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Lambton Local July 2015 edition

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July 2015

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Issue 15 • A community newspaper for Lambton & Nor th Lambton • FREE

Ker-rai cleaned up Lambton Ker-rai, the creek which runs through Lambton Park, has in recent weeks been cleared of sediment and overgrowth to improve the flow of water through the creek and prevent flooding. The creek is a Hunter Water managed stormwater channel, which was flooding regularly in heavy rain and impacting the local soccer club and other park users. Hunter Water spokesperson and Lambton resident Nick Kaiser said managing Lambton Ker-rai required a balance between the environment and functionality. “Lambton Ker-rai is part of the local Lambton environment and today functions as a stormwater channel that eventually flows to the ocean. “The creek was last cleared five years ago, attracting some criticism for the impact it had on Ker-rai’s own micro ecosystem. Since then the creek had become overgrown and ineffective as a stormwater channel, leading to (continued page 2) At right: Local resident and Hunter Water spokesperson Nick Kaiser (and Ronnie) saw first-hand during recent wet weather how water flow through Lambton Ker-rai has been improved by recent clearing work.

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Ker-rai cleaned up

CONTACT DETAILS All advertising, community news, editorial and distribution enquiries should be directed to: Email: lambtonlocal@gmail.com Phone: 0455 210 000 Mail: PO Box 130, Lambton NSW 2299 Publisher and proprietor: Mark Brooker ABN 48 260 331 896

(from page 1) Lambton Park flooding in heavy rain.” Mr Kaiser added. “The recent work to clear the creek will improve its performance in heavy rain, however it does now look a little sparse. Hunter Water will work with the City of Newcastle and the Lambton community to vegetate and stabilise the creek so it can serve as a natural habitat as well as a stormwater channel. “It’s important for us as locals to also remember that things like grass clippings, dog poo and car wash detergent entering the stormwater channel can lead to excessive growth in the creek, as well as pollute downstream waterways and our beaches,” he said. At the time of writing, some cleared sediment was still sitting on the northern bank of the creek near the tennis courts as Hunter Water waits for the ground to dry out before bringing trucks onto the park.

Lambton Local is hand delivered each month to more than 3,800 residential letterboxes and businesses in Lambton, North Lambton and parts of New Lambton and Jesmond. You can read current and back issues anytime at: http://issuu.com/lambtonlocal Readers, advertisers and community groups are encouraged to contribute to Lambton Local with news items, community news events and any matter that may be of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute. Except where otherwise noted, all information, photographs, text and images, contained within Lambton Local is subject to copyright. Such copyright material cannot be reproduced and distributed in whole or part without the prior written consent of the publisher. Page 2 > Lambton Local > July 2015

Above: Lambton Park’s resident ducks appear pleased with Hunter Water’s clearing work. Below: Ker-rai is flowing again. Thanks to Robert Watson for these photos


Who’s ready for the Black Dog Challenge?

When Anne-Marie Adams, the owner of Inspirational Group & Fitness Training, heard that a group of locals was supporting the Black Dog Institute as their Gold Charity entry for this year’s City2Surf she instantly offered her time and expertise free of charge. The Black Dog Institute is a notfor-profit organisation and world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder. On Sunday 19th July AnneMarie is hosting the “Black Dog Challenge”, a special outdoor group exercise event in Lambton Park. “For a minimum $25 donation to

the ‘Lambton Locals’ City2Surf team fundraising you’ll get over 2 hours of group outdoor fitness training. We are going to cover boxing, circuit training, Tabata training and have some teambased fun as well” Anne-Marie said. Numbers are limited and filling fast so don’t hesitate to get in touch and make your donation to secure your spot. For more information please contact AnneMarie at annemarieadams83@ gmail.com or on 0421 958 671. All donations to the team’s fundraising effort are tax deductible. Go to https:// city2surf2015.everydayhero. com/au/lambton-locals for more detail.

Anne-Marie Adams of Inspirational Group & Fitness Training challenges you to support the Black Dog Institute on Sunday 19th July

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Contact us anytime 24/7 on 4956 4221 for immediate service to your needs. 122 Elder Street, Lambton www.daileyfunerals.com.au Lambton Local > July 2015 > Page 3


Benefit night for Col and family

Colin Manton’s is a face that many local people will know. His ready smile and helping hand are a common sight in the New Lambton community. Due to a rare auto-immune condition the tables have now turned and Colin and his family could now use the community’s help. Col was struck by Guillain-Barre Syndrome (GBS) whilst enjoying a family holiday at Pacific Palms in January. GBS is a rare, insidious, mysterious, and devastating condition that causes a spreading paralysis. The cause is unknown, although the trigger seems to be an acute viral or bacterial infection. The statistics say that one in 100,000 are struck by GBS.

Colin Manton (centre) is surrounded by his wife Mary and children Josh, Zac and Grace.

