Senior Lifestyles Newsletter - May 2021

Senior Lifestyles VOLUME LXXXV NO. 85

MAY 2021

Center News

Page 2

JCSC Center News

May 2021

Attention

A BIG Thank You to all who donated and helped with packing and delivery for our Spring Forward for Seniors Project. With your help, the JCSC Foundation supplied three bags filled with groceries and household products to 205 low-income seniors. Another event sponsored by the Foundation is the Swing into Action Fore the Cause Golf Tournament held at Pine Oaks Golf Course. The date of the tournament is May 10, 2021. Have a team you would like to enter there may still be some by availability, call 423-434-6237 for more information.

How can you help the Foundation? Consider making a donation to the Johnson City Senior Center Foundation. If you shop at Kroger, you can also sign up for the Kroger Community Rewards and designate the senior center to receive dollars when you shop at Kroger.

All members who have Silver Sneakers®, Renew Active™ or Silver & Fit® through your insurance. Have you updated your paperwork yet? We need new forms for folks that are eligible for these programs. Please see front desk if you have not taken care of this during January 2020. We are now offering all three programs. So our records are accurate, everyone will be required to renew your certification through our center for these programs. Please see front desk for more information. There are brochures explaining the eligible classes for each of these programs at the front desk.

Alert: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions.

To be considerate of our members and staff please refrain from using scented products. Thank You!

Change in Congregate Meal Drive-Thru Service:

The Johnson City Senior Center is open. There is limited activities happening within the center. During the 1st phase of opening, congregate meals will continue to be served as a drive thru service only. No meals will be allowed to be brought into the center. Your meal will be served hot. Reordering process and pick up procedures will remain the same.

If you ordered a meal, the pick-up times are from 11:30a-12:00p each day Monday through Friday. Please contact us if you are unable to pick up your reserved meal (423-434-6226 or 423-434-5723)

FTHRA Nutrition Program

3

10

Monday

Pizza Casserole Brussel Sprouts Corn Texas Toast Hamburger w/ onion Baked Beans & mayo Bun Whole Potatoes

4

11

Menu for May

Tuesday

Oven Fried Chicken Scalloped Potatoes Lima Beans Dinner Roll Cheese Omelet Sausage Grits

5

Orange Juice Biscuit w/ gravy

12

17 Chicken Pot Pie

Biscuit

18

Chili Dog w/ mustard & Baked Beans onions Bun Potato Wedges

19

24 Beef Goulash

Dinner Roll

25

Meatloaf Mashed Potatoes Green Peas

26

Steamed Broccoli Baked Apples Green Beans Pears

31

Dinner Roll

Wednesday

Country Style Steak w/ gravy Mashed Potatoes Peas & Carrots

Pears Dinner Roll

Breaded Fish w/ tartar Bun sauce Scalloped Potatoes Green Beans Breaded Chicken Carrots Tenders Dinner Roll Macaroni & Cheese Baked Ham Sweet Potatoes Broccoli w/ cheese Dinner Roll

Thursday

6

Cheesy Chicken Spaghetti Vegetable Medley

13

Sliced Turkey Breast Tropical Fruit Bread (2) w/ mayo Lettuce & Tomato Cole Slaw Tuna Salad w/ crackers Mandarin Oranges Shredded Lettuce Bread (2) Pasta Salad

20 27

Peach Cobbler Texas Toast

Chicken Parmesan Dinner Roll Pasta w/ sauce Italian Mixed Vegetables Sliced Apples

Friday

7

Taco Casserole Cauliflower Apple Crisp

14

Chili Mac Casserole Corn Cinnamon Applesauce

21

Meatball sub w/ mozz. cheese Sweet Potato Fries Corn Salisbury Steak w/ gravy Steamed Rice Green Beans &

28

Taco Chips Cornbread Cornbread

Bun

Tomatoes Pineapple Dinner Roll

MEMORIAL DAY NO MEALS SERVED One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

Senior Lifestyles

May 2021

Hiking 101*

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HIKING WITHIN JOHNSON CITY. THERE’S PARKS FOR THAT TOO! BUFFALO MOUNTAIN PARK, 570 HIGH RIDGE ROAD – OFFERS 8.2 MILES OF HIKING TRAILS CONSIDERED MODERATE. ALL MILEAGE IS MEASURED FROM THE PICNIC AREA. A 1,500-FOOT-RISE FROM THE PICNIC AREA TO THE TOP CAN BE STRENUOUS IF YOU’RE NOT IN FAIRLY GOOD SHAPE. Wing Deer Park

NOW THAT MANY OF THE NATIONAL PARKS ARE OPEN, USE THESE GUIDELINES IN PREPARATION FOR YOUR HIKE. TEN ESSENTIALS FOR SENIOR HIKERS

Buffalo Mountain Park

• WHITE ROCK TRAIL: 4.5 MILE LOOP • HUCKLEBERRY KNOB: .05 MILE • LADY SLIPPER LOOP: .09 MILE • HARTSELL HOLLOW: .05 MILE • WHITE ROCK: 2.5 MILES • TIP TOP: 2.1 MILES

• BOOTS AND SHOES – BOOTS OR SHOES WITH TREADS. • ANKLE HIGH BOOTS SUPPORT ANKLES AND KEEP YOU FROM TWISTING ANKLES.

