2016 Fall Activity Guide

FALL

ACTIVITY GUIDE 2016

Guide Current from Sep 2 to Dec 31

Ladysmith Parks, Recreation & Culture | Box 220 - 810 Sixth Avenue | Ladysmith For more information: www.ladysmith.ca | p 250.245.6424 | prc@ladysmith.ca Community Centre Hours of Operation Reception Office

Fitness Centre

Mon-Fri

8:00am-9:00pm

Mon-Fri

6:00am-9:00pm

Aquatic Centre

Sat

9:00am-7:00pm

Sun

2:00pm-7:00pm

Sat-Sun

8:00am-6:00pm

See page 10 for pool schedule

Schedule Changes: Annual Maintenance: Aug 13-Sep 11 Pool closed & reduced hours in Reception Office & Fitness Centre (check website or call for details) Closed: Sep 3-5, Dec 25, 26, Jan 1 Closed at 5pm: Oct 31, Nov 24 Reduced Hours: Oct 10, Nov 11, Dec 24 & 31 - 11:30am-3:30pm

Early Years p2 Children p2 Youth p4 General p4 Fitness p7

Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

1-Month 3-Month 6-Month 12-Month Child (under 3 years) FREE 2.95 24.80 59.55 Ask about monthly payment plans Child (3-12 years) Youth (13-18 years) 4.00 34.15 90.70 40.50 109.55 206.85 392.40 Adult (19-59 years) 5.75 48.40 127.60 50.70 136.95 258.60 492.00 Senior (60-79 years) 4.00 34.15 90.70 40.50 109.55 206.85 392.40 Senior (80+ years) FREE Family* 11.45 96.80 255.45 101.40 273.85 517.25 1004.70 *Family rate includes two adults & their immediate children

Aquatics p10 Special Events p12

Leisure Access Program We are committed to providing accessible & affordable recreation programs. Families living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply for the Leisure Access Program.

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prc@ladysmith.ca

Early Years & Children’s Programs Jump into Music (6mos-4yrs)

Monkey Business Gymnastics

Jr. Lifeguard Club (8-12yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a journey through different musical styles and cultures. Designed to stimulate the whole brain and body as you sing, dance, drum, parachute, improvise, explore instruments, jump and play. A great way for families to bond and gain exposure to culture and world music.

Try a FREE class anytime!

Community Centre FREE TRIAL CLASS Fri Sep 9 10:00-10:50am Fri Sep 16-Oct 28 10:00-10:50am $84/7 sessions ($63 sibling) $14 drop in Fri Nov 4-Dec 16 10:00-10:50am $72/6 sessions ($54 sibling) $14 drop in

This mobile recreational gymnastics & tumbling based program provides fun, educational & motivational activities & experiences for kids of all ages!

Aggie Hall

Develop swimming & lifesaving skills, knowledge, personal fitness, leadership & teamwork. Designed by the Lifesaving Society for a serious purpose, but the process is pure fun. Option to stay & help coordinate activities in the public swim that follows from 6:30-9:00.

Community Centre Fri Oct 7-Dec 16 5:30-6:30pm $67.05/10 sessions

Soccer Tots (3-4yrs) An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship & cooperation - come on, the ball is waiting!

Forrest Field Thu Sep 29-Nov 17 3:00-3:45pm $69/8 sessions

Soccerama (5-7yrs) Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills & games.

Forrest Field Thu Sep 29-Nov 17 3:45-4:30pm $69/8 sessions

Parent & Tot Gymnastics (walking-2.5yrs) This active age is as busy for parents as it is exciting for children!

Join in group games & activities introducing concepts of under/over, stop/go, fast/slow, high/low! Parent (or energetic grandparent!) participation required.

Mon Sep 19-Nov 21 5:45-6:30pm $110/8 sessions Tiny Tots Gymnastics (3-4yrs) Designed to be fun & fast moving to keep the attention span of 3-4 year olds, this class is guaranteed to teach fun & physical safety skills while in the gym, at home, or on the playground!

A great way to introduce a structured environment & develop listening skills.

Mon Sep 19-Nov 21 4:45-5:30pm $110/8 sessions Junior Gymnastics (5-7yrs) Fundamental movement patterns will teach balance, coordination, strength & flexibility through games & activities guaranteed to burn off after school energy!

Mon Sep 19-Nov 21 3:30-4:30pm $120/8 sessions Senior Gymnastics (8yrs+) This class develops all the physical attributes necessary for successful participation in many sports. Develop strength, flexibility, power & endurance through tumbling & trampoline skills.

Mon Sep 19-Nov 21 6:45-8:15pm $135/8 sessions

Shotokan Karate (6yrs+) Fun, fitness & fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, & alternatives to violence. Complete Shotokan Karate Level 1, & you are ready for Level 2, to further your confidence & ability to master this martial art.

Community Centre Tue, Thu Level 1: 7:05-8:00pm / Level 2: 8:00-9:00pm Sep 6-Sep 29 (8 sessions) Oct 4-Oct 27 (8 sessions) Nov 1-Nov 29 (8 sessions) $40/youth $48/ adult $7/drop in Dec 1-15 (5 sessions) $25/youth $30/adult $7/drop in

Getting Bendy –Yoga for Kids (7-14yrs) In this class, learning is intentional, acting like an animal is normal, & fun is mandatory! Kids learn to connect their body, mind & breathe with playful movement. Practice together through flowing yoga poses that promote balance, concentration, strength, and flexibility with a direct connection to nature.

Community Centre Wed Sep 21-Nov 9 3:00-3:45pm $24/8 classes $4/drop in if space available

After School Art with Barry (5-13yrs) In this fun and educational class, students tell their own stories making projects designed around the B.C. visual arts curriculum. Lessons/tutorials include contour drawing, painting, print making, sculpture, photography, community art and “My Triumphs” multimedia projects, including the elements and principles of colour and design.

Ladysmith Art Gallery Wed, Thu Oct 5-Oct 20 3:30-5:00pm Wed, Thu Nov 2-Nov 17 3:30-5:00pm Wed, Thu Dec 7-Dec 22 3:30-5:00pm $75/6 sessions (materials $25 extra payable to instructor))

Taekwondo for Kids (7-8yrs) A beginner’s level taekwondo including kicks, punches, stances, movements, discipline & etiquette. The course also covers some basic stretching excercises, self defense moves & gymnastics for a well-rounded program designed just for kids!

Community Centre Tue Sep 27-Nov 15 6:30-7:15pm $80/ 8 sessions

LaFF Family Resource Program (families & caregivers with children newborn to age 6) Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way Central & Northern Vancouver Island, and Children’s Health Foundation of Vancouver Island. ($2 suggested donation per family for each activity)

LaFF Mornings at Aggie Hall

LaFF Outside at Kinsmen Park

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends.

Sept-June Mon-Fri 9:30am-12:30pm

Brown Drive Most SD68 Pro D days

Family Frolics at the Community Centre Open drop-in family fun right after work to burn off some energy and get ready for bed!

Tues Oct-Apr 5:45-6:45pm

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Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. www.familyandfriends.ca Phone: (250- 210-0870 Email: execdirector@familyandfriends.ca Mail: Box 1830 Ladysmith BC V9G 1B4 Or: visit Aggie Hall, 1110 First Ave

Childminding (6mos–5yrs) Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring childsized washrooms & age-appropriate activities: Mon/Wed/Fri 9:00-10:30 am $6/child drop in 1st come 1st served (max 8 children) Preregister your child monthly to secure a spot at a price of $4/session

prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

Children Programs Rhythm Dance Classes - Rhythm dance instructors will help your child learn to dance in a variety of classes held at both the downtown studio and at the Frank Jameson Community Centre (please check your registration confirmation for location).