Local Hearing Aid Specialists are an independent supplier of all shapes and sizes of hearing devices including the 100% invisible in ear canal range. Local Hearing Aid Specialists is fully accredited with the Office of Hearing Services. We offer free services to all eligible pensioners as well as hearing aid assessment and fitting for private and Workcover clients.

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Page 4 > Lambton Local > July 2015

Some make a complete recovery over a period of two years or more, while others will be left with permanent disability. There is no cure, but some treatments can help recovery. Col is understood to have a severe case of the syndrome. Six months after being struck down, he remains in intensive care at John Hunter Hospital, having been airlifted from Taree in January. Until very recently Col required mechanical assistance to breathe, speak and swallow. In recent weeks he has progressed to eating solid food. His wife Mary spends most of her waking hours with Col in the ICU and their children are with him as often as possible, making time every day to spend a few hours with Dad. Family and friends have rallied around, offering assistance wherever they can to Col, Mary and the kids. A benefit night, featuring a silent auction and raffles to raise much-needed funds for Col and his family is being held at the Duke of Wellington Hotel, New Lambton on Saturday August 15th. For more details or to purchase tickets for the fundraising event please contact Rachel Hazel on 0425 281 118 or email rachelh@rmhnsw.org.au. Cash donations in support of this great cause can be made over the bar at the Duke of Wellington or directly to the Greater Building Society BSB 637 000 Account: 7208 54600. Anyone that can assist with donation of prizes for the raffle is welcome to contact Kevin Britton on 0407 495980.


Cubs and Joeys visit Family History Society On 1 June two Lambton community groups came st

together when the Lambton-Waratah Cubs and Joeys met in the Newcastle Family History Society’s library located in the historic Lambton Mechanics Institute, Elder Street Lambton. This visit was part of the Cubs’ Local History badge and the Joeys’ Adventure Challenge badge. The young visitors and their parents were very interested in the history of Lambton and in particular to hear of how the Mechanics Institute contributed to the social and educational needs of the adult community at the time when Lambton was a mining village. The Mechanics Institute was formed in 1865 the first meetings were held in the Lambton Public School. The present building was opened in 1894.

HOTEL & DRIVETHRU

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4 SCHOONERS

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WEDNESDAYS FROM 7PM

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JAM NIGHT WITH TY FROM HORNET

FRIDAY RAFFLES DRAWN 6.30PM

PROCEEDS TO VARIETY BASH EACH & EVERY WEEK THEN LIVE MUSIC (SEE PAGE 22)

ORIGIN 3 WED 8TH JULY

Lambton-Waratah Cubs and Joeys were interested to learn about Lambton’s history when they visited the Newcastle Family History Society’s premises recently Cub Leader Kellie welcomes new Joeys (6-7.5 years) or Cubs (7.5-11 years), to come along to the Scout Hall, Elder Street Lambton on Mondays at 6.30 pm during school term. The Scouts (11-14 years) meet on Thursday nights from 6.30 pm. Please give Kellie a call on 0417 421 174 for more information. The Newcastle Family History Society welcomes visitors to their library which is open each Thursday from 1-3.30 pm and Saturday from 10.00am –3.30pm. There is a small visitor’s research fee or new members are welcome. Further information on Newcastle Family History Society is available on phone 4948 9113.

$4 SCHOONERS ALL NIGHT, FREE HALF-TIME HOT DOGS AND GIVEAWAYS

SATURDAYS LIVE MUSIC (SEE PAGE 22)

Lambton’s only drive thru bottleshop

Full TAB facilities 121 ELDER STREET | LAMBTON 4957 1174 | www.bar121.com.au

Lambton Local > July 2015 > Page 5


LAMBTON PARK HOTEL

LPH LAMBTON PARK

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19A MOREHEAD ST LAMBTON

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MON + TUE WED 1kg THUR FRI SAT SUN

POT PIE + PINT OR PINOT

POT OF MUSSELS w SOURDOUGH

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Page 6 > Lambton Local > July 2015

$15 $20 $20

RUMP STEAK + PALE ALE SCHNOONER

MEAT TRAYS + LIVE MUSIC

WIN UP TO

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Help Eilish get to Borneo

$ $

.95

32

.95

38

Eilish (right) and her step-sister Amelia Wyborn have been selling raffle tickets in Elder Street as a fundraiser for her World Challenge adventure to Borneo

$

.95

42

Dear Lambton Local My name is Eilish Butler, I am a year 10 student at Hunter School of Performing Arts. My school believes that building leadership skills, teamwork, resilience and contributing to our world community are important. So do I. At the end of December 2015 and early January 2016, along with other students from my school I will have the amazing opportunity to join a World Challenge team to Borneo. During the last 12 months World Challenge teams have worked on over 275 project sites around the world. Our team will be able to help local children by renovating learning facilities; water pumps for clean water and help build amenities such as toilet blocks and library facilities. Other projects may be assisting with fencing, planting vegetable gardens or even helping to the children with their schoolwork while we are there. To fund the trip and to contribute to the projects I am asking for the help of my community. If your readers would like to support me by contributing to our World Challenge fundraising I can be contacted on eilishbutler2131999@gmail.com For more information on World Challenge please go to: http:// www.worldchallenge.com.au/destinations/borneo/ Thank you Eilish Butler, Lambton

