Wellbeing Calendar • July 2025
Vitality Talks - Interviews and panels with leading experts to help you make healthier choices
Prioritising self-care: How to put yourself first
Thursday 24th July, 3pm - 3:45pm
24
International Self-Care Day
Wellbeing Hour with the Vitality Coaches Interactive workshops to enhance your health and promote better work-life balance
Being kind to yourself
Tuesday 22nd July, 2pm – 3pm
Making the Most of Vitality
Join our monthly series of webinars to unlock the full potential of your plan
Unlock the potential of your Vitality plan
Tuesday 22nd July, 10:30am – 11:15am
Getting the most out of the Vitality app
Tuesday 8th July, 10:30am – 11:50am
Mindfulness and Movement - Let’s get physical and practice some self-care in our monthly series
Breathing techniques for workplace wellness
Wednesday 30th July, 2pm – 2:30pm
The Coaches Circle - Your favourite coaches workshop on rotation
Small steps to success: Motivation and goal setting
Wednesday 16th July, 11am – 12pm
Making sense of mental health for people managers
Tuesday 29th July, 11am – 12pm
Healthy habits for life
Monday 28th July, 11am – 12pm
Eat smart: Understanding food labels and portion sizes
Wednesday 23rd July, 11am – 12pm
Know your numbers
Friday 4th July, 2pm – 3pm
How to make a claim on your Vitality plan
Tuesday 15th July, 10:30am – 10:50am
Understanding your Vitality mental health cover
Tuesday 15th July, 2:30pm - 2:50pm