Ladysmith Parks, Recreation and Culture 2021 Fall 1 Activity Guide

2021 FALL 1

ACTIVITY GUIDE Guide Current from September 1 to October 31

Frank Jameson Community Centre Hours of Operation: (subject to change)

Reception Office: Monday-Friday Saturday Sunday

6:00am - 9:00pm 9:00am - 6:00pm 1:00pm - 6:00pm

Fitness Centre: Monday-Friday Saturday-Sunday

6:00am - 9:00pm 8:00am - 6:00pm

Aquatic Centre:

See page 11 for schedule information.

REGISTRATION DAY

Telephone and online registration begins Monday, August 9th at 8:00am

Schedule Changes: Closed: Labour Day Weekend September 4-6 National Day for Truth and Reconciliation on September 30 Reduced Hours: Thanksgiving October 11 11:30am-3:30pm Staff Inservice October 15 closed 10:30am-2:00pm Halloween October 31 closed at 5:00pm

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Early Years / Childrens Programs

Youth / Adult Programs Fitness Centre Information Fitness Schedule Recreation Sports / Fitness Classes Swimming Lessons Aquatic Schedule Aquatic Programs

Admission & Registration Information

Early Years Programs Music

Sports & Activities

Jump into Music (0-4yrs)

Smart Moves (birth-standing)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world.

Stimulate mind/body/ spirit through diverse activities creating a wellrounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required.

Call to register for 25% sibling discount or the 10% early bird discount (must enroll one week before the session’s start date).

FJCC Program Room Fridays

Come and have lots of fun with your infant while becoming informed about physical activities that you can do at home to enhance your child’s learning potential. Some topics and developmental activities that will be covered include the vestibular (balance) system, proprioception (awareness of body in space), mid-line movements, and vision.

Each class will include fun songs and rhymes, baby yoga, and tummy time games that are developmentally appropriate and strengthen your baby’s physical, cognitive, social and emotional foundations for early learning.

Instructor: Robyn Mor FJCC Program Room Tuesdays Sep 21 - Oct 26 10:00-10:45am $60/6 sessions 38171

Sep 17 - Oct 29 10:00-10:50am $98/7 sessions 38174

Childrens Programs Sports & Activities

Schools Out Days

Friday Night Hoops (8-12yrs)

Adventure Zone Pro-D Daycamp (5-12yrs)

Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

This program is free and has limited space so please commit to 7 weeks when registering for your spot.

FJCC Gymnasium Fridays

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!!

FJCC Rec Room Friday

Sep 17 - Oct 29 6:30-7:30pm FREE/7 sessions 38362

Bike Maintenance for Kids (8-13yrs)

Many children count their bicycles as their most treasured possessions. They spend a lot of time riding their bicycles to discover the world around them. Cycling is also a great way for children to exercise and keep their bodies healthy. Join Jesse and learn basic bike maintenance and bike repair for kids. Find out how a well-maintained bike increases cycle safety using a simple checklist covering tires, chain, handlebars, brakes, and seat.

Learn how to keep the bike dry and clean, lubricate the chain and pedals, and take care of the tires.

These maintenance tips would help to keep your bike in tip top condition.

FJCC Program Room Saturday Sep 18 10:00am-12:00pm

$25/1 session

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Oct 22

Monday Oct 25

Oct 9

8:30am-12:00pm

$40/1 session

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38274

9:00am-3:00pm

$35/1 session

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Intro to Ballet and Jazz (5-7yrs) Junior Lifeguard Club (8-13yrs)

Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.

FJCC Main Pool Fridays

Is your child interested in trying dance classes? This program has it all! A combination of introductory Ballet and Jazz will give your young dancer an opportunity to experience these dance forms in a positive, encouraging environment.

Instructor: Rhythm Dance FJCC Upper Hall Wednesdays Sep 15 - Oct 27 4:00-4:45pm $70/7 sessions

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Kids Sport Sampler (8-12yrs)

Join Coach K for a basic introduction to games that are international, popular, and most of all, FUN! Equipment provided to learn techniques and strategies, practice fundamental skills, and play games with caring adults, nutritious snacks and motivational stories.

Instructor: Nathan Kinsey FJCC Gymnasium Mondays Sep 13 - Oct 25 3:00-4:30pm $60/6 sessions

INFO / REGISTRATION p. 2

$35/1 session

Dance

Street Smarts Cycling Traffic Safety (8-12yrs) Sep 17 - Oct 29 5:30-6:30pm $70/7 sessions 38247 Welcome to Street Smarts Cycling Course where you will learn basic bike maintenance, rules and regulations of the road, and have fun gaining confidence through cycling games and much more.

FJCC Parking Lot/Program Room Saturday

9:00am-3:00pm

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38531

Sometimes it is necessary to cancel programs due to low registration. If you are interested in one of our excellent programs, don’t wait until the last minute to register!

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Youth Programs General Interest

Sports & Activities

Red Cross Babysitter Training (11-16yrs)

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency Prerequisite: Minimum 11 years old or completion of grade 5.

FJCC Program Room Saturday Sep 25

9:00am-5:00pm

$65/1 session

Intro to Mountain Biking (10-15yrs)

Sometimes it is necessary to cancel programs due to low registration. If you are interested in one of our excellent programs, don’t wait until the last minute to register!

Oct 9

$60/1 session

38153

Calling all pre-teens ages 10-14 years - this awesome program is for you! You can play sports in the gym, use the gaming tables, play board games, and participate in the theme of the week. Want to try something new? Come share your ideas!

FJCC Gymnasium Wednesday

Tennis Anyone? Join Coach Dodd for these fun lessons, learning how to play tennis. Bring your racquet for this introduction to tennis. Strokes, rules, scoring and strategies will be taught while working on your individual skills and game play!

