Ladysmith Parks, Recreation and Culture 2024 Winter Activity Guide by Town of Ladysmith

2024 WINTER

ACTIVITY GUIDE guide current from January 1 to March 31

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Frank Jameson Community Centre 810 6th Avenue, Ladysmith B.C. Hours of Operation: (subject to change)

Reception Office

Fitness Centre

Monday - Friday 6:00am - 9:00pm Saturday 8:00am - 6:00pm Sunday 9:30am - 4:00pm

Monday - Friday Saturday Sunday

6:00am - 9:00pm 8:00am - 6:00pm 8:00am - 4:00pm

Aquatic Centre See page 7 for pool schedule

REGISTRATION DAY Telephone and online registration begins Monday, December 4th at 7:00am Schedule Changes: Winter Break Schedule: December 24 - January 6

4:00pm closure

CLOSED

4:00pm closure

CLOSED

8:00pm closure

3 8:00pm closure

Reduced Hours: February 19 - 11:30am-3:30pm

4 8:00pm closure

8:00pm closure

5 8:00pm closure

Closed: March 29, April 1

4:00pm closure

6 8:00pm closure

4:00pm closure

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Early Years Programs Childrens Programs Youth Programs Adult Programs Aquatic Centre Information Swimming Lessons Advanced Aquatics Fitness Centre Information Registered Fitness Programs

Admission & Registration Information

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Early Years Programs Fun with Learning

Music

Infant Massage (0-12months)

Jump into Music (6months-4yrs)

Parents will learn how to massage their infants with a certified International Association for Infant Massage (IAIM) instructor in this five week class. Some of the many benefits of Infant Massage include: improved sleep, relief of colic and gas, as well as enhanced bonding and attachment. With the skills and techniques learned in this class you will be able to massage your infant right through to adolescence! Instructor: Robyn Mor FJCC Program Room Mondays, January 15 - February 12 11:00-11:45am

$65/5 sessions

66925

10:00-10:50am

Smart Moves (0-2yrs) Come and have lots of fun with your infant and child while learning about childhood development and the important role movement plays in the learning process. Children can climb, swing, dance and sing their way to a healthy brain and body in readiness for late school learning. Parents are asked to participate in this structured program. Instructor: Robyn Mor FJCC Program Room Mondays, January 15 - February 26 12:00-12:45pm

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required. Call to register for 25% sibling discount. FJCC Program Room Fridays, January 19 - March 1

$60/6 sessions

66924

Skip the LINE Register ONLINE! Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps! REGISTRATION OPENS DECEMBER 4 @ 7:00am

$112/7 sessions

66926

Sports & Activities ActiveStar (3-5yrs) PacificSport VI’s ActiveStar program is the perfect space for children to get their sillies out and learn about how their bodies move! This program gives kids the opportunity to discover different activities with focus on the development of FUNdamental movement skills. ActiveStar enhances development of coordination, social skills, gross motor skills, emotions, and imagination. Participants will build confidence, develop their posture and balance, and learn to enjoy being active. Parent participation is encouraged, but not mandatory. FJCC Gymnasium Wednesdays, February 7 - March 6 1:30-2:15pm

$60/5 sessions

65471

STEP 1 Visit www.reccowichan.ca and click SIGN IN AND REGISTER NOW

LaFF Family Resource Program

A drop-in program held at Aggie Hall (1110-1st Ave, Ladysmith) for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way CNVI and others. Minimum suggested donation of $4 per family or a 6 punch LaFF Pass for minimum suggested donation of $20. LDCU sponsored passes available - talk to staff.

LaFF Mornings at Aggie Hall

STEP 2 Login

If you have registered for a class or membership with us before, you should already have an email in our system. Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click SIGNUP.

STEP 3 Click

Program Registration

to view and register for classes. Use the red course code in the keyword search box to look for specific programs

Celebrate FAMILY DAY

with Ladysmith Parks, Recreation & Culture

Monday, February 19 Ladysmith Parks, Recreation & Culture is excited to host two Family Day Swims and Gym Activities at the Frank Jameson Community Centre. Special family-oriented activities and games will be hosted in the pools and gymnasium, with a focus on family, inclusivity, physical activity and physical literacy.

A drop-in program for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Come for a morning of play, creativity, exploration, community, connectedness, access LaFF’s clothing exchange and food pantry and so much more! Tuesday-Friday 9:30am-12:00pm

LaFF’ternoons at Aggie Hall A drop-in program for parents/caregivers and children UP TO 1 year of age or pre-walking. At this time, older siblings are asked to not attend this program, please make other arrangements. An opportunity to circle up and build community and connection for yourself / your littles and access LaFF’s clothing exchange and food pantry. Wednesdays 12:15-1:45pm

LaFF Outside Check the LaFF website for upcoming LaFF Outside days at the Nature Play Space at Aggie Hall as well as other locations.

#ilovetolaff @LadysmithFamilyandFriends For program and schedule updates, check the LaFF website or connect with them directly. Website: www.familyandfriends.ca Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith, B.C. V9G 1B4 Phone: 250.210.0870 Aggie Hall: 1110-1st Ave, Ladysmith

STEP 4 Click

Follow prompts until check-out. To add more programs to your shopping cart, click BOOK ANOTHER EVENT

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Childrens Programs Sports & Activities

General Interest

Junior Pickleball (8-13yrs)

Learn to Create Stop Motion (6-10yrs)

Join our awesome youth staff and come learn to play pickleball. All skill levels welcome and no experience necessary! FJCC Gymnasium Mondays, January 15 - February 5 3:15-4:30pm

$28/4 sessions

Mondays, February 26 - March 18 3:15-4:30pm

$28/4 sessions

66938 68342

Friday Night Hoops (8-13yrs) Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome. FJCC Gymnasium

Ages 8-10yrs

Fridays, January 12 - March 8 6:00-7:00pm

$30/9 sessions

66936

Ages 11-13yrs

Fridays, January 12 - March 8 7:00-8:00pm

$30/9 sessions

66937

XploreSportZ Intro to Sport (6-12yrs) PacificSport VI’s XploreSportZ program introduces kids to FUNdamental sport skill development through discovery and play. Qualified coaches and leaders deliver sport basics and help children celebrate physical activity – this program is meant as an introduction to sport and is a noncompetitive environment. Coaches will provide accommodations for all experience levels so participants can learn and develop skills based on their own starting point. Each of the sessions will feature a different sport; some traditional such as soccer, or unique such as Tae Kwon Do or tumbling. Final sport schedule to be determined. All equipment will be provided. Instructor: Pacific Sport FJCC Gymnasium Wednesdays, February 7 - March 6 3:00-4:30pm

