CACH May 2021 NewsLetter

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R OLL ROLL WITH SAFET SAF ETY Y SAFETY

NEWS MAY 2021

MEMORIAL DAY MONDAY MAY 31 @ CACH Feeder /

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BRAVO! DRIVE SAFE, DRIVE SMART!

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VISION ESSENTIALS: EYE CARE TIPS FOR TRUCK DRIVERS

THOUGH YOU MAY NOT ALWAYS THINK ABOUT IT, TRUCK DRIVERS NEED TO BE IN EXCELLENT HEALTH, AND THIS INCLUDES YOUR VISION. TRUCK DRIVERS NEED TO BE ABLE TO SEE CLEARLY, NO MATTER WHAT TIME OF DAY OR NIGHT, TO BE ABLE TO EFFECTIVELY DO YOUR JOB AND STAY SAFE. YOUR ABILITY TO SEE CAN BE A MATTER OF LIFE AND DEATH - IF YOUR VISION ISN’T AS GOOD AS IT SHOULD BE, YOU COULD END UP IN AN AVOIDABLE TRUCKING ACCIDENT. BECAUSE OF THIS, IT IS IMPORTANT THAT ALL TRUCK DRIVERS TAKE PROPER CARE OF THEIR EYES AND WEAR EYE WEAR WHEN NECESSARY.

REMEMBER THAT EYEWEAR IS A TOOL

Successful truckers must be in the right mentality in order to spend hours and days on the road. Small details are essential when it comes to truck driving. You must pay attention to your surroundings and notice little things like brake lights or people getting too close to your vehicle.

This also pertains to your health, including their eyes and eye wear.There Thereare aredifferent differenttypes typesof ofeyewear eye wearfor fordifferent differentsituations. situations.Plus, Plus,truck truckdrivers driversneed needtototake takecare eyewear. care of their and eye wear it helps throughout their entire of their eyes eyes and eyewear so thatsoitthat helps them them throughout their entire career.career.

Because of this, you may want to invest in multiple types of sunglasses to keep in your truck. You may need different tints, depending on the lighting and time of day. If you have prescription glasses, you should always have one or two spare sets, plus some prescription sunglasses in several tints so that you can always see clearly. These tools help you to be a better, safer trucker.

YOU SHOULD USE SUNGLASSES FOR LONG-TERM EYE HEALTH

Though most people don’t think about it, your eyes can become damaged due to exposure to bright sunlight over a long period of time. Ultraviolet (UV) rays can cause a lot of problems including vision problems, macular degeneration, and much more.

Because your eyes are so important to keep you (and others on the road) safe, you need to make sure that you are protecting them. Whenever you notice yourself squinting due to the brightness, you need to pick up your sunglasses. The best types to wear are the ones that protect you from both UVA and UVB rays.

IF YOU HAVE A PRESCRIPTION, ALWAYS WEAR YOUR GLASSES OR CONTACTS

If you need to have prescription eye wearininorder orderto tosee seeproperly, properly,you youneed needto tobe bewearing wearingthem themwhen whenyou youare aredriving. driving.InInmany manystates, states,this thisisismandated mandatedby bylaw. law.IfIfyou eyewear you are caught driving without prescription, you be willfined. be fined. are caught driving without youryour prescription, you will You You maymay eveneven lose lose youryour CDL.CDL.

MAKE SURE THAT YOU HAVE A YEARLY VISION CHECKUP

As a truck driver whose vision is of utmost importance, you need to make sure that you have your vision checked once a year. This will make sure that your eyes are healthy. If you wear prescription glasses or contacts, you can make sure that your prescription hasn’t changed and if it has, you can get updated glasses or contacts so that you are able to see as well as possible.

By visiting your eye care professional, you will be able to drive easy knowing that you are able to see properly. It will also help you if you are having headaches and other problems that may be caused by bad vision.

IT IS BEST TO AVOID FRAMES THAT RESTRICT YOUR PERIPHERAL VISION.

