatments she uses with her clients.

Tell us more about Cupping Therapy.

Cupping therapy, one of the oldest practices of Traditional Chinese Medicine (TCM), involves heating the air inside small glass cups and placing the inverted cups on the body, usually the back. When cups cool, the suction cups can loosen muscles, boost blood flow, sedate the nervous system and treat high blood pressure. The cups are usually placed on the five meridian lines down the back. Once suctioned, the cups remain on the back for 10 minutes before removal. Any remaining marks left are not painful and last for a couple of days. The marks indicate that toxins have been removed from the deep tissue. More than 50 diseases or symptoms have been treated with cupping, which is believed to promote mental and physical relaxation and well-being.

We understand a major component of TCM is 14

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improving circulation. Are there other techniques beside cupping and acupressure to improve circulation?

Scraping therapy is used to release the body from blood stagnation, which is considered to be the cause of many diseases in TCM. When blood is not flowing properly, it starts to stagnate and create an environment more suitable for disease. The scraping technique released blockages in the body and qi circulation to help oxidize and nourish cells. Scraping has two main functions where it both nourishes and detoxifies: The stroking action forces more blood and oxygen to the area to nourish those cells and the red spots on the skin signal the body to sweep and eliminate dead blood cells and other toxins from the body. After treatment, the patient experiences immediate relief from pain, headache, fever, chills, cough, nausea, stiffness and more. Scraping treatments release enough toxins to allow the body to find inner balance.

What other therapies might help our readers with specific conditions?

Moxibustion, or smoking therapy, is a traditional Chinese therapy using moxa made from dried mugwort. In the U.S. HealthyLehighValley.com

practitioners generally hold a burning moxa stick that produces a penetrating heat, close to but not touching the surface of the skin. The moxa stick warms meridian points, stimulates circulation and qi to dispel certain pathogenic influences.

Moxa is primarily used to treat a deficiency of “yang” energy and also helps injury or arthritis pain, fibromyalgia, digestive problems, shingles and gynecological or obstetrical conditions. It also protects against cold, flu, cancer, stroke and hypertension.

Tell us how Traditional Chinese Medicine differs from western medicine.

In our center, we offer a variety of ways to improve overall health and well-being.

Our therapies follow traditional Chinese techniques that have been used for more than 5,000 years to treat rare diseases and everyday ailments.

Our treatments focus to increase blood circulation to flush out toxins. The deep-tissue nature of our bodywork also aims to break up scar tissue for improved muscular flexibility and mobility.

Kim’s Healing Center is located at 1223 Butler St., Easton. Call 610-559-7280 for a consultation. See ad on page 13.

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community spotlight

Dr. Kristin Reihman MD Alternative Protocol for Treating Lyme Disease

by Sheila Julson

A

fter experiencing bouts of Lyme disease during her residency, Dr. Reihman found holistic methods of healing and recovery, which she shares with patients today through her holistic practice in Allentown and her e-book.

Dr. Reihman earned a bachelor’s degree in American Studies, with a minor in communications and film, in 1992 from Yale University. After graduation, she went to China to teach English. She enjoyed Chinese food and culture and learned about modalities such as herbal medicine and acupuncture. After one year in China, she contracted appendicitis and was transported to Hong Kong for an emergency appendectomy.

“Being a foreigner in the middle of a health crisis was pretty shocking and eye opening,” she relates. “It made me realize how important it is to have a healing team that literally understands your language and your perspective.”

When she returned to the United States, Reihman was at a crossroad and didn’t know what to do with her life. Through encouragement from her boyfriend during a cross-country drive, she decided to go to medical school. She took pre-med classes and was accepted at Stanford School of Medicine, where she graduated in 2004. She moved to Pennsylvania to do a residency in family medicine at Lehigh Valley Hospital. During that time, a tick bit her. Although she had no obvious symptoms of Lyme disease, as a precaution, she put herself on doxycycline and seemed to have no further problems.

While still in residency, and after having her fourth child, Dr. Reihman became extremely fatigued. She contrib16

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uted it to the fact that she was in her early 40s and had nursed her infant for an entire year, along with stress from starting a new job. She eventually realized that the Lyme disease contracted previously was recurring.

She calls that second bout her Near Death experience; she spent 3 months in bed, lost 30 pounds and was unable to participate in her family life in any meaningful way.

Through one of her patients also suffering from Lyme disease, Dr. Reihman learned about a whole realm of research and treatment options not taught in medical school. “I had a false belief that once you treat Lyme, it’s gone,” she says, “but I began to learn more about it on my patient’s behalf, and that turned out to change the trajectory of my entire professional life.”

One of those options was chlorine dioxide, or CD, a man-made gas. Dr. Reihman says CD can either be ingested orally or used topically as a way to oxidize and reduce the body’s pathogen load. Kerri Rivera, from whom Reihman learned about the effects of CD, has promoted is as a tool to reduce pathogens such as yeast,

HealthyLehighValley.com

parasites, and heavy metals.

Dr. Reihman says that CD eased her Herx reactions, or die-offs that can occur when treating Lyme. She notes that use of CD for healing purposes has been a bone of contention in mainstream and even integrative wellness arenas. “But as with any healing modality, any time you actively take apart pathogens, you creates inflammation which can temporarily make you feel worse. With good detoxification and drainage practices, you can avoid Herxing, or at least avoid the worst of it.”

Dr. Reihman believes Lyme and other autoimmune issues respond best to integrative protocols including naturopathy, herbal medicine, oxidative therapies and nutritional practices. “I address not just issues that undermine recovery in the physical body, such as food allergies or leaky gut, but I also look at limiting beliefs and emotional blocks to healing. I like to think of our cells as little minions taking orders directly from our thoughts and feelings,” she says.

As Dr. Reihman slowly got better, she decided that she wanted to be in an environment that promoted true healing and nurturing. In 2012, she left her job at the hospital and opened her own practice out of her living room. She instantly had a full patient roster comprised of people with chronic and acute Lyme, who wanted to learn about the tools she had used to recover herself, holistically. She shares her healing experiences in an informative new e-book, Life After Lyme: Revive Your Inner Rock Star and Achieve a Full Recovery, available at lifeafterlyme.net. The book covers every aspect of the complex disease.

“It’s a comprehensive, D.I.Y recovery manual, and I also like to think it is like a supportive cheerleader on your healing team,” something she strives to be for every patient.

Dr. Kristin Clague Reihman, M.D, LLC is located at 739 E. Emmaus Ave., Allentown.

For more information, call 610-704-1294 or visit KristinReihmanMD.com. See ad on page 17.

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

LIFE After LYME

Be a more authentic, healthier, more vibrantly Natural Awakenings and may not be reproduced in any other publication without alive permis-version of you...

ase review the proof carefully. Natural Awakenings is not responsible for any error not have had Lyme disease three distinct times, including what I call my ublished as it appears if the proof is not returned to us. If there are any questions about Near Death Experience. That was the second time, in 2011…but mail.

I

by Round 3, I had pretty much figured out how to make recovery a piece of cake. My passion is teaching others Date:how to/choose/ and use the most natural, sustainable methods in order to recover their own inner Rock Star.

This ebook will empower you with the knowledge and the practical tools you need to recover fully from this complex, medically mysterious illness–not just physically but in mind and spirit, as well.

