Senior Lifestyles Newsletter - December 2020

Senior Lifestyles VOLUME LXXX NO. 80

DECEMBER 2020

Center News

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December 2020

JCSC Center News

At the printing of this month’s Lifestyles Newsletter, the Johnson City Senior Center had not reopened the center due to a dramatic increase in COVID-19 cases. A new date has not yet been determined. Some of the information you will find in this edition will be regarding our reopening policies and procedures once we do reopen. As we approach the holiday season, may we stop and reflect on the Silver Linings. Wishing you and your family a very Merry Christmas and Happy Holidays!

Deb Fogle Senior Services Manager

Change in Congregate Meal Drive-Thru Service:

Once the Johnson City Senior Center reopens there will be limited activities happening within the center.

During the 1st phase of opening congregate meals will continue to be served as a drive thru service only.

No meals will be allowed to be brought into the center; therefore, the food shall be delivered and served cold.

Your meal will have reheating instructions on the packaging. The reordering process and pick up procedures will remain the same. If you ordered a meal, the pick-up times are from 11:30a-12:00p each day Monday through Friday.

Please contact us if you are unable to pick up your reserved meal (423-434-6226 or 423-434-5723)

FTHRA Nutrition Program Monday

7 Chicken Pot Pie Broccoli Peaches

Biscuit

1

8

Tuesday Meatloaf Mashed Potatoes Green Peas Dinner Roll Country Style Steak Mashed Potatoes Peas & Carrots

14 Chili Mac Casserole

Dinner Roll

15

Breaded Chicken Tenders Au Gratin Potatoes

21 Chicken Patty

Dinner Roll

22

Sloppy Joe Potato Wedges Carrots

29

Pizza Casserole Cauliflower Baked Apples Texas Toast

Green Beans Pears

Macaroni & Cheese Mix Vegetables

28 Salisbury Steak

Mashed Potatoes Peas & Carrots

Dinner Roll

Menu for December 2

Dinner Roll

Mix Vegetables Dinner Roll Bun

9 16 23 30

Wednesday

Oven Fried Chicken Sweet Potatoes Mixed Vegetables Dinner Roll

BBQ Pork Riblet Potato Wedges Buttered Corn Bun Chili Dog w/mustard Baked Beans & onion Bun Potato Wedges Turkey & Dressing/ Gravy Sweet Potatoes Green Beans

Chicken, Broccoli & Rice Casserole Carrots

Sweet Treat Dinner Roll

Pineapple Dinner Roll

Thursday

3

Turkey Kielbasa w/ cabbage Oven Browned

10

Beef Vegetable Soup Oven Browned Potatoes Mix Greens Cornbread Soup Beans w/onions Cornbread Oven Browned Potatoes Mix Greens

17 24

Potatoes Carrots Cornbread

CLOSED CHRISTMAS EVE

31 Baked Ham

Black-eyed Peas Mixed Greens

Cornbread

Friday

4

Beef Goulash Green Beans Cinnamon Applesauce

11

Egg Patty Sausage Grits

18 25

Dinner Roll

Fruited Yogurt Biscuit/Gravy

Meatballs with gravy Applesauce Steamed Rice Dinner Roll Okra & Tomatoes

CLOSED CHRISTMAS DAY Happy New Year!

No meals served today

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

December 2020

Senior Lifestyles

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Travel Corner

Happy December! We’ll soon say farewell to 2020, and are looking forward to making plans with friends and family in 2021. Reports from travel industry experts indicate that people are looking forward to traveling again.

Have you completed the JCSC Seniors on the Go travel survey for 2021? If not, please take a few minutes to do so.

Your input is important for the travel team in planning for 2021.

If you can’t send the actual survey back to us, please email us at MPCCSeniorCenter@johnsoncitytn.org, stating your preferences. Here are some questions to consider when sending the email: 1. If offered, would you travel by motor coach in 2021?