There are many different types of glasses, ranging from practical to stylish and trendy. However, as a truck driver, you are going to need to focus on finding a good pair of practical, comfortable glasses. You need to make sure that you can see out of them with a complete range of vision.

If you get a pair that restrict your peripheral vision, you may struggle to see your semi-truck mirrors and other people on the road. You will have to move your head in order to see what is going on around you, so you won’t be able to see as much at once, causing your reaction times to be slower.

DOT GUIDELINES FOR TRUCK DRIVERS AND THEIR EYES

All truck drivers need a DOT physical every year. This will ensure that you are healthy enough to be able to put in hours needed to get commercial vehicle fromfrom one one pointpoint to another.

During this this physical, they putthe in long the long hours needed to your get your commercial vehicle to another.

During physical, will your your vision.

In order to pass, you must have have a distant visualvisual acuityacuity of at of least 20/40.

This can theycheck will check vision.

In order to pass, you must a distant at least 20/40.

Thisbe canwith be or without prescription glasses.

You also to betoable seetoatsee least 20/4020/40 with with both both eyes eyes together, the right with or without prescription glasses.

You need also need be to able at least together, the eye and the rightalone, eye alone, andleft theeye leftalone. eye alone.

BE A KOOL-KAT! Keeping your “Blood Pressure” in check can be a major factor in keeping your eyesight at its best, if youe smoke QUIT! Smoking also contributes to vision problems and poor eyesight especially at night.

CHOOSING THE RIGHT PAIR OF

SUNGLASSES

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FRAME STYLE

When you’re driving it’s important to keep your peripheral vision clear and protected from the sun. Oversized frames, made famous by celebrities such as Victoria Beckham and Paris Hilton, can obstruct your peripheral vision making it harder to see hazards on the road, increasing the risk of accidents.

Frames with large lenses and thin arms, such as aviators, are good for maintaining your peripheral vision whilst providing protection from the sun. Wrap around styles are also good for providing sun protection from every angle without obstructing your vision.

It is important to pick an appropriate frame for your driving sunglasses not only for your safety, but also because in the event of an accident you could be penalized if your sunglasses are deemed to have contributed to the collision. Although there are no specific guidelines for sunglasses frames, we would strongly recommend you go for a style that will allow you to see clearly from all angles.

LENS COLOUR

Lenses of different colours affect how much visible light is able to reach the eyes, how well a person can see certain colours, and the degree of visual contrast experienced as a result. As such, choosing the wrong coloured lenses can negatively impact how well a driver can see road signs and traffic lights, and spot potential hazards.

Scientific research indicates pink, blue and green lenses should generally NOT be worn while driving as they can make red lights indistinguishable. Sunglasses in these hues labelled as safe for driving are the exception – the intensity of the featured lens colour can make a significant difference safety-wise.

The best lenses for driving sunglasses are grey and brown (with polarization) because they are colour-neutral, meaning they do not alter how colours appear when worn. Many sunglasses specifically designed for drivers also feature yellow and amber-toned lenses, which can help to enhance contrast and definition.

LIGHT SENSITIVE LENSES AND DRIVING

While many people like to wear sunglasses with light sensitive – or ‘photochromic’ – lenses which see tint density change depending on the degree of UV light exposure, standard photochromic or Transitions lenses are not suitable for in car use. The presence of the windscreen can block up to 40% of UV light and delay the speed at which the lenses change colour, meaning drivers could end up driving with unsuitable shades on at any point (i.e. they could be too light or too dark).

However, Transitions Xtractive or Transitions Drive wear are specifically designed for use behind the windscreen and are safe for use when driving. These lenses are great if you drive in varying levels of sunlight, although they will not go completely clear indoors.

GRADUATED LENSES

A graduated tint – that are a road-safe colour and have a suitable tint density rating – is often preferred for driving because it has a darker tint at the top of the lens than the bottom. This means you can still clearly see the dashboard whilst being protected from the sun. A graduated tint is most effective when the sun is high in the sky but less helpful when the sun is low on the horizon due to the change in tint density further down on the lens.