$

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OPEN 7 DAYS

86 Elder St, Lambton Phone: 4957 1274 Lambton Local > July 2015 > Page 7


Back to Lambton

More than 100 revellers attended the “Back to Lambton Night” held at Lambton Bowls Sports and Recreation Club on 13th June. According to organiser Laurel Leddy of the ‘One to One’ fundraising group, a figure of around $2,500 was raised from the evening through ticket sales, raffles and other novelty events. All proceeds will go to the Mark Hughes Foundation and be used for research into Brain Cancer. Pictured at the ‘Back to Lambton Night’, Above: Ken and Wanda Ritchie of New Lambton; right: Nicola Hirschhorn and Chris Morley of North Lambton; left: Robin Rees of Lambton and Laurel Leddy of New Lambton

t

SAT j sim URD p FREEAY 11TH son ENTR JULY Y! -

monday

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wednesday

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HAPPY HOUR 6.30 - 8pm

LADIES’ COCKTAILS $10 5-7pm

HAPPY HOUR 6.30 - 7.30pm

4 - 6pm • WIN EVERY 15 MINS

frday 7pm

saturday

sunday

state of origin

JACKPOT CHARITY RAFFLES LIVE MUSIC 7.30pm

Losing TAB ticket draw

FREE POOL 12 - 4pm HAPPY HOUR 5.30 - 6.30pm

WEDNESDAY 8TH JULY HOODIES & T-SHIRTS TO BE WON! + FREE BBQ

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• NOW OPEN TIL 12 MIDNIGHT MONDAY TO SATURDAY! • PROUD SPONSOR OF THE LAMBTON KINGFISHERS RLFC •

Page 8 > Lambton Local > July 2015


Whose is the lucky letterbox this month?

HERE ARE THIS MONT H’S SPECI ALS

JARRETT’S

If the letterbox above is yours you’ve won a $30 open order from Jarretts Quality Meats in Elder Street Lambton. To claim your prize call in to the shop and show Bede and the team some identification with the correct address on it. Hurry though, if the prize is not claimed by Thursday 9th July it will jackpot to $60 next month. Last month’s prize was won by the residents of 46 Illalung Rd.

QUALITY MEATS LAMB HONEY MINT ROSEMARY RISSOLES

$11.90KG

LEAN DICED CASSEROLE STEAK

$14.90KG

STEVEN BOYD BUILDING SERVICES YOUR LOCAL CARPENTER ALL TYPES OF BUILDING WORK PROMPT & RELIABLE SERVICE

PH: 0410 090 885 Lic 211514C

MARINATED PORK SIRLOIN STEAK

$16.90KG SPECIALS AVAILABLE MON 29 JUNE TO SAT 11 JULY. PHONE ORDERS WELCOME. FREE HOME DELIVERY.

108 ELDER ST, LAMBTON PH/FAX: 4957 1185 bedethebutcher@hotmail.com Lambton Local > July 2015 > Page 9


September is

Sesquicentenary

In preparation for Lambton Public School’s 150th Anniversary in September of this year, former pupil Robert Watson is encouraging Lambton residents to go through their old boxes of photos looking for interesting items. As shown here even damaged photos can provide great insights into the past. The photo below was quite damaged, but with about 30 minutes work on the computer, Robert has been able to make it look almost new (above right).

Lambton Public School girls dancing around a maypole outside Newcastle Post Office in the early 1950’s

In the early 1950s, schools in NSW celebrated Health Week and this photo submitted by Fay Tate (now Hure) shows Lambton Public School girls dancing around a maypole in front of Newcastle Post Office. Sixteen girls wore

white dresses and had green and scarlet sashes with matching bows in their hair. If your family has any old photos of Lambton, please contact Robert by email RGW2005@optusnet. com.au

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Page 10 > Lambton Local > July 2015


NOW UNDER OLD MANAGEMENT!

…the good old days are back! MON > PASTA NIGHT TUE > $15 HICKORY BBQ RIBS (HALF RACK) WED > $15 SCHNITZEL NIGHT + MEMBERS DRAW THUR > STEAK NIGHT + TRIVIA FRI > LIVE MUSIC > FROM 8.30PM ALL WEEKEND > KITCHEN OPEN 12NOON TO 9PM SAT > LIVE MUSIC > FROM 8.30PM

SUN > OYSTERS $1 EACH ALL DAY

(Natural or Kilpatrick)

> LIVE MUSIC > FROM 4PM

STATE OF ORIGIN > WED 8TH JULY > $3 SCHOONERS ALL GAME

• CALL US FOR FREE COURTESY BUS PICK UP •

• 46 DICKSON STREET, LAMBTON • WWW.THEMARKHOTEL.COM.AU • PHONE: 4957 1494 • Lambton Local > July 2015 > Page 11


