Stafford Magazine | February-March 2020

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MAGAZINE

Premiere Issue!

MOVING

FORWARD

Multibillion-dollar deal promises more VRE trains, weekend service

MEET TINESHA ALLEN º JARRETT PARKER’S SHOT º USO TO QUANTICO

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Stafford Stafford Stafford MAGAZINE

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F R O M T H E E D I TO R

W

elcome to Stafford Magazine!

We’re excited to offer this new platform for Stafford’s heroes, students, seniors, athletes, educators, Marines, adventurers, local celebrities, first responders, good neighbors, … and commuters!

As we were putting this first edition together, news kept falling in our lap that eventually shaped a theme for this issue: moving forward.

A major new railroad deal will mean a lot to commuters across the region, but it may have its biggest impact on commuters in Stafford, with more trains (including weekend service) planned from Virginia Railway Express.

But that’s not all: Work is underway to extend the I-95 Express Lanes, add more commuter bus service and widen some of our busiest local roads — each will make a huge difference in getting us from point A to work and vice versa.

“Forward” doesn’t just mean literally getting somewhere. USO staff and volunteers are hard at work on a new facility opening in March just on the other side of the gates at the Garrisonville entrance to Marine Corps Base Quantico. This will be a tremendous first-time resource for local Marines.

And, to kick off this issue, we speak with Griffis-Widewater Supervisor Tinesha Allen, who shook up the Stafford County Board of Supervisors with her narrow 18-vote win in November’s election.

In today’s political climate, you’d be forgiven for expecting she’d face pushback from supervisors on the other side of the partisan divide.

But Allen tells us that she’s found mentors and fast friends who are rooting for her to succeed. That is moving forward!

Over the coming issues, we’re excited to share stories about our experiences in Stafford, including the teachers at the local high schools who inspire our kids, the local businesses making a name for themselves internationally, and the shops we love visiting.

This magazine is produced by the folks behind Northern Virginia’s leading news site, InsideNoVa.com, and is being mailed every other month to nearly 8,000 households in North Stafford. Additional copies are available at a number of locations around the community (visit www.staffordmagazine.com for a complete list).

And we also want to hear from you! Tell us the stories that you want to see in these pages. Email us at editor@staffordmagazine.com.

GREG HAMBRICK, EDITOR EDITOR@STAFFORDMAGAZINE.COM

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CONTENTS

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8

26

16

8

12

26

NEIGHBORS

COVER STORY

20

‘If He Had Just Answered His Email’

Moving Forward

Battle Of Iwo Jima

Meet the first African American woman on Stafford board of supervisors

Multibillion-dollar deal promises more VRE trains, weekend service

BY JARED FORETEK

75th anniversary lecture and concert, plus more upcoming local events

Making Sure Stafford Counts

BY GREG HAMBRICK

16

SPORTS

Another Shot

10

QUANTICO

Serving Those Who Serve USO to open first center at Quantico

BY EMILY SIDES

Colonial Forge graduate Jarrett Parker eyes return to the major leagues

BY DAVID FAWCETT

Kania’s Court Brooke Point honors former basketball coach

EVENTS

24

HEALTH

Staying Flu-Free This Season Mary Washington Healthcare has tips to help avoid illness

Patient Portals Nagging prescription reminders can be a big help

BY GREG HAMBRICK

COMMUNITY

Every resident in census is worth $1,215 to county

BY GREG HAMBRICK AND JARED FORETEK

29

NEWS

Tom Foley Retiring This Summer Administrator’s announcement, a new broadband grant and more top headlines

ON THE COVER: A Virginia Railway Express train pulls into Brooke Station in Stafford. Photo by Paul Lara/InsideNoVa

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NEIGHBORS

‘If he had just answered his email…’

Meet the first African American woman on Stafford board of supervisors

BY G R E G H AM B R ICK

A

s a first-time candidate in November, Tinesha Allen won the election for GriffisWidewater District supervisor.

The Democrat defeated incumbent Republican Jack Cavalier by just 18 votes. Allen is now weeks into her fouryear term as the first African American woman elected to the Stafford County Board of Supervisors.

STAFFORD MAGAZINE: You had mentioned in a past interview that your election helps young kids know what’s possible.

TINESHA ALLEN: I’ve always believed that representation matters. One of the people that I admired growing up was Shirley Chisholm, the first African American to run for president.

Oftentimes black women aren’t viewed as being capable of making decisions.

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We’re often stereotyped as the angry black woman, the over-reactive black woman or we don’t have the acumen.

In truth, most black women run their household. Most of the time we have to be the disciplinarian, the one who balances the budget, the one who works, all of that. So clearly we’ve had the experience, but we’ve never been given the platform. I’m really glad the party gave me that platform. To know that, in 350 years, we haven’t had someone in a decision-making position of power, it was important. Being able to have someone you can relate to and see.

SM: Take us back to the start of the election, when you first decided to run for office, facing a longtime local supervisor.

TA: Someone jokingly told me, “If he

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had just answered his email, he might have still been elected.” For me, when I first moved to Stafford — my husband and I don’t own a home, we rent — and we live in a neighborhood that some people often times overlook because of its demographics and its income. I grew up in New York City, I was used to that.