POLARIZED LENSES

Polarized lenses are a good choice for drivers because they dramatically reduce glare from headlights and light reflecting off of wet surfaces on the road. This makes for a much more comfortable driving experience by reducing the strain on your eyes and providing UV protection. Polarized lenses can also be useful in foggy or hazy conditions as they can help improve contrast and sharpen details.

LENS COATINGS

Choosing sunglasses with specific lens coatings can help to ensure visual clarity while driving, as well as helping to improve the performance and longevity of your sunglasses.

When lenses are produced they are highly polished to give a smooth finish, however this means they reflect around 10% of the light that hits them. An anti-reflective coating dramatically reduces this meaning more light is able to be transmitted through the lens, improving visibility. Another benefit of anti-glare coating is that it repels water and grease, making it easier to keep your sunglasses clean and clear. Some eye wear manufacturers include their own patented anti-glare coatings for their driving sunglasses, polarized or otherwise. Scratch resistant coating helps extend the life of your sunglasses by helping to protect your lenses from damage. It’s easy to scratch lenses by getting them dirty or by knocking them on things, these scratches increase glare and can significantly impact the clarity of your vision.

TINT DENSITY

Whichever (safe!) colour lenses you opt for, tint density is another important consideration. Tint density is rated on a class scale of 0 (clear) to 4 (very dark), and is the most important factor for determining how much light is able to reach the wearer’s eyes. Two similar pairs of sunglasses with grey lenses, for example, won’t block the same level of light should they have different density ratings. By law, all sunglasses need to be marked with their applicable density number. The chart left illustrates the best use for each level of tint density:

8 TRUCK DRIVER SAFETY TIPS TO REMEMBER DURING SUMMER Most people don’t consider summer to have special driving conditions other than when it rains. But, truck drivers understand their work falls under a different set of rules. Summer comes with possible serious mechanical issues and road safety issues that must be considered. Here are some summer driving tips that can help keep you safe.

ROUTINELY CHECK YOUR TIRE PRESSURE Tire blowouts are quite common on extremely humid days during the summer. The biggest cause for this mishap is under-inflated tires. If you fail to routinely check the pressure on your truck’s tires, then the chances of a blowout occurring increase significantly. You could be in more danger if you have longer delivery routes.

CHECK YOUR BRAKES BEFORE TRAVELING Hot temperatures also play havoc on a truck’s brake system. Loss of friction is the chief cause for major mechanical issues. The breakdown occurs because the components have become too brittle to function. Before leaving the warehouse, make sure the brakes are in good condition with a thorough inspection.

CHECK THE WEATHER REPORT The summer months bring severe weather conditions, such as heavy thunderstorms and flooding in many locations. The weather can change in the blink of an eye in certain areas as well. It’s smart to check the weather daily for all stops along your route. This will prevent you from being surprised by unexpected changes to the forecast. Plus, the weather alerts will help you decide if the conditions are too risky to continue traveling on the same course. You might be forced to go in a different direction, which is good to know if you’re on a deadline.

USE PROTECTION FROM THE SUN Just because you’re sitting inside your truck’s cab doesn’t mean you are protected from the sun’s harmful rays. Driving for long hours can pose some dangerous health risks besides accidents. The left side of a truck driver’s body is always susceptible to sunburn and odd tan lines. So, it takes the biggest toll from those sunny afternoons in the summer months.

It’s smart to wear a hat, sunscreen, sunglasses, and long-sleeve shirts to protect yourself from the sun’s rays.

STAY HYDRATED Even sitting inside an air-conditioned cab, a trucker must stay hydrated in extremely hot weather conditions. It’s important to travel with multiple bottles of water to stay hydrated. Your target goal is to drink approximately eight glasses of water each day, so make sure you have this amount plus an emergency supply.

WATCH OUT FOR MORE VEHICLES ON THE ROAD During the summer months, truck drivers can expect more vehicles on the roads than at any other point of the year. Millions of Americans are expected to travel during the Memorial Day holiday weekend. Many of those drivers are traveling in unfamiliar surroundings, which can lead to erratic driving behaviors. Unfortunately, this means the roads are far less safe for truckers everyone. To avoid a serious accident, you must stay alert at all times and be aware of other drivers’ actions around your vehicle.

