Community Activity Guide Fall & Winter 22/23 by Lac La Biche County

COMMUNITY ACTIVITY GUIDE

WHAT’S NEW? 2

Commited to our Community

Community Events Listings

Art & Culture Programs

Elevating Sport & Sport Tourism in Lac La Biche

+ + + +

fall & winter + + + +

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2022/23

welcome! Message from

Message from

Mayor Paul Reutov

Dan Small, Chief Administrative

The Community Activity Guide showcases our region’s excellent recreation programs, both to new and long-time residents. I am very proud of the topquality facilities and activities that our staff and local community groups plan, and I look forward to seeing families use these resources to stay active and healthy for years to come.

Officer Our recreation, facilities, FCSS, aquatics, and other County staff continue to find inventive ways to keep our community engaged and healthy, and the Community Activity Guide showcases that creativity. The variety of programs, services, and classes that we can offer to our residents and visitors is outstanding.

The future of recreation in Lac La Biche County is bright. The outdoor sports fields and campground at the Bold Center open up new opportunities for larger soccer, football, and baseball tournaments, and will make our community a gathering spot for budding athletes and their families. A new aquatics centre planned for the Bold Center will round out the multiplex’s amenities, giving our residents a brand new indoor swimming space to use in both the summer and winter months.

I hope that you and your family will take advantage of these excellent programs and top-quality services. I’m proud to present this latest edition of the Community Activity Guide: it’s the result of all the hard work that our staff and community groups have put into making Lac La Biche County a great place to live.

I hope that you enjoy everything our community has to offer, and look forward to the great things that Lac La Biche County has in store.

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table of contents 2

COMMITMENT TO OUR COMMUNITY

36 FCSS TEEN PROGRAMMING

COMMUNITY EVENTS

38 PARENT SUPPORT PROGRAMS

BOLD CENTER

39 SENIORS & OLDER ADULT PROGRAMMING

10 PROGRAM REGISTRATION

43 PORTAGE POOL

FEE ASSISTANCE

49 IN OUR COMMUNITY

ARTS AND CULTURE PROGRAMS

50 PRICELESS, FREE & LOW COST FAMILY FUN ACTIVITIES

16 FITNESS CLASSES AND DROP-IN SCHEDULE 20 FITNESS & WELLNESS 22 FITNESS & WELLNESS WORKSHOPS 24 RECREATION AND SPORTS 28 ADULT REC & SPORT PROGRAMS AND LEAGUES 30 LEADERSHIP AND PROFESSIONAL DEVELOPMENT 31

WHAT IS FCSS?

32 FAMILY & COMMUNITY PROGRAMS 35 FCSS CHILDREN PROGRAMMING

52 BE A TOURIST IN YOUR OWN BACKYARD 54 COMMUNITY GROUPS 54 COMMUNITY GROUPS & HALLS 56 FACILITY RENTALS 57 OTHER RENTALS 58 PARKS & OPEN SPACES 61

ADVERTISING & COUNTY APPS

committed to our community

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Committed to our community Lac La Biche County strives to provide a multitude of programs and services to enhance the quality of life for all county residents. The 2022-2032 Strategic Plan emphasizes this with the following goals in mind:

Economic growth

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service excellence

strategic communication

social wellness

tourism & recreation

Environment & agriculture

did you know?

» » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » Lac » » La » »Biche » » »County » » » »issued » » » $2,662,435 » » » » » »to » support » » » » »community » » » » » »services » » » » »through » » » » several » » » » » » » » grants in 2021? For more info, visit https://www.laclabichecounty.com/p/community-grants » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » »

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50+ Strengthen and Stretch Programs Join others 50+ for morning walks and talks on the Canadian Natural Track, followed by a 30 minute strengthen & stretch class to improve strength and flexibility on Mondays from 9:30 – 10 am.

Prescription to Get Active (RxTGA) Program Offered in partnership with Lakeland Primary Care Network (PCN) and Associated Medical Clinic, patients can be prescribed activity to increase activity levels and reduce chronic conditions.

Community Grants & Funding Lac La Biche County believes in supporting groups and initiatives that enhance and strengthen our community. The County offers a wide range of grants and funding opportunities every year.

Community Activity Guide

LAC LA

BIC

GRANHE COUNTY & FUN TS GUIDE DING

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Park & Play Fun Van

Take your pick, there’s multiple community events, awareness days, workshops and initiatives coordinated and offered by Lac La Biche County departments throughout the year. Find out what’s happening in the coming months on page 4.

Popping up at many community events throughout Lac La Biche. Free for non-profit organizations/community groups hosting community events (one booking per year). Book the Fun Van for added excitement & activities.

Dust Abatement for rural residents (application deadline April 30)

Recreation Equipment Borrow racquets, balls, disk golf equipment, snowshoes etc. (free for members, collateral or deposits may be required to ensure equipment is returned)

Fair Access Fee Assistance Program » » » »

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Improving access with one application - income should not be a barrier to participation – see page 11 for details.

» » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » » »Family » » » »Community » » » » » » Support » » » » » »(FCSS) » » » programs » » » » » » » » » » » »

» » » » » » » » » » » » Services » » » » » » » » » » » »

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FCSS focuses on prevention and early intervention social service programs. Funded in partnership between Lac La Biche County, the Province and Metis Settlements FCSS has served Albertans for over 50 years! Find out more on pages 31 - 42 or https:// www.facebook.com/llbcountyFCSS

Fit Start - Gym Smart Orientation Complimentary 30-minute overview of machines & cardio equipment in Cenovus Fitness Centre (*for new users) *prearranged appointment required – stop by fitness desk or call 780.623.6363 to book time

FireSmart Program Fire Smart assessments and wood chipping for local residents.

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Spay » » » »Neuter » » » »Incentive » » » » » »Program » » » » » (SNIP) » » » » » » Provides 50% rebate incentive for spaying » » » » » » » » » » » » » » » » » and » »neutering » » » »your » » » » to » »help » reduce » » » »overpopulation. » » » » » »Details » » »and » »applications » » » » » pets » » »can » »be»found » » at » www.llbrhs.com/snip » » » » » » » » » » » » » » » » forms

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committed to our community

Community Events

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Skate the Lake & Outdoor Rinks Plenty of skating options, indoor and out with 7 outdoor rinks throughout the County, 3 indoor rink surfaces and 2.5 km groomed ribbon on Lac La Biche lake!

Snow Angels Program Snow shoveling assistance - see page 42 for details

Super Seniors 70+ If you’re over 70 years and want to remain active, you are eligible for the Super Senior membership which provides free general admission to County recreation facilities.

Toy Lending Library FCSS operates a free toy lending library out of the childminding area in the Bold Center. Switch out toys, games, puzzle and resource kits free to all area families.

did you know? Donate a pair of gently-used, clean indoor running shoes to help those in need and get a free individual All Access Day Pass for your donation. Because the need exists year round, we now accept donations anytime. and individuals are encouraged to keep the shoes provided to them for health/ sanitary reasons. If you are in need of shoes or other ﬁnancial assistance, please

In 2021, 1,754 community members stayed active by using the free track access? Fall & Winter 2022/2023

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community events

NEW!

community events

Discover more about local businesses, community events and programs, volunteer opportunities!

SHARE WHAT’S HAPPENING IN YOUR COMMUNITY - EVENT LISTINGS Events listed are those which were submitted by print deadline. Submit events at https://www.laclabichecounty.com/p/upcoming-events

Businesses and community groups/organizations can easily upload content, images, etc. too! Check it out! mainstreetlaclabiche.com

september 8

september 9

september 10

Community Awareness & Registration Event (CARE)

Community Appreciation Event

Alberta Culture Days @ LLB Mission

september 22 & 23

Truth & Reconciliation Day

(ACFA & LLB Mission)

House of Horrors Escape Room (Library) 4-8 pm

October 9-15

October 17-23

October 23

October 31

Fire Prevention Week “Fire Won’t Wait…Plan Your Escape”

Waste Reduction Week

Spooktacular Circus Halloween Event

Maison Hantee d’Halloween / Haunted House (ACFA)

december

december 1

december 3

december 5

december 31

Festival of Lights - TBA

FCSS Senior’s Social

Noël dans la Vallée (ACFA)

Children’s Christmas Party and Bake Sale @ LLB Mission

Glow Swim @ Portage Pool

February 20

February 24

February

Family Day Festival (Alexander Hamilton Park)

Ladies Night via Zoom (Library)

Kinsmen Pond Hockey Tournament

fire prevention week: October 9-15

(Free snacks, activities, Bold Center FREE admission & Drive in movie)

march is Nutrition Month!

Festival of Speed - TBA with Pond Hockey

march

march 24

Mois de la francophonie albertaine / Alberta Francophonie Month (ACFA)

Ladies Night via Zoom (Library)

Mar 1 - Levee du Drapeau Mar 5 - Cabane a Sucre Mar 17-19 - Hockey en Fete

september 30

Community Activity Guide

community events

truth & reconciliation day

Limited parking. All shows start at 8:30 PM, but join us for Games and Activities before the movie.

november 5

november

40e Festival de la Moisson (Harvest Festival-40th anniversary) ACFA

Festival of Trees - TBA

January 7

February 4

Library Con (Library)

LEGO competition (Library)

Stay tuned to boldcenter.ca and our Facebook page for more information.

WASTE

WEEK Monday, October 17

TOUR OF PLAMONDON LANDFILL FOR GRADE 4 STUDENTS

Local grade 4 students will be invited to participate in a one-hour tour of Plamondon Landfill to learn about proper waste and recycling management. For more information, email green@laclabichecounty.com or call 780-623-6739.

Wednesday, October 19 • 6-7 pm •McArthur Place

WORM COMPOSTING WEDNESDAY

This free workshop is hosted by LICA – Environmental Stewards. Learn the basics of year-round composting – with worms! Build your own vermicomposting bin to take home (one per household) for free. Space is limited so please register in advance by emailing: green@laclabichecounty.com or calling (780) 623-6739.

Saturday, October 22 • 10 am - 2 pm • County Centre

RESIDENTIAL HOUSEHOLD HAZARDOUS WASTE ROUNDUP AND SHREDDING EVENT

Residents can bring in unused household cleaners and other items that could harm the environment if not disposed of properly. A secure shredder will be available for safe recycling of confidential documents.

OCTOBER 17-23, 2022 Fall & Winter 2022/2023

WELLNESS CORNER Take care of your mind and everything from personal training packages and fitness assessments to educational workshops and more!

PERSONAL TRAINING Come in for a free consultation. You will be provided with the information you need prior to your purchase.

SUE LAPIERRE

TRAINING PACKAGES PERSONAL PROGRAM & GOAL SETTING (1.5 HOURS) >> $89.50 (adults), $79 (seniors)

Includes the Personal Program & Goal Setting and Fitness Appraisal.

