Transitions 2019

WEDNESDAY, MAY 15 9:30AM – 1:30PM POTOMAC MILLS MALL

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Message from the Chair: Transitions 2019

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’m so excited about our sixth annual Transitions showcase, scheduled for Wednesday, May 15 from 9:30am – 1:30pm at the Potomac Mills Mall. Transitions - an educational expo showcasing resources available to seniors, families and caregivers in the Prince William region – has become one of the Chamber’s signature events.

After all, no matter what your age is today, we are all getting older and we want to do it on our terms! Transitions, which is free and open to the public, gives attendees access to an amazing collection of resources that will help us do exactly that.

Visitors to this event will be able to learn about everything from stroke prevention to the latest trends in senior living to great opportunities for recreation and volunteering, and much more. This is your chance to talk to some our area’s most

experienced experts and get a firsthand look at the many reasons why the Greater Prince William region is a great place to be, at any age!

The Prince William Chamber is delighted to be partnering again with the Prince William Area Agency on Aging and our event sponsor, Sentara Northern Virginia Medical Center, to offer this important community event. We’ll kick things off at 9:00 a.m. in the Food Court with our “Meet the Expert” session about stroke prevention and awareness. Then enjoy the morning with lots of great exhibits and free refreshments. I’m looking forward to seeing you there – meet me in the Food Court!

Betty Dean Chairman Prince William Chamber of Commerce

COLUMBARIUM

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Reaching us is.

If you care for someone with Alzheimer’s disease, dementia or memory loss, you are not alone. We’re here day or night — whenever you need us — offering reliable information and support.

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571-422-3929 (Sister Mary Clark)

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Free 24/7 Helpline: 800.272.3900 Alzheimer’s & Dementia Caregiver Center: alz.org/care

TAKE ON DOING EVEN MORE

IN YOUR COMMUNITY

TODAY

Today is yours for the taking. And AARP Virginia is here in Prince William County helping you make the most of it. Whether you’re looking to give back by volunteering, protect yourself from fraud at a free shredding event, or enjoy a discounted meal or free movie with loved ones, we’re here to connect with you and your family so you can get the most out of life.

So go make today and every day the best it can be.

Learn how at aarp.org/novaevents

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8 Tips to Make the Most of Your Next Doctor's Visit

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isits to the doctor can be very productive with a little preparatory work in advance of the appointment, say experts.

“For some people, visits to the doctor can be daunting or even scary, but there are steps you can take beforehand that will improve the experience, foster communication, and, in turn, improve health outcomes,” says Barbara L. McAneny, M.D., president of the American Medical Association.

“By being open and honest with your physician and by asking questions, you can play a key role in preventing the progression of chronic disease and in charting a healthier course.”

Here are eight ways to get more from your next doctor’s visit: 1. Know your history. A family health history can help your physician and other health care practitioners identify whether you’re at a higher risk for particular conditions and diseases. With this information, they can make informed care decisions, from recommending particular treatments or diagnostics to helping you plan lifestyle

changes that will help keep you well. Before your next visit, gather as much information as you can to share with your doctor.

2. Be honest. Your doctor will likely ask you about such health habits as alcohol, tobacco, and drug use as well as the amount of exercise you get. It is important to be honest and accurate when answering these questions. Ask your doctor if you use tobacco, drugs or alcohol, and need help quitting.

3. Make a list. Even if you are just going in for a regular check-up, make a list of the things you want to discuss during your visit and bring it to your appointment. Topics may include symptoms you’ve experienced, ailments you’ve suffered and more.

4. Get screened. Ask your physician about needed health screenings based on your age, sex and other risk factors including family history. Healthfinder.gov is a good resource for finding recommended preventive services.

6. Get immunized. Please discuss

5. Learn your risk and take action. Talk with your doctor about

your risk for developing type 2 diabetes. Before your appointment, you can take a free online self-screening test at DoIHavePrediabetes.org to learn whether you have prediabetes. During your visit, your doctor will need to confirm a prediabetes diagnosis and can help you develop an individualized plan to prevent it from progressing to type 2 diabetes.

with your physician the importance of vaccination. Many immunizations require boosters after time has passed. Make sure you are up-to-date on your immunizations.

7. Get help. Tell your doctor if you haven’t been feeling like yourself and you think you might be suffering from depression.