JACOB’S NATURE PARK AT SINKING CREEK, 1220 KING SPRINGS ROAD – THE PARK FEATURES TWO MAIN TRAILS. THE MINGA PATH IS A .7 MILE LOOP AND TURTLE RIDGE TRAIL ALSO MEASURES .7 IN LENGTH. HOWEVER, THERE ARE SEVERAL SMALL TRAILS WITHIN THE PARK WHICH CAN MAKE YOUR HIKING PLEASURE A 3-MILE ADVENTURE.

• ENSURE FOOTWEAR IS BROKE-IN. • SOCKS – WOOL OR SYNTHETIC, PREFERABLY NO COTTON, MATCH SOCKS TO SHOES FOR COMFORT AND CUSHIONING. • RAIN JACKET – WATERPROOF, BREATHABLE AND PACKABLE. ENSURE JACKET IS LARGE ENOUGH TO ACCOMMODATE SEVERAL LAYERS OF CLOTHING. • CORRECT LAYERS OF CLOTHING – INCLUDE LAYERS OF CLOTHING FOR THE CORRECT SEASON. BASE LAYERS MADE OF SYNTHETIC MATERIAL ALLOW FOR WICK¬ING OF PERSPIRATION. CARGO PANTS WORK WELL AND SOME ARE ZIPPERED TO REMOVE LOWER HALF OF LEGS TO CONVERT TO COOLER ATTIRE.

Jacob’s Nature Park

• WATER – DRINKING WATER FOR YOURSELF IN EITHER STAINLESS STEEL OR NALGENE WATER BOTTLE. IT IS IMPORTANT TO STAY WELL HYDRATED. • MEDS/BIOLOGICAL NEEDS – ALL MEDICINES YOU NEED, TOILET PAPER IN PLASTIC BAGGIE, SMALL BOTTLE OF HAND SANITIZER. • SMALL BACKPACK – SMALL LIGHT WEIGHT BACK PACK TO CARRY ES¬SENTIALS, JACKET, RAIN JACKET, WATER, FOOD, MEDS/ BIOLOGICAL NEEDS. • TREKKING POLES – HELPS WITH BALANCE AND RELIEVES STRESS ON LOWER EXTREMITIES. A SINGLE WALKING STICK MAY ALSO BE PREFERRED. • HATS – PACK A HAT TO PROTECT FROM THE SUN AND CHANGING WEATHER CONDITIONS. • SUN PROTECTION – SUNSCREEN AND SUNGLASSES. • HIKE WITH ANOTHER PERSON – OR AT LEAST LET SOMEONE KNOW OF WHERE YOU ARE HIKING AND TIMELINE. IF HIKING WITH OTHERS REMEMBER YOUR SIX FOOT DISTANCING. Willow Springs Park

BE SAFE AND HAVE FUN! The staff of the Johnson City Senior Center are so glad to have you back! Welcome home!

Healthy Living

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Ask Our Nurse If you have health concerns, need help finding resources, want information about vaccines, medications, lab results or any health related condition, our nurse, Jeanne Clarke, RN is happy to assist. She can be reached Monday – Thursday, 9 am-2 pm at 423-434-6235.

Know Your Numbers – Lower Your Risk Screenings for Fasting Blood Sugar, Blood Pressure, Weight & BMI (50+) Wednesday, May 12, 7:30-9:30a Cost: FREE One of the first steps to improving your health is knowing your important health numbers. Individuals with high risk factors are at greater risk of developing cardiovascular disease, strokes, diabetes, sleep apnea and other conditions including worse outcomes from Covid-19. By checking your numbers, you can better understand your risk for certain illnesses and the next steps you should take to improve. Call 423-434-6237 to make an appointment to get your numbers checked.

Free Hearing Screenings (50+) Wednesday, May 19, 9:30-11:30a Cost: FREE May is Better Hearing & Speech Month. The ability to hear well enables us to connect to the world around us and communicate in a meaningful way. We want to provide the opportunity for you to have your hearing checked for free. Hearing screenings will be offered at MPCC by East Tennessee Hearing Center. Please call 423-434-6237 to schedule your appointment. Limited time spots are available.