Instructor: Alex Dodd Ladysmith Secondary School outdoor courts Saturday $22/1 session

1:30-4:30pm

YOUth Zone Pre-Teen (10-14yrs)

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Tennis Anyone? (10-15yrs)

Sep 25 10:00am-12:00pm

Would you like to hone your skills and build your confidence when you ride on the trails. The goal is to help you develop a wider range of skills to keep you safe and having fun out there! Start the session off with some basic bike maintenance. Proper trail etiquette, effective bike handling, understanding gearing and hills, front wheel lifts to help overcome obstacles, roll downs. Must be an experienced bike rider.

Instructor: Thrills & Skills Cycling Brown Drive Park Saturday

Sep 15 - Oct 27 2:45-4:15pm FREE/7 sessions 38270

YOUth Zone - Teen (13-18yrs)

38356

how to REGISTER ONLINE: To register for a program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code.

Youth Zone Friday Nights! Join the Youth Team for weekly activities and special events in the Rec Room and Gymnasium at FJCC. FJCC Rec Room Fridays Sep 17 - Oct 29 6:00-9:00pm FREE/7 sessions 38287

Interested in using the Fitness Centre?

Youth ages 13-15 are welcome to attend the fitness centre upon completion of the youth training program - see pg 4 for more details!

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, AUGUST 9TH AT 8:00AM.

Adult Programs General Interest

Health & Wellness

Spanish for Beginners - Level 1 (16yrs+)

Modern Meditation (16yrs+)

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing, games and other techniques.

Participants with no previous knowledge of Spanish should feel comfortable at this level.

Instructor: Martha Fortin Program Room Mondays Sep 20 - Nov 1 7:00-8:30pm $99/6 sessions

Ready to feel more comfort and joy in your life?

You will be guided for four sessions exploring supportive poses, breathing techniques and chats addressing your awareness, focus, gratitude and relaxation in your everyday life. Suitable for all levels. No equipment required.

Instructor: Karen Stefanson FJCC Upper Hall Tuesdays

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Sep 21 - Oct 12 7:30-8:30pm $48/4 sessions

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Spanish Conversation - Level 2 (16yrs+)

Hola! For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries.

Instructor: Martha Fortin Program Room Mondays Sep 20 - Nov 1 5:30-7:00pm $99/6 sessions

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38164

Watch for Two-nie Table Games returning this Fall to FJCC!

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Drop-In (Registered) Fitness Centre Visits SKIP THE LINE! - Please pre-register for your Fitness Centre visit. There is no time limit on your visit but we do ask that you register during the block of time you plan on arriving. By booking online and using your punch pass or paying for a single admission, you can skip the lineup when you arrive and get straight to your workout!

To register online --> CLICK HERE or visit www.reccowichan.ca. On the schedule page, click Drop-In (Registered) Fitness - Fitness Centre. If you have a punch pass and would like to use it, choose TOL - PASS .

Not pre-registered? No problem! Drop-in to the FJCC Fitness Centre any time during our facility hours (see page 1) and check in with Reception. See page 14 for admission prices.

The Fitness Centre at the FJCC allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Our Fitness Centre has: 3000 sq. ft. of cardio, strength training and free-weight equipment free wi-fi Stability, BOSU & Medicine Balls, Wobble Boards, Fit tubes, and TRX suspension 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine.

Free weights ranging from 2 - 100lbs wheelchair accessible

One-on-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Basic Orientation

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program $15/session

Individual Exercise Session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan?

During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics Please note: semi-private and 30minute sessions are available. $30/session; $40/semi-private (2 people)

Body Composition Testing

When you are beginning a new training program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. The following is a list of tests that may be completed: • Heart rate and blood pressure • Functional movement tests • Postural assessment • Anthropometric measures - weight, height, BMI, girth measurements, skinfold, body fat percentage and waist-to-hip ratio

Specialized Personal Training Plan

No two bodies look or work exactly alike - this specialized training plan is all about you! Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhpas you are rehabilitating from an injury or surgery, training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle dayto-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures • Weight & height • BMI • Girth measurements • Skinfold • Body fat percentage • Waist-to-hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands. $55/session

how to REGISTER

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms.

Step 2: Youth Orientation program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s skipping ropes, and cardio machines.

• Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program.

Step 3: Youth Machine Orientation program includes: • Youth to demonstrate a few exercies from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique.

• Introduction to the strength training machines.

• Safe stretches.

ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED. $15/session

ONLINE: Visit www.reccowichan.ca and sign in. On the schedule page, click Personal Training TOL - Personal Training Services Pick the date, time, and trainer that works for you.

When it is time to select a fee to pay, be sure to select the correct type of session (descriptions above).

Complete transaction and you’re all set!

TELEPHONE: Call 250.245.6424

$15/session

INFO / REGISTRATION p. 4

Youth Training Program

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Fitness Schedule Schedule effective Sep 7- Oct 31. See page 1 for schedule changes.