$75/5 sessions

65474

PLAN 2 Play PreTeen Program (10-14yrs) Calling all PreTeens ages 10-14 years - Come join our awesome recreation staff for physical literacy, movement, and nutrition in a fun environment. Each week we will work on fundamental movement skills, incorporating new games and activities, in addition to learning how to prepare healthy snacks. FJCC Gymnasium & Rec Room Wednesdays, January 10 - 31 3:15-4:30pm

FREE/4 sessions

Wednesdays, February 21 - March 27 3:15-4:30pm

FREE/6 sessions

Participants will use a variety of objects to create fun animation shorts. Green screen techniques will be utilized to place stories into the most unique locations you can find right here in Ladysmith! Come prepared to paint, cut, build, write, video and edit! Instructor: Heather Stannard of WestView Learning Centre Fridays, February 2 - March 8 3:30-5:30pm

$150/6 sessions

66650

Red Cross Stay Safe! (9-13yrs) Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3. FJCC Rec Room Saturday, March 9 9:30am-4:30pm

$45/1 session

68272

Red Cross Babysitter Training (11-16yrs) The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency Prerequisite: Minimum 11 years old or completion of grade 5. FJCC Rec Room Saturdays, January 27 & February 3 9:00am-1:30pm

$65/2 sessions

68273

Schools Out Days Adventure Zone Pro D Daycamp (6-12yrs) Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!! FJCC Rec Room Monday, February 5 9:00am-3:00pm

Tuesday, February 6 9:00am-3:00pm

$37/1 session

63203

$37/1 session

63204

Adventure Zone Daycamp - Spring Break (6-12yrs) PLAY, CREATE and EXPLORE with ADVENTURE ZONE DAYCAMP! Each week, the Daycamps have a new theme full of crafts, sports, games, STEM activities, and new friendships. We’ll go swimming too! Our passionate, experienced leaders create a FUN, SAFE, and FRIENDLY environment all while having a blast! FJCC Rec Room Monday- Friday, March 11 - 15 9:00am-3:00pm

$185/5 sessions

Monday- Friday, March 18 - 22 9:00am-3:00pm

$185/5 sessions

63206 63216

Game Day with Coach K (6-12yrs) Equipment provided to play games that practice fundamental movement skills. Fill the ProD day with activities supervised by caring adults, eat nutritious snacks, and hear motivational stories. FJCC Gymnasium Monday, February 5 9:00am-3:00pm

Tuesday, February 6 9:00am-3:00pm

$42/1 session

68140

$42/1 session

68141

66928 66929

Dance

Have a budding dancer in the house? These great classes taught by Rhythm Dance Instructors are the perfect way to introduce your child to the world of dance! All classes taught in the FJCC Upper Hall.

Intro to Ballet (5-7yrs)

Intro to Jazz (5-10yrs)

Intro to Contemporary Dance (8-12yrs)

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. This class leads the students naturally into further study of ballet and other dance forms. Fridays, January 12 - February 16

Learn fundamentals of jazz dance in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!

Come explore creative movement and push boundaries in an expressive form of dance... contemporary! Contemporary blends multiple dance styles into one for a unique and different way of dancing. Is your child looking for a positive way to express their emotions through movement, beautiful music, and creative freedom? Join us for an intro to contemporary dance! Fridays, January 12 - February 16

3:30-4:15pm

$60/6 sessions

Fridays, February 23 - March 22 3:30-4:15pm

$50/5 sessions

67025 67028

Ages 5-7yrs

Wednesdays, January 10 - February 14 3:30-4:15pm

$60/6 sessions

Wednesdays, February 21 - March 27 3:30-4:15pm

$60/6 sessions

67047

4:30-5:15pm 67048

Wednesdays, January 10 - February 14 4:30-5:15pm

$60/6 sessions

Wednesdays, February 21 - March 27 4:30-5:15pm

$60/6 sessions

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Fridays, February 23 - March 22 4:30-5:15pm

Ages 8-10yrs

$60/6 sessions $50/5 sessions

67057 67060

67049 67054

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ZONE

Youth Programs

in the rec room @ the FJCC ages 13-18yrs

General Interest

Sports & Activities

High Five: Principles of Healthy Child Development for Leaders (15yrs+)

Youth Circuit Training (13-16yrs)

This High Five training provides participants with a nationally recognized certification that will assist them in working with children’s programs in sport, recreation and education. The focus is ensuring each child’s social, emotional and cognitive needs are being met. This certification program helps leaders gain more confidence, knowledge, and tools when leading children’s programs. Learn best practices for healthy childhood development, and how to create environments where children thrive.... AND earn a certificate too! FJCC Program Room Tuesday, March 12 4:00-8:00pm

$95/1 session

66935

Youth Circuit Training is a movement class for youth between 13-16 years. Circuit training is a variety of exercise stations set-up and designed to help develop cardiovascular fitness, muscular strength and flexibility. Circuit classes are fun, creative, and interesting because it provides youth an opportunity to try new exercises and equipment while under the safe supervision of a qualified instructor. This movement based class is ideal for youth who wish to discover personal strengths, build confidence and empower themselves. FJCC Gymnasium Thursdays, January 11 - February 15 3:30-4:30pm

$40.50/6 sessions

Thursdays, February 22 - March 28 3:30-4:30pm

$40.50/6 sessions

Bring your friends and come and join our awesome YOUth Leaders for Friday Night’s in the rec room. Weekly themes, activities and fun. Fridays, January 12 - March 8 6:00-8:00pm FREE No registration required!

follow @youthladysmith on Facebook & Instagram for details on themes and special events!

67863

EVERY TUESDAY @ lunchtime

67864

Bring your lunch & come hang out in the rec room!

Youth Introduction to Weightlifting (13-16yrs) Youth weightlifting is a specialized training group. Taking that into consideration, LPRC has developed a program that gives youth ages 13-16 years the opportunity to learn fundamental movement skills and safe progressions in a weight room setting. How does this program differ from our Youth Orientation? This is a 10-week program that builds progressively with an emphasis on safe and proper training technique and most importantly is fully supervised by a qualified professional. This program provides an opportunity for youth to enhance their training and practice exercises beyond bodyweight and machines. The Youth Orientation is recommended before beginning this program. FJCC Fitness Centre Mondays, January 15 - March 25 3:30-4:30pm

$125/10 sessions

Curious about using the Fitness Centre?

67865

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion Borrow a PLAY Kit from of your thelocal Youth Orientation. For more details on recreation centre and get active! the Youth Orientation and how to get started, see page 11.

