Lehigh Valley Natural Awakenings

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2012

A YEAR

OF GOOD

HEALTH

Brain-Building Blueprint Seven Super Foods Interspecies Friendships Pilates for Weight Loss

Deepak Chopra How We Can Shift Human Consciousness

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January 2012 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

January 2012

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Methods of Ancient Chinese

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January 2012

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contents

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8 newsbriefs 16 healthbriefs 18 naturalpet

19 actionalert 20 globalbriefs 23 ecotip

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28 community spotlight 46 healingways

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50 calendars 57 community resourceguide 44 consciouseating

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 IN THE YEAR 2012 Dispelling the Mystery

by Linda Sechrist

26 DEEPAK CHOPRA EXPLORES CONSCIOUS BEING

by Linda Sechrist

30 A BRAIN BUILDING BLUEPRINT

34 The Path to

Detoxification

by Dr. Conrad Maulfair Jr.

36 LOCAL WEIGHT

LOSS PROFILES

40 PILATES FOR

WEIGHT LOSS Strengthen, Lengthen

and Tone

by Victoria Everman

44 7 POWER FOODS

A GOOD PATIENT

Boost Energy Lose Weight

by Judith Fertig

NaturalAwakeningsMag.com

by Claire O’Neil

Lehigh Valley

www.healthylehighvalley.com

42

Keeping the Mind Young and Mentaly Sharp

by Lisa Marshall

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

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42 SOUP’S ON! Healthy Choices Kids Love

26 40

natural awakenings

January 2012

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letterfrompublisher

I contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

’m writing this letter on December 21, 2011, just hours after my oldest brother, Jeffery, pointed out during a family gathering that we have exactly one year from today before the Maya calendar ends—one of the most talked about dates in recent memory. Anticipating that we could have 365 more days of fearful hyperbole thrust upon us, I am grateful for Linda Sechrist’s myth-busting inspired exploration of insights from leading experts on the subject.

Still, taking another look at the cosmic picture is always a good thing, for whatever reason; it prompts us to think about the way we live and the way we treat the home planet that sustains us.

The vast majority of people dwelling on Earth now live more secure and comfortable lives than their ancestors did even a century ago. The cost of achieving our modern lifestyle, however, has been steep: Many have been subjected to economic inequity while we’ve robbed future generations of untold natural beauties and beneficial wonders all around the world, including vanishing species.

The good news is that 21st century technologies and broader access to educated, conscious choices have the potential to radically redirect the dangerous course we’re on. The ability to raise disadvantaged populaces from poverty is within our grasp. The shift from fossil fuels and harmful chemicals beginning to take root could change everything. What is required is will: the will to change, to admit that plundering the Earth leads to bigger problems; the will to admit that money, possessions and gadgets do not necessarily bring happiness. When we admit that renewable resources can be limitless and capitalize on that fact, there really will be fewer reasons to fight amongst ourselves.

I’m pleased to be working on the cutting-edge of such positive societal change. During the past four plus years of publishing Natural Awakenings, I’ve had the privilege of witnessing heartening shifts in people’s attitude around the world.

It’s wonderful news, for example, that renewable energy production has surpassed nuclear energy production in the United States. Did you know we have inventors trying the cross the country in vehicles that consume less electricity than a typical 100-watt light bulb? Have you heard that jets have taken flight powered by bio-fuels made from algae grown in 55 gallon drums? Were you aware that a major automobile factory can produce cars with zero waste going into landfills?

We live in an era of amazing innovation. The more we focus our energy on what can be, the more widely and quickly solutions to present challenges will come into existence.

Natural Awakenings is here to inspire, educate and empower such fresh thinking; the pending benefits to us all are tremendous. Special kudos go to our loyal advertisers that make it possible for us to bring you a whole community of helpful resources each month. Thanks, too, to our loyal readers for creating space for us in your lives.

To a new year of possibilities and peace,

Reid Boyer, Publisher

Natural Awakenings is printed on recycled newsprint with soy based ink.

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natural awakenings

January 2012

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newbriefs

Health Under the Microscope

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ealth Habits is offering two sessions for Nutritional Live Blood Cell Analysis that can help catch disease before it starts. The analysis is a scientific method of seeing the real story of how the body is processing food and knowing what vitamins, minerals, and lifestyle changes reenway Creative Learning Center, which offers howould work best for each individual. listically focused after-school and daycare programs, By examining a small droplet of blood has opened a second location at 52 Highland Avenue in under the specialized microscope conBethlehem. nected to a TV/DVD, a fascinating world Greenway offers a back basics, common Box 421 Emmaus, PA 18049 • P: to 610-421-4443 • F:sense, 610-421-4445 of red and white blood cells, plasma, functionally and ecologically sound, creative approach to VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com and platelets come to life. These blood childcare. “We believe that providing children with a safe, components are among various indinatural, clean uncluttered environment with whole Adand Proof for Natural Awakenings cators that reveal information on the foods, music to learn by and creative outlets they will have general wellness and nutritional needs of the freedom to develop socially, emotionally and physiTo: P: 610-421-4443 the individual. thinking Email: cally while enhancing their critical and creative F: 610-421-4445 This preventative procedure is skills and developing a sense of personal, social responsicombined with an in-depth, confidential Health Evaluation bility,” says founder Debra Miller.

Please sign your proof and complete the following information:Profile and produces a holistic, dynamic, and exciting method The Center offers flexible programs for ages three (Ad is shown at actual size. See second page for larger ads.) of charting a more direct course to better health. The blood months to eight years, including full day, half day and analysis is recorded so that future comparisons and changes after-school care. New enrollments will receive one week with a four-week pre-pay.

Adfree is approved: contact information and spelling is correct can be recorded and observed. In addition, a dried blood layer screening will be done that helps detect past and chronic Greenway Creative Learning Center is located at 52 Ad is approved with changes indicated conditions and degeneration in specific body systems.

Highland Ave., Suite C in Bethlehem. For information, call Both blood screenings, along with a 20-30 minute con610-865-2021.

The original Greenway is located at the Ad is not approved – make changes indicated sultation, are performed by Gwen Ward N.D. for $60 at the corner of Mauch Chunk and Seiple’s Station Rd. in WhiteHealthy Habits Natural Food Store on RT 873 in Schnecksville hall. Call 610-799-3635 or visit Greenwayclc.com for more on January 20 and February 24. Call 610-767-3100 to schedinformation. See ad, page 9. ule an appointment. See ad, page 15.

Greenway Comes to Bethlehem

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Transition Lehigh Valley

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ransitions Lehigh Valley (TLV), now an official Transition Initiative, has scheduled a series of informative meetings at 7 p.m. on consecutive second Fridays beginning January 13 through March 9 at the Unitarian Universalist Church of the Lehigh Valley, located in Bethlehem.

This is the year for people, communities and organizations of the Lehigh Valley to recognize that important, life-altering changes are needed to cope with what author James Howard Kunstler calls “converging catastrophes of the 21st century.”

The meetings will focus on dialoguing about the intertwined economic, environmental, and basic needs challenges we are facing and how to move forward in creating resilient communities.

The need to act is becoming more urgent, the readiness to act is there, and there now is a strategy for building local resilience that provides startup models for how communities can commit to sustainable living practices and align in pursuit of a sustainable future, according to members of TLV. Transitions Lehigh Valley became the 97th official Transition Initiative in the U.S. on September 21. An effort of the Alliance for Sustainable Communities-Lehigh Valley, it was formed to bring the Transition Movement to the Lehigh Valley.

For more information call 484-851-3910, or visit Transitions.SustainLV.org.

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Count on the Sun

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he Mid Atlantic Renewable Energy Association (MAREA), a nonprofit organization dedicated to informing and educating the public on renewable energy production, energy efficiency, and sustainable living, will host its next monthly meeting at 7 p.m. on Tuesday, January 31 at TEK Park, Hamilton Boulevard, Breinigsville, Inspired by recent power outages, the meeting will revisit solar as a reliable source of electricity when the grid’s down.

The discussion will cover battery backup, AC Coupling and more. Going from theory to the specifics, Bill Hennessy and Bruce Hankins (both certified photovoltaic installers by the North American Board of Certified Energy Practitioners) will discuss the AC Coupling technology that adds battery backup to an existing solar electric installation. They’ll look at design and cost considerations for adding battery backup to existing systems and for planning new systems. They’ll help attendees understand how it all works and answer any questions or concerns.

The discussion is meant for those who have existing solar systems, are considering getting a solar electric system and those who just like to understand how things work. No technical background is required.

TEK Park is located on Hamilton Blvd. in Breinigsville. For additional information, contact Vera Cole at 215-258-0526 or visit TheMAREA.org.

This ad is the property of Natural Awakenings and may not be reproduced in any other pub sion of the publisher. Please review the proof carefully. Natural Awakenings is not respons marked. This ad will be published as it appears if the proof is not returned to us. If there a this proof please call or email.

Signature:

natural awakenings

January 2012

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newbriefs Anthony Ashley at Home and on the Town

Local Free Reiki Clinic Makes a Difference

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hile Reiki practitioners often observe the positive impact of Reiki, it is his month, Anthony Ashley Hair Design we will be sometimes difficult to quantify launching a new division called Anthony Ashley TOO the effects. The Pennsylvawhich offers on-site hair and make-up for weddings, birthnia Reiki Consortium (PRC) day parties, bachelorette parties, photo recently began to track this shoots and more. information provided by those Also in January, the salon will host a who attend their free public Reiki clinic from 6-8:30 p.m. on “Master Your Own Blow Out” class from the first Tuesday of each month at the Church of the Manger 6-7:15 p.m. on January 10. Participants in Bethlehem. Each client receives a personal, 25-minute will learn how to style their own hair Reiki session with one or two practitioners. just like pros,• including the dos and Box 421 Emmaus, PAthe 18049 P: 610-421-4443 • F: 610-421-4445 Reiki practitioners have been collecting data from clinic don’ts and which products are the best LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com participants who provide pre- and post-session self-evaluafit for each person and their hair type. tions since the opening of the clinic in October 2011. As a Attendees should bring their own tools Ad Proof for Natural Awakenings part of the self-evaluation surveys, participants describe their (blow dyer, flat iron) and styling prodpre- and post-session levels of pain, stress, fatigue, and anxiety ucts is To:to learn how to achieve salon styles at home. Cost P: 610-421-4443 using a seven-point scale. On average, participants reported a $30 and pre-registration is required.

Email: F: 610-421-4445 decrease in pain, stress, fatigue, and anxiety ranging from 21“What sets us apart from other salons in the area is our 37 percent after their Reiki session. organic hair color and organic products,” states Please sign your proof and complete theowner, following information: The results are not surprising to volunteer Reiki practitioNina Tulio.

“All Nutrient hair color 100 percent (Ad is shown at actual size.offers See second page for larger ads.) ners like Valeria Christopher who can see a noticeable differcoverage of grey, reds stay vibrant, and the best thing of ence in people after their sessions. “I love the smiles on their all is that it is made up micro protein and is keratin inAd is approved: contact information correct when they sit up on the table, it’s so beautiful,” she says. fused—which means every time you color yourand hairspelling it feels is face Tara Gallus, one of the founders of the PRC, says, “It is healthier, looks shinier holds color Ad isand approved withlonger.” changes indicated great to finally have some measurable data about people’s In addition to organic color, Anthony Ashley Hair DeAd is not approved – make changes indicatedexperiences with Reiki and to see the positive impact it has on sign offers all natural makeup, pedicures with disposable those who attend the clinic.” liners, gel manicures, and the latest trends and techniques Advance reservations for a Reiki session at the clinic are in hair. advised. Church of the Manger is located at 1401 Greenview Anthony Ashley Hair Design is located at 1740 W Allen Drive in Bethlehem. For more information or make a reservaStreet, Allentown. For information, call 610-434-0180 or tion, contact Tara Gallus at 610-739-4201. visit AnthonyAshleyHD.com. See ad, page 15.

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484-245-0567 www.Therapy4healing.com

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Natural Awakenings

A Time to Try Mediterranean

Launches New Health Network

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azeez Fresh Mediterranean Grill in Allentown is offering a free sample of baba ghanouj, meat pie or spinach pie with any atural Awakenings Publishing Corp., whose entrée during the month of January. The signature Natural Awakenings magazines support family-owned and operated restaurant sustainable, healthy living, is launching an innovative, specializes in Syrian foods made to cost-saving, green and healthy living network. The order from scratch using traditional recinew Natural Awakenings Network (NAN) will allow pes and fresh authentic ingredients. members to obtain membership cards that will provide “We wanted to invite health-minddiscounts on products and services focused on welled people to come in and try Mediterraness; green and sustainable living; and natural, healthy nean food the way it was meant to be”, lifestyles. states owner Adnan Haddad. According NAN’s extensive network in 88• territories across 1 Emmaus, PA 18049 • P: 610-421-4443 F: 610-421-4445 to the Mayo Clinic, research has shown that the traditional Medithe nation will encompass practitioners of alternative NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com terranean diet reduces the risk of heart disease and cardiovascular and complementary medicine, including chiropracmortality; a reduced incidence of cancer and cancer mortality; tic, acupuncture, body work and energy Adnaturopathy, Proof for Natural Awakenings and a reduced incidence of Parkinson’s and Alzheimer’s diseases. work, as well as health and fitness clubs, health food “The reason Mediterranean diets are so healthy is the emphasis stores, yoga centers, bookstores,P:green and sustainable 610-421-4443 on healthy fats, fruits, vegetables, fish and whole grains, adds living products, spas and vegetarian/healthy restauF: 610-421-4445 Haddad.

“In our kitchen we use only the highest quality, freshest rants, and much more. ingredients.

We use no preservatives whatsoever so we stay true e sign your proof and complete the following information: Members will enjoy discounts ranging from 5 to 50 to a pure way of eating.

We want everyone to come in a try our s shownpercent at actual size.

See second page for larger ads.) on products and services offered through NAN Mediterranean specialties. providers and can choose individual or family proLazeez Fresh Mediterranean Grill is open Mondays 11 a.m. – grams.

Additional benefits and include an annual Natural s approved: contact information spelling is correct 3 p.m. and Tuesday through Saturday 11 a.m. to 7 p.m. at 4666 Awakenings subscription, a newsletter, and access to AdNAN’s is approved indicated Broadway Square in the Tilghman Square Shopping Center in websitewith and changes free customer service support.

Allentown. Call 610-351-6897 or visit LazeezGrill.com for a full For information on how to participate locally, call Ad is not approved – make changes indicated menu.

610-421-4443

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Imagine... time to play outside, everyday!

School Tour

Jan 19 th & 25 th, 9:00am

www.rivervalleyschool.org natural awakenings

l Awakenings and may not be reproduced in any other publication without permis-

January 2012

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newbriefs Informed Foods now Offering Down to Earth Trail Mix

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nformed Foods is now offering what they call, “one of the most nutrient dense, satisfying, and delicious, trail mixes you will ever find.”

The trail mix is a combination of 10 organic ingredients including soaked and low temp dehydrated walnuts, almonds, pecans, and pumpkin seeds, plus dried cranberries, blueberries, sour cherries, raisins, coconut, and chunks of 70 percent dairy free dark chocolate. According to store manager, Sean Ward, soaking and dehydrating is necessary in order to neutralize the enzyme inhibitors contained in them. These inhibitors naturally prevent seeds and nuts from sprouting prematurely but they can strain and tax one’s digestive system. Soaking them helps encourage the production of beneficial enzymes. These good enzymes increase the availability of many vitamins, minerals and other nutrients contained in the nuts and seeds and also make the nuts and seeds easier to digest. “Traditional cultures throughout history such as the Aztecs of South America and Native Americans soaked all seeds and nuts in salt water and then dehydrated them in the sun,” he says.

Some of the nutrients contained in the 10 ingredients include vitamins C, A, E, K and B complex; minerals such as magnesium, calcium, selenium, potassium, manganese, phosphorus, copper, ® iron and zinc; anti-inflammatory properties such as omega 3 fatty awaken i ngs acids, phytonutrients and phytosterols; plus lutein and fiber.

Informed Foods and Smoothies is located at 2374 Seipstown Lehighinquiries Valley Edition Road in Fogelsville. Wholesale are welcome. For more Reid Boyer, Publisher information, call 610-285-4158 or visit InformedFoods.com.

Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

natural

All finished advertisements and requests for changes to existing ads must be received no later than the 12th of each month.

For ad changes, please contact: Marci Molina (570) 269-0482 moseven00@yahoo.com

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Initial ad design/layout fee is 25% of the non-discounted rate of ad size.

Subsequent ad design/layout changes will be billed at $40 per hour, Lehigh Valley www.healthylehighvalley.com with a $15 minimum.

Advertisers are provided with:

Water Quality Tests Give Peace of Mind

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ith the ongoing escalation of hydraulic fracking by natural gas drillers and the continued use of herbicides and pesticides by residential and agricultural entities in our area, homeowners concerned about the quality of their drinking water can now turn to B.F. Environmental Consultants for drinking water testing services. Owner Brian Oram has been involved in sourcewater protection plans, private well ordinances, and regional watershed and groundwater assessments for over 25 years and is now available to consult with local homeowners and community water suppliers.

The company offers several informational water testing programs to determine levels of impurities including coliform, E. coli bacteria, nitrates, nitrites, copper, chloride, fluoride, sulfates, turbidity, and pH as well as 19 heavy metals and minerals such as calcium, magnesium, iron, lead, arsenic and mercury.

“The amount of chemicals being used in modern living is staggering,” states Oram. “We know these chemicals are ending up in the soil, groundwater and municipal water systems and the presence of them in our bodies is unhealthy. Our testing services empower drinking water customers to determine what dangerous chemicals they are being exposed to. Once challenge Ad Proof #1we- know Maythe2011 Issue we can consult with the homeowner to eliminate the impurity.”

The home testing kits range in price from $40 for simple bacteria to over $200 for the most comprehensive evaluation. For more information, call 570-335-1947 or visit Water-Research.net. See ad, page 31.

“Coach Ritz helped me develop my strengths and taught me how to focus to achieve my personal goals.”

– Michele G.

Achieve Your Goals!

Get Started Today!

FREE Introductory Session Rachel Sue Ritz, RN, B.A., ACC

Certified Professional Life & Business Coach

610.797.3919 • www.lifecoachritz.com

The Lehigh Valley’s Coolest Celebration

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ebruary is the perfect time to bundle up and head to Emmaus to have a blast—a SnowBlast. The Sixth Annual SnowBlast Winter Festival will take place throughout Emmaus on February 3 and 4. Sponsored by the Emmaus Arts Commission, the festival schedule features free, community-wide events.

