Latino Lubbock Magazine Volume 17, Issue 1, January/enero 2023

Volume 17, Issue 1, January/enero 2023

FREE GRATIS

Word from the Publisher/mensaje de nuestra fundadora

Querídos lectores...

s we embark on 2023, I’m also excited to announce LaA tino Lubbock Magazine’s 17th year celebration since our inception! I love what I do, and take pride in my community,

especially our ever-growing Hispanic community!

I still recall returning to Lubbock and deciding that there was a need for a publication with a more engaging and inclusive format. I met with various folks, who gave me great input including Tavita Dorow who agreed that I should call it Latino Lubbock Magazine.

And then, I had another friend who helped me come up with our catch phrase, "Lubbock News from a Latino Perspective."

It was important for me to understand and commit to what folks of various ages wanted in a publication - and here we are today!

We've had the privilege to serve our readers and our community and have strived to live up to your expectations. And let me tell you there have been ever-growing changes over these years. We’ve covered and reported so many exciting stories and events. We’ve opened our pages to different organizations, and individuals, and have been blessed by those who invest their advertising dollars in us. THANK YOU for your support. We look forward to what the future holds and the opportunities that come our way.

And as we turn yet another chapter in this book of life, let us embrace 2023 as the year of new opportunities – for your family, community, country, and self.

My grandmother always said we must look away from the past and look forward as we approach the New Year. She explained that if we lived our lives right, there would be no regrets. So, as we end 2022, hopefully, we have learned valuable lessons and are more prepared to navigate the ever-changing world, and the aftereffects of the pandemic, the economy, and all hurdles that our society has experienced.

Latino Lubbock Magazine continues to offer more news and information to our readers digitally, while still sustaining our print readership even though we too have experienced rising print and production costs. And through it all, we've remained a free publication because I believe that print media significantly contributes to a democratic and knowledge-based society. Print media such as Latino Lubbock Magazine is a newspaper that also serves as a major facilitator of integration in society for various social, community, and Latino groups.

As rising costs continue, we will have to encourage our readers to utilize our online publication. As such, please visit our website, and read us online at www.latinolubbock.net We are excited to celebrate our 17th year and I ask that you consider sharing a story, news, or your favorite part about Latino Lubbock Magazine!

Also, please make sure to share our publication with family and friends of all generations, ethnicity, and backgrounds as we must unite our communities, as we move into the future.

Before I conclude I want to take the time to thank the most important people in my life who have always believed in Latino Lubbock Magazine and in me - my husband Frank Garcia, and my daughter Amaris Garcia. Thank you for your unending encouragement.

Those who know me know I'm committed to service above self. Not only do I offer Latino Lubbock Magazine, but I also am the founder of Los Hermanos Familia, a nonprofit organization committed to strengthening families, and building community - read more about us on our website at www.loshermanosfamilia.org. And, in 2022, I was elected to serve as the District 1 City Council representative, and I'm equally committed to serving my constituents and the citizens at large. And thanks to God, I've finally balanced my schedule so that I can serve, but also be mindful of my personal time, health, and family.

Again, I ask God for continued passion, strength, and favor in the upcoming year. I trust His guidance and I will continue to be his vessel and give him glory!

More so, I continue to be grateful to our awesome readers. Y como siempre, Latino Lubbock is committed to our community. We are grateful to be 100,000 readers strong and appreciate our advertisers who help make it possible to keep our publication free.

Till next month, thank you for your support and may God bless you! ¡Gracias por su apoyo! Que dios los bendiga. PEACE and random acts of kindness. Que las bendiciones de dios estén contigo siempre! ¡Happy New Year y Feliz Año Nuevo!

Sinceramente, Christy Martinez-Garcia Publisher & Latino Market Specialist “Latino Lubbock, the Emerging Voice of Lubbock” Celebrating 17 Years of Commitment to our Community

Page 2

New Year’s Resolutions Planning is Best Way to Start

hances are, at some time in your life C you’ve made a New Year’s Resolution - and then broken it. This year, stop the cycle

of resolving to make a change, but not following through. Here are 10 tips to help get you started.

1. Be realistic: The surest way to fall short of your goal is to make your goal unattainable.

For instance, resolving to never eat your favorite desserts again could be a bad choice. Strive for a goal that is attainable.

2. Plan ahead: Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be well planned before December 31 arrives.

3. Outline your plan: Decide how you will deal with the temptation to skip the exercise class, or just have one more cigarette.

4. Make a “pro” and “con” list: It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolutions.

5. Talk about it: Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change

yourself for the better. The best case scenario is to find yourself a buddy who shares your New Year’s Resolution and motivate each other.

6. Reward Yourself: This doesn’t mean that if your resolution is to diet you can eat an entire box of chocolates. Instead, celebrate your success by treating yourself to something that you enjoy.

7. Track your progress: Keep track of each small success you make toward reaching your larger goal. Short-term goals are easier to keep, and small accomplishments will help keep you motivated.

8. Don’t Beat Yourself Up: Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take them one at a time.

9. Stick to it: Experts say it takes about 21 days for a new activity, such as exercising, to become a habit, and 6 months for it to become part of your personality.

10. Keep trying: If your resolution has totally run out of steam by mid-February, don’t despair. Start over again! There’s no reason you can’t make a “New Year’s Resolution” any time of year.

(En español, p. 23)

Año Nuevo 2023 con Twist Latino

BY CHRISTY MARTINEZ-GARCIA FOR LATINO LUBBOCK MAGAZINE

el año viejo y darle la bienDespedir venida al nuevo es una celebración

tan divertida, que siempre nos deja buenos recuerdos. Y en América Latina todos tenemos nuestras costumbres para celebrar el último día del año. En Costa Rica, por ejemplo, suelen comerse una naranja y según el número de semillas que tenga, es el que debes escoger al comprar la lotería.

Revive algunas tradiciones típicamente latinas, y quién sabe, tal vez incorpores una nueva este 31 de diciembre.

12 uvas para 12 deseos ~ Con cada uva pides un deseo para el año nuevo. ¿Alguna vez te has fijado que en medio de los abrazos y los besos de la medianoche, algunos se van calladitos a comer sus uvas? Esta dulce tradición es típica en Perú Chile, Colombia, México, Puerto Rico, Venezuela, El Salvador, Ecuador y Argentina, en donde se

comen 12 uvas pasas.

Lentejas para la abundancia ~ Esta tradición es muy popular en México, Venezuela y Chile. Algunos se comen un plato de lentejas mientras que otros, con apenas una cucharada, buscan atraer riqueza, abundancia y prosperidad para el año que comienza.

La vuelta a la manzana para viajar ~ A la medianoche, después de abrazar a tus seres queridos, tienes que salir corriendo con maleta en mano para darle la vuelta completa a la manzana. Esta costumbre es la preferida de quienes desean viajar un montón en el 2018 y se encuentran en Ecuador, México, Venezuela, Colombia, Costa Rica, Perú y Puerto Rico.

Amarillo para el bolsillo y rojo para la pasión ~ La ropa interior amarilla es para atraer dinero y fortuna, mientras que la roja es para llamar la pasión y el amor.

Esta tradición es una de las preferidas en República Dominicana, Costa Rica, Chile, Colombia, Perú,y Ecuador.

Latino Lubbock Magazine is owned/founded by Christy Martinez-Garcia (806)

NEWS & INFO 792-1212 (By appointment only) (806)

ADVERTISING 544-6526 MONTHLY DEADLINE News & Info - 18th Ad Submissions - 21st - 23rd To submit news and info: www.latinolubbock.net/have-a-story Or, email: news@latinolubbock.net Website: www.latinolubbock.net Social Media: www.facebook.com/LatinoLubbock twitter.com/latinolubbock www.instagram.com/latinolubbock Write us at: Latino Lubbock Magazine P. O. Box 6473 Lubbock, TX 79493

Online Calendar www.latinolubbock.net/events STAFF

Publisher/Owner

Christy Martinez-Garcia

Sales Consultants Bridge Communications Distribution Frank Garcia, Rosario Smith, Luis & Amanda Peralez, Chris Arteaga, Nancy Alvarado, Nohemi Aradillas, Kevin Gonzalez CONTRIBUTORS En Aquellos Días Rosario Smith Forward in Christ Pastor Josh Ramirez My College Experience Bailee Alonzo A Teen's View Blaise Martinez

Opinion Pieces

Individuals interested in writing an Opinion piece* may contact news@latinolubbock.net. Please include your name, contact number, and subject. *NOTE: Op-ed pieces are scheduled one to two months ahead, and are at the discretion of the publisher. Latino Lubbock Magazine is published monthly, 12 months per year, and distributed usually the first and second day of each month. With 100,000 readers per month. Over 300 distributions points in LBK, and in out of town delivery in Plainview, Hale Center, Cotton Center, Abernathy, New Deal, Idalou, Wolfforth, Morton, Ralls, Crosbyton, Lamesa, Slaton, Littlefield, Brownfield, Shallowater, O'Donnell, Tahoka, Anton, Lorenzo, and Levelland. Now in Midland and Odessa. Bilingual (English 60%/Spanish 40%). This publication is Hispanic, woman-owned and locally operated.

Copyright 2023 by

Latino Lubbock Magazine, LLC

ALL RIGHTS RESERVED. Absolutely no part of this periodical may be reproduced without the consent of Latino Lubbock Magazine. This periodical’s name and logo, and the various concepts, titles and headings therein, are trademarks of Latino Lubbock Magazine.

Editor’s Note: The terms “Latino” and “Hispanic” are used interchangeably by the U.S. Census Bureau and by Latino Lubbock throughout this publication to identify persons of Mexican, Puerto Rican, Cuban, Central and South American, Dominican, and Spanish descent; they may be of any race.

Certified

On the Cover

Quote

“When you are finished changing, you're finished.” ~ Benjamin Franklin As we embark on a new year I thought this was a perfect quote to remind us that adaptability is about the ability to embrace change with openness and creativity. It’s the most important skill in life and business because it’s the one that has the ability to keep us in the game when it feels as though the game is ending. Happy 2023! ~ Christy Martinez-Garcia

Dicho

"Camarón que se duerme se lo lleva la corriente."

"The shrimp that falls asleep is swept away by the current."

Meaning: You snooze, you lose.

¡Feliz cumpleaños! Happy Birthday!

January/enero

January/enero Monica Carrasco 1/1 Robert Leal 1/1 Albert John III Ortiz 1/1 Andy Vasquez 1/1 Christi Valdez 1/1 Phyllis Coe 1/1 DeVonee Garcia 1/1 Reyes B Carrillo 1/2 Victoria Garcia 1/2 Joe Angel Gomez Jr. 1/2 Miranda Cano 1/2 Robert Madrid 1/2 Ray Alvarez Jr. 1/2 Rudy Beltran

1/2 Victoria Elizondo 1/2 Fidel Gonzalez 1/2 Melici Garcia

1/3 Madeline Martinez 1/3 Randy Vasquez 1/3 Genoveva Gomez 1/3 Sylvia Valdez 1/3 Roman Barrera 1/3 Maggie Longoria 1/3 Esmeralda Almager 1/3 Gilbert Carrizales 1/3 Melissa Pardo 1/4 Jesús H Cavazos (KOC 11807) 1/4 Juanita (Janie) Trevino 1/4 Kash Alvarez 1/4 Ernest Esparza (KOC 11807) 1/4 Nicholas Estrada (KOC 11807) 1/4 Rudy Esparza 1/4 Armando Luna 1/5 Stella Esparza 1/5 Andrea Armenta Martinez 1/5 Alianna Juarez 1/5 Peggy Vasquez 1/5 Joshua Flores 1/6 Anna Lopez 1/6 Debbie Vasquez-Cerda 1/6 Edward Ortiz 1/6 Mary Cadena 1/6 Celestino Tijernia (KOC 11807) 1/7 Leonel Vela Sr. (KOC 11807) 1/7 Leana Martinez 1/8 Lupe Ortiz 1/8 Marissa Vasquez 1/8 Tammy Torrez 1/8 Charlie Rodriguez 1/9 Daniel C. Castro 1/9 Margarita Cavazos 1/9 Victoria Martinez 1/10 Angie Beltran 1/10 Erica Montez 1/10 Herman J Hernandez II (KOC 11807) 1/10Scott Murphy 1/11

Copyright 2023 by Latino Lubbock Magazine

Rachel Hernandez 1/11 Joe L. Vasquez 1/11 Daniel Castro Sr. 1/12 Michelle Beltran Tijerina 1/12 John Briones 1/12 Baleigh Pugh 1/12 Crystal Gonzales 1/14 Josie Jimenez 1/15 Cecil Martinez 1/15 Jorge Juarez 1/15 Aliyah Martinez 1/16 Isaiah Vasquez 1/16 Jacinto Vasquez Sr. 1/16 Mallolo Gonzales, Jr. 1/17 Brandon Aaron Leal 1/17 Susano Baca Jr. 1/17 Rev. Martin Piña 1/18 Bobby Bell 1/19 Sylvester”Sly” Ochoa 1/20 Jacob Flores 1/20 Miranda Lynn Gomez 1/20 Irene Guerrero 1/20 Ester Calderon 1/20 Isaiah Deleon 1/20 Elena Carmona 1/21 Andy Vasquez 1/21 Adela Lucero 1/21 Janie Castillo 1/21 Erick Castillo 1/22 Carlos Perez 1/22 Lupe Quintanilla 1/22 Benny Delgado 1/22 Nena Ortiz 1/23 Randy Vasquez 1/23 Steve Ortiz

1/23 Lily Aguilar 1/24 Pauline Chavez 1/24 Joe Castillo 1/24 Elisa “Chata” Lucero 1/24 Greg Castillo 1/24 Janie Castañeda 1/25 Jason Garcia 1/25 Matthew Solano 1/25 Jazmynn Hernandez 1/26 Leah Montez 1/26 Janie Hernandez 1/27 Gabby Molina 1/27 Rickey Romero 1/27 Rosalinda Muniz 1/27 Mary Tienda 1/27 Sonya Trevino 1/28 Cecelia Ramonez 1/28 Jose Leal 1/28 Dee Dee Montez 1/28 Silvia Castro 1/30 Martin Rivera (KOC 11807) 1/30

All Rights reserved.

"2023"

Cover By Christy Martinez-Garcia This month's cover celebrates the 2023 New Year, as well as showcases that our publication Latino Lubbock Magazine is celebrating 17 years since our inception! Latino Lubbock was founded by our publisher Christy Martinez-Garcia, who explained it is a passion project. She started it upon her return from working in Washington, D.C. to provide Lubbock news from a Latino perspective, adding that Hispanics make up 37% of Lubbock's population and that now more than ever Latino Lubbock is necessary. It is also distributed in 23 rural communities and some distribution points in Midland & Odessa. Latino Lubbock Magazine remains a free publication thanks to advertisers. Martinez-Garcia said that she uses the publication as a tool to connect the public to resources, news, and tools of empowerment, as well as share stories of the Hispanic community.

Contents

Word from the Publisher Political Opportunity/Business Health/Salud "Latino Lubbock Magazine Celebrating 17 Years" Education/Youth Faith & Religion Memorials

Page 4 Page 7 Page 8-9 Page 10-11 Page 12-13 Page 14-15 Page 18 Page 22

Latino Lubbock Magazine's Mission Statement:

"Provide Lubbock news from a Latino perspective for the emerging voice of Lubbock with objectivity, professionalism, cultural competency and understanding, and accuracy; and, give Latinos a publication by, about, and for them that they can take pride in; as well as the community a tool for better understanding and creating dialogue."