Inside each kit is a diverse selection of equipment and an activity book that includes information about Physical Literacy, Fundamental Movement Skills, and a variety of activities and games to get you started.

Borro recr

Inside equi inclu Lite Skil

Borrow a PLAY Kit from your local recreation centre and get active! BorrowSign a PLAY from youruplocal out aKit PLAY Kit (for to 7 Inside each kit is a diverse selection recreation centre and get active! of days) at one of these locations:

equipment and an activity book that • Cowichan Sportsplex

Inside eachinformation kit is a diverseabout selection of includes Physical • Frank Jameson Community Centre equipment and an activity book that Literacy, Movement • FullerFundamental Lake Arena includes information about Physical Cowichan Community Centre Skills,• and a variety of activities and Literacy, Fundamental • Cowichan Lake SportsMovement Arena games to get you started. Skills,•and a variety of activities Kerry Park Recreation Centre and games to get you started. • Shawnigan Lake Community Centre

Sign out a PLAY Kit (for up to 7 days) at one of these locations: • Cowichan Sportsplex • Frank Jameson Community Centre • Fuller Lake Arena • Cowichan Community Centre • Cowichan Lake Sports Arena • Kerry Park Recreation Centre • Shawnigan Lake Community Centre

WHY Physical Literacy? Physical literacy is a journey upon which children andliteracy youth,isand everyone, develop the knowledge, skills, and attitudes WHY Physical Literacy? Physical a journey upon which Sign out a PLAY Kit (for up to 7 children and youth, and everyone, develop the knowledge, skills, they need to enable them to participate in a wide variety of activities. WHY Physical Literacy? Physical literac Sign out a PLAY Kit (for up to 7 and attitudes they need to enable them to participate in a wide children and youth, and everyone, devel days) at one of these locations: ENGAGEMENT PHYSICAL KNOWLEDGE AND UNDERSTANDING PHYSICAL COMPETENCE MOTIVATION AND CONFIDENCE days) atINone of these locations: variety of activities. and attitudes they need to enable them t ACTIVITES FOR LIFE (Behavioral) (Cognitive) Physical competence refers to • Cowichan MOTIVATION AND PHYSICAL COMPETENCE KNOWLEDGE AND ENGAGEMENT IN • Cowichan Sportsplex Engagement inSportsplex physical activities for life Knowledge and understanding includes individuals ability to develop movement CONFIDENCE Physical competence UNDERSTANDING PHYSICAL ACTIVITIES Motivation and refers to individualsskills ability and (Cognitive) LIFE (Behavioral) • Frank Jameson Community Centre refers to• an individual taking personal and express patterns, and theFOR capacity Frank Jameson Community Centrethe ability to identify confidence refers to an to develop movement Knowledge and Engagement in physical individual’s enthusiasm skills and patterns, to and experience understanding includes of movement responsibility for physical literacy by the essential qualities that influence a variety activities for life refers to • Fuller Lake Arena • Fuller Lake Arena for, enjoyment of, and the capacity to experience the ability to identify and an individual taking freely choosing to beCommunity active on aCentre regular movement, understand intensities and durations. personal Enhanced self-assurance in the health a variety of movement express the essential responsibility for • Cowichan adopting physical • Cowichan Community Centre intensities and durations. qualities that influence physical literacy by freely basis. This involves prioritizing and benefits of an activity active lifestyle, and competence anto be active on a as an integral Enhanced physical physicalmovement, understandenables choosing • Cowichan Lake Sports Arena part of life. competence enables an the health benefits of an basis. This involves • Cowichan Lake Sports Arenaof sustaining involvement in a range appreciate appropriate safety features individual tolifestyle, participate inregular a wide range individual to participate in active and prioritizing and sustaining • Kerry Park Recreation Centre a wide range of physical appreciate appropriate involvement in a range of meaningful andRecreation personally challenging associated with physical activityactivities and settings. of physical activities and settings. • Kerry Park Centre safety features associated meaningful and • Shawnigan Lake Community with physical activity in a personally challenging activities, as an integral part of one’s Centre in a variety of setting and physical variety of setting and activities, as an integral •lifestyle. Shawnigan Lake Community Centreenvironments. physical environments. part of one’s lifestyle.

Motivation and confidence refers to an variety of activities. individual’s enthusiasm for, enjoyment of, and self-assurance in adopting MOTIVATION AND PHYSICAL COMPETENCE physical activity as an integral part of CONFIDENCE Physical competence Motivation and refers to individuals ability life.confidence refers to an to develop movement

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WHY Physical Literacy? Physical literacy is a journey upon which children and youth, andPhysical everyone,literacy develop is thea knowledge, skills, Physical Literacy? journey upon which p.WHY 4 and attitudes they need to enable them to participate in a wide children and youth, and everyone, develop the knowledge, skills, variety of activities.

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and attitudes they need to enable them to participate in a wide MOTIVATION AND variety of activities. PHYSICAL COMPETENCE KNOWLEDGE AND ENGAGEMENT IN

individual’s enthusiasm for, enjoyment of, and self-assurance in adopting physical activity as an integral part of life.

skills and patterns, and the capacity to experience a variety of movement intensities and durations. Enhanced physical competence enables an individual to participate in a wide range of physical activities and settings.

prc@ladysmith.ca

KNOW UNDE (Cogn Knowl unders the ab expres qualiti movem the he active apprec safety with p variety physic

Looking for a great gift idea?

Adult Programs

GIFT CARDS

Arts & Crafts

Health & Wellness

Beginner and Intermediate Watercolours (15yrs+)

Relief for Chronic Back Pain

available in any denomination

Join Cim MacDonald for a workshop introduction to the art of watercolours. This course is for those with limited or no experience with watercolours. Discover the unique delight and challenge of using this medium. Through colour mixing and paint application you will be introduced to the variety and possibilities of watercolours. Supply list will be provided at time of registration. FJCC Program Room Fridays, January 19 & 26

Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress and find more ease and balance! FJCC Upper Hall Monday, January 22

Wire Wrapped Rings and Pendants (13yrs+)

Incense & Smudge Stick Making (13yrs+)

1:00-3:00pm

$70/2 sessions

69300

Learn the basics of wire wrapping with this fun, hands-on class and create three finished pieces to take home. Perfect for the beginning crafter, no experience necessary. Take home two rings and a unique pendant. Instructor: Alicia Meek FJCC Program Room Saturday, February 3 11:00am-1:00pm

$39/1 session

66189

2:00-4:00pm

$25/1 session

Pick one up from reception at the Frank Jameson Community Centre

69145

Participants will make and take their own incense, cones and sticks using their favourite aromatic scents, flowers and plants. These incense will be made with all-natural plant materials, with a choice of the herbs/flavours such as cedar and lavender. Instructor: Alicia Meek FJCC Program Room Tuesday, February 13 6:30-8:30pm