The Big

This month’s quiz questions are Question 6 below. You’ll find some answers Where would you find the in the pages of Lambton Local. foundation stone pictured below? For others you may have to look elsewhere... Question 1 Where would you find Paddy Lewis? Caroline Davidson of Dickson St Question 2 Lambton was the winner of last What three streets or roads in month’s Big Quiz. Congratulations Lambton are also the names of Caroline! Your $40 Lambton New South Wales towns? Grocer voucher has been posted Question 3 to you. Where did the local Cubs and Joeys visit recently? Question 4 The ‘Back to Lambton’ night held When you think you have recently raised money for which the answers send them in an email to lambtonlocal@gmail. local charitable foundation? com with ‘Big Quiz’ in the Question 5 subject line or post them to Which business is located at 86 PO Box 130, Lambton 2299. Elder Street? One correct entry from those Last month’s mystery photo (left) was received by 15th July will win the Bush Fire Safer Place sign outside a $40 open order to spend at Lambton Grocer in August. Lambton Swimming Centre

Quiz

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3-5 Alma Rd New Lambton Page 12 > Lambton Local > July 2015

100 ELDER STREET, LAMBTON

PHONE: 4957 1606

simpsons.shoes@optusnet.com.au


Lambton Grocer ead Halogen in Mirabella Light Globes

ead in Cadbury 200/220gm Chocolate Blocks

ead in1.25lt Schweppes Soft Drinks

$2.90 each

2 for $7.00

2 for $3.00

all varieties (RRP $4.40)

Selected varieties

Inc Pepsi, Max & Solo

for great daily specials, new product news & regular updates

in Deli Redead Rock Chip varieties

eadPolarised in Quality Sunglasses

Bak in Bakery Bread ead White & wholemeal

Baked daily even Sundays!

$2.99 each 165gm bags

$12.99 each

Men’s & women’s styles

$2.15 each 680gm

114 Elder Street, Lambton • PHONE: 4956 3657 Trading hours: Mon - Fri: 7.30am - 6pm Sat: 7.30am - 3pm Sun: 8am - 1pm Specials available from Wednesday 1st to Sunday 19th July or while stocks last

Lambton Local > July 2015 > Page 13


End of year need not be taxing time for you

by Gary Croese B.Bus (Acc.), CPA, FPS. Principal of GC Accountants

Here are some tips if you are an individual tax payer. Without receipts, you can claim up to a total of $300 in work related expenses, such as uniform laundry costs, stationery and travel costs.

Work tools and equipment, computer accessories and any other items purchased directly in connection with your employment that are not reimbursed by your employer, can be claimed. All items below $300 in value are immediately deductible while anything above this can be depreciated. Make sure to collect all the receipts or credit card statements as this is good evidence to justify your claim. If you keep a log book for your vehicle over a 12 week period you may be able to significantly increase your tax deduction by claiming the work related percentage of all vehicle costs, including fuel and insurance. Self-education expenses can form an important part of your total deductions. All course fees, textbooks, stationery,

■ Tax & Rental Property Advice ■ Small Business Experts ■ Self Managed Super ■ Business Set-up and Advice ■ Negative Gearing & Capital Gains Specialists Visit our website for the complete range www.gcaccountants.com.au

88 Elder St, Lambton Phone: 4956 1640

GC Accountants Pty Ltd is a CPA Practice

Page 14 > Lambton Local > July 2015

internet charges, travel to TAFE/ University and the depreciation of computers can be claimed. Remember that your studies need to be directly connected to your current employment activities. Home office costs such as lighting and the specifics to work related equipment within your home office can be claimed if you work from home. You need to be careful about claiming council rates, other utility charges and mortgage payments as these are not generally claimable if you live in your own house. If you are unsure on all the deduction you are entitled to this tax season, make an appointment at GC accountants. We can guide you through your tax return and ensure not one deduction is missed.

Stay up to date with the news and views that matter to Lambton Like Lambton Local on facebook www.facebook.com/lambtonlocal

Follow Lambton Local twitter.com/lambton_local instagram.com/lambtonlocal


Top 10 reasons to support locally owned businesses

1.Local Character and Prosperity In an increasingly homogenised world, communities that preserve their one-of-a-kind businesses and distinctive character have an economic advantage. 2. Community Well-Being Locally owned businesses build strong communities by sustaining vibrant town centres, linking neighbours in a web of economic and social relationships, and contributing to local causes. 3. Local Decision-Making Local ownership ensures that important decisions are made locally by people who live in the community and who feel the impacts of those decisions. 4. Keeping Dollars in the Local Economy Compared to chain stores, locally owned businesses recycle a much larger share of their revenue back into the local economy, enriching the local community. 5. Job and Wages Locally owned businesses create more jobs locally and, in some sectors, provide better wages and benefits than chain stores do. 6. Entrepreneurship Entrepreneurship fuels a nation’s economic innovation and prosperity, and serves as a key means for families to move out of lower-wage jobs and towards enhanced financial outcomes. 7. Public Benefits and Costs Local stores in suburban centres require comparatively little infrastructure and make more efficient use of public services relative to big box stores and major shopping centres. 8. Environmental Sustainability Local stores help to sustain vibrant, compact, walkable town centres - which in turn are essential to reducing sprawl, motor vehicle use, habitat loss, and air and water pollution. 9. Competition A marketplace of tens of thousands of small businesses is the best way to ensure innovation and low prices over the long-term. 10. Product Diversity A multitude of small businesses, each selecting product based, not on national sales plans, but on their own interests and the needs of their local customers, guarantees a much broader of product choices. Adapted from material originally published by the Institue for Local Self-Reliance (www.ilsr.org). Published with permission.