A lot of people walk to work on (Va. Route) 610. There was a lot of safety concerns. There’s a blind turn, there’s one streetlight, there’s no sidewalks, and there had already been incidents of robbery and people getting knocked by vehicles, and women in particular not being safe — my mother being one of them. She used to do the night shift at Walmart and she had to change her schedule because it wasn’t safe for her.

And so she would often have to walk in the middle of the road with her phone light because there was no other way for her to walk because your option was to walk in the ditch.

I decided to go walking and jogging with my family when I first moved there, I didn’t know how bad the ditches were.

One day, I decided to go walking from where I live and the car was coming, and obviously they can’t see us when they come around the corner and we can’t see them. So, to avoid oncoming traffic, I ran into a ditch and I twisted my ankle. So, I went running again, and this time the guy was speeding and I had no choice, and I twisted the same ankle.

And I was infuriated. I emailed … and I followed up with another message and he never responded.

That’s why my slogan was, “I hear you,” because I want them to know I will be an outlet — I’ll try to make them aware of what’s happening and not leave them in the dark, because no one likes the thought of not knowing what is going on. And I think that was the issue — on the local side, we didn’t know what was happening.

SA: Sometimes, even when election results surprise us, candidates already have a good idea of the results from knocking on doors and speaking to voters. Did you have that sense?

TA: I wasn’t surprised. Most of it was knocking on doors and getting our name out there and getting people to

SM: A lot of the people you’re working with are Republicans. Does any of the animosity we see in Richmond and Washington reach this area?

TA: I haven’t had any issues. I think for them, they see me as an individual who can bring something to the board.

Considering my district is the first district that people [heading south on Interstate 95] encounter in Stafford, it matters, and actually one of my colleagues said to me, “Why wouldn’t we want to see you succeed.” That sentiment to me is the kind of message from the board. Yes, I’m a Democrat.

But, at the end of the day, I’m a Stafford resident. And our main mission is to benefit Stafford. And at the end of the day, everyone is an adult, and Stafford has pressing issues. Isolating me wouldn’t help anyones’ constituents.

SM: You’re a nursing student in the midst of this campaign and now taking office. How has that been?

TA: It’s funny because my professors ask me, “You’re crazy. How do you

believe in us. And saying, “Listen, if you’re complaining and you elected the same person — I would tell people ‘Why would you vote for the same person again and expect a different outcome.’” I said, “Why don’t you give someone else a chance.”

SM: And you essentially doubled the turnout in this election.

TA: People have to remember, when you have a candidate who is passionate and who can be relatable, and can speak to people, then of course, people are going to support them. Who people saw at the door is who I am. I think being genuine and being myself resonated with people. And my story — I lived in the neighborhood. I was doing Uber and Lyft, I was trying to get our bills paid.

My husband was a teacher… things that I was telling them were things that I was experiencing. Having to worry about rent going up and cost of living going up. When I spoke with them, those things resonated.

juggle?” Looking back, I was running on fumes. Being raised in the islands, we were taught, if you truly believe in something you make the sacrifices to get it done. I had to learn how to manage my schedule, because every second counted.

SM: Going back to those emails that started it all, have you started receiving emails from constituents?

TA: I have, actually. I published my cell number, so if you call, you’re getting me. I try to respond within 24 hours.

I’ve answered a lot of emails — I’ve tried to meet with people. If people reach out, I answer their concerns. I just want people to know, I will answer.

Understand, I’m not going to ignore you. … I’m going to try to bring people into the process so they’re informed — they know what’s going on.

Greg Hambrick is editor of Stafford Magazine and a resident of Stafford.

He can be reached at editor@ staffordmagazine.com.

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QUANTICO

Serving Those Who Serve USO to open first center at Quantico

BY E MI LY S I DE S

T

he USO of Metropolitan Washington-Baltimore is renovating a building on Marine Corps Base Quantico with plans to open its first center on base in March to offer free programs for active military service members and their families.

The new center will be called Quantico Austin Hall and will officially open with a ribbon-cutting March 9, USO spokesperson Michelle Shortencarrier said. This will be Quantico’s first USO center.

The 6,000-square-foot office will be equipped with a TV room, computers, gaming systems, a movie viewing area, a small kitchen, a lounge and free Wifi, Shortencarrier said. The new center will be open from 9 a.m. to 9 p.m.

“Many of these service members training at Quantico are restricted to the installation for the duration of their training,” she said. “The USO center will bring much needed comfort and connection to these Marines. In addition, core center operations and family outreach

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programming will provide a vehicle for family strengthening and connection.”

The nonprofit is renovating Austin Hall. Located near the Garrisonville entrance in Stafford County, the building was named after Oscar P. Austin, a Medal of Honor recipient who fought and died in the Vietnam War. Quantico spokesperson Frances Seybold said the USO has been successful at supporting the military community. Quantico has 4,039 service members and family living on the installation, although many more live nearby, she said. Quantico employs 6,028 military personnel and has 3,100 military students.

Seybold said many service members visit the USO center at Fort Belvoir in Fairfax County, typically a 40-minute drive. The USO Warrior and Family Center at Fort Belvoir is the largest USO center in the world, boasting

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22,000 square feet, according to the nonprofit.

“We’re clearly very excited to have such a wonderful organization,” Seybold said. “It will be nice to have them right here at Quantico.”

