Ladysmith Parks, Recreation & Culture 2023 Spring Activity Guide

2023 SPRING

ACTIVITY GUIDE guide current from April 1 to June 30

Admission & Registration Information

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Frank Jameson Community Centre

Early Years Programs Children & Youth Programs Adult Programs Aquatic Centre Information Swimming Lessons Advanced Aquatics Fitness Centre Information Registered Fitness Programs One-on-One Training Services

810 6th Avenue, Ladysmith B.C.

Hours of Operation: (subject to change)

Reception Office

Fitness Centre

Monday-Friday 8:00am-9:00pm Saturday 8:00am-6:00pm Sunday 10:00am-4:00pm

Monday-Friday 6:00am-9:00pm Saturday 8:00am-6:00pm Sunday 8:00am-4:00pm

Aquatic Centre See page 6 for pool schedule

Schedule Changes: CLOSED: Good Friday April 7 Easter Monday April 10 Victoria Day May 22

SPECIAL EVENTS: APRIL

22

JUNE

3 21 24

EARTH DAY MAY

1-7 10 11-12

YOUTH WEEK

NATIONAL HEALTH & FITNESS DAY INDIGENOUS PEOPLES DAY LONGEST DAY OF PLAY

MOVE FOR HEALTH DAY PRO-D DAYS

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Stay up to date on special events, facility closures, and program changes

REGISTRATION DAY Telephone and online registration begins Monday, March 6th at 7:00am

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Admission & Registration Information Admissions Below admission rates allow access to the following programs at the Frank Jameson Community Centre: • Drop-In Aquatic Visits • Drop-In Aquatic Fitness Programs • Fitness Centre visits • Drop-in Fitness Programs • Drop-in Sports During your visit to the FJCC, we invite you to attend multiple programs while you are here!

Purchase a pass and save up to 47% over regular admission

Admission Rates (including GST) Tot (under 3 yrs)

Child (3-12yrs)

Youth (13-18yrs)

Adult (19-59yrs)

Senior (60-79yrs)

$3.30

$4.50

$6.46

$4.50

$12.17

$27.93

$38.52

$54.55

$38.52

$102.81

$67.04

$102.22

$143.95

$102.22

1-Month Membership

$45.62

$57.08

$45.62

$107.58

12-Month Membership

$441.92

$554.06

$441.92

$1044.21

Single Admission 10x Pass

FREE

30x Pass

80+

FREE

Family

(2 adults & immediate children)

$271.30

PLEASE NOTE: • 10x and 30x passes are non-transferable and do not expire.

• Monthly memberships are non-transferable and non-refundable. No ‘holds’ permitted for 1 month memberships. 12 month memberships can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes with a valid Visa or Mastercard.

BACK BY POPULAR DEMAND

5

class pass

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors.

For more information on what fitness classes are included, see page 14. $35 plus GST

how to REGISTER

Registrations Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Online Registration: Visit www.reccowichan.ca to register and view your transaction online. Available 24/7 with a valid credit card.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

Refunds

In Person: Visit the Frank Jameson Community Centre at 810-6th Ave., Ladysmith during office hours. Payment is accepted by cash, cheque, credit or debit card. Phone 250.245.6424 to confirm hours or see page 1 for reception hours.

FOR LESSONS AND REGISTERED PROGRAMS

FOR ADVANCED AQUATICS, CAMPS, FIRST AID & CAREER TRAINING

Five or more days before course starts

No cost to withdraw $5 refund processing fee

Seven or more days before course starts

Four days or less before course starts

No withdrawals/No refunds

Six days or less before No withdrawals/No refunds course starts

Medical withdrawals

In cases of extended illness or injury a prorated refund or credit may be granted upon provision of a medical note.

Classes missed due to vacation or other reasons will not be refunded or credited.

Medical withdrawals

No cost to withdraw $5 refund processing fee

In cases of extended illness or injury a prorated refund or credit may be granted upon provision of a medical note.

Classes missed due to vacation or other reasons will not be refunded or credited.

If you or anyone in your family feels sick, please stay home. Call 250.245.6424 and your session will be refunded or credited.

Leisure Access Program What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provides a fee subsidy to Ladysmith residents who are in financial need. The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith and have a total household income below Stats Canada low-income cutoffs.

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How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

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Early Years Programs General Interest

Fun with Learning

Music

Smart Moves (birth - 12months)

Infant Massage (birth - 12 months)

Come and have lots of fun with your infant while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and developmental activities that will be covered include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision.

Each class will include fun songs and rhymes, baby yoga, and tummy time games that are developmentally appropriate and strengthen your baby’s physical, cognitive, social and emotional foundations for early learning.

Instructor: Robyn Mor FJCC Program Room Fridays, April 14- May 12

Parents will learn how to massage their infants with a certified International Association for Infant Massage (IAIM) instructor in this five week class. Some of the many benefits of Infant Massage include, improved sleep, relief of colic and gas, as well as enhanced bonding and attachment. With the skills and techniques learned in this class you will be able to massage your infant right through to adolescence!

FJCC Program Room Fridays, April 14 - May 12

Jump into Music (6months-4yrs)

12:00-12:45pm

$50/5 sessions

1:00-2:00pm

$65/5 sessions

Fridays, May 19 - June 16 1:00-2:00pm

$65/5 sessions

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This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture.

Parent assistance is required. Call to register for 25% sibling discount.

Instructor: Orith Horwitz FJCC Program Room Fridays, April 14 - June 2 10:00-10:50am

$112/8 sessions

55817

55816

Fridays, May 19 - June 23 12:00-12:45pm

$60/6 sessions

55767

Sports & Activities Soccer Tots - World Cup (3-4yrs) An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation come on, the ball is waiting! Parent assistance is required.

Instructor: Brett Hyslop Forrest Field Thursdays, April 27 - June 15 3:00-3:40pm

$80/8 sessions

55763

READY SET LEARN

LaFF Family Resource Program

A drop-in program held at Aggie Hall (1110-1st Ave, Ladysmith) for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way CNVI and others. Minimum suggested donation of $4 per family or a 6 punch LaFF Pass for minimum suggested donation of $20.