Monday

Tuesday

Wednesday

MH

AM Spin 6:30-7:15am

H

Cardio Circuit 9:00-9:45am

M

Strength & Stability 9:00-10:00am

MH

L

Fitness Lite 2 10:30-11:15am

M

Yoga Fitness 10:30-11:15am

L

L

Advanced Pickleball 12:00-2:00pm

M

Strength & Stability 6:00-7:00pm

M

Get Active 12:00-1:00pm

Thursday

M

SpinUp 9:00-10:00am

G

Fitness Lite 2 10:30-11:15am

MH

3 C’s 6:00-7:00pm

H

Retro Robics 9:00-9:45am

Cardio Circuit 9:00-9:45am

Gentle Fit 10:30-11:30am Beginner Pickleball 10:45am-12:45pm

Core Classics 12:00-12:45pm

M

Hatha Yoga 12:00-1:00pm

Intermediate Pickleball 12:30-2:30pm

MH

Friday

Indoor Soccer 1:00-3:00pm

MH

TRX Circuit 6:00-7:00pm

3 C’s 6:00-7:00pm

Outdoor Soccer at Forrest Field 8:00-10:00pm

LEGEND: DROP-IN (REGISTERED) FITNESS CLASSES • • • •

Instructor led Pre-register for program block to secure spot In person drop-ins available if space permits Included in punch passes

REGISTERED FITNESS PROGRAM

RECREATION SPORTS

program descriptions on page 7

•

• • •

Instructor led Flat rate No drop-ins

• •

•

No instructors Pre-register for program block to secure spot In person drop-ins available if space permits Included in punch passes

program descriptions on page 6

program descriptions on page 6

Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

G

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

M

Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

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L

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

H

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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Drop-In (Registered) Fitness Classes Get in shape, stay active, and improve your health with these drop-in (registered) Fitness Classes led by our fabulous fitness team! To avoid disappointment, please register for the entire set. Drop-in spots may be available based on registration numbers. To drop-in, please arrive prior to the class and see reception to pay a drop-in admission or use your punch pass. CLASSES MAY BE CANCELLED IF THERE IS INSUFFICIENT MINIMUM REGISTRATION. To find out if a class is running, please call 250.245.6424.

Cardio Circuit

A ‘do-it-all’ high intensity circuit style H class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

FJCC Gymnasium Mondays

Sep 13 - Oct 25 9:00-9:45am 6 sessions

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Fridays

Sep 10 - Oct 29 9:00-9:45am 8 sessions

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Yoga Fitness

Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels but it is advised to discuss any injuries with a doctor or the instructor.

FJCC Fitness Studio Tuesdays M

Sep 7 - Oct 26

10:30-11:15am 8 sessions

37426

Fitness Lite 2

Low to moderate impact and fun! 30-2010 - 30 minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles!

This class is ideal for those who want a solid workout without high impact and intensity.

FJCC Fitness Studio Mondays L

Sep 13 - Oct 25 10:30-11:15am 6 sessions

Wednesdays

Sep 8 - Oct 27

10:30-11:15am 8 sessions

37421 37422

Retro Robics

Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15min of class challenging your core strength and relaxing your body.

FJCC Fitness Studio Thursdays M

Sep 9 - Oct 28

9:00-9:45am

7 sessions

how to REGISTER ONLINE: To register for a drop-in (registered) fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code. IF YOU HAVE A PUNCH PASS AND WOULD LIKE TO USE IT FOR THE CLASS, CHOOSE TOL- PASS (CLASS).

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, AUGUST 9TH AT 8:00AM.

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Wondering what the heart icons mean? See page 5 for more information on Fitness Class Intensity Levels.

Recreation Sports There is nothing like the adrenaline rush you get from playing sports - it’s a great way to stay active and meet new people. This Fall we are excited to offer Pickleball and Soccer! To avoid disappointment, please register for the entire set. Drop-in spots may be available based on registration numbers. To drop-in, please arrive prior to the class and see reception to pay a drop-in admission or use your punch pass. CLASSES MAY BE CANCELLED IF THERE IS INSUFFICIENT MINIMUM REGISTRATION. To find out if a class is running, please call 250.245.6424.

Pickleball

Soccer

Beginner Pickleball (1.0-2.75)

Outdoor Soccer

Beginner players are new to the game, the rules, court lines, scoring and court positioning. A beginner player has limited rallies, is learning how to serve and to develop a forehand.

FJCC Gymnasium Fridays Sep 10 - Oct 29 10:45am-12:45pm 8 sessions

Intermediate players make longer lasting slow to medium-paced rallies, make easy volleys, use some backhand but need work on basic strokes.

Intermediates are beginning to approach the non-volley zone to hit volleys, becoming more aggressive at the net, and are learning to anticipate their opponent’s shots.

FJCC Gymnasium Wednesdays 12:30-2:30pm 8 sessions

Sep 13 - Oct 25 8:00-10:00pm 6 sessions

38660

Intermediate Pickleball (2.75-3.75)

Sep 8 - Oct 27

Fun and exercise! Register with your friends for co-ed recreational soccer under the lights. The turf makes for a fast, fun game of soccer.

Forrest Field Turf Mondays

38659

Ladysmith Parks, Recreation and Culture is committed to offering recreational sport programs for the community. The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive or aggressive play. For more information on competitive or league play, please call 250.245.6424 for information on private rental space.

Advanced players make consistent and dependable strokes, demonstrate solid footwork and can get to the non-volley zone whenever required; they understand rules, strategy and the importance of keeping the ball in play.

FJCC Gymnasium Mondays

Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts.

FJCC Gymnasium Fridays Sep 10 - Oct 29 1:00-3:00pm 8 sessions

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INFO / REGISTRATION p. 6

Indoor Soccer

PLEASE NOTE: Registration prices for these programs are based on AGE (age drop-in rate x number of sessions = registration price).

Punch passes may also be used for these programs.

Please see Admission & Registration information on pg 14 for further details.

Advanced Pickleball (3.75-5.0)

Sep 13 - Oct 25 12:00-2:00pm 6 sessions

38663

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Registered Fitness Programs General Fitness

Spin Classes AM Spin

Core Classics

M Feel stronger and walk taller! Core classics is intended to use functional exercises to build strength around your middle. Focus is on abdominal and postural muscles. The instructor may include a variety of equipment in this effective workout.

