Lake Norman Woman December 2021

‘TIS THE SEASON…

for

COMPROMISE! pg. 28

SHOP LOCAL

HOLIDAY GIFT IDEAS pg. 14

CREATING A

”YOU

NO FIGHT, WE NO FIGHT”

christmas pg. 18

,ho, ho HO,

jazz

AND ALL THAT

featuring

JONINA DIXON OF WATERSIDE DENTAL CARE

Home for the Holidays

njoy this time of giving and celebration. And remember those in need this Holiday Season, for blessings are found where you may least expect them. Let the Spirit of Christmas fill your heart with love and joy to last, and be shared, throughout the coming year.

Merry Christmas!

Randy

17 YEARS

386 Million

of experience selling and buying in Lake Norman.

in closed sales!

UNDER CONTRACT IN 24 HOURS!

UNDER CONTRACT IN 4 DAYS!

JUST LISTED!

UNDER CONTRACT IN 1 DAY!

JUST LISTED | WATERFRONT VRBO

JUST LISTED | LAKE ACCESS

Ask me about an instant offer on your home!

ADVERTISEMENT

Spray-Net. A New Way to Renovate Your Home.

Discover the next generation of kitchen cabinet and exterior painting!

BEFORE

NOW

The price to Spray-Net kitchen cabinets starts as low as $3,500 and go upward depending on the size of the kitchen and number of cabinet doors.

Most people dream about redoing their kitchen or exterior siding, doors and windows but don’t get past the concept as more than a daydream when they think about the high cost of replacement.

The time required to plan and renovate the space is another reason why homeowners are turning towards Spray-Net as an alternative to replacement to fulfill their home renovation dreams.

What makes Spray-Net unique is they have custom manufactured coatings created specifically for each surface for a finish that looks and feels brand new, not painted. With a patented process for application onsite, the transformation is achieved in as little as one day and has long-lasting results.

The product won’t chip or peel and it’s made to last much like any factory painted surface such as brand new siding, doors, or windows. Spray-Net backs their product with a 15-year warranty against peeling and chipping.

SPRAY-NET CAROLINAS

|

The recent kitchen trend for 2021 has been white with the simple and warm white, Chantilly Lace which is a top choice by designers and customers alike. Chantilly Lace is a soft muted tone which can pair well next to marble and draw out the grey undertones.

Another top pick is Hale Navy, a dark shade of grey which many homeowners have opted towards for an ultra modern yet sleek look for their kitchen cabinets.

Chantilly Lace

Hale Navy

Spray-Net hosts a custom visualizer on their website so homeowners can design the drastic color change of their kitchen or the exterior of the home.

By uploading photos and selecting from the Spray-Net color pallet, it’s easy to visualize what the transformation will look like for each project (Check it out at spraynet.renoworks.com).

(704) 885-2470

|

www.spray-net.com

ADVERTISEMENT

BEFORE

NOW

HERE’S A LIST OF SURFACES SPRAY-NET CAN PAINT WITH THEIR CUSTOM COATINGS: KITCHEN CABINETS • Two Component Crosslinking Polyurethane • Exceeds all KCMA Finish Requirements • Washable, Flexible, Adhesive, Scratch Resistant, Chemical Resistant DOORS & WINDOWS • Two-Component Crosslinking Polyurethane • Combats UV rays & other elements • Factory Hardness, Maximum Adhesion, High-Traffic Scratch Resistant, Fights Fading & Warping VINYL SIDING • Duo-Coat Vinyl Shield System • Dark colors an option due to cutting- edge solar- transparent pigements that prevent heat build up • Optimal Adhesion, Extreme Flexibility, Fights Fading & Warping, Washable

AS SEEN ON

Spray-Net’s cabinet and exterior painting process is so unique that it’s been featured on HGTV and is a US patent holder. What’s more, Spray-Net’s 15-year warranty on peeling, is transferable, a value-added feature for anyone looking to sell their home. You can head to www.spray-net.com to check out the range of colors offered (custom colors are always an option, too).

Whether you’re looking to boost your home’s value, dramatically increase the curb appeal or give an out-of-date kitchen a refresh, this new, innovative, and eco-friendly trend in home renovations is available to you!

Like your kitchen or exterior but are not in love with it anymore?

Go for it. Rethink Renovation with Spray-Net’s custom coatings and application.

ALUMINUM, FIBER CEMENT & HARDIE BOARD SIDING • Crosslinking Technology • Tight microscopic bond results in smooth, factory-hard finish that resists peeling, fading, & washing • Factory Hardness, Maximum Adhesion, Weatherproof, Fights Fading, Optimal Gloss BRICK • High-performance breathable stain • Chemical bond allows brick to breathe, Mechanical bond creates optimal adhesion • Natural, permanent finish, High breathability, Waterproof, Reduced Efflorescence STUCCO • High-performance stucco coating • Ultra-thick finish with just one coat • Superior Breathability, Extreme Flexbility, Stain-Blocking Power, High-Build Coverage, Texture & Insulation

F E A T U R E D

I N

“We’re excited about helping homeowners throughout the entire North Carolina area find a high quality and cost-effective solution to transform and update their homes,” says John Mckeown, local Spray-Net Charlotte franchise owner. “While we offer a unique solution, customer service is our true passion. The smiles on our customers’ faces after they see their home for the first time is what drives and inspires us.”

John Mckeown is a local entrepreneur and has partnered with Spray-Net to open the first location in the Charlotte area.

Call 1 (704) 885-2470 or visit www.spray-net.com to schedule a free quote.

v o l u m e

x v

,

n u m b e r

FIND US ON

v

FROM THE

WOMEN power I A D O R E T H E G R I N C H . One of the reasons I’m so fond of him is because I often feel like the Grinch as the holidays approach, staring down at my to-do list with a sour, grinchy frown. In fact, I feel a bit grinch-like right now. It’s not that my head isn’t screwed on just right (ok, maybe it isn’t, but that’s not what has me in a crabby mood), and unlike the Grinch, I don’t have a problem with the noisy festivities this time of year that seem to bother him so intensely.

DANA JORDAN

It’s the busyness of the holidays that gets to me—all the driving, shopping, decorating, wrapping, cooking, more driving, eating, drinking, unwrapping, cleaning, and undecorating that the season entails. Quite frankly, after shopping for all the jing tinglers and tar tinkers, hanging the bingle balls and the whofoo fluff, then preparing the Who-hash and the Who roast beast, I feel like packing it all up and flinging it off the top of Mt. Crumpet myself.

However (and despite our shared curmudgeoness), I love the Grinch most because of his transformation. Just as he’s about to ruin everything with his terrible grinchiness, he figures it out, realizing that “Christmas … perhaps … means a little bit more.” Like the Grinch, I know I’ll shake my holiday surliness, too. Because even though the inflated prices and supply chain challenges might make it difficult for Santa to leave that Peloton on my list under the tree this year, I know Christmas has little to do with Santa and his sack of gifts (Don’t get me wrong, though—I really like Santa.)

It may be cliché, but it’s spending time with my family that converts me each year. We’re quite the motley crew—not only does my ex-husband and his wife spend the holidays with me and my love, so does quite a few members of our extended clans. Sure, we have presents for one another, but it’s the love, kindness, patience, humility, laughter, and joy that we share that make this day special. It’s in the exploding macaroni and cheese incident; the unspoken rule that I can’t sit on my ex’s white couch with red wine because everyone knows how that will work out; the cut-throat, uber competitive family trivia game we play; and the giggles we get after too much of said red wine. Mostly it’s in the way we simply accept each other as we are and where we are, making it crystal clear that the real gifts are the ones that can’t be wrapped.

