SENIOR SENIOR
Arts
Needlework for Those in Need
If you enjoy crochet or knitting and helping others, we have a surplus of donated yarn, so we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn.
Donations: Currently accepting donations of OUI Yogurt jars for a craft project. Please call 423-434-6226 for donations of yarn or material prior to dropping off. We do not always have a need, but appreciate you thinking of us.
Treasure Books/Junk Journals
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+)
Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
Musical Voices
Instructor: Bobbie Pearson
Cost: Free (Ages 50+)
Mondays, 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
Memorial Park
Community Center
String Band
Instructor: John Martin
Cost: Free (Ages 50+)
Tuesdays, 10:00am–12pm
Come learn and have fun with
this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-4446289.
Pencil Drawing Made Easy
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Tuesdays, 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
Bring Out the Artist in You — Watercolor, Acrylic and Oil Painting
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays, 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level. Class will not meet 11/26
Sewing Group — A Community Service Project
Instructor: Charline Hughes
Cost: Free (Ages 18+)
Wednesdays, 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set
up and all supplies will be available. Group will not meet 11/27.
Dulcimer Lessons, Beginner/Intermediate Level
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please preregister and pay by the Monday before class.
Dulcimer Practice/Jam Session
Cost: Free (Ages 18+)
Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
Senior Chorale
Cost: Free (Ages 50+)
Thursdays, 10-11:30am
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.
Celtic and Old Time Fiddle
Instructor: Rheva Myhre Luckey-Smith
Cost: $13 per lesson (Ages 18+)
Thursdays 1:30-2:30pm
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and
pay by the Tuesday before class.
Ukulele for Beginners
Instructor: Roxanne McDaniel
Cost: $13 per lesson, includes materials fee (Ages 18+)
Thursdays, 3-4pm
Have you thought about learning to play the Ukulele? Roxanne will cover the basics and pre-tuned instruments will be available. Please pre-register and pay by the Tuesday before class.
Ukulele for Experienced
Instructor: Roxanne McDaniel
Cost: $13 per lesson, includes materials fee (Ages 18+)
Thursdays, 4-5pm
Would you like to refine or develop your Ukulele skills? Pre-tuned instruments will be available if needed. Please pre-register and pay by the Tuesday before class.
Guitar Lessons
Instructor: Roxanne McDaniel
Cost: $13 per lesson (Ages 18+) Fridays, 11am-12pm
Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.
Video Series – Great Artists of the Italian Renaissance
Cost: Free (Ages 18+)
Wednesday, November 6th, 12:30-2pm
In this series of lectures we will focus on one of the greatest periods of Art History, covering a time period from about 1400 to about 1520 — the early to the high Renaissance.
Candle Making
Instructor: Ann Whitson
Cost: $6 (Ages 18+)
Thursday, November 7th, 1-3pm
Enjoy working with an old time craft to create a functional and attractive project, which can be for your home or a gift. We will be making a candle in a jar.
Amateur Photography Club
Instructor: Maureen Mulroy
Cost: Free (Ages 18+)
Friday, November 8th, 1-3:30 pm
If you are new to the field of digital photography, interested in learning how to use all the “bells and whistles” on your camera, and learning the basic rules of photography, then this club is for you.
Christmas Tree Wreath
Instructor: Chyrl McLaughlin
Cost: $20 (Ages 18+)
Wednesday, November 13th, 9am-12pm
Ready to decorate! Kick
start your décor this winter with a Christmas tree shaped wreath that can be displayed on your door or inside your home. All materials supplied. Instruction provided.
Paper Quilling
Instructor: Joan Scott & Martha Rafftery
Cost: $4 per class (Ages 18+)
Wednesday, November 13th and 27th, 1:30-3:30pm
Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Instruction provided for all levels.
Zentangle and More
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Wednesday, November 13th, 12:301:30pm
Enjoy easy-to-learn, relaxing, and fun ways to create, such as creative doodling, coloring and other relaxing Art forms. Come and enjoy creating with this group!