Shortencarrier said the large population of active service members means the organization may add a second USO center at Quantico in the future. “We’re hoping to open the second center on the main side,” she said, referring to base operations east of Interstate 95.

Shortencarrier said the center opening in March plans to offer programs for individual service members, as well as couples and children. She said the center will be walking distance from the Basic School barracks and a shuttle ride from the Marine Corps Embassy Security Group barracks.

The center will offer community days, holiday programs, youth enrichment programs, movie nights, game nights and emergency assistance to service members and their families, Shortencarrier said.

Programs to be offered include Y.U.M., a free meal dubbed Your USO Meal; Calling All Couples, a program for a date night; and Project Next S.T.E.P., which helps service members obtain certifications to prepare for finding a job after the military.

The nonprofit also will offer music and art programs and programs for wounded service members, Shortencarrier said.

Each year, the USO of Metropolitan Washington-Baltimore provides services to more than 300,000 service members in the region and 150,000 members at airport lounges, Shortencarrier said. “Any active duty and their dependents can come -- they

don’t have to live on the installation.”

In order to open the center seven days a week, the nonprofit expects to need about 200 volunteers, she said.

The USO plans to hire one supervisor, two staff members and a program specialist for the new center.

Volunteers help in four-hour shifts.

About 100 people have already signed up to volunteer, but the USO is still looking for more volunteers who are at least 18 years old, she said.

Emily Sides is a reporter for InsideNoVa. She can be reached at esides@insidenova.com.

SEEKING VOLUNTEERS The new USO Center at Quantico needs about 200 volunteers aged 18 and older. For information about volunteering at the new center, email Yanci Beers, center supervisor for the Quantico Austin Hall, at ybeers@ usometro.org or visit www.volunteers. uso.org to fill out an application.

For more information on the center, visit https://www.facebook.com/ QuanticoUSO or usometro.org.

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MOVING FORWARD MULTIBILLION-DOLLAR DEAL PROMISES MORE VRE TRAINS, WEEKEND SERVICE

BY JAR E D FO R ET EK

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T

ony Cardwell commutes almost every day from Stafford County to L’Enfant Plaza in Washington, where he works at the Department of Homeland Security.

“Right now I do a combination of slugging, catching the new OmniRide bus that came out and the train,” he said, referring to the Virginia Railway Express commuter train he was disembarking when he spoke with a reporter in January.

A current drawback of the train is the 47-minute gap between trains leaving the Brooke Station at 6:44 a.m. and 7:29 a.m. Running more trains, he said, would make the commute much easier.

“I like the bus because it has a time option the train doesn’t have,” Cardwell said. “If you’re not up here by 6:44 then you’re done.”

The fix for Stafford’s train trouble actually begins about 40 miles north at the Long Bridge, a narrow span that carries packed trains across the Potomac River.

In December, Virginia Gov. Ralph Northam announced a sweeping $3.7 billion public-private deal that includes building a new passenger-only

BY PAUL LARA

S TA F F O R D M AG A Z I N E

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SOURCE: VIRGINIA DEPARTMENT OF TRANSPORTATION

“No longer will you sit on an Amtrak or VRE train Long Bridge that would separate Amtrak and VRE stopped somewhere between Fredericksburg and trains from CSX freight trains. Right now, all the D.C., waiting for a freight train to go by,” Northam trains share the crowded span to cross the Potomac, said. “We can move freight and move it faster. We can and that has limited the number and frequency of get more people using passenger rail off our roads.” the commuter trains that can run from Stafford and Northam compared the investment to widening Fredericksburg to Union Station.

Interstate 95 between Washington and Fredericksburg, The deal is expected to vastly increase the estimating that would cost $12.5 billion and still leave number of trains VRE can offer commuters, drivers stuck in rush-hour delays. including the addition of weekend service.

“We can’t pave our way out of congestion,” he said.

Northam said the new bridge would be stateInstead, the governor estimated the rail project owned and that, all told, the project would create would remove 5 million cars and 1 million trucks 225 new miles of Virginia-owned track. CSX would from I-95 every year. When the project is complete, retain control of the right-of-way on the existing Northam said the Long Bridge span. number of Amtrak trains A statement from running in Virginia Northam’s office said would double, and the parties plan to the carrier would be complete the formal able to provide nearly agreement in the —GOV. RALPH NORTHAM hourly service between second half of 2020.

Richmond and Washington.

The massive project will be broken into two Arlington County Board Member Katie Cristol, phases that, when completed, will allow VRE chair of the VRE board, said the agreement would to increase the number of weekday trains it allow VRE to significantly expand evening and runs from eight to 12 in each direction on the weekend service, citing a hypothetical Manassas Bristow/Manassas line and from eight to 13 on the Park resident who could attend weeknight job Fredericksburg line. training at Amazon’s planned new headquarters in Phase II of the project, including the new Long Arlington, or a Spotsylvania family that could take a Bridge and additional tracks in Alexandria and weekend trip to the National Air and Space Museum Woodbridge (as well as a Franconia-Springfield without fighting traffic. bypass), is expected to be completed by 2030.

“This vision is truly within reach.” she said.

Kevin Shepherd, a Marine, commutes every day Specifics on the financial agreement between from Brooke Station to the Navy Yard in Washington.

