Village Beat Magazine. February – March 2013

FEB – MAR 2013

BACK TO BUSINESS PROFILER

Stepping into the New Year HEZRON AJEGA

Housekeeping Head of Department

Savour Authentic

Iranian Cuisine

VALENTINE’S

DAY EMERGENCY Just in Case You Forget To Get a Gift

A PUBLICATION OF

Village Beat

February - March 2013

CONTENTS 3 JAMBO

Looking good, feeling good in 2013

Taut Body Group Fitness, Nutrition, Fun

Salon Natalie proprietor Natasha Jumba

6 7

Book Worm Reel News

Hezron Ajega, Housekeeping Head of Department

10 13 15

Club Art Charity Event Peace Caravan Thank you

The healthy way to cool off

Valentine’s Day emergency numbers

20 21 22 23

Naivasha Kongoni Lodge Poa Place Swahili House Wileli House & Wildlife Conservancy

Feel great – with a bit of ‘rasul dazzle’

Nairobi Sport House

Pictorial

Orchid Restaurant

LG Optimus VU

How to read your tyre

4 New Villager

4

5 Five Minutes with...

6 Off the shelf 8 Profiler 10 Feature: Published by:

THE VILLAGE MARKET

PO Box 100-00621, The Village Market Tel: +254 (20) 712 2488/90 Fax: +254 (20) 712 2477 Email: pr@villagemarket-kenya.com www.villagemarket-kenya.com Editorial Co-ordinator: Ann Gitari Sales & Advertising: Janet Mbugua, Damar Padwa Marketing Manager: Dominic Mbugua Asst. Marketing Manager: Leah Munyua Photography: Big Four Photographers Print: Modern Lithographic Kenya Limited Distribution: The Village Market Designed by:

Land & Marine Publications (Kenya) Ltd Suite A5, 1st Floor, Ojijo Plaza Plums Lane, off Ojijo Road, Parklands PO Box 2022, Village Market 00621, Nairobi Tel: +254 (20) 374 1934 Email: publishing@landmarine.com www.landmarine.com

8

16 Well Being 18 Culture 20 Escape

10

24 Kaya Spa

25 Still here

27 Village Scene 28 Savour

18

29 Gadgets

The opinions expressed in this publication are not necessarily those of the editor, or any other organisation associated with this publication. No liability can be accepted for any inaccuracies or omissions.

30 Tyre Tips

©2013 The Village Market

32 Essential contacts

31 A-Z of Village Market 28

1

Welcome

JAMBO!

Looking good, feeling good in 2013

O

nce again, we take this opportunity

during the hot season. To complete this ‘look

to update you on what we were

good’ fitness trend, Nairobi Sports House

doing towards the end of 2012 and

reminds you it is Still Here to provide the best in

what we intend to do this coming year.

sports and fitness gear.

Most important was our charity exhibition

In our Five Minutes With section we feature

and silent auction, Club Art. Held in November,

salon proprietor Natasha Jumba of Salon Natalie,

this event was the culmination of a great deal

while The Village Market’s Head of Housekeeping,

of hard work by The Village Market, the Art

Hezron Ajega, takes up the Profiler column.

‘We officially welcome New Villager Taut Body, already doing a great job of helping us to keep fit’ Community and the Peace Caravan. We appreciate the support from politicians, government

Great shops This being the month of love, we tell you about some great shops with a perfect gift for that special someone. But if you would rather go on a trip, take a look at our special four-page Escape feature.

When you have finished reading, tell us what

bodies, non-governmental organisations and

you think about our new-look magazine. We will

those who bought the various pieces of art.

reward the best emails and publish them in the

Read all about this unique call for peace which

next issue.

is our main feature.

Keep fit We officially welcome New Villager Taut Body, already doing a great job of helping us to keep fit with regimens like Barre and Pilates. Kaya Spa’s Amondi Buyu tells you what wonders

Yours,

Ann

Ann Gitari

a rasul treatment can do for you, while Elixir

Press Liaison Officer

Health shares some recipes to keep you cool

Email: ann@villagemarket-kenya.com

3

New Villager

TAUT BODY Group Fitness, Nutrition, Fun

A refreshing alternative to the ‘machine gym’ Whether clients like to focus on

T

strength training, cardio or stretching,

latest in fitness methods to Africa and

way of working out and eating right

the fastest, most effective techniques to

that will burn fat, add lean muscle

change one’s health and physique. Much

mass, help them lose pounds and

more than a studio, it is a community of

inches, give them lots of energy and

like-minded people who value high-

resolve a variety of health concerns.

aut Body is a ‘boutique fitness’

Taut Body has classes to meet all their

studio offering a beautiful and

needs and goals as well as offering

intimate setting in which to get

nutrition advice.

fit. Taut Body aims to introduce the

quality training and environments.

At Taut Body, clients learn a new

a conventional gym, where big

Effective

machinery, big muscles and a sterile

Taut Body was created to bring to

environment can be intimidating as

clients the latest and most effective

well as uninspiring. At Taut Body, the

workouts and nutrition practices and a

instructors know the clients’ names,

community that can help to inspire them.

This studio is the opposite of

understand their injuries, appreciate

Taut Body believes that good

Clients are given access to the three

where they are in their fitness journey

health is available to everyone,

most important staples of weight loss

and help them progress from their

regardless of age or genetic predis-

and health: good workouts, nutrition

starting point.

positions. Everyone can have a taut,

and a community of like-minded people

‘Taut Body believes that good health is available to everyone, regardless of age or genetic predispositions’ toned, lean physique with a little

to support them. The outlook of Taut Body is that being healthy is fun.

Classes are taught by Amy Selbach, a certified personal trainer, Pilates and Barre technique instructor from California.

Taut Body studio also offers high-end casual wear for going out

hard work. Taut Body also believes

and top fitness apparel by ALO sport

the journey to health should be fun –

and Marika, Calvin Klein and more.

so don’t throw away your champagne glasses just yet.

Efficiency is key for busy people.

No-one has two hours to spend in the gym and clients don’t have to.

High-intensity workouts that combine strength and cardio are the cornerstones of the Taut Body philosophy.

Clients will see results fast.

4

Taut Bod y Studio

Level 2, Next to Tintoria Drycleaners Tel: +254 (20) 703 300720 Email: info@tautbod.com Web: www.tautbod.com

Five Minutes With

Wonderful staff who made my dream come true Salon Natalie proprietor Natasha Jumba VB: When did you open Salon Natalie?

Market. That is one major factor that

for our Muslim clients, who appreciate

I opened the salon in June 2010.

appealed to me when I was choosing a

privacy when getting their hair and

I always wanted to open my own

location for my salon.

beauty treatments. My staff do a great job of keeping the salon very clean

business and a salon was the first thing I had in mind because I like to make

VB: What services do you offer at

and sterilizing all the equipment and

people look and feel good.

your salon?

fabrics, which is something our clients

We offer a wide range of hair and

appreciate very much.

VB: Why the name Natalie?

beauty solutions for various clients.

Natalie is a combination of my name,

These include colour and cut, high-

VB: What would you say has been the

Natasha, and my daughter’s name,

lights, blow-dry, treatment, styling,

reason for your success so far?

Alie. She is seven and a half years old

braiding, dreadlocks and much more.

I have a good team of dedicated,

and is already passionate about styling

Our beauty services include facials,

professional staff. My dream to estab-

hair. From the looks of things, she will

massages, waxing, manicure and

lish and run a salon would be nothing

be an excellent hairdresser. She would

pedicure. We use the best products

without them. My staff are friendly

like to spend more time at the salon

in the international market with a

and very polite and they have a good

here, but because of school, she only

preference for European brands such

rapport with the clients. I also ensure

comes by on Sundays.

as Novelle and L’Oréal. Based on

that I am at the shop most of the time.

our clients’ needs, we also use other

I take time to personally meet our

products such as Motions and Mizani.

suppliers and clients and to support

We are highly flexible and capable of

my staff as much as possible. So far,

accommodating bookings as well as

we have received good compliments

walk-in clients.

from clients from all over the world,

‘I have a good team of dedicated, professional staff’

most of whom are amazed to chance VB: What makes your salon stand out

VB: Why did you choose The Village

from other salons?

