2016 ladysmith winter guide

WINTER

2016

ACTIVITY GUIDE

Guide Current from Jan 1 to Mar 31

Ladysmith Parks, RecreaƟon & Culture | Box 220 - 810 Sixth Avenue | Ladysmith For more informaƟon: www.ladysmith.ca | p 250.245.6424 | prc@ladysmith.ca Early Years p2 Children p2 Youth p5 General p5 Community Centre Hours of Opera on Reception Office

Aquatic Centre*

Mon-Fri 8:00am-9:00pm Sat 8:45am-7:00pm Sun 2:00pm-7:00pm

Mon, Wed 6:00am-9:30pm Mon-Fri 6:00am-9:00pm Tue, Thu 8:30am-8:00pm Sat-Sun 8:00am-6:00pm Fri 6:00am-9:00pm Sat 9:00am-7:30pm Sun 3:00pm-7:30pm *See page 12 for schedule details

Fitness Centre

Fitness p8

Schedule Changes:

Closed at 4pm: Dec 24, Dec 31, Closed: Dec 25, 26, Jan 1, Mar 25, 28 Reduced Hours: Feb 8 11:30am-3:30pm

Aqua cs p12 Parks & Trails p15

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

1-Month 3-Month 6-Month 12-Month Child (under 3 years) FREE Ask about monthly payment plans Child (3-12 years) 2.85 24.30 58.35 Youth (13-18 years) 3.90 33.55 88.95 39.70 107.40 202.80 384.70 Adult (19-59 years) 5.65 47.50 125.30 49.70 134.25 253.55 482.35 Senior (60-79 years) 3.90 33.55 88.95 39.70 107.40 202.80 384.70 Senior (80+ years) FREE Family 11.25 94.95 250.65 99.40 268.50 507.10 964.70 Family rate includes two adults & their immediate children

twi er.com/LadysmithPRC

Ways To Register 1. Visit the Community Centre 2. Phone: call 250.245.6424 3. Mail or Email: (registration form available at www.ladysmith.ca) Box 220, Ladysmith, BC, V9G 1A2; prc@ladysmith.ca;

www.facebook.com/LadysmithPRC

prc@ladysmith.ca

Early Years & Children’s Programs Jump into Music (6m-4yrs) This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a journey through different musical styles and cultures. Designed to stimulate the whole brain and body as you sing, dance, drum, parachute, improvise, explore instruments, jump and play. A great way for families to bond and gain exposure to culture and world music. (Try a free class anytime...drop-ins welcome too!).

Attend a free trial class on Friday, Jan 15.

Community Centre (1-1/2-4yrs) Fri Jan 22-Mar11 10:00-10:50am (6m-1.5yrs) Fri Jan 22-Mar11 11:00-11:50am $96/8 sessions ($72/sibling) $14 drop in ($10.50/sibling)

Orith Horwitz is Jump into Music’s owner, curriculum creator and music instructor. For the last eight years, Orith has worked closely with children and their families in Vancouver as a teacher and curriculum developer of early childhood education programs. She also values using her extensive performing experience as a Jazz musician on upright bass and vocals, her birthday facilitating skills and her degree in music from Capilano University to make a difference in families’ lives.

Monkey Business Gymnas cs A mobile recreation gymnastics and tumbling based program that provides fun, educational & motivational activities & experiences for kids of all ages! All classes take place at Aggie Hall.

Parent & Tot Gymnastics (walking-2yrs) This active age is as busy for parents as it is exciting for children! Join in group games and activities introducing concepts of under/over, stop/go, fast/slow, high/low! Parent (or energetic grandparent!) participation is required.

Mon Jan 11-Feb 22 5:45-6:30pm $82.50/6 sessions Tiny Tots Gymnastics (3-4yrs) Designed to be fun and fast moving to keep the attention span of 3 - 4 year olds, this class is guaranteed to teach fun and physical safety skills while in the gym, at home, or on the playground!

Also a great way to introduce a structured environment and develop listening skills.

Mon Jan 11-Feb 22 4:45-5:30pm $82.50/6 sessions Junior Gymnastics (5-7yrs) Fundamental movement patterns will teach balance, coordination, strength & flexibility through games & activities guaranteed to burn off after school energy!

Mon Jan 11-Feb 22 3:30-4:30pm $90/6 sessions Senior Gymnastics (8yrs+) This class develops all the physical attributes necessary for successful participation in many sports.

Develop strength, flexibility, power and endurance through tumbling and trampoline skills.

Mon Jan 11-Feb 22 6:30-8:00pm $101/6 sessions

Rhythm Dance Pre-School, Pre-Primary & Primary Ballet (3-6yrs) In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, & dance focusing on body awareness, flexibility, posture, & poise. The class leads students naturally into further study of ballet & other dance forms.

Rhythm Dance Studio Wed Jan 13-Mar 2 Pre-School Ballet 3 & 4yrs 2:45-3:30 pm Pre-Primary & Primary Ballet 5 & 6yrs 3:30-4:15pm $128/8 sessions

LaFF Family Resource Program

(families & caregivers with children newborn-6yrs)

Taekwondo for Tykes (4-6yrs) A beginner’s level taekwondo including kicks, punches, stances, movements, discipline & etiquette.

The course also covers some basic stretching exercises, self defense moves & gymnastics for a wellrounded program designed just for tykes!

Outreach Martial Arts Tues Jan 19-Mar 8 6:45-7:15pm $65/ 8 sessions

Family Frolics at the Community Centre

Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way Central & Northern Vancouver Island, and Children’s Health Foundation of Vancouver Island. ($2 suggested donation per family for each activity)

Open drop-in family fun right after work to burn off some energy and get ready for bed!

Tue Oct-Apr 5:45-6:45

LaFF Mornings at Aggie Hall

A stepping stone to the morning program on a smaller, quieter scale. Thurs Sept-June 12:15-1:45

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends.

Sept-June Mon-Fri 9:30-12:00pm

LaFF Outside at Kinsmen Park

LaFFternoons at Aggie Hall

Brown Drive Most SD68 Pro D days

Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. www.familyandfriends.ca P: (250- 210-0870 EM: laffexecutivedirector@shaw.ca Mail: Box 1830 Ladysmith BC V9G 1B4 Or: visit Aggie Hall, 1110 First Ave

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250.245.6424 | www.ladysmith.ca

Children’s Programs Ladysmith Adventurers Pro-D Fun Join your friends for a day of active delights, crafts, sports, and swimming... classic Pro-D day fun!

Community Centre Mon Feb 22 9:00am-3:00pm Tues Feb 23 9:00am-3:00pm $35/day ($20/sibling)

Spring Break Adventurers (5-12yrs) Join your friends for a fun-packed day of supervised sports, arts & crafts, games and swimming. Bring your bathing suit, towel, snacks and lunch every day. Register for a day, a week, or both weeks!

Mon-Fri Mar 14-Mar 18 9:00am3:00pm $175/5 days ($100 for sibling) $35 per day ($20 for sibling) Mon-Thurs Mar 21-Mar 24 9:00am-3:00pm $140/4 days ($80 for sibling) $35/day ($20/sibling)

Physical literacy is the key to being ACTIVE FOR LIFE Rhythm Dance Primary Jazz & Tap (6-7yrs) Learn fundamentals of jazz dance and tap technique in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!

Rhythm Dance Studio Mon Jan 11-Feb 29 2:15pm-3:15 pm $135/8 sessions

Kids Floor Hockey Fun (6-12yrs)

Taekwondo for Kids (7-8yrs)

Plastics sticks, plastic pucks, fast and furious action! Bring your friends and have some fun playing non-competitive floor hockey.

Emphasis on participation, skill development, and game play.

Our Sports Attendant will officiate games and create teams. All equipment provided.

Community Centre Tue Jan 19-Mar 8 4:00-5:00pm $10/ 8 sessions or $2/drop-in (if space available)

A beginner’s level taekwondo including kicks, punches, stances, movements, discipline & etiquette. The course also covers some basic stretching exercises, self defense moves & gymnastics for a well-rounded program designed just for kids!

