Ladysmith 2015 Winter Active Living Guide

GUIDE

2015

Act ve L v ng WINTER

current to March 31

Ladysmith Parks, Recreation & Culture | Box 220 - 810 Sixth Avenue | Ladysmith For more information: www.ladysmith.ca | p 250.245.6424 | prc@ladysmith.ca Early Years p2 Children p2 Youth p3

Community Centre Hours of Operation Reception Office (registrations) Mon-Fri 8:00am-9:00pm Sat 8:45am-7:00pm Sun

2:00pm-7:00pm

Fitness Centre Schedule Mon-Fri 6:00am-9:00pm Sat-Sun 8:00am-6:00pm

*See pages 8 & 9 for schedule details

Aquatic Centre Schedule*

Mon, Wed, 6:00am-9:00pm Tue, Thu 8:30am-8:00pm Fri 6:00am-9:30pm Sat 8:00am-7:30pm Sun 3:00pm-7:30pm

General p4 First Aid p4

Community Centre Schedule Changes: Closed: Dec 25-26, Jan 1 Reduced Hours: Dec 24-Jan 3, Feb 9 (please see www.ladysmith.ca for details)

Arts & Culture p5

Admission Rates (Including GST) Pool & Fitness Centre Single 10X Card 30X Card 1-Month Pass 3-Month Pass 6-Month Pass 12-Month Pass Child (3-12 years) 2.80 23.80 57.00 Ask about our monthly payment plans Youth (13-18 years) 3.85 32.90 87.00 38.95 105.30 198.85 377.15 Adult (19-59 years) 5.50 46.50 122.70 48.70 131.60 248.60 472.90 Senior (60+) 3.85 32.90 87.80 38.95 105.30 198.85 377.15 Family 11.05 93.10 245.70 97.45 263.25 497.15 945.80 Family rate includes two adults and their immediate children

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Fitness p6 Aquatics p9

prc@ladysmith.ca

Special Events p12

Early Years & Children’s Programs Taekwondo for Tykes (4-6yrs)

Family Fun Fitness (3-13yrs+parent/caregiver)

Rhythm Dance Preschool (3-4yrs)

Soccer Tots (3-4yrs)

A beginner’s level taekwondo including kicks, punches, stances, movements, discipline and etiquette. The course also covers some basic stretching exercises, self defense moves and gymnastics for a well-rounded program designed just for tykes!

Outreach Martial Arts Studio, 205 Bayview Wed Jan 28-Mar 18 6:00-6:30pm $65/8 sessions

These special classes develop a broad range of dance and movement skills incorporating music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. The class leads the students naturally into the further study of ballet and other forms of dance.

Rhythm Dance Studio, Wed Jan 28-Mar 18 3:00-3:30pm $145/8 sessions

Engaging in physical activity as a family can be a fun way to get everyone moving! Together parents/caregivers and children participate in developing and learning new movement skills. After a fun interactive warm-up, families will focus on a different sport and activity - each week learning fun drills and games. Come get a workout with the family!

Sun Jan 25-Mar 15 11:00am-12:00pm $48/8 sessions

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on, the ball is waiting!

Forrest Field Thu Jan 22-Mar 5 3:00-3:45pm $69/8 sessions

Childminding (6mos–5yrs)

Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms and age-appropriate activities: • Mon/Wed/Fri • 9:00-10:30 am • $4/child /$3 sibling • 1st come 1st served (max 8 at one time)

LaFF Family Resource Program (families & caregivers with children

newborn to age 6) Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, Vancouver Foundation, United Way of Central & Northern Vancouver Island, and the Government of Canada. ($2 suggested donation per family for each activity) Mornings with LaFF at the Aggie SEWcial at the Aggie Staff and participants create play-based learning stations to explore and enjoy, Learn or teach the basics of sewing, canning or baking. Current schedule on including a reading centre, craft area, Brio train table, snack table, and more! LaFF website. 6-9 pm on the first and third Wed of the month ($2 per person) Bring food to share, wash your hands, and make a healthy snack together while making new friends.

LaFF Outside at Brown Drive Kinsmen Park Sept-June Mon-Fri 9:30-12:00pm (most SD68 Pro D days) Family Frolics at the Community Centre Open drop-in family fun right after work to burn off some energy and get ready for bed!

Tues Oct-Apr 5:45-6:45 LaFFternoons at the Aggie A stepping stone to the morning program on a smaller, quieter scale.

Thurs Sept-June 12:15-1:45

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Volunteer and Connect…LaFF’s continued success relies on the commitment of volunteers – you! For program and schedule updates, check the LaFF website or contact them directly. www.familyandfriends.ca Phone: (250)210-0870 Email: laffexecutivedirector@shaw.ca Mail: Box 1830 Ladysmith BC V9G1B4 OR: visit Aggie Hall, 1110 First Ave

250.245.6424 | www.ladysmith.ca

Rhythm Dance Primary Jazz (6-7yrs)

High energy classes where children will learn steps and combinations to current popular music as well as pop classics. Jazz classes help develop the ability to interpret contemporary rhythms and dance forms while ensuring your child has a fun experience.

Rhythm Dance Studio Wed Jan 28-Mar 18 4:15-5:00pm $160/8 sessions

Kids Floor Hockey Fun (6-12yrs)

Plastics sticks, plastic pucks, fast and furious action! Bring your friends and have some fun playing non-competitive floor hockey. Emphasis on participation, skill development, and game play. Sports attendant will create teams and officiate games. All equipment provided.

Community Centre Tue Jan 20-Mar 10 4:00-5:00pm $10/8 sessions $2/drop in if space available

Soccerama (5-7yrs)

This program features mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games.

Forrest Field Thu Jan 22-Mar 5 3:45-4:30pm $69/8 sessions

Getting Bendy –Yoga for Kids (7-12yrs)

In this class, learning is intentional, acting like an animal is normal, and fun is mandatory! Kids will learn to connect their body, mind and breathe with playful movement. Practice together through flowing yoga poses that promote balance, concentration, strength, flexibility with a direct connection to nature.

Community Centre Wed Jan 21-Mar 11 3:00-3:45pm $24/8 classes $4/drop in if space available

Stay Safe at Home (8-12yrs)

Your child will learn to stay safe in this short child-friendly workshop covering the basics to stay alone for a short period (e.g. after school) and enable parents to get away for brief outings with peace of mind. Course fee includes mini first aid kit, student manual, and parent notes.

Community Centre Sat Mar 7 1:00-4:00pm $25/1 session

Shotokan Karate (6yrs+)

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art.

Community Centre Tue, Thu Level 1: 7:00-8:00pm / Level 2: 8:00-9:00pm Jan 6-29 Feb 3-26 $40/8 sessions youth $48/8 sessions adult $7/drop in Mar 3-31 $45/9 sessions youth $56/9 sessions adult $7/drop in

Monkey Business Gymnastics

Monkey Business Gymnastics is a mobile recreational gymnastics and tumbling based program that provides fun, educational and motivational activities and experiences for kids of all ages!