Market as a location for your business?

We have a spacious parlour that

The Village Market is the best mall

allows our clients to feel comfort-

in Nairobi. I have been coming here

able. We have different stations for

with my family since 1995. I like the

different services. For instance, the

open structure of the complex. Unlike

space upstairs is quiet and private,

other malls, you never feel like you are

which makes it a good location for

in a box when you are at The Village

massages and facials. It is also ideal

upon such a high quality salon.

? ?

Salon Natalie

Level 2, Above Food Court Tel: +254 (20)

5

Off the Shelf

BOOK wOrM ENDLESS HORIZONS: 100 Years of the Prettejohn family in Kenya Author: Michael Prettejohn Price: KES 2,000

This book starts in 1904 when Jock ‘Black’ Harries came to Uganda with the King’s African Rifles, moves on to Jock’s pioneering cattle ranching near Njoro, to World War I, to Mike’s grandmother coming to marry Jock, to Mike’s father managing Jock Harries’ stock operation, to Naro Moru where Mike’s father bought his own farm, to Mike’s schoolboy adventures, a trans-Sahara expedition, the Emergency, and then on to Mike buying his own ranch in Mweiga and becoming a professional hunter and managing massive cattle/game ranches in Galana and Taita before ending his career in conservation. The last chapter tells of Mike’s efforts to save the critically endangered bongo. The book is epic in proportion, yet takes time to focus on the small details of life that make it authentic and personal. The book includes over 80 photographs, many published for the first time.

AFRICA’S SONG OF KAREN BLIXEN Author: Tove Hussein Price: KES 2,000

When Karen Blixen took leave of her African workers in 1931, she promised them that she would never forget them.

She kept her promise and through all her remaining years, she kept in touch with them through letters and verbal messages. She also sent them money and she wrote about them in her books Out of Africa and Shadow on the Grass. When she died in 1962 she had remembered five of her old house staff members in her Will. They were Farah. Abdullahi, Kamande, Hassan and Ali. The author decided to try to find Karen Blixen’s five heirs to establish how she and her generous bequests had affected their lives, but it was no easy task as they were scattered over a large area.

BEYOND THE SHADOW OF MY DREAMS: A BIOGHRAPHY OF MARTIN ODUOR -OTIENO Author: Barrack Muluka, Rosemary Okello & Dan Orlale Price: KES 1,500

That the subject of this biographical work towers head and shoulder above the standard good business leader and manager is not coincidental.

It has its foundation in a disciplined even if somewhat regimented, yet most stimulating childhood and upbringing under watchful and focused parents. It is a journey through a firm, albeit sometimes overbearing educational background and path. Here is a robust inspirational story that any youth would do well to be intimate with, while the mature reader will want to see why some people seem to get it right the first time, all the time.

From the humble origins of village life in a slow and laidback lakeside village, Martin grows up to hone his faculties amidst some of the most brilliant youth anywhere, in preparation for a breathtaking career that traverses both the private and public sectors beyond the confines of his native Kenya. A compelling and trenchant narrative, rendered in accessible idiom by a strong team of storytellers.

NAIROBI NATIONAL PARK Author: Tove Hussein Price: KES 1,600

Nairobi National Park is unique among the wilderness areas in being located on the doorstep of a major city. Established in 1946, it is Kenya’s oldest, wildlife conservation area. This comprehensive, beautifully illustrated guide is the perfect companion for a visit to what is universally acclaimed as the world’s greatest urban wildlife Park. The guide covers the Park’s major habitats and animals, with emphasis on our famous lions, leopards, rhinos, wildebeest, birds and even the lesser known animals like the antelopes and insects.

Books available at:

Westlands Sundries Level 1, Opposite Steers Tel: +254 20 7122437 Email: wsundries@nbi.ispkenya.com

6

Off the Shelf

reel News GANGSTER SQUAD Starring: Sean Penn, Ryan Gosling, Emma Stone

A GOOD DAY TO DIE HARD

Director: Ruben Fleischer

Starring: Bruce Willis, Jai Courtney, Mary Elizabeth Winstead

Genre: Action, Crime, Drama, Thriller

Director: John Moore

Studio: Langley Park Productions

Genre: Action, Crime, Thriller

Showing: February 2013

Studio: Dune Entertainment

Los Angeles, 1949: A secret crew of police officers led by two determined sergeants work together in an effort to take down the ruthless mob king Mickey Cohen who runs the city.

Showing: February 2013

John McClane travels to Russia to help out his seemingly wayward son, Jack, only to discover that Jack is a CIA operative working to prevent a nuclear-weapons heist, causing the father and son to team up against underworld forces.

THE CROODS Starring: Nicolas Cage, Ryan Reynolds & Emma Stone Director: Kirk De Micco Genre: Animation, Adventure, Comedy Studio: Dreamworks Animation Showing: March 2013

The Croods is a prehistoric comedy adventure that follows the world’s first family as they embark on a journey of a lifetime when the cave that has always shielded them from danger is destroyed. Traveling across a spectacular landscape, the Croods discover an incredible new world filled with fantastic creatures and their outlook is changed forever.

HANSEL & GRETEL: WITCH HUNTERS Starring: Jeremy Renner, Gemma Arterton, Peter Stormare Director: Tommy Wirkola Genre: Action, Fantasy, Horror Studio: Paramount Pictures Showing: March 2013

In this dark spin on the fairy tale, siblings Hansel and Gretel are a formidable team of bounty hunters who track and kill witches all over the world.

Watch these movies at:

Starflix Theatres, The Village Market Level 3: Opposite Superbowl Tel: +254 716 883872 Facebook: Starflix Twitter: @Starflix

7

A tidy mall is Mr Clean’s idea of heaven

Hezron Ajega, Housekeeping Head of Department

8

Profiler

C

lean, trimmed nails, crisp shirt,

get dirty. “The objective is to ensure that this

starched collar, close-shaven chin

dirt does not accumulate over time and eventu-

and polished shoes: that is one’s first

ally become difficult to get rid of.”

impression of Hezron Ajega, who heads The Village Market’s Housekeeping Department.

His office, tucked away in a corner of the

Hezron credits his success to his honest approach to the job.

“Constant training and the dedication of

complex next to the children’s playground, is

housekeeping staff also ensures that our

equally spotless. The plants on the shelf flourish

department maintains a high level of hygiene

in green splendour and the animal carvings

that is up to Village Market standards.”

glimmer under the fluorescent light. Religious next to a glistening desktop computer. It is

Family time

evident that, for Hezron, cleanliness in not just a

Away from the brooms and brushes, Hezron

job, it’s his way of life.

likes to spend time with his family – his wife,

books are stacked on his well organised desk,

Housekeeping Hezron came to The Village Market in 1995

two daughters and two sons, one of whom he adopted. The rest of his time is taken up by religious activities.

For a man so precise about hygiene, one

having worked with a group of hotels down

wonders whether he might get into trouble

at the Kenyan coast, where he had received

trying to overshadow his wife’s role as

on-the-job training in housekeeping. He began

‘minister of home affairs’.

by working as housekeeping supervisor in the

“No,” he chuckles. “After 22 years of

recreation centre before earning a promotion to

marriage, I have learned not to interfere with

assistant level.

my wife’s duties. That’s not to say that I will

‘The objective is to ensure that this dirt does not accumulate over time and eventually become difficult to get rid of’ The saying goes that cleanliness is next

not point out a spot she may have missed

to godliness; so it is no surprise that in 1997

while cleaning. However, we have learned how

Hezron took a two and half year break from his

to coexist together and with the children.”

job to offer his time and services to religious activities.

