Senior Lifestyles

Senior Lifestyles VOLUME CII NO. 102

OCTOBER 2022

Center News

Page 2

Center News

Welcome to the Johnson City Senior Center at Memorial Park Community Center.

Hours of operation for the Community Center: Monday – Friday 7:00am – 8:00pm Saturday – 9:00am – 4:00pm Closed on Sunday

Please take advantage of the many different classes and programs that the center offers.

If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. You will have the opportunity to meet our staff, ask questions about their programs and hear about new opportunities in the center. Tours will also be given.

Please remember to sign in at one of the kiosks for the events and programs you are attending In the center. We want to make sure we are capturing all who attend our center. This data is very important to us and helps us to justify the programs we offer and add new programs and events.

October 2022

Foundation News Have you registered for the 4th Annual “Paddles Up” Pickleball Tournament yet?

This tournament is sponsored by the Johnson City Senior Center Foundation as a fundraiser for helping the Johnson City Senior Center and its programs. “Paddles Up Tournament is November 3, 4, 5, 2022.

Registration forms available at the recreation desk. The Johnson City Senior Center Foundation is a nonprofit 501 (c) 3 organization administered by a group of volunteers appointed by City Commission. The Foundation helps to provide supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funding transport for cultural activities outside of the Tri-Cities area; providing support through the center’s Fellowship program; and providing funding for the Spring Forward for seniors program whichprovides groceries and household items for low-income seniors in our area. There are many ways you can help our Foundation: making a monetary donation to the Foundation; signing up for the Kroger Rewards program if you shop at Kroger; consider the Foundation in your estate planning; making a donation to the Foundation through your retirement funds or participating in our fundraising events.

Alert: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!

Congregate Meal Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.

FTHRA Nutrition Program

Monday

Mandarin Oranges Bun

4

Fruited Yogurt Dinner Roll

11

17 Chicken & Dumplings

Fig Newtons Dinner Roll

24 Oven Fried Chicken

Rice Krispy Treat Dinner Roll

3

10

Breaded Fish w/ tartar sauce Scalloped Potatoes Corn Salisbury Steak Mashed Potatoes Broccoli Green Beans Carrots

Sweet Potatoes Mix Greens

31 Roast Chicken w/gravy Tropical Fruit Mashed Potatoes Peas & Carrots

Tuesday

Menu for October

Meatloaf Dinner Roll Mashed Potatoes Green Peas Fruit Cocktail Chicken Philly w/ Succotash peppers & onions Pears Sweet Potato Fries Bun

5

18

Chili Dog w/ mustard Potato Wedges

Baked Beans Mandarin Oranges Bun

19

25

Country Style Steak/Gravy Mashed Potatoes

Mix Vegetables Fruit Cocktail Dinner Roll

26

12

Wednesday

Chicken Pot Pie Brussel Sprouts Applesauce Oatmeal Cookie Egg Patty/Sausage Breakfast Potatoes Gravy

Biscuit

Thursday

Friday

6

Taco Casserole Cauliflower Sliced Peaches

Graham Crackers Dinner Roll

7 BBQ Pork Riblet

Orange Juice Biscuit

13

Meatballs w/ gravy Rice Okra & Tomatoes

Applesauce Dinner Roll

14

Soup Beans Oven Browned Potatoes

Potato Soup w/ cheese Peas & Carrots

Peach Crisp Cornbread

20

Breaded Chicken Tenders Macaroni & Cheese

Brussel Sprouts Tropical Fruit Dinner Roll

21

Spaghetti & Baked Apples Meatsauce Texas Toast Italian Mix Vegetables

Chili w/ beans & cheese Boiled Potatoes Broccoli

Graham Cracker Cornbread

27

Chicken Spaghetti Cauliflower Pineapple Cake

Dinner Roll

28

Sloppy Joe Potato Wedges Corn

Potato Wedges Baked Beans

Pineapple Bun Turnip Greens Oatmeal Cookie Cornbread

Chocolate Pudding Bun

Dinner Roll

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

October 2022

Senior Lifestyles

Computers Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. The Lab will be closed from 8:30a-10:30a every other Thursday. Times/Availability subject to change.

Digital Skills (50+) Thursdays, October 13th and October 27th 9-10am Cost: Free These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc. Please Pre-register, limited space available.

October 13th Topic: Recap and Q&A October 27th Topic: Office Basics and Accessing Office Online

Wellness Dimensions Physical: promotes personal health and safety.

Examples: Walking, swimming, group exercise, hiking, pickleball Social: fosters meaningful interactions within a diverse community.

Examples: Outings, meals, special events Emotional: facilitates an awareness and acceptance of one’s feelings.

Examples: Support groups, social networks, self-esteem Vocational: finding one’s calling and being a good giver and receiver.

Examples: Volunteering Intellectual: stimulates the use of one’s mind.

Examples: computer, music, language, cards Spiritual: encourages a life of meaning, value and purpose.

Examples: Bible study,

Page 3

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Arts & Crafts

Page 4 Mitten Tree Project Each December we host girls from Girls Inc. for a Christmas gathering where they receive a gift of hats, scarves and mittens.

We are collecting these items from our members for this event and would like to invite you to knit or crochet for this worthwhile project. There is yarn and other supplies here at the center if you need them. Contact Chyrl or Ann for supplies or information.

Any donations for this project are greatly appreciated!

Musical Voices (Ages 50+) Cost: Free Mondays 1- 3pm Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Johnson City String Band (formally known as Heart Strings) (Ages 50+) Cost: Free Tuesdays 10am–12pm Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-444-6289. Bring your favorite instrument, whether it be a guitar, banjo, mandolin or whatever you enjoy playing.

Pencil Drawing Made Easy (Ages 18+) Instructor: Ann Whitson Cost: Free Tuesdays 1-2:30pm Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Bring your materials and projects and take advantage of any instruction needed in technique or skill. Materials will be available for anyone who needs them.

Bring Out the Artist in You (Ages 18+) Instructor: Charline Hughes Cost: $5 per class Tuesdays, 1–3pm Are you looking for a place to hone your painting skills. Look no further. ‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique.

Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere.

Suitable for any skill level. Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

We encourage all former Art students to join us.

Sewing Group - A Community Service Project (Ages 18+) Instructor: Charline Hughes Cost: Free Wednesdays, 1-3:30pm We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be

a blessing to those in need by sewing lap quilts and/or pet beds.

Sewing machines will be set up and all supplies will be made available. Items made will be donated to the community. For September, the group will focus on quilts for the American Red Cross.

