Ladysmith Parks Recreation and Culture 2022 Winter Activity Guide

2022 WINTER

ACTIVITY GUIDE Guide Current from January 3 to March 31

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Early Years/ Childrens Programs Youth Programs Adult Programs One-on-One Training Services Fitness Schedule Sports/Drop-In Fitness Programs Registered Fitness Programs Aquatic Schedule Drop-In Aquatic Visits/Programs Swimming Lessons Advanced Aquatic Programs Admission & Registration Information

Frank Jameson Community Centre Hours of Operation: (subject to change)

Reception Office: Sunday Monday-Friday Saturday

Fitness Centre: 10:00am - 4:00pm 6:00am - 9:00pm 8:00am - 4:00pm

Sunday Monday-Friday Saturday

Aquatic Centre: 10:00am - 4:00pm 6:00am - 9:00pm 8:00am - 4:00pm

See page 10 for schedule information.

Schedule Changes: Closed: January 1 & 2 Reduced Hours: Family Day, February 21: 11:30am-3:30pm

REGISTRATION DAY

Telephone and online registration begins Monday, December 6th at 7:00am

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Early Years/Childrens Programs Music

Sports & Activities

Jump into Music (0-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/ body/spirit through diverse activities creating a wellrounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required.

Call to register for 25% sibling discount.

FJCC Program Room Fridays, January 14 - March 11 10:00-10:50am

$126/9 sessions

Dance

Smart Moves (0-16months not yet walking)

Come and have lots of fun with your infant while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and developmental activities that will be covered include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision.

Each class will include fun songs and rhymes, baby yoga, and tummy time games that are developmentally appropriate and strengthen your baby’s physical, cognitive, social and emotional foundations for early learning.

FJCC Program Room Tuesdays, January 18 - March 8 10:00-10:45am

$80/8 sessions

Intro to Ballet and Jazz (5-7yrs)

Is your child interested in trying dance classes? This program has it all! A combination of introductory Ballet and Jazz will give your young dancer an opportunity to experience these dance forms in a positive, encouraging environment.

Instructor: Rhythm Dance FJCC Upper Hall Wednesdays, January 19 - March 9 4:00-4:45pm

$80/8 sessions

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how to REGISTER

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ONLINE: To register for a registered fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, DECEMBER 6TH AT 7:00AM

Sports & Activities Friday Night Hoops (8-12yrs)

Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

Space is limited, so please register early!

FJCC Gymnasium Fridays, January 14 - March 11 6:30-7:30pm

$20/9 sessions

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Bike Maintenance for Kids (8-13yrs)

Schools Out Days Adventure Zone Daycamp Pro D Daycamp (5-12yrs)

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!

FJCC Rec Room Monday, February 7 9:00am-3:00pm

Tuesday, February 8 9:00am-3:00pm

$35/1 session

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$35/1 session

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10:00am-12:00pm

Junior Lifeguard Camp Day (8-13yrs)

Looking for a fun, action packed day at the pool? Junior Lifeguard Day Camp is the place to be. Learn the ‘behind the scenes’ of what lifeguards do, work on your rescue skills, play some fun water games and even get a chance to shadow guard. Day campers must be 8 years old and be able to swim 25 m and tread for 1 min.

Tuesday, February 8 9:30am-2:30pm

$50/1 session

Many children count their bicycles as their most treasured possessions. They spend a lot of time riding their bicycles to discover the world around them. Cycling is also a great way for children to exercise and keep their bodies healthy. Join Jesse and learn basic bike maintenance and bike repair for kids. Find out how a well maintained bike increases cycling safety using a simple checklist covering tires, chain, handlebars, brakes and seat.

Learn how to keep the bike clean and dry, lubricate the chain and pedals, and take care of the tires.

These maintenance tips will help to keep your bike in tip top condition.

FJCC Rec Room Saturday, March 5

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General Interest Red Cross Stay Safe! (9-13yrs)

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3.

FJCC Program Room Saturday, March 5 9:00am-4:00pm

INFO / REGISTRATION

$25/1 session

$45/1 session

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Youth Programs

YOUth Zone at the FJCC

General Interest Red Cross Babysitter Training (11-16yrs)

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Prerequisite: Minimum 11 years old or completion of grade 5.

FJCC Rec Room Saturdays, January 22 & 29 9:30am-1:30pm

$65/2 sessions

Youth Zone PreTeen Program (10-14yrs)

Calling all PreTeens - this awesome program is for you! Come play sports in the gym, use the gaming tables, play board games, and participate in the theme of the week. Want to try something new?

Come share your ideas!

Meet in the FJCC Gymnasium Wednesdays, January 12 - February 9 2:45-4:15pm

FREE/5 sessions

Wednesdays, February 16 - March 9 2:45-4:15pm

FREE/4 sessions

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Watch for

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D&D For Beginners (13-18yrs)

Dungeons & Dragons is a popular tabletop roleplaying game where a chosen storyteller will fashion an epic adventure or challenge for a group of players who work together as a team in a ‘Lord of the Rings’ style fantasy setting. It is a casual game that emphasizes storytelling, creativity and teamwork; requiring the storyteller to be able to improvise responses and the players to devise plans as situations evolve.

In this program players will be taught how to play the game, how to access resources and how to use it as a storytelling device for writing.