Next Level Decoupage
— Winter/Christmas Busted Canvas
Instructor: Deb Nelson Cost: $16 (Ages 18+)
Thursday, November 14th, 1-3pm
What is a busted canvas? Find out how to make the latest crafting craze using decoupage, paint and embellishments on canvas. Choose from Christmas or winter themed papers or bring your own 6”x6”paper napkins that coordinate with Christmas red in color. The finished project is 8”x8”. Some decoupage experience is helpful as we will use both “wet” and “dry” methods.
Rag Wreath for the Holidays
Instructor: Jill Allen Cost: $12 (Ages 18+)
Friday, November 15th, 12-3:30p
Using strips of brightly colored Holiday themed fabric and added seasonal decor, create a beautiful decoration to welcome the season!
Creative Card Making
Instructor: Chyrl McLaughlin
Cost: $7 (Ages 18+)
Tuesday, November 14th, 9-11am OR Thursday, November 19th , 2-4pm
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards in each class. This month we will focus on Christmas cards. Please pre-register
and pay in advance to ensure your spot!
Paper Quilling for Beginners
Instructor: Joan Scott
Cost: $4 per class (Ages 18+)
Wednesday, November 20th, 9-11am
Are you curious about Paper Quilling and interested in learning more about it. If so, join this class for instruction at the beginning level.
Jewelry Making Class
Instructor: Patty Baker Cost: $12 (Ages 18+)
Wednesday, November 20th, 11:30am – 1:30pm
Enjoy creating your own jewelry in the company of other crafters! This month’s project will be two sets of earrings in Snowman and Angel designs. An example is on display in the Gathering area.
Wooden Christmas Tree Painting
Instructor: Charline Hughes
Cost: $25 (Ages 18+)
Thursday, November 21st, 12:303:30pm
Take your Christmas decorations to the next level as you create this stylish tree made from wood. You will paint a wooden slat Christmas tree and then add seasonal decorations! It will stand approximately 5 ½ foot tall. An apron is recommended.
Renaissance Walks
Instructor: Brian Maxson Cost: Free (Ages 18+)
Wednesday, November 21st, 12-1pm
Professor Maxson’s talk will take participants on a virtual tour of a section of a city in Italy. We will see and talk about the art and history of cities like Florence and Venice, as well as their modern culture.
Paper Making
Instructor: Ann Whitson
Cost: $6 (Ages 18+)
Thursday and Friday, November 21st and 22nd, 1-3pm
Handmade paper is a specialized craft and a medium for artistic expression, using tools and technologies existing hundreds of years ago. All materials furnished.
Silk Painting for the Holidays
Instructor: Sherry Bernheisel
Cost: $15 (Ages 18+)
Friday, November 8th, 12-4pm
Come and learn about Silk Painting which produces beautiful and unique results! Your creation can be for yourself or a holiday gift. The class involves many interesting techniques using a variety of fascinating tools and materials. An apron is recommended. For more information contact Sherry at 619-799-8181.
Jar in a Basket
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, November 27th, 11:30am – 1:30pm
In this class you will weave a basket over a small jar, creating a unique and attractive project with many possible uses. All materials provided. Suitable for any skill level.
Video Series – A History of Impressionism
Cost: Free (Ages 18+)
Wednesday, November 27th, 12:30-2pm
In this video series we will explore the fascinating Art movement known as Impressionism, which emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work.
Dance
Line Dance with Martha
(Upper Beginner/Intermediate Level)
Instructor: Martha Davenport
Cost: $6 / (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail. com or check out this website https:// linedancingwithmartha.jimdosite.com/
Lovin’ Line Dance
Level 2&3 (Ages 18+)
Instructor: Sue Ayers
Cost: $6/ (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 4-5:45pm Yes, we do love line dancing! If you’ve already learned basic line dance steps and have the desire to grow your skills and meet new friends, come join us. We dance to a mix of difficulty levels, with a focus
on popular line dances done to both country and non-country music. Your brain and body will thank you for this mid-week dose of joyful exercise.
Level 1 (Ages 18+)
Instructor: Sue Ayers
Cost: $4/ (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 6:30-7:30pm Does music make you want to move? Come line dance with us!