$45/1 session

66186

General Interest Using Your iPad & iPhone (16yrs+) Learn how to manage and use additional features of your iPad/iPhone. Manage updates, visit the App to download apps, organize your photos and your apps, and use your Calendar, Contacts, Emails, Notes and other Apple apps! Instructor: Heather Stannard of Westview Learning Centre FJCC Program Room Saturdays, January 27 & February 3

Beginner Basket Weaving with English Ivy (13yrs+) In this workshop, participants will learn about the invasive species, English Ivy, learn to process ivy for weaving, as well as a basic weaving technique. Each student creates a small basket to take home. Instructor: Alicia Meek FJCC Program Room Wednesday, February 7 6:30-8:30pm

$39/1 session

66180

Beginner Quilting Class (16yrs+) This class is for anyone who would like to learn how to quilt. We will make a Tablerunner from start to finish. You will learn everything that goes into making a quilt from start to finish and leave the class with a completed project. You will be taught how to select fabric, cut fabric, sew your project together and then quilt your project. Supply list will be provided at time of registration. If you are interested in purchasing a kit of supplies, please let instructor know at orientation on Feb 7. Instructor: Alvina Saliken FJCC Program Room Wednesday, February 7 9:30-10:30am Wednesdays, February 14 - 28 9:30am-12:30pm $135/4 sessions

68727

2:00-4:00pm

In this workshop, participants will learn to identify and process a few local, native and non-native, medicinal herbs. Using the processed herbs, then create vinegar and alcohol tinctures while discussing their medicinal (and edible) uses. Instructor: Alicia Meek FJCC Program Room Tuesday, February 20 $45/1 session

66183

$45/1 session

66184

Saturday, March 23 1:00-3:00pm

Find your way around an Apple computer – learning how to customize the desktop and default apps to your preferences. Manage upgrades, your dock, desktop, installing/deleting applications, photos, setting up email and contact book and other applications that synchronize with your iPad or iPhone. Instructor: Heather Stannard of Westview Learning Centre FJCC Program Room Saturdays, February 24 & March 2 2:00-4:00pm

$99/2 sessions

66646

Dance Square Dance for Beginners (15yrs+) Be part of a community, get your steps in, lose yourself in something, and have fun. Square dancing is the perfect form of dance for people who don’t consider themselves to be dancers all you have to do is step in time to the music to do the move that the caller tells you to do. Our music is varied across genres and time periods. Singles or couples equally welcome! LGBTQ+ folks encouraged. Instructor: Mike Munro FJCC Upper Hall Tuesdays, January 9 - March 26 1:30-3:30pm $10 drop-in

$90/12 sessions

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66644

Using Your Mac Laptop/Desktop (16yrs+)

DIY - Herbal Tinctures (13yrs+)

6:30-8:30pm

$99/2 sessions

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65508

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p. 5

Aquatic Centre Information The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout. Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult). The Aquatic Area features: • • • •

4-lane, 25 metre pool Diving board, basketball hoops, rope swing and climbing wall Three slides for all levels of bravery Aquatic wheelchairs, removable stairs and water run-way

• • •

Therapy teach pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres Hot Tub Dry sauna

Drop-In Aquatic Visits Enjoy our wonderful pool during a drop-in aquatic visit. Drop-in when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

Length Swims

Parent and Tot Swim

Kick start your day with some early morning laps or get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent and Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday Monday - Friday

6:00-8:15am 12:00-1:00pm

Monday/Wednesday/Friday Monday - Friday

Therapy Swim If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Therapy Swim is for you. Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you. Monday - Friday Monday - Friday

8:30-9:30am 12:00-1:00pm

Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time. Monday/Wednesday/Friday Saturday/Sunday

6:30-8:00pm 2:00-4:00pm

11:00am-12:00pm 12:00-1:00pm

Drop-In Aquatic Fitness Programs These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

AM Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class. MH

Monday/Wednesday/Friday

8:30-9:30am

Adaptive Aqua Fitness A program for clients with arthritis and other mobility limitations. This is a low to moderate intensity class focused on safe and functional exercises. Be sure to bring your own full water bottle to class each session. LM

Monday/Wednesday/Friday

11:00-11:45am

Aquatic Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

L M

Deep H2O These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class. M

Tuesday/Thursday

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LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given. HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

11:00-11:45am

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Aquatic Schedule (effective January 7 - March 31) Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! With a variety of classes and times, there’s something for everyone! MONDAY

TUESDAY

Early Bird Lengths

WEDNESDAY

THURSDAY

Early Bird Lengths

FRIDAY

SATURDAY

Early Bird Lengths

6:00-8:15am

Hot Tub/Sauna available

AM Aquafit

8:30-9:30am

Parent & Tot Swim

8:30-9:30am

Everyone Welcome Swim 2:00-4:00pm Hot Tub/Sauna available

Adaptive Aqua Fitness

11:00-11:45am

Adaptive Aqua Fitness

11:00-11:45am

Adaptive Aqua Fitness

Therapy Swim

11:00am-12:00pm

Noon Lengths / Parent & Tot / Therapy Swim

12:00-1:00pm

Deep H2O

11:00-11:45am

Deep H2O

11:00-11:45am

SUNDAY

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available

Everyone Welcome Swim 2:00-4:00pm Hot Tub/Sauna available

Everyone Welcome Swim

6:30-8:00pm

Hot Tub/Sauna available

PLEASE NOTE:

Sauna is not available during aquatic fitness programs Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult). Pool is cleared 5 minutes BEFORE end time

FREE ADMISSION

Family & Friends Swim SUNDAY, JANUARY 21, 2-4 p.m. FRANK JAMESON COMMUNITY CENTRE

Mark your calendar with these SPECIAL EVENT SWIMS Pro D Day Everyone Welcome Swim Monday, February 5 Tuesday, February 6

1:00-2:00pm 1:00-2:00pm

Dive-in Cinema - Watch for details coming soon! Join Lisa Marie Barron, Nanaimo-Ladysmith Member of Parliament, for a free Family & Friends Swim!

Friday, February 9

6:30-8:30pm

Family Day Swims Monday, February 19

12:00-1:15pm & 1:30-2:45pm

Spring Break Everyone Welcome Swim LisaMarie.Barron@parl.gc.ca 250-734-6400

Monday- Friday, March 11 - 15 Monday- Friday, March 18 - 22

Surprise Pool Event - Watch for details coming soon! Friday, March 22

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1:00-2:00pm 1:00-2:00pm 6:30-8:30pm

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Swimming Lessons How do I know what swimming level my child is?

