Spring/Summer 2018 Activity Guide

SPRING/SUMMER 2018 ACTIVITY GUIDE

Play Sol-ful 2018 yoga event June 24

REGISTER ONLINE www.lakecountry.bc.ca/register

BY PHONE

Program registration begins March 9th !

(250) 766-5650

IN PERSON

10150 Bottom Wood Lake Road

Customer Service Centre (10150 Bottom Wood Lake Road) Community Gym, Kitchen & Meeting Room Bookings Arena & Park Bookings (9830 Bottom Wood Lake Rd) Parks/Facilities Superintendent (Shaun) Creekside Theatre Performances (see pg 17) & Tickets Creekside Theatre Venue Bookings (Ryan)

PROGRAM INDEX

Arts & Leisure

Acrylic Painting ............................................................................................. 3 Art Jewelrey-Silversmithing .......................................................................... 3 Bracelet Making (Mom & Daughter) ............................................................ 3 Chakra Workshop ......................................................................................... 3 Dog Agility .................................................................................................... 8 Dog Body Language ...................................................................................... 7 Dog Training, Basic, Advanced & Canine Good Neighbour ........................... 8 Food, Italian Regional Cooking ..................................................................... 6 Gardening ..................................................................................................... 7 History .......................................................................................................... 6 Natural Soap Making .................................................................................... 4 Safety, Babysitter Training (Ages 10+) .......................................................... 5 Safety, Foodsafe Level 1 ............................................................................... 5 Safety, Hug a Tree & Survive (Age 5-11) ....................................................... 5 Safety, Paddle Smart .................................................................................... 5 Safety, Survive Outside (Age 12-adult) ......................................................... 5 Wood Carving, Knife Sharpening .................................................................. 4 Wood Carving, Teen to Adult & Kids 9-12 .................................................... 4

Sports & Recreation

Atomic Volleyball (Grades 3-6) ................................................................... 14 Boys & Girls Club Programs ...................................................................21–24 Cycling for Women ..................................................................................... 15 Dance, A Taste of Dance Level 1 ................................................................. 15 Dance, A Taste of Dance Level 2 ................................................................. 15 Padel (Age 8-adult) ..................................................................................... 13 Pickleball .................................................................................................... 13 Pole Walking............................................................................................... 15 Soccer (ages 3-5) ........................................................................................ 14 Softball, Play Ball (Age 6-10yrs) .................................................................. 14 Tennis Lessons & Spring Break Camps........................................................ 13

RE GI S TR AT IO N PO LI CI E S • Full payment must accompany registration • Class sizes are limited and are filled on a first-come-first-serve basis • Refund fee of $5.00 per participant will be applied to withdrawals • Programs may be cancelled if registration is insufficient • Pay online or by phone with a credit card, or in-person with credit, debit, cash, or cheque made payable to “District of Lake Country.

csc@lakecountry.bc.ca recreation@lakecountry.bc.ca jambrozy@lakecountry.bc.ca slesowski@lakecountry.bc.ca www.creeksidetheatre.com theatre@lakecountry.bc.ca

250-766-5650 250-766-5650 ext 108 250-766-3030 ext 102 250-575-0851 250-766-9309 250-766-5669

Fitness

Barre & Stretch ........................................................................................... 10 Cardio Core & More .................................................................................... 12 Full Body Workout ...................................................................................... 12 Full Body Workout 50+ ............................................................................... 12 Functional Fitness ....................................................................................... 11 Hips, Glutes & Abs ...................................................................................... 12 Hooping Workshops (youth, teen & adult) ................................................. 12 PopPilates ................................................................................................... 10 Restore & Renew Workshop ....................................................................... 10 Spin & More ................................................................................................ 11 SPIN Class.................................................................................................... 11 Yoga, Flow & Fitness Fusion .......................................................................... 9 Yoga, Gentle Hatha ....................................................................................... 9 Yoga, Meditative Flow .................................................................................. 9 Yoga, Restorative .......................................................................................... 9 Yoga, Rise & Shine....................................................................................... 10 Yoga, Vinyasa Flow........................................................................................ 9 Zumba ......................................................................................................... 11

Su m m er Ca m p

Basketball ................................................................................................... 20 Creative Young Minds ................................................................................. 18 Mad Science ................................................................................................ 18 Skateboard & Scooter ................................................................................. 19 Soccer ......................................................................................................... 19 Summer Fun with a Pocketknife ................................................................. 18 Swimming Lessons ...................................................................................... 17 Tennis ......................................................................................................... 19 Theatre Intensive ........................................................................................ 18 Volleyball .................................................................................................... 20

LEISURE Art Jewelry - Silversmithing

New!

Mom & Daughter Bracelet Making

A special opportunity for moms and daughters to spend time together while learning to make their very own gemstone bracelet.

Workshop will include information of the basic crystals and their healing properties making each bracelet unique. Open to all ages, registration is per person, all supplies included. A perfect Mothers Day gift idea.

An introduction to jewelry design and fabrication. Discover the fine art of using metals to create your own unique jewelry items. You will learn to solder, set a stone, and create your own sterling silver ring as a starting project. Depending on level of difficulty, students can expect to create 1 or 2 pieces.

George Elliot Sec – Library Wed 7:00-8:15pm SPRING May 9

All tools are provided, materials and supplies can be purchased directly from the instructor or you can bring whatever metals, stones or findings you might find on your own, as long as their use is feasible. Material costs will vary.

George Elliot Sec – Room 138 Tues & Wed 6:30-9:00pm SPRING Apr 10-Apr 25

Acrylic Painting

Instructor: Linda Meraw $150+tax 6 classes Code: 0418.086

This three-week program will take you on a journey exploring the seven major energy vortices known as the Chakras. Through this beginner series you will gain a deeper knowledge and understanding of the Chakras through meditation, sound, taste and movement. Each participant will receive a Vintage Earth Creations Chakra bracelet.

Beasley Centre Thurs SPRING

6:30-8:30pm Apr 5-Apr 19

Instructor: Megan Caleo $25+tax 1 night Code: 0518.095

Ages 16+

Paint the subject matter of your choice in guided painting lessons with individual attention, critiques & demos.Imagery will be developed with acrylic paint on canvas based on an image of your choosing. Incorporate colour mixing, washes and glazing techniques to develop your imagery into a successful composition. Colour theory and rules of composition will be introduced to achieve perspective, visual depth and interpretations of light and shadow.

New!

Chakra Workshop

New!

Supplies required will be discussed at the first class, but will include the following: Paints (Titanium white, Azo red, Permanent alizarin hue, Cadmium yellow, Yellow ochre, Ultramarine blue, Phthalo blue, Burnt Siena, Raw umber, or comparable colors), acrylic retarder, variety of acrylic or watercolor brushes, image you wish to paint. Paints and brushes are available to rent for $30 for those who don't have their own supplies, and the above list for purchase directly from the instructor.

Instructor: Megan Caleo $90+tax 3 classes Code: 0418.094

George Elliot Sec – Room 132 Tues 6:30-9:30pm SPRING April 3-May 29

Register: Online www.lakecountry.bc.ca/register 3

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Instructor: Dani Lachuk $216+tax 9 classes Code: 0418.071

Phone (250) 766-5650

LEISURE Natural Soap Making

Sharpening

Getting back to basics and natural ingredients is not just a trend but a lifestyle. Not only should you know and care what you put into your body, but also what you put onto it. Soap making involves an exact combination of oils (coconut, palm & olive) blended with lye, producing a beautiful natural soap without unnecessary ingredients. This two- evening course will teach you everything you need to know to make your own luxurious soap creations using the Cold Process method. Proper handling of lye and all the safety precautions are covered. While the soap making portion is a demonstration, participants will partner up and customize their bars with provided scents, botanicals and extras.On the second night we cut the soap into bars and you learn about curing, handling and packaging for gift ideas.All supplies included. Each participant will take home 10 bars of soap and the skills to make soap using the Cold Process method.

George Elliot Sec – Rm #119 Mon & Tues 7:00-8:30pm SPRING

April 16 & 17

This course is designed for cooks, hunters, woodworkers and anyone who wants a REALLY sharp knife or wood working tool.

During this hands-on session everyone will make a knife or chisel truly razor sharp. Participants need to bring at least one knife to practice on (Note: this knife should NOT be long and flexible), and can also bring other items for sharpening along with any sharpening equipment that you have or may want to learn to use (saws will not be covered.) Sharpening equipment will be available for purchase.

