EVERYTHINGYOUNEEDTOKNOW
FIRSTOFALL
Congratulationsonyournew placeofstudy!Enklaaviry warmlywelcomesyouto LappeenrantaandLUT University.Itwon’tbelong untilyourstudiesbegin,and soonwe’llmeetontheshores ofLappeenranta.
Thisguidebookprovidesyou withallthenecessary informationyouneedandthe channelsthroughwhichyou canaskformoredetails!
ENKLAAVIRY
"Enklaaviisageographicalconceptthatreferstoanadministrativearea or part of it that is completely or mostly surrounded by another similar administrativearea."(wikipedia.org)
However, in Lappeenranta, Enklaavi is the student association for business students at LUT University, also known as a guild in Lappeenranta. Enklaavi currently has over 1,700 members, and its activities are maintained by dozens of active students. At the core of Enklaavi ry is its 11-member board, supported by committees, and especiallybyFresherCaptainsandtutorsduringtheKuuttiweeks.
As a student association, Enklaavi takes care of its members' interests and well-being, organizing a wide range of events from sports activities to party nights. During Kuutti weeks, we aim to ensure that our new students can start their studies and integrate into our student community.
ENKLAAVI’SBOARD
Eachstudentassociationhasitsownboard,whichisresponsibleforthe organization'sactivities.Enklaaviry’s11-memberboardhasbeentaking careofbothstrategicandoperationalactivitiessincetheassociationwas foundedin1991.
You’llgettoknowusrightatthe needtobeafraidofapproachin andaskeventhedumbestques darkblueboardsweatersorbla
Chair of the Bo
BOARD2025
Justus Rajamäki
Vice-Chair of the Board
Carl-Emil Hirvikoski
Head of Academic Affairs
Siiri Viertola
ad of Finance
Joonas Sainio
Head of Projects
Onni Mäkäläinen
Head of Corporate Relations
Amanda Mykrä
Head of Communications
Oona Koivisto
Head of Marketing
Siiri Pallanza Lundén
Santtu Karhapää
Aamos Lundgren Helmi Kahri
Finance Committee
Mira Lommi
Patrycja Stefaniak
Okko Pauri
Event Committee
Elias Rögård
Juhani Jussila
Greta Odendahl
Otto Rantanen
Lauri Rautiainen
Kasper Paakasuo
Aino Saarinen
Aino Bordi
Deb Jauty Paul
Master’s Committee
Leevi Pyysing
Annika Honkanen
Heidi Myllymäki
MAKERS 2025
Sports Committee
Kalle Nousiainen
Anna Pyykkö
Essi Mäntynen
Matias Mikkola
Mikaela Pekkarinen
Media Committee
Fanni Kokko
Moona Heikkilä
Viivi Kämäräinen
Veera Jukarainen
International Committee
Kata Savolainen
Antonia Rosca
Deb Jauty Paul
Corporate Relations Committee
Aliisa Rekola
Mira Liimatainen
Roope Luoma Juho Vahter
Festive Committee
Hilla Hautakangas
Sonja Seilo
Vili Väisänen
Aria Käpynen
Kaapo Saariaho
ENKLAAVI’SCOMMITTEES
In addition to Enklaavi’s board, the core of its activities revolves aroundeightcommittees,eachresponsibleforaspecificareaof the association’s operations. Each committee is led by one or moreboardmembers,andnewmembersarerecruitedannually aftertheboardchanges.
If you feel that low-threshold student involvement is your thing, joining a committee is a fantastic opportunity to develop new skills and gain experience - but most importantly, to form new friendships.
YoucanreadmoreaboutthecommitteesonEnklaavi’swebsite underthe"Committees"section.
FRESHERCAPTAINS
The board is also supported by the Fresher Captains. They are more experienced students whose main priority is to support and guide new students during the first year of their studies and help them integrate into thestudentcommunity.Theyhelpfreshersgetacquaintedwithstudentlife, practical matters, and the traditions of both Enklaavi and LUT University. In other words, the Fresher Captains will introduce you to the student culture ofSkinnarila.