Sue is a personal trainer who is certified with the Canadian Society of Exercise Physiology and a fitness instructor certified with the Alberta Fitness Leadership Certification Association. With 34 years of experience under her belt, she strongly believes that healthy living and physical activity are ways of life, not trends or quick fixes.

BODY COMPOSITION ASSESSMENT (30 MINUTES) >> $26.50 (adults), $21 (seniors)

DEB MENARD

Session includes goal setting, general nutrition counselling, individual program design, and equipment orientation.

FITNESS APPRAISAL (1.5 HOURS) >> $89.50 (adults), $79 (seniors) Involves measuring various components of physical fitness: body composition, cardio-respiratory fitness, muscular strength and endurance, balance, and flexibility.

COMBO PACKAGE (3 HOURS) >> $157.75 (adults), $136.50 (seniors)

Includes total body measurements, body mass index (BMI), weight, and height measurements.

NEW PERSONAL TRAINING RATES

Duration

Adult

Senior

1 session

$58

$52.50

3 sessions

$165.30 $149.62

5 sessions

$261

$236.25

10 sessions

$493

$446.25

20 sessions

$928

$840

Partner Training

$21

Deb is a certified personal fitness trainer (NAIT-PFT/ NASM-CPT) and Trainer-Educator /fitness instructor with the Alberta Fitness Leadership Certification Association with many years of experience working with a variety of people. She understands that being physically active on a regular basis can be very challenging but is here to help you on your health and fitness journey!

PERSONAL TRAINING BENEFITS • Builds accountability between you and your trainer.

GROUP TRAINING RATES

2 Person Group

3 Person Group

4 Person Group

• Provides programs that can challenge you.

Cost Per Person

Total Sessions

Cost Per Person

Total Sessions

Cost Per Person

Total Sessions

• Makes a plan to reach fitness and wellness goals.

1 session/week

$140

$130

$120

2 sessions/week

$260

$240

$228

$342

$300

Based on a 4 week block

$360 36 sessions/week Community Activity Guide

• Provides coaching and demonstration to perform exercises safely and break through plateaus. • Supports lifelong healthy habits.

ABOUT THE FACILITY

bold center

250,000 square feet of recreational space twin ice arenas two field houses running track curling rink fitness centre boxing area community hall food vendors child minding services outdoor basketball and tennis courts 8 lane rubberized track & artificial turf sports field campground ball diamonds

> > > >

> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > SIGN > > > > >UP > > for > > >the > > Bold > > > >Center > > > > > monthly > > > > > > >newsletter > > > > > > > >and > > >

> > > >

receive the latest and greatest on programs, membership promos, events and more at https://boldcenter.ca/ activeLLBC.

Join our mailing list to receive a copy of the current Community Activity Guide direct to your mailbox. Provide your contact information by email to: recreation@laclabichecounty.com to be added.

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hours > > > > > > > > > > > > > > > > > > > Everyday | 6 am – 11 pm > > > > > > > > > > > > > > > > > > > >Statutory > > > > Holidays > > > > >| 11 > am > >–>7 >pm > > > > Administration Hours | > > > > > > > > > > > >8 >am> –>4:30 > > pm > >

> > > >

Contact FRONT DESK: 780.623.3829 EMAIL:

recreation@laclabichecounty.com BOOKINGS: 780.623.6370 EMAIL:

bookings@laclabichecounty.com WEB:

boldcenter.ca

visit the Bold Center food court to enjoy:

100 8702-91 Avenue, Lac La Biche, Alberta, T0A 2C0 facebook.com/boldcenter

Fall & Winter 2022/2023

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GET NOTICED

ADVERTISING // SPONSORSHIPS // PARTNERSHIPS The Bold Center and County recreation facilities are the perfect places to get noticed and demonstrate your business’s commitment to the community. Brand new sponsorship opportunities are Now Available at the Bold Center’s Outdoor Sports Fields. Limited space offered. Get Noticed! Call Today: 780-404-4917

Community Activity Guide

HOURS OF OPERATION FOR PAID BABYSITTING Monday, Wednesday and Friday 10 am - 1 pm: drop-in* Monday - Friday 4 - 8 pm: drop-in* Saturday 9:30 - 11:30 am: drop-in* *rates apply

HOURS FOR FREE INDOOR PLAYGROUND (PARENT-SUPERVISED) Monday, Tuesday, Thursday & Friday 1 - 4 pm Wednesdays Crafternoon 1:30 - 3:30 pm Saturday 12 - 2 pm

HOURLY RATES 1 child | $3 per half hour Family (2-4 children) | $7 per half hour Infants | $5 per half hour (1 hour max) *Rates may be subject to change.

Fall & Winter 2022/2023

Registration

program registration information HOW TO REGISTER

DROP-INS

Registration for programs will remain open until the end of the first class, provided the minimum registration has been met one week prior to classes starting. You can register on-line at www.boldcenter.ca/ActiveLLBC, in person at the Bold Center or Portage Pool, or by calling 780.623.3829 (Bold Center) or 780.623.6777 (Portage Pool).

Drop-ins are available for most Fitness classes. Drops-ins are based on a first come, first served basis as space permits. Payment is required to reserve a spot in a class and can only be purchased the day of the class you are wishing to attend.

FEE ASSISTANCE PROGRAM Fee assistance is available for those who are eligible. For more information see page 9. To apply for funding, contact the Bold Center or visit www.boldcenter.ca for application forms.

PAYMENT AND CONFIRMATION Payment is required in full at the time of registration. Accepted forms of payment include debit, Visa, MasterCard, American Express, cheque, or cash. There is a $20 NSF charge for insufficient funds or stopped cheques.

ASSUMPTION OF RISK By registering, the participant and/or parent or legal guardian understands there are inherent risks associated with recreational and community programs and accepts that injury may result by participating in said program. Participants are expected to follow all safety precautions and to use appropriate protective equipment as outlined by the program instructor/service provider.

PROGRAM CANCELLATIONS Classes or programs may be combined or cancelled due to low enrolment. To ensure programs run, please register at least one week before class start dates. Participants will be notified if classes are combined or cancelled and transfer or refund options will be provided.

PHOTO PERMISSION

TRANSFERS

Periodically Lac La Biche County takes photographs and video of programs and events for archival and promotional purposes. By registering or attending an event or program you grant the County full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images for promotion of community events and community enhancement. This might include (but is not limited to) the right to use them in printed and online publicity, social media, press releases and funding applications. If you do not wish to be photographed, please inform staff/event organizer on site.

Participants can transfer to a different program, provided space permits, before the start of the second class.

WITHDRAWALS/REFUNDS Withdrawals within 7 days of the start of the class or program will be charged a $10 administration fee. For withdrawals less than 2 days (48 hours) prior to start of class or program no refunds will be given without a doctor’s note or supporting documentation.

WAITLISTS If a waitlist spot becomes available, you will receive a call that there is space available. This spot will be held for 24 hours and then opened up to next person on waitlist or to the general public.

*For inquiries, concerns or questions regarding terms above for the program or activity you are registered in, please contact the Bold Center Guest Service Desk at 780.623.3829 or Portage Pool at 780.623.6777.

STATUTORY HOLIDAYS/SEVERE WEATHER Unless otherwise indicated, classes will not be offered on any statutory holiday. Programs may also be cancelled in the event of severe weather.

10% off

WAIVERS/QUESTIONNAIRES Special Questionnaires and/or waivers may be required for some classes (some required annually) and will be asked for at the time of registration.

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Annual members receive all registered fitness classes

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One application for multiple programs, services & access to facilities IMPROVING ACCESS TO PARTICIPATION WITH

FAIR ACCESS FEE ASSISTANCE PROGRAM Income should not be a barrier to participation Application forms available in County recreation facilities and some referral agencies Lac La Biche County

Details available at www.boldcenter.ca/Programs/FeeAssistance or call 780-623-3829 for inquiries!

need equipment?

Check out KidSport table on Sept 8 @ CARE event. Donations boxes will be set up at Bold Center and ATB mid August.

KidSport provides grants to families facing financial barriers to help cover the costs of registration fees so that all kids aged 18 and under can participate in programs and sports. June 29/22 - Alberta’s Government is investing $4 million to help get more Alberta Kids and youth active! Funding of $1.85 million will support more than 7,000 children, as KidSport Alberta will distribute funds to local chapters.

KidSport has nearly 40 local chapters in Alberta alone. The Back to Sport Project is raising $1.5 million to support the return to sport for 6,000 kids across the province so ALL kids can PLAY! For more info about KidSport, visit: kidsportcanada.ca The Lac La Biche chapter accepts applications and administers grants up to $300 per kid/year. Application forms available online and in county recreation facilities.

KidSport LLB Contact: laclabiche@kidsport.ab.ca

Fall & Winter 2022/2023

ARTS AND CULTURE PROGRAMS

ARTS AND CULTURE PROGRAMS developmental domains Physical health & well-being

Social Competence

Language & Thinking Skills

Communication Skills & General Knowledge

Emotional Maturity

PRESCHOOL (2-5 years)

Located on Main Street

9910-101 Ave

art start 1

9am - 5pm daily (summer)

This class for preschoolers encourages imagination and creativity in a fun and friendly atmosphere. Participants will be introduced to a wide variety of art materials and types from painting and drawing to sculpture. All supplies included. Dates:

Fall Session: Saturdays, October 15, November 26 (no class Nov 12) Winter Session: Saturdays, January 14 February 25 (no class Feb 18)

Time:

9:30 – 10:30 am

Location:

Bold Center

Cost:

$60

Ages:

3 – 5 years

9am - 5pm Mon. to Fri. (winter)

Free Admission

FCSS CRAFTERNOON Crafternoon gives caregivers the chance to spend the afternoon with their budding artist. A variety of toys and activities will be available to suit other preferences. Crafts are targeted for children 18 months - 3 years. Dates:

Wednesdays, September to June

Time:

1:30 – 3:30 pm

Location:

Child Mind Area, Bold Center

Cost:

Free

Ages:

18 months – 5 years (with Caregiver)

FCSS PLAMONDON CRAFTERNOON Crafternoon gives caregivers the chance to spend time with their budding artist. A variety of toys and activities will be available to suit other preferences.

Dates:

1st and 3rd Monday of each month September to June

Time:

www.laclabichemuseum.com

780-623-1727

/llbmuseum

CONNECTING WITH CRAFTS Families can sign up and each month their child will receive a package in the mail from us. These will include a craft for the kids with instructions and all the supplies, a link to a story session on zoom, and a parent component. Dates:

September - December

10:30 am – 12:30 pm

Time:

Location:

Festival Center, Plamondon

Location:

Young Family Connections Office, Bold Center

Cost:

Free

Cost:

Free

Ages:

0 – 6 (with Caregiver)

Ages:

families with children 0 – 6 years

Community Activity Guide

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re n mo L e ar t our abou ltural , cu rich story! hi

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Visit the many art exhibits featuring local artists and TREX displays showcased in the Stuart McPherson Library throughout the year.