FJCC Fitness Studio Wednesdays

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace.

FJCC Fitness Studio Mondays

Sep 8 - Oct 27 12:00-12:45pm $50/8 sessions 37420

Sep 13 - Oct 25 6:30-7:15am $37.50/6 sessions 38657

Strength & Stability

3 C’s

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

FJCC Fitness Studio Mondays

MH

Sep 13 - Oct 25 6:00-7:00pm $37.50/6 sessions 37423

Tuesdays

Sep 7 - Oct 26

9:00-10:00am $50/8 sessions 37424

Gentle-Fit

GentleFit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. If you enjoyed our OsteoFit program you will like this one too.

FJCC Lower Program Room Thursdays G

Sep 9 - Oct 28 10:30-11:30am$43.75/7 sessions 37418

Get Active

Being more active is good for your health!

L Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

FJCC Fitness Studio Tuesdays

TRX Circuit

TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention.

This class may not be suitable for individuals with acute or chronic injuries.

FJCC Gymnasium Wednesdays MH

Sep 8 - Oct 27

6:00-7:00pm $50/8 sessions

Circuit, Cycle & Core...OR WHATEVER FITS THE CURRENT HEALTH ORDER! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts.

This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core!

Limited spots available so register now to claim your spot in this fun, friendly, high octane class!

FJCC Fitness Studio Tuesdays MH

M

Sep 7 - Oct 26 12:00-1:00pm $50/8 sessions 37425

Sep 7 - Oct 26

Thursdays

Sep 9 - Oct 28

6:00-7:00pm $50/8 sessions

37706

6:00-7:00pm $43.75/7 sessions 37708

SpinUp

This class is an excellent fusion of indoor cycling and upper body strength. Ride through challenging climbs, descend mountains and fly on flats. Finish the last half of class with a variety of exercises to strengthen each muscle group in the upper body, including your core muscles.

FJCC Fitness Studio Wednesdays MH

Sep 8 - Oct 27 9:00-10:00am $50/8 sessions

37707

37709

how to REGISTER ONLINE: To register for a registered fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, AUGUST 9TH AT 8:00AM.

Yoga Hatha Yoga

In this class, a variety of postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated to help release stress from your mind and body.

FJCC Fitness Studio Thursdays Sep 9 - Oct 28 12:00-1:00pm $43.75/7 sessions 37427

Sometimes it is necessary to cancel programs due to low registration. If you are interested in one of our excellent programs, don’t wait until the last minute to register!

Wondering what the heart icons mean? See page 5 for more information on Fitness Class Intensity Levels.

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p. 7

Swimming Lessons Parent-included Levels (6-36 months) Parent-included Levels (6-36 months)

REMINDER There are NO swimming lessons on long weekends.

Thanksgiving Weekend: October 9-11

Starfish 4-12months PARENTED

Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

SUNDAY 5:00-5:30pm Sep 12 - Nov 28 $55/10 sessions 38230

MONDAY 10:00-10:30am Sep 13 - Oct 25 $33/6 sessions 38238

MONDAY 5:30-6:00pm Sep 13 - Oct 25 $33/6 sessions 38239

WEDNESDAY 5:30-6:00pm Sep 15 - Oct 27 $38.50/7 sessions 38240

Duck 12-24months PARENTED

Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/ caregiver also learns age-specific water safety.

SUNDAY 5:00-5:30pm Sep 12 - Nov 28 $55/10 sessions 38231

MONDAY 10:00-10:30am Sep 13 - Oct 25 $33/6 sessions 38241

MONDAY 5:30-6:00pm Sep 13 - Oct 25 $33/6 sessions 38242

WEDNESDAY 5:30-6:00pm Sep 15 - Oct 27 $38.50/7 sessions 38243

Sea Turtle 2-3yrs PARENTED

Transition level from parent assisted to swim instructor lead class. Age is the only condition for entering this level. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

SUNDAY 4:30-5:00pm Sep 12 - Nov 28 $55/10 sessions 38232

MONDAY 6:00-6:30pm Sep 13 - Oct 25 $33/6 sessions 38244

WEDNESDAY 10:00-10:30am Sep 15 - Oct 27 $38.50/7 sessions 38245

WEDNESDAY 6:00-6:30pm Sep 15 - Oct 27 $38.50/7 sessions 38308

All swimming lessons are eligible for the Leisure Access Card discount (LAC). See page 14 for more information.

how to REGISTER ONLINE: To register for a program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, AUGUST 9TH AT 8:00AM.

Sometimes it is necessary to cancel programs due to low registration. If you are interested in one of our excellent programs, don’t wait until the last minute to register!

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Swimming Lessons - Pre-school Levels (3-5yrs) Sea Otter 3-5yrs

Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor. Swimmers enter this level when they are 3 years of age. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 meter. They also learn age-appropriate water safety skills. Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

SUNDAY 5:30-6:00pm Sep 12 - Nov 28 $55/10 sessions 38233

MONDAY 10:30-11:00am Sep 13 - Oct 25 $33/6 sessions 38246

MONDAY 5:30-6:00pm Sep 13 - Oct 25 $33/6 sessions 38309

TUESDAY 6:00-6:30pm Sep 14 - Oct 26 $38.50/7 sessions 38384

WEDNESDAY 10:30-11:00am Sep 15 - Oct 27 $38.50/7 sessions 38386

WEDNESDAY 3:00-3:30pm Sep 15 - Oct 27 $38.50/7 sessions 38387

THURSDAY 3:00-3:30pm Sep 16 - Oct 28 $33/6 sessions 38385

SATURDAY 10:00-10:30am Sep 18 - Nov 27 $55/10 sessions 38295

Salamander 3-5yrs

Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a lifejacket/Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