The Fresher Captains serve as an approachable link between the student guilds and new students, and they can help guide you further if you have any concerns. Feel free to reach out to them without hesitation - whether it’saboutpracticalquestions,study-relatedworries,orevenjustadesireto chat! You can contact them, for example, by email at fuksivastaava@enklaavi.fi.
YoucanrecognizeEnklaavi'sFresherCaptainsbytheircowboyhats,which theywearatevents.
EinojuhaniKostiainenistheFresherCaptain forinternationalbachelor’sstudents
JuhoVahteristheFresherCaptainfor Finnishbachelor’sstudents
HARASSMENTCONTACT PERSONS(HCPS)
Harassmentcontactpersonnelareheretooffersupporttostudentsbasedon theprincipleoflow-thresholdaccessibility.Ifyouexperiencebullying, discrimination,racism,orharassmentatstudentevents,inorganizational activities,orduringyourstudies,donothesitatetocontactus.Youcanalso reachoutifyoufeelstressedoranxiousaboutyourstudiesorifsomething elseisweighingonyourmind.Additionally,youcancontactusifyouare concernedaboutinappropriatebehaviordirectedatsomeoneelse.Itis importanttorememberthatyourfeelingsarealwaysvalid,andyoucantalk touswithconfidence.
Allconversationswithusarestrictlyconfidential,andweoperateundera dutyofconfidentiality.Werespecttheprinciplesofasaferspaceandwillnot takeanyactionwithoutyourconsent.Wewillsupportyouforaslongas neededandhelpyouconsiderthebestwaystoaddressthesituation.You canbeassuredthatmakingareportdoesnotautomaticallytriggerfurther actions.Feelfreetocometousasyouare,withoutfearofbeingjudged.We actimpartiallyandcarefullylistentoallpartiesinvolved,especiallyin situationswheremultiplepeopleareaffected.
The HCPs for 2025 are Aleksandra Valova and Poptamas Youcancontactusviaema (hairinta@enklaavi.fi),ther Instagram,phone,orinpers university.Weareoftenpres events,andyouarealways andtalktous.Atevents,the designatedsupportpersons underthesameconfidentia youprefer,youcansendam anonymouslythroughthere youwishyourmessagetor specificharassmentsuppor mentionthisclearlyinyour
SUOMENEKONOMIT
Suomen Ekonomit is a service and advocacy organization for economists and business students, offering advice and support for entering the workforce, as well as protecting the interests of its members in society. For members, Suomen Ekonomit provides coaching, career services, tips, mentoring, legal assistance, and amazingevents!
The journey towards working life is just beginning, but along the way, you'lllikelycomeacrossthetermspart-timejoborsummerjob.Suomen Ekonomithasyourbackeventhen:wehelpwithwritingjobapplications, creating CVs, preparing for interviews, and setting salary expectations Additionally, our employment lawyers contract is legal. And if you get inspire duringyourstudies,we’llsupportyouinth Student membership with Suomen Eko free,andbyjoiningEnklaavi,youbecome thisnearly60,000-membercommunity! join through the link on Enklaavi’s webs can find your membership card, a services, and benefits on Suomen Eko eLounge.
FormoreinformationaboutSuomenEkon andupcomingevents,youcancheckthe calendarorvisittheEkonomitwebsite.Y alsoaskyourlocalbusinessstudent representativeformoredetails.
ENKLAAVI’SKYLLI
JuliaLiikkanen IG:@enklaavinkylli
julia.liikkanen@ekonomit.fi 0406106976
BECOMEAMEMBER
To become part of Enklaavi, you must join Suomen Ekonomit as a studentmember.
HERE’SHOWTOJOIN:
All students studying at the LUT Business School are eligible to becomestudentmembersofSuomenEkonomit.ByjoiningSuomen Ekonomit, you also become a member of your own student association,whichinLappeenrantaisEnklaaviry.
Membership with Suomen Ekonomit is free of charge. When you join, Suomen Ekonomit will only charge you the Enklaavi ry membership fee, which will be forwarded to your student association.Enklaavi’smembershipfeeis€35,coveringyourentire study period. As an Enklaavi member, you'll receive information aboutneonyellowoverallsandmembershipbenefits.Additionally, you can spend time at Enklaavi’s guild room. As proof of your membership, you'll receive an electronic membership card from bothSuomenEkonomitandEnklaavi.
