GroupX and Silver Fit – included in membership

SILVER-FIT

Included in memberships!

For Active Older Adults, we have a special program of classes known as SILVER-FITTM (Successful Independent Loving Vibrant Empowered Resilient—Fun In Training)

 While this branded programming provides fitness classes that target active older adults, anyone who is looking for this level and type of fitness training can participate in the SILVER-FIT classes! No age restrictions!

 Classes include cardiovascular exercises, muscle conditioning (endurance, strength and power) exercises, balance & agility training, and a TON of FUN for all participants!

 Try our popular SILVER-Yoga Class designed for older adults to get the wonderful benefits of Yoga while using a chair for support if desired.

Personal

GROUPX Classes — Included in memberships!

In the Studio, the Gym, Outdoors, or Virtual Options

Our GroupX Classes offer a wide variety of choices to help you meet your fitness goals. All fitness levels of participants are welcome.

 Try our NEW WERQ class, a cardio dance based class that burns calories while having a GREAT time!

 We have a VIRTUAL LIBRARY available that you can view the class videos and follow along with the instructor when it’s convenient for YOU!

Try a TOTAL BODY, TOTAL STRENGTH, BOOT CAMP & YOGA Class. Find the Monthly GroupX schedule on the Health & Fitness Page of the Park District website.