Health Observances in May May is a busy month with lots of various observances dedicated to raising awareness about important health and wellness topics. Listed below are just some of the health conditions recognized in May and links to help you learn more.

• AMERICAN STROKE AWARENESS MONTH – www.stroke.org • ARTHRITIS AWARENESS MONTH – www.arthritis.org • BETTER HEARING AND SPEECH MONTH – www.asha.org • HEALTHY VISION MONTH - www.nei.nih.gov/ • HEPATITIS AWARENESS MONTH www.cdc.gov/hepatitis/index.htm?

• HIGH BLOOD PRESSURE EDUCATION MONTH www.heart.org • LUPUS AWARENESS MONTH www.lupus.org • SKIN CANCER PREVENTION MONTH www.skincancer.org • MENTAL HEALTH AWARENESS MONTH www.nami.org • NATIONAL ASTHMA AND ALLERGY AWARENESS https://www.aafa.org/ • NATIONAL CELIAC DISEASE AWARENESS www.celiac.org • OSTEOPOROSIS AWARENESS AND PREVENTION www.nof.org • NATIONAL WOMEN’S HEALTH WEEK (May 9–15) www.womenshealth.gov/ • NATIONAL SENIOR HEALTH & FITNESS DAY (May 26)

How to SPOT Skin Cancer 1 in 5 Americans will develop skin cancer in their lifetime ANYONE CAN GET SKIN CANCER REGARDLESS OF SKIN COLOR Spring time is a great time to do a skin check and look for any changes or suspicious spots. Melanoma is a type of skin cancer that develops when melanocytes (the cells that give the skin its tan or brown color) start to grow out of control. Melanoma is much less common than some other types of skin cancers, but it is more deadly because it’s much more likely to spread to other parts of the body if not caught and treated early.

May 2021 The ABCDEs of MELANOMA

Get any suspicious spots checked out by a dermatologist.

Look for the following warning signs: A Asymmetry ~ One half is unlike the other B Border ~ Irregular, poorly defined border C Color ~ Varied from one area to another D Diameter ~ Size of pencil eraser or larger E Evolving ~ Changing in size, shape or color The good news is it is highly treatable if found early!

References: American Cancer Society – www.cancer.org American Academy of Dermatology Association – www.aad.org

Arts & Crafts Creative Card Making Instructor: Chyrl McLaughlin Cost: $7 Thursday, May 20 9-10:30a OR Tuesday, May 25 2-3:30p WE ARE OPEN FOR BUSINESS! Have you been sending out more greeting cards than usual during this pandemic and time of social distancing? It’s good to keep in touch and remind others that you are thinking about them.

We will be making a variety of cads this month!

This class will be taking a “kit” and preparing it in the class setting.

We are planning on meeting in person, however, if something was to happen, card making kits will be as they have been for the past few months – delivered to you through a drive through. If this happens, the process is as follows: Please call 423-434-6237 or 423-434-6226 to reserve your set! There will be six cards in your kit and all the supplies will be included with the exception of a basic adhesive. Pictures will be provided of each card for assembly purposes.

The cutting, embossing and stamping have been done for you. Drive through time will be set at time of reservation and money will be collected at time of pick up. Assembly questions can be answered by simply calling Chyrl @ 423-4346226 Monday – Friday between 9:00 and 11:00 or between 1:00 and 3:00.

Don’t delay, seats are limited in number. Two classes offered. Please call 423-434-6237 or 423-434-6226 to reserve.

Rope Basket Instructor: Chyrl McLaughlin Cost: $10 Monday, May 17 9-10:30a Come and join in on the fun of transforming a small plastic container into a lovely rope basket that could be placed in any room of your home. We will be using neutral shades of cream, tan and brown. All supplies will be furnished.

Don’t delay, seats are limited in number.

Please call 423-434-6237 or 423-434-6226 to reserve

May 2021

Healthy Living

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MENTAL HEALTH AWARENESS MONTH

Each year millions of Americans face the reality of living with a mental illness. During May, there is a national movement to raise awareness about mental health. It is important to fight stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families.

What is Mental Health?

Mental health includes our emotional, psychological and social well-being.

It affects how we think, feel and act. How we handle stress, relate to others and make choices.

Good mental health is important at every stage of life.

Many factors contribute to mental health like genetics, brain chemistry, life experiences such as trauma, abuse, stress and loneliness as well as family history.