Activities include many favorites such as the Friday night kick-off on the Emmaus Triangle with an appearance by the SnowBlast Ice Princess, sculpted ice demonstrations, outdoor games and the Emmaus Main Street Partners’ Ice Bar. New this year is the SnowBlast Winter Festival Art Show and Sale at the Clock Building featuring artwork by local talent, hands-on craft activities with Cedar Crest College art students and the C.R.E.A.T.E. Book Cart. Saturday continues with activities scheduled at the Emmaus Public Library and the first-ever SnowBlast Community Art Project where participants help to create large canvas panels with a winter theme.

Ellen Wilson, co-chair of the event, says this sixth year is a celebration of the arts. “Plus, we’re offering Saturday art activities coordinated by the Emmaus Arts Commission,” says co-chair Teri Sorg-McManamon. “Our goal is to continue the great traditions around SnowBlast and add more collaborators and artistic events throughout Emmaus.”

For the most up-to-date information and a complete schedule of activities, visit EmmausArts.org. See ad, page 2.

New Twist on Acupuncture

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reakFree Laser Solutions, LLC of Nazareth is now using coldlaser therapy to help clients lose weight, quit smoking and relive stress. The center is certified in the Anne Penman Laser Technique which offers a painless, non-invasive and effective protocol which targets specific energy points located on the wrist, hands, ears, nose, legs and feet.

“Thousands of people have already achieved success using the patented Anne Penman Method of laser therapy,” states co-owner Vera Sonnenberg. “This method is drug-free, pain-free and a safe, proven technology that promotes the release of your body’s natural endorphins, thus restoring balance to your body and relieving the pain, stress, and aggression often associated with the process of smoking cessation and losing weight”. BreakFree also offers a unique and long-lasting method for managing stress, by stimulating the release of your body’s natural chemical serotonin, resulting in an increased feeling of well being, lower anxiety levels, reduced mood swings and improved sleep patterns.

Break Free Laser Solutions LLC is located at 300 Industrial Drive in Nazareth. For additional information and free phone consultation call 610-365-7988 or visit www.breakfreelasersolutions.com. See ad, page 8. natural awakenings

January 2012

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newbriefs Seminar to Address Thyroid Conditions

Headaches and Migraines Be Gone

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risten’s Therapeutic Massage of Allentown is offering a special price for new clients looking to relieve headaches or migraines with individualized therapeutic massage r. Thomas B. Wachtmann will be hosting a discussion fo- therapy. Massage therapy can offer relief from headache cusing on thyroid gland disorders at 7 p.m. on Wednespain by increasing blood flow and oxygen, releasing tension, day, January 25 at Twin Ponds Integrative Health Center near relieving muscle spasms and promoting relaxation.

Fogelsville. Attendees can learn about new “Almost everyone has suffered from a headache or drug-free treatment advancements now migraine in their lifetime,” states Licensed Massage TheraBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 available for addressing thyroid problems. pist Kristen Hallowell. Some of the causes of headaches are ditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Topics of the discussion include muscle spasms, trigger points, neck alignment, hormonal symptoms of a thyroid condition, common changes, dehydration, and stress or anxiety. There are a Ad Proof for Natural Awakenings reasons why women develop thyroid probawaken l ngs ® lems, how some thyroid conditions are o: P: 610-421-4443 reversible, and how to determine if your mail: F: 610-421-4445 Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4 doctor is doing everything possible to fix lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMa your thyroid condition. Different types of Please sign your proof and complete the following information: thyroid conditions such as hypothyroid/hyawaken l ngs ® (Ad is shown at actual size. See second page for larger ads.) perthyroid, Hashimoto’s disease, Graves’ disease and more will be explained along with why some Ad Proof for Natural Awakenings – February 2008 Issue Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 42 Ad is“thyroid approved: contact and spelling is correct disorders” areinformation really not problems with the thyroid lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM gland at all, but are actually other problems that are being Ad is approved with changes indicated To: P: (610) 421-444 overlooked.

Email: F: (610) 421-444 Ad is not approved – make changes indicated Twin Ponds Integrative Health Center is located at 628 Twin Ponds Road, Breinigsville. Cost for the session is $20.

Ad Proof for Natural Awakenings – February 2008 Issue Call 610-395-3355 to make a reservation. See ad, page 16.

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natural

natural

Please sign your proof and complete the following information variety of headaches but the most common are vascular and 421-4 To: P: (610) (Ad is shown at actual Vascular size. See secondsymptoms page for larger ads.) tension headaches. headaches include a 421-4 Email: F: (610) pounding or throbbing sensation in your head from swelled

constricted blood vessels in the head. Tension headaches ❑ Ad isorapproved: contact information and spelling is correct are due to tightened muscles in the head, neck, shoulders Please sign your proof and complete the following informatio and/or face. “Massage therapy is one of the best natural ❑ Ad at isforapproved with indicated (Ad is shown actual Seechanges second page for larger ads alternatives migrainesize. and headache relief”, adds Hallowell, “and it has been proven that regular routine massage

❑ is notorapproved –information make and changes can decrease eliminate migraines perma- is corre ❑ Ad isAd approved: contactheadaches and indicated spelling nently.”

New client appointments are just $45 for the first visit. ❑ Ad is approved with changes indicated Kristen’s Therapeutic Massage is located at 1701 Union Boulevard in Allentown. Call 484-239-4644 to make an ap❑ Ad isornot – make changes indicated pointment visitapproved www.kristenstherapeuticmassage.com to see specials and find more information. See ad, page 57.

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Free Natural Awakenings App Now Available

K

eeping in touch with the best choices for a green and healthy lifestyle is now easier than ever, thanks to Natural Awakenings’ new iPhone and iPad app, available as a free download at Apple’s iTunes App Store. Individuals on the go can find products, practitioners and services dedicated to healthy living, right at their fingertips. They can also read articles on the latest practical, natural approaches H He to nutrition, al Ha ave th pp a fitness, crey Ne y & ative expresw sion, personal What’s in Ye growth and ar Your Blood? ! sustainable Nutritional This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho living, offered Live Blood Cell Analysis sion of the publisher.

Please review the proof carefully.

Natural Awakenings is not responsible for any er by national exWheat & Gluten Free Foods January 20 marked.

This ad will be published as it appears if the proof is not returned to us.

If there are any questio perts with fresh Organic Meats, Produce & Dairy thisperspectives. proof please call or email.

Stop in or call to Raw Milk & Much More! schedule your appointment The or for more details! Date: Signature: / exclusive Hours: Monday – Friday 10 a.m. – 6 p.m.

God Bless Our Troops app instantly Saturday 10 a.m. – 5 p.m.

Sunday 10 a.m. – 2 p.m. connects to 5350 Rt. 873, Schnecksville, PA user-friendly with the purchase of $60 or more 610-767-3100 (next to Dollar General) galleries: “Loat Health Habits with this coupon cal Magazines” Prior sales excluded. One coupon per customer.

Not valid with any other offers.

Make Health Your Habit! includes a Sale items excluded. Exp. 1/31/12 searchable listing of all Natural Awakenings franchise publishers, with instant links to phone numbers and websites.

“National Directory” lists healthy, green businesses, resources and services, complete with directions. “This Month” shows the current national magazine content, always fresh and new. “Healthy Kids” is a collection of how-to articles that focus on raising, nurturing and empowering vibrant children. “Natural Pets” offers an information resource dedicated to holistic well-being for companion animals. “Article Archives,” a comprehensive library of thousands of articles, is searchable by key words. “En Español” features an archive of current and historical articles in Spanish.

To download the free app, search “Natural Awakenings” in the iTunes App Store or visit NaturalAwakeningsMag. com. natural awakenings January 2012 15

$10 OFF

healthbriefs

Science Confirms Benefits of Herbal Brews

E

njoy your next cup of herbal tea while toasting to better health. U.S. Department of Agriculture-funded researchers have confirmed the science-based health benefits of three of Americans’ favorite herbal teas.

Chamomile tea has long been said to soothe a troubled belly and restless mind.

After reviewing scientific literature on the herb’s beneficial bioactivity, the study team published an article in Agricultural Research describing test-tube evidence that the beverage also offers moderate antimicrobial and significant anti-plateletclumping action. They found that peppermint tea also shows significant antimicrobial, plus antiviral, antioxidant and antitumor actions, and even some antiallergenic potential. After reviewing human clinical trials, the researchers further reported that drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive and mildly hypertensive adults.

Eat Breakfast to Shed Pounds

Y

es, breakfast is the most important meal of the day, says Heather Leidy, an assistant professor in the University of Missouri’s department of nutrition and exercise physiology. “Everyone knows that eating breakfast is important, but many people still don’t make it a priority.”

Leidy’s research shows that a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using functional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.

Fasting Is Good for the Heart

N

ew evidence from cardiac researchers at the Heart Institute at Intermountain Medical Center, in Utah, suggests that routine, periodic fasting is good for our health and specifically, our heart, because it reduces weight and levels of sugar and triglycerides in the blood. The results expand upon a 2007 Intermountain Healthcare study showing a direct association between fasting and a reduced risk of coronary heart failure. The findings were presented at the 2011 annual scientific sessions of the American College of Cardiology, in New Orleans.

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Lehigh Valley

www.healthylehighvalley.com

Tangerines’ Tangible Gifts

T

angerines are sweet, affordable and in season, and now there’s another reason to stock up on this juicy fruit. Researchers from the University of Western Ontario have discovered that a tangerine flavonoid, nobiletin, appears to help prevent obesity and protect against Type 2 diabetes and atherosclerosis, the leading cause of heart attacks and strokes.

When the researchers fed mice a “Western” diet high in fats and simple sugars, they became obese, showing all the signs associated with metabolic syndrome: elevated cholesterol and triglycerides, high blood levels of insulin Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 and glucose, and fatty livers. A LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com second group of mice— fed the same unhealthy Ad Proof for Natural Awakenings diet, but with nobiletin added—experienced no To: P: 610-421-4443 symptoms of metabolic Email: F: 610-421-4445 syndrome and gained weight normally. IngestPlease sign your proof and complete the information: ingfollowing nobiletin also prevented (Ad is shown at actual size. See second page for larger the buildup of fat in theads.) liver by stimulating genes that help burn excess body fat, while genes responsible for manufacturing it.is correct Ad isinhibiting approved: contact information and spelling

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The Heavy Secret of Fake Fats

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ood containing synthetic fats—which taste like natural fats, but with fewer calories—may sound enticing to dieters. However, fat substitutes used in low-calorie potato chips and other processed foods could instead backfire and contribute to weight gain and obesity. Findings by Purdue University scientists published online in the American Psychological Association’s journal, Behavioral Neuroscience, challenges marketing claims that foods made with fat substitutes help with weight loss. Apparently, the hitch is that synthetic fats can interfere with the body’s ability to regulate food intake, leading to inefficient use of calories and weight gain.

natural awakenings

January 2012

17

healthbriefs

Calm Work Stress

F

eeling psychologically strained or blue at work? A simple, daily B vitamin supplement may be an answer.

Australia’s Centre for Human Psychopharmacology, at Swinburne University of Technology, and the National Institute of Complementary Medicine recently partnered in a study assessing the personalities, work demands and mood, anxiety and strain experienced by 60 men and women. Half the group took a nutrientherb-blend supplement with the full spectrum of B vitamins plus calcium, magnesium and vitamin C, nutrients known to help with the stress response; and passionflower and oats, which also soothe the nervous system.

The other half received a placebo.

At the end of three months, controlling for differences in personality and work demands, the B-complex treatment group reported significantly lower personal strain. The supplement group also reported decreased feelings of depression/dejection, anger/hostility and tension/anxiety, as well as less fatigue. The placebo group noticed no such changes.

It’s wise to talk with a doctor or other health professional before beginning any supplementation program; bottled Bs may interact with certain medications and with each other. B vitamins occur naturally in meat and tuna; whole grains; leafy greens like collards, kale and Swiss chard; lentils and beans; broccoli, Brussels sprouts and cabbage; and potatoes and oranges.

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The Power of Good Posture

M

other’s warnings against slouching were correct. Recent research proves that poor posture not only makes a bad impression, it can make us feel physically weaker.

The study, published in the Journal of Experimental Social Psychology, explored the relationship of posture and pain tolerance and found that by simply adopting more dominant poses, individuals can feel more powerful, in control and better able to tolerate distress. More, those studied using the most dominant posture were able to comfortably tolerate more pain than others assigned a more neutral or submissive stance.

People tend to curl up into a ball when in pain, but the University of Southern California researchers recommend doing the opposite—try sitting or standing up straight, lifting the chin, pushing out the chest and generally expanding the body shape.

They suggest that these small, yet empowering, changes in behavior can decrease sensitivity to pain. Adopting a powerful posture may even affect the body’s hormone levels, boosting testosterone, which is associated with increased pain tolerance, and decreasing cortisol, typically released in response to stress.

actionalert Faux Food

Demand Labels on Genetically Engineered Foods The United States is a rarity among developed countries in that it does not require labeling of genetically engineered (GE) foods. Russia, Japan, China, Australia, New Zealand and 15 nations in the European Union require notice of GE content. A poll by ABC News shows that 93 percent of Americans want the federal government to require mandatory labeling of these foods.

The nonprofit Center for Food Safety (CFS) has filed a petition with the U.S. Food and Drug Administration (FDA) demanding that the agency require the labeling of GE foods, on behalf of the Just Label It campaign (JustLabelIt.org), a coalition of 350 companies, organizations, scientists, doctors and individuals dedicated to food safety and consumer rights.

In 1992, the FDA issued a policy statement that GE foods were not “materially” different than traditional foods, and so did not need to be labeled. Agency policy severely constricts differences only to alterations that can be tasted, smelled or otherwise detected through the five senses.

CFS Executive Director Andrew Kimbrell states, “Current FDA policy uses 19th-century rationale for a 21st-century issue, leaving consumers in the dark as to hidden changes to their food. It is long overdue that the FDA acknowledges the myriad reasons genetically engineered foods should be labeled and label these novel foods once and for all.” Critics claim that GE foods are linked to both personal health and environmental risks.

Probiotics Help Prevent Eczema

A

study by researchers at the Norwegian University of Science and Technology shows that the incidence of eczema in children of mothers that drank milk fortified with a probiotic supplement during pregnancy and while breastfeeding was about half that experienced otherwise.

Source: British Journal of Dermatology

Tell the FDA to label GE foods and more at CenterForFoodSafety.org and TrueFoodNow.org. natural awakenings

January 2012

19

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Something’s Spawning Gender-Bent Fish

Resilient Communities

Volunteerism Remains Strong in America More than 60 million Americans volunteered 8 billion hours of their services in 2010, holding steady with the previous year, according to the latest report by the Corporation for National and Community Service (CNCS), released late last year. Communities are benefiting from their work in mentoring and tutoring youth, fundraising and providing food, transportation and general labor, including disaster relief.

“Every day, volunteers of all ages are giving their time and talents to solve problems and make our country stronger,” says Robert Velasco II, acting CEO of CNCS. He observes that civic involvement increases as people become more deeply rooted in their communities through family, work and school ties.

The members of Generation X (born 1965 to 1981) are volunteer stars, having contributed 2.3 billion hours in 2010, 110 million more than the year before. Teen volunteer rates were also up from 2002 through 2010, compared to 1989. A Volunteering in America report attributes this to emphasis on service-learning in high schools, the influence of parents that volunteer, social networking and the ease of finding opportunities via the Internet. Ad Proof #1 - April 2011 Issue

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To find local volunteer opportunities by category, visit Serve.gov or AllForGood.org.

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lley Edition er, Publisher maus, PA 18049 • F: (610) 421-4445 wakeningsmag.com akeningsMag.com

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A French study examining wild gudgeon fish that live directly downstream from a pharmaceutical drug manufacturing plant found that up to 80 percent of them exhibited both male and female traits in their sex organs. Such sex abnormalities indicate endocrine disruption that can foreshadow larger effects on fish populations because of reductions in breeding abilities. Upstream of the plant, only 5 percent of such intersex fish were detected.

Excreted pharmaceuticals can enter the environment from sewage treatment plants or the flushing of unwanted or old drugs down the toilet. They also can directly enter waterways via discharge into rivers and streams by drug manufacturing plants. The study is the first to link discharge from a drug plant, rather than a sewage plant, with physical and chemical changes in fish.

The inquiry was initiated after fishermen along the Dore River, in France, noticed swollen bellies and abnormal innards in the wild gudgeon fish. Study results were published in the journal Environmental International. More research is needed to identify the types and levels of specific drugs in the water at each site.

Source: EnvironmentalHealthNews. com

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Rocky Topping

Appalachian Residents Oppose Coal Mining Policies

Even though coal mining forms the economic backbone of several Appalachian states, a recent poll reveals overwhelming local resistance to the technique of removing the entire tops of mountains to secure the coal, and then dumping the toxic remains in valleys and streams. Residents are mad enough to make it an election issue.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610 A survey of 1,315 registered voters, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwake sponsored by Earthjustice, Appalachian Mountain Advocates and the Sierra Club, Ad Proof for Natural Awakenings was conducted by independent research companies in Kentucky, Virginia, TennesTo: P: 610-421see and West Virginia. It found that only Email: F: 610-42120 percent of residents support the practice of mountaintop removal. More, voters Please sign your proof and complete the following info from all parties in these states promise (Ad is shown at actual size. See second page for larg to penalize elected officials that move to weaken clean water and environmental regulations related to such mining.

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The poll reveals intense and broad-based support in the heart of Appalachia for fully enforcing and even increasing clean water protections to combat the Ad is approved with changes indicated negative impacts of mountaintop removal mining. Joan Mulhern, senior legislaAd is not approved – make changes indicated tive counsel for Earthjustice, says, “The time for this destructive practice is over.

The people in Appalachia are making it clear that they recognize the threats to their health and communities.”

Source: Earthjustice.org, find state action contacts at Tinyurl.com/3jnlum5.

Future Fuels

This ad is the property of Natural Awakenings and may not be reproduced in any o sion of the publisher. Please review the proof carefully. Natural Awakenings is not U.S. Renewable Energy Surpasses Nuclear marked. This ad will be published as it appears if the proof is not returned to us. If Beginning in 2011, renewable energy this proof please call or email. production in the United States surpassed nuclear production in overall quantity and Signature: percentage. As a percentage of total U.S. energy generation, renewables are steadily, if modestly, gaining. California’s leadership goal targets the utilization of 33 percent renewable energy sources by 2020.

Hydroelectric, geothermal, solar/photovoltaic, wind and biomass combined make up a growing segment of the mix: 11.7 percent as of June 2011, surpassing nuclear at 11.1 percent. For the same period in 2010, nuclear was 11.6 percent, and renewable was 10.6, according to the U.S. Energy Information Administration.

Forbes reports that many environmentalists, however, think that the two prominent technologies that currently make up much of the renewables sector— hydroelectric power, at 35 percent, and biomass, at 48 percent—are the least attractive. (Wind is the third-largest, at 13 percent of renewable, 1.5 percent of the total.)