Aggie Hall Mon Jan 26-Mar 23 Parent & Tot Gymnastics (walking-5yrs) This active age is as busy for parents as it is exciting for children! Join in group games and activities introducing concepts of under/over, stop/go, fast/slow, high/low! Parent (or energetic grandparent!) participation required.

5:45-6:30pm $110/8 sessions Tiny Tots Gymnastics (3-4yrs) Designed to be fun and fast moving to keep the attention span of 3 - 4 year olds, this class is guaranteed to teach fun and physical safety skills while in the gym, at home, or on the playground! Also a great way to introduce a structured environment and develop listening skills.

4:45-5:30pm $110/8 sessions Junior Gymnastics (5-7yrs) Fundamental movement patterns will teach balance, coordination, strength and flexibility through games and activities guaranteed to burn off after school energy!

3:30-4:30pm $120/8 sessions Senior Gymnastics (8yrs+) This class develops all the physical attributes necessary for successful participation in many sports. Develop strength, flexibility, power and endurance through tumbling and trampoline skills.

6:30-8:00pm $135/8 sessions

Did You Know? Children’s Fitness & Arts Tax Credits – Keep your receipts. The federal and

provincial governments both offer tax credits for which some fitness and arts programs qualify. Visit their web sites for eligibility information and further details.

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Children’s Daycamps Winter Break Frozen Adventures (6-12yrs)

Gear up for a fun-filled action-packed adventure during the winter break! Play games, make crafts, make new friends, watch movies and go swimming.

Community Centre Dec 22, 23, 24, 29, 31 9:00am-3:00pm $35/1 session $20 for sibling

Pro-D Activity Days (6-12yrs)

Join your friends for a day of active-fun: making crafts, playing sports, swimming for some classic Pro-D day fun!

Community Centre Mon Feb 23 9:00am-3:00pm Tue Feb 24 9:00am-3:00pm $35/1 session $20 for sibling

Spring Break Adventures (6-12 yrs)

Join your friends for a fun-packed day of supervised sports, arts & crafts, movies, games and swimming.

Community Centre Mon-Fri Mar 23-Mar 27 9:00am-3:00pm $35/1 session $20 for sibling

Rising Stars Drama Camp (7-18yrs)

Gain confidence both on the stage and off. Learn new skills or add polish to others. Enjoy discovering theatre techniques and add to your own personal growth at the same time. Workshops are designed as a sequence and/or as stand-alone sessions.

Ladysmith Little Theatre Body Language for Actors Sat Jan 17 9:00am-3:00pm Melodrama Sat Feb 14 9:00am-3:00pm Improvisation Sat Mar 14 9:00am-3:00pm $49/1 session

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250.245.6424 | www.ladysmith.ca

Youth Programs Drop-In Floor Hockey (12-18yrs)

Ladysmith Young Leaders (13-17yrs)

Sushi Time (10-14yrs)

Teen Fitness Orientation (13-15yrs)

Learn some new skills, increase agility, speed and coordination while meeting new friends. Bring a water bottle and be ready for a fun game. It’s FREE! Community Centre Wed Jan 7 3:00-5:00pm

Have you ever wanted to learn to make sushi? Now is your chance to make sushi and eat it too! Bring your creative cooking minds and appetites.

Community Centre Wed Jan 21 4:00-6:00pm $20/1 session

Rhythm Dance Teen Jazz (13yrs+)

High energy classes set to contemporary music offers teens an exciting way to enjoy the benefits and discipline of dance training. The varying styles of jazz will be integrated at the discretion of the instructor.

Rhythm Dance Studio Wed Jan 28-Mar 18 8:00-9:00pm $175/8 sessions

Develop leadership skills and gain valuable experience volunteer to be an L.Y.L and work with recreation leaders to run programs for children. Give back to your community and earn leadership or volunteer hours for school too! For more info contact Danielle at dwinter@ladysmith.ca or (250)245-6424

This program is designed to teach teens how to correctly and safely use the fitness centre. Each session will include theory as well as practical activities.

Please call or email for appointment.

Babysitter Training Workshop (12yrs+)

Get your Safety Council Babysitter Certificate in one day! Learn skills to care for children, especially safety, giving both babysitter and parents confidence.

Includes child development, creative play, positive reinforcement, safety, basic first aid, handling emergencies, and lots more. Guest speakers may include emergency personnel and other community services.

Community Centre Sun Mar 8 9:00am-4:00pm $64/1 session

Yoga Teens (13-18yrs) Mix and Master: Intro to Audio Recording and Music Production (12-18yrs)

This one day course is an introduction to recording, producing, and mixing music on your own home computer using free programs. It will cover the basics of instrument recording, microphones, beat making, etc, and comes with a USB interface.

Community Centre Sun Feb 1 9:30am-4:30pm $80/1 session (fee includes CD of music programs, simple USB interface.

Facilitated by Eli Hason, Professional Recording Engineer & Sound Designer)

Yoga is a wonderful tool for developing self-esteem, concentration, coordination as well as a great way to reduce stress. We will share techniques that aim to develop a body and mind connection, while gaining strength and flexibility through yoga poses, breathing exercises, meditation and relaxation in a no judgement environment.

Community Centre Wed Jan 21-Mar 11 4:00-5:00pm $40/8 sessions $6/drop in if space available

The Rec Room (12-18yrs)

A safe supervised place for Ladysmith youth to hang out, make new friends, learn new skills, study or burn off energy playing air hockey, foosball, pool, Nintendo Wii or table tennis… all FREE Fridays: 6:00-10:00pm Tuesdays: Noon-1pm (Rec Room closed from Dec 20-Jan 5)

Rec Room Birthday Parties (12-16yrs) • 2 hours in Rec Room • Party Attendant • Maximum 20 teens• Starting at $107

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General Programs Spanish Lessons Level 1

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques. Participants with no previous knowledge of Spanish should feel comfortable at this level. (Text ‘Spanish Now’ required - available from reception) Ladysmith Secondary School Mon Jan 26-Mar 23 6:00-7:30pm $99/8 sessions

Spanish Lessons Level 2

For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. (Text ‘Spanish Now’ required - available at reception if participant does not already have it) Ladysmith Secondary School Mon Jan 26-Mar 23 6:00-7:30pm $99/8 sessions

Spanish Conversation

For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries. (Text ‘Spanish Now’ required - available at reception if participant does not already have it).

Ladysmith Secondary School Mon Jan 26-Mar 23 5:00-6:00pm $99/8 sessions

Beginner Metalsmithing

Bring your creative energy and learn skills including sawing, texturing, piercing, and finishing to turn metal into wearable art. Work with various metals (silver, brass, copper) and embellishments (semi-precious stones, freshwater pearls) to vary colour, texture and form. Each student may complete 2-3 pieces depending on skill level.