USE EXTRA CAUTION IN WORK ZONES You can expect more roadwork and maintenance to take place during the summer, even at night. All truckers must drive with great caution when traveling through a work zone as the potential to hit a pedestrian is greater. The fines for all moving violations (speeding and other erratic driving behaviors) are often doubled or tripled within a work zone.

BE CAREFUL WHEN CHECKING YOUR CARGO Because the weather is bound to be nicer, you may feel like stopping a little more often to check your cargo. Make sure to pull over to a safe area like a rest stop or parking lot before doing this. You should also use safety equipment when accessing your trailer, rather than climbing up and down using the tires. A trailer safety ladder is the perfect tool to help you when checking, loading, and unloading cargo. You can find high-quality options that have grips on the steps that will help you stay safe even in rainy weather.

Freedom has never been free: Never Forget!

ROAD WORK AHEAD: DRIVING SAFELY IN CONSTRUCTION ZONES! Throughout the year, no matter where you’re driving, you’re going to come across a construction zone. You’ll see the signs that say “Road Construction Ahead” and “Construction Zone” or simply “Road Work” and “Detour Ahead.” The sign that might grab your attention will read “Traffic Fines Double in Work Zones.”

With the cones and the construction workers in their helmets, plus plenty of road signs to give you warning, the question remains: • How can I drive safely through a construction zone?

• What are the rules and laws as I drive in a construction zone?

Summertime means sunshine, flowers and driving with your windows down! But unfortunately, in many areas, summertime is road construction season – that time of year when orange cones and construction zones slow down traffic and can even cause traffic confusion and a higher likelihood for crashes.

Road work zones can also be dangerous, both for those who are driving on the roads around them and for the workers completing necessary road repairs. We all know why: lanes can be narrower than usual, the traffic patterns are typically different than you’re used to, large construction trucks and other vehicles can be entering and exiting the road where you don’t expect them to – the list goes on and on. In fact, between 1982 and 2019, 34,745 individuals lost their lives in work zone crashes.

Here are some tips to ensure the experience of driving in a road work zone is a safe one for all: BE AWARE OF CONSTRUCTION ZONES A construction zone typically doesn’t just sneak up on you – there should be several orange construction zone signs alerting you to the upcoming work area. There are sometimes also orange cones, barrels and traffic flaggers, and additional signs if traffic patterns change. Make sure you aren’t distracted when you’re behind the wheel so that you can be aware of upcoming construction. Once you’ve entered the zone, slow down and pay attention to the road for workers, obstacles and machinery.

SPEED LIMITS Work zones have a different, lower speed limit than other areas of the road to keep workers safe, so pay close attention to the posted signs when you’re in a construction zone. Make sure you slow down and follow the speed limits – with a lot of vehicles coming in and out, it’s important to be able to stop quickly. Keep in mind that speeding fines in a construction zone can also be higher than normal (sometimes double), so this tip can potentially also save you money!

CHANGING LANES If you can, it’s best to avoid changing lanes in the midst of a construction zone. If you need to change lanes because of traffic pattern changes due to a construction zone, make sure you do so before the road work starts. Follow the pavement markings and change lanes only when they indicate you’re able to.

TRAFFIC FLAGGERS In some cases, mostly when work construction is on local roads, there will be a traffic flagger. Their instructions should supersede any other traffic signals, so pay close attention to what they are instructing you to do. You should also keep your vehicle as far from them as possible, without leaving your lane.

UNEVEN PAVEMENT AND MORE Once they’re done with road work, the roads will be smooth and as good as new, but sometimes it’s a bumpy road to get there (literally!). When driving through work zones, expect a rough ride. There may sometimes be uneven roads, gravel surfaces and even large metal plates. Don’t try to swerve to avoid these areas – if you’re driving slowly enough, your car should remain safe. Also, keep in mind if you swerve and run over an orange cone or barrel, you are responsible for any damage to your vehicle.

