Senior Lifestyles Newsletter - June 2020

Senior Lifestyles VOLUME LXXIV NO. 74

JUNE 2020

Hikers/Walkers Page 3

Healthy Living Page 4

Arts, Crafts Page 10

Foundation News

Page 2

June 2020

JCSC Foundation News Miss Seeing Everyone!

Everyone is asking- When will the Senior Center re-open? At the printing of this newsletter, no date has been set, so the center is still closed until further notice. We want to make sure we are following our Tennessee Governor’s, Tennessee Commission on Aging and Disability, and our local government directives for re-opening our center. Your safety is of upmost importance to us. Once the date has been determined, there will be multiple means of notification. Remember we are closer to reopening than we were this same time in April. Be safe and follow the CDC guidelines.

Deb Fogle, Senior Services Manager

Congregate meal service is currently being served as a drivethru. So thankful that the Johnson City Senior Center @ Memorial Park Community Center building has a great drive thru area that is working great for us! Calls are being made on Tuesdays and Wednesdays taking meal orders from those individuals who have paperwork on file with FTHRA for the following week. If you ordered a meal, the pick-up times are from

11:30a-12:00p each day Monday through Friday.

FTHRA Nutrition Program Monday

Menu for June

Tuesday

Oven Fried Chicken Mandarin Oranges Breast WW Roll Sweet Potatoes Green Beans 8 Breaded Pork Chop Cookie Scalloped Potatoes WW Bread Mixed Vegetables

2

15 Country Style Steak

Fruit Cocktail WW Bread

16

Chicken Alfredo Broccoli Pears

22 Chicken Tenders

Tropical Fruit WW Roll

23

Chili Dog w/mustard Baked Beans & onion Coleslaw Potato Wedges WW Bun

29 Salisbury Steak

Vanilla Pudding WW Bread

30

Meatball Sub Sandwich Corn Pineapple Surprise

1

Mashed Potatoes Peas & Carrots

Au Gratin Potatoes Succotash Mashed Potatoes Brussel Sprouts

9

Wednesday

Turkey w/Dressing & Fudge Cookie Gravy WW Roll Broccoli Baked Apples Meatloaf Ambrosia Mashed Potatoes WW Roll Green Peas

3

Chili Dog w/ mustard Baked Beans & onion Chocolate Pudding Boiled Whole WW Bun Potatoes

10

Chicken, Broccoli & Rice Cass.

Carrots

Fudge Cookie WW Roll

17

Sloppy Joe Potato Wedges Carrots

24

Beef Goulash Spinach Peaches

Cinnamon Applesauce Oatmeal Cookie WW Roll Butterscotch Pudding WW Bun Oatmeal Cookie WW Roll

Thursday

4

Hamburger Potato Wedges Corn

11

Tuna Salad w/Shredded Tomatoes Fruited Jell-O Lettuce WW Bread (2) Broccoli Salad Marinated Cukes & Oven Fried Chicken Mixed Greens Breast Mandarin Oranges Macaroni & Cheese WW Roll

18 25

Chicken Salad Green Pea Salad Fruited Jell-O

Yogurt WW Bun

Saltine Crackers WW Bread (2)

Friday

5

Egg Patty Sausage Grits

12

Baked Ziti Italian Mix Vegetables Baked Apples

Graham Crackers Texas Toast

19

Pizza Casserole Italian Mixed Vegetables

Pineapple Tidbits Cookie WW Roll

26

BBQ Pork Riblet Sweet Potatoes Green Beans

Orange Juice Biscuit w/Gravy

Cookie WW Bun

WW Bun

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

June 2020

Hiking, Walkers & Talkers, Lifelong Learning & Fitness

Walkers & Talkers* Hiking 101* Hip Hikers* Now that many of the National Parks are starting to reopen, use these guidelines in preparation for your hike.

Page 3

Lifelong Learning Some Keys to Lifelong Learning

• Read on a daily basis • Try taking a course online. Many universities offer free courses.

• Seek opportunities to grow in your knowledge base.

• Take care of your physical body.

• Challenge yourself.

• Set specific goals and strive to accomplish.

• Embrace change.