LDCU sponsored passes available - talk to staff.

Pizza and Play for Preschoolers Registration not required. Come drop-in!

May 15, 2023 5:00-7:00 p,m.

Transfer Beach Park Captain Tristan de Konnick Way, Ladysmith, BC

All families with children 3-5 years old are invited to a FREE Ready, Set, Learn Spring 2023 event!

This is a family-orientated drop-in playtime where you and your child(ren) will take part in a variety of play-based activities including a StoryWalk and enjoy some pizza too.

You will receive a copy of the Let’s Play!

Activities for Families developed by the Ministry of Education.

www.sd68.bc.ca Ready, Set, Learn funding is provided by the Ministry of EducaƟon.

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LaFF Mornings at Aggie Hall

LaFF’ternoons at Aggie Hall

A drop-in program for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Come for a morning of play, creativity, exploration, community, connectedness, access LaFF’s clothing exchange and food pantry and so much more!

Tuesday-Friday 9:30am-12:00pm

A drop-in program for parents/ caregivers and children UP TO 1 year of age or pre-walking. At this time, older siblings are asked to not attend this program, please make other arrangements. An opportunity to circle up and build community and connection for yourself / your littles and access LaFF’s clothing exchange and food pantry.

Wednesdays 12:15-1:45pm

LaFF Outside Check the LaFF website for upcoming LaFF Outside days at the Nature Play Space at Aggie Hall as well as other locations.

#ilovetolaff @LadysmithFamilyandFriends

For program and schedule updates, check the LaFF website or connect with them directly.

Website: www.familyandfriends.ca Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith, B.C. V9G 1B4 Phone: 250.210.0870 Aggie Hall: 1110-1st Ave, Ladysmith

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Children & Youth Programs Dance

Sports & Activities Youth Introduction to Weightlifting (13-16yrs)

Soccerama - World Cup (5-7yrs) Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games.

Instructor: Brett Hyslop Forrest Field Thursdays, April 27 - June 15 3:45-4:30pm

$80/8 sessions

55764

Friday Night Hoops (8-13yrs) Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

FJCC Gymnasium Fridays, April 7 - May 26 Ages 8-10 6:00-7:00pm

$28/8 sessions

56131

$28/8 session

56133

Ages 11-13 7:00-8:00pm

NEW!! Girls Floor Hockey (8-13yrs) Join Coach Sophia to develop your floor hockey skills in a fun environment. Sessions will include a mixture of drills, skills, and fun games. All levels welcome and no prior hockey experience needed.

FJCC Gymnasium Tuesdays, April 4 - May 23 3:15-4:30pm

$28/8 sessions

56134

General Interest The Stay Safe! program teaches applicable and ageappropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety.

Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3.

FJCC Rec Room Sunday, June 11 $45/1 session

55619

Red Cross Babysitter Training (11-16yrs) The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Prerequisite: Minimum 11 years old or completion of grade 5.

FJCC Meeting Room Thursday & Friday, May 11 & 12 9:30am-1:30pm

$65/2 sessions

55618

High Five: Principles of Healthy Child Development for Leaders (15yrs+) This High Five training provides participants with a nationally recognized certification that will assist them in working with children’s programs in sport, recreation and education. The focus is ensuring each child’s social, emotional and cognitive needs are being met. This certification program helps leaders gain more confidence, knowledge, and tools when leading children’s programs. Learn best practices for healthy childhood development, and how to create environments where children thrive.... AND earn a certificate too!

FJCC Program Room Thursday June 8 3:45-7:45pm

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$95/1 session

3:30-4:30pm

$112.50/9 sessions

Thursdays, April 20 - June 22 3:30-4:30pm NO DROP-INS

$125/10 sessions

55312 55313

Curious about using the Fitness Centre?

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation.

For more details on the Youth Orientation and how to get started, see page 16.

Schools Out Days

Red Cross Stay Safe (9-13yrs)

9:30am-4:30pm

Youth weightlifting is a specialized training group.

LPRC has developed a NEW program that gives youth the opportunity to learn fundamental movement skills and safe progressions in a weight room setting. How does this program differ from our Youth Orientation? This is a 10week program that builds progressively with an emphasis on safe and proper training technique and most importantly is fully supervised by a qualified professional. This program provides an opportunity for youth to enhance their training and practice exercises beyond bodyweight and machines. As this is a NEW pilot program, LPRC will be offering this program in small groups with a qualified instructor in the fitness centre.

Our Youth Orientation is recommended before beginning this program.

Mondays, April 17 - June 19

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!!

Frank Jameson Community Centre Thursday, May 11 Friday, May 12

9:00am-3:00pm

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. This class leads the students naturally into further study of ballet and other dance forms.

Instructor: Rhythm Dance Instructors FJCC Upper Hall Fridays, April 7 - May 19 3:30-4:15pm

$37/1 session

55665

$37/1 session

55667

$60/6 sessions

55834

Intro to Jazz (5-7yrs) Learn fundamentals of jazz dance in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!

Instructor: Rhythm Dance Instructors FJCC Upper Hall Wednesdays, April 5 - May 17 3:30-4:15pm

$60/6 sessions

55831

Intro to Contemporary Dance (8-12 yrs) Come explore creative movement and push boundaries in an expressive form of dance... contemporary! Contemporary blends multiple dance styles into one for a unique and different way of dancing. Is your child looking for a positive way to express their emotions through movement, beautiful music, and creative freedom? join us for a 6 week session - intro to contemporary dance!

FJCC Upper Hall Wednesdays, April 5 - May 17 4:30-5:15pm

Adventure Zone Daycamp Pro-D Activities (5-12yrs)

9:00am-3:00pm

Intro to Ballet (5-7yrs)

$60/6 sessions

55833

how to REGISTER ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Registration begins Monday, March 6th @ 7:00am

ZONE PLAN 2 Play Pre-Teen Program (10-14yrs)

YOUth Zone (13-18yrs)

Calling all PreTeens ages 10-14 years - come and join our awesome youth staff for physical literacy and nutrition in a fun environment. Each week we will develop a fundamental movement skill in the gym with new games and activities, and we will also learn how to prepare a healthy snack.

