Fall-Winter Activity Guide 2018/2019

2018-2019 FALL & WINTER ACTIVITY GUIDE

REGISTER

Recreation

Online:

www.lakecountry.bc.ca/register

By Phone:

(250) 766-5650

In Person:

REGISTRATION OPENS

AUG 17TH

Municipal Hall 10150 Bottom Wood Lake Rd

Registration Policies

• Payment must accompany registration • Refund fee of $5 is applied to withdrawals • Should a program be cancelled due to low enrolment a full refund will be provided • Class sizes are limited & “first come first served”

“the experience that results from freely chosen participation in physical, social, intellectual, creative and spiritual pursuits that enhance individual and community wellbeing” -National Framework for Recreation in Canada

Program Index Arts Leisure & Learning

Acrylic Painting ..................................................................................... 12 Art Jewelry-Silversmithing .................................................................... 12 ASL-American Sign Language................................................................ 12 Cooking – International Favorites ........................................................ 14 Crystal Singing Bowls Workshop ............................................................ 6 Dog Agility ............................................................................................ 13 Foodsafe ............................................................................................... 12 History of Lake Country ........................................................................ 14 Soap Making ......................................................................................... 14 Wood Carving & Sharpening ................................................................ 13

For Kids & Youth

ASL-American Sign Language (Ages 6-14)............................................. 12 Babysitter Training (Ages 10+).............................................................. 12 Boys & Girls Club Programs .............................................................17–20 Fencing (Ages 8+) ................................................................................. 10 Floor Hockey (Grades 4-6) ...................................................................... 8 Soccer, Indoor (Ages 4-5 & Grades 1-3).................................................. 8 Tennis, Progressive (Ages 6-10).............................................................. 9 Wood Carving for Kids (ages 9+)........................................................... 13 Yoga, Preschool (Ages 3-5) ..................................................................... 6 Zumba Kids (Ages 4-6 & 7-11) ................................................................ 4

Sports & Recreation

At-A-Glance Activity Calendar .............................................................. 11 Badminton ............................................................................................ 10 Dance ................................................................................................... 10 Fencing ................................................................................................. 10 Fitness, 50+ Training for Results ............................................................. 3 Fitness, Barre .......................................................................................... 4 Fitness, Body Sculpting ........................................................................... 3 Fitness, Functional Fitness (All Ages & 50+) ........................................... 4 Fitness, PopPilates .................................................................................. 4 Fitness, Tone & Condition ...................................................................... 3 Fitness, Zumba ....................................................................................... 4 Pickleball ................................................................................................ 9 Pole Walking Clinic ............................................................................... 10 Soccer, Indoor ........................................................................................ 8 Spin Classes ............................................................................................ 3 Tai Chi..................................................................................................... 6 Tennis Clinics .......................................................................................... 9 Volleyball .............................................................................................. 10 Yoga Classes (Flow, Hatha, Restorative, Yin) .......................................5, 6

Fitness Classes Body Sculpting

Spin Class

Mondays 3:00-4:00pm Location: Beasley Centre

Mondays 6:20-7:20pm Location: GESS Weight Room

A great class to not only get a good workout but also to learn what exercises to do to help improve balance and harmony throughout the body.

A great way to burn calories and improve cardio. There will be many different simulations to keep you interested and challenged. Remember, you are in control so you set the pace that suits your fitness level. However I will be challenging you all! A class for all levels.

Instructor: Keith Robertson Drop-ins $10 *see details FALL Sept 10-Nov 5 (8 classes) $40+tax Code:0918.006 WINTER Jan 7-Mar 11 (9 classes) $45+tax Code:0119.007

50+ Training for Results Mondays & Wednesdays 4:45-5:45pm Location: GESS Weight Room

Drop-ins $14 *see details $90+tax Code:0918.049 $81+tax Code:0119.050

Spin & More

A good workout with plenty of exercise to build muscles in a safe, effective but challenging way. Get great results while learning proper technique to improve your physical fitness level and mental awareness of training properly.

Instructor: Keith Robertson Drop-ins $10 *see details FALL Sept 10-Nov 14 (18 classes) $90+tax Code:0918.001 WINTER Jan 7-Mar 13 (19 classes) $95+tax Code:0119.002

Tone & Condition

Wednesdays 6:20-7:20pm Location: GESS Weight Room This is Spin with a twist. Each class will incorporate spin simulations combined with exercises. Exercises will change from time to time. Those who would rather just spin can stay on the bike as others exercise. Lots of variety and fun challenges. Great cardio along with toning exercises. Feel the burn!

Instructor: Keith Robertson Drop-ins $14 *see details FALL Sept 12-Nov 28 (12 classes) $108+tax Code:0918.052 WINTER Jan 9-Mar 13 (10 classes) $90+tax Code:0119.051

Wednesdays 3:00-4:00pm Location: Beasley Centre Reps, reps reps! Sets, sets, sets! We will be doing more reps with lighter weights, bands etc., concentrating on form and technique while burning mega calories. A safe fun way to feel the burn and known you had a good workout!

Instructor: Keith Robertson Drop-ins $10 *see details FALL Sept 12-Nov 14 (10 classes) $50+tax Code:0918.059 WINTER Jan 9-Mar 13 (10 classes) $50+tax Code:0119.060

www.lakecountry.bc.ca/register

Instructor: Keith Robertson FALL Sept 10-Nov 26 (10 classes) WINTER Jan 7-Mar 11 (9 classes)

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*Drop-in Option

“Drop-ins� for programs are permitted only if vacancy allows. Cost is noted on individual program descriptions. Payment is required in advance. To reserve your spot, please phone the office (250) 766-5650 before 4:00pm the day of the class, or the day prior for morning classes.