Says Hezron: “I returned to The Village

Cleaning

Market in February of 2000 to take over the

Back at work, Hezron keeps his radio

role of assistant housekeeper as the position

switched on for information about places that

had been left vacant following the departure of

need cleaning. His jurisdiction will expand

the then assistant.”

as a result of the forthcoming development

After eight years of dedicated and result-

programme at The Village Market. He is not

oriented service, he was promoted to head of

unduly concerned, however: “I have seen The

housekeeping. His job is to supervise the cleaning

Village Market grow for over 17 years and I

of The Village Market and coordinate the activi-

have adapted to the changes professionally.

ties of more than 80 housekeeping staff.

My experience is proof that I am ready for the

“I am very sensitive to dirt,” says Hezron. In

next phase of expansions.”

a mall like The Village Market, where people gather in large numbers, spaces are bound to

9

Onyis Martin’s donated piece title “Gone Herding”

Club Art charity event

Old weapon is new symbol of peace at charity auction When a thought of war comes, oppose it by a stronger thought of peace.

A thought of hatred must be destroyed by a more powerful thought of love.

Thoughts of war bring destruction to all harmony, well-being, restfulness and content.

Abdu’l-Baha, Paris Talks

Anne Mwiti’s “The Binding Ties”

10

Club Art charity event

E

very year, The Village Market, in partnership with the Art Community in Kenya,

hosts a charity art exhibition and silent auction in support of various deserving community projects.

In 2011, at the height of the famine in northern Kenya, various corporate organisations and individuals came together in a ‘Kenyans for Kenya’ campaign to organise a relief strategy.

The situation was compounded by the fact that Kenya’s neighbours in the Horn of Africa, also facing hunger, had found their way into Kenya in search of food. Experts described the situation as the worst in 60 years.

Responsible As a responsible citizen, The Village Market could not be left behind in dealing with this crisis. The

its local community, The Village Market

donated by the art community were

management successfully mobilised

contributed KES 700,000 of its parking

auctioned to the public, raising KES 1.5

resources and food through an appeal

fee revenue to the relief effort. Some of

million. Proceeds from the event were

campaign entitled ‘From Your Heart

its loyal shoppers were quick to offer

used to buy food for famine-stricken

to Their Plates.’

their accrued Bonus Card reward points

communities in northern Kenya

to help buy relief food. Tenants and staff

through the Kenya Red Cross.

As well as raising awareness of the famine situation in northern Kenya within

also contributed food and cash dona-

Towards the end of last year The Village Market held another event in

As well as raising awareness of the famine situation in northern Kenya within its local community, The Village Market contributed KES 700,000 of its parking fee revenue to the relief effort. tions to the philanthropic cause.

In continuing with the successful

the form of an exhibition and charity auction named ‘Club Art’ from 23 to 25 November. Members of the art community in Kenya produced more than 80 beautifully decorated rungus (wooden throwing clubs) which were auctioned to the public as works of art.

Opening ceremony Following submissions from various artists, the management held an

food appeal campaign, and in acknowl-

official opening ceremony on the

edging The Village Market’s long-term

evening of 22 November. Among

association with the art and crafts

the invited guests were government

community in Kenya, the management

leaders, key political figures, repre-

decided to keep the momentum going

sentatives of non-governmental

through a planned charity art exhibition

organisations, business leaders and

and silent auction.

Andrew Otieno’s “Sleeping Peacefully”

At the ‘Heart of Art’ event in September 2011 a number of paintings

11

Club Art charity event

corporate representatives, the art community, victims of past conflicts and peace-building organisations.

In his speech, the guest of honour, presidential candidate Peter Kenneth, appreciated The Village Market’s call for peace through art. He urged communities to coexist and said it was up to every individual to make this country a better place to live in. At the conclusion of his speech, Mr Kenneth officially declared the exhibition and silent auction open to the public.

Candidate

Moses Nyawanda’s “Different Colours, One People”

Also representing the political class, Party of Action leader Raphael Tuju said the months leading up to the elections were a critical time for Kenya. “We are in that season when

it takes for evil to prevail is for good

peace could only prevail if Kenyans

we tend to lose our heads,” he said.

people to do nothing”.

and friends of Kenya had the courage

“It is a relief to see that The Village

Johnson Sakaja, chairman of The

to denounce violence. The organisa-

Market is doing something about it, no

National Alliance (TNA), said that

tion’s representative praised the Club

matter how modest.”

peace depended on one person: “It

Art concept, saying that the rungu

Endorsing Mr Tuju’s point of view, Ndiritu Muriithi, the former Member of Parliament for Laikipia West, impressed upon the audience that “all

“It is not how much we worry; it is the little effort we make to talk about peace that will make a difference” takes one person to destroy peace and

could indeed be a symbol of peace

it also takes one person to speak up

rather than of violence: “It is not how

and bring about peace.” He thanked

much we worry; it is the little effort

The Village Market for its initiative and

we make to talk about peace that will

appreciated the media houses who

make a difference.”

found the event worthy of coverage. of Gallery Watatu. Speaking on behalf

Initiative

of the art community, he said the

The Village Market’s Managing

most powerful creation of the human

Director, Hamed Ehsani, thanked all

being was art. “Art in Africa, and more

who had taken time to attend the

so in Kenya, is struggling for space,”

event. He encouraged the public to

he said. “The Art for Peace Movement,

support the CSR initiative by buying

as demonstrated by The Village

the artistic rungus.

The MC for this event was Kofi Osei

Daniella Natiyama (R) and Daudi Kona both of the Peace Caravan welcome TNA Chairman, Johnson Sakaja (L) to the event

12

Market, may just be one space that art can fit into.”

As co-organiser of the event, The Peace Caravan told the audience that

Proceeds from the Club Art initiative went to support The Peace Caravan’s peace-building programmes in the run-up to the general election.

Peace Caravan

Nationwide campaign that calls for Kenyans to choose peace Pictures by Wilfred Okwiri & Naisula Lesuuda

T

he Peace Caravan is a new

and MP for Laikipia West, and Maison

The Laikipia Peace Caravan was the

concept in peace-building

Leshoomo, nominated MP. The aim

first. This was followed by the Suguta

whereby professionals are

was to encourage a dialogue between

Peace Caravan (Turkana and Pokot);

actively involved in promoting inter-

the Samburu and Pokot communities,

the Turkwel Peace Caravan (Turkana

community healing and reconciliation

which were experiencing tense rela-

and Pokot); the Kipkelion Peace

by creating a platform for dialogue.

tions, with ethnic violence leading to

Caravan (Kikuyu, Kalenjin, Kisii); the

huge loss of human lives and an escala-

Molo-Kuresoi Peace Caravan (Kikuyu,

The point of using professionals from different warring communities in peace-building is that they

tion in cattle raids and counter-attacks.

Furthermore, they are able to outlive

Relations

ethnicity to the extent of working

Since the intervention of The Peace

together, and even travelling in the

Caravan in Laikipia West, peace and

same vehicles, all in a bid to build

enhanced inter-community relations

peace and end hostility. This is an ideal

have been achieved over the past three

way to create an environment in which

years between the Pokot and Samburu.

communities can resolve their disputes

Displaced persons in the region who

through home-grown solutions.

had fled their homes have now returned

have influence on their communities.

The initiative was begun in Kenya in 2009 by 32 Samburu and Pokot profes-

and are rebuilding their homes.

The Peace Caravan has been so

sionals together with Ndiritu Muriithi,

successful that the model is now

Assistant Minister for Industrialisation

being replicated across the country.

A senior chief leads Turkana and Samburu morans in prayer during a Peace Caravan meeting

13

Peace Caravan referendum, informing the design and

Samburu women dance during a peace meeting

implementation of the campaign.

The experience of The Peace Caravan in mitigating potential violence generated by the International Criminal Court (ICC) process will also be indispensable in the design and execution of this campaign.