FJCC Rec Room/Gymnasium Wednesdays, 2:45-4:15pm April 5 - May 10 FREE/6 sessions 55672 May 24 - June 21 FREE/5 sessions 55671

Bring your friends and come and join our awesome YOUth Leaders for Friday Night’s in the Rec Room. Weekly themes, activities and fun for YOUth in YOUr space.

FJCC Rec Room Fridays, April 14 - June 30

55828

6:00-8:00pm

watch for more info coming soon...

EVERY TUESDAY @ lunchtime

Bring your lunch & come hang out in the rec room!

@youthladysmith

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FREE No registration required!

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Adult Programs Home Decor & Garden Garden Smart If you love to garden and want to ensure that you are getting stronger while doing it, then this workshop is for you. No sore knees or backs when we garden smart. Join Matt to learn some simple movements, postures and stretches to keep you healthy and strong in the garden. Healthy gardeners grow healthy plants!

Instructor: Matt Arnett Dig It Garden @ 444 Parkhill Terrace Wednesday, May 17 2:00-3:00pm

Join award winning ladscape designer Priscilla Brewer in these fun and interactive workshops! All classes take place at the Fern and Feather Studio, 3920 Yellow Point Road.

Starting from Seed Learn the basics of starting your own vegetables, herbs, and flowers from seed in this hands-on workshop. Everyone will go home with a nice selection of seeds, starter pots and soil. Learn how to nurture your new plants to maturity, and collect your own seeds to grow future generations of edible plants.

Saturday, April 15

55876 10:00am-12:00pm $45/1 session

$10/1 session

56142

Natural Landscaping for Climate Change

Dance

Celebrate Earth Day by discovering a new approach to landscaping! Wild and natural landscapes are relaxed and carefree, biodiverse, drought tolerant, and more resilient to climate change. Priscilla will show you how to work with nature, garden with native species and low maintenance plants, and how to incorporate natural design features to create beautiful, multi-functional, outdoor living spaces. Everyone will go home with a small selection of wild / native plants.

Saturday, April 22

Square Dance (15yrs+)

Be part of a community, get your steps in, lose yourself in something, and have fun. Square dancing is the perfect form of dance for people who don’t consider themselves to be dancers - all you have to do is step in time to the music to do the move that the caller tells you to do. Our music is varied across genres and time periods. Singles or couples equally welcome!

10:00am-12:00pm $47/1 session 56143 Instructor: Mike Munro Aggie Hall Wild Westcoast Container Gardening Mondays, April 3 - June 12 After a short forage in the forest, we will create 6:30-8:30pm $54/9 sessions 56460 and take home a beautiful and unique miniature $8.00 drop-in (space permitting) mossy forest garden, that can be enjoyed for years to come. A great Mother’s Day activity / gift! You will choose from a fun selection of plants, mosses, accent rocks & upcycled containers (or bring your own container).

Whole Person Wellness Saturday, May 13 Achieving enduring health and vitality is 10:00am-12:00pm $55/1 session 56144 challenging at the best of times, let alone on the heels of years of stress caused by the pandemic.

Now is an opportune time to assess what patterns are serving us, and which ones need to be changed in order to create a foundation for true overall health. Two-nie Table Games for Spunky Older Wellness includes many dimensions that lead to an Adults (55yrs+) integrated and satisfying life. We will delve into Calling all Spunky Older Adults (55+)... Come 7 of the 12 dimensions that affect whole person join us for a social morning of games. Table wellness, take inventory of where deficiencies tennis, billiards and board games. We’ll have the may exist, and develop tools to mindfully improve equipment out and the coffee on! self-care, reduce stress, manage energy to achieve FJCC Rec Room enduring health and vitality.

Thursdays, April 6 - June 22 Instructor: Aabha Gupta 9:30-11:00am $2 drop in - please pay at front desk FJCC Program Room Looking for more sports? Check out Beginner Tuesdays, April 18 - May 30 6:30-7:30pm $150.50/7 session 56136 Pickleball and Soccer at the Turf on page 13!

Mind, Body & Soul

Sports & Activities

Arts & Crafts Introduction to Card-Making 101 Join Wanda for an introduction to card making.

You will learn basic skills of terminology, tools, and techniques. You’ll recieve a crafter’s manual with tips and tricks and you will create 2-3 layered cards. This class is for participants with limited or no experience, and is a prerequisite for the FunFold class.

Instructor: Wanda Smith FJCC Program Room Saturday, April 8 1:00-4:00pm

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56149

Fun Fold Card Making In this Fun-Fold card making class, you will build on your basic introductory skills, learn the pizzazz of various folding techniques, and take home 3 masterpiece cards that will be sure to impress your friends and family. Introduction to Card Making 101 is a prerequisite to this class.

Instructor: Wanda Smith FJCC Program Room Saturday, April 29 1:00-4:00pm

$30/1 session

56151

Beginner Watercolours (15yrs+) Join Cim McDonald for a workshop introduction to the art of watercolours. This course is for those with limited or no experience with watercolours.

Discover the unique delight and challenge of using this medium. Through colour mixing and paint application you will be introduced to the variety and possibilities of watercolour.

Instructor: Cim McDonald FJCC Program Room Tuesday April 4 12:00-4:00pm

$35/1 session

56147

Photography Join Cim MacDonald for this all levels photography class. Bring your cell phone, Ipads, cameras or any form of photo taking device. We will be going out into the field to explore composition and lighting.

Rain or shine.

Instructor: Cim McDonald FJCC Program Room Saturday, April 15 10:00am-3:00pm

SUMMER DAYCAMP

Play, create, and explore at Adventure Zone Daycamp this r more o f h c t Wa summer! Each week of camp in the details mmer has a new and exciting theme u 2023 S Guide, packed with crafts, sports, games, y Activit e at the l swimming, STEM activities, special availab f May events and new friendships. end o

$30/1 session

ent r e f f di each s e them eek w

$140/1 session

56137

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Aquatic Centre Information The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout.

Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).

The Aquatic Area features: • • • •

•

4-lane, 25 metre pool Diving board, basketball hoops, rope swing and climbing wall Three slides for all levels of bravery Aquatic wheelchairs, removable stairs and water run-way

• •

Therapy teach pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres Whirlpool Dry sauna

Drop-In Aquatic Schedule (effective April 1 to June 30) MONDAY

TUESDAY

WEDNESDAY

Early Bird Lengths

THURSDAY

Early Bird Lengths

FRIDAY

SATURDAY

Early Bird Lengths

6:00-8:15am

6:00-8:15am

6:00-8:15am

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

AM Aquafit

AM Aquafit

AM Aquafit

8:30-9:30am

8:30-9:30am

8:30-9:30am

Parent & Tot Swim

Parent & Tot Swim

Parent & Tot Swim

8:30-9:30am

8:30-9:30am

8:30-9:30am

Everyone Welcome Swim

Adaptive Aqua Fitness

Adaptive Aqua Fitness

Adaptive Aqua Fitness

Hot Tub/Sauna available

11:00-11:45am

Deep H2O 11:00-11:45am

Deep H2O 11:00-11:45am

11:00-11:45am

2:00-4:00pm

11:00-11:45am

Therapy Swim

Therapy Swim

Therapy Swim

Therapy Swim

Therapy Swim

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available

SUNDAY

Everyone Welcome Swim 2:00-4:00pm Hot Tub/Sauna available

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

6:30-8:00pm

6:30-8:00pm

6:30-8:00pm

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

PLEASE NOTE:

Sauna is not available during aquatic fitness programs Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult).

Pool is cleared 5 minutes BEFORE end time

Special Swims Pro D Day Everyone Welcome Swim Thursday, May 11 1:00-2:00pm Friday, May 12 1:00-2:00pm

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Drop-In Aquatic Fitness Programs These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

AM Aquafit

Adaptive Aqua Fitness

Deep H2O

MH A highly energized aquatic fitness workout delivered by certified fitness instructors.

These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class.

LM A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Be sure to bring your own full water bottle to class each session.

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class.

Monday/Wednesday/Friday

8:30-9:30am

Monday/Wednesday/Friday

11:00-11:45am

Wondering what the heart icons mean?

See page 14 for more information on Fitness Class Intensity Levels.

M

Tuesday/Thursday

11:00-11:45am

Drop-In Aquatic Visits Enjoy our wonderful pool during a drop-in aquatic visit. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

Length Swims Kick start your day with some early morning laps or get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Monday/Wednesday/Friday Monday - Friday

6:00-8:15am 12:00-1:00pm

Therapy Swim If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Therapy Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.

Monday - Friday Monday - Friday

11:00am-12:00pm 12:00-1:00pm

Parent and Tot Swim Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent and Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday Monday - Friday

8:30-9:30am 12:00-1:00pm

Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.

Monday/Wednesday/Friday Saturday/Sunday

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6:30-8:00pm 2:00-4:00pm

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Swimming Lessons Ladysmith Parks, Recreation & Culture has transitioned from the Canadian Red Cross Swim program to the Lifesaving Society Swim for Life program.

Moving away from Canadian Red Cross swim is a big change and we’re here to help you transition to the Swim for Life program. To determine which level to register in based on the last Red Cross Swim level your child ATTENDED, visit www.ladysmith.ca/swimtransition or give us a call at 250.245.6424

Parent & Tot (for parents & children up to 3 years of age) Parent & Tot 1 - JELLYFISH (4-12 months) Jellyfish provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Mondays & Wednesdays April 3 - May 3

9:30-10:00am

55472 5:00-5:30pm

55475

May 8 - May 31

9:30-10:00am

55473 5:00-5:30pm

55476

June 5 - June 28

9:30-10:00am

55474

Parent & Tot 2 - GOLDFISH (12-24 months) Goldfish teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/ caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Mondays & Wednesdays April 3 - May 3

9:30-10:00am

55477 5:00-5:30pm

55498

May 8 - May 31

9:30-10:00am

55478 5:00-5:30pm

55499

June 5 - June 28

9:30-10:00am

55479

Parent & Tot 3 - SEAHORSE (24-36 months) Seahorse teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Mondays & Wednesdays April 3 - May 3

10:00-10:30am 55500 5:30-6:00pm

55503

May 8 - May 31

10:00-10:30am 55501 5:30-6:00pm

55504

June 5 - June 28

10:00-10:30am 55502

Parent & Tot lessons (30min): $49/7 sessions, $56/8 sessions, $63/9 sessions, $70/10 sessions Please check your Registration Confirmation for any schedule changes due to holidays

Skip the LINE Register ONLINE! Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

STEP 1 Visit www.reccowichan.ca and click SIGN IN AND REGISTER NOW

p. 8

STEP 2 Login

If you have registered for a class or membership with us before, you should already have an email in our system. Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you.

If you do not have an email in our system, click SIGNUP.

STEP 3

REGISTER

Click

Click

to view and register for classes.

Use the red course code in the keyword search box to look for specific programs

Follow prompts until check-out.