George Elliot – Rm #140 Thurs 7:00-9:30pm SPRING April 26

Instructor: Rick Wiebe $37+tax 1 night Code: 0418.075

Learn to Carve Treen Ages 13-Adult

New!

Learn to carve Treen - make functional and artistic wooden spoons and ladles out of wet birch. These make useful items for the kitchen and wonderful and much appreciated gifts.

Some carvers make nothing but spoons. It is fun, and kind of addicting. With just a few tools, and easily obtained material, this ancient craft will become a favorite activity around the campfire or on the porch. Rick Wiebe has been carving and selling spoons for many years and has infected a lot of people young and old with the spoon carving "bug".

Instructor: Sheila & Doug Gunn $20+tax registration fee + st $40 supply fee paid 1 night of class 2 nights Code: 0418.072

George Elliot – Rm #140 Mon/Tues/Wed 7:00-9:30pm SPRING Apr 23, 24 & 25

Carving for Kids

Instructor: Rick Wiebe $90+tax 3 nights Code: 0418.074

Ages 9-12

Learn how to safely use a pocketknife to produce simply whittled projects out of commonly available materials.

Over the three classes, students will make a decorative and useful wooden pen, rubber band shooter (environmentally sensitive insect control system), boomerang, a sturdy and functional walking stick and learn how to sharpen. Demonstration and instruction is followed by hands-on making of projects with instructor’s assistance. All tools and materials are included.

George Elliot – Rm #140 Mon/Tues/Wed 3:30-5:30pm SPRING Apr 23, 24, & 25

Register: Online www.lakecountry.bc.ca/register 4

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Instructor: Rick Wiebe $70 3 nights Code: 0418.073

Phone (250) 766-5650

LEISURE Survive Outside

Paddle Smart

Ages 12 to adult

Augment your basic outdoor survival knowledge by taking the “Survive Outside – A Guide to Outdoor Safety and the Code of Responsibility” program offered by AdventureSmart.

This presentation is designed for youth and adults who want to paddle, whether it is using stand-up paddleboards, kayaks or canoes. Topics include trip planning, training and taking the essentials for water based activities. This is a FREE program but registration is required as space is limited.

This brief presenter-led classroom program is targeted toward novice outdoor enthusiasts, youth groups, and everyone– young and old - interested in learning introductory outdoor survival practices from highly-experienced SAR volunteers and AdventureSmart team members. You will learn about SAR in your region; the Code of Responsibility, including 10 Essentials, Trip Plan, Do’s & Don’ts; and Outdoor Travel Tips. Our seasoned, knowledgeable instructors help you tie everything together with scenarios and analyses of real-life SAR experiences. This is a FREE program, but registration is required as space is limited.

George Elliot Sec – Library Tuesday SPRING

Tues SPRING

6:30-8:00pm May 8

Hug-a-Tree & Survive

Instructor: Coralie Nairn with Vernon Search & Rescue FREE (registration required) 1 night Code: 0518.079

George Elliot Sec – Library Saturday SPRING

Ages 5-11

5:00-6:30pm Mon May 7 Wed May 9

9:00am-3:30pm April 21

Instructor: Kelowna & District Safety Council $60 1 day Code: 0418.085

FoodSAFE Level 1 A training program for volunteers, students, workers, supervisors and operators. Having a FOODSAFE certificate is a plus when job searching. As per the Food Premises Regulation, every operator of a food service establishment, or one employee per shift, is required to have a FOODSAFE certificate.The LEVEL 1 course emphasizes the top ten improper practices that cause foodborne illness plus the top six job hazards in food preparation and serving.

George Elliot Sec – Library Saturday 8:30am-4:30pm SPRING April 7

A core program under the AdventureSmart banner, Hug-a-Tree and Survive teaches children invaluable outdoor survival lessons. This is a FREE program, but registration is required as space is limited.

AGES 5-7 AGES 8-11

Ages 10+

This interactive course includes the business of babysitting, basic child care, nutrition, basic first aid, the developmental and behavior characteristics of children. Includes certificate and manual.

This is an RCMP search and rescue initiative that helps lost children survive in the woods. This proactive, preventative program originated in San Diego, CA, after a nine-year-old boy became lost and tragically died in the wilderness.

George Elliot Sec - Library

6:30-8:00pm May 15

Babysitter Training

"My daughter and I enjoyed this course. I wish more people would attend.

It is so informative and Coralie did very good job instructing and is very easy to listen to. Thanks for putting it on." --Corol and Kaia Galuska

George Elliot Sec – Library

Instructor: Coralie Nairn with Vernon Search & Rescue FREE (registration required) 1 night Code: 0518.076

Instructor: Colleen Edstrom $90+tax 1 day Code: 0418.121

Moving?

Expecting a baby?

Planning a wedding?

Instructor: Coralie Nairn with Vernon Search & Rescue FREE (registration required) 1 night Code: 0518.077 1 night Code: 0518.078

Call (250) 766-4520 www.welcomewagon.ca

Register: Online www.lakecountry.bc.ca/register 5

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Phone (250) 766-5650

LEISURE Italian Regional Cooking

New!

Recently returned from Italy, Heather Burton has put together two nights of cooking, each highlighting a unique regional cuisine. Choose one , or bGoth – and mangia! Techniques and receipes will be demonstrated with tasting for everyone.

Ombricelli Alla Norcina

Hand-rolled pasta in a typical sausage and cream sauce from Umbria and a new take on bruschetta with walnuts!

George Foods Room #119 Mon 6:30-8:30pm SPRING June 11

History of Lake Country

Tagliatelle al Ragu

We'll use a pasta maker to make this fresh pasta and also learn how to make an amazing ragu. To go with the pasta dish, we will make Panzanella, a salad of bread, tomatoes and other delicious ingredients.

This presentation by the Lake Country Museum & Archives will take you on a visual tour of Lake Country, from the earliest days of the Okanagan Syilx people’s traditional fishing sites and summer villages, to the first ranchers and settlers, the VernonOkanagan Mission Stagecoach Road, lake transportation and the sternwheelers, the orchard industry and early packinghouses, and the abandoned settlement and gold mines of Fir Valley. The presentation includes historic archival photographs and museum artifacts. This is a free program but registration is required. Donations will be appreciated at the class for Lake Country Museum projects.

George Elliot Sec - Library Mon 7:00-8:30pm SPRING May 7

Instructor: Heather Burton $33+tax 1 night Code: 0618.097

George Foods Room #119 Instructor: Heather Burton Mon 6:30-8:30pm $33+tax SPRING June 18 1 night Code: 0618.098

Early History – BC Interior

New!

Discover the early history of the Interior of BC. Five different sessions will cover topics ranging from the fur traders’ role in First Nations (Indian) society, the assertion of colonial authority, the role of missionaries, the theft of Indian land, and early cattle ranching activities. Classes will use primary documents to gain insight into interior BC history from 1805 ond onward. Presented by Dr. Duane Thomson, Associate Professor Emeritus of History at UBCO.

Instructor: Laura Neame FREE (registration required) 1 night Code: 0518.087

George Elliot Sec - Library Thurs 7:00-8:30pm SPRING April 5 – May 3

Register: Online www.lakecountry.bc.ca/register 6

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Instructor: Duane Thomson FREE (registration required) 5 classes Code: 0418.088

Phone (250) 766-5650

LEISURE Moss Baskets

Beginners Gardening Come and join Kel-Lake Greenhouse’s nursery consultant, and learn how to take those right few first steps to ensure that you end up with that beautiful garden you are looking forward to. This is a free program, but registration is required as space is limited.

Kel-Lake Greenhouses Thurs 5:00pm SPRING April 12

Custom design your own professional moss basket with easy step by step instruction. Create a breathtaking garden center piece, and acquire the skills to create more at home. A great opportunity to learn about the many new and different plants that you can also use in your yard. All supplies are provided including approximately 45 plants.Get your gardening friends together and sign up for a fun outing.

Could be an early Mothers’ Day gift - the class or the finished basket - maybe bring Mom and do the class together!

Maximum 1 basket per person.