Are there any private swimming lessons available?

We kindly request that you don’t register your child in swimming levels above or below their swimming ability.

$30/half hour lesson; $17.50 semi-private/per person/half hr lesson

If your child has previously taken swimming lessons, please refer to your last report card as to what level your child should be registered into next. If you haven’t taken lessons before, or can’t find your old report card, please call reception at 250.245.6424 to set up a $15 swim assessment with one of our wonderful swim instructors.

PARENT & TOT LEVELS 4 MONTHS - 3 YEARS Parent & Tot 1 JELLYFISH

4-12 months Jellyfish provides an orientation to water for infants and their parent/ caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Parent & Tot 2 GOLDFISH

Ladysmith Parks, Recreation & Culture is pleased to offer private swim lessons for children, teens, and adults who want individual instruction. We are always working on expanding our private lesson opportunities but please note, due to demand, there are limited spots available. We have a Private Lesson Interest List where participants are contacted when time slots become available. To be added to the private lesson interest list, please call 250.245.6424.

SWIMMER LEVELS 5 YEARS + Swimmer 1

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Swimmer 2

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

12-24 months Goldfish teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver

Swimmer 3

Parent & Tot 3 SEAHORSE 24-36 months Seahorse teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Swimmer 4

PRESCHOOL LEVELS 3 - 5 YEARS Preschool 1 OCTOPUS

Octopus is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 2 CRAB

Crab teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Swimmer 5

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Swimmer 6

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

Preschool 3 ORCA

Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

ADVANCED LEVELS Swimmer 7 ROOKIE PATROL

Preschool 4 SEA LION

Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Preschool 5 NARWHAL

Narwhal teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Rookie Patrol swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Swimmer 8 RANGER PATROL

Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Swimmer 9 STAR PATROL

Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

p. 8

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SWIMMING LESSON REGISTRATION Due to the demand and popularity of swimming lessons, we are improving our registration process: • There will be TWO different sets of lessons with TWO different registration dates • Registration for the next set of lessons will not open until the previous lesson set has ended. This will allow parents to learn whether their child has passed a level before registering for the next set. It will also allow parents who were not able to get in the first set another chance and date for registration.

Winter Lesson Set #1

Winter Lesson Set #2

Registration opens Monday, December 4 @ 7:00am

Registration Opens Monday, February 5 @ 7:00am

Monday/Wednesday

Tuesday/Thursday

Saturday

Monday/Wednesday

Tuesday/Thursday

Jan 8 - 31

Jan 9 - Feb 1

Jan 13 - Mar 9

Feb 12 - Mar 6

Feb 13 - Mar 7

9:30-10:00am Parent & Tot 1 JELLYFISH 68099 $58/8 sessions

9:30-10:00am 68101 $50.75/7 sessions

5:00-5:30pm

68100 $58/8 sessions

68102 $50.75/7 sessions

9:30-10:00am Parent & Tot 2 GOLDFISH 68103 $58/8 sessions

9:30-10:00am 68105 $50.75/7 sessions

5:00-5:30pm

68104 $58/8 sessions

68106 $50.75/7 sessions

10:30-11:00am Parent & Tot 3 SEAHORSE 68107 $58/8 sessions 68108 $58/8 sessions

68110 $50.75/7 sessions

Swimmer 5 Swimmer 6

68115 $58/8 sessions 5:00-5:30pm

68112 $58/8 sessions

68116 $58/8 sessions 4:30-5:00pm 68149 $58/8 sessions

4:30-5:00pm

5:00-5:30pm

68147 $58/8 sessions

68150 $58/8 sessions 5:30-6:00pm 68176 $58/8 sessions

10:30-11:00am

5:30-6:00pm

5:00-5:30pm

10:00-10:30am

3:30-4:00pm 68218 $58/8 sessions

6:00-6:30pm

3:00-3:30pm

68235 $58/8 sessions

68236 $58/8 sessions

4:30-5:00pm

68151 $65.25/9 sessions 68170 $50.75/7 sessions 68172 $58/8 sessions 4:30-5:00pm

5:00-5:30pm

68171 $50.75/7 sessions 68173 $58/8 sessions 5:30-6:00pm

10:00-10:30am

5:30-6:00pm

68177 $65.25/9 sessions 68178 $50.75/7 sessions 68180 $58/8 sessions 68179 $50.75/7 sessions

68183 $58/8 sessions

5:00-5:30pm

68118 $65.25/9 sessions 68114 $50.75/7 sessions 68120 $58/8 sessions

68175 $58/8 sessions 3:30-4:00pm

4:00-4:30pm

68117 $65.25/9 sessions 68113 $50.75/7 sessions 68119 $58/8 sessions

5:30-6:00pm 4:30-5:00pm

5:30-6:00pm

3:30-4:00pm

68184 $65.25/9 sessions 68185 $50.75/7 sessions 68216 $58/8 sessions 4:30-5:00pm

5:30-6:00pm

3:30-4:00pm

68219 $65.25/9 sessions 68220 $50.75/7 sessions 68221 $58/8 sessions 4:30-5:00pm

6:00-6:30pm

3:00-3:30pm

68238 $65.25/9 sessions 68240 $50.75/7 sessions 68242 $58/8 sessions

6:00-6:30pm

68237 $58/8 sessions

68243 $58/8 sessions

5:30-6:00pm

3:30-4:00pm

68244 $58/8 sessions

68245 $58/8 sessions

5:00-5:30pm

5:30-6:00pm

3:30-4:00pm

68247 $65.25/9 sessions 68248 $50.75/7 sessions 68249 $58/8 sessions

5:30-6:00pm

68246 $58/8 sessions

68254 $58/8 sessions

6:00-6:30pm

3:00-3:30pm

68255 $58/8 sessions

68256 $58/8 sessions

5:30-6:00pm

6:00-6:30pm

3:00-3:30pm

68258 $65.25/9 sessions 68259 $50.75/7 sessions 68260 $58/8 sessions

6:00-6:30pm

68257 $58/8 sessions

68261 $58/8 sessions

6:00-6:30pm

3:30-4:00pm

68263 $58/8 sessions

68264 $58/8 sessions

5:00-5:30pm

6:00-6:30pm

3:30-4:00pm

68265 $65.25/9 sessions 68266 $50.75/7 sessions 68267 $58/8 sessions

5:30-6:15pm

68268 $66/8 sessions

68269 $66/8 sessions

5:30-6:15pm

68270 $66/8 sessions

68271 $66/8 sessions

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4:30-5:00pm

5:30-6:00pm 5:30-6:00pm Preschool 4 SEA LION 68182 $58/8 sessions 5:30-6:00pm Preschool 5 NARWHAL 68217 $58/8 sessions