Outreach Martial Arts Tue Jan 19-Mar 8 7:15-8:00pm $90/ 8 sessions

See page 4 for all ages Karate Jr. Lifeguard Club (8-12yrs)

Ge ng Bendy –Yoga for Kids (7-14yrs) In this class, learning is intentional, acting like an animal is normal, & fun is mandatory! Kids learn to connect their body, mind & breathe with playful movement. Practice through flowing yoga poses that promote balance, concentration, strength, flexibility with a direct connection to nature.

Community Centre (7-11yrs) Wed Jan 20-Mar 9 3:00-3:45pm (11-14yrs) Wed Jan 20-Mar 9 4:00-4:45pm $24/8 classes $4/drop in if space available

Develop swimming & lifesaving skills, knowledge, personal fitness, leadership & teamwork. Designed by the Lifesaving Society for a serious purpose, but the process is pure fun. Option to stay & help coordinate activities in the public swim that follows from 6:30-9:00.

Fri Jan 8-Mar 11 5:30-6:30pm $67.05/10 sessions

Stay Safe at Home (8-12yrs) Your child will learn to stay safe in this short child-friendly workshop covering the basics to stay alone for a short period (e.g. after school) and enable parents to get away for brief outings with peace of mind. Course fee includes mini first aid kit, student manual, and parent notes.

Community Centre Sat Mar 5 1:00-4:00pm $25/1 session (includes mini first aid kit, manual, & parent info)

Childminding (6mos–5yrs) Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms & age-appropriate activities. Mon/Wed/Fri 9:00-10:30 am Register today (space is limited!)

 250.245.6424 | www.ladysmith.ca

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Children’s Programs Dive into Dough! Bringing Baking to Life (7-18yrs)

Dive into Dough! Ar san Pasta Making (7-18yrs)

Dive into dough, make yeast come to life! Experience the joy of creating artisan breads, take home baked creations & your own recipe book. Learn to make Artisan Boule Loaves, Baguettes, Cinnamon Buns, Dinner Rolls & Italian Schiacciata, all recipes you can bake at home in 30 min with no special equipment!

Community Centre Tue Feb 2-Feb 23 3:30-5:30pm $79/4 sessions

Learn the art of artisan pasta making, and share the joy of creating beautiful Ravioli, Fettucini, & Cavatelli in a fun group setting. Take home pasta creations & a book of recipes you can make at home with no special equipment needed!

Community Centre Tue Feb 2-Feb 23 6:00-7:30pm $79/4 sessions

LADYSMITH ARTS COUNCIL CLASSES... For Kids!

All classes in the Art Room at the Ladysmith Waterfront Art Gallery, co-sponsored with the Ladysmith Arts Council. INSTRUCTOR: Barry Strasbourg-Thompson Young Ar sts - Colour Me Fun! (5-12yrs) In this fun and educational class, continue to learn the Visual Language through projects designed around the B.C. Visual Arts curriculum. Lessons include contour drawing plus the elements and principles of Color and Design.

Ladysmith Art Gallery Wed, Thu Jan 6-Jan 21 3:30-5:00pm Wed, Thu Feb 3-Feb 18 3:30-5:00pm Wed, Thu Mar 2-Mar 31 3:30-5:00pm $60/6 sessions ($20 materials fee payable to instructor)

Arts Council Pro D Art Camp Alla Prima (All at Once) (5-12yrs)

Arts Council March Break Art Camp In this fun and educational class, continue to learn the Visual All Shapes & Sizes (5-12yrs) Language through projects designed around the B.C. Visual Arts curriculum. Lessons include contour drawing plus the elements and principles of Color and Design.

Mon/Tues Feb 22 & 23 9:00am-12:00pm $30/2 sessions ($20 materials fee payable to instructor)

Fun and educational! Continue to learn the Visual Language through projects designed around the B.C. Visual Arts curriculum. Lessons include contour drawing plus the elements and principles of Color and Design.

Mon-Fri Mar 14-18 9:00am-12:00pm $60/5 sessions ($20 materials fee payable to instructor) Mon-Thurs Mar 21-Mar 24 9:00am-1:00pm $60/4 sessions ($20 materials fee payable to instructor

Shotokan Karate Instructors Rick Hodson Rick started training in 1991 with Island Martial Arts, then assisting with instruction through the ‘90s. After attaining his “Shodan” in Shotokan Karate he took over the school, and has run Dentooteki Karate at the community centre in Ladysmith since 2000. Rick has trained with many high ranking instructors from Canada, USA and Japan over the years, and enjoys teaching Shotokan Karate and sharing his love for Martial Arts with people young and old.

Shotokan Karate (6yrs+) Fun, fitness & fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, & alternatives to violence. Complete Shotokan Karate Level 1, and be ready for Level 2, to further your confidence and ability to master this martial art.

Community Centre Tue, Thu Level 1: 7:05-8:00pm / Level 2: 8:00-9:00pm Jan 5-Jan 28 (8 sessions) $40/youth $48/adult $7/drop in Feb 2-Feb 25 (8 sessions) $40/youth $48/adult $7/drop in Mar 1-Mar 31 (10 sessions) $50/youth $60/ adult $7/drop in

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Mark Thomlinson Mark began training in Shotokan Karate at the University of Manitoba in 1984 under Sensei Larry Loreth. Although his career as a mechanical engineer sometimes interrupted his training, he later studied at the Fujitsu Dojo in Japan, and returned to regular training in Ladysmith in 2009. Mark is currently teaching at the Dentooteki Dojo at the Frank Jameson Community Centre as well as training and teaching at Nanaimo Shotokan Karate.

250.245.6424 | www.ladysmith.ca

Youth Programs The Rec Room (13-18yrs) A safe, welcoming, drug and alcohol free environment for youth. Socialize, chill, develop new skills, have fun and be creative in a supervised, supportive and friendly space. Play pool, fooseball, ping-pong, and sports in the gym…all FREE Fridays: 6:00-9:45pm

Yoga Teens (13-18yrs) Yoga is a wonderful tool for developing self-esteem, concentration, coordination as well as a great way to reduce stress. We will share techniques that aim to develop a body & mind connection, while gaining strength & flexibility through yoga poses, breathing exercises, meditation & relaxation in a judgement free environment.

Community Centre Wed Jan 20-Mar 9 5:00-5:45pm $32/8 sessions $5/drop in if space available

Babysi er Training Workshop (12yrs+) Get your Safety Council Babysitter Certificate in one day! Learn skills to care for children, especially safety, giving both babysitter & parents confidence. Includes child development, creative play, positive reinforcement, safety, basic first aid, handling emergencies, & lots more. Guest speakers may include emergency personnel & other community services.

Community Centre Sun Mar 6 9:00am-4:00pm $65/1 session

Drop-In Sports (12-18yrs) Learn some new skills, increase agility, speed & coordination while meeting new friends. Bring a water bottle & be ready for a fun game.

Community Centre Wed 3:00-5:00pm FREE!

Teen Fitness Orienta on (13-16 yrs) Eager to use the fitness centre? This program is designed to teach teens how to correctly and safely use the fitness centre. Each session will include theory as well as practical activities.

Call today for more information and to book your orientation!

General Programs Basic Tribal Belly Dance

Iaido - Art of the Japanese Sword

This modern style of dance created by Carolena Nericcio is an improvised, lead & follow dance, using steps inspired by Arabic belly dance, Flamenco, & Classical Indian dance. Debra is very happy to offer this exciting dance in Ladysmith Saidi Sisters Studio, 420 Fourth Ave. Wed Mar 23-May 11 7:30pm-8:30pm $65/8 classes

This is not a sport, but a unique, time-honoured Japanese sword art, suitable for both men & women, that develops mental & physical harmony through the practice of traditional sword techniques or ‘waza’, also affording an opportunity to experience cultural aspects connected with the art.

Ladysmith Primary School Mon Jan 11-Mar 7 7:00-9:00pm $49/8 sessions $7/drop in, if space available

Tradi onal Belly Dance Oriental belly dance is the graceful style developed in Egypt & the most popular style danced throughout the world.