Senior Chorale Cost: Free Thursdays 10 – 11:30am Join this lively group who loves to sing a variety of songs including show tunes and popular songs.

This group is led by Cherry Smith.

The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Needle and Fiber Arts (Ages 18+) Cost: Free Fridays 11am – 1pm A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Dulcimer Practice/Jam Session (Ages 18+) Cost: Free Wednesdays 2-3pm This is a time to get together and work on your skills and share ideas while enjoying the company of other players.

Dulcimer Lessons, Beginner/ Intermediate Level (Ages 18+) Instructor: Roxanne McDaniel Cost: $10 per lesson Wednesdays 1-2pm Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique.

Ukulele for Beginners (Ages 18+) Instructor: Roxanne McDaniel Cost $25 for the Series, includes materials fee Second and Fourth Thursdays 3-4pm Have you thought about learning to play the Ukulele? Here is your opportunity!

Roxanne will cover the basics and pre-tuned instruments will be available.

Come and join in for something new and different!

Ukulele for Experienced (Ages 18+) Instructor: Roxanne McDaniel Cost $25 for the Series, includes materials fee Second and Fourth Thursdays 4-5pm Would you like to refine or develop your Ukulele skills?

Roxanne will work with your skill level and help you develop

further. Pre-tuned instruments will be available if needed.

Guitar Lessons (Ages 18+) Instructor: Roxanne McDaniel Cost $25 for the Series Second and Fourth Fridays 10-11am We now offer Guitar Lessons!

Bring your guitar (in playable condition) and join this class to develop your skills in a comfortable and encouraging atmosphere.

Next Step Photography Club (Ages 18+) Cost: Free 3rd Tuesday of each month at 6-8pm If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Video Series – How to Look at and Understand Great Art (Ages 18+) Instructor: Ann Whitson Cost: Free First Wednesday of Each Month 12:30-2pm In these lectures we will be introduced to the components of art – color, line, perspective, and composition as well as point of view, motion, light and texture.

We will learn how the artist uses symbolism and communicates a message to the viewer. Many different media will be included and many great works of art featured.

The course covers great art from the 13th century to the present.

Video Series - The World’s Greatest Paintings (Ages 18+) Instructor: Ann Whitson Cost: Free Last Wednesday of Each Month 12:30-2pm This Video Series will explore more than 60 of the world’s greatest paintings. Paintings that produce a unique initial impact when they ae viewed, whether for the first or the fiftieth time. These works bring emotional and intellectual resonance – the steadily deepening and comprehensive experience of the painting. Paintings that draw you back and back again.

Amateur Photography Club (Ages 18+) Cost: Free 2nd Friday of the month 1-3:30pm If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Paper Quilling Series (Ages 18+) Instructor: Pam Lacy Cost: $4 per class

October 2022

Second and Fourth Wednesday, 1:30-3:30pm October’s project will feature ‘Fall Leaves’. These can be used on Greeting Cards or in your Fall Décor. All materials will be supplied for your project.

Join Pam for this series of relaxing and creative classes! Suitable for all skill levels. Examples of Pam’s work are on the bulletin board outside the Craft room.

OR Thursday October 20th, 2-4pm Join us as we create homemade greeting cards to share with friends and family. We will be making a variety of fall themed cards. You will be making 6 cards and taking them home with you!

Don’t delay, seats are limited in number. Two classes offered.

Please pre-register and pay in advance to ensure your spot!

with memory wire so that it wraps around your wrist and stays in place! The bracelet will be made of colored beads with larger accent beads. You will also be making a matching pair of earrings that dangle with a charm at the end. Suitable for all skill levels – beginner as well as experienced! All supplies provided.

Come and enjoy making something beautiful!

Cross Stitch & Needlepoint (Ages 18+) Instructor: Linda Fore Cost: $4 Third and Fourth Thursday, October 20th and 27th, 12:302pm If you would like to learn about Needlepoint or Cross Stitch or practice skills that you already have come and join this class for an easy, relaxing project. A variety of projects will be offered and all materials will be provided.

Come and have fun!

Pen and Ink Class (Ages 18+) Instructor: Ann Whitson Cost: $3 Monday, October 10th 1-3p Come and explore the old fashioned dip pen and black India ink. We will learn about the techniques used in ink for shading and texture and work on a drawing. Step by step instruction will be provided. We will be using a basic all-purpose Hunt 56 pen nib. All supplies furnished, but feel free to bring your own materials if you wish. An apron is recommended.

Beginner Spinning Class (Ages 18+) Instructor: Beth Bohnert Cost: $10 Thursday, October 13th, 11am – 1pm Have you ever wondered what it would be like to spin your own yarn? Join us for a beginning spinning class! Beth will demonstrate how to prepare a fleece for spinning, and you will be able to try your hand at carding wool, which is the last step of processing the wool before spinning. You will then learn how to spin and ply yarn with a drop spindle. Cost includes the lesson, wool and use of a drop spindle.

Beth’s business is called ‘Knit Along Club’ (knitalongclub.com).

Beginning to End….Canvas Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 Second Tuesday, 3-5pm No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension.

This is a make and take class. All supplies will be furnished.

Beginning to End…. Family Canvas Creations (Ages 8+) Instructor: Charline Hughes Cost: $10/2 people or $8 single Tuesday, October 18th 3-5pm No talent required! Join instructor Charline Hughes as she walks you and a family member through creating a canvas you will be proud to display in your home.

Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished. This is a great class to do as a family. Child must be in attendance with adult.

Knitting Class Series (Ages 8+) Instructor: Barbara White Cost: $10 for the Series Wednesdays, September 14-October 19, 10-11am This class will meet for a six week series and is suitable for absolute beginners as well as experienced knitters, and right or left handed folks. It’s a great opportunity to learn, to refresh skills, or learn advanced skills and problem solving. Come and learn from a master knitter in a warm and enjoyable atmosphere! All supplies provided.

Creative Card Making (Ages 16+) Instructor: Chyrl McLaughlin Cost: $7 Tuesday, October 18th, 9-11am

Creating With Nature (Ages 18+) Instructor: Ann Whitson Cost: $3 Monday, October 17th 1-3pm Bring your imagination and create with a variety of handmade papers, dried flowers, plants and other natural objects. You will have a choice of backgrounds to work on. This is a relaxing and fun way to compose artistic arrangements. All materials furnished. You are welcome to bring your own materials if you wish.