Swimmer 4

4:00-4:30pm

5:00-5:30pm

10:00-10:30am Preschool 3 ORCA 68174 $58/8 sessions

Swimmer 3

68109 $50.75/7 sessions 4:30-5:00pm

10:00-10:30am Preschool 2 CRAB 68146 $58/8 sessions

Swimmer 2

10:30-11:00am

4:30-5:00pm 10:30-11:00am Preschool 1 OCTOPUS 68111 $58/8 sessions

Swimmer 1

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Advanced Aquatics Junior Lifeguard Club (8-12yrs)

Swimmer 7 Rookie Patrol swimmers ROOKIE PATROL continue developing front

Swimmer 8 Ranger Patrol enhances RANGER PATROL capability in the water including

crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a noncontact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Fridays, January 12 - March 8

5:30-6:30pm

68035

$90/9 sessions

5:30-6:30pm

68036

Junior Lifeguard Club is a multi-level program where 8-13 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards. FJCC Pool Fridays, January 12 - March 8 5:30-6:30pm

$90/9 sessions

68034

$90/9 sessions

Swimmer 9 Star Patrol challenges STAR PATROL swimmers with a 300m timed

swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star. Fridays, January 12 - March 8 5:30-6:30pm

68037

*OFFERED DURING SPRING BREAK*

Bronze Medallion (13yrs+) Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problemsolving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross. Prerequisite: 13yrs by the last day of the course or proof of Bronze Star award. FJCC Pool Monday - Friday, March 11 - 15 12:00-5:30pm

$185/5 sessions

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Prerequisite: Bronze Medallion FJCC Pool Monday - Friday, March 18 - 22 $185/5 sessions

68043

Standard First Aid with CPR C/AED Recertification Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and skeletal injuries and medical emergencies. Recertification of Standard First Aid with CPR C/AED is achieved by attending an 8 hour Standard First Aid with CPR-C/AED Recertification course. FJCC Program Room Saturday, February 10 8:30am-5:00pm

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$100/1 session

Interested in a career in Aquatics? get started by following these steps

68042

Bronze Cross (13yrs+)

12:00-5:30pm

$90/9 sessions

Bronze Medallion Bronze Cross Standard First Aid & CPR-C

National Lifeguard

Lifesaving Swim Instructor

For more information, visit www.ladysmith.ca/swimprograms

68298

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Fitness Centre Information New to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence. Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. The Fitness Centre features: • •

3000 sq ft of cardio, strength training, and free-weight equipment 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine

• • • •

Stability, bosu and medicine balls, wobble boards, fit tubes, and TRX suspension Free weights ranging from 2 - 100lbs Wheelchair accessible Free Wi-Fi

One-on-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Never visited the Fitness Centre before?

Youth ages 13-15 welcome!

Basic Orientation (16yrs+)

Youth Orientation (13-15yrs)

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment. During this one hour session you will learn: • A basic total body exercise program • How to use our cardio equipment • Safe technique and set-up of our strength training machines • Effective stretches for your body Please be advised that you are required to complete a Par-Q+ form prior to your appointment.

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. During this orientation youth will learn: • Fitness Centre etiquette • Exercise safety • How to warm-up and prepare your body for exercise • Strength machines • Safe stretches • NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. Please be advised that youth and parent/guardian are required to complete Par-Q+, Code of Conduct and Waiver forms prior to appointment.

$20/1 hr session

$15/1 hr session

If you are interested in booking a BASIC ORIENTATION or a YOUTH ORIENTATION, visit www.reccowichan.ca • go to “program registration”, then “personal training” to select your session or CLICK HERE Forms must be filled out prior to your session CLICK HERE to find the forms online An Exercise Session just for YOU!

Find out where you are at.

Personal Exercise Session

Body Composition Testing

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan or are you bored of your basic plan? During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics

When you are beginning a new exercise program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. $10/30 minute session

$45/1 hr session; $40 semi-private/per person/1 hr

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PERSONAL EXERCISE SESSIONS & BODY COMPOSITION TESTING are by appointment only. To book yours, complete a TRAINING REQUEST FORM and email to tchapman@ladysmith.ca

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Drop-In Fitness & Sport Programs Drop-In Fitness Programs These instructor led fitness classes are designed to give you a full workout without a full commitment. Dropin when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please note: Late arrivals will not be permitted to fitness programs - please arrive on time.

Cardio Circuit

Fitness Lite

A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. FJCC Gymnasium

Low to moderate impact and fun; 30-2010! Get your groove on with 30 minutes cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. FJCC Upper Hall

Monday/Wednesday/Friday

9:00-10:00am

Monday/Friday

Wondering what the heart icons mean? See page 14 for more information on Fitness Class Intensity Levels.

10:30-11:30am

Drop-In Sports Programs With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts. ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice.

Badminton

Pickleball

Keep active on the courts with a legendary game of badminton. Drop-in to work on your agility, coordination and speed. Bring your friends or make new ones in this friendly, fun game! Equipment is provided.

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Beginner Pickleball

Tuesdays Thursdays

5:30-6:55pm 5:30-6:55pm

12:30-2:00pm 10:30am-12:00pm

Intermediate Pickleball (self rated score of 2.75-3.75)

Indoor Soccer Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Tuesdays Fridays

Mondays Wednesdays

7:05-8:30pm 1:00-3:00pm

Tuesdays Fridays

The Drop-In Fitness & Sport Schedule will change slightly

8:00-10:30am 10:30am-12:30pm

Advanced Pickleball (self rated score of 3.75-5.0) Mondays Thursdays

Everyone Welcome Pickleball Sundays Saturdays

Monday - Tuesday, February 5 - 6

10:30am-12:30pm 8:00am-10:30am

10:30am-12:30pm 9:30-11:30am

and

Monday - Friday, March 11 - 22 for Pro-D day & Spring Break childrens activities. Please watch for details posted at the FJCC and online at

The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

www.ladysmith.ca/programs

Drop-In Fitness & Sport Schedule (effective Jan 7 - Mar 31) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cardio Circuit 9:00-10:00am

Intermediate Pickleball 8:00-10:30am

Cardio Circuit 9:00-10:00am

Advanced Pickleball 8:00-10:30am

Cardio Circuit 9:00-10:00am

Fitness Lite 10:30-11:30am

SATURDAY

Fitness Lite 10:30-11:30am

Advanced Pickleball 10:30am-12:30pm

Beginner Pickleball 10:30am-12:00pm

Intermediate Pickleball 10:30am-12:30pm

Beginner Pickleball 12:30-2:00pm

Indoor Soccer 1:00-3:00pm Badminton 5:30-6:55pm

Badminton 5:30-6:55pm

Everyone Welcome Pickleball 9:30-11:30am

SUNDAY

Everyone Welcome Pickleball 10:30am-12:30pm

Indoor Soccer 7:05-8:30pm

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Registered Fitness Programs Ladysmith Parks, Recreation and Culture is proud to offer a variety of registered fitness programs - which one will fit in your schedule? If registration minimums are not met, classes may be cancelled - register to secure your spot! Drop-in spots may be available based on registration numbers in select programs - call 250.245.6424 for more information regarding drop-in availability of classes.