Saidi Sisters Studio, 420 Fourth Ave. Wed Mar 23-May 11 6:00pm-7:00pm $65/8 classes

Modern West Coast Square Dancing Learn Modern West Coast Square Dancing...enjoy the physical, mental, and social benefits of this popular activity. After completion, you can continue to dance at this level, or join one of the many groups in the area and advance to higher levels.

Families and singles welcome!

Aggie Hall Wed Feb 3-Apr 20 7:00pm-8:30pm $59/12 classes (additional family members $49, $6 drop in)

Argen ne Tango Come with or without a partner & explore the passion & connection of this gentle, romantic dance. All levels of dancers, from absolute beginner to experienced, are welcome.

Saidi Sisters Studio, 420 Fourth Ave Mon Mar 21-Apr 18 7:30-9:00pm $25/4 sessions

Mar al Arts/Self-Defense Boot Camp Looking for fun, challenge, and fitness? Whether experienced or new to Martial Arts, these classes are for you! Build strength, cardio, coordination, flexibility, speed, agility, endurance, and balance through a variety of Martial Arts and Self Defense and offensive techniques. Improve confidence, ease worry, develop your instincts and environmental awareness, in a safe, supportive environment.

Community Centre Thu Jan 21-Mar 10 7:15pm-8:15pm $99/8 sessions

Energy Medicine for Swimmers, Runners, and Triathletes Learn energy medicine principles derived from ancient civilizations to assist with energy balancing for enhanced training and recovery. This includes the Daily Energy Routine, increasing oxygen flow to the muscles, how to remove toxins from the body and how to re-charge your batteries during an event.

Instructor is a Certified Energy Medicine Practitioner who has worked many athletes including a nationally ranked triathlete, and a world ranked arm wrestler.

Community Centre Tues Mar 8-Mar 29 7:00pm-8:45pm $49/4 sessions

 250.245.6424 | www.ladysmith.ca

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General Programs Janie’s Got a Bus Road Trips & Adventures Hop on board a big comfy bus and relax while Janie takes you and your friends on an adventure! Transportation costs included (ferry fare extra when applicable), meals extra unless otherwise stated. All tours leave from FJCC (Ladysmith Community Centre).

Tours are cosponsored with ‘Janie’s got a Bus Road Trips and Adventures LTD’.

Tofino / Ucluelet Tour Experience a wild west coast getaway with a walk on the beach, lunch in the BOAT Cafe (or pack a lunch), possible wildlife sightings, meet new friends, and enjoy a tasty meal to round out the day!

Tue Jan 19 7:00am-8:00pm $65/tour

Bamfield /Frances Barkley Tour Sail down the Alberni Channel to Bamfield. On the way make stops at different camps and cottages delivering supplies along the way. Spend an hour in Bamfield before heading back and maybe even see whales and bears along the way!

Tue Feb 9 6:00am-7:00pm $80/tour

Cheesemaking with Chera Learn to make cheese at home! These classes demystify cheese making and give you hands-on experience with taste, touch & feel!

A cheese-making kit is included so you can make cheeses for family & friends.

Feta and Quark

Mozza and Havar

Quark, a light, fluffy cream cheese popular in Europe, makes great cheesecake and substitutes for regular cream cheese in recipes. Then taste, touch, and feel your way to making Feta Cheese at home as Chera shares tips, tricks, and the secrets of great cheese making. Training kit included.

Community Centre Thu Mar 10 6:00-9:00pm $69/session (includes kit fee)

Learn to press semi-hard cheeses in this easy interactive class.

Watch milk turn to solids and solids turn to curds. Learn to press, dress and age Havarti. Try stretching Mozza, and taste your way to beautiful soft fresh cheese ready-to-eat now! Chera shares the secrets that cheese makers hold close.

Community Centre Wed Mar 23 6:00-9:00pm $69/session (includes kit fee)

Home Arts Learning & Sharing Group Drop in to learn & share sewing & other fabric arts secrets, as well as miscellaneous homemaking & kitchen tips with others in this intergenerational drop-in session. Contact group leader Nana Ann at 250.245.5007 for monthly schedule.

Mon Jan 4-Mar 21 6:00-9:00pm $2/drop in

Granville Island Leave bright and early for the 8:30 ferry and get to Granville Island around 11:00 am. You will have until 3:30 pm to shop and have lunch, then catch the 5 pm ferry home.

Tue Mar 22 7:00am-8:00pm $90/tour

Mt Brenton Power & Sail Squadron Electronic Naviga on Learn about the Global Positioning System, satellite navigation, datum, waypoints, navigating planned routes, and locating your position to three-metre accuracy. Learn about buying a GPS Chartplotter or using your own, connecting your GPS to a laptop, desktop, PDA or tablet computer, and the use of navigational programs.

Ladysmith Secondary School, Room 122 Mon, Wed Mar 30-Apr 26 7:00-9:30pm $130 CPS Member, $140 Non-CPS Member (includes 200 pg manual, 2 information CDs, Chartplotter emulator, & GPS simulator)

Spanish Lessons Level 1

Spanish Lessons Level 2

Spanish Conversa on

Learn vocabulary, structure of the language & speaking skills in this informal conversational class, with role-playing & other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level.

Ladysmith Secondary School Mon Jan 18-Apr 11 6:20pm-7:40pm $99/8 sessions (text extra -purchase at community centre)

For those with some previous knowledge of Spanish, this class covers grammar & practical dialogues for everyday life & for travelling to Spanish speaking countries.

Ladysmith Secondary School Mon Jan 18-Apr 11 7:45pm-9:00pm $99/8 sessions (text extra - purchase at community centre)

Improve your Spanish proficiency in a casual atmosphere.

The emphasis in these sessions is on listening and speaking; excellent preparation for travelling, business, and personal interest. (Text required - available at reception if participant does not already have it).

Ladysmith Secondary School Mon Jan 18-Apr 11 5:00-6:15pm $99/8 sessions (text extra - purchase at community centre)

Metalsmithing - Tab Se ng: Se ng Stones Without Solder

20 Poems to Love for Life

Learn the skills to turn metal into wearable art in this beginner metalsmithing class that will unlock your creativity. You will set a large stone and use a variety of metals to create a beautiful pendant.

Community Centre Sat Feb 20 9:30am-5:00pm $75/1 session + $50 materials fee payable to instructor

Metalsmithing Symbolic Devo onal Jewellery Create amazing symbolic-devotional jewellery, using crystals & semi-precious stones, learning their metaphysical properties then setting in jewellery uniquely symbolic to each participant.

Alternative materials include bone, wood, abalone, copper & brass. Examples include an Egyptian ankh with lapis lazuli stone, or a yin/yang symbol made of metal & abalone.

Community Centre Sat Feb 27 9:30-5:00pm $75/1 session + $50 materials fee payable to instructor

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What makes a poem good and worth committing to memory?

You’ll be introduced to 20 of the lecturer’s favourite poems, and why they have influenced and moved him for decades.

Community Centre Tue Feb 2 & Feb 9 7:00-9:00pm $19/2 sessions

Wri ng Life Stories Guided Autobiography Do you have stories to tell, memories to record? This class will get you thinking and writing about your life in a supportive environment. Your writing will not be critiqued and confidentiality is respected. Participants share their stories in small groups, and are launched on a meaningful and enjoyable journey by a certified Guided Autobiography instructor.

Ladysmith Secondary School Library Sat Jan 16-Apr 9 1:00-3:00pm $99/10 sessions

250.245.6424 | www.ladysmith.ca

General Programs LADYSMITH ARTS COUNCIL CLASSES... take an art class by yourself or with friends, learn new skills, or renew old ones!

All classes in the Art Room at the Ladysmith Waterfront Art Gallery, co-sponsored with the Ladysmith Arts Council.

Printmaking Open Studio Drop-in

Rus c Willow Armchair

A popular venue for those who have taken at least one beginners printmaking workshop, or seasoned printmakers/artists who would like to use the studio and press. Bring ideas you couldn’t fit into your first workshop and work independently; design prints from combinations of techniques, and mix your own custom colours.