2. Are you interested in: a. Day trips b. Short overnight trips c. Longer overnight trips (2 or more nights away) d. Trips involving airlines (Alaska, Europe, etc.)

3. Suggested destinations a. Coastal (Charleston, Savannah, Florida) b. Larger cities (New York, etc.) c. Niagara Falls/Canada d. Other ideas?

4. When do you think you may want to travel: a. As soon as possible b. Late spring c. Summer d. Not until Fall e. Other?

Have a safe and blessed Christmas and New Year – we look forward to the day when we can all meet together again!

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Senior Lifestyles

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December 2020

7. Masks are required at all times, except when swimming, exercising in the fitness room, during an exercise class or playing pickleball.

8. Activities have been limited during re-opening and activity size reduced to maintain social distancing.

When We Reopen: Really Important Things to Know!

1. Must pre-register for all activities by calling: 423-434-6237 during operating hours.

2. Operating hours will be 7:00-6:00pm MondayFriday. No Saturday hours at this time.

3. You can register for an activity one week in advance.

4. Individuals using the pool will exit down the hallway next to the Activities Room (turn right when leaving the pool area). All other participants (adults and children) will exit the building through the Senior Center main lobby (covered drive-through area). This will be well marked in the center.

5. If you feel sick, please stay at home.

6. To enter the building you will be asked the COVID-19 related health questions and have your temperature taken by a touchless thermometer. If you answer yes to the questions and/or your temperature is greater than 100.4°F you will not be allowed in the building.

9. We have moved some of the equipment from the fitness room across the hall to the aerobics room for proper spacing. Some of the equipment will not be available in the fitness room due to social distancing.

10. We ask that you practice social distancing at all times.

11. You will be required to sign a COVID waiver before participating in an activity for the first time.

12. Exercise mats, billiards sticks, and pickleball paddles will not be available for use at this time.

You will need to bring your own equipment; no equipment may be stored at the Center.

13. The gathering room is closed.

14. The time limit for activities will vary for the activity but participants are limited to 90 minutes in the building.

15. Congregate meal will continue as a drive through only per FTHRA regulations. FTHRA will deliver cold meals that can be heated at home.

Meals may not be brought into the center.

16. No food allowed in the Center at this time.

17. Please bring your own water. Water fountains and refill station have been turned off.

December 2020

When You Arrive

Senior Lifestyles

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8. It is recommended that you use hand sanitizer before going to your class or program and upon leaving the center.

Checking into the center is going to be a little different from what 9. Hand sanitizers have been placed throughout the center. you’ve experienced in the past, and may take a few extra minutes.

10. Time in the building will be no longer than 90 minutes.

1. Individuals will enter the center at the recreation/aquatics 11. Individuals using the pool will exit down the hallway next entrance only. to the Activities Room (turn right when leaving the pool area).

All other participants (adults and children) will exit the building 2. You will be asked to respond to a brief health questionnaire through the Senior Center main lobby (covered drive-through including: area). Directional signs will be in place. a. Have you had any direct contact with a sick person who is known to have COVID-19 illness in the past 14 days? b. Have you been advised by any healthcare provider or agency to self-quarantine within the last 14 days?

Sanitation Guidelines

c. Do you have any of these symptoms?

• Cough • Shortness of breath or difficulty breathing • Chills • Recent loss of taste or smell • Body aches • Headache • Sore throat • Diarrhea • Vomiting

Cleanliness and sanitization have always been important to us.

We are emphasizing that more now than ever before.

Steps we are taking to keep the center clean and sanitized: 1. We have increased the number of hand sanitizing stations within the center.

2. Disinfectant wipes will be available in the fitness room, fitness classes and billiards room to wipe down the equipment before and after use.

3. If you answer yes to any of the above questions you will not be permitted to enter the center; we recommend that you follow up 3. Staff will clean high touch areas throughout the day. with your physician.