Ballet In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. The class leads the students naturally into further study of ballet and other dance forms.

Rhythm Dance Studio Pre School Ballet (3-4 yrs) Wed Sep 7-Nov 23 2:30-3:05pm $150/12 sessions Primary Ballet (5-6 yrs) Wed Sep 7-Nov 23 3:15-4:00pm $150/12 sessions

Grade 1 Ballet (7-9yrs) Grade 1 ballet is the first graded level of the Royal Academy of Dance! Here dancers will learn a base level of technique, musicality, performance, and of course a love of dance! Come and learn to be a ballerina in Grade 1 Ballet!

Rhythm Dance Studio Mon Sep 12-Dec 12 3:15-4:00pm $150/12 sessions

Hip Hop

Acro (8yrs+)

Hip-hop is a dance style usually danced to hip-hop music, having evolved from the hip-hop culture. Hip-hop is a very energetic form of dancing, unique in that it allows its dancers to perform with freedom of movement, adding in their own personalities.

Come groove with us!

Community Centre Kinderhop (5-6 yrs) Tue Sep 6-Nov 22 3:30-4:30pm $150/12 sessions Junior Hip Hop (7-10yrs) Fri Sep 9-Dec 2 3:30-4:30pm $150/12 sessions Boyz Crew Hip Hop (8-12yrs) Tue Sep 6-Nov 22 4:30-5:30pm $150/12 sessions Intermediate Hip Hop (11yrs+) Fri Sep 9-Dec 2 4:30-5:30pm $150/12 sessions

Acrobatic Dance is the beautiful fusion of classic dance technique and the precision and athleticism of acrobatics. Familiar from Cirque du Soleil and “So You Think You Can Dance”, Acro seamlessly blends musicality, emotional expression, line and extension with acrobatic movements. Come learn some of these unique moves!

Community Centre Level 1 Mon Sep 12-Dec 12 2:30-3:45pm $165/12 sessions Level 2 Mon Sep 12-Dec 12 3:45-5:00pm $165/12 sessions

Primary Jazz & Tap (5-7yrs) Learn fundamentals of jazz dance and tap technique in this progressive class. Work on various steps, choreography, and flexibility... not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!

Rhythm Dance Studio Fri Sep 9-Dec 2 3:15-4:00pm $150/12 sessions

Level 1 Jazz (7-9yrs) Level 1 Jazz is an introduction to Jazz dance! Learn basic jazz technique, musicality, and choreography, with current music that helps make this class even more fun and exciting!

Come Jazz it up!

Rhythm Dance Studio Fri Sep 9-Dec 2 4:00-5:00pm $150/12 sessions

Dive into Dough!

Artisan Pasta Making (7-18yrs) Learn the art of artisan pasta making, and share the joy of creating beautiful Ravioli, Fettucini, & Cavatelli in a fun group setting. Take home pasta creations & a book of recipes you can make at home with no special equipment needed!

Community Centre Tue Sep 27-Oct 18 5:30-7:00pm Tue Nov 8-Nov 29 5:30-7:00pm $79/4 sessions

Dive into Dough!

Bringing Baking to Life (7-18yrs) Dive into dough, make yeast come to life! Experience the joy of creating artisan breads, take home baked creations and your own recipe book. Learn to make artisan Boule Loaves, Baguettes, Cinnamon Buns, Dinner Rolls & Donuts, all recipes you can bake at home in 30 min with no special equipment!

Community Centre Tue Sep 27-Oct 18 3:30-5:00pm Tue Nov 8-Nov 29 3:30-5:00pm $79/4 sessions

Pro D Day Activities (5*-12yrs)

Winter Break Camp (5*-12yrs)

Plan ahead and register for Pro-D Day Activities! It’s a wonderful opportunity for kids to stay local, meet new friends, try new things and have fun all day long, doing activities they love: sports, crafts, games, swimming and lots of fun! Check out the new extended hours!

Community Centre Thu Sep 29 8:30-4:30pm Fri Sep 30 8:30-4:30pm Fri Oct 21 8:30-4:30pm $35/child ($20 sibling) per session

Plan ahead and register for Winter Break Camp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things, doing activities they love: sports, crafts, games, swimming and lots of fun! Register for the whole week or day by day. Check out the new extended hours!

Community Centre Tue-Fri Dec 27-Dec 30 8:30-4:30pm $128/4 sessions ($80 sibling) $35 per day ($20 sibling) Mon-Fri Jan 2-Jan 6 8:30-4:30pm $160/5 sessions ($100 sibling) $35 per day ($20 sibling)

prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

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Youth Programs Youth Zone There are a variety of exciting recreational and social activities for preteens ages 10-12yrs and teens ages 13-18yrs at our Youth Zone. Youth have access to gym activities, sports equipment, pool tables, foosball tables, ping-pong tables, card and board games, as well as a gaming system, TV and DVD players for special nights. Youth are welcome to attend and no registration is required.

Youth Zone is a safe place for youth to hang out and we frequently have special events including- theme nights, ice cream, games tournaments, and more!

Community Centre

Preteens (10-12yrs) Rec Room and Gym Teens (13-18yrs) Rec Room and Gym Fitness Class –different class each week Rec Room and Gym ALL FREE!

Wed

4:00-5:30pm

Wed Wed Fri

3:00-4:00pm 4:00-5:00pm 6:00-9:00pm

LEADERSHIP TRAINING…COMING IN JANUARY 2017… with Babysitter Training, First Aid, Fundamental Movement Skills, Workplace Hazardous Materials Information Systems, High 5 Principles of Healthy Child Development…and MORE!

Find us on

@youthladysmith #youthladysmith

General Programs Garden Workshops at the Fern and Feather Join Priscilla Brewer, Award Winning Landscape Designer / Certified Horticultural Technician in these on-site, hands-on workshops.

Priscilla’s specialty is Landscape Design with a focus on native plants and food. Classes take place at The Fern & Feather Studio & Gardens - 3920 Yellow Point Road.

Wild & Natural Winter Woodland Wreaths Let nature provide the inspiration for some environmentally friendly holiday decorating! Tour a beautiful winter woodland garden, then warm up with a hot drink in the studio to arrange foliage, twigs & berries into a unique, gorgeous, 100% compostable, woodland wreath.

Sat Dec 3 10:00am-12:30pm $39/1 session (includes materials/supplies)

Save Your Seeds! NEW!

Grow Gorgeous Garlic!

Saving your own seeds is a fun, easy way to save money while adapting favourite plants to your unique backyard microclimate.

Learn basics of harvesting, handling, and storing seeds, and which plants are suitable for seed saving. Everyone will go home with a lovely array of our seed harvest!

Sat Sep 17 10:00am-12:00pm $29/1 session (includes materials/supplies)

Learn to grow healthy, delicious garlic in your own backyard!

Discuss growing & harvesting techniques, & share favourite recipes! You will also prepare & plant the Garlic Garden to overwinter & mature next summer! Everyone will go home with a small supply of garlic to plant, eat, & replant for years to come!

Sat Oct 15 10:00am-12:00pm $29/1 session (includes materials/supplies)

Winter Foliage Container Garden Create your own outdoor living winter planters filled with twigs, berries, moss, & evergreen shrubs, to be enjoyed for many winters to come! Bring your own (empty) decorative pots from home, or choose from a fun selection of up cycled planters.