Visit www.lifeafterlyme.net to get your ebook and begin your full recovery Kristin Clague Reihman, M.D., L.L.C. 739 E. Emmaus Avenue • Allentown

610-704-1294

KristinReihmanMD.com December 2018

17

Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows.

Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid.

They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García.

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South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety.

Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed.

The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns.

“Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

rzymuR/Shutterstock.com

Expecting Moms Need to Relax at Holidays

Yams Protect Against Liver Damage

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health briefs

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Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men).

The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California.

Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.

December 2018

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global briefs

Not Yet Extinct

New Species Discovered

Eco Jets

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Yule Be Sorry

Breathing Room

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height.

Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer.

Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively.

More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration.

In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

Live Christmas Tree Shortages

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GlebSStock/Shutterstock.com

Electric Planes on Horizon

Growing Cities Must Add Woodlands

maradon 333/Shutterstock.com

We know a lot about the Earth and its creatures, but never everything.

The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thoughtto-be-extinct and other species that are critically endangered.

Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them.

They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Bridge Reborn

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Tappan Zee Repurposed into Reef

The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island. Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development.

The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

Frigid Farming

Antarctic Greenhouse Yields First Crop

Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets.

They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards.

Glyphosate herbicides do not dry, wash or cook off.

They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

Scouts Updated

Name Change Embraces Guys and Gals

The Boy Scouts of America’s flagship program has been known simply as the Boy Scouts for more than a century, but with girls soon entering the ranks, the group says that iconic name will change. A new name, Scouts BSA, will take effect in February.

Mike Surbaugh, chief executive of the Scouts, says, “We wanted to land on something that evokes the past, but also conveys the inclusive nature of the program going forward. We’re trying to find the right way to say we’re here for both young men and young women.”

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21

eco tip

Earth Christmas

Guide to Sustainable Merry-Making

There is symmetry between living in an eco-conscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet.

■ Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant.

■ Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping.

■ Give of yourself. Play outside as a family. Gift a collectBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 ■ Instead of hanging plastic icicles on-delivery IOU for skills or LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com and placing Styrofoam ornaments on assistance based on personal Christmas tree branches, go natural talents. The most meaningAd Proof for Natural Awakenings and unique. MindfulMomma.com sugful gift of all may be writing an gests checking nearby woods To: or garP: 610-421-4443 admiring letter from the heart. dens for pine cones, evergreen Email: boughs, F: 610-421-4445 bark, holly berries and fresh mistletoe; ■ According to MotherEarthPlease those living close to coastlines can sign pick your up proof and complete the following information: Living.com, Americans generate is shown at actual size. See second page for larger ads.) seashells with holes in them. (Ad TipJunkie.com 25 percent more waste during the guidelines include making paper ornaments and holidays, much of it wrapping paper and holiday yarn pieces.

Ad is approved: contact information and spelling correct cards.isDon’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap Ad is approved with changes indicated ■ Save energy in tree lighting. Today’s LEDs look good, use them so the paper can be stored and reused next year. InAdlast is not approved changes indicated up to 75 percent less power and typically up to 25 times– make stead of buying and snail-mailing holiday cards, send emails longer than incandescent bulbs, reports the U.S. Department with photo attachments of the family.

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23

A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point

C

by Linda Sechrist

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Modern-Day Advances

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 24

Lehigh Valley Edition

their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India.

Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness.

A movement to bring about global awakening has been growing ever since.

Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious.

TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

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In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.”

Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace.

While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises.

Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

Global Consciousness Accountants

Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra.

It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says.

Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with

Benjavisa Ruangvaree/Shutterstock.com

Attaining Critical Mass

Truth is what we are.

It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself.

But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji

millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says.

Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.”

Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeon-

ing underground culture that she calls the “consciousness crowd” while researching her book tour audience.

“These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says.

Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says.

News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution.

As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

Coming Together

Today, an estimated 5 million people practice TM, which has been incorporated

into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.

Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field

December 2018

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Psychology: The Thoton Particle Theory.

Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science.

For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces.

“Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya.

Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia.

“Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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15

PARTY HEALTHY Tips from a Rock Star Doctor

by April Thompson

T

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis,

naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist.

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“Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.

This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid.

Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

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Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’

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healing ways

My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink.

Eat a balanced diet with friends whenever possible. Avoid crazy health fads.

Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.

Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas.

Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being.

Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments

possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.”

Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water.

Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis.

“Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.”

For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms.

“I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction.

If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.

While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes.

“Order organic or biodynamic wine when

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December 2018

31

Pound-Shedding

WORKOUTS Best Exercises from Yoga to Cardio

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with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs.

Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss.

“Strength training and aerobic intervals are the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.”

A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

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Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners work. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.”

Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weightloss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

Embed Self-Care

A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners.

“Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.”

Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”

Elements of Success

Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.”

While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.”

Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com.

December 2018

33

Leigh Anne Meeks/Shutterstock.com

conscious eating

SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals

by Judith Fertig

T

he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better.

Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware.

“Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven.

Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick.

Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the

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food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says.

Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.

Dinner and Beyond

Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day.

Sheet pan meals can be a gift that keeps on giving.

photo by Colin Price

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies.

Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F. Line a sheet pan with unbleached parchment paper and preheat it in the oven.

On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned.

While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl.

Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.

In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.

When ready to serve, add the lettuce to the bowl with the dressing and toss to mix.

Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in.

Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.

Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish.

Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position.

Mist a sheet pan with cooking spray or line it with parchment paper.

December 2018

35

Yields: 4 servings

Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips.

Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer.

Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper.

Scatter the onion, lemon slices and cherry tomatoes around and on top of the char.

Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes.

While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata.

Sprinkle it over the char and asparagus before serving warm.

Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

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2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds.

Line a sheet pan with parchment paper.

Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds.

Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper.

Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes.

Remove from oven and let the squash cool to the touch on the sheet pan.

After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer.

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Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan.

Pour the marinara sauce into a large bowl.

When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.

photo by Stephen Blancett

Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.

Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.

Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine.

Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top.

Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes.

Serve the squash pasta bowls hot, garnished with the fresh basil.

Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

photo by Stephen Blancett

Spaghetti Squash “Noodle” Bowls

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Green Cars Update Plug Into the Latest Trends

by Jim Motavalli

T

hrough August in the U.S., automakers sold 36,380 battery electric and plug-in hybrid cars (PHEV), compared to 16,514 by the same time last year. Sales are booming, although it’s not reflected in fairly flat sales of green cars overall. The reason is that hybrid sales are being lost as consumers go fully electric.

Americans are moving up from

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Lehigh Valley Edition

fuel-efficient gas/electric hybrids as their confidence grows in what batteries can do on their own, but they’re not yet making the vital eco-switch of giving up their gasguzzling SUVs in favor of full electrics.

Rather, gas-burning SUV sales keep growing to the point where they dominate the overall auto market.

To get up to speed on the terminology,

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a hybrid (think Toyota Prius) is powered by a small gas engine and uses an electric motor as a supplement; a PHEV (like the Chevrolet Volt) has an all-electric range of 15 to 50 miles, and then activates its gas engine for an additional 300 miles or more; a battery electric relies exclusively on electric power and runs out of “gas” when the battery power is depleted, but it also recaptures energy during braking to extend its range.

Sam Abuelsamid, a senior analyst at Navigant Research, says, “There is absolutely a shift happening from hybrids to battery electrics and plug-in hybrids. Our forecast is for [sales of] hybrids to be relatively flat over the next decade, with electric growth mainly coming from plug-in hybrids.”