8. Know your numbers. Track health data such as your height, weight, body mass index and blood pressure in order to share trends with your doctor and take action if needed. Visit LowerYourHBP.org to learn about your blood pressure numbers and the life-altering risks of uncontrolled high blood pressure — also known as hypertension — and find a list of questions to ask your doctor to help get your blood pressure under control.

By being prepared with the right questions and information, you can make the most of your next doctor’s visit. — StatePoint

the best of To all the passionate professionals, expert gardeners, canine walkers and everyone in between — Falcons Landing is proud to announce The Terrace Homes. With the best features of apartment and cottage living, The Terrace Homes offer a new take on Independent Living for senior-level employees and officers who have honorably served.

No matter how you spend your days, Falcons Landing gives you the freedom to relish in all the activities that define who you are.

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Great Ways to Keep Your Mind Sharp

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your next nature hike, don’t check out mentally. Set goals and keep your senses alert, paying attention to sounds, sights and smells. New tech, such as Casio WSD-F30 Pro Trek Smart Outdoor Watch, can help. The watch features apps to support your hike, including Location Memory to record information on trails and viewpoints along the way, as well as Moment Setter to notify you when you reach your targeted altitude.

hen you think about exercise, you likely envision using the treadmill or lifting weights. But every bit as important to your long-term health and wellness are activities that keep your mind sharp and your cognitive abilities strong and limber.

Here are several things you can do to help keep your mind sharp: 

Solve a Crossword Puzzle:

A crossword puzzle asks you to reach into your long-term memory bank to solve clues.

You may be filling in boxes, but well-constructed crossword puzzles will require you to think outside the box, as sometimes clues are a bit trickier than they seem at first glance, relying on word play or double meanings to work. A relaxing way to unwind and concentrate, consider adding this ritual into your morning. 

Get More from Nature: On



doing chores around the house. 



Make Math Fun: Want to build your critical thinking skills and improve your ability to problem solve? Delve into mathematics with fun math puzzles found online. Free online software, such as ClassPad. net, includes resources to help you solve problems, from simple calculations to statistics, graphing and more.

Get Sleep: Sufficient highquality sleep is one of the most

fundamental ways to maintain a sharp mind and keep your brain healthy through the years. Between 7-9 hours a night is ideal for adults, according to the National Sleep Foundation. If you aren’t sleeping well, or feel foggy during the day, consider how to shift your evening routine to get more and better quality sleep.

From math puzzles to crossword puzzles to nature walks, prioritizing workouts for the mind will help you stay sharp. — StatePoint

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For appointments, shopping or just meeting friends for lunch — OmniLink will get you there. Safe, dependable and affordable, OmniLink buses serve routes in Dale City, Dumfries (including Quantico), Woodbridge, Lake Ridge, Manassas and Manassas Park. And with an advance call, buses can leave the standard routes to serve locations up to 3/4 mile off the route.

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Competitive Sports Can Improve Quality of Life at Any Age

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re you an older adult looking for some inspiration to stay physically active? In June, the 2019 National Senior Games presented

by Humana will gather a record number of more than 13,700 athletes aged 50 and over to compete in 20 medal sports.

Many assume competitors are elite or career athletes. While that’s true for some, others find the opportunity in midlife to learn a new sport or return to an athletic passion of youth that lapsed with the demands and distractions of adulthood. Others discover that organized senior sports provide a motivation to exercise regularly with goals reaching beyond the tedium of the treadmill.

The National Senior Games Association (NSGA) is comprised of 54 member games held annually throughout the U.S. and Canada. Athletes qualify for the national games in even-numbered years within five-year age divisions.

“While people are competing for medals, they are also pursuing their

optimum health, which we say is your real personal best,” says Marc T. Riker, CEO of NSGA. “It's a lifelong journey that can begin for anyone, at any skill level, at any age.”

The health benefits of athletic competition are striking. On average, athletes measured a fitness age 25 years younger than their chronological age in an NSGA study of highly-active seniors, developed by researchers at the

Norwegian University of Science and Technology.

Another potential benefit of sports participation? Accident prevention.

Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults, according to the U.S. Centers for Disease Control and Prevention. However, results from Senior Athlete Fitness Exam

(SAFE) screenings reveal that only 10 percent of senior athletes have a fall in a given year, which is one-third the rate of the general population.