Alíviate pronto... Get well soon Our Prayers are with you

Lupe Ramirez Jesse Madrid Anna Brito Rebecca Bustamante Juan Contreras Victor Hernandez Beatrice Hernandez

Coach Edward Hernandez Manuel Posadas Ernest Esparza Robert Narvaiz Pinkie Mungia Vicky Torres Henry Castellano

Eloisa Abeyta Janie Castañeda Beto Castañeda Rene M. Dominguez, Sr. Martin Rivera Evie Williams Tavita Dorow

To add names, and to keep us updated on the condition of those listed in the Get Well List please call (806)792-1212.

January/enero 2023, Vol. 17, Issue 1

Page

3

Clean Energy Tax Credits for Consumers

he Internal Revenue Service released T frequently asked questions (FAQs) about energy efficient home

Page

4

improvements and residential clean energy property credits in Fact Sheet FS-2022-40PDF. The inflation Reduction Act of 2022 (IRA) amended the credits for energy efficient home improvements and residential energy property. These FAQs provide details on the IRA's changes to these tax credits, information on eligible expenditures, and provides examples of how the credit limitations work. Here are some Frequently Asked Questions: Q: Who is eligible for tax credits?

A: Homeowners, including renters for certain expenditures, who purchase energy and other efficient appliances and products.

Q: What do consumers do to get the credit(s)?

A: Fill out IRS Form 5695, following IRS instructions, and include it when filing your tax return. Include any relevant product receipts.

Q: Are there limits to what consumers can claim?

A: Consumers can claim the same or varying credits year after year with new products purchased, but some credits have an annual limit. See the table above.

Q: How do consumers find qualified professionals to conduct home energy audits?

A: Visit /energysave/professional-homeenergy-assessments.

Q: What products are eligible for tax credits?

Home clean electricity products Solar panels for electricity from a provider in your area.

Home back-up power battery storage with capacity of 3 kWh or greater.

Heating, cooling, and water heating Electric or natural gas heat pumps; electric or natural gas heat pump water heaters; central air conditioners; natural gas or propane or oil water heaters; natural gas or propane or oil furnaces or hot water boilers that meet or exceed the specific efficiency tiers established by the Consortium for Energy Efficiency. Eligible products here: https://cee1. org/node/729.

Solar water heating products that are certified for performance by the Solar Rating Certification Corporation or comparable entity endorsed by the state government in which product is installed. See: https://solar-rating. org.

Other energy efficiency upgrades Oil furnaces or hot water boilers if they meet or exceed 2021 Energy Star efficiency criteria and are rated by the manufacturer for use with fuel blends at least 20% of the volume of Lubbock News from a Latino Perspective

which consists of an eligible fuel. See: https:// www.energystar.gov/products.

Panelboards, sub-panelboards, branch circuits, or feeders that are installed according to National Electrical Code and have load capacity of 200 amps or more.

Insulation materials and systems that meet International Energy Conservation Code standards.

See: /eere/buildings/building-energycodes-program.

Exterior windows that meet Energy Star’s Most Efficient requirements. See: https:// www.energystar.gov/products/most_efficient.

Q: What if I have questions about products, standards, codes or other eligibility referenced above?

A: Ask a trusted contractor, plumber, or electrician.

Q: Where do I get even more detailed information?

A: More information on the energy efficient home improvement credit and residential clean energy property credit is available for tax professionals, building contractors, and others at IRS releases frequently asked questions about energy efficient home improvements and residential clean energy property credits | Internal Revenue Service. See the updated credits at www.irs.gov/newsroom/ irs-releases-frequently-asked-questionsabout-energy-efficient-home-improvementsand-residential-clean-energy-property-credits.

Important Numbers

Police (Non-Emergency) - (806) 763-5333 Fire (Non-Emergency) - (806) 765-5757 Emergencies call 9-1-1 Program/Service info, call 2-1-1 City services, call 3-1-1 Suicide & Crisis Line 9-8-8 City - (806)775-3000. www.ci.lubbock.tx.us County - (806) 775-1000 www.co.lubbock.tx.us LISD - (806) 766-1000 www.lubbockisd.org Latino Lubbock Magazine (806)792-1212 news@latinolubbock.net www.latinolubbock.net

Opinion/opinión Community & Event Brieflies FRESH CUT CHRISTMAS TREE RECYCLING the Solid Waste Services department will accept fresh cut Christmas trees for recycling. Trees will be accepted at four permanent drop-off locations. Residents are asked to remove all decorations, the metal stand, and any plastic before placing the fresh-cut Christmas tree in the roll-off located outside the gates at the 208 Municipal Drive, 1631 84th Street, 7308 Milwaukee, and 4307 Adrian Street drop-off locations. The landfill will mulch the fresh cut trees. After January 14th and throughout the month of January, the roll-offs will be located inside the gates and residents can drop-off fresh-cut Christmas trees from 8 a.m. - 5:30 p.m.

Monday - Saturday.

FACILITIES CLOSED, January 1, 2023 - LISD, Lubbock County, City of Lubbock facilities are closed for the Christmas holiday. Enjoy!

BREAKFAST FOR SENIORS Join us for breakfast, lively conversation and games. $2/person for Ages: 50+ at Trejo Senior Center, Wednesday, January 11, 2023 at 9 am – 10 am 3200 Amherst St SPAY/NEUTER VOUCHER GIVEAWAY (Dogs Only) LAS and Live Oak South are teaming up to provide citizens with spay/neuter services, on January 8, 2023 at 3 pm – 5 pm, Safety City at Clapp Park.

NEW NEIGHBORS CLUB OF LUBBOCK will hold its monthly January Meeting/Luncheon at 10:30 a.m. on Friday, January 13 at the Lubbock Women's Club, 2020 Broadway. Featured speaker will be Dr. David Fraze. David is Lubbock Christian University Youth & Family Ministry / Motivational Speaker. Lunch will be served after the program and the cost is $20. Reservations are required by RSVPing to Roni Allen (text) 281-507-4083 or okieroni1@ gmail.com.

SABOR LATINO Saturday, February 4, 2023 at 6 pm – 11 pm, at McKenzieMerket Alumni Center. Sponsorships available. Contact: contact@lubbocklatinochamber.com FREE LEGAL AID FOR THOSE WHO QUALIFY Legal Aid of Northwest Texas provides free legal services to eligible low-income residents in such areas as public assistance denials, divorce and child support, evictions, foreclosures, domestic violence and consumer fraud.

Call 763-4557 or (800) 933-4557 or visitlanwt.org for more info.

2-1-1 NON-EMERGENCY QUESTIONS 2-1-1 is a free help line answered 24 hours a day, 7 days a week, which will link you to health and community services.

DO YOU HAVE NEWS? Submit your business news online at www.latinolubbock.net/ have-a-story. Also submit to our online calendar atwww.latinolubbock.net/events

UnidosUS Statement in Response to Omnibus Appropriations Package

ongress unveiled the 2023 C omnibus appropriations package today, which sets federal

spending for Fiscal Year 2023.

The bill includes policies and increased funding for programs that benefit Latinos and all Americans, especially related to health care and coverage, which are critical as we continue to weather the pandemic and other health threats.

“We applaud the health coverage protections in this package.

Thankfully,Medicaidisstrengthened, on an ongoing basis, by improving the continuity of coverage and care for children and post-partum women. The legislation also extends for five years important temporary protections for U.S. citizens who live in Puerto Rico. And while the bill authorizes Medicaid programs to begin terminating families’eligibility on April 1, 2023, it gives the Centers for Medicare and Medicaid Services (CMS) powerful new tools to hold states accountable to protect families’ health coverage during the next few

years. critical Latino priorities Some funding priorities failed to be included that specifically would and represent a missed benefit Latino families opportunity to lock in and that UnidosUS has progress made by Latinos championed also received during the pandemic: modest but meaningful Fully protect Medicaid increases including coverage for 15 million funds to support English people, the majority of learners in public schools whom are Latino and and low-income college other people of color, students seeking to earn a who are in danger of degree, and programs that losing health care when Sonia M. Pérez promote naturalization Medicaid’s continuous among long-term coverage requirements immigrants. We express end on April 1st. While our sincere appreciation to Rep. CMS will have the ability to oversee Barbara Lee and Sen.Alex Padilla for and intervene in state actions, state ensuring funding to UC Berkeley for Medicaid programs will still be able a first-of-its-kind pipeline to support to impose needless administrative scholars conducting community- burdens that terminate health care based research to address systemic for eligible families. inequities faced by Latinos. The Make any of the 2021 Child Electoral ReformAct is also included Tax Credit (CTC) expansions in the package, which would reduce permanent, reversing the progress the likelihood of another attack on the made in reducing child poverty Capitol to overturn election results. and eliminating critical economic “At the same time, the following support for more than 19 million children and their families.

Resolve the precarious status of Dreamers and other long-term undocumented immigrants through

Carta Abierta

¿Que Piensas?

We know our readers have a lot to say! Mail letters to Latino Lubbock “Letters to the Editor,” Box 6473 Lubbock, TX 79493, o r email them to news@latinolubbock.net.

Please include your name, address, and contact phone number. Mailed letters must be signed. Please note that unsigned letters will not be published. Letters are limited to 100 words, depending on space availability, some longer will be included.

Writers are limited to one letter per month.

Submissions may be edited for clarity or space consideration. Letters are not acknowledged. Opinions expressed in letters and Op-Ed articles do not necessarily represent the views of Latino Lubbock Magazine.

BEWARE OF PHONE SCAMS Please let your readers know that there are several phone scammers calling. My grandmother was one of their victims.

Let family and friends know not to give personal info or email information.

It seems like this happened last year as well so I hope that people will be aware, and not fall prey to these losers.

Thanks, Georgia Martinez

Copyright 2023 by Latino Lubbock Magazine

targeted immigration reforms, as well as make important investments to fortify the border. Despite widespread support from voters who wanted to see immediate action after the election, Majority Leader Mitch McConnell and Senator Cornyn blocked bipartisan efforts by Senators Tillis and Sinema to provide a legislative solution.

“We welcome the critical health and other investments included in this omnibus package. And to the millions impacted by what was left out, we reiterate our strong commitment to continue to fight for these unaddressed Latino priorities in 2023 before the new Congress, the Biden Administration, and in the states. These missing investments not only affect the country’s 62 million Latinos, they have implications for our nation’s future prosperity.

Despite the omnibus’s harmful shortcomings, it deserves legislators’ support and we urge Congress to pass it and send it to the President for his signature.”

Sonia M. Pérez is Acting CEO + COO of UnidosUS, the nation’s largest Latino civil rights organization.

NEW YEAR POEM Can you please run the New Year's poem that you used to run, by a man named Armando?I've asked before.

Thanks again! We continue to love Latino Lubbock and enjoy it even more now that we are back in Lubbock.

Happy 2023, keep up the great work helping the community, and may God continue to bless Latino Lubbock Magazine and staff!

R. Ramos GET YOUR COVID 19 & FLU VACCINES I can't believe COVID is on the rise again.

I know it will be around forever, but once again please remind your readers to get their vaccines. For those who haven't gotten them - theirs a first, second, and third!

I've seen some folks get it more than once because they haven't gotten vaccines. For those who have gotten them, the case is mild.

Also, the flu is on the rise and so is RSV. I share this because having lost a couple of family members, and then getting COVID and being so sick I though I was gonna die, I now know better. I encourage people to get it. I shared last year that I almost died myself - I thank God I'm alive to share my message.

Happy New Year in 2023!

Rick Lopez

All Rights reserved.

January/enero 2023, Vol. 17, Issue 1

Page

5

Politics/ política

Latinos Make History Pursuing

Legislative Offices in Elections 2022

he National Association of T Latino Elected and Appointed Officials (NALEO) Educational

Lubbock City of

Fund released its analysis assessing Latino gains in state legislatures across the nation following Election 2022. A full analysis of Latinos who will serve in state senates and state lower houses (including a breakdown by state and political party) is available here.

“Latino candidates made history in Election 2022 demonstrating that they can successfully run for state legislative seats across the country, winning races in areas with and without Latino population centers,” said NALEO Educational Fund CEO Arturo Vargas. With Latino candidates successfully running for state legislative seats across the country, there is no such thing as a Latino or non-Latino district anymore. Latinos once again are bringing the expertise and skills needed to secure support from a broad coalition of voters.”

As candidates, Latino leaders sought positions in state legislative offices across the nation in Election 2022. As a result,

HOSTED BY

RSVP TO WWW.LAAMEMBERS.COM/EVENTS/STATE-OF-THE-CITY23/REGISTER

Page

6

a record number of Latinos will serve in state legislatures with a total of 376, an increase from 344 prior to Election 2022. In addition, there will be 103 Latinos serving in state senates and 273 in state lower houses.

Key Findings from NALEO Educational Fund’s post-election analysis include: • Latinos in State Senates PostElection 2022: ▪ Class: The number of Latinos serving in state senates is set to increase by four following Election 2022. 103 Latinos* will serve in the upper chambers of state legislatures.

▪ Party Affiliation: Following Election 2022, 84 Democrats will serve in state senates, up from 83.

Republicans in the upper chambers will also increase, growing from 16 to 19.

▪ Gender: Latinos and Latinas made modest gains in state senates in Election 2022, with the number of Latinas serving increasing from 49 to 51 and male Latinos from 50 to 52 after Election 2022. The updated gains reflect a nearly complete gender balance among Latinos in the state senates.

• Latinos in Lower State Houses Post-Election 2022: ▪ Class: The number of Latinos serving in state lower houses after Election 2022 will increase by 28, growing to 273*.

▪ Party Affiliation: Following Election 2022, 228 Democrats and 45 Republicans will serve in the lower house of state legislatures, an increase of 14 for each political party.

▪ Gender: The growth in Latinas serving in state lower houses helped fuel the overall increase of Latinos in these legislative chambers after Election 2022. The number of Latinas serving in state lower houses will increase by 24, from 105 to 129, which accounts for 86 percent of the total increase. In addition, one state legislative newcomer identifies as gender non-conforming, and one identifies as non-binary.

A full overview of Latinos who will serve in state legislatures nationwide is available here. The analysis includes a breakdown of Latino representation, gains and losses in state senates, and state lower houses by state and party.

Supreme Court Keeps Immigration Limits in Place Indefinitely he Supreme Court is keeping pandemT ic-era limits on asylum in place for now, dashing hopes of migrants who have

been fleeing violence and inequality in Latin America and elsewhere to reach the United States.

The ruling preserves a major Trump-era policy that was scheduled to expire under a judge’s order on Dec. 21. The case will be argued in February and a stay imposed last week by Chief Justice John Roberts will remain in place until the justices make a decision.

The limits, often known as Title 42 in reference to a 1944 public health law, were put in place under then-President Donald Trump at the beginning of the pandemic. Officials have expelled asylum-seekers inside the United States 2.5 million times on grounds of preventing the spread of COVID-19.

Immigration advocates sued to end the policy, saying it goes against American and international obligations to people fleeing to the U.S. to escape persecution. They’ve also

Email your news and information to news@latinolubbock.net

argued that the policy is outdated as coronavirus treatments improve.

The Supreme Court’s 5-4 decision comes as thousands of migrants have gathered on the Mexican side of the border, filling shelters and worrying advocates who are scrambling to figure out how to care for them.

The Supreme Court’s decision said that the court will review the issue of whether the states have the right to intervene in the legal fight over Title 42. Both the federal government and immigration advocates have argued that the states waited too long to intervene and — even if they hadn’t waited so long — that they don’t have sufficient standing to intervene.

The Biden administration still has considerable leeway to enforce Title 42 as aggressively or as leniently as it chooses.

He is scheduled to meet with Mexican President Andres Manuel López Obrador in Mexico City to discuss Mexico's use of Title 42 to quickly expel migrants.