FREE (registration required) 1 class Code: 0418.084

Lawn Care

Kel-Lake Greenhouses Tues 6:00pm SPRING May 1

Green envy doesn’t happen by itself, there is so much more to a healthy lawn. Information on de-thatching, fertilizing, top dressing, hydrating and mowing techniques to help you get your lawn in shape. This is a free program, but registration is required as space is limited.

Kel-Lake Greenhouses Sat 11am-12:30pm SPRING April 14

This amazing 2.5 hour humansonly workshop will help you understand what your dog is trying to tell you and other dogs.

Using pictures, videos and interactive discussions the truths and myths about dogspeak will be clarified. Proceeds from this event go directly to charity.

FREE (registration required) 1 class Code: 0418.081

Location: GESS Library Wed 6:00-8:30pm SPRING April 4

It may be you don’t have the space or the time but still want the luxury of picking your own vegetables, this is the perfect solution.

With easy step by step instruction you will fill a 16” planter with a variety of herbs & veggie plants that will make this summer’s meals the best you’ve ever had.

1 class

$75+tax Code:0518.082

K9 Body Language

Herb & Veggie Garden Planter

Kel-Lake Greenhouses Wed 10:00am SPRING May 9

1 class

Instructor: Juli Wilson, Antler Creek K9 $10+tax per family 1 session Code: 0418.089

9830-B Bottom Wood Lake Rd Lake Country, BC Ph: 250-766-0125

Hours: Tuesday 9am-3pm Wednesday 9am-3pm Thursday 1pm-3pm

$35+tax Code: 0518.083

Register: Online www.lakecountry.bc.ca/register 7

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Phone (250) 766-5650

LEISURE It’s a Dog’s Life Traditional obedience doesn’t need to feel like a chore, Antler Creek K9 is here to make this experience successful for you and your dog. Depending on where you and your dog are at, choose from two levels of training, basic or advanced. First night is for people only and is mandatory; everyone in the family is welcome to attend. The remaining 5 nights you will bring your dog on a leash to have hands-on training. Open to any age of dog.

Life Skills Basic

Dog Agility Foundation Skills

Basic commands, interactive games, reducing unwanted behaviours, dealing with distractions, walking on a lead, bite inhibition, and tips for everyday living with your four-legged friends. Choose Mondays or Wednesdays.

Ages 16+

If you love to have fun with your dog, be outdoors in a beautiful park setting and learn the basics of an exciting, fastgrowing sport, then dog agility may be for you! This class is offered by a group of dedicated dog agility enthusiasts who love to teach agility in a fun, supportive environment. Dogs of all types and sizes can enjoy agility.

OK Centre Hall (11099 Maddock) 6 classes Mondays Apr 9-May 14 Wednesdays Apr 11-May 16

Instructor: Juli Wilson, Antler Creek K9 $150+tax per dog (people are free) 6:45-7:45pm Code: 0418.090 8:00-9:00pm Code: 0418.091

Life Skills Advanced

For those dogs and handlers who have a little training and want to improve and learn a little more. Dogs should know basic commands such as sit, down, and be good with other dogs. Class is open to suggestions from participants.

Pre-requisites: basic obedience skills which include: dog to be able to sit and go down and hold the position and be able to walk politely with handler on leash. Dogs should be at least 9 months old and handlers 16 years.

OK Centre Hall (11099 Maddock) Instructor: Juli Wilson, Antler Creek K9 6 classes $150+tax per dog (people are free) Wednesdays Apr 11-May 16 6:45-7:45pm Code: 0418.092

This course will help develop skills necessary for more advanced work. Emphasis will be in practicing techniques with the use of some basic agility equipment (tunnels, jumps and table). At the end of this course we hope your dog will enthusiastically look forward to your training sessions, and that you will have discovered how to keep your dog motivated and focused.

Canine Good Neighbour Class

New!

The CKC Canine Good Neighbour program is fun, useful and rewards responsible and caring owners and their great canine partners. This 6 week class focuses on the skills needed which will allow the dog to conduct themselves in a manner which is reliable and trustworthy in everyday living, be it around people, at home, in public or in the presence of other dogs.

Dogs should know the basic such as sit, down and stay, be good with people and other dogs. Options for taking the test will be covered in class.

https://lakecountryjumpingagilitymutts.weebly.com

OK Centre Hall (11099 Maddock) Instructor: Juli Wilson, Antler Creek K9 6 classes $150+tax per dog (people are free) Mondays Apr 9-May 14 8:00-9:00pm Code: 0418.093

Instructor: Jumping Agility Mutts Club Swallwell Park Dog Agility Area Thurs 6:00-7:00pm $120+tax SPRING Apr 19 – May 24 6 classes Code: 0418.080

Register: Online www.lakecountry.bc.ca/register 8

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Phone (250) 766-5650

FITNESS New!

New!

Gentle Hatha Yoga

*Drop-in Option

(all levels)

Meditative Flow Yoga

Join this gentle Hatha Yoga class to learn how you can find joy in movement and deep relaxation - together we will explore how we can develop awareness of our body and breath.

Instructor: Eva Hartmann

Drop-ins $14, *see details

$108+tax

Beasley Centre Wed 6:15-7:30pm SPRING Apr 4-Jun 20 12 classes

Code: 0418.023

Eva is a certified Hatha and Vinyasa Yoga instructor who studied in Germany, Australia and in BC’s Interior as well as Vancouver. She teaches what she loves best: a lighthearted practice combining breath with movement as well as relaxing postures.

(intermediate)

*Drop-in Option

*Drop-in Option

Code: 0418.025 *Drop-in Option

Beasley Centre SPRING 9:00-10:00am Tues Apr 3-Jun 19 Thurs Apr 5-Jun21

12 classes 12 classes

$84+tax $84+tax

Code: 0418.026 Code: 0418.027

SUMMER Tues

8 classes

$56+tax

Code: 0718.028

9:00-10:00am July 10-Aug 28

Instructor: Monique Ducharme-Pullen

Drop-ins $12, *see details

*Drop-in Option

Restorative Yoga

Instructor: Eva Hartmann

Assisted by the use of props, restorative yoga sends the body into a deep state of relaxation. Poses are held for a longer periods of time, allowing tension to release on both physical and mental levels, assisting with deep healing. This class is suitable for all levels and requires no prior yoga experience.

Expect to come away from this class with a deep sense of calm and a smile on your face. Loose comfortable clothing is recommended, please bring a yoga mat.

Drop-ins $14, *see details

$108+tax

Drop-ins $14, *see details

$108+tax

In Vinyasa Flow we synchronize movement and breath to create a flowing and meditative experience for the body and mind. Attention is given to posture and alignment as well as to transitions between poses. This is an energizing and invigorating practice and a wonderful way to begin your day.

All levels welcome. Loose comfortable clothing is recommended, please bring a yoga mat.

Why decide between yoga and fitness if you can do both in the same class? Eva incorporates standing yoga poses with props such as elastic bands to create strengthening exercises. In between every pose you will unwind in a sun salutation. The second part of class focuses on holding grounding yoga poses as well as a short meditation. A well-balanced class instructed by a light-hearted teacher - come out and have fun!

Beasley Centre Wed 4:30-5:45 SPRING Apr 4-Jun 20 12 classes

Instructor: Eva Hartmann

Vinyasa Flow Yoga

New!

Flow & Fitness Fusion

*Drop-in Option

In Meditative Flow Yoga we begin our practice with a seated breath meditation and a gentle warm-up. We then flow through one or two waves of postures incorporated into sun salutations, before settling back onto the ground and holding poses for a good stretch and topped off with a short meditation and/or massage. At the end of our practice, we feel relaxed and strong, centred and energized. If you are looking for a well-balanced class instructed by a light-hearted teacher come and play! This class is suitable for students who are able to participate in a few rounds of sun salutations as well as balancing postures.

This class is for all levels as it will introduce basic poses (asanas) and breathing exercises (pranayamas) with a focus on alignment. More experienced students who want to slow down and get into deeper aspects of their practice are welcome as well. A guided meditation and a neck massage round up this class.

Beasley Centre Tues 6:30-7:45pm SPRING Apr 3-Jun 19 12 classes

(intermediate)

Code: 0418.024

“Drop-ins” for programs are permitted only if vacancy allows. Cost is noted on individual program descriptions. Payment is required in advance. To reserve your spot, please phone the office (250) 766-5650 before 4:00pm the day of the class, or the day prior for morning classes.