SUNDAY 5:30-6:00pm Sep 12 - Nov 28 $55/10 sessions 38234

MONDAY 10:30-11:00am Sep 13 - Oct 25 $33/6 sessions 38388

MONDAY 3:00-3:30pm Sep 13 - Oct 25 $33/6 sessions 38389

TUESDAY 5:30-6:00pm Sep 14 - Oct 26 $38.50/7 sessions 38390

WEDNESDAY 10:30-11:00am Sep 15 - Oct 27 $38.50/7 sessions 38391

WEDNESDAY 3:00-3:30pm Sep 15 - Oct 27 $38.50/7 sessions 38392

THURSDAY 5:30-6:00pm Sep 16 - Oct 28 $33/6 sessions 38393

SATURDAY 10:30-11:00am Sep 18 - Nov 27 $55/10 sessions 38297

Sunfish 3-5yrs

Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim.

Safety skills include deep-water skills and use of a lifejacket/Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed.

SUNDAY 5:30-6:00pm Sep 12 - Nov 28 $55/10 sessions 38235

MONDAY 10:30-11:00am Sep 13 - Oct 25 $33/6 sessions 38394

MONDAY 3:00-3:30pm Sep 13 - Oct 25 $33/6 sessions 38395

TUESDAY 3:30-4:00pm Sep 14 - Oct 26 $38.50/7 sessions 38396

WEDNESDAY 10:30-11:00am Sep 15 - Oct 27 $38.50/7 sessions 38397

WEDNESDAY 5:30-6:00pm Sep 15 - Oct 27 $38.50/7 sessions 38398

THURSDAY 3:30-4:00pm Sep 16 - Oct 28 $33/6 sessions 38399

SATURDAY 10:00-10:30am Sep 18 - Nov 27 $55/10 sessions 38298

Crocodile 3-5yrs

Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 meters. Safety skills include jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a lifejacket/Personal Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

SUNDAY 5:00-5:30pm Sep 12 - Nov 28 $55/10 sessions 38236

MONDAY 10:00-10:30am Sep 13 - Oct 25 $33/6 sessions 38400

MONDAY 3:00-3:30pm Sep 13 - Oct 25 $33/6 sessions 38401

TUESDAY 3:30-4:00pm Sep 14 - Oct 26 $38.50/7 sessions 38402

WEDNESDAY 10:30-11:00am Sep 15 - Oct 27 $38.50/7 sessions 38404

WEDNESDAY 5:30-6:00pm Sep 15 - Oct 27 $38.50/7 sessions 38405

THURSDAY 3:30-4:00pm Sep 16 - Oct 28 $33/6 sessions 38406

SATURDAY 10:00-10:30am Sep 18 - Nov 27 $55/10 sessions 38299

Whale 3-5yrs

Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 meters. Safety skills include jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a lifejacket/Personal Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

SUNDAY 4:30-5:00pm Sep 12 - Nov 28 $55/10 sessions 38237

TUESDAY 3:30-4:00pm Sep 14 - Oct 26 $38.50/7 sessions 38407

WEDNESDAY 10:30-11:00am Sep 15 - Oct 27 $38.50/7 sessions 38408

WEDNESDAY 5:30-6:00pm Sep 15 - Oct 27 $38.50/7 sessions 38409

THURSDAY 3:30-4:00pm Sep 16 - Oct 28 $33/6 sessions 38410

SATURDAY 11:00-11:30am Sep 18 - Nov 27 $55/10 sessions 38300

REMINDER There are NO swimming lessons on long weekends.

Thanksgiving Weekend: October 9-11

All swimming lessons are eligible for the Leisure Access Card discount (LAC). See page 14 for more information.

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Swimming Lessons - School age Levels (5 yrs+) Level