4. The gathering room is closed during this phase to reduce the 4. All individuals will have a temperature check using a number of high touch points. We know you have missed the touchless infrared thermometer. If your temperature is greater social interaction with folks but we want to keep you safe. than 100.4°F you will not be allowed to enter the center.

5. Please bring your own water. The fountains and refill stations 5. Masks are required to enter the center. Children 12 years old are turned off. and younger and adults with breathing issues are excluded.

6. Complimentary coffee and tea is currently unavailable. Coffee 6. You will be required to sign a COVID-19 waiver. bar will remain closed indefinitely.

7. A staff person will verify your class reservation and log you into MySeniorCenter.

7. No food is allowed in the center at this time.

Healthy Living

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DID YOU KNOW?

December 2020

December 2020

These classes will be offered during phase one of reopening

Fit & Toned (Ages 18+) Mondays through Friday, 8:00a Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+) Mondays and Wednesdays, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Classic (Ages 50+) Mondays and Wednesdays, 12:45pm Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle Increase muscular strength, range of movement and practice activities for daily living.

Circuit (Ages 50+) Tuesday and Friday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Lauren Qualls This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Stretch (Ages 50+) Thurs, 10a and 12:45pm Cost: Free Instructor: Lauren Qualls Participants will be guided through a 45 minute gentle stretching routine. Stretches will be chair based and modified for varied abilities.

Group Exercise Guidelines • Pre-reservations are required for all fitness classes.

• Class sizes will be smaller to accommodate the recommended distance of ten feet for fitness classes.

• More classes scheduled.

• Please use the disinfectant wipes on equipment before and after use.

• Please do not move the chairs; chairs have been placed in the correct location for recommended distancing.

• All classes will be in the dining room. When

finished, exit out to your left towards the senior center lobby to exit the building.

• If you are exercising with a mask on, please decrease your intensity since breathing becomes more difficult when exercising with a mask. You can remove your mask when exercising but must wear it when exiting the class.

Fitness Room Monday through Friday 7:00a; 8:30a; 10:00a; 11:30a; 1:00p; 3:00p; 4:30p Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fitness Room Guidelines • Only 10 participants per time slot.

• Pre-reservations are required to use the fitness room.

• One hour time limit.

• Please wipe down the equipment with disinfectant wipes before and after use. Disinfectant wipes and hand sanitizing stations will be available in both rooms.

• We ask that you limit your time on the cardiovascular equipment to 20 minutes when others may be waiting to use that piece of equipment.

• To keep the recommended distancing, we have moved several pieces of equipment across the hall. You may use either or both rooms during your visit • Only bottled water allowed in the fitness room.

• Please do not use equipment that has been marked off as unavailable.

• Mats will not be available for your use.

Pickleball (Ages 18+) Gym 2 – Monday through Friday (7:30a; 10:30a) Gym 1 – Monday through Friday (8:30a; 11:00a) Gym 2 – Mon, Wed, and Fri (1:30p) Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

Pickleball Guidelines • Pre-reservations are required.

• Only 10 slots available per time slot.

• Time limit is 90 minutes.

• Pickleball nets will be set up and taken down by staff each day.

• Players must provide their own paddles.

• Indoor pickleballs will be available at each court.

• The middle court on each gym floor will not be available for play.

• Pickleballs will be sanitized after each time slot.

• Please only sit on the bottom bleacher seats and keep six foot distancing. Seats will be sanitized after each time slot.

• Outdoor courts are available on a first come basis; you

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must provide your own net and outdoor pickleballs.

• No courts available at Keystone.

Senior Billiards (Ages 18+) Monday through Friday 7:30a; 9:30a; 12:30p; 3:00pm Cost: FREE

Billiards Guidelines • Pre-reservations are required to play billiards.

• Only two tables will be available during each time slot allotted.

• Only two players per table to maintain six foot distancing.

• Please use the sanitizing wipes to sanitize the balls and racks before and after use. Also if using a cue stick from the center, sanitize before and after use.