Fitness Classes Functional Fitness

Zumba

Tuesdays & Thursdays – 3:00, 4:00 or 5:00pm Location: Beasley Centre

Tuesdays 5:30-6:30pm at GESS Community Gym Saturdays 9:00-10:00am at Beasley Centre

Put your body to work! A full body toning workout, emphasizing balance and functional strength for Active Living. Flexible strength will be the focus, utilizing the stability ball, tubing and hand weights.A moderate workout, suitable for everyone.

Perfect for everybody and every body! Each class is designed to bring people together to sweat it on. We take the “work” out of workout by mixing low-intensity and highintensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome!

Instructor: Denise LeBlanc Drop-ins $10 *see details $160+tax FALL: Sept 4-Dec 20 (32 classes) 3:00-4:00pm Code: 0918.014 ALL AGES: All Ages: 5:00-6:00pm Code: 0918.016 50+: 4:00-5:00pm Code: 0918.012 WINTER: Jan 8-Mar 28 ALL AGES: All Ages: 50+:

(24 classes) 3:00-4:00pm 5:00-6:00pm 4:00-5:00pm

Instructor: Liz Coetzee Drop-ins $10 *see details FALL Tues Sept 11-Dec 11 (14 classes) $70+tax Code: 0918.065

$120+tax Code: 0919.015 Code: 0919.017 Code: 0919.013

Sat Sept 8-Dec 15 (12 classes)

$60+tax Code: 0918.067

WINTER Tues Jan 8-Mar 12 (10 classes) $50+tax Code: 0119.066 Sat Jan 12-Mar 16 (10 classes) $50+tax Code: 0119.068

Barre & Stretch

Zumba Kids!

Wednesdays 9:15-10:30am Location: Beasley Centre

Fridays Location: Beasley Centre

Tone, strengthen, challenge and lengthen your body. Barre is inspired by micro movements from ballet, pilates and strength-based fitness classes. It is the perfect balance between harening and softening your body. Barre is accessible for all bodies, sizes, shapes, ages and beginners or returners to fitness.

Zumba Kids features the famous Zumba Fitness mucis, rhythms, and beats along with Zumba choreography broken into kid-friendly routines. Kids get an outlet to jump, dance, shake and swing their hips, it’s the perfect recipe for fitness fun. Zumba Kids also adds age-appropriate games and activities, helping kids gain coordination, self-confidence, overcome fears, learn about teamwork, and much more.

Instructor: Elise Dunn Drop-ins $14 *see details Sept 12-Dec 12 (14 classes) $126+tax Code:0918.005 FALL WINTER Jan 9-Mar 13 (10 classes) $90+tax Code:0119.004

PopPilates Thursdays 5:30-6:30pm Location: GESS Community Gym The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is fun and effective. Every exercise can be modified to fit your personal needs. Leave feeling sweaty, strong and ready to take on more.

Instructor: Liz Coetzee Drop-ins $10 *see details FALL Sept 13-Dec 13 (14 classes) $70+tax Code:0918.041 WINTER Jan 10-Mar 14 (10 classes) $50+tax Code:0119.042

www.lakecountry.bc.ca/register

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For ages 4-6 and 7-11

Instructor: Roslyn Hazen FALL: Sept 28-Nov 2 (6 classes) 3:00-3:45pm AGES 4-6 4:00-4:45pm AGES 7-11 WINTER: Jan 18-Mar 8 (8 classes) 3:00-3:45pm AGES 4-6 4:00-4:45pm AGES 7-11

$30 Code: 0919.094 Code: 0918.096 $40 Code: 0119.095 Code: 0119.097

Fitness Classes Meditative Flow Yoga

Gentle Hatha Yoga

Wednesdays 5:15-6:30pm Location: Beasley Centre

Tuesdays 6:30-7:45pm Location: Beasley Centre

Begin with a seated breath meditation and a gentle warmup, then flow through a wave or two of sun salutations before settling onto the ground and sinking deeper into grounding postures. This well-rounded yoga class is topped off with a guided meditation and a short massage. At the end of our practice, we feel relaxed and strong, centred and energized. This class is suitable for those who are able to participate in sun salutations and balancing postures.

Join this gentle yoga class to learn how you can find joy in movement and deep relaxation. Together we will explore how we can develop awareness of our body and breath. A guided meditation and a neck massage round up this class.

Suitable for all levels, introducing basic poses and breathing exercises. More experienced students who want to slow down and get deeper in their practice are welcome as well.

Instructor: Eva Hartmann Drop-ins $14 *see details Sept 12-Dec 12 (14 classes) $126+tax Code: 0918.024 FALL WINTER Jan 9-Mar 13 (10 classes) $90+tax Code: 0119.025

Morning Flow Yoga

Restorative Yoga Fall: Mondays 6:00-7:15pm Winter: Mondays 7:00-8:15pm Location: Beasley Centre

Tuesdays 9:00-10:15am Location: Beasley Centre This is our meditative flow class, scheduled for those who prefer to practice in the morning.