1

Red Cross Swim Kids 1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

MONDAY 3:30-4:00pm Sep 13 - Oct 25 $33/6 sessions 38414

Level

2

MONDAY 5:30-6:00pm Sep 13 - Oct 25 $33/6 sessions 38415

3

4

MONDAY 5:30-6:00pm Sep 13 - Oct 25 $33/6 sessions 38423

5

6

7

8

SATURDAY 10:00-10:30am Sep 18 - Nov 27 $55/10 sessions 38301

TUESDAY 6:00-6:30pm Sep 14 - Oct 26 $38.50/7 sessions 38425

WEDNESDAY 3:30-4:00pm Sep 15 - Oct 27 $38.50/7 sessions 38426

THURSDAY 3:00-3:30pm Sep 16 - Oct 28 $33/6 sessions 38427

THURSDAY 5:30-6:00pm Sep 16 - Oct 28 $33/6 sessions 38428

SATURDAY 10:00-10:30am Sep 18 - Nov 27 $55/10 sessions 38302

TUESDAY 3:30-4:00pm Sep 14 - Oct 26 $38.50/7 sessions 38431

WEDNESDAY 6:00-6:30pm Sep 15 - Oct 27 $38.50/7 sessions 38432

THURSDAY 3:30-4:00pm Sep 16 - Oct 28 $33/6 sessions 38433

THURSDAY 6:00-6:30pm Sep 16 - Oct 28 $33/6 sessions 38434

SATURDAY 10:00-10:30am Sep 18 - Nov 27 $55/10 sessions 38303

Red Cross Swim Kids 4

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

MONDAY 6:00-6:30pm Sep 13 - Oct 25 $33/6 sessions 38440

TUESDAY 3:30-4:00pm Sep 14 - Oct 26 $38.50/7 sessions 38441

WEDNESDAY 6:00-6:30pm Sep 15 - Oct 27 $38.50/7 sessions 38442

THURSDAY 3:30-4:00pm Sep 16 - Oct 28 $33/6 sessions 38443

THURSDAY 6:00-6:30pm Sep 16 - Oct 28 $33/6 sessions 38444

SATURDAY 11:00-11:30am Sep 18 - Nov 27 $55/10 sessions 38304

Red Cross Swim Kids 5

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

TUESDAY 5:30-6:00pm Sep 14 - Oct 26 $38.50/7 sessions 38448

WEDNESDAY 5:30-6:00pm Sep 15 - Oct 27 $38.50/7 sessions 38447

THURSDAY 6:00-6:30pm Sep 16 - Oct 28 $33/6 sessions 38449

SATURDAY 11:00-11:30am Sep 18 - Nov 27 $55/10 sessions 38305

Red Cross Swim Kids 6

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

MONDAY 6:00-6:30pm Sep 13 - Oct 25 $33/6 sessions 38451

TUESDAY 5:30-6:00pm Sep 14 - Oct 26 $38.50/7 sessions 38452

WEDNESDAY 5:30-6:00pm Sep 15 - Oct 27 $38.50/7 sessions 38453

THURSDAY 3:30-4:00pm Sep 16 - Oct 28 $33/6 sessions 38454

THURSDAY 6:00-6:30pm Sep 16 - Oct 28 $33/6 sessions 38455

SATURDAY 10:30-11:00am Sep 18 - Nov 27 $55/10 sessions 38306

Red Cross Swim Kids 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

MONDAY 3:30-4:00pm Sep 13 - Oct 25 $33/6 sessions 38456

Level

TUESDAY 3:00-3:30pm Sep 14 - Oct 26 $38.50/7 sessions 38424

MONDAY 6:00-6:30pm Sep 13 - Oct 25 $33/6 sessions 38429

MONDAY 3:30-4:00pm Sep 13 - Oct 25 $33/6 sessions 38450

Level

THURSDAY 5:30-6:00pm Sep 16 - Oct 28 $33/6 sessions 38421

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

MONDAY 6:00-6:30pm Sep 13 - Oct 25 $33/6 sessions 38445

Level

THURSDAY 3:00-3:30pm Sep 16 - Oct 28 $33/6 sessions 38420

Red Cross Swim Kids 3

MONDAY 3:00-3:30pm Sep 13 - Oct 25 $33/6 sessions 38435

Level

WEDNESDAY 3:30-4:00pm Sep 15 - Oct 27 $38.50/7 sessions 38418

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

MONDAY 3:00-3:30pm Sep 13 - Oct 25 $33/6 sessions 38430

Level

TUESDAY 6:00-6:30pm Sep 14 - Oct 26 $38.50/7 sessions 38417

Red Cross Swim Kids 2

MONDAY 3:30-4:00pm Sep 13 - Oct 25 $33/6 sessions 38422

Level

TUESDAY 3:00-3:30pm Sep 14 - Oct 26 $38.50/7 sessions 38416

REMINDER There are NO swimming lessons on long weekends.

Thanksgiving Weekend: October 9-11

MONDAY 6:00-6:30pm Sep 13 - Oct 25 $33/6 sessions 38457

THURSDAY 3:30-4:00pm Sep 16 - Oct 28 $33/6 sessions 38458

Red Cross Swim Kids 8

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers participate in timed Tread water using the eggbeater skill for 3 minutes.. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

WEDNESDAY 5:30-6:15pm Sep 15 - Oct 27 $52.50/7 sessions 38453

SATURDAY 10:30-11:15am Sep 18 - Nov 27 $75/10 sessions 38307

THURSDAY 6:00-6:30pm Sep 16 - Oct 28 $33/6 sessions 38459

Level

9

SATURDAY 10:30-11:00am Sep 18 - Nov 27 $55/10 sessions 38307

Red Cross Swim Kids 9

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). Endurance is built through a 400m swim.

WEDNESDAY 5:30-6:15pm Sep 15 - Oct 27 $52.50/7 sessions 38226

SATURDAY 10:30-11:15am Sep 18 - Nov 27 $75/10 sessions 38227

Level

10

Red Cross Swim Kids 10

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Endurance is built using the dolphin kick (vertical) and a 500m swim.

WEDNESDAY 5:30-6:30pm Sep 15 - Oct 27 $52.50/7 sessions 38224

SATURDAY 10:30-11:30am Sep 18 - Nov 27 $75/10 sessions 38225

All swimming lessons are eligible for the Leisure Access Card discount (LAC). See page 14 for more information.

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Aquatic Schedule Schedule effective September 7 - October 31. See page 1 for schedule changes.

Sunday

Monday

Tuesday

Wednesday

Early Bird Length Swim Leisure Swim 6:00-8:30am H

Aquafit 8:30-9:15am

Early Bird Length Swim Leisure Swim 6:00-8:30am MH

Parent & Tot Swim 8:30-9:30am

Deep H2O 8:30-9:15am

Leisure Swim 8:30-9:30am

Everyone Welcome Swim 2:00-4:00pm

Swimming Lessons 4:30-6:00pm

Adaptive Aqua Fitness 11:00-11:45am

Aquafit 8:30-9:15am

H

Friday

MH

Deep H2O 8:30-9:15am

Leisure Swim 8:30-9:30am

H

Aquafit 8:30-9:15am

Parent & Tot Swim 8:30-9:30am

Swimming Lessons 10:00-11:00am L

Adaptive Aqua Fitness 11:00-11:45am

L

Adaptive Aqua Fitness 11:00-11:45am

L

Adaptive Aqua Fitness 11:00-11:45am

L

Leisure Swim 11:00am-12:00pm

Leisure Swim 11:00am-12:00pm

Leisure Swim 11:00am-12:00pm

Noon Length Swim 12:00-1:00pm

Noon Length Swim 12:00-1:00pm

Noon Length Swim 12:00-1:00pm

Noon Length Swim 12:00-1:00pm

Noon Length Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Leisure/Parent & Tot Swim 12:00-1:00pm