Registered Fitness Program Schedule (effective Jan 8* - Mar 30) * Programs have different start dates - please check program descriptions for details MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Step-Fit 9:00-10:00am $7.75 drop-in

Strength & Stability 9:00-10:00am $7.75 drop-in

Spin Yoga 10:30-11:30am $7.75 drop-in

Strength & Stability Gentle Hatha Yoga LITE 10:30-11:30am 10:30-11:30am $12 drop-in $7.75 drop-in

Gentle Fit 10:30-11:30am

Intro to Spinning 12:30-1:15pm $7.75 drop-in

FRIDAY

SATURDAY

Saturday Spin 9:15-10:00am $7.75 drop-in

Get Active 12:30-1:30pm $7.75 drop-in SUNDAY

Steady Feet 2:00-2:45pm

Zumba Dance 4:15-5:15pm $10 drop-in

Strong on Sundays 10:30-11:30am $7.75 drop-in

Zumba Dance 4:15-5:15pm $10 drop-in Kickboxing 5:15-6:00pm $7.75 drop-in

Work It Circuit 6:00-7:00pm $7.75 drop-in

3 C’s 6:00-7:00pm $7.75 drop-in

Strength & Stability 6:30-7:30pm $7.75 drop-in

Gentle Hatha Yoga 7:30-8:30pm $12 drop-in

10k Training Clinic 6:00-8:00pm

3 C’s 6:00-7:00pm $7.75 drop-in Gentle Hatha Yoga 7:30-8:30pm $12 drop-in

PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME.

General Fitness

Afraid of Commitment? Purchase a 5class !! pass A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors. Programs highlighted are eligible. For more information, see page 16.

Gentle-Fit

Get Active

Steady Feet

Gentle Fit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. FJCC Program Room Tuesdays, January 9 - February 13

Being more active is good for your health! Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. FJCC Upper Hall Thursdays, January 11 - February 15

Thursdays, January 11 - February 15

Thursdays, February 22 - March 28

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session. FJCC Program Room Wednesdays & Fridays, January 31 - March 8

10:30-11:30am 10:30-11:30am

$40.50/6 sessions $40.50/6 sessions

Tuesdays, February 20 - March 26 10:30-11:30am

$40.50/6 sessions

Thursdays, February 22 - March 28 10:30-11:30am

$40.50/6 sessions

68525 68526

12:30-1:30pm

$40.50/6 sessions

12:30-1:30pm $40.50/6 sessions $7.75 drop-in (space permitting)

68527 68528

68026 68027

2:00-2:45pm

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$81/12 sessions

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Fitness Class Intensity Levels

Registered Fitness Programs

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

General Fitness Strong on Sundays

Strength & Stability LITE

Prep your muscles for the week ahead so you feel powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength bases with a hint of cardio. FJCC Upper Hall Sundays, January 7 - February 11

This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level. This class will also include mobility movements. FJCC Upper Hall Wednesdays, January 10 - February 14

Sundays, February 18 - March 24

10:30-11:30am $40.50/6 sessions $7.75 drop-in (space permitting)

10:30-11:30am

$40.50/6 sessions

10:30-11:30am $40.50/6 sessions $7.75 drop-in (space permitting)

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In this class, things will always be interesting H as you move from station to station using a variety of equipment, alternating between resistance and cardio intervals and moving your body through an endless variety of exercises. This class is a full body workout that will make you sweat, have your heart-rate elevated and leave you feeling satisfied with the WORK you put into IT! FJCC Upper Hall Mondays, January 8 - February 12 $40.50/6 sessions

Mondays, February 26 - March 25

6:00-7:00pm $33.75/5 sessions $7.75 drop-in (space permitting)

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In this total body sweat session you can expect a mixture of upbeat, rhythmic stepping, with cardio intervals such as burpees, push ups and weighted exercises. The result is a fun, uplifting, full-body workout with lots of options. FJCC Upper Hall Tuesdays, January 9 - February 13 M

$40.50/6 sessions

Tuesdays, February 20 - March 26

9:00-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

$40.50/6 sessions

Wednesdays, February 21 - March 27

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Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. FJCC Upper Hall Wednesdays, January 10 - February 14 M

6:30-7:30pm

$40.50/6 sessions

Thursdays, January 11 - February 15 9:00-10:00am

$40.50/6 sessions

Wednesdays, February 21 - March 27 6:30-7:30pm

$40.50/6 sessions

Thursdays, February 22 - March 28

Step Fit

9:00-10:00am

10:30-11:30am

Strength & Stability

Work It Circuit - NEW!!

6:00-7:00pm

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9:00-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

RESTORATIVE - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider. GENTLE - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers. MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given. HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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Kickboxing - NEW!! This class will keep you on your toes! Join Amy for a class that combines cardio kickboxing, bag training, pad and glove work with a partner and strength training to give you a total body workout. This high energy class will push you to reach new levels of fitness training. Challenge yourself to train your body like you’ve never done before! Come try something new! FJCC Gymnasium Wednesdays, January 10 - February 14 MH

5:15-6:00pm

$40.50/6 sessions

Wednesdays, February 21 - March 27

5:15-6:00pm $40.50/6 sessions $7.75 drop-in (space permitting)

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Run & Walk Clinics 10K Training Clinic Do you want to run a 10k event? Whether you’re completely new to running or getting back to it, this program is for you. This 14-week progressive program is designed around 3 workouts per week - 1 group session and 2 homework sessions. Info sessions, motivational leaders, and a 30x pass for the FJCC will help you achieve your 10k goal. Includes a technical t-shirt! The TC10K is a great event to put your training to the test. FJCC Upper Hall Wednesdays, January 24 - April 24 M

6:00-8:00pm

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$154/14 sessions

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Skip the LINE Register ONLINE!

