April Senior Lifestyles

Senior Lifestyles VOLUME XCVI NO. 96

APRIL 2022

Center News

Page 2

JCSC Center News

Please take advantage of the many different classes and programs that the center offers.

If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. You will have the opportunity to meet our staff and ask questions about their programs and new opportunities in the center.

Please remember to sign in at one of the kiosks for the events and programs you are attending In the center. We want to make sure we are capturing all who attend our center. This data is very important to us and helps us to justify the programs we offer and add new programs and events.

Foundation News

The Johnson City Senior Center Foundation supplied food and household goods to 200 low income seniors during their Spring Forward for Senior’s project. A Big THANK YOU to all who made donations toward this project and to those who helped to pack and deliver the bags. The next big event for the Senior Center Foundation is their spring Golf Tournament, Swing Into Action, to be held May 18 at Pine Oaks Golf Course. The Foundation is seeking Sponsors and players. See the golf tournament flyers in this newsletter. So let’s Swing Into Action fore the cause.

April 2022

Attention

Attention Silver Sneakers®, Renew Active™ or Silver & Fit® members: have you updated your membership recently? A new year often brings changes, and we need your information to be current so that the center receives full credit for your participation. If you are new to the Center, or if you changed insurance plans for 2022, please stop by the front desk at your next visit and complete new paperwork. Brochures are available at the reservation desks explaining the eligible classes for each of these programs.

Alert: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!

Congregate Meal Congregate meal is served in the dining room. Reservations must be made.

Reservation sheets for meals are placed outside the dining room doors. Locate your name and place a checkmark in the reserved column for the days that you wish to come to eat.

All orders must be placed 48 hours in advance. “No add-ons” will be permitted after the meal order has been sent in to FTHRA. No outside food “to share” will be permitted at this time.

If you ordered a meal, the service time will be 12:00p. Please contact us if you are unable to dine on a day that you have reserved (423-434-5723).

Meals will be served for those who have made reservations between 11:30a and 11:50. At 11:50, meals will be given out to those who have shown up to eat but forgot to reserve.

FTHRA Nutrition Program Monday

4

Tuesday

Chicken Tenders Macaroni & Cheese Mix Vegetables

Peach Slices Dinner Roll

5

Chili Dog Potato Wedges Baked Beans Coleslaw

11 Country Style Steak

Tropical Fruit Dinner Roll

12

18 Chicken Spaghetti

Oatmeal Creme Cookie WW Bread

19

25 Salisbury Steak w/

Spinach Mandarin Oranges Dinner Roll

26

Mashed Potatoes Green Beans Brussel Sprouts Carrots

gravy Mashed Potatoes

Menu for April Wednesday

7

Thursday

Chicken Alfredo Broccoli Beets Yogurt Baked Ham Sweet Potatoes Lima Beans

6

Egg Patty Grits Sausage Orange

Oven Fried Chicken Fruit Cocktail Stewed Potatoes Dinner Roll Mixed Greens

13

Spaghetti & Texas Toast Meatsauce Italian Mix Vegetables Baked Apples

14

Meatloaf Mashed Potatoes Green Peas

20

Meatballs/Rice w/ gravy Okra & Tomatoes Carrots

Fruited Yogurt Dinner Roll

21

Turkey Breast Lettuce/Tomato slices Green Pea Salad

Vanilla Pudding Bun

28

Soup Beans Boiled Potatoes Turnip Greens

Bun

Sliced Pears Dinner Roll

AREA ON AGING CONFERENCE NO MEALS SERVED

27 Hamburger

Potato Wedges Baked Beans

Biscuit/Gravy

Dinner Roll

1

Sloppy Joe Sweet Potatoes Succotash

8

Chicken Philly w/ peppers & onions Potato Wedges Winter Mix Vegetables

Fruited Yogurt Dinner Roll

15

Tropical Fruit WW Bread (2)

22

Fruited Jell-O Cornbread

Friday

Tropical Fruit Oatmeal Creme Cookie Bun Pineapple Bun

GOOD FRIDAY HOLIDAY NO MEALS SERVED BBQ Riblet Sandwich Potato Wedges Corn

29 Chicken Tenders

Macaroni & Cheese Broccoli

Fudge Cookie Bun Fruit Cocktail Dinner Roll

One 2% milk is included with each meal. All servings are 1/2 cup. All entrees are 3 oz. servings or one portion. **Menu may change due to weather and availability.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

Senior Lifestyles

April 2022

Page 3

FREE HEALTH SEMINARS • Tue, Mar 1st, 6:30pm “Spring Forward” • Tue, April 12th, 6:30pm “Health Care Myths” Dinner Included Call to reserve your seat!

