3 minute read
Who was known as the lady with the lamp?
from Issue 750
5 Free tool to help you during this time, created by us for you. Dr Amanda Foo-Ryland
I wanted top share these tools with you, we started getting creative as soon as we went into lock down and started asking people what they wanted and needed, here’s what we have for you. If you want to know more about anxiety and what happens in our brains when we feel anxious then this 25 minute course is for you. It will help you understand why it happens and what it is, as well as how to out think it. It is in a video format and I take you through the course so you are able to apply this to your life right away.
Prepare Don’t Panic online Course https://nj195.infusionsoft.com/app/form/preparedontpanic Next we have the habit installer, if you are wanting to get some good habits going then this is for you, if you have let things slide a little and have some behaviours that are not serving you then download this Action Day by Day, it is easy to use and understand. This won an award out of 1600 coaches entries on how to install good habits in adults for life. If you want to also have the free chapter of my book on this tool then just email me at amanda@ yourlifeliveit.com and I will send it through to you. https://gifts.yourlifeliveit.com/optin15997413 If you are in hospitality right now you will be so unsure of the future, we have been asked by the industry to create a bespoke online course to support anyone in this hard hit industry. We sent out a survey to understand what was needed. This course takes you from feeling fear, to taking control, being able to plan and have transformation. You will need a code to access this free of charge, it is normally $997USD so email me and I will send you the code through to get free access. It runs power 6 weeks although you can move at your own pace, this is what one person said who started the course on Monday. “The global response to COVID-19 pandemic flu has left the future of the Hospitality & Tourism industry and the people working within it vulnerable and uncertain. I am grateful for Dr Amanda Foo-Ryland and the team at Your Life Live It for developing a World Class Transformational 6 week course and for making it FREE for the hospo industry! I completed week 1 of the course yesterday and I love the thought provoking, science supported content and can’t wait to continue to learn and grow with a sense of curiosity!” amanda@yourlifeliveit.com
World Class Transformational Program https://yourlifeliveit.com/course/world-class-transformationalonline-program If you want to relax more, sleep better and recharge your batteries then download this 15 minute hypnosis, it is best to listen through ear phones every day and it will really help you relax and become more resourceful https://gifts.yourlifeliveit.com/optin15879805 And lastly if you are a front line health worked then hop on into this support group, everyday we are giving you tips to strengthen your emotional and mental well being. They are all under 2 minutes as we know you have such little time, the group is confidential and closed, there are 140 people in there now so come and join us. https://www.facebook.com/groups/ frontlinehealthcaresupportgroup/?ref=share Please let others know about these tools, share them, use them and help us help you. Stay safe, stay strong, stay connected.
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