Great gift idea!

Sat Dec 10 10:00am-12:30pm $45/1 session (includes materials/supplies)

Pedal Assist Electric Bike Tours Experience the beauty of Vancouver Island and its hidden secrets regardless of hills, distance and wind... whatever your fitness or experience level, eBikes make cycling more fun! See landscapes, beaches and scenery that you’d miss from a car. Even if you’ve always lived here, discover something new on these tours!

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Ocean and Forest Tour

Sea to Sky Tour

Starting at Transfer Beach explore quiet forest trails and unknown beaches in the Ladysmith area. This tour stays mainly on biking trails avoiding roads, and the eBike will help you go further than you imagined!

Sat Sep 10 9:00am-12:00pm Sat Sep 24 9:00am-12:00pm Sat Oct 1 9:00am-12:00pm Sat Oct 15 9:00am-12:00pm $60/1 session (eBike provided)

Ride from Transfer Beach to the best Ladysmith viewpoints and discover some of the Town’s hidden gems! Don’t worry... the bike’s electric assist will help you up all the hills!

Sat Sep 10 1:00-2:00pm Sat Sep 24 1:00-2:00pm Sat Oct 1 1:00-2:00pm Sat Oct 15 1:00-2:00pm $30/1 session (eBike provided)

prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

General Programs Aloha Hula

Twenty Poems to Love for Life

Emergency First Aid

Join others in learning a Polynesian dance dating back centuries but full of modern fun! Hula dancing is a beautiful and graceful form of dance characterized by foot movements combined with intricate, meaningful hand motions that tell a story... and it’s great exercise too!

Community Centre Tue Sep 20-Oct 25 7:00-8:00pm $29/6 sessions

What makes a poem good and worth committing to memory?

You’ll be introduced to 20 of the lecturer’s favourite poems, and why they have influenced and moved him for decades.

Community Centre Tue Sep 20 & Sep 27 7:00-9:00pm $19/2 sessions

Argentine Tango

Do you have stories to tell, memories to record? This class will get you thinking and writing about your life in a supportive environment. Your writing will not be critiqued and confidentiality is respected. Participants share their stories in small groups, and are launched on a meaningful and enjoyable journey by a certified Guided Autobiography instructor.

Venue TBA Sat Sep 24-Nov 12 1:00-3:30pm $99/8 sessions (materials $20 extra)

Participate in an interactive learning environment.Candidates will learn techniques in First Aid and CPR.Topics include:emergency medical system, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management and shock.Also secondary survey and healthy lifestyle choices and prevention. Certification upon successful completion of course.

Valid for 2yrs. No pre-requisites required Sat Oct 15 9:00am-6:00pm Sat Dec 3 9:00am-6:00pm $85/1 session

Come with or without a partner & explore the passion & connection of this gentle, romantic dance. All levels of dancers, from absolute beginner to experienced, are welcome.

Saidi Sisters Studio, 420 Fourth Ave Mon Sep 26-Oct 24 7:30-9:00pm $25/4 sessions

Traditional Belly Dance Oriental belly dance is the graceful style developed in Egypt & the most popular style danced throughout the world.

Saidi Sisters Studio, 420 Fourth Ave Wed Sep 28-Nov 16 6:00-7:00pm $65/8 sessions

Basic Tribal Belly Dance This modern style of dance created by Carolena Nericcio is an improvised, lead & follow dance, using steps inspired by Arabic belly dance, Flamenco, & Classical Indian dance. Debra is very happy to offer this exciting dance in Ladysmith.

Saidi Sisters Studio, 420 Fourth Ave Wed Sep 28-Nov 16 7:30-8:30pm $65/8 sessions

Modern West Coast Square Dancing Maybe the perfect exercise! Start fresh or brush up, add years to your life! Steady walking choreography to modern music combines concentration, activity, flexibility, balance and coordination. Burn calories, improve cardio, loosen and tone muscles, delay dementia, strengthen bone, develop social ties, and have fun too! Families and singles welcome!

Aggie Hall CLASSES Wed Sep 28-Dec 14 6:30-9:00pm $59/12 sessions (additional family members $49) $6/drop in SOCIALS Fri Sep 30, Oct 28, Nov 25 6:30-9:00pm $6/drop in

Writing Life Stories: Guided Autobiography

Stained Glass Magic Create beautiful stained glass objects in a hands-on environment with local instructor and stained glass artist Harry Reed, who will work you through a variety of simple projects like sun catchers, hanging ornaments, and jewellery boxes. All projects will be completed and yours to keep.

Community Centre Wed Oct 5-Nov 9 7:30-9:00pm $79/6 sessions (materials approx. $150 extra)

Copper Foldforming Bracelet Jewellery Workshop Bring your creative energy to this jewellery class and make a one of a kind bracelet. Learn how to texture metal, rivet, and foldform copper into wearable art. Participants will go home with at least one completed masterpiece.

Community Centre Sat Oct 29 9:30am-5:00pm $75/1 session ($50 materials fee payable to instructor)

Standard First Aid & CPR A fun interactive program including components of emergency first aid but also encompassing injuries to the head & spine, musculoskeletal injuries, sudden medical conditions, poisons, substance abuse & misuse. Certification upon successful completion of course. Valid for 3 years. No pre-requisites required.

Sat,Sun Oct 15-Oct 16 9:00am-6:00pm Sat, Sun Dec 3-Dec 4 9:00am-6:00pm $140/2 sessions

CPR C Recert (14yrs+) This is a refresher training session for those that need or wish to recertify their CPR C. Fri Oct 14 5:00-9:00pm Fri Dec 2 5:00-9:00pm $45/1 session

Mt Brenton Power & Sail Squadron Boating 2 - Beyond the PCOC The PCOC ensures your immediate navigation and safety skills, but is just the beginning of what you should know! Learn the art of navigation, anchoring, ropes, lines and knots, what to expect when under power with electronic instrumentation, and topics from this area - specifically important local knowledge from experienced mariners.

Ladysmith Secondary School, Room122 Thu Oct 6-Nov 10 7:00-9:30pm $150/6 sessions ($135 for CPS members, PCOC exam $35)

Spanish Lessons Level 1

Home Arts Learning & Sharing Group Drop in to learn and share sewing and other fabric arts secrets, as well as miscellaneous homemaking and kitchen tips with others in this intergenerational drop-in session. Contact group leader Nana Ann at 250.245.5007 for monthly schedule.

Community Centre Mon Sep 12-Dec 12 6:00-9:00pm $2/drop in

Taekwondo Advanced Advanced class (permission of instructor is required).

Community Centre Thu Sep 12-Sep 28 7:45-8:45pm $60/6 sessions Thu Oct 3-Oct 26 7:45-8:45pm $70/7 sessions Thu Nov 2-Nov 30 7:45-8:45pm $90/9 sessions Thu Dec 5-Dec 14 7:45-8:45pm $40/4 sessions

Learn vocabulary, structure of the language & speaking skills in this informal conversational class, with role-playing & other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level.

Ladysmith Secondary School Mon Sep 26-Nov 21 6:20-7:40pm $99/8 sessions (text extra -available from reception)

Spanish Lessons Level 2 For those with some previous knowledge of Spanish, this class covers grammar & practical dialogues for everyday life & for travelling to Spanish speaking countries.