Stop by the Bold Center / Library and see the pop up exhibits provided by the Lac La Biche Museum.

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ARTS AND CULTURE PROGRAMS

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YOUTH (6+ years) ArtStart 2 This class for children encourages imagination and creativity in a fun and friendly atmosphere. Participants will be introduced to a wide variety of art materials and types from painting and drawing to sculpture. All supplies included. Dates:

Fall Session: Saturdays, October 15, November 26 (no class Nov 12) Winter Session: Saturdays, January 14 February 25 (no class Feb 18)

Time:

11 am – 12 pm

Location:

Bold Center

Cost:

$60

Ages:

6 – 9 years

Artful Monday An afternoon of creative arts and culture activities plus active games in the fieldhouse. Participants will get to work on several take-home projects. All supplies included. Dates:

Fall Session: Monday, October 24 Winter Session: Monday April 3

Time:

12:30 - 4:30 pm

Location:

Bold Center

Cost:

$20

Ages:

6 – 12 years

Give the treat of play this Halloween!

TRICK-OR-PLAY PASS

$10 for 10 Child/Youth Passes

Happy Healthy Halloween! 10-pass booklets available for purchase at the Bold Center from October 18 to 31. Passes are valid from November 1 to December 31, 2022. Maximum purchase of (5) booklets per household. Limited quantity.

Fall & Winter 2022/2023

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Fall & Winter 2022/2023

Fitness & Wellness Programs

FItness classes drop in & registered 1

Fall Session I

Fall Session II:

Winter Session I:

Winter Session II:

September 19 – October 28

October 31 – December 9

January 9 – February 17

February 21 – March 31

fall fitness session I | september 19 – October 28, 2022 Drop In & Registered | ** Online option available

monday

tuesday

wednesday

6:00 6:30

Penalty Box Circuit 6:15 - 7:15 $110 session/$12 drop in

free for annual members

Penalty Box Circuit 6:15 - 7:15 $110 session/$12 drop in

Thursday

friday

free for annual members

SPIN 60 6:15 - 7:15 $60 session/$12 drop in

7:00 7:30 9:00 9:30

50+ Strengthen & Stretch 9:30 – 10** / FREE

Zumba & Body Sculpt 9 – 10 $120 session/$12 drop in

Zumba & Body Sculpt 9 – 10 $120 session/$12 drop in Post-natal Fitness 10 – 10:45 $48

10:00 10:30

FCSS AquaFit Seniors

Functional Fitness 10 – 11 /Free* Oct 12 – Dec 14 10:30 – 11**

$36 session/$8 drop in

11:00 11:30 12:00 12:30

Barre Above 12:15 – 12:45** $66 session/$8 drop in

Spin 30 12:15 – 12:45 $72 session/$8 drop in

Barre Above 12:15 – 12:45** $66 session/$8 drop in

Spin 30 12:15 – 12:45 $72 session/$8 drop in

4:00 4:30 5:00 5:30 6:00

Strong Nation 5:30 – 6:30 $110 session/$12 drop in

6:30 7:00 7:30 8:00

16 Community Activity Guide

Kickbox BOSU 5 – 6 $120 session/ $12 drop in

Slow Flow YOGA

6:30 – 7:15 $96 session/$10 drop in

Pre-natal Fitness 7:30 – 8:15 $48

Strong Nation 5:30 – 6:30 $110 session/$12 drop in

Kickbox BOSU 5 – 6 $120 session/ $12 drop in AquaFit for All Slow Flow YOGA

6:30 – 7:15 $96 session/ $10 drop in

6 – 6:45 (Pool) Oct 13 – Dec 15

» Drop in = as space permits » Classes are not scheduled on statutory holidays

c en t dab e and r f i t ne ol d $100 you cou ss clas s ld w b ol d in a c er t c en t er g if ic a t e . if t

» Annual members receive 10% off all fitness class registrations & select free classes

Registration fitness & wellness programs

fall fitn into ess! at t en

» Fitness 10 passes available and can be used to attend drop in classes

fall fitness session II | october 31 – December 9, 2022 Drop In & Registered | ** Online option available

monday

tuesday

wednesday

Thursday

friday

6:00 6:30

SPIN 60 6:15 - 7:15 $120 session/$12 drop in

SYNRGY 360 6:15 - 7:15 $50 session/$12 drop-in

7:00 7:30 9:00 9:30

50+ Strengthen & Stretch 9:30 - 10**/FREE

Stability Ball Strong 9 – 10 $120 session/$12 drop in

10:00

free for annual members

FCSS AquaFit Seniors

10:30

10 – 11 /Free* Until Dec 14

Stability Ball Strong 9 – 10 $120 session/$12 drop in

free for annual members

Post-Natal Fitness 10:00 – 10:45 $48

11:00

Functional Fitness

10:30 – 11** $36 session/ $8 drop-in

11:30 12:00 SYNRGY 360 12:30

12:15 – 12:45 $72 session /$8 drop in

Strength in Motion

12:15 – 12:45** $72 session /$8 drop in

SYNRGY 360

12:15 – 12:45 $72 session /$8 drop in

Strength in Motion

15% d

is c o w he unt ny a t l ou r e g is e b ef o a s t 1 w t er ee re c las s k sta rt! e s

12:15 – 12:45** $72 session /$8 drop in

4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00

Fusion 5:30 - 6:30 $120 session/$12 drop-in

TRX & HIIT 5–6 $120 session/$12 drop-in

Slow Flow YOGA

6:30 - 7:15 $96 session/$10 drop-in

Fusion 5:30 - 6:30 $120 session/$12 drop-in

TRX & HIIT 5–6 $120 session/$12 drop-in Aquafit for All

6 - 6:45 (POOL) until Dec 15 Slow Flow

YOGA

6:30-7:15 $96 session/ $10 drop-in

Pre-natal Fitness 7:30 – 8:15 $48

Fall & Winter 2022/2023

Fitness & Wellness Programs

FItness classes drop in & registered 2

Fall Session I

Fall Session II:

Winter Session I:

Winter Session II:

September 19 – October 28

October 31 – December 9

January 9 – February 17

February 21 – March 31

winter fitness session I | January 9 to February 17, 2023 Drop In & Registered | ** Online option available

monday

tuesday

wednesday

Thursday

friday

6:00 6:30

STREN-CON 6:15 - 7:15 $120 session/$12 drop in

SPIN 60 6:15 - 7:15 $60 session/$12 drop in

STREN-CON 6:15 - 7:15 $120 session/$12 drop in

7:00 7:30 9:00 9:30

50+ Strengthen & Stretch 9:30 – 10** / FREE

Zumba Toning 9 – 10 $120 session/$12 drop in

Zumba Toning 9 – 10 $120 session/$12 drop in Post-natal Fitness 10 – 10:45 $48

10:00 10:30

FCSS AquaFit Seniors

10 – 11 /Free* Jan 18 - Mar 29

11:00 11:30

free for annual members

12:00 12:30

Functional Fitness 10:30 – 11** $36 session/$8 drop in

SYNRGY 360 12:15 – 12:45 $72 session/$8 drop in

ABS, BUNS & GUNS 12:15 – 12:45** $72 session/ $8 drop in

free for annual members

SYNRGY 360 12:15 – 12:45 $72 session/$8 drop in

ABS, BUNS & GUNS 12:15 – 12:45** $72 session/$8 drop in

4:00 4:30 5:00 5:30 6:00

Barre Above Fusion 5:30 – 6:30 $120 session/$12 drop in

6:30 7:00 7:30 8:00

Community Activity Guide

Rock the Bells 5–6 $120 session/$12 drop in

Slow Flow YOGA 6:30 – 7:15 $96 session/$10 drop in Pre-natal Fitness 7:30 – 8:15 $48

Barre Above Fusion 5:30 – 6:30 $120 session/$12 drop in

Rock the Bells 5–6 $120 session/$12 drop in AquaFit for All 6 – 6:45 (Pool) Oct 13 – Dec 15

Slow Flow YOGA 6:30 – 7:15 $96 session/ $10 drop in

Youth aged 13 – 15 years may attend adult fitness classes & workshops when accompanied by a guardian 16+ years of age.

winter fitness session II | February 21 to March 31, 2023 Drop In & Registered | ** Online option available

monday

tuesday

wednesday

Thursday

friday

6:00 6:30

SYNRGY 360 6:15 - 7:15 $110 session/$12 drop in

SPIN 60 6:15 - 7:15 $60 session/$12 drop in

Registration fitness & wellness programs

DId you Know?

7:00 7:30 9:00 9:30 10:00

50+ Strengthen & Stretch 9:30 - 10** FREE

Total Body 101 9 – 10 $120 session/$12 drop in

Total Body 101 9 – 10 $120 session/$12 drop in FCSS AquaFit Seniors

10:30

10 – 11 /Free* Until Mar 29

Post-Natal Fitness 10:00 – 10:45 $48

11:00

Functional Fitness

10:30 – 11** $36 session/ $8 drop-in

11:30 12:00 KICKBOX 30 12:30

12:15 – 12:45** $66 session /$8 drop in

SPIN 30

12:15 – 12:45 $72 session /$8 drop in

KICKBOX 30

12:15 – 12:45** $66 session /$8 drop in

SPIN 30

12:15 – 12:45 $72 session /$8 drop in

4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00

free for annual members

Zumba Toning 5:30 - 6:30 $110 session/$12 drop-in

TRX & HIIT 5–6 $120 session/$12 drop-in

Slow Flow YOGA

6:30 - 7:15 $96 session/$10 drop-in

free for annual members

Zumba Toning 5:30 - 6:30 $110 session/$12 drop-in

TRX & HIIT 5–6 $120 session/$12 drop-in Aquafit for All

6 - 6:45 (POOL) until Mar 30 Slow Flow

YOGA

6:30-7:15 $96 session/ $10 drop-in

Pre-natal Fitness 7:30 – 8:15 $48

Fall & Winter 2022/2023

fitness & wellness

FItness & Wellness Levels of Intensity Each fitness class is rated by its difficulty. To learn more about which classes are right for you, look for the dumbbell icons. For absolute beginners.

A bit more advanced, but suitable for all levels.

Challenge yourself.

Classes without barbells are suitable for all levels and abilities.

ABS, BUNS & GUNS

Fusion

Abs, butt and arms workout? Yes, please!! This low impact sixpack inspiring, butt firming and upper body strength building workout will get you toned in all the right places!

A unique blend of Pilates-inspired movement, strength, endurance, balance, core exercise using a variety of fitness equipment. This mat-based class focuses on mindful, controlled movement, as well as breathing, relaxation, muscle release and lengthening techniques. Clear your mind while recharging your body and soul!

AquaFit Seniors In partnership with Portage Pool and Family & Community Support Services, this fun & energizing class will improve your mobility, strength, and endurance with no impact on your joints.

AquaFit for All This aquafit class is geared to suit all adults and abilities. Get in, get wet and get fit!

