Ladysmith Parks, Recreation & Culture 2022 Summer Activity Guide

2022 SUMMER

ACTIVITY GUIDE Guide Current from July 1 - August 31

2 p5 p6 p

7 p8 p10 p

Daycamps Children/Youth Adult Programs

One-on-One Training Services Fitness Schedule Registered Fitness Programs

12 p14 p16 p

Aquatic Schedule Swimming Lessons Admission /Registration Information

REGISTRATION DAY

Telephone and online registration begins Tuesday, May 24th at 7:00am

Frank Jameson Community Centre

810 6th Avenue, Ladysmith B.C.

Hours of Operation: (subject to change)

Reception Office: Sunday Monday-Friday Saturday

Fitness Centre:

10:00am - 4:00pm Sunday 8:00am - 9:00pm Monday-Friday 8:00am - 4:00pm Saturday

Aquatic Centre:

10:00am - 4:00pm See page 12 for schedule 6:00am - 9:00pm information.

8:00am - 4:00pm

Schedule Changes: Closed: Canada Day, July 1 August Long Weekend, July 30 - August 1 Labour Day Long Weekend, September 3-5

Annual Maintenance Shutdown - August 14 - September 2 Reception Office:

Fitness Centre:

Sunday Monday-Friday Saturday

Sunday Monday-Friday Saturday

8:00am - 12:00pm 8:00am - 8:00pm 8:00am - 12:00pm

Aquatic Centre: 8:00am - 12:00pm 6:00am - 8:00pm 8:00am - 12:00pm

CLOSED

SUMMER EDITION

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for children ages 5* to 12 *5 year olds must have completed kindergarten.

-29

JULY 25

JULY 18-22

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INFO / REGISTRATION p. 2

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PLAY, CREATE and EXPLORE with ADVENTURE ZONE DAYCAMP this summer! This year our daycamp will be hosted in 2 different locations- that’s twice the fun! Each week boasts a new theme, full of crafts, sports, games, STEM activities, and new friendships. Our passionate, experienced summer leaders create a FUN, SAFE, and INCLUSIVE environment, fostering positive relationships and self-worth, all while having a blast!

This camp is held primarily outdoors at the Frank Jameson Community Centre and Transfer Beach. To allow for proper preparation and leader/ child ratio, only weekly registrations are available.

Week 1

Monday-Friday

July 4-8

This week is all about the fine art of daycamp! Sing, dance, act, and draw. Bring out your inner artist!

Monday-Friday

July 11-15

Calling all mad scientists. Join us as we test new experiments and learn some science secrets.

Young scientists, inventors and detectives will love this week of discovery.

Monday-Friday

July 18-22

If you love adventure, then this is the camp for you. We will seek out the best of what Ladysmith has to offer. A new adventure awaits each day!

Monday-Friday

July 25-29

Come and share your super power with other heroes and get ready for super fun. We will develop our own superpowers and even gain some new ones.

Tuesday-Friday

August 2-5

Are you ready player 1? Do you love video games? Join us as we bring the best of the video game world to life and learn more about how our favorite games are made.

Monday-Friday

August 8-12

Don’t miss this Adventure Zone Daycamp favourite. Scavenger hunts, tracking skills, outdoor safety and special adventure challenges are in store for these adventurers!

Monday-Friday

August 15-19

So you love sports. Join us as we play multiple different sports each day. Some you will recognize and some you may be hearing of for the first time! We will try hurling, and Gaelic football just to name a few.

Monday-Friday

August 22-26

Let’s light our camp torch, the Olympics have come to Ladysmith! Our week will include opening ceremonies, daily challenges, medal ceremony and closing ceremony too!

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Transfer Beach 46050

FJCC

46051

Transfer Beach 46070

FJCC

46071

Transfer Beach 46090

FJCC

46091

Transfer Beach 46092

FJCC

46093

Transfer Beach 46097

FJCC

46099

$175/5 days

LADYSMITH OLYMPICS

INFO / REGISTRATION

FJCC

46049

$175/5 days

SUPER SPORTS CAMP

Week 8

46047

$175/5 days

VI SURVIVOR Week 7

Transfer Beach

$140/4 days

GAMERS GALORE Week 6

FJCC

46347

$175/5 days

SUPER HEROES Week 5

46040

$175/5 days

ADVENTURE SEEKERS Week 4

Transfer Beach

$175/5 days

MAD SCIENCE Week 3

TRANSFER BEACH

$175/5 days

ALL ABOUT THE ARTS Week 2

FJCC

Transfer Beach 46094

FJCC

46095

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Specialty Camps Music/Dance/Theatre Broadway Bound! Junior Stars Musical Theatre Camp (5-8yrs)

Calling all young performers who jump out of bed wanting to sing, dance and act! This 5 half-day camp is full of fun-tastic times, with theatre games, scene work, learning songs and dances that we will share with families on the final day of camp. When not doing musical theatre fabulous things, we’ll be outside listening to the birds sing, looking at the clouds roll by and crafts! Together we’ll have FUN singing, dancing and acting the time away with our new friends!