Large-scale hydroelectric power production has harmful impacts on river ecosystems and has become less popular in the developed world. As for biomass, each of the many types of feedstock must be evaluated individually for its emissions profile, water footprint and other considerations, such as whether farm fields or forests need that material to decompose in place in order to retain soil or ecosystem function. natural awakenings January 2012 21

This ad is the property of Natural Awakenings and may not be reproduced in any o

The world has looked to the U.S. for leadership on climate change and found it lacking. We are 4.5 percent of the world population using 24 percent of its energy annually.

Climate Change,

the Time to Act Locally has Come!

A

report from the U.N. gas emissions by 2020 is technoIntergovernmental Panel on Climate logically and economically possible if Change (IPCC) says it is now certain governments act right now. that emissions of greenhouse gases are The report, Bridging the Emissions increasing the frequency and intensity Gap, states that, “The window for of extreme weather. addressing climate change is rapidly The UN report came just a week closing but equally the options for cost after the International Energy Agency effective action have never been more released a similar report, warning that abundant.” the world has five years before it locks In other words it is not like we are in irreversible climate change. in a car about to run off of a cliff, but New NASA research suggests that the cliff is now definitely on the map much of the atmospheric warming and a change of course is necessary. observed in the Arctic since 1976 may We have the understanding, but can be due to tiny airborne particles called we make a conscious effort to change aerosols. Black carbon—small, soot-like course? particles produced by the combustion We can address climate change of coal, diesel and biofuels—absorb without reducing our standard of living incoming solar radiation and has if we just apply the technology already a strong warming influence on the in place. atmosphere.

Though we can convert to On a more hopeful note, a new clean renewable energy sources, the study released by the UN Environment cheapest and easiest way to reduce Program says that cutting greenhouse emissions is to use energy more 22 Lehigh Valley www.healthylehighvalley.com

efficiently right here in the Lehigh Valley.

Since 40 percent of our energy is used by buildings, reducing this energy use is of vital importance, especially in the Lehigh Valley where most of our buildings are old—often with leaky windows and little or no insulation.

Reducing energy use in these buildings is also the fastest and most inexpensive way to reduce CO2 emmisions.

Adding insulation and eliminating air leakage have less than a three-year return on investment, plus they are some of the easiest energy improvements to do. One of the most effective tools to save energy is a caulking gun to reduce air leakage. The place where the wood framing meets the foundation is a good place to start. That area usually has no insulation at all, and even on new houses it is one of the leakiest areas. Caulking any cracks and adding insulation will make the home warmer in winter.

Locally, the Sustainable Energy Fund offers financing for businesses for energy efficiency and renewable energy projects. Residential loans are offered

by AFC First Financial Corporation through their Keystone HELP® loan program. Often the loan payments can be structured so that the savings in energy use pay for the loan.

There are many incentives offered

by PPL Electric Utilities through their e-Power program. Small businesses can get up to 75 percent of the costs of lighting improvements paid for through the Direct Connect program. Often the payback in energy savings for the customer is less than a year.

For those concerned about climate change, one of the best things to do is act locally and have an energy audit done on their home or business. By following the recommendations of the audit, folks can save energy and do their part to reduce emissions.

In the words of Mahatma Gandhi, “When the people lead the leaders will follow.”

Bruce Wilson is a green builder, energy auditor, and Direct Discount Service Provider who helps homeowners and businesses reduce their energy use.

Contact him at 610-282-0822.

ecotip Mailbox Makeover Banish Unwanted Catalogs

The holidays have come and gone and a new year is here, heralded by a mailbox still engorged with resource-wasting, old and new catalog clutter. Altogether, some 20 billion catalogs are mailed annually, to the frustration of Earth-conscious shoppers. According to the nonprofit ForestEthics, the average American will spend the equivalent of eight months of their life dealing with junk mail. We all can save valuable time, conserve America’s forests, ease up on overflowing landfills, and reduce fuel and other materials wasted on unwanted catalogs by following these simple tips.

1. Ditch duplicate mailings. If you receive multiples of a catalog you like, call and ask the company to remove the extra listing.

2. Delete your address. The Direct Marketing Association (dmaChoice.org) will add your name to a “delete” list for direct marketers through its Mail Preference Service. It’s free online, or $1 by mail.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

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3. Sign up with a service. Options available for a modest fee include Catalog Choice.org, StopTheJunkMail.com and 41Pounds.org.

4. Switch to email. Most retailers can email promotion and sale notifications, with links to their websites and digital catalogs.

5. Recycle catalogs after browsing. If the local recycling program doesn’t accept them, search Earth911.org by Zip code to find the nearest facility that does. natural awakenings

January 2012

23

inspiration

In the Year 2012 Dispelling the Mystery

by Linda Sechrist

Searching “Maya 2012” online yields a morass of some 10 million results, so Natural Awakenings sought clarity about the phenomenon of expected world change associated with December 21, 2012, by focusing on what leading authorities have to say.

J

ohn Major Jenkins, a respected 2012 author of Maya Cosmogenesis 2012 and The 2012 Story, and director of The Center for 2012 Studies, created contemporary awareness of the galactic alignment of the sun with the center of the Milky Way galaxy, which underlies the famous 2012 cycle-ending date on a winter solstice. His studies of the original Mayan calendar, located in Izapa, supported the true day count of the Mayan Long Count calendar.

Jenkins points out that according to the calculations of astronomer Jean Meeus, this alignment began around 1980 and will end around 2016. “Meeus’ calculations support my belief that the alignment occurs over time, rather than precisely on December 21, 2012,” advises Jenkins.

Robert Sitler’s long-standing personal relationships with today’s Maya and formal study of their living communities in Mexico and Guatemala inform his latest book, The Living Maya:

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Ancient Wisdom in the Era of 2012. He serves as director of Latin American studies at Stetson University, in DeLand, Florida.

Both experts agree that December 21, 2012 signals neither the end of the world nor the conclusion of the complex Mayan calendar; it is however, the end of the 13-Bak’tun cycle of 5,125 years. The calendrical cosmology indicates that this period comes to fruition on December 21, 2012, the northern hemisphere’s winter solstice.

“Nothing in any of the ancient hieroglyphs refers to the end of the world,” advises Sitler. He further notes that contemporary Mayas’ strong environmental ethic aptly supports the needed shift in consciousness forecasted for 2012.

From Jenkins’ perspective, the shift is what the ancient Maya saw as a transformation and renewal involving an awakening of consciousness. “It is a misconception that the awakening will automatically happen on December twenty-first.” He explains that Mayan spiritual teachings intended to empower individuals and provide guidelines for how awakening can occur in a ceremonial context at the end of cycles.

“To the living Maya, awakening from a state of ego-centered, self-serving sleep means waking up to a larger perspective of unity consciousness; of seeing that our collective state of out-of-control egoism and greed is not good for Earth,” says Jenkins.

Daniel Pinchbeck, author of 2012:

Rolf Method Structural Integration r Body in Bringing You

to Balance

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Andrei Kazlouski, BCSI C M, LMT, NCTMB

484.695.8265

www.si-rolfmethod.com

The Return of Quetzalcoatl and editor of the online blog Reality Sandwich, concurs. He believes, “We are undergoing a transformative process now, as a collective organism, which will lead to an evolutionary leap of consciousness on a species level.” He believes we’re on the way to developing an integral worldview; a holistic perspective that realizes the value of indigenous and traditional knowledge systems, without rejecting the scientific and technical developments of modern times.

For more information, visit RobertSitler.com, TheCenterFor2012Studies.com and RealitySandwich.com.

Linda Sechrist is a senior staff writer for Natural Awakenings.

Natural Awakenings is now available in your Inbox

To subscribe and receive your digital version, simply send your name and email address to lvpublisher@naturalawakeningsmag.com

A green way to read.

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January 2012

25

wisewords

When we are personally practicing the divine attitudes of

Deepak Chopra Explores Conscious Being

loving kindness, joy, compassion and equanimity, we are moving out of our limited ego.

by Linda Sechrist

D

eepak Chopra, founder of the Chopra Foundation and the Chopra Center for Wellbeing, in Carlsbad, California, is a New York Times bestselling author and world-renowned authority in the field of mind-body healing. Regarded by Time Magazine as the “poetprophet of alternative medicine,” he also lectures around the

26

Lehigh Valley

world and hosts Deepak Chopra Radio on BlogTalkRadio.com.

In War of the Worldviews: Science vs. Spirituality, you and physicist Leonard Mlodinow debate humanity’s most fundamental perennial ques-

www.healthylehighvalley.com

tions. What is the crux of this contention?

Overall, my co-author suggests that the universe operates according to laws of physics, while acknowledging that science does not address why the laws exist or how they arise. I maintain that the laws of nature, as well as mathematics, share the same source as human consciousness.

He further observes that while science often casts doubt on spiritual beliefs and doctrines insofar as they make representations about the physical world, science does not—and cannot—conclude that God is an illu-

Ad is approved with changes indicated Ad is not approved – make changes indicated

sion. While not defending God in religious terms, I maintain that God is a way of understanding some extremely crucial things: the source of existence, the reality beyond space-time and the underlying consciousness and creativity of the universe.

known to alter brain structure and lead to lasting transformation. Transcendence can also happen through deep contemplation, mindfulness, music, poetry, art in any form, dance, falling awaken l ngs ® in love and selfless service. Whenever you experience any quality of pure What is your understanding of however fleeting, you Boxconsciousness, 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 have transcended the mundane. consciousness? lveditor@naturalawakeningsmag.com Pure consciousness, which is the • www.NaturalAwakeningsMag.com Consciousness is that which makes possible unseen, infinite potential from which awaken l ngs ® perception, cognition, emotions, personal everything springs, is centered within relationships, biology, biological function, itself; Ad silent and peaceful, awake, the environment and its relationship to us, Proof for Natural Awakenings February • 2008 Issue421-4445 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) as well as the universe and its relationship to self-organizing, spontaneous, dylveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.co namic, blissful, knowing, whole and us. Without consciousness, there would be To: P: (610) 421-4443 encompassing.

Despite the infinite none of this. diversity of the physical world, at a Email: F: (610) 421-4443 Do you feel consciousness and deeper level, only one process is ocAd Proof for Natural Awakenings – February 2008 Issue curring: Wholeness is moving like a God are one and the same? single ocean thatyour holdsproof every wave.

Yes, God is infinite consciousness that Please sign and complete the following information: You experience this quality when your To: P: (610) 421-4443 expresses itself as the universe. We are (Ad is shown at actual larger ads.) makes sense and you feel a size. part See second page for F: (610) 421-4443 little bubbles of consciousness in the ocean lifeEmail: of nature; you are at home simply by of consciousness. Outside of space-time, being alive. ❑ Ad is approved: contact information and spelling is correct Infinite Consciousness expresses itself and gives birth to every form of individual Please sign your proof and complete the following information: Linda Sechrist is a senior staff writer for consciousness—the individual observer ❑ Ad at is approved with (Ad is shown actual size.

Seechanges second indicated page for larger ads.)

Natural Awakenings. and the internal process of observation, as well as the objects, which are also experi❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct enced within the observer.

natural

natural

What steps can we take to shift human consciousness?

❑ Ad is approved with changes indicated

This ad is the property of Natural Awakenings and may not be reproduced in any othe Please review the proof carefully. Natural Awakenings is not res No social transformation happens in the sion of the publisher.

Adbeispublished not approved – make changes indicated marked. This ad❑will as it appears if the proof is not returned to us. If the absence of personal transformation. Therethis proof please call or email.

fore, without worrying about other people, the questions to ask yourself are these: Can Signature: I be the change that I want to see in the world? What kind of world do I want to live in and how can I become the agent to create that world for myself?

When we are personally practicing the divine attitudes of loving kindness, joy, compassion and equanimity, we are moving out of our limited ego. If we all do this and reach critical mass, it is possible to create a peaceful, just, sustainable and healthy world—but we each have to shift our self to get where we want to go. To make such a radical shift, we must explore the process of waking up, which centers on transcending the maelstrom of everyday thoughts to find the Source of the mind.

How do you define transcenThis ad is the property of Natural Awakenings and may not be reproduced in any other publication with dence? of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error no

There are many levels of transcendence. ad will be published as it appears if the proof is not returned to us. If there are any questions about thi The most profound is deep meditation, call or email. natural awakenings January 2012 27

This ad is the property of Natural Awakenings and may not be reproduced in any other publication w Signature: Date:for any / error /0 of the publisher.

Please review the proof carefully. Natural Awakenings is not responsible

communityspotlight

Local and natural Organic Foods awaken l ngs

®

for All Generations natural awaken ngs

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

who ran a successful organic delivery ing local, organic produce and other service. He took her under his wing, ® organic foods. l steered her in the right direction, and in Stansberry had earned a had always been health AdoriProof for Natural Awakenings – “I February 2008 Issue con2009, Pure Sprouts was born to supply bachelor’s degree in marine sciscious and did my best to eat well Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 health-conscious customers with fresh, ence and a master’s degree in despite time constraints,” explains To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com high quality, naturally-grown food environmental science.

She spent years Stansberry.

“I wanted to make it easier Email: F: (610) 421-4443 through convenient home delivery. working in cancer research, and had for busy people like me to have access “Having my own children made lived in many parts of the country gainto local, organic food. And, what betAd Proof for Natural Awakenings – February 2008 Issue me look at the world from a new pering valuable experiences.

After her terthe wayfollowing to make a difference than by Please sign life your proof and complete information: spective,” she says. “It really made me first child was born, she felt compelled promoting sustainable living, healthy (Ad is shown at actual size. See second page for larger ads.)

To: P: (610) 421-4443 to do something that really mattered; eating, decreasing our carbon footprint, think about what it would be like for Email: (610) 421-4443 my kids. Would local farms even exsomething that would combine and helping ourF: Earth?” ❑ Ad is approved: contacther information and spelling is correct ist?” She said these thoughts made her education and experiences to truly She started speaking with local want to increase the market for local make a difference. What she came up farmers and searching for similar com❑ Ad is approved changes Please sign your proof and with complete the indicated following information: with was Pure Sprouts Organic Delivpanies that had a good business model. foods and support local farmers. Plus, (Ad is shown at actual size. See second page for larger ads.) she wanted to ensure that her chilery—Lehigh Valley’s answer to buyShe found a man in Austin, Texas, ❑ Ad is not approved – make changes indicated dren know where food actually comes ❑ Ad is approved: contact information and spelling is correct from—and give other children that same opportunity.

All of the products offered by Pure ❑ Ad is approved with changes indicated Sprouts are naturally grown without the use of chemicals and pesticides. ❑ Ad is not approved – make changes indicated Stansberry and her team research each providing farm to confirm that they meet the company’s mission of naturally-grown products. Developing

by Beth Davis

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Try us today! property of Natural Awakenings and may not be reproduced in any other publication without permission 15% yourcarefully. first basket r. Please review theoff proof Natural Awakenings is not responsible for any error not marked. This (applies to new customers only) blished as it appears if the proof is not returned to us. If there are any questions about this proof please Use code NatAwak 610-391-1952 ••

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Amber Van Wert and Lori Stansberry at VegFest

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sher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This published as it appears if the proof is not returned to us. If there are any questions about this proof please

cheeses from grass fed, pasture-raised animals; squash, kale, blackberries, eggs, cabbage, turnips, potatoes, pears, apples, nuts, herbs and so much more.

Customers simply place their order

by Wednesday at midnight, and then ® awaken lthengs Pure Sprouts’ team spends the following day letting all of the farm421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 ers know what is needed for the week. ® The staff currently delivers the goods to r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com awaken l ngs Lori Stansberry at the Renewable customers on Saturdays, Sundays, and Energy Fest Mondays—and is planning to add a x 421 Emmaus, PA 18049 • P: (610) 421-4443 F: (610) 421-4445 midweek • delivery day in early 2012. relationships with local farms is a top Ad Proof for Natural Awakenings – February 2008 Issue tor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com The food is delivered in heavy-duty priority. The company works with about plastic bins. A refundable $10 deposit is 37 local farms and businesses—includ: P: for (610) 421-4443 charged the bin on the first delivery. ing those in the Lancaster area—and Clients are asked to their bin out for make sure to visit each one and get mail: Adthey F: (610) 421-4443 Proof for Natural Awakenings – February 2008 put Issue pick up on their next delivery day so to know the people growing the food. the bins can be reused, which reduces Because Pure Sprouts delivery is To: P:helps (610) waste and the421-4443 company stay available year round, when local proPlease sign your proof and complete the following information: Email: duce is not available, Stansberry says (610) 421-4443 green. If aF:client cancels the service and (Ad is shown at actual size. See second page for larger ads.) returns the bin, they get their money they purchase from other farms aligned back. with the company’s sustainability mis❑Please Ad ission. approved: contact andfollowing spelling is correct sign your proof andinformation complete the information: Educating the local community is a key component to theads.)

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The good news: Such fates are far from inevitable.

“People seem to expect that as soon as we start to need reading glasses, we should also expect some of these cognitive issues to arise, but it does not need to be that way,” says Naples, Florida-based Neurology Doctor David Perlmutter, co-author of Power up Your Brain. “You can absolutely do things early on in life and throughout your lifetime that work to maintain the bulk and function of the brain.”

Here’s how:

Stay lean. It may seem counterintuitive, but mounting evidence suggests that in order to grow a bigger brain, many of us should be eating less. “The key to the brain maintaining and even regenerating itself is the activation of a set of genes that code for a protein called brain derived neurotrophic factor (BDNF),”

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

by Lisa Marshall

“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself uttering such phrases, listen up:

“M

emory generally starts to ishing estrogen and progesterone; decline in our 30s, as the less-than-stellar cardiovascular health, brain shrinks with age. which tends to limit blood flow to the One of the first and most prominent brain; and a gummy protein called signs is that ‘tip of the tongue’ phenom- amyloid plaque, which can hamper enon,” advises neuroscientist Sandra neuronal function; and cognitive deAamodt, Ph.D., co-author of Welcome cline may be exacerbated. to Your Brain.

Already, one in five people older

Studies show that the adult brain than 65 suffer from “mild cognitive can shrink as much as one-half to 1 impairment” (persistent memory probpercent annually in midlife, as neurons lems severe enough to be noticeable by in the prefrontal cortex and hippocamothers). According to the Alzheimer’s pus wither and the branches between Association, if we live to age 90, as many as half of us could ultimately be them thin. Add hormonal changes, which can starve gray matter of nourdiagnosed with that disease.

30 Lehigh Valley www.healthylehighvalley.com

explains Perlmutter. “BDNF is significantly enhanced in people that simply cut down their calorie consumption.”

Several animal and human studies support this conclusion. One 2009 study, published in the Proceedings of the National Academy of Sciences, divided 50 men and women age 50 and older into three groups that slashed calorie intake by 20 percent, 30 percent and not at all. After three months, the groups that restricted their calories saw their verbal memory scores jump by more than 20 percent.

