Her Time

WALK

Brittany Leigh Davis

I was inspired by the beautiful weather and my daily walking breaks (while at work) and hope i can encourage others to do the same!

This is your daily reminder to get up and take a walk! Take 15 minutes out of your day to find a path outside and get some fresh air! Walking is so important to your health. You don’t even have to do anything extreme just put one foot in front of the other and walk. Taking this time for yourself is so beneficial not only for your health but also for your sanity. Besides the obvious health benefits walking provides, it also gives you a moment to get away from work, your everyday life, and troubles. Walking gives your mind some time to pause and enjoy the beauty of God’s great work. So, press pause, find a path, listen to the birds chirp, feel the cool breeze blow on your face, and look up at that bright, beautiful sky while you get your lap and steps in. Your body and your mind will thank you for giving them the time they need. You got this!!