Instructor: Eva Hartmann Drop-ins $14 *see details FALL Sept 11-Dec 11 (14 classes) $126+tax Code: 0918.029 WINTER Jan 8-Mar 12 (10 classes) $90+tax Code: 0119.030

Rise & Shine Yoga

Assisted by the use of props, restorative yoga sends the body into a deep state of relaxation. Poses are held for longer periods of time, allowing tension to release on both physical and mental levels, assisting with deep healing.

Come away from class with a deep sense of calm and a smile on your face. This class is suitable for all levels and requires no prior yoga experience.

Instructor: Carly Barron Drop-ins $14 *see details Sept 10-Dec 10 (12 classes) $108+tax Code:0918.045 FALL

Wednesdays 6:15-7:30am Location: Beasley Centre Awaken your mind and body – step into this all-levels Vinyasa Flow based yoga class. Learn to open your body at your own pace. Start your day by stretching hamstrings, hip openers, spinal twists and so much more as you continue to learn something new each class.

Instructor: Elise Dunn Drop-ins $14 *see details FALL Sept 12-Dec 12 (14 classes) $126+tax Code: 0918.047 WINTER Jan 9-Mar 13 (10 classes) $90+tax Code: 0119.048

www.lakecountry.bc.ca/register

Instructor: Eva Hartmann Drop-ins $14 *see details Sept 11-Dec 12 (14 classes) $126+tax Code:0918.018 FALL WINTER Jan 8-Mar 12 (10 classes) $90+tax Code:0119.019

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Instructor: Eva Hartmann Drop-ins $14 *see details WINTER Jan 7-Mar 11 (9 classes) $81+tax Code:0119.046 *Drop-in Option

“Drop-ins” for programs are permitted only if vacancy allows. Cost is noted on individual program descriptions. Payment is required in advance. To reserve your spot, please phone the office (250) 766-5650 before 4:00pm the day of the class, or the day prior for morning classes.

Fitness Classes Preschool Yoga Mondays 10:15-11:00am Location: Beasley Centre Drop your 3-5yr old off for some yoga fun! This interactive kids yoga class will include yoga games, yoga poses, yoga stories & mindfulness activities combined with FUN interactive activities! Taught by a certified children’s yoga instructor & owner of Shine Kids Fitness.

Instructor: Christina Aaron FALL Sept 10-Nov 5 (8 classes) $72 WINTER Jan 14-Mar 11 (8 classes) $72

Code: 0918.090 Code: 0119.091

Tai Chi Thursdays 6:30-8:30pm Location: Beasley Centre Tai Chi is an exercise of weight transfer, slow and gentle, taught in a sequence of movements and positions. Practiced diligently, tai chi can improve balance and circulation and flexibility, leading to improved health and a sense of greater vitality. This tai chi exercise follows the style of Master Moy Lin-Shin, emphasizing turning and stretching to open the joints and massage the internal organs. In this class, we will introduce ways to loosen the joints to improve circulations.

Our emphasis is focused on teaching to move in a balanced way with a strong structure. Suitable for beginners and for those who have previous tai chi experience.

Instructor: Ben Chung Sept 13-Dec 13 (14 classes) $112+tax Code: 0918.053 FALL WINTER Jan 10-Mar 28 (12 classes) $96+tax Code: 0119.054

Yin Yoga Mondays 11:30am-12:45pm Location: Beasley Centre

Crystal Singing Bowls

Yin Yoga is a style of yoga designed to get deep into your connective tissue and create space in the major joints of the body, as well as stetch your muscle fascia. In this class you will be holding postures for 3 to 5 minutes. Although the postures are relaxing in nature, the stretches are deep. The underlying theme in this yin classes is compassion and honoring one's body. Come ready to meet yourself where you are at and move forward slowly from there.

Instructor: Christina Aaron Drop-ins $14 *See details Sept 10-Dec 10 (12 classes) $108+tax Code: 0918.092 FALL WINTER Jan 14-Mar 11 (8 classes) $72+tax Code: 0119.093

www.lakecountry.bc.ca/register

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Thursday September 27, 10:00am-12:00 noon Location: Beasley Centre On your mat or in a chair wrapped in a blanket, let the penetrating and gentle sounds of the crystal bowls transport you and transform your body/mind/spirit. The musical scale and the chakras are the baseline structure for this magical exploration. If you are adventurous, join us with your good intentions for yourself and the world around you.

Instructor: Therese LaForge Sept 27 (1 session) FALL

$25+tax

Code: 0918.079

Sports & Recreation

Lake Country Walking Club This fun group of walkers are always welcoming new people to join them on their weekly walk, talk and coffee. Meet every Wednesday morning at 9:00am sharp for a 45-60 minute walk, then off to a local coffee shop for those that want to extend their visit. All ages and friendly dogs on leash are welcome!

Meet at Jack Seaton Park, Camp Road, every Wednesday at 9:00am sharp! www.lakecountry.bc.ca/register

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Sports & Recreation Mens Indoor Soccer Wednesdays 8:00-10:00pm Location: GESS Community Gym

Youth Indoor Soccer Ages: Grade 12-Adult

Wednesdays 7:00-8:00pm Location: GESS Community Gym

Ages: Grades 1, 2 &3

For all those soccer enthusiasts that are looking to keep in shape and continue to play the game they love. Teams will be formed each night.

Designed for children to learn and practice soccer skills and play an indoor game. Teams will be formed each night. Fun for boys and girls.