LAMBTON BOWLS SPORT & RECREATION CLUB

IGHT FRIDAY NRA FFLE MEGA MEAT

od Trays 28 Meat Trays, 2 Seafo aw Dr hip ers PLUS Memb @ 1pm

rsday Raffles also held on Thu Sunday @1pm • 0pm 4.3 @ ay • Saturd

NEW!

T TRIVIA THURSDAY NIGHOv erend

With the popular Jim

! in for a great night out 7pm start • Come on

KITCHEN JAIRUK THAI Aust ralian meals entic Thai Cuisine &

Auth great prices! Great tasting meals at

DINE-IN & TAKEAWAY

day: Lunch & Dinner Open Tuesday to Sun

PHONE: 4957 9307

NUAL GENERAL MEETING

AN that the Club’s AGM Members are advised day 26th July. Sun on d hel will be now due! are s Membership fee

BOWLS s! BAREFOOT eth er with friend

Great activity to get tog

PH: 4957 3272 • Karoola Rd Lambton

W: lambtonbowlingclub.com.au E: lambbc@bigpond.net.au

Lambton Local > July 2015 > Page 15


Lambton then, Lambton now In search of Paddy Lewis

by Lachlan Wetherall

When I moved to Lambton and read through the Newcastle Family History Society’s “The Story of Lambton”, I was intrigued by the photos of a picnic destination variously described as “Nellie’s Glen”, “Glen Lewis”, or “Paddy Lewis Dam”, and I wondered where this beautiful spot was. The location appeared idyllic enough that it even featured on a postcard in the early 1900s.

The engine, for reasons now unknown, was called “Paddy Lewis” and the dam in the foreground supplied water to the steam boiler.

I set myself the challenge of finding “Paddy Lewis”, and recently, after assistance from some old maps, Google Earth and the National Museum of Australia, I was able to confirm the location of this picturesque site.

The engine operated up until 1921 when all the payable coal had been extracted from the western portions of the mine, and the engine house was then dismantled.

But pictures can be deceptive, for this is no ordinary bushland setting, but an industrial scene. That’s not a picnic shelter in the background of the photograph on the page opposite, but an engine house of the Lambton colliery, with a boiler and steam driven winding engine used to pull steel cables that went down a shaft into the mine to haul coal skips from distant parts of the underground workings.

The engine was first erected in 1878 under the supervision of Thomas Croudace, the manager of Lambton colliery. In 1904, a fire in the middle of the night destroyed the engine and it had to be replaced.

Paddy Lewis dam is still there today, nestled in a gully in the bushland below John Hunter Hospital, but now overgrown with reeds and vegetation. Nothing remains of the engine house apart from a few fragments of brick foundations, this industrial scene having now returned to an ordinary bushland setting. You can view these photos and more details at www. lachlanwetherall.com

Long since overgrown with vegetation, the site of the Paddy Lewis dam can be found in bushland below John Hunter Hospital Page 16 > Lambton Local > July 2015


A postcard of “Glen Lewis, Lambton” from 1906, from the National Museum of Australia’s collection. Reprinted with the kind permission of the Museum.

Duayne Cook Your Local Electrician

ANYTHING ELECTRICAL! Safe, friendly, tidy and on time PH: 0467 682 017

djcelectrician@gmail.com Lic #: 94942C

oShnop LBaarmbebt r The

l Professionreassing gents haird Proud 2015 sponsor of Lambton Kingfishers

*Established 1991*

Agents for Pride Dry Cleaners same day service available Open: Monday, Tuesday, Thursday and Friday 8am to 5pm Saturday 7.30am to 12 noon Closed Wednesday for fishing!

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down the alleyway next to Newcastle Perm

Lambton Local > July 2015 > Page 17


Vet chat Dr Tessa Jongejans Greencross Vets, Lambton

The tooth about pet dental care

CALL A LAMBTON LOCAL!