The Peace Caravan Trust works closely with the Government as its key partner as well as with other development partners including the USAID/ DAI. Through these partnerships, a great deal of success has been realised in many parts of the country.

Working in partnership The Uwiano* Platform Initiative and the Peace Caravan Trust are working Kalenjin, Kisii, Luo); the Waso Peace

their midst, thus helping everyone to

in collaboration to encompass the

Caravan; the Oasis Peace Caravan;

achieve a peaceful and historic refer-

active participation of professionals in

the Ndeffo Peace Caravan (Kalenjin

endum.

promoting inter-community healing

and Kikuyu); the Kuria Peace Caravan

The Peace Caravan Trust is rolling

and reconciliation.

(inter-clan); the Naivasha Peace

out a national campaign entitled

Caravan; the Kericho Peace Caravan

‘Amani: Jukumu Langu Daima’

premiums placed on the forthcoming

(Luo, Kikuyu, Kalenjin and Kisii); the

(Peace: My Responsibility Forever)

General Election and acknowledges

Samburu North Peace Caravan; the

which would proactively discourage

the stakes placed on these elections

Trans Mara Peace Caravan; and, most

imminent election-related violence

based on the fact that Kenya will be

recently, the Tana River Peace Caravan.

in potential hot spots across Kenya.

ushering in a new system of govern-

The aim is to build consensus among

ance.

Meetings

The partnership recognises the

professional elites and grassroots

Uwiano and the Peace Caravan

leaders about the need to prevent

Trust recognise that the forthcoming

A notable achievement of The Peace

election-related violence and to secure

elections present Kenyans with an

Caravan was the meetings it held in

a commitment that they will play their

opportunity for political transition.

most parts of Rift Valley Province in

part in achieving a peaceful election.

As a conflict prevention initiative,

the run-up to a national referendum

therefore, Uwiano has ‘reloaded’ its

tion. The aim of these meetings was

Grassroots

to discourage referendum-related

The activity will bring together

leadership towards a peaceful election

violence. Communities were encour-

different cadres of grassroots leaders

and successful political transition. The

aged to speak openly about their

and professional elites to gain a

organisation has conducted meetings

grievances against each other. This

common understanding of the threat

at regional and county levels with a

minimised tensions and mistrust in

of election-related violence with a view

view to disseminating the agenda and

to carrying out proactive measures to

gaining support from the rest of the

prevent and manage violence before,

public.

on 4 August 2010 on the new constitu-

during and after the General Election

The public can interact with the platform: Web: www.nscpeace.go.ke/108/ Short message: 108 Email: amani@nscpeace.go.ke Twitter: #amanikenya108 Facebook: amanikenya108.

14

in March 2013.

‘Amani: Jukumu Langu Daima’

strategy and is providing a platform for strengthening coordination and

Uwiano and other partners have set out a strategy for an action-oriented strategy to create a more protec-

will use the platform of The Peace

tive and peaceful environment in

Caravan, with its experience in

the run-up to the General Election.

preventing politically motivated

The partner organisations are using

violence during the registration of

a cascading approach to engage

voters and the ‘Get out the vote’

communities and disseminate knowl-

campaign for the constitutional

edge on key topics such as the election

Club Art charity event

Thank you for helping us preach peace

Morans at a peace meeting in Lerate, Samburu East

process, devolution of power, conflict mitigation and gender-based violence to large numbers of people at grassroots level in most conflict-affected regions in Kenya.

Uwiano continues to employ a range of approaches – including

. . . use your understanding to promote the unity and tranquillity of mankind, to give enlightenment and civilization to the people, to produce love all around you, and to bring about the universal peace.

Abdu’l-Baha, Paris Talks

Artists & Art Donors Alex Mbevo Andrew Otieno Ann Gitari Anne Mwiti Anthony Mugo Anthony Wanjau Bezalel Ngabo

T

Caroline Mbirua

Art silent auction and exhibition. Your support

David Mwaniki

towards this initiative made it a success.

David Werimo

he Village Market thanks the following

Cecilia Nyakuro

individuals, artists, organisations and art

Charles Ngatia

lovers who were associated with the Club

Cocoa Banana

Dickson Kaloki

multi-level partnerships; community engagement and inclusion; and

Key Personalities at The Opening

Edwin Onyango

capacity strengthening for sustain-

Ceremony

Elizabeth Wambui

ability – to ensure that the project is

Peter Kenneth – Presidential Aspirant

Eric Maina

responsive to current peace-building

Raphael Tuju - Presidential Aspirant

Esther Mukuhi

needs and adaptive if and when the

Ndiritu Muriithi – former MP Laikipia West

Florence Wangui

context changes.

Johnson Sakaja – Chairperson, The National

Helen Enoleningwetoi

Alliance

Ian Weswa

Uwiano calls on the general public

Jack Kaluva

to help achieve its specific objectives: Opening Ceremony - MCs

James Mutisya

• To strengthen conflict early warning

Kofi Osei – Gallery Watatu

Joshua Otieno

Naisula Lesuuda – TV Personality

Mariah

and early response mechanisms

Mary Ogembo • To develop frameworks and

Supporting Organisations

Micheal Dete

platforms for monitoring, reporting

National Cohesion and Integration Commission

Mike Kyalo

and addressing peace-building and

(NCIC)

Moses Kirimi

thematic national cohesion and

The Peace Caravan

Moses Muigai

integration issues in Kenya

United Religious Initiative (URI)

Moses Nyawanda

UWIANO Initiative

Mossoti Kepha

• To build partnerships of community

Neeta Luthira

level, sub-national and national

Onyis Martin

actors on peace-building and

national cohesion.

Pascal Chuma

Special thanks is given to The

Patrick Esenerwa

Village Market Management team

Patrick Mukabi

for the concerted effort in putting together the Club Art event, and to Tribe Hotel for providing exceptional catering services. Thank you

A section of the Peace Caravan

Peter Oywaya Peter Kenyanya Robert Ouko Apiyo Robinson Omweri Rosemary Ahono

of course to all buyers various art

Sospeter Omondi

pieces. Through your decision to

Tom Mboya

bid you added your voice to the

Titus King’ola Mutua

call for universal peace.

Waithera Chege Wanjiku Mwaurah Wislon Matunda

*Uwiano is the Kiswahili word for ‘cohesion’

15

Well Being

The healthy way to cool off Carbonated drinks or sodas play havoc with human health

By Dr. Komal Shah, Naturopath & Nutritionist

U

nlike cancer and AIDS, which

tion thus hampering absorption of

at least show some signs at

nutrients from any other healthy foods

some stage, bad effects of

we eat.

soda intake may not be noticed. Their effects manifest years later, and can

the soft drinks causes nervousness,

culminate in human system failure at

insomnia (sleeplessness), behavioral

multiple levels.

effects, makes children fidgety and

Carbonated drinks and their key

can give them headaches. Worse

ingredients are said to increase

still, caffeine’s addictiveness keeps

chances of diabetes, osteoporosis,

people hooked to soft drinks and other

heart diseases, kidney stones and

caffeine-containing beverages.

cancer. Studies have shown that calcium and phosphorous in the body.

Sodas

Both these minerals are absolutely

In diet sodas, artificial sweeteners

essential for proper regulation and

have raised several health concerns.

coordination of body functions.

Saccharin in these sodas has been

aerated drinks hinder the absorption of

Supplements Even if we add supplements of calcium to our diets, it is useless if we are

linked to urinary-bladder cancer.

Aspartame, another key ingredient, is suspected to cause brain tumors, brain lesions and lymphoma.

Do not consider squashes and

consuming carbonated drinks; they

packed juices as an option, none

will just not allow the body to absorb

of them are nutritious or health

these key ingredients. It will lead

promoting. Instead, substitute your

to the development conditions like

soft drinks with fresh fruit and vege-

osteoporosis, rickets and menstrual

table juices, smoothies, fresh fruit

problems.

milkshakes, yogurt and buttermilk

Carbonated drinks have no nutritional value. They alter the pH value of the stomach and interfere with diges-

16

Caffeine, another ingredient in

(maziwa lala).

