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READY TO GO FREDERICKSBURG SPCA HOSTING EMPTY THE SHELTER EVENT.

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Deer strikes climb in Stafford County

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Woman’s body found off Shelter Shop Road

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OCTOBER 11-17, 2019 | INSIDENOVA.COM

NEWS | EDUCATION | BUSINESS | OPINION | SPORTS | LIFESTYLE | CLASSIFIED

Empty the Shelter Deep discounts for pet adoptions Oct. 12 JULIA LEDOUX » BY FOR INSIDENOVA

Where can you find a new best friend and unconditional love for $25? At the Fredericksburg SPCA, located at 10819 Courthouse Road, Fredericksburg.

Adopters will have the chance to bring home a shelter pet for the reduced fee of $25 while Bissell Pet Foundation picks up the additional cost at the Empty the Shelters event Saturday from noon to 6 p.m.

“We’ve got it all, dogs, puppies, cats, kittens,” said Dalia Salah, director of community advancement and communications for the Fredericksburg SPCA. “We definitely want to clear out some of our longer-stay shelter animals. These are animals that have been with us longer than two to three weeks.”

Empty the Shelters began in 2016 to raise awareness about pet adoption across the country and to encourage people to visit a shelter, especially if they never had before.

“Our shelter partners continue to give feedback that Empty the Shelters is saving lives in their area,” said Cathy Bissell, founder of Bissell Pet Foundation. “Not only do thousands of pets find homes, but shelter and rescue organizations of all sizes collaborate to make the greatest im-

pact possible for pets. These relationships continue long after the event ends.”

Now, organizations across 26 states have taken part in the reduced-fee adoption event. Stafford SPCA held an Empty the Shelters event in August.

“It gives our community an even bigger incentive to adopt,” Salah said. “We have dozens of cats, dozens of dogs. Some of these animals were born in our care.”

Bri Olson, communications manager for Bissell Pet Foundation, said adopting and not shopping is important when it comes to finding an animal companion.

“People drop off their pets, abandon them or don’t spay or neuter them,” she said. “They all have unique background stories and they all deserve love. They are stuck in the shelter for reasons beyond their control.”

Several of the cats currently in the shelter came in a couple of weeks ago from a hoarding situation, Salah said.

During the event, adoptable animals will be on the floor and volunteers will be ready to facilitate meetings and answer questions.

“We have an open adoption model,” Salah said. “We are really approachable and want to work with as many people as we possibly can. The reality is dogs and cats and kittens and puppies are being euthanized throughout the state for things as simple as lack of space.”

presents in

There are plenty of cats and kittens waiting for adoption during the Oct. 12 Empty the Shelters event at Fredericksburg SPCA. PROVIDED

The Fredericksburg SPCA requires that adopters be 18 years of age. A conversation-based consult which includes questions about the adopters’ lifestyle and expectations takes place before the adoption.

“We’re very transparent about the animals’ needs,” she said.

All the adoptable animals are up-todate on their vaccinations, have been mi-

crochipped and are spayed or neutered.

“We are entering the fall and winter months” Salah said. “If you are looking for companionship that’s going to provide you with unconditional love and support during these dark and cold days, and for the rest of the time you have together, now is the time to come and adopt.”

The event runs from noon to 6 p.m. For more information, call 540-898-1500.

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Tipped workers are having a tough time Established 1987 Member: Volume 31, Issue 32 www.InsideNoVa.com/news/stafford 1372 Old Bridge Road, Suite 101 Woodbridge, VA 22192

Postmaster: Send address changes to: Circulation Manager, 1372 Old Bridge Road, Suite 101, Woodbridge, VA 22192. Published weekly Rappahannock Media LLC. ©InsideNoVa, 2019. All advertising and editorial matter is fully protected and may not be reproduced without permission.

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assured a pretty good flow of tips, Did you know that there is but not everyone. The type of a minimum wage, a separate establishment, the time of the tier if you will, that is much, shift, the nature of the cusmuch lower than the national tomers and how the economy minimum wage? The miniin an area is impacting the mum wage is currently set at generosity of the customers, $7.25 nationally and Virginia can make a big difference in has almost always tracked its employee earnings from tips. It’s minimum wage with the naDAVID KERR common for servers to come home havtional rate. Alas, it’s not much to live on.

Indeed, 40 hours a week at the minimum ing made less after their lower minimum wage and the tips are combined than wage puts you below the poverty line.

Nonetheless, a surprisingly large number the state or federal minimum wage. This problem has been getting worse over of people try to get by on it. But there time. But, because these employees are is a minimum wage that’s far lower than usually at the lower end of the scale, that. just like the regular minimum wage It’s the minimum wage for tipped recipients, their concerns don’t get much workers. This is a strange and hard-toattention. define sector of the economy. The U.S. A rough estimate is that 3 million Department of Labor doesn’t define what Americans work in tipped jobs. I think jobs are tipped. Their rule is that if an it’s probably much larger. employee makes more than $30 a month While many Americans have worked in tips, they’re a tipped worker. These in tipped jobs during their working life, people include waiters and waitresses, it’s still a strange sector of the economy. hairdressers, barbers, taxicab drivers, Tips seem like an anachronism. A doormen, parking lot attendants and throwback to times gone by. Historically bartenders. Their base pay is what’s people in tipped jobs, not surprisingly, called the “tipped” minimum wage — held service jobs. Alas, I rarely tip my something I bet you’ve never heard of — doctor, attorney, realtor or electrician. which nationally and statewide is $2.13 While, I always tip a waiter or waitress, an hour. my barber or an Uber driver. In days Is this a problem? The minimum is gone by, that’s the way service workers a floor, but if the waitress, bartender or were paid. However, while that system hairdresser, earns far more, what’s the might have worked in a different kind of concern? The answer would be none, if economy, today these people seem to be indeed the tips made up the difference, but these days, they rarely do. Of course, getting left behind. Also, one thing that many people forget is that most service some in the restaurant business, particuworkers, are women. larly at more expensive eateries, can be

There are some who rightly argue that tipped jobs have offered people with odd schedules or folks in need of extra money or a second job, an opportunity that the regular 9-to-5 job cannot provide. This is a sound argument, but it also shouldn’t turn into the economy of the downtrodden, either. Assuring some basic minimum, at least comparable to the national or state minimum wage, seems like good policy and the right thing to do.