Thanks for CHIPping In!

Thank you to everyone who participated in the CHIPS Clothing Drive in honor of NEDA (National Eating Disorders Awareness) Week. With your kind donations Leslie (Health & Fitness Coordinator), Deb Fogle (Senior Services Manager), and Michelle Jenkins (Hiking & Sports Coordinator) dropped off approximately 200 bags of clothing!

FEELING UNSTEADY? Are you or a loved one....

• Experiencing difficulty getting around the house?

• Holding on to furniture when walking?

• Having an increased fear of falling?

• Finding increased difficulty getting up from furniture?

• Find yourself sitting more and moving around less?

If you or a family member answered “Yes” to any of these question, I can help. By working with you in your home, I will customize an activity and exercise program to your needs. I can help you improve your mobility while helping to reduce your risk of a fall. In home assistance can make aging in place much safer for most seniors while maintaining independence at home.

Dr. Holly Dockery DNP AGPCNP-BC

Primary Care

Nurse Praccconer

Board Cercfied in Geriatric Care

Accepcng New Pacents for: • Arthricc & Degeneracve Joints • Chronic Condicons • Wellness Visits • Pain Management • Hormone Therapy • Medical Injeccons

We Offer:

• Timely Appointments • Short Waicng Times • Close Personal AAencon

Most Insurances Accepted!

In-Home Assistance For more information or to request a free in-home consultation call

(423) 676-4852

or read about us at our website. • elderguideTN.com

Appointments (423) 388-3643

aimtricices.com

Page 4

Arts & Crafts

Creative Card Making (Ages 16+) Instructor: Chyrl McLaughlin Cost: $7 Tuesday, April 12 9-10:30a OR Thursday, April 14 2-3:30p Want to have some fun? Join us as we create homemade greeting cards to share with friends and family. We will be making a variety of cards including Easter (faith based and secular), birthday and Thinking of You. You will be making 6 cards and will be competing the stamping and embossing yourself.

Don’t delay, seats are limited in number. Two classes offered. Please pre-register and pay in advance to ensure your spot!

Bring Out the Artist in You (Ages 18+) Instructor: Charline Hughes Cost: $5 per class Tuesdays 1–3p Are you looking for a place to hone your painting skills. Look no further. ‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level. Feel free to come by and visit during class to see what it is all about and if you would like to sign up. We encourage all former Art students to join us.

Amateur Photography Club (Ages 18+) Cost: Free 2nd Friday of the month 1-3:30p If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!

Beginning to End….Canvas Creations (Ages 18+) Instructor: Charline Hughes Cost: $8 Second Tuesday April 12 3-5p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Next Step Photography Club (Ages 18+) Cost: Free Third Tuesday of each month at 6p-8p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Video Series – How to Look at and Understand Great Art (Ages 18+) Instructor: Ann Whitson Cost: Free First Wednesday of Each Month 12:302p In these lectures we will be introduced to the components of art – color, line, perspective, and composition as well as point of view, motion, light and texture. We will learn how the artist uses symbolism and communicates a message to the viewer. Many different media will be included and many great works of art featured. The course covers great art from the 13th century to the present.

Video Series - Masterworks of American Art (Ages 18+) Instructor: Ann Whitson Cost: Free Last Wednesday of Each Month 12:30-2p In this video series we will explore the remarkable history of American Art from its origins in the colonial past until shortly before the First World War. Like the early Americans it is forward-looking, innovative and sometimes rebellious.

Pencil Drawing Made Easy (Ages 18+) Instructor: Ann Whitson Cost: Free Tuesdays 1-2:30p Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Bring your materials and projects and take advantage of any instruction needed in technique or skill. Materials will be available for anyone who needs them.

Beginning to End…. Family Canvas Creations (Ages 8+) Instructor: Charline Hughes Cost: $10/2 people or $8 single Second Saturday April 9 10a-12p No talent required! Join instructor Charline Hughes as she walks you and a family member through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished. This is a great class to do as a family. Child must be in attendance with adult.

Sewing Group - A Community Service Project (Ages 18+) Instructor: Charline Hughes Cost: Free Wednesdays 1-3:30p We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available.

