Senior Lifestyles Newsletter

Senior Lifestyles VOLUME XCIIII NO. 94

FEBRUARY 2022

Center News

Page 2

JCSC Center News

Please take advantage of the many different classes and programs that the center offers. If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. You will have the opportunity to meet our staff and ask questions about their programs and new opportunities in the center.

Foundation News

The Johnson City Senior Center Foundation is busy working on their Spring Forward for Seniors Project which helps our low income seniors by providing food and household supplies to about 200 households. You can help by making a monetary donation, donating products (see list of needed items), volunteering to pack bags or helping to deliver the bags.

The Foundation thanks you for your support.

February 2022

Attention

Attention Silver Sneakers®, Renew Active™ or Silver & Fit® members: have you updated your membership recently? A new year often brings changes, and we need your information to be current so that the center receives full credit for your participation. If you are new to the Center, or if you changed insurance plans for 2022, please stop by the front desk at your next visit and complete new paperwork. Brochures are available at the reservation desks explaining the eligible classes for each of these programs.

Alert: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!

Congregate Meal Congregate meal is served in the dining room. Reservations must be made.

Reservation sheets for meals are placed outside the dining room doors. Locate your name and place a checkmark in the reserved column for the days that you wish to come to eat. All orders must be placed 48 hours in advance. “No add-ons” will be permitted after the meal order has been sent in to FTHRA. No outside food “to share” will be permitted at this time.

If you ordered a meal, the service time will be 12:00p. Please contact us if you are unable to dine on a day that you have reserved (423-434-5723).

Meals will be served for those who have made reservations between 12:00 and 12:20. At 12:20, meals will be given out to those who have shown up to eat but forgot to reserve.

FTHRA Nutrition Program Monday

7

Country Style Steak/ gravy Mashed Potatoes

Mix Vegetables Dinner Roll

Thursday

Stuffed Pepper Casserole Corn Pear Slices

Oatmeal Cookie Dinner Roll

2

Breaded Fish w/ tartar sauce Sweet Potatoes Great Northern Beans

Cornbread

3

Chicken Spaghetti Broccoli Baked Apples

8

Pizza Casserole Cauliflower Peach Slices Fudge Cookie

Texas Toast

9

Hamburger Potato Wedges Carrots Graham Crackers

Bun

10

Breaded Chicken Brussel Sprouts Tenders Dinner Roll Macaroni & Cheese

16

Chili w/ beans & cheese Boiled Potatoes Broccoli

Cornbread

17

Cornbread Soup Beans Oven Browned Potatoes Turnip Greens Oatmeal Cookies Chicken Parmesan Italian Mix Vegetables Pasta w/ marinara Fruited Yogurt Cups sauce Dinner Roll

Meatloaf Mashed Potatoes Green Peas

23

Chili Dog Potato Wedges Baked Beans Bun

Oven Browned Potatoes WW Roll Green Beans

President’s Day Holiday No Meals Served

Wednesday

1

14 Salisbury Steak w/gravy Chocolate Pudding cups 15

21

Tuesday

Menu for February

22

Dinner Roll

24

Lemon Pepper Fish Sweet Potatoes Mix Vegetables

Graham Crackers Dinner Roll

Fudge Cookie Dinner Roll

Friday

4

Meatball Sub Sandwich Jell-O cups Au Gratin Potatoes WW Bun Green Beans

11

Egg Patty Grits Sausage Orange Juice

18

Meatballs w/ rice & gravy Okra & Tomatoes Pears

25

Oven Fried Chicken Scalloped Potatoes Spinach

Biscuit/Gravy

Graham Crackers Dinner Roll

Dinner Roll

28 Spaghetti w/meatsauce Texas Toast Italian Mix Vegetables Brussel Sprouts

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

February 2022

Senior Lifestyles

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FREE HEALTH SEMINARS • Tue, Mar 1st, 6:30pm “Spring Forward” • Tue, April 12th, 6:30pm “Health Care Myths” Dinner Included Call to reserve your seat!

Dr. Holly Dockery DNP AGPCNP-BC

Primary Care

Nurse Praccconer

Board Cercfied in Geriatric Care

Accepcng New Pacents for: • Arthricc & Degeneracve Joints • Chronic Condicons • Wellness Visits • Pain Management • Hormone Therapy • Medical Injeccons

We Offer:

• Timely Appointments • Short Waicng Times • Close Personal AAencon

Most Insurances Accepted!

Appointments (423) 388-3643

aimtricices.com

Page 4

Creative Card Making (Ages 16+) Instructor: Chyrl McLaughlin Cost: $7 Tuesday, February 22 9-10:30a OR Thursday, February 24 2-3:30p Want to have some fun? Join us as we create homemade greeting cards to share with friends and family.

We will be making a variety of cards including get well, birthday and thinking of you cards. You will be making 6 cards and will be competing the stamping and embossing yourself.

Don’t delay, seats are limited in number. Two classes offered. Please pre-register and pay in advance to ensure your spot!

Arts & Crafts

Tuesdays 1–3p Are you looking for a place to hone your painting skills.

Look no further. ‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.

Feel free to come by and visit during class to see what it is all about and if you would like to sign up. We encourage all former Art students to join us.

Amateur Photography Club (Ages 18+) Cost: Free 2nd Friday of the month 1-3:30p If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Beginning to End….Canvas Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 Second Tuesday February 8 3-5p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Next Step Photography Club (Ages 18+) Cost: Free Third Tuesday of each month at 6p-8p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Sewing Group - A Community Service Project (Ages 18+) Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available.

Items made will be donated to the community.