FJCC Rec Room Tuesdays, January 18 - March 8 6:00-8:00pm

$130*/8 sessions

Youth Zone (13-18yrs)

Youth Zone Friday Nights! Join the Youth Team for weekly activities and special events in the Rec Room and Gymnasium at FJCC. Fridays, January 14 - March 11 6:00-8:00pm

FREE

YOUth Zone @ Lunch returning 2022...

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Are you a YOUth interested in using the Fitness Centre?

Youth ages 13-15 are welcome to attend the fitness centre upon completion of the youth training program - see pg 5 for more details!

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*Some supplies required - See class confirmation for a list of items to bring

March 13-26

Spring Break 2022

Adventure Zone Daycamp Spring Break Activities (5-12yrs)

Plan ahead and register for Adventure Zone Daycamp - Spring Break Activities! It’s a wonderful opportunity for kids to hang with friends doing activities they love: sports, crafts, games, swimming and having lots of fun!

FJCC Rec Room Monday - Friday, March 14 - 18 9:00am-3:00pm

$175/5 sessions

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Monday - Friday, March 21 - 25 9:00am-3:00pm

$175/5 sessions

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Red Cross Spring Break Swimming Lessons

PRC is excited to offer a two-week swimming lesson set during Spring Break!

Kids will have the opportunity to be in the pool every day and advance their swimming abilities - a win-win!

Note: only certain levels are available. Space is limited so register early.

For complete lesson descriptions, see pages 12-14.

Monday - Friday, March 14 - 25

Sea Otter (3-5yrs)

5:00pm

$65/10 sessions

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Salamander (3-5yrs)

6:00pm

$65/10 sessions

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Red Cross Swim Kids Level 1

5:30pm

$65/10 sessions

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Red Cross Swim Kids Level 2

5:30pm

$65/10 sessions

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Red Cross Swim Kids Level 3

6:00pm

$65/10 sessions

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Red Cross Swim Kids Level 4

6:00pm

$65/10 sessions

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Red Cross Swim Kids Level 5

5:30pm

$65/10 sessions

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Red Cross Swim Kids Level 6

5:30pm

$65/10 sessions

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Take a BREAK in the pool!

Join us from 1:00-2:00pm Monday thru Friday during Spring Break for an

EVERYONE WELCOME SWIM

Check out Bronze Medallion and Bronze Cross on page 15.

Both offered during Spring Break!

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Adult Programs Arts & Crafts

Health & Wellness

Needle Felted Polar Bear

Learn needle felting techniques to create a rolly polly 6” tall polar bear from 100% wool. No experience necessary. All supplies needed will be provided by instructor.

Instructor: Nancy Wesley FJCC Program Room Saturday, January 15 12:00-4:00pm

$85/1 session

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Languages

Modern Meditation

Ready to expand your life with more inner joy and fulfillment? Join in to practice breathing skills and meditation for effective results including personal awareness, positive thought patterns, balanced relaxation and self-compassion. Suitable for all levels. No equipment required.

Instructor: Karen Stefanson FJCC Upper Hall Tuesdays, January 18 - February 8 7:30-8:30pm

$48/4 sessions

Tuesdays, February 22 - March 15 7:30-8:30pm

$48/4 sessions

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Beginner French

Revitalize one’s interest in learning the spirited language of French. This class is ideal for beginners.

Instructor: Bev Hiscock FJCC Program Room Tuesdays, January 18 - March 1 6:30-8:00pm

$99/6 sessions

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Spanish for Beginners - Level 1

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing, games and other techniques.

Participants with no previous knowledge of Spanish should feel comfortable at this level.

Instructor: Martha Fortin FJCC Program Room Mondays, January 17 - February 28 7:00-8:30pm

$99/6 sessions

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Spanish for Beginners - Level 2

Hola! For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries.

Instructor: Martha Fortin FJCC Program Room Mondays, January 17 - February 28

Clay HeARTS

5:30-7:00pm

You’ll love this hands on workshop. Join Joe to create ceramic hearts and paint premade hearts.

Make unique pieces to keep for yourself or give away as Valentines. Delivery date: February 11th.

Instructor: Joe Lyons FJCC Program Room Sunday, January 16 10:00am-12:00pm

$45/1 session

$99/6 sessions

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Looking for a great gift idea?

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GIFT CARDS

available in any denomination

Pick one up from reception at the Frank Jameson Community Centre

General Interest Two-nie Table Games for SOA (Spunky Older Adults)

Learn to Play Bridge

Come join us for social morning of games... table tennis, billiards and board games. We have the equipment and the coffee on!

Thursdays, January 6 - March 10 9:30-11:00am

$2 drop in

For over 10 years Brian has been teaching bridge to novices and players wanting to get back into the game. In 6 weekly sessions, he will cover current bidding and playing concepts for either regular contract bridge or duplicate bridge. All course material and a reference booklet are included. It is intended that a regular weekly game will follow in the Spring session.

Instructor: Brian Atkinson FJCC Program Room Wednesdays, January 19 - February 23 6:30-8:30pm

$87/6 sessions

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Fitness Centre Information New to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Our Fitness Centre has: • • 3000 sq ft of cardio, strenght training, and free-weight equipment • Free wi-fi • Stability, bosu and medicine balls, wobble • boards, fit tubes, and TRX suspension •

14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine Free weights ranging from 2 - 100lbs Wheelchair accessible

Fitness Centre Hours of Operation: Sunday 10:00am - 4:00pm Monday-Friday 6:00am - 9:00pm Saturday 8:00am - 4:00pm

One-on-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Basic Orientation

Youth Training Program

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms.