Earlier this year, 17 members of the Virginia House of Delegates co-sponsored a bill that would have effectively done away with the tipped minimum wage. There would be just one minimum wage. This bill never made it out of committee. However, maybe this mechanism isn’t the best way to deal with leveling the field in this particular part of the economy. Another approach, used in the fairly lean-conservative state of Ohio required that wages and tips needed to add up to the state or federal minimum wage.

If not, the gap had to be made up by the employer. It also excluded very small businesses from the requirement. It’s not perfect, but it’s eminently fairer than the current system.

At the very least, this is a situation that shouldn’t be ignored. A large part of the workforce is getting a raw deal because of an antiquated and unwieldy worker compensation system. Maybe it’s time we modernized it.

David Kerr, a former member of the Stafford School Board, is an instructor in political science at VCU. He can be reached at staffordnews@insidenova.com.

IT SEEMS TO ME | HARVEY S. GOLD

All talking, no listening

in before the next speaker or a It seems to me we have reached commercial. the point in our society where Have you noticed that when our values have slipped so far someone gives you a phone down the slippery slope of civilnumber or a website, they just ity and decency that we have rattle off the number quickly — reached the point of anything seemingly assuming you have a goes.

Years ago, a conversation was just HARVEY GOLD pen or pencil in hand along with paper and just poised to write it that — I talk you listen, or you talk down. It’s the new way folks are talking, I listen. Today, everybody talks at once and one wonders if anyone listens or cares what thinking, and acting. This new speak is the others are saying. It seems what they’re say- way we listen to the radio and TV and our political information. If in this rapid-fire ing is the most important thing to each of speaking a mistake is made, no matter, them. And even when they allow themselves to hear anything, if it doesn’t confirm they’ll just say it fast the next time and even if anyone remembers the mistake, things with what they believe, then the other guy continue with the latest “new speak.” is wrong. Just listen to the talk shows.

Making matters worse is the truth is no However, there is a curious opposite longer essential. It has been replaced by situation on the talk shows where all those what the speaker wants you to hear and not talking basically agree. But they’re so filled necessarily known as a fact. In addition, we with themselves they all talk at once and it is bewildering to think they are listening to suffer from the use of “factoids,” information that is incorrect but repeated often anyone else. enough that it becomes accepted as fact.

And, to make it worse, people today It also seems that use of new speak seem to talk fast like they were paying for allows the use of profanity. I don’t know the time in which they were speaking. why we kid ourselves by writing or saying Listen to many of the folks giving the news things like the “F-word” or the “N-word” or sports information or the weather. They since we are really saying the word and we have just so much time to say what they are just putting it in a “code” that everyone need to say and they speak fast to get it all

OCTOBER 11-17, 2019 | INSIDENOVA.COM

knows. Some people use the concocted word “fricken” to avoid saying the “F – you know what,” but who do they think they are fooling? If it walks like a duck or talks like a duck, it’s a duck. If it is a word that shouldn’t be spoken, why say it in a way that says the unwanted code word just as loud and distinctly as though we said the real word?

What we used to consider profanity, now is accepted in movies, TV, politics and everyday speech. Even the president uses what used to be considered profanity.

But what purpose does the word serve?

Couldn’t the speaker make their point without using that word? Is their vocabulary so small they have no other word to express a thought? Or, has this new speak become our new vocabulary, one that will make Mr. Webster turn over in his grave?

Or, will Mr. Webster’s dictionary descendants join the crowd using the new speak and make it acceptable?

Is the way we speak a sign of what or who we are and what we stand for? There is no arguing that many of the words we use have not only changed in their meaning, but new ones have crept in from slang words.

But words are only words. It is how they are used and to what effect. In the GOLD

PAGE 5

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5

Drivers warned to watch for deer in roadway Nearly 500 wrecks expected this year in Northern Virginia GREG HAMBRICK » BY ghambrick@insidenova.com

As deer strikes climb in Stafford County for the second year in a row, state wildlife officials and insurance companies are warning drivers to keep an eye out this season, with nearly 500 drivers likely to strike a deer over the next three months across Northern Virginia.

Fall is the breeding season for deer, so they will be more active over the next couple of months than at any other time of the year, according to state officials with the Virginia Department of Game and Inland Fisheries. Motorists also will be driving more often in the dark, increasing the likelihood of encountering a deer on the road.

The risk of a collision involving a large animal more than doubles in October, November and December, according to

GOLD

FROM PAGE 4

current divisive country, words have become ammunition for what different sides want us to hear. And we are stuck in the middle of a war of words; words that could change the course of our country, our individual lives, and the lives of those that follow us.

If you think the words I have just used is

State Farm, which releases annual state rankings for deer strikes.

This year, Virginia is ranked 12th in deer collisions, down from 11th in the last two years. But the odds of hitting a large animal in the state have climbed from 1 in 99 motorists to 1 in 76 motorists, according to the State Farm report.

In Stafford, 39 wrecks involving deer were reported between October and December last year, up from 36 in 2017 and 26 in 2016.

At 30, Spotsylvania County reported its lowest number of fall deer strikes in at least five years.

In Loudoun County, wrecks involving deer between October and December climbed to 167, the highest number of these wrecks the county has seen since 2014.