Perlmutter notes that just being overweight in the prime of life can promote excess inflammation and free radical production—two enemies of a healthy brain. A 2005 study of 10,000 men and women conducted by researchers at Kaiser Permanente found that people that were obese in their early 40s had a 74 percent increased risk of developing dementia later in life. “Just a 25 percent reduction in calories over one month’s time

can have a profound effect on boosting memory,” Perlmutter notes.

Eat a brain-building diet. Aside from cutting calories, experts say it’s critical to load up on foods that boost neurogenesis (the development of new brain cells) and stall brain atrophy. Eating more fish (or omega-3 supplements), adding fruits and vegetables and cutting back on refined carbohydrates do just that, advises Dr. Christiane Northrup, obstetrician, gynecologist and author of Women’s Bodies Women’s Wisdom. “The brain is mostly made up of omega-3 fats, and many women, in particular, are lacking them in their diet,” she observes.

Perlmutter notes that supplementing one’s intake of omega-3 fatty acid DHA, present in fatty fish and marine algae, has been shown to switch on the genes that jumpstart BDNF production.

DHA is also anti-inflammatory and promotes healthy blood flow to the brain.

But people shouldn’t wait too long to load up on it.

One 2010 trial of 485 healthy adults with mild memory complaints found that those who took 900 milligrams per day of algae-based DHA supplements for six months made significantly fewer errors on memory tests than they had at the study’s onset.

Another study by the National Institute on Aging, however, found that DHA supplementation had little impact on patients once severe dementia had set in. So, sooner is better.

Healthy fats aside, dark-colored fruits such as blackberries, blueberries and plums are all rich with antioxidants, substances known to scavenge cell-damaging free radicals in the brain. Also, cruciferous vegetables like broccoli and broccoli sprouts contain a powerful compound called sulforaphane, believed to boost the body’s own production of antioxidants.

One famous 2005 study followed 13,388 women over several decades, and found that those that ate the most cruciferous vegetables and leafy greens stayed mentally sharp for far longer than those that ate the least. New research from Rush University, in Chicago, further suggests that a deficiency of B12, found in fish, liver, milk and eggs,

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31

may hasten brain shrinkage as previously functioning cells die off.

Overloading on refined carbohydrates like white flour, pasta and potatoes carries a similar result. “Elevated blood sugar can destroy the brain,” advises Perlmutter, pointing to a 2005 study in the journal Neurology, which linked accelerated brain shrinkage with elevated blood sugar.

Prevent hormonal havoc.

Ebbing hormones can also have a measurable impact on our ability to recall words and follow through on tasks, says Hawaii naturopathic physician Laurie Steelsmith, author of Natural Choices for Women’s Health.

One 2009 University of California study of 2,362 women between the ages of 42 and 52 found that 60 percent suffered memory and mental-processing problems. “I hear about it almost every day from women in my practice,” comments Steelsmith. “They’re trying to find the word for, say, ‘garlic’ or ‘pen,’ and it just won’t come to them. It can be very frustrating.”

Steelsmith notes that estrogen plays a critical role in influencing verbal and spatial memory and fine motor skills and bolstering the blood-brain barrier to keep toxins out.

Meanwhile, progesterone acts on the same brain receptors that Valium does, promoting calm and aiding sleep. In the days immediately prior to menstruation, when estrogen and progesterone levels are low, or once women begin to approach menopause and they stay low, the brain feels it.

In an ideal world, the adrenal glands kick in to pick up where the ovaries leave off—producing sex hormones. “But women that are stressed out or not nourishing themselves tend to experience adrenal fatigue, so their adrenals are not able to act as a secondary source of hormones,” says Steelsmith.

For ovulating women, she recommends taking 100 to 175 milligrams (mg) daily of the herb Rhodiola rosea during the second half of the menstrual cycle to support fatigued adrenal glands and ward off hormone-related brain fog.

If the condition occurs only for a few days before a menstrual period, and is accompanied by tender breasts, lack of sleep and heavy monthly bleeding, the problem may be low progesterone. For that, try the herb chaste tree berry during the second half of the menstrual cycle, or consider a low dose, over-the-counter progesterone cream, says Northrup.

For post-menopausal women, she recommends taking up to 50 mg per day of pregnenolone, an adrenal hormone that the body naturally converts into estrogen and progesterone.

(While pregnenolone is available over the counter, Steelsmith suggests that women have a naturopath first test their hormone levels in order to determine an appropriate dose.)

Or, older men and women experiencing age-related 32

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memory loss can try a soy-based nutritional supplement called phosphatidylserine (PS), which is believed to bolster cell-to-cell communication and levels of the memory-boosting neurotransmitter ❑ Ad is approved changes Please sign your proof and with complete the indicated following inform  CMT, CN  acetylcholine.

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Exercise mind and body. Aamodt Chronic Pain & Movement Therapy ❑ Ad is not approved – make changes indicated notes that a common cause of cognitive Myofascial Release Therapy ❑ Ad is approved: contact information and spelling is co decline is the accumulation of clogged Mind-Body Makeovers blood vessels in the brain that choke Therapeutic Massage off blood and oxygen. Thus, “Regular ❑ Ad is approved with changes indicated 628 Chestnut Street exercise is the single most useful thing Emmaus you can do to maintain your cognitive awaken ngs ® ❑ Ad is not approved – make changeslindicated 610-965-2500 abilities later in life,” she says.

Recent studies by researchers at the Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: ( University of Illinois and elsewhere have lveditor@naturalawakeningsmag.com • www.NaturalAwa shown that as little as 45 minutes of aerYourself obic exercise, three times per week, may awaken l ngs 24 Types of Bodywork not only stall age-related brain atrophy Including in the elderly, but even help regenerate Cancer Massage • CranioSacral • LomiLomi Hawaiian • Shiatsu Ad Proof for Natural Awakenings February • 200 421 Emmaus, PA 18049 • P: (610)–421-4443 F Lymphatic Drainage • NeuromuscularBox • Thai Yoga Massage parts of the brain that have withered.

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Brain exercise is helpful, as well.

Email: F: (610 Exposure to new experiences prompts Ad Proof for Natural Awakenings – February 2 the brain to literally lay down new West Lehigh Valley Just West of Rt. 100 Between Rts. 78 & 222 neuronal networks, becoming stronger.

Please sign your proof and complete the following in To: P: (6 A 2009 Mayo Clinic study found that of 610-395-3355 (Ad is shown at actual size. See second page for la www.twinpondscenter.com Email: F: (6 1,300 people ages 70 to 89, those that had regularly engaged in mentally chal❑ Ad is approved: contact information and spelling lenging activities in their 50s and 60s (such as playing games, quilting, buildPlease sign your proof and complete the following ing model airplanes, or learning a new ❑ Ad at is approved with (Ad is shown actual size.

Seechanges second indicated page for language or instrument) were 40 percent less likely to suffer memory problems.This ad is the property of Natural Awakenings and may not be reproduced in any other pub ❑carefully. is not approved –information make changes of the publisher. Please review the ❑ proof Natural Awakenings is not responsible for Ad isAd approved: contact and indica spellin

The key, advise the experts, is not ad will be published as it appears if the proof is not returned to us.

If there are any questio to stick with the same crossword puzzle for years. Instead, try something new.call or email. ❑ Ad is approved with changes indicate As Steelsmith puts it: “Use it or lose it.”

Marie Ruxton

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Signature: Date: ❑ Ad is not approved – make changes indi Lisa Marshall is a freelance health writerThis ad is the property of Natural Awakenings and may not be reproduced in any other p of the publisher. Please review the proof carefully. Natural Awakenings is not responsible f headquartered near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com. ad will be published as it appears if the proof is not returned to us. If there are any ques call or email.

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January 2012

33

The Path to Detoxification

by Dr. Conrad Maulfair Jr.

W

hen we look for underlying reasons for health problems and symptoms, we typically find toxins in one form or another at the base of the mountain.

Changing our diet and detoxifying with a number of common methods can do wonders for our health and well-being.

However, some people find they cannot get lasting results with self-care; these are the people who can benefit from a program of thorough detoxification.

Toxins are stored in adipose, or fat, tissue throughout the body. The body chooses fat tissue because it has a low blood supply, so storing toxins in fat means they may stay out of circulation in the blood stream until we are exercising or missing a meal and then our body burns that fat tissue for energy. The only thing we may notice is that we may feel light headed or ill; perhaps developing a headache for no reason we can put our finger on. The reason though is within us—our body just dumped a bit of toxins into the blood stream and we are feeling it. Most people answer this problem with more toxins, like an aspirin or antidepressant. That does not work; it only makes us worse over time.

The science is strong and growing in scope. The Environmental Working Group found evidence of 287 chemicals in the umbilical cord blood of 10 infants. The US Geological Survey measured organic wastewater contaminants (OWCs) in 139 streams in 30 of our 50 states. They found that 80 percent of the streams had measurable OWCs including cholesterol drugs, insect repellents, triclosan (an anti-microbial), fire retardants and detergent.

In his book, The Seven Pillars of Health, Dr. Don Colbert says 80,000 tons of carcinogens are released into the air annually in North America; there are 2,100 chemicals in most municipal water supplies and there are over 50,000 chemicals in commercial use.

New York University School of Medicine researchers established a causal link between air pollution and arteriosclerosis in 2005, and the Environmental Health Perspectives Journal cited toxins such as PCB’s, dioxin and pesticides increase arteriosclerosis and fat in artery walls.

We could go on and on—the body of scientific knowledge of the health problems caused by contaminants grows monthly.

As we age it starts to be become apparent that we are harboring more toxins because we experience a lasting fatigue; we crave drugs if we’ve been a user in the past; and 34 Lehigh Valley www.healthylehighvalley.com

we develop symptoms that stick around. Symptoms arising from toxic metals like mercury arsenic, cadmium and others as well as pesticides, herbicides, food additives and the toxins from medical and street drugs accumulate and overwhelm our liver and other organs or simply give us symptoms that do not go away.

Taking antioxidants helps in the detoxification pathways and prevents some toxins from harming our body. Utilizing various detoxification protocols like colonics and digestive detoxification methods can help, but they fail to reach the toxins stored in adipose tissue and the myelin sheath around the nerves of our body.

So what releases the toxins from deep fat stores throughout the body? We know of no other effective program to do so other than chelation therapy for toxic metals detoxification and the Hubbard method of sauna detoxification for the hundreds of other poisons and mercury the body stores. With the daily use of nutrients and niacin, mild exercise and dry heat sauna individuals can reduce the level of toxins in the body to the point where they feel the resurgence in well being, energy and mental clarity they desire. The complete program protocol can be found in L. Ron Hubbard’s book, Clear Body Clear Mind. Followed exactly, this program is profound in its benefits.

Detox program can improve personality — and IQ!

The dramatic benefits of the Purification program are illustrated with the Oxford Capacity Analysis Personality graphs, above, of two individuals who did the Purification program, The dotted line shows test results before the Purification program, the solid line after. These individuals also had IQ increases of 6 points and 8 points respectively.

Chelation therapy can be used as a preventive program to clean up the ravages of daily living with a maintenance program of a treatment every month. Taking high quality nutrients and eating clean, organic foods and avoiding the chemicals in manufactured foods goes a long way in preventing the build up of toxins in the body. Avoiding sources of contamination is key to health aging and keeping ones wits.

Dr. Maulfair is an Osteopathic Physician who brings four decades of knowledge and experience in alternative, complementary medicine to his patient care. Dr. Maulfair is certified in family practice and radiology. Trained in traditional and alternative disciplines, Dr. Maulfair brings the best of both worlds to his patients. For more information call 610-6822104 or visit DrMaulfair.com. The Maulfair Medical Center is located at 2970 Corporate Court in Orefield.

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weightloss

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Lehigh Valley

www.healthylehighvalley.com

C.H.A.N.G.E.

Losing weight is a challenging process filled with emotional and physical ups and downs. It’s no wonder then that year after year, the number one New Year’s resolution has been to lose weight. However, with the help of local businesses dedicated to helping individuals face the challenges of weight loss, the chances of turning resolutions into reality just got a whole lot better.

t C.H.A.N.G.E., certified hypnotherapist and licensed practical nurse, Beverley Bley, offers the “C.H.A.N.G.E. Your Weight Forever” hypnotherapy program with sessions customized to meet individuals’ specific needs and goals. The structured programs take into account and resolve the psychological and emotional aspects in life that may be contributing to a lack of longterm success.

Hypnotherapy “turns the dial down” on old, nonproductive habits, behaviors and problems that have contributed to weight gain. Those tendencies, actions and reactions are overcome and replaced with permanent, easily maintained, healthy changes in eating habits that can last a lifetime. The desire and willingness to “choose” to eat healthy, well balanced, nourishing foods and motivation to exercise can be increased.

Hypnotherapy is a very natural and yet powerful technique of focused, therapeutic relaxation that enables the subconscious mind to be receptive to and to act on beneficial, productive and pro-active suggestions. Changes in attitude, actions and reactions begin almost immediately and there is an enhanced feeling of well-being and control. Choosing healthier foods and feeling satisfied with smaller portions becomes an everyday occurrence more easily, naturally and comfortably. Negative eating habits and cravings for non-beneficial foods are decreased.

Enhance Your Health Hypnotherapy is specifically deHappiness & Productivi signed to be short-term therapy with Counseling, Hypnotherapy And Naturally Generated Ex long lasing results. Several sessions (four Lose Weight, Stop Smoking, Eliminate Phobias to fiveStress, over Anxiety, a two-month period) Control: Depression, Pain &and Anger Hypnotherapy Certification Classes re-enforcement CDs promote success as Call for a Sample Hypnotherapy Class CD & Registration Information folks continue working their own to Bev Bley L.P.N., C.M.Ht. Certified Masteron Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4 achieve their goal weight.

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t Hartzell’s Pharmacy, the belief that losing weight is easier if individuals have direct support is at the cornerstone of their weight management programs. Three different programs are offered—each designed to help people maintain a healthy lifestyle. All of the programs are overseen and run by Robert Hartzell, a registered pharmacist and certified clinical nutritionist, and Shelley Surber, a registered dietitian, both of whom are dedicated to helping individuals get through every aspect of their weight loss journey. The programs include: 1. U-Lite is a three-week program to help you feel better by eating the right balance of good carbs and protein. A nutritional snack is provided for between meals up to fourtimes daily. You receive a BIA and blood pressure screening at the beginning and end of the program.

2. Ultra-Lite is a five-week program that works by maintaining muscle mass and losing fat. Includes five visits, a diet scale, first bottle of Keto-stixs, potassium, and digestive enzyme, a patient booklet, 140 packs of Ultra Lite, and all tests and measurements.

3. First Line Therapy is a 12-week program that incorporates sensible eating with exercise, nutritional supplementation and stress management. The program is great for people with high cholesterol, insulin resistance and unhealthy body composition. Includes testing, first bottle of Omega 3 fatty acid and Ultra Meal Powder.

Hartzell’s will host a Biggest Loser Breakfast Challenge. Sign up on or before January 25 for Hartzell’s Biggest Loser Breakfast Challenge. With 10 participants, the biggest loser will win $100 cash.

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n 1994, Vanessa Sabatine, a Registered Nutritional Consultant, Certified Body Wrap Technician, Certified Cellubike Technician and health coach, launched the wellness spa, Herbs to Your Success to promote a happier, healthier lifestyle.

Sabatine can customize a plan of health that not only fits into the clients’ lifestyle but one that a person can stick to for a lifetime. “Whether you want to suppress your appetite, block the fat and carbs you eat, burn more fat, or eliminate more waste and toxins, we can help with a solid plan,” she says.”

Her own personal success in weight management has enabled Sabatine to help many clients through the maze of claims and advertisements. No guessing, no trial and error, just pure facts with a no-nonsense approach. “My research could free up your schedule and get you out of the ‘sick and tired’ rut, with more energy and a better shape.”

To aid in weight loss, Herbs to Your Success features an infrared sauna, toning tables (comfortable exercise machines that increase circulation, burn calories and improve flexibility) and the CelluBike, an exercise bike that combines pedaling exercise with infrared light therapy as a way to reduce cellulite.

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Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com natural awakenings

January 2012

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Advantage Nutrition & Wellness

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ommitted to delivering exceptional evidence-based services for a wide variety of populations, Advantage Nutrition &Wellness has been a premier source of nutrition counseling in the Lehigh Valley for more than 11 years.

The dedicated staff provides a true understanding of nutrition and how it affects one’s overall health.

Personalized plans are created to offer lifelong solutions for each individual’s specific nutrition and/or health related concerns.

The company’s nutrition counseling services cover a wide range of concerns including weight loss, childhood obesity, diabetes, eating disorders, digestive diseases, sports nutrition, and much more. For those with insurance concerns, Advantage Nutrition & Wellness participates with a wide variety of insurance companies, however their provider status does not guarantee benefits so it’s best to contact your individual health plan for details.

Now is the best time for individuals to take “advantage” of their wellness potential.

Drop 10 in 10 is an exciting 10 week weight management program designed to help participants lose 10# or 10% of their weight through a program of balanced nutrition, sensible activity, and meaningful lifestyle changes.

New Year’s Resolution Special: Mention this article and receive 50% off our “Drop 10 in 10” class starting on Wednesday, January 25th at 6:30 PM.

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or many, losing weight is not just about fitting into smallersized jeans. In fact, when asked what they want to see when they look in the mirror, many say they just want to be happy or feel confident. Often, those types of responses are indicators that something is driving them into the arms of their favorite comfort food.

Options Hypnosis takes an integrative approach to weight loss, utilizing hypnosis, life coaching and energy psychology.

According to clinical hypnotist, Jo Ann Schaffer, helping a client address some of their other areas of concern ensures that they won’t end up back where they started.

“Many people go through life on auto pilot,” says Schaffer. “Some will decide to flick off the switch. They take back the controls, keeping an eye on the gauge marked ‘weight,’ and enjoy the feeling of moving forward. Suddenly, a light flashes over the dial for ‘stress,’ or ‘depression,’ or ‘pain,’ and before they know it, things start getting rocky.”

At Options Hypnosis, Schaffer makes it her job to give clients the tools to stay at the controls and resist re-engaging that handy button.

There are many people who approach hypnosis with good deal of skepticism, which is an excellent indicator of an open mind, one that is ready to change patterns of behavior that have become counterproductive. We offer free consultations. Experience a hypnotic session for yourself, and discover how much more empowered you feel, not just about losing weight, but in others areas of your life as well.

Options Hypnosis Main Street Commons 561 Main Street, Suite 290, Bethlehem 484-893-0096 OptionsHypnosis.com

HNT Program for Health and Weight Management™

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he national HNT Program for Health and Weight Management™ is a medically supervised weight loss program—with proven results—for individuals wanting to lose 10 to 300 pounds. HNT is a 20-week program that blends medical monitoring and intensive lifestyle counseling through weekly educational group classes. The program uses the Health One meal replacement in combination with fruits and vegetables to achieve rapid weight loss that is also safe and effective.

