Lanhydrock Yoga Retreat 2024

Lanhydrock Yoga Retreat Friday 18th - Sunday 20th October 2024

Suitable for all levels

Package includes: 3 days of practice, 4 yoga sessions with qualified instructor Jill Buxton, free time for relaxing and exploring (see optional extras), 2 nights accommodation, daily meals and a welcome pack including gifts and a fruit bowl.

(Please bring your own water bottle, mat, small cushion and blanket).

£320pp shared / £400pp sole occupancy - twin bedroom £370pp shared / £470pp sole occupancy - double bedroom info@lanhydrockhotel.com

01208 262570

www.lanhydrockhotel.com

Lanhydrock Hotel & Golf Club, Lostwithiel Road, Bodmin, Cornwall PL30 5AQ

Jill Buxton Jill is a qualified Dru Yoga Instructor.

Dru Yoga is fun, soft and flowing, it can increase flexibility, strength and vitality and bring in a positive energy. It combines beautiful sequences of yoga poses, breathing, positive affirmations and visualisations, releasing stress and anxiety and offering an overall feeling of wellbeing.

Jill’s yoga sessions are always fun and inclusive with flowing yoga, meditation, breath work, relaxation, candle gazing, outdoor yoga, walking and relaxing in the countryside and much more! Each class includes an element of deep relaxation to nurture and encourage stillness and balance the body and mind.

Students are invited to work at their own level within their own comfort zone.

Proposed Itinerary

Friday •14:00 Hotel check in, unpack and relax •17:00 Welcome and spirit of the weekend yoga session (1.5 hours) •19:00 Welcome drinks reception followed by a two course evening meal with the group Saturday • From 07:30 (at leisure) Full Cornish and continental breakfast •09:30 Outside (weather permitting) morning yoga (1.5 hours) • 12:00 Light healthy lunch 12:30 Free time or optional extra activities •17:30 Afternoon yoga (1.5 hours) •19:00 Two course evening meal with group dining Sunday • From 07:30 (at leisure) Full Cornish and continental breakfast • 10:00 Morning yoga (1.5 hours) • 11:30 Check out • 12:00 Choice of a 1 course Sunday carvery or a picnic lunch to take away Food You will be served two nourishing breakfasts, two healthy lunches and two delicious evening meals. If you have any dietary requirements please let us know when booking.

Unlimited water available, which you can top up with your reusable water bottle.

Free Optional Extras

Driving Range Intro Session with Alister Friday 15:00-16:00 Join Alister over at the driving range where he can help you perfect your swing!

Book in at bookings@lanhydrockhotel.com Respryn Woods Walk & Dip Saturday 13:00 - 16:00 A walk out to Respryn Woods which is only a short five minute drive from Lanhydrock Hotel. The woods are home to many picturesque paths that run alongside the upper banks of the River Fowey, which provides some of the most idyllic locations for wild swimming. Following the trail down through the woods, there are also various entry points to the river that make for an easy dip, where the banks gently slope to meet the surface of the water, or in some instances give way to tiny beaches from which you can wade out from.

Book in at bookings@lanhydrockhotel.com Fitness Suite - Daily 07:00 - 22:00 The Fitness Suite is fully equipped with a complete range of cardiovascular and strength equipment, and features state of the art equipment from Life Fitness. Our machines benefit from the Discover Series and LF Connect technology, and include a Lifecycle GX spin bikes and a Dual Assisted Pulley functional training system.

No need to book, please use at your own leisure!

Paid Optional Extras Reflexology - £20pp - (45 min session) Friday - 14:00 / 15:00 / 16:00 & Saturday 11:45 / 12:45 / 13:45/ 14:45/ 15:45 Hosted by Jan from Relax Rest. Reflexology is a type of massage that involves applying different amounts of pressure to the feet. Reflexology is generally relaxing and may help alleviate stress.

Book in on 07491 569758 or email relaxrestuk@gmail.com.

More Info

To book this break and any optional extras please contact us on 01208 262570 or email info@lanhydrockhotel.com.

We will require a £50 non refundable deposit (per person) at the time of booking with the remainder to be paid by 31/08/24.

30 day cancellation policy. After 17/09/24 payments are non refundable.

This break is limited in numbers, as not to overcrowd class sizes.

We will be sending out a health questionnaire to all attendees at the end of September, so that Jill can factor in any adjustments needed.

For any yoga specific queries please contact Jill direct by emailing jillyshouseofyoga@gmail.com.

Gallery

Gallery