Instructor: Stephanie Roth Aggie Hall Monday-Friday 12:00-3:30pm

July 11-15

$210/5 sessions

46029

It’s Showtime! Senior Musical Theatre Camp (9-15yrs)

This 5 day camp is full of musical theatre awesomeness where we’ll be singing, dancing and acting! Our time will be filled with theatre games, learning Broadway songs, choreography, working together on scenes, building characters and confidence! On our final day we will present “It’s Showtime” for our families!

Instructor: Stephanie Roth Aggie Hall Monday-Friday 12:00-5:00pm

July 18-22

$265/5 sessions

46030

Sports World Cup Soccer Camp

This professionally developed program includes skills, drills, mini games, and fun competition for young soccer players wanting to learn new tricks and play the game of soccer. Please remember your water bottle and appropriate clothing for rain and shine! Camp includes a World Cup T-shirt!

Instructor: Brett Hyslop Forrest Field

4-5yrs - this session includes parent participation

how to REGISTER

Monday-Friday Monday-Friday

6-9yrs

Monday-Friday

10-12yrs ONLINE: To register for a registered program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code in the ‘keyword’ search box.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS TUESDAY, MAY 24TH AT 7:00AM

Monday-Friday

9:00-10:00am August 22-26 10:00-11:00am August 22-26

$55/5 sessions $55/5 sessions

46053 46054

9:00am-12:00pm August 22-26

$135/5 sessions

46055

9:00am-12:00pm August 22-26

$135/5 sessions

46056

Game On Sports Camp (5-13yrs)

Come play this week!! We’ll be using a mix of fun games and activities to fundamental learn movement skills that will help make you a great player in a variety of sports! Everything is built on FUN! Bring your friends and come PLAY!!

Instructor: Coach K Forrest Field Monday-Friday

9:00am-3:00pm July 18-22

$175/5 sessions

46057

Advanced Aquatics Bronze Medallion (13yrs+)

Bronze Medallion challenges the candidate both mentally and physically.

Judgment, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.

Prerequisite: 13yrs by the last day of the course or proof of Bronze Star award.

FJCC Monday-Friday 12:00-5:00pm

July 25-29

$185/5 sessions

46075

Bronze Cross (13yrs+)

The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisite: Bronze Medallion FJCC Monday-Friday 12:00-5:00pm

August 8-12

$185/5 sessions

46076

Junior Lifeguard Camp (8-13yrs)

Junior Lifeguard camp is an action packed aquatic challenge for those who love the water and who want more than learn to swim lessons. Designed by the Lifesaving Society for a serious purpose but the process is pure fun.

Lots of lifeguard related activities with skill development based on personalbest achievement. Bring your lunch, snacks, towels and a change of clothing.

Prerequisite: must be 8 years of age and able to swim 25m and tread water for 1 minute.

FJCC Monday-Friday 9:30am-2:00pm July 11-15 Tuesday-Friday 9:30am-2:00pm August 2-5

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$250/5 sessions $200/4 sessions

46077 46079

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Early Years/ Childrens Programs

how to REGISTER

Music

ONLINE: To register for a registered program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code in the ‘keyword’ search box.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

Jump Into Music (6 months - 4yr)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required.

Call to register for 25% sibling discount.

FJCC Program Room Fridays

10:00-10:50am

Jul 8 - Aug 12

$70/5 sessions

REGISTRATION BEGINS TUESDAY, MAY 24TH AT 7:00AM

46026

Charcuterie Edible Food Art with Fig & Olive Food Company!

Join Sarah from Fig & Olive and create your own culinary masterpiece!

Location: Fig & Olive, 22 High Street

AT KINSMEN PARK! Come enjoy the Storybook Walk at Kinsmen Park.