Community Centre Sat Feb 28 9:30am-5:00pm $75/1 session + $50 materials fee payable to instructor

Rings, Rings, & More Rings!

Come for a one day workshop and create two rings of your own design, using silver, copper and brass. Riveting, piercing, doming and texturing will be just some of the techniques taught (no previous experience is necessary).

Community Centre Sat Mar 28 9:30am-5:00pm $75/1 session + $50 materials fee payable to instructor

Iaido - Art of the Japanese Sword

Non-contact Japanese martial art suited for both men and women.

Ladysmith Primary School Mon Jan 19-Apr 13 7:00-9:00pm $49/8 sessions

20 Poems to Love for Life

What makes a poem good, memorable, and worth committing to memory?

You’ll be introduced to 20 of the lecturer’s favourite poems, and why they have influenced and moved him for decades.

Community Centre Tue Feb 3-Feb 10 7:00-9:00pm $19/2 sessions

Argentine Tango

Come with or without a partner and explore the passion and connection of this gentle, romantic dance. All levels of dancers, from absolute beginner to experienced, are welcome.

Saidi Sisters Studio, 420 Fourth Ave Fri Jan 30-Mar 13 6:00-7:00pm $25/4 sessions

Basic Tribal Belly Dance

This modern style of dance created by Carolena Nericcio is an improvised, lead and follow dance, using steps inspired by Arabic belly dance, Flamenco, and Classical Indian dance. Debra is very happy to offer this exciting dance in Ladysmith.

Saidi Sisters Studio, 420 Fourth Ave Tue Jan 13-Mar 17 6:00-7:00pm $65/8 sessions

Sign up for our e-Newsletter & receive monthly updates on programs & promotions email: prc@ladysmith.ca

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NEW!

250.245.6424 | www.ladysmith.ca

General Programs Hula Dancing for Beginners

Join other people to learn this Polynesian dance dating back centuries but full of modern fun! Hula dancing is a beautiful and graceful form of dance characterized by foot movement combined with intricate, meaningful arm motions that tell a story.

Saidi Sisters Studio, 420 Fourth Ave Wed Jan 28-Mar 11 5:00-6:00pm $25/5 sessions NEW!

Modern West Coast Square Dancing

Learn Modern West Coast Square Dancing...enjoy the physical, mental, and social benefits of this popular activity. After completion, you can continue to dance at this level, or join one of the many groups in the area and advance to higher levels. Families and singles welcome!

Community Centre Wed Jan 28-Apr 1 7:00-8:30pm $49/10 sessions

BellyFit

Join an invigorating class combining Belly Dance, Cardio, Pilates and Yoga.

BellyFit helps you care for your entire being in a holistic, safe and fulfilling way, leaving you feeling refreshed, strong and balanced.

Community Centre Tue Jan 20-Mar 10 7:00-8:00pm $56/8 classes $9/drop in if space available

Mind Mending

NEW!

Enhanced Wellness Through Energy Balancing - Learn principles of health and wellness you can achieve through effective management of your body’s energy, including meridians, aura, chakras, radiant circuits and more! Gain an understanding of how to deal with anxieties, trauma and phobias!

Community Centre Thu Jan 29-Mar 19 7:00-8:30pm $49/8 sessions

Desserts for Diabetics

Oriental Belly Dance

Oriental belly dance is the graceful style developed in Egypt and the most popular style danced throughout the world.

Saidi Sisters Studio, 420 Fourth Ave Wed Jan 14-Mar 18 6:00-7:00pm $65/8 sessions

For Karate, please see page 2

Got ‘post-traumatic sugar disorder’? Go beyond sugar-free jello with local nutritionist Tricia Pearson, and satisfy your sweet tooth with healthy, whole food desserts. Demonstrations use dairy-free, non-GMO ingredients emphasizing local and organic where possible. Sample several desserts and go home with recipes to make them yourself!

Community Centre Thu Feb 19 7:00-9:00pm $39/1 session

First Aid Programs CPRc Recert (14yrs+)

This is a 4 hour refresher training session for those that need or wish to recertify their CPRc Fri Feb 27 5:30-9:30pm $45/1 session

Standard First Aid (11yrs+)

This is an interactive course that includes components of Emergency first aid, but also encompasses injuries to the head and spine. Certification is valid for 3 years upon successful completion of the course.

Sat, Sun Feb 28-Mar 1 9:00-6:00pm $140/2 sessions

Emergency First Aid & CPR (11yrs+)

Participate in an interactive learning environment. Candidates will learn techniques in first aid and CPR. Topics include: emergency medical systems, primary survey, respiratory emergencies, cardiovascular emergencies, bleeding management, shock and secondary survey. Certification is valid for 3 years upon successful completion of the course.

Sat Feb 28 9:00-6:00pm $85/1 session

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Arts & Culture Ladysmith Arts Council classes...take an art class by yourself or with friends, learn new skills, or renew old ones! All classes take place in the Art Room at the Ladysmith Waterfront Art Gallery, and are cosponsored with the Ladysmith Arts Council.

Altered Books Workshop

Altered books are books that through a creative process have been given a new life by taking an old or discarded book and using paint, stamping, collage, cutting, folding, burning, sewing, and adorning with found objects. You will learn the process to make your own altered book. Bring a lunch.

Instructor: Sherry Bezanson Ladysmith Art Gallery - Art Room Sun Jan 11 10:00am-4:00pm $75/1 session

Rustic Willow Armchair

Create your own strong, rustic and beautiful willow furniture. You will go through the process and at the end of the course you will take home a beautiful willow chair. Bring a lunch, wear outdoor clothing.

Instructor: Andrew Kent Ladysmith Art Gallery Art Room Sun Jan 18 8:45am-5:00pm $250/1 session (includes tools and materials)

Crafty Tuesday-Ready for the Garden

Create art for the garden using your imagination and new skills working with concrete, paint and rocks. Paint a flower pot, create a river rock painting, make an unusual concrete pot, and west coast leaf patio stone.

Instructor: Kathy Holmes or Studio Artists Ladysmith Art Gallery Art Room Tue Feb 3, 10, 17, 24 6:00-8:00pm $40/4 sessions (materials fee dependant on project)

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Acrylic Workshop

Tired of all those smooth surfaces on your acrylic paintings? Looking for something different? Learn to “rough it up” using various acrylic products to add texture to your creations. Plan and put together shapes using molding pastes, mediums, fabrics etc. Bring your imagination and let’s have some fun!

Instructor: Dennis Brown Ladysmith Art Gallery - Art Room Thu Jan 15 10:00-2:00pm Thu Mar 19 10:00-2:00pm $75/1 session

Watercolour Painting Workshop

Learn a method of opaque watercolor application to produce startling color, strong shapes and take an exciting path to a new way of applying watercolor.

Dennis will demonstrate how to transition to abstract or semi-abstract from reality objects or landscapes. Bring supplies and enthusiasm!

