Wellness Journal
Date:
/
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Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something that I enjoyed doing today was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What is one thing I can do to relieve stress?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What is one positive habit that I can establish in my daily life?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt How can I prioritize myself more?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Describe something funny that happened today.
Date:
/
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Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What can I do to avoid burnout?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt How do I ask for support or help when I need it?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What makes you happy?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt How can I set healthy boundaries for myself and reduce the burden of others’ stress?
Date:
/
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Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt My three most recent meals were...
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt How do I calm myself down in stressful situations?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt When do I feel most confident?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something that I enjoyed doing today was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What is one thing I can do to relieve stress?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something that I enjoyed doing today was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What is one thing I can do to relieve stress?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something that I enjoyed doing today was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What is one thing I can do to relieve stress?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something that I enjoyed doing today was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What is one thing I can do to relieve stress?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something that I enjoyed doing today was:
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Something I did recently that I was proud of was:
Date:
/
/
Today I am feel-
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What is one thing I can do to relieve stress?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt What is one positive habit that I can establish in my daily life?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt How can I prioritize myself more?
Date:
/
/
Today I am feeling
3 things I am thankful for: 1. 2. 3. Today’s goals:
Today’s mood:
(insert color here)
because...
Thoughts:
Doodle prompt Describe something funny that happened today.