PROTEIN BALLS

Place the peanut butter and honey in a large bowl and use a spoon to mix them together a little. Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. only add half of the protein powder to begin with).

Using a wooden spoon or a sturdy spatula, start combining all of the ingredients together. They should form a slightly sticky dough, with a consistency where it can be rolled into balls. Once the mixture has largely come together, you can test it by rolling a bit into a ball with your hands. If it’s too wet, add extra protein powder until it reaches the right consistency.

Roll heaped tablespoons of the dough into balls, and then roll in the extra desiccated coconut to coat.

Place the balls in the fridge to firm up a little. Leave them stored in the fridge in an airtight container. Will last for at least 6 weeks.

Healthier than the instant stuff, but with the same level of convenience.

Ingredients

·Banana

·Proteinpowder

·Peanutbutter

·Milkofchoice

1 2 3

If you don’t have a bullet use a hand blender

Chia seeds, more or different fruit, flax seeds can be added to the protein shake also.

BreadedChicken Ingredients

· Chicken Fillet

· Egg whites

· Panko Breadcrumb

· Butterfly the chicken fillet.

· Place egg white and the panko breadcrumb in 2 separate bowls

· Coat the chicken breast in egg whites and then cover in panko bread crumb. Ensure the chicken breast is totally coated in crumb.

· Cook in the air fryer for 15 mins or alternatively cook in a preheated oven at 180 degrees for 15-20 mins. Depending on the size.