So for me, in addition to its central Christian meaning, Christmas is all about the love in that family gathering—the sharing, the laughter, the reuniting, and even the running around that all seem so magnified this one time of the year. In fact, who could say it better than the Grinch’s former nemesis’ themselves, the Who’s: “Christmas Day will always be just as long as we have we.” w

8

DANA JORDAN PUBLISHER DECEMBER 2021

w OMAN.COM

L A KENORMAN

DECEMB ER CONTRI B U TO RS

Nicole Buice; Michelle Hoverson; Dr. Roger Hunter; Willetta Jones; Katherine Kirchner; Lindsay Martell; Michon McCorkle

www.LakeNormanWoman.com

704.895.6168

AD SUBMISSIONS: ads@lakenormanwoman.com PO Box 1000 | Cornelius, NC 28031

Lake Norman Woman reserves the right to deny any advertisement or listing that does not meet Lake Norman Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Lake Norman Woman assumes no responsibility for information, products, services, or statements made by advertisers or editorial contributors. An advertised special printed in this publication is subject to change without notice. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

PERSONALIZED, EXPERT

HEALTHCARE

WE’RE HERE FOR YOU, ALL YEAR LONG @COZYBOUTIQUE_

704.662.0023

www.cozyboutique.net MOORESVILLE:

1098 Brawley School Rd., Ste.110

We know it’s important to have access to excellent healthcare for every member of your family. That’s why we’re proud to offer an extensive line of services for every age, including: • Advanced Imaging • Cancer Services • Cardiovascular • Emergencies • Rehabilitation • Surgical Services

• Home Health, Prevention & Wellness • Women’s & Children’s Services • Iredell Physician Network • 24-hour Urgent Care

Learn more at IredellHealth.org & IredellatMooresville.com.

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

9

CELEBRATING THE

SUCCESS

OF

WOMEN

contents DECEMBER 2021

30

pg

THE HEALTH BENEFITS OF COFFEE

community

50

pg

14

HOLIDAY GIFT GUIDE

38

RELIGIOUS OBSERVANCES IN DECEMBER

family

CRAFTY HOLIDAY TIPS, TRICKS, & HACKS

20 28

42

Dolls And Balls And Games And Gifts FAMILY MATTERS:

Tis' The Season Of Compromise

features 24 32

keisha ellis

CADENCE HUNTERSVILLE

16

pg

WHY PETS DON'T MAKE GOOD GIFTS KEISHA'S CUTE SIDE KICK & RESIDENT GREETER!

10

DECEMBER 2021

w OMAN.COM

L AKENORMAN

42

HERE SHE IS:

Dr. Jennifer Lira COVER STORY:

A Wishbone, A Backbone, And A Funny Bone WOMAN TO WATCH:

Keisha Ellis

49

THAT'S WHAT HE SAID:

52

'TWAS THE NIGHT BEFORE DEADLINE

Jack Salzman

24

dr. jennifer lira

14

GRAYSTONE EYE

pg

holiday gift guide

health 26

Clinical Research: What You Need To Know

30

Cup-A-Joe! The Health Benefits Of Coffee

44

Anti-Aging And Cognitive Decline: Hyperbaric Oxygen Therapy

self 16 18

P H OTO G R A P H Y B Y: CHELSEA BREN

MENTORING MOMENTS:

A Silent Night Family Christmas

40

8 THINGS:

50

TIPS, TRICKS, & HACKS:

56

ON THE COVER: JONINA DIXON OF WATERSIDE DENTAL CARE

Why Pets Don't Make Good Gifts … But Adoption Does!

8 Must-See Holiday Movies!

Crafty Holiday Edition

MIND, BODY, SPIRIT:

Healing Holiday Memories

in every issue 12

36

LIVE, LEARN, GROW

WOMEN ON THE MOVE

54

WORDS MATTER

PHOTO: KATHERINE KIRCHNER

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

11

LIVE, LEARN,

Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue: DRIVEN TO SUCCEED LEADING AND LOVING WITH EMPATHY

Keisha Ellis, executive director at Cadence Huntersville, shows us on PAGE 42 the true meaning of courage, resilience, faith, and strength. As a teenage mother, she promised herself early on that she would not let that keep her from achieving her goals: “I always wanted to show my children that nothing that I faced would cause their needs or wants to be sacrificed … and that they can accomplish whatever they desire.”

Flip over to PAGE 49 for this month’s edition of “That’s What He Said” where Jack Salzman (coowner with wife Robin of Lake Norman Chrysler Dodge Jeep Ram) talks about his innate drive to succeed in all areas, and, crediting his wife for all of it, he has achieved that … in spades! Jack relays how having a massive heart attack at 51 changed his perspective and taught him some invaluable life lessons.

A WISHBONE, A BACKBONE, AND A FUNNY BONE

Meet December Cover Girl Jonina Dixon, office manager at Waterside Dental Care in Denver, on PAGE 32 where she shares how these three “life bones” contributed to her success. Undergoing major challenges in her life, including the suicide of her grandfather and a husband with a rare heart condition, Jonina gives us some insights, coping strategies, and a HUGE dose of optimism that are sure to brighten your holidays.

LASER-FOCUSED GRATITUDE

Ophthalmologist Dr. Jennifer Lira (Graystone Eye in Hickory) was so laser-focused on her career that, in many ways, she ended up neglecting her own health. Check out PAGE 24 where we see how Dr. Lira went from a sedentary life buried in work, study, and textbooks to one of health, energy, and immense gratitude. w

12

DECEMBER 2021

w OMAN.COM

L AKENORMAN

Remar Care fo Remar Close.

Remarkable Care for Women, Remarkably Close.

Our Novant Health family of OB-GYN clinics in the Lake Norman area now offers midwifery services.

Getting the care you deserve in the Lake Norman community has never been easier. Novant Health Harbor Pointe OB/GYN and Novant Health South Lake OB/GYN are here to provide you with remarkable care at several convenient locations.

Our experienced care team is ready to provide you with expert

Novant Health Harbor Pointe OB/GYN - Huntersville 14330 Oakhill Park Lane, Suite 200 Huntersville, NC 28078 704-316-4830

Novant Health Harbor Pointe OB/GYN - Langtree 106 Langtree Village Drive, Suite 200 Mooresville, NC 28117 704-316-4830

Novant Health Harbor Pointe OB/GYN - Denver 269 Gillman Road, Suite 100 Denver, NC 28037 704-316-4830

Novant Health South Lake OB/GYN - Poplar Tent 9955 Poplar Tent Road Concord, NC 28027 704-316-4828

Our Novant Health of OB-GYN clinics Lake Norman area maternity, gynecologic and now, offers midwifery se midwifery services. Whether you need a wellness checkup, prenatal services or a partner from pregnancy through delivery, you can rely on our experts to assist you at every stage of life.

Welcome to women’s healthcare designed with you in mind.

Right here at the lake.

Novant Health Harbo OB/GYN - Huntersvill 14330 Oakhill Park Lan OB-GYN urgent care now open: Huntersville, NC 2807 Novant Health OB/GYN 704-316-4830 Urgent Care - Highland Creek 5370 Ridge Road, Suite D-1 Novant Health Harbo OB/GYN - Denver Charlotte, NC 28269 269 Gillman Road, Su 704-316-1581 Denver, NC 28037 704-316-4830 Book now. Call or go

Urgent? Hold your pla Book now. Call or go online at nhharborpointeobgyn.org and nhsouthlakeobgyn.org.

Urgent? Hold your place in line at NovantHealth.org/obgynurgentcarehighlandcreek.

© Novant Health, Inc. 2021

© Novant Health, Inc. 2021 9/21 • GCM-881033

Give the gift of Ro Sham Beaux this holiday season— visit Lilly & Grace for full bead & design selection! www.lillyandgrace.com

Handmade Measuring Spoons at Elizabeth Leigh Online Boutique Each is uniquely carved by hand by artisans in Guatemala using natural macawood.

Handmade and Fair Trade. www.elizabethleigh.com

LAKE NORMAN WOMAN

holiday

Check out the Christmas gift art selection at Southern Notions for the very best in unique ideas they'll always remember. www.facebook.com/ SouthernNotionsNC

gift guide

Hot Cocoa Bombs & Hot Cocoa Bomb + Mug Gift Sets at Sweet Cakes Bakery www.sweetcakesbakery.com Personalized Gift Ideas at Lazer Engraving Specialists All the latest engraved gift ideas to find perfect presents this holiday season. www.lazerengravingnc.com

Find this fashionable blouse and other fashions and gift ideas at Cozy Boutique. www.cozyboutique.net

Candles, Lotions, & Gift Cards at Hand & Stone Massage and Facial Spa Put together the perfect holiday gift basket for that special someone. www.handandstonemooresville.com

14

DECEMBER 2021

w OMAN.COM

L AKENORMAN

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

15

SELF

why

pets

don’t make good gifts … but adoption does! and after all, ‘Tis the Season … and oh the delight on their faces when they see that adorable puppy or kitten pop out of a box donning a red ribbon! But, reality check: Our shelters are overcrowded and too many pets are euthanized, about 3 million animals each year, according to The Humane Society of the United States, and much of this can be mitigated. Pets are a long-term commitment – dogs can live for 12-15 years on average, while cats can easily live more than 15 years, so it’s not a decision to be made lightly.