Walk through the park, reading and playing along the way. There’s a new story and fun activities for you and your little ones every second Tuesday!

Charcuterie Cup (ages 7-11yrs)

Charcuterie Box (ages 12-15yrs)

46190

46062

Wednesday July 20

1:30-2:30pm $25/1 session

Wednesday July 20

3:00-4:30pm $75/1 session

Youth Programs General Interest Red Cross Stay Safe! (9-13yrs)

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.

Prerequisite: Minimum 9 years of age or completion of grade 3.

FJCC Rec Room Saturday

9:30am-4:30pm

August 6

$45/1 session

46085

SUMMER YOUth Zone ages 11-15

This Summer, join the Youth Team Staff for a new activity each week.

Wednesdays

5:30-7:30pm

July 13 - August 10

FREE

46436

July 13 July 20 July 27 August 3 August 10

Outdoor Volleyball @ Transfer Beach Gardening with Matt @ the DigIt! Garden Music Jam Session @ the Amphitheatre NBA Jam 2-on-2 @ Root Street Park Paint Night @ the Rec Room

Red Cross Babysitter Training (11-16yrs)

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

Prerequisite: Minimum 11 years old or completion of grade 5.

FJCC Rec Room Saturdays

9:30am-1:30pm

July 9&16

$65/2 sessions

46084

Are you a YOUth interested in using the Fitness Centre?

Youth ages 13-15 are welcome to attend the fitness centre upon completion of the youth training program - see pg 7 for more details!

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Adult Programs Sports & Activities eBike Ocean & Forest Tour (16yrs+)

No matter your fitness or experience level, an eBike makes cycling more fun!

Our tours are designed to allow you to experience the joy of a cycling tour while on an eBike - hills, distance and wind don’t matter as the pedal assist electric motor is there to help. Enjoy the beauty of Vancouver Island from the seat of a pedal assist electric bike. Biking reveals the hidden secrets of amazing landscapes, beaches and scenery that you would often miss from a car. Even if you’ve lived here all of your life, you will likely discover something new on one of our tours!

Starting in Chemainus, we will explore some of the hidden beaches and quiet forest trails in the Ladysmith and Chemainus area. This tour focuses on biking trails and avoids roads, while the eBike will help you go further than you imagined!

Instructor: Citrus Cycles Location: 9778 Willow Street, Chemainus Saturday Wednesday Saturday

10:30am-1:30pm June 25 10:30am-1:30pm July 6 10:30am-1:30pm August 6

$120/1 session $120/1 session $120/1 session

46078 46080 46081

General Interest

Book a Park or Facility

DigIt! Summer Garden Tips (14yrs+)

Join Matt at the DigIt! Garden to learn some tricks and tips to keep your garden healthy and thriving this Summer. Everyone will go home with new ideas and a small plant.

Instructor: Matt Arnett Location: 444 Parkhill Terrace Thursday

5:30-7:30pm

July 28

$25/1 session

Planning a wedding or family celebration or small meetings? Our Town operated parks and facilities offer rentals that can accommodate small to large groups and community events.

46060

LUNCHTIME TALK AND LEARN SERIES This Summer, bring your lunch, and join Matt as we share tips and techniques at the DigIt! Garden!

We’ll talk about topics that make your garden thrive and you can bring your questions too!

Location: DigIt! Garden located at 444 Parkhill Terrace Wednesdays from 12-1pm FREE July 13 Let’s Talk About Seeds July 20 The Importance of Mulch July 27 Black Gold - Composting for Beginners August 3 Harvest Do’s and Dont’s to keep your Plants Thriving August 10 Planting for Winter Crops

Contact our Booking Clerk to discuss your event and rental opportunities.

250.245.6424 bookings@ladysmith.ca

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One-on-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Never Visited the Fitness Centre Before?

Basic Orientation

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • a basic total body exercise program • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body $15/session

An Exercise Session just for YOU Individual Exercise Session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan?

During your one-hour individual exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics

Work with a Trainer One-on-One Specialized Personal Training

No two bodies look or work exactly alike - this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle dayto-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures • Weight & height • BMI • Girth measurements • Skinfold • Body fat percentage • Waist-to-hip ratio • Exercise plan that will evolve as you adapt to your training demands. $55/session - PLEASE CALL TO BOOK

$30/session; $40 semi-private/session

Youth Ages 13-15 Welcome!

Youth Training Program

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms.

Step 2: Youth Bodyweight Orientation • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s skipping ropes, and cardio machines.