Fall Décor-Corn Husk Art (Ages 8+) Instructor: Charline Hughes Cost: $10 Tuesday, October 4th 3-5pm Come and join ‘Charlie’ as she guides you in creating a Fall themed wreath with corn husk.

The wreath will include straw, burlap and a corn husk doll. The result will be artistic and creative!

Something you will be proud to display in your home! All materials provided.

Beginner Basket Making Class (Ages 18+) Instructor: Patty Baker Cost: $20 Wednesday, October 19th, 12:30 – 3:30pm October’s project will feature a Pumpkin Basket built on round reed hoops. This is a ribbed basket with a god’s eye that holds the ribs. Orange and brown reed. Experience with god’s eye is helpful, but not required. This is a hands on class, your basket will be finished and ready to take home by the end of class!

Jewelry Making Class (Ages 18+) Instructor: Patty Baker Cost: $12 Wednesday, October 12th, 11am – 1pm October’s jewelry project will feature a spiral bracelet made

Multimedia Cigar Box (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 for the Series Monday, October 24th and 31st, 10am-1pm In this class you will work with a combination of different materials, such as paint, texturing technique, and various embellishments. Sherry will demonstrate some new techniques and will have an example on display.

Cost includes all supplies and instruction. An apron is recommended.

Sun and Wind Catchers (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 Friday, October 21st, 10am4pm Your choice to make either a sun catcher or wind chime. The sun catcher uses two brass loops, a string of colored beads with wire and a crystal gem in the center.

Or make a rustic wind chime using washers and beads dangling from a stick or a piece of drift wood. The washers are painted with alcohol inks and sprayed with clear UV-resistant spray.

All materials furnished. An apron is recommended.

Chameleon Cell Painting (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 Friday, October 28th, 10am4pm In this class you will learn a pour/ swipe technique using fluid acrylics and then adding a cell medium for a personal and unique, one of a kind design.

This is a very easy and fun project! All supplies furnished. An apron is recommended.

October 2022

Groups & Meetings/Ongoing Events

Page 5

Ongoing Events MONDAY

7:00 am to 7:00 pm Billiards Room Fitness Room

TUESDAY

7:00am to 7:00 pm Billiards Room Fitness Room

8:00 Fit and Toned 8:45 Circuit 9:00 Pickleball 9:00 Pickleball 9:00 Blood Pressure 9:00 Blood Pressure Checks Checks 9:00 Doubles Table Tennis 10:00 Circuit 10:00 Classic 10:00 Senior Basketball 10:00 Johnson City String 10:00 Advanced Tai Chi Band 11:00 Bingocize 11:00 Qigong for Health 11:00 Scrabble 11:00 Yoga “Just Breathe” 11:30 Congregate Meal 11:30 Congregate Meal 12:00 Beginner Tai Chi 1:00 Pencil Drawing 1:00 Musical Voices 1:00 Hand & Foot Canasta 1:00 Bring Out the Artist in You 1:30 Classic 2:00 Our Holy Bible Study 1:00 Brain-a-Cise 1:30 Delay the Disease 3:00 Line Dance with 2:00 Chess Club Martha

WEDNESDAY

THURSDAY

7:00am to 7:00 pm Billiards Room Fitness Room

7:00 am to 7:00pm Billiards Room Fitness Room

8:00 Fit and Toned 9:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 10:00 Classic 10:00 Advanced Tai Chi 10:00 German Conversation 11:00 Bingocize 11:00 Qigong for Health 11:30 Congregate Meal 12:00 Beginner Tai Chi for Arthritis and Fall Prevention 1:00 Pinochle 1:00 Sewing Group 1:00 Dulcimer Lessons 1:30 Classic 2:00 Dulcimer Practice/Jam Session 5:00 Ballroom Dance Lessons

8:00 Men’s Bible Study 9:00 Pickleball 9:00 Blood Pressure Checks 10:00 Circuit 10:00 Senior Basketball 10:00 Senior Chorale 11:00 Yoga “Just Breathe” 11:30 Congregate Meal 1:00 Rook 1:30 Delay the Disease 1:30 Ballroom Dance Practice 4:30 Dandy Line Dancers

Groups & Meetings Weekly Bible Study Opportunities Our Holy Bible Study Mondays at 2pm (Ages 50+) Join us for this open discussion Bible study. Share what you have learned throughout the years.

Thursdays at 8am (Ages 50+) Men’s Bible Study.

As the Page Turns (Book Club) (Ages 50+) Free Books Provided 1st Thursday of month 10am If you like reading a variety of books and meeting new people, come join us.

You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing How to be a Good Creature, You’ll receive a copy of The Storied Life of A.J. Fikry Book Selections: We will be discussing: How to be a Good Creature by Sy Montgomery October: The Storied Life of A.J. Fikry by Gabrielle Zevin

FRIDAY

7:00am to 7:00 pm Billiards Room Fitness Room 8:45 Circuit 9:00 Pickleball 9:00 Doubles Table Tennis 11:30 Congregate Meal 12:30 Ace of Clubs Duplicate Bridge (First Friday of the month)

Coffee and Conversations for GRANDfamilies - Grandparent and Relatives Raising Relative Children Monday, October 10th 10am Cost: Free Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies. Coffee & Light Refreshments will be provided.

New Age Wisdom Book Club 2nd and 4th Saturdays of each month 10am-12pm Cost: Free This is a group that meets to discuss books on self-improvement, spirituality, mysticism, etc.

Everyone is welcome to join the club and participate in our interactive discussions. We do not engage in philosophical political or religious discussions during the meetings. Each member is responsible for buying their own books.

Because we encourage participation from our members, we prefer that members Pre-register before the meeting. For more information contact Mario Galvez at mh_galvez@yahoo.com October 8th we will be discussing The Power of Awakening by Wayne Dyer October 22nd Art and Emotions: A presentation by Ron Fondaw

Outings

Page 6

Outings Mount Airy (Mayberry) (Ages 50+) Tuesday, October 25th Leave MPCC at 7am (load at 6:45a), return approx. 7pm Cost: $29 for transportation on a motor coach.

Travel in comfort to Mount Airy, otherwise known as Mayberry, North Carolina. You will have ample free time to walk around the town made famous by Andy, Opie, Barney and the rest of the Mayberry gang. Lunch (on your own) will be at the famous Snappy Diner.

Coming in November!