Of course, older adults don’t need to play sports to achieve and maintain a better quality of life. Regular exercise and other recreational activity provide tangible health benefits as well. However, competitive sports, such as the Senior Games, engages participants mentally and socially, and provides the goals and motivation often needed to stay active.

“The Senior Games is about more than competition. It provides fitness, fun and fellowship through sport for older adults nationwide,” says Riker.

Founded in 1987, the National Senior Games is the largest Olympic style multisport event in the world for older adults. Held in different host cities every two years, this year, it’s all happening in Albuquerque, N.M. June 14 through 25.

To find out more about the Senior Games Movement, including state games information, sports offered, news and athlete profiles, visit NSGA. com.

Whether you take a walk around the block, go bowling with a buddy or enter the National Senior Games, it is never too late to start enjoying the benefits of a more active lifestyle.

—StatePoint

2019 Walk to End Alzheimer’s Saturday, May 11 Spring PRE-WALK 8am to 12pm

*

Hosted by HarborChase of Prince William Commons

Join us at HarborChase as we get ready for the 2019 Walk to End Alzheimer’s with a Spring PRE-WALK. Registration begins in the lobby at 8am, followed by a short ceremony. The 1.5K walk will then begin at 8:45am. All proceeds from the event will go to the Alzheimer’s Association.

Come help us make a difference as we join together to help find a cure for Alzheimer’s! Complimentary refreshments will be served.

HarborChase offers: • Seasonal menus created by award-winning Chefs • Energizing experiences and social events daily • Generous amenities • Scheduled transportation

Call today to reserve your spot in this great charity event!

Please join our team by visiting: http://act.alz.org/goto/harborchase *In the event of a weather cancellation, rain date will be Saturday, May 18.

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Assisted Living • Memory Care

Prince William Commons 14080 Central Loop Woodbridge, VA 22193

(703) 688-2032 www.HarborChase.com

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he Prince William Area Agency on Aging is excited to partner with the Prince William Chamber of Commerce for the sixth year to offer the Transitions Expo: Resources for Aging Gracefully. We are excited to offer the Transitions Expo in a new location this year, Potomac Mills Mall, and wish to thank the Chamber’s 2018-2019 Healthy Community Vision Partner, Sentara Northern Virginia Medical Center for their generous contribution in helping to expand this wonderful community event.

The event is a great opportunity for caregivers to find out about resources that are available in the Prince William area. Everyone’s situation is different and understanding the resources that are available can help caregivers manage the caregiving process for their loved ones and help older adults age in place and remain in their homes safely.

Beyond the Transitions Expo, the Agency on Aging offers services to older adults, adults with

disabilities and their caregivers throughout the year. We strive to be the access point for persons who are in need of information about programs and services that benefit residents in our community. To contact our Information & Referral team, call 703-792-6374 or email pwaaa@pwcgov.org Some of the other services that the Agency on Aging provides include our senior centers, health and wellness activities and classes, Medicare counseling and in-home services, such as personal care and home delivered meals. To learn about all of the services that the Agency on Aging provides visit our website www.pwcgov.org/aging or contact our Information & Referral team as noted above.

Please plan to join us at the Transitions Expo on May 15 at Potomac Mills Mall, 9:30 am-1:30 pm, to learn more about resources for aging gracefully in our community.

Submitted by Sarah Henry, Director, Prince William Area Agency on Aging

REGIONAL RESOURCE FOR FALLS PREVENTION Northern Virginia Falls Prevention Alliance

Visit our website or call today: www.novafallsprevention.com

(703) 908-7711

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WEDNESDAY, MAY 15, 2019 | 9:30 AM - 1:30 PM POTOMAC MILLS MALL

GRAND COURT

 Prince William Area Agency on Aging (703) 792-6374 www.pwcgov.org/aging/  ACTS/Action in Community Through Service (703) 441-8606 www.actspwc.org  Comfort Keepers - Manassas (703) 686-4820 www.CKManassas.com  Independence Empowerment Center, Inc. (703) 257-5400 www.ieccil.org  Paramount Senior Living at Manassas (703) 392-0102 www.paramountseniorliving.com/ paramount-communities/paramountsenior-living-at-manassas/ 8

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 Prince William Area Agency on Aging (703) 792-6406 www.pwcgov.org/aging/  Prince William Chamber of Commerce (703)368-6600 pwchamber.org  Sentara Northern Virginia Medical Center (703) 523-1450 www.sentara.com  The Fairmont (703) 257-7111 www.the-fairmont.com  Volunteer Prince William (703) 369-5292 www.volunteerprincewilliam.org

SAKS COURT

 Burke Health & Rehabilitation Center (703) 994-3312 www.mfa.net/center/ burke-health-rehabilitation-center  Campbell Wealth Management (571) 800-6371 www.campbellwealth.com  Grand Driver - Virginia DARS(Dept. of Aging and Rehabilitative Svcs.

