Lanhydrock Hotel Yoga Treat

Lanhydrock Yoga Retreat Friday 28th - Sunday 30th October 2022 This brand new relaxing yoga break is suitable for all levels.

Package includes: 3 days of practice, 4 yoga sessions with qualified instructor Jill Buxton, free time for relaxing and exploring, 2 nights accommodation, daily meals and a welcome pack including towel, fruit bowl and water bottle.

(Please bring your own mat, small cushion and blanket).

only £275pp based on 2 people sharing an executive twin room or for sole occupancy upgrade to a luxury double for an extra £100 Minimum booking 2 persons - Subject to availibility - 14 day refund policy - T&Cs Apply

info@lanhydrockhotel.com

01208 262570

www.lanhydrockhotel.com

Lanhydrock Hotel & Golf Club, Lostwithiel Road, Bodmin, Cornwall PL30 5AQ

Jill Buxton Jill is a qualified Dru Yoga Instructor.

Dru Yoga is fun, soft and flowing, it can increase flexibility and bring in a positive energy.

It combines beautiful sequences of yoga poses, breathing, positive affirmations and visualisations offering a feeling of wellbeing. Students are invited to work at their own level within their own comfort zone.

Itinerary Friday

•15:00 Hotel check in, unpack and relax •17:00 Welcome and spirit of the weekend yoga session (1.25 hours) •19:00 Two course evening meal

Saturday •08:30 Full Cornish and continental breakfast •9:30 Outside (weather permitting) morning yoga (1.5 hours) •12:00 Catered lunch •13:00 Free time to explore •17:30 Afternoon yoga (1.25 hours) •19:00 Two course evening meal

Sunday • 07:30 Full Cornish and continental breakfast • 9.30 Morning yoga (1.5 hours) • 11:30 Check out • 12:00 Catered lunch

Food You will be served two nourishing breakfasts, two hearty lunches, and two delicious evening meals. If you have any dietary requirements please let us know when booking. Unlimited water available, which you can top up with your Lanhydrock water bottle.

Free Time Wondering what to do in your free time?

Visit Nature We have ample local walks and cycle trails in the immediate local area. Why not pop up to Lanhydrock National Trust with its extensive gardens to explore including a network of woodland, parkland and riverside paths. Other local trails include Cardinham Woods and the Camel Trail.

Reflexology Hosted by Jan from Calming Hands UK. Reflexology is a type of massage that involves applying different amounts of pressure to the feet. Reflexology is generally relaxing and may help alleviate stress.

A 45 minute session costs £20.00.

Jan has the following sessions available on Saturday 29th October: 1.15pm – 2pm / 2.15pm – 3pm / 3.15pm – 4pm / 4.15pm – 5pm To book a slot please call Jan separately on 07491 569758 or email calminghandsuk1@gmail.com.

Fitness Suite Our Fitness Suite is complimentary and fully equipped with a complete range of cardiovascular and strength equipment, and features state of the art equipment from Life Fitness. Our machines benefit from the Discover Series and LF Connect technology, and include a Lifecycle GX spin bikes and a Dual Assisted Pulley functional training system.

More Info To book this break please contact us on 01208 262570 or email info@lanhydrockhotel.com.

We will require a £50 non refundable deposit (per person) at the time of booking with the remainder to be paid at least 2 weeks before the break.

For sole occupancy there is an extra one off charge of £100, but for this you will also be upgraded to a Luxury Double bedroom.

This break is limited in numbers, as not to overcrowd class sizes.

We will be sending out a health questionnaire to all attendees at the end of September, so that Jill can factor in any adjustments needed.

For any yoga specific queries please contact Jill direct by emailing jillbuxton@btinternet.com.