2018 Summer Activity Guide

2018 SUMMER

ACTIVITY GUIDE Guide Current from July 1 to August 31

Daycamps Early Years /Children Youth Swimming Lessons Aquatics Fitness General

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Community Centre Hours of Operation: Fitness Centre Mon-Fri 6:00am-9:00pm Sat-Sun 8:00am-6:00pm Reception Office Mon-Fri 8:00am-9:00pm Sat 9:00am-6:00pm Sun 2:00pm-6:00pm Aquatic Centre See page 5 for pool schedule

Schedule Changes: FJCC Closed: Jul 1 Aug 4 - 6 Sep 1 - 3 Annual Maintenance: Aug 11-31 Pool Closed & reduced hours in Reception Office & Fitness Centre Mon-Fri: 6:00am-8:00pm Sat, Sun: 8:00am-12:00pm

Special Events: Sat, Jun 16

Hill Dash

Thu, Jun 21

National Aboriginal Day 10am-3pm at Transfer Beach

Thu, Jun 21

Longest Day of Play Block Party

Fri, Jun 22

End of School Pool Party - 6:30-8:30pm

Sun, July 1

Canada Day - 1-5pm at Transfer Beach

July 5 - Aug 2

Pop Up Pool Parties - Thursdays 6:30-8:00pm

July 19-22

BC Summer Games

Aug 4-6

Ladysmith Days

Fri, Aug 10

Shut Down Pool Party - 6:30-8:30pm

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5*-12yrs

Have an action-packed adventure with summer daycamp at TRANSFER BEACH! Every week is a new and exciting theme packed daily with crafts, sports, games, swimming, outings, local attractions, special events, and new friendships. Our passionate, experienced summer team creates a FUN, SAFE and NURTURING environment enabling each child to meet their full potential, enhance individual knowledge of healthy living, including exercise, nutrition, positive relationships, and self worth.

Eight weeks of camps, first week starts July 2!

*5 yr olds must have completed kindergarten

JULY 9-13

Worldly Wonders Travel the world from Transfer Beach! Set sail on the ocean of learning about many of the cool countries of the world. We will be celebrating different cultures by making sushi, igloos, hacky sacs and rain sticks.

JULY 23-27

Artsy Antics Transfer Beach productions presents a week of creativity! If you love painting, drawing, drama, singing and storytelling, come and show off your talents! There will be expert improvers, puppet shows, rock band on the big screen, karaoke and drama productions - Come join the show!

Slimy, Sloppy Science

AUGUST 20-24 AUGUST 7-10

August 13-17 JULY 30-AUG 3 JULY 16-20

JULY 2-6

AGES

Monday - Friday 9:00am-3:00pm $129/5 days $95/sibling wk 6 $105/4 days $79/sibling OR $35/day $20/sibling

It’s “mad science”! Learn and create all things scientific; make slime, explore volcanoes, star in your very own magic show and mini science challenges every day! Explore Ladysmith with visits to the hubs of science.

Animal Adventures If you love animals, this week is for you! All the crafts, games and fun will have an animal flair!

Learn how to care for your cuddly critters with a visit from the SPCA, explore local animal hubs including a veterinarian clinic and the pet store.

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Super Duper Heroes Step into your super hero cape and let the adventure begin. Star in our strong person challenge and get to know all your super powers!

Get a special chance to meet the “real life” superheroes of Ladysmith with visits to the RCMP, fire and ambulance stations.

Sports Spectacular Hop, skip and jump down to the beach for this fun-filled action-packed week. Learn new sports and activities all week. Martial arts and golf will be the out trips this week with fun times playing disc golf, track and field and summer yard games!

Outdoor Exploring Survive a week of fun Adventure Zone style!

Survivor challenges, wilderness education and outdoor living with raft building, boomerang throwing, relay races and extreme scavenger hunts. Come along with us as we explore the great outdoors!

Sizzling Beach Bash Final beach party of the summer and it’s all week!

Slip and slide the week away with fun themed days, kayaking, and a beach BBQ. Finish out the summer having a blast at Transfer Beach enjoying all the adventures at daycamp.

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Early Years / Childrens Programs Jump into Music (6 mos-5 yrs)

LaFF Family Resource Program

This one-of-a-kind music and movement program engages, educates, (families & caregivers with children newborn-6yrs) and entertains parent and child on a musical journey around the world.

Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from Stimulates mind/body/spirit through diverse activities creating a wellthe Province of BC, the United Way Central & Northern Vancouver rounded experience! A great way for families to bond, gaining exposure to Island, & the Children’s Health Foundation of Vancouver Island. $2 musical rudiments and cultures. New families are welcome to enjoy a FREE suggested donation per family trial class anytime!

LaFF Mornings at Aggie Hall Staff and participants create play-based learning stations to explore and enjoy, Fri Jun 22 - Aug 10 10:00-10:50am including a reading centre, craft area, Brio train table, snack table, and more! Bring $72/6 sessions $54/sibling ($14 drop in, $10.50 sibling drop in)

Childminding (6 mos-5 yrs)

Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe and supervised environment, featuring childsized washrooms and age-appropriate activities. SPACE IS LIMITED, REGISTER TO SECURE YOUR SPOT. Mon, Wed, Fri Jul 2 - 30 $52/13 sessions ($6 drop in) Mon, Wed, Fri Aug 1 - 17 $32/7 sessions ($6 drop in)

There are drop in fitness programs running during these times! Check out the fitness schedule on page 6!

9:00-10:30am 9:00-10:30am

food to share, wash your hands, and make a healthy snack together while making new friends.

Tue 9:30am - 12:00pm Aggie Hall Wed 9:30am - 12:00pm Transfer Beach Thu 9:30am - 12:00pm Brown Drive Park

LaFFternoon at Aggie Hall

A quieter LaFF experience with all the same child friendly, play based activities but with limited attendance. It’s a ‘stepping stone’ to our LaFF morning program. For new parents or new to parenting, new families to the community, children or parents who may feel overwhelmed in a large group setting.

Tue 12:30-1:45pm

Volunteer and Connect... LaFF’s continued success relies on the commitment of volunteers - you! For program and schedule updates, check the LaFF website or contact them directly. www.familyandfriends.ca

Childrens Camps World Cup Soccer Camp (4-15yrs)

Junior Drama Camp (7-10yrs)

Rhythm Studio Summer Dance Camp (8-12yrs)

Senior Drama Camp (11-14yrs)

A great soccer camp led by a nationally trained head coach and coaches with European backgrounds.

Mini games and fun competition make learning a breeze - emphasis on developing individual and team skills, and players grouped by age and ability.

Includes a World Cup T-Shirt!

Forrest Field 4 - 5 yrs Mon-Fri Aug 20 - 24 9:00-10:00am Mon-Fri Aug 20 - 24 10:00-11:00am $49/5 sessions 6 - 8 yrs Mon-Fri Aug 20 - 24 9:00am-12:00pm $119/5 sessions 9 - 11yrs Mon-Fri Aug 20 - 24 9:00am-12:00pm $119/5 sessions 12 - 15yrs Mon-Fri Aug 20 - 24 9:00am-12:00pm $119/5 sessions

Summer Art Camp with Barry (5-13yrs)

A fun and exciting arts camp… bring a favourite object every day and make artworks from it!

Students will make paintings, printmaking, photography, sculpture and drawing. Advance your own artistic “Voice” and enjoy the freedom of creating what you love!

Ladysmith Art Gallery Mon-Fri Jul 23 - 27 9:00am-12:00pm Mon-Fri Aug 13 - 17 9:00am-12:00pm $98/5 sessions (materials $25 extra)

So you wanna dance? Try out a variety of dance styles including ballet, jazz, contemporary, and hip hop in a lively camp format! Each day will feature a different theme, with arts and crafts activities to match, keeping it fresh and fun, all week long! (no previous dance experience necessary) Rhythm Dance Studio Tue-Fri Aug 7 - 10 9:00am-12:00pm $99/4 sessions

CHECK OUT JUNIOR LIFEGUARD CAMP ON PAGE 4!

Enjoy a week of acting, singing, and dancing! Play drama games to develop confidence and teamwork, and show off your talent in a final performance for friends and family.

Ladysmith Little Theatre Mon-Fri Jul 16 - 20 9:30am-3:00pm $190/5 sessions

This program will fine-tune skills learned in previous camps, putting greater emphasis on characterization, scene building, and a layer of fun improv skills. You will develop confidence and communication skills working together creating a final production. This is an advanced class, but newcomers are welcome.