Tina Graves, health coach/program manager for HNT Pennyslvania, says HNT has a proven track record of success as cited in The Journal of Diabetes Science and Technology and results comparable to gastric banding. “The study found patients having an average starting BMI (Body Mass Index) of 38 lost an average of 21.4 percent of their initial body weight, and if they stayed in the HNT program for one year they kept off an average of 16.4 percent of their weight.”

Health One is different than many other meal replacements on the market today. It is designed to be baked, cooked, blended and even frozen. Health One can be made into pizza, noodles, chips, soups, pancakes, muffins, and cakes just to name a few foods. The variety and great taste allows patients to stay on the meal plan until they reach their goal weight.

HNT is devoted to empowering individuals with the tools and skills they need to change their eating and exercise habits, improve their lifestyle, and succeed at losing weight. Those interested in participating may attend a free informational session. To register or to receive more information, contact Graves at 484-707-1012 or e-mail tgraves@ myhealthone.com.

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eel great in 8! Reduce stress, increase energy and lose weight in eight weeks with b.healthy nutrition and health counseling.

Stephanie Shelly, a certified health coach, chef and medical reflexologist, offers health coaching, a unique innovation in health and nutrition. She personally guides clients through a fun and easy three-step program complete with simple techniques to reduce stress, increase energy, lose those extra pounds, and stop missing out on the best things in life.

For those that think they eat healthy, but still don’t feel good; may be tired all the time; or cooking healthy is a mystery or chore, b.healty is offering the ultimate eight-week class featuring personal training sessions, grocery store tours and lots of cooking instruction. Plus, individuals can learn the truth about dairy, soy, grains and much more.

Angie, a recent client, says, “I love Stephanie’s cooking classes. There’s a ton of information and seeing her prepare the foods that are new to me takes a lot of the stress off of me trying to cook them myself for the first time. b.healthy also offers medical reflexology as a option to compliment the 8-week weight loss program. Reflexology is a safe, effective non-invasive modality that helps clients relax a particular area of the body through a highly specialized specific relaxation technique; improves nerve, blood and lymphatic supply; and persuades the body to biologically correct itself and reach homeostasis.

The 8-week sessions will be held on Wednesdays from 6-7:30 p.m., starting January 11 and again on Saturdays beginning in February in Bethlehem. Tuition is $640, but register by January 10 and receive a 25% reduction. b.healthy Stephanie M. Shelly, CHC, MRP 3864 Courtney Street, Bethlehem 484-903-8381 StephanieMShelly.com

HNT Program for Health and Weight Management™ St. Luke’s Center for Diabetes and Endocrinology 3701 Corporate Parkway, Ste. 130, Center Valley 317-696-1412 MyHealthOne.com

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January 2012

39

fitbody

PILATES FOR WEIGHT LOSS Strengthen, Lengthen and Tone

by Victoria Everman

Once a favorite of 1930s New York City dancers George Balanchine and Martha Graham, Pilates now has 10 million followers in the United States alone.

Pilates, similar to yoga in its concentration on breathing, was developed by Joseph Pilates in just the past century.

While it’s rare to break much of a sweat during a session, with its focus on major muscle groups and slow, intentional movements, Pilates has become a popular practice for effecting weight loss.

are easily portable, yet create a considerable amount of challenging resistance to help firm and tone. The body ring, well known among Pilates enthusiasts, is another resistance tool used during mat exercise, often focusing on the lower body and core muscles.

“P

One of the best ways to look and feel thinner is to maintain good posture.

Pilates helps create better posture by firming not only the abs, but the back, as well. “All Pilates work is performed with proper alignment and attention to posture. By establishing optimal spinal alignment, you can facilitate better circulation, improved lymphatic flow and increased stamina of the muscles along the spine,” says Ungaro. Not only will toned spinal muscles help with continued weight loss vis-à-vis increased metabolism, standing up straight will automatically make a person appear thinner, thereby increasing one’s confidence, as well. “You will stand taller, hold your waist tighter and feel stronger,” she adds.

ilates can help to build and maintain lean muscle mass while you are losing weight, realign posture as the body’s center of gravity changes, promote long elegant posture and graceful flowing movement, and keep you centered and energized— all at the same time,” explains Jillian Hessel, a Los Angeles-based Pilates teacher with 26 years’ experience.

“I find that many people are successfully losing weight with Pilates because they become much more aware of their bodies, and in turn, treat them better and make better food choices,” adds Ana Cabán, a Pilates fitness expert who has operated studios on both coasts.

After chatting with a panel of pros and diving into the fitness method’s history, we arrived at the top five ways to become trim and toned by practicing Pilates.

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Lehigh Valley

Burn More Calories Creating muscle mass is one of the best ways to increase calorie-burning potential. Pilates can help accomplish that in spades. “Simply stated, Pilates is strength training,” says Alycea Ungaro, owner of Real Pilates, in New York City. “We work with resistance to increase strength and hence, muscle mass.

Using springs and different apparatus to increase the load to the muscles, we can affect a metabolic increase by building lean muscle mass.”

Individuals can add a variety of tools to a basic Pilates mat routine to help tone muscles all over and avoid boredom.

“I enjoy adding bands, body rings and light weights to my routine because it provides variety and challenges muscles in a different way,” says Cabán. Resistance bands

www.healthylehighvalley.com

Look Thinner

Craft Core Muscles Pilates is all about core strength—front and side abdominals and the entire back.

Toned abs and a strong back help to prevent injury, improve posture, reduce lower back pain and even promote proper bowel function. But the most popular result is flat abdominals.

“Pilates teaches people how to use their abdominals correctly—how to contract the abdominal wall, rather than let it distend. This simple mechanism can be used 24/7 in your daily life. That

is the single reason that Pilates flattens abs so quickly,” comments Ungaro.

Improve Eating Habits “The increased body awareness will also make you less likely to indulge in unhealthy eating habits,” notes Ungaro. Experiencing the improvements to your body and of what it’s capable is incredibly motivating. “You will have a new respect for your body and be more likely to take better care of it,” she says.

Complete with Cardio No weight loss regimen is complete without cardiovascular work. Combining the strength training of Pilates and a consistent cardio session works to help you lose weight and tone up nearly twice as fast as doing either routine on its own. Walking up hills works, or to add variety and challenge, “Consider swimming, running or the elliptical machine,” suggests Ungaro.

“Steady-state activity is great for cardio conditioning.”

Victoria Everman, a freelance writer in San Francisco, California, contributes to Gaiam. com, from which this was adapted.

O llin Studio

Physical Methods for Results

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tacey Redfield, the owner of the Physical Methods Pilates studio in Bethlehem, has been producing strong, healthy bodies for the past 11 years using the Pilates machines as her main focus.

“If Pilates didn’t work, people would not keep coming back,” states Redfield. “I teach a challenging group of exercises, circuit style, rotating my clients from one machine to another over the course of a one hour class. It’s not just the exercises that give you results, but it’s where you focus that makes Pilates effective.”

Pilates corrects the posture, which returns the muscles to their correct anatomical position, which allows the body to work more efficiently. Strong posture creates a balance in the body, allowing you to stand taller and move more gracefully.

“Breathing is so important,” adds Redfield.

“Most people don’t realize how many muscles are needed to do something as simple as taking a breath. Those muscles need to be strengthened just as much as any other muscle and the only way to do that is to breathe.”

Redfield recommends that new students begin with a few private lessons to become familiar with her methodology, the machines, and the Pilates vocabulary. “Pilates is hard work but my classes are so much fun. I think that is why many of my clients have been with me since I began teaching 11 years ago.”

Physical Methods is located at 653 E Broad Street in Bethlehem. Call 610-814-0603 or visit www.StaceyRedfield.com for more information.

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January 2012

41

healthykids

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421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com l

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Ad Proof for Natural Awakenings February • 2008 Issue421-4445 ox 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) itor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com o: P: (610) 421-4443 mail: F: (610) 421-4443 Ad Proof for Natural Awakenings – February 2008 Issue

Soup’s On!

Healthy Choices Kids Love

Please sign your proof and complete the following information: To: P: (610) 421-4443 (Ad is shown at actual size. See second page for larger ads.)

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by Claire O’Neil ❑ Ad is approved: contact information and spelling is correct a surefire way to tains, “because it’s warm and soothing Please sign your hat’s proof and complete the following information: get kids dashing to the and slurpy.” A former navy Seabee ❑ Ad at is dinner approved with changes indicated (Ad is shown actualtable? size.

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Simmer and author of larger the classic Soup Makes

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example, they played “I Spy,” as in “I spy something purple that tastes like....

Amelie could pick any vegetable and we’d figure out how to cook it at home—often in soup,” says Bader.

Chicken broth-based soups may also boost immunity and help battle the sniffles, according to researchers at the University of Nebraska Medical Center. Dr. Stephen Rennard and his colleagues found that properties of chicken soup help soothe sore throats and ease other cold symptoms.

Soups made with vegetable broths likewise offer anti-inflammatory properties and comforting goodness, maintains green living expert Annie B. Bond. Inspired by Haedrich’s book, Bond added her own spin to this soup for her daughter.

Grandma’s Healing Soup

“This light, restorative soup is so delicious you don’t have to be sick to enjoy it,” says Bond. “Either way, its luscious fragrance helps clear sinuses, and the potatoes soothe the digestive tract. It’s a delightful broth, filled with spinach, parsley, leeks and garlic, that yields minerals, vitamins and healing antioxidants, with some winter root vegetables for sweetness. A steaming bowlful on a cold winter day is wonderfully comforting.”

friendly, soup has other advantages,” ❑ Ad is approved with changes indicated he continues. “It can be made ahead of time, and you’ll ❑ Ad is not approved – make changes indicatedprobably end up with leftovers—a bonus for busy families.”

Serves 4 to 5

Soup is also a great way to get 1½ Tbsp olive oil kids interested in 1 large leek, well washed, white parts vegetables and in only, chopped cooking. “Starting 1 large carrot, peeled and diced small at around 2 years 1 large potato, diced small old, kids want to be 1 parsnip, peeled and diced small in charge of what 4 cloves garlic, minced they eat, just like 5 cups vegetable stock they want to choose Sea salt to taste their own clothes,” Handful fresh parsley leaves, chopped says Beth Bader, 4 oz (large handful) fresh spinach author of The leaves, rinsed and coarsely chopped Cleaner Plate Club.

Freshly ground black pepper to taste So Bader and her daughter Amelie 1. In a soup pot, heat the olive oil and started entertainadd leeks, carrot, potato, parsnip and ing fresh ways of garlic. Cook, stirring occasionally, looking at without food. At permission y of Natural Awakenings and may not be reproduced in any other publication over medium heat about 5 minutes. theany grocery or e review the proof carefully. Natural Awakenings is not responsible for errorstore not marked.

Thisstock and salt to taste, and then Add farmers’ market, for please as it appears if the proof is not returned to us. If there are any questions about this proof bring to a simmer.

42 Lehigh Valley www.healthylehighvalley.com

rty of Natural Awakenings and may not be reproduced in any other publication without permission

e: Date:for any / error /08 ase review the proof carefully. Natural Awakenings is not responsible not marked. This

photo by Stephen Gray Blancett

Ad Proof for Natural Awakenings

2. Simmer soup, partially covered, for about 5 minutes, and then stir in parsley and spinach. Simmer, partially covered, about 5 more minutes or until the vegetables are tender. Add pepper to taste and serve piping hot.

To: P: 610-421-4443 4. Add the greens, and simmer for 5 1. Warm the oil over medium-low heat Email: F: 610-421-4445 more minutes. and add the onion, carrot and celery.

Sweat this combination, known a complete the following information: Please sign your proofas and Removepage the bay leaf andads.)

Parmesan mirepoix, (Ad untilisthe onion is translucent. shown at actual size. See5.second for larger rinds. Season with salt and pepper to taste and serve.

2. Add the stock and the savory, thyme Ad is Bring approved: contact and bay leaves. to a boil, and information and spelling is correct B. Bond blogs and writes at then reduce the heat to Addwith Annie Adaissimmer. approved changes indicated AnnieBBond.com. Beth Bader blogs at the sweet potato, squash and Parmesan Ad is for not30 approved changes indicated ExpatriatesKitchen.blogspot.com and rinds, and then simmer minutes.– make EatLocalChallenge.com.

3. Add the farro or lentils and simmer for 30 more minutes (or until the lentils, Claire O’Neil is a freelance writer in Kansas City, MO. if present, are al dente).

Winter Vegetable Soup

This recipe is adapted from The Cleaner Plate Club: More Than 100 Recipes for Real Food Your Kids Will Love, by Beth Bader and Ali Benjamin. “Parmesan rinds are the secret to a rich flavor in nearly any soup,” advises Bader, the mother of a 6-year-old. “When you finish up a wedge of Parmesan cheese, save the rind and freeze it for later use. When you add the rind to a hot soup, it will melt a bit and little pieces of Parmesan will blend into the soup. ” Tip: She finds farro, an ancient strain of grain, in the bulk foods aisle.

Makes 12 servings

2 Tbsp extra-virgin olive oil 1 large onion, chopped 2 /3 cup chopped carrot (about 3 medium carrots) 2 /3 cup chopped celery (about 3 stalks) 2 garlic cloves, minced 10 cups vegetable or chicken stock 1 Tbsp dried summer savory This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho 2 tsp dried thyme sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any e 2 bay leaves marked. This ad will be published as it appears if the proof is not returned to us. If there are any questio 2 small Parmesan rinds, optional this proof please call or email.

1 lb sweet potatoes, peeled and diced small (¼-inch Signature: cubes) Date: / 1 lb winter squash, peeled and diced small (¼-inch cubes) 1 cup farro, rinsed and drained or 1 cup lentils, rinsed, sorted and drained 1 bunch (about 12 oz) kale or chard greens, stemmed and chopped Sea salt and freshly ground black pepper to taste natural awakenings January 2012 43

consciouseating

boost energy. Brazier adds them to drinks or smoothies.

Chia. Small, white chia seeds help fitness that went far beyond what I could sustain energy and maintain a feeling of have achieved on a regular diet,” he fullness. He enjoys them in a blueberry explains. “The perfect combination chia breakfast pudding. ® Earth-friendly for me is alwhole food, awaken ngs

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He has created the Vega line of whole and omega-4 essential fatty acids, hemp “Diet is one of the things we have the food and become an activist information for ❑ products Ad is approved: contact and spelling is correct protein powder makes a great base for power to change right now in order to improving thesign health of people andand the complete the following information: Please your proof a smoothie. begin to thrive.” planet through food choices. ❑ Ad is approved with indicated (Ad is shown size.

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e property of Natural Awakenings and may not be reproduced in any other publication without permission her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished 44 as it appears if the proof is not returned to us. If there are any questions about this proof please Lehigh Valley www.healthylehighvalley.com .

the property of Natural Awakenings and may not be reproduced in any other publication without permission

Brendan Brazier

7STEPS TO THRIVE

Run with the Pack

by Brendan Brazier The beauty of a good diet is that the right foods will not only help us overcome nutritional stress, but also other negative stressors, like pollution and environmental toxins. Plus, we’ll be able to better perform during positive demands like exercise and educational activities. My recommended action plan consists of seven easy steps.

Step One. Examine your current diet. What things are you eating that might be reducing your energy or aren’t supporting your health and fitness goals?

Step Two. Prepare for success by researching and listing foods that are conducive to thriving.

Step Three. Graze throughout the day. Eating several small meals helps maintain energy levels, eases digestive strain and spreads nutrients to sustain us all day.

Step Four. Drink a nutritious smoothie each day—it delivers whole food nutrition that’s easy on the digestive system and provides lasting energy. Here is a go-to favorite.

Mango Cashew Smoothie ½ cup powdered hemp protein 1 cup mango, fresh, frozen or pulp ½ cup soaked raw cashews ½ tsp vanilla extract 1 Tbsp maple syrup (or agave nectar) 1½ cups purified water ½ cup ice Purée all ingredients in a blender until smooth.

Step Five. Eat a big, green salad every day; these are a staple when eating to thrive.

Step Six. Eat a raw energy bar every day; it’s an easy way to pack nutrition into a convenient, easy-tocarry form.

Step Seven. Eat a substantial, balanced afternoon snack to head off hunger and overeating at evening meals. Consider healthy snacks—such as a handful of almonds, macadamia nuts or walnuts; a serving of organic carrots, celery or zucchini sticks; or an organic apple, pear or orange—instead of processed convenience foods.

For more information, visit Brendan Brazier.com or join a free online program at ThriveIn30.com.

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harmony with them, supporting our wellbeing.

Fortunately, avenues of sound healing are readily accessible in our everyday lives. Engaging in activities such as singing, drumming or chanting often help us ® awaken l ngs quickly reestablish a sense of balance in the midst of our multitasking lives. an 421-4445 uplifting musical event can Box 421 Emmaus, PA 18049 • P: (610) 421-4443 •Attending F: (610) render a similar effect. lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

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Ad Proof for Natural Awakenings February 2008 Issue421-4445 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 • F: (610) a sound healing therapist in Medford, Oregon, observes that, “Receiving or lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com creating intentional, healing sound vibraTo: P: (610) 421-4443 tions is proving to be one of the most Email: F: (610) 421-4443 direct, most relevant healing modalities Ad Proof for Natural Awakenings – February 2008 Issue available today.”

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Sound Healing for the Soul

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holidays instantly cheer us up, also referred to as resonance. When of communication with our soul.” At the but why? We naturally respond we are exposed to healing sounds, our culmination of each session, she allows ❑ is Ad isbodies not approved –information make changes ❑ inAd approved: and spelling is correct to sounds, because everything the andcontact minds begin to resonate in indicated what she terms the “big music of silence”

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Experience Kirtan “Receiving or creating Kitzie Stern, producer of the New World Kirtan podcast, intentional, healing sound vibrations notes that kirtan, or sacred chanting, is known for bondis proving to be one of the most direct, most ing everyone in the moment of co-creation between audience and artists, followed by quiet meditation in relevant healing modalities available today.” community. Originating in India, kirtan is one of the old-

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to envelop the one being healed.

McFadden notes that not all healing sounds need to be calming. “Activating music can be just as healing as soft and slow sounds,” she says. Whether we prefer listening to Lady Gaga, NaTo: tive American flutes or the sound of a heavy rainstorm, the key is Email: to discover what especially resonates with us.

experience of peace. Stern explains, “The music that accompanies kirtan also helps our minds to turn off. As wallah Ad Proof for Natural Awakenings (chant leader) Dave Stringer puts it, ‘The chant is the medicine, but the music is what helps it go down.’”

P: 610-421-4443

One does not have to attend a live kirtan performance F: 610-421-4445 to reap its benefits. Stern’s podcast plays a variety of chants to help listeners tune into tranquility. She observes that, “BePleaseing sign proof complete the that following information: Crystal Singing Bowls ableyour to access theand quiet magnificence exists within shown atusactual size.