Instructor: Dennis Brown Ladysmith Art Gallery - Art Room Thu Feb 12 10:00am-2:00pm $75/session (supplies extra)

250.245.6424 | www.ladysmith.ca

Arts & Culture Advanced Water Media

For students with some experience in watercolor, gouache, or acrylic, wanting to explore new techniques and concepts in contemporary water media. A materials list will be available at the first class and extra paper is available to purchase.

Instructor: Josslyn Meyeres Ladysmith Art Gallery - Art Room Mon Jan 5-26 7:00-9:00pm

Feb. 2-23 7:00-9:00pm

March 2-23 7:00-9:00pm $104/4 sessions (month)

Arty Origami

Learn the art of folding paper such as animals, birds, fish, and geometric shapes. You can learn to make an Origami in just one sitting. You will leave with a finished origami geisha card Instructor: Keiko Bottomley Ladysmith Art Gallery - Art Room Sat Jan 24 11:00am-3:00pm $25/1 session (includes materials)

Book Arts Workshop

Create, explore and emphasize the sculptural possibilities of the book! Make a map-fold book with variations, then a Panorama Concertina accordion book with cut floating panels. Bring personal drawings, photos, or other materials to add imagery. Carve rubber stamps, learn line transfer drawing, and create mono-prints using water-based paints.

Instructor : Lottie Anderson Ladysmith Art Gallery - Art Room Sun Feb 22 10:00am-4:00pm $85/session (includes materials)

Watercolour – Further Exploration

A further exploration on a larger paper. Bring an “old painting” which you wish to improve. Enter into the “unknown” of your experience thus far. Are you ready?

Join in with an open spirit for a fun time.

Ladysmith Art Gallery - Art Room Instructor Mary Ann Gerwing Wed Jan 14-Feb 4 1:00-3:00pm $78/4 sessions

Collage, Collage & More Collage

Enjoy all things paper. Workshop participants will create a variety of printed papers using mono prints, stamps, and stencils to form multiple luscious layers of colour and textures on one or more collage works.

Instructor: Lottie Anderson Ladysmith Art Gallery - Art Room Sun Jan 25 10:00am-4:00pm $85/1 session (includes materials)

Monoprints - Stencils & Stamps Workshop

More fun creating one of a kind monoprints using non-toxic Akua Inks and our studio etching press. You will use handmade stamps (from our collection and yours) and learn a variety of stencils techniques in the studio to take home. The possibilities are endless. No experience necessary.

Instructor: Lottie Anderson Ladysmith Art Gallery - Art Room Sun Mar 29 10:00-4:00pm $85/1 session (includes materials)

Coffee & Clay Workshops

Spend a day hand building with clay. Bring your own ideas or improvise from examples. Beginner or experienced, learn different building and underglaze techniques during the first class, prep and glaze in second class.

Instructor Darlene Plaxton Ladysmith Art Gallery - Art Room Sun Jan 17,24, 31; Feb 14, 28; Mar 14, 28 9:30am-1:00pm

Printmaking Drop-in

Beginner or a seasoned printmaker/artist this is for you. Work independently learn a new printmaking technique; design prints from technique combinations, learn multiple plate registration techniques, mix your own custom colours.

Instructors: Dorothy Friesen, Lottie Anderson Ladysmith Art Gallery - Art Room Tuesdays ongoing 10:00am-3:00pm $10/1 seesion (materials extra)

Mission:

The Ladysmith Community Gardens Society invites you to enjoy this great public space in the centre of downtown Ladysmith! your lunchand to eat atshare the recentlyknowledge installed picnic table, relax in the gazebo, or wander among the • To Bring acquire greens and flowers, with the birds and the bees reminding you of the pleasures of nature. The LCGS mission encourages of gardening practices local food production and community education; you are invited to attend the “Sustainable Ladysmith” speaker series (sessions include Permaculture, Organic Gardening A-Z. Wild Edibles, Increasing Native Pollination, Seed Saving)

• To encourage local food production with our community

check it out at www.ladysmithcommunitygarden.com.

Do come and visit us at the garden!

Join our ongoing ‘Sustainable Ladysmith’ Speaker Series in the community. (Permaculture, Organic Gardening A-Z. Wild Edibles, Increasing Native Pollination, Seed Saving)

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Check our website, Salamander Books, and The

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Fitness Centre Hours

Monday-Friday: 6:00am-9:00pm Saturday-Sunday: 8:00am-6:00pm

(please see page 1 for schedule changes & admission fees)

Fitness Centre

Youth Training Program

Training Orientations & Consultations

Pre-Existing Injuries

Whether you are new to fitness, want to improve your fitness level, or are recovering from an injury, the Fitness Centre is the place to go! Come and check out the 3000 sq. foot facility featuring an extensive selection of cardio, strength training and free-weight equipment. We also have a variety of Stability, Bosu, and Medicine Balls, Wobble Boards, Fit Tubes, and TRX Suspension. It is recommended that those new to exercise or returning after an absence check with their family doctor before starting an exercise program.

Dress for exercise and bring your questions! Our BCRPA Strength Trainers will design one BASIC training program specific to your needs ($10/session plus GST). You will be required to complete a health questionnaire. Please call 250.245.6424 for more information or to book your appointment.

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We welcome youth ages 13-15 to use the Fitness Centre upon completion of the Youth Training Program. Youth will be issued a Facility Youth Pass which must be presented prior to admittance in the Fitness Centre. Youth must also have a PAR-Q and Youth Code of Conduct & Waiver Form signed by their parent/ guardian and returned to the facility.

To book a Youth Training Program please call 250.245.6424 $10/session + GST

All participants with pre-existing conditions or injuries must have medical clearance from their doctor prior to attending class, and must inform the instructor of any change in condition or injury.

250.245.6424 | www.ladysmith.ca

Personal Training Personal Training

New to fitness, tired of the same workout routines, can’t seem to reach your goals, or just need some extra motivation and encouragement? Then our Personal Training Program is for you! Our experienced and certified BCRPA Personal Trainers can help you set and achieve your goals, help you stay on track, motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, and give you a new and exciting program that works! You will receive an individualized program tailored to your specific needs. Each session is one hour.

Pre & Post Natal Personalized Training

Just as each woman is unique in their own special way so is each pregnancy.

Our certified Fit 4 Two™ Fitness Specialist is excited to work with all you momsto-be & new moms looking for a personalized program to keep you fit through your pregnancy or help you get your pre-baby body back. If you are a new mom & unsure where baby should go while you train, we invite you to bring baby, & we can incorporate baby into your program. If you are a mom-to-be we can get started at any trimester. Ladies, let’s get those mommy muscles working!

Important: Because we are concerned about the health & safety of you & your baby, a Par-Med-X for Pregnancy Form must be completed by your healthcare provider.