You will learn the basic steps and movements in this class, which we put together into fun dances. Many don’t realize that line dancing actually keeps your brain sharp as you learn new steps and choreography, all while listening to the beat of the music. It’s a blast, and it’s a great way to meet new friends!
Feel free to email Sue at pupstergal@yahoo.com with questions about any of the above classes.
Dandy Line Dancers
(Advanced Line Dancing)
Instructor: Martha Davenport
Cost: Free (Ages 12+)
Thursdays, 4:30-6pm
This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer. Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@ hotmail.com or check out this website https://linedancingwithmartha. jimdosite.com/
Yes I Can Dance
(Intro to West Coast Swing)
Cost: $10 (All Ages Welcome) Tuesday November 12, 19, 26, December 3rd 6-7:30pm West Coast Swing is a partners dance so bring a friend or two. Focus on learning to lead/follow, basic steps and a few of
The” push, pull, and whip turns”. The West Coast Swing can be a danced
To a Variety of 4:4 dance music.
Johnson City Grand Squares
Cost: $6 (All Ages Welcome) Fridays, November 8th and 22th, 5:30-7:30pm New members welcome. Info. Call 423-612-0527 or 423-361-3152
Ballroom Dance Practice
Cost: Free (Ages 18+) Thursdays, 1:30pm Come and enjoy an afternoon of ballroom dancing.
Skilled Nursing
We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.
Rehabilitation and Outpatient Therapy Services
Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.
Health & Wellness
Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.
Fitness
Fitness Room
Cost: Daily and Monthly fee options, (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants) (Ages 14+)
Monday through Friday, 7am–8pm, Saturday 9am-4pm
Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
Silver Sneakers Boom
Muscle
Instructor: Kelly Finney
Mondays & Wednesdays, 8am Tuesdays 4:00-4:45pm
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®, Fiton®and Renew Active® participants) (Ages 50+)
MUSCLE incorporates athletic exercises that boost overall fitness. Move through muscle conditioning blocks and activityspecific drills to improve strength and functional skill. The class includes cardio endurance, strength, flexibility and balance challenges. This class is more challenging and advanced class. However, modifications are shown for exercises for all fitness levels!
Flex and Flow
Instructor: Kathy Richardson
Cost: $4/class
Wednesdays 2:30pm
This class will focus on yoga poses as well as a determination to explore opportunities for mindful
movement as part of a personal wellness journey.
Classic
Instructor: Kelly Finney
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants) (Ages 50+)
Mondays & Wednesdays, 10am or 1:30pm
Increase muscular strength, range of movement and practice activities for daily living. This class designed to help you become stronger and improve balance.
Tai Chi Advanced
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, Fiton® and Silver & Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am
Fridays, 11:30am
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
Qigong
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants.) (Ages 18+)
Mondays and Wednesdays, 11am
Fridays, 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Belly Dancing
Instructor Kim McLeod
Cost: $5/class (Ages 16 and older)
Mondays, 1:15-2pm
Do you want to feel enthused and excited about a workout? This fun beginner Belly Dancing class will do just that! Join us as we dance through a workout and have fun all at the same time!
Tai Chi Beginner
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, Fiton® and Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
Circuit
Instructor: Kelly Finney (Tuesday, Thursday @ 10am) Deb Fogle (Tuesday, Friday @ 8:45am)
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®, Fiton®and Renew Active® participants) (Ages 50+)
Tuesdays & Fridays, 8:45am
Tuesday & Thursday, 10am
This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.
Chair Yoga
Instructor: Tricia Korade
Cost: $3 (Free to Silver Sneaker®,
Silver & Fit®, Fiton® and Renew Active® participants)
Tuesday, 9-10am, Beginning November 12
Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
Yoga “Just Breathe”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays 11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Sit and Stretch Chair Yoga
Instructor: Kathy Richardson
Cost: $4/class Fridays, 9am
This class will incorporate breathing practices and body movements to accomplish strength, flexibility and a feeling of empowerment. This class will be seated and accommodate all levels of mobility. Group Exercise Guidelines Preregistration recommended for the above classes. Class size for classic and circuit is 20. Class size for chair yoga is 20
Groups & Meetings
Weekly Bible Study Opportunities
Our Holy Bible Study
Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together. Men’s Bible Study Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
As the Page Turns
(Book Club)
Thursday, November 7th, 10-11am
Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer
questions if you do not wish to. We will be discussing the previous month’s book and you will receive the book for the next month’s meeting.