Ladysmith Little Theatre Mon-Fri Jul 9 - 13 9:30am-3:00pm $190/5 sessions

Youth Programs Youth Zone Out Trips...

Skimboarding at Parksville Beach Smoothly glide along the shallow waters at Parksville Beach. Skimboarding is super fun and a great opportunity for anyone at any skill level to learn a new sport!

Tue Jul 17 10:00am-4:00pm $25/1 session (class, board rental & ride)

Golf in Ladysmith Enjoy a fun round of golf on the Ladysmith Golf course. All levels welcome! Learn and practice your long and short game.

Tue Aug 7 12:00-3:00pm $10/1 session

Rock & Glow Bowling It’s time for Rock and Glow Bowling! Take the ride down to Duncan to bowl with friends.. the lights are out and the music is on!

Fri Jul 27 6:00-10:00pm $35/1 session

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Youth Ladysmith at Transfer Beach (12-18yrs)

Meet the Youth Ladysmith Team at Transfer Beach for a new activity each week. Beach volleyball, disc golf, amazing race, bocce, ladder toss, slip & slide, BBQ, and more!

Thu Jul 5 - Aug 16 4:00-6:00pm FREE

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Swimming Lessons Step 1: Pick a LEVEL (swim assessments are available, call for more information) Step 2: Pick a SESSION Summer lessons run DAILY Monday-Friday for 2 weeks Session 1: July 2 to July 13 Session 2: July 16 to July 27 Session 3: July 30 to August 10 (no lesson Monday, August 6) Step 3: Pick a TIME Step 4: REGISTER! • Visit the Community Centre at 810-6th Ave, Ladysmith BC • Phone: 250.245.6424 • Mail or Email: registration form available at www.ladysmith.ca

School age levels (5 yrs+) LEVEL

Level

Level

Level

Preschool (3-5 yrs) LEVEL

TIME

Sea Otter

9:30am

Transition from Sea Turtle and greater independence. An introductory level for new swimmers.

5:00pm

Salamander

10:00am

Actively learn new swimming skills including floats and glides through games and songs.

5:00pm

Sunfish

9:30am

Work on stroke and skill progressions, water safety and deep water.

5:30pm

Crocodile

9:30am

Start independent glides & kicking in deep water. Endurance increased by distance swims on front and back.

5:30pm

Whale

10:00am

Swim independently & participate in team games. Increase distance swims and improve skills in front and back swims.

Level

Level

Level

Level

Level

5:30pm

Level

Level

TIME

Red Cross Level 1

9:30am

Entry level; orientation to the water and pool, introduces submersions, front and back floats and glides with kicks.

5:00pm

Red Cross Level 2

9:30am

Increase skills in front & back swims, introduced to deep water activities and use of floatation devices.

5:00pm

Red Cross Level 3

10:00am

Introduction to front crawl, diving and learn wise choices for when and where to swim.

5:30pm

Red Cross Level 4

10:00am

Advancing front crawl and begin back crawl, kneeling dives, surface support and developing self-safety.

Red Cross Level 5

Introduction to back crawl, sculling and whip kick on back, stride dives and safe boating skills.

Red Cross Level 6

Improved technique of front and back crawl, introduction backstroke, ice safety, throwing assists and front dives.

Red Cross Level 7

Build skills and endurance for front and back crawl, backstroke. sculling, whip kick and breathing obstructions.

Red Cross Level 8

Introducing breaststroke, eggbeater kick, foot-first surface dives and standing dives, learn about hypothermia, the dangers of open water swimming and rescue breathing.

Red Cross Level 9

Increased development of strokes learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, and boating regulations.

Red Cross Level 10

Refine all strokes, fitness and safety; rescue of others, surface dives with underwater swims and what’s next.

5:30pm 10:30am 6:00pm 10:30am 6:00pm 10:30am 6:00pm 10:00am 5:00pm 10:00am 5:00pm 10:00am 5:00pm

Level 7 & Under (30 min): $45.75/9 sessions, $50.85/10 sessions Level 8 & 9 (45 min): $50.90/9 sessions, $56.55/10 sessions Level 10 & Up (60 min): $60.35/9 sessions, $67.05/10 sessions

Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes & semi-private are $15 per person for 30 minutes.

Call 250.245.6424 for more information.