Registered Fitness Programs Yoga

Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps! REGISTRATION OPENS DECEMBER 4 @ 7:00am

Zumba

STEP 1 Visit www.reccowichan.ca and click SIGN IN AND REGISTER NOW

Gentle Hatha Yoga Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement. FJCC Upper Hall Mondays, January 8 - February 12 L

7:30-8:30pm

$60/6 sessions

Thursdays, January 11 - February 15 10:30-11:30am 7:30-8:30pm

$60/6 sessions $60/6 sessions

Mondays, February 26 - March 25 7:30-8:30pm

$50/5 sessions

Thursdays, February 22 - March 28

10:30-11:30am $60/6 sessions 7:30-8:30pm $60/6 sessions $12 drop-in (space permitting)

STEP 2 Login

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STEP 3 Zumba Dance Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warm-up, a cardio section, some core work and a cool down/ stretch. FJCC Upper Hall Tuesdays, January 9 - February 13 M

4:15-5:15pm

$54/6 sessions

Thursdays, January 11 - February 15 4:15-5:15pm

$54/6 sessions

Tuesdays, February 20 - March 26 4:15-5:15pm

$54/6 sessions

Thursdays, February 22 - March 28

4:15-5:15pm $54/6 sessions $10 drop-in (space permitting)

Click

Program Registration

to view and register for classes. Use the red course code in the keyword search box to look for specific programs

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STEP 4

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Click

Follow prompts until check-out. To add more programs to your shopping cart, click BOOK ANOTHER EVENT

Spin Classes Intro to Spinning

Spin-Yoga

This class is ideal for beginners or the M ‘gentle-on-the-joints’ type of mover. Indoor spinning can provide the body with benefits such as, heart rate training, muscular strength and is a low impact physical activity that is easier on the body than other exercise options. This class will make you feel stronger mentally and physically and provide you with a sense of camaraderie one gets by belonging to a group fitness class. In this class you have the opportunity to follow your own instincts and stick with what is comfortable for you. It is highly encouraged to visit with your doctor before trying this new spin class. FJCC Upper Hall Mondays, January 8 - February 12

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed! FJCC Upper Hall Tuesdays, January 23 - February 13

12:30-1:15pm

$40.50/6 sessions

Mondays, February 26 - March 25

12:30-1:15pm $33.75/5 sessions $7.75 drop-in (space permitting)

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Saturday Spin Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session. FJCC Upper Hall Saturdays, January 13 - February 17 MH

9:15-10:00am

$40.50/6 sessions

Saturdays, February 24 - March 30

9:15-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

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10:30-11:30am

Tuesdays, February 20 - March 26

10:30-11:30am $40.50/6 sessions $7.75 drop-in (space permitting)

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Circuit, Cycle & Core...in no particular order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class! FJCC Upper Hall Tuesdays, January 9 - February 13 MH

6:00-7:00pm

$40.50/6 sessions

Thursdays, January 11 - February 15 6:00-7:00pm

$40.50/6 sessions

Tuesdays, February 20 - March 26

$40.50/6 sessions

Thursdays, February 22 - March 28

6:00-7:00pm $40.50/6 sessions $7.75 drop-in (space permitting)

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68549

3 C’s

6:00-7:00pm 66732

$27/4 sessions

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67457

POP-UP SPIN-YOGA PARTY

SPINNING, SMOOTHIES and SAVASANA... Join Tiffany under the disco lights for a night of indoor spinning through sprints, hills and intervals while pedaling to motivating music! A healthy, tasty smoothie will be served as we transition into a yoga sequence that will allow us to explore how our bodies move in and out of poses mindfully with a focus on safe alignment, strengthening and lengthening specific areas of our bodies. We will conclude our time together in savasana, a comfortable rest, to restore peace in both mind and body. All yoga props can be provided. FJCC Upper Hall Friday, February 2 6:00-7:30pm

Friday, March 8 6:00-7:30pm

$15/1 session

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$15/1 session

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Admission & Registration Information Admissions Below admission rates allow access to the following programs at the Frank Jameson Community Centre: • Drop-In Aquatic Visits • Drop-In Aquatic Fitness Programs • Fitness Centre visits • Drop-in Fitness Programs • Drop-in Sports During your visit to the FJCC, we invite you to attend multiple programs while you are here!

Purchase a pass and save up to 75% over regular admission

Admission Rates (including GST) Tot (under 3 yrs)

Family

Child (3-12yrs)

Youth (13-18yrs)

Adult (19-59yrs)

Senior (60-79yrs)

$3.36

$4.59

$6.59

$4.59

$12.41

$28.49

$39.29

$55.64

$39.29

$104.86

$68.38

$104.24

$146.83

$104.24

1-Month Membership

$46.53

$58.22

$46.53

$109.73

12-Month Membership

$450.75

$565.15

$450.75

$1065.10

Single Admission 10x Pass

FREE

30x Pass

80+

(Parent(s) or guardian(s) with dependent children aged 18 & under)

FREE

$276.72

PLEASE NOTE: • 10x and 30x passes are non-transferable, non-refundable and do not expire. • Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes with a valid Visa or Mastercard.

class pass

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors. For more information on what fitness classes are included, see page 13. $35 plus GST

how to REGISTER

Registrations Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment. Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled. Refunds

Online Registration: Visit www.reccowichan.ca to register and view your transaction online. Available 24/7 with a valid credit card. Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours. In Person: Visit the Frank Jameson Community Centre at 810-6th Ave., Ladysmith during office hours. Payment is accepted by cash, cheque, credit or debit card. Phone 250.245.6424 to confirm hours or see page 1 for reception hours.

FOR LESSONS AND REGISTERED PROGRAMS

FOR ADVANCED AQUATICS, CAMPS, FIRST AID & CAREER TRAINING

Five or more days before course starts

No cost to withdraw $5 refund processing fee

Seven or more days before course starts

No cost to withdraw $5 refund processing fee

Four days or less before course starts

No withdrawals/No refunds

Six days or less before course starts

No withdrawals/No refunds

In cases of medical or compassionate reason, a prorated refund or credit may be granted upon approval by the programmer, or contractor in the case of contracted programs. Proof of medical or compassionate reason may be required. Classes missed due to vacation or other reasons will not be refunded or credited. * Less program supply fees if applicable

Leisure Access Program What is the Leisure Access Program? The Town of Ladysmith, Department of Parks, Recreation & Culture provide a fee subsidy to Ladysmith, CVRD Area G & H residents who are in financial need. The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program. Who Can Apply? To be eligible for assistance, applicants must be residents of Ladysmith, CVRD Area G & H and have a total household income below Stats Canada low-income cutoffs. Proof of financial status must be provided.

How do I apply? Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details. What can the Leisure Access Program be used for? The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

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