SomeMisconceptionsAboutDrinking Tea
Asweallknow,chaiisthemostconsumedbeverageinIndia,butof courseafterwater.Chaiisnotonlydeliciousandflavorfulbutalsohas severalbenefitswhenconsumedinmoderation.However,duetoits immensepopularity,therearemanymisconceptionsaboutdrinkingtea.
Letushavealookatsomemisconceptionsaboutdrinking tea:
1. TeaisBadforYou. Thisisnotcompletelytrue;infact,itcanbebeneficialfor yourhealth.Theingredientspresentintheteahelpboostyourimmune systemandstimulateyourheartfunction.Andwhenyouaddcertainspices toyourtea,ithelpsreducestressandalleviateyourmood.
2. BlackTeaIsn’tasHealthyasGreenTea. Greenteaismorepopularthan blacktea,butbothoffermanybenefits.Bothofthemcontainpowerful antioxidants.Thetealeavesbecomegreenorblackaftertheprocessesof oxidationandfermentation.
3. TeaisMoreBeneficialifWeDoNotAddAnything. Thisisnottrue;infact, ifweaddlemonjuicetoourblacktea,ithelpspreserveflavonoids.And severalofthehealthbenefitsofteaarederivedfromflavonoids.Youcan evenaddingredientslikehoneyorgingerforadditionalbenefits.
4. HerbalTeaDoesn’tHaveCaffeine. Youshouldknowthatnotallherbalteas arecaffeine-free.Somepopularherbalteasdocontaincaffeine,suchas yerbamateteaandguaranatea,somakesureyoureadthelabelbefore actuallypurchasingtheherbaltea.
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