ENKLAAVI’S COMMUNICATION
Enklaavi’s main communication channel is our Instagram account, where you can quickly find up-to-date information abouteventsandotherimportantmatters.Thehighlightsonour account also include information about event ticket sales and theweeklynewsletter.
On our website, you’ll find all the latest updates on Enklaavi events, as well as the event calendar where you can view upcomingevents.
Enklaavialsopublishesaweeklynewsletteronourwebsiteevery Sunday, which can be found under the “Members” section and “Weekly Newsletter.” The weekly newsletter provides a summary of the events for the upcoming week, along with regularly updated information about course registration deadlines, upcomingapplicationperiods,andrecruitmentannouncements. ThelinktoitwillalsobesenttotheEnklaaviChatforeasyaccess!
INSTAGRAM-ACCOUNTS
Enklaavi has several different Instagram accounts through which you can get information about events and other important announcements. So, it's a good idea to make sure you ' re actively using Instagram!
Enklaavi Kylli
NESU-Enklaavi LUT LTKY
@enklaavi
@enklaavinkylli
@nesu enklaavi
@unilut
@ltky insta
ManyofEnklaavi’scommitteeshavetheirown Instagram accounts, and it's definitely worth following them. There, you'll find updates on each committee’s activities and other related content.
COMMITTEESINSTAGRAM-ACCOUNTS
Master’sCommittee
CorporateCommittee
EventCommittee
MediaCommittee
SportsCommittee
FestiveCommittee
@enklaavimasters
@enklaavicorporate
@enklaavieventti
@enklaavimediamafia
@enklaavisport
@enklaavinvuosijuhlat
INTER-GUILDEVENTSIG-ACCOUNT
Enklaavi also organizes many interguild events that have their own Instagram accounts-thosearedefinitelyworthfollowing aswell!
@Lappeenrannanhaalaribileet
@MarathonMondaylpr
IMPORTANTGROUPS
Join the Telegram groups below and follow the Skinnarila bot (@SkinnarilaBot) on Telegram to stay up-to-date with what's happeninginSkinnarila!
If you ' re a master's fresher, you'll find more relevant information in the Masters group than in the Enklaavi Freshers 2025 group. Sustainable International Business students also have their own chat for their own communication. There is also a group for ALL Enklaavi members that we suggest you join since it’ll be the most activethroughouttheyear!
ENKLAAVI’S FRESHERS 2025 01. 04. SIBSTUDENTS 03.
ENKLAAVI’S MASTER STUDENTS
ENKLAAVI’S MEMBERS 02.
USEFULWEBSITES
OnEnklaavi'swebsite,youcanfindup-to-date informationabouttheactivitiesofthestudent association.
https://www.enklaavi.fi/en/ ENKLAAVIRY
Here,youcanfindthemenusfortheschool cafeteriasandtheschedulesforthemainbuses. ThewebsiteisonlyinFinnish,butyoucanusea translatortoreadit.
https://skinfo.dy.fi/ SKINNARILAINFO-FOODMENUS&IMPORTANTBUSES
LAPPEENRANTA’SBUSGUIDE
Busschedulesandroutes:
https://lappeenranta.digitransit.fi/?locale=en
https://ltky.fi/en/ LTKY’SHOMEPAGE
Events,advocacy,associations,andmuchmore,such astheexamarchive,whereyoucanfindprevious courseexams!
https://elut.lut.fi/en ELUT
Thisiswhereyou'llfindprettymuchEVERYTHING relatedtoschool—definitelymakeuseofthesearch function!
STUDENT’S MUST-HAVE APPS
Thisiswhereyoucanbuyticketsforallstudent events–bothinLappeenrantaandaround Finland KIDE.APP
FRANK -APP
Here,youcangetyourfreestudentcard, andtheappalsooffersmanydiscounts forvariousonlinestoresandmore.
MOBILE PAY
Atmanystudentevents,theonlyaccepted paymentmethodsareMobilePayor, alternatively,cash–somakesureto downloadMobilePay!