See second page for larger one of and live within it for some portion of the day ads.)

Master crystal singing bowl artist Ashana, based in Santa Fe, (Ad iseach helps us to stay sane in the turmoil of the modern world.”

New Mexico, couples angelic vocals with her massive collection of bowls for a musical healing alchemy recognized worldAd isLearn approved: contact information and spelling is correct more at SoundMovesWonder.com, AshanaMusic.com, wide. “Listening to the bowls can have a profound impact on a InnerHarmony.com and NewWorldKirtan.com. person’s well-being,” says Ashana.

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Made from pure, crushed quartz, infused with precious is notisapproved make in changes ErinAd Floresca a freelance– writer Portland,indicated Oregon. gemstones, minerals and metals, “The bowls vibrate at a very Connect at ErinLehnFloresca.com. high, pure frequency,” she explains. “As we come into resonance with the bowls, mental chatter slows or stops and the mind quiets. Within minutes, our nervous system starts to unwind. In a state of peaceful stillness, the ‘dial up’ to our higher self becomes accessible. This is the optimum state for healing to occur.”

Ashana emphasizes that we are all interconnected, so any healing work we do on ourselves affects all of humanity. “As we raise our personal frequency, we can become conscious tuning forks for divine energies to pour through us,” she believes.

“We’re all holding a piece of the web.”

Healing Through Song “Since the dawn of time, humans have been sharing song in their tribe,” says Zurich, Switzerland, recording artist, educator and filmmaker Michael Stillwater. “Pop songs are modern tribal songs, although we have mostly become a culture of consumers and spectators, rather than participants.”

The founder of Inner Harmony Music and Song Without Borders, Stillwater’s is a strong voice in an emerging grassroots global movement devoted to helping people reclaim their inner song. “As a vocal art, singing is unique,” he advises. “It’s deeply connected to our sense of self.” He also notes that if our voice or singing is criticized in our developmental years, we may shut down our creative expression. “We then become like cave dwellers, hiding our voice; there are millions of vocal cave dwellers in our world,” he says.

Finding your song—or chant or mantra—almost inevitably becomes integrated with a pathway for rediscovering one’s authentic self. “It’s about letting your voice become part of your own healing medicine,” says Stillwater. His film documentary, In Search of the Great Song, celebrates the use of creative vocal expression for healing and transformation.

natural awakenings

January 2012

47

This ad is the property of Natural Awakenings and may not be reproduced in any other publ

INTERSPECIES FRIENDSHIPS

CROSSING BOUNDARIES FOR GOOD

by April Thompson

B

efore Wally and Ann Collito, of North Attleborough, Massachusetts, had a chance to befriend the stray kitten that had appeared in their yard, the couple discovered that another caring being—a crow—had already done so.

Over the next few months, the Collitos witnessed an incredible friendship develop between the crow and cat they respectively named Moses and Cassie.

The pair romped in the grass, swatting gently at each other like they were born playmates, rather than sworn enemies.

Moses often dropped nutritious worms and bugs in the kitten’s mouth, following it around like a protective parent.

“If it wasn’t for the crow feeding and taking care of that cat, it would

have been dead a long time ago,” relates Wally Collito in a video posted at InterspeciesFriends.blogspot.com.

“When the cat would start crossing the road, the crow would holler as if to say, ‘Don’t go in the road, you’re going to get hit.’ Sometimes she would get in front of her and push her back on the sidewalk.

It had to be love or friendship.”

The story of Moses and Cassie is not an anomaly, but rather an indication of the potential emotional bond between animals, according to Jennifer S. Holland, author of Unlikely Friendships: 47 Remarkable Stories from the Animal Kingdom. “A number of years ago, it was really taboo to attribute empathy to other animals,” she says, “but more scientists today are crossing

Photo: Melanie Stetson Freeman/2006 The Christian Science Monitor

naturalpet

that line comfortably.” She explains that no one really knows what emotions animals experience or how, although people share the brain’s limbic system, considered the seat of emotions in humans, with other mammals. “There is no reason they wouldn’t have experiences similar to ours in terms of basic emotions,” Holland surmises.

Holland’s new book is just one of a growing number of efforts to document the wild landscape of interspecies love, including blogs dedicated to the topic and countless children’s books; one of them, Cat and Crow, by Lisa Fleming, immortalizes Moses and Cassie. “Such stories give us a sense of hope at a time when there is a lot of negativity in the world,” observes Holland. “I think people are looking for a reprieve.”

Mother Love Knows No Bounds A variety of recent studies by the likes of the University of Cambridge and Max Planck Institute for Evolutionary Anthropology indicate that empathy and altruism may be characteristics of species ranging from squirrels to sea lions.

Consider the adventures of Finnegan, a squirrel that had fallen out of its nest and into the loving abode of Seattle resident Debby Cantlon. Her pregnant papillon, Mademoiselle Giselle, adopted the injured squirrel, pulling its cage close to her own dog bed. Giselle continued to care for Finnegan after she had her own litter, literally nursing the squirrel back to health.

“The drive to nurture and be nurtured is strong, particularly when an animal has lost its baby or parent.

This story is a perfect example of the mothering instinct coming to life,”

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says Holland.

Like many human friendships, some unusual animal pairings develop out of the basic need for companionship. One well-known example is Tarra, an 8,700-pound former circus elephant retired to The Elephant Sanctuary, in Hohenwald, Tennessee. Elephants are known to pair up, but Tarra chose to instead bond with a rescued stray dog named Bella. The two became inseparable pals and Tarra proved to be no fair-weather friend: When Bella suffered a spinal cord injury, Tarra stood sentinel at the gate outside the sanctuary office, waiting three weeks for Bella before she could be carried outside for a happy reunion.

Model Behavior Seeing firsthand the positive outcomes that various interspecies pairings can yield, some animal trainers are using natural characteristics of one species to influence the behavior of another. A program at the Columbus Zoo, in Ohio, routinely taps into the Zen of dogs to boost the confidence of traveling cheetahs, which, although they are the fastest mammals on land, are also among the most skittish. Animal Programs Director Suzi Rapp has raised several baby cheetahs alongside puppies— most recently, a charismatic golden lab named Carlisle.

Carlisle helps the cheetahs keep their cool when Rapp takes them on the road to make TV appearances in support of animal conservation efforts. “If there is a loud noise, the cheetahs will look to Carlisle for his reaction. The dog has a ‘whatever’ attitude that the cheetahs in turn adopt,” says Rapp, who notes that the program has been so successful she wouldn’t ever consider raising a cheetah without a canine again.

“Because they were raised together, the cheetahs believe that Carlisle is one of their littermates and don’t think of him as a dog,” explains Rapp. “They cuddle, play and sleep together.” Rapp is quick to caution that an unknown adult dog thrown in with the cheetahs wouldn’t last long, however. Tales of mismatched orphans underscore the importance of introducing different species to each other while they’re young.

Baloo, the bear, Leo, the lion,

To: P: 610-421-44 Email: F: 610-421-44 and Shere Khan, the tiger, were each to protect or play can trump the urge to grab, neglect or fight. We can all just two months old when they were Please sign your and complete the following rescued during a residential drug raid. shareproof and get along better when we take inform (Ad is shown at actual size.

See second page Noah’s Ark Animal Rehabilitation Cen- responsibility for creating the circum-for larger a ter, in Locust Grove, Georgia, took in stances to support that ideal. the trio, and the “BLT” (bear, lion and

“Icontact joke thatinformation we should give Ad is approved: andmy spelling is corr tiger) became so close that the sanctubook to politicians to remind them that Ad isof approved changes indicated ary spent thousands of dollars to build a lot good canwith come from crossing a special clubhouse to house them. boundaries,” smiles Holland. “Kindness not approved – make changes indicated Eight years later, the three animals— Ad is and companionship can mean survival each hailing from different contifor all kinds of animals; that goes for nents—still live like blood brothers. humans, too.”

If peace between traditionally antagonistic species is possible, the April Thompson is a freelance writer implications for mankind are obvious. in Washington, D.C. Connect at When basic needs are met, the instinct AprilWrites.com.

Learn What They Have to Say!

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We feature a full line of veterinary preparation with size, dose and flavor appropriate medications This ad is the property of Naturalfor Awakenings may not bedogs, reproduced every animaland ... including cats, ferrets, in any oth sion of the publisher. Please review the proof carefully.

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3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com natural awakenings

January 2012

49

calendar ofevents

WEDENESDAY, JANUARY 4

naturalhealth Please call to confirm information.

Monday, January 2

Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Weekly, 5:30-6:45pm and 7:15-8:30pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

TUESDAY, JANUARY 3

Free Intro to Tai Chi – Come out and try moving Meditation that integrates mind, body and spirit as you practice a series of slow-moving exercises. All are welcome! 5:30-6:30pm. Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment.

For all levels. Beginners welcome. Weekly, 9:1510:30am and 5:30-6:45pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

SATURDAY, JANUARY 7

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30am, $20/Intro Class, Twin Ponds I Center, W Lehigh Valley.

610.395.3355

Free Intro to Tai Chi – Come out and try moving Living Healthy in a Toxic World – Learn the Meditation that integrates mind, body and spirit as underlying cause of health problems and symptoms. you practice a series of slow-moving exercises. All Find out if toxins actually affect you and your are welcome! 10-11am. Please call to RSVP. The health. Take confusion out of• your healthy Bethlehem.PA 18049 Yoga Loft of Bethlehem,Box 521 E421 4th St. Emmaus, • P:the 610-421-4443 F: 610-421-4445 lifestyle choices and really make your lifestyle work 610-867-9642. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c in your favor. Learn how to protect your unborn child from health effects of toxins. Noon. Maulfair Effortless Meditation™ Introduction Class – Medical 2970Awakenings Corporate Medical Center, Greg Schweitzer. Learn about this scientifically Ad Proof forCenter, Natural Orefield. 610-682-2104. validated and physician recommended effortless practice that allows you to de-stress, revitalize and To: you to a level of rest Annual Fitness Fair – A personal P: trainer, 610-421-4443 massage become healthier by taking therapist, and a wellness counselor will be on hand deeper than sleep! 7:30-9 pm, $20/Intro Class, Twin Email: F: 610-421-4445 from 9am to noon to answer any questions about Ponds Center, W Lehigh Valley. 610.395.3355 your fitness. Discounts on memberships, programs Please5sign your proof complete the following information: andand free access to the facility all day. You do not THURSDAY, JANUARY need size. to be aSee resident to enjoypage our center.

Hanoverads.)

Free Intro to Pilates – Develop body thatatisactual (Ad isa shown second for larger Township Community Center, 3660 Jacksonville upright, balanced, agile and free of old tensions.

Rd Bethlehem. 610-317-8701.

Prepare yourself to handle the physical and mental stresses in your daily life. AllAd are is welcome!

5:30approved: contact information and spelling is correct 6:25pm. Please call to RSVP. The Yoga Loft of BethSUNDAY, JANUARY 8 th lehem, 521 E 4 St. Bethlehem. 610-867-9642.

Meditation Class – With Prem Siri Kaur. Enjoy Ad is approved with changes indicated a deep sense of calm and release hidden layers of FRIDAY, JANUARY 6 stress while awakening to the huge possibilities Ad is not approved – make changes indicated Free Intro to Yoga – Discover the tremendous of your human potential. All are welcome! 4:30benefits of yoga for people seeking fitness as well 6:00pm. Please call to RSVP. The Yoga Loft of as therapy for chronic ailments and injuries. All are Bethlehem, 521 E 4th St. Bethlehem. 610-867welcome! 6:30-7:30pm. Please call to RSVP. The 9642.

Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem.

610-867-9642.

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50

Lehigh Valley

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This ad is the property of Natural Awakenings and may not be reproduced in any other public

Yoga & Nutrition for Stress Relief – With Megan Ridge & Stephanie Shelly. Participants will be guided through a 45 minute yoga practice followed by 45 minutes of nutrition and food sampling. 2-3:30pm.

Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

TUESDAY, JANUARY 10

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. $25. For more info or to register contact Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Location: 2020 Downyflake Lane, Suite 302B Allentown.

Weight Control Group Program – 4 sessions: Tues. Jan 10th & 24th and Feb 7th& 21st. 6-7:30pm. $175 includes Manual, CDs, & DVDs. For more info or to register contact Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Held at 2020 Downyflake Lane, Suite 302B Allentown.

8 Week Pilates Series – Develop a body that is upright, balanced, agile and free of old tensions.

Prepare yourself to handle the physical and mental stresses in your daily life. Tues. and/or Thurs.

1/10 – 3/1. 5:30-6:25pm. 8wk/$99. Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

Foods for Digestive Health – Start the New Year with a healthy cooking class to help you reach your health goals. Includes sampling of all foods prepared, recipe cards, coupon for 1 hour consultation with Nutritional Consultant. 5:30pm. $10. Snow date 1/17. Herbs To Your Success, 35 Belvidere St., Nazareth. RSVP to 610-365-8996.

Tuesday January 10

Beginner Bellydance with Surayyah - Classes offer a fun but challenging escape from the ordinary. Learn about body awareness, build muscle tone, learn basic moves and combinations while exploring Middle Eastern music. 7:30pm - 8:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. More info at surayyah.com or 484-995-6029.

Bellydance Beginner 2 with Surayyah - For people who have had some knowledge of bellydance.

Expands on moves, musicality and learn a finger cymbal dance. Please bring cymbals or buy them at class. 6:30pm - 7:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. More info at surayyah.com or 484-995-6029.

WEDNESDAY, JANUARY 11

2012 – Doom & Gloom or Transformation & Renewal? – Hear what the Mayans and other Prophecies have to say about this significant time in our planet’s history. FREE! (Donations appreciated). 7-9pm. Snow date: Jan 18. Held at the DAR Cabin in the Rose Garden at 8th Ave and W. Union Blvd in Bethlehem. Sponsored by Unity Center for Spiritual Living. Call 484-892-4120.

Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

Thursday January 12

Beginner Bellydance with Surayyah - Classes offer a fun but challenging escape from the ordinary. Learn about body awareness, build muscle tone, learn basic moves and combinations while exploring Middle Eastern music. 6:30pm - 7:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. surayyah.com or 484-995-6029.

Bellydance Fitness with Surayyah - Have fun dancing away the calories to a mix of Middle Eastern and American music. Class includes warm up, cool down and teaching of some basic moves being used. 7:30pm - 8:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. More info at surayyah.com or 484-995-6029.

FRIDAY, JANUARY 13

Healthy Comfort Foods. Gale Maleskey. Macaroni and cheese, chili and cornbread, meatloaf and mashed potatoes - what’s your idea of comfort food? We’ll experiment with making healthier versions of these using whole grain pasta, added vegetables and beans and lean meats. 5:30-8:30 pm, $35, pre-register by Jan. 11th, Twin Ponds Center, W Lehigh Valley. 610.395.3355

SATURDAY, JANUARY 14

New You in the New Year – Dr. Helene Leonetti &Tahya. Catch a Glimpse of a New You in the New Year, Workshop. Join us to make meaningful changes on this evolutionary journey culminating in the BEST version of the TRUE you! 10-11:30am, $20, Twin Ponds Integrative Health Center, W Lehigh Valley, 610.395.3355

savethedate

savethedate

Get Hot Seven Days a Week Push yourself to your edge in Lehigh Valley Yoga’s new Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifing benefits.

Sunday 10am; Monday 730pm; Tuesday 10am, 6pm, and 7:30pm; Wednesday 7pm; Thursday noon, 6pm, and 7:30pm; Friday noon, and 6pm; Saturday noon Lehigh Valley Yoga, 1701 Union Blvd in Allentown. Call 610-776-2676 or visit LVYoga.com

Intro to Trager© Workshop Saturday, February 25 - 9-6pm Learn the principles behind this unique approach to the body and life. With Bonita Cassel. Play with the weight and feel how your soft hands and attitude can deeply affect your clients. Come reconnect and reinforce your work if you have already had an Intro Workshop. This is the first step in becoming a Trager© Practitioner. 8 CEU hours for National Certification or state licensing requirements. $175. 610-398-9642

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

2012 Personal Make-Over: Realize your Goals, Body and Soul! Two workshops series, six sessions each: Food Mood Connection: Begins January 19, alternate Thursdays. - Many factors contribute to your sense of well being: foods, relationship, work. They can also drain energy if not feeding you in a positive way. Explore foods and lifestyle choices that nourish you – body and soul. Learn simple ways to incorporate them into life. Topics: Overcoming Sugar Blues, Eating for Energy, Food Mood Connection, Food for Spiritual Journey, Eating with Seasons, Circle of Life.

Accomplish Goals: Begins January 26, alternate Thursdays. - Have you tried to make lifestyle changes that you couldn’t sustain? Or a dream you’ve been unable to achieve? This group coaching program provides empowering support and guidance to make sustainable changes to improve health and happiness. Designed to increase energy levels, reduce food cravings, bring weight to balance, improve relationships, discover confidence to create life you desire.

2012 MAKE-OVER THURSDAYS: Set aside Thursday evenings to accomplish your 2012 Make-Over!

FREE consultation when signing up for either series.

6:30pm – 8:30 pm. $20/class. $16/class for series.

Secrets of Great Pyramid and Sphinx - January 27, 7:30 pm - Discussion and Slides: From a past research field trip to temples and pyramids in Egypt, Professor Scott A. Ogburn, M.Arch., has the premise that the Great Pyramid and Sphinx are temples of spiritual initiation from a much older civilization,10,500 BC. Includes discussion of sacred architecture, religious ceremony, astronomy, sacred geometry, spiritual visions, images of mystical Temple of Karnak. $20 Your Life Journey with Stephen Redding - January 15, February 19: 2pm – 3:30 pm - Stephen Redding presents views about Your Life’s Journey: Who are we, Really? What is our place in the journey? What is the difference between our presence and our essence? How does the way we live affect what might be next for us? Stephen Redding, author of Something More and More Or Less, is considered to be an inter-worldly mystic whose deep roots are woven into our world. $10.

Poetry Salon - January 20, 7:30pm – 9pm - The runner-up for first place for Bucks County Poet Laureate, Geri Ann McLaughlin, will be reading her poetry along with other Bucks County poets. A cozy winter evening! Music and refreshments. $10.

Reiki Certification: Details on website.

Reiki I: January 14 Reiki II: February 25 Reiki III: February 10 (pm), 11, 12

natural awakenings

January 2012

51

savethedate Y12SR: Yoga of 12 Step Recovery Jan. 20th 7:00-8:00pm (Step 1)

Y12SR combines the practical tools of the 12 step program with the ancient wisdom of yoga. Y12SR is for anyone working with addictive patterns or affected by those patterns in others. Josh Kehler leads ongoing series. Pre-registration required, please call 610.867.9642. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. www.theyogaloftofbethlehem.com

savethedate Talk About a Revolution The Power of Twisting Workshop January 14th & 15th Saturday

Join International teacher Natasha Rizopoulos for the Art of Teaching and Practicing Backbends.