• Safe stretches • Fitness Centre etiquette • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program $10/session

Step 3: Youth Machine Orientation • Youth to demonstrate a few exercises from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique.

• Introduction to the strength training machines.

• Safe stretches. $8/session

ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED.

Find out where you are at Body Composition Testing

When you are beginning a new exercise program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. $12/session

how to REGISTER ONLINE: Visit www.reccowichan.ca and sign in. On the schedule page, click Personal Training. Pick the date, time, and trainer that works for you. When it is time to select a fee to pay, be sure to select the correct type of session (descriptions above).

TELEPHONE: Call 250.245.6424

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Fitness Centre Information New to fitness? Want to improve your fitness level or recovering from an injury? The fitness centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Our Fitness Centre has: • 14 pieces of cardio equipment, including Fitness Centre Hours of Operation*: 10:00am - 4:00pm • 3000 sq ft of cardio, strenght training, and treadmills, elliptical trainers, stationary Sunday 6:00am - 9:00pm free-weight equipment and recumbent bikes, stair climbers and Monday-Friday Saturday 8:00am - 4:00pm • Free wi-fi rowing machine *hours change during Annual Maintenance • Stability, bosu and medicine balls, wobble • Free weights ranging from 2 - 100lbs Shutdown - see front page for details boards, fit tubes, and TRX suspension • Wheelchair accessible

Fitness Schedule (effective July 2 - August 20) Fit some fitness into your Summer schedule with fitness classes and sports at the FJCC! Ladysmith Parks, Recreation & Culture offers a variety of fitness and sports programs to suit everyone. PLEASE NOTE: Some programs are by pre-registration ONLY and some are open to drop-in (no registration required).

MONDAY

TUESDAY

Rise & Ride

WEDNESDAY

Intermediate Pickleball

6:30-7:15am REGISTERED

THURSDAY

Rise & Ride

Step Fit

9:00-10:00am DROP-IN

9:00-10:00am REGISTERED

SATURDAY

Advanced Pickleball

6:30-7:15am REGISTERED

8:00-10:30am DROP-IN

Cardio Circuit

FRIDAY

8:00-10:30am DROP-IN

Strength & Stability

Retro Robics 9:00-10:00am DROP-IN

9:00-10:00am REGISTERED

Cardio Circuit 9:00-10:00am DROP-IN

Beginner Pickleball

Saturday Spin

9:00-11:00am DROP-IN

Fitness Lite 2

Gentle Fit

10:30-11:30am DROP-IN

10:30-11:30am REGISTERED

Advanced Pickleball

9:15-10:00am REGISTERED

Fitness Lite 2

Gentle Fit

10:30-11:30am DROP-IN

10:30-11:30am REGISTERED

Gentle Hatha Yoga

Get Active

10:30am-12:30pm DROP-IN

10:30-11:30am REGISTERED

11:00am-12:00pm REGISTERED

Spin Yoga

Cardio Flow

12:00-1:00pm REGISTERED

12:00-1:00pm REGISTERED

Silver Spinners 12:00-12:45pm REGISTERED

Strength & Stability LITE

Everyone Welcome Pickleball

10:30-11:30am REGISTERED

Intermediate Pickleball

9:30-11:30am DROP-IN

10:30am-12:00pm DROP-IN

FUNctional Flow Yoga

12:00-1:00pm REGISTERED SUNDAY

Indoor Soccer 1:15-3:15pm DROP-IN

Zumba

5:15-6:15pm REGISTERED

Strength & Stability

3 C’s

6:00-7:00pm REGISTERED

6:00-7:00pm REGISTERED

TRX Circuit

3 C’s

6:00-7:00pm REGISTERED

No Fitness Classes

6:00-7:00pm REGISTERED

Gentle Hatha Yoga 7:30-8:30pm REGISTERED

Soccer @ the Turf 8:00-10:00pm REGISTERED

PLEASE NOTE:

Late arrivals will not be permitted to fitness programs. Please arrive on time.

Sports

descriptions on page 9

Drop-In Fitness Programs descriptions on page 9

INFO / REGISTRATION p. 8

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Registered Fitness Programs descriptions on pages 10 and 11

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Drop-In Sports

Drop-In Fitness Programs

With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts. These DROP-IN sports are included in any punch pass or monthly/annual pass purchased. For information regarding passes, please see page 16.