Increases were also reported in Manassas (climbing from one to five) and Arlington County (from one to four). hyperbole or alarmist just listen to what is said and how it is said in the next months as the war of words and new speak fly around us. If a picture is worth a thousand words, war words and new speak may paint a new picture of who and what we are and what we will be.

Harvey Gold is a contributing writer at InsideNova. Reach him at StaffordNews@ insidenova.com.

OCT 18, 19 & 20

This type of wreck was down PLACE 2018 2017 2016 2010 in Prince William County from Stafford County 39 36 26 39 76 in 2016 and 60 in 2017 to Fauquier County 122 127 131 100 58 last year. Numbers also dePrince William County 58 60 76 77 creased in Fauquier County Spotsylvania County 30 48 36 57 (122, down five from the previFredericksburg 3 11 5 9 ous year), Fairfax County (down four to 59), and Fredericksburg (down from be more serious than hitting a deer.

11 in 2017 to just three last year).

4. Always wear a seat belt. Even if a collision is unavoidable, you are more likely to avoid injury or death if you are wearing a AVOIDING DEER STRIKES The state recommends the following tips seat belt.

5. If you kill a deer or bear while drivto avoid hitting a deer: 1. Slow down and be attentive, particu- ing, immediately report the accident to a larly from dusk to dawn. If you see one deer, conservation police officer or other law enforcement officer where the accident ocwatch out for others.

2. Deer habitually travel the same areas. curred.

6. If you kill a deer or bear while driving, Use caution when you see deer crossing you may keep it for your own use if you resigns in these areas.

3. Apply brakes, even stop if necessary, to port the accident to a law enforcement ofavoid hitting a deer but never swerve out of ficer where the accident occurred, and the the lane to miss a deer. A collision with an- officer views the animal and gives you a other vehicle, tree or other object is likely to possession certificate.

STAFFORD BRIEF BOND REFERENDUM TOWN HALL OCT. 24 Stafford County will host a town hall Oct. 24 on the 2019 Transportation Bond Referendum. The event will be at 6 p.m. in the board chambers at George L. Gordon Jr. Government Center, 1300 Courthouse Road, Stafford.

Residents should also expect to see a mailer in the next few weeks providing additional information and resources before the Nov. 5 election.

Stafford County voters will be asked to consider a $50 million transportation bond referendum, according to a news release.

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OCTOBER 11-17, 2019 | INSIDENOVA.COM

Our Veterans Day tribute will include information and photos about many of the veterans who live in our area and served our country. Make sure your favorite veteran is included by completing the information online at: https://va.secondstreetapp.com/Veterans-Day-Tribute-2019/ There is no cost, and selected submissions will be published in InsideNoVa/North Stafford on November 8.

Deadline for submissions is Oct. 25.

If you would like to place an ad in this section, contact us today 703-318-1386 NEWS | EDUCATION | BUSINESS | OPINION | SPORTS | LIFESTYLE | CLASSIFIED

Body found in ditch off Shop Road Deputies make burglary arrest The Stafford County Sheriff ’s Office is investigating the death of a woman after her body was found early Oct. 6 in a ditch off Shelton Shop Road.

The woman was identified as Ashley Nicole Childs, 28, of Stafford.

A citizen called law enforcement around 5:50 a.m. to report seeing the body in the ditch on Whispering Pines Lane near Shelton Shop Road, SCSO

spokesperson Amanda Vicinanzo said.

Deputies located the body and observed no obvious signs of trauma, she said.

The cause of death is still under investigation by the Office of the Chief Medical Examiner.

The Sheriff ’s Office is requesting anyone with information on the incident to contact Detective Massine at 540-658-4400.

Stafford man faces charges of impersonating law enforcement A suspect was taken into custody Oct. 2 by deputies with the Stafford County Sheriff ’s Office for impersonating a law enforcement officer.

At approximately 6:51 p.m., a deputy responded to reports of a suspicious vehicle with flashing red and blue lights in the area of Stafford Hospital Center, at 101 Hospital Center Blvd., said SCSO spokesperson Amanda Vicinanzo.

The deputy located the unoccupied vehicle in the parking lot of the hospital and observed light bars on the upper portion of the windshield. She then made contact with the 911 caller who told her that he observed the vehicle traveling on Jefferson Davis Highway with the flashing lights on and that he did not recognize it as an authentic law enforcement vehicle.

Security camera footage showed the vehicle arriving at the hospital with the flashing lights activated. The driver then exited the vehicle and entered the hospital.

Hospital security personnel assisted CARLOS OMAR the deputy in locatROMERO CASTRO ing the driver. Carlos Omar Romero Castro, 22, of Stafford, was taken into custody and incarcerated at Rappahannock Regional Jail without bond on charges of impersonating a law enforcement officer and unauthorized emergency lights.

A Washington, D.C., man is accused of a string of burglaries in August, according to the Stafford County Sheriff ’s Office.

After a month-long investigation, Eugene Blocker, 39, was arrested last week in D.C. on unrelated charges, SCSO spokesperson Amanda Vicinanzo said Oct. 8.

Employees of Fortune House, at 282 Deacon Road, reported a break-in around 11:03 a.m. Aug. 30. Deputies found signs of forced entry at the business.

The SCSO received several similar

reports of breaking and entering incidents at China Delight at 300 Chatham Heights Road, Chatham Laundry and Car Wash at 312 Chatham Heights Road, Top Chef at 43 Town and Country Drive, Hong Kong at 1075 Garrisonville Road and Lin’s Gourmet Chinese at 45 Walpole Street.

Stafford detectives have obtained warrants for breaking and entering with intent to commit a felony and destruction of property, Vicinanzo said.

CRIME BRIEFS UBER PASSENGER CHARGED WITH ASSAULT The Stafford County Sheriff ’s Office is investigating an alleged assault of an Uber driver on Oct. 6.