Video Series – How to Look at and Understand Great Art (Ages 18+) Cost: Free First Wednesday of Each Month 12:30-2p In these lectures we will be introduced to the components of art – color, line, perspective, and composition as well as point of view, motion, light and texture. We will learn how the artist uses symbolism and communicates a message to the viewer. Many different media will be included and many great works of art featured.

The course covers great art from the 13th century to the present.

Paper Quilling (Ages 18+) Instructor: Pam Lacy Cost: $4 Wednesday February 9 1:30-3:30p This month’s class project will be “Blue Lady Orchid”.

The class is suitable for any skill level. All supplies are provided. This is a fun and relaxing way to create, with instruction in the use of the tools and materials. Examples of Pam’s work are on the bulletin board outside the Craft room.

Video Series - Masterworks of American Art (Ages 18+) Cost: Free Last Wednesday of Each Month 12:30-2p In this video series we will explore the remarkable history of American Art from its origins in the colonial past until shortly before the First World War. Like the early Americans it is forward-looking, innovative and sometimes rebellious.

Pencil Drawing Made Easy (Ages 18+) Cost: Free Tuesdays 1-2:30p Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Bring your materials and projects and take advantage of any instruction needed in technique or skill. Materials will be available for anyone who needs them.

Bring Out the Artist in You (Ages 18+) Instructor: Charline Hughes Cost: $5 per class

Mosaic Class (Ages 18+) Instructor: Melissa Wiley Cost: $45 Wednesday February 9 9a-12p Come and explore the creativity of Mosaics. We will be making a 5x5 plaque using stained glass, beads and mirror. This month’s theme will be “Flower of the Month – Violet and Iris” Or do your own “Freestyle/Whatever you want”! Cost includes all materials, instruction and use of tools. Please dress appropriately (covered shoes and long pants). Pieces will be grouted for you and available for pickup within a week.

Mixed Media Cigar Box (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 Friday February 11 10a-4p Mixed media is a term used to describe artworks composed from a combination of different materials, such as scraps of paper, paint, distress texture technique, embellishments such as lace, tinkles, broken jewelry, old greeting cards, quilling, stamping etc. Sherry will demonstrate some new techniques and will have an example on display. Cost includes all supplies and

February 2022

instruction. An apron is recommended.

Acrylic Swipe on Canvas (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 Friday February 18 10a-4p The swipe technique in fluid acrylics is another method of spreading the paint that can give very good results and quite often produce great cells with an additive like Floetrol or cell medium. You will have 3 options to choose from - dragonfly, butterfly or dove. Sherry needs to know which design you want so she can make the template for you. Pictures will be on display. All supplies furnished. An apron is recommended.

Heart Strings (Ages 50+) Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Mountain Dulcimer Lessons, Beginner/Intermediate Level (Ages 18+) Instructor: Willis Jones Cost: $20 for four lessons Wednesday February 2, 9, 16, 23 2-3p Learn to play the old time Mountain Dulcimer with Willis Jones! Please bring an instrument that is ready to play.

This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique. There will also be practice time from 3-4p at no additional charge.

Learn to Play the Ukulele (Ages 18+) Instructor: Roxanne McDaniel Cost $25 for the Series, includes materials fee Second & Fourth Thursdays 3-4pm Have you thought about learning to play the Ukulele?

Here is your opportunity!

Roxanne will cover the basics and pre-tuned instruments will be available.

Come and join in for something new and different!

Needle and Fiber Arts (Ages 18+) Cost: Free Fridays 11a – 1p A gathering of folks who are interested in the fiber arts.

Bring your project to work on and share ideas and skills.

Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Senior Chorale Cost: Free Thursdays 10a – 11:30a (taking a break – will meet again in March!)

Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

February 2022

Groups & Meetings/Travel/Ongoing Events

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Ongoing Events MONDAY

TUESDAY

THURSDAY

WEDNESDAY

FRIDAY

7:00 am to 7:00pm Billiards Room Fitness Room

7:00am to 7:00pm Billiards Room Fitness Room

7:00am to 7:00pm Billiards Room Fitness Room

7:00 am to 7:00pm Billiards Room Fitness Room

7:00am to 7:00pm Billiards Room Fitness Room

8:00 Fit and Toned 9:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 10:00 Classic 10:00 Advanced Tai Chi 11:00 Qigong for Health 12:00 Beginner Tai Chi for Arthritis and Fall Prevention 1:00 Hand & Foot Canasta 1:30 Classic 2:00 Our Holy Bible Study 3:00 Line Dance with Martha

8:30 Chair Yoga 8:45 Classic 9:00 Pickleball 9:00 Blood Pressure Checks 10:00 Senior Basketball 10:00 Circuit 10:00 Heart Strings Jam Session 11:00 Yoga “Just Breathe” 1:00 Bring Out the Artist in You 1:00 Pencil Drawing 1:00 Brain-a-Cise 1:30 Delay the Disease 2:00 Chess Club

8:00 Fit and Toned 9:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 10:00 Classic 10:00 Advanced Tai Chi 10:00 Bible Study(Last Wednesday of the Month) 11:00 Qigong for Health 12:00 Beginner Tai Chi for Arthritis and Fall Prevention 1:00 Pinochle 1:00 Sewing Group

8:00 Men’s Bible Study 9:00 Pickleball 9:00 Blood Pressure Checks 10:00 Circuit 10:00 German Club 10:00 Senior Basketball 11:00 Yoga “Just Breathe” 1:00 Rook 1:30 Delay the Disease 1:00 Chair Yoga 1:30 Ballroom Dance Practice 5:30 Dandy Line Dancers

8:00 Kettlebell Krush 8:45 Circuit 9:00 Pickleball 9:00 Doubles Table Tennis 10:00 Lo-Impact 11:00 Needle & Fiber Arts 12:30 Ace of Clubs Duplicate Bridge

Groups & Meetings Coffee and Conversations for GRANDfamilies - Grandparent and Relatives Raising Relative Children 2nd Monday of each month (February 14) 10a Cost: Free Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies. Coffee & Light Refreshments will be provided.