WINTER Jan 9-Mar 13

FALL Oct 3-Nov 28 (8 nights) $26 WINTER Jan 9 Feb 27 (8 nights) $26

(10 nights) $30+tax

Code: 0119.026

Code: 1018.064 Code: 0119.063

Little Tykes Indoor Soccer Wednesdays 5:30-6:15pm or 6:15-7:00pm Location: GESS Community Gym

Ages: 4 & 5

Introduce one of the greatest sports in the world. Give your child the head start that he or she deserves. Emphasis is on fun & participation while learning the game of soccer through mini games and drills.

FALL

Oct 3-Nov 28 Instructor: Alyssa Neustaeter 5:30-6:15pm (8 classes) $26 Code: 1018.020 6:15-7:00pm (8 classes) $26 Code: 1018.022

WINTER JAN 9-FEB 27 Instructor: Alyssa Neustaeter 5:30-6:15pm (8 classes) $26 Code: 0119.021 6:15-7:00pm (8 classes) $26 Code: 0119.023

Youth Floor Hockey Tuesdays 7:00-8:30pm Location: GESS Community Gym

Ages: Grades 4-6

Co-ed pre-teen floor hockey. Teams will be formed each night, show up and play. All equipment is provided.

FALL Oct 2-Nov 20 (8 nights) $26 WINTER Jan 8 Feb 26 (8 nights) $26

www.lakecountry.bc.ca/register

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Code: 1018.061 Code: 0119.062

Sports & Recreation Fast 1.0 Adult Tennis Clinics

Pickleball

Mondays 6:00-7:30pm Location: Woodsdale Tennis Courts

Mondays 6:00-8:00pm Location: GESS Community Gym

Our fun adult starter tennis clinic introduces the basic fundamentals of play, rules and scoring, to get you to serve, return, rally and score. We use a new system of learning through progressions so tennis is easier and not frustrating to learn. Bring your own racquet, running shoes (no sandals) & water bottle. Two clinics to choose from – or take both!

Play pickleball for fun and exercise. All levels of players welcome. Bring your own racquet , balls supplied. $3.00 drop-in, or sign up for the full season and save.

Instructor: Marnie Perrier SEPT CLINIC: Sept 10-Oct 1 (4 classes) $75+tax Code: 0918.009 OCT CLINIC: Oct 8-Oct 29 (4 classes) $75+tax Code: 1018.008

Progressive Tennis Wednesdays Red Ball 4:00-4:45pm | Orange Ball 5:00-6:30pm Location: Woodsdale Tennis Courts Progressive Tennis uses a system of modified courts, racquets and balls scaled to maximize learning for different levels and age groups. Scaling the game down to the size of the child speeds up the learning process and makes the game more fun. Bring your own racquet, running shoes (no sandals) and water bottle. Loaner racquets are available if required. Two levels are offered: RED BALL (Suitable for kids age 6-8): Introduces the foundational skills of tennis with an oversized lowcompression ball on a smaller court. Players learn basic rally, serve and net play skills along with activities that build tennis-specific coordination.Rules of play and good sport behaviours are introduced.

ORANGE BALL (Suitable for kids age 8-10): Played on a ž size court with a low-compression ball. Players learn how to serve, rally, score and lay at the net. Good sport behaviours are reinforced.

Instructor: Marnie Perrier Sept 12-Oct 17 (6 classes) RED BALL: ORANGE BALL: Sept 12-Oct 17 (6 classes)

www.lakecountry.bc.ca/register

$75 Code: 0918.044 $95 Code: 0918.043

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Ages 16 to adult

FALL/WINTER Sept 17-Mar 11(21 nights) $47.62+tax Code: 0918.031

Pickleball Clinics- Level 1 Saturdays 11:00am-12:15pm Location: GESS Community Gym

Ages 16 to adult

For beginners with no experience. Come and learn the fun sport of pickleball, the fastest-growing sport in North America. This clinic gives you the skills necessary to get started and teaches the rules of the game. All equipment provided. Choose your date and if you want more, sign up for Level 2 as well to make the most of your day.

Instructor: Roberta Meakin (1 session) OCTOBER 6 (1 session) NOVEMBER 17 (1 session) FEBRUARY 9 revised MAR 3 (Sunday) (1 session)

$15+tax $15+tax $15+tax $15+tax

Code: 1018.032 Code: 1118.035 Code: 0219.033 Code: 0319.034

Pickleball Clinics- Level 2 Saturdays 12:30-1:45pm Location: GESS Community Gym

Ages 16 to adult

For players rated 2.0-3.0. This clinic is for those with some experience playing and full knowledge of the rules of game play. We will work on improving technique and skills so that you will have more knowledge and confidence in your game to take it to the next level. All equipment is provided.

Instructor: Roberta Meakin OCTOBER 6 (1 session) (1 session) NOVEMBER 17 (1 session) FEBRUARY 9 revised MAR 3 (Sunday) (1 session)

$15+tax $15+tax $15+tax $15+tax

Code: 1018.039 Code: 1118.038 Code: 0219.036 Code: 0319.037

Sports & Recreation Badminton

Mixed Volleyball

Mondays 8:00-10:00pm Location: GESS Community Gym

Friday nights Ages: Grade 10-Adult Location: GESS School Gym

Play badminton for fun and exercise. All levels of players welcome. Bring your own racquet. Birdies are supplied. $3.00 drop-in, or sign up for the full season and save.

This Friday night league is a recreational level with fun being the main focus. Two players on each team must be female.