Items made will be donated to the community.

Paper Quilling Technique (Ages 18+) Instructor: Pam Lacy Cost: $4 per class Second & Fourth Wednesday April 13 & 27 1:30-3:30p In this ongoing series of 6 classes you will receive instruction in the basic designs used in the century’s old craft of Paper Quilling. Pam will guide the class in the creation of a sampler board of different design techniques as well as including various class projects. The sampler board is an excellent tool to refer to as you create your Quilling projects. Each class will feature a different design technique to add to the board. Suitable for all skill levels. All supplies provided. Examples of Pam’s work are on the bulletin board outside the Craft room.

Tiny Decorated Bottles (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 Friday April 8 10a - 4p Recycle small bottles and jars by painting with alcohol inks, and decorating them with jewelry, gems, ribbon, lace napkins. Let your imagination sore, the possibilities are endless. They make pretty vases or stand alone on a window shelf.

An apron is recommended.

Acrylic Abstract Art (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 Friday April 22 10a – 4p In this class you will compose on canvas using Acrylic paint and a ‘blowing technique’. Each composition will be unique and beautiful! Cost includes all supplies and instruction. An apron is recommended.

Alcohol Ink Painting on a Glass Plate (Ages 18+) Instructor: Sherry Bernheisel Cost: $8 Friday April 29 10a-4p Sherry will guide you in the creation of a painted design featuring an abstract Nature theme. This will be done on a clear glass plate using Alcohol Ink and blowing technique.

The results will be individual and unique. All supplies furnished. An apron is recommended.

Perspective Drawing (Ages 18+) Instructor: Ann Whitson Cost: $3 for the series Monday April 4, 11, 25 1-3p Come and explore the old fashioned dip pen and black India ink. We will learn about the techniques used in ink for shading and texture and work on a drawing. Step by step instruction will be provided. We will be using a basic all-purpose Hunt 56 pen nib. All supplies furnished, but feel free to bring your own materials if you wish. An apron is recommended.

Needle and Fiber Arts (Ages 18+) Cost: Free Fridays 11a – 1p A gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Heart Strings (Ages 50+) Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Mountain Dulcimer Lessons, Beginner/Intermediate Level (Ages 18+) Instructor: Willis Jones Cost: $20 for four lessons Last four Wednesdays 2-3p Learn to play the old time Mountain Dulcimer with Willis Jones! Please bring an instrument that is ready to play. This one hour session is for those who are interested in learning, have

April 2022

questions about the dulcimer or are very rusty in their playing technique. There will also be practice time from 3-4p at no additional charge.

Ukulele for Beginners (Ages 18+) Instructor: Roxanne McDaniel Cost $25 for the Series, includes materials fee Second & Fourth Thursdays 3-4p Have you thought about learning to play the Ukulele? Here is your opportunity!

Roxanne will cover the basics and pre-tuned instruments will be available.

Come and join in for something new and different!

Ukulele for the Experienced (Ages 18+) Instructor: Roxanne McDaniel Cost $25 for the Series, includes materials fee Second & Fourth Thursdays 4-5p Would you like to refine or develop your Ukulele skills?

Roxanne will work with your skill level and help you develop further. Pre-tuned instruments will be available if needed.

Guitar Lessons (Ages 18+) Instructor: Roxanne McDaniel Cost $25 for the Series Second & Fourth Fridays 10-11a We now offer Guitar Lessons! Bring your guitar (in playable condition) and join this class to develop your skills in a comfortable and encouraging atmosphere.

Mountain Dulcimer Lessons, Beginner/ Intermediate Level (Ages 18+) Instructor: Willis Jones Cost: $20 for four lessons Wednesdays 6-7p Learn to play the old time Mountain Dulcimer with Willis Jones! Please bring an instrument that is ready to play. This one hour session is for those who are interested in learning, have questions about the dulcimer or are very rusty in their playing technique. There will also be practice time from 7-7:45p at no additional charge.