Ladysmith Secondary School Mon Sep 26-Nov 21 7:45-9:00pm $99/8 sessions (text extra - available from reception)

Spanish Conversation For those with some previous knowledge of Spanish, this class covers grammar & practical dialogues for everyday life & for travelling to Spanish speaking countries.

Ladysmith Secondary School Mon Sep 26-Nov 21 5:00-6:00pm $99/8 sessions (text extra - available from reception)

prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

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General Programs LADYSMITH ARTS COUNCIL CLASSES... take an art class by yourself or with friends, learn new skills, or renew old ones!

All classes are held in the Art Rooms at the Ladysmith Waterfront Art Gallery, co-sponsored with the Ladysmith Arts Council.

Printmaking Open Studio Drop-in Beginner or a seasoned printmaker/artist this is for you. Work independently learn a new printmaking technique; design prints from technique combinations, learn multiple plate registration techniques, mix your own custom colours.

Instructors: Dorothy Friesen, Lottie Anderson Mon, Tues, Wed 10:00am-4:00pm $10.50/1 session (pay at gallery/materials extra)

Watercolour & Acrylics Painting A seriously fun class designed to meet your specific needs. If you’re a beginner, it’s a great place to start, or if you’re already painting, continue from where you left off. You’ll go at your own pace, and learn what it takes to open the muse and enjoy painting!

Instructor: Mary Ann Gerwing Wed Sep 7-Sep 28 1:00-3:00pm Wed Oct 5-Oct 26 1:00-3:00pm Wed Nov 9-Nov 30 1:00-3:00pm $85/4 sessions (materials fee approx. $60 payable to instructor) Wed Dec 7-Dec 14 1:00-3:00pm $43/2 sessions (materials fee approx. $60 payable to instructor)

Playful Letters Enjoy making beautiful letters to enhance cards, envelopes, documents, posters and art pieces. Using a fine liner, learn easy to make distinctive monoline alphabets that look fine on the page. Explore a few large, playful alphabets that will make your work most appealing. Contemporary lettering lessons in a relaxed atmosphere.

Instructor: Carolynn Dallaire Thu Sep 8-Oct 6 7:00-9:30pm $80/4 sessions ($20 materials fee payable to instructor)

Colour Choices in Acrylics Work through some basic colour exercises that will help you make the choices in colours that will work for you, then use these colours to experiment in a painting.

Instructor: Dennis Brown Fri Sep 16 10:00am-2:00pm $90/1 session (materials extra)

Bookbinding: Coptic Stitched Journal Your journal will be constructed from book boards covered with beautiful decorative paper and a book block with 128 pages of 24 pound text weight paper. The book will be sewn together using waxed linen thread and historical Coptic and kettle stitching, which is both beautiful and very strong.

Instructor: Carolynn Dallaire Mon Sep 19 6:30-9:30pm Mon Sep 26 6:30-9:30pm Mon Oct 17 6:30-9:30pm Mon Oct 24 6:30-9:30pm $40/1 session ($10 materials fee payable to instructor)

When in Doubt, Scribble, Dribble & Scrawl

Painting from Literature: Translation of Words into Colour

This painting workshop is all about working large, and making marks in new, expressive and responsive ways. Forget about what you think you know about painting, this is all about fun, experimentation and the joy of creative play.

Instructor: Lottie Anderson Mon Sep 19 10:00am-3:00pm $85/1 session (materials $15 payable to instructor)

Exploration of internalized, subjective reactions to iconic lines of poets expressed in colour and line upon a continuum between the extremes of illustration and abstraction.

Instructor: John Edward Thu Nov 3-Dec 8 12:30-2:30pm $60/6 sessions (materials extra)

Handbuilding with Mid-range Stoneware Clay Create “funky” hand-built houses using slabs of clay. The hollow house forms will be highly decorated and include bright coloured finishes, making excellent candle lanterns!

Instructor: Josee Duffhues Sat Sep 24 10:00am-4:30pm Sat Oct 1 10:00am-4:30pm Sat Oct 8 10:00am-4:30pm $65/1 session ($25 materials fee payable to instructor)

Bold and Colourful Acrylics In this session, Dennis will assist you in developing a bold approach as you start your painting. The goal of this session is to help you produce strong, colourful abstract images.

Instructor: Dennis Brown Fri Oct 14 10:00am-2:00pm $90/1 session (materials extra)

Shapes, Design and Adding Complexity in Acrylics Dennis will provide exercises to help you create interesting shapes as you work out a design for your painting. He will challenge you further by adding more complexity to your chosen shapes and design.

Instructor: Dennis Brown Fri Nov 18 10:00am-2:00pm $90/ 1 session (materials extra)

Collage Happens A great opportunity for visual artists, art journalling, and surface design artists alike. Dig deep into Lottie’s stash of manipulated papers to create unique works of art. Think outside the box!

Instructor: Lottie Anderson Sun Nov 20 10:00am-3:00pm $85/1 session (materials $15 payable to instructor)

Young Artist Workshops: Page 2

Paint that Chair, Table, or ???

Bring a chair or small piece of furniture that you want to make beautiful again. In this two day workshop you will paint, varnish, and learn all about the wonders of chalk paint. You’ll be excited about what you can do with it!

Instructor: Kathy Holmes Sat, Sun Oct 15-Oct 16 10:00am-3:00pm $50/2 sessions ($15 materials fee payable to instructor)

Big Juicy Monoprints Working in the print studio, you will create works on paper rich in colours, layers, textures and shapes. Experience the magic of printmaking... not to be missed!

Instructor: Lottie Anderson Sun Oct 23 10:00am-3:00pm $85/1 session (materials $15 payable to instructor)

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prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

Fitness Information Fitness Centre

Youth Training Program

Training Orientations & Consultations

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre features 3000 square feet of cardio, strength training & free-weight equipment, Stability, Bosu, & Medicine Balls, Wobble Boards, Fit Tubes, & TRX Suspension.

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. A Youth Pass must be presented prior to admission, a PAR-Q completed, & a code of conduct & waiver signed by parent/guardian.

Call to book a Youth Training Program. ($10/session + GST)

Dress for exercise & bring your questions! BCRPA Strength Trainers will design one basic training program specific to your needs. Completion of a health questionnaire required.

Call for more information or to book your appointment. ($10/session plus GST)

Personal Training New to fitness? Tired of the same workout routines? Can’t seem to reach your goals? Need extra motivation? Experienced BCRPA registered Personal Trainers can help you set & achieve goals, stay on track, motivate & educate you, & give you a new program that works! An individualized program is tailored to your needs. Ask about our Pre & Post Natal Personalized Training Working with a Town of Ladysmith registered BCRPA Fitness Leader is your assurance that the leader has the highest qualifications in the industry, current first aid & CPR certifications, & appropriate insurance coverage.

Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre. * Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Personal Training Fees

Single

Semi-Private cost/person

Consultation (60min.)

1 Session 2 Sessions 4 Sessions 8 Sessions 12 Sessions

$52 $52 $104 $200 $384 $552

$52 $52 $90 $160 $280 $360

Fitness Programs Total Body Turn Around

3 C’s

A 14-week comprehensive, challenging, fun & effective fitness program, delivering maximum total body results! Have fun, be challenged, & see the results! Program includes: *two fitness classes per week, two Personal Training sessions, & a 3-month facility pass.

Community Centre Sun Sep 11-Dec 11 9:00-10:00am $299/14 weeks

Circuit, Cycle & Core... in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner - looking for a kick-start, or the fitness fanatic looking to ramp it up. Energize your cardio system, sculpt your muscles , strengthen your core.