Semi-private and group sessions are suitable for those with similar fitness levels and goals.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Benefits of Personal Training

Personal Training Fees Initial Consultation (60 min.)

1 Session 2 Sessions 4 Sessions 8 Sessions 12 Sessions

Single

Semi-Private cost/person

$52

$52

$52 $104 $200 $384 $552

$52 $90 $160 $280 $360

1. MOTIVATION – Our Personal Trainers will help you move past self-imposed limitations and work hard to help you achieve your goals 2. RESULTS – Studies have shown that people who work with a Personal Trainer will achieve up to 80% better results three times faster than those who choose to work on their own 3. SAFETY – Our Personal Trainers are certified through BCRPA and trained to ensure that you exercise safely to prevent injury 4. ACCOUNTABILITY – When you have a scheduled appointment with a professional waiting for you at the gym, you are a lot less likely to skip a workout 5. AFFORDABILITY – We offer one-on-one or small-group training sessions – pick one that suits your budget

Fitness Centre Team

PJ

Deb

Tiffany

Andie

Patti

Heather

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Fitness Programs 3 C’s

Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Great for the healthy beginner - looking for a kick-start, or the fitness fanatic - looking to ramp it up. Energize your cardio system. Sculpt your muscles. Strengthen your core.

Community Centre Tue Jan 6-Feb 10 5:30-6:30pm Thu Jan 8-Feb 12 6:00-7:00pm Tue Feb 17-Mar 24 5:30-6:30pm Thu Feb 19-Mar 26 6:00-7:00pm $36/6 sessions $7/drop in if space available

Friday Night Spin & Core

Boxer-Fit

Mix up your routine with the balance, coordination and strength building of Boxer-Fit while burning major calories. This high-intensity class is a great full body workout, incorporating a broad range of punches and athletic drills. This class incorporates the use of heavy bags and focus pads.

Community Centre Mon Jan 5-Feb 2 6:30-7:30pm $36/6 sessions $7/drop in if space available Mon Feb 16-Mar 23 6:30-7:30pm $30/5 sessions $7/drop in if space available

TRX Blast

Get a jump start to your weekend with the Friday Spin & Core class. Designed to give you a full body workout. Spin first and finish with core exercises. Same calorie burning class at a reduced price!

Community Centre Fri Jan 9-Feb 13 6:30-7:30pm Fri Feb 20-Mar 27 6:30-7:30pm $30/6 sessions $6 drop in if space available

TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. Take your strength training to the next level. This class may not be suitable for individuals with acute or chronic injuries.

Community Centre Wed Jan 7-Feb 11 7:15-8:00pm Wed Feb 18-Mar 25 7:15-8:00pm $33/6 classes $6.50/drop in if space available

Spin Class

Times Colonist 10k Training Clinic

Challenge yourself to this 45-minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace.

Community Centre Mon, Wed Jan 5-Jan 28 6:30-7:30am $44/8 sessions Mon Jan 5-Feb 2 5:30-6:15pm $28/5 sessions $6.50/drop in if space available Mon, Wed Feb 2-Feb 25 6:30-7:15am $39/7 sessions $6.50/drop in if space available Mon Feb 16-Mar 23 5:30-6:15pm $33/6 classes $6.50/drop in if space available

This training clinic will help you prepare for the Times Colonist 10k will take place on Sunday, April 26, 2015! Your 14 week training program includes a graduated plan for walkers and runners of all levels, expert training tips, and the support and encouragement of experienced leaders. Community Centre Wed Jan 21-Apr 22 6:00-7:30pm $120/14 sessions

Bootcamp

Increase cardio, gain energy and lose inches. With a variety of exercises, you don’t have time to get bored. This athletic based class emphasizes total body strength and anaerobic cardio conditioning while alternating high intensity sprints and intervals with strength moves.

Community Centre Wed Jan 7-Feb 11 6:00-7:00pm Wed Feb 18-Mar 25 6:00-7:00pm $36/6 sessions $7/drop in if space available

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Fitness Programs Total Body Turn Around

NEW!

A 12-week comprehensive, challenging, fun and effective fitness program, delivering maximum total body results! Have fun, be challenged, and see the results! Program includes: two fitness classes per week, three Personal Training sessions (1 per month of program), and a 3-month facility pass.

Community Centre Sun, Thu Jan 11-Apr 2 Sun: 10:00-11:00am, Thu: 6:00-7:00pm $250/12 weeks

Gentle Hatha Yoga

If you’ve never practiced yoga before or it’s been awhile, these gentle hatha yoga classes are for you. Build a strong foundation in the fundamentals of yoga, breathing and alignment with bonus meditation at the end of each class.

Suitable for all levels, but especially beginners.

Community Centre Mon Jan 2-Feb 2 6:30-7:30pm $45/5 sessions $10/drop in if space available Tue Jan 6-Feb 10 10:30-11:30am Wed Jan 7-Feb 11 6:30-7:30pm Mon Feb 16-Mar 23 6:30-7:30pm Tue Feb 17-Mar 24 10:30-11:30am Wed Feb 18-Apr 1 6:30-7:30pm $54/6 sessions $10/drop in if space available

Hatha Flow Yoga

Build on the lessons learned in Gentle Hatha Yoga. Emphasis is on syncing breath with movement as you flow between poses to challenge and improve your strength, flexibility, balance and focus. Suitable for all levels, but some yoga experience is recommended.

Community Centre Mon Jan 5-Feb 2 5:30-6:30pm $45/5 classes $10/drop in if space available Thu Jan 8-Feb 12 6:30-7:30pm $54/6 sessions $10/drop in if space available

Osteofit

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures.

Community Centre Tue, Thu Jan 13-Feb 5 10:30-11:30am Tue, Thu Feb 17-Mar 19 10:30-11:30am $30/8 sessions $4/drop in if space available

Steady Feet

Steady Feet is a group exercise program for adults of any age to improve balance, confidence and safe mobility. Steady Feet gives you more confidence and independence to carry out daily tasks with less hesitation. Suitable for people who are recovering from stroke, hip or knee replacement, have balance problems, a fear of falling, or have fallen in the past. A mandatory preassessment will determine your strengths and weaknesses.

Medical clearance may be required.

Community Centre Mon, Wed Jan 19-Mar 18 1:00-1:45pm $48/16 sessions

Weekend Warrior

Take a break from the usual weekend routine to fit this bootcamp-style fitness class into your schedule. Use the motivation of an instructor and a team to push you through a variety of cardio activities, strength and endurance drills and maybe even a punch or two. This class is guaranteed to leave you feeling reenergized.

Community Centre Sun Jan 11-Feb 15 10:00-11:00am Sun Feb 22-Mar 29 10:00-11:00am $36/6 sessions $6.50/drop in if space available

Living with Arthritis

NEW!

Prevention of Running Injuries

NEW!

It can be a constant battle to live with arthritis. This lecture by local health care professionals will inform and encourage you to take control of your life as an active participant in the treatment process. Learn about your condition and what you can do to live optimally every day!