Get your team together and sign up early. An average of 8 to 12 teams participate, start times will vary from 7:00, 8:00 or 9:00pm. Game schedules will be given on the first night.

FALL/WINTER Sept 17-Mar 11(21 nights) $47.62+tax Code: 0918.003

Fencing

FALL Sept 21-Nov 30 WINTER Jan 11-Mar 8

Sundays 1:00-2:30pm Location: GESS Community Gym

Ages 8 to Adult

Fencing is a recreational and competitive sport that involves getting a great cardio exercise while improving balance and hand-to-eye coordination. You’ll learn fencing movements and basic sword handling techniques. Anyone at any age or athletic ability can learn to fence, and it is even more fun when done with a friend or family member! No equipment required, just runners and jogging pants (no jeans please).

Visit www.okanaganfreestylefencing.com for more details.

Instructor: Matt Clarke Sept 15-Nov 4 (6 classes) $90+tax FALL WINTER Jan 13-Feb 17 (6 classes) $90+tax

Code: 0918.010 Code: 0119.011

Pole Walking Absolutely everyone can gain from adding Walking Poles to their Walk - the proven benefits over regular walking are astounding! You can lighten your load up to 26% and burn up to 48% more calories without working any harder. Check out www.keenfit.com.

Clinics are FREE & Demo Poles are available. Registration is required.

September 26 (1 session)

FREE

www.lakecountry.bc.ca/register

Taste of Dance – Level 1 Thursdays 7:00-8:00pm Location: GESS Community Gym It's time to enjoy that couples dance instead of dreading the drag up to the dance floor. Enjoy a fun atmosphere while discovering that anyone can master the moves. Designed for beginners - start learning 4 to 5 dances (Waltz, Jive, Fox Trot, Cha Cha, Disco Waltz) Gain the confidence to dance at a night club, wedding or country bar. Registering as a single – no problem! A partner will be made available.

Instructor: Chris Thorburn Oct 4-Nov 22 (8 classes) $96+tax FALL WINTER Jan 10-Feb 28 (8 classes) $96+tax

Code: 1018.055 Code: 0119.056

Taste of Dance – Level 2

Wednesday September 26, 7:00-8:00pm Location: George Elliot Secondary – meet in foyer

FALL

$70+tx/team Code: 0918.027 $70+tx/team Code: 0119.028

Code: 0918.040

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Thursdays 8:00-9:00pm Location: GESS Community Gym This is for those of you that have completed the Level 1 class recently or in the past. You are over the hurdle.

Continue the experience as we add new steps to the dances you already know as well as more new and exciting dances.

Instructor: Chris Thorburn FALL Oct 4-Nov 22 (8 classes) $96+tax WINTER Jan 10-Feb 28 (8 classes) $96+tax

Code: 1018.057 Code: 0119.058

Be Fit, Be Active – all week long!

Weekly Fitness Calendar - Fall 2018/Winter 2019 MON

TUES

WED

THURS

FRI

SAT

SUN

Preschool Yoga 10:15-11:00 am Beasley Centre

Morning Flow Yoga 9:00-10:15 am Beasley Centre

Rise & Shine Yoga 6:15-7:30 am Beasley Centre

Functional Fitness 3:00-4:00 pm Beasley Centre

Zumba Kids Jr 3:00-3:45 pm Beasley Centre

Yin Yoga 11:30 am-12:45 pm Beasley Centre

Functional Fitness 3:00-4:00 pm Beasley Centre

Barre & Stretch 9:15-10:30 am Beasley Centre

Functional Fitness 50+ 4:00-5:00 pm Beasley Centre

Zumba Kids 4:00-4:45 pm Beasley Centre

Body Sculpt 3:00-4:00 pm Beasley Centre

Functional Fitness 50+ 4:00-5:00 pm Beasley Centre

Tone & Condition 3:00-4:00 pm Beasley Centre

Functional Fitness 5:00-6:00 pm Beasley Centre

50+ Training 4:45-5:45 pm GESS Weight Room

Functional Fitness 5:00-6:00 pm Beasley Centre

Tennis - Youth 4:00 & 5:00 pm Woodsdale Courts

PopPilates 5:30-6:30 pm GESS Community Gym

Restorative Yoga 6:00-7:30 pm Beasley Centre

Zumba 5:30-6:30 pm GESS Community Gym

50+ Training 4:45-5:45 pm GESS Weight Room

Tai Chi

Tennis - Adult 6:00-7:30 pm Woodsdale Courts

Gentle Hatha Yoga 6:30-7:45 pm Beasley Centre

Little Tykes Soccer

5:30 & 6:15 pm GESS Community Gym

A Taste of Dance - Level 1 7:00-8:00 pm GESS Community Gym

Register online, by phone (250) 766-5650, or in-person at 10150 Bottom Wood Lake Road (Municipal Hall).

Pickleball * 6:00-8:00 pm GESS Community Gym

Youth Floor Hockey 7:00-8:30 pm GESS Community Gym

Meditative Flow Yoga 6:15-7:15 pm Beasley Centre

A Taste of Dance - Level 2 8:00-9:00 pm GESS Community Gym

Drop-in options…

Spin Class 6:20-7:20 pm GESS Weight Room

Spin & More 6:20-7:20 pm GESS Weight Room

Badminton 8:00-10:00 pm GESS Community Gym

Youth Indoor Soccer

* Pickleball $3 drop-in fee

Mens Indoor Soccer (Winter)

(no preregistration needed)

7:00-8:00 pm GESS Community Gym 8:00-10:00 pm GESS Community Gym

6:30-8:30 pm Beasley Centre

Zumba 9:00-10:00 am Beasley Centre

Fencing 1:00-2:30 pm GESS Community Gym

For more information…

Check out the Fall/Winter Activity Guide (you can view it online) for detailed course descriptions, dates, locations and fees.