• Length of time will be limited to 90 minutes.

• No food or drink allowed in the billiards room except bottled water.

Aquatics Lap Swim (Teens, Adults and Seniors) Monday through Friday 7:00a; 8:00a; 11:00a; 12:00p; 1:00p; 2:00p; 3:00p; and 4:00p Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Therapy Pool Schedule: Adult Only Open Therapy (Adults & Seniors) Monday through Friday 7:15a; 8:15a; 9:15a; 10:15a; 1:15p; 2:15p; 3:15p; 4:15p Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Aquatic Guidelines • Pre-reservations required for lap swim and therapy pool.

• Length of time in the pool will be limited to 45 minutes.

• Only one swimmer per lane in the lap pool.

• Only eight individuals in the therapy pool during each time slot.

• Locker rooms will be available for use during this phase.

A limited number of showers will be available.

• Please come dressed to get into the pool to limit time in the locker rooms.

• Family locker room will be closed during this phase.

• NO open swim will be scheduled.

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Senior Lifestyles

ENDING THE YEAR STRONGER TOGETHER

at Everlan of Johnson City We recognize how unusual this year has been for all of us, which is why we have something special just for you!

Call us to learn more about our end of the year incentive to give back to our community, because you deserve it. But that’s not all! Tour our beautiful community and take home some gourmet, fresh-baked goodies prepared specially for you by our in-house Chef.

Call (423) 226-5856 to schedule a tour and discover our Resort-Style Independent Living community for active seniors 55 and older! of johnson cit y 2623 Peoples St. | Johnson City, TN 37604 | www.everlanliving.com

December 2020

Johnson City, TN 37601 (423) 434-6237

December 2020

Senior Lifestyles

While this year has been especially hard, there have been some silver linings. For some coronavirus has brought about more creativity. For others, quarantine has provided bonus time with family. We are learning to appreciate little things that we didn’t before.

Let’s train ourselves to see the good. Maybe this list will help. From small acts of kindness to old things coming back in style, here are some good things that happened in 2020: Drive-in movie theaters made a comeback.

Drive-in concerts are a thing now as well as drive in church. been especially hard, there have been some silver linings.

us has brought about more creativity. For others, quarantine has provided You can go to church almost anywhere in the world by live streaming the service. mily. We are learning to appreciate little things that we didn’t before.

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Ford, GM, Tesla and other automakers were able to make ventilators and other medical devices to help with the pandemic.

Crayola launched a box of crayons with diverse skin colors for children to “accurately color themselves into the world.”

Amazon introduced fun new boxes that can be turned into a cat fort or robot costume.

We learned that homeschooling is hard and finally recognized teachers for the heroes that they are.

Health care workers and essential workers are true heroes as well.

NASA named its Washington, D.C. headquarters after Mary W. Jackson, its first Black female engineer.

Birdwatching? Yes, people are watching birds more than ever.

Bike trails became one of the few places in the country that were open.

Wearing sweatpants and tees became acceptable fashion choices all day, every day.

More people are getting outdoors to walk, play, eat and relax.

to see the good. Maybe this list will help. From small acts of kindness to around brushed up onthat theirhappened sewing skills, ack People in style, here the arecountry some good things in making 2020: masks for others.

We came up with creative ways to celebrate big milestones like drive-by birthdays.

People rushed to adopt and foster pets in need amid the pandemic.

ie theaters made a comeback.

Many rediscovered our love for old hobbies like baking and gardening.

JOHNSON CITY SEN

John

We realized how much we love and need sports and its ability to unite us.

reading books. certsMore are apeople thingare now as well as drive in church.

While coronavirus pushed many museums to close, it opened up their collections to audiences virtually.

Puzzles and board games became cool again.

o church almost anywhere in the world by live streaming the service.

People had time to conquer projects that they had been putting off due to lack of time.

atpants and tees became acceptable fashion choices all day, every day.