Beasley Centre Mon 6:00-7:30pm SPRING Apr 9-Jun 18 10 classes

Register: Online www.lakecountry.bc.ca/register 9

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Instructor: Carly Barron

Drop-ins $14, *see details

$90+tax

Code: 0418.096

Phone (250) 766-5650

FITNESS Restore & Renew Workshop

New!

Join Mark in this 2 hour workshop to reset your nervous system, promote deep rest, and cultivate feelings of peace and calm. The workshop will begin with restorative yoga to encourage the physical body to relax and rest, and then move into a guided yoga nidra to move further into a meditative state. The final part will be sound therapy through the medium of chanting, using the magic of sound as you deeply rest to encourage feelings of freedom, peace and renewal.

Beasley Centre Friday 6:30-8:30pm SPRING May 25

Awaken your mind and body; step into this all levels Vinyasa Flow based yoga class. Learn to open your body at your own pace. Start your day by stretching hamstrings, hip openers, spinal twists and so much more as you continue to learn something new each class.

Beasley Centre Tues 6:15-7:30AM SPRING Mar 20-Jun 19 SUMMER Jul 3-Aug 28

Instructors: Mark Atherton $35+tax 1 session Code: 0518.070

$126+tax Code: 0318.029 $81+tax Code: 0718.030 New!

*Drop-in Option

Barre is accessible for all bodies, sizes, shapes, ages and beginners or returners to fitness. Observe the positive changes in the way your body feels and looks as you attend each class.

Please bring a yoga mat.

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective.

Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE. Please bring a yoga mat to class.

Beasley Centre Thurs 5:30-6:30pm SUMMER July 5-Aug 23

14 classes 9 classes

Drop-ins $14, *see details

Learn to tone, strengthen, challenge and lengthen your body at this Basic Barre class. Barre is inspired by micro movements from ballet, Pilates & strength based fitness classes. It is the perfect balance between hardening & softening your body as the end of class transitions into lengthening stretches to counter the strength work.

*Drop-in Option

George Elliot – Community Gym Thurs 5:30-6:30pm SPRING Apr 5-Jun 21 12 classes

Instructor: Elise Dunn

Barre & Stretch

Mark comes to yoga from a background in music. He began his immersion into yoga as way to explore the full depth of his body and as tool to engage more fully in the world. His true gift is patience and compassion for each student’s journey.

Pop Pilates

*Drop-in Option

Rise & Shine Yoga

Beasley Centre Tues 11:45am – 1:00pm SPRING Mar 20-Jun 19 14 classes

Beach Barre & Stretch

Instructor: Elise Dunn

Drop-ins $14, *see details

$126+tax Code: 0318.034 New!

*Drop-in Option

Instructor: Liz Coetzee

Drop-ins $10, *see details

$60+tax

Code: 0418.038

Instructor: Liz Coetzee

7 classes

Drop-ins $10, *see details

$35+tax

Code: 0718.039

The same Barre and Stretch class as described above, with a twist – this summer class will be held outside! Tone & stretch in the beautiful outdoors at Beasley Park each Wednesday morning for the month of July. A postive start to your day.

Beasley Centre Wed 9:00-10:15am SUMMER July 4-July 25

Register: Online www.lakecountry.bc.ca/register 10

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Instructor: Elise Dunn

4 classes

Drop-ins $14, *see details

$36+tax

Code: 0718.122

Phone (250) 766-5650

FITNESS *Drop-in Option

Functional Fitness

*Drop-in Option

SPIN Class

Put your body to work!

This class offers a full body toning workout, with emphasis on balance training and functional strength relevant to Active Living. Flexible strength will be the focus of this 60 minute class, utilizing the stability ball, tubing and hand weights. Gain an awareness of proper body alignment and exercise technique while improving core strength, posture and balance. Awaken your muscles from head to toe in a fun and upbeat environment.

Yay! This is a great way to burn calories and improve cardio.

There will be many different simulations to keep you interested and challenged. Remember, you are in control! So, you set your pace that suits your fitness level. However, I will be challenging you all. This class is for all levels and ages. Bring water and a towel.

GESS Weight Room Instructor: Keith Robertson (drop-ins $14, *see details) SPRING Mondays 10 Classes $90+tax 6:15-7:15pm Mar 19-Jun 4 10 Classes $90+tax Code: 0318.049 Fridays 9 Classes $45+tax 5:45-6:45pm Mar 23-Jun 8 11 Classes $99+tax Code: 0318.050

This class is a moderate workout, suitable for everyone.

Choose the one that’s the right for you, 50+ or All Ages.

Beasley Centre Tues/Thurs Mar 20-June 7 ALL AGES 3:00-4:00pm 23 classes ALL AGES 5:00-6:00 23 classes 50+ 4:00-5:00 23classes

Instructor: Denise LeBlanc

Drop-ins $10, *see details

$115+tax Code: 0318.032 $115+tax Code: 0318.033 $115+tax Code: 0318.031 *Drop-in Option

Zumba®

Perfect For - Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How it works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy & a serious dose of awesome.

SPRING George Elliot – Community Gym Tuesdays 5:30-6:30pm Beasley Centre Saturdays 9:00-10:00am SUMMER Beasley Centre Tuesdays 5:30-6:30pm

This is a Spin with a twist. Each class will incorporate spin simulations combined with exercises. Exercises will change from time to time. Those who would rather just spin can stay on the bike as others exercise. Lots of variety and fun challenges. Great cardio along with toning exercises. Feel the burn! Bring water and a towel.

Instructor: Liz Coetzee

(drop-ins $10, *see details)

GESS Weight Room Wed 6:15-7:15pm SPRING Mar 21-Jun 6

12 Classes $60+tax Apr 3-Jun 19 Code: 0418.035 10 Classes $50+tax Apr 14-Jun 23 Code: 0418.036

Jul 3-Aug 21

*Drop-in Option

SPIN & More

*Drop-in Option

7 Classes $35+tax Code: 0718.037

12 classes

Drop-ins $14, *see details

$108+tax Code: 0318.051

“Drop-ins” for programs are permitted only if vacancy allows. Cost is noted on individual program descriptions. Payment is required in advance. To reserve your spot, please phone the office (250) 766-5650 before 4:00pm the day of the class, or the day prior for morning classes.

Register: Online www.lakecountry.bc.ca/register 11

Instructor: Keith Robertson

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Phone (250) 766-5650

FITNESS *Drop-in Option

Hips, Glutes & Abs

Hey Everyone! Want to feel a good burn and tighten that area we all want to improve? This is it. You will feel muscles you haven't felt b efore. Great exercises and upbeat music. I look forward to seeing you there. Bring water and a towel.

Beasley Centre Mon 2:30-3:30pm SPRING Mar 19-Jun 4

Hula Hoop Dance Workshops! These Hoop Dance Workshops are for everyone who likes to spin, dance and move in new ways. Hooping allows for unique, creative movement and improves balance and coordination. Great physical exercise for all fitness levels. Best of all, it’s FUN!

Instructor: Keith Robertson 10 classes

Drop-ins $10, *see details

$50+tax

New!

Hooping Workshops

Hoops will be provided to practice with and also available for purchase should you want to take one home with you!

Code: 0318.055 *Drop-in Option

Cardio Core & More

This is a fun class as it changes exercises often. You will enjoy good music and many different strategies to give everyone a great feeling of accomplishment. This is a class for all, as techniques can be varied to suit everyone's needs. Loads of exercise and cardio. Bring water and a towel.

Beasley Centre Wed 2:30-3:30pm SPRING Mar 21-Jun 6

Instructor: Keith Robertson 12 classes

Drop-ins $10, *see details

$60+tax

Code: 0318.053 *Drop-in Option

Full Body Workout

This class is a hit for learning band, ball and other exercises while getting in shape. From lunges to chest press, we will target all areas using many different techniques. Great workout with a fun class setting and fantastic results. Bring water and a towel.

Beasley Centre Fridays 3:45-4:45pm SPRING Mar 23-Jun 8

Teen to Adult Workshops For adults and older teens.

Join this limited space class where you will learn some basic hula hoop skills, dance and flow routines and how you can incorporate a hula hoop into a daily workout for your entire body, especially your core. Choose one session – or both!