With more consumers looking to buy a car with a plug, there are a number of options now available in an increasingly crowded field. Currently, there are 20 PHEV on the market, as well as 17 battery electrics—though not all of the latter models are available in all states.

Meantime, the SUV itself is plugging in. Eric Evarts, editor of GreenCarReports. com, says, “Electric cars’ market share may look small now, but no fewer than 15 automakers are planning to introduce electric SUVs for 2019. SUVs are really what American car buyers want.”

At the same time, regulatory changes mean electric cars will be available in more states, says Evarts. Projections call for rapid expansion of fast-charging networks

TijanaM/Shutterstock.com

green living

like Tesla’s Superchargers to become more widespread for all kinds of electric cars in the next three to five years.

Battery cars are best suited for people that drive locally and have a place to put a 240-volt charger. For those that make the occasional long trip, a plug-in hybrid is the better choice.

Here are some models worth considering. All of them are eligible for federal tax credits, as well as some state incentives, though they’re lower for plug-in hybrids.

All prices are 2018 manufacturer’s list, before rebates.

never have to go to the gas station. When I pull into my driveway, it takes about five seconds to plug it in.”

Chevrolet Bolt ($37,495). The Bolt

Jaguar I-Pace ($69,500). At a recent

media launch event, the I-Pace electric crossover proved highly capable both on and off the road. Its range is 240 miles.

beat Tesla to market with an electric car that offered more than 200 miles of range at a price below $40,000.

Others to consider include the Hyundai Kona EV, VW e-Golf, Kia Soul EV, Nissan Leaf (especially the Leaf e-Plus) and Tesla Model S.

Tesla Model 3 ($49,000). The Model 3 is fast, stylish and ultra-modern—with most controls located on the central screen. It delivers a range of 220 miles.

Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

Plug-In Hybrids: Batteries Plus a Backup Toyota Prius Prime ($27,300). This

updated version of the popular Prius offers 25 miles of electric-only range, an Environmental Protection Agency (EPA) combined energy/fuel efficiency rating of 133 miles per gallon equivalent (MPGe), 54 mpg on gas only and 640 miles between either fill-ups or charges.

Chrysler Pacifica Hybrid ($39,995).

The only available hybrid minivan, the Pacifica’s all-electric range is 33 miles, and the gas-only rating is 32 mpg, an MPGe rating of 84, with a combined range of 570 miles.

Hyundai Ioniq Plug-In Hybrid

($24,950). It offers a battery-power range of 29 miles. On gas only, it delivers 52 mpg, with 119 MPGe.

Volvo XC90 T8 Plug-In Hybrid

($64,950). This luxury model offers an electric range of 18 miles, with a 62 MPGe and 27 mpg on gasoline.

Other models to consider: Honda Clarity, Chevrolet Volt, Cadillac CT6, BMW X5 xDrive40e and Kia Niro.

Zero-Emission EV Contenders Available in 50 States Brad Berman, owner of PlugInCars.com, says he doesn’t even notice that his car is electric anymore. “It really moves and I drive it just like any car, except that I December 2018

39

Beyond

TOYS Gifts that Evoke

Emerging Artistry

Kids’ Creativity

by Sandra Murphy

C

hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.

Go Robo

The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).

Language for a Lifetime

Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld. com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.

Budding Foodies

Take a quiz, experiment, learn more and find kid-approved recipes at AmericasTestKitchen.com/kids/home.

Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not

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Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers.

The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels.

DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.

YuryImaging/Shutterstock.com

genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.

healthy kids

Memorable Experiences

Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.”

Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.

Evgeniia Trushkova/Shutterstock.com

More Ideas

Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.”

Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.”

Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.

BOOKS THAT HOOK YOUNG READERS

B

ooks for kids can be the ultimate gift that keeps on giving. Here are some favorites.

The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and selfacceptance. The free reading kit via NocturnalsWorld.com includes activities.

As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.”

Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability.

What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz.

Up in the Garden and Down in the Dirt,

by Kate Messner, shows kids that plants are more than what’s seen above ground.

Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.

Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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December 2018

41

PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

H

by Sandra Murphy

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm

Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods

“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.”

Other common holiday fare can also pose a significant danger for pets: 42

Lehigh Valley Edition

■ Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia.

■ Onions, often used in dressing, can cause anemia in pets.

■ Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach.

■ Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs.

■ Nutmeg is toxic for pets.

The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.

Provide Good Foods

Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat.

“Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

HealthyLehighValley.com

Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst.

Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done.

For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow.

Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.”

In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees.

Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

Other Options

If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.”

Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

4 PM production/Shutterstock.com

Pet-Wise Tree and Candles

natural pet

Holiday Pet Treats Recipes The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.

1½ cups oat flour 1½ cups brown rice flour ½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses 1 Tbsp honey Filtered water as needed

Oliver Wilde/Shutterstock.com

Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes.

Nutmeg is toxic to dogs.

Preheat oven to 325° F. Combine dry ingredients and mix together.

In a separate bowl, combine the molasses, water and vegetable oil and mix together.

Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color.

Roll dough ¼-inch thick on floured surface.

Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet.

Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.

Blue Oatmeal Cookies 1 cup oats 1 cup flaxseed 1 cup blueberries 2 cups whole wheat flour ½ cup plain yogurt Filtered water as needed Preheat oven to 350° F. In a food processor or coffee grinder, turn

Bake for 20 minutes, then flip and bake an additional 10 minutes. Cool completely before feeding.

Pumpkin Cookies

Gingerbread Cookies

1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil

arrange them on a greased cookie sheet.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Preheat oven to 350° F. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

Combine all ingredients in a large bowl.

Ad Proof for Natural Awakenings Add water slowly until dough forms a ball.

To: P: 610-421-4443 Email: F: 610-421-4445 Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into Please sign your proof and complete the following information: oats into oatmeal powder and grind flaxdesired shapes. Arrange on a greased (Ad is shown at actual size. See second page for larger ads.) seed if necessary. cookie sheet.

Adblueberries. is approved: contact information spelling is correct Purée the Letand treats cool completely before allowing dogs a taste test.

Store in an airtight Ad is approved with changes indicated Combine dry ingredients. Fold in the container for up to two weeks in the refrigAd is not approved – make changes indicated yogurt and blueberry purée. Add a little erator or freeze for later use. water to create smooth dough.

Recipes courtesy of Birgit Walker, author Spoon dough into hands and form small of Chew on This: Homemade Dog Treat dough balls. Shape into cookies and Recipes, in Phoenix.

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6

Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within.

paffy/Shutterstock.com

centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share.

inspiration

Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too.

Six Ways to Bring On Joy

by James Baraz

T

o truly enjoy the holidays, try these simple, researchbased practices to maintain a healthy state of mind.

1

Set an intention to enjoy the holidays.

By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.

2

Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds.

The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.

44

Lehigh Valley Edition

3

Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.

4

Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends while we’re with them, everyone feels the joy of the loving connection.

5

Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure

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The Holiday Secret

B

ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”

Sofiaworld/Shutterstock.com

Holiday Happiness Helpers

James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.

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MARCH

Nutrition Upgrades plus: Managing Allergies

Readers are Seeking These Providers & Services: Healthy Cooking Classes • Dietitians/Nutritionists Natural Food Stores • Healthy Restaurants Herbs & Supplements • Farmer’s Markets Garden Centers • Health Practitioners • Organic Farming ... and this is just a partial list!