For teachers and inquisitive students. Saturday afternoon, Rock the Boat - Navasana and Core Integrity. Sunday, Talk About a Revolution, The Power of Twisting Workshop. The Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610-867-9642 www.theyogaloftofbethlehem.com

savethedate A Natural Medicine Forum Wednesday, January 18 - 6pm

Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome.

Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

savethedate Walking the Path Transformation of the Labyrinth Sunday, January 15, 10 am - 12:30 pm

The wide and gracious path of the labyrinth is a unicursal path that invites our intuitive, pattern seeking, symbolic mind to come forth. It is a tool to guide healing, deepen self-knowledge, and empower creativity. When we walk the labyrinth we are not human beings on a spiritual path, but spiritual beings on a human path. Join Deborah Ketter ERYT-500 labyrinth facilitator. Open Heart Yoga and Wellness Center, 5074 Kernsville Rd., Orefield, PA, 18069. 610-336-9505

savethedate Total Wellness and the Blood Type Connection Saturday, January 14th, 21st, and 28th 11:00 am - 12:30 pm Discover the power of a Blood Type diet and lifestyle. Lose weight and/or improve physical, emotional and mental well-being. Learn why we can digest and absorb one food more readily than others and what disease susceptibilities to be aware of. Learn what this nutrigenomic plan can offer you in this three-part workshop. $129 includes manual and materials. The Charles Chrin Community Center in Palmer Township. Call Lisa Colasurdo, FIfHI at 610-252-1157.

52

Lehigh Valley

Introduction to Aromatherapy- Barbara Fenton, Reiki Master/Aromatherapist presents this introductory class using Young Living Essential Oils. This fun-filled workshop includes an introduction to the healing art of Aromatherapy. Door Prizes for the first 5 attendees. 11am-2pm. Free! RSVP Required. 860 Broad St., Emmaus. 610 - 967-5106.

Reiki Level 1 & 2 Workshop – Two-day certified Reiki workshop. 9:30-4:30 each day. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. $225. Includes Reiki Manuals, handouts & certificate. Call Barbara Fenton, Certified Reiki Master/Teacher 610-967-5106.

SUNDAY, JANUARY 15

Reiki – Level 1 Workshop – Murielle Wesch.

Explore the history of Reiki, learn hand positions for treatments on self and others, and learn how to integrate Reiki, bringing balance and harmony into your everyday life. 10 am - 4 pm, $125, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Free Intro to Bellydance – An exhilarating way to exercise, develop coordination, balance, and grace in movement. All are welcome! 6:30-7:30pm.

Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

MONDAY, JANUARY 16

8 Week Beginner Bellydance Series – An exhilarating way to exercise, develop coordination, balance, and grace in movement. 1/16 – 3/5.

7:15-8:15pm. 8wk/$99. Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem.

610-867-9642.

Solid Business Seminar – Learn tips to help your small business succeed. Build a solid foundation and your brand with savvy marketing and proven strategies. Free and open to the public. 8:30am.

Anthony Ashley Hair Designs. 1740 West Allen St, Allentown. 610-434-0180.

THURSDAY, JANUARY 19

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:00-9:30 pm, $20/ Intro Class, Twin Ponds Center, W Lehigh Valley.

610.395.3355

FRIDAY, JANUARY 20

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

SATURDAY, JANUARY 21

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/ Intro Class, Twin Ponds Center, W Lehigh Valley.

610.395.3355

www.healthylehighvalley.com

Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including high blood pressure, heart disease, diabetes, arthritis and lack of energy. Learn the causes of these problems; they are not what you have been led to believe. The science of Chelation Therapy will be fully explained. Noon. Maulfair Medical Center, 2970 Corporate Medical Center, Orefield.

610-682-2104.

SUNDAY, JANUARY 22

Free Sample Sunday – All classes available as 30 minute samples. Refreshments are available.

Raffle for a 5 class hot yoga pass. 12-4pm. Lehigh Valley Yoga Studio, 1701 Union Blvd, Allentown.

610-776-2676.

Reiki 1 Class – Learn about the healing benefits of Reiki, the Reiki 1 hand positions, and how to give Reiki to yourself and others. Cost of the class is $150 and includes class materials, attunement, certificate, and refreshments. Pre-registration is required. Noon-5:00pm. Tara Gallus, Lehigh Valley Reiki 610-739-4201.

TUESDAY, JANUARY 24

The Energy of Money – Steve Gunn, Life Coach.

Change your life in the New Year! This book study will help you free your financial energy with spiritual and practical techniques and awaken you to new possibilities for actively harnessing the energy of money. 6 Tuesdays: Jan. 24 to Feb. 28, 6:30-8:30 pm, $195, Twin Ponds Center, W Lehigh Valley, 6103.395.3355 Smoking Cessation Group Program – 3 sessions: Tues. Jan 24th and Feb 7th & 21st. 7:30-8:30pm. $150 includes Manual, CDs, & DVD. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Location: 2020 Downyflake Lane, Suite 302B Allentown.

Complementary Medicine Class - Come explore the fast-growing practices of Complementary & Alternative Medicine. Learn types, when to use, how to find a practitioner, what to ask and expect.

Led by an RN. Second class 1/31. $39. 7-8:30pm, WCCC Phillipsburg Education Center.445 Mashall St. 908-689-7613.

5 Minute Face Makeup Class – Learn to apply your daily makeup quickly and consistently for a healthy, radiant look. 6pm. Free. Anthony Ashley Hair Designs. 1740 West Allen St, Allentown. 610434-0180.

WEDNESDAY, JANUARY 25

Overcoming Thyroid Problems – A Dr. Tom Talk. Learn all about the different types of thyroid conditions and their symptoms (Hypo/Hyper, Hashimoto’s, Graves’, etc.), new testing, and new advancements in the treatment. 7-8 pm, $20, Twin Ponds Center, W Lehigh Valley, 610.395.3355

FRIDAY, JANUARY 27

Self & Joy Renewal Retreat – Betsy Wetzig. Enjoy fun, play, food/cooking, music, along with the core of mind-movement understanding. Break out of the behaviors which are holding you back, making life less fun, or even causing chronic stress and pain.

Fri. 6 pm - Sat. 6 pm, $130, Twin Ponds Center, W Lehigh Valley 610.395.3355

Deadline

January 15, 2012

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HEALTHY diningguide ALLENTOWN ALLENTOWN BREW WORKS

812 W. Hamilton St Allentown, PA 18101 TheBrewWorks.com 610-433-7777 TheBrewWorks.com Sustainable all-natural Sustainable all-natural proteins: steaks, ground proteins: steaks, turkey, ground beef, chicken, beef, chicken, turkey, pork. Only Seafood Watch pork.

Onlyfish.

Seafood Watch approved Vegetarian approved Vegetarian options. fish.

World class, options.

Worldales class, award winning and award lagers. winning ales and lagers.

CAFÉ SANTOSHA BETHLEHEM

7150 Hamilton Blvd.

Trexlertown, PA BETHLEHEM BREW WORKS 610-366-1711 569 Main St (at Broad St) Open M–F, 9:30am–2:30pm Bethlehem, PA 18018 610-882-1300 Lunch daily: soups, salads, sandwiches. Changing TheBrewWorks.com

seasonal menu and daily Sustainable all-natural specials from scratch. proteins: steaks, ground O rg a n i c i n g r e d i e n t s , beef, chicken, turkey, v e g a n - f r i e n d l y, w i t h pork. Only Seafood Watch gluten-free options. At approved fish. Vegetarian Café Santosha, our goal is options. World class, to bring you a beautiful award winning ales and and thoughtfully created meal, prepared with lagers. an appreciation for the value of real food in our lives.

JUMBARS 1342 Chelsea Ave. FRESH LAZEEZ FRESH Bethlehem, PA 18018 GRILL MEDITERRANEAN

610-866-1660 Tilghman Square Jumbars.com 4666 Broadway Allentown, PA 18104 Tr y Va l l e y f avo r i t e s 610-351-6897 J u m b l e b e r r y p i e a n d LazeezGrill.com Mary’s Salad in our cozy dining room. All breads, A family owned pies and jams are houseand operated made. Outdoor seating, restaurant vegetarian options. specializing in Syrian foods. All items are made to order from scratch using authentic ingredients. Falafel, Kabob, CENTER VALLEY Shawarma wraps and specialty items like spinach and meat pies, tabouleh, hummus, and PITA PIT grape leaves are all on the menu. Stop by for Promenade Shops the healthiest and freshest meal only at Lazeez.

3045 Center Valley Pkwy Center Valley, PA 18034 610-841-7482 BETHLEHEM www.PitaPitLehighValley.com

BETHLEHEM BREW WORKS Healthy Food 569 Main St (at Broad St) Bethlehem, PA 18018 610-882-1300 TheBrewWorks.com to pursue the best tastes and

you can count on.

We continue the freshest ingredients to keep our customers coming back Sustainable all-natural for more. Stop in today and grab a Pitaground on the proteins: steaks, go or stay and enjoy our comfy dining area. beef, chicken, turkey, We also offer catering services. pork.

Only Seafood Watch approved fish. Vegetarian options. World class, award winning ales and lagers.

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Lehigh Valley

EASTON JUMBARS

1342 Chelsea Ave. GREEN HARVEST Bethlehem, PA 18018 FOOD EMPORIUM 610-866-1660 140B Northampton Street Jumbars.com Easton PA, 18040

610-252-6360 Tr y Va l l e y f avo r i t e s Jumbleberry pie and GreenHarvestFood.com

Mary’s Saladfoods in our cozy Serving healthy created All breads, fromdining local room. fruits, vegetables, pies meats and jams housebreads, andare cheeses. made.deli Outdoor seating, Offering style salads and vegetarianwraps, options. sandwiches, paninis, and homemade soups in addition to Vegan, Vegetarian & GlutenCENTER Free foods with daily specials. Open VALLEY for Breakfast, Lunch and Dinner. Catering Available.

PITA PIT

Promenade Shops 3045 Center Valley Pkwy Center Valley, PA 18034 KIM’S 610-841-7482 1223 Butler St. PitaPitLehighValley.com Easton, PA 18040 610-559-7280 KimsHealing.com

Healthy Food you can count on.

We Now offering a full to Vegetariancontinue Restaurant. pursue the best tastes and the freshest Delicious meals that ingredients to keep ourpromote customers coming back health.

Special for more. Stop in today and grab a Pita onloss, the menu for weight go or stay and enjoy increasing our comfy dining energyarea. and We also offer catering services. mental clarity; improved digestion and immune function, clear skin and enhanced feeling of well-being.

EASTON

GREEN HARVEST HELLERTOWN FOOD EMPORIUM 140B Northampton Street HELLERTOWN DELI AND Easton PA, 18040 PITA HOUSE

610-252-6360 1111 Main Street GreenHarvestFood.com Hellertown, PA 18055 610-838-1490Serving healthy foods created www.HellertownDeliPitaHouse.com from local fruits, vegetables, breads, meats cheeses.

Food that is and nutritionally Offering delifor style salads and satisfying better health! sandwiches, wraps, Our commitment is topaninis, serving a an dgreat hom e m a of d e exceptional soups in value addition to Vegan, Vegetarian quality food.

We have a great & Gluten Free foods specials.

Open linewith of daily healthy Middlefor Breakfast, Lunch Dinner.appetizers Catering Easternand platters, Available. and salads and our deli features Boar’s Head cold-cuts, Angus beef, unbeatableHELLERTOWN Steak and Chicken sandwiches, soups and chili.

HELLERTOWN DELI AND PITANORTHERN HOUSE LEHIGH

1111 Main Street COUNTY Hellertown, PA 18055 610-838-1490 CURIOUS GOODS HellertownDeliPitaHouse.com at The Bake Oven Inn 7705 Bake Oven Road Food that is nutritionally Germansville, satisfying PA 18053for better health!

610-760-8580Our commitment is to serving www.eatcuriousgoods.com a great value of exceptional qualitycuisine food. We a great Upscale farm-to-table in ahave casual fine lineWeofare healthy Middledining atmosphere. committed to the Eastern platters, appetizers freshest local ingredients and to supporting and salads and our deli our local farmers.

Join us every Tuesday for features Boar’s starting Head cold-cuts, Angus beef, Tasty Tuesday at 5:00pm and enjoy unbeatable Steak andtreats.

Chicken sandwiches, complimentary tasty Dinner Tuesday soups and chili. and Sunday Brunch. through Sunday

www.healthylehighvalley.com

FRIDAY, JANUARY 27

Lifestyle/Weight loss Program – Our weight-loss program is both the easiest and the hardest: You will have to change your lifestyle! Learn about healthy eating, exercise, and the use of other healing modalities for an effective continuing lifestyle/weight loss program. 1st meeting $50. 6:30-8:30pm. $10 follow-up. 860 Broad St. Suite 101, Emmaus. RSVP or more info call 610-967-5106.

SATURDAY, JANUARY 28

Applied Coordination Pattern™ Training – Betsy Wetzig. Learn the core CPT exercises to support your work with movement, bodywork, therapy, dance or improvisation. Sat. 6 pm-Sun, 3 pm, $100 (10% disc. before Jan.10), Twin Ponds Center, W Lehigh Valley, 610.395.3355 What About Me! - If you like Oprah, then you will love Barbara! Join Barbara Fenton, Holistic Heath Practitioner, in an open discussion about family, relationships, jobs, health and more… Be prepared to laugh, cry, and have a good time. 12pm-3pm. $25 includes light refreshments & gift bag. RSVP required. Abiba Wellness 860 Broad St., Suite 101, Emmaus. 610-967-5106.

Environmental Illness and Ecological Medicine – Unexplained illness of fatique? Learn how environmental factors can put their health at risk, and how ecological medicine can help in healing. Learn how to survive and thrive in 2012 and beyond. Free.

10am-noon. Lisa Baas Acupuncture and Oriental Medicine, 860 Broad Street, Emmaus. 610-9670515 to RSVP.

SUNDAY, JANUARY 29

Relax & Renew: Restorative Yoga – With Alysha Pfeiffer. Come de-stress, learn simple breathing exercises, and leave feeling energized. All are welcome! No previous yoga experience required.

4-6pm. Please RSVP. 610.867.9642. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610867-9642.

FRIDAY, FEBRUARY 3

Free Intro to Yoga – Discover the tremendous benefits of yoga for people seeking fitness as well as therapy for chronic ailments and injuries. All are welcome! 6:30-7:30pm. Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem.

610-867-9642.

ongoingevents

daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Hike, Bike and Kayak – Join the Sierra Club of the Lehigh Valley and enjoy nature. See meetup site for activities: www.meetup.com/Sierra-ClubLehigh-Valley-Group/

sunday Go With The Flow Yoga, Level 1 & 2 – Laurie Lagerman. Leave refreshed and calm with this energizing class that moves you through a series of poses linked with the breath followed by stretching and savasana (relaxation). 8-9 am, Twin Ponds Center, W Lehigh Valley, 610.395.3355

tic values. 6:45-7:45 pm. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Yoga Level 1&2 – Create strength and flexibility in the body. Learn Sun Salutations, dynamic standing postures, balance, and work on preparations for intermediate poses including shoulderstand and handstand. 9:30-11am. $15. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-867-9642.

Zumba – A Latin-inspired, dance fitness class that includes international music and dance moves.

Integrates aerobic, interval, and resistance training to maximize caloric output, cardiovascular improvement, and total body toning. 7:15-8:15pm. $15 or 8wks/$99. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.

Jyorei Exchange – The first Monday of each month experience Jyorei energy is offered free. Receive some goodness. It only takes a little while and all you have to do is sit and relax. 6-7pm. St John’s UCC, 257 W. Walnut St. Kutztown, 610-756-6466

Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only).

6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

tuesday

FREE Yoga Class – Join The Yoga Project girls to relax and unwind after a long weekend.

Experience an invigorating practice accessible to all levels, with modifications and props available.

With three great instructors, you can’t go wrong!

6pm. Emmaus Yoga, 860 Broad St., Suite 105, Emmaus. 610-421-8200.

Anusara Inspired Yoga - Deborah Ketter teaches the universal principles of alignment and guides her students safely through movement and breath awareness. All levels are welcome. Everyone can benefit from this valuable class. Easton Area Community Center, 901 Washington St., Easton.

610-253-8271

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211

Senior Special - Reiki Master/Teacher Barbara Fenton is offering 45 minute Reiki or Reflexology sessions for $30 and herbal foot bath sessions for $10 for seniors over 55. By appointment only.

Handicap accessible. 860 Broad St. Suite 101, Emmaus. 610-967-5106.

Yoga/Level 3 – Looking for a more challenging yoga class? This class will include arm balances and inversions as well as more intermediate and advanced variations of the asanas you know and love. 9-10:25am. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

monday Community Exchange Time Bank - When neighbors exchange services everyone benefits.

Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610969-2486 for more information.

Guided Relaxation/Rejuvenation Yoga – Joe Premecz. A sublime state of deep peace. This class utilizes gentle, restorative yoga poses, simple breathing techniques, and guided imagery and visualizations. Suitable for seniors and individuals with injuries, and/or limited mobility. 5:30-6:30 pm, $96/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area. 610-395-3355 Laughing Yoga - Carol Siddiqi, Join us for a fun and health producing laugh/movement session that will get your endorphins flowing. This easily learned skill has powerful preventive and therapeu-

Rise & Shine Yoga – Mike Pope. This invigorating class is designed to slowly unwind the student through prepatory posses while building toward a steady flow focused on building strength and flexibility. 6:30-7:30am, Twin Ponds Integrative Health Center, Fogelsville Area, 610-395-3355 Fundamentals of Yoga - LeeAnn Price. Enjoy oneon-one assistance for all levels and experience the therapeutic benefits including increased flexibility and improved coordination. Gain core strength and quiet a stressed mind using deep breathing and guided relaxation. 10-11am and 5-6pm, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Feldenkrais® Method - Carol Siddiqi. This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements. 5:45-6:45pm, $75/6 classes, Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Mixed Levels Yoga– Mike Pope. This class teaches the fundamentals of yoga while progressively building strength, maintaining healthy weight, and increasing flexibility and confidence. Get to know your “self.” 6:45-8pm. Twin Ponds Integrative Center, Fogelsville Area 610.395.3355 Candlelit Restorative Yoga – With Alysha Pfeiffer.

This class is for those who would like to work at a slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. 7:30-8:45. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction.

6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.

MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Get involved with planning the annual Energy Festival. Visit www.themarea.org.

Free Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “On the Media” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 6pm. Visit www.wdiy.org.

wednesday Qigong class - Qigong is a low impact centuries old Chinese method of health care that reduces stress, develops focus, increases energy and improves overall wellness. 5:30pm. Aikido Masters SelfDefense Academy, 2008 Eberhart Rd, Whitehall.