Instructor: Keith Robertson 11 classes

Drop-ins $10, *see details

$55+tax

50+ Full Body Workout

Code: 0318.054

GESS Community Gym Saturday APRIL April 7 11:30am-1:00pm MAY May 5 11:30am-1:00pm

*Drop-in Option

Instructorr: Elysha Gagne $45+tax per session 1 class Code: 0418.059 1 class Code: 0518.060

Let’s get together and have a good workout with plenty of exercises to build the muscles in a safe effective but challenging way. Get great results while learning proper technique that will improve your physical fitness level and mental awareness of training properly. Bring a towel and water.

Youth Hooping Workshops

GESS Weight Room Mon/Wed 4:45-5:45pm SPRING Mar 19-Jun 6

GESS Community Gym Instructorr: Elysha Gagne Saturday $35 per session APRIL April 7 10:00-11:00am 1 class Code: 0418.057 MAY May 5 10:00-11:00am 1 class Code: 0518.058

Designed for aspiring hoopers in Grades 4-10.

Join this limited space class to get personalized tips and instructions for various hoop dance moves. We will be playing some hoop based games too! Choose one session – or both!

Instructor: Keith Robertson 22 classes

Drop-ins $10, *see details

$110+tax Code: 0418.052

Register: Online www.lakecountry.bc.ca/register 12

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Phone (250) 766-5650

SPORTS & RECREATION Tennis Lessons

Pickleball

Ages 6 to adult

Everything you need to get started in the great game of tennis, a life time sport that can be enjoyed by everyone no matter what your skill level. This four weeks will teach you the rules, court etiquette, serving, singles & doubles play, scoring, backhand and forehand. Once you have accomplished the basics you will put it all into play with games and rallies suitable for each level of player. Tennis balls will be provided, all you need to bring is your own racquet, running shoes (no sandals), water bottle, sun protection and enthusiasm. Limited racquets will be available if needed.

Play Pickleball for fun and exercise.

All level of players welcome. Bring your own racquet, balls are supplied.

Woodsdale Road Tennis Courts

Level 1 Clinics (for beginners with no experience)

George Elliot Community Gym Mondays 6:00-8:00pm SPRING Apr 9-Jun 4

4 classes $53 $53 $53+tax

June Lessons Wed May 30-June 20 6-9 yrs 4:00-5:00pm 10-14 yrs 5:00-6:00pm 15-adult 6:00-7:00pm

4 classes $53 $53 $53+tax

Spring Break Tennis Camp

New!

Pickleball Clinics

Instructor: Marnie Perrier

May Lessons Wed May 2-May 23 6-9 yrs 4:00-5:00pm 10-14yrs 5:00-6:00pm 15-adult 6:00-7:00pm

$18+tax, or $3 drop-in Code: 0418.056

8 nights

Come and learn the fun sport of Pickleball, the fastest growing sport in North America. This class will give you the skills necessary to get started and teach you the rules of the game.

All equipment is provided. If you want more, sign up for Level 2 as well, and make the most of your day and experience.

Code: 0518.064 Code: 0518.065 Code: 0518.066

GESS Community Gym Saturday MAY 12 11:00am-12:15pm JUNE 2 11:00am-12:15pm

Code: 0618.067 Code: 0618.068 Code: 0618.069

Instructorr: Roberta Meakin $15+tax per session 1 session Code: 0518.099 1 session Code: 0618.101

Level 2 Clinics (for players rated 2.0-3.0)

This clinic is for those with some experience playing and full knowledge of the rules of game play. We will work on improving technique and skills so that you will have more knowledge, more confidence in your game, to take it to the next level. All equipment is provided.

Ages 6 to 12 New!

GESS Community Gym Saturday MAY 12 12:30-1:45pm JUNE 2 12:30-1:45pm

Padel Lessons

Instructorr: Roberta Meakin $15+tax per session 1 session Code: 0518.100 1 session Code: 0618.102

Ages 8 to adult

A racquet sport that is a mix of tennis and squash/racquetball and is played on outdoor courts at Jack Seaton Park. Padel has a fast learning curve and is great for all ages. Racquets and balls are provided, just bring your running shoes, water bottle and after a few lessons to get the feel of the game you will be trying to play as often as possible.

This five day Spring Break Camp will teach the rules, court etiquette, serving, singles & doubles play, scoring, back hand, and forehand. Tennis balls will be provided, all you need to bring is your own racquet, running shoes (no sandals), water bottle, sun protection and enthusiasm. Limited racquets will be available if needed.

Jack Seaton Park Padel Courts Wed 5:00-6:00pm MAY May 9-May 30 4 classes JUNE Jun 6-Jun 27 4 classes

Woodsdale Road Tennis Courts Instructor: Marnie Perrier Mon to Fri Mar 26-Mar 30 5 classes Ages 6-9 11:00am-12:30pm $75 Code: 0318.062 Ages 10-12 12:30pm-2:00pm $75 Code: 0318.063

Register: Online www.lakecountry.bc.ca/register 13

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Instructor: Chris Thorburn $47+tax $47+tax

Code: 0518.040 Code: 0618.041

Phone (250) 766-5650

SPORTS & RECREATION Little Tykes Outdoor Soccer

Atomic Volleyball

Ages 4 & 5

Introduce one of the greatest sports in the world. Give your child the head start that he or she deserves. Emphasis is on fun and participation while learning the game of soccer through mini games, drills and 3 on 3 games with an introduction to rules. Perfect for those ready for soccer but not old enough to join the Lake Country Youth Soccer Association. Registration includes a t-shirt and 1 hour of practice/game per week.

Beasley Park Soccer Field Woodsdale Road – Field #3 Wed 4:00-5:00pm SPRING May 9-Jun 13

6 weeks

New!

Atomic Volleyball is designed to introduce and establish the fundamental skills of volleyball while maintaining a fun and inclusive environment. Participants will not only work on volleyball skills, but will be able to develop their fundamental movement skills that will benefit their athletic experience in the long-term.

Coaches: Doug Meraw & Tim Frechette $40 Code: 0518.043

GESS Community Gym Mon 4:30-6:00pm SPRING Apr 9-May 14

Play Ball Kick & Run Soccer

Grades 3-6

6 weeks

Instructor: Jennifer Callow $60 Code: 0418.061

Ages 6-10

3 year olds

This program will have your 3 year old outside, running and kicking a soccer ball, exactly what kids love to do. Basic beginner soccer skills will be introduced.

Beasley Park Soccer Field Woodsdale Road – Field #4 Wed 4:00-4:45pm SPRING May 9-Jun 13

6 weeks

Coaches: Doug Meraw & Tim Frechette $30 Code: 0518.042

This program is designed to teach skills and provide plenty of practice. With this format we are hoping to encourage this age group to become and stay interested in the great sport of softball. Fun, skills, sportsmanship and understanding the game will all be introduced right there at the ball park once a week. A limited number of spare gloves are available for loan during the season, please specify when registering if you need to borrow one.

Lake Country Outdoors Club The Outdoors Club is a gathering of active people wanting to enjoy the outdoors together. Hiking, biking, snowshoeing or trail projects. We will be happy to have you join us.

Contact: lakecountryoutdoorsclub@gmail.com

Jack Seaton Park Ball Field (Camp Road) Mon 4:30-5:30pm SPRING May 28-Jun 25 5 weeks

Register: Online www.lakecountry.bc.ca/register 14

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Instructor: Jennifer Callow $30 Code: 0518.044

Phone (250) 766-5650

SPORTS & RECREATION Cycling for Women

Taste of Dance Level 1

A great opportunity to learn all about your bike and how to get more from your ride. Gain the confidence to get started or discover new adventures with your bike. A number of categories of bikes will be covered: Road, Mountain, Commuter and Comfort.

It's time to enjoy that couples dance instead of dreading the drag up to the dance floor.

Designed for beginners with a fun atmosphere while discovering that anyone can master the moves. This series of classes are designed to start the learning process of 4 to 5 dances, just enough so you can show off a little. Waltz, Jive, Fox Trot, Cha Cha and Disco Waltz will be taught to different types of music, giving you the confidence to dance at a night club, wedding or even a country bar. No partner no problem! You can register as a single and a dance partner will be available.

A different focus each week, bringing it all together on a ride.

1st Night - Getting the Basics – The basics of bikes and riding equipment with emphasis placed on proper bike fit and how to make your bike more comfortable for your style of riding.

2nd Night - Hands on Experience - How to change a tire & tube, repair a chain, and keep your bike in good running order.

