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Spice Up Your Life
LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD. HIPPOCRATES (460-377 B.C.)
Genesis 1:29 (KJV) And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
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By Catherine DeRoos
© Catherine DeRoos
Being a world traveler, I have had the privilege to enjoy many different kinds of food. Each area specializes in their own spices creating wonderful flavors. Herbs and spices are used to add flavor, aroma, color, texture and nutrients to food.
Though this booklet only covers a handful of some of the most popular spices in the America. Hopefully it will encourage you to add a nutritional boost by adding flavor to all your dishes.
Inside you will also find fascinating stories, recipes, medicinal purposes, nutritional profiles, etc. Enjoy!
Catherine DeRoos
210 Johnson Street
Alta, IA 51002 https://genesishealthblog.wordpress.com