Distilleries, both small and large, around the country used their resources to produce badly needed hand sanitizer.

d the country brushed up on their sewing skills, making masks for others.

Major companies such as 3M and Apple pooled resources or shifted production to make millions of masks to keep d to help adopt andpeople fostersafe. pets in need amid the pandemic.

Our vocabulary has expanded – learning new phrases like “flatten the curve”, “social distancing”, “super spreaders” and “zooming” to name a few.

Can you think of other silver linings you have noticed? Please share them with us!

vered our love for old hobbies like baking and gardening.

are reading books.

board games became cool again.

me to conquer projects that they had been putting off due to lack of time.

oth small and large, around the country used their resources to produce hand sanitizer.

WE ARE PREPARED

at Dominion of Johnson City!

Living.pdf – updated 12-01-2020 Dominion isHealthy devoted to continuing to focus on the overall health and safety of our residents and staff by following strict CDC-guidelines and sanitary precautions.

Healthy Living.pd

WE ARE CURRENTLY ACCEPTING RESERVATIONS! CALL (423) 207-2243 TO SCHEDULE A SAFE TOUR WITH OUR CDC-TRAINED STAFF.

2412 Knob Creek Rd. | Johnson City, TN 37604 www.dominionjohnsoncity.com

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Senior Lifestyles December 2020 3. Once the glue has been applied, immediately pour or spoon over the Epsom salt mixture until all of the glue has been fully covered; set aside to dry for about an hour.

4. Hot glue a small piece of greenery onto the top of the jar, and then wrap and tie twine around until you have your desired look.

SUPPLIES NEEDED: o mason jar (or any glass jar) o 1 cup of Epsom salt o 1 tbsp. glitter (preferably white or translucent) o mod podge (or tacky glue) o sponge brush for applying the glue o twine or ribbon o small piece of greenery o hot glue gun o flameless tea lights (optional) ***EDIT*** I’ve gotten a lot of questions about how to seal the Epsom salt once it’s applied so that it doesn’t slowly fall off. I’ve since sprayed my jars with a light coat of clear adhesive spray which is meant for sealing glitter. It seems to have worked very nicely without altering the look of the jar. It does have a strong smell so I’d recommend doing it outside if you plan on using it. You can also find it at Hobby Lobby and other craft stores.

That’s it! These look magical at night with a flameless tea light or even those small fairy LED string lights. I’m afraid to try using a real tea light with these jars only because I’m not sure if it would affect the glue (probably not), but I’m also worried about the twine catching a flame.

INSTRUCTIONS: 1. Start off by mixing the Epsom salt and glitter together in a bowl so that it’s ready to be poured over your jar once the glue has been applied (this can also get kind of messy so have newspaper or something ready to catch the extra “snow”).

2. Use a sponge brush to apply a thin, even layer of Mod Podge onto the outside of the jar. You don’t want too much or you’ll end up with lines and possibly drips.

If you plan on making more than one, a variety of sizes looks nice bunched up together to display on your mantel, dining room table or any corner of the house for the holidays.

December 2020

Senior Lifestyles

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Volunteers

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Classes and Activities Available During Our Re-opening Phase!

1. You must register for all activities by calling 423-434-6237.

December 2020

Ready, Set, Serve‌..Volunteer!

On a mission to engage adults in Active Life through Active Living

2. You cannot register for an activity more than one week in advance.

3. Reservations will be limited to no more than 3 sessions in one week per activity. Examples: only 3 pickleball sessions, only 3 billiards sessions, only 3 aquatic sessions. This will allow more individuals to participate.

4. Per Tennessee Pledge and Tennessee Commission on Aging and Disability guidelines, the number of individuals in an activity or class has been reduced to comply with proper social distancing recommendations.

5. Individuals will be restricted to no more than 90 consecutive minutes in the building at any given time. Time in the center will vary within the 90 minute limit frame depending on the activity you are participating in. Individuals will be limited to one activity in the morning and one afternoon activity to ensure that the maximum time allowance is not exceeded.