Step 2: Youth Orientation program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s skipping ropes, and cardio machines.

• Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program

$15/session

Individual Exercise Session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan?

During your one-hour individual exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics $30/session; $40 semi-private/session

Body Composition Testing

When you are beginning a new training program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. The following is a list of tests that may be completed: • Heart rate and blood pressure • Functional movement tests • Postural assessment • Anthropometric measures - weight, height, BMI, girth measurements, skinfold, body fat percentage and waist-to-hip ratio $15/session

Specialized Personal Training Plan

No two bodies look or work exactly alike - this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle dayto-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures • Weight & height • BMI • Girth measurements • Skinfold • Body fat percentage • Waist-to-hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands. $55/session - PLEASE CALL TO BOOK

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$10/session

Step 3: Youth Machine Orientation program includes: • Youth to demonstrate a few exercises from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique.

• Introduction to the strength training machines.

• Safe stretches. $5/session

ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED.

how to REGISTER ONLINE: Visit www.reccowichan.ca and sign in. On the schedule page, click Personal Training TOL - Personal Training Services Pick the date, time, and trainer that works for you. When it is time to select a fee to pay, be sure to select the correct type of session (descriptions above).

Complete transaction and you’re all set!

TELEPHONE: Call 250.245.6424

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Fitness Schedule Customize your Winter fitness routine with fitness classes and sports at the FJCC! Ladysmith Parks, Recreation & Culture offers a variety of fitness and sports programs to suit everyone.

PLEASE NOTE: Some programs are by pre-registration ONLY and some are open to drop-in (no registration required).

Schedule effective January 3 - March 31 (see course descriptions for start and end dates) SUNDAY

MONDAY

TUESDAY

WEDNESDAY

Rise & Ride

9:00-10:00am DROP-IN

Intermediate Pickleball

Advanced Pickleball

9:00-11:30am DROP-IN

Retro Robics

3 C’s

9:15-10:15am DROP-IN

10:30-11:30am REGISTERED

Intro to Pickleball

Get Active

Advanced Pickleball

12:00-2:00pm DROP-IN

11:45am-12:45pm REGISTERED

Yoga Fitness

Everyone Welcome Pickleball

11:15am-1:15pm DROP-IN

Ride & Relax 12:00-1:00pm REGISTERED

12:00-2:00pm DROP-IN

Core Classics

12:15-1:15pm DROP-IN

10:30-11:30am DROP-IN

10:45-11:45am REGISTERED

Intermediate Pickleball Gentle-Fit

Fitness Lite 2

Gentle Hatha Yoga

9:30-11:00am REGISTERED

10:45-11:45am DROP-IN

12:00-12:45pm REGISTERED

9:15-10:00am REGISTERED

Gentle-Fit

10:30-11:30am DROP-IN

8:00-10:00am DROP-IN

Saturday Spin

9:15-10:15am REGISTERED

Fitness Lite 2

Spin at Noon

Cardio Circuit

Everyone Welcome Pickleball

9:00-10:00am DROP-IN

9:00-11:00am DROP-IN

9:15-10:15am REGISTERED

10:00-11:30am REGISTERED

SATURDAY

6:30-7:15am REGISTERED

Strength & Stability

Intermediate Pickleball

FRIDAY

Rise & Ride

6:30-7:15am REGISTERED

Cardio Circuit

THURSDAY

Silver Spinners

12:15-1:00pm REGISTERED

12:15-1:00pm REGISTERED

Indoor Soccer 1:15-3:15pm DROP-IN

Basketball (13+) Basketball (13+) 3:30-4:30pm DROP-IN

Basketball (13+) Basketball (13+)

3:30-4:30pm DROP-IN

3:30-4:30pm DROP-IN

3:30-4:30pm DROP-IN

Basketball (13+) 4:30-5:30pm DROP-IN

Zumba

5:00-6:00pm REGISTERED

TRX Circuit 6:00-7:00pm REGISTERED

3 C’s

6:00-7:00pm REGISTERED

Strength & Stability 6:00-7:00pm REGISTERED

Gentle Hatha Yoga

SpinUp

6:00-7:00pm REGISTERED

Gentle Hatha Yoga

6:30-7:30pm REGISTERED

7:30-8:30pm REGISTERED

Soccer on the Turf 8:00-10:00pm REGISTERED

PLEASE NOTE:

Late arrivals will not be permitted to fitness programs. Please arrive on time.

Sports

descriptions on page 7

Drop-In Fitness Programs descriptions on page 7

INFO / REGISTRATION p. 6

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Registered Fitness Programs descriptions on pages 8 & 9

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Drop-In Sports Indoor Soccer - DROP IN

Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment!

Fridays

1:15-3:15pm

Basketball (13yrs+) - DROP IN

A chance to shoot hoops in the gymnasium! The gymnasium at the FJCC is available to come play pick-up style games, meet new friends, and fine tune your b-ball skills. Please note: This is an unsupervised program, 13yrs+.