(804) 662-7686 granddriver.net/  Home Instead Senior Care (703) 530-1360 www.homeinstead.com/manassas-va  Long & Foster Realtors - Sarmiento (703) 986-5803 www.claudiasarmiento.com  Prince William Department of Social Services - Adult Protective Services (703) 792-7613 www.pwcgov.org/government/ dept/socialservices/Pages/ Adult-Protective-Services.aspx

 Potomac Place Assited Living Community (703) 494-3817 www.potomacplace.com  Project-Mend-A-House, Inc. (703) 792-7663 www.pmahweb.org  ServiceMaster Restore (703) 968-0505 www.servicemasterofarlington.com  Wavery Brown - Keller Williams Professionals (202) 277-5344 www.waverybrown.com/  Gainesville Health & Rehab Center (571) 248-6100 www.gainesville-rehab.com  COSTCO Wholesale-Woodbridge (703) 490-7400 www.costco.com

FOOD COURT

 AARP Virginia (571) 217-7043 states.aarp.org/region/virginia  Alzheimer’s Association - National Capital Area Chapter (703) 766-9025 www.alz.org/nca

 FirstLight HomeCare of Woodbridge (571) 989-7117 woodbridge.firstlighthomecare.com  HarborChase of Prince William Commons (703) 721-8801 www.HarborChase.com

 Right At Home - In Home Care & Assistance (703) 358-4584 x102 www.rightathome.net/northernvirginia  SenCura (703) 880-2547 www.sencura.com  State Corporation Commission (SCC)/ Bureau of Insurance (801) 371-9225 www.scc.virginia.gov/boi/

 Humana Inc. (703) 342-6925 www.humana.com/mewing

 The JunkLuggers (571) 310-4388 www.junkluggers.com/gainesville

 Dance of Light Healing (804) 596-0556 www.danceoflighthealing.com

 InsideNoVA (703) 318-1386 www.insidenova.com

 The Medical Team, Inc. (571) 471-9926 medicalteam.com/

 DeSeguros LLC (571) 594-7134 desegurosllc.com/

 OmniRide 703-580-6127 omniride.com

 Virginia Senior Medicare Patrol (SMP) (804) 644-5628 www.virginiasmp.com/

 Caring Hands of America (703) 887-2063 www.caringhandsofamerica.com

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 Sentara Heart & Vascular Center – providing life-saving, state-ofthe-art cardiovascular care, including diagnostic services, cardiac interventional services, and electrophysiology

S

entara Northern Virginia Medical Center strives to be the healthcare provider of choice in the communities we serve. As our community continues to grow and mature, we are proud to continue to

expand the programs and services we offer to meet your healthcare needs.

In our commitment to improve health every day, we have expanded services at Sentara Northern Virginia Medical Center to include

 Sentara Therapy Center – Offering comprehensive outpatient therapy services, including Occupational Therapy, Physical Therapy and Speech Therapy, to support you  Wound Healing Center at SNVMC - a specialized outpatient

wound care treatment facility dedicated to the care of patients with chronic, non-healing wounds, offering Sentara is proud to be the Healthy Community partner of The Prince William Chamber of Commerce, and the expanded Transitions: Aging Gracefully Expo at Potomac Mills Mall. Join us and the Potomac Mills Mall Walkers, for our monthly “Meet the Expert” in the Food Court from 9:00 – 9:30 a.m. for a discussion on “Stroke Awareness & Prevention.

Warm Weather Weight Loss Blunders to Avoid

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long with warm weather comes picnics, cookouts and other parties that can take a toll on your healthy lifestyle.

To help you stay on track while you’re enjoying the sunshine and good times, Courtney McCormick, manager, Clinical Research and Nutrition at Nutrisystem, is sharing the top five weight loss blunders people tend to make this time of year and simple tips for avoiding them.  CRASH DIETING: The thought of putting on a swimsuit may entice you to crash diet. Crash diets are not only unhealthy, they tend to slow metabolism, making it difficult for you to drop more than just a few pounds.