These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you! All DROPIN fitness programs are included in any punch pass or monthly/annual pass purchased. For information regarding passes, please see page 16.

Indoor Soccer

Cardio Circuit

Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment!

Fridays

1:15-3:15pm

A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

MH

Mondays Fridays

9:00-10:00am 9:00-10:00am

Pickleball

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice.

Everyone Welcome Pickleball Saturdays

9:30-11:30am

Beginner Pickleball Wednesdays

9:00-11:00am

Intermediate Pickleball (self rated score of 2.75-3.75) Tuesdays Fridays

8:00-10:30am 10:30am-12:00pm

Advanced Pickleball (self rated score of 3.75-5.0) Mondays Thursdays

Fitness Lite 2

10:30am-12:30pm 8:00-10:30am

Low to moderate impact and fun; 30-20-10! Get your groove on with 30 minutes choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.

L

Mondays 10:30-11:30am Wednesdays 10:30-11:30am

Retro Robics

Step back in time and groove to a traditional style of choreography.

Spend 45 minutes getting your heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body.

M

Thursdays

9:00-10:00am

Ladysmith Parks, Recreation & Culture is committed to offering recreational programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level.

At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

Registered Sports Soccer @ the Turf

Fun and exercise! Register with your friends for co-ed recreational soccer under the lights. The turf makes for a fast, fun game of socccer.

Players are asked to bring light and dark shirts.

Forrest Field Mondays 8:00-10:00pm Mondays 8:00-10:00pm $7.50 drop-in (tax included)

July 4-25 August 8-29

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$26/4 sessions $26/4 sessions

46847 46848

Wondering what the heart icons mean?

See page 11 for more information on Fitness Class Intensity Levels.

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Registered Fitness Programs General Fitness Cardio Flow (13yrs+)

Find it all in this class! Our Cardio Flow class takes the basic elements of a yoga flow and adds the perfect amount of strength training to create a moderate to high intensity of cardio, strength and flexibility-boosting workout like no other. Try something new!

FJCC Upper Hall M

Wednesdays 12:00-1:00pm Jul 6 - Aug 17 $7.50 drop-in (space permitting)

$45.50/7 sessions

46045

Step-Fit

In this total body sweat session you can expect a mixture of upbeat, rhythmic stepping, with cardio intervals such as burpees, push ups and weighted exercises. The result is a fun, uplifting, full-body workout with lots of options.

FJCC Upper Hall M

Tuesdays 9:00-10:00am Jul 5 - Aug 16 $7.50 drop-in (space permitting)

$45.50/7 sessions

45424

Strength & Stability LITE

This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level. This class will also include mobility movements.

FJCC Upper Hall L

Fridays 10:30-11:30am Jul 8 - Aug 19 $7.50 drop-in (space permitting)

$45.50/7 sessions

45425

Gentle-Fit

GentleFit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention.

If you enjoyed our OsteoFit program you will like this one too.

FJCC Program Room G

Tuesdays Thursdays No drop-ins

Strength & Stability

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

FJCC Upper Hall MH

Tuesdays 6:00-7:00pm Jul 5 - Aug 16 Wednesdays 9:00-10:00am Jul 6 - Aug 17 $7.50 drop-in (space permitting)

$39/6 sessions $45.50/7 sessions

46039 45419

10:30-11:30am 10:30-11:30am

Jul 5 - Aug 16 Jul 7 - Aug 18

45420 45421

Get Active

Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

FJCC Upper Hall L

Tuesdays 11:00am-12:00pm Jul 5 - Aug 16 $7.50 drop-in (space permitting)

TRX Circuit

$45.50/7 sessions $45.50/7 sessions

TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself.

Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries.

FJCC Gymnasium

$45.50/7 sessions

46044

M

Wednesdays 6:00-7:00pm Jul 6 - Aug 17 $7.50 drop-in (space permitting)

$45.50/7 sessions

46038

Zumba

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warm-up, a cardio section, some core work and a cool down/stretch.

FJCC Upper Hall M

Wednesdays 5:15-6:15pm Jul 6 - Aug 17 $9.50 drop-in (space permitting)

$56/7 sessions

how to REGISTER ONLINE: To register for a registered program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code in the ‘keyword’ search box.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS TUESDAY, MAY 24TH AT 7:00AM

46041

INFO / REGISTRATION p. 10

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Registered Fitness Programs Spin Classes Rise & Ride

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music.

Participants modify their own cycling resistance and pace.