Southern Christmas Show in Charlotte (Ages 50+) Tuesday, November 15th Load time 6:30a, Leave MPCC at 6:45am, return approx. 8:30pm Cost: $30 Charter bus sponsored by the Johnson City Senior Center Foundation Immerse yourself in the Christmas spirit at the Southern Christmas Show in Charlotte, NC. Travel aboard a comfortable motor coach.

Enjoy all the festive sights, inspiration and shopping offered by various vendors. Exhibits include Designer Rooms and Holiday Décor Competitions for wreaths, mantles, doors, and

Christmas trees. Purchase your ticket for the show online prior to departure day or at the gate. Dinner stop in Asheville on the way home (meal is on your own and not included in the transportation fee). Limited seating, no refunds.

Country Tonite Christmas in Pigeon Forge Tuesday, December 6th Leave MPCC at 10am, return approx. 6pm Cost: $55 includes ticket to the show, motor coach transportation and lunch.

The magic of Christmas abounds as the talented renditions of Christmas favorites combined with beautiful choreography, brightly decorated holiday sets and colorful costumes bring the enchantment of Christmas to the Country Tonite stage. The popular cast covers a number of holiday classics for a nostalgic, spirited holiday celebration that will be enjoyed by all ages. You’ll also find a few special guest performers during the Christmas production that you certainly won’t see any other time of the year, Frosty the Snowman, Santa Claus, and everyone’s favorite ballerina in the dance of the Sugar Plum Fairy. Toys will also come alive in the magical song “Where are you Christmas.” Lunch will be at the Applewood Grill in Sevierville.

Registration will begin on October 3rd.

Drive Thru Available Free Med Packaging

1301 North Roan St., Johnson City, TN

F A M I LY M E D I C I N E

Coming in December!

Ask about our free senior vitamins age 60 + Readers Choice Best Pharmacy 2 years in a row!

October 2022

Creating a healthier community one patient at a time.

We are Highlands Family Medicine, a team of physicians dedicated to helping you achieve your health and wellness goals. The cornerstone of family medicine is an ongoing, personal patient-physician relationship focused on integrated care. Your health journey starts here.

Now Accepting New Patients

Colonial Hill Retirement Center Free Delivery Rummage and Bake Sale April 14th and 15th 9am to 4pm.

Please come join us!

423-928-2000

Fall Bazaar & Craft Fair!

October 21, 10:00 a.m.-4:00 p.m.

Giveaways • Senior Info •Baked Goods • Jewelry • Thirty-One • Crafts and Much, Much More.

3207 Bristol Highway Johnson City, TN 37601 (423) 282-6903 colonialhillrc.com

(423) 433-6200 215 E. Watauga Avenue, Johnson City, TN Learn more at sofha.net

October 2022

Senior Lifestyles

Page 7

“Providing personal service when you need it the most!”

Medicare Plans As an “Independent” Agency, East Tennessee Insurance Agency can provide you with “Unbiased” Information on all the Plans and Insurance Companies that are available in North East Tennessee.

Your Independent Health and Life Insurance Agency Since 1950

Call Us Today!

423-926-8633

We specialize in • Medicare Supplements, • Medicare Advantage Plans, • Medicare Part D Prescription Plans • Personal Service • And Much More!!!

In One meeting, we can cover all your Medicare options and avoid the hassle and confusion that comes with evaluating so many different plans and companies. Plus, we provide additional personal service throughout the year.

Let us review your options and explain the information needed for you to make an informed decision on a Medicare plan that fits your needs and budget!

REMINDER: Medicare “Annual Enrollment” is from October 15th thru December 7th.

East Tennessee Insurance Agency is an independent, family owned insurance consulting and brokerage agency nestled in the mountains of East Tennessee. Our business was established on hometown values back in 1950 (Originally called Cambron Insurance) and we have happily served the insurance needs of our customers ever since.

Owners, Jay and Beth Larshus, have a combined 50+ years of experience in the insurance industry. We are committed to providing quality insurance products for individuals and businesses. Our team of knowledgeable insurance professionals is experienced in creating personal and group policies. Our friendly and caring staff will work with you one-on-one to find coverages that fit your needs and build a lasting relationship.

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

801 Sunset Drive, Bldg. A, #2 | Johnson City, TN 37604 | www.etn-ins.com

Page 8

Volunteers/Games/Dance

Games Hand & Foot Canasta (Ages 50+) Mondays, 1-5pm Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how. No food allowed in the Card room only closed beverage containers.

Bingocize® (Ages 50+) Mondays and Wednesdays, 11am-12pm Cost: Free Prizes sponsored by Tetrick Funeral Services Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us. Space is limited, so please pre-register by calling 434-6237.

Chess Club (18+) Tuesdays, 2-5pm Cost: FREE Open to all skill levels. Come join our group. No food allowed in the Card room only closed beverage containers.

Dance Line Dance with Martha (Upper Beginner/Intermediate Level) (Ages12+) Mondays, 3 – 4:30pm Instructor: Martha Davenport Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible) For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Class Wednesdays 5:30-7:00pm Cost: Free Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice Thursdays 1:30pm Cost: Free Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays, 4:30-6pm Instructor: Martha Davenport Cost: FREE For more information, contact Martha drmd72@hotmail.com This is a volunteer group, which not only practices during this time frame; they also

October 2022

Scrabble Group (Ages 50+) Tuesdays, 11am-1pm Cost: Free Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

Pinochle (Ages 50+) Wednesdays, 1-5pm Cost: FREE A trick taking card game for four. No food allowed in the Card room only closed beverage containers.

Rook (Ages 50+) Thursdays, 1-5pm Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us! No food allowed in the Card room only closed beverage containers.

Ace of Clubs Duplicate Bridge (Ages 50+) First Friday of each month, 12:30-4:30pm If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! No food allowed in the Card room only closed beverage containers. perform in the community. For the experienced line dancer. Children under 16 must be accompanied by an adult.

Johnson City Grand Squares (All Ages Welcome) 2nd & 4th Fridays 5:30-7:30pm Cost: $6 New members welcome.

Absolute Beginner Line Dance Instructor: Sue Ayers Cost: $30 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $20) 6-week series on Wednesdays, beginning October 26th – December 14 (No class on November 23rd and 30th), 4-5pm Perfect for anyone who has never line danced before. Enjoy learning the basic steps set to a variety of music types. Comfortable clothing and shoes are recommended (no thong-type sandals please). Great exercise for your body and brain and lots of fun! Please Pre-register.