F.A.S.T. is how we come ® together to end stroke Learn the stroke warnings signs

Below are some of the warning signs that there may be a problem: • Eating or sleeping too much or too little • Pulling away from people and usual activities • Having low or no energy • Feeling numb or like nothing matters • Having unexplained aches and pains • Feeling helpless or hopeless • Smoking, drinking, or using drugs more than usual • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared • Yelling or fighting with family and friends • Experiencing severe mood swings that cause problems in relationships • Having persistent thoughts and memories you can’t get out of your head • Hearing voices or believing things that are not true • Thinking of harming yourself or others • Inability to perform daily tasks like taking care of your kids or getting to work or school Mental health problems are common, but help is available. People with mental health problems can get better. If you are concerned about yourself or a loved one, talk to someone about it – a doctor, pastor, family or friend. We are here to support you. If you need information about specific mental health conditions or resources in our community, call our nurse Jeanne Clarke at 423-434-6235.

Every 40 seconds, someone in the U.S. has a stroke.

The faster stroke is treated, the more likely the patient is to recover.

It could happen on your street, in your workplace, at a store where you shop — anywhere. Your readiness to spot the

In fact, stroke patients who are treated with the clot-busting

stroke warning signs and call 911 could save a life or make

drug IV r-tPA Alteplase within 90 minutes of their first

the difference between a full recovery and long-term

symptoms were almost three times more likely to recover

disability. That’s why it’s so important to learn the stroke

with little or no disability.

warning signs and urge everyone you know to do the same.

In some cases, a procedure to remove the clot causing the stroke is also recommended. Nintey-one percent of stroke patients who were treated with a stent retriever within 150 minutes of first symptoms recovered with little or no disability.

The thing to remember is that stroke is largely treatable. It’s a matter of getting the right treatment, right away.

©2019 American Heart Association 3/19DS14553

Constituent Services (Ages 50+) Cost: Free 2nd Tuesday of each month, 2-4p A representative of Congresswoman Diana Harshbarger will be available to discuss concerns and issues that you may have Some of the ways that Congresswoman Harshbarger’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations Home Buyers: FMHA, FHA, and VA home loan application problems The individual meetings will be in the conference room. You will still need to enter in through the recreation entrance and complete the Covid-19 screening. No appointment is needed.

Senior Lifestyles

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May 2021

Contact us today for services including:

• Specialized Respiratory Services • Physical, Speech and Occupational Therapy Services • Restorative Program Skilled and Intermediate Nursing Care • Respite Services

• • • • • •

On-Call Physician Services Licensed Nursing Staff Social Services Staff Pharmacy Services On-Call Mental Health Services Registered Dietician Services

Our Amenities & Activities Include:

• 84 Semi-Private Rooms • Beauty and Barber Shop Services • Laundry Services

• Group Outings • Daily opportunities to encourage social, physical & mental enrichment

Agape Nursing & Rehabilitation Center “Serving With Compassion” 423-975-2000

505 N Roan Street Johnson City, TN 36701

www.agapenrc.com

4TH ANNUAL

Cruisin’

for a

Cause!

CLASSIC CAR SHOW

Saturday | June 5, 2021 | 10 am – 3 pm

at THE MALL at JOHNSON CITY 2011 N. Roan St. (Lower Level Parking Lot Facing North Roan St.)

OPEN TO ALL CARS & TRUCKS! $10 Pre-Registration | $15 Day of Show Reserve your vendor table today for $20 at

(423) 212-5644

FREE ADMISSION TO SPECTATORS! All proceeds will be donated to Alzheimer's Tennessee!

• FOOD • VENDORS • MUSIC • DUNKING BOOTH • 50/50 RAFFLE 2412 Knob Creek Rd. | Johnson City, TN 37604 | (423) 212-5644 | www.dominionseniorliving.com

Volunteers

May 2021

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Ready, Set, Serve…..Volunteer!

On a mission to engage adults in Active Life through Active Living

Volunteer Hours Please call Chyrl McLaughlin at 423-434-6226 or email at cmclaughlin@ johnsoncitytn.org if you have volunteered in any capacity over the past six months. Your volunteer hours can still be entered into our tracking system.

Hope to see you soon!

The Pandemic Chronicles The year 2020 was a year of change. We faced adversity, but in doing so, we learned we are resilient, we are strong, and we have a new awareness of what is important in our life. As we look back on the past year, we want you to share a short story from your life in 2020. It can be funny, sad, a tale of a lesson learned, or advice on how to deal with a toilet paper shortage.

If you have computer access, please e-mail your story to: MPCCSeniorCenter@johnsoncitytn.org. If you want to submit a handwritten story, you may drop it off at Memorial Park Community Center or mail it to: Johnson City Senior Center, ATTN: Pandemic Chronicles, 510 Bert Street, Johnson City, TN 37601.

Stories will be collected and saved in a PDF document that will be shared with our participants through social media. We will also provide copies for those who don’t use a computer.

We look forward to hearing your story that reflects on life in a pandemic. Please submit your story by Wednesday, May 26.

Kroger “Community Rewards” Program Cost: Free!

Sign Up Today! Your One-time registration supports the Johnson City Senior Center Foundation!