J PRICE

BLOCKED DRAIN SERVICES ALL TYPES OF DRAINS UNBLOCKED PROMPT, RELIABLE SERVICE

PHONE:

0431 029 123 Page 18 > Lambton Local > July 2015

Our pet’s teeth, just like our own, require regular care and attention. Poor dental health will lead to periodontal disease which can be associated with other serious diseases such as heart and kidney failure. There are some easy steps you can take to ensure your pet’s teeth and gums remain healthy. Over 85% of dogs over the age of four years suffer from periodontal disease. Periodontal disease begins with a build up of plaque. Plaque is made up of food, saliva plus bacteria; which if not removed will calcify onto the teeth and form tartar. One of the main signs that you may notice first, is your pet has bad breath. This is only one of the signs that might suggest your pet is suffering from periodontal disease. Other signs include discoloured or loose teeth, swollen red gums and reluctance to eat or chew. If your pet displays any of these symptoms it is important to have their teeth checked by a vet. Regular vet checks will enable detection of periodontal disease. Your vet will discuss the best management and care plan for your pet. Generally premium food, specifically dental diets can significantly reduce the development of tartar. Specialised dental treats can also be helpful. For those who will not lose a finger; brushing the teeth with a specially designed toothbrush and tooth paste is also beneficial. Finally, we may suggest a fresh breath scale and polish. This is necessary to remove tartar and will make home care much easier and more effective. Overall good dental health is important for the longterm health of our pets. General care at home will help to reduce the development of tartar. Please contact us for a dental check or if you have concerns for your pet’s teeth.


Mind matters by Dr Stuart Edser PhD. MAPS. MCCOUNP. MASCH. Principal Psychologist at Newcastle Psychology & Health

Alcohol Addiction (Part 1) Addiction ruins lives. One of the most common that I see at Newcastle Psychology & Health is alcohol addiction.

There is help. Overcoming alcohol addiction involves: •

Addiction has three qualities: tolerance, withdrawal and cravings.

• •

Tolerance is where your body learns how to accept ever-increasing doses of the substance because the previous level no longer gives you the effect, the buzz.

•

Withdrawal is where your body senses that the level of the substance has decreased and gives you uncomfortable feelings, both physical and psychological.

Locating the reasons why, how much, and how often you drink Devising a plan to decrease incrementally Enlisting the help of your Psychologist, GP and loved ones Addressing any needs or past pain that you try to anaesthetise with alcohol.

Life is so much better when you overcome alcohol addiction. You will live a more enriched life and become the real you.

Cravings are when your body starts to demand that you give it some more. This is now a master/ slave relationship and it always leads to a greatly impoverished life. You will know that you are addicted to alcohol if you: • • • • • • • • •

Have difficulty meeting responsibilities at home, work or school Drink more than you intended despite wanting to cut down or quit Have recurring problems with health, safety, relationships, finances or the law through drinking Need to drink in order to cope with daily life Organise other events around your drinking Need increasing amounts of alcohol in order to have the same effect Feel sick or moody without alcohol, but feel normal upon resuming use Have tried unsuccessfully to reduce or stop Find yourself drinking as a way to maintain your friendships.

• Couselling • Psychotherapy • Hypnotherapy • Education Expert care for all of life’s challenges, including: depression – relationships – sexual problems LGBT issues – illness – grief – smoking cessation including the dedicated NPH Anxiety Clinic

Stuart Edser

PhD. MAPS. MCCOUNP. MASCH.

Counselling Psychologist

T: 4952 9777 E: admin@nph.net.au W: nph.net.au A: 20 Kendall Street Lambton

Medicare Rebates available through GP

Lambton Local > July 2015 > Page 19


What’s new at Lambton Library this month?

A God in Ruins by Kate Atkinson

In A God in Ruins, Atkinson turns her focus on Ursula’s b e l o v e d y o u n g e r brother Teddy - would-be poet, RAF bomber pilot, husband and father - as he navigates the perils and progress of the 20th century. For all Teddy endures in battle, his greatest challenge will be to face living in a future he never expected to have. A God in Ruins is a masterful companion to Life After Life, and will prove once again that Kate Atkinson is one of the finest novelists of our age.

Before it Breaks

Goodbye Sweetheart

Detective Daniel Clement is back in Broome, licking his wounds from a busted marriage and struggling to be impressed by his new team of small-town cops. Here, in the oasis on the edge of the desert, life is as stagnant as Clement’s latest career move. But when a body is discovered a local fishing spot, it is clearly not the result of a crocodile attack. Somewhere in Broome is a hunter of a different kind. As more bodies are found, Clement races to solve a decadesold mystery before a monster cyclone hits.