TELEGRAMM
Allinterguildstudenteventsareannouncedin Lappeenranta’sownSkinnarilabotchannel.In addition,theEnklaaviFuksit2025groupwillbethe primarychannelatthebeginning,followedbythe EnklaaviChatgroupforongoingupdates.
TUUDO
Tuudoisapersonalhelperforstudents'academic life.Byusingasingleapp,studentscanviewtheir classschedule,registerforcourses,navigatethe campus,visitthelibrary,andcheckthemenusof studentcafeterias.
KUUTTI [Enklaavi’sfresher];KUUTTI
AnEnklaavifresherisafirst-yearstudent atLUTUniversity’sBusinessSchool.The termisusedduringthefresherweeksfor allfirst-yearstudentsofEnklaavibefore theyareofficiallyinductedas kylterifreshersduringthepromotion ceremony.
Seealso:ENKLAAVI,FUKSI,KYLTERI
OVERALLS
As an Enklaavi membe get Enklaavi’s overalls. T for business stud
Lappeenranta are neon y the best part is, they re out in the nightlife. T unique overalls are ord enough sponsors are g needed,you'llgetthecha your sales skills and sponsors with the help o
In addition, Enklaavi’s kylli will be handing out the famous "kyllin hyvää" (Kylli’s goods) during the overall distribution. This time, it’s the economist belts!
GUILDSOFLUT-UNIVERSITY
InadditiontoEnklaavi,thereare10otherguildsand1studentorganizationon LappeenrantaCampus.
EnergyTechnology Whiteoveralls
SoftwareEngineering Redoveralls
KAPLAAKI
IndustrialEngineering andManagement
Lightblueoveralls
Darkblueoveralls KETEK
ChemicalEngineering Blackoveralls KRK MechanicalEngineering Orangeoveralls LATEKSI Computational Engineering Fuchsiaoveralls
PELLETTI
Environmental Technology
Greyoveralls SÄTKY ElectricalEngineering Greenoveralls
ESNLPR Exchangestudents
Blueoveralls
InLahtiyoucanstudyEnergyTechnology(Fuusio),IndustrialEngineeringand Management (Kapital) and Software Engineering (SoSA). LAB University of AppliedSciencesalsohavetheirownstudentorganizations.
DICTIONARY
AALEF: Academic quarter:
Appros:
Kuutti/Fuksi:
Kylteri: G-bar/Gee:
eLUT: Excursion/Excu:
LTKY/lytky:
Moodle:
NESU:
LTKY’s (the student union) own company includes for example the restaurant YOLO located on the university campus,aswellasMeidänKioski,intheuniversitylobby.
The "academic quarter" is a tradition used in universities, accordingtowhichlectures,forexample,start15minutes past the hour. If it is not specifically stated that a lecture begins on the hour, you can assume that the academic quarterisineffect.
A student event where the goal is to visit local bars, restaurants, or similar venues and collect stamps, which eventuallyearnyouanoverallbadge.
Firstyearstudent,akafresher.
A senior business student. Freshers become 'kylteris' duringthespringfresherbaptisminthewarmembraceof LakeSaimaa.
Cafe Bar G, a bar located behind the Student Union Building.
An important online information bank for students, where you can find comprehensive information about completingstudiesatLUTUniversity.
A study trip to almost anywhere. The trip may include, for example,companyvisits,otheractivities,andhangingout withfellowstudents.
The Student Union of LUT University. The advocate for university students, ensuring that everyone enjoys universitylifetothefullest
A virtual learning environment used at the university, where each course has its own page containing all the necessaryinformationforcompletingthecourse.
Derived from the words Nordiska Ekonomie Studerandes Union. It connects Nordic business students. In Finland, NESUassociationsorganizeeventssuchassitsitinvarious cities.