Below are healthy options to keep you cool this hot season:

Strawberry Pineapple Sundae

Coconut Oil and Strawberry Smoothie

Mango Delight Concentrate

• 2 cups fresh strawberries

Ingredients

• Raw mangoes: 1 kg

• 1 8-ounce can pineapple chunks,

• 1 cup fresh strawberries

• Jaggery powder: 1/2 kg

• 1 tablespoon lemon juice

• Black rock salt: 1 tablespoon

• 1/2cup crushed strawberry with 2

• 1 tablespoon fructose (available at

• Roasted cumin powder: 1 teaspoon

• Fresh mint leaves: a handful

Ingredients

juice drained or 3 date syrup sauce

(for breakfast or as a snack)

Elixir Health Shop)

Ingredients

• 1 tablespoon lemon juice

• 1 tablespoon coconut oil (available

• 2 cups frozen yogurt

• A handful of raisins and nuts

• 1/3 cup raw almonds, soaked

Properly wash and boil mangoes in a

• Mint sprigs, for garnish (optional)

• 1 and 1/2 cups water

pressure cooker. Remove from cooker

Preparation

Method

pulp thoroughly. Put the pulp, jaggery,

Pull green tops off strawberries. Slice

Blend until smooth and strain to

salts, jeera powder and mint leaves

the strawberries and put half in a small

remove almond meal

and blend. Bottle up the concentrate

saucepan. Add pineapple chunks,

Healthy strawberry smoothies are

and refrigerate. Whenever desired, add

strawberry and dates sauce and lemon

packed with phytonutrients, vitamins,

water and have a refreshing cold drink.

juice. Bring to a simmer over medium

minerals and enzymes that come in

Do not store more than a week.

heat and cook, stirring occasionally,

a whole-food form. Combined with

until the strawberries are soft – about

coconut oil, a strawberry smoothie is

seven minutes of cooking only. Care-

rich and filling enough for a complete

fully stir in the remaining strawberries

meal.

at Elixir Health Shop)

Preparation

let them cool, peel off and extract the

(the sauce will be slightly hot). Set aside to cool.To serve, spoon most of the sauce into four ice cream dishes and top with scoops of frozen yogurt.

Spoon the remaining sauce on top.

Add a few raisins and nuts on the top. Garnish with mint leaves if desired.

Visit or e-mail your queries to Elixir Health shop where the in-house qualified nutritionist can advise you further:

Elixir Health

Level 2, Above Foodcourt Email: elixirhealth@nbi.ispkenya.com

17

?

Valentine’s Day Emergency Numbers

Just in Case You Forget To Get Her a Gift

L

et’s face it; our lives can get a tad bit busy. And as we age, we can take some things for granted, like Valen-

tine’s Day. Truth be told, most of us realize it is Valentine’s Day when we observe the enthusiasm with which the rest of the world commemorates the day. Then it finally hits you – you had no plans for the day and someone may be very angry if you don’t appreciate their love.

Since the Red Cross is not mandated to offer assistance in matters of the heart, we have put together a quick reference to help you get the perfect gift for that special someone in your life.

18

Culture Art pieces

Chocolate

AtheNs

POwer iNNOVAtiONs

Tel: 020 7120326

Tel: 020 7125790 Nakumatt Tel: 020 7122507/8/9

ideNtity

sAFAriCOM CustOMer CAre CeNtre

Dinner Reservations

Tel: 020 7120847

ArtZ gAllery KAlABAsh

Tel: 020 7122169

exhiBitiON hAlls Tel: 020 7122488 (Management)

AssOrted giFts Blue Rhino Tel: 020 7121183

FridAy MAAsAi MArKet

Blue lily

Art CAFFe

Tel: 020 7122212 Tel: 020 7122060 Tel: 020 7125783/4

KAZuri BeAds sANdstOrM

Tel: 020 7120452 Tel: 020 3005477

Tel: 020 7120654 Tel: 020 2318341

wOOlwOrths

JiKO – triBe hOtel

Fashionwear

Tel: 020 7120450

Tel: 020 7122488 (Management)

Tel: 020 7200601

Jit CrAFts

Tel: 020 7122661 Tel: 0738 874740

diANA’s BOutiQue

rO-rO ChiNese restAurANt

FAhAri BridAl

Tel: 020 7122330

KiteNgelA hOt glAss Tel: 020 7125691

wishes

Tel: 020 7125125

Books

westlANds suNdries

Tel: 020 7122437

BOOKs First (NAKuMAtt)

Tel: 020 7122507/8/9

Candles

ONe der BOx Tel: 020 7122178

Cards

Blue rhiNO

Tel: 020 7121183

NAKuMAtt

Tel: 020 7122507/8/9

westlANds suNdries

Tel: 020 7122437

wishes giFt shOP Tel: 020 7125125

OsteriA gigiri

Tel: 020 7123082

Dresses for her Tel: 0721 409338

Tel: 020 7120268

Tel: 020 7122193

Tel: 020 4272349/72

teChNOlOgy hOuse Tel: 020 7122905 Tel: 0722 510343

Lingerie

COCO ChiC

Tel: 0737 885954

Movie tickets

stArFlix CiNeMAs Tel: 0716 883872

Zeus deVelOPMeNt CO ltd

Perfume

Hair & beauty

Tel: 0722 890470 Tel: 0704 627126

Tel: 0737 7777777/70

dreAM NAils Tel: 020 7121832

grAssrOOts

Tel: 020 7122084

elAiNe By BAlAlA

Shoes BAtA

Tel: 020 7120345

sAlON MAliBu

City wAlK

sAlON NAtAlie

KwANZA

Holiday bookings

treVOr COlleCtiON

Tel: 020 7122470/1

Tel: 020 7122053

tAMAMBO BAr & grill

JAishiV KhAZANA

Dvd rentals

Tel: 020 7121943

Tel: 0715 818774 Tel: 0732 242294

Oltre

Flowers

PilOtesA

Tel: 020 7125790

Suit & Tie For Him

Tel: 020 7120241 Tel: 020 7121072

sPA siAM

AtheNs

PhOeNix sAFAris

Wine

Tel: 020 7124005/3

MOVieBuster

Blue lily

ZuCChiNi greeNgrOCers

Tel: 020 7122689

MAde iN AFriCA Mille COlliNes Tel: 0714 301439

Tel: 0734 668460 Tel: 020 7120892 Tel: 7120801

Tel: 020 7120404/3 Tel: 0733 3057063

Tel: 020 7122212 Tel: 020 7122060

Fruit baskets

BArtON

ZuCChiNi greeNgrOCers Tel: 020 7120404/3 Tel: 0733 3057063

Fashion accessories

Adele deJAK Tel: 020 7121798

Tel: 020 7122396

Tel: 7120707 Tel: 0717 543416

BuNsON trAVel serViCes Tel: 020 7121183 Tel: 020 7124757

KeNyA AirwAys

Tel: 020 7122254 Tel: 020 7121942

hOtel reserVAtiONs

Oltre

Tel: 0734 668460

Tribe Hotel Tel: 020 7200110 Tel: 020 7200000

Gadgets

Jewellery

NAKuMAtt (PhONe exPress) Tel: 020 7122507/8/9

NOKiA shOP

Tel: 020 7125757

PersONAl systeMs (APPle stOre)

Jit geMs

Tel: 020 7122330

JOOAl

Tel: 0722 516595

Tel: 0715 606878 Tel: 0735 444055 Tel: 020 7122050/5

Spa treatment & products KAyA sPA

Tel: 020 7120171 Tel: 020 7123140

NAKuMAtt

Tel: 020 7122507/8/9

POMOdOrO

Tel: 020 7122058

Wrapping paper Blue rhiNO

Tel: 020 7121183

NAKuMAtt

Tel: 020 7122507/8/9

wishes giFt shOP Tel: 020 7125125

Tel: 020 7120230

19

Escape

Naivasha Kongoni Lodge

Panoramic views, friendly service, world-class cuisine

I

n a region where giraffes and zebra

offers an ideal combination of

still roam free under acacia trees

world-class service and cuisine in an

and flamingo wade the waters of

undisturbed bush environment. The

Lake Oloiden, a striking new hotel has

welcoming atmosphere and friendly

opened in a series of low-rise, African-

service are sure to make your stay

inspired buildings set among the hills.

memorable. All 29 guest suites are

The warm, earth-toned interiors are

comfortable and well equipped to

dominated by bespoke wood pieces

give a feeling of relaxed luxury. The

such as a king-sized bed in each suite.

hotel features a variety of facilities

With panoramic views and sunrise

and services to meet the needs of

over the little lake, this deluxe hotel

lovers, families and leisure travellers.