Beginner Line Dance Instructor: Sue Ayers Cost: $30 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $20) 6-week series on Wednesdays, beginning October 26th – December 14 (No class on November 23rd and 30th), 5:30-6:30pm Designed as a follow-up to the Absolute Beginner class or for those who want to refresh popular steps from previous line dance experience. Our primaryfocus will be on “Beginner” level line dances, which includes a lot of fun and interesting options. It’s a great body and brain workout for all who love music! Please pre-register.

Senior Lifestyles

October 2022

MONDAY

TUESDAY

Page 9

THURSDAY

WEDNESDAY

FRIDAY

SATURDAY

1 10:00 Family Pickleball 101

3

4

10:00 Volunteer Meeting 9:00 Beginning French (Session 4) 11:00 French Level 1 (Session 4) 3:00 Fall Decor - Corn Husk Art

5

8:00- Fasting Blood Sugar Screening 10:00 Knitting Class Series (4 of 6) 12:30 Video - How To Understand Great Art 4:00 Absolute Beginner Line Dance (Session 4) 5:30 Beginner Line Dance (Session 4)

6

7

8

9:00 Try Us Out

3:30 Film Series - A Social Focus

10:00 New Age Widsom Book Club

10:00 As the Page Turns

10:00 Easy-Peasy Birdfeeders

11:00 Tales from the Trail

10:00 Family Pickleball 101

10

11

12

13

14

15

10:00 Coffee & Conversation for Grandfamilies 11:00 Maintain Brain Health 1:00 Pen & Ink Class

9:00 Beginning French (Session 5) 11:00 French Level 1 (Session 5) 3:00 Canvas Creations 5:00 Hoedown Dance

10:00 Knitting Class Series (5 of 6) 11:00 Jewelry Making 1:00 Amateur Photography Club Exhibition 1:30 Paper Quilling 4:00 Absolute Beginner Line Dance (Session 5) 5:30 Beginner Line Dance (Session 5)

9:00 Digital Skills 10:00 Writer’s Circle 10:30 Money Matters - Identity Theft 11:00 Beginner Spinning Class 3:00 Ukulele for Beginners 3:00 JCSC Seniors on the Go 4:00 Ukulele for Experienced

10:00 Guitar Lessons

10:00 Family Pickleball 101

17

18

19

20

21

22

12:30 Cross Stitch & Needlepoint

10:00 Sun & Wind Catchers

10:00 New Age Wisdom Book Club

2:00 Creative Card Making

3:30 Film Series - A Social Focus

10:00 Family Pickleball 101

27

28

29

9:00 Creative Card 1:00 Creating with Making Nature 9:00 Beginning French (Session 6) 1:00 Wits Workout - Brain 11:00 French Level 1 Fitness (Session 6) 3:00 Family Canvas Creations 6:00 Next Step Photography

24

25

10:00 Mixed Media Cigar 7:00 Mt. Airy Outing Box 9:00 Beginning French (Session 7)

31

11:00 French Level 1 10:00 Mixed Media Cigar (Session 7) Box

10:00 Knitting Class (Series 6 of 6) 12:30 Beginner Basket Making 1:00 Stop the Bleed 4:00 Absolute Beginner Line Dance (Session 6) 5:30 Beginner Line Dance (Session 6)

26 12:30 Video - World’s Greatest Paintings 1:30 Paper Quilling 4:00 Absolute Beginner Line Dance (Session 1) 5:30 Beginner Line Dance (Session 1)

9:00 Digital Skills 10:00 Writer’s Circle 12:30 Cross Stitch & Needlepoint 1:00 Crock-tober 3:00 Ukulele for Beginners 4:00 Ukulele for Experienced

1:00 Amateur Photography Club

10:00 Chameleon Cell Painting 10:00 Guitar Lessons

Page 10

Travel Corner

Travel Corner JCSC Seniors on the Go will host the monthly travel meeting on Thursday, October 13 at 3:00 pm. Please reserve a seat in advance by calling 434-6237 or stopping by one of the reservation desks. Room setup will be determined by the number of people registered in advance.

Have you marked your calendar for November 1 at 3:00 p.m.? The annual “Let’s Go Travel Show” will be held in the gymnasium. We will enjoy special entertainment by Roxanne McDaniel & the Big Bad Buzz and announce the featured trips for 2023. There is no charge to attend, but pre-registration is required. Call TODAY to reserve your seat!

If you have any pictures from past trips with JCSC Seniors on the Go, please share them at MPCCSeniorCenter@johnsoncitytn.org or drop off a copy at the senior services desk. It’s already been 14 fun years of traveling together – let’s share the memories! What’s been your favorite trip – or can you pick just one? Please share today!

October 2022

Trust the professionals you have known for years.

Advancing Patient Centered Hearing Healthcare Call Today To Schedule Your Appointment!

306 Sunset Drive, Suite 103 Johnson City, TN 423-328-9190

j

Fitness

October 2022

Fitness Fitness Room Monday through Friday 7am – 7pm (Ages 14+) Fitness Orientation required for new users to the fitness room No preregistration required to use fitness room To use Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Fit & Toned (Ages 18+) Mondays & Wednesdays, 8am Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Pam Gervais One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+) Mondays & Wednesdays 10am Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle Increase muscular strength, range of movement and practice activities for daily living.

Tai Chi Advanced (Ages 18+) Mondays and Wednesdays, 10am Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi. Qigong (Ages 18+) Mondays and Wednesdays, 11:00am Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Tai Chi Beginner (Ages 18+) Mondays and Wednesdays, 12pm Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Classic (Ages 50+) Mondays & Wednesdays, 1:30pm Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle This class designed to help you become stronger and improve balance. The movements in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

Circuit (Ages 50+) Tuesdays & Fridays, 8:45am Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

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Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Circuit (Ages 50+) Tuesdays & Thursdays, 10am Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Yoga “Just Breathe” Tuesdays & Thursdays 11am-12:30pm (Ages 18+) Cost: $5/class Instructor: Dixie Neth Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Focus is on precise alignment of spine, breath work, and emphasizing body awareness and mental clarity as we stretch and strengthen our mind and bodies.

Bring your own mat, yoga blanket, blocks, and yoga straps.

Fitness Tip Tuesday (Ages 18+) Tuesday, October 11th and 25th 3-3:45 pm Cost: Free and Open to Members of the Fitness Center Only For those who have joined the Fitness Center and don’t know what to do or for those who need ideas for their workout, this is something special just for you! Join our Senior Services Manager Deb Fogle the second and fourth Tuesday in the Fitness Room as she answers all your equipment and workout related questions. Spots limited to 6.