REMINDER: PLEASE RETURN BOOKS AT EACH MEETING TO MPCC
Volunteer Meeting
Monday, November 4th, 10am
Cost: Free
This is our monthly volunteer meeting. An activity is planned and light refreshments will be served. Guest speaker this month will be Theresa White with the Wastewater division of the City of Johnson City. Come hear what she has to say about water run-off. Darlene Delvecchio with Good Samaritan Ministries will
also be with us to discuss some opportunities with her organization. We will have a fun activity for the group. Interested in volunteering? Check us out!
Let’s Go! Travel Show
Tuesday, November 12th 2:00-5:30 pm (Ages 50+)
Don’t miss the annual travel show to hear about exciting travel opportunities for 2025 and 2026! Motor coach trips will be highlighted at 2:00 pm; international travel will be highlighted at 3:30 pm. Travel vendors will be on hand to answer questions. A representative from the Washington County Health Department will have information on vaccination recommendations for travel Please pre-register-seating is limited!
Center & Foundation News
Center News:
Welcome to the Johnson City Senior Center at Memorial Park Community Center.
If you are new to the center or had not been in the center for a while then don’t miss our
“Try Us Out” event the first Thursday of each month at 9:00am. Meet staff, ask questions and tour
the center.
Please remember to sign in at one of the kiosks for the events and programs you are attending In the center.
Foundation News:
The Senior Foundation, Inc.
– Johnson City – The Senior Foundation would like to thank the
Computers
Digital Skills
Instructor: Lexi Gillenwater
Cost: Free (Ages 50+)
Thursday, November 14th, 3-4:20pm
These programs will cover basic computer skills, parts of a laptop, desktop, smart devices. The programs will be provided by Goodwill Industries of Tenneva Area, Inc.
following sponsors of their Swing Into Action Golf Tournament: Event Sponsor – Culligan of Tri Cities; Premier Sponsors: General Shell and Modern Woodmen; Corporate Sponsor – Up and At ‘Em Inc; Gold Sponsor – Smarty Pants, LLC and other Sponsors: Johnson City Evening Rotary Club, East Tenn. Rent-Alls, and Up and At’Em, Inc. , All Phase Development, Whiting
Eagle Copters South, Kathy Whitaker, Rebecca Hennessee, Johnson City Country Club, Tru Shine, Aubrey’s, Blackthorn Club at the Ridges, Watauga Insurance, Frankie Bailey- Coffee Company, Abundant Christian Living, Jeff & Joan Chipokas and Pepsi Co Inc., They would also like to thank all those who participated in the tournament.
Open Computer Lab (Ages 18+)
Members of the Center will be able to check out an Access
card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday. Times/Availability subject to Change.
Healthy Living
Nurses News
If you have health concerns or questions, Jeanne Clarke, RN is happy to provide information, support or resources. Free Blood Pressure checks and Fasting Blood Sugar checks are available. Call 423-434-6235 for more details. Hours are M-TH, 9am-2 pm.
Wits Workout ~Brain Fitness
Speaker: Elizabeth Renfro, MS, UT/TSU
Extension Agent
Cost: FREE (Ages 50+)
Monday, November 11, 1-2pm
Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-434-6237 to preregister.
Atrial Fibrillation
Speaker: Dr. Nagpal, Medical Resident, ETSU Quillen College of Medicine
Cost: FREE (All Ages)
Tuesday, November 12, 10-11am
Get the facts about atrial fibrillation, an irregular heart rate that can increase your risk of strokes, heart failure and other heart related complications. Some have Atrial fib without even knowing it. Learn about various treatment options and get your questions answered. Please call 423-434-6237 to pre-register.