I T S E E M S C O M P L E T E LY H A R M L E S S

While adoption is encouraged, a rescue isn’t a rescue if the pet is not a good match for the family or you simply aren’t ready for the responsibility. While many fantasize about a cute puppy or a cuddly kitten, the reality is that shelters are swamped with “returns.”

Many people underestimate the time and effort involved in taking care of a pet or perhaps the pet did not fit into the family dynamics as they had hoped.

16

DECEMBER 2021

w OMAN.COM

L AKENORMAN

The Humane Society of Iredell County advises the following: Discuss the adoption with all household members.

Discuss what type of dog/cat/pet suits your lifestyle and household.

Research the breed extensively and educate yourself on all aspects of pet ownership.

Meet several dogs/cats before making your decision.

If you are set on a pet for a gift, here are some points to consider:

Area Shelters and Rescue Organizations:

Always ask first. Even if you know they are on the lookout for a pet and ready for the gift, be sure you talk to them beforehand.

Piedmont Animal Rescue 228 East Waterlynn Rd., Mooresville, NC 28117 704.663.3513 www.piedmontanimalrescue.com

Gift only to your family. You have to know someone’s lifestyle and preferences very well to gift a pet, so immediate family only.

Cornelius Animal Shelter 19110 Meridian St., Cornelius, NC 28031 704.237.3602 www.cornelius.org/animalshelter

Matchmaking. You don’t want to get your elderly dad an energetic dog he can’t keep up with nor a pup your little one is just not ready for yet. Do your research on breeds and their specific personalities.

Charlotte Cocker Rescue P. O. Box 1050, Kannapolis, NC 28081 www.charlottecockerrescue.com

Don’t be impulsive. Getting a pet is a huge responsibility and commitment and should involve the entire family—discuss extensively and do your homework.

Charlotte Mecklenburg Animal Care and Control 600 East 4th Street, Charlotte, NC 28202 704.336.7600 www.charmeck.org

Post-holidays are a better time. Wait until after the first of the year after the hectic holidays have passed…you don’t need to add chaos to an already busy season. And inevitably, there will be more rescues up for adoption after the holidays. w

We wish you a safe and healthy holiday season!

Since 1952, our goal has been improving the lives of our patients.

Our team has the training and experience to determine whether your symptoms are related to allergies or asthma, or something else entirely. In turn, we can offer more comprehensive and effective solutions that will get you feeling healthy faster.

We want you to enjoy all your winter holiday activities, so please reach out to us at Carolina Asthma & Allergy Center if you have concerns about asthma or allergies.

Call 704.372.7900 to schedule an appointment at one of our 14 area office locations.

breathe » live » thrive | carolinaasthma.com

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

17

SELF

mentoring

moments with M I C H E L L E

a Silent Night family christmas

F E W C H R I S T M A S C A R O L S evoke this season of peace and goodwill as readily as Silent Night. Did you know that this carol of tranquility and hope played a central role in one of the most unique war truces in recorded history?

On Christmas Eve, 1914, thousands of British, Belgian, and French soldiers put down their rifles, stepped out of their trenches, and joined in a spontaneous moment of peace while singing Christmas carols with the Germans troops.

Stanley Weintraub wrote about this event in his book, Silent Night: “Signboards arose up and down the trenches in a variety of shapes. They were usually in English or – from Germans – in fractured English. The signs read “YOU NO FIGHT, WE NO FIGHT” or “ YOU NO SHOOT, WE NO SHOOT.” In the middle of the two-day truce, soldiers left their muddy trenches to shake hands, exchange tobacco, kick soccer balls, and bury the dead. The soldiers were ordered to return to their trenches, but before the shooting resumed, in the darkness of the night a voice started singing the familiar carol, Silent Night, and a legendary chorale moment was experienced by all.

Michelle Hoverson is the author of Mentoring Moments with Myself – a collection of letters to her younger self on life, faith, love and leadership. Follow her on facebook @ Mentoring Moments With Michelle.

18

DECEMBER 2021

We dream of crafting the perfect family gathering during the holidays. We shop, decorate, wrap, plan and cook all in the hope of experiencing the perfect day. Regretfully, sometimes what we imagine actually turns into a war zone.

In lieu of posting “YOU NO FIGHT, WE NO FIGHT” signs in everyone’s bedroom, here’s some tips on how to enjoy your own Silent Night: Give Up On Perfection – The perfect day only exists in the movies and in heaven. The unexpected is going to happen, so prepare yourself to consider it a memory in the making.

Accept Your Family For Who They Are – Your relatives are going to be arriving (with their annoying habits and all!) so remember to pause and remind yourself of what you love about them. Treasure who is with you and be grateful for family and friends.

Step Outside – We don’t have to win everyone over to our way of thinking.

When the conversation starts to escalate (or deteriorate), excuse yourself, step outside, count to 10, and remember why you are with everyone. This will help you avoid adding fuel to the fire.

Issue a Pardon - The holidays are a great time to forgive. You have fought with your brother for 10 years and nothing has been resolved. Be the bigger person.

Forgiveness can be the best gift you give this holiday! Begin a new and positive chapter in your family relationships.

As Christmas day 1914 drew to a close, these fighting men had ceased being enemies for two whole days. There was peace on Earth and goodwill toward man because their focus was on the spirit of the season … not winning. Let’s place the meaning of this holiday season at the center of our family gatherings, and remember, if family members start to pick up their arms, it might be a good time for someone to start singing Silent Night. w

w OMAN.COM

L AKENORMAN

WRITER MICHELLE HOVERSON

12 DEALS OF

HERE’S A SNEAK PEEK AT SOME OF OUR

FAVORITE DEALS! 12 Lipo B-12 Injections 20% Off 30 Units of Botox for $300 (Limit 2)

15% Off Any Filler

(With a Limit of 2 Syringes)

Get 20% Off 3 or More Skin Care Products

It’s The Most Wonderful Time of the Year! Physician’s Plan Weight Loss and Wellness will be jingle belling with 12 Amazing Deals this season. More jingle left in your pocket, and a lot more stuff in your stocking.

Be of good cheer this year with Giftmas savings from December 6th through 23rd.

Can’t make it in for holiday greetings and happy meetings? No problem.

Place your order online at physiciansplan.com or email kim.freel@physiciansplan.com

*Limited time offer expires 12/23/21.

PHYSICIANSPLAN.COM | 704-987-THIN | 9601 HOLLY POINT DR | HUNTERSVILLE, NC 28078

FAMILY

dolls and balls AND games and gifts IT’S NATIONAL SAFE TOYS & GIFTS MONTH! Age-Appropriateness You should not only keep the child’s age in mind, but their developmental level as well.

If shopping for infants and children with special needs, look for things that appeal to the senses (light, soothing sounds, soft textures, etc.)

And a handy rule of thumb: If the piece can fit in a toilet paper roll, it is not meant for children under the age of 3.

and that means gifts and toys are abounding and bouncing around. Since December is National Safe Toys and Gifts Month, we decided to compile a few reminders, suggestions, and other info to help keep your family and friends safe (visit www.safekids.org for more information):

T H E H O L I D AY S A R E H E R E

A Closeup Look

Like and Share

Check for sharp points, edges, or pieces that could easily loosen and fall off.

Test the durability of the item and avoid toys with ropes, cords, or heating elements. Also, make sure crayons and markers are labeled “nontoxic” and be cautious of small toys with removable magnets as these can cause serious injury or even death if ingested.

There’s lots to criticize about social media but it serves an imperative role in sharing your experiences and knowledge about unsafe toys with fellow parents, grandparents, babysitters, etc. You can review products on websites or do your own posts on social media platforms using the hashtag #safetoy.

And the Award Goes To …

Every year, a TOTY (Toy of the Year) Award is presented to the top toys and games. These awards are known as the “Oscars” of the toy industry. Visit www.toyassociation.org. w

“The most important work you’ll ever do will be within the walls of your own home.” - Harold B. Lee AMANDA GLOWACKI OWNER / NC REALTOR ® 704-962-7889

DISCOVER home.