Virginia and CSX were not announced, but Northam He said weekend service would make it easier for confirmed that some of the state’s share would come him to visit his daughter in Washington as well. from bonds backed by future toll revenue from the “We’d be able to go on the weekend, as opposed Virginia Department of Transportation’s I-66 Inside to having to deal with traffic,” he added. “Of course the Beltway project. it’d be helpful.”

Business leaders with the Greater Washington At his news conference, Northam also highlighted Partnership called the announcement one of the the speed improvements for existing lines.

“We can’t pave our way out of congestion”

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MORE HELP GETTING TO WORK

TRAIN INFO

State and local transportation officials are adding more than just trains and railroad tracks to address commuter headaches in Stafford County. Here are three more projects.

Monday through Friday, eight VRE trains run the tracks in the Interstate 95 corridor, making stops at Brooke Station in North Stafford and Leeland Road Station near Fredericksburg. A single ride between Stafford and Union Station is $11.40. Multi-day and monthly passes are available, as well as discounts for youth, seniors and persons with disabilities.

INTERSTATE 95 EXPRESS LANES EXTENSION:

The HOV/toll lanes on I-95 were supposed to make commuting easier for residents across the region, but local commuters quickly found that the benefits had to end somewhere — and for several years, that was at the Stafford County line.

A new exit in 2018 relieved some of the congestion by pushing the terminus beyond Garrisonville Road, but some delays persist, particularly during the afternoon commute.

A $565 million extension is underway that would extend the Express Lanes to near U.S. 17 outside Fredericksburg.

The project is expected to be completed in late 2022.

OMNIRIDE EXPRESS BUS SERVICE:

In late 2019, Prince William County-based OmniRide launched its first express bus routes from North Stafford commuter lots.

The two new routes received $7 million in funding from the Commonwealth Transportation Board, as part of the Commuter Choice program on the I-395/95 corridor.

OmniRide Route 543 offers four morning trips and four afternoon/evening trips serving the 14th Street corridor and L’Enfant Plaza. OmniRide Route 942 offers four direct trips to the Pentagon in the mornings and five return trips in the afternoon/evenings.

ROAD IMPROVEMENTS:

A $50 million bond referendum approved by Stafford voters last November included several local road projects.

The list included $8.95 million to help widen Garrisonville Road to six lanes between Eustace Road and Shelton Shop Road — a busy corridor around North Stafford High School and Park Ridge.

There’s also $10 million to widen all of Shelton Shop Road to three lanes, along with $7.85 million for a similar project on Onville Road.

The county will be seeking additional state and regional funding before these projects move forward.

BROOKE

Northbound departure times: 5:18 a.m., 5:28 a.m., 5:44 a.m., 5:58 a.m., 6:24 a.m., 6:44 a.m., 7:29 a.m., 7:57 a.m.

Southbound arrival times: 2:14 p.m., 4:29 p.m., 4:44 p.m., 5:29 p.m., 5:59 p.m., 6:34 p.m., 7:19 p.m., 7:59 p.m.

LEELAND ROAD

Northbound departure times: 5:12 a.m., 5:22 a.m., 5:38 a.m., 5:52 a.m., 6:18 a.m., 6:38 a.m., 7:23 a.m., 7:51 a.m.

Southbound arrival times: 2:23 p.m., 4:38 p.m., 4:53 p.m., 5:38 p.m., 6:08 p.m., 6:43 p.m., 7:28 p.m., 8:08 p.m.

Rates and schedules are subject to change, visit vre.org for latest info.

MORE ON THE WAY?

The Virginia Department of Transportation recently completed a study of the Interstate 95 corridor from the North Carolina line to the Woodrow Wilson Bridge. Among its priorities, addressing traffic in the area of Garrisonville Road, with officials noting that area ranked seventh in the nation among the worst traffic hotspots, citing a Texas Transportation Institute study.

VDOT engineers are pitching “ramp metering” that would stagger vehicles allowed onto the interstate at 14 exits between Lorton and Richmond, including southbound traffic entering at Garrisonville Road.

Other ideas included shoulder lanes open heading south in the morning and north in the afternoon, expanded or new park-and-ride lots, more efficient towing service and vehicle assistance, variable speed limits and improved management of traffic through work zones.

VDOT is recommending additional study of interchange improvements at Garrisonville Road.

biggest achievements for passenger rail in the country since Amtrak was created.

The move will be a game-changer for the region’s transportation system, according to a joint statement from the partnership’s co-chairs on regional mobility issues, Thomas F. Farrell II, chairman, president and CEO of Dominion Energy; Kenneth Samet, president and CEO of MedStar Health; and Mark A. Weinberger, former global chairman and CEO of EY. “We can leverage this investment to radically improve the reliability and performance of our transportation network for all our residents and ensure the Capital Region from Baltimore to Richmond continues to be globally competitive,” they said.

Standing at the Brooke Station, Cardwell noted that he’d use weekend service because driving into Washington isn’t worth it. “Driving is just not advantageous — you pay for gas, you pay for parking when you get into D.C. and the maintenance on your vehicle,” he said. “If there’s a reliable train I’ll take that.”

Jared Foretek is a reporter for InsideNoVa. He can be reached at jforetek@insidenova.com.

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SPORTS

Jarrett Parker set a Giants’ rookie record in 2015 when he hit three home runs in a game.