Be Stroke Smart
Speaker: Dr. Notta, Medical Resident, ETSU Quillen College of Medicine
Cost: FREE (All Ages)
Tuesday, November 12, 11am-12pm Learn about the different types
of stroke, what to watch for, the importance or seeking medical help quickly, prevention, treatment and recovery from strokes. Please preregister by calling 434-6237.
Hands Only CPR & AED Demo
Cost: FREE (All Ages)
Tuesday, November 12, 12:30-2pm
Stop by the senior lobby for an opportunity to learn how to do hands only CPR and use an AED (automated external defibrillator). You never know when you might need these skills to save a life!
An AED is a portable device that can be used to treat a person whose heart has suddenly stopped working. AEDs are more available than ever, but would you know how to use one? All AEDs give step by step voice instructions on when and how to use them, but becoming familiar with them ahead of time and getting some hands on practice, could save valuable time.
World Diabetes Day ~ Screening & Information
Cost: FREE (All Ages)
Thursday, November 14, 9-11am
Stop by the senior lobby for a free diabetes screening and important information to help prevent or manage diabetes. It is best to fast 8-12 hours (except water) before the screening. Gain a better understanding of diabetes, learn tips for eating with diabetes, managing your blood sugars and preventing complications.
Get Healthy Together
Cost: FREE (All Ages)
Facilitators: Anna Carpenter & Emilie Bordeau, Health Educators, Washington County Health Department
Monday, November 18, 12-1pm
Join us for a discussion about a different health topic each month plus wellness tips and encouragement. This month’s topic will be on our hearing, eyesight and tips for aging well. Please call 423434-6237 to pre-register.
Free Injury Screenings & Balance Screenings
Cost: FREE (18+)
Tuesday, November 19, 1-3pm Physical therapists from PT Solutions will be here at the center to address your orthopedic
concerns or injuries. They will also be providing free balance screenings. Whether you are experiencing a sprain, strain, pain or trouble with your balance, they can check it out and offer advice. Please call 423-434-6237 to schedule your free appointment.
Parkinson’s Support Group
Cost: FREE (All Ages)
Thursday, November 21, 12:30-1:30pm
This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. This month, we will have a time of sharing and getting to know each other better. Caregivers will have time to meet and encourage each
See HEALTHY LIVING, Page S13
Games Lifelong Sports
Hand & Foot Canasta
Cost: Free (Ages 50+)
Mondays in November, 1-5pm
Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
Cost: Free (Ages 50+)
Prizes sponsored by Tetrick Funeral Services
Mondays and Wednesdays, 10am10:45am OR 11am-11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Pre-register by calling 434-6237.
Scrabble Group
Cost: Free (Ages 50+)
Tuesdays, 11am-1pm
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Backgammon
Cost: Free (Ages 50+)
Tuesdays 11am-1pm and Wednesdays 1-4pm
Join us as we offer a new game. Backgammon is a classic board game that combines elements of strategy and luck. The objective is to move all your checkers into your home board and then take them off. Along, the way, players can block and hit each other’s checkers adding strategy to the game.
Chess Club
Cost: Free (18+) Tuesdays, 2-5pm
Open to all skill levels. Come join our group.
Pinochle
Cost: Free (Ages 50+)
Wednesdays, 1-5pm
A trick taking card game for four.
Rook
Cost: Free (Ages 50+) Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+)
Fridays, 9:30-11:30am
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
Ace of Clubs
Duplicate Bridge
Cost: Free (Ages 50+)
Friday, November 1st & 15th, 12:304:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
Bingo
Cost: Free (Ages 50+)
Prizes sponsored by Mooney’s Pharmacy
Monday, November 18th, 1011am
Come join in on the fun of B-I-NG-O.