Musical Voices (Ages 50+) Cost: Free Mondays 1- 3p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Senior Chorale Cost: Free Thursdays 10a – 11:30a Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

April 2022

Groups & Meetings/Ongoing Events/Outings

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Ongoing Events MONDAY

TUESDAY

THURSDAY

WEDNESDAY

FRIDAY

7:00 am to 7:00pm Billiards Room Fitness Room

7:00am to 7:00pm Billiards Room Fitness Room

7:00am to 7:00pm Billiards Room Fitness Room

7:00 am to 7:00pm Billiards Room Fitness Room

7:00am to 7:00pm Billiards Room Fitness Room

8:00 Fit and Toned 9:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 10:00 Classic 10:00 Advanced Tai Chi 11:00 Qigong for Health 12:00 Beginner Tai Chi for Arthritis and Fall Prevention 1:00 Hand & Foot Canasta 1:00 Musical Voices 1:30 Classic 2:00 Our Holy Bible Study 3:00 Line Dance with Martha

8:30 Chair Yoga 8:45 Circuit 9:00 Pickleball 9:00 Blood Pressure Checks 10:00 Senior Basketball 10:00 Circuit 10:00 Heart Strings Jam Session 11:00 Yoga “Just Breathe” 1:00 Bring Out the Artist in You 1:00 Pencil Drawing 1:00 Brain-a-Cise 1:30 Delay the Disease 2:00 Chess Club

8:00 Fit and Toned 9:00 Pickleball 9:00 Blood Pressure Checks 9:00 Doubles Table Tennis 10:00 Classic 10:00 Advanced Tai Chi 10:00 Bible Study(Last Wednesday of the Month) 11:00 Qigong for Health 12:00 Beginner Tai Chi for Arthritis and Fall Prevention 1:00 Pinochle 1:00 Sewing Group 1:30 Classic 5:30 Ballroom Dance Lessons

8:00 Men’s Bible Study 9:00 Pickleball 9:00 Blood Pressure Checks 10:00 Senior Chorale 10:00 Circuit 10:00 German Club 10:00 Senior Basketball 11:00 Yoga “Just Breathe” 1:00 Rook 1:30 Delay the Disease 1:00 Chair Yoga 1:30 Ballroom Dance Practice 5:30 Dandy Line Dancers

8:00 Kettlebell Krush 8:45 Circuit 9:00 Pickleball 9:00 Doubles Table Tennis 10:00 Lo-Impact 12:30 Ace of Clubs Duplicate Bridge (1st Friday of the Month) 1:00 Chair Yoga

Groups & Meetings Coffee and Conversations for GRANDfamilies - Grandparent and Relatives Raising Relative Children 2nd Monday of each month (April 11) 10a Cost: Free Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies. Coffee & Light Refreshments will be provided.

Weekly Bible Study Opportunities Our Holy Bible Study Mondays at 2p (Ages 50+) Join us for this open discussion Bible study. Share what you have learned

throughout the years.

Thursdays at 8a (Ages 50+) Men’s Bible Study.

Wednesday Bible Study Last Wednesday of each month at 10a, will meet on April 27.

(Ages 50+) As the Page Turns (Book Club) (Ages 50+) Free Books Provided 1st Thursday of month 10a.

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing The Rosie Project and you will receive a copy of Just Mercy.

Book Selections: We will be discussing The Rosie Project by Graeme Simsion April: Just Mercy by Bryan Stevenson

Outings Wohlfahrt Dinner Theatre- 1970’s Revue-The Best Music of the 70’s (Ages 50+) Thursday, April 28 Leave MPCC at 9:45a (load at 9:30a), return approx. 5p Cost: $60 (gratuity is included in price) charter bus. Tickets go on sale March 3rd Sing and boogie the night away with this original Wohlfahrt Haus revue featuring the hits of the 1970s! Spanning many different genres, our 1970s revue will have something for every 70s music lover. Grab your go-go boots and meet us at the Disco! (Source: wohlfahrthaus.com). Register by April 22nd. No refunds, limited seats. The Theatre is requiring all patrons to wear a mask when not eating.

Coming in May! Mount Airy (Mayberry) (Ages 50+) Thursday, May 19 Leave MPCC at 7a (load at 6:45a), return approx. 7p Cost: $29 for transportation on a motor coach. Tickets go on sale Tuesday, April 5 Travel in comfort to Mount Airy, otherwise known as Mayberry, North Carolina.

You will have ample free time to walk around the town made famous by Andy, Opie, Barney and the rest of the Mayberry gang. Lunch (on your own) will be at the famous Snappy Diner.

Special Events

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April 2022

Special Events “Try Us Out” (Ages 50+) Thursday April 7 9-10a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.

Bingocize® (Ages 50+) Monday and Wednesday 11a-12p Cost: Free Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us. Space is limited, so please pre-register by calling 424-6237.