INFO / REGISTRATION 250.245.6424 follow us

STEP 4

/ ladysmithPRC subscribe

To add more programs to your shopping cart, click BOOK ANOTHER EVENT

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Swimming Lessons Preschool (for children 3-5 years) Preschool 1 OCTOPUS

Octopus is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Mondays & Wednesdays

Preschool 2 CRAB

Tuesdays & Thursdays

April 3 - May 3

9:30-10:00am

55506 5:00-5:30pm

55509

April 4 - May 4

4:00-4:30pm

55511

5:00-5:30pm

55512

May 8 - May 31

9:30-10:00am

55507 5:00-5:30pm

55510

May 9 - June 1

4:00-4:30pm

55513

5:00-5:30pm

55514

June 5 - June 28

9:30-10:00am

55508 4:00-4:30pm

55629

June 6 - June 29

4:00-4:30pm

55515

5:00-5:30pm

55516

Crab teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Mondays & Wednesdays

Tuesdays & Thursdays

April 3 - May 3

10:00-10:30am

55525 5:00-5:30pm

55528

April 4 - May 4

4:30-5:00pm

55530

5:00-5:30pm

55531

May 8 - May 31

10:00-10:30am

55526 5:00-5:30pm

55529

May 9 - June 1

4:30-5:00pm

55532

5:00-5:30pm

55533

June 5 - June 28

10:00-10:30am

55527 4:00-4:30pm

55630

June 6 - June 29

4:30-5:00pm

55534

5:00-5:30pm

55535

Saturdays April 15 - June 24

Preschool 3 ORCA

4:30-5:00pm

55554

Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Mondays & Wednesdays

Tuesdays & Thursdays

April 3 - May 3

10:30-11:00am

55536

April 4 - May 4

5:30-6:00pm

55539

May 8 - May 31

10:30-11:00am

55537

May 9 - June 1

5:30-6:00pm

55540

June 5 - June 28

10:30-11:00am

55538

June 6 - June 29

5:30-6:00pm

55541

3:00-3:30

55631

Saturdays April 15 - June 24

Preschool 4 SEA LION

5:00-5:30pm

55556

Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Mondays & Wednesdays

Tuesdays & Thursdays

April 3 - May 3

10:30-11:00am

55542

April 4 - May 4

3:00-3:30pm

55545

5:30-6:00pm

55548

May 8 - May 31

10:30-11:00am

55543

May 9 - June 1

3:00-3:30pm

55546

5:30-6:00pm

55549

June 5 - June 28

10:30-11:00am

55544 3:30-4:00pm

June 6 - June 29

3:00-3:30pm

55547

5:30-6:00pm

55550

55632

Saturdays April 15 - June 24

Preschool 5 NARWHAL

5:00-5:30pm

Narwhal teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Tuesdays & Thursdays April 4 - May 4

3:00-3:30pm

55551

May 9 - June 1

3:00-3:30pm

55552

June 6 - June 29

3:00-3:30pm

55553

INFO / REGISTRATION 250.245.6424 follow us

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55555

Preschool lessons (30min): $49/7 sessions, $56/8 sessions, $63/9 sessions, $70/10 sessions Please check your Registration Confirmation for any schedule changes due to holidays

| ladysmith.ca prc@ladysmith.ca

p. 9

Swimming Lessons Swimmer (children 5 years +) Swimmer 1

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Mondays & Wednesdays

Tuesdays & Thursdays

April 3 - May 3

5:30-6:00pm

55557

April 4 - May 4

3:00-3:30pm

55559

5:30-6:00pm

55562

May 8 - May 31

5:30-6:00pm

55558

May 9 - June 1

3:00-3:30pm

55560

5:30-6:00pm

55563

June 5 - June 28

3:00-3:30pm

55633

June 6 - June 29

3:00-3:30pm

55561

5:30-6:00pm

55564

4:30-5:00pm

55565

Saturdays April 15 - June 24

Swimmer 2

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

Mondays & Wednesdays

Tuesdays & Thursdays

April 3 - May 3

6:00-6:30pm

55566

April 4 - May 4

6:00-6:30pm

55572

May 8 - May 31

6:00-6:30pm

55567

May 9 - June 1

6:00-6:30pm

55573

June 5 - June 28

3:30-4:00pm

55634

June 6 - June 29

6:00-6:30pm

55574

Saturdays April 15 - June 24

Swimmer 3

5:30-6:00pm

55568

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Mondays & Wednesdays

Tuesdays & Thursdays

April 3 - May 3

6:00-6:30pm

55575

April 4 - May 4

6:00-6:30pm

55578

May 8 - May 31

6:00-6:30pm

55576

May 9 - June 1

6:00-6:30pm

55580

June 5 - June 28

3:30-4:00pm

55635

June 6 - June 29

6:00-6:30pm

55582

Saturdays April 15 - June 24

Swimmer 4

5:00-5:30pm

55604

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Mondays & Wednesdays

Tuesdays & Thursdays

April 3 - May 3

6:00-6:30pm

55583

April 4 - May 4

6:00-6:30pm

55586

May 8 - May 31

6:00-6:30pm

55584

May 9 - June 1

6:00-6:30pm

55588

June 5 - June 28

3:00-3:30pm

55636

June 6 - June 29

6:00-6:30pm

55590

Saturdays April 15 - June 24

Swimmer 5

55605

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Mondays & Wednesdays

Swimmer 6

5:30-6:00pm

Tuesdays & Thursdays

April 3 - May 3

5:30-6:15pm

55591

April 4 - May 4

5:30-6:15pm

55593

May 8 - May 31

5:30-6:15pm

55592

May 9 - June 1

5:30-6:15pm

55594

June 6 - June 29

5:30-6:15pm

55595

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

Mondays & Wednesdays

Tuesdays & Thursdays

April 3 - May 3

5:30-6:15pm

55596

April 4 - May 4

5:30-6:15pm

55598

May 8 - May 31

5:30-6:15pm

55597

May 9 - June 1

5:30-6:15pm

55599

June 6 - June 29

5:30-6:15pm

55600

Levels 1-4 (30min): $49/7 sessions, $56/8 sessions, $63/9 sessions Levels 5 & 6 (45min): $64/8 sessions, $72/9 sessions Please check your Registration Confirmation for any schedule changes due to holidays

p. 10

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Swimming Lessons Lifesaving Awards Rookie Patrol swimmers continue developing front crawl, back crawl and Swimmer 7 Swimmers develop individual fitness to meet a timed 100m ROOKIE PATROL breaststroke. swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives.

Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Fridays April 14 - June 16

5:30-6:30pm

55601

Ranger Patrol enhances capability in the water including stride entries Swimmer 8 underwater, forward and backward somersaults. Swimmers learn RANGER PATROL and lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Fridays April 14 - June 16

Swimmer 9 STAR PATROL

5:30-6:30pm

55602

how to REGISTER

Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

Fridays April 14 - June 16

5:30-6:30pm

ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Registration begins Monday, March 6th @ 7:00am

55603

Levels 7-9 (1 hour): $100/10 sessions. Please check your Registration Confirmation for any schedule changes due to holidays

Advanced Aquatics Emergency First Aid and CPR C (12yrs+) Emergency First Aid is a WorkSafe BC Occupational Level 1 equivalent and can be used in the workplace. Using hands-on training and practice, this basic first aid course will give you confidence to respond effectively in an emergency.

You will learn lifesaving skills such as CPR/AED and obstructed airway procedures to respond to adult, child and infant emergencies. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, allergic reactions, heart attack, stroke and bleeding.

FJCC Program Room Saturday, May 27 8:30am-5:00pm

$90/1 session

55624

ATTENTION KIDS! Junior Lifeguard Club (8-13yrs) Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.

FJCC Pool Fridays, April 14 - June 16 5:30-6:30pm

$100/10 sessions

Standard First Aid and CPR C (12yrs+) Standard First Aid is a WorkSafe BC Occupational Level 1 equivalent and can be used in the workplace.

This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to lifethreatening emergencies, this course will give you the skills and knowledge to act with confidence.

In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/ neck injuries, soft tissue and skeletal injuries and medical emergencies.

FJCC Program Room Saturday & Sunday, May 27 & 28 8:30am-5:00pm

$160/2 sessions

55415

In the Lifesaving Society’s Swim for life Instructor/ Course candidates will learn to teach all ages from infants to adults. Candidates are trained using a competency based model that walks them through teaching and evaluation philosophy and the techniques/approaches required to teach water rescue, first aid and related aquatic skills.

Instructors also learn about long-term and shortterm planning, class management and safety supervision.

Upon successful completion candidates will be certified to teach: - Lifesaving Swim for Life Program - Canadian Swim Patrol - Junior Lifeguard Club - Swim to Survive 100% attendance and participation is required to have successful completion of this course.

Pre-requisites: 15 years old by the last day of the course and Bronze Cross.

FJCC Program Room Fridays, Saturdays & Sundays, June 2 - 11 Fridays 3:00-8:00pm Saturdays & Sundays 8:30am-5:00pm $400/6 sessions

55627

55626

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Lifesaving Swim Instructor Course (15yrs+)

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p. 11

Fitness Centre Information New to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

The Fitness Centre features: • •

3000 sq ft of cardio, strenght training, and free-weight equipment 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine

• • • •

Stability, bosu and medicine balls, wobble boards, fit tubes, and TRX suspension Free weights ranging from 2 - 100lbs Wheelchair accessible Free wi-fi

Not sure how to start? Check out our One-on-One Training options on page 16 - There is an option for everyone!

Drop-In Fitness and Sport Schedule (effective April 1 - June 30) MONDAY

TUESDAY

WEDNESDAY

Intermediate Pickleball 8:00-10:30am

Fitness Lite 10:30-11:30am

Retro Robics 9:00-10:00am

SATURDAY

Cardio Circuit 9:00-10:00am

Everyone Welcome Pickleball 9:30-11:30am

Fitness Lite 10:30-11:30am Intro to Pickleball 11:45am-1:15pm details on pg 13!

Advanced Pickleball 10:30am-12:30pm Soccer @ the Turf 8:00-10:00pm details on pg 13!

FRIDAY

Advanced Pickleball 8:00-10:30am Intermediate Pickleball 9:00-11:30am

Cardio Circuit 9:00-10:00am

THURSDAY

Beginner Pickleball (starting May 17) 11:30am-1:00pm Badminton 5:30-7:00pm

Badminton 5:30-7:00pm

Beginner Pickleball 11:00am-12:30pm

Indoor Soccer 1:15-3:15pm

SUNDAY

Everyone Welcome Pickleball 10:30am-12:30pm

Indoor Soccer 7:00-8:30pm PLEASE NOTE:

p. 12

Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME.

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Drop-In Fitness These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

Cardio Circuit

Retro Robics

A ‘do-it-all’ high intensity circuit style H class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting your heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body.

Mondays Fridays

M

Thursdays

9:00-10:00am

9:00-10:00am 9:00-10:00am

Fitness Lite Low to moderate impact and fun; 30-20-10!

Get your groove on with 30 minutes cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.

L

Wondering what the heart icons mean?

See page 14 for more information on Fitness Class Intensity Levels.

Mondays 10:30-11:30am Wednesdays 10:30-11:30am

Drop-In Sports With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts.

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice.

Pickleball

Badminton

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle.

Beginner Pickleball

Keep active on the courts with a legendary game of badminton. Drop-in to work on your agility, coordination and speed. Bring your friends or make new ones in this friendly, fun game! Equipment is provided.

Wednesdays Fridays

11:30am-1:00pm (beginning May 17) 11:00am-12:30pm

Intermediate Pickleball (self rated score of 2.75-3.75) Tuesdays Wednesdays

5:30-7:00pm 5:30-7:00pm

Indoor Soccer

8:00-10:30am 9:00-11:30am

Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment!

Advanced Pickleball (self rated score of 3.75-5.0) Mondays Thursdays

Tuesdays Thursdays

Tuesdays Fridays

10:30am-12:30pm 8:00-10:30am

7:00-8:30pm 1:15-3:15pm

Everyone Welcome Pickleball Saturdays Sundays

9:30-11:30am 10:30am-12:30pm

Ladysmith Parks, Recreation & Culture is committed to offering recreational programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

Intro To Pickleball

Soccer at the Turf (13yrs+)

A paddle sport created for all ages and skill levels.

The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fastpaced, competitive game for experienced players.

This workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided.

FJCC Gymnasium Wednesdays, April 5 - May 10

Recreation soccer at the turf is all about maintaining your soccer skills, meeting friends and keeping active for this fastpaced outdoor game.