Go to www.Kroger.com Sign in, if you are already registered; if not, create an account by completing the required information and enter the Kroger Plus Card number found on the back of your card.

At the bottom of the page on the home screen, click on the “Kroger Community Rewards” link under the Community section.

Click on “Kroger Community Rewards” Click on “Link Your Shopper’s Card” Then designate the Johnson City Senior Center Foundation (organization number BL187) as your organization. That’s it!

Now when you shop Kroger and use your Kroger card, 5% of your purchases for gas, groceries, or pharmacy will be designated to the JCSC Foundation to help support many of the great programs and activities offered for senior adults through the Johnson City Senior Center! All of this at no cost to you!

Senior Lifestyles

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May 2021

Welcome to Everlan of Johnson City LUXURY INDEPENDENT LIVING FOR ADULTS 55+

Our resort-style independent living community was created for active seniors looking for a maintenance-free lifestyle full of socialization and security. We offer a full calendar of activities including fitness programs, live entertainment, special events, church services and Bible studies. Our amenities were designed to meet your individual needs while providing the freedom and flexibility you desire. · · · ·

Restaurant-Style Dining Weekly Housekeeping Transportation Services 24/7 Emergency Response/Security

· · · ·

Spa and Salon Suite Multi-Purpose Theatre Fitness Center Concierge Services

· · · ·

Washer and Dryer in All Units Walk-In Showers Utilities Included (Except Phone) Wi-Fi Included

CALL (423) 226-5856 TO SCHEDULE YOUR TOUR TODAY!

2623 PEOPLES S T. | JOHNSON CIT Y, TN 37604 | W W W.E VERL ANLIVING.COM

May 2021

Travel

Below are travel guidelines issued by the CDC, current as of the date of submission of this article.

CDC Issues Updated Guidance on Travel for Fully Vaccinated People Press Release For Immediate Release: Friday, April 2, 2021 Today, the Centers for Disease Control and Prevention (CDC) updated its travel guidance for fully vaccinated people to reflect the latest evidence and science. Given recent studies evaluating the real-world effects of vaccination, CDC recommends that fully vaccinated people can travel at low risk to themselves. A person is considered fully vaccinated two weeks after receiving the last recommended dose of vaccine.

Fully vaccinated people can travel within the United States and do not need COVID-19 testing or post-travel self-quarantine as long as they continue to take COVID-19 precautions while traveling – wearing a mask, avoiding crowds, socially distancing, and washing hands frequently.

“With millions of Americans getting vaccinated every day, it is important to update the public on the latest science about what fully vaccinated people can do safely, now including guidance on safe travel,” said CDC Director Dr. Rochelle Walensky. “We continue to encourage every American to get vaccinated as soon as it’s their turn, so we can begin to safely take steps back to our everyday lives. Vaccines can help us return to the things we love about life, so we encourage every American to get vaccinated as soon as they have the opportunity.”

Because of the potential introduction and spread of new SARS-CoV-2 variants, differences in disease burden and vaccines, and vaccine coverage around the world, CDC is providing the following guidance related to international travel:

Dr. Holly Dockery DNP AGPCNP-BC

Primary Care Nurse Praccconer

Board Cercfied in Geriatric Care

Accepcng New Pacents for: • Arthricc & Degeneracve Joints • Joint Injeccons Most Insurances Accepted

Appointments (423) 388-3643

aimtricices.com

Page 9

• Fully vaccinated people can travel internationally without getting a COVID-19 test before travel unless it is required by the international destination.

• Fully vaccinated people do not need to selfquarantine after returning to the United States, unless required by a state or local jurisdiction.

• Fully vaccinated people must still have a negative COVID-19 test result before they board a flight to the United States and get a COVID-19 test 3 to 5 days after returning from international travel.

• Fully vaccinated people should continue to take COVID-19 precautions while traveling internationally.

The guidance issued today does not change the agency’s existing guidance for people who are not fully vaccinated. Unvaccinated travelers should still get tested 1-3 days before domestic travel and again 3-5 days after travel. They should stay home and self-quarantine for 7 days after travel or 10 days if they don’t get tested at the conclusion of travel.

CDC discourages non-essential domestic travel by those who are not fully vaccinated.

Updates to CDC travel guidance for vaccinated people can be found here: https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html

Due to the large number of Americans who remain unvaccinated and the current state of the pandemic, CDC recommends that fully vaccinated people continue to take COVID-19 precautions, such as wearing a mask, social distancing, washing hands frequently and avoiding crowds when in public, when visiting with unvaccinated people from multiple other households, and when around unvaccinated people who are at high risk of getting severely ill from COVID-19.