CREDIT: ANDY KUNO/SAN FRANCISCO GIANTS

Another Shot

Colonial Forge graduate Jarrett Parker eyes return to the major leagues

BY DAV ID FAWC ETT

J

arrett Parker appeared in only five games last season for the Los Angeles Angels. In that brief major-league stint, he went hitless in 12 at-bats before returning to the minor leagues at Triple-A Salt Lake.

He had hoped for better results and a longer stay with the Angels. But Parker still felt good about competing at the major-league level even if it ended earlier than he wanted.

That’s because the Colonial Forge High School graduate missed the entire

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S TA F F O R D M AG A Z I N E

2018 season recovering from a broken collarbone he suffered in 2017 when he ran into an outfield wall while playing for the San Francisco Giants.

“It was great,” Parker said. “It was a long road of rehab to get back to where I needed to be. It was a long process.”

The 31-year-old outfielder will get another chance to reach the majors when he reports this month to spring training with the New York Mets.

Parker signed a minor-league freeagent contract Dec. 5 with the Mets

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in a deal that included a major-league spring training invitation. He will compete for the fourth outfield spot on the Mets’ 25-player roster.

If he does not make the majorleague club out of spring training, he will begin the season with Triple-A Syracuse.

Parker chose the Mets because of the opportunity to earn a spot in the outfield. He also likes the organization’s promise.

He spent some time training in New

JARRETT PARKER’S CAREER JUNE 8, 2010:

Selected by the San Francisco Giants in the second round of the 2010 amateur draft MARCH 30, 2018:

Released by the Giants.

DECEMBER 20, 2018:

Signed as a free agent with the Los Angeles Angels.

NOVEMBER 4, 2019:

Granted free agency.

DECEMBER 5, 2019:

Signed as a free agent with the New York Mets.

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But on April 15, he broke his collarbone. The Giants released him March 30, 2018.

Parker signed with the Angels on Dec. 6, 2018. He hit well for Salt Lake, including 24 homers and 75 runs batted in.

But the Angels only promoted him that one time to fill in when they endured some injuries.

“It’s just a business at the end of the day,” Parker said. “I can’t control that.

That’s the way it works.”

CREDIT: TONY AVELAR/SAN FRANCISCO GIANTS

York after he signed before coming home to Stafford for a bit. Parker was scheduled to work out in January with a hitting specialist in California in preparation for spring training.

Parker, who graduated from Colonial Forge in 2007, began his professional baseball career in 2010 after the Giants selected him in the second round out of the University of Virginia.

He rose up the ranks before making his major-league debut on June 13, 2015, when he played right field and went hitless in three at-bats.

After sending Parker back to Triple-A Sacramento, the Giants recalled him in September. He responded by going on a home-run tear, hitting five in nine at-bats. The highlight was Sept. 26, when Parker became the first Giants’ rookie to hit three homers in a game.

In 2017, Parker had a chance to become the Giants’ starting left fielder.

Jarrett Parker played for the San Francisco Giants over three seasons.

David Fawcett is sports editor of InsideNoVa and a resident of Stafford County. He can be reached at dfawcett@insidenova.com.

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SPORTS

Brooke Point honors former coach with Kania’s Court

B

rooke Point High School recently dedicated its basketball court in honor of Joe Kania, the head basketball coach who led the Blackhawks for more than two decades. He retired from coaching in 2016 and retired from teaching last year.

During the game Jan. 17 against Mountain View High School, administrators surprised Kania at halftime by announcing the court is now officially Kania’s Court.

“I thought I was attending an alumni night tonight. I had no inkling this was happening,” Kania said. “The dedication is proof of what I told my students and athletes — with hard work there are so many things you can achieve. To me, this is about as high an achievement a coach can be honored with.”

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The former coach went on to credit his students for his success.

“This would not have happened if I had not had great kids,” he said. “We worked hard and had fun together.”

“The dedication is proof of what I told my students and athletes — with hard work there are so many things you can achieve.”

Administrators said Kania’s work ethic and approach to student coaching make him worthy of this lasting legacy.

“Mr. Kania served the school for 22 years, and it is fitting that we name the basketball court in his honor. He embodies the three pillars of a Blackhawk: integrity, respect, and excellence,” said Brooke Point Principal Tim Roberts. “Kania is a positive role model for hundreds of players and coaches. His lasting impact on our community is part of what makes him truly deserving of this recognition.”

Administrators chose to dedicate the basketball court during this game for a special reason: Kania’s daughter, Sarah Skinner, is the cheer coach at Mountain View High.

Joe Kania with his likeness during the surprise ceremony naming the Brooke Point basketball court Kania’s Court in January.

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EVENTS

MONDAY, FEB. 17, 10 A.M. TO 4 P.M.

George Washington’s Birthday GEORGE WASHINGTON’S BOYHOOD HOME AT FERRY FARM, 268 KING’S HIGHWAY, FREDERICKSBURG

Celebrate George Washington’s 288th birthday with fun for the whole family, including games, crafts, exhibits, archaeology lab tours, living history activities, the Stone Throw Challenge, history theater and birthday cake. “General Washington” will attend the birthday celebration to talk about his youth on the farm, and you can tour the Washington house.

Admission is $5-$17.

For more, call 540-370-0732 or email events@gwffoundation.org.

SATURDAY, FEB. 22, 3 P.M.