Community Centre Wed Jan 21 9:00am $5/1 session

This evening lecture is a must for any runner! Local healthcare professionals share the most recent scientific evidence available and question several current practices. Learn the most up to date training ideas, shoe research and biomechanical cues to avoid injury while you get the most out of your run!

Community Centre Mon Mar 9 6:00pm $5/1 session

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Fitness Centre Hours (schedule subject to change):

Monday-Friday: 6:00am-9:00pm Saturday-Sunday: 8:00am-6:00pm Please see page 1 for fees

Drop In Fitness Schedule Jan 5-Mar 31 (schedule subject to change) Monday Cardio Circuit 9:15-10:15am Fitness Lite 2 10:30-11:30am Yoga Fitness 12:00-1:00pm

Tuesday Retro Robics 9:15-10:15am Step Fit 10:30-11:30am

Wednesday Cardio Circuit 9:15-10:15am Fitness Lite 1 9:15-10:15am Core Essentials 12:00-12:30pm

Thursday Retro Robics 9:15-10:15am Group Strength 10:30-11:15am

Friday Cardio Circuit 9:15-10:15am

Saturday

Fitness Lite 2 10:30-11:30am

**Drop In Spin 9:15-10:00am

Yoga Fitness 12:00-1:00pm

Cardio Circuit

A drop-in ‘do-it-all’ circuit class that will get your heart pumping while strengthening & toning. Participants visit a variety of stations using different fitness equipment. All stations can be modified to be more or less difficult. This class has a spontaneous, nonchoreographed style that appeals to everybody.

Saturday Spin

This 45 minute non-registered class will teach you the basics of indoor cycling & give you the confidence to ride with the best of them!

Go through the hills, sprints and intervals while listening to music. Participants modify their own cycling resistance and pace. Please bring a towel and a water bottle. **Please Note: this class is not included with monthly passes or punch cards.

Fitness Lite 1

Fitness Lite 1 is a beginner’s fitness class. For those new to exercise or with diminished flexibility and or mobility. Focus is on building strength and flexibility using light weights and non-impact cardio moves.

Yoga

A wonderful way to stretch & strengthen, blending Hatha Yoga postures in a Vinyasa Flow style of class. This class is suitable for all fitness levels. Bring your own yoga mat, blocks & straps if you have them.

Core Essentials

A variety of functionally inspired exercises that include stability ball & mat work combined to build better balance, core strength & flexibility. Not suitable for those with back issues.

Group Strength

This 45-minute class will put you through your paces just like the gym, but in a group setting with instructional motivation. Instructors use a multitude of equipment to tone, tax & tweak those muscles. Strong is the new you!

Retro Robics

Come in for a full body workout based on traditional aerobic format. Warm up, choreographed cardio followed by a segment of strength training using dumb bells, fit tubes, medicine balls & your own body weight! A well-deserved relaxation /stretch completes the mindbody connection.

Step Fit

This dynamic step class incorporates the extra cardio challenge of step routines with an ab and core workout and a relaxing yoga inspired stretch. The intensity and complexity of the moves builds gradually making it easy to find an option that works for you. Some classes use weights, bands or medicine balls.

Fitness Class Information

Please refer to the PAR-Q on the class wall & consult your doctor as needed.

New to Fitness Classes – It is recommended that those new to fitness classes or returning after an absence check with your doctor before starting. Please arrive 10 minutes to check-in with instructor. All participants with pre-existing conditions or injuries must have medical clearance from their doctor prior to attending class. Please inform the instructor of any change in condition or injury.

Fitness Class Descriptions – The above descriptions may vary with different instructor style and class durations.

Fitness Class Intensity Levels – The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm Up is an important component of your workout - please show up on time for your classes.

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Fitness Level Key Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

Low—beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

Moderate—intermediate fitness level, possibility of jumping turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment tools are used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

High— Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment tools. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Drop in Sports Soccer (13 yrs+)

Pickleball (13 yrs+)

Just for kicks… co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring a light and dark shirt.

Mon 8:00-10:00pm Outdoor at Forrest Field Fri 1:00-2:30pm Indoor at FJCC Gym $3.25/session

This session is designed for players who enjoy playing recreational level games.

Tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice.

Community Centre Mon, Tue, Wed, Fri 11:00am-1:00pm Sat 9:00am-11:00am Sun 5:00-7:00pm $3.25/session

Childminding (6mos–5yrs)

Participate in group fitness or work out onsite in the community centre while your children are having fun in a safe, supervised environment featuring child-sized washrooms and age-appropriate activities: • Mon/Wed/Fri • 9:00-10:30 am • $4/child /$3 sibling • 1st come 1st served (max 8 at one time)

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Aquatics Schedule Pool is cleared 5 minutes prior to end time.

Sun

Available for Rentals

Effective Jan 4

Mon

Tue

Wed

Thu

Fri

Early Bird Lengths 6:00-8:30

Available for Rentals 6:00-8:30

Early Bird Lengths 6:00-8:30

Available for Rentals 6:00-8:30

Early Bird Lengths 6:00-8:30

Adaptive Fitness 8:30-9:30

Morning Aquafit 8:30-9:30

Morning Aquafit 8:30-9:30

Party at the Parent & Tot* Pool!

9:00-10:00 Best Birthday Lessons Parties!

10:00-11:00

Adaptive Fitness Morning Aquafit 8:30-9:30 8:30-9:30

Rentals 9:30-11:00am

Parent & Tot* 9:00-10:00 Lessons 10:00-11:00

Adaptive Restorative Adaptive Please call Fitness Aquatic Therapy Fitness 245.6424 to 11:00-12:00 11:00-12:00 11:00-12:00 book or for more information Noon Lengths Noon Lengths Noon Lengths & Leisure* & Leisure* & Leisure* on 12:00-1:00 12:00-1:00 12:00-1:00 pool & room rentals.