Mondays Tuesdays Wednesdays Thursdays Fridays

3:30-4:30pm 3:30-4:30pm 4:30-5:30pm 3:30-4:30pm 3:30-4:30pm

Pickleball - DROP IN

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice.

Everyone Welcome Pickleball Thursdays Saturdays

12:00-2:00pm 8:00-10:00am

Soccer on the Turf

Fun and exercise! Register with your friends for co-ed recreational soccer under the lights. The turf makes for a fast, fun game of soccer. Players are asked to bring light and dark shirts.

Mondays, January 10 - February 14 8:00-10:00pm

Intermediate Pickleball (self rated score of 2.75-3.75) Tuesdays 9:00-11:30am Wednesdays 11:15am-1:15pm

Advanced Pickleball (self rated score of 3.75-5.0) Mondays Thursdays

Registered Sports

12:00-2:00pm 9:00-11:00am

$39/6 sessions

Mondays, February 28 - March 28 8:00-10:00pm

$32.50/5 sessions

$7.50 drop in (tax inc)

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$7.50 drop in (tax inc)

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Intro to Pickleball

A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This 6 week workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided.

Wednesdays, January 12 - March 2 9:30-11:00am

$76/8 sessions

NO DROP IN

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Pickleball

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Players MUST pre-register for the entire set - no drop-ins will be permitted.

Intermediate Pickleball (self rated score of 2.75-3.75) Sundays, January 9 - February 13 10:00-11:30am

$39/6 sessions

Sundays, February 20 - March 27 10:00-11:30am

$39/6 sessions

NO DROP IN

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NO DROP IN

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Ladysmith Parks, Recreation & Culture is committed to offering recreational programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

Drop-In Fitness Programs Cardio Circuit - DROP IN

A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

H

Mondays Fridays

9:00-10:00am 9:00-10:00am

Yoga Fitness- DROP IN

Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels but it is advised to discuss any injuries with a doctor or the instructor.

M

Tuesdays

12:15-1:15pm

Fitness Lite 2 - DROP IN

Low to moderate impact and fun! 30-20-10 - 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.

L

Mondays Fridays

10:30-11:30am 10:30-11:30am

Retro Robics - DROP IN

Step back in time and groove to a traditional style of choreography.

Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body.

M

Wednesdays 9:15-10:15am

Wondering what the heart icons mean?

See page 9 for more information on Fitness Class Intensity Levels.

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Registered Fitness Programs General Fitness TRX Circuit

TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention.

This class may not be suitable for individuals with acute or chronic injuries.

Mondays, January 10 - February 14

Not sure what class is right for you?

You’ll never know unless you try!

MH

6:00-7:00pm

$37.50/6 sessions($7.50 drop in) 41874

Mondays, February 28 - March 28 6:00-7:00pm

$31.25/5 sessions($7.50 drop in) 41875

There may be opportunity to drop-in to registered fitness programs, space permi ing.

We recommend calling before dropping in to ensure the class isn’t full. We look forward to seeing you!

Zumba

M Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget you’re sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warm-up, a cardio section, some core work and a cool down/stretch.

Mondays, January 10 - February 14

5:00-6:00pm $48/6 sessions($9.50 drop in)

Mondays, February 28 - March 28

5:00-6:00pm $40/5 sessions($9.50 drop in)

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Get Active

Being more active is good for your health!

Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

Tuesdays, January 11 - February 15 L

10:45-11:45am $37.50/6 sessions($7.50 drop in) 41749

Tuesdays, February 22 - March 29

10:45-11:45am $37.50/6 sessions($7.50 drop in) 41750

Core Classics

Feel stronger and walk taller! Core classics is intended to use functional exercises to build strength around your middle. Focus is on abdominal and postural muscles. The instructor may include a variety of equipment in this effective workout.

Wednesdays, January 12 - February 16 M

12:15-1:00pm $37.50/6 sessions($7.50 drop in) 42025

Strength & Stability

M Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

Tuesdays, January 11 - February 15

9:15-10:15am $37.50/6 sessions($7.50 drop in) 42011

Wednesdays, January 12 - February 16 6:00-7:00pm

$37.50/6 sessions($7.50 drop in) 42013

Tuesdays, February 22 - March 29

9:15-10:15am $37.50/6 sessions($7.50 drop in) 42012

Wednesdays, February 23 - March 30 6:00-7:00pm

$37.50/6 sessions($7.50 drop in) 42014

Wednesdays, February 23 - March 30

12:15-1:00pm $37.50/6 sessions ($7.50 drop in) 42026

Gentle-Fit

how to REGISTER ONLINE: To register for a registered fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, DECEMBER 6TH AT 7:00AM

GentleFit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. If you enjoyed our OsteoFit program you will like this one too. No drop-ins.

Tuesdays, January 11 - February 15 G

11:45am-12:45pm 10:30-11:30am

p. 8

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$31.25/5 sessions

Tuesdays, February 22 - March 29 11:45am-12:45pm

$37.50/6 sessions

Thursdays, February 24 - March 31 10:30-11:30am

INFO / REGISTRATION

$37.50/6 sessions

Thursdays, January 13 - February 10

$37.50/6 sessions

41879 41877 41881 41880

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Registered Fitness Programs Spin Classes Rise & Ride

3 C’s

MH

MH

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace.

