GET HEALTHY BE WELL STAY FIT

One shoe doesn't fit everyone, and the same applies to exercise. There are many things to evaluate when determining what is best for each individual. Your preference may be lifting weights, running on the treadmill, a one-on-one session with a personal trainer or group exercise.

Whatever your preference, we encourage you to get healthy, be well and stay fit. Contact The Q today to find out what services we offer.

Call: 913-631-4821, ext. 4 or email: frontdeskcc@lakequivira.org

Interested in membership? Contact Lisa Smith: LSmith@lakequivira.org