Senior Lifestyles

Page 10

3

MONDAY

10

4

TUESDAY

11

6:30 Stir Fry Garden UT Extension Zoom Meeting

17

WEDNESDAY

THURSDAY

May 2021

7

FRIDAY

8

SATURDAY

5

6

12

13

14

15

19

20

21

22

9:30 Hearing Screenings

9:00 Creative Card Making

26

27

28

29

7:30 Know Your Numbers Lower Your Risk - Blood Sugar, Blood Pressure Screenings, Weight & BMI Checks

18

9:00 Rope Basket

24

25

6:30 Salsa Garden UT Extension Zoom Meeting

2:00 Creative Card Making

31

Lifestyle Sports Pickleball (Ages 18+) Gym 2 – Monday through Friday (7:30a; 10:30a) Gym 1 – Monday through Friday (8:30a; 11:00a) Gym 2 – Mon, Wed, and Fri (1:30p) Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

Pickleball Guidelines • Pickleball nets will be set up and taken down each day.

• Indoor pickleballs will be available on each court.

• Players must provide his/her own paddle.

• The middle court on each gym floor will not be available for play.

• Pickleballs will be sanitized after each time slot.

• Please only sit on the bottom bleacher seats. Seats will be sanitized after each time slot.

• Outdoor courts are available on a first-come, first-served basis but users must provide their own net and outdoor pickleballs.

Senior Billiards (Ages 18+) Monday through Friday 7:30a; 9:30a; 12:30p; 3:00pm Cost: FREE Billiards Guidelines • Reservations are required to play billiards.

• Only two tables will be available during each time slot.

• Only two players per table.

• If using a cue stick belonging to the center, please sanitize before and after use.

• Use sanitizing wipes to clean balls and racks before and after use.

• Time will be limited to 90 minutes.

• No food or drink allowed in the billiards room except bottled water.

Men’s Senior Softball (Ages 60+) Registration forms for the upcoming 2021 season are available at the front desk.

May 2021

Senior Lifestyles

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Schedule of Activities

Fit & Toned (Ages 18+) Monday, Wednesday, Thursday, and Friday, 8:00a Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Outshine Fitness (Ages 18+) Tuesday, 8:00a Cost: $2 Instructor: Lauren Qualls This outdoor workout is a great class to add to your fitness regimen. By combining an outdoor walk/run with weighted exercises, this class shows instant results! The class features a “go at your own pace” format, so it welcomes all varieties of fitness levels. As your energy level and strength increase, so will the difficulty of the class.

Classic (Ages 50+) Monday and Wednesday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Classic (Ages 50+) Monday and Wednesday, 12:45pm Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle Increase muscular strength, range of movement and practice activities for daily living.

Circuit (Ages 50+) Tuesday and Friday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Fitness

May 2021

Instructor: Lauren Qualls This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Stretch (Ages 50+) Thursday, 10a and 12:45pm Cost: Free Instructors: Lauren Qualls & Deb Fogle Participants will be guided through a 45 minute gentle stretching routine. Stretches will be chair based and modified for varied abilities.

• You must register for a time slot for the fitness room.

Group Exercise Guidelines • Reservations are required for all fitness classes.

• Class sizes will be smaller to accommodate the recommended distance of 10 feet for fitness classes.

• Please use provided disinfectant wipes before and after each use.

• Do not move chairs. Chairs have been placed in the correct location for recommended distancing.

• Chairs will be disinfected after each class.

• All classes will be in the Dining Room. When finished, exit to your left toward the Senior Center lobby to exit the building.

• Masks are required when not exercising. If you choose to exercise with a mask on, please decrease intensity since breathing becomes more difficult when exercising with a mask.

Fitness Room Monday through Friday 7:00a; 8:30a; 10:00a; 11:30a; 1:00p; 3:00p; 4:30p Cost: Daily and Monthly fee

Fitness Room Guidelines

• Please wipe down equipment with disinfectant wipes before and after use.

• Do not use equipment that has been marked “unavailable.”

• We ask that you limit your time on cardiovascular equipment to 20 minutes to accommodate others.

• To assist with social distancing, several pieces of equipment have been moved across the hall.

You may use either or both rooms during your visit. Disinfectant wipes and hand-sanitizing stations will be available in both rooms.

• Only bottled water is allowed in the fitness room.

• Mats will not be available for use.

• If using dumbbells, please disinfect before and after using.