Aquatic Programs Junior Lifeguard Camp (8-15yrs)

Action packed aquatic challenge is for those who love the water and who want more than learn to swim lessons. Designed by the Lifesaving Society for a serious purpose but the process is pure fun. Lots of lifeguard related activities with skill development based on personal-best achievement. Bring your lunch, snacks, towels and a change of clothing. Prerequisite: must be able to swim 25m and tread water for 1 minute.

Mon-Fri Jul 23 - 27 9:30am-2:00pm $160/5 sessions

Bronze Medallion/Bronze Cross (13yrs+)

Exciting program encompassing lifesaving principles through the components of water rescue education, judgment, knowledge, skill and fitness. Candidates develop the ability to preform simple to complex rescues. This course is a prerequisite for NL. Prerequisite: 13yrs by the last day of the course or proof of Bronze Star award.

Mon-Fri Jul 16 - 20 9:00am-3:00pm $300/5 sessions (Bronze Medallion/Cross) $140/5 sessions (Cross only, must have own manual)

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Aquatic Schedule Effective July 2 - August 10 (see page 1 for schedule changes/closures) Sunday

Please Call 250.245.6424 to book or for more information on pool & room rentals.

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Available for Rentals

Early Bird Lengths 6:00-8:30am

Aquafit 8:30-9:30am

Aquafit 8:30-9:30am

Aquafit 8:30-9:30am

Aquafit 8:30-9:30am

Aquafit 8:30-9:30am

Parent & Tot 8:30-9:30am

Parent & Tot 8:30-9:30am

Parent & Tot 8:30-9:30am

Parent & Tot 8:30-9:30am

Parent & Tot 8:30-9:30am

Deep H2O 9:45-10:45am Swimming Lessons 9:30-11:00am

Swimming Lessons 9:30-11:00am

Adaptive Fitness 11:00-12:00pm

Adaptive Fitness 11:00-12:00pm

Adaptive Fitness 11:00-12:00pm

Lengths & Leisure 12:00-1:00pm

Lengths & Leisure 12:00-1:00pm

Lengths & Leisure 12:00-1:00pm

Lengths & Leisure 12:00-1:00pm

Lengths & Leisure 12:00-1:00pm

Toonie Swim 1-2pm Toonie Swim 1-2pm

Nifty Fifties 2:00-4:00pm

Toonie Swim 1-2pm Toonie Swim 1-2pm

Nifty Fifties 2:00-4:00pm

Therapy Swim Therapy Swim Therapy Swim Therapy Swim Therapy Swim 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) (main pool unavailable) Swimming Lessons 5:00-6:30pm

Swimming Lessons 5:00-6:30pm

Toonie Swim 6:30-7:30pm Adult Swim 7:30-9:00pm (Aqua Fitness Blender, Lengths)

Swimming Lessons 5:00-6:30pm

Available for Rentals

Swimming Lessons 9:30-11:00am

Adaptive Fitness 11:00-12:00pm

Nifty Fifties 2:00-4:00pm

Please note:

Swimming Lessons 9:30-11:00am

Swimming Lessons 9:30-11:00am

Deep H2O 9:45-10:45am

Adaptive Fitness 11:00-12:00pm

Toonie Swim 1-2pm

Everyone Welcome 2:00-5:00pm

Deep H2O 9:45-10:45am

Saturday

Swimming Lessons 5:00-6:30pm

Swimming Lessons 5:00-6:30pm

Everyone Welcome 6:30-8:00pm

Everyone Welcome 6:30-8:00pm

Everyone Welcome 3:00-6:00pm

Toonie Swim 6:30-7:30pm Everyone Welcome 6:30-8:00pm

Adult Swim 7:30-9:00pm (Aqua Fitness Blender, Lengths)

Shaded areas indicate aquatic fitness class (included in admission). See below for class descriptions.

Hot Tub/Sauna are NOT available during swimming lessons and private rentals

Aquatic Information Four-lane, 25-metre pool heated at 28°C (82-83°F) Features: • diving board • slides • rope swing • aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways Therapy pool accessible by ramp; heated at 34°C (94°F) and has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for moving from change rooms into therapy pool). Whirlpool is a combination of turbulent air and 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area kept at an average of 55°C (131°F).

Watch for Pop Up Pool Parties, Thursdays @ 6:30pm. Regular admission swims w/ fun themes & games.