Community Centre Tue Sep 13-Oct 25 6:00-7:00pm Tue Nov 1-Dec 13 6:00-7:00pm $42/7 sessions $7/drop in if space available

Spin Class Challenge yourself to this 45-minute indoor cycling class, a great way to get a vigorous workout & burn calories. Go through the hills, sprints & intervals while listening to motivating music.

Participants modify their own cycling resistance & pace.

Community Centre Mon, Wed Sep 12-Sep 28 6:30-7:15am $33/6 classes $6.50 drop in if space available Mon, Wed Oct 3-Oct 26 6:30-7:15am $38.50/7 classes $6.50/drop in if space available Mon, Wed Oct 31-Nov 23 6:30-7:15am $44/8 classes $6.50/drop in if space available Mon, Wed Nov 28-Dec 14 6:30-7:15am $33/6 classes $6.50 drop in if space available Wed Sep 14-Oct 26 5:30-6:15pm Wed Nov 2-Dec 14 5:30-6:15pm $38.50/7 classes $6.50/drop in if space available

Boxerfit Mix up your routine with the balance, coordination & strength building of Boxer-Fit while burning major calories. This highintensity class is a great full body workout, incorporating a broad range of punches & athletic drills. This class incorporates the use of heavy bags & focus pads.

Community Centre Mon Sep 12-Oct 24 6:30-7:30pm Mon Oct 31-Dec 12 6:30-7:30pm $36/6 classes $7/drop in if space available

Zumba Spice up your workout with Zumba Dance Fit! Join the new wave of fitness through this Latin-inspired, hip hop, calorie burning dance party. This exhilarating and easy to follow dance will keep your body moving and energy levels soaring!

Community Centre Tue Sep 13-Oct 18 10:15-11:00am Tue Nov1-Dec 6 10:15-11:00am $54/6 sessions $10/drop in if space available

Fitness Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - please show up on time for your classes.

Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, classes may require medical clearance. Use of a mobility aid, health issues to consider.

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms & active agers.

Moderate - intermediate fitness level, possibility of jumping, turning, with more dynamic movement.

Good body mechanics. Good cardio base. Variety of equipment tools are used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

High - advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment tools. Lots of compound muscle movements. Coordination & agility are also used in this type of class.

Fitness Blender Kick off Fall with a blend of some of the newest & most effective workouts available! A different class every week offered with a variety of exercises in a fun and safe group setting. Classes include: 3-2-1; Cardio Circuit; Tabata Training; Obstacle Course Challenge; TRX Blast; Pure Strength and trainers choice.

Community Centre Wed Sep 14-Oct 26 6:00-7:00pm Wed Nov 2-Dec 14 6:00-7:00pm $42/7 sessions $7/drop in if space available

HIIT High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. If you want to take your fitness to the next level, then this class is for you! Burn lots of calories & boost your metabolism in little time with highly motivational & experienced fitness instructors. (*the HIIT approach to cardio exercise is very physically demanding.)

Community Centre Thu Sep 15-Oct 27 5:45-6:45pm $42/7 classes $7 drop in if space available Thu Nov 3-Dec 15 5:45-6:45pm $36/6 classes $7 drop in if space available

Friday Night Spin & Core Get a jump start to your weekend with this class, designed to give you a full body workout. Spin first & finish with core exercises.

Same calorie burning class at a reduced price!

Community Centre Fri Sep 16-Oct 28 6:00-7:00pm $35/7 sessions $6 drop in if space available Fri Nov 4-Dec 16 6:00-7:00pm $30/6 sessions $6 drop in if space available

prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

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Fitness Programs Spin Yoga

Pilates Morning Mat Work

Osteofit

Spin Yoga is a new class that fuses both yoga & indoor cycling!

This full body & mind workout is 60 minutes & leaves you feeling fit and relaxed at the same time.

Community Centre Mon Sep 12-Oct 24 5:15-6:15pm $36/6 sessions $7/drop in if space available Tue Sep 13-Oct 25 11:00-12:00pm Thu Sep 15-Oct 27 6:00-7:00pm Mon Oct 31-Dec 12 5:15-6:15pm Tue Nov 1-Dec 13 11:00-12:00pm $42/7 sessions $7/drop in if space available Thu Nov 3-Dec 15 6:00-7:00pm $36/6 sessions $7/drop in if space available

Start the week off right with a full body workout and learn key movement and alignment principles for everyday activities and athletics. This class introduces Pre-Pilates exercises and the principles of Pilates including breathing, pelvic and scapular stability, abdominal strengthening, spine mobilizing and strengthening, postural alignment and stretching.

Community Centre Mon Sep 12-Oct 24 9:15-10:15am Mon Nov 7-Dec 12 9:15-10:15am $54/6 sessions $10/drop in if space available

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations & expanding your possibilities. Exercise maintains bone health & improves muscle strength, balance, & joint range of motion to reduce the risk of falls & fractures.

Community Centre Tue, Thu Sep 13-Sep 29 10:30-11:30am $24/6 sessions $4.50/drop in if space available Tue, Thu Oct 4-Oct 27 10:30-11:30am Tue, Thu Nov 1-Nov 24 10:30-11:30am $32/8 sessions $4.50/drop in if space available Tue, Thu Nov 29-Dec 15 10:30-11:30am $24/6 sessions $4.50/drop in if space available

Gentle Hatha Yoga If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Build a strong foundation in the fundamentals of yoga, breathing & alignment with bonus meditation at the end of each class. Suitable for all levels, but especially beginners.

Community Centre Wed Sep 14-Oct 19 6:30-7:30pm Thu Sep 15-Oct 20 10:30-11:30am $54/6 sessions $10/drop in if space available Mon Sep 19-Oct 24 6:30-7:30pm $45/5 sessions $10/drop in if space available Wed Nov 2-Dec 7 6:30-7:30pm Thu Nov 3-Dec 8 10:30-11:30am Mon Nov 7-Dec 12 6:30-7:30pm $54/6 sessions $10/drop in if space available

Bro Yoga - NEW! This is a “men only” yoga class that specifically aims to address the unique issues of the male body, especially the lower back, shoulders, and wrists. Try an untraditional yoga practice in a more modern, western environment!

Community Centre Thu Sep 29-Oct 27 7:15-8:15pm Thu Nov 10-Dec 15 7:15-8:15pm $45/5 sessions $10/drop in if space available

Pilates Lunch Crunch Experience a full body workout and learn key movement and alignment principles for everyday activities and athletics. This class introduces Pre-Pilates exercises and the principles of Pilates including breathing, pelvic and scapular stability, abdominal strengthening, spine mobilizing and strengthening, postural alignment and stretching.

Community Centre Wed Sep 14-Oct 19 12:15-1:00pm Wed Nov 9-Dec 14 12:15-1:00pm $49/6 sessions $10/drop in if space available

Yin Yoga Yin Yoga is a perfect complement to yang yoga styles and fitness programs, targeting the connective tissues of hips, pelvis and lower spine. Stimulates and releases the tendons, ligaments, bones and joints through long holds and a deeper awareness.

Highly beneficial for almost everyone (not suitable for those with injuries).

