Senior Lifestyles Newsletter - July 2020

Senior Lifestyles VOLUME LXXV NO. 75

JULY 2020

Hikers/Walkers Page 4

Healthy Living Page 6

Arts, Crafts Page 13

Foundation News

Page 2

July 2020

JCSC Foundation News When Will the Center Reopen?

At the printing of this newsletter, no date has been set yet, so the center still closed until further notice. We want to make sure we are following our Tennessee Governor’s, Tennessee Commission on Aging and Disability, and our local government directives for re-opening our center. Your safety is of upmost importance to us. Once the date has been determined, there will be multiple means of notification. Remember we are closer to reopening than we were this same time in June. Be safe and continue following the CDC guidelines.

Deb Fogle, Senior Services Manager

Congregate meal service is currently being served as a drive- thru.

So thankful that the Johnson City Senior Center @ Memorial Park Community Center building has a great drive thru area that is working great for us! Calls are being made on Tuesdays and Wednesdays taking meal orders from those individuals who have paperwork on file with FTHRA for the following week.

If you ordered a meal, the pick-up times are from 11:30a-12:00p each day Monday through Friday.

FTHRA Nutrition Program Monday

Menu for July

Tuesday

Wednesday

1

Chicken Alfredo Brocooli Pineapple WW Roll

2

Chili Dog w/mustard Potato Wedges & onions WW Bun Baked Beans

3

Meatballs w/ gravy WW Roll Rice Okra & Tomatoes Green Peas Egg Patty Biscuit w/ gravy Sausage Grits

9

Sliced Turkey Breast WW Bread (2) Potato Salad Lettuce/tomato Tropical Fruit Tuna Salad on Banana Pudding Shredded Lettuce WW Bread (2) Pasta Salad

10

6 Oven Fried Chicken Green Beans

7

Spaghetti w/ meatsauce Italian Mix

Vegetables Peach Cobbler Texas Toast

8

13 Meatloaf

WW Roll

14

BBQ Chicken Potato Wedges Baked Beans

WW Bun

15

20 Oven Fried Chicken

Mix Vegetables WW Roll

21

Meatball Sub w/ mozz. cheese Potato Wedges

Buttered Corn WW Bun

22

Breaded Fish w/ tartar sauce Scalloped Potatoes

27 Chili Mac

Cornbread

28

Oven Fried Chicken Tenders Au Gratin Potatoes Lima Beans

WW Roll

29

BBQ Pork Riblet Potato Wedges Baked Beans

Tenders Au Gratin Potatoes

Mashed Potatoes Green Peas Breast Macaroni & Cheese Brussel Sprouts Peaches

WW Roll

Thursday

Broccoli/Cauliflower/ Carrot Mix WW Bun

16 23

Chicken Salad w/ shredded Lettuce Green Peas Salad

30 Taco Casserole Spanish Rice Baked Apples

17

Friday CLOSED JULY 4TH HOLIDAY Baked Ham Sweet Potatoes Succotash Beefy Egg Noodles Green Beans Steamed Carrots

Biscuit

WW Roll

Creamsicle Salad Saltine Crackers

24

Tortilla Chips

31 Cheesy Chicken Pasta WW Roll

Salisbury Steak Mashed Potatoes Green Peas

WW Roll

Zucchini Green Peas

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

July 2020

LIHEAP

Senior Lifestyles

Page 3

Energy Assistance Program Do you need assistance with paying your utility bill for the 2020-2021 season?

LIHEAP is a program that assist the elderly and/or disabled to offset the cost of the monthly energy bills. LIHEAP is sponsored by the Upper East Tennessee Human Development Agency. You can request an application to be mailed to you by calling Missy Nelson Service Coordinator at 423-975-2744 or call your local Neighborhood Service Center located in all 8 local counties. For the application to be considered completed you will need to have copies (not originals as they will not be returned) of ALL the items listed below.

Items required to complete application: • 2 forms of ID for each member of the household such as Drivers licenses, passport, Federal/state ID card, military ID, Birth certificate or voters registration card IN ADDITIONS to your social security cards • ANY and ALL most recent income/money documents for every member of the household • most recent Social Security Award Letter (NO bank statements will be accepted, NO form SSA 1099 will be accepted) • most recent SSI award letter • Gross earned income (last 8 weeks) • unemployment statement • most recent VA Benefit letter or black lung letter • you must provide Social Security cards for everyone in the household. (Medicare cards will not be accepted as proof) • Provide 12-month printout of your electric/natural gas bill. this can be obtained from your local power provider. this MUST show account number

Can a special needs trust help you?

Special Needs Trusts provide for your loved one’s supplemental needs when you cannot.  Special Needs Trusts provide financial protection of lawsuit settlements for an individual living with a physical, mental, or intellectual disability.  Improve quality of life without jeopardizing government benefits.

Peace of mind does not have to cost a fortune.

• THE APPLICATION WILL NOT BE PROCESSED WITH OUT copies of Social Security CARDS AND ALL REQUIRED DOCUMENTION! Darlene Kemp MPH, MBA-HCM Executive Director

Vista Points, Inc. | Special Needs Trusts & Resource Center

888.422.4076

www.vistapoints.org

Page 4

Hiking, Walkers & Talkers, Lifelong Learning

July 2020

Walkers & Talkers* Hiking 101* Hip Hikers*

Lifelong Learning

Now that many of the National Parks are starting to reopen, use these guidelines in preparation for your hike.

2. Jefferson changed the wording of the Declaration of Independence from “the pursuit of property” to “the pursuit of happiness.”

Ten Essentials for Senior Hikers

3. John Adams and Jefferson, both signers of the Declaration of Independence, died on July 4, 1826. James Monroe also died on July 4th in 1831.

Boots and Shoes – Boots or shoes with treads.

Ankle high boots support ankles and keep you from twisting ankles.

Ensure footwear is broke-in.

Socks – Wool or synthetic, preferably no cotton, match socks to shoes for comfort and cushioning.

Rain Jacket – Waterproof, breathable and packable. Ensure Jacket is large enough to accommodate several layers of clothing.

Correct layers of clothing – Include layers of clothing for the correct season. Base layers made of synthetic material allow for wicking of perspiration. Cargo pants work well and some are zippered to remove lower half of legs to convert to cooler attire.

Water – Drinking water for yourself in either stainless steel or Nalgene Water bottle. It is important to stay well hydrated.

Meds/Biological needs – All medicines you need, toilet paper in plastic Baggie, small bottle of hand sanitizer.

Small Backpack – Small light weight back pack to carry essentials, jacket, rain jacket, Water, food, meds/biological needs.

Trekking Poles – Helps with balance and relieves stress on lower extremities.

A single walking stick may also be preferred.

Hats – Pack a hat to protect from the sun and changing weather conditions.

Sun Protection – Sunscreen and sunglasses.

Hike with another person – Or at least let someone know of where you are Hiking and timeline. If hiking with others remember your six foot distancing.

Be Safe and Have Fun!

Fun Facts about Independence Day

1. Thomas Jefferson drafted the Declaration of Independence on a “laptop” – that is, a writing desk that could fit in his lap.

4. Only two people actually signed the Declaration of Independence on July 4, 1776 – John Hancock and Charles Thompson.

5. Congress declared July 4th as an official holiday in 1870 as part of a bill to officially recognize other holidays, including Christmas.

6. At 27, Thomas Lynch, Jr., was the youngest signer of the Declaration of Independence. Ben Franklin, age 70, was the oldest signer.

7. The oldest, continuous Independence Day celebration in the United States is the 4th of July Parade in Bristol, Rhode Island which began in 1785.

8. The Pennsylvania Evening Post was the first newspaper to print the Declaration of Independence.

9. Americans began observing the Fourth of July as early as 1777 with a celebration in Philadelphia that included a parade, a thirteen-shot cannon salute, and fireworks.

10. Eight of the signers of the Declaration of Independence were born in Britain.

11. Congress made Independence Day an official unpaid holiday for federal employees in 1870. In 1938, Congress changed Independence Day to a paid federal holiday.

12. Benjamin Franklin proposed the turkey as the national bird but was overruled by John Adams and Thomas Jefferson, who recommended the bald eagle.

13. The stars on the original American flag were in a circle so all the Colonies would appear equal.

14. Fireworks are part of the tradition of celebrating this national holiday.

The U.S. imported $227.3 million worth of fireworks from China in 2012.

U.S. exports of fireworks, by comparison, came to just $11.7 million in 2012, with Israel purchasing more than any other country ($2.5 million).

July 2020

Special Events

Luscious Lemon Cupcakes with Strawberry Sauce

Cheesecake Berry Salad

A diabetic-friendly recipe

A no-bake recipe

Ingredients:

Ingredients:

• Cooking spray • 1 (16-ounce) box sugar-free yellow cake mix • 3/4 cup water • 3 large eggs, room temperature • 1/3 cup vegetable oil • 2 lemons, zested and juiced • 1/4 cup sugar-free strawberry preserves • 1 1/2 cups fresh strawberries, sliced

• 1 (3.4-ounce) box cheesecake pudding mix • 1 (6-ounce) container strawberry yogurt • 1 (12-ounce) container whipped topping, thawed • 1 pound fresh strawberries, quartered • 1 1/2 cups fresh blueberries • 2 bananas, sliced • 3 cups miniature marshmallows

Directions: 1. Preheat oven to 350˚F. Spray a regular-sized muffin tin with cooking spray.

2. Combine cake mix, water, eggs, oil, lemon zest, and lemon juice to the bowl of a stand mixer. Beat on medium speed until well combined.

3. Divide batter equally in muffin tin.

4. Bake 30 minutes. Allow to cool 10 minutes before removing cupcakes and placing on a cooling rack.

5. Place preserves and strawberries in a microwave-safe bowl.

Microwave 3–4 minutes, stirring every 30 seconds. Allow to cool before topping each cupcake.

Makes 16 servings

Blueberry Scones Ingredients: 3 ¼ c. all purpose flour, plus more for surface 1/3 c. granulated sugar 2 tbsp. packed brown sugar 1 tbsp. baking powder 1 tsp. kosher salt ½ c. (1 stick) cold butter, cut into cubes 1 c. blueberries 2 large eggs, beaten 1 c. heavy cream, plus more for brushing Coarse sugar, for sprinkling Directions: 1. Preheat oven to 400 degrees and line a large Baking sheet with parchment paper. In a large bowl, whisk together flour, sugars, baking powder, and salt.

Add butter and, using a pastry cutter or your hands, cut butter into flour until the size of peas. Add fruit and toss to coat.

2. Make a well in mixture and add eggs and heavy cream. Mix with your hands until just combined. Turn dough out onto a lightly floured surface and pat into an 8” round. Cut into 8 triangles and place on prepared baking sheet. (At this point, you can freeze the scones if you like, for later.)

3. Bruch with heavy cream and sprinkle with coarse sugar. Bake until lightly golden, 20-22 minutes. (Add another 5 to 10 minutes if baking from frozen.)

4. Let cool 5 minutes on baking sheet, then transfer the scones to a rack to cool completely.

Page 5

Directions: 1. Combine pudding mix, yogurt, and whipped topping in a large bowl. Cover and chill 1 hour.

2. Stir in strawberries, blueberries, bananas, and marshmallows until combined.

Makes 8 servings

To make a recipe card, print on card stock paper. Cut out along dotted lines. Glue the front and back of the card together.

510 Bert Street Johnson City, TN 37601 (423) 434-6237

Healthy Living

Page 6

July 2020

nutrient-dense

The Good Old Summertime

Common Summertime Health Concerns Ticks tend to peak between May-July with over 15 species of ticks in Tennessee. They can carry several diseases including Lyme disease, Erlichiosis, Southern Tick-Associated Rash Illness and Rocky Mountain Spotted Fever. The most common signs to watch for are fever, headache, body aches, fatigue or a rash within a few weeks after a tick bite. You should seek medical attention immediately if you experience any of these symptoms. If you find a tick embedded in your skin, use tweezers to grasp the tick as close to the skins’ surface as possible. Pull upward with steady pressure without twisting or jerking. Clean the bite area and hands thoroughly with soap and water or alcohol.

Mosquitoes can be annoying and carry bacteria and viruses. To avoid bites, wear light colored clothes, and avoid peak mosquito hours like dawn and dusk. Use EPA-registered insect repellents with one of the following active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone.

For bee stings, remove the stinger as soon as possible by scraping it off with a fingernail. Wash the affected area with soap and water. Apply cold compress. If needed, take an over the counter pain reliever such as ibuprofen to ease discomfort. If sting is on arm or leg, elevate it. If itching or swelling is bothersome, apply hydrocortisone cream or calamine to ease redness, itching or swelling. Oral antihistamines may help. Avoid scratching as this will worsen itching and swelling plus increase your risk of infection. Seek medical attention for multiple stings or signs of an allergic reaction.

Heat exhaustion occurs when a person’s internal temperature reaches about 100 degrees Fahrenheit. Symptoms include: dizziness, fatigue, muscle cramps, nausea, flushed skin and weak, rapid pulse, Important to get out of the heat, drink fluids, remove tight clothing and rest. Heat stroke is more serious with body temperature 104-106 degrees Fahrenheit, confusion, slurred speech, agitation, headache, rapid breathing and pulse. Heatstroke requires medical attention. Prevention includes wearing loose-fitting, light colored clothing that is breathable, avoiding extreme temperatures and drinking plenty of water.

Food-borne bacteria thrive in warm, moist temperatures. To cut down on the likelihood of food poisoning, keep your hands and cooking area clean. Keep raw meat, poultry, seafood and eggs separate from other foods. Use separate cutting boards and plates for these foods. Cook meats thoroughly using food thermometer to reach proper temp. Refrigerate perishable food within two hours or one hour when outdoor temp is 90 or above.

July is Natio

Blueberries a Anthocyanin gives blueberr High in fiber, vitamin C, vitam in yogurt, oatmeal, waffles, c

JOHNSON CITY SENIOR SERVICES

510 Bert Street Johnson City, TN 37601 (423) 434-6237

July is National Blueberry Month

JOHNSON CITY SENIOR SERVICES

510 Bert Street To avoid sunburn, minimize sun exposure between 10a-4p, wear hat, sunglasses, regularly applyBlueberries sunscreen with SPF 30 areofamong the most nutrient-dense berries.

Johnson City, TN 37601 (423) 434-6237 or higher. Most sunburns improve on their own after a few days. Seek medical attention if there is extensive blistering, Anthocyanin gives blueberries both their blue color and many of their health benefits. headaches, fever or intense pain. Drink plenty of fluids, use a water-based moisturizing lotion on damp skin. Avoid petroleum or in SERVICES fiber, vitamin C, vitamin K and manganese, these berries are a great option to mix oil-based lotionsJwhich worsen burn. creams may help, JOHNSON CITY High SENIOR uly may is N atiothe na l BlAnti-inflammatory ueberry Msteroid onth

in yogurt, oatmeal, waffles, cereal, muffin or eat them fresh or frozen all by themselves.

510 Bert Street Blueberries are among the most nutrient-dense berries.

Anthocyanin gives blueberries both their blue color and many of their health benefits.

Johnson City, TN 37601 High in fiber, vitamin C, vitamin K and manganese, these berries are a great option to mix 434-6237 in yogurt, oatmeal, waffles, cereal, muffin or eat them fresh or frozen all by (423) themselves.

Healthy Living.pdf - updated 07-01-2020 Lighten Up Your Baked Beans Canned baked beans can be loaded with sugar and salt. All you need for tasty homemade baked beans are a few pantry staples. Start with canned beans like pinto or cannellini and rinse and drain them to remove up to 40 percent of the sodium. Combine in bowl with flavorings like ketchup, Dijon mustard and a little molasses, brown sugar or maple syrup for a touch of sweetness. Bake until bubbly.

July is National Blueberry Month

Blueberries are among the most nutrient-dense berries.

Anthocyanin gives blueberries both their blue color and many of their health benefits.

To add even more pizzazz, stir in fresh rosemary or thyme. Instead of High in fiber, vitamin C, vitamin K and manganese, these berries arelean a great to mix pork fat, mix 1 to 2 ounces of finely-chopped ham, option bacon or pancetta before baking. For a smoky flavor, add a sprinkle of smoked paprika or muffin some spicy chipotle in yogurt, oatmeal, waffles, cereal, or eat thempepper. fresh or frozen all by themselves.

Lighten Up Your Baked Beans Canned baked National W ater mebeans loncan Mbeoloaded nthwith sugar and salt. All you need

for tasty homemadeas baked beansand are aafew pantry staples. Start with Watermelons are classified a fruit vegetable. canned beans like pinto cannellini and rinseWATER and drain them to They live up to their name ~ or contain 92% remove up to 40 percent of the sodium. Combine bowl with Lycopene is a powerful antioxidant and gives watermelon it’s redin color.

like ketchup, Dijon mustard little molasses, brown High in Vitamins A &flavorings C and rich in electrolytes forand hota summer days! sugar or maple syrup for a touch of sweetness. Bake until bubbly.

Healthy Living.pdf - updated 07-01-2020

Ca fo ca re fla su

To po pa pa

Lighten Up Your Baked Beans Canned baked beans can be loaded with sugar and salt. All you need for tasty homemade baked beans are a few pantry staples. Start with canned beans like pinto or cannellini and rinse and drain them to remove up to 40 percent of the sodium. Combine in bowl with flavorings like ketchup, Dijon mustard and a little molasses, brown sugar or maple syrup for a touch of sweetness. Bake until bubbly.

To add even more pizzazz, stir in fresh rosemary or thyme. Instead of pork fat, mix 1 to 2 ounces of finely-chopped lean ham, bacon or pancetta before baking. For a smoky flavor, add a sprinkle of smoked paprika or some spicy chipotle pepper.

National W

Games

July 2020

Page 7

Brain Teasers Independence Day Secret Quote Follow the instructions to cross off words in the table. What do the remaining words say?

1. Cross off all words that begin with the letter n.

2. Cross off all words that are vegetables.

3. Cross off all words that contain the word key.

4. Cross off all six-letter words.

5. Cross off all words that are trees.

6. Cross off all words that rhyme with day.

Independence Day Quote:

Fireworks Puzzle Copy the following link to your search engine to put together this fireworks display puzzle: https://www.jigsawplanet.com/?rc=play&pid=1e6464ba6cea

Let’s Pretend that we are there and connect to this link to watch some spectacular fireworks! https://www.youtube.com/watch?v=5ItMkqYeS0Y There are many other wonderful displays of fireworks on YouTube

Senior Lifestyles

Page 8

NOW OPEN!

At Everlan, we are

July 2020

stronger together.

No matter what, we have always had each other. Life still happens at Everlan. Call (423) 226-5856 to schedule a tour with our CDC-trained staff, or ask how you can tour safely from the comfort of your couch.

Discover Johnson City’s newest 55+ Independent Living community.

Here’s what our residents have to say:

We, the residents, are very blessed to be living in Everlan! The entire staff goes above and beyond to ensure that we are safe and happy. The meals are comparable to a 5-star restaurant. This community is like living in a fi firrst-class resort.”

-Barbara H. My wife and I moved to Everlan in March.

We both agree it was the best move for us! The staff at Everlan are all excellent.

They make you feel like we are all one big family. And the food is truly wonderful.”

-Charles and Janice F.

2623 Peoples Street | Johnson City, TN 37604 | www.everlanliving.com

of jo h n s o n cit y

Senior Lifestyles

July 2020

Happy Fourth of July (solution)

Connection.com

Welcome Home!

Dominion Senior Living of Johnson City Come see the Dominion Difference! Call us today at (423) 207-2243 to schedule a tour with our CDC-trained staff

What About Funeral Services During These Times?

Yes, funeral service attendance is now limited. No, that does not mean you cannot hold a service.

Morris-Baker is an expert at webcasting funerals.

We’ve offered this capability for years for family overseas and relatives/friends who could not attend, etc.

Fortunately, we can use this same technology to allow anyone in the world to view a funeral service from afar during the COVID-19 outbreak.

Call us for more information.

Local, family ownership. World-class service.

2001 E Oakland Ave • Johnson City 2412 Knob Creek Rd. | Johnson City, TN 37604 | www.dominionjohnsoncity.com

(423) 282-1521 MorrisBaker.com

Page 9

Page 10

Senior Lifestyles

July 2020

In celebration of the 4th of July, discover the origins of some of the most popular American patriotic songs in history: •

•

•

•

•

•

1781—At the Battle of Yorktown, American troops played the tune “Yankee Doodle” in defiance as the British marched out to surrender. The song had become an unofficial anthem for the American Revolution. (All Things Liberty—A Short History of “Yankee Doodle,” Thomas Fleming) 1814—Francis Scott Key wrote the “Defence of Fort McHenry,” after witnessing the British attack on Fort McHenry during the War of 1812. In November, a Baltimore music store printed the patriotic song with the sheet music for the first time under the more lyrical title “The Star Spangled Banner.” (History.com—9 Things You May Not Know About “The Star Spangled Banner”) 1831—On July 4th, a children’s choir in Boston sang “My Country, ‘Tis of Thee,” marking its first performance. This song was considered the country’s unofficial national anthem for nearly a century. (The Gilder Lehman Institute of American History—“My Country, ‘Tis of Thee,” Samuel F. Smith) 1926—The National Federation of Music Clubs sponsored a contest to elicit new music for Katherine Lee Bates’ poem, “American the Beautiful.” Samuel Augustus Wards’ composition “Materna” became the poem’s final melody we know and sing today.

(Library of Congress—Song-Collection, “America the Beautiful”) 1931—Over 100 years after it was originally written, a measure is passed by Congress stating that “The Star Spangled Banner” is the national anthem of the United States. (History.com—9 Things You May Not Know About “The Star Spangled Banner”) 1938—Popular vocalist Kate Smith sang “God Bless America” by Irving Berlin to national acclaim on her radio broadcast honoring the 20th anniversary of Armistice Day on November 11th. (Voices Across Time—“God Bless America,” Adam Cooper)

TCAD launched the “Tennessee Cheer Line!” The is a free telephone line offering a recorded message with trivia questions, interesting facts, kind letters, or perhaps some music in hopes that we can bring a little cheer to you during this very difficult time.

Call 833-919-0840 anytime you need some cheer! #COVID19

July 2020

Senior Lifestyles

Page 11

'fTOWNVIEW A PREMIER SENIOR LIVING COMMUNITY

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1. Convenience! All included in rent: Utilities, cable, shopping trips, socials, events, bi-weekly housekeeping, 3 flavorful home-cooked meals a day & more!

2. Spacious apartment homes! Mountain and downtown views.

3. Community features! Chapel, Ice Cream Parlor, Dining Room and Cafe, Movie Theatre, Library, Media Centers & Meeting Rooms, Event & Activity spaces and a Fitness Center with State-of-the-Art Equipment.

4. Outdoor features! Large, beautiful courtyard with walking paths, raised garden beds, games & picnic area, fire pit and gated parking.

5. Exceptional staff! 24 hours a day concierge; Additional on-site staff includes security, maintenance, housekeeping, activities and dining.

6. Location! Walking distance to parks, festivals, library, and dining; convenient to 1-26, Senior Center, VA and medical services.

7. Welcome Home!

Don't just live, Thrive at TownView in a warm and inviting home-like atmosphere.

"I want to thank the whole TownView crew for the wonderful job you're doing. With all that's going on I become more grateful for you all every day. Thanks again for your commitment to safety and kudos on doing a great job!"

- Becky

Groups & Meetings, Volunteers

Page 12

Groups & Meetings

Bible Study: Three different Bible study groups meet weekly at the Johnson City Senior Center.

These groups are led by volunteers who have a desire to serve.

As the Page Turns Book Club: The book club meets once a month. Books are loaned free of charge from the local Library, and distributed at the Center.

July 2020

Ready, Set, Serve…..Volunteer!

JOHNSON CITY SENIOR510SERVICE Bert Stre

JohnsonLife City, TN 376 On a mission to engage adults in Active (423) 434-62 through Active Living

Writers’ Circle: This group meets two times per month to share tips for improving your writing skills, and offers opportunity to share your own writings for discussion within the group.

The following groups are not part of the Senior Center programming, but use space at the Center through a facility use agreement and provide valuable services to our community: Constituent Services: A representative from the offices of Congressman Phil Roe is available once a month to discuss concerns and issues, including Social Security and Disability, Veteran’s issues, and other issues.

The Northeast Tennessee Multiple Myeloma Support Group: This support group meets one Saturday per month. Those who are affected directly by Multiple Myeloma or who have a friend or family member who is, are invited to attend.

Grief Support Gathering: This group meets two times per month, and is sponsored by Morris Baker Funeral Home.

Compassionate Friends of TN Valley: The Compassionate Friends of TN Valley is a support group that meets on a monthly basis. This is a support group for parents, siblings and grandparents who have experienced the death of a child.

National Multiple Sclerosis Society Self-Help Group: This group meets every other month to provide support and education for those living with MS.

Reasons to Volunteer

Do your part Meet new people Join the excitement

Be a positive influence Raise awareness

Develop new talents

Grow from the experience Learn and Serve Personal satisfaction

Work for a cause

Be part of a team

Face new challenges

Pass along wisdom

Preserve the environment

Keep active

Share your vision

I look forward to the day that we can work together again!

Chyrl McLaughlin

Volunteers.pdf - updated 07-01-

July 2020

Arts

Make Your Own Patriotic Clothespin Wreath

ur Own Patriotic Clothespin Wreath

Your Own Patriotic Clothespin Wreath Your Own Clothespin Wreath Needed to Patriotic Make Patriotic Wreath

Page 13

After painting the clothespins, it was time to paint the wooden stars.

I like that the stars are different sizes. It makes them look nice on the finished wreath. When the clothespins and stars were painted and dry, it was time to put them on the wire wreath frame. The wreath frame has 4 wires. When putting the clothespins on the frame, I skipped using the top (outside) wire and used the other three. I started by putting the pin on the second wire and extending to the third wire. The next pin starts on the third wire and ends on the bottom wire. This way the clothespins sit at different angles and they look nice. I alternated the clothespins this way all the way around the wreath frame.

s Needed to Make Patriotic Wreath es Needed to Make Patriotic Wreath

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emperature Glue Sticks rate. Next I hot glued the stars onto the blue clothespins. I didn’t do any odge Silicone Craft Mat certain pattern, I just glued them on where I felt they looked good. When spins - amount depends on the sizeClothespin of your wreath (I used 40 red, 35 white, 21 blue for ial To Make A Patriotic gluing the stars for this project, make sure you use a high temperature ch wreath) (Dollar Tree)

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glue gun. The high temperature will make sure that the stars stay glued to the clothespins, especially when the wreath is outside in weather.

ainted all of the clothespins. I've seen other posts where people used spray paint to e clothespins, but I am not good about getting an even coat of spray paint. So, if you teady hand, use spray paint. But, if you are in the middle of binge watching your tv series on Netflix and have the time, use the acrylic paint. You have more options I hand painted all of the clothespins. I’ve seen other posts where people s and shades that way too.

used spray paint to paint the clothespins, but I am not good about getting an even coat of spray paint. So, if you have a steady hand, use spray ainting, I always cover my crafting surface with my craft mat. It keeps my desk from paint. But, if you are in the middle of binge watching your favorite tv paint all over it, and the mat is super easy to clean and reuse. series on Netflix and have the time, use the acrylic paint. You have more options for colors and shades that way too. Before painting, I always cover my crafting surface with my craft mat. It keeps my desk from getting paint all over it, and the mat is super easy to clean and reuse.

I love how this wreath turned out. I actually keep this wreath up through the whole summer.

This wreath is perfect for any, and all, of the different patriotic holidays. It is nice enough to put up for Memorial Day and keep up through the 4th of July or longer.

Senior Lifestyles

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July 2020

EAGLE UPDATE For those who enjoyed watching the ETSU Eagle Cam in our lobby, here are some pictures of the eaglets all grown up and ready to face the world on their own. Most have probably heard that the father, Noshi was last seen at the nest on April 24. After weeks of searching for any signs of him, he was never found.

Mother Shima has done a marvelous job of feeding and protecting the eaglets by herself.

PICTURE FROM 6/12/20

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SHIMA INSTRUCTING HER TWO “TEENS�

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July 2020

Aquatics, Fitness

Aquatics

Tips for Checking Your Blood Pressure at Home

Freedom Hall Lap Swim (Teens, Adults and Seniors) M-F 7-8:30a or 11:30a-2:00p Cost: $2 per session Must Reserve a spot by calling 423-461-4872 One person per lane for a 45 minute time slot.

No locker rooms or showers will be available so you need to come with swim suit on.

Can use the restroom but only one person at a time and a staff member will clean after each use.

Page 15

For Best Results ü

Getting Started • If you have an irregular heartbeat, home blood pressure monitors might not give accurate readings.

• Digital monitors used on upper arm generally are best.

• Make sure the cuff fits. Different size arms require different size cuffs.

• Blood pressure readings vary throughout the day. Ask your healthcare provider about when and how often you should check your blood pressure and what numbers should prompt you to consult them.

Did You Know?

Blood pressure can vary from arm to arm. In general, a difference of 10 mm Hg or less is considered normal.

Fitness Focus

Avoid tobacco, caffeine, alcohol, or food for 30 minutes prior to checking.

ü Use the bathroom first – a full bladder can change the reading. ü Rest quietly for 5 minutes first. ü Don’t talk while checking blood pressure. ü Sit with your back supported, your feet flat on the floor and arm at heart level. ü Wrap cuff snugly about an inch above bend of bare arm. (Not too tight – should be able to slip 2 fingers under top edge of cuff) ü Line up tubing per monitor’s instructions. ü Take a repeat reading after 2-3 minutes. ü Record your results and share them with your healthcare provider.

You should not stop or change your medications without talking with your healthcare provider, even if you get normal readings.

Once a year, you should check the accuracy of your monitor by comparing it to those taken at your doctor’s office or at the Health Resources Center.

References: American Heart Association www.heart..org, Mayo Clinic - www.mayoclinic.org, Preventive Cardiovascular Nurse Association – pcna.net

July 4th Workout 7/4/2020 Seven Exercises, Four circuits, Twenty Seconds 1. Toe Raises – Come up on your toes – 20 seconds 2. High Knees – 20 seconds 3. Quarter Squats – 20 seconds 4. Jumping Jacks – 20 seconds 5. Pushups or wall push away – 20 seconds 6. Forward lunge – 20 seconds (Alternate legs) 7. Crunches – 20 seconds (Standing , opposite elbow to opposite knee) Rest 30 seconds – one minute then repeat the seven exercises Repeat three more times Warmup before starting, work at your own pace

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Senior Lifestyles

July 2020