Instructors: Dorothy Friesen, Lottie Anderson Every Tue starts Jan 5 10:00am-3:00pm $10/1 session (pay at gallery/materials extra)

Create your own strong, rustic, beautiful willow chair in one day! All tools and materials provided. Bring a lunch and wear appropriate clothing.

Instructor: Andrew Kent Sun Jan 24 9:00am-4:00pm $240/1 session (includes tools & materials)

Acrylics Use Acrylics, Gesso, Gels and more to communicate your ideas, mixing opaque and transparent colours to create something new on your artistic journey. Focus on making art relevant… looking to free up? Sign up!

Instructor: Mary Ann Gerwing Wed Jan 6-Jan 27 1:00-3:00pm Wed Feb 3-Feb 24 1:00-3:00pm Wed Mar 2-Mar23 1:00-3:00pm $85/4 sessions (materials fee approx. $60 payable to instructor)

Acrylic Techniques & Mixed Media It’s play time with a smorgasbord of materials to ignite, discover and experiment! Explore combining and using multi-media materials, processes and ideas, simple to complex; learn to make creative choices while developing a sound creative process. Layer by layer, element by element, find a style that really works for you!

Instructor: Penny Maday Fri Jan 8-Jan 29 11:30am-12:00pm $98/4 sessions ($10 materials fee payable to instructor)

Exploring Colour with Acrylics Dennis will work with the class to explore color mixing, blending and producing bold beautiful paintings. Students at all levels of painting will enjoy the opportunity to play with color.

Instructor Dennis Brown Fri Jan 15 10:00am-2:00pm $85/1 session (materials extra)

Monoprints - Stencils & Stamps More fun creating one of a kind monoprints using non-toxic Akua Inks on the studio etching press. Use handmade stamps (from our collection and yours) and learn a variety of stencil techniques.

The possibilities are endless. No experience necessary.

Instructor: Lottie Anderson Sun Jan 17 10:00am-4:00pm $85/1 session ($15 materials fee payable to instructor)

Bookbinding Treasures Make six books, covering the pamphlet stitch, Toji stitch, running stitch with a French lace pattern, accordion and origami folding, single and multiple signatures.

Instructor: Carolynn Dallaire Sun Jan 17 9:30am-4:00pm Mon Feb 15 9:30am-4:00pm $78/1 session ($25 materials fee payable to instructor)

Drum Making Workshop Learn how to create a functional drum using traditional materials when possible. This is a spiritual journey with noted Coast Salish artist John Marston and a respected elder. You will leave with your very own traditional drum and a new appreciation of old ways.

Instructor: John Marston, Coast Salish Artist Sun Jan 10 9:00am-4:00pm $165/1 session (some materials included)

Something to Say: Wri ng Workshop Join professional multi-genre writer Shelley Leedahl in workshops designed to inspire and encourage poets and prose writers through distinctive writing exercises, discussion and directed readings.

Instructor: Shelley Leedahl Mondays, Jan 11, Jan 18 , Jan 25, Feb 1 1:30pm-3:00pm $33/1 session (materials extra)

Developing Colour, Shapes & Line in Acrylic Dennis will help you create colorful shapes and line on your canvas with acrylics. This is your chance to explore exciting compositional possibilities with acrylics.

Instructor Dennis Brown Fri Feb 12 10:00am-2:00pm $85/1 session (materials extra)

Collage Happens While exploring shape, colour, texture, and form, participants are invited to dive into instructor Lottie Anderson’s stash of found and manipulated papers to creative original and unique works.

Instructor: Lottie Anderson Sun Feb 21 10:00am-4:00pm $78/1 session (materials included)

Collage and Acrylics Using various materials, Dennis will help you create a great mixed media painting in acrylics. The combination of paint and materials will open the door of creativity to another level.

Instructor: Dennis Brown Fri Mar 18 10:00am-2:00pm $85/1 session (materials extra)

Introduc on to Collagraph Printmaking Collagraphs use plates of collaged materials including glues and media for textured surfaces to print as intaglio, relief, or both.

Create a small collagraph plate from which to pull a small edition in this two-day workshop. Use non-toxic inks, learn colour mixing, intaglio, relief inking, & printing methods.

Instructor: Lottie Anderson Sun Mar 20 & Apr 10 10:00am-4:00pm $150/2 sessions ($15 materials fee payable to instructor)

Specialty classes also available • One on One Visual Artists Class • Life Drawing For information or to register contact the Art Gallery 250-245-1252

Ladysmith Seniors Centre The Ladysmith Seniors Centre hosts a variety of regular ac vi es and special events in the heart of the community. Prospec ve members (55 AND BETTER) are welcomed to check out a variety of programs and special events, including “Soup and Sandwich” every Monday 11:30 – 12:30, and weekly ac vi es such as: • • • • •

Shuffleboard Table Tennis Wii Chair Yoga Line Dancing

• • • • •

Carpet Bowling Crib Tai Chi Whist And more!

There’s a birthday party and pancake breakfast every month, and crib tournaments, casinos, and movie a ernoons are held regularly. Check the website: www.ladysmithseniorscentre.ca for more informa on and membership applica on, or phone 250-924-1924 or email williamrmorrison@gmail.com for a calendar.

“LOOKING FORWARD TO MEETING YOU!”

 250.245.6424 | www.ladysmith.ca

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Registered Fitness Programs Fitness Blender NEW!!

Start the New Year with a blend of some of the newest & most effective workouts available. A different class every week offered with a variety of exercises in a fun and safe group setting.

Week #1: Four To The Floor This full body workout involves sets that are 4 minutes & contain 4 exercises - cardio, lower body & upper body strength & core.

Week #3: Tabata Training Based on 20/10 work to rest ratio this High Intensity Interval Training (HIIT) class will leave you energized.

Week #5: TRX Blast Ever wondered what TRX suspension training is? Use your body weight to incorporate strength and core for a full body workout.

Week #2: Cardio Circuit Week #4: Obstacle Course Challenge Be challenged as you move through a circuit that will focus on Who doesn’t love an obstacle course? This fun non-competitive strength and cardio. This class will get your heart pumping! workout is guaranteed to make you sweat and make you feel like a kid again.

Community Centre Wed Jan 13-Feb 17 6:00-7:00pm Wed Feb 24-Mar 30 6:00-7:00pm $36/6 sessions $7/drop in if space available

Week #6: Pure Strength In this strength focused class use dumbbells to push yourself through a variety of different movement patterns & combination exercises.

Spin Class Challenge yourself to this 45-minute indoor cycling class, a great way to get a vigorous workout & burn calories. Go through the hills, sprints & intervals while listening to motivating music.

Participants modify their own cycling resistance & pace.

Community Centre Mon, Wed Jan 11-Feb 3 6:15-7:00am $44/8 sessions $6.50/drop in if space available Mon, Wed Feb 10-Mar 2 6:15-7:00am Mon, Wed Mar 7-Mar 30 6:15-7:00am $38.50/7 classes $6.50/drop in if space available

Boxer-Fit Mix up your routine with balance, coordination & strength building while burning major calories. This high-intensity class is a great full body workout, incorporating a broad range of punches & athletic drills using heavy bags & focus pads.

Community Centre Mon Jan 11-Feb 15 6:00-7:00pm Mon Feb 22-Mar 21 6:00-7:00pm $30/5 sessions $7/drop in if space available

Friday Night Spin & Core

3 C’s

Get a jump start to your weekend with this class. Designed to give you a full body workout. Spin first & finish with core exercises.

Same calorie burning class at a reduced price!

Community Centre Fri Jan 15-Feb 19 6:00-7:00pm $30/6 sessions $6 drop in if space available Fri Feb 26-Mar 18 6:00-7:00pm $20/4 sessions $6 drop in if space available

Circuit, Cycle & Core... in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner looking for a kick-start, or the fitness fanatic looking to ramp it up. Energize your cardio system, sculpt your muscles , strengthen your core.