UNLOCK happy.

amanda@amandakatehome.com

@amandakatehome

20

DECEMBER 2021

w OMAN.COM

L AKENORMAN

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

21

LOANS

you lean CAN

ON

Reach out today for the trusted home loan service you deserve.

It's About You: There's more to the loan process than just your loan, but the good news is I've got you covered. From application to day one in your home, I'm here to help meet your home financing goals.

By striving to offer more competitive rates, more loan options, more efficiency and a better, more personalized process, all you need to do is worry about planning your housewarming party.

From answering questions to loan comparisons to step by step guidance, my priority is making your experience easy and enjoyable at every phase.

MIKE VINCENT

NMLS #2233561 Motto Mortgage Metro Office NMLS #2102061

Types of Loans:

. Conventional . FHA . VA . USDA . Jumbo . Renovation . Refinancing

About Me: I'm a NC licensed Realtor (NC 317461), I have a BA in Secondary Education from Fairmont State University. I enjoy mountain biking, I'm an active local musician and a father of three amazing kids. I pride myself on being very accessible and offer long term support.

Your Digital Mortgage Solution The full-service option for home loans

CELL:

828-308-7143

OFFICE:

mike.vincent@mottomortgage.com

828-579-2620

.

Mvincent.mmmetro.com

FEATURE

here she is

When did you know this was your career path? Eyes and vision captivated me long before I knew very much about them. I spent my early childhood in Nicaragua and my grandfather was the only person his age who had really good vision in our community. It set him apart and all the kids knew him to have “bionic eyes.” Unknown to me at the time, he had been able to have cataract surgery while living and working in the United States. As an elective surgery not readily available to others in that community, I saw firsthand how much of a difference it made in his life – thus began my fascination with cataract surgery. Now, not only do I have the privilege of being the instrument by which vision can be improved/restored through cataract surgery, I also have the joy of being a primary eye care doctor – which means I often get to see entire families and take care of my patients over many years. I am so blessed to be an ophthalmologist… it is the perfect fit for me.

How do you carve out “Me Time”? During my last year of medical school, for the first time in my life, I took a breath and committed to taking care of myself. It sounds so ordinary, but up until then, my needs (sleep for example) had never taken precedence. Having been so laser-focused on my career meant that, in many ways, I had neglected my own health. I was living a sedentary life and eating what felt convenient or comforting while spending long days and nights in front of textbooks and in hospitals; but I realized that I had to change course. I started exercising regularly and eating better. This was transformative – not just for my physical health, but for my mental health and my ability to manage the inevitable difficulties that come with a career in medicine. I am not only healthier and happier, but I am better equipped to handle life.

dr.

jennifer Dr. Jennifer Lira is a comprehensive ophthalmologist at Graystone Eye, specializing in cataract surgery and primary eye care, with a focus on glaucoma.

Graystone has four locations – Hickory, Lincolnton, Lenoir and Boone – and can be reached at 888.626.2020 or via their website at www.graystone-eye.com.

24

DECEMBER 2021

lira w OMAN.COM

L AKENORMAN

What is your secret to a balanced life? One strategy that I employ is to complete ALL of my work for the day before leaving the clinic or hospital, even if I have to come in early or stay late. I have also found it hugely beneficial to plan my exercise routine between my time at work and time at home.

This allows me to reset and destress before rejoining my family. Another avenue is music – both singing and dancing. I have no singing talent whatsoever, but I love singing at the top of my lungs and my husband and I love spinning to salsa music until we fall over.

You said you are inspired by gratitude, could you expand on that? A while back, I started a daily ritual of gratitude and I have been amazed by the magical changes. It has been so life-changing for me that I am absolutely determined to practice gratitude each day. I say practice because it truly is an exercise, and just like with physical exercise, after doing it for a while you start to notice changes. This has been an avenue through which I have found resilience and joy. In Glennon Doyle’s words, “When I feel lacking – I don’t need new things, I need new eyes with which to see the things I already have.” w

WRITER LINDSAY MARTELL

PHOTOGRAPHER KATHERINE KIRCHNER

HEALTH

clinical research …

WHAT YOU NEED TO KNOW

of new medications and therapies coming to market for all different types of medical indications. These are new treatments that will improve healthcare, patient care, and quality of life in general; the advancements in medicine are made possible through clinical trials.

C U R R E N T LY W E H A V E A N A R R AY

THERE ARE MANY DIFFERENT PHASES OF CLINICAL RESEARCH.

Pre-Phase: This is laboratory research that may involve cell-to-cell studies or other live lab specimens.

26

DECEMBER 2021

w OMAN.COM

L AKENORMAN

Phase 1: Testing for safety, this is the first in human trials.

Phase 2: This phase moves forward with safety and first-time use for a specific medical diagnosis.

Phase 3: Moving forward with safety and efficacy, Phase 3 continues to test the treatment— from here the pharmaceutical company will make the decision to file with the FDA as a new drug.

Phase 4: This phase is concerned with safety monitoring for long-term effects. Most of these trials are post-market and observational.

WRITER NICOLE BUICE

HERE AT RESEARCH CAROLINA ELITE, WE ARE INVOLVED IN MANY DIFFERENT THERAPEUTIC AREAS, INCLUDING: WHY SHOULD YOU VOLUNTEER? Volunteering for a clinical trial could help you, your family, and others as the data collected will help to bring a new medication or therapy to the market.

While on study, you are monitored closely by medical professionals not just for the indication under study, but for any problems that may occur while on study, so your entire health and wellness is assessed.

Volunteering in a clinical trial is absolutely at no cost to the participate, and in many trials the participate will receive compensation for their time and travel.

LKN EXPERT

CNS: Narcolepsy, hypersomnia, insomnia in adults and pediatrics, excessive daytime sleepiness, and sleepiness with sleep apnea Internal Medicine: Hypertension, gout, hyperlipidemia, diabetes

Women’s Health: Endometriosis, hot flashes, dysmenorrhea, and post-partum depression Respiratory: COPD, asthma in both adults and children

Preventative Studies: Lung cancer screening studies

Nicole Buice, RN, BSN, CCRC, received her Bachelor of Science in Nursing degree from University of South Carolina. Established in 2014, Research Carolina Elite is located at 7480 Waterside Loop Road, Suite 201, in Denver. You can reach Nicole and her team at 704.817.2200.

COVID 19: Out-patient treatment for Covid-19 w

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

27

FAMILY

familymatters

compromise tis' the season of

T H E H O L I DAY S E A S O N R E P R E S E N T S

long-standing family traditions,

the holidays can also lead to stress, arguments, and exhaustion.

Navigating holiday planning with

sometimes struggle to create new and unique traditions together while trying to meet the expectations of extended family.

Coordinating schedules and planning with others in mind can add unnecessary friction and strain within the relationship.

Therefore, it is crucial to create an emotionally safe space to express needs and desires. Unaddressed or invalidated desires can sometimes turn into gridlock and contempt for your partner. Failing to honor and respect your partner's needs can lead to constant conversations without progress, and that leads to hurt, frustration, and feelings of rejection. As a result, humor and affection may decrease, partners may disengage emotionally, or they may start to vilify each other.

The happiest marriages are those who willingly accept influence from the other.

Accepting influence is uncovering and understanding the meaning of your partner's position in the conflict, yielding rather than demanding your way … hearing and accommodating each other with love and respect and valuing the other more than the thing you want. This principle demonstrates that you are important, and your opinions matter to me even if I disagree with you.

Listening to your partner's feelings and opinions as you make decisions will contribute to successful holiday planning.

Before making decisions, listen to each other's thoughts and feelings to convey, "we are a team, we're in this together, and we need each other." To begin, pray and invite God into the conversation. Pray for the wisdom of what to say, the knowledge of what not to say, and a "heart to hear" one another.

Schedule time together where you can each share your "dream" within the conflict.

Usually, the "dream" is a deeply rooted desire for your life and your family hidden within the heart. Therefore, you have to become a "dream detective" for your partner. Approach these conversations with an open spirit and willingness to be flexible. Consider the reasonable part of your partner's requests and figure out a way to accommodate the dream. Listen and validate your partner's desires and find ways to compromise.

You can find more in-depth information on this topic in "Seven Principles of Making Marriage Work" by Dr. John Gottman.

28

DECEMBER 2021

w OMAN.COM

L AKENORMAN

Create a safe space without judgment, listen and validate.