It’s best to stick with your healthy lifestyle year-round. 

ORDERING SMOOTHIES AND FRAPPS: When the weather turns

hot, a blended drink can seem like an ideal morning or afternoon pick-meup. However, those from coffee shops and convenience stores tend to be loaded with sugar and fat. A 16-ounce serving may have more than 200 calories and 50 grams of sugar. 

2018

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NOT WATCHING ALCOHOL INTAKE: Alcoholic beverages can be

very refreshing in warm weather, but even a light beer or white wine is more than 100 calories, and today’s popular sweet drinks like hard cider and wine coolers have as many 180 calories each. To avoid over-indulging, alternate one or two drinks with fizzy seltzer over ice and a lime wedge.  PERSPIRING TO LOSE: When you exercise in the heat, you may think you can feel the pounds melting off with each bead of sweat. And if you weigh yourself right before and after a workout, you may see a difference.

The problem is as soon as you replace the fluids you’ve sweated out, you’ll see on the scale that you’ve lost little, if any, weight.

To overcome the most common warm weather weight loss blunders, it’s best to know what they are, as well has have goto strategies to avoid them. — StatePoint

No matter how you say it, some Medicare Advantage plans have $0 premiums.

I am a licensed independent sales agent, and I want to help make your healthcare dollars go further.

Get the benefits you may need with a Medicare Advantage plan*, such as: • Doctor’s office visits and hospital coverage • Prescription drug coverage** • Maximum annual out-of-pocket protection • Preventive coverage Plus the extras you may want: • Convenient mail-order pharmacy option • Wellness programs • Emergency coverage at home and when you travel • And so much more!

If you’re becoming eligible for Medicare and have questions, call today for help choosing a plan that fits your needs.

Jonathan Shinkle Licensed Sales Agent 571-358-2553(TTY: 711) Monday-Friday, 8 a.m. to 5 p.m. https://stageide-www.humana.com/

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*Not all benefits listed may be available on all plans, in all areas, or in a single plan benefit package. **Plans are available without prescription drug coverage. This is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or member cost-share may change on January 1 of each year. You must continue to pay your part B premium. This is not a complete listing of plans available in your service area. For a complete listing, please contact 1-800-MEDICARE (TTY users should call 1-877-486-2048), 24 hours a day/ 7 days a week or consult www.medicare.gov. Some plans may not be available in all areas.

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Why Breakfast Really is the Most Important Meal of the Day

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ou’ve probably heard the saying, “breakfast is the most important meal of the day.” While there is some conflicting research that questions the importance of eating breakfast for weight loss, many other researchers conclude there are, in fact, many benefits for starting your day with a morning meal.

Briana Rodriquez, a Registered Dietitian with Jenny Craig, offers the inside scoop on breakfast and why there’s still truth in that old saying, especially for those trying to improve their health.

BREAKFAST BASICS “Breakfast literally means ‘breaking the fast,’” Rodriquez explains. “Blood sugar, also known as glucose, powers your muscles and brain. After 7-9 hours of sleep, blood sugar is naturally low and you need to replenish your energy stores.”

But what if there’s no time to spare in the morning? Rest assured, there are quick, easy breakfasts you can grab onthe-go.

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WHY BREAKFAST MATTERS Although skipping meals or eating very little in the morning may seem like a sure-fire way to lose weight, Rodriquez explains it’s not so simple.

“When you skip breakfast, you’ll likely overcompensate later, eating your largest meal at night because you’re extremely hungry. And that’s not good if your intention is weight loss.”

Making breakfast your largest meal of the day, also known as “front-loading,” can lead to a healthier weight.

“Since digestion slows during sleep, late-night calories are less easily metabolized and will likely be stored instead of used as energy,” Rodriquez explains. “A balanced, substantial breakfast works with your metabolism

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at its peak, helping support weight loss efforts naturally.”

An added bonus? Weight loss isn’t the only potential benefit of having a good breakfast; a 2013 study published in “Obesity” suggests other health gains in addition to weight loss, such as decreased risk of heart disease and Type 2 diabetes.

HOW SHOULD YOUR DAY LOOK? The quality of food you eat also matters. Here’s an example of what Rodriquez suggests a typical day look like:  Breakfast and lunch should be satisfying, protein-rich and include a small amount of healthy fats and carbohydrates.