Rentals Rentals 1:00-2:00 1:00-2:00 Rentals 1:00-3:00 Nifty Fifties Nifty Fifties 2:00-3:30 2:00-3:30 Everyone Welcome 3:00-5:00

Lessons 3:00-4:00

Lessons 3:00-4:00

Restorative Aquatic Therapy 11:00-12:00

Parent & Tot* Adaptive 9:00-10:00 Fitness & Lengths Rentals 10:00-11:00 9:00-10:00 Adaptive Fitness 11:00-12:00

Noon Lengths Noon Lengths & Leisure* & Leisure* 12:00-1:00 12:00-1:00 Rentals 1:00-3:00 Lessons 3:00-4:00

Strokes Class 8:00-9:00 (register)

Rentals 1:00-2:00

Lessons 10:0011:30

Available for Rentals 11:30-3:00

Nifty Fifties 2:00-3:30

Everyone Welcome Therapy Swim* Therapy Swim* Therapy Swim* Therapy Swim* Therapy Swim* 3:00-5:00 4:00-5:00 4:00-5:00 4:00-5:00 4:00-5:00 4:00-5:00

Preschool Lessons 5:00-6:00pm

Lessons 5:30-6:30

Everyone Welcome 6:00-7:30

Toonie Swim 6:30-7:25

Available for Rentals

Lessons 3:00-4:00

Rentals 9:30-11:00am

Sat

Adult Swim 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:30

Lessons 5:30-6:30

Everyone Welcome 6:30-8:00

Available for Rentals

Adult Lessons 8:30-9:30

Lessons 5:30-6:30 Toonie Swim 6:30-7:30 Adult Swim 7:30-9:25 Aquafit 7:30-8:30 Lengths (1 lane) 7:30-9:30 Adult Lessons 8:30-9:30

Special Events:

26th Annual Polar Bear Swim - Transfer Beach Jan 1 Tim’s Tuesdays: Mar 3 Dive in Cinemas: Fridays, Dec 19, Feb 20 6:30-9:00pm Toonie Swims: Dec 22, 23 29, 30, Jan 26, Feb 23, 24; Mar 23-27 Family Day Free Swim: Feb 9 12-3:30pm Pirate Swim: Mar 14 6:30-8:30pm

Lessons 5:30-6:30

Jr Lifeguard Available 5:30-6:30 for Rentals (register) 5:00-6:00 Everyone Welcome 6:00-7:30

Everyone Welcome 6:30-8:00 Everyone Welcome 6:30-9:00 Available for Rentals

Available for Rentals

Schedule Information: Early Bird - length swim. The therapy pool is NOT OPEN at this time.

Parent & Tots* - therapy leisure pool just for parents and children.

This swim is free on the last Wed of each month compliments of the Fraternal Order of Eagles Ladysmith.

Noon Swim / Lengths & Leisure* - The pool is divided into three lanes: casual, moderate and fast.

The hot tub and sauna are available as well as the therapy pool for parents, tots and patrons with special needs.

Therapy Swim* - Leisure pool available for your therapeutic needs.

Nifty Fifties - Under the guidance of a qualified instructor, an opportunity for those 50 & up to improve their cardiovascular fitness and strength .

Aquafit - Get an awesome energy boost! Exercise under the direction of a qualified instructor. Enjoy a 60-minute well-rounded, head-to-toe workout.

Everyone Welcome & Toonie Swims - A great time to enjoy both pools and all our various pool toys and equipment. No lengths swimming available.

Adult Swim - Participate in co-ed aqua-fitness or lengths swimming. The therapy pool, hot tub and sauna are also open.

Adaptive Fitness - for those with arthritis or other mobility limitations. Join our qualified instructors to attain fitness without straining your joints. This swim is free the last Fri of each month compliments of the Fraternal Order of Eagles - Ladysmith.

Restorative Fitness - This entry-level adaptive fitness class is geared to those with advanced mobility issues and weight bearing limitations.

Swim Schedule Changes:

Dec 24 & Dec 31 - Reduced hours, please call for details.

Facility closed: Dec 25, 26, Jan 1

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Pool Information Family Change Rooms

There are 5 family change rooms, one equipped for special needs with a ceiling lift and a changing bed. These rooms have been designed for patrons with special needs, parents with small children and those requiring additional privacy.

Age & Height Restrictions

All children under the age of 7 years and/or are less than 1.3 metres (52 inches) tall must be accompanied in the water and within arms reach of a parent or other person at least 19 years of age. Ratio of children under 7 to adult must be no greater than 2 children to one adult.

The Sauna

Step into this hot, dry, relaxing area that is kept at an average of 55°C (131°F).

The Whirlpool

The whirlpool is a combination of turbulent air and 40°C (104°F) water pumped into the pool.

Main Pool

A four-lane, 25-metre pool heated at an inviting 28°C (84°F).

The main pool features: trampoline • diving board • skywalker • slides • Tarzan rope • aquatic lift • basketball hoops • removable stairs • climbing wall • water run-ways.

Therapy/Leisure Pool

Accessible by ramp; it is heated at a warm 34°C (94°F) and has a shallow end depth of zero sloping to four feet.

Aquatic Wheelchair

Aquatic wheelchairs are available for those with mobility challenges to enable direct access from the change rooms into the therapy pool.

Lockers available , please purchase with admission.

Aquatic Fitness Team

Tami

Kelly

Meagan

Hilary

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Aquatic Fitness Aquatic Fitness Benefits Fitness

Cardiovascular endurance, muscular strength and endurance, flexibility, coordination, agility, power and balance are fitness components achievable to maintain and improve any fitness level. There are many aquatic fitness aids to help maximize the effect of your exercise, including removable stairs and an aquatic lift into the main pool, aquatic wheelchairs to help those in needof the ramp into the therapy teach pool. Massaging jets in the therapy pool too!

Water Temperature

The water temperature is consistent all year long. You do not have to contend with variable elements such as heat, cold, rain, snow, etc.

Water Resistance

Using the resistance of water in exercise is like exercising with weights or machines on land but safer.

(According to your needs and limitations)

Speaks for itself. Social connections have proven health benefits.

Buoyancy

Stress Relief

The soothing comfort of the water, aids in alleviating mental and emotional stresses.

Therapeutic

Exercise in water safely enables and assists you in the recovery from injury, surgery and illness. It also helps to combat the aging process and has amazing mental therapeutic value. There are massaging jets in the therapy pool as well.

In chest deep water, approximately 90% of your body weight is buoyant; therefore you really are bearing only 10% of your weight when you exercise. Exercise in the water is much safer and reduces stress on your joints and muscles.

Cooling Effect

With your continual movement in cool water your body is kept from overheating. Drinking water while exercising in water is just as important as when exercising on dry land.

Fun

The aquatic environment and facility atmosphere make it a great place to laugh and have fun while doing something great for your mind and body.

Mon

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Social

Tue

Wed

Thu

Morning Aquafit Adaptive Fitness Morning Aquafit 8:30-9:30 8:30-9:30 8:30-9:30

Adaptive Fitness 8:30-9:30

Restorative Adaptive Fitness Adaptive Fitness Aquatic Therapy 11:00-12:00 11:00-12:00 11:00-12:00

Restorative Aquatic Therapy 11:00-12:00

Nifty Fifties 2:00-3:30

Nifty Fifties 2:00-3:30

Aquafit 7:30-8:30

Aquafit 7:30-8:30

250.245.6424 | www.ladysmith.ca

Fri

Sat

Morning Aquafit Adaptive Fitness 8:30-9:30 9:00-10:00am Adaptive Fitness 11:00-12:00 Nifty Fifties 2:00-3:30

Swimming Lessons Parented Levels

Starfish: 6-12mos. First parented orientation level; experiencing buoyancy, movement, entries, songs and games in the water. (Must be able to hold head up) Duck: 12-24mos. Parents and toddlers build confidence while enjoying the water through games, songs and active water play.