To register…

Drop-ins may be available for fitness and yoga classes (shown in orange and green) if vacancy allows. No drop-ins for classes that are full. Pre-payment is required – call (250) 766-5650 for details.

Leisure ASL-American Sign Language

Art Jewelry-Silversmithing

Mondays Adults (15+) 7:00-8:30pm | Youth (Age 6-14) 5:00-6:30pm Location: GESS Room 113

Tuesdays & Wednesdays 6:30-9:00pm Location: GESS Room 138

Learning from the book "Signing Naturally" these classes will be 100 percent emersion. An interpreter will be in attendance for the first class only then all classes will be signing only with a deaf instructor. Guest visitors will attend to have the opportunity to meet other deaf people and experience different styles of sign language.

Instructor: Bree Sproule ADULTS Sept 10-Oct 22 (6 nights) YOUTH Sept 10-Oct 22 (6 nights)

$70+tax Code: 0918.089 $70 Code: 0918.088

An introduction to jewelry design and fabrication. Learn to solder, set a stone, and create your own sterling silver ring.

Depending on level of difficulty, you will create one or two pieces. All tools provided. Materials and supplies can be purchased directly from the instructor (costs vary). You may also use your own metals, stones or findings where feasible.

Instructor: Linda Meraw Oct 9-Oct 24 (6 nights) FALL

$150+tax Code: 1018.071

Foodsafe Level 1 Saturday 8:30am-4:30pm Location: GESS Room 127 A training program for volunteers, students, workers, supervisors and operators. Having a FOODSAFE certificate is a plus when job searching. The LEVEL 1 course emphasizes the top ten improper practices that cause foodborne illness plus the top six job hazards in food preparation and serving.

Students are required to bring a pen, highlighter and their care card numbers. A bag lunch is also recommended.

Instructor: Colleen Edstrom September 22 (1 day) FALL WINTER February 9 (1 day)

$90+tax Code: 0918.081 $90+tax Code: 0219.082

Babysitter Training Saturday 9:00am- 3:30pm Location: GESS Library

Age 10+

This interactive course includes the business of babysitting, basic child care, nutrition, basic first aid, the developmental and behavior characteristics of children. Includes certificate and manual.

Instructor: Kelowna & District Safety Council FALL September 29 (1 day) $60 Code: 0918.072 $60 Code: 0219.073 WINTER February 9 (1 day)

Acrylic Painting Tuesdays 6:30-9:30pm Location: GESS Room 132 Paint the subject matter of your choice in guided painting lessons with individual attention, critiques & demos.

Incorporate colour mixing, washes and glazing techniques to develop your imagery into a successful composition.

Colour theory and rules of composition will be introduced to achieve perspective, visual depth and interpretations of light and shadow. Supplies required will be discussed at the first class. Paints and brushes are available to rent or purchase for those who don't have their own supplies.

Instructor: Dani Lachuk Sept 18-Nov 20 (10 nights) $250+tax Code: 0918.069 FALL WINTER Jan 8-Mar 12 (10 nights) $250+tax Code: 0119.070

www.lakecountry.bc.ca/register

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Leisure Intro to Wood Carving

Dog Agility- Foundation Skills

Tuesday & Wednesday 7:00-9:30pm Location: GESS Room 140

Wednesdays 6:00-7:00pm Location: Arena at Apple Flats Horse Farm, Davidson Rd

In two evenings get started on the fascinating hobby of whittlin'! Using just a pocket knife, learn the basic procedures that can turn firewood into art. This class is suitable for both beginners who want to learn a new skill and those with some experience who will pick up some valuable help with more detailed techniques. All tools and materials are provided, and knives are available for purchase. Participants may wish to also sign up for the Sharpening class, as sharp knives are essential for this craft.

Pre-requisites; basic obedience skills (dog is able to sit, go down, hold position, and walk politely on leash). Dogs should be at least 9 months and handlers 16 years.

Sharpening

Develop your relationship with your dog in a fun way. Dogs of all types and sizes can enjoy agility.This course uses positive reinforcement throughout, with the emphasis on practicing techniques with the use of some basic agility equipment (tunnels, jumps and table). At the end of this course we hope your dog will enthusiastically look forward to your training sessions and that you’ll have discovered how to keep your dog motivated & focused. For info contact Nancy Williams 250-766-3605 or nancyinbc@gmail.com., or visit the club’s website: www.lakecountryjumpingagilitymutts.weebly.com.

Thursday 7:00-9:30pm Location: GESS Room 140

Instructor: Jumping Agility Mutts Club FALL Sept 26-Oct 31 (6 sessions) $120+tax Code: 0918.080

Instructor: Rick Wiebe Nov 6 & 7 (2 nights) FALL

$60+tax Code: 1118.084

For carvers, woodworkers, campers, cooks, hunters and fishers - if you want the joy of working with a really sharp knife, this class is the real deal. There is a lot of incomplete information being presented online these days about sharpening. In this one-evening class you WILL learn to put a literal shaving sharp edge on your knife or other similar edged tools. Simple and inexpensive equipment is all that is needed and will be provided for use in the class and also available for purchase. Bring one or two knives to sharpen.

