Important Strength and Conditioning Exercises for Every Martial Artist

An Overview

Conditioning and strength workouts are important for your complete fitness and well-being. Including strength and conditioning exercises can help you improve your martial arts game. When it comes to weight training, people usually go for heavier weights and lower reps. On the other hand, if you want to get stronger then you should go with lighter weights and lower reps. It is perfect for conditioning and endurance. Legacy Taekwondo Centre is a martial arts school in Ellicott City that can help you improve your health and well-being.

Pull-ups

If you want to build upper body strength, then pull-ups is an effective exercise. Regular pull-ups can help you strengthen muscles of your back and chest. Many people can’t able to perform pull-ups. Are you one of them? Well, you can start off with simple exercises like negative pull-ups, jump pulls and more.

Push-ups

You cannot talk about conditioning and strength without mentioning the exercises push-ups. In fact, push-ups are useful to build strength of your back, check and shoulders. For better results, you can try pushups in different variations.

Thrusters

Thrusters are great to train your cardiovascular fitness and explosiveness. In order to perform thrusters, you need to stand straight with your feet shoulder-width apart. Now, simply hold the barbell and start doing thrusters. Make sure that your wrists are positioned right under the barbell. So, perform properly.