Sea Turtle: 24-36mos. A transitional level for toddlers and parents; gradually transferring the toddler to the instructor. This level develops floats, glides and swimming, building an awareness of deep water and safe entries.

Preschool Non-parented Levels - 3-5yrs

Sea Otter: Sea Otter provides a transition for swimmers from Sea Turtle as they move to greater independence. This is an introductory level for new swimmers starting at age 3.

Salamander: Children actively learn new swimming skills including floats and glides through games and songs.

Sunfish: Children work on stroke and skill progressions, water safety and deep water.

Crocodile: Children start independent glides and kicking in deep water. Endurance is built through increasing distance for front and back swims.

Whale: Children learn to swim independently and participate in team games. They will increase their distance swims and improve their skills in front and back swims.

School age levels - 5 yrs+

Swim Kids Level 1: An entry level for those who did not take Preschool lessons. The level provides an orientation to the water and pool area, introduces submersions, front and back floats and glides with kicks.

Swim Kids Level 2: Children increase skills in front and back swims, are introduced to deep water activities and proper use of floatation devices.

Swim Kids Level 3: This level provides an introduction to front crawl as well as the foundation for making wise choices about when and where to swim. Diving is introduced.

Swim Kids Level 4: Increased development of Front Crawl and begin shoulder roles for back crawl.

Children work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits.

Swim Kids Level 5: Introduction to back crawl, sculling and whip kick on back, stride dives and safe boating skills.

Swim Kids Level 6: Continued technical improvement of front crawl and back crawl and the introduction of Elementary Backstroke. Children will learn about ice safety, throwing assists and front dives.

Swim Kids Level 7: Build skills and endurance for front crawl, back crawl and elementary back stroke.

Sculling and whip kick on front are introduced and children will learn about airway/breathing obstructions.

Swim Kids Level 8: Introducing Breaststroke, eggbeater kick, foot-first surface dives and standing dives. Children will learn about hypothermia, the dangers of open water swimming and rescue breathing for an adult and a child.

Swim Kids Level 9: Increased development of front and back crawl, elementary back, breast stroke & sidestroke kick; Head first surface dives, making wise choices and understanding peer influence; complications with rescue breathing, ice self-rescue, and boating regulations.

Swim Kids Level 10: Refinement of all strokes, fitness and sun safety, ice safety – rescue of others, surface dives with underwater swims and... what’s next?

Preschool Strokes: Strokes classes for preschoolers who have successfully completed Whale. This will give children an opportunity to increase their strength, technique and endurance.

Offered with all swim lesson sets.

Strokes for Kids - Concentrate on developing technically efficient strokes. A class cancellation alternative. Children must be between 6 and 12 years old and be comfortable swimming on their front and back. Offered with all swim lesson sets.

Strokes 1 – Teen & Adult - Learn to swim more efficiently and build strength and endurance.

Ideal for those who can swim at least one length of the pool and would like to include swimming as exercise and fun. Saturday mornings.

Strokes 2 – Teen & Adult - Learn to swim more efficiently and improve technique while building strength and endurance. This is perfect for the intermediate swimmer with a basic comfort of most strokes. Saturday mornings.

Aqua Adults: Would you like to add swimming to your fitness and recreation portfolio? The Aqua Adult swim lessons are for you. Offered in the evenings with every mon/wed lesson set .

Private Swim Lessons: Are you interested in private or semi-private swimming lessons? Private lessons can be booked for $25 for 30 minutes and semi-private are $15 per person for 30 minutes.

Please see next page for schedule

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Swim Lesson Schedule

Level

Mon / Wed Jan 12-Feb 11 Feb 16-Mar 18

Starfish, Duck, 10:30am, 6:00pm Sea Turtle Sea Otter, 10:30am, 3:00pm, Salamandar, Sunfish 5:30pm 10:30am, 3:30pm, Crocodile, Whale 6:00pm Strokes for 3:00pm, 5:30pm Preschoolers Strokes for Kidz 3:30pm, 6:00pm

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Tue / Thu Sat Sun Jan 13-Feb 12 Jan 10-Mar 14 Jan 11-Mar 15 Feb 17-Mar 19 N/A

N/A

N/A

3:00pm, 6:00pm

10:00am

5:00pm

3:30pm, 6:00pm

11:00am

5:30pm

3:00pm, 6:00pm

11:00am

3:30pm, 5:30pm

11:00am

3:00pm, 5:30pm

10:00am

3:30pm, 6:00pm

11:00am

Red Cross 1,2 Red Cross 3 Red Cross 4 Red Cross 5 Red Cross 6 Red Cross 7

3:00pm, 5:30pm

3:30pm, 6:00pm 3:30pm, 6:00pm

3:30pm, 5:30pm

Red Cross 8,9,10

5:30pm

5:30pm

Adults Beginner

8:30pm

Adults Intermediate

9:00pm

3:30pm, 6:00pm

5:30pm 10:30am 10:30am

If fewer than 10 lessons, fee will be prorated.

250.245.6424 | www.ladysmith.ca

5:30pm Level 7 & Under: $50.85 ten 30-min lessons Level 8 & 9: $56.55 for ten 45-min lessons Level 10 & Up: $67.05 for ten 60-min lessons

Special Events

Winter Break Frozen Adventures

(6-12 yrs)

Gear up for a fun-filled action-packed adventure during the winter break!

Play games, make crafts, make new friends, watch movies & swim.

Register for the whole week, or just the days you need.

Dec 22, 23 9:00am-3:00pm, Dec 24 9:00am-1:00pm, Dec 29-31 9:00am-3:00pm $35/1 session

Dive in Cinema - Coming Attractions

Dec 19 The Nightmare before Christmas

Feb 20 How to Train Your Dragon 2

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Celebrate Family Day at FJCC

FREE swim

pro-d activity days 6-12yrs

9am-3pm

mon, feb 23 tue, feb 24 $35/day

Everyone Welcome

Mon Feb 9

12:00-

3:30pm

fun-packed days of supervised games, sports, swimming, movies, arts & crafts follow us on twitter or facebook: ladysmithparksrecreationculture

i 250.245.6424 | www.ladysmith.ca Party at the Pool!

SpringBreakDaycamp

Call 250.245.6424 to book or for more information on pool & room rentals

Join friends for a fun-packed day of supervised sports, arts & crafts, movies, games & swimming.

Mon-Fri Mar 23-Mar 27 9:00am-3:00pm $35/1 session $20 for sibling

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250.245.6424 | www.ladysmith.ca

Special Events

Pirate Swim

Saturday, March 14 6:30-8:30pm $4/person

if yer late ye be walking the plank

Tim’s Tuesday Tue Mar 3 6:30-8:00pm

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FREE swim

sponsored by Tim Hortons!

Please bring a non-perishable food item for the Food Bank.

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