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THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

610-421-4443

December 2018

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calendar of events

Great for those who teach, sing and experience voice injury & stress., $30, Twin Ponds Center, pre-register 484-868-0005

SATURDAY DECEMBER 1

WEDNESDAY, DECEMBER 5

Discover A More Positive Life Outlook within Group Constellations! – 1-4pm. Rev. Lyn Felix presents an opportunity to see how systemic connections with family and ancestor’s influences and can be seen in a new way. $35. Twin Ponds Center, Pre-Register 610-282-0709 or email Therapylyn@yahoo.com

Healthy Happy Hour – 5-6:30pm. Stop by the café and enjoy 20% off any item in the display case.

Greenmouth Juice Café, 21 N. 7th St., Allentown.

610-810-8302

Signs and Symptoms of Nutritional Deficiencies, Part One – 11a.m.-1:30 p.m. Topic: Face and Tone Reading. The daily changes in our face tell a lot about the status of our emotional and physical health. You may never look at a face the same way again. Bring hand mirror and small flashlight. $50 for public; $35 for students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-2674816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. WellnessSimplified.com.

Introducing Essential Oils – 2- 4:30pm. Overview of historical, cultural and biblical usages of essential oils and aromatherapy. The most popular and effective single oils and blends are compared and available for personal testing. Handouts, booklets and therapeutic grade oils available for sale. $50 for public; $35 for students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-2674816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. WellnessSimplified.com.

Yoga Voice®, Level 1 – 1-3pm. Matt Asti, CYT, CYVT. Learn about using your authentic voice, embodying your vocal and artistic wellness and self-awareness for clear and honest self-expression!

Restful Sleep, Stress, and Effortless Meditation™ – 6:30-8pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, West LV, Pre-register 610-670-6700.

FRIDAY, DECEMBER 7 Energy Empowerment for Empaths – 6:30- 8:30 pm. Are you someone who cannot control absorbing the energy of other people or places and are left feeling drained? During this workshop, you’ll learn how to become empowered. Limit 10 people. Cost: $30. Sacred Space, 45 W. Water Street, Hellertown, PA. Pre-registration & pre-payment required. Call 610-838-5463.

Healthy Happy Hour – 5-6:30pm. Stop by the café and enjoy 20% off any item in the display case. Greenmouth Table, 134 N. 2nd St., Easton.

484-560-5136.

SATURDAY, DECEMBER 8 Tapping into Joy: A natural antidote for holiday stress – 10am -noon, Meg Deak. Experience simple tools to let go of stress, anger, fear, guilt and sadness.

savethedate HOLIDAY SPIRITUAL & HOLISTIC BAZAAR Visit vendors showcasing crystals, jewelry, soaps and bath products, essential oils, salt lamps, books and tarot cards, instruments and singing bowls, pet products, plus readers, healers, reiki, reflexology, and so much more. Food for purchase, plus door prizes and free lectures. Chinese Auction to benefit the Wellness Center for Pets & Their People.

Saturday, December 8 • 10am-5pm Sunday, December 9 • 10am-5pm Admission: $3 or bag of dry dog/cat food.

570-573-1651 or LadyLynora.com/Holiday-Bazaar.

Amplify the feelings you want – like joy, peace and contentment. $35. Twin Ponds Integrative Health Center, 628 Twin Ponds Road, Breinigsville, PA. Reservations: 610-504-4830.

THURSDAY, DECEMBER 13 Card and Chart Readings – 10am-5pm. Instructor: Michael Zaikowski. Through the wisdom and channeled insight of Michael, you have access to guidance from the stars, planets, your higher self, tarot, guardian angels, spirit guides and loved ones from the other side who want to help you on your journey. $65/30 min. card reading; $75/30 min. chart reading. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. WellnessSimplified.com.

A D E S T I N AT I O N S PA R E S O R T

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Lehigh Valley Edition

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SATURDAY, DECEMBER 15 Signs and Symptoms of Nutritional Deficiencies, Part Two – 11am-1:30pm. Topic: Your Body is Talking. Annoying and nagging symptoms may indicate a body depleted of necessary nutrients.

This is your body talking to you and warning that if deficiencies aren’t addressed worse symptoms may develop. $50 for public; $35 for students of Dian’s Six-Month Nutritional Certification Program.

RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

WellnessSimplified.com.

Yoga Voice , Level 2 – 1-3pm. Matt Asti, CYT, CYVT. Learn about using your authentic voice, embodying your vocal and artistic wellness and self-awareness for clear and honest self-expression!

Great for those who teach, sing and experience voice injury & stress. $30, Level 1 required, Twin Ponds Center, Pre-reg. 484-868-0005 ®

Dowsing Beyond Duality – 2-4:30pm. In this hands-on class, learn how to access inner wisdom, go beyond “yes” or “no” answers, and how pendulums can be used for divination, healing and manifestation. Bring your own pendulum or borrow/purchase one at class. $50 for public; $35 for students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973-267-4816.

Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. WellnessSimplified.com.

Walking Style – Walking Younger - 9:30am12:30pm. Betsy Wetzig. Learn how to use your walk to handle stress, rejuvenate, prevent injury and more…PLUS what “Styles of Movement” can

tell you about yourself and others. $45 at door, $30 if pre-registered, call 610-398-9652, Twin Ponds Integrative Health Center.

WEDNESDAY, DECEMBER 19 Restful Sleep, Stress, and Effortless Meditation™ – 6:30am-8pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. FREE, Twin Ponds Center, West LV, Pre-register 610-670-6700.

THURSDAY, DECEMBER 20 Thermographic Diagnostic Imaging, Breast, Thyroid & Full-Body – Dr. Getson. This is a safe, non-radiologic, and pain free state-of-the-art, FDA approved technology that detects changes at the cellular level in early stages of some diseases, call 856-596-5834 for appointment at Twin Ponds Integrative Health Center, Breinigsville

FRIDAY, DECEMBER 21 How to Sage & Smudge – 6:30- 8:30pm. Need to clean up the energy in your life? You’ll learn types of sage, how to sage people, places, and objects, and a space. Limit 10 people. Cost: $30 (includes sage bundle). Sacred Space, 45 W. Water Street, Hellertown, PA. Pre-registration required. Call 610-838-5463.

SATURDAY, DECEMBER 22 Christmas Full Moon/Winter Solstice Fire Ceremony – 5-8pm. Joyfully Celebrate the Inner and Outer Light as We Experience the Last Full

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Certification Program Jan 19, 2019 9:30am-5:00pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice , includes 179 page manual, Register by 1/12-CEU’s for LMT’s Reiki 1, Certification Program Feb 10, 2019 9:30am-5:00pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice , includes 179 page manual, Register by2/6/19 CEU’s for LMT’s Reiki 2, Certification Program, Mar 16 ,2019 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179 page Manual if didn’t receive in Reiki 1. Register by 3/10/19 Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570706-6680. ReikiCenterOnline@yahoo.com.

LifeHolisticReiki.com.

Moon of 2018 and the First Days of Winter with a Fire Ceremony and Potluck near Hamburg, PA! $33. Open to 25 participants. Register by 12/14 at SmilingShaman.com or call 970-317-0118.