PRACTICAL STUFF
APPLY FOR BENEFITS FROM KELA AND SUBMIT A CHANGE OF ADDRESS NOTIFICATION (ONLY FOR FINNISHCITIZENS)
Kela benefits are applied for through OmaKela, and the easiest way to submit a change of address is through the Posti website, which updates the informationbothtoPostiandDVV
PAYTHEHIGHEREDUCATIONSTUDENT'S HEALTHCAREFEETOKELA
The student healthcare fee is also paid through OmaKela,anditmustbepaidbyOctober15,2025.No separate invoice will be sent to your home or electronically
REGISTERASPRESENTANDACTIVATEYOURLUT CREDENTIALSBEFORETHEFRESHERWEEK
You can register as present through Oili (https://oili.csc.fi/).WithyourLUTcredentials,you'llget access to your student card and be able to log into yourschoolemailandplatformslikeMoodle
READENKLAAVI'SKUUTTIEKSKLAAVIANDCHECKOUT ELUT>STARTINGSTUDIES
ELUT and Enklaavi's KuuttiEksklaavi contain a lot of useful information for new students, so have you alreadycheckedthemout?
You can get your student card for free through the Frank app! It is also possible to order a physical studentcard DOWNLOADYOURSTUDENTCARD
HOWTOPREPAREFORTHE FRESHERWEEKS?
ThecurrenteveningprogramfortheFresherweeks canbefoundonLTKY'swebsite: https://ltky.fi/opiskelijalle/uudet-opiskelijat/ Theorientationorganizedbytheschool(day program)canbefoundatelut.lut.fi:Starting studies CHECKOUTTHEFRESHERWEEKS’PROGRAM
PREPARECASHAND/ORDOWNLOAD MOBILEPAYANDKIDE.APP
In most student events, the only accepted payment methods are MobilePay or kide.app, so if you haven't downloaded them yet, make suretodosonow.Sometimesyoucanalsopay with cash so make sure you have some on you aswell.
TAKESOMEFORMALWEARWITHYOU
On Thursday, August 28th, the Suit Up party will take place, with a cocktail dress code. If possible, pack an outfit that fits the dress code for the fresher weeks. Dress codes will be rehearsedlater.
IFYOUWANTTODRINKBEVERAGES-BUYTHEM BEFOREHAND
If you think thirst might catch you off guard during Fresher Weeks, it’s a good idea to get your starter drinks in advance. The Fresher Weeks’ schedule is busy, and everyone else will also be thinking about buying their drinks from theUniversity’sSale,butitsshelveswillbeempty beforeyouknowit.Havinganemergencyfrozen pizzaonhandwouldn’thurteither.
TRAVELLING
PUBLIC TRANSPORTATION - JOUKO
Busesareoftenthemostconvenientwaytogetaround Lappeenranta–thoughasmalldownsideisthattheyrun poorlyatnight.
YoucangetabuscardwithastudentdiscountfromtheAalef kioskattheuniversity,makingtravelsignificantlycheaper.The cardcanbechargedwitheithervalueortime.
Amobileticketcanalsobepurchasedthroughanappatthe regularadultfare.Singularticketscanalsobepurchasedon thebuswithyourcard.
PAYIQ
Don'tbesurprisedifyourticketpricevaries–busesuseoffpeakfaresonweekends,publicholidays,andonweekdays after5:30PM,makingticketsslightlycheaperthanusual.
ADDITIONALLY...
ELECTRIC SCOOTERS- AND CITY BIKES
Alwaysagoodchoice-exceptwhendrunkor whentherearetwoonboard.
TAXI
InLappeenranta,youcanorderataxithrough TaksiSaimaaorthe02Taksiservice.Whenbookinga taxi,it'sagoodideatosharearidewithfellow students.Fortunately,Uberisalsograduallystarting tomakeanappearancehere!
BY WALKING OR BY BIKE
Yourlegs,yourownbike,orDonkeyRepublic'scity bikeswilltakeyouefficientlyfromoneplaceto another,regardlessofthetimeofday.
DURING THE FRESHER WEEKS
CAMPUS’S RESTAURANTS
Bistro-Alittlefurtherfrom theLOASoffice.Thefurthest one,the'officecafeteria'.
YOLO-Asthename suggests,itislocatedatthe studentunionbuilding,and youcangetrefills!
LUTBuffet-Inthemain building,theschool cafeteria.
CafeShalik- Indianfood nexttoauditorium2310.
StreetCafe-Coffee, pastries,energydrinks.
RestaurantSkinnarilaUsuallythesamefoodasin theBuffet,butlocatedinthe AMKfacilities.