Fitness Tip Tuesday (Ages 18+) Every other Tuesday, 2-2:45p Cost: Free and Open to Members of the Fitness Center Only For those who have joined the Fitness Center and don’t know what to do or for those who need ideas for their workout, this is something special just for you! Join our Fitness & Wellness Coordinator, Leslie Ann Ellingburg, every other Tuesday in the Fitness Center as she answers all your workout related questions. First session Artist Name Angel Adams begins limited to 6.

Order#: 62-181277April Colonial Hil 5th.

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luxury living at Colonial Hill

*Call For Details

3207 Bristol Highway Johnson City, TN 37601

(423) 282-6903

colonialhillrc.com

1238 East Jackson Blvd. Jonesborough, TN 37659

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(423) 753-2441

1301 North Roan St., Johnson City, TN

423-928-2000

April 2022

Spring Fashion Show Fashion Show Senior Lifestyles

O

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D

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P R E S E N T E D

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*

B Y

Shop 'Til You Drop

ON-SITE SHOPPING EXPERIENCE featuring J. Jill and other local fashion vendors

FRIDAY | APRIL 29 11:30 A.M. – 2:00 P.M.

$

25 PER TICKET

TICKET INCLUDES: • Raffle Ticket • Appetizers & Lunch • Signature Drink • Live DJ

Join us for an afternoon of high fashion and shopping.

Enjoy appetizers while shopping followed by a sit down lunch and fashion show.

We will also be offering a Signature Drink — Peach Bellini’s

RSVP to (423)212-4192 Tickets can purchased at the Everlan front desk B E N E F I C I A R Y JEREMIAH S C H O O L

Proceeds from this event will benefit the Jeremiah School for children with Autism.

*weather permitting.Event will be moved indoors if raining.

Living at its Finest 2623 Peoples Street Johnson City, TN 376045

(423) 212-4192 www.EverlanLiving.com

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Volunteers/Games/Dance Games

Ready, Set, Serve...Volunteer!

On a mission to engage adults in Active Life through Active Living Volunteer Meeting: Monday, April 4 at 10a Join us for an hour packed with information, food and fun!

Guest speaker will be Ray Bales, owner/operator of Seniors Helping Seniors

Hand & Foot Canasta (Ages 50+) Mondays, 1-5p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how. No food allowed in the Card room only closed beverage containers.

Bingocize® (Ages 50+) Mondays and Wednesdays, 11a-12pm Cost: Free Do you love BINGO? Would mixing bingo with physical activity increase your interest in an exercise program? Come play this new game with us. Space is limited, so please pre-register by calling 4246237.

Chess Club (18+) Tuesdays, 2-5p Cost: FREE Open to all skill levels. Come join our group. No food allowed in the Card room only closed beverage containers.

Pinochle (Ages 50+) Wednesdays, 1-5p Cost: FREE A trick taking card game for four. No food allowed in the Card room only closed beverage containers.

Dance Line Dance with Martha (Upper Beginner/Intermediate Level) (Ages12+) Mondays 3 – 4:30 p Instructor: Martha Davenport Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible) For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays, 5:30-7p Instructor: Martha Davenport Cost: FREE For more information, contact Martha drmd72@hotmail.com This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer. Children under 16 must be accompanied by an adult.

Ballroom Dance Class Wednesdays 5:30-7p Cost: Free Want to learn to Ballroom dance? Come and learn with us.

Ballroom Dance Practice Thursdays 1:30p Cost: Free Come and enjoy an afternoon of ballroom dancing.

Johnson City Grand Squares (All Ages Welcome) Second and Fourth Fridays 5:30-7:30p Cost: $6 New members welcome.

Dancing through the Decades (Ages 50+) Cost: $3 Friday, April 29 6p-9p Come join us and put on your dancing shoes. We will be enjoying some oldies but goodies, With DJ Jimmy Pierce.

April 2022 Rook (Ages 50+) Thursdays, 1-5p Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!

No food allowed in the Card room only closed beverage containers.

Ace of Clubs Duplicate Bridge (Ages 50+) Will meet First Friday of each month, 12:30-4:30p If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! No food allowed in the Card room only closed beverage containers.