Shut Down Pool Party Friday, August 10

**Children under 7 years must be accompanied in water and within arm’s reach of parent or person 19 years plus. (2 children/1 adult).

Aquatic Fitness Classes... The fitness programs below are included in any drop in pass or memberships purchased. See Aquatic Schedule above for times.

Deep H2O These invigorating, impact-free classes work and tone all muscle groups.

Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and balance. A buoyancy belt is required to create and maintain proper balance and posture.

Adaptive Fitness A program for clients with arthritis and other mobility limiations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs.

Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class with one lane available from 3:00-4:00pm for those who would like to swim lengths.

Aqua Fitness Blender Did you know exercising in the water provides up to 17 times the resistance of air with no impact on your joints? Join us for a blend of the newest and most effective workouts available. A different class each time! Bootcamp. Spin.

Running. Boxing. Cardio. Circuit. Core. A true full-body workout!

Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe work out.

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Fitness Programs Effective Jul 2 - Aug 18** (see page 1 for schedule changes/closures) **Please note: Registered Programs have varying start dates Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Spin Class 6:30-7:15am

Retro Cardio Core 9:00-10:00am

Spin Class 6:30-7:15am

Retro Cardio Core 9:00-10:00am

Fitness Lite 1 9:15-10:15am

Cardio Circuit 9:15-10:15am Fitness Lite 2 10:30-11:30am

Fitness Lite 2 10:30-11:30am

Advanced Pickleball 9:00-11:00am

Recreational Pickleball 11:00am-1:00pm

Spin Yoga 10:30-11:30am

Recreational Pickleball 11:00am-1:00pm

Osteofit 10:30-11:30am

Yoga Fitness 12:00-1:00pm

Osteofit 10:30-11:30am

Gentle Flow Yoga at the Beach 12:00-1:00pm

Vinyasa Flow & Core Yoga 12:00-1:00pm

Spin TRX 5:30-6:30pm Drop in Soccer (FF) 8:00-10:00pm Please note:

Advanced Pickleball 9:00-11:00am

Cardio Circuit 9:15-10:15am

Strength & Stability 6:00-7:00pm

Spin Class 5:30-6:15pm HIIT the Beach 6:00-7:00pm

3 C’s 6:00-7:00pm

Saturday

Cardio Circuit 9:15-10:15am Fitness Lite 2 10:30-11:30am

Recreational Pickleball 11:00am-1:00pm

Saturday Spin** 9:15-10:00am

Drop in Soccer (FJCC) 1:00-3:00pm REP’s ‘n’ ROLL 5:15-6:15pm

Shaded areas indicate Registered Classes (classes not included in general admission fees) See class descriptions for details All non-shaded classes are included in any drop in pass or membership purchased (**with the exception of Saturday Spin)

Fitness Centre Information Fitness Centre Hours:

Monday-Friday 6:00am-9:00pm Saturday, Sunday 8:00am-6:00pm ** Please see page 1 for schedule changes**

The Fitness Centre features 3000 square feet of cardio, strength training and free-weight equipment.

Also within our space we offer a variety of specialty equipment such as stability balls, medicine balls, wobble boards, fit tubes and TRX suspension. An additional 400 square feet of expanded fitness centre space is now available allowing patrons more room to enjoy the variety of equipment we provide.

Childminding is available Monday, Wednesday and Friday mornings from 9:00-10:30am. See page 3 for details!

Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Drop in Fitness Classes... The fitness programs below are included in any drop in pass or memberships purchased. See Fitness Schedule above for times.

Cardio Circuit A ‘do-it-all’ HIGH INTENSITY circuit style class that will get your heart pumping and muscles strong! Challenge your bodies abilities using a variety of equipment and compound muscle movements. This is a high intensity class - if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

Retro Cardio Core Step back in time and groove to a traditional style of choreography. Spend 45min getting the heart pumping while learning a routine to upbeat music.

You will spend the last 15min of class challenging your core strength and relaxing your body.

Saturday Spin ** This 45min non-registered class teaches you the basics of indoor cycling.

Get lost in the music as you power through hills, sprints and intervals – you get to decide the resistance and pace you ride. *PLEASE NOTE: this class is not included in monthly or punch passes. $6 drop-in

Fitness Lite 1 Gentle and easy on the joints! Class includes a warm-up, easy to follow choreography cardio, safe, joint friendly strength, balance, and core exercises and concludes with a gentle stretch for all the muscles worked.