Weekly Bible Study Opportunities Our Holy Bible Study Mondays at 2p (Ages 50+) Join us for this open discussion Bible study. Share what you have learned throughout the years.

Thursdays at 8a (Ages 50+) Men’s Bible Study.

Wednesday Bible Study Last Wednesday of each month at 10a, will meet on February 23.

(Ages 50+) As the Page Turns (Book Club) (Ages 50+) Free Books Provided 1st Thursday of month 10a.

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing Nothing Gold Can Stay and you will receive a copy of A Gentleman in Moscow.

Book Selections: We will be discussing Nothing Gold Can Stay by Ron Rash February: A Gentleman in Moscow by Amor Towles

Travel Corner So many good things are happening this month at the Johnson City Senior Center. But the most exciting thing you can do is register for one of our upcoming trips!

Registration is now open for Miami & Key West in early June; Boston, Salem & Cape Ann in September; and Savannah, Jekyll Island and Beaufort in October.

The team is also working on several day trips and one-night trips, including Mount Airy; Wohlfarht Dinner Theatre; a train ride; the Lost Sea; Helen, Georgia; and other exciting destinations! Watch for announcements about these opportunities as plans as finalized.

Join us on Thursday, February 10, at 3:00 pm for the monthly meeting. We look forward to seeing you!

Outings Several exciting day trips are being planned for the spring and summer. Watch future issues of Senior Lifestyles for announcements as plans are finalized!

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Special Events

Special Events “Try Us Out” (Ages 50+) Thursday February 3 9-10a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Cupids Ball Friday, February 11 6-9p Jerry Pierce and the Nightlife Band Dance sponsored by Tetrick Funeral & Cremation Services Cost: $3 per person, free for SilverSneakers®, Renew Active™, and Silver & Fit® Please purchase your ticket by February 8, 2022 Galentine’s Day (Ages 18+) Wednesday February 16 1-3p Cost: $20 Bring your favorite gal pal and join us in the dining room as we celebrate Valentine’s Day and National Heart Health Month.

The focus of Galentine’s Day will be on women’s health, friendships, and sweet treats for both the mind and body.

There will be a guest speaker, craft making, a Yoga session, and other sweet surprises. The number of participants is limited to 20 so reservations are preferred to secure your spot and to make sure there are enough craft supplies.

Clothing Drive for CHIPS-Change is Possible Monday February 28-Friday March 4 Do something good with those clothes in your closet that are taking up space or making you feel bad about yourself for not being that size anymore. In honor of NEDA (National Eating Disorders Association) Awareness Week, bring any gently used clothes that no longer fit and donate them to CHIPS. CHIPS “provides shelter and services to victims of domestic violence and their children that will enable them to begin and maintain a life free of violence”.

February 2022

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(423) 282-6903

colonialhillrc.com

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62-181277 aa

February 2022

Senior Lifestyles

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C A L L TO DAY TO S C H E D U L E A P E R S O N A L I Z E D TO U R A N D R E C E I V E A F R E E G I F T

Volunteers/Games/Dance Games

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February 2022

Hand & Foot Canasta (Ages 50+) Mondays, 1-5p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how. No food allowed in the Card room only closed beverage containers.

Ready, Set, Serve...Volunteer!

On a mission to engage adults in Active Life through Active Living Volunteer Meeting: Monday, February 7 at 10:00 am Join us as we discuss opportunities for service in 2022.

We will also have a fun activity for all to enjoy!!

Chess Club (18+) Tuesdays, 2-5p Cost: FREE Open to all skill levels. Come join our group. No food allowed in the Card room only closed beverage containers.

Pinochle (Ages 50+) Wednesdays, 1-5p Cost: FREE A trick taking card game for four. No food allowed in the Card room only closed beverage containers.

Rook (Ages 50+) Thursdays, 1-5p Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us! No food allowed in the Card room only closed beverage containers.

Ace of Clubs Duplicate Bridge (Ages 50+) Will meet First Friday of each month, 12:30-4:30p If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! No food allowed in the Card room only closed beverage containers.

BINGOcize® Tuesday and Thursday, 11am-12:00pm Starting February 8 – March 3 Cost: FREE Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us.

Space is limited, so please pre-register by calling 434-6237.

Dance

frame; they also perform in the community. For the experienced line dancer. Children under 16 must be accompanied by an adult.

Line Dance with Martha (Upper Beginner/Intermediate Level) (Ages12+) Mondays 3 – 4:30 p Instructor: Martha Davenport Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible) For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance Practice Thursdays 1:30p Cost: Free Come and enjoy an afternoon of ballroom dancing.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays, 5:30-7p Instructor: Martha Davenport Cost: FREE For more information, contact Martha drmd72@hotmail.com This is a volunteer group, which not only practices during this time

Johnson City Grand Squares (All Ages Welcome) Second and Fourth Fridays 5:30-7:30p Cost: $6 New members welcome.