For more information, inquiries and availability, call:

Naivasha Kongoni Lodge

Tel: +254 (20) 2573579 or +254707156146 Email: sales@naivashakongonilodge.com Web: www.naivashakongonilodge.com

20

Escape

Poa Place

Nature trails, tasteful rooms, al fresco dining

T

his unique resort in the heart

or a little of both. The rooms welcome

of Eldoret opens a window

guests with mood-enhancing lighting,

into Kenyan culture and archi-

designer decor and unique works of

tecture. It’s a perfect place in which

art to spur the imagination.

to relax; but if you feel the need to

Guests can dine indoors or enjoy

explore, there are beautiful wildlife

the contemporary menu al fresco in

nature trails and an active theme park

the lush, tropical gardens. The Nyama

for lovers of the great outdoors.

Choma Zone is ideal for meat lovers,

The resort has many numerous

providing traditional Kenyan cuisine;

facilities, and experienced personnel

while the well-stocked Rock Bay Bar

are on hand to ensure a relaxing, fun-

offers a lively atmosphere and is a

filled and productive stay, whether one

great attraction for anyone wanting a

is visiting Eldoret for business, leisure

fun time with friends.

For more information, inquiries and availability, contact:

Poa Place

Tel: +254 703129990 or +254 0532030685 Email: info@poaplace.co.ke Web: www.poaplace.co.ke

21

Escape

Swahili House

Oceanfront setting, stylish villas, private pools

S

wahili House is a haven of

The four villas in the compound

tranquillity and opulence that

feature a blend of contrasting styles

is bound to win the heart of

reflecting the natural surroundings

every guest.

This tropical paradise has an idyllic

of the South Coast. This expansive accommodation is characterised by an

oceanfront location at Tiwi Beach on the

Afro-Arabic design featuring tradition-

South Coast. Washed by the aquama-

ally carved Funzi furniture, intricate

rine waters of the Indian Ocean, it is the

fretwork and king-sized beds. The

perfect venue for a romantic getaway, a

villas overlook the private pools with

beach-front wedding, a family holiday or

views that soar above rocky coral

just some fun in the sun.

outcrops to the ocean.

For more information, inquiries and availability, call:

Swahili House

Tel: +254 070 7156146 Email: info@swahilihouse.com Web: www.swahilihouse.com

22

Escape

Wileli House & Wildlife Conservancy

Exclusive setting, great food, spectacular animals

U

nder watchful African skies, set within the serene confines of a private game sanctuary,

making their stay memorable.

Its chefs have the culinary knowledge and skill to produce exciting and

Wileli House & Wildlife Conservancy

imaginative dishes, and the kitchen

offers a definitive type of exclusive

prides itself on delivering the very best

hospitality.

products to the table.

Wileli House is inspired by the

Wileli is a wilderness sanctuary

African notion of harmony with nature

where intimate encounters and rare

and this concept forms an integral part

discoveries can be experienced

of every aspect of the interior decor.

first-hand. Guests can observe the

The property consists of five

fascinating African wildlife, as gentle

uniquely inspired chalets together with

and majestic herds of giraffe and

a bistro restaurant, gift shop and spa.

buffalo meander through the acacia

Wileli House is dedicated to surpassing

forests, or hippo come to graze by

the expectations of its guests and

moonlight.

For more information, inquiries and availability, contact:

Wileli House & Wildlife Conservancy Tel: +254 707156146 Email: info@wilelihouse.com Web: www.wilelihouse.com

23

Kaya Spa

The rasul treatment

Feel great – with a bit of ‘rasul dazzle’

By Amondi Buyu, Natural Wellness Practitioner, Kaya Spa, Tribe Hotel

L

I started by walking about 2 km

exfoliated. The ritual ends with warm

Longonot reminded me that I

once a day and gradually built this up

tropical rain pouring down from the

could be the most unfit person

to running 4 km twice a day. After a

dome of the chamber to gently wash

on this side of the Sahara. The climb

month and a half I had lost about 4 kg.

the muds away.

took me almost three hours and my

Next, I cleaned up my digestive system

peers, 43 minutes.

by going on a 10-day detoxification

a long-term plan; it is achievable. It

programme. This helped me lose

is possible to get into those clothes

help. I grunted and sweated up the

another 2 kg. Can you imagine walking

that you have put away and are too

mountain and in the end it was my

around with 2 kg worth of waste?

depressed to look at.

almost bruised ego that got me there.

Horrifying!

ast April, a climb up Mount

Being 8 kg overweight did not

My point, however, is the need for fitness, health and the ideal weight.

Excess

Also, to help with the detoxification process, I indulged in a rasul

In the coming issue, I will design a simple weight-loss programme to help you shed off those unwanted kilos.

treatment. What is a rasul you ask?

It is an exotic private chamber where you apply muds to your body while

After the mountain climb, I decided to

inhaling steam delicately infused with

lose the excess weight and move from

pure eucalyptus and peppermint herbs

a Size 16 back to a Size 12. It took me

that are said to cleanse your respira-

two months of walking, running and

tory system. It is a traditional Arabian

eating right (well, almost eating right) to

cleansing ritual that leaves you feeling

actually make this happen.

pure and calm and your skin beautifully

24

Losing weight does not have to be

Ka ya Spa & Studio

Tribe Hotel Tel: +254 20 7120171/ 7200656 Email: kaya@tribehotel-kenya.com

Still here

Nairobi Sports House

Name a sport, name a brand – they’ve got it all

N

airobi Sports House is said to be the largest sports utilities store in East Africa. The company has four outlets

selling high-end sports equipment by over 40 recognised brands worldwide. Customers can choose from exercise equipment, leisure and sportswear, uniforms and field equipment.

Brands available at Nairobi Sports include Puma, Reebok, Speedo, Connate, Wilson, Spalding. Body Sculpture, Dunlop, Worcestershire, Stiga and Jorex.

The store provides gear for a whole range of sports: athletics, badminton, basketball, boxing and martial arts, cricket, darts, fishing, football,

swimming, tennis and table tennis as well as

golf, handball, hockey, netball, rugby, squash,

volleyball.

‘Customers can shop with confidence at Nairobi Sports House, where every sporting requirement is catered for’

Also available are sports accessories such as lanyards and water bottles, equipment for extreme sport, guards and supports, gym equipment, promotional merchandise and team jerseys.

Variety To cater for specific family needs, Nairobi Sports House stocks a variety of latex pools, trampolines and camping paraphernalia.

Customers can shop with confidence at Nairobi Sports House, where every sporting requirement is catered for.