• Remember it is never too late to start something new.

• Have a positive attitude.

• Learn something new each day.

Ten Essentials for Senior Hikers Boots and Shoes – Boots or shoes with treads.

Ankle high boots support ankles and keep you from twisting ankles.

Ensure footwear is broke-in.

Socks – Wool or synthetic, preferably no cotton, match socks to shoes for comfort and cushioning.

Rain Jacket – Waterproof, breathable and packable. Ensure Jacket is large enough to accommodate several layers of clothing.

Correct layers of clothing – Include layers of clothing for the correct season. Base layers made of synthetic material allow for wicking of perspiration. Cargo pants work well and some are zippered to remove lower half of legs to convert to cooler attire.

Water – Drinking water for yourself in either stainless steel or Nalgene Water bottle. It is important to stay well hydrated.

Meds/Biological needs – All medicines you need, toilet paper in plastic Baggie, small bottle of hand sanitizer.

Small Backpack – Small light weight back pack to carry essentials, jacket, rain jacket, Water, food, meds/biological needs.

Trekking Poles – Helps with balance and relieves stress on lower extremities.

A single walking stick may also be preferred.

Hats – Pack a hat to protect from the sun and changing weather conditions.

Sun Protection – Sunscreen and sunglasses.

Hike with another person – Or at least let someone know of where you are Hiking and timeline. If hiking with others remember your six foot distancing.

Be Safe and Have Fun!

Fitness

We know everyone is trying to stay as physically active as possible during COVID-19.

Below is a resource for more information on staying active. It is from the American College of Sports Medicine and their Exercise is Medicine.

On your computer type in search for: Staying Active during the Coronavirus Pandemic Exercise is. This resource is from March 24, 2020 Exercise is Medicine.

Remember, Get Up and Move!

Page 4

Healthy Living

Healthy Living

June 2020

Choose Your Path Can a Special Needs Trust Help You?

Special Needs Trusts safeguard personal assets and provide for services or items that public benefits do not cover – all without jeopardizing eligibility for government benefits and public assistance programs.

Vista Points is focused on helping people living with disabilities, their parents and caregivers, and the professionals who serve and guide them.

Peace of mind does not have to cost a fortune.

Services offered statewide.

Darlene A. Kemp MPH, MBA-HCM

Call 888-422-4076

www.vistapoints.org

June 2020

Special Events

How Are You Coping?

Special Events, Travel Travel Corner

Page 5

Here are some of the responses that we received from our members:

• I start my day with prayer and bible study and try to call at least one person every day.

• Enjoying the wildlife on our mountain, including a black bear, wild turkey, deer, chipmunks, hummingbirds plus a beautiful view of Unaka Mountain range.

• I have tried to get outside each day and walk when possible.

• ’m writing letters and sending cool cards that we made with Chyrl, I’m ready to replenish my stock!

• Watching our 6 yr old granddaughter, helping with school work and walking her and our dogs at Willow Springs Park.

• Been walking 2 to 4 miles but not every day.

• Garden, reading a lot and resting.

• Spending 3-4 hours a day on Buffalo Mountain every day hiking and doing trail work with my dog scout.

• I’m journaling about this experience, hiking, helping others with food, staying busy!

• I’ve planted a couple of containers with vegetables, haven’t gardened in years.

• Doing frequent bike riding, home exercise (including push mowing the yard), baking cookies to share with kids and grandkids.

• I meditate, tap on meridian points, yoga, Thai Chi, phone calls, texts and make masks for family and friends.

• Getting live stream of church service, connecting with a church life group through Zoom and once a month thru Zoom with our ladies prayer and mission group.

• Staying home, staying healthy.

• I try different recipes to keep myself busy. I also call/text some senior friends that I know to find out if they are doing fine or need help. I believe we can get through this.

• I am getting fatter and sassier is what I am doing. I have been walking and working outside but nothing like I was doing.

Help us get the word out!

How it works: SNAP customers can swipe their EBT Card at either location and get their purchase matched up to $20 a day. For instance, a family that spends $10 in SNAP benefits receive $10 in Double Up tokens to be spent on fresh fruits and vegetables. They can save their tokens, too! This program is a triple win for the community: families can benefit from receiving healthy food, our local farmers gain new customers and increase revenue, and more food dollars stay in our local economy.

At Jonesborough Locally Grown, our biggest challenge in regards to this great program is simply getting the word out to those who could benefit from it.

Boone Street Market is located at 101 Boone Street, Jonesborough, TN 37659 and is open Mon - Fri 10am - 6pm, and Saturdays 10am - 5pm. The store is remaining open currently, and customers can access this benefit now when it could really make a difference for them. The Jonesborough Farmers Market runs on Saturdays from 8am - Noon from May - October, though we should note that we may be pushing back the first day of this year’s market.

Such a handsome looking group. Picture taken during February travel meeting.

Once travel is allowed you still need to follow the CDC guidelines listed below: The following information is from the Centers for Disease Control & Prevention, and are appropriate reminders for everyone traveling with a group. There are simple things you can do to help keep yourself and others healthy: • Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.

• Avoid touching your eyes, nose, and mouth with unwashed hands.

• Stay home when you are sick.

• Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Use alcohol wipes and gels with at least 60 percent alcohol if you need to wipe down a surface or do not have access to running water and soap.

ASSISTED LIVING & MEMORY CARE Offering:

• Assisted Living • Memory Care • Respite Care • Choices / Tennessee Medicaid Provider

We combine southern charm with a staff commitment to make sure you and your loved one receives loving care in a home-like environment.

Please call us at (423) 232-5301 to schedule A Tour!

213 University Parkway, Johnson City, TN

Now Offering Outpatient Rehabilatative Services for Residents!

Page 6

Healthy Living

Free Osteoporosis Screenings The ETSU Osteoporosis Center will be offering free bone density tests (Dexa scan) on Thursdays during the month of June at their location at 2109 W Market St. Please call their office to schedule your appointment at 423-439-8830. The staff will meet with you individually to review your results and offer suggestions for keeping your bones strong. Don’t miss this great opportunity!

Ask A Nurse – Still Here for You If you have a health question or concern, feel free to call Jeanne Monday – Thursday 9a-2p at 423-434-6235. We want to continue helping in any way we can. Let us know if there is a need.

Are You Ready to zoom?

With most folks staying home, finding new ways to connect has become more important than ever. During this time, we have learned lots of new phrases like social distancing, flattening the curve, and shelter in place. Many are learning new ways to have meetings, classes or socialize. Zoom is a web-based video conferencing tool that is relatively simple to use and has caught on quickly. It can be used on an Apple or Android phone, tablet, laptop or computer. The free option allows virtual meetings with up to 100 participants for up to 40 minutes. There are other versions that have a fee and additional features. Usually, the host of the meeting sends you an e-mail with an invite. A few minutes before the meeting is scheduled to begin, you click on “Join the meeting” and then follow the prompts. Emily from the UT Extension office is inviting our members to a Zoom class on June 9th and we hope you will give it a try. To watch a basic instructional video about getting started with zoom, go to www.youtube.com/watch?v=9isp3qPeQ0E. Eat Smart at Home – Easy Pantry Recipes Tuesday, June 9, 11-11:45a via Zoom Cost: FREE Speaker: Emily Bradburn, UT Extension Most of us are cooking more at home during the pandemic and coming up with fresh ideas can be hard. Learn some creative recipes using mostly pantry staples that are quick, easy and delicious. Practical shopping tips and how to cook healthy for 1 or 2. The class will be held using Zoom. See the description above for info about Zoom. We will help you figure it out if you have never used Zoom. Recipes can be e-mailed to you. To register for the class, please e-mail Jeanne at jclarke@johnsoncitytn.org with your name, phone number and e-mail address.

Maintaining Mental Health through the Pandemic All of us are going through times unlike any we have ever been through. Wondering what our “new normal” will look like and many struggling with anxiety, loneliness and depression. There is help available. News Channel 11’s Josh Smith spoke to a licensed counselor, Michele King, about ways to cope during this time and resources for those who might be struggling. Take a few minutes to watch the interview at www.wjhl.com/news/maintaining-mental-health-through-the-pandemic-summit-leadership-counselor-gives-advice-for-healthy-responses/ and share it with others who might need some hope.

June 2020

Games

June 2020

Hidden Word Brain Teaser #1

Hidden Word Brain Teaser #2

Hidden Word Brain Teaser #3

1. The first letter is in ECHO but not NOISE. 2. The second letter is in ACTOR but not SCRIPT. 3. The third letter is in BIRD and in BRAIN. 4. The fourth letter is in CORN but not COB. 5. The fifth letter is in NICE and in KIND. 6. The sixth letter is in EVENING but not MORNING. 7. The seventh letter is in TRAPEZE but not TIGHTROPE. 8. The eighth letter is in LAKE but not STREAM.

1. The first letter is in ASLEEP but not AWAKE. 2. The second letter is in PEACH but not CHERRY. 3. The third letter is in UNCLE and in AUNT.

1. The first letter is in BREEZE but not BLOW. 2. The second letter is in SQUASH but not SPINACH. 3. The third letter is CUB but not BEAR. 4. The fourth letter is in PITCH and in CATCH. 5. The fifth letter is in MOUTH and in CHEW. 6. The sixth letter is in LIPS and in KISS. 7. The seventh letter is SPIN but not TOPS. 8. The eighth letter is in VOICE but not VOCAL.

4. The fourth letter is in TIGER but not JUNGLE. 5. The fifth letter is in SHIP and in SHORE. 6. The sixth letter is in EARLY and in LATE. 7. The seventh letter is in ARMY but not NAVY.

Page 7

At Everlan, we are stronger

together.

No matter what, we have always had each other. Life still happens at Everlan. Though we must adhere to social distancing guidelines, we are still able to build a strong human connection, safely.

Call (423) 226-5856 today to schedule your tour with our CDC-trained staff, or ask how you can tour safely from the comfort of your couch.

Here’s what our residents have to say:

Artist Name Angel Adams

Order#: 62-181277 Colonial Hil Retirement Center

We, the residents, are very blessed to be living in Everlan! The entire staff goes above and beyond to ensure that we are safe and happy. The meals are comparable to a 5-star restaurant. This community is like living in a first-class resort.”

luxury living

-Barbara H.

My wife and I moved to Everlan in March.

We both agree it was the best move for us!

The staff at Everlan are all excellent. They make you feel like we are all one big family.

And the food is truly wonderful.”

at Colonial Hill

-Charles and Janice F.

of jo h nso n cit y

3207 Bristol Highway Johnson City, TN 37601

(423) 282-6903

colonialhillrc.com

Retirement Center

62-181277 aa

Now Open! 2623 Peoples St. | Johnson City, TN 37604 | www.everlanliving.com

Page 8

June 2020

We miss seeing you all!

June 2020

Page 9

ANSWERS FROM PAGE 7 Hidden Word Brain Teaser #1 – CARNIVAL Hidden Word Brain Teaser #2 PANTHER Hidden Word Brain Teaser #3 ZUCCHINI

When only HOME will do...

We provide a variety of services to fit your needs.

Now accepting new clients.

CALL TODAY! 423-543-1250 1500 W. Elk Ave., Elizabethton www.SilverAngels.com

Welcome Home!

Dominion Senior Living of Johnson City Come see the Dominion Difference! Call us today at (423) 207-2243 to schedule a tour with our CDC-trained staff

What About Funeral Services During These Times?

Yes, funeral service attendance is now limited. No, that does not mean you cannot hold a service.

Morris-Baker is an expert at webcasting funerals.

We’ve offered this capability for years for family overseas and relatives/friends who could not attend, etc.

Fortunately, we can use this same technology to allow anyone in the world to view a funeral service from afar during the COVID-19 outbreak.

Call us for more information.

Local, family ownership. World-class service.

2001 E Oakland Ave • Johnson City 2412 Knob Creek Rd. | Johnson City, TN 37604 | www.dominionjohnsoncity.com

(423) 282-1521 MorrisBaker.com

Page 10

AN EASY CRAFT FOR THE PERSON WHO LOSES EVERYTHING

Arts

This ribbon tassel keychain is a great scrap buster for anyone who crafts. I used lace, sequins, embroidery thread, gold thread, and various widths and types of ribbons. This ribbon tassel is pretty easy to make, but I will share how I made mine, just in case you need it.

Supplies Needed: To make this ribbon tassel keychain you only need a few simple things: 1. a keyring 2. ribbon, lace, sequins, whatever combination you like 3. scissors

June 2020

DIY Clothespin Trivets

DIY clothespin trivets can be a fun kids or adult craft that is perfect to give as a gift. They are super easy to make and useful as well.

To make these DIY clothespin trivets you will need: • Clothespins • Glue 1. Take clothespins apart and discard metal piece.

2. We left our clothespins plain but you would also stain them, dye them, or paint them before assembling.

3. Assemble as shown with glue and allow to dry completely.

4. Your DIY clothespin trivets are complete and ready to be kept or given away!

Luxury Living in Style

Gather your ribbons and fold over a keychain. Tie another ribbon around the top to keep them secure. Voila! You are done!

It’s A Great Time To Do Some Craft Supply Organizing: • Check all your paints to ensure quality • Sharpen all your pencils • Is your craft paper organized by color or theme?

• Is your yarn usable the way it is stored? Turn you skeins into balls of yarn.

• Great time to purge the supplies left from the last project

Jesus us our foundation

Now Accepting New Residents at the Iconic Tower Apartments at Cornerstone Village Spring Special Two Months Rent FREE $2975 monthly fee with NO BUY IN! Monthly fee includes access to all amenities, one meal daily, complimentary breakfast, housekeeping, maintenance free units, concierge service for medical appointments, all on and off campus activities, unlimited access to wellness gym and PETS WELCOME. All in our secure community, in the heart of Johnson City, TN. Call today to schedule a tour 423-232-8218.

June 2020

Groups & Meetings, Volunteers, Aquatics

Groups & Meetings

Bible Study: Three different Bible study groups meet weekly at the Johnson City Senior Center. These groups are led by volunteers who have a desire to serve.

As the Page Turns Book Club: The book club meets once a month. Books are loaned free of charge from the local Library, and distributed at the Center.

Writers’ Circle: This group meets two times per month to share tips for improving your writing skills, and offers opportunity to share your own writings for discussion within the group.

The following groups are not part of the Senior Center programming, but use space at the Center through a facility use agreement and provide valuable services to our community: Constituent Services: A representative from the offices of Congressman Phil Roe is available once a month to discuss concerns and issues, including Social Security and Disability, Veteran’s issues, and other issues.

The Northeast Tennessee Multiple Myeloma Support Group: This support group meets one Saturday per month. Those who are affected directly by Multiple Myeloma or who have a friend or family member who is, are invited to attend.

Grief Support Gathering: This group meets two times per month, and is sponsored by Morris Baker Funeral Home.

Compassionate Friends of TN Valley: The Compassionate Friends of TN Valley is a support group that meets on a monthly basis. This is a support group for parents, siblings and grandparents who have experienced the death of a child.

National Multiple Sclerosis Society Self-Help Group: This group meets every other month to provide support and education for those living with MS.

Ready, Set, Serve…..Volunteer!

On a mission to engage adults in Active Life through Active Living

A couple of quotes to get you thinking: If you ever need a helping hand, it is at the end of your arm. As you get older you must remember you have a second hand. The first one is to help yourself. The second hand is to help others.

-- Audrey Hepburn There are three kinds of people: Those who make things happen, those who watch things happen, and those who say, ‘what happened?’

-- Casey Stengel

Visiting Parks and Recreational Facilities Protect Yourself and Others from COVID-19 Staying physically active is one of the best ways to keep your mind and body healthy. In many areas, people can visit parks, trails, and open spaces as a way to relieve stress, get some fresh air and vitamin D, stay active, and safely connect with others.

Know before you go: While these facilities and areas can offer health benefits, it is important that you follow the steps below to protect yourself and others from COVID-19.

DO Visit parks that are close to your home Prepare before you visit Stay at least 6 feet away from others (“social distancing”) and take other steps to prevent COVID-19 Play it safe around and in swimming pools. Keep space between yourself and others DON’T Visit parks if you are sick or were recently exposed to COVID-19 Visit crowded parks Use playgrounds Use hot tubs, spas, water playgrounds, or water parks Participate in organized activities or sports

Page 11

Don’t: Visit parks if you are sick or were recently exposed to COVID-19 • If you are sick with COVID-19, were recently exposed (within 14 days) to someone with COVID-19, or just don’t feel well, do not visit public areas including parks or recreational facilities.

• Follow recommended steps to take if you are sick.

Do: Visit parks that are close to your home Traveling long distances to visit a park may contribute to the spread of COVID-19 as: • Most travel requires you to stop along the way or be in close contact with others.

• Travel may also expose you to surfaces contaminated with the virus that causes COVID-19.

Don’t: Visit crowded parks • Do not visit parks where you cannot stay at least 6 feet away from others at all times.

Do: Prepare before you visit State or local parks State and local authorities will decide whether parks and other recreational facilities will open.

Check with the park in advance to be sure you know which areas or services are open, such as bathroom facilities and concessions, and bring what you need with you.

National parks The National Park Serviceexternal iconexternal icon will decide on a park-by-park basis whether a national park will be open. Please check with individual parksexternal iconexternal icon for specific details since, in many cases, visitor centers, concessions, and bathroom facilities might be closed.

Beaches or other swimming areas State and local authorities will decide whether natural bodies of water and beaches or swim areas will be open. Please check with individual beaches or swim areas for specific details.

Do: Stay 6 feet away from others (“social distancing”) and take other steps to prevent COVID-19 If a park, beach, or recreational facility is open for public use, visiting is okay as long as you practice social distancing and everyday steps such as washing hands often and covering coughs and sneezes. Follow these actions when visiting a park, beach, or recreational facility: • Stay at least six feet from others at all times. This might make some open areas, trails, and paths better to use. Do not go into a crowded area.

• Avoid gathering with others outside of your household.

• Wash hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing.

• Bring hand sanitizer with at least 60% alcohol to use if soap and water are not available.

Don’t: Use playgrounds Do not use playgrounds, including water playgrounds, located within local, state, or national parks.

Using playgrounds might lead to the spread of COVID-19 because: • They are often crowded and could easily exceed recommended guidance for gatherings.

• It can be challenging to keep surfaces clean and disinfected.

• The virus can spread when young children touch contaminated equipment and then touch their hands to their eyes, nose, or mouth.

Don’t: Participate in organized activities or sports In general, most organized activities and sports such as basketball, baseball, soccer, and football that are held on park fields, open areas, and courts are not recommended. These activities and sports typically require coaches and athletes who are not from the same household or living unit to be in close proximity, which increases their potential for exposure to COVID-19.

Do: Play it safe around and in swimming pools, and keep space between yourself and others There is no evidence that COVID-19 can be spread to humans through the water. Proper operation, maintenance, and disinfection (with chlorine or bromine) of pools should kill COVID-19.

Swimming and other water-related activities are excellent ways to get the physical activity needed for a healthy life. If you are not sick or experiencing symptoms of COVID-19, it is safe to use swimming pools as long as steps are taken to reduce the spread of COVID-19: • Practice social distancing by staying at least six feet (two meters) from others.

• Avoid large gatherings of more than 10 people.

• Keep your hands clean by washing hands with soap and water, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.

Swimming does carry some health risks. Visit CDC’s Healthy Swimming website for information to help you prevent illness and drowning, while having fun and enjoying the health benefits of swimming.

Don’t: Use hot tubs, spas, water playgrounds, or water parks While proper operation, maintenance, and disinfection (with chlorine or bromine) should kill COVID-19 in hot tubs, spas, water playgrounds, and water parks, you should not use these facilities within local, state, or national parks at this time because: • They are often crowded and could easily exceed recommended guidance for gatherings.

• It can be challenging to keep surfaces clean and disinfected.

• The virus can spread when people touch surfaces and then touch their unwashed hands to their eyes, nose, or mouth.

Page 12

Senior Lifestyles

June 2020