What are your feelings about the issue?

Why is this so important to you?

and reconnection. Unfortunately,

couples therapy. New couples

L I S T E N E R "Dream Detective"

What do you need? What do you hope will happen?

rituals, memories, celebrations,

family is a common theme in

Here are some helpful conversation tips as you approach holiday planning.

Take turns as listener and speaker.

What is the story beneath this dream, or does it relate to your childhood in some way?

Is there a deeper purpose or goal?

S P E A K E R

Clearly and honestly talk about the feelings and beliefs of your position.

Explain where the desire comes from and what it symbolizes.

Use "I" statements.

Express what you need, but don't argue or try to persuade your partner.

Avoid blame, shame, and criticism. w LKN EXPERT

Michon McCorkle, who focuses on Christ-centered therapy for individuals, couples, and families,is a licensed marriage and family therapist and the owner of Family Matters Christian Counseling. You can reach Michon at 317.669.2279 or michon@ family-matterscounseling.com.

WRITER MICHON McCORKLE

All Is Calm. All Is Bright.

Bring out the best in your skin this season.

Looking for ways to bring back your glow? Need products to calm winter skin? Join us at the beauty bar at Eterna Aesthetics. Our specialty is bringing out the best in you - no matter what the season.

Our medical-grade cosmetic and aesthetician services include:

Botox® • Dysport® • miraDry® • Dermal Fillers Dermal Exfoliation • Laser Treatments • Microneedling Collagen Stimulation • Hydration • Peels • Facials • Brows Lashes • Waxing • Skincare Products Call to schedule your personalized skincare consultation.

We now carry new organic and plant-based Malie body products! Ask about body oil, body cream, candles and body scrub in all available fragrances!

Updates Delivered to Your Phone!

Text SkinPerks to 855-476-0721

704.402.1072 128 Medical Park Road Suite 103 Mooresville, NC 28117 EternaAesthetics.com MooresvilleDermCenter.com

Follow us for news and specials!

@EternaAesthetics #EternaAestheticsLKN

p-a-joe

!

cu

HEALTH

THE HEALTH BENEFITS OF

coffee

ACCO R D I N G TO H I STO R Y B O O K S , Arabs were the first to cultivate and trade coffee. The drink became known as the “Wine of Araby” and was eventually introduced to Europe in the 17th century. It did not take long for coffee to gain its immense popularity, and coffeehouses also made an early debut in history. Much like the coffeehouses of today, people gathered in what they dubbed “Schools of the Wise” to listen to music, watch performers, play chess, and discuss current events. From the beginning, coffee was studied for its medicinal value, and that research continues today. Here are some facts to consider over your next cup of Joe!

New research suggests that drinking coffee reduces overall breast cancer risk by about 20 percent when age is factored in.

For women, coffee may lower the risk of stroke.

All the studies have shown that high coffee consumption is associated with decreased risk of cirrhosis and liver cancer.

30

DECEMBER 2021

w OMAN.COM

L AKENORMAN

According to WebMD, in a study of about 130,000 Kaiser Permanente health plan members, “people who reported drinking 1-3 cups of coffee per day were 20% less likely to be hospitalized for abnormal heart rhythms (arrhythmias) than nondrinkers, regardless of other risk factors.”

According to an article on WebMD, a study from Finland and Sweden showed that, out of 1,400 people followed for about 20 years, “those who reported drinking 3-5 cups of coffee daily were 65% less likely to develop dementia and Alzheimer’s.”

Peppermint Mocha 3 tablespoons powdered baking cocoa 3 tablespoons warm water 1 ½ tablespoons peppermint syrup or crème de menthe (do not use extracts) 4 ounces espresso 12 ounces steamed milk Whipped cream and candy canes for garnish Combine cocoa with warm water to make a rich syrup.

Pour into a 16-ouce mug and add espresso, peppermint syrup, and steamed milk. Garnish with whipped cream and candy canes (you can also crush some candy canes to sprinkle on top).

Maple Syrup Delight 1½ ounces Irish whiskey 3 ounces dark roast coffee, hot 2 tablespoons maple syrup 1 large marshmallow Whipped cream Candy canes for garnish Pour the hot coffee into mug, stir/mix in Irish whiskey and maple syrup. Skewer one large marshmallow and roast until burnt with a cooking torch or an oven flame. Garnish with whipped cream and candy canes (you can also crush some candy canes to sprinkle on top). w For more information on the health benefits of coffee, visit the WebMD website at www.webmd.com.

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

31

FEATURE

coverstory

wishBONE, a backBONE, and a funny BONE a

C

ITED AS THE THREE THINGS N E C E S S A RY F O R S U C C E S S, these “life

bones” –as they’ve been dubbed and frequently attributed to Reba McEntire—became a strategy and motto that Jonina Dixon, office manager at Waterside Dental Care in Denver (and HUGE Reba fan!), took to heart.

A wishbone emphasizes the importance of having a goal, a focus, and a passion that guides you. A backbone is all about mental toughness, courage, and resiliency; and, perhaps most important, your funny bone reminds you to keep your sense of humor intact … it helps to keep us optimistic and hopeful—it is vital in learning to appreciate the Now and live in the moment … to be truly present.

32

DECEMBER 2021

w OMAN.COM

L AKENORMAN

Jonina grew up in Concord and graduated from Western Carolina University (WCU).

She earned her bachelor’s degree in emergency medicine and worked for EMS as an emergency medical technician during college, receiving her paramedic certification in the process. After graduation, she returned to Concord and attended Rowan-Cabarrus Community College (RCCC) to get her dental assistant certificate, and she is currently in the process of getting her master’s degree in health care management from WCU.

WRITER LESLIE OGLE

PHOTOGRAPHER CHELSEA BREN

“I had plans of going to dental school, but things change,” Jonina says, “and I’m grateful they did! While attending RCCC, I completed my last two weeks of clinical rotation at Branchview Dental Care in Concord. Dr. Bryan Persinger is the owner/dentist and has been serving the community for 20 years now. After my two weeks of clinical, he hired me to work as a dental assistant. I worked my way up from an assistant to the assistant coordinator and then to clinical manager. Three years ago, he decided to open a new office, Waterside Dental Care, and I helped him and our other managers open the office from the ground up. This included everything ranging from finding the staff to ordering ink for the printers.

Seeing this office grow and thrive has been the most rewarding feeling. I love my job and my team so much …

I am truly blessed.”

Ever since she was a young girl, Jonina wanted to be a pediatric dentist and help children in underserved areas receive dental care.

Enter Jonina’s W I S H B O N E : “It started when I was unable to get braces as a child because it just wasn’t affordable for my mom, who was raising four kids by herself ! I know my mom would have found a way to make it happen, but when I was older and on my own, I got braces.

I was 19 and in college, so of course it wasn’t the cool thing, but I didn’t care because I was so happy that I was able to do it … and all on my own! Mom was there to support and advise but I felt very accomplished and mature to have financially made this happen for myself.”

Demonstrating such determination, resiliency, and courage at such a young age would bode well for Jonina as she would need to draw upon those strengths later in life; not only did she lose her grandfather to suicide in 2014, but her husband went into severe congestive heart failure in 2018 at only 29 years of age due to a rare virus that attacked

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

33

creating beautiful spaces with personalized in-store shopping quick, white-glove delivery award winning interior design full-service renovations lifetime guarantees

NOW OPEN IN LANGTREE VILLAGE

A boutique shopping experience also offering fine gifts & decorative items

138 Village View Drive, Suite 104

W W W .L I L LYA N D G R A C E .C O M

. Mooresville

(980) 447-9930

his heart. Both these things shook Jonina to her core, buuut … enter Jonina’s B A C K B O N E : “My grandfather who died in 2014 was a great man with a heart of gold … the same is true of my other grandfather who continues to inspire me daily.

My grandpa who passed had suffered from a stroke that resulted in a loss of peripheral vision, and he couldn’t get out and do all that he was used to doing … subsequently he became clinically depressed and took his own life. I discovered the power of prayer that day and learned not to take anything for granted, for tomorrow is not promised. I try hard not to stress over things out of my control. It does nothing good for you! I think that has helped me more than I realize in my work life, too. I have become less stressed about situations that aren’t ideal because stressing over the unchangeable only hurts you more, physically and mentally.”

Both sets of grandparents have been instrumental in Jonina’s life.