Community Centre Thu Sept 29-Oct 27 8:15-9:15pm Thu Nov 10-Dec 15 8:15-9:15pm $45/5 sessions

Hatha Flow Yoga This class builds on the lessons learned in the Gentle Hatha Yoga series. The emphasis will be on syncing breath with movement as you flow between poses that will challenge and improve your strength, flexibility, balance and focus. This class is more physically demanding than Gentle Hatha, with rest poses sequenced in-between more challenging poses. This class is suitable for all levels. Some yoga experience is recommended.

Community Centre Tue Sept 13-Oct 18 6:30-7:30pm $54/6 sessions

See Page 7 for Fitness Class Intensity Level Descriptions

Steady Feet Steady Feet is a group exercise program for adults of any age to improve balance, confidence & safe mobility. Steady Feet gives you more confidence & independence to carry out daily tasks with less hesitation. Suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling, or have fallen in the past. A mandatory pre-assessment will determine your strengths & weaknesses. Medical clearance may be required.

Community Centre Mon, Wed Sep 26-Nov 16 1:00-1:45pm $60/15 sessions

ActivAge (65+) Are you an older adult? Wanting to get more physically active?

Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. The class includes discussions and handouts to help you improve your overall health and physical well-being.

You have two different program options to choose from.

Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day.

Tue Sep 27-Dec 13 1:00-2:00pm Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports.

Thu Sep 29-Dec 15 1:00-2:00pm FREE of charge but participants need to register. Class sizes are small so register early.

Choose to Move (65+) A six month, choice-based, physical activity coaching and planning program that targets inactive older adults. Participants will receive coaching and planning support from an Activity Coach to develop a personalized physical activity plan, to be executed independently and separately of the Choose to Move program. Plans will be tailored to an older adult’s interests, abilities, income and available community-based physical activity opportunities.

Tue Sep 20-Mar 21 2:00-3:00pm FREE of charge but participants need to register

Sports Soccer (13 yrs+)

Recreational Pickleball (13 yrs+)

Advanced Pickleball (13 yrs+, 3.5 Rating)

Just for kicks… co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light & dark shirts.

Mon 8:00-10:00pm Outdoor at Forrest Field $29.25/10 punch card (purchase at FJCC) Fri 1:00-2:30pm Indoor at FJCC Gym $3.25/session

This tennis-like game is played on a badminton court using a perforated, slow moving ball & a smooth paddle. Space is limited, first-come, first-served, schedule subject to change.

Community Centre Mon, Wed, Fri-11:00am-1:00pm Sat-9:00am-11:00am Sun 4:30-6:30pm $3.25/session

This time is for players who achieve a 3.5 Rating or higher (use the self-rating scale and descriptions, based on USPA guidelines, to learn rating). Players are not permitted to judge anothers ability or skill level. Good sportsmanship and fair play mandatory. Have fun, improve skills, make friends and do your best!

Tue, Thu 9:30-11:30am $3.25 session

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prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

Drop In Fitness Programs Drop in Fitness Class Descriptions The below descriptions may vary with different instructor style & class durations.

Cardio Circuit A drop-in ‘do it all’ circuit class that will get your heart pumping in this High Intensity Interval Training (HIIT) class. A spontaneous, non-choreographed style that appeals to everybody wanting a challenge.

Saturday Spin* Challenge yourself to this 45-minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating & upbeat music. Participants modify their own cycling resistance & pace. **Please Note: this class is $6 drop in and is not included with monthly passes or punch cards** Fitness Lite Low impact & fun! Easy on the joints with slower, fluid movements. Easy 10 minute warm-up, followed by 20 minutes of joint friendly cardio, 20 minutes of strength training, & 10 minutes of stretching.

Yoga Fitness

A wonderful way to stretch & strengthen, blending Hatha Yoga postures in a Vinyasa Flow style of class & is suitable for most fitness levels. Bring your own yoga mat, blocks & straps if you have them.

Retro Robics

Come in for a faster paced full body workout based on traditional aerobic format. Warm up, choreographed cardio followed by a segment of strength training incorporating a variety of equipment. A well deserved relaxation/ stretch completes the mind-body connection for this workout.

Fitness Team

Childminding (6mos–5yrs)

Deb

PJ

Tiffany

Tracey

Jenn

Patti

Heather

Andie

Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms & age-appropriate activities: Mon/Wed/Fri 9:00-10:30 am $6/child drop in 1st come 1st served (max 8 children) Preregister your child monthly to secure a spot at a price of $4/session

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Fitness and Recreation Schedule Effective Sep 6- Dec 23 Sunday

Total Body Turnaround 9:00-10:00am

(see page 1 for schedule changes; schedule subject to change)

Monday

Tuesday

Wednesday

Thursday

Spin Class 6:30-7:15am

Retro Robics 9:00-10:00am

Spin Class 6:30-7:15am

Retro Robics 9:00-10:00am

Cardio Circuit 9:15-10:15am

Advanced Pickleball 9:30-11:30am

Cardio Circuit 9:15-10:15am

Fitness Lite 10:30-11:30am

Zumba 10:15-11:00am

Recreation Pickleball 11:00am-1:00pm

Recreation Pickleball 11:00am-1:00pm

Osteofit 10:30-11:30am

Fitness Lite 10:30-11:30am

Spin Yoga 11:00-12:00pm

Pilates Lunch Crunch 12:15-1:00pm Steadyfeet 1:00-1:45pm

ActivAge 1:00-2:00pm

Spin Class 5:30-6:15pm

3 C’s 6:00-7:00pm

Fitness Blender 6:00-7:00pm

Pilates Morning Mat Work 9:15-10:15am

Steadyfeet 1:00-1:45pm Recreation Pickleball 4:30-6:30pm

Spin Yoga 5:15-6:15pm Gentle Hatha Yoga 6:30-7:30pm

Boxerfit 6:30-7:30pm Rec Soccer (Forrest Field) Hatha Flow Yoga *punch card only* 6:30-7:30pm 8:00-10:00pm

Please note:

Gentle Hatha Yoga 6:30-7:30pm

Advanced Pickleball 9:30-11:30am

Friday

Cardio Circuit 9:15-10:15am

Gentle Hatha Yoga 10:30-11:30am

Osteofit 10:30-11:30am

ActivAge 1:00-2:00pm

HIIT 5:45-6:45pm Spin Yoga 6:00-7:00pm Bro Yoga 7:15-8:15pm Yin Yoga 8:15-9:15pm

Saturday

Recreation Pickleball 9:00-11:00am

Fitness Lite 10:30-11:30am Recreation Pickleball 11:00am-1:00pm Yoga Fitness 12:00-1:00pm

Rec Soccer (FJCC) 1:00-2:30pm

Saturday Spin** 9:15-10:00am

Friday Night Spin & Core 6:00-7:00pm

All non-shaded classes are included in any facility pass Shaded areas indicate Registered Classes (classes not included in general admission fees)

prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

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Aquatic Fitness Aquatic Fitness Classes

Adult Swim Fit (Registered Program)

Aquafit (Morning & Evening) A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, headto-toe work out.

Adaptive Fitness + With care and consideration to limitations this class offers an added cardio component for those ready for and needing to increase fitness levels.

All levels of swimmers welcome. Workouts are based on structured swim progressions with a focus on stroke technique and efficiency. Distances are based on personal skill and ability Mon, Wed Sep 12-Oct 12 8:30-9:30pm Mon, Wed Oct 17-Nov 16 8:30-9:30pm Mon, Wed Nov 21-Dec 21 8:30-9:30pm $60.35/10 classes

Aquatic Fitness Benefits Water Resistance Using the resistance of water in exercise is like exercising with weights or machines on land but safer.