Senior Lifestyles

May 2021

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Ongoing Events MONDAY 7:00 Billiards Room 7:00 Fitness Room 7:00 Lap Swim 7:15 Therapy Pool 7:30 Pickleball (Gym 2) 8:00 Fit & Toned 8:00 Billiards Room 8:00 Lap Swim 8:15 Therapy Pool 8:30 Fitness Room 8:30 Pickleball (Gym 1) 9:15 Therapy Pool 10:00 Fitness Room 10:00 Classic 10:15 Therapy Pool 10:30 Pickleball (Gym 2) 11:00 Billiards Room 11:00 Pickleball (Gym 1) 11:00 Lap Swim 11:30 Fitness Room 12:00 Billiards Room 12:00 Lap Swim 12:45 Classic 1:00 Billiards Room 1:00 Fitness Room 1:00 Lap Swim 1:15 Therapy Pool 1:30 Pickleball (Gym 2) 2:00 Billiards Room 2:00 Lap Swim 2:15 Therapy Pool 3:00 Billiards Room 3:00 Fitness Room 3:00 Lap Swim 3:15 Therapy Pool 4:00 Lap Swim 4:15 Therapy Pool 4:30 Fitness Room

TUESDAY 7:00 Billiards Room 7:00 Fitness Room 7:00 Lap Swim 7:15 Therapy Pool 7:30 Pickleball (Gym 2) 8:00 Outshine Fitness 8:00 Billiards Room 8:00 Lap Swim 8:15 Therapy Pool 8:30 Fitness Room 8:30 Pickleball (Gym 1) 9:15 Therapy Pool 10:00 Fitness Room 10:00 Circuit 10:15 Therapy Pool 10:30 Pickleball (Gym 2) 11:00 Billiards Room 11:00 Pickleball (Gym 1) 11:00 Lap Swim 11:30 Fitness Room 12:00 Billiards Room 12:00 Lap Swim 1:00 Billiards Room 1:00 Fitness Room 1:00 Lap Swim 1:15 Therapy Pool 2:00 Billiards Room 2:00 Lap Swim 2:15 Therapy Pool 3:00 Billiards Room 3:00 Fitness Room 3:00 Lap Swim 3:15 Therapy Pool 4:00 Lap Swim 4:15 Therapy Pool 4:30 Fitness Room

WEDNESDAY 7:00 Billiards Room 7:00 Fitness Room 7:00 Lap Swim 7:15 Therapy Pool 7:30 Pickleball (Gym 2) 8:00 Fit & Toned 8:00 Billiards Room 8:00 Lap Swim 8:15 Therapy Pool 8:30 Fitness Room 8:30 Pickleball (Gym 1) 9:15 Therapy Pool 10:00 Fitness Room 10:00 Classic 10:15 Therapy Pool 10:30 Pickleball (Gym 2) 11:00 Billiards Room 11:00 Pickleball (Gym 1) 11:00 Lap Swim 11:30 Fitness Room 12:00 Billiards Room 12:00 Lap Swim 12:45 Classic 1:00 Billiards Room 1:00 Fitness Room 1:00 Lap Swim 1:15 Therapy Pool 1:30 Pickleball (Gym 2) 2:00 Billiards Room 2:00 Lap Swim 2:15 Therapy Pool 3:00 Billiards Room 3:00 Fitness Room 3:00 Lap Swim 3:15 Therapy Pool 4:00 Lap Swim 4:15 Therapy Pool 4:30 Fitness Room

Aquatics Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) Monday through Friday 7:00a; 8:00a; 11:00a; 12:00p; 1:00p; 2:00p; 3:00p; and 4:00p Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Therapy Pool Schedule: Adult Only Open Therapy

THURSDAY 7:00 Billiards Room 7:00 Fitness Room 7:00 Lap Swim 7:15 Therapy Pool 7:30 Pickleball (Gym 2) 8:00 Fit & Toned 8:00 Billiards Room 8:00 Lap Swim 8:15 Therapy Pool 8:30 Fitness Room 8:30 Pickleball (Gym 1) 9:15 Therapy Pool 10:00 Fitness Room 10:00 Stretch 10:15 Therapy Pool 10:30 Pickleball (Gym 2) 11:00 Billiards Room 11:00 Pickleball (Gym 1) 11:00 Lap Swim 11:30 Fitness Room 12:00 Billiards Room 12:00 Lap Swim 12:45 Stretch 1:00 Billiards Room 1:00 Fitness Room 1:00 Lap Swim 1:15 Therapy Pool 2:00 Billiards Room 2:00 Lap Swim 2:15 Therapy Pool 3:00 Billiards Room 3:00 Fitness Room 3:00 Lap Swim 3:15 Therapy Pool 4:00 Lap Swim 4:15 Therapy Pool 4:30 Fitness Room