Think: an egg and veggie scramble with a piece of fruit for breakfast or chicken with veggies and pasta alongside a green salad for lunch.  Dinner should be light and include a lean protein and lots of non-starchy vegetables.

Rodriquez suggests decreasing carbs in the evening.

Think: meatloaf with veggies or something like Jenny Craig’s Three Cheese Macaroni with Broccoli and Carrots.  Snacks are an important part of the equation too. Rodriquez recommends snacks under 200 calories, spaced between meals. Choose something with protein and fiber to help keep you feeling full.

Think: a small apple with a teaspoon of nut butter, or nonfat Greek yogurt with a handful of berries.

Consider weight loss programs that embrace the science around the body’s natural circadian rhythm, such as Jenny Craig’s newest program, Rapid Results, to help optimize metabolism and accelerate weight loss. Also, look for programs that offer satisfying breakfasts with just the right amount of proteins, carbohydrates and fats.

The Jenny Craig program offers over 20 chef-crafted, nutritionist-designed breakfast items. For more information, or to book a free appointment with a personal weight loss consultant, visit jennycraig.com.

Eating breakfast may improve your health in more ways than one. The next time you’re rushing out the door in the morning, don’t forget to grab something good to eat — your body will thank you! —StatePoint

Senior Center Prom A Night to Remember

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he recent senior prom at the Woodbridge Senior Center invoked old memories and made new ones when people got dressed up and went to the dance, according to a news release.

Carrie Peterson said the senior center prom took her back to the year when she walked barefoot on a beach in Galveston, Texas, after her senior prom was over.

While she said the prom at the senior center couldn't match the memories of that prom years ago, it was a pretty good inaugural event. "This is very nice for our first one."

Senior center member Vernetha Starling, who is also a member of the Friends of the Woodbridge Senior Center, organized the prom. It was the first prom she attended. "I've never been to a prom in my life and sometimes as seniors, we don't get the chance to dress up any more. Sometimes it just feels good to dress up."

As the prom was getting started, Starling, who everyone calls "Miss V", said the idea was for everyone to enjoy themselves. "We have beautiful music.

Glen Vincent, our DJ, is excellent, and we have nice refreshments.

We want everybody to enjoy the

Prince William County seniors enjoyed dancing at the senior prom at the Woodbridge Senior Center.

evening. We want everybody to kick their shoes off and have a good time."

Prom goer Roberta Antoine said she too enjoyed herself at the prom. "Everything is good about the prom, the oldies but goodies, everyone dancing together and enjoying themselves. I'm having a good time."

Martin Friedman said he enjoyed hearing the music from the 50s and 60s

with a few tunes from the 70s thrown in. "The music was fun. The food was great, and the people were wonderful."

From what he could tell, Ronnie Carter said he thought everyone had a good time. "It was wonderful. I liked the dancing."

Jean Alava and John Happboldt won a drawing to be crowned queen and king of the prom.

PROVIDED

Starling said a drawing was the best way to choose prom royalty from among the 125 people who attended.

"It's not like being in school where you know everybody, and you can vote. To be fair, we had a drawing."

The senior center is located at 13850 Church Hill Drive in Woodbridge. For more, visit pwcgov.org and search “senior centers.�

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also reduce your risk of heart disease and stroke. There’s no trick to losing weight and keeping it off, but the majority of successful people modify their eating habits and increase physical activity.

CONTROL CHOLESTEROL. Having large amounts of low-density lipoprotein cholesterol, the bad cholesterol, in the blood can cause build up and blood clots, which can lead to heart attack or stroke.

Reducing your fat intake, especially trans fats, often found in fried foods and baked goods, can help reduce your cholesterol.

Adding more foods with omega-3 fatty acids like fish and nuts, as well as soluble fiber and whey protein, helps in managing cholesterol.

Don't Let Stroke Strike Twice

N

ot all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high blood sugar, cholesterol and blood pressure can help reduce your risk of another one.

While there are about 7.2 million stroke survivors in the United States, people who have had a stroke are at high risk of having another one. In fact, about one in every four stroke survivors will have a second one.

Efforts like Together to End Stroke, an American Stroke Association initiative, nationally sponsored by Bayer Aspirin, work to educate stroke survivors and caregivers about how they can avoid a second occurrence.

