GIVING TUESDAY GRATITUDE JOURNAL 2024

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GRATITUDE JOURNAL 2024

Acollectionofart,poems,meditations, andmindfulnesspractices ingratitudeforyou.

Dearfriends,

AtKulaforKarma,webelieveallhumanbeingsdeservethe space,time,andresourcestounderstand,manage,and improvetheirmentalhealth.

Ourmissionistomakementalhealthahumanrightby providingaccessibleandinclusivemindfulnessprograms teachingacombinationofbreath,movementandawareness showntosoothethesymptomsandimpactsoftraumaand empowerhealing

It’smoreimportantthanever.

We’vecompiledjustafewofourteam’sfavoritepracticesfor adultsandkidstorelievestressandanxiety,lightentheheart, andgenerategratitudethisholidayseason.

Fromourheartstoyours,thankyouforyoursupportand contributionsthisyear.

Intheserviceofpeace, Jenni,Penni+theKulateam KulaforKarma.org

EVERY MOMENT IS NOW Penni Feiner

Photography by Tinó Zoccoli-Mayers, Kula Teacher

STRONG HEART BREATHING

I AM HEALTHY, I AM WHOLE Kula Teacher
Myriam
Artwork by Tinó Zoccoli-Mayers, Kula Teacher
Lluria Sitterson

HOT CHOCOLATE MEDITATION

Featuring the book...
Breathe Like a Bear by Kira Willey
Program Development Director
“Gratitude

makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Gratitude helps us understand and accept our past, feel calm in the present, and look forward to a hopeful future.

Gratitude helps us make sense of our past by reframing experiences and finding meaning, even in challenges.

It brings peace in the present by fostering awareness and appreciation of what we have now.

It also creates hope and a positive vision for the future, encouraging resilience and optimism.

GRATEFUL CHOICE

LOVE IS HERE

Tanasha G Kula Supporter

YOU ARE NOT ALONE

OFFER YOUR HEART

Compiled and Edited by

by Yogi Amrit Desai
Ilannet Parisca
Kula Teacher
Featuring the book...
Soul to Soul
John Mundahl

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