Ideal for those who want a low intensity workout or who are new to exercise.

Fitness Lite 2 Low to moderate impact and fun! 30-20-10 – 30min to get your groove on with choreographed cardio – 20min to focus on form with safe strength, balance and core exercises – 10min to relax and stretch out your muscles!

This class is ideal for those who want a solid workout without high impact and intensity. Also suitable for first time exercisers without any severe joint issues.

Yoga - Fitness Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels, but is advised to discussed any injuries with a doctor or the instructor.

Drop in Sports... admission included in any drop in pass or memberships purchased. See Fitness Schedule above for times.

Pickleball Tennis-like game played on a badminton court using a perforated ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, first-come, first-served basis, schedule subject to change without notice.

PLEASE NOTE: Advanced sessions are for those players who achieve a 3.5 rating or higher.

Soccer Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts. Monday nights at Forrest Field and Fridays in the gymnasium.

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Fitness Programs Spin Class

NEW SUMMER PROGRAMS HOSTED AT TRANSFER BEACH! Gentle Flow Yoga at the Beach

Bring your mat to Transfer Beach this summer!

Listen to the ocean waves, feel the warm breeze and sunshine while engaging in a slow flow yoga practice. All levels welcome. BYOM (bring your own mat) and don’t forget your sunscreen! Class will be held in FJCC upper hall if it’s raining.

Wed Jul 11 - Aug 8 12:00-1:00pm $45/5 sessions ($10 drop in)

Strength & Stability

Skip the cardio and join us for an hour of power in this total body strength and stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

Tue Jul 10 - Aug 7 6:00-7:00pm $30/5 sessions ($7 drop in)

REPS ‘n’ ROLL - NEW!!

Get your Friday night started with some reps ‘n’ rolls while we rock to some jammin’ good tunes.

This class is a blend of strength training and selfmyofascial release (SMR), which is a great balance of muscle development and flexibility. We’ll develop muscle strength using a variety of equipment and with the use of foam rollers and balls we’ll learn how to administer our own self massage to help release the fascial tissue (the connective tissue of body).

Fri Jul 13 - Aug 10 5:15-6:15pm $25/5 sessions ($6 drop in)

HIIT the Beach

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time.

Burn lots of calories and boost your metabolism in little time with our highly motivational and experienced fitness instructors. Class will be held in FJCC gymnasium if it’s raining.

Wed Jul 11 - Aug 8 6:00-7:00pm $30/5 sessions ($7 drop in)

Vinyasa Flow & Core Yoga

Vinyasa Flow classes are lively, energenic, flowing classes sychronizing breath with movement. Build strength, flexibility and concentration. Cleanse the body and calm the mind. You can expect a great cardiovascular and strength building workout combined with breath work (pranayama) and/ or meditation. The classes are suitable for active beginners through to advanced students.

Thu Jul 12 - Aug 9 12:00-1:00pm $45/5 sessions ($10 drop in)

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace.

Spin Class AM Mon, Wed Jul 9 - Aug 8 6:30-7:15am $49.50/9 sessions ($6.50 drop in) Spin Class PM Wed Jul 11 - Aug 8 5:30-6:15pm $27.50/5 sessions ($6.50 drop in)

Spin TRX

Enjoy this unique combination of indoor spinning and TRX suspension training. The first half of class consists of spin infused sprints, hills, and intervals followed by TRX exercises to develop strength, core stability and flexibility. With moves and equipment that are easily modified, SpinTRX is great for active beginners to advanced exercises. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries.

Osteofit Mon Jul 9 - 30 5:30-6:30pm Osteofit is a specifically designed program to $24/4 sessions ($7 drop in) help you reach your fitness goals while respecting your limitations and expanding your possibilities. Spin Yoga Exercise maintains bone health and improves Spin-Yoga is a class that fuses both indoor cycling muscle strength, balance, and joint range of and yoga! This full body and mind workout is 60 motion to reduce the risk of falls and fractures. minutes and will leave you feeling fit and relaxed!

Osteofit 1 contains an educational component Tue Jul 10 - Aug 7 10:30-11:30am that includes nutrition, falls prevention, active $30/5 sessions ($7 drop in) living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging 3 C’s and participants should be familiar with exercise Circuit, Cycle & Core...and in no particular order! technique.