KICKBOX 30 Kick, block, and strike your stress away in this kickbox skills and drills class. This 30 minute low impact lunch time fitness class will help you build your confidence, power, and core strength.

Kickbox BOSU

Barre Above

Get your gloves on, put up your dukes and get ready to boombang-pow the heavy bag! Starting will a shadow-boxing warm-up This class incorporates strength, endurance, balance, and core training, done with specific sequencing patterns targeting various and mixing in a variety of BOSU exercises, you will leave feeling muscle groups. In this low impact class participants will be using a stress-free and strong! weighted bar, Bender Ball, and a variety of resistance bands.

Penalty Box Circuit

Barre Above Fusion

No more boring cardio - enhance your training using a Penalty This unique blend of Pilates style movement, strength, endurance, Box and your bodyweight to work both your heart & muscles! This circuit workout will also utilize various strength training balance, core, muscle release and lengthening is a mat-based format that focuses on mindful, controlled movement, breathing, equipment to maximize your results! and relaxation techniques. This class will help you to clear your Post-natal Fitness mind and recharge your soul! This session is designed for new moms that are minimum 6 weeks post-partum and cleared by their doctor for exercise. Functional Fitness With baby alongside, moms will focus on re-connecting to their This class focuses on functional strength and mobility for those core and regaining their muscular strength so so that they are who are looking to move more freely, with greater joint range of better prepared to handle the demands of motherhood. motion, while reducing muscle stiffness and joint pain. It’s a low impact chair-based fitness class that pairs beautifully with the 50+ Strengthen & Stretch class.

Pre-natal Fitness Whether you are newly pregnant or heading into your third trimester, this session if perfectly designed for moms-to-be to get ready for labour & delivery.

20 Community Activity Guide

50+ Strengthen & Stretch

Get ready to work with an intense mix of strength training using barbells and dumbbells, set to energizing rock music! This class will tone your entire body, improve your core strength, and help you get that after-burn that fires up your metabolism!

Start off your week by improving your strength and flexibility in this fun, social, and welcoming environment. This a great way to learn some safe, effective exercises and stretches to help you move and feel better. Offered in partnership with Alberta Health Services, it’s a FREE program for adults 50 years and older.

Slow Flow YOGA You will be guided through a variety of traditional and nontraditional yoga-inspired movements to develop functional joint range of motion and a deeper sense of body awareness. This is a great class for anyone, beginner to advanced, because it’s a ‘slow flow’ that builds your flexibility foundation and enhances muscle recovery/injury prevention.

SPIN 30 Take a mid day break from your schedule to torch some serious calories, performing sprint, endurance and climbing intervals. You will leave feeling energized and ready to take on the rest of your day.

SPIN 60 Improve your cardiorespiratory endurance with this drill-focused indoor cycle class, set to energizing, heart-pumping music! You will be challenged through variable intensity intervals of sprints, hill climbs, tempo training and more!

STRONG Nation What do you get when you combine bodyweight, muscular endurance & cardiovascular conditioning, as well as plyometric training that is synchronized to original music? You get an invigorating workout that will leave you feeling strong!

SYNRGY 360 It’s total body circuit training on our new multi-station unit excellent for participants to work at their own pace. This unit has it all – sled, step platform, monkey bars, landmine, battle rope, TRX, ladder, rope pull, dip bar, sectorized weights and more!

Total Body 101 Get head to toe muscular strengthening and endurance exercises using a variety of equipment designed especially for beginners.

TRX & HIIT

The stability ball is an amazing and versatile piece of equipment. Throw in some free weights and a Bender Ball and you have one comprehensive workout! This class will challenge every muscle group and finish with a relaxing cool down/stretch.

Using your bodyweight and a suspension trainer, you’re in control of how much you want to challenge yourself with each exercise just by adjusting body position to increase or decrease resistance. This workout also intermixes high intensity interval training to give you a full body experience that yields optimal results!

STREN-CON

Zumba & Body Sculpt

It’s muscle strengthening and cardiorespiratory conditioning using a variety of portable equipment that is sure to kickstart your day! This complete workout will not only tone your muscles and work your heart, but also improve your core strength using variable intensity interval training.

Music, fun, dancing, and muscle strengthening is the theme of this fitness session. Whether you are new to fitness or a seasoned exerciser, this dynamic class will have you smiling and sweating from head to toe. Format: 30 minutes of Zumba dance followed by 30 minutes of muscle conditioning & stretching.

Strength in Motion

ZUMBA Toning

If you are looking for a mid day fitness class to help you lower your stress, burn some serious calories, and improve your overall strength in minimal time - then this class is for you! Get a full body, dynamic workout that utilizes your bodyweight, dumbbells, Bender Ball, and more!

What do you get when you combine various dance genres and maraca-style toning sticks? Well, you get a whole lotta muscle toning and a whole lotta fun!! Included in this low impact session are body sculpting and muscle lengthening exercises leaving you feeling fit, fab, and ready to take on the day.

Stability Ball Strong

fitness & wellness

Rock the Bells

Fall & Winter 2022/2023

fitness & wellness workshops

fitness & wellness workshops HEALTHIER YOU 12 WEEK CHALLENGE new This 12-week challenge isn’t just about dropping a few pounds – it’s about making lifestyle and nutrition changes in a way that works for YOU for the long-term. You will receive a 12-week Exercise and Nutrition Journal, a 30-minute individual session with a certified personal trainer, strategies & resources, fitness sessions, and optional body measurements. Two options (registration includes all 3 dates within each series): Series I:

Mondays – Sept 12, Oct 17, and Nov 28

Series II:

Tuesdays – Jan 17, Feb 28, and Mar 28

Time:

7 – 8:30 pm

Cost:

$75

HOW TO BE AGELESS NOW new Ageless can be defined as not growing old or showing signs of aging, but it’s not just about how old we are or how we look. The ‘I Am Ageless Now’ program will give you the tools to create a healthy environment for your body to move and feel better in as little as 10 minutes a day, and to help you recover from the stresses of day-to-day life.

CORRECTIVE EXERCISE FOR DESK JOCKEYS new new

Dates:

Tuesday, November 8 OR March 7 *Virtual option upon request

Time:

6:30 – 8 pm

A lot of people’s musculoskeletal problems can be attributed to the fact that they sit down for 16+ hours a day – they are ‘desk’ jockeys. If you have a job that requires you to sit down at work, you probably sit all day, and then come home and sit some more (at dinner, in front of TV, in front of PC, etc.). Sitting is the new smoking and too much inactivity can be catastrophic for your health. You will learn about upper cross syndrome and corrective exercise to rehabilitate your bad posture habits.

Location:

Bold Center

Dates:

Cost:

$20

Wednesday – November 16 OR March 15 *Virtual option upon request

Time:

7 – 8:30 pm

Cost:

$20

HEALTHY HAPPY FEET new Did you know that there 26 bones and 33 joints in your foot? Your feet are very complex structures carrying you around your entire life. You will learn about proper foot care and footwear, as well as exercises and stretches for the muscles, tendons and ligaments in the feet and ankles. Take care of your feet so they can take care of you!

WEIGHT GAIN & MENOPAUSE – WHAT’S GOING ON & WHAT YOU CAN DO ABOUT IT! new

Dates:

Tuesday, December 6 OR February 7 *Virtual option upon request

Do you struggle with changes to your body composition during menopause and blame it on a lack of estrogen? This session will help you understand the latest research on all the hormones that affect weight gain during menopause. Also, you will learn about the latest exercise, nutrition, and intervention strategies aimed at managing menopausal symptoms and unwanted weight gain.

Time:

7 – 8 pm

Dates:

Cost:

$15

Wednesday – October 5 OR January 25 *Virtual option upon request

Time:

7 – 8:30 pm

Cost:

$20

for all the latest information on all programs, follow @boldcenter on facebook 22 Community Activity Guide

fitness & wellness workshops

YOUTH

in 2021,

Access Fitness I Are you between ages of 12 & 15 and interested in gaining early access to the Cenovus Fitness Centre? This introductory course will teach you the basics in setting up and using the resistance training machines, cables stations and cardio equipment. This hands-on, fun, and interactive workshop will also cover basic nutrition, facility rules, etiquette, and safety. Dates:

Friday – October 7, November 25, OR March 24 Saturday – January 14, OR February 11

Time:

9 am – 12 pm

Location:

Bold Center

Cost:

$25

Ages:

12 – 15 years

51 youth successfully completed the Youth Access to Fitness workshops and have now gained early entry to use the Cenovus fitness Centre and training areas?

did you know

Access Fitness II This course will take your Access Fitness I basics to the next level. You will be working a certified fitness trainer on more specific exercises using free weights, TRX suspension trainers, and spin bikes so that you can be more confident working out in the fitness centre. The course finishes with a 20-minute cool down learning muscle release and stretching techniques. *Prerequisites: Access Fitness I Dates:

Friday – October 7, November 25, OR March 24 Saturday – January 14, OR February 11

Time:

1pm – 3pm

Location:

Bold Center

Cost:

$20

Ages:

12 – 15 years

FOR TEN 60-MINUTE CLASSES

FOR TEN 30-MINUTE CLASSES

BRING A FRIEND!

DID YOU KNOW?

You can share your 10 Pass if attending a class together.

You can use 30-minute passes for aquafit at Portage pool!

Fall & Winter 2022/2023

RECREATION AND SPORTS

RECREATION AND SPORTS developmental domains Physical health & well-being

Social Competence

Communication Skills & General Knowledge

PRESCHOOL (2-5 years) Active Start 1 This multisport program helps preschoolers develop the fundamentals of physical literacy. We will focus on basic body movements such as running, skipping, hopping, kicking, and throwing a ball, etc. This program is led by certified Physical Literacy instructor with parent(s) & child(ren) supported through activity stations with time for free play at the end. Childmind is open at this time if needed. Dates:

Thursdays, October 20 - December 1

Time:

11 - 11:45 am

Location:

Bold Center

Cost:

$60

Ages:

2 - 3 years

Active Start 2 This multisport program helps preschoolers develop the fundamentals of physical literacy. We will focus on basic body movements such as running, skipping, hopping, kicking, and throwing a ball, etc. This program is led by certified Physical Literacy instructor with parent(s) & child(ren) supported through activity stations with time for free play at the end. Childmind is open at this time if needed. Dates:

Mondays, October 17 - November 21

Time:

4 - 5 pm

Location:

Bold Center

Cost:

$60

Ages:

4 - 5 years

did you know?

All the County Recreation staff are certified in High Five Principles of Healthy Child Development? Want to become certified? See page 30 for course info.