Group Exercise Guidelines Preregistration recommended for the above classes. Class size for Classic and Circuit is 20.

Senior Lifestyles

Page 12

October 2022

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation and Outpatient Therapy Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

Call Today! 423-542-5061

1666 Hillview Drive | Elizabethton, TN 37643 | hillviewhealthcenter.com

Senior Lifestyles

October 2022

Prepare Today!

Ready, Set, Serve...Volunteer!

On a mission to engage adults in Active Life through Active Living

The best person to decide your final wishes is you!

Volunteer Meeting:

Monday, October 3rd at 10am Join us for an hour packed with information, food and fun!

Guest speaker will be Stephanie Paulins with Avalon Hospice She will share with us what volunteer opportunities are available with their organization.

Give Jennifer a call about pre-arranging your funeral plans.

(423) 610-7171

Jennifer Howard Advance Planning Specialist

t a e r T Trunk 3rd Annual

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or

Costumes are Encouraged

A FUN, FREE, FAMILY EVENT PLEASE REGISTER YOUR TRUNK For more information or to register your trunk, please contact Carla Dunn or Kara Fleenor at (423) 930-9001 NOTE: In case of inclement weather, the event will be held indoors

Friday, October 28, 2022 6:00 p.m. – 8:00 p.m.

Dominion Senior Living

2412 Knob Creek Road • Johnson City, TN 37604

Aquatics

Page 14

Aquatics Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Monday-Friday 7-8:45am and 11am- 3:45pm Monday/Wednesday/ Friday 6pm-7:30pm Saturday 10:30am-12:45am Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Freedom Hall Pool Lap Swim (Teens, Adults and Seniors) Cost $2 per person Monday, Wednesday, Thursday and Friday from 7:35-8:45pm Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Open Swim (All Ages) Cost: $2 (12 and under), $3 (13 and older) Monday/Wednesday 4-5:45pm Friday 4-7:30pm Saturday 12:45-3:30pm Recreation swim is perfect for bringing the kids to play. Children 12 and under must be accompanied by someone at least 16 years of age or older. Any child 6 or younger must be within arm’s length of an adult, 16 years or older at all times. Also, any child who requires flotation devices of any kind must be within arm’s reach of an adult at all times.

Teaching Pool Schedule: Mommy and Me (Ages 4 and under) Cost: $1 Monday/Wednesday 9-10am Enjoy Mommy and Me swim time with your

children! All guardians have to be in the pool with their child.

Home School Swim Cost: $3 for 13 and older $2 for 12 and under Tuesday/Thursday 2-3:30pm A time to swim during Memorial Park Community Center home school P.E. Program.

Therapy Pool Schedule: Adult Only Open Therapy (Adults and Seniors) Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Monday/Wednesday/Friday 7am-7:30pm Tuesday/Thursday 7-11am; 1-4pm; 6-7:30pm Saturday 9am-3:30pm An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Water Aerobics Schedule: Morning Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry Cost: $4 per visit or $40 per month Monday, Wednesday, and Friday 9-10am Start your day with a shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Evening Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry Cost: $4 per visit or $30 per month Tuesday/Thursday 6-7pm Get in shape, this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

October 2022 Saturday Splash (Teens, Adults, Seniors) Instructor: Kim McLeod Cost: $4 per visit Saturday 9:15-10:15am Put a Calorie Smack Down during the weekend with this metabolism boosting shallow water workout.

Aquamix (Teens, Adults and Seniors) Instructor: Kim McLeod Cost: $4 per visit Days: Tuesday/Thursday 9:15-10:15amm Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.

Arthritis (Adults and Seniors) Instructor: Heidi Perry Cost: $4 per visit or $30 per month Days: Tuesday/Thursday 11-11:40am Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis.

This class helps get you moving with a low impact exercise. It is held in our therapy pool which is equipped with a handicap lift.

Splash (Adults and Seniors) Instructor: Heidi Perry Cost: $3 per visit Tuesday/Thursday 11:45am-12:45pm A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.

All pools are closed on Tuesday and Thursday from 4-6pm for cleaning and maintenance Private Swim Lessons Instructor: Heidi Perry Cost: 4-30 Minute Lessons $100 4-45 Minute Lessons $150 4- 1 Hour Lessons $175 Days and Times: Will be scheduled with instructor

October 2022

Senior Lifestyles

Discover Everlan of Johnson City

Johnson City's Premier Luxury Independent Living Our resort-style independent living community was created for active seniors seeking a maintenance-free lifestyle filled with socialization and security. We offer an extensive calendar of activities that includes fitness programs, live entertainment,

AMMENITIES INCLUDE: · · · · · · · · · · · · ·

Restaurant-Style Dining Weekly Housekeeping Transportation Services 24/7 Emergency Response On-site Security Spa and Salon Suite Multi-purpose Theatre Fitness Center Concierge Services Washer and Dryer in All Units Walk-In Showers Utilities Included (Except Phone) Wi-Fi Included

special events, church services and Bible studies. Our amenities were designed to meet your individual needs while providing the freedom and flexibility you desire.

Call today to schedule your tour or find out about our Event Schedule!

Living at its Finest 2623 Peoples Street Johnson City, TN 376045

(423)212-4192 www.EverlanLiving.com

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Senior Lifestyles

Page 16

October 2022

Healthy Living Ask Our Nurse If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm.

Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure Checks Monday – Thursdays, 9am-2pm Stop by the nurse’s station for a free blood pressure check.

No appointment required.

Free Diabetes Screening ~ Fasting Blood Sugar Check Wednesday, October 5, 8-10am Free blood sugar screening done by fingerstick with immediate results. For best results, do not eat or drink anything except water for 8-12 hours prior to testing. If you need a different time, please call 423-434-6235 to set up an appointment.

Maintain Brain Health (18+) Monday, October 10, 11am-12pm Cost: FREE Speaker: Tracey Kendall-Wilson, Alzheimer’s Tennessee No one can guarantee that you won’t develop dementia.

However, research has shown that there are things that you can do to help keep your brain healthy and your memory sharp. Tracey will discuss dementia risk reduction and some fun ways to keep our brains engaged. Pre-register at the front desk or call 423-434-6237.

Wits Workout ~Brain Fitness (50+) Cost: FREE Monday, October 17, 1-2pm Speaker: Elizabeth Renfro, MS, UT Extension Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. Social interactions and learning new things are good for your brain! Come, give it a try! Please call 423-434-6237 to pre-register.