In-depth examinations and lifestyle modifications to help restore optimum health and begin a new path to wellness  BEMER  M/ E/ Spiritual Healing  Kinesiology  Essential Oils  Nutrition  Conversation with Transformation  Detoxification “When All Else Fails,  Colon Hydrotherapy Sherry can Help You Prevail” 4833 Chestnut St • Emmaus, PA 18049

610-966-7001 • PathwaysHolistic.com

December 2018

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WEDNESDAY, DECEMBER 26 R e s t f u l S l e e p , S t re s s , a n d E f f o r t l e s s Meditation™ – Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 6:30-8 pm, FREE, Twin Ponds Center, West LV, Pre-register 610-670-6700.

FRIDAY, DECEMBER 28 The Transformation Game – 6-9pm. Are you serious about manifesting your life’s desire?

Then join June as she facilitates this life-changing “game.” Reveal hidden dreams, stumbling blocks, and your purpose. Only 4 spots available. Cost: $60 per person. Time: 6-9pm. Pre-registration & pre-payment required. Sacred Space, 45 W. Water Street, Hellertown, PA. 610-838-5463.

SUNDAY, DECEMBER 30 2019 Sacred Intention Journey and Ceremony – 1-7:05pm. An intention setting journey offers a powerful alternative to modern “resolution making” by accessing our own deep wisdom and our very own greatest well-wisher. $108. Open to 13 participants. Near Hamburg, PA. Register by 12/21 at SmilingShaman.com or call 970-317-0118.

TUESDAY, JANUARY 1, 2019 2019 Vision Board Workshop – 12pm- 2pm. Join us to set your 2019 intentions, manifest your goals, and fulfill your dreams. All materials are provided with your registration fee. Cost: $25. Sacred Space, 45 W. Water Street, Hellertown, PA. Pre-registration required. Space is limited. Call 610-838-5463 to save your spot!

savethedate SACRED HOLIDAY SEASON CEREMONIES WITH SMILING SHAMAN, JENNIFER CRAIG December, Saturday 22 Christmas Full Moon/Winter Solstice Fire Ceremony -- 5pm-8pm. Joyfully Celebrate the Inner and Outer Light as We Experience the Last Full Moon of 2018 and the First Days of Winter with a Fire Ceremony and Potluck! $33.00. Open to 25 participants. Register by 12/14.

January, Tuesday 1 2019 Sacred Intention Journey and Ceremony – 1:00pm-7:05pm. An intention setting journey offers a powerful alternative to modern “resolution making” by accessing our own deep wisdom and our very own greatest wellwisher. $108. Open to 13 participants. Register by 12/21.

February, Friday 15 Sacred Love Journey – 6pm-9pm. Celebrate Valentine’s Day with a Love Intention Journey and Fire Ceremony! Sacred Love exists at all times, in all places and under all circumstances, and with this Love we will infuse all of our relationships, first and foremost our relationship with ourselves. $55. Open to 13 participants.

Register by 2/7.

Visit SmilingShaman.com for more information and to register. Or call 970-317-0118.

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Lehigh Valley Edition

HealthyLehighValley.com

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December 2018

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ongoing events

PLANS CHANGE Please call ahead to confirm date and times

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Kindred Kids Meditation – We invite you to our weekly kids meditation practice. This 30-minute session teaches children and basic yet effective skills for managing energy, strengthening focus and concentration. $5. First Sunday of the month.

10-10:30am. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.

Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown.

610-776-7211.

Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and relax your body. 10:45-11am.

From 11-11:30am, enjoy crystal singing bowls as you meditate. $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463.

Holiday Spiritual & Holistic Bazaar with Benefit Chinese Auction

for The Wellness Center for Pets & their People

Leesport Farmers Market Banquet Hall 312 Gernant Church Rd. Leesport, Pa

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

monday Yoga Bliss - Stress relief at it’s finest! Emphasis on gentle yoga, pranayama (breathing), and meditation.

This class will leave you feeling centered with a clear mind and positive outlook, allowing you to embrace life’s inevitable ups and downs with gratitude.All levels are welcome and invited. 6 PM. XYZen Wellness, Cherryville, PA. Register at www. xyzenwellness.com or call 610-760-3308 What’s Cookin? − Christina Moyes. Learn how to make simple, delicious healthy, meals, sides, appetizers and desserts! For weekly class subjects visit www.supersimplehealthy.com/whatscookin.

Cooking doesn’t have to be hard. 5:30-7pm, $35/ea or $97 for 3, Twin Ponds Center, Pre-register online or call: 570-550-0017.

Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45-6:45 pm, $75/6 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

Make & Take Mondays – D.I.Y Studios presents “Creativity with Friends”. You’ll create fun projects

Sat. + Sun. December 8 + 9 10am to 5pm ladylynora.com/holiday-bazaar Contact Julie at 570-573-1651 Food · Crystals · Jewelry · Gemstone Trees · Soaps and other Bath Products · Essential Oil Products · Salt Lamps · Artwork & Photography · Readers · Healers · Reiki · Reflexology · Statues · Clothing · Incense · Books & Taros Cards · Instruments & Singing Bowls · Gift Baskets · Pet Products · Wood Burning Gift Items and many more unique craft and gift items

Door Prizes Free Lectures Admission: $3 or bag of dry dog/cat food FREE goody bags to the first 50 people each day who bring in a copy of this ad.

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Lehigh Valley Edition

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with easy step-by-step instructions from Marianne.

Registration cost includes all supplies. Time: 6:309pm. Project Cost: $35 per person. Sacred Space, 45 W. Water Street, Hellertown. Visit Sacred Space Facebook page or call 570-575-8270.

Yoga: Kripalu, Level 1-2 – Carol Siddiqi.

This class will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

tuesday Dosha Balancing Yoga with Therapeutics All of our yoga classes are semiprivate and focus on posture, position and breath. In this class, we move and explore therapeutics for knees, low back, neck and shoulders. Learn how to recruit postural strength, vitality and develop a deeper relationship within. Dosha means that we consider how to create balance with the elements of nature that influence season, age and time of day. 9:30 -10:45 Drop in $15.00. Roots and Wings, 127 S 5th St, Quakertown.

Tel: 215-257-5025 Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971 Alpha sessions at the Church of St. Ignatius Loyola – From September 11- November 20.

Tuesday’s 6:30-8:30pm. Fr. Leo McKernan, pastor of St. Ignatius Loyola invites and welcomes you to come as our guest and attend the Alpha course this fall to persons searching for answers about the meaning of life and the path to happiness. Alpha is a time to share a meal, watch a great video and explore some of our biggest questions about life and faith all FREE of charge. Please pre-register by September 4th, at the Church of St. Ignatius Loyola, 339 North Maple Avenue, Kingston, PA, 570-288-6446. For more information, visit Stignatiuspa.com.

Paper Craft & Chat Tuesdays – Gather with others and share creative paper-crafting ideas and techniques. Work on your own projects or choose the instructor-led Project of the Week. Registration cost includes all supplies. Time: 6:30-9pm. Visit Sacred Space Facebook page or call 570-575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown.

wednesday Seated Yoga Practice - Movements in the class develop strength, release tension and balance weakness. When chair yoga is applied with creativity, the practice can bring great satisfaction for the student. We don’t just sit back and do yoga.

We access abdominal strength while counterbalancing overuse and weakness in the upper and lower body. A perfect blend of sthira and sukha: postural support with the sweetness of moving mindfully. 11:00 – 12:00 Drop in $15.00. Roots and Wings, 127 S 5th St, Quakertown. Tel: 215257-5025

Yoga for Strength and Stamina – A flowing practice with emphasis on the breath and mindful movements to leave you feeling stronger and more centered. All levels are welcome and invited. 8 am.