Other tips for staying safe in a work construction zone include: • Keep your headlights on • Don’t tailgate – maintain safe following distances • Be patient • Expect the unexpected • Steer your car away from large machines (without leaving your lane) • Buckle up Keep these tips in mind as you encounter any construction zones in your area, and avoid traffic fines associated with construction area on the road.

FEEDER DRIVERS: FACE

RISK OF SKIN DAMAGE DAMAGE FROM FROM YEARS OF SUN EXPOSURE If you’re a professional truck driver, you get a lot of sun exposure every day, and it’s mostly to the left side of your face. Even in the winter, you are exposed to UVA rays all day long. And, even if the sun doesn’t feel warm, it can still damage your skin. The UV rays are not diminished by the cold temperatures. So, even when it is 20° below zero, there are still harmful UV rays penetrating the skin and causing damage. When there’s snow on the ground, these rays actually reflect off the snow and become more intense. Even cloudy weather does not offer much protection. Up to 80% of UV radiation can penetrate cloud cover.

WHAT EXTREME PHOTO-AGING LOOKS LIKE A famous study released in 2019 by the New England Journal of Medicine documented a Chicago truck driver who had driven a delivery truck for 28 years. The 69-year-old man presented with a 25-year history of gradual thickening and wrinkling of the skin on the left side of his face. Doctors concluded that the UVA rays transmitted through the truck’s window glass had penetrated the epidermis and upper layers of dermis, causing extreme photo-aging. Almost every news outlet picked up the story, along with the dramatic photo of the patient. This unretouched, actual photo demonstrates the effects the sun can have on aging of the skin. The right side of the man’s face is smooth, while the sun-damaged half is crevassed and pruned beyond his years. His condition is called unilateral dermatoheliosis.

WHY PREVENTING SKIN DAMAGE IS IMPORTANT Why is this story about a trucker with wrinkles on one side of his face important? Because, while you may not care about wrinkles, you should care about skin cancer. The harmful UV rays that cause photo-aging skin damage are the same rays that cause skin cancer. These UV rays penetrate glass, causing skin damage without you even realizing it. The Skin Cancer Foundation reported one in five Americans will develop skin cancer in their lifetime. Skin cancer is very common, especially in people whose jobs expose them to more sun, like truckers, construction workers, landscapers and painters. Fortunately, skin cancer is easy for doctors to spot, and when caught early, is highly treatable. But that doesn’t mean you shouldn’t treat it as a casual concern.

HOW TO SPOT SIGNS OF SKIN DAMAGE Without protection, just a few minutes of sun exposure each day can eventually cause noticeable changes to your skin. Freckles, age spots, spider veins, rough or leathery skin, fine wrinkles that disappear when stretched, loose skin, and a blotchy complexion, can all be caused by sun exposure.

Over-exposure makes the skin lose its ability to repair itself because the skin’s collagen is broken down and the synthesis of new collagen is impaired.

HOW TO PROTECT YOUR SKIN HERE ARE A FEW THINGS YOU CAN DO TO PROTECT YOURSELF FROM THE SUN ALL DAY WHILE YOU’RE IN YOUR CAB: • WEAR SUNSCREEN EVERY DAY: According to the FDA, sunscreen with spf 30 is the best option. Anything above spf 30 is not necessary, and anything below 30 spf is not effective enough. Reapply the sunscreen often throughout the day.

• INSTALL A UV SHIELD: Your window does not filter all UV rays, but there are products you can put on your window that will. UV shields provide protection from the harmful UV rays. The UV shield won’t protect you from the sun when you step outside your cab, so it’s a good idea to also use sunscreen even if you have a UV shield.

• WEAR SUNGLASSES: UV rays can also damage your eyes, even causing cancer. As a driver, your eyes are one of your most important assets.

Take measures to protect your skin and eyes from the harmful UV rays you are exposed to as a professional truck driver. Not only will you be preserving your youthful good looks, you will also be helping to diminish your risk of skin cancer.