Mondays, January 10 - February 14 6:30-7:15am

$37.50/6 sessions($7.50 drop in) 41735

Wednesdays, January 12 - February 16 6:30-7:15am

$37.50/6 sessions($7.50 drop in) 41736

Mondays, February 28 - March 28 6:30-7:15am

$31.25/5 sessions($7.50 drop in) 41737

Wednesdays, February 23 - March 30 6:30-7:15am

$37.50/6 sessions($7.50 drop in) 41738

Circuit, Cycle & Core...in no particular order.

This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!

Tuesdays, January 11 - February 15

This class is an excellent fusion of indoor cycling and upper body strength. Ride through challenging climbs, descend mountains and fly on flats. Finish the last half of class with a variety of exercises to strengthen each muscle group in the upper body, including your core muscles.

Thursdays, January 13 - February 17

Thursdays, January 13 - February 17

Saturday Spin

6:00-7:00pm

$37.50/6 sessions($7.50 drop in) 41743

9:15-10:15am $37.50/6 sessions($7.50 drop in) 41746

Tuesdays, February 22 - March 29

Spin at Noon

6:00-7:00pm

Take a mid-day break away from your office to reenergize yourself with this 45 minute indoor cycling class. You decide your pace and tension as you power through hills and sprints.

Head back to work, or whatever your project of the day is with renewed creativity and purpose.

Mondays, January 10 - February 14 MH

SpinUp

$37.50/6 sessions($7.50 drop in) 41745

Thursdays, February 24 - March 31 9:15-10:15am $37.50/6 sessions($7.50 drop in) 41747

MH

6:00-7:00pm

$37.50/6 sessions($7.50 drop in) 41748

Thursdays, February 24 - March 31 6:00-7:00pm

$37.50/6 sessions($7.50 drop in) 42024

Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.

Saturdays, January 15 - February 19 MH

9:15-10:00am $37.50/6 sessions($7.50 drop in) 41739

Saturdays, February 26 - April 2

9:15-10:00am $37.50/6 sessions($7.50 drop in) 41740

Silver Spinners - NEW!!

This class is ideal for those 55+ who want to enjoy the benefits of cycling such as heart rate training, muscular strength and a low impact physical activity that is easier on the body than other exercise options. Spinning also minimizes rotational torque and twisting of the knee joint and spine. This class will make you feel stronger mentally and physically and provide the sense of camaraderie one gets by belonging to group fitness classes. In this class you have the opportunity to follow your own instincts and stick with what is comfortable for you. It is highly encouraged to visit with your doctor before trying this new spin class.

Thursdays, January 13 - February 17

12:00-12:45pm $37.50/6 sessions($7.50 drop in) 42015

L

Mondays, February 28 - March 28

12:00-12:45pm $31.25/5 sessions($7.50 drop in) 42016

Ride & Relax

This class is ideal for STRESS RELEASE. As you pedal through grinding hills and race through drills you’ll find yourself experiencing all the thrills of the mood boosting chemicals of serotonin and endorphins. After your ride you will tap into your gentle-self for a relaxation session that may include yoga, stretches, fascial release and breath work to leave you feeling grounded, full of self-compassion and at peace.

Fridays, January 14 - February 18 MH

12:15-1:00pm $37.50/6 sessions($7.50 drop in) 42029

Thursdays, February 24 - March 31

12:00-1:00pm $37.50/6 sessions($7.50 drop in) 41741

12:15-1:00pm $37.50/6 sessions($7.50 drop in) 42030

Fridays, February 25 - April 1

12:00-1:00pm $37.50/6 sessions($7.50 drop in) 41742

Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

G

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

M

Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

L

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

H

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Yoga Gentle Hatha Yoga

Mondays, January 10 - February 14

M Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

INFO / REGISTRATION follow us

6:30-7:30pm

$60/6 sessions

Thursdays, January 13 - February 17 10:45-11:45am

$60/6 sessions

Thursdays, January 13 - February 17 7:30-8:30pm

$60/6 sessions

Mondays, February 28 - March 28 6:30-7:30pm

$50/5 sessions

Thursdays, February 24 - March 31 10:45-11:45am

$60/6 sessions

Thursdays, February 24 - March 31 7:30-8:30pm

$60/6 sessions

42017 42019 42021 42018 42020 42022

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p. 9

Aquatic Schedule Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! With a variety of classes and times, there’s something for everyone!

Schedule effective January 3 - March 31 SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Early Bird Lengths

Early Bird Lengths

Early Bird Lengths

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

6:00-8:15am

6:00-8:15am

Aquafit

Aquafit

8:30-9:30am

8:30-9:30am

Parent & Tot Swim

8:30-9:30am

Parent & Tot Swim

8:30-9:30am

Deep H2O

11:00-11:45am

11:00-11:45am

Leisure Swim

Aquafit

8:30-9:30am

Parent & Tot Swim

Adaptive Aqua Fitness

6:00-8:15am

Adaptive Aqua Fitness

8:30-9:30am

Deep H2O

11:00-11:45am

11:00-11:45am

Leisure Swim

Leisure Swim

Adaptive Aqua Fitness 11:00-11:45am

Leisure Swim

Leisure Swim

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

Noon Lengths Parent & Tot Leisure Swim

Noon Lengths Parent & Tot Leisure Swim

Noon Lengths Parent & Tot Leisure Swim

Noon Lengths Parent & Tot Leisure Swim

Noon Lengths Parent & Tot Leisure Swim

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

FREE Everyone Welcome Swim 1:00-2:00pm

Sponsored by the Ladysmith Lions Club & McNab’s Corn Maze Hot Tub/Sauna available

Everyone Welcome Swim

2:00-4:00pm

Hot Tub/Sauna available

Everyone Welcome Swim

Everyone Welcome Swim

6:30-8:00pm

6:30-8:00pm

Hot Tub/Sauna available

PLEASE NOTE:

Hot Tub/Sauna available

Everyone Welcome Swim

6:30-8:00pm

Hot Tub/Sauna available

Sauna is not available during aquatic fitness programs Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult).