Instructor: Rick Wiebe November 8 (1 night) FALL

$37+tax Code: 1118.087

Carving for Kids Tuesday to Thursday 3:30-5:30pm Location: GESS Room 140 Learn how to safely use a pocketknife to produce simply whittled projects. Students will make a decorative and useful wooden pen, rubber band shooter, boomerang, a sturdy walking stick and will learn how to sharpen.

Demonstration and instruction is followed by hands-on making of projects with instructor’s assistance. All tools and materials are included.

Instructor: Rick Wiebe Nov 6, 7 & 8 (3 sessions) $70 FALL

www.lakecountry.bc.ca/register

Code: 1118.074

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Leisure Cooking-International Favorites

History of Lake Country

Mondays 6:30-8:30pm Location: GESS Foods Room 119

Wednesday 7:00-8:30pm Location: GESS Library

Take a culinary tour this fall. Four one-night cooking demonstration classes are offered – pick just one or enjoy them all! At each session, techniques and recipes will be demonstrated, with tasting for everyone.

This free presentation by the Lake Country Museum takes you on a visual tour of Lake Country: the earliest days of the Okanagan Syilx people’s traditional sites, the first ranchers and settlers, the Vernon-Okanagan Mission Stagecoach Road, lake transportation and sternwheelers, the orchard industry and early packinghouses, and the abandoned settlement and gold mines of Fir Valley. Donations will be appreciated at the class for Lake Country Museum projects.

Indian Vegetarian

There is a deep tradition of vegetarian cooking in Indian cuisine. Taste chana (chick pea) masala with spinach, accompanied by basmati rice pilaf and caramelized onionstuffed naan bread. A wonderful symphony of flavours!

Italian I

A family-style menu of pork steak with vegetables and country herbs, accompanied by Risotto con Funghi e Langostino (peas, mushrooms and lobster, if available), finishing with Torta della Nonna – a delicious custard tart.

Italian II

Learn to make a yummy appetizer of prosciutto-stuffed baked zucchini cups, then a simple but delicious sweet potato gnocchi in browned butter with crispy pancetta. End with Rocciata, an Umbrian pastry filled with fruit and nuts.

Thai

Taste Chicken Hot and Sour soup with coconut milk, followed by mungbean salad with bean sprouts, red bell pepper and shrimp in a tangy dressing, and the unique flavour of Thai basil, stir-fried with eggplant and chicken.

Instructor: Heather Burton st October 1 (1 night) INDIAN October 15 (1 night) THAI ITALIAN I January 7 (1 night) ITALIAN II January 14 (1 night)

$33+tax $33+tax $33+ tax $33+tax

www.lakecountry.bc.ca/register

Code: 1018.075 Code: 1018.078 Code: 0119.076 Code: 0119.077

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Instructor: Lake Country Museum – Duane Thomson OCT 17 (1 night) FREE (registration required) Code: 1018.083

Natural Soap Making Monday & Tuesday 7:00-8:30pm Location: GESS Room 119 This two-evening course will teach you everything you need to know to make your own luxurious natural soap creations using the Cold Process method of combining oils (coconut, palm, olive) with lye. While the soap making portion is a demonstration, participants will customize their bars with provided scents, botanicals and extras. On the second night we cut the soap into bars and learn about curing, handling and packaging for gift ideas. All supplies included, and each participant will take home 10 bars of soap and the skills to make their own soap using the Cold Process method.

Registration fee is $20, and a $40 supply fee is to be paid to the instructor on the night of the class.

Instructor: Sheila & Doug Gunn Nov 19/20 $20+tax registration fee Code: 1118.085 FALL Winter Jan 21/22 $20+tax registration fee Code: 0119.086

7u

9830-B Bottom Wood Lake Rd Lake Country, BC Ph: 250-766-0125

Hours: Tuesday 9am-3pm Wednesday 9am-3pm Thursday 1pm-3pm

If you are: Moving Expecting a baby Planning a wedding Call (250) 766-4520

We have gifts and information www.welcomewagon.ca www.lakecountry.bc.ca/register

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OKANAGAN BOYS & GIRLS CLUBS In Lake Country (In partnership with the District of Lake Country) 3130 Berry Road, Lake Country T: (250) 766-5277 F: (250) 766-5219 E: lakecountry@obgc.ca www.boysandgirlsclubs.ca

2 0 1 8 FA L L / W I N T E R P R O G R A M G U I D E The Okanagan Boys & Girls Clubs has been a leading provider of programs to children, youth and families since 1959.

Our programs and services support the healthy physical, educational and social development every day for over 1,300 young people and families in 41 clubs and service locations throughout the Okanagan valley.

We help young people grow healthy, happy and safely from birth to adulthood, and are a resource and support for parents throughout their family’s involvement with us. Visit us to find out why the Okanagan Boys and Girls Clubs is “a good place to be!”

Our Members are important!

We value our members and strive to promote a sense of belonging within our Clubs. A $10* membership is required at the time of registration and is valid for 12 months. This entitles members to register for all programs, attend drop-in programs, and participate in special events. Membership is valid at all Okanagan Boys and Girls Clubs locations. *No one is ever refused membership due to the inability to pay. Subsidies and payment plans are available.

Talk to your Club for more information.