A successful lawyer, bon vivant, loving husband and father, has a heart attack and dies while swimming in the local pool. A man apparently happily married, yet, with two divorces behind him and three puzzled children. In death it seems that he is not the person everyone thought. As his extended family gathers to mourn, secrets and lies unfold uncomfortably around them. Those pornographic images on his laptop? An unexpected lover - is he still philandering? But somewhere in the turmoil of mourning each of them has to find an answer to the question who was this man really? What mysteries has he taken to the grave with him?

by Dave Warner

by Marion Halligan

Have you got your FREE copy of Lambton Heritage Walk map? Pick yours up from the following local outlets:

❧ Bar 121 ❧ Jarretts Quality Meats ❧ Lambton Grocer ❧ Northumberland Hotel ❧ Simpsons Shoes ❧ The Mark Hotel ❧ Lambton Branch Library Or let us mail a copy to you… Simply send a 70 cent stamp for each copy required to: Lambton Heritage Walk Map c/- PO Box 130 Lambton 2299 (remember to include your return address) Page 20 > Lambton Local > July 2015


By Anne-Marie Adams, owner/ personal trainer at Inspirational Group & Fitness Training

Working 9 to 5

A lot people work in an office environment and struggle with the unhealthy side effects it has on their bodies. We all know sitting for long periods of time can cause neck, shoulder and back pain but it can also cause more serious problems like organ damage and muscle degeneration. The good news is that in this technological world there are things we can do to combat the health problems sitting for long periods can cause; • Set up your area properly If you are able to set up your own work area there are a few tricks and tips to make it a healthier environment. Check the height of your computer monitor. The top of the screen should be level with your eyes. To improve posture, use a Swiss ball as a chair. Place important items further away so you have to stand up and walk a couple of steps to get them. • Use a pedometer By tracking how many steps you can see if you are close to the recommended 10,000 steps each day. To help keep you motivated get other people in your office to track their steps as well and see if you can beat each other. • Get away from your desk Set a timer for every hour and when it goes off take a quick walk around the office. Better yet if it possible get outside and get some fresh air. • Exercise before or after work (or in your lunch break if you need to) Our bodies are meant to move. Any sort of exercise will help counteract the bad side effects of sitting all day. Get moving and your body will thank you for it. Try some of these tips and not only will your body benefit but you will become more productive as well. So until next time, Love life, dream big and become the inspiration Anne-Marie

Group Outdoor Personal Training LAMBTON PARK All ages and fitness levels welcome

Fun social environment

Boxing for Fitness and Cardio/Toning sessions available

Contact Anne-Marie today to organise your FREE trial session on 0421 958 671 or email annemarie.adams83@gmail.com www.inspirationalgroupandfitnesstraining.com.au Find us on Facebook

DEADLINES

Advertisers and contributors please note the following deadlines for the August 2015 edition of Lambton Local > Advertising bookings close Wed 15 July > Advertising copy & layout must be finalised by Thu 16 July

> Classifieds bookings close Tue 14 July

> Contributions of news and community group information must be received by Tue 14 July The Ausgust edition will be distributed to letterboxes from 28 to 31 July.

Current and past editions of Lambton Local are available to read online anytime at http://issuu.com/lambtonlocal/

Email: lambtonlocal@gmail.com with any enquiries or phone 0455 210 000. Lambton Local > July 2015 > Page 21


Live @ Lambton this month - music & theatre Bar 121

Thu 2

Jam night featuring Ty

Fri 3

Dave Owen

Sat 4

Shedmasters

Newcastle Theatre Co.

Dancing at Lughnasa A play by Brian Friel Directed by Janet Nelson

Thu 9

Jam night featuring Ty

Sat 25 July

Fri 10

Dai Pritchard

Sun 26

2pm

Sat 11

Leadbellies

Thu 16 Jam night featuring Ty Fri 17

Just Jace

Sat 18

Love That Hat

Thu 23 Jam night featuring Ty Fri 24

Bonny Wythers

Sat 25

Defaced

Thu 30 Jam night featuring Ty Fri 31

Zane Penn

Lambton Park Hotel

Wed 29

8pm

Sun 5

Beccy Cole

Fri 31

8pm

Tue 7

Mike Pickering

Sat 1 Aug

Wed 8

Live N Local

Wed 5

8pm

Thu 9 Steady Eddie & Alan Glover

Fri 7

8pm

Sat 8

8pm

Fri 10 The Alchemists feat. Dale Barlow & Neilson Gough Sat 11 The Mighty Reapers Sun 12

Local Harvest a tribute to Neil Young

Fri 3

Scott Day-V

Fri 10

Kenny Jewell

Fri 17

Jim Overend

Fri 24

Mick Boogaard

Fri 31

Little Black Book

Dane Fitzsimmons

Mon 13 Fully booked function

The Steves

Wed 15 At Last - the Etta James story - Vika Bull

Matt Semmens

Sat 11

Black Bird Blue

Thu 16 At Last - the Etta James Fri 3 story - Vika Bull

Fri 17

Jake Folbigg

Sat 18

Adrianna Mac Duo

Fri 31

Ty

Lizotte’s

Fri 17

Fully booked function

Sat 18

Tex Perkins and the Dark Horses

2pm and 8pm

Northumberland Hotel

Fri 3 Sat 4 Fri 10

Fri 24 Holly Wilson Sat 25 Redline

8pm

The Mark Hotel Loko

Sat 4

Hummingbirds

Sun 5

Love That Hat

Fri 10

Saving June

Sun 19 Alex Bowen

Sat 11

Firewall

Wed 22 Live N Local

Sun 12 DV8

Fri 24

Mitch Capone

Sat 25

Shannon Noll

Sun 26 Singing in the Rain - Lunch with Hollywood Palace

Wed 1

Live N Local

Wed 29 Live N Local

Fri 3

Daryl Braithwiate

Thu 30 Pecha Kucha Night

Sat 4

Abbasback

Fri 31

Richard Clapton

Fri 17

Grand Theft Audio

Sat 18

Fusion

Sun 19 The Cruisers Fri 24

Glam Slam

Sat 25

Phonic Trio

Sun 26 Phase III Fri 31

Mark Wells Trio

The information on this page was correct at time of printing. Please check all details with the respective venues. Page 22 > Lambton Local > July 2015