Comisión de Calidad Ambiental de Texas

AVISO DE UN PERMISO FEDERAL PARA OPERACIÓN PRELIMINAR Permiso Preliminar Número: O1298

SOLICITUD Y PERMISO PRELIMINAR La Universidad de Texas Tech, PO Box 41090 MS 1090, Lubbock, TX 79409-1090 ha presentado una solicitud ante la Comisión de Calidad Ambiental de Texas (TCEQ, por sus siglas en inglés) para la renovación del Permiso Federal de Operación (en adelante denominado el Permiso) número O1298, Solicitud núm. 34416, para autorizar la operación de La Universidad de Texas Tech, una instalacion de Colegios, Universidades y Escuelas Profesionales.

El área a la cual se refiere la solicitud está ubicada en 407 Flint Avenue en la ciudad de Lubbock, Condado de Lubbock, Texas 79409. Este enlace a un mapa electrónico de la ubicación general del sitio o de la instalación es proporcionado como una cortesía y no es parte de la solicitud o del aviso. Para la ubicación exacta, consulte la solicitud: http://www.tceq.texas.gov/assets/public/hb610/index.html?lat=33.584166&lng=-101.879444&zoom=13&type=r. Esta solicitud fue recibida por la TCEQ el 28 de Octubre de 2022.

El propósito de un Permiso Federal de Operación es mejorar el acatamiento general con las normas que gobiernan el control de la contaminación atmosférica, claramente definiendo todos los requisitos aplicables como están definidos en el Título 30 del Código Administrativo de Texas § 122.10 (30 TAC § 122.10, por sus siglas en inglés).

El permiso preliminar, si es aprobado, codificará las condiciones bajo las cuales el área debe operar. El permiso no autorizará construcción nueva. El director ejecutivo ha concluido la revisión técnica de la solicitud y ha hecho una decisión preliminar para preparar el permiso preliminar para la revisión y comentario público. El director ejecutivo de la TCEQ recomienda la expedición de este permiso preliminar. La solicitud de permiso, la declaración de base y el permiso preliminar estarán disponibles para ser revisados y copiados en la Oficina Central de la TCEQ, 12100 Park 35 Circle, Building (Edificio) E, First Floor (primer Piso), Austin, Texas 78753, y en la Oficina Regional de la TCEQ en Lubbock, 5012 50th Street, Suite 100, Lubbock, Texas 79414-3426 y Biblioteca Pública de Mahón, 1306 9th Street, Lubbock, Texas 79401-2798, empezando el primer día de la publicación de este aviso. El permiso preliminar y la declaración de base están disponibles en el sitio de la TCEQ: www.tceq.texas.gov/ goto/tvnotice En la oficina central y la oficina regional también puede revisar y copiar documentos pertinentes para el permiso preliminar, así como los permisos para la Evaluación de Nuevas Fuentes que han sido incorporados por referencia. Cualquier persona que tengan dificultades obteniendo estos materiales debido a restricciones para viajar pueden comunicarse con la sala de archivos de la Oficina Central al teléfono (512) 239-2900.

COMENTARIOS/NOTIFICACIÓN PÚBLICA Y AUDIENCIA. Cualquier persona puede entregar comentarios públicos sobre el permiso preliminar.

Comentarios relacionados a la exactitud, lo completo, y lo apropiado de las condiciones del permiso pueden resultar en cambios al permiso preliminar.

Una persona que podría ser afectada por la emisión de contaminantes atmosféricos del área del sitio del permiso puede solicitar una audiencia de aviso y comentarios. El propósito de la audiencia de notificación y comentarios es para proporcionar la oportunidad para entregar comentarios sobre el permiso preliminar. El permiso puede ser cambiado en base a si los comentarios relacionados con el permiso permiten el cumplimiento con el Título 30 del Código Administrativo de Texas, Capítulo 122 (ejemplos pueden incluir que el permiso no tiene todos los requisitos aplicables que correspondan o que no se cumplieron los procedimientos de aviso público). La TCEQ puede otorgar una audiencia de aviso y comentarios con respecto a esta solicitud si una petición por escrito es presentada dentro de los treinta días después de la publicación del anuncio en el diario. La solicitud de audiencia debe incluir la base de la solicitud, incluyendo una descripción de como la persona puede ser afectada por la emisión de contaminantes atmosféricos del área de la solicitud. La solicitud también debería especificar las condiciones del permiso borrador que son inapropiados o especificar como la decisión preliminar para expedir o denegar el permiso es inapropiado. Todos los asuntos razonablemente verificables deben ser planteados y todos los argumentos razonablemente disponibles deben ser entregados a no más tardar al final del período de comentarios públicos. Si se concede una audiencia de aviso y comentario, todos los individuos que presentaron comentarios por escrito o una solicitud de audiencia recibirán confirmación por escrito de la audiencia. Esta confirmación indicará la fecha, hora y lugar de la audiencia.

Comentarios públicos por escrito y/o peticiones para una audiencia de aviso y comentarios deberían ser presentados a la Comisión de Calidad Ambiental (TCEQ), Oficina del Secretario Oficial (Office of Chief Clerk), MC-105, P.O. Box 13087, Austin, Texas 78711-3087, o por internet al www14.tceq.texas.gov/epic/eComment/, dentro de treinta días después de la fecha de publicación en el periódico de este aviso. Si se comunica electrónicamente con la TCEQ, favor de notar que su correo electrónico, tal como su dirección de correo doméstico, formarán parte del archivo público de la agencia.

Un aviso de la acción final propuesta que include una respuesta a los comentarios y denotando cualquier cambio al permiso preliminar, será enviado a todas las personas que hayan presentado comentarios públicos, una solicitud de audiencia o que hayan solicitado ser includes en la lista de correo. Este envío de correo también proveerá instrucciones para hacer peticiones públicas a la Agencia de Protección Ambiental (EPA, por sus siglas en inglés), para solicitar que la EPA se oponga a la expedición del permiso preliminar. Después de recibir una solicitud, la EPA solamente podrá objetar a la expedición de un permiso que no cumple con los requisitos aplicables o los requisitos del 30 TAC Capítulo 122.

LISTA PARA ENVÍO DE CORREO. Aparte de entregar comentarios públicos, usted puede solicitar ser incluido en una lista para envío de correo con respecto a esta solicitud al enviar su petición a la Oficina del Secretario Oficial (Office of Chief Clerk) a la dirección antes mencionada. Los que se encuentran en la lista para envío de correo recibirán copias de avisos públicos futuros (si hay) para esta solicitud enviados por correo por el Secretario Oficial.

INFORMACIÓN. Para más información con respecto a esta solicitud de permiso o el proceso de permisos, favor de contactar a la Texas Commission on Environmental Quality (Comisión de Calidad Ambiental de Texas), Programa de Educación del Público (Public Education Program), MC-108, P.O. Box 13087, Austin, Texas 78711-3087 o llamar sin cargo al 1-800-687-4040.

Puede obtener más información sobre La Universidad de Texas Tech llamando a Sr. Eric Quintela, al teléfono (806) 742-3876.

Fecha de Expedición: el 8 de Diciembre de 2022 Copyright 2023 by Latino Lubbock Magazine

All Rights reserved.

January/enero 2023, Vol. 17, Issue 1

Page

7

Opportunity/Oportunidad

Lubbock Compact Awarded Lubbock City Council Announces Air Quality Study Grant Retirement of City Secretary Becky Garza ne of the Lubbock Compact O Fou nd at ion's projects was award-

ed a grant that will possibly improve the air quality in Lubbock.

Being nearly $483,000, the funds will help the Environmental Protection Agency conduct a three-year air quality study in the Hub City; the first of its kind in the area.

The Lubbock Environmental Action Project, or LEAP, has been following up on a 2021 study by Texas Tech and others that revealed some concerning numbers of people with asthma in the city. Especially those who live in Northeast Lubbock.

LEAP Project Manager, Joshua Shankles explained, “Maybe it’s

best described in that, in taking on this project, it kind of lets the genie out of the bottle. We don’t know what the ultimate outcomes are, we’re going to follow the science wherever that leads us.”

The threeyear project will start as a network of 40 air quality monitors across the entire city. Samples will be taken, and in year two, scientists will analyze the data and look for hotspots. In year three, they’ll have a robust community engagement strategy and inform the people of the information discovered.

For more information, email them at comms@lubbockcompact.com.

he Lubbock City Council T announced the retirement of City Secretary Becky Garza, while

recognizing her more than 26 years of service to the City.

"The City Council and I are very appreciative of the loyalty, leadership and vision Becky has given the City and its citizens.

She has been an integral part of all important Council business, its meetings and City elections since the turn of the century," said Mayor Tray Payne. "Her contributions to the City are immeasureable, and will benefit the organization for years to come. We thank her for her work ethic and service; and wish her the best in her next chapter."

Garza started with the City of Lubbock in August of 1996 as a Senior Accountant in the Accounting Department, before being named the City's first Assistant City Secretary in 1998.

She was appointed Lubbock's 16th City Secretary in February 2001, and has served a population of 270,000+ citizens.

Her wealth of

knowledge stems from over 26 years of municipal service. She has shared her expertise by coauthoring the eighth, ninth, tenth, and eleventh editions of TMCA’s Texas Municipal Clerks Handbook. She has volunteered for many years as a speaker and panel member for TMCCP’s Election Law Seminar, where she has also served as a convener.

Ransom Canyon City Manager Maria Elena Quintanilla, said, “Becky is often contacted by other City Secretaries across the state who request advice and expertise on areas such as redistricting, election law, recounts, and petitions, which often pose challenges for Texas cities. Becky has also advised other women on how to pursue comparable pay in their organizations.”

"Garza has gained statewide recognition and has shared extensive expertise at seminars as an instructor and participation

in TMCA that have not only impacted individuals at the local level, but they have served as resources to individuals across the state of Texas."

Becky is active in TMCA where her committee service includes the Certification Committee (2007-2008, chair 2009-2011), the Advisory Management Committee, and many others. She is a member of the South Plains Chapter where she has held the positions of director and historian, and served on and chaired several committees.

Becky has been a member of TMCA for 24 years. She earned her Texas Registered Municipal Clerk Certification in 2003 and has recertified three times.

"It has been my honor and privilege to serve the City organization, the City Councils, and especially, the citizens of Lubbock," said Garza.

Her retirement will be effective February 28, 2023.

Peña and Carrizales Retire

atino Lubbock Magazine would like L to wish some retirees all the best as they enjoy their new chapter.

Juan Peña is retiring from High Plains Underground Water Conservation (HPWD) as Permit Supervisor. He was there 16 years.

This is actually his second retirement.

Prior to working at HPWD he was a Lubbock Police Officer and retired after 25 years.

Juan Peña He later started at HPWD. He began as a Permit field technician and was then promoted to Permit Supervisor. He plans are to take it easy, relax and enjoy life. He added that his granddaughters will keep

him busy!

Anna Carrizales is retiring after 23 years employment with the AT&T Business Office. She started working with them in 1999.

Per her retirement, she has started a new career in Real Estate as a licensed realtor for Exit Lubbock Realty.

Her plans include taking time for herself, traveling and en- Anna Carrizales joying life. She also plans to spend more time with family, as well as to get involved in the community.

Congratulations Juan and Anna on your retirement from Latino Lubbock Magazine!

Happy New Year 2023!

Page

8

¡Feliz Año Nuevo 2023!

Latino Lubbock Magazine is Hispanic Owned & Operated

Business/negocío Business & Opportunity Updates FREE PRACTICE EXAMS Study guides for tests Learn-a-Test, a database of practice examinations, is available at the Lubbock Public Library, 1306 9th St. Hundreds of practice examinations, including SAT, ACT and elementary, middle school and high school skills improvement tests, plus graduate entrance exams, available.

TAX FORMS AT LIBRARIES they have forms 1040 and 1040-SR in English and Spanish available at all locations.

You can also access all available forms and instructions from home at www.irs. gov.

BUSINESS COUNSELING Small business owners and aspiring entrepreneurs can discuss their business ventures and get expert advice from the SBDC staff. All information will be held in strict confidence. For a counseling sessions call (806) 745-1637.

LOW INCOME TAXPAYER CLINIC The TTU School of Law operates a “FREE” Low Income Taxpayer Clinic year around to provide assistance relating to issues involving controversies with the Internal Revenue Service (IRS).

For more info call (806) 834-7972 or toll free (800) 420-8037.

Spring 2023 West Texas Small Business Summit

S

mall Businesses & Entrepreneurs of West Texas – Get ready, because the South Plains Association of Governments/Caprock BFC are planning a resource and educational event for small businesses coming this May 2023!

In order to best prepare, they are asking participants to complete an online survey to better gauge what area small businesses need.

There are several regional partners working together – SPAG/Caprock BFC, The High Ground of Texas, TTU Innovation Hub, Lubbock Economic Development Alliance,

Small Business Development Center & TMAC, City of Lubbock, Lubbock Chamber of Commerce, SBA – Lubbock/ West Texas District Office, area banks and more – in order to provide the best in info r m a t io n , resources, and connections to help your small business get started or grow!

Small businesses are urged to please answer the online questionnaire at https:// w w w. s u r v e y m o n k e y. c o m / r/3NLLJJQ. Feel free to add in additional information that will better help them plan the perfect content for this event.

Linen and Uniform Rental Service All Fresh Products

Get all the Discounts you deserve.

FREE Discount Double Check.

It’s a quick and easy way to make sure you’re saving all you can.

Like a good neighbor, State Farm is there.

CALL ME TODAY.

Ana Borrego, Agent 8001 Quaker Ave Ste. G Lubbock, TX 79424 (806)745-2555 www.anaborrego.com

Hablo Español

City Accepting Boards, Committees Applications

he City of Lubbock is now accepting T applications for several boards and commissions. This is a chance for Lub-

bock citizens to be an active part in their city’s future. The term for these positions start June 1, 2023, and the deadline to submit an application is Saturday, December 31, 2022. If you have previously submitted an application as of January 1, 2021, your application will be considered. It is encouraged that you login and update your application to ensure the City of Lubbock has the most up-to-date information on file.

The boards and commissions with upcoming vacancies are:

• Animal Services Advisory Board - 2 Citizen Position, 1 Animal Shelter Employee Position • Audit and Investment Committee - 1 Citizen Position • Board of Health - 3 Citizen Positions • Capital Improvements Advisory Committee - 1 Citizen Position • Junked Vehicle Compliance Board - 2 Citizen Positions • Keep Lubbock Beautiful Advisory Committee - 4 Citizen Positions • Lake Alan Henry Board of Appeals - 2 Lake Alan Henry Property Owner Positions • Parks and Recreation Board - 3 Citizen Positions • Public Transit Advisory Board - 2 Citizen

Positions

Copyright 2023 by Latino Lubbock Magazine

• Veterans Advisory Committee - 4 Citizen Positions •Water Board of Appeals - 1 Citizen Position, 1 Public Education Position, 1 Water User Position Applications can be submitted at www. mylubbock.us/ cityboards All Rights reserved.

January/enero 2023, Vol. 17, Issue 1

Page

9

Wellness/ bienestar

National Blood Donor Month T

he month of January is usually a period of critical blood shortages. People stop donating blood during the holidays and when they get sick during cold and flu season.

Blood drives also get snowed out during the winter months.

Help ensure that this lifesaving resource is readily available to patients during this time. Find a location to give blood and schedule your life-saving donation appointment today.

Mes Nacional del Donante de Sangre

l mes de enero suele ser un E período de escasez crítica de sangre. Las personas dejan de donar

sangre durante las festividades y cuando se enferman durante la temporada de resfriados y gripe. Las campañas de donación de sangre también se cubren de nieve durante

los meses de invierno.

Ayude a garantizar que este recurso que salva vidas esté fácilmente disponible para los pacientes durante este tiempo. Encuentre un lugar para donar sangre y programe su cita de donación para salvar vidas hoy.

Speak Up to Prevent Health Care Errors

o prevent health care errors, T patients are urged to...