Jo and Dale Wiser were married for over 57 years before her grandfather’s passing in 2014. Joe and Joyce Greathouse have been married for over 61 years now: “All my grandparents represent the true meaning of love,” Jonina smiles. “I can only hope and pray that when I am married for all those years, I am just as happy

”

I have become less stressed about situations that aren’t ideal because stressing over the unchangeable only hurts you more, physically and mentally.” and in love as they are. They taught our family a lot about love, optimism, hope, and happiness.”

Enter Jonina’s F U N N Y B O N E : “My older brother, Dustin, is the jokester of the family,” she grins. “He is always making us laugh. He serves in the Navy and just returned from deployment but every time we talk or get to visit in person, we are laughing! My grandpa Joe is the exact same way. We always said my brother gets his sense of humor from my grandpa. The best part of it is that I am seeing those same traits in my son, Kolby James, who is 4. Our other child, Reagan, is 12 and we try to pass on these same family values to them. You must have courage, optimism, faith, and a good sense of humor … don’t take life too seriously. The day always ends, the sun will rise tomorrow, and it will be a brand-new day!” w

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

35

women

move

ON THE

Coach TAMMIE FILIAULT of Mooresville and her 72-member swim team, Lowe’s YMCA’s Lightning, was recently named the NC Swimming Club of the Year for 2021 Small Team Division. This marks the second consecutive year that the Lowe’s YMCA team has received this honor.

ROBIN SMITHSALZMAN of Lake

Norman Chrysler Dodge Jeep Ram has been selected as the first-ever Make-AWish Wish Ball Chair.

The event will be held at the Westin in Charlotte on February 25, 2022. Help support the event by becoming a sponsor or donating auction items today! Tickets for the general public go on sale January 21.

Lake Norman Woman Magazine is pleased to welcome our new columnist, MICHON MCCORKLE, a licensed marriage and family therapist and the owner of Family Matters Christian Counseling.

The column is entitled “Family Matters,” and Michon will be sharing her wise counsel with us quarterly. Michon has multiple credentials under her belt and was recently designated as an Approved Supervisor by the American Association for Marriage and Family Therapy and has been endorsed as a Diplomate of Pastoral Psychotherapy by the College of Pastoral Supervision & Psychotherapy.

36

DECEMBER 2021

w OMAN.COM

L AKENORMAN

Charlotte Dermatology welcomes DR. JOANNE SIMPSON, MD, MPH, to their practice. Dr. Simpson is a boardcertified dermatologist with a particular interest in skin cancer screening, acne, and psoriasis. She sees patients at the Cornelius location on Mondays, Wednesdays, and Thursdays.

LKN Speech Language Pathology has added two new therapists to their team: MARISSA DEDDENS LARKIN and JENNIFER PATEL. Marissa specializes in articulation disorders, fluency, social language disorders, augmentative communication, and language disorders in both early intervention and older students. Jennifer joined the team earlier this year and is a Hanan certified therapist specializing in early intervention for developmental delays, articulation, language, and disorders of reading and writing. Jennifer and Marissa are experienced in private practice as well as school-based settings and are currently taking new referrals.

VICTORIA COLLETTE has

created a unique business all about creating scent experiences. She started with a line called POP SCENTsation that creates fun and imaginative scent experiences for girls (ages 7+) and now has expanded to SCENTsational Experiences which provides custom scent experiences for all occasions; whether it’s a bridal shower, a unique business event, or a birthday party, Victoria’s main purpose in any scent experience she creates is to make each girl/woman feel that they are amazing and special.

connect with us!

Whether you are a woman on the move, new businesses in the area, or are willing to contribute your opinion, follow us on Facebook or e-mail leslie@lakenormanwoman.com.

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

37

Kwanzaa

COMMUNITY

INTERFAITH USA

“Kwanzaa” is Swahili and means “first fruits of the harvest” and is a sevenday spiritual celebration of African-American values and traditions and their continued vitality.

Watch Night CHRISTIAN

For Watch Night, Christians will thank God for the safety they received during the year, according to the Interfaith Calendar.

Wiladat Bibi Zaynab bint Ali ISLAM

religious observances in december

Hanukkah JUDAISM

Eight candles are lit with a menorah to honor this eight-day Jewish Festival of Lights, which celebrates the Maccabean revolt in Egypt.

Solstice

WICCA/PAGAN

Pagans and Wicca believers will celebrate the Solstice through Yule, in which believers also honor “the winter-born king, symbolized by the rebirth of the sun,” as explained by the Interfaith Calendar.

Rohatsu (Bodhi Day) BUDDHIST

This holiday celebrates the historical Buddha’s decision and vow to sit under the Bodhi tree until he reached spiritual enlightenment. It’s celebrated through meditation.

38

DECEMBER 2021

The Shia observance is based on the birthday of Prophet Muhammad’s granddaughter, Bibi Zaynab.

w OMAN.COM

L AKENORMAN

Feast of the Holy Family CATHOLIC

According to the Interfaith Calendar, Catholics use this day to honor Jesus, Mary, and Joseph.

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

39

SELF

8things

e e s t s u m

Y A D I L HO !

S E I V MO

40

DECEMBER 2021

w OMAN.COM

L AKENORMAN

denise does

real estate

A former Residential Mortgage Executive turned Realtor, I am passionate about all things real estate. Let’s work together to position your property & yourself for top dollar.

C O N TA C T M E AT ( 7 0 4 ) 9 0 2 - 7 9 3 4

DENISE WILSON

R E A L E S TAT E P R O F E S S I O N A L

d e n i s e w i l s o n . e x p r e a l t y. c o m denise.llteam@gmail.com @DeniseJWilsonRealtor

FEATURE

womantowatch

keisha ellis LKNW RECOGNIZES A WOMAN DOING EXCEPTIONAL

WORK IN THE LAKE NORMAN COMMUNITY, A LEADER WHO IS PAVING THE WAY TO CHANGING OUR ATTITUDES AND INSPIRING CONFIDENCE IN THE FUTURE.

on LESSONS RECEIVED: When my grandmother died, it felt like I lost both my mother and grandmother at the same time … she inspired me and truly taught me how to navigate life. She only had an 8th grade education and had to make the decision to help support her family financially. Despite that, she still managed to teach me things that an education doesn’t always impart—such as to carry myself with respect and dignity … and to strive each day to be better than the day before. She showed tough love and taught me that life will throw some curve balls that sometimes hit you and cause you to fall, but the key is to get back up and keep striving no matter what. on FAMILY GRATITUDE: Thankfully I have a very supportive family and they understand the industry. I make sure that I never miss activities that involve my kids because you can never get that time back … and being a mother is my #1 job! I am also married to a very amazing man named Mike. If you try to come up with a list that demonstrates the most perfect life partner, he will exceed it. He knows what I need before I do, and he pushes me to be a better version of myself. on ANSWERING THE CALL: I truly believe my career chose me and I followed. A friend introduced me to assisted living, and after being in sales for a year, I was promoted to operations and became an Assisted Living Administrator. With a master’s in psychology, I never thought about being a part of assisted living but after I got a glimpse into the industry, I was open to the idea.

My willingness to try something different led me to a career that I absolutely love. I want to change how families feel about choosing assisted living. It’s so difficult to make the decision to put complete faith and trust into someone else’s hands, and I want them to see that our team takes great pride in caring for their family … like they are our own! on FAITH, STRENGTH, AND HOPE: I was a teenage mother, and I promised myself early on that I would not let that hinder me from achieving my goals. I always wanted to show my children that nothing that I faced would cause their needs or wants to be sacrificed. I want to be a constant example to them that they can accomplish whatever they desire. When I was pursuing my master’s degree, I was working a full-time job, coaching high school cheerleading, directing my church youth choir, and my son was playing AAU basketball. I was so determined to obtain that degree that I literally would sleep two hours, take online courses, and complete assignments while the kids were asleep. My husband was on the road a lot at the time, so it was just me and the kids, but we made it happen and everyone cheered me on as I crossed that finish line and got my degree. w

KEISHA ELLIS

CADENCE HUNTERSVILLE

Keisha Ellis is the Executive Director at Cadence Huntersville located at 250 Commerce Centre Drive in Huntersville.

You can reach Keisha and her team at 704.875.6100 or visit today at www.cadencesl.com.