FRIDAY 7:00 Billiards Room 7:00 Fitness Room 7:00 Lap Swim 7:15 Therapy Pool 7:30 Pickleball (Gym 2) 8:00 Fit & Toned 8:00 Billiards Room 8:00 Lap Swim 8:15 Therapy Pool 8:30 Fitness Room 8:30 Pickleball (Gym 1) 9:15 Therapy Pool 10:00 Fitness Room 10:00 Circuit 10:15 Therapy Pool 10:30 Pickleball (Gym 2) 11:00 Billiards Room 11:00 Pickleball (Gym 1) 11:00 Lap Swim 11:30 Fitness Room 12:00 Billiards Room 12:00 Lap Swim 1:00 Billiards Room 1:00 Fitness Room 1:00 Lap Swim 1:15 Therapy Pool 1:30 Pickleball (Gym 2) 2:00 Billiards Room 2:00 Lap Swim 2:15 Therapy Pool 3:00 Billiards Room 3:00 Fitness Room 3:00 Lap Swim 3:15 Therapy Pool 4:00 Lap Swim 4:15 Therapy Pool 4:30 Fitness Room

(Adults & Seniors) Monday through Friday 7:15a; 8:15a; 9:15a; 10:15a; 1:15p; 2:15p; 3:15p; 4:15p Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Aquatic Guidelines • Individuals must preregister for lap swim and therapy pool time.

• Time in pool will be limited to 45 minutes.

• Only one swimmer allowed per lane in the lap pool.

• Only eight individuals in the therapy pool during time slot.

• Locker rooms will be available for use during this phase.

• Please come dressed to get into the pool to limit time in the locker rooms.

• No pool parties or open swim will be scheduled.

Senior Lifestyles

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Let our family take care of yours. Safe and comfortable living.

May 2021

Baths Visits available

Companion Care Services • Light household cleaning

• Laundry

• Meal preparation

• Transportation

• Medication reminders

• Incontinence care

• Personal hygiene

• And more!

Artist Name Angel Adams

Currently serving:

Order#: 62-181277 Colonial Hil Retirement Center

Johnson City Jonesborough Kingsport Bristol

Contact us for a complimentary consultation:

Blountville Elizabethton Erwin Greeneville

luxury living

Tel: 423.915.6113 | Fax: 423-200-4198 306 Sunset Drive, Suite 104 Johnson City, TN 37604 www.ProvCompanionCare.com

When a loved one dies, planning a funeral can feel overwhelming.

at Colonial Hill

Where do you start?

Morris-Baker is here to help. We’ll guide you through the planning process and help you create an event that honors your loved one’s unique life. Say Goodbye Your Way. 3207 Bristol Highway Johnson City, TN 37601

(423) 282-6903

colonialhillrc.com

Retirement Center

62-181277 aa

Local, family ownership. World-class service.

2001 E Oakland Ave • Johnson City

(423) 282-1521

MorrisBaker.com

Silver Angels of Tennessee - Carter, LLC. (423) 543-1250 • www.silverangels.com

Our Home Delivered Meals Program • Is delivered directly to your home or to the home of your loved one.

• Is planned by a culinary team and Registered Dietitians to provide nutrient-rich meals with reduced fat and sodium content and includes diabetic and gluten-free options.

• Flash-Frozen, USDA inspected & meet 1/3 of the daily recommended nutritional requirements.

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May 2021

Lifelong Learning

Upcoming Programs available from the Washington County UT Extension Institute of Agriculture

NEW FREE WEBINARS! Garden to Table Series: 4/26 Monday 6:30 pm-Breakfast Garden Join Adam Watson & Elizabeth Renfro as they discuss growing fruits and vegetables for you very own “Breakfast Garden” and how to use them in breakfast type recipes!

Register at: tiny.utk.edu/BreakfastGarden 5/10 Monday May 6:30 pm-Stir Fry Garden Join Adam Watson & Elizabeth Renfro as they discuss growing your own vegetables to create your own “Stir Fry Garden” and how to use them in recipes.

Register at: tiny.utk.edu/StirFryGarden 5/24 Monday 6:30 pm-Salsa Garden Join Adam Watson & Elizabeth Renfro as they discuss growing your own fruit and vegetables to create your own “Salsa Garden” and many fresh salsa recipes!

Register at: tiny.utk.edu/SalsaGarden

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Senior Lifestyles

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Princeton ASSISTED LIVI NG

A PARTNERSHIP OF

Sto/JU7ll[IM. HealthCARE

Y' ·

Ba IIadH ea Ith

™

WE HAVE APARTMENTS AVAILABLE Call today for our Spring Promotion Pricing

423-97 5-1 800 401 Princeton Road, Johnson City, TN 37601 www.PrincetonTransitionalCare.com

May 2021

EXPERIENCE A PLACE YOU CAN CALL HOME Princetonis All-Inclusive, your price never goes up wit h chang ein levelofcar e ALL-INCLUSIVE SERVICES • Assistance with bathing, dressing, grooming • Housekeeping and laundry services • Transportation services • Concierge services • Medication administration by licensed nurses

• Disease I medication management

• Telehealth services provided by YourDoc2U • 24-hour licensed nursing and qualified caregivers • Respite Care