Let’s Talk Taxes PORTER BRANCH LIBRARY, 2001 PARKWAY BLVD., STAFFORD

Civic Lab hosts this discussion on the taxes you pay, how the rate is determined and how that money is used.

Through April 8, Rappahannock United Way will be hosting tax clinics at the library each Wednesday from 4-8 p.m.

The event is free.

For more, visit librarypoint.org.

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FEB. 22-23

75th Anniversary of The Battle of Iwo Jima NATIONAL MUSEUM OF THE MARINE CORPS, 18900 JEFFERSON DAVIS HIGHWAY, TRIANGLE

On Feb. 22, the museum will commemorate the 75th anniversary of the Battle of Iwo Jima.

Marine Medal of Honor recipient Hershel “Woody” Williams will be the keynote speaker, with displays of artifacts and archival materials related to the battle, along with history talks.

Both flags raised on Iwo Jima on Feb. 23, 1945, will be on display in the WWII Gallery. Curators will be presenting special information about the flag during the day.

Service members and veterans will also have an opportunity to meet with assistance groups and organizations as part of the annual “Heroes Among Us” event.

On Feb. 23, the museum will host the Marine Brass Ensemble with a program that memorializes the famous campaigns of the Corps from WWII through the present day.

The events are free, and the concert will be streamed live at youtube.com/ usmarineband.

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MARCH 6-7

Special Olympics Virginia Basketball Championships COLONIAL FORGE HIGH SCHOOL, 550 COURTHOUSE ROAD, STAFFORD

Athletes from across the state will be competing in the annual championship tournament with games at several schools in North Stafford. Opening ceremonies kick off March 6 at Colonial Forge, with a half-time show, contests, and prizes. One athlete will be selected to light the Olympic Cauldron, signifying the start of the tournament, followed by an athlete dance.

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The stage version of the popular musical about high school students in the 1950s is bringing “Summer Nights” through the winter at the popular dinner theatre experience at Riverside.

Head “greaser” Danny Zuko, new girl Sandy Dumbrowski and the rest of the gang sings and dances through”Greased Lightnin’,” “It’s Raining on Prom Night” and “Alone at the Drive-In Movie.”

Other productions this season include “The Cat in the Hat,” with select dates through March 14, and “Bright Star,” premiering March 25.

Tickets start at $72.

For more, visit riversidedt.com

MARCH 20-21

Fredericksburg Spring Home Show FREDERICKSBURG EXPO AND CONFERENCE CENTER, 2371 CARL D. SILVER PARKWAY, FREDERICKSBURG

Featuring outdoor area displays to walk through and the latest trends in home and gardening. Meet hundreds of the area’s top home service professionals. Lots to see and do around awnings, decking, green energy, gutter protection, landscaping, pest control, tree service, windows, siding, sunrooms and more.

Admission is $10 for adults, $9 for seniors and free for children 12 and under. Get a $1 discount for buying online.

For more, visit fredericksburghomeshow.com.

Other expo events this season include The Big Day Bridal Show on Feb. 16, Fredericksburg RV Show March 6-8 and the SGK Gun Show March 14-15.

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Friday, March 13Sunday, March 15

SUNDAY, MARCH 29, 8 A.M.

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The USATF certified 5k course starts in front of the terminal with runners completing a closed loop on the runway taxiway. Start and finish times will be recorded.

Proceeds from the event will fund youth aviation programs, scholarships, and a family-friendly, aviation-themed education center at the airport.

Registration is $30-$35.

For more, visit staffordrunwayrunaway.org.

Visit InsideNoVa.com for a complete list of things to do around the region and to promote your event.

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S TA F F O R D M AG A Z I N E

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HEALTH

Staying flu-free this season

BY M ARY WAS H IN GTO N H E ALT H CARE

I

t’s the middle of winter and everywhere you turn someone is coughing, sneezing, sniffling, or wheezing—it feels like there is no escape from the germs!

“Cold and flu viruses actually circulate all year-long, but they tend to be more active in the fall and winter, and the flu peaks from December through February,” said Debra Marinari, director of nursing operations for Stafford Hospital.

So how can you stay healthy aside from locking yourself away and becoming a hermit until spring?

“Wash your hands frequently throughout the day, avoid touching your face unnecessarily, get plenty of sleep, eat a healthy diet, exercise regularly, avoid others who are sick, and get your flu shot … every year,” Marinari said. “These are all simple things you can do to reduce the spread of germs and strengthen your immune system, which are both key to remaining healthy throughout cold and flu season.”

“Also, don’t smoke or drink alcohol as both have been shown to weaken the immune system,” adds Marinari.

“Wiping down surfaces that you

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S TA F F O R D M AG A Z I N E S TA F F O R D M AG A Z I N E

frequently touch, like keyboards, phones, doorknobs, and pens can also help keep germs at bay.”

No matter how diligent you are, there’s still a chance you will wake up feeling lousy one morning.

According to Dr. Scott Sell, senior medical director of Stafford Hospital, cold and flu viruses are generally mild illnesses that don’t require professional medical treatment. “Over-the-counter medications can be used to relieve symptoms, which can last anywhere from one to two weeks, and it’s important to stay hydrated and get extra rest to help your body heal,” he said.