Cupids Ball Friday, February 11 6-9p Jerry Pierce and the Nightlife Band Dance sponsored by Tetrick Funeral & Cremation Services Cost: $3.00 per person, Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants Please purchase your ticket by February 8, 2022

Senior Lifestyles

February 2022

MONDAY

TUESDAY

1

7

12:30 Video - How to Look at Great Art 2:00 Dulcimer 3:00 Dulcimer Practice 4:00 Absolute Beginner Line Dance Level 1 (Session 3) 5:30 Absolute Beginner Line Dance Level 2 (Session 3)

FRIDAY

3

4

9:00 “Try Us Out”

10:30 World’s Greatest Geological Wonders Video Series

10:00 As the Page Turns

9

10

11

8:00 Blood Sugar Screening

9:00 Mosaic Class 1:30 Paper Quilling 2:00 Dulcimer 3:00 Dulcimer Practice 4:00 Absolute Beginner Line Dance Level 1 (Session 4) 5:30 Absolute Beginner Line Dance Level 2 (Session 4)

11:00 Bingocize™

10:00 Mixed Media Cigar Boxes 10:30 World’s Greatest Geological Wonders Video Series 1:00 Chair Yoga 1:00 Amateur Photography Club 6:00 Cupid’s Ball

16

17

1:00 Galentines Day 2:00 Dulcimer 3:00 Dulcimer Practice 4:00 Absolute Beginner Line Dance Level 1 (Session 5) 5:30 Absolute Beginner Line Dance Level 2 (Session 5)

11:00 Bingocize™

11:00 Bingocize™ 3:00 Canvas Creations

14

15

10:00 Coffee & Conversations for Grandfamilies

11:00 Bingocize™ 6:00 Next Step Photography

SATURDAY

5

1:00 Chair Yoga

8

10:30 Naturally Yours

1:00 Wits Workout Brain Fitness

THURSDAY

WEDNESDAY

2

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3:00 Ukulele 3:00 JCSC Seniors on the Go

18

12

19

10:00 Acrylic Swipe on Canvas 10:30 World’s Greatest Geological Wonders Video Series 1:00 Chair Yoga

21

22

10:00 Steam Engines and Stories from the Clinchfield Railroad

11:00 Bingocize™

28

1:00 Thyroid Issues

23 11:00 Mediterranean Eating 12:30 Video - American Art 1:30 Prediabetes Class 2:00 Dulcimer 3:00 Dulcimer Practice 4:00 Absolute Beginner Line Dance Level 1 (Session 6) 5:30 Absolute Beginner Line Dance Level 2 (Session 6)

24

25

11:00 Bingocize™

10:30 World’s Greatest Geological Wonders Video Series

3:00 Ukulele

1:00 Chair Yoga

26

Senior Lifestyles

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new

BEGINNINGS Spring will be here before you know it.

Prepare for Spring by considering if your home fits your needs. Making sure you are in a home where you can age in place, that can accomodate decreased mobility or just has less maintenance should be a top priority as we start the year.

Making these a priority can make a huge difference in how long you can maintain your independence. If you need help finding a home to fit your needs,or selling a current home, give us a call today.

2685 Boones Creek Rd., Johnson City, TN 37615

423-282-1817

www.EvansandEvansTN.com

February 2022

February 2022

Fitness Fit & Toned (Ages 18+) Monday and Wednesday, 8a Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+) Monday, Wednesday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg Increase muscular strength, range of movement and practice activities for daily living.

Classic (Ages 50+) Monday, 1:30p Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg Increase muscular strength, range of movement and practice activities for daily living.

Circuit (Ages 50+) Tuesday and Thursday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Circuit (Ages 50+) Friday, 8:45a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Kettlebell Krush (Ages 18+) Friday, 8:00-8:45a Cost: $2 This class uses kettlebells, resistance bands & loops, and bodyweight exercises to provide a full body workout. This is a HIIT (High Intensity Interval Training) class where participants alternate between

Fitness

bouts of exercise and rest.

Lo-Impact (Ages 50+) Friday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg This class is designed to increase cardiovascular endurance. This is a lo-impact (one foot remains on the floor at all time, no jumping) floor aerobic based class participant should possess consistent skills in agility, coordination and balance.

Chair Yoga (Ages 50+) Thursdays & Fridays, 1p Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Chair Yoga (Ages 50+) Tuesday, 8:30a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Yoga “Just Breathe” Tuesday & Thursday 11a-12:30p (Ages 18+) Cost: $5/class Instructor: Dixie Neth Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Focus is on precise alignment of spine, breath work, and emphasizing body awareness and mental clarity as we stretch and strengthen our mind and bodies.

Bring your own mat, yoga blanket, blocks, and yoga straps.

Tai Chi for Arthritis and Fall Prevention Advanced (Ages 18+) Mondays and Wednesdays, 10a Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai

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Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.

Qigong (Ages 18+) Mondays and Wednesdays, 11a Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Tai Chi for Arthritis and Fall Prevention Beginner (Ages 18+) Mondays and Wednesdays, 12p Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement.

With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Group Exercise Guidelines Preregistration recommended for the above classes. Class size limited to 15 participants except for Chair Yoga and Kettlebell Krush which is limited to 10.

Fitness Room Monday through Friday 7a – 7p No preregistration required to use fitness room Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

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Senior Lifestyles

February 2022

Senior Lifestyles

February 2022

l l a B s d i Cup

February 11, 2022 6 - 9 p.m.

Admission: $3/person (Free for Silver Sneakers, Renew Active and Silver & Fit participants)

Dance the night away to with Jerry Pierce and the Nightlife Band.

To visit your new home, contact the Abundant Christian Living Community Marketing Office at (423) 232-8218.

2012 Sherwood Drive Johnson City, TN myabundantchristianlivingcommunity.com

For more information, call: 423-434-6237 Preregistration required by Feb. 7.