Community Centre Tue Jan 12-Feb 16 5:30-6:30pm Thu Jan 14-Feb 18 6:00-7:00pm Tue Feb 23-Mar 29 5:30-6:30pm Thu Feb 25-Mar 31 6:00-7:00pm $36/6 sessions $7/drop in if space available

Class Intensity Levels

TRX Blast TRX Suspension training uses gravity against your body weight to develop strength, balance, flexibility, core stability & cardiovascular endurance. Take strength training to the next level.

Community Centre Wed Jan 13-Feb 17 7:15-8:00pm Wed Feb 24-Mar 30 7:15-8:00pm $33/6 classes $6.50 drop in if space available

Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Low—beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery.

Great for prenatal moms and active agers.

Moderate—intermediate fitness level, possibility of jumping turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment tools are used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

High— Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment tools. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Childminding (6mos–5yrs) Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms & age-appropriate activities. Mon/ Wed/Fri 9:00-10:30 am Register today (Space is Limited!)

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Registered Fitness Programs Weekend Warrior

Gentle Hatha Yoga

Yin Yoga

Break up your weekend with this bootcamp-style class. Cardio activities with strength and endurance drills will leave you feeling re-energized and ready to conquer the new week.

Community Centre Sun Jan 17-Feb 21 9:30-10:30am Sun Feb 28-Apr 3 9:30-10:30am $36/6 classes $7 drop in if space available

If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Build a strong foundation in the fundamentals of yoga, breathing & alignment with bonus meditation at the end of each class. Suitable for all levels, but especially beginners.

Community Centre Mon Jan 11-Feb 15 6:30-7:30pm Mon Feb 22-Mar 21 6:30-7:30pm $45/5 sessions $10/drop in if space available Wed Jan 13-Feb 17 6:30-7:30pm Wed Feb 24-Mar 30 6:30-7:30pm Thu Jan 14-Feb 18 10:30-11:30am Thu Feb 25-Mar 31 10:30-11:30am $54/6 sessions $10/drop in if space available

This is a perfect complement to yang yoga styles & fitness programs. Targets the connective tissues of hips, pelvis & lower spine. Stimulates & releases the tendons, ligaments, bones & joints through long holds & a deeper awareness. Highly beneficial for all; not suitable for those with injuries.

Community Centre Mon Jan 11-Feb 15 9:15-10:15am Mon Feb 22-Mar 21 9:15-10:15am $45/5 sessions $10/drop in if space available Thu Jan 14-Feb 18 7:30-8:30pm Thu Feb 25-Mar 31 7:30-8:30pm $54/6 sessions $10/drop in if space available

Zumba Spice up your workout with Zumba Dance Fit! Join the new wave of fitness through this Latin-inspired, hip hop, calorie burning dance party. Exhilarating easy to follow dance will keep you moving with energy levels soaring!

Community Centre Tue Jan 12-Feb 16 10:15-11:00am Tue Feb 23-Mar 29 10:15-11:00am $42/6 sessions $8/drop in if space available

THE 27TH ANNUAL

HIIT

RUN t WALK t APRIL 24TH, 2016

Achieve a newt. e sonal bes per Only $134 Get fit. n. u f e v + GST. Ha

TONY AUSTIN PHOTO

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. If you want to take your fitness Start the popular 14-week program in January for only That’s less to the next level, then this class is for you! Burn lots of calories $134 + GST. Includes race entry fee, technical shirt, than $10 training plan and expert guidance.

Lowerr & boost your metabolism in little time with highly motivational u e a o c h session! y & experienced fitness instructors. (*the HIIT approach to cardio ! s s e r t s exercise is very physically demanding.)

Community Centre Times Colonist 10k Training Clinic Thu Jan 14-Feb 18 5:45-6:45pm Prepare for the 27th annual TC10K - Happening April 24, 2016. Your clinic registration fee includes all the pieces to get you set for Thu Feb 25-Mar 31 5:45-6:45pm the start line of this great event: race entry, training tools & expert tips, 14 week training program, race shirt, technical training shirt, $36/6 classes $7 drop in if space available limited recreation centre use, & lots of support & camaraderie! Walkers & runners of all levels are welcome.

Community Centre Spin Yoga Jan 20-Apr 20 6:00-8:00pm $134/14 weeks (includes race registration fee) This class fuses indoor cycling & yoga! This full body & mind Wed

Join a TC10K training clinic!

workout is 60 minutes & leaves you relaxed & fit at the same time. Limited space available!

Community Centre Mon Jan 11-Feb 15 5:15-6:15pm Mon Feb 22-Mar 21 5:15-6:15pm $30/5 sessions $7/drop in if space available Tue Jan 12-Feb 16 12:00-1:00pm Tue Feb 23-Mar 29 12:00-1:00pm Fri Jan 15-Feb 19 6:15-7:15am Fri Feb 26-Apr 1 6:15-7:15am $36/6 sessions $7/drop in if space available

Ac vAge (65yrs+) NEW!!

A physical activity program for inactive adults that will introduce participants to the value of physical activity & reinforce their commitment to incorporating it into their daily lives.

Community Centre Mon Jan 11-Apr 4 1:00-2:00pm Wed Jan 13-Mar 30 1:00-2:00pm Call for details

Osteofit Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations & expanding your possibilities. Exercise maintains bone health & improves muscle strength, balance, & joint range of motion to reduce the risk of falls & fractures.

Community Centre Tue, Thu Jan 12-Feb 4 10:30-11:30am Tue, Thu Feb 9-Mar 3 10:30-11:30am Tue, Thu Mar 8-Mar 31 10:30-11:30am $32/8 sessions

Steady Feet Steady Feet is a group exercise program for adults of any age to improve balance, confidence & safe mobility. Steady Feet gives you more confidence & independence to carry out daily tasks with less hesitation. Suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling, or have fallen in the past. A mandatory pre-assessment will determine your strengths & weaknesses. Medical clearance may be required.

Community Centre Mon, Wed Jan 25-Mar 16 1:00-1:45pm $60/15 sessions

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Registered Fitness Programs - At a Glance Registered Fitness Program Schedule Jan 4 - Apr 1 Sunday Monday Tuesday Weeked Warrior 9:30-10:30am

Wednesday

Thursday

Friday Spin Yoga 6:15-7:15am

Spin Class 6:15-7:00am

Zumba 10:15-11:00am

Spin Class 6:15-7:00am

Gentle Hatha Yoga 10:30-11:30am

Yin Yoga 9:15-10:15am

Spin Yoga 12:00-1:00pm

Fitness Blender 6:00-7:00pm

3 C’s 6:00-7:00pm

Gentle Hatha Yoga 6:30-7:30pm

HIIT 5:45-6:45pm

Spin Yoga 5:15-6:15pm Boxerfit 6:00-7:00pm

3 C’s 5:30-6:30pm

Yin Yoga 7:30-8:30pm

Friday Night Spin & Core 6:00-7:00pm

Gentle Hatha Yoga TRX Blast 6:30-7:30pm 7:15-8:00pm Scared of commitment? Drop in to any of the above registered programs (space permitted) to try them out! See course description for drop-in fees.

Drop In Fitness Programs Drop In Fitness Schedule Jan 4 - Apr 1 Monday

Tuesday

Cardio Circuit 9:15-10:15am

Fitness Lite 2 10:30-11:30am

Retro Robics 9:00-10:00am NEW TIME

(see page 1 for schedule changes; schedule subject to change)

Wednesday

Thursday

Friday

Cardio Circuit 9:15-10:15am

Retro Robics 9:00-10:00am NEW TIME

Cardio Circuit 9:15-10:15am

Fitness Lite 10:30-11:30am

Core Essentials 12-12:30pm NEW TIME

Fitness Lite 10:30-11:30am

Saturday

**Drop In Spin 9:15-10:00am

Yoga Fitness 12:00-1:00pm

Fitness Class Descriptions The below descriptions may vary with different instructor style & class durations.

Fitness Class Intensity Levels The intensity levels are used as a guideline.

Each individual may choose to work at their own pace. Warm up is an important component of your workout - please show up on time for your classes.