“If you have a fever above 100.4 for multiple days, congestion that lasts more than 10 days and is accompanied by fever, sinus pain, or yellow-green

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discharge, it’s time to see a doctor,” Sell added. “Persistent vomiting or diarrhea, pain when swallowing, cough that won’t go away, and an intense headache with fever or stiff neck are also signs that it’s time to see your physician or take a trip to urgent care.”

Sell warns of signs and symptoms that require an immediate trip to the emergency room: “Trouble breathing, chest pain, abdominal pain, sudden dizziness, confusion, flu-like symptoms that appear to get better but then return with fever and worsened cough, swelling of the mouth or throat, not urinating, severe muscle pain, seizure, and coughing up bloody or brown mucus all require immediate medical attention. They could be signs of a much more serious underlying condition.”

PATIENT PORTALS

Nagging reminders are a big help

BY GREG H AMBRI CK

I

f the long receipts are the most memorable part of your interactions with CVS, you probably haven’t given them your phone number. If you had, you’d note the flood of alerts that arrive involving your prescriptions.

The latest CVS ads tout the pharmacy’s prescription reminders, noting “CVS customers are better than most at staying on their prescriptions.”

I get alerts when prescriptions are ready and questions about whether I want the pharmacy to reach out to my doctor regarding a refill — both relatively helpful. But, when I tell them that I don’t want something refilled, I get random alerts asking whether I’m sure I don’t want a refill.

And sometimes I don’t need a refill, but they have it on a schedule, so they refill it anyway. Then, I get daily reminders that this prescription I don’t need is ready and waiting.

If this sounds like nagging, it is. And I’m grateful for it.

When I started a new medication regimen last year, the doctor suggested in a serious tone that I set reminders for myself. I responded in a sarcastic tone that I could handle it.

And I did, for awhile. It was two prescriptions at the same time each day and then one every two weeks. Like clockwork, I took care of it all.

Until one of my prescriptions changed. I switched one of my daily medications and now had to add an evening dose to my schedule.

Of course, I was struggling to remember the second

dose. But I even started forgetting the morning dose that had been an easy routine for months.

It doesn’t have to be a change in prescriptions that brings this on. Just about any change in the routine can throw off your prescription schedule — like getting up earlier when the school year starts or simply making a stop for errands on the commute home.

So, I have set reminders for myself on my phone.

Some drug makers and pharmacies have apps that also offer alerts, though be mindful of how you share medical information in apps.

I’ve also relocated my prescriptions so they’re in my line of sight during my morning routine.

One more note on prescriptions: Learn “how” your medicine works. In the brief moments you get with a doctor, you sometimes get a simplified explanation that tells you “what” a particular prescription is supposed to accomplish. Getting a little more information about how the medicine works helps to understand your medicine and recognize potential side effects or other reactions (and interactions with other medicines).

The other person who can offer some great insight about your prescriptions: your pharmacist. It’s up to you if you want to give them your phone number for alerts…text messaging rates apply.

Greg Hambrick is editor of Stafford Magazine. He can be reached at editor@ staffordmagazine.com. Find more health coverage at insidenova.com/health.

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COMMUNITY

Making sure Stafford counts Every missed resident is worth $1,215 to county

BY G R E G H AM B R I CK AND JARE D FO RT E K

W

ith the 2020 census nearing, it’s critical for Stafford County to have every resident counted.

The census results determine legislative representation in the U.S. Congress, as well as funding for programs like Medicaid, food stamps, housing vouchers and more.

It’s also used in the community to plan bus routes and draw school district boundaries, while businesses will use the information to determine where they’ll put stores or offices.

The nonprofit Northern Virginia Community Foundation, which is managing an awareness campaign in neighboring counties this season, estimates that Virginia stands to lose $1,215 in federal money for each resident not counted.

By April 1, every home will receive an invitation to participate in the 2020 Census. Those who don’t respond will receive several followup messages, potentially including an in-person visit. The Census Bureau completes the count and delivers the counts to the president and Congress

by December.

Stafford had one of the highest return rates for 2010 census forms from across the region, but communities in the area of U.S. Route 1 and Garrisonville Road in

CENSUS RESPONSE RATES Stafford had one of the best response rates to census mailers in Northern Virginia in 2010.

FALLS CHURCH 79%

MANASSAS PARK 78%

STAFFORD COUNTY 79%

PRINCE WILLIAM COUNTY 77%

FAIRFAX CITY 79%

ARLINGTON COUNTY 77%

FAIRFAX COUNTY 78%

ALEXANDRIA CITY 76%

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North Stafford were among the lowest return rates in the county.

Ultimately, it’ll be the task of census takers hired by the Census Bureau to count the people who don’t take the survey online.

The U.S. Census is expected to spend more on Stafford County workers than those in neighboring counties. Rates for Stafford County census workers is $20.50 an hour, compared to $19 in Prince William and Fauquier counties, around $17.50 in Fredericksburg and $15.50 in Spotsylvania County.

The county is organizing the local public awareness campaign to make sure residents are counted. And the state has launched the Virginia Complete County Commission, tasked with providing state support to local census efforts, as well as targeted outreach to faith leaders and the African American and Latino communities that can be harder to count.

The 2020 census will also be the first to be mostly distributed online, unlike past decades when every household got paper questionnaires distributed and returned by mail. While the online system is supposed to be more costeffective, it adds a new challenge in counting people without reliable access to the internet.