Nairobi Sports House Level 2, Opposite Safaricom Customer Care Tel: +254 (20) 7120458

25

Pictorial

Village Scene

1

1 Presidential aspirant Peter Kenneth chats with Raphael Tuju

during the Club Art charity auction and exhibition opening ceremony

2 Event MC’s Kofi Osei of Gallery Watatu (L) and media personality, Naisula Lesuuda.

3 Invited guests follow proceedings of the event

4 The Village Market’s Managing Director welcomes guests to the Club Art charity auction opening ceremony

5 Images on sale at during the three day exhibition and silent auction 2

3

4

5

27

Savour

Orchid Restaurant

Discover the fresh flavours of Persian cuisine

T

he Iranian culinary style in

nuts and herbs. Fresh green herbs

unique to Iran, although it has

are frequently used along with fruits

influenced – as well as being

such as plums, pomegranates, quince,

influenced by -- neighbouring regions

prunes, apricots and raisins. To achieve

throughout the history of Persia, which

a balanced taste, Persian flavourings

changed its name to Iran in 1935.

such as saffron, dried limes, cinnamon

‘You can sample authentic Iranian cuisine at the Orchid Restaurant, located in The Village Market Food Court’ Many foods famously associated with the Middle East and, indeed, with international cuisine, such as

and parsley are mixed delicately and used in some special dishes.

You can sample authentic Iranian

kebab and ice cream, have their

cuisine at the Orchid Restaurant, located

origins in Persia.

in The Village Market Food Court.

Combination

dishes at affordable prices. Its menu

Persian main dishes are a combina-

rice), vegetables, sandwiches, snacks,

tion of rice with meat, lamb, chicken or

stews and soups. Beverages include

fish. These are mixed with vegetables,

juices, mixes, shakes and tea.

28

The Orchid serves a variety of Iranian includes meat dishes (often served with

Orchid Restaurant Food Court Tel: +254 733 575727 Tel: +254 733 940522

Gadgets

lg OPtiMus Vu

OPtiMAl ViewiNg with eAsy POrtABility

L

G Electronics, leading provider

The device runs on

of home appliances, digital

a powerful 1.5 GHz

technology, and mobile

quad-core proc-

phones, introduced the flagship

essor, 1 GB RAM, 32

Optimus Vu handset in local market,

GB internal memory

offering a unique combination of

and comes with an 8

tablet-like viewing with smartphone

megapixel LED Flash-

portability.

back camera and a

The Optimus Vu was designed to

1.3 megapixel front

maximise what customers could do with

camera to support

a smartphone by offering an optimal 4:3

video calls.

ratio viewing experience, a 5” display

It also supports

combined with attributes of high func-

Wi-Fi, Digital Living

tionality, and user friendliness in one.

Network Alliance

Display

(DLNA) technologies and High Definition Multimedia Interface

The model’s large 5” display with

(HDMI), thus allowing

optimal 4:3 aspect ratio makes

for easy share and

viewing documents, books, internet

transfer of data and

and multimedia content easier and

multimedia content

more comfortable. This aspect ratio is

across devices and

optimised for viewing to grasp more

on TV.

at a glance and for note-taking, thus

Furthermore, the

increasing productivity in everyday

Optimus Vu uses the

life. Moreover, Optimus Vu utilises IPS

latest edition of the

display technology, which realises

Android 4.0 platform

'Optimus Vu utilises IPS display technology, ensuring optimal viewing even in bright sunlight' (‘ice cream sandwich’)

operating system, providing

every colour in its natural state,

greater support for a wider spectrum

ensuring optimal viewing even in bright

of applications. Its unique built-in

sunlight, and provides a wide viewing

QuickMemo allows users to conven-

angle and crystal-clear colours for

iently capture screenshots and write

content on the display.

memos with a single push. Further-

This model, the thinnest in its

more, its capture, comment and share

category, is perfectly suited for a hand

with QuickMemo feature allows for the

and fits comfortably in a jacket pocket.

sharing of content with ease.

You can see and buy the LG Optimus VU at:

Press Play Mobiles (Nokia Shop)

Level 1, Next to Pomodoro Tel: +254 (20) 7125757

29

Tyre Tips

hOw tO reAd yOur tyre

By Reema Doshi, PR & Marketing Manager Kingsway Tyres Ltd

T

December 2012 was a great

the tyre sidewall which are an

success – the third of its kind.

indicator-of-speed index (or

We had some high energy, excited

maximum authorised speed

ladies again ready to get their hands

for a tyre) and Load Index

dirty, and then I asked…what is your

(load in kilograms that each

car’s tyre size? Most ladies shouted out

tyre can carry).

he women’s tyre clinic held in

their rim sizes, others had no clue what

There are other symbols on

Simply put - each vehicle

I had just asked (don’t worry, that is

has a recommended tyre size

where I started).

that the car maker indicates

Surprised

(you can find this often on the driver’s side door latch – it also shows recommended tyre

I was pleasantly surprised when one

pressure to put in each tyre);

lady, a back-bencher, said 195/45 R 16.

this directly relates to your car’s

She knew it and said it correctly. Of

performance and safety.

course, at the end of the tyre clinic all

So how do you know when your tyres

tyre is designed to grip the road in the

the ladies could read their tyre sizes –

are worn out? A physical check on your

best possible way, absorb obstacles

let us get into how.

tyres can help. Michelin tyres have tread

like bumps and potholes and ensure

wear indicators shown by a bibendum

that the tyres do not easily skid in

we may possibly drive the same car

etched on the side wall of the tyre (other

various weather conditions.

but our tyre sizes and tyre patterns

tyres have similar indicators). If you

may still vary. Let us take an example

follow this into the tyre tread, there is

for a special application (e.g. on road

of the tyre size mentioned above

a notch placed at the recommended

or off road). Similarly, the tyres are

195/45 R 16:

1.6mm depth; if the notch is close to or at

designed to suit your car’s design. A

the same level as your tread, then your

good example is your Toyota IST is

tyre needs to be replaced.

made for only tarmac use (on road)

There are various cars in our market,

The first part i.e. in this case 195, is the width of tyre. The second part i.e. in this case 45 is the profile or the

Remember, your car is designed

and your Toyota Landcruiser is meant

R indicates the radial structure of the

Elements

tyre. The last part i.e. 16 is the inner

Right tyre pressure, correct tyre

relevant tyre guided by the car maker’s

diameter in inches or what we call the

balancing and wheel alignment are

recommendation.

rim size.

some of the main elements to check

height-to-width ratio as a percentage

Information

wear unevenly. What this would mean

Having this information helps us take

is that you would have to replace your

care of your tyres in the right way,

tyres way before their time is over.

know when to replace them and be

Coming back to the women’s tyre clinic, the ladies learnt more about the

30

etc (off road). Each experience has its

taken care of correctly, your tyre would

for your tyre’s wear. If these are not

A section of the ladies that attended the Wmen’s Tyre Clinic in December

for the wilderness with rocks/dirt/mud

safe on the roads.

Do contact our customer service

impact of wheel balancing and align-

at any branches countrywide for

ment on their tyres. They were not shy

further information on the basics of a

to reveal that this was not something

tyre and they will be happy to explain

they knew actively. It was also clear

more. Or join us during our next

that a driver’s safety comes first. The

women’s tyre clinic.