Stop the Bleed (18+) Wednesday, October 19, 1-2:30pm Cost: FREE Instructors: Ballad Health Trauma Services Learn lifesaving skills including: applying pressure to stop bleeding, packing a wound, and using a tourniquet. Information learned may be used in everyday situations such as hunting or car accidents to save someone in a life-threatening situation from blood loss. Class size is limited so please pre-register by calling 423-434-6237.

Ask the Cardiologist (18+) Cost: FREE Speaker: R. Daniel Merrick, MD Here’s your chance to ask a cardiologist your heart related questions in a relaxed and informal setting. Gain a better understanding of your heart, how to keep it healthy, blood pressure control, common heart conditions, cardiac tests and procedures in this Q & A session. Please call 423-434-6237 to pre-register.

Crock-tober!

(18+) Cost: FREE Thursday, October 27, 1-2pm Speaker: Elizabeth Renfro, MS, UT/TSU Extension Fall is a great time to put your slow cooker to work on some tasty warm meals! Elizabeth will share some great tips for crockpot cooking, delicious recipes and samples! Please call 423-434-6237 to pre-register.

October 2022

Special Events/Lifestyle Sports

Lifestyle Sports Pickleball (Ages 18+) Gym 1 – Monday, Wednesday, and Friday 9am-12pm Gym 2 – Monday through Friday 9am-12pm Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

No registration required, no time limit or number of players.

Outdoor Pickleball (Ages 18+) Monday through Friday 7:00am-12:00pm Open Play for MPCC Members Monday through Friday 12:00-9:00pm Open Play Saturday and Sunday 7:00am -9:00pm Open Play Court use will be first come, first serve unless otherwise designated for a special program, activity, or event During peak times when courts are full and players are waiting to play: • Court time will be shared equally • NO Singles • Waiting players will place their paddles in the “Paddle Rack” (left to right) • Court time limited to two games to 11, win by 1 • Exit court immediately – return to waiting area outside courts • Play again – place your paddle in first available opening in the “Paddle Rack” (L-R) • Next up when court is open – next paddles from L-R • Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players • Limit warm-up time to no more than 5 minutes Cost: Free Senior Billiards (Ages 18+) Monday through Friday 7am-7pm No registration required, No time limit or number of players No food allowed in the billiards room only closed beverage containers Cost: FREE Doubles Table Tennis (Ages 50+) Monday, Wednesday, and Friday 9-11am Cost: FREE Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers Singles Table Tennis (Ages 18+) Mondays 1:30-3:30pm Cost: FREE Singles Table Tennis in the Game Room. Great way to get some exercise and make new friends.

No food allowed only closed beverage containers Senior Basketball (Ages 50+) Gym 1-Tues and Thurs 10am-12pm Cost: Free Meet in the Gym for pick-up games and shoot a-rounds.

Family Pickleball 101 (Ages 7+) Gym 1 and 2 – Saturdays October 1, 8, 15, 22 10:00-11:30am Cost: $20 for family (Children must be 7 and older) Pickleball is the fastest growing sport and it originated with a family so come, as a family and learn how to play pickleball. Paddles and balls provided. Please register by Wednesday, September 24, 2022 at Memorial Park Community Center.

Page 17

Special Events “Try Us Out” (Ages 50+) Thursday, October 6, 9am Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Tales from the Trail (18+) Cost: FREE Thursday, October 6, 11a-12p Speaker: Greg Sterling, Hiker Join us as Greg shares stories from his hikes along the Appalachian Trail. He has hiked the entire trail covering 300-400 mile sections a year for six years. He met some interesting people along the way and made some wonderful memories.

Please call 423-434-6237 to pre-register.

Through My Lens - “Meet the Photographers” Reception (All Ages) Wednesday, October 12th 1:00-3:30pm Come join us for the 9th annual photography exhibition of the Johnson City Amateur Photographers Club. Celebrate the personalized “world” perspective of each photographer.

Page 18

October 2022 Senior Lifestyles Join Humana for a Medicare ARE YOU TURNING 65 OR NEW TO MEDICARE? enrollment event No obligation, and refreshments will be served

Join Humana for a Medicare Humana for a Medicare Come to a Medicare enrollment event at ComfortJoin enrollment event Suites Kingsport, 3005 Bays Meadow Place, Kingsport enrollment event ARE YOU TURNING 65 OR NEW TO MEDICARE?

37660 and check out Humana’s health plans:

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• will be served Come to a Medicare enrollment event at Comfort • Medicare Advantage (MA) Join Humana for a Medicare Suites Kingsport, 3005YOU Bays Meadow Place,65 Kingsport ARE TURNING OR NEW TO MEDICARE? • Medicare Part D—stand-alone prescription drug event Come to a enrollment Medicare enrollment event at Comfort 37660 and check out Humana’s health plans: ARE YOU TURNING 65 OR NEW TO MEDICARE?

coverage (PDP)

No obligation, and refreshments will be served

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Deb Fogle accepting an award from SE4a for the Johnson City Senior help you.

Center Foundation. This award is a Positive Images in Aging Award for its annual Spring Forward for Seniors project.

Stop by and speak to a licensed Humana sales agent in Kingsport

Charles Call 423-276-0089 (TTY: 711) Monday – Friday 8 a.m. – 5 p.m. ccall@humana.com

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October 2022

Senior Lifestyles

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IN-PERSON GRIEF SUPPORT

If you or someone you know needs grief support, please attend one of our support groups.

1st and 3rd Tuesday of each month Sponsored by: 6:30 pm Everlan Johnson City 2623 Peoples Street Where Healing Begins Johnson City, TN

Chelsa Ervin, LCSW In Partnership with:

(423) 282-1521 • MorrisBaker.com

Rec Programs Crochet: Seasonal Garland (Ages 18+) Instructor: Maria Skinner Cost: Free Mondays Now – December 19th 4:00-5:00pm Join Maria in making seasonal garlands. Bring your own crochet hooks and yarns. Skills: Level 2, Easy. Minimum of five people must register.

Please register by the Friday prior to the class each week.

Monday Walk & Talk (All Ages) Instructor: Roy Oakley Cost: Free Mondays, Now – October 31 1:00 – 2:00pm Start the week off on the right foot by taking an easy stroll to the Tweetsie Trail. We will meet at Memorial Park Community Center by the Aquatics and Athletics entrance and take a nice walk into the Tweetsie Trail. This is a great opportunity to get active and meet new peopl

Memorial Park Community Center

Country Hoedown Tuesday October 11th 5:00pm-7:30pm Ages 50+ $3 per person ( Free for Silver and Fit Renew active and Silver Sneakers )

Register by Friday October 7 at Memorial Park Community Center

This is a Hoedown Dance with music by Buffalo Mountain Rounders and caller Tyler Hughes.