SpeakUp.

If you have questions or concerns. If you still don't understand, ask again. It's your body and you have a right to know.

Pay attention to the care you get.

Always make sure you're getting the right treatments and medicines by the right health care professionals.

Don't assume anything.

Educate yourself about your illness. Learn about the medical tests you get, and your treatment plan.

Ask a trusted family member or friend to be your advocate (advisor or supporter).

Know what medicines you take and why you take them. Medicines errors are the most common health

care mistakes.

Use a hospital, clinic, surgery center, or other type of health care organization that has been carefully checked out. For example, The Joint Commission visits hospitals to see if they are meeting The Joint Commission's quality standards.

Participate in all decisions about your treatment. You are the center of the health care team.

Everyone has a role in making health care safe. That includes doctors, health care executives, nurses and many health care technicians.

Health care organizations across the country are working to make health care safe. As a patient, you can make your care safer by being an active, involved care team.

More than 11 Million

Latinos Remain Uninsured

nidosUS, the nation’s largest Latino civil rights U organization, is educating the more than 11 million uninsured Latinos about Open Enrollment before

its deadline on January 15, 2023. Health care is a top concern for many Latinos, and thanks to the Affordable Care Act (ACA), more than 4 million Latino adults and 600,000 children have gained access to affordable, quality health coverage.

The Inflation Reduction Act (IRA) puts affordable health coverage within reach for even more Latinos by extending financial assistance for those purchasing coverage on the ACA Marketplace.

“Latinos make up around one-third of the overall uninsured, but with the expansion of financial assistance from the Inflation Reduction Act (IRA) more people than ever before are now eligible for low-cost or free premium insurance,” said Jeanette Contreras, Project Director of the Health Equity Campaigns Project at UnidosUS. “This change is significant, and we are committed to educating the Latino community on how they can enroll in coverage before the deadline.”

About 70% of Latinos work in an essential sector, and more than 50% of Latino workers do not have paid sick leave on the job. Between the loss of coverage before 2020 and the disproportionate toll of the pandemic on the health and finances of Latinos, the Latino community is especially vulnerable. It is more important than ever that Latinos take advantage of the unprecedented opportunities to enroll in affordable coverage during Open Enrollment.

For more information, visit the UnidosUS bilingual Open Enrollment page, visit healthcare.gov or cuidadodesalud.gov to find out if you are eligible or in-person or virtually by finding local help at localhelp.healthcare. gov or ayudalocal.cuidadodesalud.gov

Page

10

Vive tu vida, Get Up Get Moving!

Noticias de salud/ Health News NEW YEAR RESOLUTIONS: 21 DAYS TO A HEALTHIER YOU Learn how you can clean up your eating and get healthier in just 21 days! Mahon Library, 1306 9th St., will host a lecture in partnership with Natural Grocer, led by Nutritional Health Coach, Lauriena Cruz! January 6, 2023 from 4 PM to 5 PM for Ages 18+ COVID FUNERAL ASSISTANCE If you experience the loss of a family member due to the COVID-19 pandemic, you could be eligible to apply for funeral assistance through Federal Emergency Management Agency. To see if you qualify for assistance and to begin your application with FEMA, call 844-684-6333.

FREE COVID-19 VACCINES, BOOSTERS The City of Lubbock Public Health Department is offering booster shots for all available COVID-19 vaccines will be by appointment only at the health department. They’ll be offering FREE COVID-19 vaccines (ages 5+), boosters, flu shot and regular immunizations. Please call the City of Lubbock Public Health Department at 806-775-2933.

SOUTH PLAINS FOOD BANK To receive a food box from SPFB, you still need to qualify through one of our partnering agencies and receive a voucher. You can call 2-1-1 or visit www.211texas.org to find a local agency that is giving our vouchers. Citizens are still required to bring all documentation needed to see if you qualify.

HEALTHBEAT EQUIPMENT brings the best of the gym to the great outdoors at Buddy Holly Lake of Cesar Chavez Drive The outdoor fitness equipment is available to the public and has 10 pieces of fitness equipment. This is a project of Los Hermanos Familia. FREE. FREE CLINIC at Lubbock Impact The Free Clinic holds a free doctors clinic every Wednesday at 34th Street and Boston Avenue. Registration begins at 4 PM. Patients must be 18 and older and medically uninsured to receive free medications and doctors visits. For more info call (806) 799-4320.

FREE SICK CHILDREN'S CLINIC is a free, all-volunteer clinic that treats sick children up to age 15 at 10th Street and Avenue A. Prescriptions at the on-site pharmacy are free. Call 762-1805 for more info.

Health/ salud

The Doc or Is In

Advice from our Doctors...

Consejos de nuestros médicos

Cervical Cancer Awareness

ncourage the Hispanic womE en you love (including yourself!) to take time out this month

Health Checklist 2023 N

ew year, new life! Imagine starting 2020 with a clean slate: all of last year’s illnesses have disappeared and any future sickness can be prevented.

While that’s not possible, keeping these resolutions can help you maintain or improve your health in 2018.

Resolution 1: Make sure you have a primary care physician.

Whether specializing in general or internal medicine, this doctor is as critical to your health as a conductor is to an orchestra.

Among other things, a primary care doctor can help you choose the right specialist for what ails you. If you have back pain, for instance, you might assume it’s a kidney problem. But if your problem turned out to be in your

spinal column, going to a kidney specialist or urologist would be a waste of time.

Resolution 2: Be aware that many diseases—including heart disease, cancer, osteoporosis, diabetes, and AIDS—display no early warning signs. So get a yearly checkup before symptoms manifest.

Be sure your race, ethnicity, and age are considered: for example, diabetes is much more common among Hispanics, so a test to measure your blood sugar is key. Colonoscopies, mammograms, Pap smears, and tests for prostate-specific antigens (PSAs), blood lipids (total, good, and bad cholesterol; triglycerides), bone density, and HIV can detect many diseases early.

Resolution 3: Know your personal and family medical history, and be alert to any changes you notice in your body. Your doctor depends on this type of information to order and interpret tests, including some nonroutine examinations such as sonograms, CT scans, genetic testing for cancer risk, MRI evaluations, psychiatric visits, and vision and hearing exams.

Resolution 4: Finally, and most importantly: lead a healthy lifestyle in a healthy environment.

Smoke-free air, a healthy diet, regular physical activity under your doctor’s supervision, and good oral hygiene may make it possible to say at the end of 2020, “I’ve had a great year!”

Agenda de salud para 2023

agínese empezar el año M nuevo haciendo borrón y cuenta nueva: todas las enfer-

medades del año pasado desaparecen y cualquier afección futura se podrá prevenir. Si bien eso no es posible, mantener los siguientes propósitos podría ayudarlo a conservar o mejorar su salud durante el año 2020.

Propósito 1: Asegurarse de tener un médico de atención primaria. Este médico, ya sea que esté especializado en medicina general o interna, es tan importante para su salud como lo es un director para una orquesta. Entre otras cosas, puede ayudarlo a elegir al especialista adecuado para tratar la afección que lo aqueja.

Propósito 2: Ser consciente de que ciertas enfermedades no

dan señales tempranas de advertencia. Entre ellas se encuentran las enfermedades cardíacas, el cáncer, la osteoporosis, la diabetes y el SIDA. Hágase un examen médico anual y asegúrese de que sean tenidos en cuenta su raza, grupo étnico y edad, ya que hay enfermedades, como la diabetes, que son mucho más frecuentes entre los hispanos — por lo que un examen en ayunas para medir el azúcar en sangre es clave—. Las colonoscopías, las mamografías, el Papanicolau, el análisis de antígeno prostático específico, el de lípidos en sangre —colesteroles total, bueno y malo, y triglicéridos—, el de densidad ósea y el de VIH pueden detectar muchas enfermedades temprano.

Copyright 2023 by Latino Lubbock Magazine

Propósito 3: Conocer sus antecedentes médicos personales y familiares, y estar alerta a cambios en su organismo. El médico depende de esta información para interpretar resultados y prescribir exámenes relevantes, incluyendo algunos no rutinarios, como son las ecografías, las tomografías axiales computarizadas, las resonancias magnéticas, el análisis genético para la evaluación del riesgo de cáncer, las consultas psiquiátricas, los exámenes de vista y las audiometrías.

Propósito 4: Llevar un estilo de vida sano en un medio ambiente saludable es lo más importante.

Un ambiente sin humo, una dieta sana, la actividad física y una buena higiene oral harán más factible que al finalizar el 2020 pueda decir: “¡Qué buen año que he tenido!”

All Rights reserved.

to get a Pap test and pelvic exam.

It could save a life! The American Cancer Society estimates that when all the figures are in, over 10,000 women will have been diagnosed with invasive cervical cancer in 2006, and about 3,700 will die of the disease. Hispanic women have the highest rate of

new cases of invasive cervical cancer and the second-highest death rates, more than twice that of non-hispanic white women.

Fortunately, the majority of these deaths can be prevented through early detection and treatment.

When you get regular Pap tests and pelvic exams, your health care provider can find and treat abnormal cells in the cervix before they turn into cancer.

Sobre el cáncer de cuello de útero

liente a las mujeres hispanas A que usted ama (incluyendo a usted misma) a tomarse el

tiempo para hacerse un Papanicolau y un examen de la pelvis. ¡Esto puede salvar una vida! La Sociedad Americana del Cáncer estima que, al concluir el año, más de 10.000 mujeres habrán sido diagnosticadas con cáncer invasivo de cuello de útero durante 2006, y alrededor de 3.700 morirán debido a la enfermedad.

Las mujeres hispanas registran la tasa más elevada de nuevos ca-

sos de cáncer invasivo de cuello de útero y la segunda tasa más elevada de muerte por la enfermedad, más del doble de la tasa registrada entre mujeres blancas no hispanas. Por fortuna, la mayor parte de esas muertes se puede prevenir a través de detección temprana y tratamiento.

Al hacerse exámenes periódicos de Papanicolau y de la pelvis, su médico puede descubrir y tratar las células que se están alterando antes de que se conviertan en células cancerosas.

Become a grime fighter today! It’s Easy!

1. free mighty wash 2. any wash anytime 3. free mighy wash No sign up cost and your first wash is on us.

6212 19th

As part of FREE program you will save $2.00 on...

3011 50th

4444 S. Loop 289

get another

6506 82nd

8002 University

7811 Quaker

after 10 washes of any kind

FREE MIGHTY wash

January/enero 2023, Vol. 17, Issue 1

Page

11

Latino Lubbock Magazine Celebrating 17 Years!

Juan E. & Frances Castro in the Arnett and daughter, eventually, she decided has withstood. She said the butterfly represents her continued journey as Benson neighborhood. Daily she visited to relocate back to Lubbock. her Grandma Castro who Upon her return, she noticed that well.

"The butterfly impels me," Martineznother year to was very important to local news outlets often did not report celebrate of her. She also said her positive news about the Hispanic Garcia said. "I'm passionate about my achieving 17 Grandfather Martinez community or include them as experts community and when you love what you years for Christy influenced and impacted of topics. This frustrated her because in do it seems easy, but it is also driven by Martinez-Garcia and her her life in many significant her previous job she saw first-hand the faith and that spirit of community. And publication Latino Lubbock ways but one thing he positive contribution of Hispanics and like the Monarch that takes flight on its Magazine! told her has always stuck the role they held in impacting national journey from one region to the next, and arrives at its destination despite She said that this year was with her. decisions. probably one of the most "First God, then family, "I wanted to showcase the contributions all obstacles, I wanted to emulate such significant - overcoming and never, never forget of Hispanics to Lubbock. Having tenacity. I'm so blessed to get to do all of the effects of the your community," is what worked with media, print seemed the what I do."

She said she is grateful to her husband COVID-19 pandemic that her grandfather would best platform to do so," she said. impacted her business she tell her.

More so, her own upbringing and Frank and her daughter Amaris for CHRISTY is proud to have overcome Martinez-Garcia said she being surrounded by many active always supporting her journey. More so, many of the challenges, and MARTINEZ-GARCIA had her calling when she Hispanic role models drove her to she said that she is grateful to her readers still serving Lubbock and 23 received her first camera at assure that her own daughter Amaris and advertisers. And now more than rural communities, including areas of the age of 10 years-old, for Christmas, Garcia and generations following ever is relying on both for their support.

"We are blessed to have such dedicated Midland & Odessa - strong! and she began taking pictures of would take pride in the footprint left Anyone that know Christy knows she everything. Soon she began pretending by their families in their contribution and supportive readers. Our advertisers is passionate and tenacious. She started to hold mock interviews in front of the to Lubbock. Thus, Latino Lubbock make it possible for the publication to remain free, and our readers fuel our Latino Lubbock Magazine in 2006. bathroom mirror.

Magazine was born.

During the pandemic Christy focused Her father Jose J. Martinez was an She began to conceptualize the passion,” she said.

Martinez-Garcia discussed progress for on the business aspects of Latino avid newspaper reader and attended publication. Holding one-on-one’s, Hispanics in the area Lubbock Magazine becoming HUB college while she and her siblings focus groups, sharing that she certified, achieving an LLC, and were in elementary school and always doing research, had begun seeing preparing to become a Minority instilled the importance of reading from interviews some inclusion Business Enterprise, as well as a a young age. She said she got her gift of as well as and positive Woman-Owned business. gab from her mother Janie Castañeda, preparing all recognition The pandemic also made her realize the who could sell anything. Their influence necessary for Hispanics need for marginalized communities, as led to her future career. business in the Lubbock such she decided to run for the District At 18, she began working as a sales requirements community, 1 city council seat. representative at West Texas Hispanic to get the but the current "I love my community and it News for the late Ernest F. Barton, who publication administration disappointed me to see how neglected died in 2018, and served as her mentor, going. The and other factors our aging neighborhoods are... so, I ran before transitioning into writing for first issue have hindered that for office." the publication. She did this while she o f L a t i n o progress.

Incidentally, she won! And while the attended Texas Tech University. She Lubbock "I don’t feel like victory allows her to advocate for and would go on to get a public relations Magazine we are where we keep the community informed she also and marketing degree. was published should be, and we had to sacrifice the business Latino She worked as a Public Information in January must continue to Lubbock Magazine did with the City Officer (PIO) for the City of Lubbock, 2007 and was remind officials to of Lubbock. serving in many capacities and created in the be more inclusive of "I truly believe that God prepares us volunteering to take on many projects guest room us," said Martinezfor opportunity and hurdles. I trust His to learn and connect with all citizens. of MartinezGarcia. timing and I think the discipline of “My goal was to put a face on what Garcia's home. She printed 5,000 issues “I still believe that we must continue practicing objectivity in media helps is often considered to be a faceless and placed them around Lubbock and me to make fair decision for the public," bureaucracy,” she said. quickly ran out in the first week. The to shake at the hems of our community she said.

Christy did other work but was immediate demand for more copies of representatives and hold these It's no secret that Christy is also also committed to public service. Latino Lubbock Magazine inspired representatives more accountable - even outspoken. You may recall that when Eventually, she would land a dream her. The publication now has 100,000 me - when they don’t seek out our input the Covid surge was at its peak, she kept job as the assistant vice president of readers monthly and can be found in or if they depend on the voice of one Hispanic to speak for us all.” her readers and social media followers communications for National Council Lubbock and 28 rural communities. " As someone in media I must remain on informed - sharing factual news and of La Raza (NCLR) in Washington D.C. Christy said Latino Lubbock Magazine information about the pandemic.

She met many people and experienced uses the Monarch butterfly in the objective. My role is to give Latinos a No doubt that Christy is strong. She so much, more so she learned of many publication because it symbolizes publication reflective of them that they was influenced by her grandparents. She resources. However, the job's schedule resilience of multi-generations. She can take pride in; and, the community grew up next door to her grandfather Don and commute time were taking away believes it is very representational of a tool for better understanding and Juan Martinez, as well as grandparents from valuable time with her husband the things the Hispanic community creating dialogue.”