A to Z

the VILLAGE MARKET AT A GLANCE Food & Restaurants

Health & Beauty

Arlecchinno Artcaffé Bierlink Dorman’s Coffee House German Point Jiko – Tribe Hotel Khazana Orchid Osteria Gigiri Planet Yogurt Pomodoro Pizzeria Prime Cuts Deli Revive Juice Bar Ro-Ro Chinese Restaurant Ro-Ro Chinese Fast Food Sea World Seven Seafood & Grill Steers & Debonairs Pizza Tamambo Bar & Grill Taste of Africa Thai Cuisine

Belladonna Pharmacy Dream Nails Elaine by Balala Elixir Health Grassroots Jaff’s Optical Salon Malibu Salon Natalie Spa Siam Taut Village Dental Clinic

Fashion & Accessories Adèle Dejak Athens Barton Bata City Walk Coco Chic Diana’s Boutique Elaine by Balala Fabric Gallery Fahari Bridal Identity Jaishiv Khazana Jit Gems Jooal Kazuri Beads Kikoy Company Kwanza Lavent Istanbul Made in Africa Mille Collines Nairobi Sports House Oltre One Way Pilotesa Sandstorm Tinga Tinga Lifestyle Trevor Collection Woolworths

Arts, Crafts & Gifts Arabian Corner Artz Gallery Blue Rhino Handcraft Centre Jit Crafts Kitengela Hot Glass One Der Box Slippers Glitter Toy World Wishes

Financial Services Barclays Prestige Centre Cenhi Ltd CFC Stanbic Bank Chase Bank Commercial Bank of Africa Co-op Bank ATM Diamond Trust Bank Eco Bank ATM Equity ATM Imperial Bank Kenya Commercial Bank NIC Bank Pesa Point ATM Standard Chartered ATM Village Forex Bureau VSF International (K) Ltd

Other Services AA Driving School Bobby Pall Photography Bunson Travel Services DHL Global Forwarding Holiday Homes Kenya Kenya Airways Sales Office Kenya Valuers Estate Agents

Kingsway Tyre Centre Kiwi Shop KK Security Phoenix Safaris Post Office Safaricom Service Centre Schofield & Associates Shifaz Vet Clinic Tintoria Drycleaners Village Photoshop Wynton House of Music

Essentials All Times News Stand Blue Lily Flower Shop Catermart Essential Communication Solutions H2O (Pure Flow) Moviebuster Nakumatt Nokia Shop Personal Systems Pets & Pots Power Innovations Ltd Prime Cuts Butchery Sugar Candy Technology House Westlands Sundries Zeus Development Co Ltd Zucchini Greengrocers

Furniture & Furnishings 1001 Pots (Home Décor) Casa In Kashmir Arts Palacina Interiors Past & Present Persian Carpets Pinkopallino Sweet Dreams Tree House

Recreation & Entertainment Art Exhibition Halls Dream Zone Playground Hi-Tide Water Park Pitstop Card Rides Putt-o-Mania Mini Golf Starflix Theatres Tin Man Pool Hall

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Village Market

essential contacts & INFORMATION All Times News Stand

Monday to Friday: 8am to 8pm Sunday: 10am to 8pm Tel: 0721 888 222/ 0736 313 345 / 0720 695 114 Email: atmina@villagemarket-kenya.com

Barclays Bank Prestige Centre

Monday to Saturday: 8.30am to 8.30pm Sunday: 10am to 4pm Tel: +254 20 712 2741/ 712 0042/ 712 1963 Email: prestige.village-market@barclays.com

Belladonna Pharmacy

Monday to Saturday: 8.30pm to 8.30pm Sunday & Public Holidays: 10am to 7.30pm Tel: +254 20 712 2141 / 0735 122 147 admin@belladonnapharmacy.com

Bonus Card

Monday to Saturday: 8.30am to 5.30pm Sunday: 10am to 5pm Tel: +254 20 712 2488/90 Email: bonuscard@villagemarket-kenya.com

Bunson Travel (Carlson WagonlitKenya) Monday to Friday: 8.30am to 5pm Sunday: 9.30am to 12noon Tel: +254 20 712 1235/712 4757/712 2080 info@bunsontravel.co.ke

Commercial Bank of Africa (CBA) Monday to Friday: 9am to 4pm Saturday: 9am to 12noon Sunday & Public Holidays: Closed Tel: +254 20 7120263/346 0710 60235/ 0737 800 170

Chase Bank

Monday to Friday: 10am to 5pm Saturday: 10am to 2pm Sunday: 11am to 2pm Tel: +254 20 277 4262/ 263

DHL

Monday to Friday: 9.30am to 6pm Saturday: 9.30am to 4.30pm Tel: +254 20 712 4172

Diamond Trust Bank

Monday to Friday: 8am to 8pm Sundays & Public Holidays: 8am to 4pm Tel: +254 20 712 2270/ 712 2271/ 235 7982 0711 300 003/ 0733 440 074 Email: info@dtbkenya.co.ke

Dormans Coffee Shop

Monday to Thursday: 8am to 6.30pm Friday & Saturday: 8.30am to 10pm Sundays & Public Holidays: 10pm to 7pm Tel: +254 20 208 2379/ 0702 978 945/ 0722 589 521 Email: dorman@village.co.ke

Kenya Airways Sales & Ticketing Office

Monday to Friday: 9am to 6pm Saturdays: 9am to 3pm Sundays & Public Holidays: Closed Tel: +254 20 712 1072/ 712 0241 +254 20 642 2790-9 Email: contact@kenya-airways.com

Kenya Commercial Bank Monday to Friday: 8.30am to 6.30pm Saturday: 8.30am to 4.00pm Sundays & Public Holidays: Closed Tel: +254 712 0847 Email: villagemarket@kcb.co.ke

Management & Security Office

Safaricom Customer Care Centre Monday to Friday: 9am to 6am Saturday: 9am to 5pm Sundays & Public Holidays: 10am to 4pm Tel: +254 20 427 2349/ 2372 Email: villagemarket@safaricom.co.ke

Shifaz Veterinary Clinic

Monday to Friday: 9am to 6pm Saturday: 9am to 12noon Sunday: 10am to 11am Public Holidays: On appointment Tel: +254 712 4166/ 0722 511 761/ 0733 775 064

Starflix Theatres

Level 3, Opposite Superbowl Open daily Tel: +254 716 883 872

Superbowl

Monday to Thursday: 9am to 11pm Friday to Sunday: 9am to 12midnight Tel: +254 20 712 3141 Email: recreation@villagemarket-kenya.com

Monday to Saturday: 8.30am to 5pm Sundays & Public Holidays: 10am to 5.30pm Tel: +254 20 712 2488/90 Email: admin@villagemarket-kenya.com

The Village Market Taxi Service

Nakumatt Supermarket

Village Dental Clinic

Monday to Sunday: 8.30am to 8pm Tel: +254 20 712 2507/8/9 Email: mgrvillage@nakumatt.net

NIC Bank

Monday to Friday: 9am to 4pm Saturday: 9am to 11.30pm Sundays & Public Holidays: Closed Tel: +254 20 288 8791-4 0720 365 036/ 0720 364 993/ 0711 041 791/2 Email: moveinfo@nic-bank.com

Phoenix Safaris

Monday to Friday: 7.30pm to 6pm Saturday: 8.30am to 5pm Sundays & Public Holidays: 11am to 5pm Tel: +254 20 712 2254/ 712 1942 Email: info@phoenix-safaris.de

Post Office

Monday to Friday: 9am to 5.30pm Saturday: 9am to 12.30pm Tel: 0735 764 673

Prime Cuts Butchery

Monday to Saturday: 9am to 6pm Sunday: 9am to 3pm Tel: +254 20 219 9300/ 351 3506-7 Email: butchery@primecuts.co.ke

Available 24hrs daily Tel: 0717 207 662

Monday to Friday: 9am to 5pm Saturday: 9am to 12.30pm Tel: +254 20 712 2460/ 0733 836 5081/ 0722 154 903 villagedental@nbi.ispkenya.com

Technology House Kenya Ltd

Monday to Friday: 9am to 5pm Saturday: 9am to 5pm Sunday: 10am to 4pm Tel: +254 20 712 2905/ 0722 510 343 / 0734 510 343 Email: shrikesh@techhouse.co.ke

Tintoria Drycleaners Monday to Saturday: 7am to 7pm Sunday: Closed Tel: +254 20 712 2984 Email: tintoria@wananchi.com

Tribe Hotel

Reservations Desk Tel: +254 20 720 0000 Email: tribe@villagemarket-kenya.com

Village Market Forex Bureau Monday to Friday: 9.30am to 5.30pm Saturday: 10am to 2pm Sunday: 10am to 2pm Tel: +254 20 712 2901/473

Zucchini Greengrocers Monday to Sunday: 9am to 7pm Tel: +254 20 712 0403/ 0733 057063

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