FJCC Upper Hall MH

Mondays 6:30-7:15am Jul 4 - Aug 15 Wednesdays 6:30-7:15am Jul 6 - Aug 17 $7.50 drop-in (space permitting)

$39/6 sessions $45.50/7 sessions

45415 45416

3 C’s

Circuit, Cycle & Core...in no particular order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!

FJCC Upper Hall MH

Mondays 6:00-7:00pm Jul 4 - Aug 15 Thursdays 6:00-7:00pm Jul 7 - Aug 18 $7.50 drop-in (space permitting)

$45.50/7 sessions $45.50/7 sessions

46032 46033

Saturday Spin

Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.

FJCC Upper Hall MH

Saturdays 9:15-10:00am Jul 9 - Aug 20 $7.50 drop-in (space permitting)

$39/6 sessions

45418

Silver Spinners

This class is ideal for those 55+ who want to enjoy the benefits of cycling such as; heart rate training, muscular strength and a low impact physical activity that is easier on the body than other exercise options.

Spinning also minimizes rotational torque and twisting of the knee joint and spine. This class will make you feel stronger mentally and physically and provide the sense of camaraderie one gets by belonging to group fitness classes. In this class you have the opportunity to follow your own instincts and stick with what is comfortable for you. It is highly encouraged to visit with your health care practitioner before trying this new spin class.

FJCC Upper Hall L

Thursdays 12:00-12:45pm Jul 7 - Aug 18 $7.50 drop-in (space permitting)

$45.50/7 sessions

46037

Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

G

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

M

Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

L

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

H

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Yoga Spin-Yoga

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed!

FJCC Upper Hall MH

Mondays 12:00-1:00pm Jul 4 - Aug 15 $7.50 drop-in (space permitting)

$39/6 sessions

45434

FUNctional Flow Yoga

Experience this fun and functional way of bringing a blend of mobility, strength, mindfulness and movement into your body during this nontraditional yoga practice.

FJCC Upper Hall M

Fridays 12:00-1:00pm Jul 8 - Aug 19 $7.50 drop-in (space permitting)

$45.50/7 sessions

45426

Gentle Hatha Yoga

Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

FJCC Upper Hall L

Thursdays 10:30-11:30am Thursdays 7:30-8:30pm $12 drop-in (space permitting)

Jul 14 - Aug 18 Jul 14 - Aug 18

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$60/6 sessions $60/6 sessions

46035 46036

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Aquatic Centre Information The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout.

Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).

Our Aquatic Area has: • 4-lane, 25 metre pool • Diving board, basketball hoops, rope swing and climbing wall • Aquatic wheelchairs, removable stairs and water run-way • Therapy pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres • Whirlpool, dry sauna

Annual Maintenance The FJCC Aquatic Centre will be CLOSED from August 14 - September 2 for annual maintenance

Aquatic Schedule (effective July 2 - August 13) Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! With a variety of classes and times, there’s something for everyone!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Early Bird Lengths

Early Bird Lengths

Early Bird Lengths

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

Aquafit

Aquafit

Aquafit

6:00-8:15am

6:00-8:15am

6:00-8:15am

8:30-9:30am

8:30-9:30am

8:30-9:30am

Parent & Tot Swim

Parent & Tot Swim

Parent & Tot Swim

8:30-9:30am

8:30-9:30am

Adaptive Aqua Fitness Leisure Swim

11:00-11:45am

8:30-9:30am

Everyone Welcome Swim

11:00-11:45am

Adaptive Aqua Fitness

11:00-11:45am

Adaptive Aqua Fitness

Leisure Swim

Leisure Swim

Leisure Swim

Leisure Swim

Deep H2O

Deep H2O

11:00-11:45am

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

Noon Lengths Parent & Tot Leisure Swim

Noon Lengths Parent & Tot Leisure Swim

Noon Lengths Parent & Tot Leisure Swim

Noon Lengths Parent & Tot Leisure Swim

Noon Lengths Parent & Tot Leisure Swim

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

Hot Tub/Sauna available

11:00-11:45am

11:00am-12:00pm

12:00-1:00pm

2:00-4:00pm

SUNDAY

12:00-1:00pm

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available

Everyone Welcome Swim 1:00-2:00pm

Everyone Welcome Swim 1:00-2:00pm

Everyone Welcome Swim 1:00-2:00pm

Everyone Welcome Swim 1:00-2:00pm

Everyone Welcome Swim 1:00-2:00pm

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available

Everyone Welcome Swim 2:00-4:00pm

Hot Tub/Sauna available

Everyone Welcome Swim 6:30-7:30pm

Everyone Welcome Swim 6:30-7:30pm

Everyone Welcome Swim 6:30-7:30pm

Everyone Welcome Swim 6:30-7:30pm

Everyone Welcome Swim 6:30-7:30pm

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available PLEASE NOTE:

Sauna is not available during aquatic fitness programs Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult).