The driver told deputies that he was taking two men to Stafford County from Washington, D.C., around 7:35 p.m. When they reached Stafford, one of the passengers, Charles Monroe, 34, allegedly became irate and began hitting and kicking the seats and struck the driver in the face, SCSO spokesperson Amanda Vicinanzo said.

The driver pulled over at a 7-Eleven in the 3600 Block of Jefferson Davis Highway and contacted law enforcement.

Monroe was taken into custody and incarcerated at Rappahannock Regional Jail on an unsecured bond for assault and battery, destruction of property and public intoxication.

DRIVER CHARGED WITH DUI A Fredericksburg driver is accused of DUI after he was allegedly found asleep behind the wheel, according to the Stafford County Sheriff ’s Office.

Deputies responded around 3:59 a.m. Oct. 6 to reports of a drunk driver parked in the middle of the roadway near the Falmouth Bridge, SCSO spokesperson Amanda Vicinanzo said.

Eventually, the driver awoke and a witness followed him to a residence in the 400 block of Forbes Street. The deputy located the suspect vehicle parked in the driveway of the residence. Cesar Gonzalez Flores, 25, of Fredericksburg was taken into custody and incarcerated at Rappahannock Regional Jail without bond for driving under the influence and driving DUI revoked.

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OCTOBER 11-17, 2019 | INSIDENOVA.COM

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NEWS | EDUCATION | BUSINESS | OPINION | SPORTS | LIFESTYLE | CLASSIFIED

Join Trilogy® at Lake Frederick for a Home Buyer Workshop There’s a lot that goes into buying a new home. If you’re overwhelmed by the details, you’re in luck: Trilogy® at Lake Frederick is hosting a Move Happier Home Buyer Workshop that covers everything you need to know. Join us October 12th, 12:00pm to 3:00pm, to learn more about the home buying process, start to finish. We’ll have presenters from Shea MortgageTM, Hunt Country Investments, and Next Day Blinds. The Design Team will also be here to talk with you about making your home your very own. We hope to see you on October 12th!

An Award-Winning 55+ Community Trilogy at Lake Frederick offers the perfect blend of a vibrant lifestyle and a peaceful setting. The community is nestled on the shores of the 117-acre Lake Frederick in the foothills of the Blue Ridge Mountains—just 90 minutes from Washington D.C. The community has seven stunning floorplans that range from ~1,762 to 5,033 square feet and start from the mid $300s.

Chase Harley earned all-state honors last season.

Where to Retire magazine named Trilogy at Lake Frederick one of the 50 Best Master-Planned Communities in the WWW.JENNIFERMUHLENBRUCK.COM

Harley loves the line HUGH RIST » BY FOR INSIDENOVA

Ever since playing in a recreation league as a 7-year old, Colonial Forge senior lineman Chase Harley has played on the offensive and defensive lines and to hear him tell it, he’s loved every minute of it.

“When I was young, I was kind of heavy-set, so yeah, I’ve always played on the line,” Harley recalled.

Harley also remembered the excitement of representing one’s school as a member of a football team for the first time when he suited up for Gayle Middle School in seventh grade.

“I think it was in middle school when I fell in love with the sport and knew it was one I wanted to devote myself to,” Harley said. “The school spirit, the competition, everything about the game were reasons I knew this was the sport for me.”

Because of his familiarity with and love for playing on the offensive and defensive lines, Harley said he knows he won’t garner the recognition given to his skill position teammates. But that doesn’t really matter that much to him.

“We [linemen] take pride on being there in the trenches. We know that when a running back or receiver goes for 100 or 200 yards, that it falls back on us. I’m pretty proud to call myself a lineman,” Harley said.

That pride and hard work has translated itself into leadership on the team. Harley said he would like to think he has always been a leader, but that since becoming a senior, his leadership opportunities have expanded.

U.S. in 2017, and for good reason. Life here is all about exploration, fun, and creating new connections. Everything revolves around the ~36,000-squarefoot Shenandoah Lodge & Athletic Club, which is home to Region’s 117 restaurant, a fully equipped fitness center, café, culinary studio, sports escape with poker and card tables, billiards, and TVs, and other social and event spaces. It’s a fabulous home away from home for Trilogy Members—and the heart of the community!

“I want to make sure the present fortunes of the program at Forge—and those yet to come—are always strong, so when younger players come to me [with questions], I love to help them,” Harley said.

That leadership is also borne out in his academics where he has attained a 4.1 grade point average. Harley said while he hasn’t committed anywhere for college yet, he knows two things. He wants to go somewhere with a good engineering program. He would also love to continue to play football after high school.

Harley said he attended several camps over the summer at every college level, so he really doesn’t have a preference regarding the level of college (Division 1, 2, or 3), but he does know he wants to play.

“Whatever I have to do to play football at the next level, it’s definitely my goal,” Harley said.

A more immediate goal, however, is helping Colonial Forge to win a state title.

“Everything we do at Forge, every game we play, we have one goal in mind—winning a state title,” Harley said. “We know we have a good team. It’s just a matter of going into each game knowing we have to win it and doing what it takes to get there.”

Harley praised the fan base that he calls the best in the Stafford area, but he said that after the pre-game warmups, he doesn’t really focus on the crowd, he’s too busy playing the game.

“Once the game starts, it doesn’t really matter if there is one fan, or 100,000, I really have tunnel vision about the game,” Harley said. “I’m only focused on one thing and that’s winning the game.”

CLASSIFIED | LIFESTYLE | SPORTS | OPINION | BUSINESS | EDUCATION | NEWS

Region’s 117: Fine Dining Right at Home

Celebrate Trilogy’s 20th Anniversary October is a great time to buy, because we’re in celebration mode!