Visit us online at www.latinolubbock.net Page

BY AMARIS GARCIA FOR LATINO LUBBOCK MAGAZINE

A

12

Despite reaching her 17-year mark, Christy said she the industry continues to change, and she recognizes that Latino Lubbock Magazine has had to have a more digital presence, which she continues to encourage readers to utilize the website at www.latinolubbock.net “We are striving to continue growing our digital footprint and continue to be passionate and reflect more current daily news,” she said adding that her website is a great source along with her social media pages such as Facebook and Instagram.

She balances Latino Lubbock Magazine and Los Hermanos Familia, a nonprofit 501 (c)(3) organization that she founded, keeps her extremely busy.

In addition, she serves as the host of the Latino Lubbock Update that she appears on each Thursday on KLBK’s Trends & Friends.

Christy is still exploring the process to launch a podcast in the near future.

She also continues to serve on the board of National Association of Hispanic Publication (NAHP) influencing the direction of print and digital media in her industry.

In 2019, she also propelled her publication to a new level when she was recognized as the NAHP's 2019 Latina Publisher of the Year!

Martinez-Garcia said that 2020-22 were a challenge, but she took every opportunity to grow and assured that the publication will continue to strive despite the pandemic.

“We’re passionate about the Latino community. We know our passion is a common thread that many Hispanics posses and we hope to share new stories and cover new events, as well as sustain our traditional readers and dedicated followers, while growing our audience.”

"We're excited to continue to grow as we achieve 17 years of Lubbock News from a Latino Perspective!"

“Thank you! We're optimistic that God will continue to propel Latino Lubbock Magazine so we can further empower our community.”

For more info, visit www.latinolubbock. net or like us on facebook.com/ LatinoLubbock

2023 Adelante Awards Calling for Nominations

os Hermanos Familia L (LHF) of Lubbock is now accepting nominations for the

7th Annual “Adelante Awards,” a recognition program that will showcase and honor Hispanic men in the Lubbock and surrounding community, who excel in their careers and volunteer efforts.

Individuals will be selected in the following categories: Education, Medical, Business Owner, Professional, First Responder, Military/Veteran, Church, Civic/Volunteer, Media, Arts & Entertainment, Athlete/ Athletics Supporter, College Young Adult, and Youth.

Members of the community can submit a nomination for an individual in the respective category, and an independent, anonymous panel of judges will determine the recipients.

In addition, a Lifetime Achievement Award honors an individual who has continuously paved the trail for others.

This year, it will honor Monsignor David Cruz.

The Adelante Award program is an initiative of Los Hermanos Familia a local nonprofit established in 2008. The organization began with the annual, “Vamos a Pescar, Let’s

Go Fishing” event, which uses fishing as a hook to bring families together. The event was inspired when a last request to go fishing with the entire family was filled by Frank Garcia, whose father, the late Gonzalo Garcia Sr., made a day before his death. In 2019, it drew almost 4,000 participants despite inclement weather.

This year the event will be cochaired by Christy MartinezGarcia & Rosa Llanas.

The Adelante Awards Gala is LHF's largest fundraiser and benefits many of its programs.

And this year's gala theme will be in coordination with Cinco de Mayo and will be

held on Friday, May 5, 2023.

The theme will follow the observance with a Mexican Fiesta.

"As a community it is important to recognize these men who are blazing the trails for others," said MartinezGarcia.

They invite the public to consider nominating individuals from their organization, business, workplace, or church communities whom they believe deserve such recognition.

Online nominations open January 15, 2023 and can be done at www.loshermanosfamilia. org To be a sponsor or for ticket information, please contact (806) 792-1212, or visit www. loshermanosfamilia.org.

FELIZ NAVIDAD FROM LLM & LHF: Staff of Latino Lubbock Magazine, and volunteers of Los Hermanos Familia handed out candy to attendees of the annual Miracles Christmas Parade on 34th Street! The groups decorated their vehicle and float, playing merry Christmas music while walking down 34th to share Christmas cheer. Happy New Year y Prospero año!

WARM HEARTS & TOYS FOR CHRISTMAS: Los Hermanos Familia delivered gifts to children through their Warm Hearts program. The organization partnered with Charli's Tree to get gifts to more than 100 children!

David Cruz Named LHF's 2023 LHF Announces 2023 Events

Lifetime Achievement Recipient Losnounced Hermanos Familia ansome of its highlight os Her- In 2014, he authored The Human L m a n o s Face of God which invites the events coming in 2023 urging the F a m i l i a reader to experience the person- public to save the dates.

(LHF) of Lubbock is proud to announce that Monsignor David Cruz, will be the 2023 Lifetime Achievement Award recipient at the 7th Annual Adelante Awards.

The Lifetime Achievement Award honors an individual who has continuously paved the trail for others. This is the only award that is selected by the LHF board.

A Lubbock native, Monsignor David R. Cruz completed his theological studies and training for the priesthood at in 1986.

Since then, he has provided spiritual care for people in Lubbock, rural communities, and hospitals.

In 2009, Monsignor David Cruz was appointed Cursillo Director.

Copyright 2023 by Latino Lubbock Magazine

ality and the heart of God. In August 2015, he was the founding pastor of St. John the Baptist Parish, located at 10805 Indiana Ave. It provides space for worship, for up to a 450-person capacity.

On December 21, 2020, Pastor, Fr. David Cruz was appointed Chancellor of the Diocese of Lubbock.

"Rev. Cruz has been an outstanding faith leader and example for our community," said Christy Martinez-Garcia, LHF President.

"We believe his role in the faith community has been an inspiration to many and we hope that the public will join us as we honor him and other nominees at the Adelante Award Gala, May 5th."

To be a sponsor or for ticket info, please contact (806) 7921212, or visit www.loshermanosfamilia.org.

All Rights reserved.

The Bilingual Financial Literacy Workshop will take place each Tuesday in April.

The 7th Annual Adelante Awards Gala will be held Friday, May 5, 2023.

The 9th Annual Cinco de Mayo Parade will be held Saturday, May 6, 2023.

The 15th Annual "Vamos a Pescar, Let's Go Fishing" Event will be held Saturday, August 5, 2023.

The 8th Annual Veteran's Parade will be held Saturday, November 4, 2023.

A complete list of calendar events, projects, dates and details or online registration can be found at www.loshermanosfamilia.org.

For sponsorship or additional info call (806)792-1212.

OUR OBJECTIVE “Strengthening Families, Building Community” Join our efforts and become a member today.

January/enero 2023, Vol. 17, Issue 1

Page

13

Education/ Educación

College-Bound

Your Senior Planning Calendar ome of you have been plan- · Stay focused on grades.

S ning for this year for quite MARCH · College decision letters some time, while for others it begin arriving.

RAIDERS ROJOS DISTINGUISHED ALUMNI FAMILY 2022: Raiders Rojos held their annual Hispanic Convocation in December. During the event they recognized the Distinguished Alumni Family with alumni of two generations. This included Ruby Gonzales who received her Bachelor of Science in Bilingual Education in 1987; Sierra Honesto , Bachelor of Science in Architecture, 2019 and her Master’s Dual degree in Architecture & Business Administration, 2021. Ashley Valderaz in Kinesiology, Master's pending. Congratulations from Latino Lubbock Magazine!

WARM HEARTS PROJECT: Los Hermanos Familia is proud to announce that this year's Warm Hearts project co-chairs - Velinda Betancur and Amaris Garcia, prepared care kits for three elementary schools, a middle school, and high school!

The care kits include new socks, underwear, mittens, scarves, beanies, and other items each school can use at their discretion for emergencies and needs. In addition, Los Hermanos Familia is still collecting care and hygiene kits for teens to distribute throughout the year, as well as shoes for 37 homeless youth. If you would like to get involved or donate please visit www loshermanosfamilia.org or email loshermanosfamilia@gmail.com, or call Christy at (806)792-1212.

YOUR LOCALLY OWNED & OPERATED MOVIE EXPERT IN TOWN TEXAS TECH CORPORATE SPONSOR

www.pccmovies.com facebook.com/LubbockPremiereCinema16Imax

Page

14

806-791-7643 6002 Slide Rd.-Unit Q

seems as though it has suddenly appeared from nowhere. Your senior year and your half way through.

For college-bound seniors you must get on the ball, it’s a time to narrow down your list of colleges, gather all your necessary test scores and high school transcripts, request letters of recommendation, and complete work on your college admission essays. . . and in reality, for most of you, this process began at least a year ago, if not longer.

Don’t fret if you’re late to the game, however, you still have plenty of time to get your college applications in - as long as you’re willing to put the time in to complete them.

Don't forget to review the scholarship opportunities listed monthly in Latino Lubbock Magazine's Education page.

Now, here’s how your senior year should look, month-by-month.

JANUARY · If applying for financial aid, get started on preparations by obtaining a Free Application for Federal Student Aid (FAFSA) form. · Stay focused on grades.

FEBRUARY · Complete the FAFSA, if possible.

(You'll need your family's/guardian's tax records.) · Keep track of your college applications; be sure all schools have received all your materials.

· Celebrate your acceptances, decide about your wait lists, and deal positively with your rejections. · Finalize financial aid applications. · Continue searching and applying for scholarships and grants. · Stay focused on grades.

APRIL · Make decision about college choice from among the colleges that accepted you. · Notify all colleges (that accepte d you) of your final decision. · Submit tuition deposit to your college of choice. · Continue searching and applying for scholarships and grants. · Stay focused on grades.

MAY · Be sure to submit paperwork for room and board. · Continue searching and applying for scholarships and grants. · Stay focused on grades.

JUNE · Celebrate your high school success! · Send thank you notes (if you haven't already) to everyone who helped you this year. · Start planning for college. · Watch college's summer deadlines (orientations, housing options, registration, etc.) closely.

JULY · Register for fall courses at your college. · Begin preparing for your new adventure.

irl Scouts of Texas G Oklahoma Plains today enters the next

amazing experiences for them across the United States.

Sales will take place from January 18-February 26, 2023. Cookies are $4 per box.

To volunteer, reconnect, donate, or join, call 800-582-7272 or visit www. gs-top.org.

It's Cookie Season!

century of Girl Scouts selling cookies. The Girl Scout Cookie Program® not only teaches girls essential entrepreneurial skills but also powers

Education & Scholarship Updates LOS HERMANOS FAMILIA 2023 SCHOLARSHIPS is now accepting its next round of scholarship applications. The application will close on February 2 0 , 2023, at 11:59 p.m. These scholarships are designed to assist area students to obtain a higher education and to encourage retention. For more details and to apply go to: www.loshermanosfamilia.org/universityscholarship SCHOLARSHIP INFO ONLINE Fastweb.com - This website claims to be the most complete source of local, national, and college-specific scholarships on the net. It lists thousands of scholarships.

When you sign up, you can get email updates when new scholarships become available. Good and free resource.

2023–24 FAFSA FORM AVAILABLE The new 2023–24 FAFSA form is here! Some states and schools have limited funds, so don’t delay! For priority consideration, submit your application by Jan. 15, 2023. Additional forms might be required. Private and two-year institutions may have different deadlines. Check with your financial aid administrator. To begin your application, go to https://studentaid. gov/.

"HACER® MORE SCHOLARSHIP" Se invita a los estudiantes hispanos del último año de la escuela secundaria que tengan deseos de ir a la universidad, y a sus padres, a que visiten mcdonalds.com/hacer para obtener recursos universitarios adicionales en inglés y en español y para conocer todos los detalles sobre cómo solicitar la Beca Nacional HACER® de McDonald's. El período para solicitar la beca para el próximo año académico comienza el 5 de octubre de 2023 y finaliza el 3 de febrero de 2024.

FALLEN HEROES FUND Scholarship to assist with educational expenses of dependent survivors of service men and women and first responders who have died on active duty since September 11, 2001. Dependent survivors would include spouse, sons, and daughters (biological, adopted or step children). The scholarships are available as supplements to financial aid and survivor educational benefits. The applicant may be registered as a full or parttime student. Use the following link to apply: www.grantrequest.com/ SID_6007?SA=SNA&FID=35040 CHARLES A. & GRACE GUY SCHOLARSHIP for Students majoring in Journalism Office of the Dean, School of Mass Communications P.O. Box 43082, Lubbock, TX 79409-3082 COLLEGE BOARD Fund Finder is an online tool to help you locate scholarships, internships, grants, and loans that match your education level, talents, and background. Apply online at: bigfuture.collegeboard.org/scholarship-search COLLEGENET A convenient, speedy site which searches scholarships from categories such as ACT and SAT scores, GPA, etc. Apply online at: www.collegenet. com

Latino Lubbock Magazine Proudly Advocates for Education/La revista latina Lubbock aboga por la educación

Youth/Juventud

Observations for MLK Day Scheduled in Lubbock

Youth Opportunities MAHON STORYTIME Join us for a special Saturday storytime for the whole family! Intended for ages 0-7, but all ages are w e l come! January 3, 10, 17, 24, and 31st, 10:30 AM to 11:00 AM, at 1306 9th St. LASER TAG Join us for a fun night of laser tag on January 5, 2023, 6:30 PM to 8 PM! Space is limited. Registration begins December 15. Please call the Groves Branch Library, 5520 19th St. to register at 806-767-3733 WINTER SALT PAINTING We will be using glue, salt, and food coloring to make Winter-themed salt painting! This is a family program. To be held January 10, 2023 from 4 PM to 5 PM, at Godeke Branch Library, 5034 Frankford Ave.

artin Luther King, Jr. Day M is a United States holiday marking the birthdate of Rev.

Dr. Martin Luther King, Jr., observed on the third Monday of January each year, around the time of King's birthday, January 15.

King was the chief spokesman for nonviolent activism in the civil rights movement, which successfully protested racial discrimination in federal and state law. He was assassinated in 1968.

The Martin Luther King Commemorative Council of Lubbock, Inc. invites the public to celebrate the legacy of Dr. Martin Luther King, from January

13, 2023 thru January 16, 2023.

Events for this celebration will be as follows: Friday, January 13th – Individual of Distinction Award Banquet, 6:30 P.M. Lubbock Memorial Civic Center (1501 Mac Davis Lane); Saturday, January 14th – Youth Night, 6 P.M. Civic Center; Sunday, January 15th – Citywide Service, 5 P.M. Civic Center; Monday, January 16th – Gospel Night, 6 P.M. Civic Center .

MLK Day of Service will be observed Monday, January 16,2023.

For additional information, please contact Karen Brown at (806) 239-6983.

GIRL SCOUTS Y PANCHO CLOS: The Girl Scout Troop De Colores volunteered to put the annual fruit bags together distributed by Pancho Clos. This is an annual tradition for the troop. Thank you to all the Girl Scouts and helpers!

TEEN TALK Join other teens and let your voice be heard to talk about the things that matter to you and to learn life skills on Jan. 12, 2023, 7 to 8 PM, for Grades 6-12. Please register by calling the Godeke Branch at 806775-3362.

MAD SCIENTISTS CLUB: INSTANT ICE TOWER & ICE PAINTING Join us as we create a tower made of water ice! We will also paint with ice. This is a family program to be held on Jan. 17, 2023, 4:30 to06:30 PM, at Patterson Branch Library 1836 Parkway Dr. ANIME & GAMING Join us as we play card games, board games and video games while we watch anime! Ages 13+, Jan. 21, 2023, from 3 to 5 PM, at Groves Branch Library, 5520 19th St. INTRO TO ARABIC LANGUAGE & CULTURE FOR ADULTS Learn the basics of Arabic language and culture! In partnership with Texas Tech Professor, Rula Al-Hmoud! Ages 18+., on Jan. 24, 2023, 6:30 to 7:30 PM, at Mahon Library, 1306 9th St MELTED SNOWMEN CRAFT We will be making cute melted snowmen out of felt and other supplies. Ages 18+, Jan. 30, 2023, 7 to 8 PM, at Godeke Branch Library, 5034 Frankford Ave. FREE ONLINE MOVIES FOR KIDS Did you know you can watch movies online through the library?!? We've got movies for all ages available through the OverDrive App (not Libby) or on the website lubbock.overdrive.com!