Buoyancy Approximately 90% of your body weight is buoyant; you are bearing only 10% of your weight when exercising in chest deep water, which reduces stress on your joints & muscles.

Adaptive Fitness

Social Social connections have proven health benefits.

A program for clients with arthritis and other mobility limiations.

Take advantage of our qualified, experiened staff that have the expertise to personalize your workout by accommodating individual needs.

Stress Relief The soothing comfort of the water aids alleviates mental & emotional stresses.

Fun The aquatic environment & facility atmosphere make it a great place to laugh & have fun while doing something great for your mind & body.

Restorative Aquatic Fitness Therapy This is an entry-level fitness class designed for those with advanced mobility issues and weight bearing limitations. Perfect for those recovering from surgeries, serious injuries or illness.

Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends. Enjoy a 60-minute fitness class with one lane available from 3:00-4:00pm for those who would like to swim lengths.

See Page 7 for Fitness Class Intensity Level Descriptions

Lengths & Leisure Lane swim, hot tub & sauna, as well as the therapy pool for parents, tots & patrons with special needs.

Cooling Effect With continual movement in cool water your body won’t overheat.

Therapeutic Exercise in water safely enables & assists

Parent & Tots

you in the recovery from injury, surgery & illness. It also helps to combat the aging process & has amazing mental therapeutic value.

Therapy pool just for parents & children

Therapy Swim Therapy pool available for therapeutic needs.

Everyone Welcome & Toonie Swims A great time to enjoy both pools, pool toys & equipment. No lengths swimming at this time.

There are many aquatic fitness aids to maximize the effect of exercise, including removable stairs & an aquatic lift into the main pool, aquatic wheelchairs to help navigate the ramp into the therapy teach pool. There are also massaging jets available in the therapy pool.

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Aquatic Schedule Effective Sep 12 - Dec 31 (See page 1 for changes, closures) Sun

Please Call 245.6424 to book or for more information on pool & room rentals.

Mon

Tue

Wed

Thu

Fri

Early Bird Lengths 6:00-8:30 (HT, S)

Available for Rentals

Early Bird Lengths 6:00-8:30 (HT, S)

Available for Rentals

Early Bird Lengths 6:00-8:30 (HT, S)

Aquafit 8:30-9:30 (HT, S)

Adaptive Fitness 8:30-9:30 (HT, S)

Aquafit 8:30-9:30 (HT, S)

Adaptive Fitness 8:30-9:30 (HT, S)

Aquafit 8:30-9:30 (HT, S)

Parent & Tot* 9:00-10:00 (HT, S) Adaptive Fitness + 9:45-10:45 (HT, S)

Available for Rentals

Parent & Tot* 9:00-10:00 (HT, S) Adaptive Fitness + 9:45-10:45 (HT, S)

Available for Rentals

Parent & Tot* 9:00-10:00 (HT, S Adaptive Fitness + 9:45-10:45 (HT, S)

Adaptive Fitness 11:00-12:00 (HT, S)

Restorative Aquatic Fitness 11:00-12:00

Adaptive Fitness 11:00-12:00 (HT, S)

Restorative Aquatic Fitness 11:00-12:00

Adaptive Fitness 11:00-12:00 (HT, S

Lengths & Leisure* 12:00-1:00 (HT, S)

Lengths & Leisure* 12:00-1:00 (HT, S)

Lengths & Leisure* 12:00-1:00 (HT, S)

Lengths & Leisure* 12:00-1:00 (HT, S)

Lengths & Leisure* 12:00-1:00 (HT, S)

Available for Rentals Nifty Fifties 2:00-4:00 (HT, S) Everyone Welcome 3:00-5:00 (HT, S)

Available for Rentals

Available for Rentals Nifty Fifties 2:00-4:00 (HT, S)

Available for Rentals

Lessons 3:00-4:00

Lessons 3:00-4:00

Lessons 3:00-4:00

Lessons 3:00-4:00

Therapy Swim* 4:00-5:30 (HT, S)

Therapy Swim* 4:00-5:30 (HT, S)

Therapy Swim* 4:00-5:30 (HT, S)

Therapy Swim* 4:00-5:30 (HT, S)

Lessons 5:00-6:00

Toonie Swim 6:30-7:30 (HT, S)

Everyone Welcome 6:00-7:30 (HT, S)

Adult Swim (HT, S) 7:30-9:30 (Aquafit, Lengths, & Adult Swimfit)

Available for Rentals

Available for Rentals

Adaptive Fitness & Lengths 9:00-10:00 (HT, S) Lessons 10:00-11:30

Available for Rentals

Nifty Fifties 2:00-4:00 (HT, S) Therapy Swim* 4:00-5:30 (HT, S)

Everyone Welcome 3:00-5:00 (HT, S)

Toonie Swim 6:30-7:30 (HT, S) Everyone Welcome 6:30-8:00 (HT, S)

Adult Swim (HT, S) 7:30-9:30 (Aquafit, Lengths, & Adult Swimfit)

Everyone Welcome 6:30-8:00 (HT, S)

*indicates main pool unavailable & shaded area indicates aquatic fitness class. HT, S - Hot Tub and Sauna open. Pool is cleared 5 minutes prior to end time.

Aquatic Information Four-lane, 25-metre pool heated at 28°C (82-83°F) features: diving board • slides • rope swing• aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways. Therapy pool accessible by ramp; heated at 34°C (94°F) & has a shallow end depth of zero sloping to four feet (aquatic wheelchairs are available for moving from change rooms into therapy pool.) Whirlpool is a combination of turbulent air & 40°C (104°F) water pumped into the pool. The Sauna is a hot, dry, relaxing area kept at an average of 55°C (131°F). **Children under 7 years must be accompanied in water & within arm’s reach of parent or person 19 years plus. Children under 7yrs must be accompanied by an adult (2 children/1 adult).

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Sat

Everyone Welcome 6:30-9:00 (HT, S)

Everyone Welcome 6:00-7:30 (HT, S)

Special Swims:

Toonie Swims: Sep 29,30, Oct 21 1:00-2:00pm Dive in Cinema: Sep 23 - “Angry Birds”, 6:30-9:00pm Nov 25 - “Jungle Book”, 6:30-9:00pm Monster Bash: Oct 22, 6:30-8:30pm

prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

Red Cross Swimming Lessons Parent-included Levels (6-36 months) Experiencing buoyancy, movement, entries, songs & games in the water. (Must be able to hold head up) Starfish: 6-12mos.

Duck: 12-24mos.

Sea Turtle: 24-36mos.

Preschool (3-5 yrs) Sea Otter: Transition from Sea Turtle & greater independence. An introductory level for new swimmers.

Salamander: Actively learn new swimming skills including floats & glides through games & songs.

Sunfish: Work on stroke & skill progressions, water safety & deep water.

Crocodile: Start independent glides & kicking in deep water. Endurance increased by distance swims on front & back.

Whale: Swim independently & participate in team games. Increase distance swims & improve skills in front & back swims.