484-245-0567.

Max Meditation – Start the evening with balancing your Chi, learning to release stress through breathing, releasing stress from all your body and learning to quiet the mind. 7:30-8:30pm. Donation. Easton.

Contact Marcella 610-248-2358.

Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally for the release of pain and stress with simple, easy exercises. 7:008:00 pm, $75/6 wks, Twin Ponds Center, W Lehigh Valley, 610.395.3355

Kripalu Yoga – Kripalu is meditation in motion.

Ann Friedenheim makes the class comfortable no matter what level your practice. Beginners will find this class nurturing; more advanced students will be challenged. You’ll be guided through asanas, pranayama, mudras and deep relaxation. 4:15p.m.

Emmaus Yoga, 860 Broad St., Suite 105, Emmaus.

610-421-8200.

Qigong – Hilary Smith. For a healthier body, a quieter mind and increased vitality, join us as we meld together physical movement, breath control and mental focus. 10-11am, $84/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

Sierra Club Meeting – Join us at our monthly meeting on the fourth Wednesday of each month except July. All are welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com.

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Tai Chi – A Moving Meditation – Hilary Smith.

Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated for many physical and mental benefits. 5:30-6:30 pm, $84/8 classes, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355.

Fundamentals of Yoga - LeeAnn Price. Enjoy one-on-one assistance for all levels to increase flexibility and improved coordination. Gain core strength and quiet a stressed mind using deep breathing and guided relaxation. 11:30am-12:30pm, Twin Ponds Integrative Health Center, Fogelsville Area 610-395-3355 Yogilates – Joe Premecz. Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates. 6:00-7:00 pm, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “All Things Considered” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 5:45pm. Visit www.wdiy.org.

Infertility Support Group – 3rd Wednesday of the month. This group is for women who have Fertility Issues. Free. 6:30-8:30pm. Must RSVP limited space.

Abiba Wellness, 860 Broad St. Emmaus. 610-967-5106.

thursday Rise & Shine Yoga – Mike Pope. This invigorating class is designed to slowly unwind the student through preparatory posses while building toward a steady flow focused on building strength and flexibility. 6:30-7:30am, Twin Ponds Integrative Health Center, Fogelsville Area, 610-395-3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally for the release of pain and stress with simple, easy exercises. 7:00-8:00 pm, $75/6 wks, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Massage at Steel Stacks – Ladies Night Every Thursday evening at ArtsQuest Steel Stacks. 5:308:30pm. Call 484-223-4652 for more information.

Tai Chi – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 11-12:15pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642

Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15-10:30am or 5:15- 6:30pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709

Yoga/Gentle – This class is for those who would like to work at a slower pace, those recovering from injury, or anyone who has not been physically active lately and would like to work more gently at first.

9:15-10:30am. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

Reiki & Aromatherapy Healing Circle -Barbara Fenton, Certified Reiki Master/Teacher invites anyone to attend who wants to learn more about the healing arts of Reiki and Aromatherapy. Lecture, meditation, and mini Reiki session. Last Thursday of each month, 6:30-8pm. $10. Practitioners are welcome. 860 Broad Street, Suite 101, Emmaus.

610-967-5106.

Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. Ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience. 6-7:15pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. . 610-868-1296.

Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253 Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 The One Command® – Learn the six simple steps to tap into your unlimited potential and financial good. Stops your negative thinking in a moment, sends a command for your good and attracts it to you - in some cases almost instantly! First Wednesday each month - Free Teleseminar 9pm.

RSVP 610.833.8132 Free Guided Meditation -2nd Wednesday of the month. Barbara Fenton will introduce you to the principals of meditation in general. Meditation is a technology that benefits, body, mind, and soul.

6:30-7:30pm. Must RSVP limited space. Abiba Wellness, 860 Broad St. Emmaus. 610-967-5106.

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Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Modified poses will assist students as they go deeper into each pose. 7:00-8:15 pm, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.

5:45-6:45pm. Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355 Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem.

610-969-2486 for more information.

Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Combination of group and individual instruction. 6:30-7:45pm.

The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098.

www.healthylehighvalley.com

Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. Ideal, but not limited too those new to yoga, or those who have minimal yoga experience. 9:45-11am. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem.

610.867.9642 Yoga/Level 2 &3 – Requires previous yoga experience and offers challenging Vinyasa Flow sequences.

Inversions, arm balances and full backbends and more advanced postures that are practiced regularly in class. 6:00-7:25pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-776-7211

friday Beginner’s Yoga 1 Bonita Cassel. Attention to alignment and self-love make this class a perfect one for those beginning or challenged with limitations.

10-11am. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Kripalu Yoga, Level 1 & 2 – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30 am-12:30, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Core Focus Yoga – During this dynamic flow class you will learn sun salutations, standing poses, balance, forward folding, back bending, and much more. 9:30-10:45am. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

All Level Yoga – With Brian Toseland - Join Brian for a challenging and inspiring flow practice. This class is for those who wish to deepen there practice leave negativity on the yoga mat to start the weekend right. 4:30-5:55pm. The Yoga Loft, 521 East 4th St. Bethlehem. 610-867-9642.

Gentle Yoga – Growing our Gusto for Infinite Goodness. Weekly donation-based yoga class in Easton.

Beginners, all levels and all ages welcome. Class leans toward gentle yoga, with playful and uplifting energy. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280.

saturday Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round.

Certified instructors. CAT-Coalition for Appropriate Transportation Downtown Bethlehem. 610-9545744 Iyengar Yoga, Intro Level 1– Diana Erney. For students new to yoga. Learn how to utilize the breath and experience deep relaxation. Poses will be modified with blocks and blankets to meet the individual needs of each student. 9:00-10:15 am, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Salutations Yoga, Level 1 & 2 – Laurie Lagerman.

Sun Salutations combined with poses linked with breath followed by stretching and savasana (relaxation) increases flexibility, strength and balance.

10:30-11:30 am, Twin Ponds Integrative Health Center, W Lehigh Valley, 610.395.3355

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589A www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Traditional Chinese medicine for relief for acute conditions and chronic conditions.

Practicing for 28 years. Certified in Chinese herbal pharmacology from New England School of Acupuncture.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

BODYWORK ELEMENTS FOR HEALING Heather Terrible West Bethlehem PA 484-626-2920

facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, LISA BAAS ACUPUNCTURE back pain, digestive issues and & ORIENTAL MEDICINE headaches. Shiatsu also helps with 860 Broad St., Suite 100 fertility and reproductive probEmmaus, PA 18049 lems. Move stagnant energy, re610-967-0515 move blockages and create balance www.youracupuncturerx.com in the body’s major energy systems. Trained at InBoard certified and licensed Acu- ternational School of Shiatsu. Available by appointpuncturist, Dietary and Lifestyle ment. See ad, page 3. counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Mag- KRISTEN’S THERAPEUTIC MASSAGE netic therapy (A.R.T.) Autonomic Kristen Hallowell ResponseTesting for Detox and 1701 Union Blvd, Allentown PA 18109 more. 20 years of holistic healing. 484-239-4644 Kristen’s Therapeutic Massage is a place to relax, escape and LIVEWELL INTEGRATED most of all heal. The custom HEALTH LLC tailored massage can help alDr. Robert W. Livingston III, DC, L.Ac. leviate many conditions such Dr. Jennifer K. Bollinger, DC, L.Ac. as headaches, back pain, 8026 Hamilton Blvd. shoulder conditions, numbTrexlertown, PA 18087 ness and stress. Kristen Hallowell is licensed in the state 610-395-5509 of PA. Available by appointLiveWellIntegratedHealth.com ment See ad, page 63.

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, MARIE RUXTON body work, and nutritional THERAPEUTIC MASSAGE and lifestyle coaching. Being Marie Ruxton CMT, CN healthy is a lifestyle choice.... 628 Chestnut Street choose to LiveWell. See ad Emmaus, PA 18049 page 45 610-965-2500 Marie is a certified massage AROMATHERAPY therapist trained since 1997 in Advanced Myofascial Release YOUNG LIVING ESSENTIAL OILS Therapy, Therapeutic Massage, Jackie Kern, Independent Distributor Reiki, Ear Candling, Homeopathy 800-759-6850 and Holistic Nutrition. Offers Wellnessfromtheearth.vibrantscents.com comprehensive custom bodywork Young Living has specialized in for those wanting to overcome growing, distilling, and selling chronic pain and movement probtherapeutic-grade,organic Essenlems. Sessions range from a (2 tial Oils for 20 years. Over 130 hour) Head to Toe meltdown masEssential Oils & Oil blends avail- sage to “Just Neck and Head” massage for those able for health & wellness, as well needing stress relief. Gift certificates available. See as essential oil-enhanced nutri- ad page 33. tional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Avail- MODERN CRANIOSACRAL THERAPY able.

David Nemeroff, NCBTMB

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha

2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad, page 10.

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CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 45.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 7.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

REV. LYN S. FELIX, MSW, LCSW, CHT, RM Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

623 W. Union Blvd, Suite 1, Bethlehem, PA 18018 484-894-1246 alexandramilspaw.vpweb.com

Rejuvinate your life through integrative approaches of wholebody healing, relaxation and transformation. Certified in Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), Mindfulness-Based Stress Reduction, hypnotherapy, counseling, and education. Specializing in chronic pain, sexual health, stress management, and post-traumatic stress disorder.

Gail-Elaine Tinker, M.S., R.M. 3005 Broadhed Road #260 Bethlehem, PA 18020 610-216-4319

www.tinkerpsychotherapy.com Positive and holistic approach to addictions, anxiety, chronic illness/pain, depression, grief and trauma. Offering individual, adolescent, family, and small group counseling as well as advocacy, life-coaching, reiki and aftercare support. Dynamic techniques of relaxation, mind/ body awareness, art/narrative therapy, play therapy, and psycho-education with talk therapy to facilitate empowerment and self-directed change.

MEG DEAK MCAT, LPC

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

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BALASIA – A GREEN WORLD CAFÉ

1153 Gravel Pike Hereford, PA 18056484-330-6405 balasia.net

Vegan, organic food for every occasion. Let chef Wendy Landiak of BALASIA prepare your party, wedding, corporate catering or any other occasion. Visit the Honey Underground Supper Club at same address. A member of the VECO Wedding Group. Follow BALASIA on twitter and like us on Facebook for all the latest events.

ALEXANDRA T. MILSPAW M.Ed, CNLP

COUNSELING – HOLISTIC Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 twinpondscenter.com

FOOD

www.healthylehighvalley.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM

Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement.

In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 51.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 7.

TWIN PONDS INTEGRATIVE HEALTH CENTER

ROOTS OF VITALITY

Kelly Kark, CNHP, Reiki Practitioner 484-554-7530 www.rootsofvitality.com 4048 Freemansburg Ave Easton, PA. 18045

628 Twin Ponds Rd Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Reorganize, Rebalance and Regain Health. Specializing in Reiki, Muscle Response Testing, Jin Shin Jyutsu, Bio Mat Therapy and Bach Flowers. Experienced in treating persons with fibromyalgia, migraines, dementia, anxiety and depression and Add/AdHd. Offer whole food supplements, energy holograms and bands and herbal tinctures.

Over 20 practitioners offering techniques for stress management, relaxation, mind/movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more.

Call today for more information or to register for a private session, class, workshop or retreat. See ads, page 15 and 25

BETSY THOMSON

Intuitive Counselor Quakertown, Pa / NYC 212-460-1810 tarot-card-psychic.com

HOLISTIC HEALTH ABIBA WELLNESS

Betsy’s readings are compassionate, straight forward, and inspirational. All subjects, such as relationships, career, health, life path, past lives etc. are addressed in readings. Guidance is given to help an individual evolve, grow and restore inner balance, inner peace and happiness. Workshops in energy reading, intuitive development and mindfulness meditation.

Barbara Fenton 860 Broad St., Suite 101 Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness. Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

Arlene Curley, BA, Intuitive Healer Quakertown PA 18951 215-538-0976 www.OnerayTransformation.com

Oneray integrates both ancient and emerging wisdom, resulting in an engaging process that takes us to a place of fresh air, where we can realize a deep sense of alignment with our life purpose.

CranioSacral, Reiki, Energy Balancing, Personal Mentoring, Reiki Instruction and Transformational Workshops.

C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

C.H.A.N.G.E.

ALCHEMICAL HEALING MODALITIES

HYPNOTHERAPY

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 888-228-0244 / 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired.

Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go! Intuitive Reiki Sessions for $1 per minute.

LIFE COACH Steve Gunn & Associates Coaching

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation.

Meet on the phone or at my office in Emmaus.

MEDITATION & WELLNESS COMMANDING YOUR LIFE

Beverly F. Jones 610-833-8132 tocleaders.com/beverlyjones

Have you ever wanted the Law of Attraction to be on Steroids?

As a Certified Practitioner of “The One Command®” I act as a guide to your discovering the easy, powerful six step meditative process to your power mind. - your theta brain wave - subconscious mind. Clients experience lasting results and gain tools that empower them.

Certified Master Hypnotherapist. EFFORTLESS MEDITATION Enhance Your Health, Control stress and anxiety, depresTwin Ponds Integrative Health Center Happiness &Lose Productivity! sion, pain and anger. weight, Twin Ponds Rd., West Lehigh Valley Counseling, Hypnotherapy And Naturally Generated Excellence eliminate smoking. Hypnotherapy 628 610.395.3355 Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger www.twinpondscenter.com Hypnotherapy Certification Classes classes. See ad, page 37.

Call for a Sample Hypnotherapy Class CD & Registration Information Destress, revitalize and be healthier Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist with scientifically validated and Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com physician recommended Effortless Meditation. Experience rest deeper Options Hypnosis than sleep! Greg Schweitzer taught 561 Main Street, Suite 290 for Deepak Chopra, M.D. and other Bethlehem, PA 18018 notables for 30+ years. Introductory 484-893-0096 classes and a 10-hour course.

www.optionshypnosis.com

Discover the POWER of your unconscious mind.

With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad. page 38.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 26.

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Michael Taras, DMD, FAGD, FIND, CNC. 2900 Hamilton Blvd.

Allentown, PA 18103

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 46.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bioidentical hormone therapy. See ad, page 44.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104

www.drmaulfair.com, www.purelyyoudetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care.

Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 19.

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center.

We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 14.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 18.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life.

Our services are appropriate for people of all ages.

Call today for more information or to register for a private session, class or workshop. See ads, page 15 and 25

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www.healthylehighvalley.com

NATUROPATH NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath.

Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

NUTRITIONAL COUNSELING Integrative Nutrition

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

ROLFMETHODOFSTRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 25

TRAGER© PSYCHOPHYSICAL INTEGRATION BONITA CASSEL

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610-398-9642 www.twinpondscenter.com

Trager© is a unique approach to bodywork, combining gentle rocking and elongations that reset and sooth the nervous system. Discover an ease beyond relaxation. Works well for things like MS, fibromynalgia, migraines and many other problems.

Take home movements to reinforce the feelings. Certified since 1985 after studying with Milton Trager, M.D.

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM

3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

YOGA Kula Heart Yoga

3864 Courtney St, Bethlehem 103 S. Main St. Nazareth 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Yogalates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates See ad, page 64.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER

Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals.

Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

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classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COURSES Hypnotherapy Certification Classes - 150 hours.

“At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced!

Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

Personal and Professional Online Training – Courses available in Green Design, Sustainability, Alternative Energy, plus some fun classes in landscaping, Feng Shui and more. Continuing Education for Professionals, such as Green Building, LEED, and Sustainability Certification. www.bfenvironmental.com

OPPORTUNITIES

Expand your Market Easily – Alternative Healing Center opening in Historic Jim Thorpe PA. If you are looking to expand your practice outside your immediate area or want to service clients that live in Carbon County or Northeast Pennsylvania this would be the perfect place. This full service location is shared and has all the services for you to just walk in. Shared space can be used from one day a month to 8 days a month. Some of the services included in the daily rate are; remote receptionist, answering service, email address, parking, high speed internet, on site receptionist and much more. Call now for an interview and location visit. 570-436-2339.

Timing is Perfect – For Home Based Business in Health & Wellness. Coffee is BIG – world’s first healthy coffee with CoffeeBerry, energy drinks, healthy alternative/Mood Enhancer. Call today for 10 Ways to Make Money. Health Insurance provided when you qualify. Get paid weekly! Win Dream Vacations. Call Terry at 610-966-5288.

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Massage Therapist Wanted – Independent Massage Therapist wanted to join Nazareth Wellness Center. Not an hourly position. 610-365-8996 Pilates Instructor Needed – Reformer certified, needed at Twin Ponds Integrative Health Center, West Lehigh Valley, 610-395-3355 Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610-360-8636 CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Bucks/Montgomery Counties, PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

PRODUCTS Have Issues with Pain, Sleep or Lack of Energy? – Revolutionary Holographic Energy Chips and Energy Wrist Bands can help. Loose weight effortlessly with our Cieaura weight management system. For FREE samples or more information contact Connie Konnick at 610-395-8050 or visit www.freetolive.cieaura.com Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount!

Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25.

Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

SERVICES Experience Spiritual Healing – With Spiritual Response Therapy and Spiritual Restructuring.

Sessions available daily. Nancy. 570-897-7503. www.srt-spr.blogspot.com.

www.healthylehighvalley.com

Mobile Massage Therapy - In the comfort and privacy of your home. Certified in Deep Tissue, Swedish, and other modalities since 1995, $60 per hour. Reiki Treatments and classes available.

Patricia Donohue 610-737-1240.

Professional Freelance Writing Services – Know what you want to say but not sure how to say it?

Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to.

Beth Davis, WriteSource, Inc. 239-269-6235 Personal Fitness & Golf Training – Sean Fahey.

Enjoy many benefits from working on your overall better health, specific physical goals, core work, endurance, functional strength, or sports specific improvements. Call for appt. and more info. Twin Ponds Center, W Lehigh Valley, 610.395.3355

SPACE TO RENT Office Space – Share space with professional counseling practice near Easton Hospital available 1 to 7 days per week. Suitable for counseling, massage or other compatible use. Call Susan at 610-923-0411 Part Time Space Available – For rent in holistic office in Emmaus, 3 treatments rooms and office space in holistic building. Call 610.967.0515 Health Professionals – Looking to share attractive, very affordable, convenient treatment suite in Allentown? Call Jean Collins 610-317-6064.

Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc.

Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

JANUARY COUPONS Unlimited HOT YOGA

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Free cup of soup

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Cosmetic and Natural Dentistry

Dr. Beata Carlson 2600 Newburg Rd, Easton beatacarlson.com

with Dental Insurance

2900 Hamilton Blvd.

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$3 off $15

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Dr. Michael Taras

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January 2012

63

Exceptional Teachers, Great Yoga NEW STUDENT OFFER

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Lehigh Valley

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