Pool is cleared 5 minutes BEFORE end time

Drop-In Aquatic Visits

Drop-In Aquatic Fitness Programs

descriptions on page 11

descriptions on page 11

Aquatic Centre Information The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout.

Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).

Our Aquatic Area has: • 4-lane, 25 metre pool • Diving board, basketball hoops, rope swing and climbing wall • Aquatic wheelchairs, removable stairs and water run-way • Therapy pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres • Whirlpool, dry sauna

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Drop-In Aquatic Visits Length Swims

Kick start your day with some early morning laps, get your kilometer of lengths in at lunch, or end your day perfecting your strokes during our length swims.

There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Monday/Wednesday/Friday Monday - Friday

6:00-8:15am 12:00-1:00pm

Leisure Swim

If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Leisure Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.

Monday - Friday

11:00am-1:00pm

Parent and Tot Swim

Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent & Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday Monday - Friday

Take a BREAK in the pool!

Join us from 1:00-2:00pm

Monday thru Friday, March 14-25 for

8:30-9:30am 12:00-1:00pm

SPRING BREAK EVERYONE WELCOME SWIMS

Everyone Welcome Swim

A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.

Monday/Wednesday/Friday Saturday

6:30-8:00pm 2:00-4:00pm

FREE FUN IN THE POOL!

Come make a splash at FJCC every Wednesday from 1:00-2:00pm!

Swimming is a great all-round activity that promotes healthy physical activity and mental wellbeing. For the body, it builds endurance, muscle strength and cardiovascular fitness. For the mind, swimming has been shown to improve memory, cognitive function, immune response and mood. It also helps improve sleep! Swimming is a low stress, total body workout with so many benefits. Come jump in!

Join us for this FREE, healthy recreation activity with special thanks to the sponsors, the Ladysmith Lions Club and McNab’s Corn Maze.

Drop-In Aquatic Fitness Programs Adaptive Adap Ad ap pt Aqua Fitness

A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Be sure to bring your own full water bottle to class each session.

LM

Monday/Wednesday/Friday

11:00-11:45am

Aquafi Aq qua u fit

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class.

MH

Monday/Wednesday/Friday

8:30-9:30am

Deep De ep pH H2O

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class.

M

Tuesday/Thursday

11:00-11:45am

Aquatic Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

L

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

H

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal.

Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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M

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p. 11

Swimming Lessons Parent-included Levels (6-36 months) Starfish 4-12months

Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

Duck 12-24months

Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

Sea Turtle 2-3yrs

10:00am

$65/10 sessions

41907

5:30pm

$65/10 sessions

41908

10:00am

$45.50/7 sessions

41909

5:30pm

$45.50/7 sessions

41910

10:00am

$65/10 sessions

41912

5:30pm

$65/10 sessions

41913

10:00am

$45.50/7 sessions

41914

5:30pm

$45.50/7 sessions

41915

10:30am

$65/10 sessions

41917

6:00pm

$65/10 sessions

41918

10:30am

$45.50/7 sessions

41919

6:00pm

$45.50/7 sessions

41920

10:00am

$65/10 sessions

41923

3:00pm

$65/10 sessions

41926

6:00pm

$65/10 sessions

41927

10:00am

$45.50/7 sessions

41928

3:00pm

$52/8 sessions

41930

6:00pm

$52/8 sessions

41931

Mondays/Wednesdays January 10 - February 9

10:30am

$65/10 sessions

41934

Tuesdays/Thursdays January 11 - February 10

5:30pm

$65/10 sessions

41935

Mondays/Wednesdays February 14 - March 9

10:30am

$45.50/7 sessions

41936

Tuesdays/Thursdays February 15 - March 10

5:30pm

$52/8 sessions

41937

Tuesdays/Thursdays January 11 - February 10

3:30pm

$65/10 sessions

41941

Tuesdays/Thursdays February 15 - March 10

3:30pm

$52/8 sessions

41943

Tuesdays/Thursdays January 11 - February 10

3:30pm

$65/10 sessions

41946

Tuesdays/Thursdays February 15 - March 10

3:30pm

$52/8 sessions

41948

Mondays/Wednesdays January 10 - February 9 Mondays/Wednesdays February 14 - March 9 Mondays/Wednesdays January 10 - February 9 Mondays/Wednesdays February 14 - March 9 Mondays/Wednesdays January 10 - February 9

Transition level from parent assisted to swim instructor lead class.

Age is the only condition for entering this level. Swimmers learn, through fun games and songs, how to combine skills, how to kick with Mondays/Wednesdays February 14 - March 9 a buoyant object and how to perform basic floats, glides and kicks.

