How to Increase Your Focus Throughout the Day We've all been there: trying to accomplish a task but struggling because we can't focus and concentrate for long enough to get it done. There are lots of different factors that play a role in our ability to focus and concentrate. Although some of them are things we can't change (like our age), there are still many ways we can improve our focus throughout the day. If you're looking for simple yet effective strategies to improve your concentration daily, here are some evidence-based tips you can begin applying to your life today. Improve your focus through physical health Your overall physical health will have an impact on your ability to concentrate on tasks as you go about your day. To boost your physical health as much as possible, you should focus on improving your diet and exercise first. If you eat a lot of processed foods and sugar, you're bound to have issues concentrating because your brain and body aren't getting the fuel they need to function at their best. Foods like eggs, dark leafy greens, berries, and fatty fish all aid cognitive functions like concentration and memory. Staying properly hydrated will also make it easier to focus and remember things. If you struggle to eat a balanced diet, consider taking supplements to help your body get what it needs. Examples of supplements that will improve concentration include:
Folate Vitamin K Omega-3 fatty acids
And lastly, don't forget to get adequate amounts of sleep each night! Try to get seven to eight hours of sleep every night and practice healthy sleep habits like limiting screen time before bed, winding down with calming activities, avoiding heavy workouts right before bed, and waking/going to sleep around the same time each day. Mental health tips for better focus In addition to your physical health, paying attention to your mental health will also do wonders to improve your concentration, focus, and memory. Making meditation a regular part of your everyday routine has been scientifically proven to improve cognitive functions like memory, focus, and concentration. So, give it a try! Studies show that spending time in nature can also improve concentration. Even if you just get outside for a 30 minute walk each day, you may experience improvements in your ability to focus at work, school, or while you're completing certain tasks at home.