GRATITUDE JOURNAL 2024
Acollectionofart,poems,meditations, andmindfulnesspractices ingratitudeforyou.
Dearfriends,
AtKulaforKarma,webelieveallhumanbeingsdeservethe space,time,andresourcestounderstand,manage,and improvetheirmentalhealth.
Ourmissionistomakementalhealthahumanrightby providingaccessibleandinclusivemindfulnessprograms teachingacombinationofbreath,movementandawareness showntosoothethesymptomsandimpactsoftraumaand empowerhealing
It’smoreimportantthanever.
We’vecompiledjustafewofourteam’sfavoritepracticesfor adultsandkidstorelievestressandanxiety,lightentheheart, andgenerategratitudethisholidayseason.
Fromourheartstoyours,thankyouforyoursupportand contributionsthisyear.
Intheserviceofpeace, Jenni,Penni+theKulateam KulaforKarma.org
EVERY MOMENT IS NOW Penni Feiner
Chief Operating Officer
Photography by Tinó Zoccoli-Mayers, Kula Teacher
STRONG HEART BREATHING
Jenni Crumpton-Ross President + Chief Executive Officer
I AM HEALTHY, I AM WHOLE Kula Teacher
Myriam
Artwork by Tinó Zoccoli-Mayers, Kula Teacher
Lluria Sitterson
HOT CHOCOLATE MEDITATION
Brianna Cummins
Featuring the book...
Breathe Like a Bear by Kira Willey
Program Development Director
“Gratitude
makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
- Melody Beattie
Gratitude helps us understand and accept our past, feel calm in the present, and look forward to a hopeful future.
Gratitude helps us make sense of our past by reframing experiences and finding meaning, even in challenges.
It brings peace in the present by fostering awareness and appreciation of what we have now.
It also creates hope and a positive vision for the future, encouraging resilience and optimism.
- Dylan Bitensky Advisory Board Member