This class is sure to challenge you beyond your Tue, Thu Jul 10 - Aug 9 10:30-11:30am fitness boundaries! This class is great for healthy $40/10 sessions ($4.50 drop in) beginners looking for a kick-start or for fitness fanatics looking to ramp up your workout. This 60 minute class is sure to energize your cardio system, sculpt your muscles and harden your core! Come claim your spot in this fun, friendly, high octane class!

Thu Jul 12 - Aug 9 6:00-7:00pm $30/5 sessions ($7 drop in)

General Programs Ladysmith Arts Council classes... take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Rooms at the Ladysmith Waterfront Art Gallery, and are co-sponsored with the Ladysmith Arts Council.

Seniors Art with Barry

Spend the summer learning or continuing to learn how to draw and paint.

Improve your life and health by regularly practicing art. Easy to follow lessons are fun and will increase your happy social time. Novice to experienced artists welcome!

Instructor: Barry Strasbourg-Thompson Fri Jul 6 - 27 9:00am-12:00pm Fri Aug 3 - 24 9:00am-12:00pm $50/4 sessions (materials $20 extra)

Contemporary Portraits

Printmaking Open Studio Drop In

A popular venue for those who have taken at least one beginners printmaking workshop, or seasoned printmakers/artists who would like to use the studio and press. Bring ideas you couldn’t fit into your first workshop and work independently; design prints from combinations of techniques, and mix your own custom colours.

Instructor: Dorothy Friesen, Lottie Anderson Mon, Tue, Wed 10:00am-4:00pm $10.50/1 session (pay at gallery/materials extra)

INFO / REGISTRATION follow us

David is a distinguished international portrait painter with global clients. His rich, expressive oils tell stories of his subjects with insight and depth, from national leaders to business people, fellow artists, families and children, and where they live. This fascinating 3-day journey will take you to another level of painting.

Instructor: David Goatley Fri-Sun Jul 20 - 22 10:00am-3:30pm $349/3 sessions (materials extra)

250.245.6424 | ladysmith.ca

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Registration Information Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

1-Month

Child (under 3 years)

3-Month 6-Month 12-Month

FREE Ask about monthly payment plans

Child (3-12 years)

3.00 25.30

60.70

Youth (13-18 years)

4.05 34.90

92.55

41.30

111.75

211.00

400.25

Adult (19-59 years)

5.85 49.40 130.40

51.70

139.70

263.80

501.85

Senior (60-79 years)

4.05 34.90

41.30

111.75

211.00

400.25

279.35

527.60

1003.65

92.55

Senior (80+ years) Family

FREE 11.70 98.80 260.75

103.40

Family rate includes two adults & their immediate children Fitness Centre and Aquatic Passes 10x and 30x Passes - Punch passes are transferable and do not expire.

Monthly Passes - Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 3 and 6 month passes can be placed on ‘hold’ for a minimum of two weeks one time per pass. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details.

ALL PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

Registration

Full payment is required at time of registration. Payment is accepted by cheque, credit card, debit card, or cash. All registrations are processed on a first-come, first-served basis. Register early to avoid cancellation or disappointment.

Ways To Register

1. Visit the Community Centre at 810-6th Ave, Ladysmith, B.C. 2. Phone: 250.245.6424 3. Mail or Email: registration form available at www.ladysmith.ca

Cancellations

DON’T WAIT UNTIL THE LAST MINUTE TO REGISTER... Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Refunds may be given for withdrawals 5 days prior to the start of the program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

Leisure Access Program

Ladysmith Parks, Recreation and Culture is committed to providing accessible and affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program. For more information, call, email or visit www.ladysmith.ca.

Celebrate NATIONAL ABORIGINAL DAY with the Stz’uminus First Nation LADYSMITH CELEBRATES

10:00am - 3:00pm Thursday, June 21 at Transfer Beach in Ladysmith

CANADA DAY 2018

For more information, check out the Stz’uminus First Nation Facebook page @stzuminus or contact Cecelia Harris at Cecelia.Harris@stzuminus.com

1-5PM SUNDAY JULY 1 TRANSFER BEACH Kids Games & Activities | Stz’uminus First Nation Live Music | Giant Cake | ... and more!

We acknowledge the financial support of the Government of Canada through the Department of Canadian Heritage.