24 Community Activity Guide

Language & Thinking Skills

Emotional Maturity

YogaPl3y Preschool Introduce your child to yoga in a fun and playful way! Our interACTIVE classes include weekly yoga themes focused on mind-body connection as well as teach foundational life skills for social-emotional learning. Dates:

Mondays Session 1: September 19 - October 24 (no class Oct 10) Session 2: November 7 - December 5 Session 3: January 9 - February 6 Session 4: February 27 - March 27

Time:

4:30 - 5 pm

Location:

Synergy Studio – Bold Center

Cost:

$25 per session

Ages:

3 - 5 years

DANCEPL3Y Preschool Introduce your child to dance in a fun and playful way! The DANCEPL3Y preschool program focuses on the development of physical literacy and FUNdamental movement skills, which are the ABCs of healthy growth and development. Your child will explore a variety of dance genres through imaginative and engaging story lines that take them around the world as they develop musicality, social skills, and confidence with movement! Clean indoor shoes and water bottle are required. Dates:

Wednesdays Session 1: September 21 – October 19 Session 2: November 2 – November 30 Session 3: January 11 – February 8 Session 4: March 1 – March 29

Time:

4:30 - 5 pm

Location:

Synergy Studio – Bold Center

Cost:

$25 per session

Ages:

3 - 5 years

RECREATION AND SPORTS

YOUTH (6-15 years) Active Kids for Homeschoolers This program gives kids the opportunity to get active and have fun. Each week there will be different activities, sports, and team challenges where fun is the focus. Participants will learn physical literacy, sport skills and positive competitive behaviour all in a supportive environment. Dates:

Wednesdays Session 1: October 19 – December 7 Session 2: January 18 – March 8

Time:

1 - 3 pm

Location:

Bold Center

Cost:

$96

Ages:

6 - 12 years

Active Kids This program gives kids the opportunity to get active and have fun. Each week there will be different activities, sports, and team challenges where fun is the focus. Participants will learn physical literacy, sport skills and positive competitive behaviour all in a supportive environment. Dates:

Tuesdays, January 17 – March 7

Time:

5 - 6:30 pm

Location:

Bold Center

Cost:

$80

Ages:

6 - 12 years

Fun Fit Friday Looking for something active for no-school Fridays? Have your kids join us for this fun, active, and creative recreation program. Participants will get to experience a variety of activities and sports while having fun and learning teamwork and cooperation. Register early to ensure you get a spot! Dates:

Fridays Fall Sessions: November 25, December 9 Winter Session: March 24

Time:

12:30 - 4:30 pm

Location:

Bold Center

Cost:

$20

Ages:

6 - 12 years

Jr Jammers In this basketball development program participants will develop their dribbling, passing, shooting skills and learn blocking, stealing, and rebounding through fun drills and game play. Dates:

Thursdays Session 1: October 13 – December 1 Session 2: January 19 – March 16 (no class February 16)

Time:

5:45 - 6:45 pm

Location:

Bold Center

Cost:

$80

Ages:

7 - 10 years

Fall & Winter 2022/2023

RECREATION AND SPORTS

RECREATION AND SPORTS developmental domains Physical health & well-being

Social Competence

Language & Thinking Skills

Communication Skills & General Knowledge

Emotional Maturity

jammers

DANCEPL3Y KIDS

In this basketball development program participants will further develop their dribbling, passing, shooting skills and learn blocking, stealing, and rebounding through fun drills and game play.

DANCEPL3Y is a kids physical activity program that “plays” with dance in a unique and innovative way. Your kids will love learning simple moves from a variety of styles - Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk as they get interACTIVE with dance. Watch self-confidence and positive attitudes grow each week thanks to our motivating coaching philosophy featuring the 3 Rules of PL3Y: Be positive. Be fun. Be yourself ™. Clean indoor shoes and water bottle are required.

Dates:

Thursdays Session 1: October 13 – December 1 Session 2: January 19 – March 16 (no class February 16)

Time:

7 - 8 pm

Location:

Bold Center

Cost:

$80

Ages:

11 - 14 years

YOGAPL3Y KIDS YOGAPL3Y Kids allows children to explore their own physical capabilities in a non-competitive and accepting environment. Weekly themed classes allow participants to experience both challenge and success and are inclusive of everyBODY. Through our interACTIVE classes, kids PLAY with yoga while strengthening their mind-body connection and their connection with others. Our welcoming classroom environment fosters positive mental health and social emotional learning in children through the 3 RULES OF PL3Y: Be Positive. Be Fun. Be Yourself. Dates:

Mondays Session 1: September 19 – October 24 (no class October 10) Session 2: November 7 – December 5 Session 3: January 9 – February 6 Session 4: February 27 – March 27

Time:

5:15 - 6:15 pm

Location:

Synergy Studio – Bold Center

Cost:

$40 per session

Ages:

6 - 12 years

26 Community Activity Guide

Dates:

Wednesdays Session 1: September 21 – October 19 Session 2: November 2 – November 30 Session 3: January 11 – February 8 Session 4: March 1 – March 29

Time:

5:15 - 6:15 pm

Location:

Synergy Studio – Bold Center

Cost:

$40 per session

Ages:

6 - 12 years

WINTER WONDER CAMPS These programs promote creativity, activity, teamwork, and cooperation. Sign up for one or both and join us for a lot of fun. Activities will include arts, crafts, cooperative games, sports, outdoor and indoor activities. Dates:

Session 1: Thursday, February 16 Session 2: Friday, February 17

Time:

12:30 - 4:30 pm

Location:

Bold Center

Cost:

$20

Ages:

6 - 12 years

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She inspires me to + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + What interested you in playing hockey? and+achieve + + + + + + + + + + + + + + + + + + + work + +hard + + + + my + goals, + + she + is+the + best! + + + + + + + My parents asked if I would like to play and I said YES! + + + + + + + + + + + + + + + + + + + What + + other + + sports + + and + + + + + + + + part + +in?+ + + + activities do you take +What + +do+you+enjoy + +most + +about + +this+sport? + + + + + + + I+am+a swimmer + + + on + the + Lac + La + Biche + + Whitecaps + + + + + team + + + + swim +Being + +on+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + 2022 + +I + a team, working hard, learning new skills and and have qualified for Provincials. At Provincials in June +making + + friends. + + + + +makes + + me + feel + + + + + + + placed + + +2nd+and + 3rd + in+the + 50 + and + 100 + + + 9+Year + old + + Hockey happy and+being BK + in the age+ + +on+the+ice+is+ + + In + the + winter, + + I+also + love + + + + country + + +ski+with +my + + + fun!+ + + + + + + + + + + + + + group! to cross + + + + + + + + + + + + + + + + + + + family. + + + + + + + + + + + + + + + + + + + + Do you wish more girls played hockey? + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + healthy? +Yes, + hockey + + +is for + girls + +too!+Don’t + +be+afraid + +to try + hockey + + +- + Why + +do+you + think + +it’s+important + + + to + be + active + + and + + + + + + it’s so much fun! You will be happier in life if you’re active, healthy and strong! + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +I am + very + +lucky + to + have + +Marisa + +Sheppard, + + + former + + + + + + + + + + + + + + + + + + + + + + + + + + +collegiate + + +hockey + + player + + for + Adrian + + + + +as+a friend + + + + + + + + + + + + + + + + + + + + + + + + College + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + amir + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + they +I love + +basketball + + +because + + +it’s+a fun + sport + +to+play. + I+got+ + + likes + +the +Boston + + Celtics, + + +eventhough + + + + +lost + the + finals. + + + + + inspired by watching NBA players on TV before I started Towards the last 15 minutes of practice Metin divides us into + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + playing. I started playing basketball when I was 7 years teams and lets us play a real basketball game which I really + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + playing years +old, + so+I have + +been + + + +for+almost + + 2+ + now. + + + + + like. + + + + + + + + + + + + + + + + + + + + +Why + did + +you+want + +to join + +Jammers? + + + + + + + + + + How + +often + +do+you + play? + + + + + + + + + + + + + + +I wanted + + + + + + + b-ball + + programs + + + because + + +my+ + Hahaha + + +yes, + as+soon + +as I+wake + up, + + + + + + + + + + + to join the+ jammers I go outside to practice +dad + told + + + + + I+was+really + +excited + +that + there + + + + shooting + + + hoops. + + I+also + love + + + + + + + + + + + + + me+ about it and playing basketball with my dad +was + finally + +a + + + + + + + + + + + + + + + + + + + + + + + + + +my+neighbour) + + + tells + +me+ + + basketball program for kids my age. and brothers. My aunt (who is also + + + + + + + + + + + + + + + + + + + that + +she+hears + +me+dribbling + + +the+ball + every + +morning + + + + + + and+that’s +What + +did+you + learn + +during + + Jammers? + + + + + + + + + + how + +she + wakes + + up. + + + + + + + + + + + + + + + as part a team, +I learned + + +how + to+play + basketball + + + + + +of + + +how + + + + + + + + + + + + + + + + + + + + + + + you+feel? to fake a shot, as well as doing different basketball drills. + + + + + + + + + + + + + + + + + + + How + +does + +playing + + basketball + + + +make + + + + + + + + + learned makes +I also + + + +how + to + do + a+proper + +lay+up!+ + + + + + + playing + + +basketball + + +relaxes + + me, + + + +me+feel+confident + + + and + + + excited when I accomplish something. And it also makes me+ + +Tell + us+about + +your + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + coach. +Metin + +is a+good + +coach + +and+he+has+really + +good + + + + + + feel + +like+an+athlete. + + + + + + + + + + + + + + + + basketball +skills. + +He+makes + +playing + +basketball + + + a+lot+of + + + + + + + + + + + + + + + + + + + + + + + + + + fun. Metin + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + Fall + &+Winter + +2022/2023 + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +

girls in sport

hoop dreams

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +27+ + +

RECREATION AND SPORTS

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +

adult rec & sport programs and Leagues

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + Pickleball + style + + + Joins us at the Bold Center for this recreational, drop-in + + + or + pickleball program. All levels welcome. Equipment is provided + +fee + you can bring your own. Participants can register, pay + drop-in + + + + or use All Access Pass/Memberships. + + + + Dates: Session 1: Mondays and Wednesdays, + + + + September 12 - December 21 + + + + Session 2: Mondays and Wednesdays, + + + + January 9 – April 19 + + + + Time: 10 - 11:30 am + + + + Location: Bold Center – Cenovus Fieldhouse + + + + Cost: Session 1: $75 / Session 2: $72.50 + + + + Ages: Players must be at least 16 years of age +to+play + + + + + + mixed volleyball league + + + + Bump, set, and spike with friends in this social, recreational + + + + 6 v 6 volleyball league. Teams can expect a round-robin + with + + + season end playoffs and a lot of fun! Teams are responsible + + for + + officiating. Are you an individual player looking for a team to join? + + + + Contact us at 780-623-3829 and we will try to match you + +up+with + a team. + + + + Dates: Wednesdays, October 5 - December + 21 + + + + + + + Time: 7 – 10 pm + + + + Location: Bold Center + + + + Cost: $300 / team + + + + Ages: Players must be at least 16 years of age to play + + + + + + + + early bird discount of 15% + + + + for teams registered before september 21 + + + + + + + + + + + + + + + + + + + +

adult programs and social recreation leagues Levels of Intensity Each clinic is rated by its difficulty. To learn more about which classes are right for you, look for the raquet icons. For absolute beginners. A bit more advanced, but suitable for all levels.