423.282.1521

2001 E. Oakland Ave. Johnson City, TN 37601

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Aquatics Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) Monday through Friday 7:00-8:45a and 11:00a- 3:30p Wednesday and Friday 6:00p-7:30p Saturday 10:30a-12:30a Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Freedom Hall Pool Lap Swim: Monday, Wednesday, Thursday and Friday from 7:35pm-8:45pm $2 per person Open Swim Monday, Wednesday, Friday 4-5:45p Saturday 12:45p-3:30p Cost: $2 (12 and under), $3 (13 and older) Recreation swim is perfect for bringing the kids to play. Children 12 and under must be accompanied by someone at least 16 years of age or older. Any child 6 or younger must be within arm’s length of an adult, 16 years or older at all times. Also, any child who requires flotation devices of any kind must be within arm’s reach of an adult at all times.

Teaching Pool Schedule: Mommy and Me : Monday-Friday 12-1p Cost: $1 (Ages 4 and under) Enjoy Mommy and Me swim time with your children! All guardians have to be in the pool with their child.

Home School Swim Tuesday/Thursday 2-4p

Aquatics Cost: $2 (12 and under), $3 (13 and older) Enjoy fun swim time in the pool! Parents are welcome to join. 6 and under must be accompanied by an adult 16 years or older.

Therapy Pool Schedule: Adult Only Open Therapy (Adults & Seniors) Monday/Wednesday/Friday 7a-7:30p Tuesday/Thursday 7-11a; 1-4p; 6-7:30p Saturday 9a-3:30p Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Water Aerobics Schedule: Morning Water Aerobics (Lap Pool) Monday, Wednesday, and Friday 9-10a Cost: $4 per visit or $40 per month Instructor: Heidi Perry Start your day with a shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Cardio Waves (Lap Pool) Monday 6-7p Cost: $4 per visit Instructor: Kim McLeod This is a high-intensity water aerobics program is geared towards individuals who are looking to push their limits! All equipment is provided.

Evening Water Aerobics (Lap Pool) Tuesday/Thursday 6-7p Cost: $4 per visit or $30 per month Get in shape, this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

February 2022 Aquamix Days: Tuesday/Thursday 9:15-10:15a Cost: $4 per visit Instructor: Kim McLeod Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.

Arthritis Days: Tuesday/Thursday 11-11:40a Cost: $4 per visit or $30 per month Instructor: Heidi Perry Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class helps get you moving with a low impact exercise. It is held in our therapy pool which is equipped with a handicap lift.

Splash Tuesday/Thursday 11:45a-12:45p Cost: $3 per visit Instructor: Heidi Perry A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.

All pools are closed on Tuesday and Thursday from 4-6p for cleaning and maintenance

Private Swim Lessons Days and Times: Will be scheduled with instructor Cost: 5-30 Minute Lessons $100 5-45 Minute Lessons $150 5- 1 Hour Lessons $175 Instructor: Heidi Perry

Senior Lifestyles

February 2022

Page 15

Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation and Outpatient Therapy Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

Call Today! 423-542-5061

1666 Hillview Drive | Elizabethton, TN 37643 | hillviewhealthcenter.com

Page 16

Healthy Living

Senior Lifestyles

Ask Our Nurse If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm.

Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

♥

Free Blood Pressure Checks Monday – Thursdays, 9a-2p Stop by the nurse’s station for a free blood pressure check. No appointment required.

February 2022

Speaker: Paul C Lange, MD This small gland can have a big impact on your health. Gain a better understanding of your thyroid plus symptoms, testing and treatments for various thyroid disorders. Please pre-register by calling 423-434-6237.

♥ Mediterranean Eating

Wednesday, February 23, 11a-12p Cost: FREE Speaker: Elizabeth Renfro, MS, UT Extension The Mediterranean “diet” is known as one of the healthiest in the world but it is not really a diet but a lifestyle based on a variety of plant-based foods, high-quality protein and fats, occasional indulgences plus herbs and spices to boost flavor and lessen salt intake. Let’s learn some heart healthy tips from the Mediterranean and discover ways to incorporate more of this eating pattern into our lives. Please call 423-434-6237 to pre-register.

♥ Prediabetes: A Big Deal but

Reversible Wednesday, February 23, 1:30-2:30p Cost: FREE Speaker: Teri Hurt, RN, Certified Diabetes Educator & Doreen Lancaster, RN, Ballad Health Don’t let the “pre” fool you—prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. It’s also common. Approximately 1 in 3 have prediabetes and many don’t know it. The good news is it is reversible. Come learn how and find out about an upcoming program that can help.

Diabetes Screening ~ Free Fasting Blood Sugar Check (18+) Tuesday, February 8, 8-10a Cost: FREE Stop by the nurse’s station for a free blood sugar check (done by fingerstick).

For best results, do not eat or drink anything except water 8-12 hours prior to testing. No appointment required. If this date doesn’t work, call 423-434-6235 to schedule an appointment on a different day.

Wits Workout ~Brain Fitness (Ages 50+) Monday, February 14, 1-2pm Cost: FREE Speaker: Elizabeth Renfro, MS, UT Extension Give your brain the workout it needs to stay sharp in this fun, interactive program. Brain teasers and games that get you thinking plus helpful info based on current research. We’ll meet the second Monday each month with a different theme and activities. Coming together and learning new things is good for your brain. Please call 423-434-6237 to pre-register.

♥

Galentine’s Day Celebration Wednesday February 16 1-3p Cost: $15 Join us for this special women’s event in honor of Valentine’s Day and National Heart Health Month. The focus of “Gal”entine’s Day will be on women’s heart health and sweet treats for both the mind and body. There will be a guest speaker, craft making, a Yoga session, and other sweet surprises. Pre-registration required by calling 423-434-6237.