XYZen Wellness, Cherryville, PA. Register at www. xyzenwellness.com or call 610-760-3308.

Hatha Yoga – Judy Zumas. Experience different ways of doing familiar poses! Emphases is on opening of the spine by beginning at the tailbone and progressing through each spinal area in turn promoting healing and transformation. Times: 10 am, 1 pm, or 6 pm, $80/8 or $11/class, Twin Ponds Center, pre-register 610-504-2540 Svaroopa® Yoga – Judy Zumas. This style of yoga teaches different ways of doing familiar poses, emphasizing the opening of the spine by beginning at the tailbone and progressing through each spinal area in turn promoting healing and transformation. Times: 9:00 am, 1:00 pm, 6:00 pm, 75/6 classes, Twin Ponds Center, pre-register 610-395-3355.

symbolic anchors transport you into accessing your power within. Learn about the 6 perfections, 4 Immeasurables, Kalachakra, and Sat Guru. Apply these teachings to living in right relationship and interconnection. If you want to use your practice to support your authentic journey then this is a great class for you! 9:30-11:00. Drop in $15. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025

Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits.

Registration cost includes all supplies. Time: 1:304p. Visit Sacred Space Facebook page or call 570575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown.

Learn @ Lunch – First Thursday of each month join The Mindful Maven, a Spiritual & Wellness Coach, as she shares her experiences about her spiritual journey, struggles, and successes. Noon1pm. $3. Sacred Space, 45 W. Water, Hellertown.

Visit KsGifts.com or call 610-838-5463.

Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose.

Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: KainoasOhana@gmail.com.

Yoga Morning – Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:1510:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313.

Core and More! - A flowing yoga practice that emphasizes isolated core postures. Build strength, develop flexibility, and learn to connect with the messages and sensations of your core center and your gut instinct. All levels are welcome and invited.

6pm. XYZen Wellness, Cherryville, PA. Register at www.xyzenwellness.com or call 610-760-3308.

Bellydance Cardio Drills – Learn and practice bellydance moves & combinations in a fun & upbeat environment with Surayyah. Shimmy away calories, build stamina, confidence & muscle tone. All Levels welcome. Work your entire body.

6:15pm, $9. Persevere Fitness, 3690 Lehigh St. Whitehall. 484-995-6029.

Yogafit® – A flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313.

Sacred Symposiums – Discussion & Potluck Dinner - Every 3rd Wed at 7pm, we discuss different spiritual, inspirational, or metaphysical topics. Please bring something to the table. Free. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.

LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Quaker Friends Meeting House. 4116 Bath Pike (Route 512) Bethlehem, PA 18017. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com.

Beginners Yoga – A gentle intro focusing on clear and safe alignment in foundational poses, discovering how breath can ease stress, reduce pain and calm your mind, and on developing heightened awareness and mindfulness through the eight limbs of yoga. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971.

The Next

Nutrition Course March 31-September 15, 2019

Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $2295.00 and can be paid over 6 monthly installments at $389.00 per month.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $249.00.

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

To obtain a detailed information pack visit:

NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion.

thursday Tibetan Heart Yoga - Embody ancient meditations from Tibetan masters. Guided imagery and

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Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session.

Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.

Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and improves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th St., Allentown, 610434-9333 x 313.

friday Relaxation Yoga with Self-healing tools - Chronic stress and overscheduling deplete vital energy we

need to sustain our responsibilities. Recharge with this gentle and therapeutic practice. Comfy positions help the body rest and repetitive movements bring gentle circulation. Acupressure sequences are applied to tune up our inner batteries with Jin Shin Jyutsu self help. 10:30-11:45. Drop in $15.00.

Roots and Wings, 127 S 5th St, Quakertown. Tel: 215-257-5025 Therapeutic Yoga – For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 9:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971.

Yoga & Aromatherapy – Level 1 Yoga class incorporating the diffusion of essential oils, brief discussion of the benefits of the weekly featured oil, and options to apply the oils throughout the

practice. 9:30am. All Bright Yoga, 766 Main Street, Hellertown. 610-441-9007. Register at allbrightyoga.com Tai Chi Easy™ − Barbara Kopystecki. Join our Tai Chi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Pre-register Learn @ Lunch – Join the Mindful Maven, a Spiritual & Wellness Coach, as she shares her experiences about her spiritual journey, both the successes and the lessons. Held on the first Friday of each month. Time: 1-2pm. $5 donation. Sacred Space, 45 W. Water Street, Hellertown, PA. Walk-ins welcome! 610-838-5463.

Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280.

Gentle Yoga – Perfect for students recovering from an injury, just starting back into a fitness or yoga routine. Building strength and flexibility slowly and using restorative postures and breath work for healing and relaxation. 6-7. Blue Lotus Yoga @ Soulful Journeys, 131 S. Main St., Nazareth, 484-546-6803.

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This FDA-Approved, non-invasive treatment excels for treating achilles tendonitis and plantar fasciitis commonly associated with heel spurs.

It’s a painless, drug free solution with no lengthy recovery or risk of causing further injury.

The FDA Approved Cutera Laser eliminates embarrassing nail fungus and restores healthy toe nails. This quick in-office treatment is painless, has no downtime and does not require any medication. Get back to wearing your favorite open-toed shoes.

Traumeel is an innovative blend of natural botanical and mineral extracts with the ability to neutralize inflammation without side effects and treat a variety of musculoskeletal inflammatory conditions such as Achilles tendonitis, plantar fasciitis, capsulitis, metatarsalgia and arthritic conditions. Unlike cortisone, which has several side effects, Traumeel can be given as often as necessary to decrease pain and increase mobility.

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610-253-2251

www.TwinRiversPodiatryEaston.com 52

Lehigh Valley Edition

HealthyLehighValley.com

saturday Hatha Yoga – Join Michele Beha of OmBelvidere Yoga for an all levels class focused on breathing, alignment and mindfulness. 8am. The Community Center@Belvidere, 301 Second Street, Belvidere, NJ. See facebook – the Community Center at Belvidere for more information.

Beginners Bootcamp – Start your journey now for a healthier you with a fun mixture of higher intensity moves to target a full body workout. Get moving in the right direction with us. ALL levels of fitness are welcome! 8:30, $6. First class is FREE. Persevere Fitness 3690 Lehigh St., Whitehall 484-282-0442 Chair Yoga – The very popular Om Belvidere Chair Yoga is perfect for those recovering from injury or with limited movement. 10am. The Community Center@Belviderre, 301 Second Street, Belvidere, NJSee facebook – the Community Center at Belvidere for more information.

Pound Fitness – Sweat, Sculpt and Rock with POUND, the fastest growing fitness phenomenon inspired by the infectious, energizing fun of drumming. POUND is a full body cardio jam session. Class is modified for ALL levels. 10:1011am, $6. First class is free. Persevere Fitness, 3690 Lehigh St., Whitehall. 484-282-0442.

LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families.

4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown.

Hellertown Rocks Kindness Project – Please join us the last Saturday of each month to paint rocks and spread kindness throughout Hellertown. Ages 6 & up (must be accompanied by an adult). Cost: $5. Time: 1-3pm. All supplies included. Sacred Space, 45 W. Water Street, Hellertown. RSVP to Amy at 484-5546299 for information.