Because the consequences of a second stroke can be more detrimental than the first, it’s important to recognize the signs, which come on suddenly, and act quickly. An easy way to remember the most common warning signs is the acronym F.A.S.T., (F – face drooping, A – arm weakness, S – speech difficulty, T – time to call 911).

Talk to your doctor about medications that may help you with your stroke prevention efforts. For example, taking aspirin regularly or other blood clot prevention medications can help reduce the risk of another ischemic stroke.

MANAGE BLOOD PRESSURE.

GETTY IMAGES/PROVIDED

Consider following the American Heart Association and American Stroke Association’s “Life's Simple 7” to achieve ideal health: DON’T SMOKE. Smoking puts you at higher risk for heart disease and stroke. Quitting is one of the best things you can do to improve your health and add years to your life. You’re more likely to quit for good if you prepare for your last cigarette and the cravings, urges and feelings that come with quitting.

BE PHYSICALLY ACTIVE. A good starting goal is at least 150 minutes of physical activity a week, but if you don’t want to sweat the numbers, just move more. Find forms of physical activity you

like and will stick with and build more opportunities to be active into your routine.

EAT A HEALTHY DIET. Healthy eating starts with simple, healthy food choices. You don’t need to stop eating your favorite meals, just use substitutions to make them healthier. Learn what to look for at the grocery store, restaurants, your workplace and other eating occasions so you can confidently make healthy, delicious choices whenever and wherever you eat.

MAINTAIN A HEALTHY WEIGHT.

The benefits of maintaining a healthy weight go beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you can

Nothing causes more strokes than uncontrolled high blood pressure. Of the 116.4 million people in the United States who have high blood pressure, fewer than half have it under control, putting them at increased risk of stroke. Lowering your blood pressure by 20 points could cut your risk of dying from stroke by half.

CONTROL BLOOD SUGAR. By managing your diabetes and working with your health care team, you may reduce your risk of stroke. Every two minutes, an adult with diabetes in the United States is hospitalized for stroke. At age 60, someone with type 2 diabetes and a history of stroke may have a life expectancy that is 12 years shorter than someone without both conditions.

For more information on how to prevent stroke, and a complete list of warning signs, visit strokeassociation.org/americanstrokemonth. —Family Features

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Tips for Tackling Disorganized Areas of Your Home

W

hile we all know that minimalism is “in” right now, thanks to Japanese cleaning guru Marie Kondo and her “Tidying Up” show on Netflix, decluttering your whole house can feel daunting.

Instead, start small with these tips for tackling the areas that tend to collect the most dirt and clutter.  Purge your refrigerator weekly.

The day prior to garbage collection, clean out your fridge of all leftovers and expired foods, and wipe down the shelves to prevent stickiness and mold from leaking containers. Pro Tip: Line refrigerator trays and drawers with a protective, dishwasher safe layer, such as Clear Classic EasyLiner Brand Shelf Liner, to make it easy to wipe spills clean.  Add order to kitchen cupboards.

When organizing cabinets, place everyday items such as cups and dishes in easily accessible cupboards, and store things that you use less frequently, like fine china, on the harder-to-reach shelves.

When it comes to the pile of cookie sheets and cupcake pans shoved in that hard-to-reach cabinet, use a basic file organizer to create a neatly organized bakeware zone.  Categorize your pantry. Store your

food by category, such as breakfast or baking, with the items that are most-used placed front and center. If you have kids, set up a snack zone, so they don’t rifle through other shelves.  Organize the junk drawer. Eighty percent of Americans report that they have at least one junk drawer in their home, but the average household actually has three of these catch-all drawers, according to Duck brand research.

To wrangle this chaotic space, in-

stall bins or trays to keep similar contents together and make it easy to see what’s actually in there. For larger pieces, shelf liners with a grip surface and grip bottom provide cushioning, hold items in place.  Declutter your linen closet. To make the linen closet as functional as possible, utilize adjustable dividers to sort textiles and fold sheets into pillow cases to ensure bedding sets stay together. Additionally, ensure your linens are protected from potential damage by installing shelf

liners. Melamine or veneer shelves can cause fabric to yellow, and textiles that are laid directly onto wire shelves inevitably form crease lines, but a layer of multi-purpose liner can preserve linens and even add a pop of color or style to your closet.

For additional organizational tips, visit DuckBrand.com.

Whether you tackle it as part of a purging effort or to simplify your life, the best way to handle decluttering is in stages.

—StatePoint

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