Swimming Lessons - Pre-school Levels (3-5yrs) Mondays/Wednesdays January 10 - February 9

Sea Otter 3-5yrs

All skills are assisted by the Instructor. Swimmers enter this level when they are 3 years of age. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter. They also learn age-appropriate water safety skills. Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Salamander 3-5yrs

Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a lifejacket/Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Tuesdays/Thursdays January 11 - February 10 Mondays/Wednesdays February 14 - March 9 Tuesdays/Thursdays February 15 - March 10

Sunfish 3-5yrs

Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a lifejacket/Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Crocodile 3-5yrs

Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 meters. Safety skills include jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a lifejacket/Personal Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

INFO / REGISTRATION p. 12

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how to REGISTER ONLINE: To register for a registered fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, DECEMBER 6TH AT 7:00AM

Swimming Lessons - School age Levels (5 yrs+) Mondays/Wednesdays January 10 - February 9

5:30pm

$65/10 sessions

41951

3:30pm

$65/10 sessions

41952

6:00pm

$65/10 sessions

41953

5:30pm

$45.50/7 sessions

41956

3:30pm

$52/8 sessions

41957

6:00pm

$52/8 sessions

41958

5:30pm

$65/10 sessions

41961

3:30pm

$65/10 sessions

41962

6:00pm

$65/10 sessions

41963

5:30pm

$45.50/7 sessions

41965

3:30pm

$52/8 sessions

41966

6:00pm

$52/8 sessions

41967

Mondays/Wednesdays January 10 - February 9

6:00pm

$65/10 sessions

41970

Tuesdays/Thursdays January 11 - February 10

3:00pm

$65/10 sessions

41971

Mondays/Wednesdays February 14 - March 9

6:00pm

$45.50/7 sessions

41973

Tuesdays/Thursdays February 15 - March 10

3:00pm

$52/8 sessions

41974

Tuesdays/Thursdays January 11 - February 10

1

Red Cross Swim Kids 1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Mondays/Wednesdays February 14 - March 9

Tuesdays/Thursdays February 15 - March 10

Mondays/Wednesdays January 10 - February 9

Tuesdays/Thursdays January 11 - February 10

Red Cross Swim Kids 2

2

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities Mondays/Wednesdays February 14 - March 9 include the 10m flutter kick and a 10m distance swim.

Tuesdays/Thursdays February 15 - March 10

Red Cross Swim Kids 3

3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Staying local this Spring Break?

Check out the 2 week swimming lesson sets being offered March 14th - 25th!

Details on page 3!

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p. 13

Swimming Lessons - School age Levels (5 yrs+) Mondays/Wednesdays January 10 - February 9

6:00pm

$65/10 sessions

41977

3:00pm

$65/10 sessions

41978

6:00pm

$45.50/7 sessions

41980

Tuesdays/Thursdays February 15 - March 10

3:00pm

$52/8 sessions

41981

Mondays/Wednesdays This level introduces the back crawl (15m), sculling skills, whip January 10 - February 9

6:00pm

$65/10 sessions

41983

6:00pm

$45.50/7 sessions

41984

5:30pm

$65/10 sessions

41986

5:30pm

$52/8 sessions

41987

5:30pm

$65/10 sessions

41988

5:30pm

$52/8 sessions

41989

Tuesdays/Thursdays January 11 - February 10

5:30pm

$75/10 sessions

41991

Tuesdays/Thursdays February 15 - March 10

5:30pm

$60/8 sessions

41992

5;30pm

$85/10 sessions

41994

5:30pm

$68/8 sessions

41995

5:30pm

$85/10 sessions

41997

5:30pm

$68/8 sessions

41998

Red Cross Swim Kids 4

4 5

Tuesdays/Thursdays

This level introduces the front crawl (10m) and back swim with January 11 - February 10 shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is Mondays/Wednesdays February 14 - March 9 built through a 25m swim.

Red Cross Swim Kids 5

kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also Mondays/Wednesdays included. Endurance is developed through a 50m swim.

February 14 - March 9

Red Cross Swim Kids 6

6

Tuesdays/Thursdays This level refines front crawl with a focus on hand entry and breathing January 11 - February 10 (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate Tuesdays/Thursdays the front dive and their ability to tread water in deep water for 1½ February 15 - March 10 minutes. Endurance is built through dolphin kick and a 75m swim.

Red Cross Swim Kids 7

7 8 9

Tuesdays/Thursdays

This level builds skills and endurance for the front crawl (50m), January 11 - February 10 back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Tuesdays/Thursdays February 15 - March 10 Swimming endurance is increased to a 150m swim.

Red Cross Swim Kids 8

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers participate in timed tread water using the eggbeater skill for 3 minutes. Endurance is built on a 300m swim.

Tuesdays/Thursdays This level refines the front crawl (100m), back crawl (100m), January 11 - February 10

Red Cross Swim Kids 9

elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 Tuesdays/Thursdays mins). Endurance is built through a 400m swim.

February 15 - March 10

Red Cross Swim Kids 10

10

Tuesdays/Thursdays This level is a final assessment of the strokes for technique and January 11 - February 10 distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and Tuesdays/Thursdays feet-first surface dives. Endurance is built using the dolphin kick February 15 - March 10 (vertical) and a 500m swim.

how to REGISTER ONLINE: To register for a registered fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, DECEMBER 6TH AT 7:00AM

All swimming lessons are eligible for the Leisure Access Card discount (LAC).