Beginner Pickleball Clinic This Pickleball Clinic is for beginner players. If you have would like to try this popular sport, this clinic, run by a certified coach, will teach basic skills, drills, and game play with an emphasis on fun and more advance shots, as well and as how and when to incorporate them into a game. Equipment will be supplied, or you can bring your own. Dates:

Saturday, September 24

Time:

9 am - 12:30 pm

Location:

Bold Center – Cenovus Fieldhouse

Cost:

$35

Ages:

Players must be at least 16 years of age to play

Intermediate Pickleball Clinic This Pickleball Clinic is for intermediate or more advanced players. If you are already a player and want to improve your game, this clinic, run by a certified coach, will teach skills, drills, and game play with an emphasis on fun and more advance shots, as well and as how and when to incorporate them into a game. Equipment will be supplied, or you can bring your own. Dates:

Saturday, September 24

Time:

1 - 4:30 pm

Location:

Bold Center – Cenovus Fieldhouse

Cost:

$35

Ages:

Players must be at least 16 years of age to play

28 Community Activity Guide

adult REC & SPORT programs and leagues

adult programs and social recreation leagues Ladies Volleyball League Bump, set, and spike with friends in this social, recreational 6 v 6 volleyball league. Teams can expect a round-robin with season end playoffs and a lot of fun! Teams are responsible for officiating. Are you an individual player looking for a team to join? Contact us at 780.623.3829 and we will try to match you up with a team. Dates:

Wednesdays, January 18 - April 5

Time:

7 – 10 pm

Location:

Bold Center

Cost:

$300 / team

Ages:

Players must be at least 16 years of age to play

early bird discount of 15% for teams registered before january 4

Elevating Sport Supports & Sport Tourism in Lac La Biche With a keen interest to evolve and enhance Lac La Biche County’s capacity to attract and host major sporting events, while raising the community’s profile to attract new residents, businesses, and tourism to the region, we are working closely with local community and sport groups to build community capacity and supports to hosting local and regional tournaments and events as a first step.

we heard

you! > > > > > > > > > > >

> > > > > > > > > > >

After conducting an online survey and initial community conversation with nonprofit community and sport groups this past spring, the Recreation & Culture department has been developing resources to help support non-profit clubs, groups and associations: • Lac La Biche County Community Highlight sheet – Get Your Game On! (hosting/bids) • Sport and Recreation and Cultural grant spreadsheets • Training, resources, toolkits and courses (from board development, coaching, grant writing, etc.) • Detailed maps and listings for all recreation facilities, venues and accommodations for bid submissions (in progress)

• Cross-promotion of events, advertising opportunities and successes shared within Community Activity Guide • Continue to accept nominations for the Lac La Biche County Sports Hall of Fame and inspiration murals to create community pride and motivation to continue to build sport in our community

Looking to host a regional/provincial or national event? Contact 780.623.6357 for support/assistance. Fall & Winter 2022/2023

leadership & professional development

LEADERSHIP & PROFESSIONAL DEVELOPMENT High Five Principles of Healthy Child Development This certification program is perfect for community coaches, volunteers, program leaders, and anyone who runs organized activities or sports for youth. This 4-hour course will give the learner the tips, tools, and strategies they need to lead successful programs for kids. Dates:

Saturday, October 1

Time:

9:30 am – 1:30 pm

Location:

Bold Center

Cost:

$60

Ages:

15 years and up

Self-Defense Workshop NEW Participants can expect to learn about self-awareness, safe and unsafe surroundings and situations, using communication and body language to de-escalate potential situations, and if all else fails, learn how to protect themselves and evade a potentially dangerous situation. *Watch the Bold Center Facebook page for details, dates, costs soon.

for all the latest information on all programs, follow @boldcenter on facebook “Don’t put limits on anything you can do. The harder you work, the more you dream, the further you will go.”

Lac La Biche County

Sports Hall of Fame

- Rene Bourque, 2019

“Dance goes beyond language and turns movement into self-expression.” - Mariah Stromquist, 2019

Do you know someone who has made a significant, positive contribution to sport in Lac La Biche?

Inspire others in sport & recreation.

Recognize, celebrate and honour those who have dedicated their lives and passion to sport in the community (Sports Hall of Fame is showcased on the second floor in the Bold Center)

Call 780.623.6357 for details.

Nominations are open until October 1st each year.

30 Community Activity Guide

what is fcss? Lac La Biche County Family & Community Support Services (FCSS) is a partnership between Lac La Biche County and the Government of Alberta. The FCSS mandate is to provide locally driven, preventative social initiatives that enhance the well-being of individuals, families, and the community. Our FCSS is one of 206 programs across the province providing services in line with the provincial FCSS Act and Regulation. FCSS programs provide a strong network of preventive social supports. Our programs are designed to encourage a healthy community of empowered individuals, resilient youth, supported seniors, and healthy families. We do this through a mix of direct programs and grant funds to community organizations delivering programs with similar goals. We strive to strengthen community partnerships to improve the social network in our community.

BLOCK PARTIES Connect with your community and get to know your neighbours—throw a block party in your area today! FCSS can help you plan the perfect event, providing a gift card for food, street signs, a binder with activity ideas, and more.

GRANTS Both Lac La Biche County and FCSS offer separate grant programs that help community groups and non-profits offer programs, events, and activities that strengthen the community. To learn more about both Lac La Biche County community grants and FCSS grants, visit laclabichecounty.com.

UNSTABLE HOUSING AND HOMELESSNESS Lac La Biche County FCSS has been working on strategies to address this community issue. Follow @ llbcountyFCSS on Facebook for future updates about their work in this area.

VOLUNTEER SUPPORTS COMMUNITY VOLUNTEER INCOME TAX PROGRAM (CVITP) FCSS has offered tax preparation help for seniors with modest income and simple tax situations for many years, and is now extending this free service to all individuals with modest income and simple tax situations.

INTERAGENCY The Lac La Biche County Interagency is a group of service agencies and community members who meet to share information and ideas, and discuss current trends and issues that affect residents’ quality of life. All interested groups and individuals are invited to attend bi-monthly meetings.

Every person has unique gifts and passions–volunteering in our County is an excellent way to discover what you’re good at while you build new skills. All the while, you’ll make a positive impact on children, families, seniors, newcomers and long-time residents in the area, secure in the knowledge that you’ve made your community a better place to live, work and play. Not sure where to volunteer, or how to begin volunteering? FCSS provides supports that make it simple. Fall & Winter 2022/2023

family & community programs

FAMILY & COMMUNITY PROGRAMS Lac La biche county fcss – Young family connections Lac La Biche County FCSS - Young Family Connections provides programs and services for families and caregivers in the areas of family support, early learning and care, parent education and information and referral. Our goal is to provide parents and caregivers with the knowledge, skills, resources, and confidence necessary to meet the unique needs of their children and family. Young Family Connections is in the Cenovus Child Mind Centre inside the Bold Center. Follow us on Facebook at “FCSS Young Family Connections” or contact us by calling 780.623.6365 for additional information about the support programs and services offered. AGES AND STAGES QUESTIONNAIRE Staff are trained to administer and score the Ages and Stages with Parents/Caregivers. developmental domains Physical health & well-being

Social Competence

Language & Thinking Skills

Communication Skills & General Knowledge

Emotional Maturity

TRIPLE P

DAD AND ME

Triple P is a parenting program, but it doesn’t tell you how to be a parent. It’s more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. It’s all about making Triple P work for you. Staff are trained in Primary, Triple P Groups, Seminars, Discussion Groups, Stepping Stones Standard and Group.

This program is for children and their fathers /significant male in their lives. Children and their caregivers will have the opportunity to experience age-appropriate activities while spending one on one time together.

FCSS TUMBLE KIDS Tumble kids is designed to help children develop gross motor skills through fun, physical activity. This is a great way to get out and get active with your family. Once a month we are at Gymnastics and once a month at the Pool. Dates:

Tuesdays until May

Time:

10:30 am – 12:30 pm

Location:

Cenovus Fieldhouse 1 Bold Center

Cost:

Free

Ages:

0 – 6 years (with caregiver)

32 Community Activity Guide

Dates:

Every 2nd Month

Time:

5:30 – 7pm

Location:

TBA

Cost:

Free

Ages:

0 – 12 years (with caregiver)

Did you know? FCSS has its own toy lending library based out of the indoor playground (Child Mind) at the Bold Center, with building blocks, bikes, parachutes, puzzles, and much more. This is a free community program open to all families!

STAY AND PLAY

family & community programs

o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

Call us at 780-623-6365 or visit us in-person at the Bold Center to learn more.

Join FCSS Young Family Connections and Childmind for some extra fun in the playroom.

Lac La Biche County

Dates:

Saturdays

Time:

12 – 2pm

Location:

Indoor Playground

Cost:

Free

Ages:

Birth – 12 years (with Caregiver)

SUPER DADS SUPER KIDS Super Kids… they come from Super Dads. Good kids don’t just happen they are nurtured by caring, involved, and responsible adults. Join us for this 8-week program where the focus is on responsible male role models and reconnecting with children. Dates:

Mondays October 17 – December 5

Time:

4:30 – 6 pm

Location:

TBA

Cost:

Free

Ages:

2 – 8 (with male role model)

PARENT INFORMATION DAYS Join staff once a month to chat all things kids and development, we will also bring in special speakers and special guests as well as use Triple P, ASQ’s, and the Talking Tool Box. Dates:

Last Monday of the month

Time:

1 – 4 pm

Location:

Young Family Connections Office, Bold Center

Cost:

Free

Ages:

Birth – 6 (with Caregiver)

PLAMONDON FAMILY FUN NIGHT Join us for an action-packed evening! Bring the whole family out for a casual playtime, free dinner, and games. Take the time to unplug, get out the house and connect as a family. Dates:

Every 2nd Tuesday of the month

Time:

5:30 – 7:30 pm

Location:

Festival Center, Plamondon

Cost:

Free

Ages:

Families with children, seniors, teens. Multigenerational

Fall & Winter 2022/2023

family & community programs 34

+ + + + + + + + + + + + + + + + + + + + developmental domains + + + + Language & Emotional Physical health Social Communication Thinking Skills Maturity & well-being Competence Skills & General + + Knowledge + + + + + + + + + + + + + + + + + + + + + + + + + + CHICKA CHICKA BOOK CLUB RHYME TIME + + Chicka Chicka is a free parent/child interactive program in Join Lac La Biche County Libraries and FCSS Young Family + + partnership with Lac La Biche County Libraries, Alberta Health Connections for a program filled with rhymes, stories, songs, + + Services, and Young Family Connections for infants aged 19 - 35 and special guests! + + months. Join us for story time followed by interactive play at + + Dates: Thursdays, September 15 – June 8 move, pretend, and think centres. + + Time: 10:30 – 11:30 am *Registration is required for this program as limited spots are+ + Location: Wild Rose Room, Bold Center available. This will be in person or with take home kits. + + Cost: Free + + Dates: Wednesdays Ages: Birth – 5 (with Caregiver) + + Session 1: October 5 – December 7 + + Time: 10:15 – 11:15 am READ AND ROLL + + Location: Wild Rose Room, Bold Center Read and Roll is a free parent/child interactive program in + + Cost: Free partnership with Lac La Biche County Libraries, Alberta Health + + Services, and Young Family Connections. We read books and Ages: 19 – 35 months (with Caregiver) + + roll with activities to explore story concepts. + + RATTLE AND CHAT *Registration is required for this program as limited spots are + + Share ideas, experiences, and challenges while connecting with available. This will be in person or with take home kits. + + local professionals in a casual setting. This is a partner program Dates: Thursdays + + with Alberta Health Services, Lac La Biche County Libraries and Session 1: September 15 – October 27 + + Young Family Connections. This is the same time as Crafternoon Session 2: November 3 – December 15 + + and there will be childcare provided for siblings if needed. Time: 1 – 2 pm + + Dates: Wednesdays until June 7 + + Location: Wild Rose Room, Bold Center Time: 1 pm + + Cost: Free Location: Wild Rose Room, Bold Center + + Ages: 3 – 4 (with Caregiver) Cost: Free + + Ages: Birth – 18 months (with Caregiver) + + + + Community Activity Guide + +

FAMILY & COMMUNITY PROGRAMS

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +

fcss children programming

FCSS children programming FCSS Jr. Family Night Helping families connect with each other through fun activities. An evening program including free supper. In partnership with Successful Families- Successful Kids. At least one guardian must be present. Dates:

First Wednesday of each month from October – May

Time:

5:30 – 7:30 pm

Location:

varies throughout the year

Cost:

Free

Ages:

Families with children 7 – 12 years

story time with elders

FCSS Super Kids A no school/out of school program for children to have fun and make memories. Dates:

Third Saturday of each month from October-May

Time:

11 am – 1 pm

Location:

varies throughout the year

Cost:

Free

Ages:

7–9

FCSS Tween Scene An out of school program for youth. A chance for preteens to connect with others their age. Dates:

Third Friday of each month from October – May

Time:

5 – 7 pm

Location:

varies throughout the year

Cost:

Free

Ages:

10 – 12

FCSS Home Alone Course Provides children with the necessary skills and knowledge to be safe and responsible when they are at home alone. Dates:

November 26

Time:

10 am – 2 pm

Location:

Viewpoint room

Cost:

$20

Ages:

9 – 11

FCSS Growing Minds Five-week program based on the BIG LIFE JOURNAL which helps children develop a growth mindset through inspiring stories, colourful illustrations, and engaging guided activities. This program has limited enrollment. It will be offered twice during the fall / winter season. Dates:

September 13, 20, 27, October 4 and 11 March 7, 14, 21, 28 and April 4

Time:

4:30 – 6:30 pm

Location:

Viewpoint room

Cost:

Free

Ages:

7 – 10 Fall & Winter 2022/2023

fcss teen programming

FCSS Teen Programming developmental domains Physical health & well-being

Social Competence

Language & Thinking Skills

Communication Skills & General Knowledge

Emotional Maturity

FCSS Class 7 Learner’s Preparation Course A free interactive course for youth aged 14+ who want help preparing for the written Learner’s License test. Courses held throughout the year. Dates:

September 24 or January 21

Time:

10 am – 4 pm

Location:

Bold Center

Cost:

Free

Ages:

14 – 17 years

FCSS Babysitting Course Get up to date information about childcare and safety to become a knowledgeable babysitter.

FCSS Teen Chillzone

Dates:

December 3

A Friday night drop-in program with a huge variety of activities for teens to unwind and have fun with their peers in a safe and supervised environment.

Time:

9 am – 4 pm

Location:

Viewpoint room

Cost:

$50

Dates:

Sept 23; October 14, 28; November 18; December 2, 16; January 13, 27; February 10; March 3, 17, 31

Ages:

12 – 15 years

Time:

4 pm start

Location:

varies throughout the year

Cost:

Free

A program designed to create opportunities for Teens to connect and communicate with an adult in their life while they participate together in various activities throughout the year.

Ages:

13 – 17 years

Dates:

October 1, December 10, February 25

Time:

varies throughout the year

FCSS Teen Skillzone

Location:

varies throughout the year

A program to give teens life skills, tools and resources that will transition them into adulthood in a healthy and positive way.

Cost:

Free

Ages:

13 – 17 plus one adult

Dates:

November 25 and March 24

Time:

varies throughout the year

Location:

varies throughout the year

Cost:

Free

Ages:

13 – 17 years

36 Community Activity Guide

FCSS Teen Plus One

WiseGuyz NEW An interactive life skills program for male-identified individuals. This is a participatory program full of activities and modules designed to promote healthy relationships and provides a safe space for participants to build essential relationship skills. Supper and other special perks will be part of each session. Dates:

Mondays and Thursdays September 12 to November 24 (excluding October 10, 31)

Time:

4 – 6 pm

Location:

Bold Center

Cost:

Free

Ages:

13 – 17 years

fcss teen programming

FCSS Teen Plus One

+ MON. & THURS. + 4-6 PM + MALE-IDENTIFYING INDIVIDUALS

+ AGES 13 3-15 Join FCSS and Hope Haven in a safe space to discuss relationships, gender, and stereotypes followed by supper and a ton of fun activities.

> FLOOR HOCKEY > ART PROJECTS > VIDEO GAME TOURNAMENTS > AND MORE!

Become more involved in the Community! • • • •

For more information or to register, contact FCSS.

SEPT. 12-NOV. 24 BOLD CENTER FREE

Gain valuable experience! Looks great on a resume! Have fun in a safe and sociable environment! We’ll find something that suits your interests!

For volunteer Opportunities: Lac La Biche County

Call/text 780-520-7183 or email christine.martin@laclabichecounty.com

Lac La Biche County

Fall & Winter 2022/2023

parent support programs

Parent Support Programs It Starts With Hope parent support group Parenting is challenging and sometimes leaves us thinking we are the only ones struggling as we try to figure it all out. Join us in this safe and caring environment for discussion, information sharing and support. This program is offered in partnership with Successful Families-Successful Kids. Dates:

Third Thursday of each month, September to March

Time:

varies TBA

Location:

Bold Center

Cost:

Free

Ages:

For caregivers of children under the age of 18

Triple P Café The Triple P Café is a group that looks at different Triple P Tip sheets every month, for help understanding what to do for specific family issues dealing with youth. Dates:

Last Thursday of each month

Time:

8 – 9 pm

Location:

Zoom

Cost:

Free

Ages:

For parents of children 6 – 16 years of age

Lac La Biche County

Northern Lakes Family Resource Network Providing supports to families in Athabasca, Lac La Biche, Caslan, Boyle, Plamondon, Calling Lake, Grassland, Rochester and the surrounding areas.

Athabasca: 780-675-2623 Lac La Biche / Plamondon: 780-623-6745 Lac La Biche – Indigenous Program: 780-623-3249 38 Community Activity Guide

PARENTING SUPPORTS

FCSS senior’s Coffee & Connection A free drop-in group for adults 55+ looking to enjoy coffee and lively conversations while connecting with others. Registration is required.

FCSS SENIORS’ HEALTH AND WELLNESS PRESENTATIONS

Dates:

Thursdays, September 8 – March 30

Join us the third Wednesday of the month on Zoom where we will discuss topics of interest to seniors. Each month will feature a different guest speaker. Registration is required.

Time:

10 – 11 am

Dates:

Location:

McArthur Place

Thursdays September 21, October 19, November 16, December 21

Cost:

Free

Time:

1:30 – 3:30 pm

Ages:

55+

Location:

Zoom

Cost:

Free

Ages:

60+

FCSS SENIORS’ CRAFTERNOON Join us the third Tuesday of the month where we will create a free craft or painting. Supplies will be provided free of charge the Monday before the class to be picked up at the Bold Center. Registration is required. (Zoom option maybe available) Dates:

Tuesdays, September 20, October 18, November 15, December 20

Time:

1:30 – 3:30 pm

Location:

McArthur Place

Cost:

Free

Ages:

60+

seniors & older adult programs

Follow Lac La Biche County Family and Community Support Services Facebook page or call FCSS at 780.623.6745 or email at FCSS@laclabichecounty.com to register and for updates to sessions, speakers and crafts!

Fall & Winter 2022/2023

seniors & older adult programs

seniors & older adult programs FCSS Senior’s Aquafit

Free senior’s aquafit course suited for participants who may have mobility challenges or prefer a low-impact class.

50+ Strengthen & stretch

Visit the Bold Center’s Facebook page for information on mindful eating, connecting with family and/or cultures through food, and spicing up your food with new recipes.

Dates:

Wednesdays, October 12 – March 29

Time:

10 – 11 am

Location:

Portage Pool

Cost:

Free

Ages:

60+

INTERNATIONAL DAY OF THE OLDER PERSON The day is celebrated to spread awareness about the importance of senior citizens in our society and to appreciate their contributions. Dates:

October 1

Time:

8 – 11 am

Location:

McArthur Place

Cost:

Free

Older Adults can stay active all year with the County’s affordable access programs:

did you know

• Matinee Memberships • Super Senior membership – free for those 70+ years • FREE access to the Canadian Natural Walking Track year-round. • 50+ Strengthen & Stretch

Topics may include: • Meal Planning • • • •

(Plan, Prep, Save Money)

Cooking as a Family Reducing Waste Food is Fuel Edible Arrangements

Hands on workshops, presentations, and a whole lot more! Stay tuned to the Bold Center Facebook page for more information!

40 Community Activity Guide

• Prescription to Get Active (RxTGA) Offered in partnership with Lakeland Primary Care Network and Associated Medical Clinic. Talk to your physician or visit the Bold Center Fitness Desk for details. • Calling all Pickleballers! The Bold Center offers pickleball clinics and drop-in programs. Join others in this very popular and growing sport! See page 28 for more details.

There are so many great programs, organizations, and services to keep older adults and seniors connected, engaged and active all year round. Looking for more options? Check out what is offered by the organizations below too.

Board Games & Beyond 6:30-8:30 PM • MCARTHUR PLACE TEA ROOM Make new friends while enjoying your favourite board games.