Basic on &off-road riding techniques: climbing & decending, gearing, braking, road etiquette, cadence, riding in a group, plus a short discussion regarding nutrition and hydration.

George Elliot Community Gym Thurs 7:00-8:00pm SPRING` Apr 5-May 24 8 classes

3rd Night - Bring your Bike to Class - Bring your bike and have it checked over by a Cyclepath Bicycle Service Technician. One more opportunity to review maintenance and repair tips, and receive additional instruction on riding techniques.

Taste of Dance Level 2 This is for those of you that have completed the Level 1 class recently or in the past. You are over the hurdle, continue the experience as we add new steps to the dances you already know as well as more new and exciting dances. No partner no problem! You can register as a single and a dance partner will be available.

4th Night – Ride Night - Meet at Myra Bellevue Park for a fun off-road ride on Tuesday or on-road ride Thursday. Details will be provided at the 3rd night class. Appropriate bike and riding attire is required, helmet is mandatory.

George Elliot – Rm #127 Tues 7:00pm SPRING April 10-24 3 classes + ride

Instructor: Chris Thorburn $96+tax per person Code: 0418.047

Instructor: Cyclepath $40+tax Code: 0418.045

George Elliot Community Gym Thurs 8:00-9:00pm SPRING Apr 5-May 24 8 classes

Instructor: Chris Thorburn $96+tax per person Code: 0418.048

Pole Walking Lake Country Walking Club

Absolutely everyone can gain from adding Walking Poles to their Walk the proven benefits over regular walking are astounding! You can lighten your load up to 26% and burn up to 48% more calories without working any harder. Check out www.keenfit.com.

This fun group of walkers are always welcoming new people to join them on their weekly walk, talk and coffee. Meet every Wednesday morning at 9:00am sharp for a 45-60 minute walk, then off to a local coffee shop for those that want to extend their visit.

All ages and friendly dogs on leash are welcome!

Clinics are FREE & Demo Poles are available. Registration is required.

George Elliot - Foyer Wed 7:00-8:00pm SPRING April 18

1 class

Meet at Jack Seaton Park, Camp Road, every Wednesday at 9:00am sharp!

Instructor: Keenfit FREE (registration required) Code: 0418.046

Register: Online www.lakecountry.bc.ca/register 15

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Phone (250) 766-5650

SWIMMING LESSONS In Partnership with YMCA - Drown Proofing the Okanagan. YMCAs have been teaching people to swim for more than a century. In YMCA aquatics programs, children learn to be safe around water and they feel the sense of accomplishment that comes with learning something new. Youth progressive swimming uses a problem-solving, guided-discovery teaching approach in a positive, caring environment. Kids can develop lifelong skills that can help them stay healthy.

Accessing the YMCA swim programs in our community is a wonderful opportunity for our children to learn the life skill of swimming right here in our lakes where they spend their summers. All lessons will be offered in 2 neighbourhoods—Oyama (Pioneer Park) and Okanagan Centre (Pebble Beach). Classes are Monday through Friday for 2 weeks.

Class size is limited so register early. Cost: $55 per child for 10 classes. All classes are 30 minutes.

YMCA L’il Dippers

YMCA Learn to Swim

Age 3-5

Bobbers & Floaters (1st & 2nd Preschool Level) This combined class will orient your preschooler to the water, introduce elementary movements and skills.

Bobbers - bobs, front & back floats. Floaters - front floats, back floats, glides & a 3-metre swim without assistance.

6+ years

Otter/Seal Otters - orient the beginner to water, assist child to experience the buoyant qualities of water, introduce elementary movement skills, develop comfort and confidence in the water an offer an enjoyable experience. Seals - improve front and back glides, introduce rollovers and increase endurance to 10 metres.

Gliders & Divers (3rd & 4th Preschool Level) Your preschooler will further develop swimming abilities using arm & leg action & surface support.

Gliders—5-metre endurance swim. Divers—introduction to side breathing, 10-metre endurance swim.

Dolphin/Swimmer Dolphins - build on previous learning, introduce front crawl, deep water skills and increase endurance to 25 metres.

Swimmers - build on previous skills in deep water, develop proper techniques of the front crawl stroke, introduce the back crawl and develop the individual’s ability to swim a distance of 50 metres.

Surfers & Dippers (5th & 6th Preschool Level) Challenges your preschooler in front & back swims with more advanced arm movement, surface support & entries.

Surfers—20-metre endurance swim. Dippers—25-metre endurance swim

Star 1 & 2 These combined levels teach Lifesaving Society Rookie 1st Aid & H2-O Proficiency, and develop front and back crawl.

Star 1—elementary back stroke & work toward a 75m endurance swim. Star 2—breast stroke & work toward a 150m endurance swim.

OYAMA (Oyama Hall Beach – across from 15710 Oyama Rd) Mon-Fri July 16-27 10 classes $55 Bobbers/Floaters 3:00-3:30pm Code: 0718.001 Bobbers/Floaters 3:30-4:00pm Code: 0718.002 Bobbers/Floaters 4:00-4:30pm Code: 0718.003 Bobbers/Floaters 4:30-5:00pm Code: 0718.004 Gliders/Divers 2:30-3:00pm Code: 0718.005 Surfers/Dippers 2:00-2:30pm Code: 0718.006

OYAMA (Oyama Hall Beach – across from 15710 Oyama Rd) Mon-Fri July 16-27 10 classes $55 Otter/Seal 11:00-11:30am Code: 0718.007 Otter/Seal 11:30am-noon Code: 0718.008 Dolphin/Swimmer 12:00-12:30pm Code: 0718.009 Dolphin/Swimmer 12:30-1:00pm Code: 0718.010 Star 1&2 1:00-1:30pm Code: 0718.011

rd

OKANAGAN CENTRE (Pebble Beach, OK Centre Rd W at 3 St) Mon-Fri Aug 13-24 10 classes $55 Bobbers/Floaters 3:00-3:30pm Code: 0818.012 Bobbers/Floaters 3:30-4:00pm Code: 0818.013 Bobbers/Floaters 4:00-4:30pm Code: 0818.014 Bobbers/Floaters 4:30-5:00pm Code: 0818.015 Gliders/Divers 2:30-3:00pm Code: 0818.016 Surfers/Dippers 2:00-2:30pm Code: 0818.017

rd

OKANAGAN CENTRE (Pebble Beach, OK Centre Rd W at 3 St) Mon-Fri Aug 13-24 10 classes $55 Otter/Seal 11:00-11:30am Code: 0818.018 Otter/Seal 11:30am-noon Code: 0818.019 Dolphin/Swimmer 12:00-12:30pm Code: 0818.020 Dolphin/Swimmer 12:30-1:00pm Code: 0818.021 Star 1&2 1:00-1:30pm Code: 0818.022

Register: Online www.lakecountry.bc.ca/register 16

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Phone (250) 766-5650

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SUMMER CAMPS New!

Creative Young Minds

Theatre Intensive

Age 7-12

Entering Grade 5-7

Lake Country Alliance Church is pleased to offer an introductory theatre-training program for kids! This pre-teen summer day camp will help participants gain a foundation in acting and playmaking through a series of engaging games and exercises. Students will explore the care and use of their voices and bodies for theatrical application, acting technique, and improvisational skills. The intensive will culminate in a play on the final evening that the students have created themselves!

Aaron has always been “acting out.” With a BFA in Theatre Performance and teaching certificate from SFU and Masters in Theatre Directing from UBC, Aaron was Assistant Professor and Director of Production in the Theatre Department at TWU. He has has taught acting enthusiasts both young and old in schools, churches, communities, and professional theatre companies.

Come join us for five, fun filled mornings of creativity for kids.

We will have clay projects, potters wheels, make sculptures, then do drawing games, expressive watercolour painting and experiment with fun printmaking techniques. A really playful week of art activities for kids. All supplies included.

George Elliot Art Rm 132/133 Instructor: Rick & Monica Davidson Monday to Friday 9:00am-noon CAMP #1 July 16-20 5 classes $120 Code: 0718.103 CAMP #2 July 23-27 5 classes $120 Code: 0718.104

Summer Fun with a Pocketknife Age 9-12 Learn how to safely use a pocketknife to produce simply whittled toys for themselves and others and have fun in the process. This camp begins with demonstration and instruction, then hands-on making of projects with assistance. All materials and tools are provided.