42

DECEMBER 2021

w OMAN.COM

L AKENORMAN

WRITER LESLIE OGLE

PHOTOGRAPHER CHELSEA BREN

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

43

HEALTH

anti-aging and cognitive decline HYPERBARIC OXYGEN THERAPY (HBOT) THE BEST KEPT SECRET IN MEDICINE

the age of 30…from there it is a subtle decline. More than half of those 60 and older express concern about the decline in their cognitive abilities that includes overall slowness in thinking, difficulties sustaining attention, problem solving and short-term memory issues. That decline may unfortunately culminate in dementia or Alzheimer’s which occurs when the pathological processes end with significant brain cell death and tissue loss.

C O G N I T I V E F U N C T I O N U S U A L LY P E A K S A R O U N D

HBOT

COGNITIVE DECLINE

is a medical treatment administered in a chamber in which the patient breathes 100% oxygen under pressure. This treatment produces up to a 15-fold increase in blood oxygen concentration causing oxygen to diffuse into every cell in the body.

This stimulates healing in all tissue, including the brain.

It is an extremely safe, noninvasive, painless therapy.

Dr. Efrati and his team are the leading researchers in hyperbaric medicine for the past 15 years with particular focus on the brain.

They completed a July 2020 peer-reviewed randomized controlled study that demonstrated for the first time that HBOT can significantly enhance the cognitive performance of healthy older adults. The main areas of improvement were attention, information processing speed, and executive function, in addition to the global cognitive function, all of which typically decline with age.1 “In the past, we have demonstrated HBOT’s potential to improve/treat brain injuries such as stroke, traumatic brain injury and anoxic brain injury by increasing brain blood flow and metabolism,” per Dr. Hadanny.

LKN EXPERT

“The occlusion of small blood vessels, similar to the occlusions which may develop in the pipes of an ‘aging’ home, is a dominant element in the human aging process. We found that HBOT induced a significant increase in brain blood flow, which correlated with cognitive improvement. We can conjecture that similar beneficial effect of HBOT can be induced in other organs of the aging body,” per Dr. Efrati.

Dr. Roger Hunter is the owner of Nirvana Hyperbaric Institute located at 146 Medical Park Road, Suite 110, in Mooresville. Roger and his team bring more than 30 years of experience in hyperbaric medicine to Nirvana Lake Norman. For more information or a free consultation, you can reach them at 704.471.4100 or visit www.nirvanahbo.com.

HBOT helps by stimulating:

Neurogenesis— the formation of new neurons

Angiogenesis— the formation of new blood vessels

1

44

DECEMBER 2021

w OMAN.COM

L AKENORMAN

ANTI-AGING

Another study released by Dr. Efrati’s group was released in November 2020 entitled “Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells: a prospective trial.”2 The study showed an increase of telomere length by over 20% and a reduction of senescent cells of up to 37%.

The accumulation of senescent cells (from either an increase in the generation of these cells and/or a decrease in their removal), aggravates the damage and contributes to aging.

Quoting Dr. Efrati: “Telomere shortening is considered the ‘Holy Grail’ of the biology of aging…the significant improvement of telomere length shown during and after these unique HBOT protocols provides the scientific community with a new foundation of understanding that aging can indeed be targeted and reversed at the basic cellularbiological level.” w

Stem cell recruitment— an 8-fold increase in stem cells that can differentiate into any cell that signals the need for repair.

https://www.aging-us.com/article/103571/text

2

Mitochondria function restoration— restores the cells ability to produce energy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7746357

WRITER DR. ROGER HUNTER

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

45

DR

SARAH

STUCHELL

R E L A T I O N S H I P

E X P E R T

The quality of relationships is intrinsic to our well-being.

Licensed marriage and family therapist with over 20 years of experience.

I N D I V I D U A L ,

C O U P L E ,

A N D

F A M I L Y

T H E R A P Y

areas of expertise conflict | communication | infidelity | intimacy & sex | premarital compatibility trauma | narcissistic abuse | divorce | parental alienation | grief & loss addiction & alcohol abuse | depression | anxiety | bipolar disorder | self-esteem blended families | co-parenting | family court issues | supervised visitation

16930 W. Catawba Ave., Ste. 100A, Cornelius, NC 28031 PHONE: (949)280-1441 EMAIL: DrSarah@MFRITherapists.com DrSarah.com

MarriageandFamilyResearchInstitute.com

Insurance Accepted

NC License MFT2047

48

DECEMBER 2021

w OMAN.COM

L AKENORMAN

SURRENDER AND HAVE FAITH

The challenge is how you handle things when issues arise. This is when a person’s character can shine. You just must be willing to take the time and make the necessary changes to turn things around. I had a massive heart attack when I was 51 and stopped breathing for three minutes. Initially there was a big mental hurdle that I had to overcome—the fear that it would happen again. Robin and my doctors were clear and told me to get up and start living life again. I have learned not to spend time looking back. Do whatever it is you are doing right now with purpose and intent … cultivate your faith and count your blessings daily.

FROM BUSINESS SUIT TO BATHING SUIT

I swam competitively growing up and still enjoy swimming a few miles per week. We have been fortunate to travel all over the world. We have been to Italy, France, Sweden, Denmark, Russia, South Africa, England, and several other countries. I would say Italy is our favorite country, and Tuscany would be our favorite region of Italy.

MY PASSIONS, MY LOVES

Our family, our dogs, and being successful in life are what I’m passionate about.

Whether it is at our house on Lake Norman or when we are on a family vacation, I enjoy working hard and playing hard and having any combination of our kids around to share it all with.

WRITER LESLIE OGLE

that's what he said

FEATURE

SPOILER ALERT:

Men and women are different.

Ok, so maybe that fact didn’t really surprise you. After all, it’s been 27 years since John Gray popularized the idea that men are from Mars and women are from Venus.

And as much as we love sharing women’s stories, we decided it was time to lend the Martians of LKN our ear, too. This month we share the perspectives of Jack Salzman of Lake Norman Chrysler Dodge Jeep Ram.

that's what

Said

JACK SALZMAN, LAKE NORMAN CHRYSLER DODGE JEEP RAM Jack Salzman is the co-owner with wife Robin of Lake Norman Chrysler Dodge Jeep Ram located at 20700 Torrence Chapel Road in Cornelius. Connect with Jack and his team at 704.896.3800 or visit www.LakeNormanJeep.com.

WIFE OF THE YEAR

A WINNING WAY

Whether it is in business or in my personal life I enjoy putting in whatever effort is required to win and be successful. The great recession of 2008 was our biggest professional obstacle and overcoming everything that came our way from that was certainly an enormous challenge; but failing was not an option, so we worked harder and made it through without laying off one employee.

Little did we know how it would prepare us for surviving Covid.

I grew up in Sarasota, Florida, and graduated from Auburn University and Nova Southeastern Law School. I met Robin—my wife, better half, and love of my life—when she was working in radio and called on my business to advertise with her radio station. She was a vice president and market manager for CBS Radio and was recognized as Market Manager of the Year by her company. After we were married, she was gracious enough to retire and help me pursue my dream of owning a car dealership. We have worked side-by-side since 2003 and have three grown children and eight grandchildren!

LEADERSHIP AT THE DEALERSHIP

My wife Robin inspires me. She is the most giving person I have ever met. We laugh that she pushes me to sell more cars so she can give more money away to all the nonprofits we work with. There’s no doubt we wouldn’t have achieved the success we have without her leadership at work, at home, and within the community as the kind-hearted philanthropist that she is. w

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

49

SELF

We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!

HOLIDAY CANDLE Place greenery at the bottom of a glass jar, fill about two-thirds full of water, add cranberries and floating tea candle TEA CANDLE SNOWMEN All you need is a Sharpie for the faces, some glue, felt, ribbon, etc.

CHRISTMAS LIGHT NAPKIN RINGS

TIPS, & HACKS CREATIVE COOKIE CONTAINERS Plastic wrap and aluminum foil boxes are perfect for gifting cookies … same with Pringles cans

IT IO N C R A FT Y H O LI D A Y ED

SPRUCE UP YOUR SALTSHAKERS

50

DECEMBER 2021

w OMAN.COM

L AKENORMAN

CITRUS GARLAND Just thread dried citrus on a thin piece of wire

TREE ORNAMENTS MADE FROM TWIGS AND TWINE

CUSTOMIZE YOUR HOLIDAY GIFTS!