Fitness Class Descriptions & Intensity Levels Cardio Circuit

A drop-in ‘do it all’ circuit class that will get your heart pumping in this High Intensity Interval Training (HIIT) class. A spontaneous, non-choreographed style that appeals to everybody wanting a challenge.

Saturday Spin Challenge yourself to this 45-minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating & upbeat music. Participants modify their own cycling resistance & pace. **Please Note: this class is not included with monthly passes or punch cards** Fitness Lite Low impact & fun! Easy on the joints with slower, fluid movements. Easy 10 minute warm-up, followed by 20 minutes of joint friendly cardio, 20 minutes of strength training, & 10 minutes of stretching.

Yoga Fitness A wonderful way to stretch & strengthen, blending Hatha Yoga postures in a Vinyasa Flow style of class & is suitable for most fitness levels. Bring your own yoga mat, blocks & straps if you have them.

Core Essentials A variety of functionally inspired exercises that include a variety of equipment & mat work combined to build better core strength, posture, balance & flexibility. Not suitable for those with back issues.

Retro Robics Come in for a faster paced full body workout based on traditional aerobic format. Warm up, choreographed cardio followed by a segment of strength training incorporating a variety of equipment. A well deserved relaxation/ stretch completes the mind-body connection for this workout.

Soccer (13 yrs+)

Recrea onal Level Pickleball (13 yrs+)

Just for kicks… co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light & dark shirts.

Mon 8:00-10:00pm Outdoor at Forrest Field Fri 1:00-2:30pm Indoor at FJCC Gym $3.25/session

This tennis-like game is played on a badminton court using a perforated, slow moving ball & a smooth paddle. Space is limited, first-come, first-served, schedule subject to change.

Community Centre Mon, Wed, Fri 11:00am-1:00pm Sat 9:00am-11:00am Sun 5:00-7:00pm $3.25/session

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Fitness Centre Informa on Fitness Centre Hours Monday-Friday: 6:00am-9:00pm Saturday-Sunday: 8:00am-6:00pm

(please see page 1 for schedule changes & admission fees) Fitness Centre New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre features 3000 square feet of cardio, strength training & free-weight equipment, Stability, Bosu, & Medicine Balls, Wobble Boards, Fit Tubes, & TRX Suspension.

Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Youth Training Program Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. A Youth Pass must be presented prior to admission, a PAR-Q completed, & a code of conduct & waiver signed by parent/guardian.

Call to book a Youth Training Program. ($10/session + GST)

Training Orienta ons & Consulta ons Dress for exercise & bring your questions! BCRPA Strength Trainers will design one basic training program specific to your needs. Completion of a health questionnaire required.

Call for more information or to book your appointment. ($10/session plus GST)

Personal Training New to fitness, tired of the same workout routines, can’t seem to reach your goals, or just need some extra motivation and encouragement? Then our Personal Training Program is for you! Our experienced and certified BCRPA Personal Trainers can help you set and achieve your goals, help you stay on track, motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, and give you a new and exciting program that works! You will receive an individualized program tailored to your specific needs. Each session is one hour.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Personal Training Fees

Single

Semi-Private cost/person

Consultation (60min.)

1 Session 2 Sessions 4 Sessions 8 Sessions 12 Sessions

$52 $52 $104 $200 $384 $552

$52 $52 $90 $160 $280 $360

Benefits of Personal Training MOTIVATION – Our Personal Trainers will help you move past self-imposed limitations and work hard to help you achieve your goals RESULTS – Studies have shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than those who choose to work on their own SAFETY – Our Personal Trainers are certified through BCRPA and trained to ensure that you exercise safely to prevent injury ACCOUNTABILITY – When you have a scheduled appointment with a professional waiting for you at the gym, you are a lot less likely to skip a workout AFFORDABILITY – We offer one-on-one or small-group training sessions – pick one that suits your budget

Fitness Team

PJ

Deb

Tiffany

Andie

Pa

Heather

 250.245.6424 | www.ladysmith.ca

Jenn

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Aqua c Schedule Sun

Rentals

Effec ve Jan 4 (See below for changes, closures)

Mon

Tue

Wed

Thu

Fri

Early Bird Lengths 6:00-8:30

Rentals 6:00-8:30

Early Bird Lengths 6:00-8:30

Rentals 6:00-8:30

Early Bird Lengths 6:00-8:30

Aquafit 8:30-9:30

Adaptive Fitness 8:30-9:30

Aquafit 8:30-9:30

Adaptive Fitness 8:30-9:30

Aquafit 8:30-9:30

Parent & Tot* 9:00-10:00 Lessons 10:00-11:00

Rentals 9:30-11:00am

Parent & Tot* 9:00-10:00

Rentals 9:30-11:00am

Lessons 5:30-6:30

Everyone Welcome 6:00-7:30

Toonie Swim 6:30-7:30

Rentals

Adult Swim 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:30

Lessons 5:30-6:30

Everyone Welcome 6:30-8:00

Rentals

Adult Lessons 8:30-9:30

Lessons 5:30-6:30

Parent & Tots* - therapy leisure pool just for parents & children. Free swim last Wed of month compliments of the Fraternal Order of Eagles - Ladysmith.

Parent & Tot* 9:00-10:00

Toonie Swim 6:30-7:30 Adult Swim 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:30

Lessons 5:30-6:30

Jr Lifeguard 5:30-6:30 (register)

Adaptive Fitness & Lengths 9:00-10:00

Rentals 5:00-6:00 Everyone Welcome 6:00-7:30

Everyone Welcome 6:30-8:00

Schedule Informa on: Early Bird - length swim. The therapy pool is NOT OPEN at this time.

Rentals Please call 10:00-11:00 245.6424 to book or Restorative Restorative for more Adaptive Fitness Adaptive Fitness Aquatic Adaptive Fitness Lessons Aquatic Therapy information 11:00-12:00 11:00-12:00 Therapy 11:00-12:00 10:00-11:30 11:00-12:00 on 11:00-12:00 pool & room Noon Lengths Noon Lengths Noon Lengths Noon Lengths Noon Lengths rentals. & Leisure* & Leisure* & Leisure* & Leisure* & Leisure* 12:00-1:00 12:00-1:00 12:00-1:00 12:00-1:00 12:00-1:00 Rentals Rentals Rentals Rentals 11:30-3:00 1:00-2:00 1:00-2:00 1:00-2:00 Rentals Rentals 1:00-3:00 1:00-3:00 Nifty Fifties Nifty Fifties 2:00-3:30 2:00-3:30 Nifty Fifties 2:00-3:30 Lessons Lessons Lessons Lessons Everyone Everyone 3:00-4:00 3:00-4:00 3:00-4:00 3:00-4:00 Welcome Welcome Therapy Swim* Therapy Swim* Therapy Swim* Therapy Swim* Therapy Swim* 3:00-5:00 3:00-5:00 4:00-5:00 4:00-5:00 4:00-5:00 4:00-5:00 4:00-5:30 Preschool Lessons 5:00-6:00pm

Lessons 10:00-11:00

Sat

Everyone Welcome 6:30-9:00 Rentals Rentals

Adult Lessons 8:30-9:30

Noon Swim / Lengths & Leisure* - Lane swim, hot tub & sauna, as well as the therapy pool for parents, tots & patrons with special needs.

Therapy Swim* - Leisure pool available for therapeutic needs.

Nifty Fifties - qualified instructor, leads an opportunity for participants 50+yrs to improve their cardiovascular fitness & strength.

Aquafit - Get an awesome energy boost with a qualified instructor leading a wellrounded, head-to-toe workout (co-ed).

Everyone Welcome & Toonie Swims - A great time to enjoy both pools, pool toys & equipment. No lengths swimming.

Adult Swim - Participate in co-ed aqua-fitness or lengths swimming. The therapy pool, hot tub & sauna are also open.

Adaptive Fitness - for those with arthritis or other mobility limitations - join qualified instructors for fitness without straining your joints. Free swim last Fri of month compliments of the Fraternal Order of Eagles - Ladysmith.