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or Info@BBBShsw.org.

COURSES Become a licensed Sanctified Healer/Hypnotist – Contact Chorbishop Mullen for additional information at 570-216-1215 or mcslongevitycenter@yahoo.com.

Visit LongevityCenter.wix.com/Natural-Therapies.

Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to GoToMeet.me/ChakraEnergy.

Chakra Singing Bowls – This workshop features a set of chakra singing bowls that you will learn how to play. Join six other participants for this energetically uplifting experience! Only 6 spots available.

Cost: $35 per person. Time: 6:30-8p. Sacred Space, 45 W. Water Street, Hellertown, PA. Pre-registration required. Call June @ 610-838-5463.

Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg.

Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.

PRODUCTS

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Service and Repair of TV – All brands. Free estimates and reasonable price. Call Moe 484-522-5405.

SPACE TO RENT Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering A Peaceful Sacred Place – Provides a serene atmopersonal vibration testing. Contact Anthony at Life sphere for yoga, meditation, lectures, workshops, Holistic Center, 570-706-6680 or LifeHolistic@ or classes. Hourly, half day, or whole day rentals hotmail.com. See more at LifeHolistiReiki.com. available. Sliding scale pricing available. Sacred Interactive Dementia and Alzheimer Game – An Space, 45 W. Water Street, Hellertown. Contact June interactive and fun family game will bring a 610-421-4443 at 610-838-5463 for• more information.

Box 421 Emmaus, PAthat18049 • P: F: 610-421-4445 twinkle to the eye and smile on the face. Call 484Affordable. 2 offices available within a holistic LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com 860-5894. HighRollDice.com. health practice with the use of waiting room, kitchToxic Chemicals in the Home? – Know the risks. enette, reception, and fax. Furnished available.

See ThinkBig.HealthHomeTour.com.

Perfect for new practice or business startup. UtiliAd Proof for Natural Awakenings ties included. Short term and long term available.

Trichotillomania Sufferers – Be pull-free for life.

Near Moravian College in Bethlehem. Contact Dr. A healthy alternative, without medication. Visit To: P: 610-421-4443 Davis.484.626.5024.

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Email: F: 610-421-4445 Attention Health Care Professionals! Twin Ponds Two Green Burial Plots for Sale – At Green MeadHealth Center, a highly diverse holistic health center, ows Burial Ground in Fountain Hill, PA. $1,800 offers a unique lease opportunity. Schedule a tour total.Call 610-698-4921.

Please sign your proof and complete the following information: of the site. 610-395-3355.

(Ad is SERVICES shown at actual size. SeePeaceful secondCountry page for larger ads.)includes 4 Setting – Building Group & Individual Supervision for LPC/LCSW gathering rooms, kitchen, and covered porch. Wooded licensure – Dr. Alexandra Milspaw offers group paths, meditation gardens. Perfect for workshops, approved: contact and spelling is correct supervisionAd for is those seeking licensure towardsinformation their weddings, retreats.

Quakertown.

Call 215-538-0976.

LPC or LCSW on Mondays 9am-10am, $50/person.

Adavailable, is approved with changes indicated Individual supervision is also $50/30-minutes. Email DraMilspaw@4DCounseling.com to Ad is not approved – make changes indicated register for group supervision.

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Marie Ruxton

LMT, CN

Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900

628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com

December 2018

53

FIND YOUR

We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

TRY FOR FREE!

Visit us at NaturalAwakeningsSingles.com

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 41.

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865 Eastman-Acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:306:30, F 8-1, Sa 8-12.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeuticgrade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details.

Income opportunities available.

BODYWORK ANDREI KAZLOUSKI

628 Twin Ponds Rd., Breinigsville, PA 18031 484-695-8265 Si-RolfMethod.com ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ads, pages 23 and 26.

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 53.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

AYURVEDA SPA ROOTS AND WINGS FACILITATING HEALING 127 S. 5th Street, Suite 150 Quakertown, PA 215-257-5025 HilleryWoodsWellness.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 41.

Integrate self-care practices into your daily routine, identify stress habits, and guide healthy choices based in self-knowledge, inquiry, and observation. Traditional Indian warm oil massage, energy balancing, restorative yoga classes and private session. See ad page 25.

Buy into your community …Support our advertisers

December 2018

55

COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com

Using an open system which is unique to the area. This cleansing/detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels).

Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation.

See ad page 9.

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step For from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation. See ad page 40.

DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY

Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg.

484-546-5060 BluePsychiatry.org Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances.

Transcranial You and Your FamilyMagnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 32.

The Finest in Dental Care What is Biomimetic Dentistry?

Tooth preservation and dental conservation lie at the-heart of DENTISTRY NATURAL biomimetic dentistry.

COSMETIC AND

PATHWAYS HOLISTIC CENTER

4833 Chestnut Street • Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 47.

COSMETICS SEALAND COSMETICS COMPANY

610-751-5482 SeaLandCosmetic.com

Offering natural skin & hair products with Dead Sea salt known for its high minerals content.No Itching, Redness or scaling. Natural beauty by clear soft skin! Formulations are patented, clinically tested and dermatologist approved. Not tested on animals. See ad page 7.

COUNSELING - HOLISTIC INSIGHT COUNSELING & WELLNESS, LLC

Sharon Kozuch, M.Ed., LPC, LMHC, Wellcoaches® Certified Health & Wellness Coach Bethlehem, PA 610-419-8668 InsightCounseling.co Counseling | Wellness Coaching | Reiki

Stress, anxiety, & change are part of life. Sometimes it’s manageable, and other times it’s not. Maybe you’re feeling overwhelmed, confused, exhausted, making it harder to navigate your next steps.

I’m passionate and devoted to helping adults feel relief and experiencing life with joy on purpose. Let’s move through this together.

56

Lehigh Valley Edition

Biomimetic dentistry, a type of NATURAL DENTISTRY tooth-conserving Ronak Balani, dentistry, DDS treats weak, andRd., decayed teeth PA in a 18045 2600fractured, Newburg Easton, way that keeps them strong and seals 610-252-1454 them from bacterial invasion. Obtain CnDentistry.com a significantly better outcome with We begin with a holisminimally invasive and comprehensive dentistry endorsed with guided tic approach to enhance your physical approaches and CAD-CAM technology.

ENERGY MEDICINE PRACTITIONER AND HEALTH COACH SMILING SHAMAN

Jennifer Craig, SHP 970-317-0118 SmilingShaman.com

Shed Your Past. Unleash Your Joy. health and eliminate Reclaim Your Power. I will take the any compromise to the immune system. All serjourney with you! Trained by PeruNew Patients are Welcome vices we offer& areEmergency mercury-free, mercury-safe and vian Indigenous Elders and Modern fluoride-free. We can enhance your smile with evMost PhD. Shamans. Visit SmilingShaInsurance erything from routine dental care to whitening and man.com, watch instructional vidPlans Accepted full cosmetic makeovers in a warm, cozy and caring eos, read about my services, schedAligners n Beautiful Tooth Color FREE Clear Correctule See adFilling page 8. atmosphere. online. Serving the Tri-State Consultations Clear Correct braces are customized n Bonding & Porcelain Veneers Area Beyond. removable clear aligners thatand straighten

cosmetic dentistry n Natural Looking Crown & Bridge

DR. JIGNESH PATEL, DMD n Digital X-Rays & Panoramic

Lehighton (less radiation)Family Dentistry n Periodontal 6900 Hamilton TreatmentBlvd Trexlertown, PA 18087 Deep Cleaning 610-395-3335 n Implant Dentistry LedhightonDentistry.com

teeth invisibly. These are a perfect option for teens and adults that do not want FLOATING metal braces on their teeth.