Program Registration • Pre-registration and pre-payment is required for all fee programs and is needed to confirm your space • Payment can be made in person or by phone with cash, debit, MasterCard or Visa • Sponsorship request forms are available from your Club • Registration hours are Monday to Friday, 9:30am - 5:00 pm or by appointment • Registration is ongoing until programs are full. Great programs get cancelled because participants register too late - please register early to avoid disappointment.

To register for any of the programs in this guide or for more information call 250-766-5277

Special Club Events

Pink Shirt Day

Don’t miss out on the 5th Annual Pink Shirt Day Breakfast presented by TELUS, taking place February 27th, 2019. At this awesome event, we will kick-off the Okanagan Boys and Girls Clubs’ annual kindness movement.

A good place to be.

To register call 250-766-5277

www.boysandgirlsclubs.ca

Middle Childhood Programs (Ages K-12) Child Care Programs (Ages K-12 yrs) Licensed Care (K-12yrs)

Before School care, After School Care, Satellite School Programs, and Full day winter break programs available.

Time: 7:30am-6:00pm Registration required.

Licensed Care Join us for fun-filled, action packed programs and activities before and after school. Participate in sports, leisure, creative arts, personal growth and life skill activities. We offer transportation to and from a variety of schools, snacks and out trips. Programs are available on professional days and during school breaks.

Pre-Registration is required.

Before School: After School: Peter Greer After School Care: Oyama After School: Full Days:

7:00am-8:30am 2:30pm-6:30pm 2:30pm-6:00pm 2:30pm-6:00pm 7:30am-6:00pm

Club closures: Sept. 3 - Labour Day Oct 8 - Thanksgiving Oct 19 - OBGC Professional Development Day Nov 11 - Remembrance Day Dec 25 - Christmas Day Dec 26 - Boxing Day Jan 1 - New Year’s Day

A good place to be.

To register call 250-766-5277

www.boysandgirlsclubs.ca

Middle Childhood Programs (Ages K-12) Recreation (Ages 6-12 yrs)

Rec is back! Brand new 4U Tuesday, Wednesday, Thursday, Friday evenings and Full Day Saturdays!

The Recreation programs plans a wide range of activities that challenge participant’s to reach new levels of FUN! Don’t miss out! Register today!

Phone: 250-766-5277 Email :lcrecpal@obgc.ca Check out our monthly PROGRAM CALENDARS for more details about daily activities.

Winter Break Day Camps (Ages K-12 yrs) Explorer’s Week

Sign up for full-day child carte and experience a week full of EXPLORATION! Dates: Dec 24, 27, 28 Time: 7:30am – 6:00pm Cost: $35.00 Full Day

Snow Daze of Fun

Be prepared to play, play, play- Have fun in the snow and do at least one winter activity you’ve never done before!

Dates: Dec 31, Jan 2, 3, 4 Time: 7:30am – 6:00pm Cost: $35.00 Full Day

Winter Break Full Day RECREATION Activities Full days of AWESOMENESS!

Check the Rec calendar on Facebook: Okanagan Boys and Girls Clubs- Lake Country for information. Register early to avoid missing out!

A good place to be.

To register call 250-766-5277

www.boysandgirlsclubs.ca

Early Childhood Programs (Ages 0-5 years) Daycare (Ages 3 yrs-5 yrs)

Our centre provides a safe and supportive place where every child is listened to, treated with respect and valued in an environment of inclusion and acceptance. Our daily program is filled with educational theme based activities, while offering small and large group activities; child directed art, music, structured circle time, indoor and outdoor play. We work closely alongside the Lake Country Library to encourage a positive attitude towards early literacy and attend the library’s Story Time as part of our regular programming. We also promote a positive attitude towards early literacy offering families a book lending program. *Pre Registration is required.

Dates: Monday – Friday Time: 7:30am-5:30pm

Check out our monthly PROGRAM CALENDARS for more details about daily activities.

Mother Goose and More (0-5 years)

Offered by The Clubhouse Childcare Centre, sponsored

by MCFD. You and your child can join in with rhymes, songs, finger plays and stories. Led by an experienced Early Childhood Educator certified to provide the Mother Goose program. Snack is provided. Opportunity for playtime.

Dates: Wednesdays Time: 9.30- 11.30

sed No child is refu of an cause membership be pay inability to

is available for all Financial assistance es. programs and servic r more information.

Talk to your Club fo

Family Resource Programs at Lake Country Open Gym and Bouncy Castle

This program allows parents and tots to have unsupervised gym time. Gym equipment will be available for use.

Date/Time: Please contact Club for details

Parent & Tot Playgroup (0-5 years)

The gym is open for you and your child every Monday.

There will be toys, games, and activities available for you and your child to play with. An instructor will be there to lead circle time and a craft. Parent Supervision is required.

Date/Time: Please contact Club for details

Become a Volunteer

The key to our success depends on committed people like you who love working with children and youth. Become a mentor, instruct a program, read a story or just have some fun building relationships with youth in our community.

Call 250-766-5277 for more info.

Be sure to LIKE us on Facebook to receive updates, calendars and any additional information - www.facebook.com/lakecountrybgc A good place to be.

To register call 250-766-5277

www.boysandgirlsclubs.ca

Lake Country Seniors Activity Centre 50+ 9382 Bottom Wood Lake Road Weekly Schedule of Activities includes art, card games, dancing, fitness, singing, garden club, social events & more.

For information, call 250-766-4220