Students will learn basic knife handling and safety, and how to sharpen a knife and keep it sharp. Over the 5 days students will make their own twig pen that really writes, a rubber band shooter, slip bark wooden whistles, a boomerang, a flying nonelectric helicopter, hiking staff, and a space shuttle type airplane that really flies.

Beasley Community Centre Monday to Friday August 20-24 10:00-12:00

Instructor: Rick Wiebe $85 5 classes Code: 0818.120

Creekside Theatre & GESS Room 105 Mon-Fri (plus Fri night performance) July 9-July 20 9:00am-2:00pm

Mad Science Camp

Grade 3-6

A fun filled camp is waiting to capture your child’s imagination through amazing experiments and demonstrations covering all areas of science. Endless opportunities to discover the world around them with hands on activities in biology, chemistry, ecology and physics.

Activities will include; rocket ship building, learning about buoyancy with a boat building competition, discovering the microscopic world around them, capturing, collecting and preserving insects, dissections, making giant bubbles, icecream, gak, elephant toothpaste and countless other chemistry experiments, with a few explosions along the way.

GESS Room 135 Monday to Friday July 16-20

Register: Online www.lakecountry.bc.ca/register 18

Instructor: Aaron Caleb $300 10 days Code: 0718.119

9:00am-noon

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Instructor: Rob & Deb Geier $95 5 classes Code: 0718.112

Phone (250) 766-5650

SUMMER CAMPS Little Kickers Soccer Camp

Ages 4 &5

This camp runs 1½ hours each day and is designed to give every child an opportunity to participate and discover what a great game soccer can be. Maximum participation through fun games & activities will help children learn the basic skills of kicking, dribbling & passing. They will also learn some of the simple rules of mini soccer by playing 3 on 3 games. A t-shirt is provided and treats on the last day of camp.

Beasley Park Soccer Field Monday to Friday July 9-13 8:30am-10:00am

Mini Soccer Camp

Head Coach: Lauri McTavish $70 5 classes Code: 0718.109

Age 6-10

Skill improvement & fun will be the focus of this week long morning camp. All levels of ability will be challenged from beginners to the experienced player. Team & individual instruction is provided by a number of expert coaches. No previous soccer experience is necessary, however playing mini soccer is certainly an asset. T-shirts are provided as well as a mini world cup competition complete with a BBQ and prizes on the last day.

Beasley Park Soccer Field Monday to Friday July 9-13 8:30am-11:30am

Soccer Skills

Head Coach: Lauri McTavish $95 5 classes Code: 0718.110

Age 8-12

This is a half day camp, building in the fun of summer. Skills and drills are mixed in with your favorite soccer games; World Cup, Star Wars and fun games of Head It-Catch It to name a few. To make each day complete there is also time to enjoy water games and Capture the flag to really enjoy all things summer has to offer at Beasley Park. T-shirt provided. BBQ and prizes on the last day.

Beasley Park Soccer Field Monday to Friday July 9-13 8:30am-11:30

Head Coach: Lauri McTavish $95 5 classes Code: 0718.111

Skateboard & Scooter Camp

Age 7-14

Our camp focuses on improving campers’ fundamental physical skills like balance and coordination, while finding their style on their board. Our staff of instructors are seasoned skateboarders and scooter riders with experience teaching skateboarding in a safe, fun way. Here, campers are given time to master tricks and challenge themselves to learn and develop. Our coaches are on hand every step of the way to help correct flaws and accelerate learning. Campers also participate in traditional camp programming and other sports daily, so they get a well-rounded summer experience. It is required that campers bring their own Skateboard or Scooter, an approved CSA helmet, elbow pads, wrist guards and knee pads. Visit their website for more info www.evolvecamps.com Swalwell Park Monday to Friday July 30-Aug 3

9:00am-4:00pm

Tennis Camps

Instructor: Evolve Camps $230 5 days Code: 0818.118 New!

Age 6 to 16

Tennis is a life time sport that can be enjoyed by everyone no matter what your skill level. This five day camp will teach the rules, court etiquette, serving, singles & doubles play, scoring, back hand, and forehand. Tennis balls will be provided, all you need to bring is your own racquet, running shoes (no sandals), water bottle, sun protection and enthusiasm.

Limited racquets will be available if needed.

Woodsdale Rd Tennis Courts Instructor: Marnie Perrier JULY CAMP Monday to Friday July 9-13 Ages 6-9 8:00-9:30am 5 classes $75 Code: 0718.105 Ages 10-16 9:30-11:00am 5 classes $75 Code: 0718.107 AUGUST CAMP Monday to Friday July 30-Aug 3 Ages 6-9 8:00-9:30am 5 classes $75 Code: 0818.106 Ages 10-16 9:30-11:00am 5 classes $75 Code: 0818.108

Register: Online www.lakecountry.bc.ca/register 19

New!

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Phone (250) 766-5650

SUMMER CAMPS Basketball Camps

Okanagan Volleyball Camps

Featured Coaches: Kaitlyn Lafontaine - 4th year university player at VIU, North American Indigenous Game Coach Matt Lafontaine - 5 yr. player on BBC Provincial teams, member of championship KSS team, CIS university player at UBCO Kathy Lafontaine - Coach 1998-2017, Basketball BC regional coach, NCCP lvl 2

Summer camps are a fun way to improve your skills and get ready for volleyball season in September. It is highly recommended that students that are planning to play school volleyball attend a summer camp. Our coaches all have university level playing and/or coaching experience and will help players realize their full volleyball potential!

All participants registered by June 22 will receive an "Okanagan Volleyball Camp" t-shirt.

Featured Coaches: Doug Meraw - GESS Boys Volleyball Coach 1995 – 2017 Dave Risso - Professional Volleyball Player & Coach in France (2012 Volleyball BC Coach of the Year) Assistant Coach UBCO Heat Men's team (2015-present) FUNDAMENTALS CAMP (Players entering Grades 5-8) Players will receive expert instruction in basic fundamentals of all volleyball skills and the opportunity for game play each day.

INTERMEDIATE CAMP (Players entering Grades 8-10) Intended for players looking to improve on their basic individual skills as well as learning higher level team strategy and game play.

FUNDAMENTALS CAMP (Players entering Grades 3-6 Fun, high paced, skill based games and instruction suitable for the 'little baller' looking to improve fundamentals that follow the Basketball Canada principals. Tuesday evening is game night to put all those new skills into practice, spectators are welcome. Each player will receive a basketball and t-shirt included in the registration fee.

George Elliot Gym Mon to Thurs + Tues eve game at 6:00-8:00pm Jul 9-12 9am-noon 4 days + 1 evening

$135 Code: 0718.116

INTERMEDIATE CAMP (Players entering Grades 7-10) Exciting, game based instruction designed to build on fundamentals while adding team concepts based on 'Learn to Train' Basketball Canada principals. Wednesday evening is game night to feed the desire to compete, spectators are welcome. Each player will receive a basketball and t-shirt included in the registration fee.

George Elliot Gym Mon to Thurs + Wed eve game at 6:00-8:00pm Jul 9-12 12:30-3:30pm 4 days + 1 evening

$135 Code: 0718.117

ADVANCED CAMP (Players entering grades 10-12) Intended for players with previous high school and club level volleyball experience. Specialized training for each position.

George Elliot Gym Tuesday to Friday July 3 to 6 9:00am-noon Fundamentals (Entering Grades 5-8) Intermediate (Entering Grades 8-10) Advanced (Entering Grades 10-12)

4 days

$130 Code: 0718.113 Code: 0718.114 Code: 0718.115

Register: Online www.lakecountry.bc.ca/register 20

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Phone (250) 766-5650

OKANAGAN BOYS & GIRLS CLUBS In Lake Country (In partnership with the District of Lake Country) 3130 Berry Road, Lake Country T: (250) 766-5277 F: (250) 766-5219 E: lakecountry@obgc.ca www.boysandgirlsclubs.ca

www.facebook.com/lakecountrybgc

2018 SPRING / SUMMER PROGRAM GUIDE The Okanagan Boys & Girls Clubs has been a leading provider of programs to children, youth and families since 1959.

Our programs and services support the healthy physical, educational and social development every day for over 1,300 young people and families in 41 clubs and service locations throughout the Okanagan valley.