Level

Starfish, Duck, 10:30am, 6:00pm Sea Turtle 10:00am, 3:00pm, Sea Otter, Salamander, Sunfish 5:30pm 10:30am, 3:30pm, Crocodile, Whale 6:00pm Red Cross 1,2 Red Cross 3,4 Red Cross 5 Red Cross 6,7

3:00pm, 5:30pm 3:30pm, 6:00pm

Tue / Thu Sep 13-Oct 13 Sat Sun Oct 18-Nov 17 Sep 24-Dec 10 Sep 25-Nov 27 Nov 22-Dec 22 N/A

N/A

N/A

3:00pm, 6:00pm

10:00am

5:00pm

3:30pm, 6:00pm

11:00am

5:30pm

3:00pm, 5:30pm 3:30pm, 6:00pm 5:30pm 3:30pm, 5:30pm

10:00am 11:00am

Level 7 & Under: $50.85 ten 30-min lessons Level 8 & 9: $56.55 for ten 45-min lessons Level 10 & Up: $67.05 for ten 60-min lessons

10:30am

Red Cross 8,9,10

5:30pm

5:30pm

10:30am

Aqua Adults Beginner Aqua Adults Intermediate

N/A

N/A

10:00am

N/A

N/A

10:30am

7

Swim Kids Level 7: Build skills & endurance for front & back crawl, backstroke.

Sculling, whip kick & breathing obstructions.

Swim Kids Level 1: Entry level; orientation to the water & pool, introduces submersions, front & back floats & glides with kicks.

8

Swim Kids Level 8: Introducing breaststroke, eggbeater kick, foot-first surface dives & standing dives, learn about hypothermia, the dangers of open water swimming & rescue breathing.

Swim Kids Level 2: Increase skills in front & back swims, introduced to deep water activities & use of floatation devices.

9

Swim Kids Level 9: Increased development of strokes learned; Head first surface dives, making wise choices; complications with rescue breathing, ice self-rescue, & boating regulations.

School age levels (5 yrs+)

1 2

Mon / Wed Sep 12-Oct 12 Oct 17-Nov 16 Nov 21-Dec 21

3

Swim Kids Level 3: Introduction to front crawl, diving & learn wise choices for when & where to swim.

4

Swim Kids Level 4: Advancing front crawl & begin back crawl, kneeling dives, surface support & developing self-safety.

5

Swim Kids Level 5: Introduction to back crawl, sculling & whip kick on back, stride dives & safe boating skills.

6

Swim Kids Level 6: Improved technique of front & back crawl, introduction backstroke, ice safety, throwing assists & front dives.

10

Swim Kids Level 10: Refine all strokes, fitness & safety; rescue of others, surface dives with underwater swims & what’s next.

Private Swim Lessons: Are you interested in private or semi-private swimming lessons?

Private lessons can be booked for $25 for 30 minutes & semi-private are $15 per person for 30 minutes.

Aqua Adults: Would you like to add swimming to your fitness & recreation portfolio?

Designed for beginner or intermediate swimmers, the Aqua Adult swim lessons are hour long sessions with a half hour lesson and half hour practice time.

Aquatic Leadership Programs NL Precert / Recert (16yrs+) Join us for the opportunity to catch up on any changes to the NLS certification & to practice prior to your recertification.

Prerequisites NLS Pool Option & CPR C current within one year.

Thu, Fri Sep 15-Sep 16 5:30-9:30pm Thu, Fri Dec 8-Dec 9 5:30-9:30pm $115/2 sessions

Lifesaving Instructor Recert (16yrs+) Four-hour clinic giving the latest updates to the Lifesaving Society Instructor Certification.

Sun Dec 4 8:00am-12:00pm $115/1 session

Red Cross Water Safety Instructor (WSI) Step 1 (15yrs+) Step 1 involves 3 components: Swim stroke and water safety skills screening, online modules and a teaching practicum (810 hours). The swim stroke and water safety skills screening is designed to ensure candidates can swim to a Red Cross Kids Level 10 standard and will include an evaluation. At the end of the stroke screening session, successful candidates will continue onto the online portion of the course. *Candidates must have a current Emergency First Aid Certificate.

Sun Oct 2 9:00-5:00pm (Practicum hours to be determined) $225

Red Cross Water Safety Instructor (WSI) Step 2 (15yrs+) The second and final step in the new Canadian Red Cross Water Safety Instructor program is to apply everything you have learned in Step 1, in both classroom and pool sessions. Candadates must have proof of successful completion of all components in Step 1.

Sun Nov 20 & Nov 27 9:00am-5:00pm Mon Nov 21 & Nov 28 3:30-7:30pm $170/4 sessions

Red Cross Water Safety Instructor (WSI) Recert (16yrs+) A great opportunity to network & catch up on any changes to the Red Cross Water Safety Instructor Certification.

Sun Dec 11 8:00-12:00pm $115/1 session

Jr. Lifeguard Club (8-12yrs) Develop swimming & lifesaving skills, knowledge, personal fitness, leadership & teamwork. Designed by the Lifesaving Society for a serious purpose, but the process is pure fun. Option to stay & help coordinate activities in the public swim that follows from 6:30-9:00.

Fri Oct 7-Dec 16 5:30-6:30pm $67.05/10 sessions

Bronze Medallion (13yrs+) Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgement, knowledge, skill and fitness. Rescuers learn both tows and carries, and release methods in prparation for challenging rescues of increased risk. Lifesavers learn to respond to increasingly complex situations involving concious and unconscious victims with an obstructed airway. Lifesavers also develop stroke efficiency and endurance in a timed swim.

Tue, Thu Oct 18-Nov 17 5:30-8:00pm $190/10 sessions (fee includes manual)

Bronze Cross (14yrs+) Designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency proceddures, and team work. Lifesavers learn how to rescue a spinal-injured victim and a pulseliess victim. Bronze cross is the pre-requisite to National Lifeguard.

Tue, Thu Nov 22-Dec 22 5:30-8:30pm $160/10 sessions

prc@ladysmith.ca | 250.245.6424 | www.ladysmith.ca

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Special Events

Sunday

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October 2016

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Sep 3-5

Labour Day Weekend - FJCC closed

Sep 12

Pool Reopens

Sep 18

Terry Fox Run - Registration @ 10am, Run begins at 11am at the FJCC

Sep 23

Dive In Cinema - “Angry Birds” 6:30-9:00pm

Sep 29&30

Pro-D Day Kids Activities - See pg 3 for more info Toonie Swim 1:00-2:00pm

Oct 2

Tugboat Cyclocross - Annual Cyclocross racing series Transfer Beach www.crossontherock.com

Oct 10

Thanksgiving - Admin and Fitness Centre open 11:30am-3:30pm, Pool 12:00-3:30pm

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Oct 20

ShakeOut BC - http://shakeoutbc.ca

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Pro D Day Kids Activities - See pg 3 for more info Toonie Swim 1:00-2:00pm

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Oct 22

Monster Bash 6:30-8:30pm

Oct 31

Halloween Early Closure - FJCC closing at 5:00pm

Nov 4

Health and Community Services Fair - Location TBA

Nov 11

Remembrance Day - Admin and Fitness Centre open 11:30am-3:30pm, Pool 12:00-3:30pm

Nov 20

National Child Day - Celebrate with us and our community partners

Nov 24

Ladysmith Light Up - FJCC closing at 5:00pm

Nov 25

Dive In Cinema - The Jungle Book 6:30-9:00pm

Nov 27

Cinnamon Bun Fun Run - 5km or 10km fun run/walk.

FJCC www.cinnamonbunrun.com

Dec 3

LAFF Breakfast with Santa - tickets available for purchase at the FJCC

Dec 24&31

Admin and Fitness Centre open 11:30am-3:30pm, Pool 12:00-3:30pm

Dec 25&26

FJCC closed

Dec 27-30

Winter Break Activities - See page 3 for details

November 2016

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