Restorative Fitness - This entry-level adaptive fitness class is geared to those with advanced mobility issues & weight bearing limitations.

Special Swims:

Family Day Free Swim: Feb 8, 12:00-3:30pm Spring Break Toonie Swims: Mar 14-18 & Mar 21-24 1:00-2:00pm Tim’s Tuesdays: Free Swim March 1, 6:30-8:00pm Dive in Cinema: Feb 19, 6:30-9:00pm Pirate Swim: Mar 19, 6:30-8:30pm

*indicates main pool unavailable & shaded area indicates aquatic fitness class **Pool is cleared 5 minutes prior to end time.

Schedule Changes:

Closed at 4pm: Dec 24, Dec 31,

Closed: Dec 25, 26, Jan 1, Mar 25, 28

Reduced Hours: Feb 8 11:30am-3:30pm

Aqua c Informa on Four-lane, 25-metre pool heated at 28°C (82-83°F) features: diving board • slides • rope swing• aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways.

Therapy pool accessible by ramp; heated at 34°C (94°F) & has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for moving from change rooms into therapy pool.)

Whirlpool is a combination of turbulent air & 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water & within arm’s reach of parent or person 19 years plus. (2 children/1 adult).

Aqua c Fitness Benefits Water Resistance

Fun

Using the resistance of water in exercise is like exercising with weights or machines on land but safer.

The aquatic environment & facility atmosphere make it a great place to laugh & have fun while doing something great for your mind & body.

Buoyancy Approximately 90% of your body weight is buoyant; you are bearing only 10% of your weight when exercising in chest deep water, which reduces stress on your joints & muscles.

Social

Cooling Effect With continual movement in cool water your body won’t overheat.

Social connections have proven health benefits.

Therapeu c

Stress Relief

Exercise in water safely enables & assists you in the recovery from injury, surgery & illness. It also helps to combat the aging process & has amazing mental therapeutic value.

The soothing comfort of the water aids alleviates mental & emotional stresses.

Did You Know?!

All Aquatic Fitness classes are at no additional charge - they are included in any drop in pass or memberships purchased! Check out Page 1 for admission rates.

There are many aquatic fitness aids to maximize the effect of exercise, including removable stairs & an aquatic lift into the main pool, aquatic wheelchairs to help navigate the ramp into the therapy teach pool. There are also massaging jets available in the therapy pool.

Aqua c Fitness Team

Tami

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Kelly

Meagan

250.245.6424 | www.ladysmith.ca

Crystal

Robyn

Red Cross Swimming Lessons

Parent-Assisted Levels (6-36 months)

School Age Levels (5yrs+)

Experiencing buoyancy, movement, entries, songs & games in the water. (Must be able to hold head up) Starfish: 6-12mos.

Duck: 12-24mos.

Sea Turtle: 24-36mos.

Swim Kids Level 1: Entry level; orientation to the water & pool, introduces submersions, front & back floats & glides with kicks.

Preschool (3-5yrs) Sea Otter: Transition from Sea Turtle & greater independence.

An introductory level for new swimmers.

Salamander: Actively learn new swimming skills including floats & glides through games & songs.

Sunfish: Work on stroke & skill progressions, water safety & deep water.

Crocodile: Start independent glides & kicking in deep water.

Endurance increased by distance swims on front & back.

Whale: Swim independently & participate in team games.

Increase distance swims & improve skills in front & back swims.

Swim Kids Level 2: Increase skills in front & back swims, introduced to deep water activities & use of floatation devices.

Swim Kids Level 3: Introduction to front crawl, diving & learn wise choices for when & where to swim.

Swim Kids Level 4: advancing front crawl & begin back crawl, kneeling dives, surface support & developing self-safety.

Swim Kids Level 5: Introduction to back crawl, sculling & whip kick on back, stride dives & safe boating skills.

Swim Kids Level 6: Improved technique of front & back crawl, introduction backstroke, ice safety, throwing assists & front dives.

Swim Kids Level 7: Build skills & endurance for front & back crawl, backstroke. Sculling, whip kick & breathing obstructions.

Level

Are you interested in private or semi-private swimming lessons?

Private lessons can be booked for $25 for 30 minutes & semi-private are $15 per person for 30 minutes.

Junior Orcas Swim Camp (5-15yrs) Exciting new after school camp – swim with the Orcas swim club twice a week for 6 weeks. A great trial opportunity to test the waters and learn what the Orcas swim club is all about without joining the team. Must be able to swim a 25m length of the pool.

Mon/Wed Jan 11- Feb 17 4:00- 4:30 pm Tue/Thu Jan 12- Feb 18 4:00-4:30 pm $69/ 12 sessions

Swim Kids Level 9: Increased development of strokes learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, & boating regulations.

Swim Kids Level 10: Refine all strokes, fitness & safety; rescue of others, surface dives with underwater swims & what’s next.

Strokes for Kids - Concentrate on developing technically efficient strokes for ages 6-12yrs, comfortable swimming on front & back. Offered with all lesson sets.

Strokes 1 & 2– Teen & Adult - Learn to swim more efficiently & build strength & endurance; should be able to swim 1 length of the pool.

Aqua Adults: Would you like to add swimming to your fitness & recreation portfolio? The Aqua Adult swim lessons are for you.

Offered in the evenings with every mon/wed lesson set .

Preschool Strokes: Class for preschoolers who have successfully completed Whale; opportunity to increase strength, technique & endurance. Offered with all swim lesson sets.

Private Swim Lessons

Swim Kids Level 8: Introducing breaststroke, eggbeater kick, foot-first surface dives & standing dives, learn about hypothermia, the dangers of open water swimming & rescue breathing.

Mon / Wed Jan 11-Feb 10 Feb 15-Mar 9

Starfish, Duck, 10:30am, 6:00pm Sea Turtle Sea Otter, 10:30am, 3:00pm, Salamandar, Sunfish 5:30pm 10:30am, 3:30pm, Crocodile, Whale 6:00pm Strokes for Preschoolers Strokes for Kids Red Cross 1,2 Red Cross 3 Red Cross 4 Red Cross 5 Red Cross 6 Red Cross 7

Tue / Thu Jan 12-Feb 13 Feb 16-Mar 10

Sat Sun Jan 9-Mar 12 Jan 10-Mar 13

N/A

N/A

N/A

3:00pm, 6:00pm

10:00am

5:00pm

3:30pm, 6:00pm

11:00am

5:30pm

3:00pm, 5:30pm

3:00pm, 6:00pm

11:00am

3:30pm, 6:00pm

3:30pm, 5:30pm

11:00am

3:00pm, 5:30pm

3:00pm, 5:30pm

10:00am

3:30pm, 6:00pm

11:00am

3:30pm, 6:00pm

5:30pm 3:30pm, 6:00pm 3:30pm, 6:00pm

3:30pm, 5:30pm

Red Cross 8,9,10

5:30pm

5:30pm

Adults Beginner

8:30pm

Adults Intermediate

9:00pm

10:30am 10:30am

Fee prorated for fewer than 10 classes

 250.245.6424 | www.ladysmith.ca

5:30pm Level 7 & Under: $50.85 ten 30-min lessons Level 8 & 9: $56.55 for ten 45-min lessons Level 10 & Up: $67.05 for ten 60-min lessons

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Aqua c Leadership Programs Jr. Lifeguard Club (8-12yrs) Develop swimming & lifesaving skills, knowledge, personal fitness, leadership & teamwork. Designed by the Lifesaving Society for a serious purpose, but the process is pure fun. Option to stay & help coordinate activities in the public swim that follows from 6:30-9:00.

Fri Jan 8-Mar 11 5:30-6:30pm $67.05/10 sessions

NLS Precert / Recert (16yrs+) Join us for the opportunity to catch up on any changes to the NLS certification & to practice prior to your recertification.

Prerequisites NLS Pool Option & CPR C current within one year.

Thu, Fri Mar 17 & 18 5:30-9:30pm $115/2 sessions

Lifesaving Instructor Recert (16yrs+) Four-hour clinic giving the latest updates to the Lifesaving Society Instructor Certification.