For military members, troops stationed in the U.S. will be counted as living where they are physically based, while those stationed overseas will be counted as residing at their most recent stateside home address.

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NEWS

ADMINISTRATOR TOM FOLEY RETIRING THIS SUMMER Stafford County Administrator Tom Foley announced in January that he will be retiring effective July 1, after over 30 years of public service in Virginia.

His decision to provide a six-month notice was to allow ample time for the board to find his replacement and assist with the transition.

“Stafford is an incredible place that I will truly miss, and I have enjoyed my time in the county,” Foley said.

“Moving onto another phase in life is exciting, and I am so proud of what we have accomplished for our community.

It has been an honor to serve Stafford citizens and I am especially thankful for the devoted and professional county employees and the partnership with the members of the board of supervisors. I will always cherish my time here in Stafford and I am grateful for the support I have received from colleagues and friends.”

During his time with the county, Foley led several initiatives to improve services and efficiencies across the organization, including the implementation of the longterm financial planning process and the board’s first strategic plan for the county.

“We have really come a long way since bringing Tom on board. His leadership and guidance for the board and the staff are tremendously appreciated,” said Hartwood District Supervisor Gary Snellings.

“Stafford is one of the fastest-growing counties in Virginia facing several complex challenges, and Tom has met those challenges head-on ensuring that Stafford is a dynamic, adaptable organization benefiting citizens with careful use of taxpayer dollars. We thank him for the solid foundation he has established for the future and wish him well.”

Board Chairman Meg Bohmke, who was a member of the board when Foley was hired, noted his ability

to lead and to develop new leaders within the organization.

“From the start, he focused on advancing the organization’s highperformance principles raising the expectations for county operations and customer service,” she said. “I will sorely miss him and wish him the best on his next step.”

$874,478 GRANT TO CONNECT CITIZENS TO THE INTERNET Stafford County was recently awarded a $874,478 Virginia Telecommunications Initiative grant to bring fixed wireless internet to unserved people in the Aquia/Marlborough Point and Griffis-Widewater peninsula.

“Internet is vital for businesses, those who work at home and of course, students trying to complete homework,” said Meg Bohmke, chair of the board of county supervisors. “This grant will go a long way towards solving that problem and may open up solutions in the future for the remaining unserved areas.”

The state had $18.3 million in available funding, and 34 localities filed 39 applications for $43.6 million in funding. Awards were made to the highest scoring projects. One of the grant requirements is for localities to partner with providers. Stafford is partnering with King George Internet, or KGI. The Stafford County Economic Development Authority contributed $50,000 to the effort.

KGI uses the technology of air fiber from towers to connect homes and businesses. For homes, KGI offers speeds ranging from 25 to 150 Mbps with unlimited usage and no throttling.

“From the start of this great partnership with Stafford County, I felt we had a wonderful opportunity to improve the lives of those who lack broadband connectivity in Stafford County,” said Michele Wido, president of KGI Communications.

“My former colleague, Jack Cavalier, and I met with many citizens and knew how the lack of broadband affected not

just their daily lives but their livelihoods as well. We knew something had to be done,” said Supervisor Cindy Shelton, R-Aquia. “I am so proud of the power of the people to make a difference. We will continue to work towards connecting all the unreached.”

QASIM RASHID RUNNING IN 1ST CONGRESSIONAL DISTRICT'S DEMOCRATIC PRIMARY Stafford lawyer Qasim Rashid is running for Congress in the 1st District.

The Democrat ran in the state Senate 28th District race last November. He lost to incumbent Republican Richard Stuart 57%-42%.

In the 1st District, Rep. Rob Wittman, a Republican, was first elected in a 2007 special election, and won re-election to a sixth full term in 2018, defeating challenger Vangie Williams 55%-45%.

Williams is expected to run again in June’s Democratic Primary.

Rashid looks to build on the immense momentum from 2019, according to the campaign announcement.

“The First District of Virginia has been inadequately served by a corporate-funded congressman for too long,” Rashid said. “It’s time to elect a representative that will serve the district by putting working families, veterans, federal employees, and environmental protection first.”

Candidates have until March 26 to file to run for primary races in Virginia.

Primary elections will be held June 9.

For more news from Stafford and around the region, visit InsideNoVa.com, follow InsideNoVa on Facebook, and sign up for our daily email newsletters.

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• Same Day Appointments • Routine Cleaning and Check-up • Free 2nd Opinion • Free Consultation on Implants/Invisalign • Financing Available • Senior Citizen Discounts • Military Discounts • In-House State of the art center • Digital Imaging/ CT Scan

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• Root Canals & Redo Root Canals • Nitrous Oxide (Laughing Gas) • Wisdom tooth Extraction • Dental Implants • Cosmetic Work • White Fillings • Oral Cancer Screening

• Dentures/Partials

• Crowns/Bridges/Veneers

• Emergencies Welcome

* All offers are for new patients only.

Advertised fee is minimum fee, subject to clinical need and prognosis after exam.

Offer expires March 30, 2020.

*

on any restorative Procedures

Emergencies Welcome

Most Insurances Accepted

Ask about Military & Senior Discounts

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* All offers are for new patients only. Advertised fee is minimum fee, subject to clinical need and March 30, 2020.

Call today for your appointment!

540-602-7768

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Stafford Stafford Stafford

Presort STD US Postage PAID Permit #21 Freeport OH

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