CHECK-OUT THIS INFORMATIVE VIDEO AND SEE HOW THE SUN CAN CAUSE DAMAGE TO YOUR SKIN.

PRACTICE

SUN SAFETY

Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. external icon You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. UV rays can damage skin cells. Protection from UV rays is important all year, not just during the summer. UV rays can reach you on cloudy and cool days, and they reflect off of surfaces like water, cement, sand, and snow. In the continental United States, UV rays tend to be strongest from 10 a.m. to 4 p.m. daylight saving time (9 a.m. to 3 p.m. standard time).The UV Index external icon forecasts the strength of UV rays each day. If the UV index is 3 or higher in your area, protect your skin from too much exposure to the sun.

HOW TO PROTECT YOUR SKIN FROM THE SUN

SHADE You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.

CLOTHING When possible, wear long-sleeved shirts and long pants and skirts, which can provide protection from UV rays. If wearing this type of clothing isn’t practical, try to wear a T-shirt or a beach cover-up. Clothes made from tightly woven fabric offer the best protection. A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Some clothing is certified under international standards as offering UV protection.

HAT For the most protection, wear a hat that has a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.

If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen, or staying in the shade.

SUNGLASSES Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.

Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side.

SUNSCREEN Put on broad spectrum sunscreen external icon that blocks both UVA and UVB rays and has an SPf of 15 or higher before you go outside. Don’t forget to put a thick layer on all exposed skin.

Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options.

SPF. Sunscreens are assigned a sun protection factor (SPF), which is a number that rates how well they block UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with SPF of 15 or higher.

REAPPLICATION. Sunscreen wears off. Put it on again if you stay out in the sun for more than 2 hours and after swimming, sweating, or toweling off.

EXPIRATION DATE. Check the sunscreen’s expiration date. Sunscreen without an expiration date has a

shelf life of no more than 3 years. Its shelf life is shorter if it has been exposed to high temperatures.

5 WAYS TO PROTECT YOUR SKIN AGAINST SKIN CANCER, CHAPPED SKIN, DRYNESS AND MORE. • LIMIT SUN EXPOSURE: Use protection whenever possible, sunscreen shade...etc. • USE GENTLE SKIN CARE PRODUCTS: Keep your • STAY HYDRATED: Drinking water keeps skin flexable and less likley to chap. skin clean and use a good moisturizer.

• TAKE HEALTH PRECAUTIONS: Pay close attention to what touched your skin.

• KNOW YOUR SKIN: Check your skin regularly.

Michael Lonero, 710

David Richter, 710

34 YEARS SERVICE 34 YEARS SAFE DRIVING

32 YEARS SERVICE 32 YEARS SAFE DRIVING

BEST OF LUCK

DAVID VIToLKA On May 28th 2021, Mr. David Vitolka will be ending his career here at CACH. Mr. Vitolka started his assent with UPS after being hired fulltime at Bedford Park in 1983, he became a member of CHSP at Bedford Park shortly before transfering to CACH when it opened in 1995. In 2010 Dave accepted the role of CHSP C0-Chair after which he expanded and strengthened the then floundering safety committee into the powerhouse it has become today, initiating ground breaking policys and procedures that were pivitol in reducing Lost time & Crash frequencies by 50% which were some of the lowest levels ever seen at CACH, and thoses statistics are still on target today inspite of the massive hiring initiative that continues to this day, Daves forward thinking and insight have proven effective time and time again. Mr. Vitolka has been recognized numerious times for his efforts including most recently meeting with our CEO Carrol Tome. So on Friday May 28th Dave will be leaving us after 39 years of service, but his contribution to helping us safely do our jobs and get home in one piece will continue.

A young Dave Vitolka at Jeff Street, circa 1988

Thank You Dave!

“Achievers are resolute in their goals and driven by determination. Discouragement is temporary, obstacles are overcome, and doubt is defeated, yielding to personal victory. You need to overcome the tug of people against you as you reach for high goals. Accept the challenges, so that you may feel the exhilaration of victory.” –– George S Patton.

Memorial Day Quote: