January 2023 - Senior Lifestyles

Senior Lifestyles VOLUME CV NO. 105

JANUARY 2023

Center News

Page 2

Center News

January 2023

Foundation News

Welcome to the Johnson City Senior Center at Memorial Park Community Center.

Hours of operation for the Community Center: Monday – Friday 7:00am – 8:00pm Saturday – 9:00am – 4:00pm Closed on Sunday 423-434-6237 (Senior Services Desk) or 423-434-5749 (Recreational Services/Aquatics Desk)

Please take advantage of the many different classes and programs that the center offers. If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. You will have the opportunity to meet our staff, ask questions about their programs and hear about new opportunities in the center. Tours will also be given.

Please remember to sign in at one of the kiosks for the events and programs you are attending In the center. We want to make sure we are capturing all who attend our center. This data is very important to us and helps us to justify the programs we offer and add new programs and events.

The Johnson City Senior Center Foundation provides supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funding transport for cultural activities outside of the Tri-Cities area; providing support through the center’s Fellowship program; and funding for the Spring Forward for seniors program.

The Spring Forward for seniors provides groceries and household goods for 200-250 low-income seniors. It costs approximately $75 per senior to support this project.

Would you consider supporting at least one senior or more, making a donation towards the project, becoming a corporate sponsor or participating in our “Seven Weeks of Giving”? The “Seven Weeks of Giving” will start the week of January 9, 2023. Thank you in advance for your support of our Senior Center Foundation.

Alert: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!

Congregate Meal Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

FTHRA Nutrition Program 2

9 16

Monday

NEW YEAR’S HOLIDAY NO MEALS SERVED Oven Fried Chicken Breast Scalloped Potatoes

Mixed Vegetables Dinner Roll

MLK BIRTHDAY HOLIDAY NO MEALS SERVED

3

Menu for January

Tuesday

24

Egg Patty Biscuit/Gravy Breakfast Potatoes Orange Sausage

30 Salisbury Steak w/

Brussel Sprouts Dinner Roll

31

White Chicken Chili Chocolate Pudding Sweet Potatoes Cornbread Mixed Greens

gravy Mashed Potatoes

6

Meatballs w/gravy Rice Green Beans

12

Polish Sausage & Cabbage Stewed Potatoes

Carrots Fruited Yogurt Cornbread

13

Spaghetti & Pears Meatsauce Graham Cracker Italian Mix Vegetables Dinner Roll

18

Chicken Pot Pie Brussel Sprouts Applesauce

Oatmeal Creme Cookie Biscuit

19

Beef Stew Mixed Greens Baked Apples

Cornbread

20

BBQ Riblet Sandwich Fruit Cocktail Au Gratin Potatoes Bun Beets

25

Hamburger Potato Wedges Corn Pineapple

Bun

26

Soup Beans/Onions Oven Browned Potatoes

Carrots Fudge Cookie Cornbread

27

Breaded Fish w/ tartar Baked Apples sauce Graham Crackers Succotash Dinner Roll

Meatloaf Mashed Potatoes Green Peas

Broccoli Pears Dinner Roll

Tenders Macaroni & Cheese

Soup Beans/Onions Applesauce Macaroni & Cheese Cornbread Turnip Greens

17

23 Breaded Chicken

Friday

5

4

Pineapple Dinner Roll

Thursday

Chicken, Broccoli & Graham Cracker Dinner Roll Rice Casserole Carrots Peaches Chicken Fried Steak Dinner Roll Mashed Potatoes Broccoli

Salisbury Steak w/ Mandarin Oranges gravy Dinner Roll Mashed Potatoes Brussel Sprouts Chili Dog w/ onions Tropical Fruit Potato Wedges Bun Baked Beans

10

Wednesday

11

Corn Dinner Roll

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Senior Lifestyles

January 2023

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Computers Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. The Lab will be closed from 8:30a-10:30a every other Thursday. Times/Availability subject to Change Colonial Hill Retirement Center

Rummage and Bake Sale April 14th and 15th 9am to 4pm.

Please come join us!

Merry Christmas 3207 Bristol Highway, Johnson City, TN 37601 (423) 282-6903 • colonialhillrc.com

Wellness Dimensions Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events Emotional: facilitates an awareness and acceptance of one’s feelings.

Examples: Support groups, social networks, self-esteem Vocational: finding one’s calling and being a good giver and receiver.

Examples: Volunteering Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study,

PRIMARY CARE

JOINT PAIN

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Musical Voices (Ages 50+) Cost: Free Mondays 1- 3pm Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes. The group will be taking the winter months off beginning mid-December and returning in March.

Johnson City String Band (formally known as Heart Strings) (Ages 50+) Cost: Free Tuesdays 10am–12pm Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-4446289. Bring your favorite instrument, whether it be a guitar, banjo, mandolin or whatever you enjoy playing.

Pencil Drawing Made Easy (Ages 18+) Cost: Free Tuesdays 1-2:30pm Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn.

Bring your materials and projects and take advantage of any instruction needed in technique or skill.

Materials will be available for anyone who needs them.

Bring Out the Artist in You (Ages 18+) Instructor: Charline Hughes Cost: $5 per class Tuesdays, 1–3pm Are you looking for a place to hone your painting skills. Look no further. ‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level. Feel free to come by and visit during class to see what it is all about and if you would like to sign up. We encourage all former Art students to join us.

Sewing Group - A Community Service Project (Ages 18+) Instructor: Charline Hughes Cost: Free Wednesdays, 1-3:30pm We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available.

Items made will be donated to the community Needle and Fiber Arts (Ages 18+) Cost: Free Fridays 11am – 1pm A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Senior Chorale Cost: Free Thursdays 10 – 11:30am

Arts & Crafts

Join this lively group who loves to sing a variety of songs including show tunes and popular songs.

This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required. The group will be taking a break during the winter. They will not meet mid-December, but will reconvene in March.

Dulcimer Practice/Jam Session (Ages 18+) Cost: Free Wednesdays 2-3pm This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

Dulcimer Lessons, Beginner/Intermediate Level (Ages 18+) Instructor: Roxanne McDaniel Cost: $10 per lesson Wednesdays, 1-2pm Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique.

Ukulele for Beginners (Ages 18+) Instructor: Roxanne McDaniel Cost: $25 for the Series, includes materials fee Second and Fourth Thursday, 3-4pm Have you thought about learning to play the Ukulele? Here is your opportunity!

Roxanne will cover the basics and pre-tuned instruments will be available.

Come and join in for something new and different!

Ukulele for Experienced (Ages 18+) Instructor: Roxanne McDaniel Cost: $25 for the Series, includes materials fee Second and Fourth Thursday, 4-5pm Would you like to refine or develop your Ukulele skills?

Roxanne will work with your skill level and help you develop further. Pre-tuned instruments will be available if needed.

Guitar Lessons (Ages 18+) Instructor: Roxanne McDaniel Cost: $25 for the Series Second and Fourth Friday, 10-11am Would you like to learn to play the guitar or develop skills beyond what you know? Bring your guitar (in playable condition) and join this class to develop your skills in a comfortable and encouraging atmosphere.

Next Step Photography Club (Ages 18+) Cost: Free 3rd Tuesday of each month at 6-8pm If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Video Series – How to Look at and Understand Great Art

(Ages 18+) Cost: Free First Wednesday of Each Month 12:30-2pm In these lectures we will be introduced to the components of art – color, line, perspective, and composition as well as point of view, motion, light and texture. We will learn how the artist uses symbolism and communicates a message to the viewer. Many different media will be included and many great works of art featured. The course covers great art from the 13th century to the present.

Video Series - The World’s Greatest Paintings (Ages 18+) Cost: Free Last Wednesday of Each Month 12:30-2pm This Video Series will explore more than 60 of the world’s greatest paintings. Paintings that produce a unique initial impact when they ae viewed, whether for the first or the fiftieth time. These works bring emotional and intellectual resonance – the steadily deepening and comprehensive experience of the painting. Paintings that draw you back and back again.

Amateur Photography Club (Ages 18+) Cost: Free 2nd Friday of the month 1-3:30pm If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling (Ages 18+) Instructor: Pam Lacy Cost: $3 per class Wednesday, January 11th and 25th, 1:303:30pm In January you will be creating a Snowflake and an Angel. The Angel will be made into a pin to wear!

And the Snowflake will be placed on a card. All materials will be supplied for your project. Join Pam for her relaxing and creative classes! Suitable for all skill levels. Examples of Pam’s work are on the bulletin board outside the Craft room.

BYOC Card Making (Ages 18+) Instructor: Chyrl McLaughlin Cost: $7 Tuesday, January 10th, 9-11am Thursday, January 12th, 2-4pm Bring your own creativity and join us for this advanced card making class. All supplies will be furnished including card bases, assorted paper and cardstock, punches, rubber and acrylic stamps, assorted inks, various adhesives, cutting utensils and much much more! There will also be some card kits from previous classes for you to choose from. Take home with you, six cards that you created from start to finish. Don’t delay, seats are limited!

Try Out the Dulcimer (Ages 18+) Instructor: Sandra Lambert Cost: Free Tuesday, January 24th, 1-2:30pm The Boones Creek Historical Trust (BCHT) was awarded a small grant from the TN Arts Commission to be used for the promotion of the mountain dulcimer. One of the activities includes outreach to the public. With the grant, BCHT has purchased six student dulcimers. BCHT’s volunteer and mountain dulcimer player Sandra Lambert is offering an introductory dulcimer class at the MPCC. At this class,

January 2023

you will use a student dulcimer and learn to play a couple of songs. This class is for anyone who does not have a dulcimer, but is curious about learning to play the instrument.

Cross Stitch Class (Ages 18+) Instructor: Linda Fore Cost: $3 per class Thursday, January 19th, 12:30-2:30pm If you would like to learn about Cross Stitch or practice skills that you already have come and join this class for an easy, relaxing project. A variety of projects will be offered and all materials will be provided.

Come and have fun!

Making Treasure Books (Ages 18+) Cost: $3 per class Monday, January 9th, 23rd and 30th 1-3pm Would you like to try something new and different?

Check out this class about making your own book and personalizing it to suit your taste and needs.

We will begin by making the book cover and from there you decide what your book will be – a junk journal, a sketch book, a travel diary, a garden journal, a memory book, etc. Let your imagination soar!

All materials will be provided so come and create!

Beginning to End….Canvas Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 Tuesday, January 17th, 3:30-5:30pm No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Ink & Watercolor (Ages 18+) Instructor: Edith Seier-Helfgott Cost: $3 Wednesday, January 18th, 12:30-2pm Edith will be demonstrating the beautiful and special effects which result from the combination of black ink and watercolor. We will be working with pen and ink and watercolor on watercolor paper to create cards, bookmarks, etc. Supplies will be furnished, but you may bring your own if you prefer.

Snow Globe (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 Friday, January 13th, 11am-2pm In this class you will enjoy making an oversized snow globe with a battery operated light inside and snowy decorations! A lovely addition to your home and a beautiful night light to celebrate mid-winter!

The finished piece will glow with a soft warmth. Cost includes all supplies and instruction. An apron is recommended.

Macramé Owl (Ages 18+) Instructor: Sherry Bernheisel Cost: $10 for the Series Friday, January 20th and 27th, 10am-3pm Sherry will be teaching a simple macramé knot design that will be relaxing and fun. This is an easy pattern that anyone can do. Come and enjoy creating with Macramé! All materials provided.

Groups & Meetings/Ongoing Events

January 2023

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Ongoing Events MONDAY

7:00 am to 7:00 pm Billiards Room Fitness Room

TUESDAY

7:00am to 7:00 pm Billiards Room Fitness Room

8:00 Fit and Toned 8:30 Chair Yoga 9:00 Pickleball 8:45 Circuit 9:00 Blood Pressure 9:00 Pickleball Checks 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 10:00 Circuit 10:00 Classic 10:00 Senior Basketball 10:00 Advanced Tai Chi 10:00 Johnson City String 11:00 Bingocize Band 11:00 Qigong for Health 11:00 Scrabble 12:00 Beginner Tai Chi for Arthritis and Fall 11:00 Yoga “Just Breathe” Prevention 1:00 Pencil Drawing 1:00 Hand & Foot Canasta 1:00 Bring Out the Artist in You 1:30 Classic 2:00 Our Holy Bible Study 1:00 Brain-a-Cise 1:30 Delay the Disease 3:00 Line Dance with 1:30 Chair Yoga Martha 2:00 Chess Club

WEDNESDAY

THURSDAY

7:00am to 7:00 pm Billiards Room Fitness Room

7:00 am to 7:00pm Billiards Room Fitness Room

8:00 Fit and Toned 9:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 10:00 German Club 10:00 Classic 10:00 Advanced Tai Chi 11:00 Bingocize 11:00 Qigong for Health 12:00 Beginner Tai Chi for Arthritis and Fall Prevention 1:00 Pinochle 1:00 Sewing Group 1:00 Dulcimer Lessons 1:30 Classic 2:00 Dulcimer Practice Jam Session

8:00 Men’s Bible Study 9:00 Pickleball 9:00 Blood Pressure Checks 10:00 Circuit 10:00 Senior Basketball 11:00 Yoga “Just Breathe” 1:00 Rook 1:30 Delay the Disease 1:30 Ballroom Dance Practice 4:30 Dandy Line Dancers

Groups & Meetings Weekly Bible Study Opportunities Our Holy Bible Study Mondays at 2pm (Ages 50+) Join us for weekly study.

Thursdays at 8am (Ages 50+) Men’s Bible Study.

As the Page Turns (Book Club) (Ages 50+) Free Books Provided 1st Thursday of month 10am If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing Southernmost. You’ll receive a copy of Big Brother.

Book Selections: We will be discussing: Southernmost by Silas House January: Big Brother by Lionel Shriver Coffee and Conversations for GRANDfamilies - Grandparent and Relatives Raising Relative Children

FRIDAY

7:00am to 7:00 pm Billiards Room Fitness Room 8:30 Chair Yoga 8:45 Circuit 9:00 Pickleball 9:00 Doubles Table Tennis 10:30 Qigong for Health 11:30 Advanced Tai Chi 12:30 Ace of Clubs Duplicate Bridge (First Friday of each month)

Monday, January 9th 10am Cost: Free Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies. Coffee & Light Refreshments will be provided.

New Age Wisdom Book Club Saturday, January 14th & January 28th 10am-12pm Cost: Free This is a group that meets to discuss books on self-improvement, spirituality, mysticism, etc.

Everyone is welcome to join the club and participate in our interactive discussions. We do not engage in political or religious discussions during the meetings. Each member is responsible for buying their own books. For more information contact Mario Galvez at mh_galvez@yahoo.com Saturday January 14th: 10:30am-12:00pm – The book we will be discussing is The Mastery of Love by Don Miguel Ruiz.

This is session # 1 and we will review chapters 1 – chapter 8.

Saturday, January 28th: 10:30am-12:00pm – The book we will be discussing is The Mastery of Love by Don Miguel Ruiz.

This is session # 2 and we will review chapters 9 – chapter 12.

Senior Lifestyles

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January 2023

Introducing the Center for Healthy Aging

Now open in Kingsport The population of the Appalachian Highlands is aging, and as individuals and communities age, new health service models are required to continue delivering accessible, high-quality, costeffective care for older adults. To meet the needs of that specific population, Ballad Health has launched the Center for Healthy Aging. The Center focuses on optimizing the health and quality of life for patients who are 65 years and older and their families.

Services • Audiology

• Neurology assisting with dementia

• Cardiology

• Nutrition services

• Clinical pharmacy

• Palliative care

• Healthcare navigation

• Physical therapy

• In-home care with home visits multi-disciplinary team

Now accepting new patients. To schedule an appointment, please call 423.392.6000.

2205 Pavilion Drive Suite 101 Kingsport, TN 37660 Monday–Friday 8 a.m.–5 p.m. balladhealth.org

Senior Lifestyles

January 2023

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Feel Better. Do more.

Start

on the Right Foot!

Are you or a loved one....

• Experiencing difficulty getting around the house?

• Touching walls or furniture when walking for balance.

• Having an increased fear of falling?

• Finding increased difficulty getting up from furniture?

• Find yourself sitting more and moving around less?

Welcoming Medicare Patients Staying on top of your health consists of more than just receiving care when you are not feeling well. Visiting your physician for regular health screenings is essential for aging well. Let us help you improve your quality of life. Partner with our physicians at Highlands Family Medicine to focus on your health goals.

If you or a family member answered “Yes” to any of these questions, I can help. By working with you in your home, I will customize an activity and exercise program to your needs. I can help you improve your mobility while helping to reduce your risk of a fall. In home assistance can make aging in place much safer for most seniors while maintaining independence at home.

(423) 433-6200 In-Home Restorative Care

For more information or to request a FREE in-home consultation

215 East Watauga Avenue, Johnson City

or read about us at our website. • elderguideTN.com

sofha.net

(423) 676-4852

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Games/Dance

Games Hand & Foot Canasta (Ages 50+) Mondays, 1-5pm Cost: Free Come and play this card game. If you don’t know how, no worries, they will teach you how. No food allowed in the Card room only closed beverage containers.

Bingocize® (Ages 50+) Mondays and Wednesdays, 11am-11:45pm Cost: Free Prizes sponsored by Tetrick Funeral Services Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us. Space is limited, so please pre-register by calling 434-6237.

Scrabble Group (Ages 50+) Tuesdays, 11am-1pm Cost: Free Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Dance Line Dance with Martha (Upper Beginner/Intermediate Level) (Ages12+) Mondays, 3 – 4:30pm Instructor: Martha Davenport Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible) For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class Wednesdays 5:30-7:00pm Cost: Free Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice Thursdays 1:30pm Cost: Free Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays, 4:30-6pm Instructor: Martha Davenport Cost: FREE For more information, contact Martha drmd72@hotmail.com This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer. Children under 16 must

January 2023

Chess Club (18+) Tuesdays, 2-5pm Cost: Free Open to all skill levels. Come join our group. No food allowed in the Card room only closed beverage containers.

Pinochle (Ages 50+) Wednesdays, 1-5pm Cost: Free A trick taking card game for four. No food allowed in the Card room only closed beverage containers.

Rook (Ages 50+) Thursdays, 1-5pm Cost: Free Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us! No food allowed in the Card room only closed beverage containers.

Ace of Clubs Duplicate Bridge (Ages 50+) First Friday of each month, 12:30-4:30pm If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! No food allowed in the Card room only closed beverage containers. be accompanied by an adult.

Johnson City Grand Squares (All Ages Welcome) 2nd & 4th Fridays 5:30-7:30pm Cost: $6 New members welcome.

Lovin’ Line Dance!

(Ages 18 and up) Instructor: Sue Ayers Cost: $20 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $12) for Monthly series Wednesdays, 3-4:30pm beginning on January 4th – 25th Recommended for those with at least a “beginner”-level of prior line dance experience.

Expect challenge and a lot of FUN. I’ll move the class at a pace that assumes regular attendance (at least twice/ month) and/or practice on your own time (especially if you’re fairly new to line dancing). Bring a smile, energy, water and the desire to grow as a line dancer! Questions? Email me at pupstergal@yahoo.com. Register by January 4th.

Entry-Level Line Dance 1 (Ages 18 and up) Instructor: Sue Ayers Cost: $40 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $25) 8-week series Wednesdays, 4:45-6:00pm January 4th - February 22nd Learn to line dance, meet new friends and have fun in this class designed for (a) those with no prior line dance experience and (b) those with prior experience who just want to exercise to great music from a variety of genres. This class is the first of a 2-part series designed to teach you all of the basic line dance steps you’ll need to progress as a line dancer if you choose. Comfortable shoes (no thongs) with low or no heels strongly recommended. Register by January 4th.

Senior Lifestyles

January 2023

MONDAY

2

TUESDAY

3

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THURSDAY

WEDNESDAY

FRIDAY

4

5

6

12:30 Video - How to Understand Great Art

9:00 Try Us Out

10:30 Skywatching DVD Lecture Series

3:00 Lovin’ Line Dance (Session 1)

10:00 As the Page Turns

SATURDAY

7

1:00 Alive Inside Movie 3:30 Film Series - A Social Focus

4:45 Entry-Level Line Dance (Session 1)

9

10

11

12

13

14

10:00 Coffee & Conversation for Grandfamilies

9:00 Beginning French (Session 1)

1:30 Paper Quilling

10:00 Guitar Lessons 10:30 Skywatching DVD Lecture Series 11:00 Snow Globe 1:00 Amateur Photography Club 1:00 Powerful Tools for Caregivers Series

10:00 New Age Wisdom Book

21

1:00 Making Treasure Books 1:00 Wits Workout - Brain Fitness

16

23

9:00 BYOC Card Making

3:00 Lovin’ Line Dance (Session 2)

11:00 French Level 1 (Session 1)

4:45 Entry-Level Line Dance (Session 2)

2:00 BYOC Card Making 3:00 Ukulele for Beginners 3:00 JCSC Seniors on the Go 4:00 Ukulele for Experienced

17

18

19

20

9:00 Beginning French (Sesson 2) 10:00 Blood Pressure 11:00 French Level 1 (Session 2) 3:30 Canvas Creations 6:00 Next Step Photography

11:00 Eat Well, Feel Well Series 12:30 Ink & Watercolor 1:00 Danger of Radon 3:00 Lovin’ Line Dance (Sesson 3) 4:45 Entry-Level Line Dance (Session 3)

12:30 Cross Stitch Class

10:00 Macrame Owl 10:30 Skywatching DVD Lecture Series 1:00 Powerful Tools for Caregivers Series 3:30 Film Series - A Social Focus

24

25

26

27

28

3:00 Ukulele for Beginners

10:00 Macrame Owl

10:00 New Age Wisdom Book

11:00 Prediabetes - Time 9:00 Beginning French to Take Action (Session 3) 1:00 Making Treasure Books

11:00 French Level 1 (Session 3)

5:30 Lifestyle Wellness Hour

1:00 Try Out the Dulcimer

30

31

1:00 Making Treasure Books

9:00 Beginning French (Session 4) 11:00 French Level 1 (Session 4)

11:00 Eat Well, Feel Well Series 12:00 Motion is Lotion 12:30 Video - World’s Greatest Paintings 1:30 Paper Quilling 3:00 Lovin Line Dance (Session 4) 4:45 Entry-Level Line Dance (Session 4)

12:30 Parkinson’s Support Group 1:00 Instant Pot Cooking

4:00 Ukulele for Experienced

10:00 Guitar Lessons 10:30 Skywatching DVD Lecture Series 1:00 Powerful Tools for Caregivers Series

Page 10

Travel Corner January 2023 Happy New Year! We look forward to having all our travel friends together on January 12 at 3:00 pm for the first meeting of the year.

Please call and make a reservation to help us plan for activities and room space.

We have some wonderful motor coach trips planned. Reservations are open and all of the trips have a lot of interest, so make your deposits soon!

The destinations for next year include Amelia Island & Jacksonville, including time in historic St. Augustine, for a little Florida sun and fun; Niagara Falls USA (no passport needed!); Cape Cod and the beautiful Massachusetts coastal area; and a quick overnight to Chattanooga. We’ll have registration forms at the travel meeting, so bring your checkbook. Trip deposits are made to “Todlow Coach” and travel insurance payments are paid directly to “Travel Insured.”

Some things to note about travel: The number of hotel rooms/travelers will be limited to 52 people and 26 rooms for the motor coach trips using Diamond Tours. Due to this limitation, the maximum number of single

Travel Corner

rooms available on motor coach trips may be limited.

Travel insurance is optional on all trips.

Should a traveler wish to purchase travel protection insurance, you must purchase the insurance directly from the insurance company. We always recommend that you review the travel insurance guidelines for the individual trips at the time you make your deposit to determine what is best for your situation.

JCSC Seniors on the Go and the Johnson City Senior Center provide information about overnight group tours to allow you opportunity to travel with your friends. You will book all group tours directly with the individual travel providers, and any questions or concerns must be directed to the travel provider. As a courtesy to our members, we accept registration forms at the senior services desk only for the motor coach trips offered by Todlow Coach that depart from the center. We will only accept checks or money orders made payable to the motor coach company; we cannot accept cash payments. Credit card payments must be made directly to Todlow Coach.

Most motor coach trips require A LOT of walking because of the tours! The drop-off points may be some distance from the pickup point, and the walking area may include uneven sidewalks and hilly or steep terrain. Passengers are not permitted to remain on the bus during the scheduled tours.

January 2023

Trust the professionals you have known for years.

Advancing Patient Centered Hearing Healthcare Call Today To Schedule Your Appointment!

306 Sunset Drive, Suite 103 Johnson City, TN 423-328-9190

j

Fitness

January 2023

Fitness Fitness Room Monday through Friday 7am – 7pm (Ages 14+) Fitness Orientation required for new users to the fitness room No preregistration required to use fitness room To use Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Fit & Toned (Ages 18+) Mondays & Wednesdays, 8am Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Pam Gervais One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+) Mondays & Wednesdays 10am Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi Advanced (Ages 18+) Mondays and Wednesdays, 10am Fridays, 11:30am Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors.

This is an advanced Tai Chi class for those already experienced in Tai Chi. Qigong (Ages 18+) Mondays and Wednesdays, 11am Fridays. 10:30am Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the

meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Tai Chi Beginner (Ages 18+) Mondays and Wednesdays, 12pm Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Classic (Ages 50+) Mondays & Wednesdays, 1:30pm Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle This class designed to help you become stronger and improve balance. The movements in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

Circuit (Ages 50+) Tuesdays & Fridays, 8:45am Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and

improve strength. This is a low impact class which offers upper body strengthening.

Participant should possess consistent skills in agility, coordination and balance.

Circuit (Ages 50+) Tuesdays & Thursdays, 10am Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening.

Participant should possess consistent skills in agility, coordination and balance.

Yoga “Just Breathe” Tuesdays & Thursdays 11am-12:30pm (Ages 18+) Cost: $5/class Instructor: Dixie Neth Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance.

Focus is on precise alignment of spine, breath work, and emphasizing body awareness and mental clarity as we stretch and strengthen our mind and bodies. Incorporates light weights, martial arts and Pilates.

Bring your own mat, yoga blanket, blocks, and yoga straps.

Fitness Tip Tuesday (Ages 18+) Tuesday, January 10, 24 3-3:45 pm Cost: Free and Open to Members of the Fitness Center Only For those who have joined the Fitness Center and don’t know what to do or for those who need ideas for their workout, this is something special just for you! Join our Senior Services Manager Deb Fogle the second and fourth Tuesday in the Fitness Room as she answers all your equipment and workout related questions. Spots limited to 6.

Group Exercise Guidelines Preregistration recommended for the above classes. Class size for Classic and Circuit is 20.

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Photos from the Reaccreditation celebration held on December 6th

Senior Lifestyles

Page 12

January 2023

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation and Outpatient Therapy Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

Call Today! 423-542-5061

1666 Hillview Drive | Elizabethton, TN 37643 | hillviewhealthcenter.com

Senior Lifestyles

January 2023

Page 13

We wish you a Blessed Christmas

Ready, Set, Serve...Volunteer!

On a mission to engage adults in Active Life through Active Living Volunteer Meeting:

and a Happy New Year!

Front Row: *Karen Thomas, *Laura Graham, *Little Richie Doodle, and *Wanda Akers Back Row: *Bobby Michael, Charles Webster, *Rich Riesz, and Greg A. Harris, Sr., Manager

We will not have a monthly meeting in January.

Stay in and stay warm!

TETRICK FUNERAL SERVICES 3004 Peoples St. Johnson City TN 37604 • (423) 610-7171 *non-licensed

To schedule a tour, please contact Kara Fleenor at (423) 930-9001 or KaraF@DominionJohnsonCity.com

2412 Knob Creek Rd. www.dominionjohnsoncity.com

Aquatics

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Aquatics Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Monday-Friday 7-8:45am and 11am- 3:45pm Monday/Wednesday/ Friday 6pm-7:30pm Saturday 10:30am-12:45am Need time to swim? We offer several different time options.

Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Freedom Hall Pool Lap Swim (Teens, Adults and Seniors) Cost $2 per person Monday, Wednesday, Thursday and Friday from 7:35-8:45pm Need time to swim? We offer several different time options.

Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Open Swim (All Ages) Cost: $2 (12 and under), $3 (13 and older) Monday/Wednesday 4-5:45pm Friday 4-7:30pm Saturday 12:45-3:30pm Recreation swim is perfect for bringing the kids to play.

Children 12 and under must be accompanied by someone at least 16 years of age or older.

Any child 6 or younger must be within arm’s length of an adult, 16 years or older at all times. Also, any child who requires flotation devices of any kind must be within arm’s reach of an adult at all times.

Teaching Pool Schedule: Mommy and Me (Ages 4 and under) Cost: $1 Monday/Wednesday 9-10am Enjoy Mommy and Me swim time with your children! All guardians have to be in the pool with their child.

Home School Swim Cost: $3 for 13 and older $2 for 12 and under Tuesday/Thursday 2-3:30pm A time to swim during Memorial Park Community Center home school P.E. Program.

Therapy Pool Schedule: Adult Only Open Therapy (Adults and Seniors) Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Monday/Wednesday/Friday 7am-7:30pm Tuesday/Thursday 7-11am; 1-4pm; 6-7:30pm Saturday 9am-3:30pm An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming.

You will not be allowed to jump, splash or make big waves.

Water Aerobics Schedule: Morning Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry Cost: $4 per visit or $40 per month Monday, Wednesday, and Friday 9-10am Start your day with a shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Evening Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry Cost: $4 per visit or $30 per month Tuesday/Thursday 6-7pm Get in shape, this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Saturday Splash (Teens, Adults, Seniors) Instructor: Kim McLeod Cost: $4 per visit Saturday 9:15-10:15am

Put a Calorie Smack Down during the weekend with this metabolism boosting shallow water workout.

Aquamix (Teens, Adults and Seniors) Instructor: Kim McLeod Cost: $4 per visit Days: Tuesday/Thursday 9:15-10:15am Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.

Arthritis (Adults and Seniors) Instructor: Heidi Perry Cost: $4 per visit or $30 per month Days: Tuesday/Thursday 11-11:40am Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class helps get you moving with a low impact exercise. It is held in our therapy pool which is equipped with a handicap lift.

Splash (Adults and Seniors) Instructor: Heidi Perry Cost: $3 per visit Tuesday/Thursday 11:45am-12:45pm A fun program geared towards senior citizens looking to improve the quality of their social life and physical wellbeing.

All pools are closed on Tuesday and Thursday from 4-6pm for cleaning and maintenance Private Swim Lessons Instructor: Heidi Perry Cost: 4-30 Minute Lessons $100 4-45 Minute Lessons $150 4- 1 Hour Lessons $175 Days and Times: Will be scheduled with instructor

January 2023

7 WEEKS OF GIVING

2023

The Johnson City Senior Center Foundation is collecting specific items to place in the Spring Forward for Seniors boxes. The boxes will include non-perishable food items, paper goods and cleaning supplies.

Please consider donating one or more items from the list below—your contribution will be greatly appreciated!

Week Week Week Week Week Week

1 (January 9-14)……………….……3 pack of bar soap 2 (January 16-20)………………....box of facial tissue (160 count+) 3 (January 23-27)………………....25 sq ft roll of aluminum foil 4 (January 30-February 3)….…12-roll package of toilet paper 5 (February 6-10)…………...….....8 roll pack of paper towels 6 (February 13-17)…………….…...50 oz liquid laundry detergent or 24 pack of laundry pods Week 7 (February 20-24)………….bottle of dish detergent (28-32 oz)

A table is located in the Gathering Room of the Johnson City Senior Center to place your donations. All donated items must be new and unopened.

The Johnson City Senior Center Foundation Board is a 501(c)3 non-profit charitable organization comprised of volunteers.

January 2023

Senior Lifestyles

Page 15

Discover Everlan – Johnson City’s Newest 55+ Luxury Community

Dynamic Lifestyles O N E O F T H E P R I M A R Y G O A L S of Everlan is to foster the longevity of all of our residents by incorporating the various dimensions of wellness into everyday life. That’s why our thoughtfully planned events, activities and fitness opportunities are designed to nurture body, mind, and spirit to give you the choices and freedom to celebrate life. If you are considering an independent living community, we invite you to discover what Everlan has to offer.

Living at its Finest 2623 Peoples Street Johnson City, TN 376045

(423)212-4192 www.EverlanLiving.com

R E C E I V E A F R E E G I F T W H E N YO U C A L L TO S C H E D U L E A P E R S O N A L I Z E D TO U R

2022 WINNER OF BEST INDEPENDENT LIVING COMMUNITY

Senior Lifestyles

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Healthy Living Ask Our Nurse If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm.

Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure Checks Monday – Thursdays, 9am-2pm Stop by the nurse’s station for a free blood pressure check. No appointment required.

Free Diabetes Screening ~ Fasting Blood Sugar Check Stop by the nurse’s station or call 423-434-6235 to schedule a free blood sugar check. For best results, do not eat or drink anything except water for 8-12 hours prior to testing.

Alive Inside Movie (All Ages) Friday, January 6, 1-2:30 pm Cost: FREE Join us for an uplifting movie that explores music’s ability to combat memory loss in people living with dementia. Earning the 2014 Sundance Audience Award, this stirring documentary reveals the deep connections we find in music and how it’s healing power can help to revitalize and improve the quality of life of those with dementia. Everyone is welcome. Arrive early and enjoy some light hors d’oeuvres provided by Visiting Angels. Please pre-register by calling 423-4346237.

Wits Workout ~Brain Fitness (50+) Monday, January 9, 1-2pm Cost: FREE Speaker: Elizabeth Renfro, MS, UT/TSU Extension Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Come, give it a try!

Please call 423-434-6237 to pre-register.

Powerful Tools for Caregivers Series Fridays, January 13 through February 17, 1-2:30pm Cost: FREE This six-week program discusses tools that can help caregivers balance their lives and learn to take care of themselves. If family caregivers learn to take good care of themselves, they will be better prepared to take good care of their loved ones. During the caregivers’ sessions, individuals who are living with dementia can participate in the TN M.I.N.D.S. (Music Intervention Navigating Dementia Symptoms) program. This added component provides trained volunteers to work with the person who is living with dementia to create a personalized playlist to help increase socialization, communication, and quality of life. Workshop space is limited to 12 and registration is required. For more information on this workshop opportunity or to register, please contact Tracy Buckles (tbuckles@ftaaad.org), (423)722-5109 or Tracey Kendall-Wilson (tracey.kendallwilson@ TNalz.org), at (423)330-4532.

Blood Pressure Refresher (All Ages) Tuesday, January 17, 10-11am Cost: FREE Speaker: Dr. Ahmad Othman, Medical Resident, ETSU Quillen College of Medicine Learn what the numbers really mean and why it is so important to know your numbers and keep your blood pressure in a certain range. Lifestyle tips and medications for managing blood pressure will be discussed. Get your blood pressure questions answered. Please pre-register by calling 423-434-6237.

Eat Well, Feel Well Series (50+) Wednesdays, January 18, 25, February 1,8,15 & 22, 11a-Noon Cost: FREE Speaker: Emily Bradburn, UT Extension Need some motivation and ideas for healthy meals? Join this series for practical cooking tips, smart food choices and ways to save money and time on meal prep. Free cooking tools, recipes and samples will be provided. Limited spots available. Pre-registration is required by calling 423-434-6237.

Invisible Danger of Radon Wednesday, January 18, 1-2pm Cost: FREE Speaker: Lexi Brown, TN Dept. of Environment & Conservation

January 2023

January is Radon Awareness month and our area is prone to high levels of radon. Find out the facts about this cancer causing gas that all homeowners should test for but many aren’t aware that they should. What are the risks of high radon levels? The good news is that testing is free and the problem can be fixed. Winter is the best time to test when radon levels are highest.

Free testing kits will be available after the program. Please pre-register by calling 423-434-6237.

Instant Pot Cooking (All Ages) Thursday, January 19, 1-2pm Cost: FREE Speaker: Elizabeth Renfro, MS, UT/TSU Extension Come find out why many people have fallen in love with their Instant pots. Could it be your answer to healthy, fast, delicious food? Get tips for using these multi cookers, the different features to look for when purchasing and a step by step guide for cooking. Yummy recipes and meal ideas will be provided, plus samples. Please pre-register by calling 423-434-6237.

Parkinson’s Support Group (All Ages) Thursday, January 19, 12:30-1:30pm Cost: FREE We would like to welcome the JC Parkinson’s support group to Memorial Park Community Center and invite all PWPs (People with Parkinson’s) and those who have PWP in their lives to visit this caring group. The group will meet in the Activities room at the far left end of the building across from the pool. Enter at the door marked Aquatics/Athletics and turn left. No pre-registration required.

Pre-diabetes: Time to Take Action (All Ages) Monday, January 23, 11a-12p Cost: FREE Speaker: Teri Hurt, RN, Certified Diabetes Educator, Ballad Health Don’t let the “pre” fool you—prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. It’s also common.

Approximately 1 in 3 people have prediabetes and many don’t know it. The good news is it is reversible. Come learn what actions you can take to reverse the course you are on and prevent diabetes. Please pre-register by calling 423-434-6237.

Lifestyle Wellness Hour (18+) Monday, January 23, 5:30-7:00pm Cost: FREE Orientation Speaker: Elizabeth Elizondo, MS, UT/TSU Extension, Washington County FCS Agent In this one hour weekly class, you will learn how to make small changes to your lifestyle in order to have lasting results for life. There will be a different focus each week as you learn about healthy eating, getting more physically active, reducing stress, managing triggers, staying motivated and so much more. This orientation will explain the yearlong program (cost $30) which will meet on Monday evenings at 5:30pm. Take the first step to a healthier you and come learn more!

Please pre-register by calling 423-434-6237.

Lunch & Learn Topic: Motion is Lotion!

(18+) Wednesday, January 25, Noon-1pm Cost: FREE Speakers: Tara Warf, PT, DPT & Olivia Boles, PT, DPT, PT Solutions Do you have trouble getting up out of a chair? Are household chores becoming difficult? Have you fallen recently? Exercise and movement are important to maintain functional mobility, lubricate joints and decrease pain. Physical therapists, Tara and Olivia, will be discussing ways to improve your mobility so that you can maintain your independence and perform daily tasks with less limitations. Learn tips for preventing things that lead to decreased mobility such as falls, pain, weakness and poor balance. Let us help you continue to do the things you love for as long as you can! Lunch provided by PT Solutions. Limited spots are available and pre-registration is required by January 23. Call 423-434-6237 to register.

Revolutions vs. Resolutions (All Ages) Tuesday, January 31, 10-11am Cost: FREE Speaker: Dr. Tim Dunne, DC, Advocate Integrated Medicine Are you wanting to make some changes this year? Do you have goals of improving your health?

Dr. Tim will discuss revolutions vs. resolutions and how they differ. One focuses on the symptoms while the other focuses on fixing the problems. Get a new perspective on how to achieve your goals and gain some motivation for living a healthier life. Please pre-register by calling 423-434-6237.

January 2023

Special Events/Lifestyle Sports

Lifestyle Sports Pickleball (Ages 18+) Gym 1 – Monday, Wednesday, and Friday 9am-12pm Gym 2 – Monday through Friday 9am-12pm Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

No registration required, no time limit or number of players.

Outdoor Pickleball (Ages 18+) Monday through Friday 7:00am-12:00pm Open Play for MPCC Members Monday through Friday 12:00-9:00pm Open Play Saturday and Sunday 7:00am -9:00pm Open Play Court use will be first come, first serve unless otherwise designated for a special program, activity, or event During peak times when courts are full and players are waiting to play: • Court time will be shared equally • NO Singles • Waiting players will place their paddles in the “Paddle Rack” (left to right) • Court time limited to two games to 11, win by 1 • Exit court immediately – return to waiting area outside courts • Play again – place your paddle in first available opening in the “Paddle Rack” (L-R) • Next up when court is open – next paddles from L-R • Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players • Limit warm-up time to no more than 5 minutes Cost: Free Senior Billiards (Ages 18+) Monday through Friday 7am-7pm No registration required, No time limit or number of players No food allowed in the billiards room only closed beverage containers Cost: FREE Doubles Table Tennis (Ages 50+) Monday, Wednesday, and Friday 9-11am Cost: FREE Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers Senior Basketball (Ages 50+) Gym 1-Tues and Thurs 10am-12pm Cost: Free Starting January 9th. Meet in the Gym for pick-up games and shoot a-rounds.

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Special Events “Try Us Out” (Ages 50+) Thursday, January 5, 9am Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Alive Inside Movie (All Ages) Friday, January 6, 1-2:30 pm Cost: FREE Join us for an uplifting movie that explores music’s ability to combat memory loss in people living with dementia. Earning the 2014 Sundance Audience Award, this stirring documentary reveals the deep connections we find in music and how it’s healing power can help to revitalize and improve the quality of life of those with dementia. Everyone is welcome.

Arrive early and enjoy some light hors d’oeuvres provided by Visiting Angels. Please pre-register by calling 423-434-6237.

Coming in February!

Sweetwater Troubadours Concert - Songs of Love Tuesday, February 14 1:30-3pm

Cost: Share your love with a Senior, bring an item from our 7 weeks of Giving (refer to list on Page 14 ) Please join The Sweetwater Troubadours duo for a one hour Valentine’s Day concert taking you on a journey of Songs of Love. Spanning styles from folk to country to swing, to ancient ballad and originals - we tell you the happy stories of love that flourishes, the sad stories of love gone wrong, and the silly stories of childhood friendships. Guitars, banjo, flutes, harmonica, and vocals – these timeless tunes for two will entertain with songs to touch your heart. Please Pre-register.

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Senior Lifestyles

These bags were made by the Johnson CIty Senior Center Community Sewing group and donated to East Tennessee Christian Home & Academy.

January 2023

Senior Lifestyles

January 2023

Page 19

Ask about our free senior vitamins age 60 +

Three fabulous Diamond Tours motor coach trips for 2023!

Deposit is only $75 per person, per tour, payable to “Todlow Coach”

Amelia Island, St. Augustine & Jacksonville ,Florida

Drive Thru Available

Dates & Pricing: April 24 to April 28, 2023 (5 Days, 4 Nights)

Free Med Packaging

$767 per person, double occupancy

($946 single traveler)

Includes: 8 meals (4 breakfasts, 4 dinners) Guided tours of Amelia Island and Jacksonville, beautiful St. Augustine, including guided tour, free time on historic St. George Street, and the Fountain of Youth, narrated cruise on St. John’s River.

Readers Choice Best Pharmacy 3 years in a row!

1301 North Roan St., Johnson City, TN

Free Delivery

423-928-2000

Cape Cod, Martha’s Vineyard & Plymouth Dates & Pricing: June 11-June 17, 2023 (7 Days, 6 Nights) $1019 per person, double occupancy

($1228 single traveler)

Includes: 10 meals (6 breakfasts, 4 dinners) Guided tours of Hyannis & Sandwich, visit to the Outer “Cape” that includes Provincetown & Chatham, escorted visit to Martha’s Vineyard, JFK Museum and Sandwich Glass Museum, and Plymouth Rock. *Note: Hotel in Cape Cod will not have an elevator. Please indicate on your registration form if you need a first-floor room.

Niagara Falls, USA

IN-PERSON GRIEF SUPPORT

Dates & Pricing: September 17-23, 2023 (7 Days, 6 Nights) $1045 per person, double occupancy

($1279 single traveler)

Includes: 10 meals (6 breakfasts, 4 dinners) Guided tour of Niagara Falls, NY, journey to the Falls on “Maid of the Mist”, Cruise on Erie Canal, Drive through wine country and a stop at a local winery, Guided tour of Buffalo and the Buffalo Transportation Pierce Arrow Museum, and the Erie Maritime Museum. No Passport required!

For the Diamond Tours trips: Prices do not include travel insurance—contact Travel Insured International at 1-855-376-2037 or online at www.travelconfident.com. A separate check payable to “Travel Insured International” may be included with your initial deposit—see flyer for more information. A Covid-19 waiver/release of liability will be required with your final payment.

Chattanooga Overnight Dates & Pricing: April 10-11, 2023 $330 per person, double occupancy

($450 single traveler)

Includes: 1 lunch, 1 dinner and breakfast at the hotel Tennessee Aquarium, The Southern Belle Riverboat lunch cruise & Bingo, and a nice dinner.

If you or someone you know needs grief support, please attend one of our support groups.

1st and 3rd Tuesday of each month৹ Sponsored by: ࡶशࡱ0 pm Everlan Johnson City 2623 Peoples Street Where Healing Begins Johnson City, TN (423) 282-1521 • MorrisBaker.com

Chelsa Ervin, LCSW In Partnership with:

January 2023

Community Center Recreation Programs

Alive Inside January 6th 1pm-2:30pm Johnson City Senior Center 510 Bert Street

Free & Open to the Public

If you know someone living with Dementia this is a must-see movie!

Join us for an uplifting cinematic exploration of music’s ability to combat memory loss in people living with dementia.

MOVIE TICKET ADMIT ONE

Light Hors d’oeuvres will be provided by Visiting Angels. For more information, contact Tracy Buckles at 423-722-5109 or the Johnson City Senior Center at Memorial Park Community Center at 423-434-6237.

Presented by:

A Masquerade Party

Page 20

Folk Dancing Class (All Ages) Instructor: Tamarro Taylor Cost: $5.00 per class Fridays 3-5pm Enjoy international and Israeli folk dance in a relaxed social setting. Instructor Tamarro Taylor will guide you through different dances, most of which are done by the group in a semi-circular line formation following the leader.

My Little Valentine Daddy Daughter Dance A Masquerade Party (All Ages) Cost: $15/person Saturday, February 4, 2023 6-8pm Registration: Jan 3-February 3, 2023 Memorial Park Community Center, 510 Bert St., will offer the annual “My Little Valentine Daddy Daughter Dance” on February 4 from 6-8pm. Every special girl can come get all dressed up and dance the night away with the ones you love! Don’t forget your mask! This event is open to fathers, grandfathers, and guardians, and daughters of all ages. A live DJ will make this event truly memorable. Photo vouchers can be purchased online ahead of time, in person, or purchased that night. Light refreshments will be served. Tickets will NOT be available for purchase at the door. Tickets purchased online must be picked up before day of dance.

Hot Chocolate Hike (All Ages) Cost: Free Saturday, January 7 10 – 11:30am Please register by phone or in-person at MPCC by Wednesday, January 4.

Join Roy and Maria from for the first recreational hike of the New Year. Enjoy hot chocolate in the morning before we head off on a moderate hike. Minimum of five people must register. Meet at Disc Golf/Mountain Biking Parking Lot on Carroll Creek Road. Call 423-434-5749 for more information.

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Lifelong Learning

Lifelong Learning Brain-a-Cise (Ages 50+) Tuesdays, 1-2pm Cost: Free Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Johnson City German Club (Ages 18+) Wednesdays, 10a-11:30a Cost: Free Lifelong learning of German Language, Culture, History, etc. Membership is FREE. Attendance is NOT required. DROP-IN/OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” remember to use “ear buds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. Our GERMAN CLUB WEEKLY JOURNAL is posted all year (52 weeks) at https://herrpollock.livejournal.com. For more information, contact Mark Pollock, E-MAIL markpollock1944@icloud.com Film Series- A Social Focus (Ages 18+) 1st and 3rd Friday of each month (January 6th and 20th) at 3:30pm Cost: Free Instructor: Dr. J. Catherine Herbert Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture, beginning with 50’s movies. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Pre-register.

Skywatching: Seeing and Understanding Cosmic Wonders-DVD Lecture Series (All Ages) Fridays, Beginning January 6th-February 24th 10:30-11:30am Cost: Free Step outside at any time of day or night, look up, and you’re bound to see a world filled with limitless wonders: majestic rainbows, dramatic cloud formations, stirring sunsets, intricate constellations, captivating solar eclipses, and even the distant planets themselves. But these and other breathtaking natural phenomena are more than just pretty objects to be admired. Rather, they’re the result of fascinating atmospheric and astronomical processes that describe right in front of you important concepts in scientific fields such as: cosmology, physics (including optics and electromagnetism), and meteorology and other atmospheric sciences.

These and other processes all too often go unappreciated by the average skywatcher. To truly understand and enjoy the wonders in the sky requires a solid understanding of the science behind where these wonders come from and how they’re formed, as well as insights into the best times and places to see them and simple equipment and other steps you can use to improve what you see at any time. This DVD is from the Great Courses Series.

January 2023

Beginning French (Ages 18+) Tuesdays, (8 week series beginning) January 10th-February 28th 9-10:30am Cost: Free Instructor: Lise Spaller A French class for beginners. Come join us. Please Pre-register. Registration will close after January 10th.

Level 1 French (Ages 18+) Tuesdays, (8 week series beginning) January 10th-February 28th 11am12:30pm Cost: Free Instructor: Lise Spaller Participants will be immersed in French culture and language. Please Pre-register. Registration will close after January 10th.

Coming in February!

Co-Existing with Snakes (All Ages) Tuesday, February 14th 10:30-11:45 or Tuesday, February 23rd 1-2:15pm Cost: Free Connie Deegan, Program Coordinator/Nature Receive Factual occurrence of snakebite in our northeast Tennessee area to finally put these incidents in the correct perspective. What to do in the event of a rare mishap and how to co-exist with and appreciate this incredible animal.

You’ll have two chances to attend the great class. Please Pre-register.

FREE TAX ASSISTANCE

Volunteers working through AARP-VITA will prepare your Federal taxes for free beginning Tuesday, February 1, 2023 at the Memorial Park Community Center.

Acceptance of tax documents will be by appointment only between the hours of 9:00 a.m. and 3:30 p.m. each Tuesday and Friday until April 7. Due to the ongoing Covid pandemic, tax preparers and taxpayers will have the option to wear masks.

Taxpayers will have an initial intake interview with a tax counselor. Then their return will be prepared by one counselor and quality reviewed by a second counselor. A printed copy of the return will be given to the taxpayer. The preparers will E-File the returns. If the return is for a married couple, both spouses must be present for both appointments.

All volunteers are trained using IRS and AARP-VITA standards and must pass an IRS test. They can prepare all individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service. For appointments, please call the 423-434-5750 starting January 11th, 2023.

You must bring your Social Security card and the Social Security cards of all dependents on the return, photo identification for all individuals, and all tax documents such as W-2s, 1099-Rs, SSA-1099s, 1099-Bs, 1099-INTs and 1099DIVs, as well as your filed 2021 tax return. If you received advanced child tax credits, the IRS will send a letter 6419 which you will need to bring with you. If you purchased health insurance through the Marketplace, you must also bring your form 1095-A, which you will receive from the federal government. Until you have received all needed forms, the volunteers will be unable to complete your returns.

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Senior Lifestyles

January 2023

January 2023

Hiking & Walking

Hip Hikers*

Walkers & Talkers *

(3-10 miles, moderate to difficult trails, heavier, longer elevation gain)

(1-3 miles, mostly flat, guided)

It’s wintertime! Feel free to join Michelle for some winter walks.

Hiking 101 * (2-4 miles, easy to moderate trails, low to short elevation gain) Tweetsie Trail (Elizabethton ) (Ages 50 +) Instructor: Michelle Jenkins Cost: Free Thursday, January 19, 9am Meet in the parking lot at the Elizabethton entrance. We will walk down the trail for 2 miles and then back, total of 4 miles. Dress warm. Please Register.

Erwin Linear Trail (Ages 50 +) Instructor: Michelle Jenkins Cost: Free Tuesday, January 24, 9am We will meet in the parking lot beside Pal’s @ 9:00am.

We will walk down 2 1/2 miles and back. 5 miles total.

Dress warm it will be cold .Please Register.

Page 23

Willow Springs (Ages 50 +) Instructor: Michelle Jenkins Cost: Free Tuesday, January 10, 9am You will meet at the park @ 9am and walk about 2 miles.

Dress warm it will be cold. Please Register.

Senior Lifestyles

Page 24

January 2023

Princeton TRANSITIONAL CARE CARE && ASSISTED ASSISTED LIVING LIVING TRANSITIONAL AAPPARTN ARTNERSH ERSHIP IPoF oF

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SENIOR WE HAVE APARTMENTS APARTMENTS AVAILABLE AVAILABLE Call Now to take Secure your apartment by the Advantage of Special end ofNovember and we will End-of-Year Promotions waive our $1200 Community Fee and Discounts. and Veteran take 1 2 off your first

Merry Christmas & Happy New Year

month's rent - schedule your tour today!

(423) 975-1800

401 Princeton Road Johnson City, TN 37601 www.princetonassistedliving.com

EXPERIENCE A PLACE YOU CAN CALL HOME Princeton is All-Inclusive, your price never goes up with change in level ofcare

ALL-INCLUSIVE SERVICES SERVICES ALL-INCLUSIVE

Assistance with with bathing, bathing, dressing, dressing, grooming grooming •• Assistance Housekeeping and and laundry laundry services services •• Housekeeping Transportation services services •• Transportation Concierge services services •• Concierge Medication administration administration by by licensed licensed nurses nurses •• Medication Disease/ medication medication management management •• Disease/ 24-hour licensed licensed nursing nursing and and qualified qualified caregivers caregivers •• 24-hour Respite Care Care •• Respite