See page 16 for more information.

INFO / REGISTRATION p. 14

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Advanced Aquatic Programs Junior Lifeguard Club (8-13yrs)

Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.

Fridays, January 14 - March 11 5:30-6:30pm

$90/9 sessions

41900

Bronze Star (11-12yrs)

The Lifesaving Bronze Star program helps to prepare 11-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart choices and learn basic lifesaving and resuscitation skills needed to be their own personal lifeguard.

Prerequisite: recommended candidates can swim 100 meters of front crawl, back crawl and breaststroke and are 12 years old by the last day of the course.

Fridays, January 7 - March 11 5:30-6:30pm

$100/10 sessions

41901

Bronze Medallion (13yrs+)

Bronze Medallion challenges the candidate both mentally and physically.

Judgment, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.

Prerequisite: 13yrs by the last day of the course or proof of Bronze Star award.

Monday-Friday, March 14 - 18 12:00-4:30pm

$185/5 sessions

41902

Bronze Cross (13yrs+)

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisite: Bronze Medallion Monday-Friday, March 21 - 25 12:00-4:30pm

$185/5 sessions

41903

Red Cross Water Safety Instructor Step 2 Classroom & Pool (15yrs+)

Red Cross Water Safety Instructor Step 2 the Classroom & Pool Session. When becoming a Water Safety Instructor candidates will learn the foundation of instructional skills including teaching methods, learning styles, planning, teaching and evaluating swimmers. Candidates will be completing the final step to becoming a Water Safety Instructor with the direct instruction of a Waster Safety Instructor Trainer. In this step candidates will be taking what they learned online and in the classroom and applying in practically in the water.

Prerequisite: Completion of WSI step 1 online and teaching experience.

Saturdays & Sundays, February 5 - 13 8:30am-2:00pm

$120/4 sessions

42009

STEPS TO BECOME A LIFEGUARD AND/OR INSTRUCTOR

O R Canadian Red Cross INSTRUCTOR Water Safety Instructor - Step 1 Prerequisites: 15 years or older by the last day of the WSI, ability to perform Red Cross swim Kids 10 strokes and skills, and hold one of the following certifications (not required to be current): Red Cross Assistant Lifeguard, Emergency First Aid or equivalent. Step 1 involves 3 components: swim stroke and water safety skills screening, online modules and an 8 hr minimum teaching practicum.

Canadian Lifesaving Society INSTRUCTOR

LIFEGUARD

Lifesaving Instructor/ Examiner Standards Clinic Prerequisites: 16 years of age AND Bronze Cross or National Lifeguard.

Bronze Star Prerequisites: 12 years of age AND ability to swim

Bronze Cross Prerequisites: Bronze Medallion

Water Safety Instructor - Step 2 Prerequisites: Successful completion of all components in WSI Step 1. Step 2 applies everything learned in step 1 in both classroom and pool sessions.

INFO / REGISTRATION follow us

Bronze Medallion Prerequisites: 13 years of age on the last day of course or Bronze Star

National Lifeguard Award Prerequisites: 16 years of age AND Bronze Cross AND CPR-C/Standard First Aid

250.245.6424 | ladysmith.ca

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prc@ladysmith.ca

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Admission & Registration Information Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

Child (under 3 years)

1-Month

FITNESS CENTRE AND AQUATIC PASSES

12-Month

FREE

Child (3-12 years)

3.23

27.38

65.72 Ask about monthly payment plans

Youth (13-18 years)

4.41

37.77 100.21

44.72

433.25

Adult (19-59 years)

6.33

53.48 141.13

55.97

543.20

Senior (60-79 years)

4.41

37.77 100.21

44.72

433.25

Senior (80+ years) Family

FREE 11.93 100.79 265.98

105.47

1023.74

Family rate includes two adults & their immediate children Registration Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds Refunds may be given for withdrawals from programs 5 days prior to the start of the program, subject to a $5 refund processing fee. No refunds will be given 4 days or less before a course start date. Classes missed due to vacation or scheduling conflicts will not be refunded or credited. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. To withdraw from a program, please call 250.245.6424.

If you or anyone in your family feels sick, please stay home. Call 250.245.6424 and your session will be refunded or credited.

10x and 30x Passes - Punch passes are nontransferable and do not expire.

Monthly Passes - Monthly passes are nontransferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks, two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details.

ALL MONTHLY AND PUNCH PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

How to Register: Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

Online Registration: Click on the red course codes within this guide or visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture.

Mail or Email: Registration forms are available at www.ladysmith.ca • •

All registrations are processed on a first-come, first-served basis.

A registration confirmation will be emailed to you once you have registered. Please watch for this confirmation coming from reccowichan, it may go to your spam folder.

Leisure Access Program What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provides a fee subsidy to Ladysmith residents who are in financial need. The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith and have a total household income below Stats Canada low-income cutoffs.

How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

Respect personal space

If sick, stay home

Clean your hands

Consider people’s situations & comfort levels

The Frank Jameson Community Centre Wear a mask. Masks may be removed while participating in a sport or fitness activity.

GOLDEN RULES For more information on safety measures in place at the FJCC, visit www.ladysmith.ca/programs

Proof of vaccination may be required. Check in with reception upon arrival.