During October only, enjoy 20% off options up to $20,000 on new, to-be-built homes! The talented professionals in the Design Center will help you create the home of your dreams. Contact a New Home Advisor about this limited-time incentive!

Our award-winning restaurant is much more than your typical neighborhood grill. The restaurant overlooks Lake Frederick and the surrounding mountains— it’s the perfect backdrop for a cocktail, a date night, or an intimate gathering with friends. Chef Brian Whitson and his culinary team use locally sourced ingredients whenever possible, most from within 117 miles of the restaurant.

The menu is diverse and delicious, whether you’re in the mood for sweet chili glazed salmon, one of the fabulous wood-fired pizzas, or the famous Region’s pot roast. Region’s 117 is open to Trilogy Members and the general public, so make sure to stop by for an appetizer or a meal when you visit!

Schedule a Tour

We hope to see you for the Move Happier Home Buyer Workshop on October 12th! If you’d like to visit another time, call a New Home Advisor to schedule your own private tour of the Lodge, Model Homes, and the community, on a date that works for you! See you soon!

55+ Trilogy ® at Lake Frederick SheaHomes.com/LakeFrederick | 888.244.8063 Sales and Construction: Shea Homes Limited Partnership (#2705152813). Homes at Trilogy at Lake Frederick are intended for occupancy by at least one person 55 years or older, with certain exceptions for younger persons as provided by law and the governing covenants, conditions and restrictions. This is not an offer of real estate for sale, or a solicitation of an offer to buy, to residents of any state or province in which registration and other legal requirements have not been fulfilled.

Trademarks are property of their respective owners. Equal Housing Opportunity. Please drink responsibly. Trilogy and Shea Homes are not affiliated with, and do not endorse any of the information being presented at the Workshop (exception: Shea MortgageTM). Incentives vary and may be in the form of price reductions or credits toward the purchase of upgrades. In addition, a credit towards closing costs may be available but only for those financing their purchase with Shea Mortgage. Buyers are not required to use Shea Mortgage as their lender. Buyers may select any lending institution of their choosing for the purpose of securing mortgage financing, are not limited to Shea Mortgage, and are free to decline any closing costs credits tied to the use of Shea Mortgage. State Corporation Commission Bureau of Financial Institutions License Number MC-5849. 20% of Design Options up to $20,000 only valid on selection to-be-built homes at Trilogy at Lake Frederick.

INSIDENOVA.COM | OCTOBER 11-17, 2019

9

PATIENT PORTALS | GREG HAMBRICK

Arthritis Foundation offers cautious CBD tips Signs promoting “CBD” supplies line the street on my way to work. A local vape shop carved its shop in half late last year to open a CBD storefront. Nutrition stores that are known for muscle-growing and weight-loss formulas have fresh signs promoting CBD-based products.

It’s extracted from cannabis, but CBD doesn’t have the key elements that produce the kind of high you expect from marijuana.

Some people who suffer from chronic pain use CBD-based products to provide relief, but nearly all of the data in its effectiveness has been purely anecdotal.

We’ve got about as much clarity on the effectiveness of Circus Peanuts.

At forums in Northern Virginia over the past few months focused on pain management, CBD is among the questions I’ve seen doctors juggle. The answer can be summed up as a thoughtful, careful, questioning shrug. Is it helpful? Is it harmful? The jury isn’t out, the members haven’t been called to court.

Noting the growing popularity and availability of CBD-based products, the Arthritis Foundation recently released its guidance on how to use these products. Their guidance can generously be described as curious, but not terribly supportive.

The foundation notes in its guidance

that there is limited scientific evidence about CBD’s ability to ease arthritis symptoms. There’s also holes in standards for how to use CBD products.

While recognizing that those gaps exist, the foundation wants to provide general recommendations for those interested in trying CBD. “CBD may help with arthritis-related symptoms, such as pain, insomnia and anxiety, but there have been no rigorous clinical studies in people with arthritis to confirm this,” the authors noted.

The most important piece of advice is something that most arthritis patients already know: one treatment doesn’t fix everything.

“CBD should never be used to replace disease-modifying drugs that help prevent permanent joint damage in inflammatory types of arthritis,” according to the Arthritis Foundation. “CBD use should be discussed with your doctor in advance, with follow-up evaluations every three months or so, as would be done for any new treatment.”

One primary reason that a doctor should be involved: CBD could interact negatively with some drugs commonly taken by people with arthritis, the Arthritis Foundation noted, possibly including prednisone, Aleve, Xeljanz, Celebrex and more.

One great tip from the foundation: Keep a symptom and dose diary to track effects. If you’re spending weeks or months between visits with a doctor, you will forget some pain-free and painful days.

If someone has found relief through CBD products, I imagine it can be frustrating to hear skepticism, but the Arthritis Foundation noted that the expense of the products can add up.

“To avoid wasting money, be completely sure that the product is truly having a positive effect on symptoms,” the guidance noted.

Medical experts consulted by the Arthritis Foundation recommend starting low and going slow with CBD. If relief is

inadequate, go up in small increments over several weeks. If you find relief, continue taking that dose twice daily to maintain a stable level of CBD in the blood.

And a great tip when visiting one of those stores on your block where CBD has popped up: “Be aware that marketers and people behind retail counters are not health professionals; they are salespeople,” the foundation guidance notes. “That’s why your doctor is your best source for guidance and monitoring when using an unregulated product.”

Greg Hambrick is senior editor at InsideNoVa. He can be reached at ghambrick@insidenova.com. For more health coverage, visit InsideNoVa.com/health.

HEALTH EVENTS

WED OCT 16

Moms & Babies Support Group - 10 a.m. Oct. 16,23,30; Nov. 6 | Free J.F. Fick Building 1301 Sam Perry Blvd., Fredericksburg, VA 22401 Postpartum support group is sponsored

by The Family Birth Place. Meet other mothers & share experiences, learn about baby care topics from the nurse coordinator, weigh your baby

on a medical grade scale and get breastfeeding questions answered. More info at www.marywashingtonhealthcare. com.