OPEN FITNESS Avoid the unpredictable weather of high winds and too hot temperatures. Use our fitness equipment to get fit!

Treadmill, bikes and more! Ages 13+ (13-16 yrs. needs guardian) 3 p.m., M-F at the Trejo Center. Free.

t’s officialIwhole ly 2023! A new

year of possibilities and opportunities awaits us. I am so eager to be in this new chapter of my life and have already set some goals of my own.

My main goal is to keep a clean and balanced state of mind this year. To me, this means not having unnecessary stress and believing everything happens for a reason. Of course, I also have goals of attaining good grades and not second-guessing my-

self. With the new year here, setting goals is important in becoming the best version of yourself. It keeps us on our toes. So, I also encourage everyone to set a few goals too and stick with them for as long as you can. For example, strive for happiness. Spend time with people you care about. Also, be easy on yourself as we’re all human and make mistakes - this is part of being a teenager. I hope you take advantage of the new year and live a purposeful life!

UMC PARTNERS IN GOOD HEALTH AT BROWN: This year marks 14 years that UMC employees have donated food bags to students at Brown Elementary School! UMC delivered the 160 food bags filled with good food items on December 20th, 2022. Food insecurity is one of the primary social determinants of health. A lack of appropriate food impacts all aspects of a person’s overall physical and mental health,” said Kristi Duske, Senior Vice-President & Chief Legal Officer. UMC has sponsored Brown Elementary, through the Partners in Education program, since 2008.

Blaise Martinez - is the new youth Writer for a Teen's View. She is a 10th grader at Lubbock High School. She aspires to attend Stanford University, major in computer science, and pursue a career in computer science and app development. Welcome from Latino Lubbock Magazine!

YOUNG AND FAITHFUL: Reverend Martin Pina of Our Lady of Guadalupe parish thanked this years youth who played the role of Juan Diego - Josiah Santiago; and Bella Diaz who served as the Virgen de Guadalupe. He said it is admirable when youth make time to get involved in the church, along with their jobs and school extracurricular activities. Beautiful job!

IN JANUARY · Apply for FAFSA or get to know it.

Stay focused on grades and attendance. · Go online and register for fastweb.com, or look up scholarships during the holiday break. · Make sure to get involved and volunteer.

Copyright 2023 by Latino Lubbock Magazine

All Rights reserved.

Get vaccinated! ¡Vacunarse!

January/enero 2023, Vol. 17, Issue 1

Page

15

Anniversary/Wedding/Quinceañera/Birthday Announcements

¡Felicidades! Congratulations!

Anniversary

Anniversary

Pedro & Dominga Castro, 72nd as of December 26, 1950

Nehemias Sr. & Lupe Martinez

Anniversary Robert & Lala Sosa, 53rd as of January 19, 1970

Anniversary Julio & Rosa Llanas 51st as of Jan. 6, 1972

Congratulations Graduate!

Madison Casias

Happy Birthday Janie Castañeda January 25th WE LOVE YOU! May God take care of you, heal you, and grant you good health and happiness, and may Bless You! Love, All Your Family

West Texas A&M University Bachelors of Science Nursing Degree

"We are so proud of you Madi! May God continue to bless you and guide you through all your many adventures in life!

We love you!"

67th as of Jan. 13

¡Felicidades! Congratulations!

▪ Anniversary photos should include headshot of couple, years married, with date.

THE FEE IS $25.

▪ Birthday photos can be included with a message.

▪ Birthday dates can be listed at no cost - limited to name and birthday.

▪ Graduation photos will be posted in the June 2023 issue.

▪ Quinceañera photos accepted monthly.

▪ Memorials listed in memorial page.

▪ Wedding Announcement - Please submit photo, name, number of years, and wedding date. PLEASE, NO CELL PHONE PHOTOS. Anniversary, birthday, or special occasion photos may be submitted online by the 18th of each month, along with payment at www.latinolubbock.net/specialtyads.

Call (806)792-1212 for more info.

Page

16

Read us online at www.latinolubbock.net

Sabor Hispano

Keeping the Latino Traditions & Memories of Family Alive

BY CHRISTY MARTINEZ-GARCIA

nnually, as my family and A I enjoy the holidays, I take time to share the recipes of my

Latino culture, with my daughter Amaris.

As we prepare the spices for the buñuelos, I explain to her, ‘We use anise, cinnamon, and cloves and grind them up and then mix them into dry sugar.’

As we do this, I further share the significance of the buñuelo.

First, Hispanic/Mexican families made this New Year's treat because it was affordable - as many families struggled financially, but our madrecitias (our mothers) were innovative and knew how to stretch every dollar, and prepare food with lots of love.

And while most families simply mix sugar and cinnamon, we use spices to symbolically signify the New Year and the spice of life, as well as the diverse heritage of many Latino families, which range in backgrounds from Spanish, Arabic, Irish, and French to name a few.

The circle shape of the buñuelo symbolizes the unity of the family in the New Year, which in this time is a great reminder as we are losing tradition and sanctity of family.

The sugar, that there will always be sweetness in life in the New Year.

The crispness of a buñuelo is a reminder to always break bread

Get vaccinated! ¡Vacunarse!

with family and friends in the New Year.

More so, the tortilla or masa is a reminder of the bread of life, which also draws to our Christian Faith in the New Year.

Couple a buñuelo with some hot chocolate, and we let our rich heritage include the contribution of our indigenous ancestors like the Aztecs and Mayans who come to light in the New Year.

That said, this tradition to make bunuelos is something that I hope many families will continue each New Year, for many generations on. It symbolizes a sweet new start among those we love the most.

The Bible says, "Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!"—2 Corinthians 5:17 A new year, is better than starting over! As Christians, we get a fresh and new start. God not only forgave us, pardoned us,

ransomed us, and saved us, he also made us a new creation!

And every time we come to Him, every day we rededicate ourselves to serve him, and every new year we offer to him, we get a new start and a whole new world. So as we begin this New Year, let's begin by offering ourselves to him, asking him to cleanse us from all unrighteousness, and take leadership of our lives.

Life has so many symbols, and we are in essence much like bunuelos. That said let us live a sweet life, and live up to the blessings that God has so graciously given to each and every one of us in 2023, and beyond.

And with that I share a prayer...

Almighty and holy God, I want to glorify you and bring you praise in the choices that I make, the people that I influence, the words that I speak, and the actions that I take in this coming year. I know that I am not guaranteed a single new day, but I want each that I live to be a day I have lived for your glory and honor and praise. In the name of Jesus my Lord I pray. Amen.

Happy and blessed 2023!

BY LIZ CALVARIO

23. The show was set in the ‘80s and chronicled the Castelli family’s move from the Dominican Republic to live the American dream in Miami. The heartwarming and comical show was led by newcomer Olivia Goncalves as rambunctious and confident 12-year-old Cucu.

Muñoz-Liebowitz received a slew of supportive messages on her tweet, with Steven Canals, the Emmy-nominated writer/director/ producer of “Pose,” writing, "I’m sorry. It was perfect. Where can we find it moving forward??"

A spokesperson for HBO noted that the cancellation was due to the streaming services’ programming shift.

Longoria and Saldana said they were “heartbroken” over the larger programming changes not allowing the show to have a second season.

HBO Max Cancels ‘Gordita Chronicles’

ordita Chronicles” fans "G were already forced to say goodbye to the beloved show after

it was canceled after its first season on HBO Max. Now, they will say so long, after the comedy’s showrunner, Brigitte Muñoz-Liebowitz, revealed that it will officially be pulled from the streamer.

“Just got the very sad news that #gorditachronicles is being pulled from the @hbomax platform,” Muñoz-Liebowitz tweeted on Dec. 8. “Binge it one last time before our sweet little show is gone. Thank you to everyone who loved and supported our show.”

Created by Claudia Forestieri and executive produced by Eva Longoria and Zoe Saldaña, “Gordita Chronicles” was released on June

Copyright 2023 by Latino Lubbock Magazine

All Rights reserved.

MORNING SERENADE IN HONOR OF LA VIRGEN DE GUADALUPE: People filled St. Elizabeth's Catholic Church during the early hours of the morning to celebrate the Virgin of Guadalupe, who is the Virgin Mary and patron saint of Mexico. Mariachi Mexico Lindo serenaded the Virgen with Las Mañanitas. Church members enjoyed the celebration of Our Lady of Guadalupe with the mariachi music and the fellowship afterwards with breakfast! (Photo by Margie Aguilar.)

DIA DE LA VIRGEN SERENADE: The Alex Garcia Mariachi took pride in playing music in honor of the Virgen de Guadalupe in Lubbock, Clovis, Olton, Hale Center, and Dimmit.

January/enero 2023, Vol. 17, Issue 1

Page

17

Faith & Religion - Fe y religion

Make Plans for Día de la Candelaria Mass

BY CHRISTY MARTINEZ-GARCIA FOR LATINO LUBBOCK MAGAZINE

ía de la Candelaria D (Day of the Candles or Candle Mass) happens on LOS SEGUIDORES DE CRISTO CHRISTMAS RIDE: Annually, Los Seguidores de Cristo collect toys and gifts for parish families in need. The group arrives with music, Christmas cheer and bless those families. ¡Mil gracias!

CELEBRATION OF THE VIRGEN DE GUADALUPE: St. Elizabeth held their mass in observance of the Virgen de Guadalupe. Pictured are Rev. Robert Perry, O.P., Deacon Benny Brito, and Rev. John Restrepo, O.P. Pastor. (Photo by Margie Aguilar)

February 2, and is a Mexican celebration that is fusion of the Catholic inf luences and native Mexican tradition.

It falls forty days after Christmas, and is celebrated by Catholics as the "Feast of Purification" or as the "Presentation of Christ at the Temple." According to Jewish law it was customary to bring a baby to the temple after that period of time had passed. So Jesus would have been taken to the temple on February second.

Another custom is for fami-

Forward in Chris

he philosopher, Socrates said, T “man know thyself!” He taught that knowledge of self is the

OLG KOC FOOD DRIVE: In preparation for the winter and holiday season the Knights of Columbus 11807 held their annual canned food drive! The group is committed to serving their church community. We appreciate you!

COMMITTED TO SERVICE: The Knights of Columbus 8097 held their annual Christmas gathering as well as prepared for their New Year's Dance, which returned almost back to normal post Covid-19. Great job guys!

Page

18

lies to own an image of the Christ child, a Niño Dios. At times a godparent is chosen for the Niño Dios, who is then responsible for hosting various celebrations between Christmas and Candlemas. First, on Christmas Eve the Niño Dios is placed in the Nativity scene, on January 6th, King's Day, the child is brought presents from the Magi, and on February 2nd, the child is dressed in fine clothes and presented in the church.

In addition, children receive a second round of Christmas presents on Jan. 6, Kings Day. Día de la Candelaria is a follow-up to the festivities of King's Day and Tamales are a favorite food of choice.

basis for a true understanding of who we are to others.

Self-awareness is, “conscious knowledge of one’s character, feelings, motives, and desires.”

Being self-aware is an important reflection that can define where we are in our own lives. It’s not being self-centered; it’s being well-centered.

Here are four healthy practices for self-awareness. 1. Learn to BE with Jesus. If I’m not connecting with Jesus on a regular basis, it’s usually because I’m running from dealing with something that WILL catch up to me. 2. Fire the Liar. You can’t lead yourself if you are lying to yourself. 3. Use Your Energy on what you Value. (A key to this, is hearing the voice of God) My spiritual father’s definition of maturity is, “learning to hear the

voice of God & obey it”.

You cannot lead yourself well until you know what God values & what He calls you to do.

4.

Surround Yourself Well. You don’t get anywhere alone. Your direction and quality of life will reflect the people you are surrounded by. Take a good look!

Matthew 7:3 ~ "Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye?"

Joshua Ramirez is the Campus Pastor of the Lubbock Dream Center and has been in ministry for 31 years.

Get vaccinated! ¡Vacunarse!

Latino Lubbock Magazine is a Christian owned business

Church Bulletins FIRST FRIDAY ALL-NIGHT DEVOTIONS January 6-7, 2023, continues a Novena of Nine Months in preparation for the 40th Anniversary Celebration of the establishment of the Diocese of Lubbock. First Friday and First Saturday all-night vigils in the Lubbock Deanery at Christ the King Cathedral (begin at 6:30 p.m. with Mass); and in the Snyder Deanery at St. Elizabeth Church (begin at 7 p.m. with Mass); continuing through First Saturday morning. Check the diocesan calendar at catholiclubbock.org/Calendar.html for January – June 2023 dates and save the dates on your own digital calendar.

NEW CLASS OF FRANCISCAN ASSOCIATES will begin January 7, 2023, plan to join in spreading the spirit of St. Francis in the Diocese of Lubbock. Call Sister Patricia Esparza at (806) 863-4904 for more information.

CATHOLIC ENGAGED ENCOUNTER January 27-29, 2023, in English. Engaged Encounter is a weekend where couples planning marriage have the time together to concentrate on each other, free from the tensions, pressures, and interruptions of daily life. Call (806) 792-3943 or find the application with more 2023 dates at catholiclubbock.org/FamilyLife.html.

ONLINE SAFE ENVIRONMENT TRAINING Parish volunteers & staff remember you can take your safe environment training through the diocese’s website at www.CatholicLubbock.org/ SafeEnvironment.html LAS ESTACIONES Presented by Our Lady of Grace Church for persons 60 years and older, meets the 3rd Wednesday of the month, 10 a.m.

- 1:30 p.m. Join for prayer, fun and fellowship.

BIBLE STUDY AT OUR LADY OF GUAD A L U P E C H U R C H Father Piña’s Bible Study in English will be held on Wednesdays, at 7 pm. at 1120 52nd St. El Estudio Bíblico en Español con Emilio Abeyta estará los Miércoles, a las 7pm.

YOUTH BIBLE STUDY at Our Lady of Grace, every Wednesday and Friday, 5:30 pm - 7 pm, at Buxkemper Hall, 3111 Erskine St. DIVINE MERCY Chaplet online at https://www.thedivinemercy.org/message/devotions/novena PRAY THE ROSARY ONLINE at https://www.cathedralofmary.org/faithformation/resources/pray-the-rosaryonline UNDERSTANDING THE SCRIPTURES online at https:// catholicboard.com/

Community - communidad

The Three Wise Men

BY CHRISTY MARTINEZ-GARCIA

fter New Year’s A many Latino families still have a very

Day,

special date to commemorate and enjoy. On January 6, most of the Hispanic world celebrates El Dia De Reyes, the Epiphany, remembering the day when the Three Wise Men following the star to B e t h lehem, arrived bearing their treasured gifts of gold, frankincense,

and myrrh for the Baby Jesus.

On the night, of January 5, the f i g u - rines of the Three Wise Men are added to the nativity scene. Some families still encourage their children to put out old shoes so that the Wise Men will leave them presents. At some homes, hay and water are left out for the animals, and snacks are left for Melchor, Gaspar, and Baltasar.

The evening of the 6th is when

the Merienda de Reyes, a Spanish based tradition of celebrating the Epiphany with a dinner is held.

Friends and families celebrate the Epiphany and indulge in tamales, the Rosca de Reyes, an oval sweetbread, decorated with candied fruit, and hot chocolate.