Indoor Pickleball at MPCC
Cost: Free (Ages 18+)
Monday and Wednesday, 7-10am
Courts #1, 4, 5, 6 — Intermediate Courts #2, 3 – Advanced 10am -1pm
Courts #1, 2 — Beginner Court #3 — Intermediate/Advanced
Courts # 4, 5, 6 – Intermediate Tuesday and Thursday 7am-11:30am
Courts #1 — Beginner Court #2 — Advanced
Courts # 3, 4, 5, 6 – Intermediate Friday 7am – 2:30pm
Paddle Up – All Levels – All Courts
Thursday and Friday 5:30 – 7:30pm
Paddle Up – All Levels – All Courts
Senior Basketball at MPCC Gym
(this was at Keystone gym previously )
Hiking
Due to the catastrophic floods in our area we will not be hiking at this time. Thank you for your understanding.
Walkers & Talkers
1-3 miles, mostly flat, guided-tours
Hiking 101 2-5 miles, easy to moderate trails, low or
Cost: Free (Ages 50+)
Monday and Wednesdays 1-3pm
Drop in for a pickup game or just shoot some baskets.
Outdoor Pickleball Play Schedule
Cost: Free (Ages 18+)
Monday — Sunday 7am — 10pm
Paddle Up – All Levels – MPCC Outdoor Courts 1-12
Senior Billiards
Cost: Free (Ages 18+)
Monday through Friday, 7am-7pm
Saturday 9am-4pm
Four tables available for open play. Newly renovated.
Doubles Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-11am
Mixed doubles table tennis is a great way to keep your brain and body active.
short elevation gain
Hip Hikers 4-10+ miles, moderate to difficult trails, heavier elevation gain
Hiking lunch
Cost: Free (Ages 50+)
Friday, November 22, 1pm
Come enjoy lunch with some fellow hikers and
listen to stories from a local ranger and see pictures from throughout the year. No transportation will be provided by the center. Remember to stay hydrated – Bring plenty of water
Please register in advance at 434-6237.
Special Events
“Try Us Out”
Cost: Free (Ages 50+)
Thursday, November 7th, 9am
Are you new to the center or want to know more about programs. Plan to attend a “Try Us Out” session. This is an opportunity to meet staff, check out programs and take a tour of the center. New participants will receive a gift. Please stop by the front desk or call 434-6237 to reserve your spot.
Senior Single Social Mixer
Cost: $15 (Ages 50+)
Monday November 25, 6pm Join us for an evening to meet
and socialize with other seniors who are single. We are catering a Thanksgiving dinner so come enjoy with our single seniors. Pre-registration and payment is required by November 18.
Veterans Dance
Cost: $5 (Ages 50+)
Friday November 8th 6-9pm
Come out to enjoy some great music with D.J Big Fish and to support our Veterans. We will have the colors presented by a local high school color guard and will honor each branch of service. There will be snacks to enjoy. Please pre-register by November 4th by calling 423-434-6237
Let’s Go! Travel Show
Tuesday, November 12th 2:00-5:30 pm
Cost: Free (Ages 50+)
Don’t miss the annual travel show to hear about exciting travel opportunities for 2025 and 2026! Motor coach trips will be highlighted at 2:00 pm; international travel will be highlighted at 3:30 pm. Travel vendors will be on hand to answer questions. A representative from the Washington County Health Department will have information on vaccination recommendations for travel. Please pre-registerseating is limited!
Lifelong Learning
Brain-A-Cise (Trivia)
Cost: Free (Ages 50+)
Tuesdays in November, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Bring a friend, and get a prize. Please pre-register
Genealogy Club
Cost: Free (Ages 50+)
Tuesdays, 4-5:30 pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn about the available online and print research resources. Bring a laptop. Please Pre-register.
German Conversation Club
Cost: Free (Ages 16+)
Wednesdays in November, 1011:30 am
Lifelong learning of German Language, Culture, History, etc.
Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” Please use “earbuds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. For more information, contact Lon Felker at 423-408-4670 or lonsfelker@gmail. com.
AI: A Discussion of Fraud Risks
Cost: Free (50+)
Tuesday, November 19th, 10-11am
Join us as we have guest speaker Barry Carrier from the Tennessee Bureau of Investigation come and discuss how recent advances in artificial intelligence technology have been exploited by fraudsters to scam unsuspecting people; while also discussing common scams and providing some advice on preventing victimization. Please PreRegister
Car-Fit Seminar Program (Tennessee Trucking Association)
Cost: $1 (50+)
Congregate Meal
Congregate Meal
FTHRA serves lunch Monday through Friday from 11:30am -12pm. Please call 423-434-5723 for more information.