Finding Words for Grief Writing - 4 p.m. Oct. 16,23,30; Nov. 6 | Free Call or email for location information.

Mary Washington Healthcare’s peer-led weekly support group for those facing grief after the death of a loved one.

Email griefsupport@mwhc.com or call 540-741-1874.

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NEWS | EDUCATION | BUSINESS | OPINION | SPORTS | LIFESTYLE | CLASSIFIED

SUDOKU

Puzzles & Horoscopes Need to double check? Find the answers on page 15 CROSSWORD THEME: SCARY MOVIES

HOROSCOPES ARIES (Mar. 21-April 20)

Your suggestions for fund raising events will be well received. You can stabilize your financial situation if you make property investments. Travel will be good if you are seeking knowledge. Look before you leap.

Your lucky day this week will be Saturday.

TAURUS (April 21-May 21)

Accommodate others but not before you do your own thing. Do the proper safety checks before you go out. Find out if they have other commitments. Limitations will set in if you haven’t followed the rules. Focus on your domestic scene. Get together with friends or relatives. Your lucky day this week will be Monday.

GEMINI (May 22-June 21)

This is not the best day to visit relatives who get on your nerves. You will have an inaccurate assessment of your status in society.

Things will be hectic and family members will be erratic. Real estate investments will payoff. Your lucky day this week will be Friday.

CANCER (June 22-July 22)

Get involved in physical activities that will stimulate you. Legal matters that have been pending may be alleviated through compromise. Don’t forget family obligations.

Problems with your mate will develop if you don’t let them have their way. Your lucky day this week will be Wednesday.

LEO (July 23-Aug. 22)

Opportunities for travel must be carefully considered. You are best to put in some overtime rather than get involved in family gatherings. You will be in the mood for entertainment. Sign up for seminars that will expand your business awareness. Your lucky day this week will be Friday.

VIRGO (Aug. 23-Sept. 23)

Don’t forget that your budget is limited right now. For now just do the best you can.

Friends or groups that you’re affiliated with may want you to contribute more cash than you can really afford. Your suggestions for fund raising events will be well received.

Your lucky day this week will be Sunday.

LIBRA (Sept. 24 -Oct. 23) Your efforts won’t go unnoticed; however, someone you work with may get jealous.

This will not be the time to give too much to your children. Travel will turn out to be far more exciting than you imagined. You may exaggerate your emotional situation. Your lucky day this week will be Sunday.

SCORPIO (Oct. 24 - Nov. 22)

The talk you have may be eye-opening with regard to your present situation. Empty promises are evident; therefore, get it in writing, to be safe. Lay your cards on the table regarding your personal direction.

You should be making plans to spend some time with the ones you love. Your lucky day this week will be Wednesday.

SAGITTARIUS (Nov. 23-Dec. 21)

You need to spend some time with individuals who have more experience than you. Keep an eye on your weight. Find ways to mellow out. You may be upset if someone has borrowed something that belongs to you. Your lucky day this week will be Wednesday.

CAPRICORN (Dec. 22.-Jan. 20)

You will have additional discipline that will aid you in your objectives. Trying to deal with your mate will be unproductive and possibly hurtful. Sudden good fortune will help you cover your debts. Try to keep an open mind. Your lucky day this week will be Saturday.

AQUARIUS (Jan. 21-Feb. 19)

Don’t let children or elders put demands on your time. You’re on to something tangible and need to act fast You will accomplish the most through or. Dealing with foreigners will be most enlightening. Your lucky day this week will be Monday.

PISCES (Feb. 20-Mar. 20)

Try to get out and socialize. Don’t let your anger consume you and don’t allow important matters go unattended to. Try to be fair in your dealings with acquaintances. Do not let in-laws upset you. Your lucky day this week will be Wednesday.

WWW.ASTROLOGY-ONLINE.COM

CLASSIFIED | LIFESTYLE | SPORTS | OPINION | BUSINESS | EDUCATION | NEWS

ACROSS 1. Will alternative 6. Put into service 9. Ball on a string 13. Conversation starter 14. “Platoon” setting 15. “Four” prefix 16. Macaroni shape 17. Dunk value 18. *”The Dark Knight” star 19. *Marion Crane stops at a motel 21. *Eccentric scientist teleports himself 23. Sonny and Cher, e.g.

24. *What “The Swarm” attackers do 25. Hot tub feature 28. Think, archaic 30. Kentucky Derby sound 34. *”American Psycho” weapon, pl.

36. Andy’s radio partner 38. Dished out 40. Drunkard 41. Type of turn, pl.

43. Spare in a trunk 44. Pore in a leaf 46. Straight out of bottle, as in whiskey 47. Port of Yemen 48. Angry growl 50. Whiskey grain, pl.

52. Is in Paris 53. “What a ____!”

55. Car nut 57. *Chris Washington meets his girlfriend’s family 60. *Girl bullied at school 63. Type of renewable energy 64. Caviar 66. Abstains from food 68. Opposite of binary 69. Barley bristle 70. Web mag

71. Department store department 72. *Sematary resident 73. Saw again DOWN 1. *”____-Wolf of London” 2. Counseling, e.g.

3. Priestly vestments 4. Frank Wright’s middle name 5. Showing cleavage 6. “Do ____ others...”

7. *Photographer and oncologist trapped

by Jigsaw 8. Bring character to life 9. Bone to pick 10. And others 11. Pretentiously artistic 12. Morse Code dash 15. Like Murder Mystery Party 20. Pertaining to hours 22. Type of farm house 24. Two for the price of one deals 25. *It terrorized Amity 26. Highway departures 27. Part of mortise joint 29. *Boy brings grief to

adoptive parents, with The 31. 9th letter of Greek alphabet 32. Move like on ice 33. *Jack Torrance’s catchphrase “____ Johnny!”

35. “Brave New World” drug 37. Don’t go 39. Fender-bender damage 42. Funerary art form 45. Weapon storage 49. Romanian money 51. The Beach Boys’ “____ Girl” 54. Seatbelt, e.g.

56. Feed in a meadow 57. *”____ Girl” 58. Panache 59. Before feathers 60. One tenth of a dime 61. a.k.a. The Islamic State 62. Tallest volcano in Europe 63. Math class total 65. Be in the red 67. Do needlework

INSIDENOVA.COM | OCTOBER 11-17, 2019

11

Get more info and see more events at INSIDENOVA.COM/CALENDAR

FRI OCT 11

Breakout - Haunted Trail - Select dates through Oct. 31 | $20 Workhouse Arts Center 518 Workhouse Way Lorton, VA 22079 A fully redesigned trail with spookier scenes and stories, real prison cells and creepy characters. Buy tickets at InsideNoVaTix.com!

“Judgement at Nuremberg” - Oct. 1120 | $20 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 Prince William Little Theatre production.

The play centers around a military tribunal before which four Nazi judges stand accused of crimes against humanity.

Over The Rhine - 8 p.m. | $27-$32 The Barns at Wolf Trap 1635 Trap Road, Vienna, VA 22182 Fall under the spell of talented husband and wife duo Linford Detweiler and Karin Bergquist as they celebrate 30 years of Americana tunes, including music from their latest record “Love & Revelation.”

SAT OCT 12

Everything But The Garage Sale - Oct. 12-13 | $4 Fredericksburg Expo & Conference Center 2371 Carl D. Silver Parkway, Fredericksburg, VA 22401 Items for sale include household appliances, kitchen items, pots & pans, dishes, electronics, pet supplies, men’s, women’s and children’s clothes, jewelry, sporting good items, Holiday items, books and more.

Hartwood Church Amidst War - 9 a.m. | Free Hartwood Church 50 Hartwood Church Road, Fredericksburg, VA 22406 Hartwood Church dates its roots as far back as 1767. To highlight its history, in particular the Civil War years, the congregation is hosting ‘Hartwood Church Amidst War.’ John Hennessy, chief historian at Fredericksburg and Spotsylvania National Park, will speak at 10 a.m. and 1 p.m., providing a view of Stafford County in the 1860s, with specific focus on the events that occurred at and around the Hartwood Church. The church and its grounds will be open to the public as part of tours conducted by period docents.

12

Bluegrass Concert with Irene Kelley 7 p.m. | $20 Youth for Tomorrow Peterson Chapel 11835 Hazel Circle Drive Bristow, VA 20136 Nashville singer/songwriter will perform in a benefit concert supporting the Benedictine Sisters of Virginia Jubilee Campaign Building Fund for a new monastery. Buy tickets at InsideNoVaTix. com!

Semper K9 3rd Annual Obedience Olympiad - 8 a.m. | $30 Prince William County Fairgrounds 10624 Dumfries Road, Manassas, VA 20112 Fundraiser will feature competitive dog events, food, entertainment and demonstrations. Open to all vaccinated dogs over 6 months of age. Proof of vaccination required prior to entry.

Manassas Chorale: Broadway’s Best 7:30 p.m. | $18-$20 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 The full 100-voice Chorale, its smaller Ensemble, and the top choirs from select local high schools perform favorites from a variety of musicals.

WMZQ Fall Fest - Brantley Gilbert - 5 p.m. | From $39 Jiffy Lube Live 7800 Cellar Door Drive Bristow, VA 20136 The Not Like Us Tour with Michael Ray and Lindsay Ell. Go for Bo! 5K, 1-Mile Fun Run and Tot Dash - 7:50 a.m.

Ebenezer United Methodist Church 161 Embrey Mill Road, Stafford, VA 22554 This fun, family event supports the lifesaving programs of Helping Children Worldwides Child Rescue Centre and Mercy Hospital in Bo, Sierra Leone, Africa. Technical race shirts for runners, post-race pancake breakfast, special activities for children and treats for pups are included! Visit www.goforbo.org or call 540-628-7179.

Flamenco Legends - 8 p.m. | $52-$57 The Barns at Wolf Trap 1635 Trap Road, Vienna, VA 22182 Created by 10-time Latin Grammy winner Javier Limn, The Paco de Luca Project reassembles the original band that toured with the legendary flamenco guitarist for the last decade of his career. A longtime collaborator and

OCTOBER 11-17, 2019 | INSIDENOVA.COM

Irene Kelley will perform Oct. 12 in a charity concert for the Benedictine Sisters of Virginia’s Jubilee Campaign.

PROVIDED

producer of Paco de Luca, Limn creates an experience that honors the legacy of de Luca, while paving a new path for flamenco.

SUN OCT 13

Matt Haimovitz with Simone Dinnerstein - 2 p.m. | $30-$50 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 Marking Ludwig van Beethoven’s upcoming 250th birthday in 2020, this concert juxtaposes the classical master with one of today’s most influential composers, Philip Glass, for a fascinating concert of then and now.

THU OCT 17

Pat McGee Band with Almost Everything and Kyle Davis Oct 17-18 | $37 The Barns at Wolf Trap 1635 Trap Road, Vienna, VA 22182 Joining the all original lineup of PMB for these two shows is the recently reunited legendary VA band Everything, now performing under the name Almost Everything.

FRI OCT 18

Alphabet Soup Special: Halloween Hoopla - 9:30 and 10:30 a.m. | Free

Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Come in costume and listen to spooky (but not too spooky) stories, songs and rhymes to celebrate Halloween. Includes a craft activity and costume parade. For children of all ages with a caregiver.

Fabulous Friday: Snakes, Slugs, and Spiders - 4:30 p.m. | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Snakes, slugs, and spiders--are they friend or foe? You decide whether they’re scary creatures or misunderstood important ecosystem components.

Jazz in Motion - Oct. 18020 | From $25 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20110 A sultry night of ballet set to contemporary and classic jazz tunes as we present the opening production of the 2019-20 season. Manassas Ballet Theatre collaborates with the Kim Reynolds Band and vocalist Mark Luna for a truly unique entertainment event blending original contemporary choreography with jazz standards, original jazz works and vocal stylings.

CALENDAR

PAGE 13

NEWS | EDUCATION | BUSINESS | OPINION | SPORTS | LIFESTYLE | CLASSIFIED

CALENDAR

FROM PAGE 12

SAT OCT 19

Fall Home & Craft Festival - Oct. 19-20 | $8 Fredericksburg Expo & Conference Center

1739 Jefferson Davis Highway,

shown in 2D with the theater lights

of the Americas in Ft. Lauderdale,

Stafford, VA 22554

dimmed and sound lowered. Talking and

playing William Walton’s “Concerto for

For ages 1-5. Get slimy, silly and spooky

noise are allowed and guests may move

Viola.” The concert concludes with the

for this Halloween-themed play day.

around freely. The documentary follows

historic “Symphony No. 1 in E Minor” by

THU OCT 24

six real-life working dogs from around

American composer Florence Price.

the world.

SUN OCT 27

Cirque Mei - 8 p.m. | From $29

2371 Carl D. Silver Parkway,

Manassas Symphony Orchestra: In-

Hylton Performing Arts Center

Chamber Music - 3 p.m. | $50

Fredericksburg, VA 22401

novative Brilliance - 7:30 p.m. | From

10960 George Mason Circle,

$16. Free for children and college

The Barns at Wolf Trap

Home improvement vendors along with

Manassas, VA 20109

students

1635 Trap Rd. Vienna, VA 22182

crafters who will have their hand made

A colorful and lively celebration of the

In celebration of Founders Day, Wu

creations for sale.

Hylton Performing Arts Center

Chinese circus arts.

10960 George Mason Circle,

Han and cellist David Finckel explore

FRI OCT 25

Manassas, VA 20109

two emotional extremes: joy and

MSO opens its season featuring David

sorrow, through the works of Bach,

Pedraza, principal viola of the Symphony

Mendelssohn, Glazunov and Chopin.

Jesse Cook - 8 p.m. | $42-$47 The Barns at Wolf Trap 1635 Trap Road,

Super Hero Bash - 6:30 p.m. | $4, $15

Vienna, VA 22182

for family of four

Guitarist Jesse Cook is best known for

Courthouse Community Center Gymnasium

his intoxicating fusion of music from

29 Stafford Ave.,

around the globe. Cooks Juno-winning

Stafford, VA 22554

signature synthesis of world music

Dancing, costume parade, prizes and

explores the roots of flamenco and its

more. Popcorn, cotton candy and punch

many offshoots.

provided.

SUN OCT 20

SAT OCT 26

Magpie - 7 p.m. | $22-$24

Trunk or Treat - 4-7 p.m. | Free

The Barns at Wolf Trap

George L. Gordon Jr. Government Center

1635 Trap Road,

1300 Courthouse Road,

Vienna, VA 22182

Stafford, VA 22554

Celebrating 45 years of music-making,

Ticketed event for ages 12 and under.

Night of trick-or-treating with Stafford

Magpie has traveled the globe, bringing

County employees. Vote for the best

its unique sound and breathtaking

decorated vehicle. Call 540-658-5116.

TUE OCT 22

So You Think You Can Dance Live!

2019 - 8 p.m. | From $45 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109

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OCTOBER 11-17, 2019 | INSIDENOVA.COM

NEWS | EDUCATION | BUSINESS | OPINION | SPORTS | LIFESTYLE | CLASSIFIED

Classifieds ALPACAS FOR SALE

ESTATE SALE

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AUCTIONS County Auction 7,940 square foot home 14+/- Acres. Tax Assessment: $1,131,900.00; Appraisal: $1,500,000 Minimum starting Bid $825,000. www.countsauction.com 800-7802991

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HUGE Indoor Garage Sale Oct 12-13, Fredericksburg Expo Center. Admission 1 day $4 2 day: $5 Oct 12: 9am-5pm and Oct 13: 10am-3pm. www.everythingbutthegarage.com ATTN. AUCTIONEERS: Advertise your upcoming auctions statewide or in other states. Affordable Print and Digital Solutions reaching your target audiences. Call this paper or Landon Clark at Virginia Press Services 804-521-7576, landonc@vpa.net REAL ESTATE FOR SALE ATTN. REALTORS: Advertise your listings regionally or statewide. Affordable Print and Digital Solutions that get results! Call Landon Clark at Virginia Press Services 804-521-7576, landonc@vpa.net SERVICES DIVORCE-Uncontested, $395+$86 court cost. WILLS $150.00. No court appearance. Estimated completion time twenty-one days. Hilton Oliver, Attorney (Facebook). 757-490-0126. Se Habla Espanol. BBB Member. https://hiltonoliverattorneyva.com.

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14270 Rd 45633 Dulles Eastern Plz 7378 Stream Walk Ln 10/13/19 Leesburg VA 20176 Sterling, VA 20166 Manassas, 20109 | BUSINESS | OPINION | SPORTS | LIFESTYLE | 1/29/18 Woodbridge, VA 22192 OCTOBER 11-17, 2019 | INSIDENOVA.COM NEWS | VA EDUCATION CLASSIFIED (703) 737-6833 (571) 323- 9024 (571) 379-4130 (703) 492- 5861 Mon- Sat: 10am-9pm Sun: 11am-7pm