Whoever gets the baby figurine hosts another celebration on February 2, the day of the Candelaria or Candle mass day. On this day the host also gets a new Ropón, or dress for the Baby Jesus of the Nativity scene. That night, families gather again to put away the nativity and to close the Christmas season.

fe.

Según el Evangelio de San Mateo, los tres Reyes Magos de Oriente ofrecieron al Niño Dios oro, incienso y mirra. Durante años y siglos, la tradición popular ha representado a tres importantes personajes que adoraron al Niño Dios y le ofrecieron regalos.

En España e Hispanoamérica existe la tradición de entregar a los niños regalos en la noche del 5 al 6 de enero. Esa noche, largamente esperada por los niños, los tres Reyes Magos llegan a la ciudad con todo su séquito, donde son recibidos por las autoridades. Montados en sus camellos o en carrozas, los reyes desfilan por la ciudad para dis-

frute y deleite de los niños que les miran con ojos de asombro e ilusión.

La Cabalgata de Reyes es una representación festiva de la adoración de los tres Reyes Magos al Niño Dios. Las ciudades se llenan de luces y color, y comienza el largo recorrido, que en ocasiones dura horas; las carrozas, los camellos, los pajes reales y los más variados y exóticos personajes desfilan ante los ojos atónitos de niños y mayores. Según la tradición española, la tarde del día 5 de enero los tres Magos de Oriente recorren la ciudad lanzando a los niños caramelos y mostrando todo su esplendor.

any and sharing the Rosca to the New World. The Rosca is served along with Tamales, made of corn which was the pre-Hispanic food per excellence, and hot chocolate.

Hidden inside this delicious Rosca, a plastic figurine of the Baby Jesus.

The Baby is hidden because it symbolizes the need to find a secure place where Jesus could be born, a place where King

Herod would not find Him. Each person cuts a slice of the Rosca.

The knife symbolizes the danger in which the Baby Jesus was in.

Whoever gets the baby figurine shall be the host, and invite everyone present to a new celebration on February 2, Candelaria or Candle mass day, and he also shall get a new Ropón or dress for the Baby Jesus of the Nativity scene.

The Mexican Christmas season is joyously extended up to February 2nd when the nativity scene is put away, and another family dinner of delicious tamales and hot chocolate is served with great love and happiness. ¡Feliz ańo nuevo y buen provecho!

CELEBRATING FAITH: Guadalupanas of Our Lady of Grace joined in on the festivities celebrating Día de la Virgen de Guadalupe with a mass and program.

¡Ya Vienen Los Reyes Magos!

na de las tradiciones más U arraigadas en la cultura española es la celebración de la noche de reyes, cuando niños y mayores se llenan de ilusiones y esperanzas. La Cabalgata es un desfile que cada 5 de enero se representa en las grandes y pequeñas ciudades españolas.

Representa el camino que recorrieron los Reyes Magos hasta Belén para encontrar al Niño Dios siguiendo la estrella que les marcaba el camino. Esta fiesta reúne a muchas personas en las calles y plazas de las ciudades para ver pasar a los reyes y sus pajes quienes regalan caramelos a los niños, es una noche donde se mezclan las tradiciones y la

P

La Rosca de Reyes

eople go to the markets and stores to get the needed ingredients to prepare the Rosca feast. All over the country, in every city and in every little town, bakeries offer the Rosca de Reyes, an oval sweetbread, decorated with candied fruit.

The Merienda de Reyes is truly a multicultural event. The Spaniards brought the tradition of celebrating the Epiph-

Copyright 2023 by Latino Lubbock Magazine

All Rights reserved.

LA VIRGEN DE GUADALUPE: St. Joseph's Church of Lubbock Guadalupanas and Guadalupanos served breakfast after the observance honoring la Virgen de Guadalupe.

CELEBRANDO LA VIRGEN DE GUADALUPE: Members of the Guadalupanas of St. Patrick's Church posed for a group photo after honoring La Virgen de Guadalupe.

COMMUNITY CONNECTION: Volunteers of Fiestas del Llano's Inc. held Pancho Clos' 50th anniversary visit at the Trejo Center. The group shared fruit & candy bags, toys, hotdogs and activities for kids.

January/enero 2023, Vol. 17, Issue 1

Page

19

Veteran & First Responder Affairs

LULAC & Navy Discuss Suicide Prevention

ashington, DC – The League W of United Latin American Citizens (LULAC) held the first

CHRISTMAS GIVING: Members of Los Carnales La Familia Hub City with car club Mi Familia came together to provide Christmas gifts for children of the Boys & Girls Ranch. They participated in the Christmas parade. They have done this for several years and continue to bring smiles to area families. Thanks for your commitment!

CHRISTMAS FOR THE KIDS: The Sheriff's Department were among the participants at the Boys & Girls Ranch Christmas parade December 2022. This is a great activity demonstrating a collective support for the kids. Way to go!

COSA NUESTRA IN THE LBK: Members of COSA NUESTRA MC celebrated their 3rd Annual Christmas party in Lubbock. The group is a Law Enforcement Motorcycle Club that formed in August of 2018, and is made up of members who are Law Enforcement, FIRE, EMS, Business Owners.

Mitch Wright auto sales

Bad Credit? No Credit? No Problem!

• On the Spot Financing • Buy Here Pay Here • Pro Credit Financial Services • Low Down PaymentEasy Terms • Warranties Available • CARS • TRUCKS • SUVs

Great Selection of Late Model Quality Vehicles

(806)762-2121 mitchwrightautosales.com

806-762-2121 323-B N. University Ave.,

Page

20

of two meetings with the U.S. Navy, a landmark in the organization's 93-year history.

LULAC was joined by the authors of the Brandon Act, which was signed by President Biden in December 2021 but has yet to be implemented.

The law authorizes mental health resources for service members without prior command approval or fear of retaliation. LULAC and the Brandon Caserta Foundation called for the meeting as deaths by suicide continue to spike in all U.S. military branches.

"We are here because we want to work with the military in saving our servicemembers' lives," said Roman Palomares, LULAC Military and Veterans Affairs Chair, in speaking with Robert D. Hogue, Acting Assistant Secretary in charge of Manpower and Reserve Affairs for the U.S. Department of the Navy. "The first step is to learn what the Navy is doing to prevent suicides. From our standpoint in the communities, we don't know.

This is why many Latino families are afraid to let their children enlist in the military if they cannot be protected," added Palomares.

Teri and Patrick Caserta told the Navy leadership staff that their son Brandon Caserta died by suicide in June 2018 after suffering chronic bullying by toxic leadership. "Our son's death was murder-by-suicide within a Navy command that didn't care about him," said Patrick Caserta. "Despite that, we still love the Navy, and we are here because we want to make a difference," he added. Teri Caserta said she receives

calls daily from military moms, wives, and families whose loved ones have died by suicide.

"We are the frontline first responders and believe the best way to do that is by building awareness about services they can access, but the Navy must implement the Brandon Act. Our servicemen and women have to see that we care and that they matter," she said.

Rafaela Schwan, LULAC Interim Chief Operating Officer, told Hogue that the organization's councils across the United States and Puerto Rico offer a safe place for servicemembers in crisis to find support in familiar settings. "As parents, we all accept that joining the military means risk for our children at the hands of an enemy," said Schwan. "However, we cannot accept losing our sons and daughters here at home because we missed the danger signs or didn't know how to help them. LULAC is prepared to work with the Navy or on our own to ensure that our communities' loved ones are valued and protected," she added. The next meeting is scheduled for January between U.S. Navy Secretary Carlos del Toro and LULAC national president Domingo Garcia.

James Fukuda, LULAC national board member and vice-president for the northeast United States, said the military's challenge is aligning its practices with presentday youths exposed to a high-tech environment and a myriad of career choices. "The military can still be a very positive experience, but we must work together to develop new ways to attract youths and keep them engaged. LULAC is positioned to help the Navy do that," said Fukuda.

Hometown Heroes Kendall Miller received her promotion to Petty Officer Second Class on November 22nd with the US Navy. She is the daughter of Debbie Esparza McClure and Harold McClure, and the granddaughter of Ernest and Paula Esparza. She joined in 2014.

From Latino Lubbock Magazine we salute you!

Lubbock, Texas Email your news and info to news@latinolubbock.net by the 18th before the preceding month

Veteran & Military Connection DATES TO REMEMBER ▪ Honor Flight Meeting, JAN 2, 6 p.m., at The Message Church 5502 Auburn ▪ Feb. 3, 2023 – Four Chaplains Day ▪ Feb. 19 – Coast Guard Reserve Birthday PURPLE HEART SOUTH PLAINS OF TEXAS CHAPTER MEETINGS 3rd Saturday at 110 a.m., at American Legion, 6628 66th St, in Lubbock. For more info call Steve Oien at (707) 592-4598.

VETERAN SUICIDE HOTLINE If you know someone is actively considering suicide, call the veterans' suicide hotline at 1 (800) 273-8255. It's a service rendered by the Department of Veterans Affairs.

DISABILITY.GOV This U.S. federal government website gives information on disability programs and services.

It helps find information on how to apply for disability benefits, find a job, get health care or pay for accessible housing. www.disability.gov HELP OUR MILITARY HEROES is a non-profit organization dedicated to providing the military wounded with fully equipped handicapped vehicles. www. helpourmilitaryheroes.org

Important Numbers

Teléfonos de interés para los veteranos

SUICIDE & CRISIS LINE 9-8-8 U.S. Department of Veteran Affairs 806-472-3420 Lubbock Vet Center 806-792-9782 or 877-927-8387 2-1-1 Information and Referral Información y referencia

Latino Lubbock Magazine 806-792-1212

Home/casa Neighborhood News & Resources NORTH LUBBOCK NEIGHBORHOOD ASSOCIATION will have a meeting Thursday, January 19th at 5:30 p.m., at 3200 Amherst St. at Maggie Trejo Supercenter.

Speakers will include LISD to discuss closing of Mathews Academy; as well as the RAYO Neighborhood Planning presentation. All are invited.

HEART OF LUBBOCK NEIGHBORHOOD ASSOCIATION MEETING meeting are the 2nd Monday of each month, 7 pm, at the Hope Shalom, 2005 Ave. T. 2-1-1 NON-EMERGENCY QUESTIONS 2-1-1 is a free help line answered 24 hours a day, 7 days a week, which will link you to health and community services.

NEXTDOOR allows you to keep up with your neighborhood at https://nextdoor.com/ news_feed/ 3-1-1 CITIZENS CALL CENTER provides citizens with direct access to NonEmergency City Services.

NEXTDOOR allows you to keep up with your neighborhood at https://nextdoor.com/ news_feed/ DO YOU HAVE A STORY? NEWS? Submit your story online at www.latinolubbock. net/have-a-story For more info call (806)7921212.

Tips to Protect

Your Home & Your Family

afety is a year-round concern S and is especially critical during

the holidays when friends and family visit.

1. Set Up a Proper Security System. A professionally installed security system is a great way to feel safe at home, not only when the family is there, but when traveling during the holidays. A system can be installed for less than $1,000. Studies have shown that security systems and well-lit homes deter criminals.

2. Install Smoke and Carbon Monoxide Detectors. These two inexpensive devices save lives, especially during this season when Christmas lights and candles are lit for long periods. There should be one smoke detector and one

Sugerencias para proteger el hogar y la familia L

Important Numbers for Senior Citizens

Teléfonos de interés para la tercera edad

AARP: 888-687-2277 Social Security: 800-772-1213 Medicare: 800-633-4227 TX Area Agency on Aging: 800-252-9240 2-1-1 Information and Referral Información y referencia

3-1-1 Information and Referral Información y referencia

carbon monoxide detector or a combination unit on every floor of the home, especially near bedrooms.

The average cost is $25-$50 and First Alert and Kidde are two popular manufacturers.

3. Safeguard the Fireplace.

The fireplace is the perfect centerpiece to entertain and keep warm.

Without proper maintenance and cleaning, however, fireplaces can turn into safety hazards. Call a professional to inspect and clean the chimney every year.

More Quick and Easy Fixes: Ensure that all area rugs have antiskid tape or padding to keep them sure-footed. Have a good, strong step-stool to reach items.

a seguridad es algo que preocupa durante todo el año y es especialmente crítica en la temporada de fiestas cuando amigos y familiares están de visita.

1. Instale un sistema de seguridad adecuadoUn sistema de seguridad instalado profesionalmente es una excelente manera de sentirse seguro en el hogar, cuando la familia esté de visita así como también mientras uno esté de viaje durante las fiestas. Un sistema se puede instalar por menos de US$1,000. Los estudios muestran que los sistemas de seguridad y los hogares bien iluminados pueden disuadir a los delincuentes.

2. Instale detectores de humo y monóxido de carbono. Estos dos aparatos poco costosos ayudan a salvar vidas, especialmente durante esta temporada en la que las luces y velas de Navidad están encendidas

4-1-1 Voting Information

Información de votación

Latino Lubbock Magazine (806)792-1212 news@latinolubbock.net www.latinolubbock.net

Copyright 2023 by Latino Lubbock Magazine

durante largas horas. Debe haber un detector de humo y un detector de monóxido de carbono o una unidad combinada en cada piso en el hogar, en especial cerca de los dormitorios. El costo promedio es de $25 a $50 y First Alert y Kidde son dos fabricantes populares.

3. Proteja la chimenea. La chimenea es la pieza central perfecta para entretener y mantener el calor. Sin embargo, sin el mantenimiento y limpieza adecuados las chimeneas se pueden convertir en un riesgo para la seguridad. Llame a un profesional para que inspeccione y limpie la chimenea todos los años.

Más arreglos rápidos y fáciles: Asegúrese que todas las alfombras tengan una almohadilla o cinta adhesiva antideslizante para mantenerlas seguras al pisar. Tenga a mano una escalera pequeña.

Get vaccinated! ¡Vacunarse!

All Rights reserved.

NLNA OPEN HOUSE HELPERS: The North Lubbock Neighborhood Association held a Christmas Open House and meet-and-greet to allow neighbors and various organizations to get to enjoy holiday festivities as well as network. The group is now preparing for the 2023 calendar year and urge North Lubbock residents to get involved.

Meeting are held monthly and all are invited.

HAW DONATES BOOKS TO LHF: Members of the Hispanic Association of Women (HAW) collected new and gently used books as their holiday project, which they donate to Los Hermanos Familia's (LHF) "Read to Lead, Read to Grow" program. LHF will use the books in their little libraries located around town. The project allows children and families access to books to take a book, leave a book project - at no cost to readers.

Both organizations are committed to education. LHF also encourages families to visit their digital library at www.loshermanosfamilia.org/readtolead-readtogrow . Way to go from Latino Lubbock Magazine!

En Aquellos Días…

os años se pasaban tan L despacio. Se nos hacia que se pasaba mucho tiempo

para los cumpleaños. Cuando cumplí 10 años quería cumplir 15, cuando cumplí 15 quería cumplir 18. Y como decía mi papa,” ahí se va y ahí se va.” Cuando cumplí 21 años me puse a pensar y decía, “Gracias a Dios”. Pero tenia muchas más responsabilidades entre mas años cumplía.

Tenía carro, pero también tenía más trácalas. Entre mas años mas dolores de cabeza y los años se empezaron a pasar más y más pronto. En aquellos dias, se me hacía que personas de 30 años estaban ya muy viejos

January/enero 2023, Vol. 17, Issue 1

y luego yo tenía 30 y veía personas de 50 y pensaba que ya estaban listos para morir. Ahora quisiera que los años se detuvieron un poco. Me pongo a pensar y me digo que, porque estoy tan vieja, si apenas hace 20 años que cumplí los 50. Pero mi papa decía, “Uno nunca estamos conformes”. Y es tan cierto. Miro la juventud de el presente y digo que yo nunca fui así.