Pool is cleared 5 minutes BEFORE end time

Drop-In Aquatic Visits

Drop-In Aquatic Fitness Programs

descriptions on page 13

descriptions on page 13

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Drop-In Aquatic Visits

Drop-In Aquatic Fitness Programs

Enjoy our wonderful pool during a drop-in aquatic visit. Drop-in when it’s convenient for you! All DROP-IN fitness programs are included in any punch pass or monthly/annual pass purchased. For information regarding passes, please see page 16.

These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you! All DROPIN aquatic fitness programs are included in any punch pass or monthly/annual pass purchased. For information regarding passes, please see page 16.

Length Swims

Adaptive A Ad ap pt Aqua Fitness

Kick start your day with some early morning laps, get your kilometer of lengths in at lunch, or end your day perfecting your strokes during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Monday/Wednesday/Friday Monday - Friday

6:00-8:15am 12:00-1:00pm

Monday/Wednesday/Friday

If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Leisure Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.

11:00am-12:00pm 12:00-1:00pm

Parent and Tot Swim

Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent & Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday Monday - Friday

8:30-9:30am 12:00-1:00pm

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-totoe workout. Be sure to bring your own water bottle filled for each class.

MH

Monday/Wednesday/Friday

8:30-9:30am

Deep D De ep p H2O

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class.

M

Tuesday/Thursday

11:00-11:45am

Aquatic Class Intensity Levels

Everyone Welcome Swim

A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.

Monday - Friday Saturday/Sunday

11:00-11:45am

Aquafi Aq qua uafit

Leisure Swim

Monday - Friday Monday - Friday

A program for clients with arthritis and other mobility limitations.

Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Be sure to bring your own full water bottle to class each session.

LM

6:30-7:30pm 2:00-4:00pm

P U P PO

pool s e i t r pa

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR CLASS.

L

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

M

Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

H

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

SHUT DOWN POOL PARTY AUG 11 / 6:30 - 8:30 PM general admission

LET’S WRAP UP THE SUMMER WITH A BIG SPLASH AT THE POOL! THE GUARDS ARE READY TO HAVE THE BIGGEST WATER FIGHT OF THE YEAR GRAB YOUR WATER GUN AND COME HAVE SOME FUN!

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Red Cross Swimming Lessons Parent-included Levels (6-36 months) Starfish (4-12 months) - PARENTED

Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. This level is participationbased only, without formal evaluation.

Monday-Friday Monday-Friday Tuesday- Friday

July 4 - 15 July 18 - 29 August 2 - 12

5:00pm 5:00pm 5:00pm

45593 45594 45595

10x30min/$65 10x30min/$65 9x30min/$58.50

Duck (12-24 months) - PARENTED

Orientation to water for toddlers and their parent/caregiver. Age is the only prerequisite for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

This level is participation-based only, without formal evaluation.

Monday-Friday Monday-Friday Tuesday- Friday

July 4 - 15 July 18 - 29 August 2 - 12

5:00pm 5:00pm 5:00pm

45598 45599 45600

10x30min/$65 10x30min/$65 9x30min/$58.50

Sea Turtle (24-36 months) - PARENTED

Age is the only prerequisite for entering this level Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides, and kicks. This level is participation-based only, without formal evaluation.

Monday-Friday Monday-Friday Tuesday- Friday

July 4 - 15 July 18 - 29 August 2 - 12

5:00pm 5:00pm 5:00pm

45602 45604 45606

10x30min/$65 10x30min/$65 9x30min/$58.50

Preschool Levels (3-5yrs) Sea Otter

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter.