Swimming Lessons 3:00-4:00pm

H

Aqua Blender 6:30-7:30pm

Swimming Lessons 5:30-6:30pm

Red Cross Swim Strokes 9:00-10:00am

Everyone Welcome Swim 2:00-4:00pm

Swimming Lessons 3:00-4:00pm

Leisure Swim 4:00-5:30pm Swimming Lessons 5:30-6:30pm

Power Waves 9:00-10:00am

Adaptive Aqua Fitness 11:00-11:45am

Leisure Swim 11:00am-12:00pm

Swimming Lessons 3:00-4:00pm

H

Swimming Lessons 10:00-11:30am

Leisure Swim 11:00am-12:00pm

Swimming Lessons 3:00-4:00pm

Saturday

Early Bird Length Swim Leisure Swim 6:00-8:30am

Parent & Tot Swim 8:30-9:30am

Swimming Lessons 10:00-11:00am L

Thursday

Leisure Swim 4:00-5:30pm Swimming Lessons 5:30-6:30pm

Swimming Lessons 5:30-6:30pm

Junior Lifeguard Club 5:30-6:30pm

Everyone Welcome Everyone Welcome Everyone Welcome Lengths and Leisure Swim Swim Swim 5:30-6:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm

Red Cross Swim Strokes 6:30-7:30pm

LEGEND: REGISTERED AQUATIC PROGRAMS • • •

Instructor led Flat rate No drop-ins

program descriptions on pages 8-10 and 13

REGISTERED AQUATIC CLASSES • • • •

Instructor led Pre-register for program block to secure spot In person drop-ins available if space permits Included in punch passes

program descriptions on page 13

DROP-IN (REGISTERED) AQUATIC VISITS • • • •

No instructors Pre-register for vists to secure spot In person drop-ins available if space permits Included in punch passes

program descriptions on page 12

Aquatic Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS. Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

L

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

H

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal.

Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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Drop-in (Registered) Aquatic Visits SKIP THE LINE! - Please pre-register for your Aquatic visit. By booking online and using your punch pass or paying for a single admission, you can skip the lineup when you arrive and get straight to the pool! See below for information on how to register online.

Not pre-registered? No problem! To drop-in, please arrive a few minutes prior to the session you wish to attend and check in with Reception for payment. For admission prices, please see page 14.

Early Bird/Noon Length Swim

Kick start your day with some early morning laps or get your kilometer of lengths in at lunch. To allow for physical distancing, there will be four lanes; casual, slow, medium and fast with three patrons per lane. Staggered starts will ensure 2m between swimmers. Overtaking is not permitted - please pick the lane most appropriate for your swim speed.

Leisure Swim

ONLINE VISIT AQUATIC

HOW

TO

register

for

AN

If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Leisure Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you. Your aid will need to be registered in the same session you are attending. Please register by phone.

Parent and Tot Swim

Do you have a tiny human who needs to burn off energy in the morning? We have just the thing to make that happen while having fun in the pool! The Parent & Tot swim is geared towards children not yet school aged and their caregiver. Space is limited so register early!

Everyone Welcome Swim

Grab your swimsuit and sign up for a session of fun at the pool. The diving board, climbing wall and slides are available. Due to COVID-19 protocols, the hot tub, sauna, and spray features in the therapy teach pool will be unavailable.

Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult).

STEP 2

STEP 1

Go to RecCowichan.ca and click ‘register here’.

Sign in. If you have registered for a class or membership with us before, you should already have an email in our system. Click Forgot your Password?

Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click Sign up.

STEP 4

STEP 5

Under Drop-In (Registered), select Aquatic.

Under SERVICE, check off preferred visit type (as shown in example). View appointments according to date and time. Once you have found the service and time you’d like, click on REGISTER

INFO / REGISTRATION p. 12

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STEP 3

Go to the SCHEDULE tab.

Fanny Fitness Fann

STEP 6

Follow prompts until check-out or BOOK ANOTHER EVENT to add more appointments to your shopping cart.

IMPORTANT: If you would like to use a 10punch pass, select TOL - PASS under fees & extras.

Annie Aqua

Annie Aqua

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Drop-in (Registered) Aquatic Classes Get in shape, stay active, and improve your health with these drop-in (registered) Aquatic Classes led by our fabulous fitness team! To avoid disappointment, please register for the entire set. Drop-in spots may be available based on registration numbers. To drop-in, please arrive prior to the class and see reception to pay a drop-in admission or use your punch pass. CLASSES MAY BE CANCELLED IF THERE IS INSUFFICIENT MINIMUM REGISTRATION. To find out if a class is running, please call 250.245.6424.

Adaptive Aqua Fitness

Aquafit

A program for clients with arthritis and L other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Be sure to bring your own full water bottle to class each session.

Mondays

A highly energized aquatic fitness workout H delivered by certified fitness instructors.

These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class.

Mondays

Tuesdays

Sep 8 - Oct 27

Sep 13 - Oct 25 Sep 7 - Oct 26

Wednesdays

Sep 8 - Oct 27

Thursdays

Sep 9 - Oct 28

Fridays

Sep 10 - Oct 29

Sep 13 - Oct 25

11:00-11:45am 6 sessions 38220

Wednesdays

11:00-11:45am 8 sessions 38218

Fridays

Sep 10 - Oct 29

8:30-9:15am

6 sessions 38212

8:30-9:15am

8 sessions 38213

8:30-9:15am

8 sessions 38214

11:00-11:45am 8 sessions 38219

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class.