Forrest Field Mondays, April 3 - May 8

11:45-1:15pm NO DROP-INS

$57/6 sessions

55965

8:00-10:00pm

$25/5 sessions

Mondays, May 15 - June 19 8:00-10:00pm

$25/5 sessions

55650 55651

3 ways to register: 1) Register for the entire set using the course code 2) Register for one session using the course code 3) Purchase a Soccer at the Turf punch pass, good for 10 sessions/$50+tax. This pass can be purchased by someone with a Rec Cowichan account, but can be used by multiple people.

PLEASE NOTE: If there is not enough registered commitment, this sports program will be cancelled.

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p. 13

Registered Fitness Programs Ladysmith Parks, Recreation and Culture is proud to offer a variety of registered fitness programs, every day of the week! Which one will fit in your schedule?

If registration minimums are not met, classes may be cancelled - register to secure your spot! Drop-in spots may be available based on registration numbers in select programs - call 250.245.6424 for more information on drop-in availability of classes.

MONDAY

TUESDAY

Step-Fit 9:00-10:00am

WEDNESDAY

5

class pass

Strength & Stability 9:00-10:00am

THURSDAY

FRIDAY

Saturday Spin 5class pass 9:15-10:00am

5

class pass

5class Spin Yoga pass 10:30-11:30am

Gentle Hatha Yoga 10:30-11:30am

Gentle Fit 10:30-11:30am

Gentle Fit 10:30-11:30am

5class Get Active pass 12:00-1:00pm

Strength & 5class pass Stability LITE 10:30-11:30am

Yoga for Strength & Mobility 12:30-1:30pm

Steady Feet 1:45-2:45pm

SUNDAY

Steady Feet 1:45-2:45pm

Strong on 5class Sundays pass 10:30-11:30am

Zumba Dance 4:30-5:30pm

Strength & Stability 6:00-7:00pm

5

class pass

3 C’s 6:00-7:00pm

SATURDAY

5

Fitness Blender 5class pass 6:00-7:00pm

class pass

3 C’s 6:00-7:00pm

Gentle Hatha Yoga 7:00-8:00pm

5

class pass

Gentle Hatha Yoga 7:30-8:30pm

PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME.

5

class pass

5 CLASS PASS IS BACK!

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors. Look for the icon to verify what programs are eligible. For more information, see page 2!

Fitness Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

Spin Classes 3 C’s (16 yrs +)

Saturday Spin (16yrs +)

MH Circuit, Cycle & Core... in no particular order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!

FJCC Upper Hall Tuesdays, April 4 - May 9

Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.

FJCC Upper Hall Saturdays, April 8 - May 13

6:00-7:00pm

$40.50/6 sessions

Thursdays, April 6 - May 11 6:00-7:00pm

$40.50/6 sessions

Tuesdays, May 16 - June 20 6:00-7:00pm

$40.50/6 sessions

Thursdays, May 18 - June 22

6:00-7:00pm $40.50/6 sessions $7.75 drop-in (space permitting)

p. 14

55211 55213 55212 55214

MH

9:15-10:00am

$40.50/6 sessions

Saturdays, May 20 - June 24

9:15-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

R G

55209 55210

L

Spin Yoga (16yrs+) Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed!

FJCC Upper Hall Tuesdays, April 4 - May 9 MH

10:30-11:30am

$40.50/6 sessions

Tuesdays, May 16 - June 20

10:30-11:30am $40/50/6 sessions $7.75 drop-in (space permitting)

M

55957 55958

H

RESTORATIVE - restorative fitness, no impact. May require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

GENTLE - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

INFO / REGISTRATION 250.245.6424 follow us

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Zumba

Yoga Gentle Hatha Yoga (16yrs +)

NEW! Yoga for Strength & Mobility (16yrs+)

Zumba Dance (16yrs +)

Gentle Hatha yoga is perfect for individuals L seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

FJCC Upper Hall Mondays, April 3 - May 8

M Flexibility is the body’s ability to be bent passively. Mobility, on the other hand, is the body’s ability to move through a full range of motion with strength and control. In this series, we will explore how a modern yoga practice that integrates western anatomy and physiology can make us more aware of our body’s core musculature, fascia and innervation, and how they are integrated into our movements, activities, and lives. We will put that knowledge into practice by finding new ways of moving, breathing, and feeling that are both fun and functional and serve us in our unique daily lives.

FJCC Upper Hall Wednesdays, April 5 - May 10

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warm-up, a cardio section, some core work and a cool down/stretch.

FJCC Upper Hall Tuesdays, April 4 - May 9

7:00-8:00pm

$50/5 sessions

Thursdays, April 6 - May 11 10:30-11:30am 7:30-8:30pm

$60/6 sessions $60/6 sessions

Mondays, May 15 - June 19 7:00-8:00pm

$50/5 sessions

Thursdays, May 18 - June 22

10:30-11:30am $60/6 sessions 7:30-8:30pm $60/6 sessions $12 drop-in (space permitting)

55281 55305 55307 55282

12:30-1:30pm

$60/6 sessions

Wednesdays, May 17 - June 21

12:30-1:30pm $60/6 sessions $12.50 drop in (space permitting)

55968

M

4:30-5:30pm

$54/6 sessions

Tuesdays, May 16 - June 20

4:30-5:30pm $54/6 sessions $10 drop-in (space permitting)

55254 55256

how to REGISTER

55970 ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

55306 55308

Registration begins Monday, March 6th @ 7:00am

General Fitness Gentle Fit

Step Fit (16yrs+)

Gentle Fit features range of motion exercises G that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. If you enjoyed our OsteoFit program you will like this one too.

FJCC Program Room Tuesdays, April 4 - May 9

In this total body sweat session you can expect a mixture of upbeat, rhythmic stepping, with cardio intervals such as burpees, push ups and weighted exercises. The result is a fun, uplifting, full-body workout with lots of options.

FJCC Upper Hall Tuesdays, April 4 - May 9

10:30-11:30am

$40.50/6 sessions

Thursdays, April 6 - May 11 10:30-11:30am

$40.50/6 sessions

Tuesdays, May 16 - June 20 10:30-11:30am

$40.50/6 sessions $40.50/6 sessions

55956

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist.