Thyroid Issues – What You Need to Know (Ages 18+) Tuesday, February 22, 1-2pm Cost: FREE

♥

Let’s Love Our Hearts! Stop by the nurse’s station for helpful tips for keeping your heart healthy. Watch for heart healthy displays in the lobby throughout the month and stop by to have your blood pressure, weight or blood sugar checked!

February 2022

Community Center

Memorial Park Community Center, 510 Bert St.

GALENTINE'S DAY

Wednesday, Feb. 16 1-3 p.m.

Cost: $15 All ages Bring your favorite gal pal and join us in the MPCC dining room to celebrate Valentine’s Day and National Heart Month with this fun event.

Galentine’s Day will focus on women’s health, friendships and be filled with sweet treats for both the mind and body.

There will be a guest speaker, craft-making, a yoga session and other sweet surprises.

Limited to 20 participants.

Register by Friday, Feb. 11 in person at MPCC or by calling 423-434-6237.

Page 17

Lifestyle Sports Pickleball (Ages 18+) Gym 1 – Mon, Wed, and Fri 9a-12p Gym 2 – Mon through Fri 9a-12p Outdoor courts are available Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

No registration required, no time limit or number of players Senior Billiards (Ages 18+) Monday-Friday 7a-7p Saturday 9a-4p Cost: FREE No registration required, No time limit or number of players No food allowed in the billiards room only closed beverage containers Doubles Table Tennis (Ages 50+) Each Mon, Wed, and Fri 9a-11a Cost: FREE Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers Senior Basketball (Ages 50+) Gym 1 – Tues and Thurs 10a -12p Cost: Free Meet in the gym for pick-up games and shoot a-rounds.

“Love Your Neighbor” campaign is still going on!

The Johnson City Senior Center Foundation is still collecting specific items to place in the Spring Forward for Seniors boxes. These boxes consist of non-perishable food items and paper goods. February’s campaign (weeks 6-8) includes the following items: Week 6 – February 7-12……………2 roll pack of Paper Towels Week 7 –February 14-19…... 50oz Liquid Laundry Detergent Week 8 –February 21-26………..….16oz. Jar of Peanut Butter A table is located in the Gathering room of the Johnson City Senior to place your donations. All donated items must be new and unopened.

Senior Lifestyles

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February 2022

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Give me a call today for a complimentary home evaluation and to find out how I can help you take advantage of this historically strong market without the headache.

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Experience Make the Difference

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2 6 8 5 B O O N E S C R E E K R D . , J O H N S O N C I T Y, T N

Photo by Birgit Loit on Unsplash

• OFFICE: 423.282.1817

“Youthful Inspiration” Saturday February 19, 2022 7:30 P.M. ETSU Martin Center for the Arts With special guests The SHHS Orchestra

For tickets, go to https://etsutickets.com/martincenter/Online/ or (423)-439-2787

Senior Lifestyles

February 2022

Day Trip/Overnight Trip Survey Some of the venues have not released reservations for 2022, but we are making tentative plans! Based on feedback, we have selected the following as possible trips. Please check all that interest you and turn in at the senior services desk.

CHARTER BUS DAY TRIPS: ______ Lake Lure/Chimney Rock day trip – estimated cost around $140 with all attractions Tentative date is May 3. Tentatively includes lunch, Lake Lure tour and Chimney Rock admission ______ Mount Airy (Mayberry) North Carolina –cost $32 for transportation.

Date is May 19.

Free time in Mt Airy and lunch will be on your own at the Snappy Diner (we will have a group reservation for 11 am but they do individual tickets). ______ Wohlfarht Dinner Theatre – cost TBD but not to exceed $65. April 28 for 1970’s revue show includes lunch and afternoon show. Masks required by theatre except when eating. ______ Smoky Mountain train trip – Polar Express in November or December. Estimated cost $100 pp Would you want to include your grandchildren on this train trip? Yes________ No ________ ______ Hiwassee Loop Train Trip – departs from Delano, TN. 5-hour train ride. Box lunch provided by Center.

Day would be approximately 9 am to 11 pm. Estimated cost $75 per person.

SENIOR CENTER BUS: ______ Gatlinburg Craftsmen Fair – estimated cost $15 - Tuesday, July 12. ______ Lost Sea, Sweetwater – estimated cost $32 for tour and transportation. Walking on steep, uneven terrain required – not suitable for persons using walker or cane. Depart at 7:30 am, arrive 10:45, tour concludes around 12:30; lunch on your own at Cracker Barrel, Lenoir City, approximately 1:15 pm.

OVERNIGHT CHARTER TRIPS: ______ Overnight to Helen, Georgia and Georgia Mountain Fair in Hiawassee Two dinners and one breakfast included. Possible date is August 22-23. Estimated cost is around $295 pp.

If you prefer to travel to Helen during Oktoberfest (between Oct 7-15), please check here: __________ ______ Poplar Forest (second home of Thomas Jefferson), Lynchburg, VA, Appomattox, and National D-Day Memorial, Bedford, Virginia. Overnight in Lynchburg area. ______ Overnight trip to Ark Encounter and Creation Museum. This will be offered later in the year with Todlow Coach. ______ OPTION A: Southern Christmas Show in Charlotte – November 2022 Depart early, travel to the Christmas show. One night stay in Charlotte. Visit Billy Graham Library on day two, then travel home. If enough interest, will finalize plans and cost. Mark this option if you prefer overnight. ______ OPTION B: Southern Christmas Show in Charlotte. Day trip (6:45 am to 9:00 pm). Estimated cost for bus only $30 pp. Mark this option is you prefer only a day trip.