They also learn age-appropriate water safety skills. Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

9:30am 9:30am 9:30am

45610 45615 45616

10:30am 10:30am 10:30am

45617 45618 45619

6:00pm 6:00pm 6:00pm

45620 45621 45622

10x30min/$65 10x30min/$65 9x30min/$58.50

Salamander

Using games and activities, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a lifejacket/Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

9:30am 9:30am 9:30am

45623 45624 45625

10:00am 10:00am 10:00am

45626 45627 45628

5:30pm 5:30pm 5:30pm

45629 45630 45631

10x30min/$65 10x30min/$65 9x30min/$58.50

Sunfish

Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a lifejacket/Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

10:30am 10:30am 10:30am

45632 45633 45634

10x30min/$65 10x30min/$65 9x30min/$58.50

Crocodile

Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 meters. Safety skills include jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a lifejacket/Personal Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

10:30am 10:30am 10:30am

45635 45636 45637

10x30min/$65 10x30min/$65 9x30min/$58.50

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School Age Levels (5yrs+)

Level

1

Level

2

Level

3 Level

4 Level

5 Level

6 Level

7 Level

8 Level

9 Level

10

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

45638 45639 45640

6:00pm 6:00pm 6:00pm

45641 45642 45643

10x30min/$65 10x30min/$65 9x30min/$58.50

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

9:30am 9:30am 9:30am

45645 45647 45649

6:00pm 6:00pm 6:00pm

45650 45651 45653

10x30min/$65 10x30min/$65 9x30min/$58.50

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim.

Endurance is achieved by building strength in the flutter kick and a 15m swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

10:00am 10:00am 10:00am

45655 45656 45657

5:00pm 5:00pm 5:00pm

45658 45659 45660

10x30min/$65 10x30min/$65 9x30min/$58.50

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

10:30am 10:30am 10:30am

45661 45662 45663

5:00pm 5:00pm 5:00pm

45665 45666 45668

10x30min/$65 10x30min/$65 9x30min/$58.50

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

10:00am 10:00am 10:00am

45669 45670 45671

6:00pm 6:00pm 6:00pm

45672 45673 45674

10x30min/$65 10x30min/$65 9x30min/$58.50

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

10:30am 10:30am 10:30am

45678 45680 45681

6:00pm 6:00pm 6:00pm

45682 45684 45686

10x30min/$65 10x30min/$65 9x30min/$58.50

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

10:30am 10:30am 10:30am

45687 45688 45689

10x30min/$65 10x30min/$65 9x30min/$58.50

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

5:00pm 5:00pm 5:00pm

45690 45691 45692

10x45min/$75 10x45min/$75 9x45min/$67.50

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

5:00pm 5:00pm 5:00pm

45693 45694 45695

10x1hr/$85 10x1hr/$85 9x1hr/$76.50

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Monday-Friday Monday-Friday Tuesday-Friday

July 4 - 15 July 18 - 29 August 2 - 12

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9:30am 9:30am 9:30am

5:00pm 5:00pm 5:00pm

45696 45697 45698

10x1hr/$85 10x1hr/$85 9x1hr/$76.50

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p. 15

Admission & Registration Information Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

Child (under 3 years)

1-Month

FITNESS CENTRE AND AQUATIC PASSES

12-Month

FREE

Child (3-12 years)

3.23

27.38

65.72 Ask about monthly payment plans

Youth (13-18 years)

4.41

37.77 100.21

44.72

433.25

Adult (19-59 years)

6.33

53.48 141.13

55.97

543.20

Senior (60-79 years)

4.41

37.77 100.21

44.72

433.25

Senior (80+ years) Family

FREE 11.93 100.79 265.98

105.47

Family rate includes two adults & their immediate children

1023.74

10x and 30x Passes - Punch passes are nontransferable and do not expire.

Monthly Passes - Monthly passes are nontransferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks, two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details.

ALL MONTHLY AND PUNCH PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Registration Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds Refunds may be given for withdrawals from programs 5 days prior to the start of the program, subject to a $5 refund processing fee. No refunds will be given 4 days or less before a course start date. Classes missed due to vacation or scheduling conflicts will not be refunded or credited. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. To withdraw from a program, please call 250.245.6424.

how to REGISTER

If you or anyone in your family feels sick, please stay home. Call 250.245.6424 and your session will be refunded or credited.

Leisure Access Program What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provides a fee subsidy to Ladysmith residents who are in financial need. The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith and have a total household income below Stats Canada low-income cutoffs.

How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

Online Registration: Click on the red course codes within this guide or visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture.

Mail or Email: Registration forms are available at www.ladysmith.ca • •

All registrations are processed on a first-come, first-served basis.

A registration confirmation will be emailed to you once you have registered. Please watch for this confirmation coming from reccowichan, it may go to your spam folder.