FREE • EVERY TUESDAY

LAC LA BICHE HERITAGE SOCIETY 780.623.8350 | www.llbheritageseniors.com heritage2016@hotmail.com PLAMONDON SENIOR RENDEZ-VOUS CENTRE 780.798.3478 / 780.798.3844 pdcdsplamondon@gmail.com

seniors & older adult programs

Lac La Biche County

5HV SENIORS CLUB (HYLO/VENICE) 780.623.3022 / 780.623.7643

Lac La Biche County

To help seniors stay connected with friends, family, and online programs, FCSS is giving away some Chromebooks, along with training on how to use them.

To see if you or your family member qualiﬁes,

Phone: 780-623-6745, or email: FCSS@laclabichecounty.com

Fall & Winter 2022/2023

did you know?! The Community Access Bus Program provided 1,720 trips to 167 individuals during 2020. The Community Access Bus picks up people from anywhere within the County.

MONDAY-FRIDAY • 10 AM - 5:00 PM

For pick-up please call 780-404-3480 one hour before you need the ride. If there is no answer leave a message. No return call to confirm means no pick-up at881that time.

Bus Stop Locations a

Ple

ve 9A

Britton’s

Sunvilla

Your Independent Grocer

Dumasfield 4

91 Ave

Holowachuk Estates

90 Ave

663 Dr Laura’s Spruce

Tims Dr

Victoria Place

e Av 91

Johns Dr

Friendship Centre

Your Independent Grocer

Ave

ve 4A

Cathys Dr

Budget Floors

ve 5A

Birch Dr

Value Drug Mart

e Av

Britton’s Rd

Fiddlers

93 St

Provincial Building

Av 97 Sunvilla

Place

Bold Center

99 Ave

2 Victoria

n wo pe

Friendship Centre

e Av

ill R

0 10

2 10

11 9

ve 0A 10

101B Ave

ve 3A

2 10

Budget 12 Floors

1 10

Value Drug Mart

Nashim Dr

103 St

Fiddlers

ve 4A

105 St

104 St

Portage Juliana Farmers BoldNashim DrProvincial College Hospital Manor Market Center Building HousingNEIGHBOURS HELPING NEIGHBOURS

Churchill Dr

TROUT POND

lan

rh ave

Lac La Biche County

Pin e

LAC LA BICHE LAKE sD

re t Ac san

Young’s Beach Dr

Family (two adults with up to four dependents per adult) - $5 or 1 family punch pass. Please have correct fare ready upon pick-up. The driver provide This winter, grab cannot your wings and change. start shovelling.

Each sign• has a convenient shovel installed, making it easy to take a $50 family punch pass: 12 family rides few minutes and clear your neighbours’ sidewalks. If you’re a senior or a resident with a disability needing extra help this winter, call us at 780-623-6726 to register in the Snow Angels program.

881

Young’s Beach

Ronsal Crescent

Blvd

Hillcrest Dr

Sonny

W Dr

Individual - $2 or 1 punch pass

Help out your neighbours after a snowfall—shovel the walkways of Punch passes available purchase at residences with Snow Angelsare signs! These signsfor indicate that those living in the residence need extra help keeping walkways clear. • $20 individual punch pass:their 12 rides

HOLIDAYL SOCIA

36 PLEASE NOTE:

Ranwan Dr

FARE (PER RIDE):

• The Community Access Bus does not run when temperatures are below minus -35 degrees Celsius, or if Northern Lights Public Schools buses are not running. • Children 5 and under ride free with an adult. • The Community Access does not run on stat holidays.

the Bold center.

DECEMBER 1 • 11 am - 2 pm • BOLD CENTER

For more information about the Community Access program, visit laclabichecounty.com or call (780) 623-6763. Lac La Biche County

42 Community Activity Guide

Entertainment to be announced.

For more information, contact James at 780-623-6726.

BEAVER LAKE

portage Pool

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +

ABOUT THE FACILITY 5 lane Main Pool 1-3.5m deep, 28°C

Wading Pool graduated depth, 31°C 25 person Hot Tub 0.9m deep, 40°C Wet steam room 1m spring board and swing rope Accessible stairs

ILY FAMAY & FRIDCHOOL NO SWIMS S

Please note that Portage Pool follows the Northern Lights Public Schools schedule for holiday swims.

Portage Pool offers additional swim times on Family Fridays and other school holidays. All swims scheduled 1-3 pm Feb 15 – 17 Oct 7, 24 Mar 9, 10, and 24 Nov 25 Dec 9, 23, Dec 27 – Jan 6

hours Mon, Wed, Fri | 9am – 9pm Tues, Thurs | 6am – 9pm Sat | 12pm – 5pm Sun | 12pm – 5pm Contact Guest Services Desk PHONE:

Portage Pool will be open holiday hours 12 – 4 pm on all statutory holidays.

780.623.6777

*Closed Dec 25, 26 and Jan 1

poolstaff@laclabichecounty.com

EMAIL:

WEB:

boldcenter.ca/portage-pool/ portagepool

POOL BOOKINGS

notice!

Pool Bookings/Rentals: Portage Pool has a variety of lesson and rental options for schools and public.

9531 94 Avenue, Lac La Biche, Alberta, T0A 2C0

Please contact 780.623.6778 to learn more about what we can offer groups. Portage Pool will be closed from September 6 until October 3 to conduct annual maintenance and repairs.

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + Fall & Winter 2022/2023

portage pool

swimming lessons Starfish (Ages 4 to 12 months) Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits. Babies must be able to hold their heads up.

Duck (Ages 12 to 24 months) Tots and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits.

Sea Turtle (Ages 24 to 36 months) Toddlers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, and front swim. This is an introductory course designed to increase the swimmers comfort in the water. Caregiver participation is optional.

Sea Otter (Ages 3 - 6) Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level. Requirement: 3 years-old and comfortable submerging head

Salamander (Ages 3 - 6) Salamanders work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide, and swimmers will be able to swim 2 metres upon completion. Requirement: Complete Sea Otter

Sun Fish (Ages 3 - 6) Sun Fish work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Requirement: Complete Salamander

Crocodile (Ages 3 - 6) Crocodiles further develop the front and back glide with kick, along with the front and back swim. They’re able to jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously. Requirement: Complete Sun Fish

Whale (Ages 3 - 6) Whales increase their distance on front and back glide with kicks, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion. Requirement: Complete Crocodile

44 Community Activity Guide

Red Cross Swim Kids (6 years+) Swim Kids 1 Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

notice!

Portage Pool will be closed from September 6 until October 3 to conduct annual maintenance and repairs.

portage pool

swimming lessons

Swim Kids 2 Build skills for front/back swims in deep water, and build endurance in flutter kick with assisted glides. Learn proper use of Personal Flotation Devices (PFDs). Requirement: Swim Kids 1

Swim Kids 3 Learn front crawl, diving, and making wise choices around water. Work on floats and changing direction in water. Build strength in flutter kick and swim 15 metres continuously. Requirement: Swim Kids 2

Swim Kids 4 Develop front crawl and back glides with shoulder roll. Work on kneeling dives and surface support. Build strength in a 25-metre continuous swim. Requirement: Swim Kids 3

Learn-To-Swim Program Transition

Swim Kids 5 Develop sculling and safe boating skills. Learn back crawl and whip kick on back. Develop endurance through 50-metre continuous swim. Requirement: Swim Kids 4

Swim Kids 6 Work on front and back crawl. Introduce elementary back stroke and dolphin kick. Build endurance through a 75-metre continuous swim. Introduce safety on ice, basic water rescues with a throwing assist, treading water, and front dives. Requirement: Swim Kids 5

Swim Kids 7 Continue to build skills and endurance for front crawl, back crawl, and elementary back stroke. Introduce whip kick on front. Increase endurance through timed treading water and a 150-metre continuous swim. Requirement: Swim Kids 6

Swim Kids 8

Due to the Canadian Red Cross’ decision to discontinue their Learn-to-Swim programs effective December 31, 2022, Portage Pool will move to a new Learn-to-Swim program effective January 2023. Full details of the new program and lesson schedules for the Winter 2023 session will be available mid-December. Please be assured that this transition will in no way affect the quality of instruction you have come to expect from our staff. We ask for your patience and understanding during this time of transition for our staff. We look forward to moving through this new adventure with you. Portage Pool Staff

Effective January 2023

Introduce breast stroke, foot-first surface dives, and rescue entries. Learn the dangers of open water and hypothermia. Perform rescue breathing on children and adults. Build endurance through dolphin kick and a timed 300-metre continuous swim. Requirement: Swim Kids 7

Swim Kids 9 Practice front crawl, back crawl, elementary back stroke, and breast stroke. Build endurance through a 400-metre continuous swim. Work on head-first shallow dives and learn about wise choices, peer influences, and self-rescue from ice. Requirement: Swim Kids 8

Swim Kids 10 Increased stroke and endurance development. Learn about sun safety, rescuing others from the ice, and head-first surface dives. Build endurance using dolphin kick and a timed 500-metre continuous swim. Requirement: Swim Kids 9 Fall & Winter 2022/2023

portage pool

fall 2022 Swim lesson schedule Monday & Wednesday

530 individuals participated in swim

afternoons

OCTOBER 12 - NOVEMBER 9 (5 WEEKS)

3:30 3:45 4:00 4:15 4:30 4:45 5:00 5:15 5:30 5:45 6:00 6:15

Private Lesson 3:30 – 4:00

Sea Otter 3:30 – 4:00

Private Lesson 4:00 – 4:30

Level 1 4:00 – 4:30

Level 2 4:00 – 4:30

Private Lesson 4:30 – 5:00

Sea Turtle 4:30 – 5:00

Private Lesson 5:00 – 5:30

Level 6/7 5:00 – 5:45

thursday

tuesday

Private Lesson 5:30 – 6:00 Private Lesson 6:00 – 6:30

Sea Turtle 3:30 – 4:00

Level 1/2 6:00 – 6:30

afternoons

mornings OCTOBER 11 - DECEMBER 13 (10 WEEKS)

OCTOBER 13 - DECEMBER 15 (10 WEEKS)

Level 3 4:30 – 5:00

9:00

Salamander 5:00 – 5:30

9:30

Level 4/5 5:30 – 6:00 Sea Otter 6:00 – 6:30

Starfish/ Duck 9:00 – 9:30

Sea Turtle 9:00 – 9:30

3:30

Sea Otter 9:30 – 10:00

Salamander 9:30 – 10:00

4:00

10:00 Sunfish 10:00 – 10:30 10:15

Sea Turtle 10:00 – 10:30

4:30

10:30

Salamander 10:30 – 11:00

5:00

9:15

9:45

10:45

Sea Otter 10:30 – 11:00

3:45

4:15

afternoons

NOVEMBER 14 - DECEMBER 12 (5 WEEKS)

3:45 4:00 4:15 4:30 4:45 5:00 5:15 5:30 5:45 6:00 6:15

OCTOBER 11 - DECEMBER 13 (10 WEEKS)

Private Lesson 3:30 – 4:00

Sea Otter 3:30 – 4:00

Sea Turtle 3:30 – 4:00