Name: __________________________________________

Telephone: ______________________________

Email: _______________________________________________________________________________________ Traveling as: Single ______________

Double ________________ (Roommate: __________________________)

Are you interested in finding a roommate for overnight or longer charter trips? ____Yes ____No

Page 19

Community Center Senior Events

Page 20

THERAPEUTIC RECREATION

10 / 10 /10 TIMES 2

New Year 2022

New You!

MEMORIAL PARK COMMUNITY CENTER 510 BERT ST.

TWO CLASSES! CHOOSE ONE OR DO BOTH! Tuesdays - 5:30 - 6:30 p.m.

Thursdays - 9 - 10 a.m.

Ages: 18+ $3/per half hour class Class will get you in shape fast and you won't even realize it because you're having so much fun!

Activities change every 10 minutes. Cardio - 10 minutes, weights - 10 minutes, Pilates - 10 minutes.

An all over body workout in 30 minutes!

For more information, call: 423-434-5749.

Memorial Park Community Center 510 Bert St.

February 2022

FAMILY FRIDAYS

Jan. 28, Feb. 25, March 25, April 29 5:30 - 6:30 p.m.

All ages Free Please register in person at MPCC or by calling 423-434-5749

Memorial Park Community Center 510 Bert St.

Join us on the last Friday of each month for some familyfriendly fun! Each month's event will have different themes and activities for family participation, such as scavenger hunts, crafts, movies and board games.

This program is designed specifically for individuals with special needs and their families.

For more information, call: 423-434-5749

For more information, call: 423-434-5749

INCLEMENT WEATHER POLICY MEMORIAL PARK COMMUNITY CENTER When Johnson City schools are closed due to inclement weather, Memorial Park Community Center will open at 10:00 a.m. for access to the following areas: fitness room, gymnasium, game room, billiards room, and pool (for open/lap swim and open therapy only). Scheduled events and instructor-led programs will be cancelled. The centers will close at 5:00 p.m.

When Johnson City Schools are on a delay due to inclement weather, community centers, art center and pools, will open at 10:00 am and all events and programs will begin at 10:00 am. Each location will close at normal closing hours, unless inclement weather occurs later in the day that forces closure.

When schools let out early due to inclement weather all programs and events scheduled for the remainder of the day will be cancelled. If inclement weather occurs on a weekend when schools are not in session the Parks & Recreation Department Director will determine when parks and centers would open and make a decision by 6:00 am.

Transportation will not be provided when Johnson City Schools are closed or let out early due to inclement weather.

For Announcements about schedule changes call 434-5750.

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Lifelong Learning

Lifelong Learning Naturally Yours: Stories Behind our Tennessee State Symbols Tuesday, February 8 10:30-11:45a Instructor: Connie Deegan, Program Coordinator/Nature Cost: Free Our state symbols are a rallying point. They speak of a state’s cultural or commercial heritage and its natural beauty. Please enjoy as Tennessee’s more nature based symbols are explored: state wildflower, reptile, insect, etc., and the stories behind how they were chosen. Please Pre-register.

Steam Engines and Stories from the Clinchfield Railroad (All Ages) Monday, February 21 10a-11:30a Instructor: Ralph Clarke Cost: Free Join Ralph Clarke, an engineer for 20 years, as he shares photos and regales us with stories from the Clinchfield. Don’t miss out on this fun and informative program. Please Pre-register.

The World’s Greatest Geological Wonders- DVD Video Lecture Series Fridays at 10:30-11:30a in February Cost: Free Yellowstone, the Grand Canyon, Mount Fuji, the Galapagos Islands. These natural wonders are on everyone’s list of must-see attractions that are both spectacular and geologically fascinating. But what about Ha Long Bay, the Columbia Glacier, Erta Ale lava lake, and the Great Blue Hole? They also belong on the list, along with more than 200 other sites, both famous and obscure, that are well worth a visit to see breathtaking vistas combined with the grandeur of geological forces in action. Please Pre-register.

Brain-a-Cise (Ages 50+) Tuesdays, 1-2p Cost: Free Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Johnson City German Club (Ages 18+) Thursdays, 10a-11:30a Cost: Free Lifelong Learning of German Language, Culture, History. Membership is FREE. Attendance is NOT required. Simultaneous ZOOM is used. SHARING and “Show-and-Tell” are encouraged and always welcome. Weekly BLOG reports are posted at https://herrpollock.livejournal.com. For more information, contact Mark Pollock, EMAIL markpollock1944@icloud.com.

February 2022

FREE TAX ASSISTANCE

Volunteers working through AARP-VITA will prepare your Federal taxes for free beginning Tuesday, February 1, 2022 at the Memorial Park Community Center.

Acceptance of tax documents will be by appointment only between the hours of 9:00 a.m. and 3:30 p.m. each Tuesday and Friday until April 8. Due to the ongoing Covid pandemic, tax preparers and taxpayers will wear masks.

Taxpayers will have an initial intake interview with a tax counselor. Then the taxpayer will be asked to leave while the return is being completed. Approximately an hour later, the taxpayer will return to review their return with the tax counselor, receive their completed tax return and their tax documents. If the return is for a married couple, both spouses must be present for both appointments.

All volunteers are trained using IRS and AARP-VITA standards and must pass an IRS test. They can prepare all individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service. For appointments, please call the 423-434-6237 starting January 10, 2022.