Holiday Gifts

1

202

TER BET REAT LE TG ITT A L I L L NO T S BUT

BUSINESS GIFTS

P R O M OT I O N A L I T E M S • AWA R D S • C U P S MONUMENTS • JEWELRY • HOME DECOR C O R P O R AT E + B U S I N E S S G I F T S • M U G S C U T T I N G B OA R D S • P E T G I F T S + M E M O R I A L S SIGNS + PLAQUES • PERSONALIZED GIFTS

Merry Christmas from

You r bus ines s her

e

W O O D • H A R D S C A P E S • M E TA L• L E AT H E R • G L A S S • A C R Y L I C • P L A S T I C

980.231.0940 | LazerEngravingNC.com 1 9 6 0 7 W E S T C ATAW B A AV E | S U I T E 1 0 3 | C O R N E L I U S , N C

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

51

'Twas the n ight befor e deadlin e, Not a photo in sight, Steph asked for an extension, But the schedule’s too tight.

The stories are written, The sources are checked, The photos are beautiful, The proof, ready to inspect.

So Chelsea clicked, And Leslie read, Then Dana exclaimed, "Let's put ‘er to bed!”

We’ve done it, Ladies, We’re good to go, Now Santa is ready, And it’s starting to snow.

We all say a prayer, As the order is tall, May the season be bright, Happy Holidays to all!

52

DECEMBER 2021

w OMAN.COM

L AKENORMAN

S D R O W matter

Words are magic. They actually change our brain chemistry! As wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you.

n a c s u f o l l a Not . s g n i h t t a e r g do o d n a c e w t u B

s g n i h t l l a m s

with great

. e v o l

–MOTHER TERESA

Christmas will always be as long as we stand HEART TO HEART and HAND IN HAND. –DR. SEUSS

54

DECEMBER 2021

w OMAN.COM

L AKENORMAN

I WILL HONOR

CHRISTMAS IN MY HEART, AND TRY TO KEEP IT

ALL THE YEAR –CHARLES DICKENS

“Be a jolly, happy soul … spend time outdoors, avoid meltdowns, be well-rounded.

Live well, life is short!”

–ADVICE FROM A SNOWMAN

You are our priority.

There has never been a better time to have your own nurse.

Whether you are at home, having an outpatient procedure, or in the hospital; we are working to ensure you have all your needs met. Consider us your family nurse.

For there is always light, if only we’re brave enough to see it.

If only we’re brave enough to be it.

–AMANDA GORMAN

NURSE LINE OF LAKE NORMAN, PLLC

“

Services offered are specific to your needs, including: . Nurse Coaching . Chronic Disease Management . Healthcare Liaison . Concierge Nursing . Post Surgical Care . Telephone Support . Medical Record Review . Medical Billing Review

“My son was rushed to the ER with a brain injury. Ruth translated all the medical terms & situations in a way we could understand.

I can’t explain what it meant to have her in my corner. She was truly an angel in one of the worst situations of my life.”

704-995-1199 W W W. L A K E N O R M A N N U R S E . C O M

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

55

BETTER ME … BETTER YOU … BETTER WORLD

MIND body spirit By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

HEALING

HOLIDAY MEMORIES COPING WITH

grief DURING THE HOLIDAYS

T H E OT H E R D AY W H I L E G E A R I N G UP TO WRITE THIS ARTICLE,

“Please put a penny in the old man's hat. Christmas is coming, the goose is getting fat. Please put a penny in the old man's hat. If you haven't got a penny, a ha' penny will do. If you haven't got a ha' penny, then God Bless you.”

I BEGAN TO SIN G ,

56

Aunt Freddie was a social worker with my momma, Bennie Mae Collins, at the Lake County Department of Social Services. Our holidays were always filled with lots of traditions.

We used to sing this as a three-part round in Girl Scouts at St. Augustine Episcopal Church in Gary, Indiana, and it got me thinking about holiday memories … .

Christmas is my favorite holiday. We usually start decorating the inside of the house after Thanksgiving … sometimes we start decorating after Halloween. Our house is a Christmas Wonderland. All of this is part of the celebration, but the true reason for the season is the birth of Jesus Christ.

He is ALWAYS remembered and celebrated. We gather, we feast, we give, we sing, we praise, we love … after all, ‘Tis the Season!

Growing up, our holiday season included Thanksgiving, Christmas, and Hanukkah for our Jewish extended family. Burton D. Weschler (“Uncle Burt”) and his wife Fredrica Winters Weschler (“Aunt Freddie”) would often take me along to services at Temple Israel during Hanukkah. Uncle Burt was an estate planner, a civil rights attorney, and advisor to Richard Hatcher, the first Black Mayor of Gary.

While we are blessed to gather this holiday season, there are so many of us who have lost family, friends, and loved ones. The cumulative effect of people not being able to visit in hospitals or nursing homes, or not being able to participate in celebration of life/ funeral services for extended periods of time, continues to have long-term consequences—radically changing the holiday season for many.

DECEMBER 2021

w OMAN.COM

L AKENORMAN

Coping with loss in “normal” situations is challenging enough but dealing with loss during a time that is supposed to be full of happiness and joy can be devastating unless individuals make a concerted effort to acknowledge and accept the loss … then move on to make this season a time for reflection, hope, and gratitude. With that said, my thoughts and prayers are with all who may be struggling this holiday season. w The 5-Step Recipe For Coping With Holiday G.R.I.E.F.

Give yourself permission to grieve.

Remember to honor the life and legacy of your loved one.

Incorporate new traditions into old traditions.

Embrace meaning and gratitude in your new life going forward.

Forge forgiveness and faith. (by Dora Carpenter)

LKN EXPERT

Willetta Jones, MS, CGC, is a certified grief coach and the founder/owner of Abiding Grace, LLC. Connect with Willetta at 704.340.8400 or via www.abidinggracellc.com.

WRITER WILLETTA JONES

NEW LOCATIONS OPENING FOR YOU SouthPark - Now Open 6310 Fairview Rd. Charlotte, NC 28210

Cornelius - Opening Soon 17065 Nat Bynum Ln. Cornelius, NC 28031

htbforbusiness.com 211029-879762829

w OM AN.C OM

L AKE NOR M AN

DECEMBER 2021

57

Your Place for

Beauty & Wellness Creativity.

Unmatched talent.

And an open dialogue.

SALON MEDSPA BOUTIQUE J O I N

U S

F O R

Wrinkle Free Wednesdays w/Botox

Only $9.99 per unit

9620 Holly Point Drive, Suite 100 Huntersville, NC 28078

704-987-3888 VALERIASALON.COM

Sneak a peek... ...Inside this amazing luxurious independent living resort for seniors.

Go to Learn more about this first-of-its-kind, all-inclusive retirement resort.

Coming to Huntersville

Callmore

to learn

704-351-6404

12221 SAM FURR ROAD

|

HUNTERSVILLE, NC

w w w. g r i f f i n . i n s u re

An agency built on relationships We work to develop lasting client relationships & a small town feel while using national resources, experience, problem-solving skills, and key insurance companies & underwriting relationships.

PRODUCTS

Auto Insurance Home Insurance Commercial Insurance Boat/Watercraft Insurance Classic Car Insurance Condo Insurance Flood Insurance Life Insurance Motorcycle Insurance Renters Insurance RV Insurance Umbrella Insurance

OUR WOMEN IN LEADERSHIP

JACKIE SIPE Senior VP Operations

ERIN REITER Personal Lines Office Manager

LEYDA MARTINEZ Hispanic Market Specialist

JES NABORS Agency Management Administrator

BARBI DELLINGER Personal Lines Office Manager

APRIL HELGESON Personal Lines Office Manager

MOORESVILLE

MOORESVILLE

DENVER

MOORESVILLE

LINCOLNTON

STATESVILLE

STATESVILLE 139 EAST BROAD ST 704-871-8002

DENVER 7505 NC-73 704-820-3904

LINCOLNTON 208 STANFORD RD 704-735-6974

PARTNER CARRIERS

MOORESVILLE 107 KILSON DR 704-664-9111

We aa star t with the first ride

Yes You Can SCAN CODE *GET 3 RIDES FOR $10

*Valid for new riders and riders with 1 year or more since last visit. Limit 1 Per Person. Text LKNORMAN to (704) 327-0556 for additional specials or questions.