No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session.

FJCC Program Room Mondays & Wednesdays, April 3 - May 10 R

$74.25/11 sessions

Mondays & Wednesdays, May 15 - June 21 1:45-2:45pm

$74.25/11 sessions

55310 55311

Get Active (16yrs+) Being more active is good for your health!

Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

FJCC Upper Hall Tuesdays, April 4 - May 9 L

12:00-1:00pm

$40.50/6 sessions

Tuesdays, May 16 - June 20

9:00-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

55952 55953

12:00-1:00pm $40.50/6 sessions $7.75 drop-in (space permitting)

This class is a blend of some of the most effective workouts available! Join us for a different exercise trend each week; classes may include: 3-2-1, Cardio Circuit, Tabata Training, Obstacle Course, TRX Blast, Pure Strength, and of course trainers choice.

FJCC Upper Hall Wednesdays, April 5 - May 10 6:00-7:00pm

$40.50/6 sessions

Wednesdays, May 17 - June 21

6:00-7:00pm $40.50/6 sessions $7.75 drop-in (space permitting)

55204 55205

$40.50/6 sessions

10:30-11:30am $40.50/6 sessions $7.75 drop-in (space permitting)

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

FJCC Upper Hall Mondays, April 3 - May 8 6:00-7:00pm

$33.75/5 sessions

Wednesdays, April 5 - May 10

$40.50/6 sessions

Mondays, May 15 - June 19

Prep your muscles for the week ahead so you M feel powerful enough to take on the world.

Challenge your body’s strength using a variety of equipment and compound muscle movements.

This class is primarily strength bases with a hint of cardio.

FJCC Upper Hall Sundays, April 2 - May 7 Sundays, May 14 - June 18

55197

M

9:00-10:00am

Strong on Sundays (16yrs+)

10:30-11:30am

55196

Strength & Stability (16yrs+)

Fitness Blender (16yrs+)

55207 55208

6:00-7:00pm

$33.75/5 sessions

Wednesdays, May 17 - June 21

9:00-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

55646 55198 55647 55199

Strength & Stability LITE (16yrs+) This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level. This class will also include mobility movements.

FJCC Upper Hall Fridays, April 14 - May 12 L

10:30-11:30am

$33.75/5 sessions

Fridays, May 19 - June 23

10:30-11:30am $40.50/6 sessions $7.75 drop-in (space permitting)

55215 55216

55202 55203

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$40.50/6 sessions

Tuesdays, May 16 - June 20

55951

Steady Feet

1:45-2:45pm

9:00-10:00am

MH

Thursdays, May 18 - June 22 10:30-11:30am

M

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One-on-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Never visited the Fitness Centre before?

Youth ages 13-15 welcome!

Basic Orientation (16yrs+)

Youth Orientation (13-15yrs)

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • a basic total body exercise program • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. During this orientation youth will learn: • Fitness Centre etiquette • Exercise safety • How to warm-up and prepare your body for exercise • Strength machines • Safe stretches • NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. Please be advised that youth and parent/guardian are required to complete Par-Q+, Code of Conduct and Waiver forms prior to appointment.

$20/1 hr session

An Exercise Session just for YOU! Individual Exercise Session Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan or are you bored of your basic plan?

During your one-hour individual exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics $30/1 hr session; $40 semi-private/1 hr session

$15/1 hr session

Interested in guided flexibility?

Find out where you are at.

Private Yoga Training

Body Composition Testing When you are beginning a new exercise program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. $10/30 minute session

how to REGISTER ONLINE: Visit www.reccowichan.ca and sign in. On the schedule page, click Personal Training. Pick the date, time, and trainer that works for you. When it is time to select a fee to pay, be sure to select the correct type of session (descriptions above).

TELEPHONE: Call 250.245.6424

Your private yoga sessions will give you comprehensive instruction and personalized teachings that you would not be able to receive in a group setting. This format of yoga gives you the opportunity to ask questions and receive feedback in the moment. Private instruction is ideal for beginners to yoga or those who may not be comfortable practicing in a group setting.

The benefits of private yoga extend well beyond the physical aspects of the practice. Private sessions can help you develop a greater sense of self-awareness, connection to your practice, improve focus and clarity, improve your quality of sleep, and can be an incredibly effective way to find calm and balance in your life especially if anxiety and stress is a regular theme day-to-day. One-onone sessions can be tailored to your unique goals or planned to support your health conditions or injuries. $27.50/30 minute session $55/1 hr session Semi Private $45/person/1 hr session Small Group (3-5) $30/person/1 hr session Call to book your sessions – 250.245.6414 ext. 6237

Facility Rentals Ladysmith Parks, Recreation & Culture has a variety of facilities that can be rented for everything from birthday parties, workshops, meetings to weddings.

Consider us when planning your next event!

SWIMMING POOL

GYMNASIUM

REC ROOM

FRANK JAMESON COMMUNITY CENTRE 810 6th Avenue

FRANK JAMESON COMMUNITY CENTRE 810 6th Avenue

FRANK JAMESON COMMUNITY CENTRE 810 6th Avenue

HOW TO BOOK A FACILITY:

TELEPHONE: Call 250.245.6424 during office hours

IN PERSON: EMAIL: Visit the FJCC during bookings@ladysmith.ca office hours.

Please include: PROGRAM ROOM MEETING ROOM AGGIE HALL FRANK JAMESON COMMUNITY CENTRE FRANK JAMESON COMMUNITY CENTRE 1110 1st Avenue • facility required 810 6th Avenue 810 6th Avenue • date(s) of rental • type of function

For more information on rental spaces and how to book, click HERE AMPHITHEATRE

KINSMEN SHELTER

SPORTSMAN SHELTER

TRANSFER BEACH 200 Capt. Tristan de Konnick Way

TRANSFER BEACH 200 Capt. Tristan de Konnick Way

TRANSFER BEACH 200 Capt. Tristan de Konnick Way