You must bring your Social Security card and the Social Security cards of all dependents on the return, photo identification for all individuals, and all tax documents such as W-2s, 1099-Rs, SSA-1099s, 1099-Bs, 1099-INTs and 1099DIVs, as well as your filed 2020 tax return. If you received advanced child tax credits, the IRS will send a letter 6419 which you will need to bring with you. If you purchased health insurance through the Marketplace, you must also bring your form 1095-A, which you will receive from the federal government. Until you have received all needed forms, the volunteers will be unable to complete your returns. This is an appointment only service, we will not be able to accept walk-ins.

Coming in March!

How best to Maximize your IRA/401K in your Retirement Years (Ages 50+) Tuesday, March 8 10:30a Instructor: Derrick Paduch, FIC Financial Representative Modern Woodmen of America Cost: Free Get some Ideals for what is best for your situation in life. Everyone is a little different and there are many retirement vehicles out there. I will highlight some of the different plans to help anyone there gain a better understanding of what is possible. Please Pre-register.

George L. Carter Railroad Museum Discussion Wednesday, March 9 10a Instructor: Fred Alsop Cost: Free Join Fred Alsop, director for the museum for the 14 years since it was dedicated, as he discusses the George L. Carter Railroad Museum on the campus of ETSU. The talk will cover some of its history and its name and highlight the operating model railroad layouts in 4 scales that we have on display. I will focus on the ET&WNC RR layout (the Tweetsie) that originally started as a narrow-gauge railroad in Johnson City and went to Cranberry, NC to carry back iron ore from the mines there. The railroad eventually connected Johnson City with Boone, NC. Our layout depicts many of the historic sites along the historic railway and it has been nationally published in a model railroad magazine for 7 consecutive years. I will also speak to the outreach programs the museum provides annually for the public that includes the Annual Big Train Show and several rail excursions. Please Pre-register.

Senior Lifestyles

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February 2022

BACK ON TRACK GET ON BOARD! ACTIVE LIFE

ACTIVE LIFE FOR FOR ACTIVE LIVING ACTIVE LIVING

MEMORIAL PARK COMMUNITY CENTER 510 BERT ST.

GET ON BOARD! JANUARY 12 - MARCH 11, 2022 AGES: 50+ $15/PERSON RULES EVENT RUNS FROM JAN. 12 - MAR. 11.

STOP AT EACH LOCATION (YOUR CHOICE OF CLASS OR ACTIVITY).

STOPS: LIFELONG LEARNING, EXERCISE, HEALTHY LIVING, ARTS/CRAFTS AND LIFELONG SPORTS.

GET A TICKET PUNCH FOR EACH STOP YOU MAKE. MAKE ALL 6 STOPS FOR A CHANCE TO WIN A FREE TRAIN EXCURSION! MAKING 5 - 6 STOPS EARNS YOU A 10% DISCOUNT ON YOUR TICKET PRICE. LEARN ALL ABOUT THE PROGRAM AT THE FREE KICK OFF EVENT JAN. 11 AT 1:30 P.M.

S E N I O R

S E R V I C E S

W E L L N E S S

T R A I N

BACK ON TRACK

A D M I T

GET ON BOARD!

O N E

$15

A C T I V E L I F E F O R A C T I V E L I V I N G

January 12 - March 11, 2022 Memorial Park Community Center 510 Bert St.

RESERVE YOUR SPOT!

Lifelong Exercise Learning

A D M I T

Healthy Living

Arts / Crafts

Lifelong Train Sports Activities

O N E

0 0 2 0 2 2

$15 RESERVE YOUR SPOT

RULES: Event runs from January 12 through March 11, 2022.

Stop at each location (your choice of the class or activity).

Get a ticket punch at each stop you make.

Make all 6 stops for a chance to win a free train excursion!

Making 5-6 stops gets you a 10% discount on your excursion..

0 0 2 0 2 2

O N E A D M I T

0 0 2 0 2 2

FOR MORE INFORMATION, CALL 423-434-6237

Hiking & Walking Hiking 101*

February 2022 J o h n s o n C i t y M e d ic a l C e n t e r

F e b ru a ry 2 0 2 2

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(2-4 miles, easy to moderate trails, low to short elevation gain)

FEBRUARY TIP #1: KNOW YOUR FAMILY HISTORY OF HEART DISEASE F A C T : H e a r t D i s e a s e i s t he # 1 leading cause of death amongst most racial ethnicities in the United States.

There are several different terms that can be described as heart disease. The most common type of heart disease in the United States is coronary artery disease. Coronary artery disease can be described as damage or blockage in a coronary artery leading to a heart disease.

Knowing your family history of heart disease is one of the most important un-modifiable risk factors for heart disease. While there is no

single gene that can identify as being a risk for heart disease, a family health history can identify someone as a higher than usual risk for heart disease.

It is important to find out if your parents, grandparents, brothers, or sisters have a history of heart-related illnesses or disease and relay this information to your provider. Knowing your risk factors is the first step in preventing heart disease.

F o r m o r e in f o r m a t io n , c o n t a c t : M e la n ie W o lf, R N , O p e n H e a r t S u r g e r y M a n a g e r E m a il: m e l.w o lf@ b a lla d h e a lth .o rg O ffic e : 4 2 3 - 4 3 1 - 2 7 7 4

Hip Hikers*

(3-10 miles, moderate to elevation gain)

difficult trails, heavier, longer

Walkers & Talkers* (1-3 miles, mostly flat, guided)

We had a wonderful time at the hiking celebration. Thanks for all that came.

Congratulations to Linda Tibbetts and Wilma Rice for getting their First gold star.

Helen Bowers received her 15th!!!!

Many more to come for these ladies! Happy hiking, See you in the Spring!!

Senior Lifestyles

Page 24

February 2022

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