6. Activities available during our reopening phase: Lap swim, Therapy pool, Pickleball, Fitness room, Classic fitness class, Circuit fitness class, Fit & Toned, Stretch, Billiards, Homeschool and Preschool PE, and afterschool activities.

Medicare

Annual Enrollment period is October 15- December 7.

This is the time when you can join, switch or drop your Medicare Part D or Medicare Advantage coverage.

Taking the time to review your plan and compare it to others on the market every fall may reduce your out-of-pocket costs and ensure that you find a plan that covers all your prescriptions. Research shows that the average Medicare beneficiary can save $300 or more annually on their medications if they review their Part D coverage.

In the past we were able to offer Medicare Open Enrollment events at the senior center in partnership with the Tennessee State Health Insurance Assistance Program (TN SHIP) to assist individuals compare their plan options.

Unfortunately, due to COVID 19 pandemic we will be unable to hold these events in 2020 at the center.

Instead, you may call SHIP at 1-877-801-0044 for assistance by phone, or they can send you a worksheet that you can complete and return to them for a plan comparison by mail or email. You may also call Medicare at 1-800-MEDICARE (1-800-633-4227) for assistance comparing plan options.

Plan information and costs for 2021 will not be available until after October 1, 2020.

TN SHIP is funded by a grant from the U.S. Administration for Community Living and the Department of Health and Human Services. It provides free, objective information and assistance on Medicare and related health insurance issues. TN SHIP counselors are not affiliated with any insurance company. It is administered by the First Tennessee Area Agency on Aging and Disability.

Volunteer Hours Please call Chyrl McLaughlin at 423-434-6226 or email at cmclaughlin@johnsoncitytn.org if you have volunteered in any capacity over the past six months. Your volunteer hours can still be entered into our tracking system.

Hope to see you soon!

December 2020

Weather Alert

Senior Lifestyles

Inclement Weather Policy: When Johnson City Schools are closed due to inclement weather, Memorial Park Community Center will be open at 10:00am with access to the following areas of the facility: fitness room, gymasium, billiards and pool (lap swim/open swim/ therapy only). Scheduled events and instructor led programs will be cancelled. The center will close at 5:00pm.

When Johnson City Schools are on a delayed schedule due to inclement weather, Memorial Park Community Center will open at 10:00am and all events and programs will begin at 10:00am. Center will close at normal hours, unless inclement weather occurs later in the day that forces closure.

When Johnson CIty Schools let out early due to inclement weather all programs and events scheduled for the remainder of the day will be cancelled and the center will close at 5:00pm.

If inclement weather occurs on a weekend when schools are not in session, the Parks and Recreation Department director will determine when parks and centers would open. The director will make the decision by 6 a.m. For recorded announcements about schedule changes call: (423) 434-5750.

Freedom Hall Lap Swim (Teens, Adults and Seniors) M-F 7-8:30a or 11:30a-2p Cost: $2 per session Must Reserve a spot by calling 423-461-4872 One person per lane for a 45 minute time slot.

No locker rooms or showers will be available so you need to come with swim suit on.

Can use the restroom but only one person at a time and a staff member will clean after each use.

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Senior Lifestyles

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December 2020

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Did you know we have a Home Delivered Meals Program?

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• Flash-frozen, USDA inspected & meet 1/3 of the daily recommended nutritional requirements.

What About Funeral Services During These Times?

Yes, funeral service attendance is now limited. No, that does not mean you cannot hold a service.

Morris-Baker is an expert at webcasting funerals.

We’ve offered this capability for years for family overseas and relatives/friends who could not attend, etc.

Fortunately, we can use this same technology to allow anyone in the world to view a funeral service from afar during the COVID-19 outbreak.

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December 2020

Senior Lifestyles

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Senior Lifestyles

December 2020