We help young people grow healthy, happy and safely from birth to adulthood, and are a resource and support for parents throughout their family’s involvement with us. Visit us to find out why the Okanagan Boys and Girls Clubs is “a good place to be!”

Our Members are important!

We value our members and strive to promote a sense of belonging within our Clubs. A $10* membership is required at the time of registration and is valid for 12 months. This entitles members to register for all programs, attend drop-in programs, and participate in special events. Membership is valid at all Okanagan Boys and Girls Clubs locations. *No one is ever refused membership due to the inability to pay. Subsidies and payment plans are available.

Talk to your Centre Director for more information.

Program Registration • Pre-registration and pre-payment is required for all fee programs and is needed to confirm your space • Payment can be made in person or by phone with cash, debit, MasterCard or Visa • Sponsorship request forms are available from the Centre Director • Registration hours are Monday to Friday, 9:30am - 5:00 pm or by appointment • Registration is ongoing until programs are full. Great programs get cancelled because participants register too late - please register early to avoid disappointment.

To register for any of the programs in this guide or for more information call 250-766-5277

Special Club Events McHappy Days

We will be helping out McDonalds put on their Annual Fundraiser in Lake Country. The proceeds are split between the Okanagan Boys and Girls Clubs and The Ronald McDonald House. Visit us and buy yourself some breakfast, lunch, or dinner to support the children in our community.

Date: May 2nd

A good place to be.

Home Alone and Prepared

Come and learn all of the tips and tricks to staying Home Alone! Ages 9 and up.

Date: March 27- 29 Time: 1:00pm-4:00pm Cost: $25.00

To register call 250-766-5277

www.boysandgirlsclubs.ca

Early Childhood Programs (Ages 0-5 years) Daycare (Ages 3 yrs-5 yrs)

Our centre provides a safe and supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance. Our daily program is filled with educational theme based activities, while offering small and large group activities; child directed art, music, structured circle time, indoor and outdoor play.

We work closely alongside the Lake Country Library to encourage a positive attitude towards early literacy and attend the libraries Story Time as part of our regular programming. We also promote a positive attitude towards early literacy offering families a book lending program. *Pre Registration is required.

Dates: Monday – Friday Time: 7:30am-5:30pm

Family Resource Programs **Please note there will be no Family Resource Programs during Spring Break, March 19-29, 2018

Parent & Tot Playgroup (0-5 years)

The gym is open for you and your child every Monday. There will be toys, games, and activities available for you and your child to play with. An instructor will be there to lead circle time and a craft. Parent Supervision is required.

Date: Fridays ending April 20, 2018 Time: 10:00-11:30am

Mother Goose and More (0-5 years)

Offered by The Clubhouse Childcare Centre, sponsored by MCFD. You and your child can join in with rhymes, songs, finger plays and stories. Led by an experienced Early Childhood Educator certified to provide the Mother Goose program. Snack is provided.

Opportunity for playtime.

Dates: Wednesdays Time: 9.30- 11.30 Cost: Free

Open Gym and Bouncy Castle

This program allows parents and tots to have unsupervised gym time. Gym equipment will be available for use.

Dates: Thursdays, ending April 19th Time: 10:00am-11:30am Cost: Free

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Become a Volunteer

The key to our success depends on committed people like you who love working with children and youth. Become a mentor, instruct a program, read a story or just have some fun building relationships with youth in our community.

Call 250-766-5277 for more info.

Be sure to LIKE us on Facebook to receive updates, calendars and any additional information.

www.facebook.com/lakecountrybgc A good place to be.

To register call 250-766-5277

www.boysandgirlsclubs.ca

Middle Childhood Programs (Ages K-12) Licensed Care Join us for fun-filled, action packed programs and

activities before and after school. Participate in sports, leisure, creative arts, personal growth and life skill activities. We offer transportation to and from a variety of schools, snacks and out trips. Programs are available on professional days and during school breaks.

Pre-Registration is required.

Before School: After School: Peter Greer After School Care: Oyama After School: Full Days:

7:00am-8:30am 2:30pm-6:30pm 2:30pm-6:00pm 2:30pm-6:00pm 7:30am-6:00pm

Club closures: Good Friday, March 30th

Easter Monday, April 2nd

Victoria Day, May 21st June 29th- Register for Full Day Care

Check out our monthly PROGRAM CALENDARS for more details about daily activities.

Spring Break Day Camps (Ages K-12 yrs) Welcome to Hollywood Week

Dive into the lives of superstars and rock stars.

It’s time to show off your talent! It will be a week full of drama, makovers and more!

Dates: March 19-23rd Time: 7:30am – 6:00pm Cost: $33.50 Full Day

Game Show Mania

Come on down! You are the next contestant on Club’s Game Show Week! We will be playing games that resemble game shows as seen on TV. There will be friendly competitions, fun and prizes as we run through a week of MInute to Win It challenges.

Dates: March 26-29th Time: 7:30am – 6:00pm Cost: $33.50 Full Day

Spring Break Recreation Programs (Ages 6-12 yrs) Spring Break Adventure Camp (6-12 yrs) Join us for our Adventure Camp. We are going to be active Rock Climbing, Bowling, Hiking and Gym Games. Send a portable lunch every day.

Date: March 19th-23rd Time: 11:00am - 4:00pm Cost: $100.00 **Note: This is a 5-day program.

There is JumpStart funding for this camp!

Please contact the club for more details.

A good place to be.

Cooking and Crafts Date: March 26th Time: 12-4:00pm Cost: $10.00

Home Alone and Prepared (9 yrs and older) Dates: March 27, 28 & 29th Days: Tuesday, Wednesday, Thursday Time: 1:00pm -4:00pm Cost: $25.00

To register call 250-766-5277

www.boysandgirlsclubs.ca

Summer Programs (Ages K-12 yrs) Licensed Care (K-12yrs)

Full day summer programs are available for children ages Kindergarten -12 years old.

Register early to guarantee your spot!

Date: July 3rd– August 31 Time: 7:30am-6:00pm

Summer Recreation (Ages 6-12 yrs) Come join us for a week of camp!

Week 1: School’s Out For the Summer

School is OUT and club is IN. Join us as we kick off the summer with active games, creative crafts and fun in the sun.

Week 2: Artful Antics

Come and be creative with us this week and try all kinds of art media. Kids will have the opportunity to express themselves through the type of art they love the best. We’ll have sculpting, painting, tie dying, and so much more.

Week 3: Mystery

It’s a mystery! Go through detective training to help us solve riddles, decipher codes and find all the answers.

Week 4: Animal Planet

From the tallest to the smallest, we are going to discover the amazing animals that live here and around the world. Let’s explore the jungle, go on a safari, track animals in the forest and so much more!

Week 5: Grossology

Ewwww, Gross! This week is full of activities and experiments focused on the gross stuff around us such as mud, slime, boogers and blood.

Week 6: Imaginarium

It’s time to use our imaginations and creative thinking skills. Let’s discover, explore and create something new through art, games and adventure.

Week 7: To Infinity and Beyond

It’s a space odyssey. Let’s explore the wonders of the universe! There will be planets, stars, aliens and rocket ships galore.

Week 8: Blast from the Past

Travel back in time and explore the fun from previous decades from the days of the Wild West to the hippie and disco era.

Week 9: Holding on To Summer

Just one more week left of summer and there are more things to do. As summer slows down, club doesn’t! Enjoy these final days of summer with us playing all your favorite games and activities. We are going to spend more time out in the sun and create more art projects.

Recreation programs run from July 3rd to August 24th.

Check our Facebook page in May for details!

A good place to be.

To register call 250-766-5277

www.boysandgirlsclubs.ca

Community Events at a Glance

Get Involved in Lake Country Volunteer Fair | May 26

Easter Egg Hunt

March 30 | Jack Seaton Park

Oyama Fun Day June 3 | Oyama Hall

Sol-ful Outdoor Yoga | June 24 | Beasley Park

Canada Day Celebration

July 1 | Swalwell Park

Customs & Classics Car Show August 19

GESS Graduation June 22 | Class of 25th Annual

ArtWalk September 8 & 9

Carr’s Landing Art Tour | July 28/29 & Aug

Lake Country Seniors Activity Centre 9382 Bottom Wood Lake Road

Weekly Schedule of Activities includes art, card games, dancing, fitness, singing, garden club, social events & more.

For information, call 250-766-4220

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