CafeShalikPizzabuffetLocatedinbuildingnumber 6
In the school cafeterias, studen can get a lunch for €2.95 by showing their student card. Yo can also buy snacks at the university's Sale or Street Cafe
DRESSCODE
SMART CASUAL
SmartCasualistypicallywornforeventssuchas companyvisitsandcasenights,whereaneat appearanceisexpected.Itisoftenconsideredsimilar toBusinessCasual,makingitsuitableforofficewear.
ForaSmartCasualevent,youcanwearneatjeans withacollaredshirtandpossiblyarelaxedblazer, dresspantswithamoreinformaltop,apencilskirt witharelaxedtop,ortrouserspairedwithastylish blouseandablazer.
COCKTAIL
Cocktailattirelargelydependsonthenatureoftheevent. Thesafestchoiceisasuitoraknee-lengthdress,paired withablazer,bolero,orshawlifneededforshoulder coverage.
Forformaloccasions,adarksuit,whiteshirt,andasubtle tiearerecommended.Inmorerelaxedsettings,acolored shirtandaplayfultiecanbesuitable.
FortheSuitUppartyduringFresherWeeks,adress,or smarttrouserswithacollaredshirt,wouldbeagreat choice.
HOKINAIT
Hokinaitisacommonlyusedbutunofficialdresscode inSkinnarila,suitedforfestiveyetcasualoccasions— despitehavingnothingtodowithicehockey.
Itfallsbetweensmartcasualandcocktailattire, meaningappropriateoutfitchoicesincludeneatjeans oralittleblackdress(whichcanalsobeinother colors),oraskirtpairedwithaslightlymorefestive top.Thesecanbecomplementedwithacasualblazer orastylishcardigan(sonohockeyjerseys:D).
DRESSCODE
AKA HOW TO DRESS
OVERALLS
Theeasiestandmostcommondresscode.Until freshersgettheiroveralls,theycansimplywear regularclothesinstead.
Overallsshouldnotbewornjustanywhere—theyare onlyappropriatewhenthedresscodespecifically states"overalls."Ifyou'reunsurewhetheroverallsare expectedforanevent,it'ssafertowearregularclothes instead.
Overallscanalsobecombinedwiththemedoutfits,for example,whenthedresscodeis"Overalls+Afterski."In thiscase,youwearyouroverallsalongwithother theme-appropriateclothing.
BLACK TIE / WHITE TIE
Thisdresscodeisprimarilyseeninacademicannual celebrations(vuju)inSkinnarila.
Fortheseevents,attireiseitherwhitetieorafull-length eveninggown.Awhitetieensembleconsistsofa tailcoatwithmatchingtrousersthathaveasilkstripeon theside,awhitetailcoatshirt,awhitevest,andawhite bowtie.Theoutfitiscompletedwithcufflinks,patent leathershoes,andsuspendersinsteadofabelt.If desired,apocketwatchcanalsobeworn.Asan alternative,adarksuitcanreplacethetailcoat.
Forthoseoptingforafull-lengtheveninggown,the dressshouldcovertheankles.Ifthedresshasanopen backorshoulders,abolero,stole,orshawlshouldbe worn.Thefabricistypicallyformalandelegant,and statementjewelryisacceptable.Asmalleveningclutch isusedasanaccessory.
Academichonors,ribbons,andguildsashescanbe worntosignifywhichorganizationorstudentassociation theattendeerepresents.
HOBBYAND RECREATIONALCLUBS
In addition, Lappeenranta is home to over 20 student-founded hobbyandleisureassociations,whichareeasytojoin!
Theassociationthat managesNESUactivities inLappeenranta. NESUENKLAAVI
@nesu enklaavi
NORPPARADIO
Themaintenance teamofthestudentrunWappuradio.
https://norpparadionet/
LASKIN
Ahobbyassociation forskiingand snowboarding.
@laskettelukerholaskin97
https://lutesfi/ LUTES
Astudent-led entrepreneurship community.
Bringstogetherthose interestedinwine culture.
@quintawineclub QUINTAWINECLUB
@skuuttisc SKUUTTI
Thegoalistopromote students'boatinghobbyand sailingactivities.