We will serve BBQ and sides .

October 2022

Community Center Recreation Programs

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Rec Programs NATIONAL CHOCOLATE CUPCAKE DAY Location: Memorial Park Community Center Call: 423-434-5749 Date: Tuesday, October 18, 2022 Time: 10 – 11 a.m.

Age: All Ages Cost: Free Chocolate cupcakes were born out of a 1796 cookbook called American Cookery and have since grown into a worldwide craze and dessert staple. So let’s appreciate all there is about deliciously chocolate cupcakes and the happiness they bring to everyone who enjoys them! Come and join us to celebrate with free chocolate cupcakes at 10 a.m. and will continue while supplies last. ”Pink” I can! Breast Cancer Aware-ness All Ages We will be making all things girly & pink in honor of Breast Cancer Awareness Month.

Memorial Park Community Center Wed 10/12 1:30pm-3:30pm Free

Couch to 5K September 14 - November 16 Wednesdays: 5:30 p.m.

Memorial Park Community Center, 510 Bert St.

Free | Ages 16+

For more information contact: Roy Oakley, 423-434-5722, roakley@johnsoncitytn.org.

The 'Couch to 5k' program is designed to get you off the couch and gradually work you up to running a 5K in 10 weeks. Our main goal is to train for the “Turkey Trot 5K" in November.

To register, please scan the QR code or visit Memorial Park Community Center 510 Bert St., Johnson City, TN 37601

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Lifelong Learning

Lifelong Learning Brain-a-Cise (Ages 50+) Tuesdays, 1-2pm Cost: Free Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Johnson City German Club (Ages 18+) Wednesdays, 10a-11:30a Cost: Free Lifelong learning of German Language, Culture, History, etc. Membership is FREE. Attendance is NOT required. DROP-IN/-OUT anytime during the meeting.

Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” remember to use “ear buds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. Our GERMAN CLUB WEEKLY JOURNAL is posted all year (52 weeks) at https://herrpollock.livejournal.com. For more information, contact Mark Pollock, E-MAIL markpollock1944@icloud.com Film Series- A Social Focus (Ages 18+) 1st and 3rd Friday of each month (October 7th and 21st) at 3:30pm Cost: Free Instructor: Dr. J. Catherine Herbert Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture, beginning with 50’s movies. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Pre-register.

Writer’s Circle (Ages 50+) Cost: Free 2nd and 4th Thursdays, 10am

October 2022

Join this group to talk about ideas for writing better fiction, non-fiction, poetry and essays. Share your own writings for discussion within the group.

Easy-Peasy Birdfeeders (Children ages 3-8 and Guardian) Saturday, October 8th 10am-12pm Cost: $5 for Child and Guardian Instructor: Maureen Mulroy Join us for this fun and interactive program. Come learn how to make a Birdfeeder with common materials. This “How To Make” workshop is for young children and their guardians. Note: All materials are supplied. Register by October 5th.

Money Matters – Identity Theft (Ages 18+) Thursday, October 13th 10:30am-12:00pm Instructor: Allen Sifford, Branch Manager II, Bank of Tennessee Cost: Free Come join us for this informational presentation on Identity Theft. What to do if you are a Victim of Identity Theft and to educate you on the importance of protecting your personal information. Coffee and Donuts will be provided. Please Pre-register.

Coming in November!

Native Mammals: The good stuff!

(All Ages) Tuesday, November 15th 10:30-11:45am Instructor: Connie Deegan Cost: Free From bears and coyotes to skunks, mink and cottontails, our local national forests are home to many amazing mammals. Explore the diversity within our southern Appalachian Mountains with the help of pelts, photos and track cards. Unusual facts presented. Please Pre-register.

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Senior Lifestyles

October 2022

October 2022

Hiking & Walking

Hip Hikers*

(3-10 miles, moderate to difficult trails, heavier, longer elevation gain) Rocky Fork State Park (Ages 50+) Instructor: Michelle Jenkins Cost: Free Thursday, October 13th, 8am We will hike a little down the others trails and then head up, up, up to the overlook. Beautiful views from up there. Steep and very rocky .This will be a 4.5 mile hike. Bring plenty of water. Please register.

Bays Mountain Foliage Hike (Ages 50+) Instructor: Michelle Jenkins Cost: Free Thursday, October 27th, 8am This is a beautiful hike to see the fall leaves. This will be a 3 mile hike. All groups are welcome. We will meet at the park in the main parking lot. $5.00 a car. If you want to follow me I can use the city pass to get you in but no transportation will be provided on this one. I will leave the center at 8:00am .Rest rooms in the park. Bring plenty of water.

Hiking 101 *

(2-4 miles, easy to moderate trails, low to short elevation gain) Warriors Path State Park Lake Shore trail Ages (50+) Instructor: Michelle Jenkins Cost: Free Thursday, October 20th, 8am This hike has Very steep stairs going down to the trail. We will go slow but just be mindful of this. We will hike down as it runs right beside the water. This is a 3mile hike. This is a Beautiful hike and great place to take pictures. Bring plenty of water.

Please register.

Rocky Fork State Park (Ages 50+) Instructor: Michelle Jenkins Cost: Free

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Tuesday, October 25th, 8am This hike will be down the Flint Creek Trail. This will be about 4.5 miles. There are several Bridges on this trail so we will not be rock hopping on this one. Bring a snack we will stop on the trail and have some time to enjoy before heading back. Bring plenty of water. Please register.

Walkers & Talkers * (1-3 miles, mostly flat, guided)

Duck Island Warriors Path (Ages 50 +) Instructor: Michelle Jenkins Cost: Free Tuesday, October 4th, 9am We will park and walk across the bridge and do a couple of laps around the island .This will be about 3 miles. Meet at the parking lot before you cross over the bridge to the island.

Bring plenty of water. Please Register.

Tweetsie Trail (Ages 50 +) Instructor: Michelle Jenkins Cost: Free Tuesday, October 18th, 9am We will continue our Tweetsie Trail walk see if we can get a little faster each time. We will walk about 3 miles this time as well. Meet at the trail head or meet at the Center and walk over with me about 8:45. Bring plenty of water.

Please Register.

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Senior Lifestyles

October 2022