Friday, November 1st, 11:00 am-12:00 pm
Join us as we discuss CarFit, which is designed to help drivers ensure that their vehicle is properly adjusted for maximum comfort and safety. Professionals will be providing top-tier information on this, so don’t miss out! Please Preregister
Brain-A-Cise (Trivia)
Cost: Free (Ages 50+)
Tuesdays in November, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Bring a friend, and get a prize. Please pre-register
HEALTHY LIVING
From Page S8
other, as well. The group meets in the Activities room at the far left end of the building across from the pool. No pre-registration required.
Health Information
Stations
Cost: FREE (All Ages)
Monday, November 25 & Tuesday, November 26, 10am-12pm ETSU Nursing students will be hosting two mini health fairs in our senior lobby with several displays focusing on a variety of health related issues. Mark your calendars and make plans to attend as we support our students and learn important info. Each day will have different topics covered.
IN-PERSON
Grief Support
If you or someone you know needs grief support, we invite you to join one of our support groups. Our groups are led by a compassionate professional, Chelsa Ervin, LCSW.
1st & 3rd Tuesday of each month at 5:00 pm
Everlan of Johnson City 2623 Peoples Street, Johnson City, TN
Chelsa Ervin, LCSW
Where Healing Begins of JOHNSON CITY
Ongoing Events
MONDAY
6:00am-7:00am Masters Swim (Freedom Hall)
7:00am — 8:00pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
8:30 Pickleball
8:00 Silver Sneaker Boom.
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
9:00 Flex and Flow
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 Bingocize
11:00-3:45 Lap Swim
11:00 Bingocize
11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Senior Basketball
1:00 Hand & Foot Canasta
1:00 Musical Voices
1:00 Treasure Books/Junk Journals
1:15 Beginner Belly Dancing
1:30 Classic Exercise
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
TUESDAY
7:00am to 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 11:00am Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:45 Circuit
9:00 Chair Yoga
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
10:00 Circuit Exercise
10:00 Memorial Park Community Center String Band
11:00 Scrabble
11:00 Backgammon
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Pencil Drawing made Easy
1:00 Bring Out the Artist in You
1:00 – 4:00 Adults Only Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School Swim(AugMay Only)
4:00 Genealogy
4:00 Silver Sneakers Boom
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
WEDNESDAY
6:00am-7:00am Masters Swim (Freedom Hall)
7:00 am — 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only
Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Silver Sneaker Boom.
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize
11:00 Bingocize
11:00 Qigong for Health
11:00-3:45 Lap Swim
12:00 Beginner Tai Chi
1:00 Senior Basketball
1:00 Backgammon
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/Jam Session
3:00-4:00 Lovin Line Dance
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
THURSDAY
7:00 am — 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 11:00am Adults Only
Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Men’s Bible Study
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
10:00 Circuit Exercise
10:00 Senior Chorale
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Rook
1:30 Delay the Disease
1:30 Ballroom Dance Practice
1:30 Celtic and Old Time Fiddle
1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home School Swim(AugMay Only)
3:00 Ukulele for Beginners
4:00 Ukulele for Experienced
4:30 Dandy Line Dancers
5:30-7:30 Pickleball
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
FRIDAY
6:00am-7:00am Masters Swim (Freedom Hall)
7:00 am — 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only
Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:30 Step It, Shake It, Move It, Lift It
8:45 Circuit Exercise
9:00 Doubles Table Tennis
9:00 Sit and Stretch
9:30 Mahjong
9:00 Morning Water Aerobics
10:30 Qigong
11:00 Guitar Lessons
11:00-3:45 Lap Swim
11:30 Advanced Tai Chi
4:00-7:30 Open Swim
5:30-7:30 Pickleball
Saturday
9:00 am — 4:00 pm Billiards Room
9:00am – 4:00pm Fitness Room
9:00 – 3:30 Adults Only Therapy Pool
9:15 Saturday Blast
10:30-12:45 Lap Swim
12:45-3:30 Open Swim
Outings
Outing tickets will be on sale
Friday, November 1. Ticket sales will start at 7:30 am. Numbers will be handed out in order of arrival. Ticket sales will be limited to two tickets per person/married couple for one outing. Remaining tickets will be available starting at 9:00 am or when the first round of ticket sales is completed.