LAMBTON LOCAL CLASSIFIEDS

Placing your Lambton Local classified is easy! Email lambtonlocal@gmail. com or post the details to PO 130 Lambton 2299 by 15th of the month. Be sure to include your contact details for clarification and verification.

FOR SALE

BLENDER/ FOOD PROCESSOR Brand new, in box, never used, 1/2 price $70 Ph 4960 1112 BRAND NEW GOODS Electric frypan, electric heater, cutlery set. All in boxes. Unwanted raffle prizes Ph 49571625 GAS HEATER Everdure 4 Burner Natural Gas Heater $60 or nearest offer. Ph Julie 4952 6164 or 0425 296241 HIPPEASTRUM BULBS for sale $2 each 52 Seventh St. North Lambton Ph 4957 2976

NOTICES FOSTER CARERS REQUIRED Barnardos Australia, now in Newcastle. We are looking for foster carers for siblings 0-12 years, for a few weeks or up to several months. Training, 24 hour support and generous allowance provided. Please call Amber 1800 663 441 FUN WALKING GROUP Ladies walking group all ages at Lambton Park on Tuesdays and Thursdays at 7am. Call Debbie on 0438 800 007 or Helen on 0412 509 248 KNITTING AND CROCHET CLASSES Special handmade leather craft and personalised orders. Phone 4929 7255 or 49575501 after 4pm “Doing business without advertising is like winking at a girl in the dark. You know what you are doing, but nobody else does” -Steuart Henderson Britt

NOTICES

NOTICES

LAMBTON RESIDENTS GROUP MEETING Be a part of some exciting and worthwhile initiatives and projects for our local area. Next monthly meeting will be Tuesday 7th July commencing at 5.30pm at Lambton Bowling Club, Karoola Rd. No RSVP required. For more information email: lambtonresidents@gmail.com or call Nicola on 0402 949 854. All local residents welcome.

GUITAR & KEYBOARD GU BOARD TUTORINGG

NEWCASTLE FAMILY HISTORY SOCIETY INC. The July meeting of the Newcastle Family History Society Inc will be held on Tuesday 7th July at 2pm at the Lambton Mechanics Institute 68 Elder Street Lambton. The guest speaker is Christine Bramble talking on Matron Ida Greaves - the wartime story of a forgotten Australian heroine. Enquiries phone 4957 8296

FREE COMMUNITY

CLASSIFIEDS

To place your free Lambton Local classified send your wording/photo to PO Box 130, Lambton 2299 or email the details to: lambtonlocal@ gmail.com before 15th of the month. Be sure to include your contact details for verification purposes. This free classifieds offer is made to private parties only, not businesses and is subject to conditions. The publisher reserves the right to refuse advertising deemed innapropriate and/or not in the spirit of the offer.

Various Styles, Levels & Ages Five Fivivive vee Lesson Beginner Course ourse ONLY $89 Term Teeerm rrm m Lessons Available ble Reasonable Rates Rea RRe eas ea Established 2001 EEst

bbrad graysTon Ton

•

• NEW LAMBTON STUDIO • PH: 4952 4 4213 OR 0498 485 052

ECS

Lawn & Garden Care

Specialising in the care & management of your lawn & garden Lawn Mowing Garden cleanup & presentation Regular maintenance hedging, pruning, trimming, weeding, mulching & more Garden design & creation food, ornamental & native gardens.

Phone or SMS us now for a free quote on 0410 566 104

HUNTER THEATRE SUPPORTERS

Live Theatre in Sydney Coach or Show Only “Les Miserables” Aug and Sept, “Matilda” and “Anything Goes” Aug & Sept, “Cats” Nov 2015, “The Sound of Music” Dec ‘15 to March ‘16 Further details phone Don on 4952 8590 Lambton Local > July 2015 > Page 23


WE‛VE IMPROVED YOUR LOCAL PHARMACY FOR YOU...

NEW IN STORE THIS MONTH NOW STOCKING NATIO scented candles and gift packs and OZKO ready to wear reading glasses! Your friendly pharmacists Daniel Kebriti and Mark Shaw

117 Elder St, Lambton • Phone 4957 3630

Page 24 > Lambton Local > July 2015

Open: Monday to Friday 8.30am to 6pm, Saturday 8.30am to 12.15pm.


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