Lo mejor es no contar los años. Solamente contémonos las bendiciones. ¡FELIZ AÑO NUEVO! Editor's Note: Rosario Montez Smith grew up en un rancho in Levelland, and enjoys sharing her memories of living in rural West Texas.

Page

21

Memorials

Rodolfo Villarreal,75, passed away on December 4, 2022. He married Olga Villarreal on June 27, 1970, and they shared 52 years together. Rodolfo was born April 26, 1947, in Mission, TX to Felix and Aurora Villarreal.

He attended Lockney High School and was given his diploma after his return from Vietnam. Rodolpho served in the United States Army and was awarded the Purple Heart.

He was self-employed and co-owner of Bob Hassell Landscaping. He enjoyed having barbecues with his family, watching football, and fishing.

Rodolfo is survived by his wife Olga; his mother Aurora Villarreal; his children Elaine (Michael) Ortiz, Lisa (Julio) Olaez, Rudy (Crystal) Villarreal; his eight grandchildren and five great-grandchildren; three sisters and numerous nieces and nephews. He is preceded in death by his father Felix Villarreal and his grandson Leandro Gary Garcia.

Rosario Florez, 83, passed away December 10, 2022. He was born September 26, 1939, in Lubbock, TX to Maria Florez.

He married Esperanza Florez on July 22, 1961, and they shared 48 years together. Rosario was a member of St. Joseph Catholic Church. Rosario loved his family immensely and enjoyed spending time with them more than anything.

Rosario is survived by his children Sonny Florez, Jr. and Cindy Florez (Joe); his 8 grandchildren Ricky Florez, Jr., Bobby Florez, Sonny Florez III, Stephanie Carranco, Eric Florez, Justin Flores, Ebony Flores, Bela Flores; 14 great-grandchildren; and one great-great-grandchild. He is preceded in death by his wife, Esperanza Florez; his son, Ricky Florez; his sisters, Geneva Gonzales and Lydia Prado; and a brother, Julian Rios.

Page

22

Irma Rendon Herrera was born November 11, 1957 and passed from this life on December 23, 2022 at the age of 65.

She married Raymond Herrera on November 28, 1981, and they shared 36 years together. Irma received her Associate of Arts degree from South Plains College and was a self-employed supervisor at Raymond's Painting. She was a member of El Templo El Buen Pastor where she enjoyed being a Sunday School teacher. Her church was very important to her, she was a faithful tither and gave offerings too. She was a big fan of the Dallas Cowboys.

Irma is survived by her father Bene Rendon, Sr. and her brother Ben Rendon. She is preceded in death by her husband Raymond Herrera, her son Benjamin Robert Herrera, her mother Mary Lou Rendon, her brother Robert Rendon, and her sister Betty Ann Rendon.

Irma Gonzalez of Lubbock, Texas passed away on December 2, 2022. She was born to Emma Veleta and Antonio Gonzalez in Chihuahua, Mexico. She was a hard-working woman of faith, who loved caring for others.

She was known for her delicious Tamales and the need to make others laugh. Irma was very family oriented but above all loved her daughter very much.

She leaves behind her daughter, Carla Gonzalez, and granddaughter, Mia Gonzalez. Along with her siblings Gloria, Antonio, Jesus, Hilda, Etelvina, Alejandro, Raquel, Karina, and Gerardo Gonzalez; along with several nieces and nephews.

She is preceded in death by her mother and father; Emma and Antonio Gonzalez, sister Marina Gonzalez, and her first daughter Miriam Yvette Gonzalez.

God blesses those who mourn, for they will be comforted. ~ Matthew 5:4

Viviana G. Oliva passed peacefully from her home to be with her Lord and Savior on December 24, 2022 at the age of 88.

She was born June 10, 1934 in Knox City, TX. She married Aurelio Oliva on February 2, 1952 and they shared 51 years together.

Viviana spent her days caring for her family and enjoyed cooking and gardening.

She was a member of St. Joseph Catholic Church.

She is survived by her daughters Juanita Oliva, Mary Oliva, and Ramona Melo (Juan); two grandsons Josue (Yary) Melo and Miguel Melo; and one great-grandson Caleb Aurelio Melo. She is preceded in death by her husband Aurelio and her youngest son Aurelio Jr. (A.J.), her sisters Mary Martha Ortega and Guadalupe Cardenas, and her brothers Jose Salazar, Pablo Salazar, and Pedro Garcia.

Rosie Garcia, 74, passed away on December 2, 2022. She was born to Francisco & Isabel Ponce DeLeon in Long Beach, CA on August 23, 1948.

She married Andy Garcia on August 23, 1969. They lived in Wilmington, CA. Upon retirement, they moved to Lubbock, Texas in 1985. She was a member of Trinity Church.

She was known for her love of God, as well as her cooking and hospitality. She loved everyone and everyone that met her loved her.

Rosie is survived by her husband Andy.

Her son, Adrian Garcia (Veronica); Two grandchildren - Breana Garcia, and Adrian Jr. She also loved her stepchildren, grandchildren and great-grandchildren like her own. She is also survived be a number of her California family.

“They that love beyond the world cannot be separated by it. Death cannot kill what never dies.” ~ Williams Penn

Mike Cantu was called to be with the Lord, December 16, 2022. He was born on June 5, 1943 in Weslaco, Texas to Leonso and Cecilia Cantu. He owned and operated Mike Cantu Masonry.

He loved old Fords, specifically the 59 Fords. He loved Drag racing in Idalou, was in the nifty 50's car club, the Caprock Classic Cars, and the Hub City Cruisers. He is preceded in death by his parents Leonso and Cecilia Cantu. Those left to cherish his memory are his wife, Anita Cantu of Lubbock, a son Mike Cantu Jr. (Jill) of Lubbock; three daughters, Sandra (Carlos) Vasquez; Mary Alice Cantu (Armando Lechuga), of Lubbock; Katherine (Brent) Bombardier of San Antonio; three brothers, Alonzo Cantu of Lubbock, Rodolfo Cantu of Lubbock, and Arnulfo Cantu of Austin; three sisters, Teresa Rebele of Lubbock, Hortensia Deaver of Christoval, and Adela Garcia of Wolfforth; 12 grandchildren and 23 great grandchildren.

Maria Ester Ruel, 73 of Lubbock died December 12, 2022. She was born on October 25, 1949, in Pharr, Texas to Raynaldo and Morina Ruel.

Maria was a devoted Christian. She worked numerous years for Xcel Services as a phone operator before retiring. She is preceded in death by her parents Raynaldo and Morina Ruel; a son Jose Ruel; three brothers Roberto Ruel, Wally Ruel and Ray Ruel.

Those left to cherish her memory are a son Ramsey Ruel of Lubbock; a daughter Mahogany Ruel of Lubbock; a sister Minerva Ruel of Illinois; eight grandchildren and five great grandchildren.

Daniel Rey died on December 2, 2022.

He was born April 17, 1945, to Agustin and Inez (Natividad) Rey, Sr. in Midland, TX. He married Jovita Longoria in 1995 in Lubbock, TX. Daniel began working at the age of 10 and never had a gap in his yearly social security statement from that year forward.

This is probably why he devoted the last 40+ years of his life to assisting people with disabilities.

He is survived by his wife, Jovita Rey; children, Angie Denman (Michael); Michael Rey; Raul Garcia (Tasha); Jennifer Garcia; Cynthia Anguiano (Leonard); and Candy Mercado; 15 grandchildren; and siblings, Agustin Rey, Jr. (Alicia), Tomas Rey (Rosa), Angie Pedroza (Mario), and Luis Rey (Judy). He is preceded in death by his parents, Agustin and Inez Rey; and siblings, Juan Rey, Nieves Rey, Mary Sanchez, Senon Ray and Seneido Rey.

A wife, a mother, a grandma too, This is the legacy we have from you You taught us love and how to fight You gave us strength, you gave us might.

A stronger person would be hard to find, And in your heart you were always kind.

You fought for us all in one way or another, not just as a wife not just as a mother.

Your love in our hearts we’ll eternally keep. We miss you. We'll always love you!

Richard Lee Hernandez, 76, of Lubbock, passed away December 18, 2022.

He was born on September 18, 1946, to Luis and Lucille (Clay) Hernandez in Scottsbluff, Nebraska. On August 15, 1968, he married the love of his life Irma Garcia, in Burley, Idaho. He worked for over 25 years as a truck driver before becoming a groundskeeper for Covenant Medical center in Lubbock.

He was a member of the Christian faith, and had a passion for music.

Those left to cherish his memory include his wife of 54 years, Irma Hernandez; children, Troy (Amanda) Hernandez, Anna Hernandez, Susan (Rudy) Rodriguez, and Richard Anthony Hernandez; sister, Elsie Salib; 17 grandchildren; and 14 great-grandchildren.

He is proceeded in death by his parents, Luis and Lucille Hernandez, and siblings, Esther Martinez, Jenny Hernandez, Fay Friend, Amelia Davis, Ruth Lucero, Lucille Graham, Patsy Salib, Catheline Shelly,

Alejandro “Cando” Mendieta, 58, of Lubbock passed, December 11, 2022.

He was born on August 15, 1964, in Cameron, County to Francisco and Josefina Mendieta.

On October 23, 2003, he went on to marry Rachel Ortiz in Lubbock. Alejandro worked for numerous years as a welder, in the agriculture business.

He is preceded in death by his parents Francisco and Josefina Mendieta; a brother Rodolfo Mendieta and a sister Maria Mendieta.

Those left to cherish his memory are his loving wife Rachel Mendieta of Lubbock; a step-daughter Melissa Luna (Arthur of Lubbock); five brothers Francisco Jr., Reynaldo, Lionel, Jesus and Raymundo all of San Benito, Texas; seven sisters Guadalupe Stout, Esmeralda Stout, Rosalinda Mendieta, Susana Mendieta, Corina Villarreal, Enedelia Mendieta, Florestela Mendieta; and Three grandsons Steven Isaiah Luna, Evan Paul Luna and Noah John Luna all of Lubbock.

In Loving Memory

Fidencia "Frances" Castro Dec. 27, 1928 to Jan 21, 2014

Love, Your children, grandchildren, great grandchildren, and great-great grand kids!

January Prayer Even though I walk through the valley of the shadow of death, I will fear no evil ~ Psalm 23:4

Ruben Garcia, Jr. passed from this life on November 25, 2022, at the age of 49. He was born January 21, 1973, in Tulia, TX to Jesus G. and Lofinis Galvan.

He was self-employed in construction. Ruben enjoyed playing softball and dancing to country music. He loved riding and training horses and enjoyed bull riding. He was happiest when riding his bike and getting together with his family. His contagious laughter, character, and spirit will be forever remembered by his loved ones. Ruben was a person to always count on and loved by many.

Submit Memorials online at www.latinolubbock.net/specialtyads

A PRAYER FOR TODAY Holy and Righteous Father, God Almighty, I confess that your Son is my Savior and Lord, Jesus Christ. I thank you, Jesus, for being my Lord and paying the price for my sins. I ask, blessed Holy Spirit, that you help me fashion more of Jesus' character and compassion in my life. In Jesus' name, I ask for this blessing. Amen.

"Therefore, my brothers, I want you to know that through Jesus the forgiveness of sins is proclaimed to you. Through him, everyone who believes is justified from everything you could not be justified from by the law of Moses. " ~ Acts 13:38-39

NOTE: American Flag displays that the individual was a veteran.

Kid's Activities Page

Pic The

Meet Pico the bilingual gallo (rooster)

He loves school, he likes to read, play outside and discover ways to have fun and make friends. Now it is time for Pico to prepare for el año nuevo, the New Year. Pico joins his family countdown into the year 2023 2023. Meanwhile, his prima (cousin) Jita la Gallita (little hen), esta dando los días, a serenading tradition in which songs greet the morning sun.

MY NEW YEAR’S RESOLUTIONS

Pico the Gallo and all content may not be reproduced or copied.

Copyright 2023 by Latino Lubbock Magazine.

All Rights reserved.

Write a list of your New Year’s Resolutions. Save this page in a spot that will remind you of your 2023 goals. Below are some of Jita’s resolutions. Now you complete the list.

10. Have a great year.

9. Read pico the Gallo’s Page 8. Pick up Latino Lubbock Magazine 7. Exercise and eat healthy 6. Be kind to others, listen to mom & dad 5.

4.

3.

2.

1.

CANCION DE LAS MAÑANITAS (A popular traditional song)

Estas son las mañanitas, que cantaba el Rey David, Hoy por ser día de tu santo, te las cantamos a ti, Despierta, mi bien, despierta, mira que ya amaneció, Ya los pajarillos cantan, la luna ya se metió. Que linda está la mañana en que vengo a saludarte, Venimos todos con gusto y placer a felicitarte, Ya viene amaneciendo, ya la luz del día nos dio, Levántate de mañana, mira que ya amaneció.

(Translation) This is the morning song that King David sang Because today is your saint’s day we’re singing it for you. Wake up, my dear, wake up, look it is already dawn. The birds are already singing and the moon has set. How lovely is the morning in which I come to greet you. We all came with joy and pleasure to congratulate you. The morning is coming now, the sun is giving us its light. Get up in the morning, look it is already dawn

Resoluciones de año nuevo

o más probable es que en L algún momento de tu vida hayas hecho una resolución de

año nuevo y luego la hayas roto. Este año, detener el ciclo de resolución para hacer el cambio, pero no seguir adelante.

Aquí tienes 10 consejos para ayudarte a empezar.

1. Sea realista: la forma más segura de no alcanzar su objetivo es lograr que su objetivo sea inalcanzable. Por ejemplo, la solución para nunca comer tus postres favoritos de nuevo podría ser una mala elección. Esforzarse por alcanzar un objetivo que sea alcanzable.

2. Plan por delante: no hagas tu resolución en la víspera de año nuevo. Si esperas hasta el último minuto, estará basado en tu mente en ese día en particular. En cambio debería estar bien planeado antes de que llegue el 31 de diciembre.

3. Resumen su plan: decidir cómo se va a tratar con la tent-

ación de saltarse la clase de ejercicio, o simplemente tener un cigarrillo más.

4. Hacer una lista " Pro " y " con puede ayudar a ver una lista de artículos en papel para mantener su motivación fuerte. Desarrolla esta lista a lo largo del tiempo, y pide a otros que contribuyan a ella. Mantenga su lista con usted y se refiera a ella cuando necesite ayuda para mantener su determinación.

5. Habla de ello: no dejes que tu resolución sea un secreto. Dile a tus amigos y familiares que estarán allí para apoyar tu determinación de cambiarte para mejor.

El mejor escenario es encontrar un amigo que comparta su resolución de año nuevo y se motive mutuamente.

6. Recompensa a ti mismo: esto no significa que si tu resolución es a dieta puedes comer una caja entera de chocolates. En lugar de

eso, celebra tu éxito por a algo que te guste.

7. Realiza un seguimiento de tu progreso: haz un seguimiento de cada pequeño éxito que haces para alcanzar tu objetivo más grande.

Los objetivos a corto plazo son más fáciles de mantener, y los pequeños logros le ayudarán a mantener su motivación.

8. No te vencer a ti mismo: obsesionarse con el desliz ocasional no te ayudará a alcanzar tu objetivo.

Haz lo mejor que puedas cada día, y toma uno a la vez.

9. Palo: los expertos dicen que toma unos 21 días para una nueva actividad, como el ejercicio, para convertirse en un hábito, y 6 meses para que sea parte de tu personalidad.

10. Sigue intentándolo: si tu resolución se ha terminado totalmente de vapor a mediados de febrero, no te desesperes. Vuelve a empezar! No hay razón por la que no puedas hacer una "Resolución de año nuevo" en cualquier época del año.

(In English, p. 2)

Email news@latinolubbock.net Page 23