Johnson City Railroad Experience
Wednesday, November 6th
Leave MPCC at 10:00 am-3:30 pm
Cost: $8 (admission ticket)
This railroad experience museum is dedicated to showing the history behind railroads and the role that they have played in shaping the region. Lunch on your own at Jeremiah Café. Please Pre-Register, limited seating, no refunds.
Riverfront Seafood
Lunch Outing
Wednesday, November 13th
Leave MPCC at 11:00am, return approx. 1:30pm
Cost: $2 transportation fee
Join your friends for a delicious seafood lunch at the popular Riverfront Seafood Company in Kingsport. Please pre-register, limited seating, no refunds.
Redneck Tour & The Island in Pigeon Forge
Wednesday, November 20th
Leave MPCC at 9:15am, return approx. 9:45pm
Cost: $45 (Redneck Tour and transportation)
Start your adventure with a late breakfast on your own at Five Oaks Farm Kitchen. Then climb on the Redneck Comedy Bus Tour for a 2-hour laughter-filled sightseeing adventure. After the tour, explore The Island with a variety of restaurants and shops, great Smoky Mountain wheel, Arcade City, and more! Enjoy the Island Winterfest Christmas Show in the Fountain Courtyard at 6 pm or 7pm. The
Rec Programs
Calm Creations
Location: Memorial Park
Community Center, Arts Room
Instructor: Peyton Muse
Cost: Free (All Ages)
Every other Wednesday,
November 6th & 20th, 5:306:30pm
Join us for a calm evening, where creativity and serenity come together. This event is designed to help you unwind, express your creativity, and cultivate mindfulness through
Island requires much walking, some on uneven pavement. Please Pre-Register, limited seating, no refunds.
Holiday Haven Bazaar Shopping Trip
Saturday, November 23rd
Leave MPCC at 9:15 am, return approx. 12:45 pm
Cost: $2 (transportation only)
The Holiday Haven Bazaar at Meadowview Convention Center will host approximately 170 vendors. You’ll find anything from crafts, artwork, yummy foods, boutiques and so much more for all of your Holiday needs under one roof. Free Admission to the Bazaar. Please Pre-Register, limited seating, no refunds.
ETSU Women’s Basketball Game
Saturday, November 23rd
Leave MPCC at 1:30 pm, return approx. 5:00 pm
hands-on activities such as coloring, bracelet making, and journaling.
Tails and Trails
Location: Winged Deer Park
Disc Golf Parking Lot
Instructor: Roy Oakley
Cost: $3 (admission ticket)
Join us at Brooks Gymnasium as we play against Tennessee Tech, The game promises exciting back-andforth action, with game-changing plays. Please Pre-Register, limited seating, no refunds.
Coming in December!
Country Tonite Christmas in Pigeon Forge
Thursday, December 5th
Leave MPCC at 10am, return approx. 7pm
Cost: $79 includes ticket to the show, lunch and motor coach transportation The magic of Christmas abounds as the talented renditions of Christmas favorites combined with beautiful choreography, brightly decorated holiday sets and colorful costumes bring the enchantment of Christmas to the Country Tonite stage. Lunch will be at the Applewood Farmhouse Grill in Sevierville. Limited seating, no refunds.
Cost: Free (All Ages)
Saturday, November 16, 10:00-11:30am
Join our community dogwalking group, Tails and Trails, for a fun and friendly way to meet fellow dog lovers! We’ll explore local parks and trails while our furry friends make new pals too. All dogs and their humans are welcome, so grab your leash and join the adventure! Meet at the map kiosk. This walk is weatherdependent
photo by: Wayne Mast
Special Events Calendar - November 2024