Sun Mar 20 8:00am-12:00pm $115/1 session

Bronze Star Develop problem solving & decision making skills in a lifesaving environment. Learn CPR & develop water-smart confidence & the lifesaving skills needed to be your own personal lifesaver.

Fri Jan 8-Mar 11 5:15-6:30pm $67.05/10 sessions

Bronze Medallion / Bronze Cross Exciting program encompassing lifesaving principles through the components of water rescue education, and using judgement, knowledge, skill to perform simple to complex rescues.

Tue, Thu Jan 12-Feb 13 5:30-8:30pm $ 300/8 sessions or $140 Cross only (must have manual)

Red Cross Water Safety Instructor Course (15yrs+) Prepares candidates to instruct the Red Cross Swim programs.

Focus is on strategies to develop swimming & water safety skills in all Red Cross lesson programs. Participants must have a skill level equivalent to Red Cross Swim Kids 10.Mon-Fri Mar 14-18 9:00am-5:00pm $385 (manual included) Mon Fri Mar 21-24 HOURS-TBA Mandatory Practicum

Water Safety Instructor Recert (16yrs+) A great opportunity to network & catch up on any changes to the Red Cross Water Safety Instructor Certification.

Sun Mar 13 8:00-12:00pm $115/1 session

Aqua Fit Instructors Course This course prepares you to teach safe, quality aquafit classes with a focus on physical principles & the principles of water, exercise selection, technique, class design, injury prevention, & adapting to special populations. Fitness theory is needed for certification & registration with BCRPA. Sat & Sun Mar 5-6 9:00am-6:00pm $250/2 session + $60 manual

Steps To Becoming A Lifeguard ~ Lifeguards & Instructors are in high demand! Going a er a job in aqua c recrea on is a rewarding investment in yourself and your future.

Recognized as the standard measure of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.

Traditionally, many university students will pay their way through school by lifeguarding. Through lifeguarding students gain valuable job experiences, which can improve their chances of securing other employment later on.

It is also important to note that the face of the aquatics industry has changed. The increase of year round aquatic facilities throughout the country can provide permanent, full-time job opportunities in aquatics and recreation for those who choose aquatics as a career path.

This exciting, well paying field is filled with opportunities for self-development and career advancement. Pursuing this satisfying career will not only make a difference in your life but in the lives of others.

Lifeguard • Bronze Star [1](Not required, but recommended) • Bronze Medallion [2] • Bronze Cross [3] • Standard First Aid [4] or Aquatic Emergency Care [5] • National Lifeguard - Pool Option [6]

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Instructor • Strokes 7 skills equivalent to Red Cross Level 1 • 15 yrs + • Red Cross Water Safety Instructor Certification

250.245.6424 | www.ladysmith.ca

First Aid Programs CPR C Recert (14yrs+) This is a refresher training session for those that need or wish to recertify their CPR C. Fri Feb 26 5:30-9:30pm $45/1 session

Emergency First Aid & CPR (11yrs+) This interactive course includes techniques in first aid & CPR. Topics include: emergency medical systems, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management, shock & secondary survey.

Certification is valid for 3 years upon successful completion.

Sat Feb 27 9:00am-6:00pm $85/1 session

Standard First Aid A fun interactive program including components of emergency fist aid but also encompassing injuries to the head & spine, musculoskeletal injuries, sudden medical conditions, poisons, substance abuse & misuse. Certification upon successful completion of course. Valid for 3 years. No pre-requisites.

Sat,Sun Feb 27 & Feb 28 9:00am-6:00pm $140/2 sessions

Trails, Loops & Walks Trans Canada Trail A 4.6 km section of the Trans Canada Trail located just off the Trans Canada Highway in downtown Ladysmith.

Heritage Route Walk This route highlights Ladysmith’s history of coal mining, forestry, rail and marine industry connecting our living heritage downtown to the working waterfront. The Heritage Route brochure is available at the Visitor Information Centre or at www.tourismladysmith.ca.

Holland Creek Trail

Estuary trail

Rotary Lookout Trail

This 10-minute walk along the harbour offers views of the marine environment. At low tide enjoy a shoreline stroll to Transfer Beach Park and connect to the Marine Walk. See salmon entering Holland Creek in the fall.

Access from a small parking lot located at Roland Road.

This trail is a short 1.2 Km walk. At the top, enjoy the breathtaking view and stop for a picnic lunch. This trail is accessed near the log bridge at the top of the holland creek trail.

Stocking Lake Trail Heart Lake Loop This challenging 6.4 km trail takes about 2 hours to hike. Spectacular views of the Town, Gulf Islands and Mount Baker make the climb worth the effort. The trail start is very steep. Access is from Davis Road Park or the Holland Creek Trail. Swimming permitted at own risk; day use only, no camping or open fires permitted.

A challenging 11.8 Km trail that begins at davis road park and takes about 2.5 Hours to hike. Views of the gulf islands from this beautiful winding trail that intersects the heart lake loop. This is the community water supply; no camping, swimming, fishing or boating permitted.

This trail winds 5.8 km along both sides of the Creek and appeals to outdoor enthusiasts of all ages. Highlights include Crystal Falls and the Colliery Dams.

Salmon spawning occurs every fall. The trail is wheelchair accessible with some assistance from the Methuen/6th Ave. entrance.

Marine Walk Part of the Trans Canada Trail this 1 km walk starts at Transfer Beach. The trail passes the LMS Community Marina and follows an old abandoned railway path to the Government Wharf.

The Benefits of Nature local nature is directly linked to lower crime, and indirectly affects community cohesion quality contact with nature can improve social connections and individual wellbeing views of nature from home and time spent in nature increase perceptions of a close and cohesive community “Seeing Community for the Trees: The Links among Contact with Natural Environments, Community Cohesion, and Crime” BioScience (Netta Weinstein et al, 2015)

Gardening Speaker Series The Ladysmith Saltair Garden Club, with the Ladysmith Community Gardens Society and the Ladysmith Library, present speakers including the Island’s finest gardeners, who show how edible, floral, native, drought tolerant and pollinator friendly plantings can create landscapes to delight and support us.

Johanne Tomio: Getting in Shape for Gardening Colen Hanson: Starting & Growing Vegtable Seedlings Thurs Jan 21 Thurs Mar 8 St. Johns Anglican Church Hall -Buller & 3rd Ave Ladysmith VI Regional Library Joy Story: Timing is Everything Chris Southwick: The Rhododendron: Beauty, Diversity & Culture Thurs Feb 18 Thurs Mar 17 St. Johns Anglican Church Hall -Buller & 3rd Ave St. Johns Anglican Church Hall -Buller & 3rd Ave The complete series is free with a $15 Ladysmith Saltair Garden Club membership, or pay $2 per talk at the door (memberships available to purchase at meetings). Doors open at 6:30pm, speakers at 7pm. Detailed program and sponsor information available online: ladysmithsaltairgardenclub.wordpress.com and ladysmithcommunitygardensociety.weebly.com

 250.245.6424 | www.ladysmith.ca

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2015/16 EVENTS DECEMBER 16 Customer Appreciation Day

JANUARY 1 Polar Bear Swim - Transfer Beach

FEBRUARY 8 Family Day Free Swim 12:00-3:30pm 19 Dive In Cinema 22, 23 Pro D Days... REGISTER FOR PRO D CAMP!

MARCH 1 14-26 14-18, 21-24 19

Tims Tuesday – Free Swim Spring Break... REGISTER FOR DAYCAMP! Spring Break Toonie Swims 1:00-2:00 Pirate Swim 6:30-8:30

Parks, Recrea on & Culture Master Plan A review of the existing Parks, Recreation & Culture Master Plan is underway, and Ladysmith area residents can look forward to a number of opportunities for input into the future direction and planning of programs, services, events, facilities, parks, and trails.

Consultants will be facilitating surveys, focus groups, key informant interviews, and open houses, so watch for these occasions and let your voice be heard!

250.245.6424 | www.ladysmith.ca