Tuesdays MH

Sep 7 - Oct 26

Thursdays

11:00-11:45am 7 sessions 38220 11:00-11:45am 7 sessions 38221

Deep H2O

Sep 9 - Oct 28

8:30-9:15am

8 sessions 38215

8:30-9:15am

7 sessions 38216

how to REGISTER ONLINE: To register for a drop-in (registered) fitness program, click on the corresponding red course code or visit www.reccowichan.ca and search using the course code. IF YOU HAVE A PUNCH PASS AND WOULD LIKE TO USE IT FOR THE CLASS, CHOOSE TOL- PASS (CLASS).

PLEASE NOTE: Registration prices for these programs are based on AGE (age drop-in rate x number of sessions = registration price).

Punch passes may also be used for these programs.

Please see Admission & Registration information on pg 14 for further details.

TELEPHONE: Call 250.245.6424. Please have the course code ready to ensure fast and correct registration.

REGISTRATION BEGINS MONDAY, AUGUST 9TH AT 8:00AM.

Wondering what the heart icons mean? See page 11 for more information on Aquatic Class Intensity Levels.

Registered Aquatic Programs Aqua Blender- NEW!

Did you know exercising in the water H provides up to 17 times the resistance of air with no impact on your joints? Join us for a blend of the newest and most effective workouts available.

A different class each time! Bootcamp. Spin.

Running. Boxing. Cardio. Circuit. Core. A true fullbody workout! A highly energized aquatic fitness workout delivered by certified fitness instructors.

These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class.

Mondays Sep 13 - Oct 25 6:30-7:30pm $37.50/6 sessions 38326

Power Waves - NEW!

Start off you weekend with a full body workout using not only the resitance of the water but with some great resistance equipment too. Come ready to fire up your muscles and get your heart pumping in this super scuplting power fun aquatic workout.

Saturdays H

Red Cross Swim Strokes (13+)

This course will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities. If you are interested in developing your strokes so that you can train for a triathlon, this is the ideal course for you.

Mondays Sep 13 - Oct 25 6:30-7:30pm $45/6 sessions

38222

Saturdays

Sep 18 - Oct 30 9:00-10:00am $52.50/7 sessions 38223

ATTENTION YOUTH! Check out Junior Lifeguard Club on page 3

Water Safety Instructor Course Step 1

This is the first portion of the two-step process to become a Red Cross Water Safety Instructor.

Candidates are evaluated on their Swimming strokes, Water Safety Skills and Emergency Response Scenarios, candidates are introduced to their online learning components and how to complete their practicum once they have completed the online components.

This session will include information about the course including all course components: • WSI - online information • WSI course package • WSI course outline • WSI - skills, strokes & ERS evaluation Pre-requisite: 15 years of age and Emergency First Aid. Sunday Sep 26

9:00-4:00pm $245/1 session

38713

Sep 18 - Oct 30 9:00-10:00am$37.50/6 sessions 38332

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Admission & Registration Information Cancellations Cancellations or changes to scheduled drop-in visits will be accepted up until 24 hours before the scheduled session. Refunds or appointment changes will not be made within 24hrs.

How to Register: Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

Online Registration: Click on the red course codes within this guide or visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture.

Mail or Email: Registration forms are available at www.ladysmith.ca • •

All registrations are processed on a first-come, first-served basis.

A registration confirmation will be emailed to you once you have registered. Please watch for this confirmation coming from reccowichan, it may go to your spam folder.

Drop-In (Registered) Admission Rates Pool & Fitness Centre (GST Included) Single Child (under 3 years)

10X

30X

FREE

Child (3-12 years)

3.17

26.84

63.26

Youth (13-18 years)

4.33

37.02

96.44

Adult (19-59 years)

6.21

52.43

135.65

Senior (60-79 years)

4.33

37.02

96.44

Senior (80+ years) Family*

FREE 11.70

98.82

260.70

*Family rate includes two adults & their immediate children.

Due to strict program attendance numbers and registration software limitations, family rate is not available online. If you would like to register using the family rate, please call to register.

Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds Refunds may be given for withdrawals from programs 5 days prior to the start of the program, subject to a $5 refund processing fee. No refunds will be given 4 days or less before a course start date. Classes missed due to vacation or scheduling conflicts will not be refunded or credited.

In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. To withdraw from a program, please call 250.245.6424.

If you or anyone in your family feels sick, please stay home. Call 250.245.6424 and your session will be refunded or credited.

Punch Passes You are now able to use your existing 10 punch and 30 punch passes for drop-in registered visits and select registered classes. Please note, while you can use your punch passes, we ask that you continue to register in advance.

Punch pass applicable visits: • Fitness Centre • Early Bird and Noon Length Swims • Leisure Swims • Everyone Welcome Swims • Parent & Tot Swim Punch pass applicable programs: • Cardio Circuit • Retro Robics • Fitness Lite 2 • Yoga Fitness

• Aquafit • Deep H2O • Adaptive Aqua Fitness

NOTE: If you have a punch pass on your account and wish to register for the above programs online, please select the TOL-PASS fee. Reception staff will remove the applicable punches from your account.

Monthly Passes Monthly passes are not available at this time. If you are a current pass holder, your pass has been placed on hold. If you would like to request a refund for the remainder of your pass or to discuss further, please call 250.245.6424.

Leisure Access Program What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provide a fee subsidy to Ladysmith residents who are in financial need. The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith and have a total household income below Stats Canada low-income cutoffs.

How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

WATCH FOR THE FALL 2 ACTIVITY GUIDE, RELEASED MID OCTOBER WITH PROGRAM INFORMATION FOR NOVEMBER - DECEMBER

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