METTA RELAXATION CO.

618 W Broad Street, Bethlehem, PA 18018 610-419-2044

We are committed to providing qualMettaRelax.com ity care to our patients and their families. It is our mission to exceed Trexler Family Dental Group expectations by providing exceptional dental care to our patients andFamily The Valley’s premier float center with five beautiful, Lehighton Dentistry at the same time, promoting a lifeopen float rooms, each containing an extra-large tub long relationship built on trust, with 1000 pounds 6900 Hamilton Blvd.

233 S 3rd Stof epsom salt dissolved in ten confidence, quality of dental work, inches of warmPAwater.

Lehighton, 18235It’s likely to be the most Trexlertown PA 18087 and exceptional patient care. See ad, back page. relaxing thing you’ve ever experienced. Other ways Dr. Patel, DMD 610-377-5948 610-395-3335 to relax at Metta include reflexology and massage.

MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com

As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, bio-compatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad page 26.

HealthyLehighValley.com

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach.

Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational.

Non-profit. Speakers available to visit organizations. See ad page 28.

HYPNOSIS & HYPNOSIS TRAINING HYPNO PATH CENTER, LLC

Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 HypnoPathCenter.com

NATURAL FAMILY MEDICINE PHILLIP GETSON, D.O.

Family Physician, Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com 856-596-5834 Tdinj.com

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. See ad page 29.

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 When nothing else works, Hypnosis DrMaulfair.com • PurelyYouDetox.com

does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 12.

LIFE COACH ONE OF A KIND PERSONAL COACHING June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, O r g a n i z a t i o n , P o s i t i v i t y, Empowerment – to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad, page 11.

MASSAGE KNEADED SOUL THERAPY

LLC 3131 College Heights Blvd, Suite 100 Allentown, PA 18104 484-934-1126 KneadedSoulTherapy.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 29.

MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 MJAHealthcare.com

NATURAL HEALTH LOSAGIO CHIROPRACTIC CENTER LLC

Mark D. Losagio, DC, DIBCN 1220 Illicks Mill Rd., Bethlehem, PA 18017 610-865-8155 ChiropracticBethlehem.com

Dr. Losagio is a Board Certified Chiropractic Neurologist, with over 26 years of experience, using state of the art equipment such as Digital Motion X-ray, Proadjuster and cold laser. He offers chiropractic care, specializing in personal injury cases, weight loss program and continuous education to his patients. Focusing on getting you back to a fully active life. See ad page 11.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 48.

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou, ND Easton, PA 18045 610 258-1894 info@NT-307.com www.NT-307.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/Laser Weight Loss. See ad, page 29.

Specializing in glutathione enhancement with NT-307, a uniquely prepared truly native whey protein isolate that provides the essential building block precursors to make glutathione in each and every cell in the body. Key benefits of raising glutathione include a stronger immune system, cell detoxification, increased energy and increased muscle strength and endurance for improved athletic performance!

WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE

INTEGRATIVE NUTRITION

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 53.

cover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

NUTRITIONAL COUNSELING

Gale Maleskey, MS, RD, LDN Family, Environmental and Preventative Medicine Office in Bethlehem 610-625-5990 Offers manual lymphatic drainage Nicholas DiMartino, D.O. GaleMaleskey.com and therapeutic massage. Each ses- 5724 Clymer Rd, Quakertown, PA Learn how to live a healthier life, resion is customizable for individual 215-536-1890 needs to provide relief for those suffering from such conditions like fibromyalgia, Lymes disease, TMJ issues, migraines, or those looking to relax. Gift Certificates available.

December 2018

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NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973 267-4816 • WellnessSimplified.com

Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, and she teaches a six-month nutritional certification course with over 850 certified graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ. See ad page 15.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/ Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

REFLEXOLOGY METTA RELAXATION CO.

PODIATRIST ROBERT J. KAPLAN, D.P.M.

1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com

Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature stateof-the-art technology including laser treatments for fugus toenails and shockwave treatments for heel pain. Dr. Kaplan emphasis is on non-surgical approached to all types of food and ankle pain. See ad page 52.

618 W Broad Street, Bethlehem, PA 18018 610-419-2044 MettaRelax.com Reflexology is an applied pressure on reflex areas in the feet and hands that represent a specific organ, gland, or body part. The nerve pathways are stimulated, thus restoring a balanced, healthy body.

• must have a car • work only 2-3 days a month • excellent rates

You Can Start Marketing Your Business!

CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this Price

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

PLUS up to 2 Calendar Events per month!

Contact us Today:

610-421-4443 or email

Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing 58

Lehigh Valley Edition

HealthyLehighValley.com

INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY

Lorraina J. Telepo, Founder 2502 Schoenersville Rd, Bethlehem, PA 18018 267-424-4549 Reflexology.net Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself.

SEXUAL HEALTH THERAPY ALEXANDRA T. MILSPAW, PHD, LPC 701 West Union Blvd, Suite 2 Bethlehem, PA 18018 484-894-1246 4dcounseling.com

Counselor and educator specializing in sexuality, trauma, and chronic pain utilizing NLP and mindfulnessbased approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe.

Believe. Be.” Anything is possible!

THERMOGRAPHIC IMAGING LIESHA GETSON, BCTT, HHC

HELP WANTED MAGAZINE DISTRIBUTOR

For Roughly $3 per day...

REFLEXOLOGY – MEDICAL

DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

Serving Bethlehem, Easton and Fogelsville 856-596-5834 HealthThroughAwareness.com A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Asso-ciation of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad page 29.

TRADITIONAL CHINESE MEDICINE KIM’S HEALING CENTER 1223 Butler St, Easton,PA 18042 610-559-7280 KimsHealing.com Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tuina. Also detoxification protcols using Infra-red sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session for just $20. See ad page 13.

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59

The Finest in Dental Care What is Biomimetic Dentistry?

For You and Your Family

Tooth preservation and dental conservation lie at the heart of biomimetic dentistry.

Biomimetic dentistry, a type of tooth-conserving dentistry, treats weak, fractured, and decayed teeth in a way that keeps them strong and seals them from bacterial invasion. Obtain a significantly better outcome with minimally invasive and comprehensive dentistry endorsed with guided approaches and CAD-CAM technology.

New & Emergency Patients are Welcome

cosmetic dentistry n Beautiful Tooth Color Filling

Most Insurance Plans Accepted

FREE Consultations

Clear Correct Aligners

Clear Correct braces are customized removable clear aligners that straighten teeth invisibly. These are a perfect option for teens and adults that do not want metal braces on their teeth.

n Bonding & Porcelain Veneers n Natural Looking Crown & Bridge n Digital X-Rays & Panoramic

(less radiation) n Periodontal Treatment Deep Cleaning n Implant Dentistry

Trexler Family Dental Group Lehighton Family Dentistry Dr. Patel, DMD

6900 Hamilton Blvd.

Trexlertown PA 18087

233 S 3rd St Lehighton, PA 18235

610-395-3335

610-377-5948