"MANYMOREASSOCIATIONSANDADDITIONALINFORMATIONCANBEFOUNDHERE: https://ltky.fi/en/sub-organizations/hobby-associations/
WELLBEINGAND EXERCISE
MOVEO-THESCHOOL'SGYMANDSPORTSSERVICES
https://elut.lut.fi/fi/opintojen-ohjaus-ja-palvelut/opiskelijoiden-tuki-jahyvinvointipalvelut/moveo-hyvinvointi-ja
LUTWELL-BEINGSUPPORT–MATERIALS.
https://elut.lut.fi/fi/opintojen-ohjaus-ja-palvelut/opiskelijoiden-tuki-jahyvinvointipalvelut/hyvinvoinnin-tueksi
LUTSTUDENTSUPPORTANDWELL-BEINGSERVICES
https://elut.lut.fi/fi/opintojen-ohjaus-ja-palvelut/opiskelijoiden-tuki-jahyvinvointipalvelut
https://ltkyfi/opiskelijalle/hyvinvointi/ LTKY SPORTSFACILITIESINTHECITYOFLAPPEENRANTA (SWIMMINGHALLS,GYMS,OUTDOORSPORTSAREAS, ETC.)
https://wwwlappeenrantafi/fi/kulttuuri-jaliikunta/liikunta/liikuntapaikat
ENKLAAVI SPORT:
Enklaavi'ssportscommittee,EnklaaviSport,organizesvarioussports eventsandactivitytrialsforEnklaavimemberstopromotestudents' well-being EventsareannouncedonSport'sInstagram @enklaavisport.
STUDENTS’MENTAL HEALTH
YTHSLappeenranta https://www.yths.fi/en/frontpage/ HEALTHCARESERVICES
Mentalhealthandsubstanceabuseemergencyservice,tel.053524610 (open24/7everydayoftheyear) https://wwwekhvafi/en/customers/ INANEMERGENCY
SUICIDALTHOUGHTSOROTHERCRISES
Mieliry:’sCrisishotline,tel.0925250116(open24/7everydayoftheyear) https://mielifi/en/support-and-help/crisis-helpline/ INFORMATION,SUPPORT,ANDACTIVITIESRELATEDTO MENTALHEALTH
Nyytiry https://www.nyyti.fi/en/nyyti-english/ GRIEF,RELATIONSHIPS,LIFECRISES
SaimaaCrisisCenter,tel.0941350510
YoucanalsoleaveamessageviaWhatsApporemailforcontact.More information: https://www.mielenterveysseurat.fi/etela-karjala/in-english/
Youcantalkconfidentiallywiththecampuschaplainsaboutthejoysor sorrowsofyourlife;youchoosethetopics!Thecampuschaplainsrespect everyone 'sbeliefs,soyoudonotneedtobelongtotheEvangelicalLutheran Churchtocontactthem.Theirservicesarefreeforeveryone
https://elutlutfi/en/study-guidance-and-support-services/student-supportand-wellbeing/campus-chaplains
PROBLEMSWITHYOUR STUDIES?
University studies are quite different from high school, and it is completely normal for many things to feel unfamiliar at first. It maytakesometimetogetusedtouniversitylife.However,ifyou start feeling like you ' re struggling with your studies or not earning enough credits, here are a few places you should considerreachingouttoforsupport.
STUDENTPSYCHOLOGIST
https://elut.lut.fi/en/study-guidance-and-support-services/studentsupport-and-wellbeing/study-psychologist
Topicsthatcanbediscussedwithastudentpsychologist: Lackofmotivation
Thesisanxiety Distancelearningfeelsdifficult Stressisdrainingenergy Nervousnessishinderingstudies
INDIVIDUALSTUDYARRANGEMENTS
https://elut.lut.fi/en/study-guidance-and-support-services/studentsupport-and-wellbeing/individual-study-arrangements
CAREERCONSIDERATIONS
LUTUrapalvelut/careerservices@lutfi
https://elut.lut.fi/en/study-guidance-and-support-services/careerservices
STUDYADVICE
Forstudy-relatedquestions,contactthebusinessstudiesacademicadvisorat heikki.helppi@lut.fi.