Beginning Bridge Lessons (Adults) Fridays, 9a-11a starting April 8 – June 10 (10 week series) Cost: Free These lessons will be suitable for beginning bridge players, as well as those who have played bridge before but might want to brush up on their skills. Classes will cover commonly used bidding conventions, as well as play of the hand. There is no charge for the lessons, but registration prior to the first class on April 8 is requested so an adequate number of handouts and class practice hands can be prepared. To pre-register or if you have questions, call 434-6237.

Coming in May! Absolute Beginner Line Dance Instructor: Sue Ayers Cost: $30 (Silver Sneaker®, Silver & Fit® and Renew Active® participants discount $20) 6-week series on Wednesdays, beginning May 4 – June 8, 4-5p Perfect for anyone who has never line danced before.

Enjoy learning the basic steps set to a variety of music types. Comfortable clothing and shoes are recommended (no thong-type sandals please). Great exercise for your body and brain and lots of fun! Please Preregister.

Beginner Line Dance Instructor: Sue Ayers Cost: $30 (SilverSneakers, Renew Active, Silver and Fit discount $20) 6-week series on Wednesdays, beginning May 4 – June 8, 5:30-6:30p Designed as a follow-up to the Absolute Beginner class or for those who want to refresh popular steps from previous line dance experience. Our primary focus will be on “Beginner” level line dances, which includes a lot of fun and interesting options. It’s a great body and brain workout for all who love music! Please pre-register.

Senior Lifestyles

April 2022

MONDAY

TUESDAY

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THURSDAY

WEDNESDAY

FRIDAY

1

SATURDAY

2

10:30 World’s Greatest Geological Wonders Video Series 1:00 PM Step Into Spring Walk

4

5

11:00 Bingocize©

8:00 Fasting Blood Sugar Screening 10:00 Volunteer Meeting 11:00 Keeping Your Joints Healthy 2:00 PM Fitness Tips Tuesday 6:00 Pickleball 101

11:00 Bingocize© 11:45 AM Step Into Spring Walk 12:30 Video - How To Understand Great Art 2:00 Dulcimer 4:00 Absolute Beginner Line Dance Level 1 (Session 5) 5:30 Absolute Beginner Line Dance Level 2 (Session 5) 6:00 Dulcimer Lessons

11

12

13

10:00 Coffee & Conversations for Grandfamilies 11:00 Bingocize© 1:00 Perspective Drawing 1:00 PM Step Into Spring Walk 1:00 Wits Workout - Brain FItness

9:00 Creative Card Making 10:00 Free Injury Screenings by PTs 11:00 Keeping Your Joints Healthy 3:00 Canvas Creations 6:00 Pickleball 101

18

19

1:00 PM Step Into Spring Walk 1:00 Perspective Drawing

11:00 Bingocize© 1:00 PM Step Into Spring Walk

25 11:00 Bingocize© 1:00 PM Step Into Spring Walk

6

7

8

9

9:00 Try Us Out

9:00 Beginner Bridge Lessons 10:00 Guitar Lessons 10:00 Tiny Decorated Bottles 10:30 World’s Greatest Geological Wonders - Video Series 1:00 PM Step into Spring Walk 1:00 Amateur Photography Club

10:00 Family Canvas Creations

14

15

16

10:00 Eagle Cam Discussion 11:00 Bingocize© 11:45 AM Step Into Spring Walk 1:30 Paper Quilling 2:00 Dulcimer 4:00 Absolute Beginner Line Dance Level 1 (Session 6) 5:30 Absolute Beginner Line Dance Level 2 (Session 6) 6:00 Dulcimer Lessons

11:00 Ask the Nutritionist 2:00 Creative Card Making 3:00 JCSC Seniors on the Go 3:00 Ukulele for Beginners 4:00 Ukulele for Experienced 6:00 Pickleball 101

9:00 Beginner Bridge Lessons

20

21

22

11:00 Normal Aging vs. Dementia/ Alzheimer’s 2:00 PM Fitness Tips Tuesday 6:00 Next Step Photography 6:00 Pickleball 101

11:00 Bingocize©

26

27

6:00 Pickleball 101

11:45 AM Step Into Spring Walk 6:00 Dulcimer Lessons

11:00 Bingocize© 11:45 AM Step Into Spring Walk 12:30 Video - American Art

1:00 Perspective Drawing 1:30 Paper Quilling 6:00 Dulcimer Lessons

10:00 As the Page Turns 6:00 Pickleball 101

11:00 Got Allergies?

Get Relief 11:00 Free Allergy Screening 6:00 Pickleball 101

10:30 World’s Greatest Geological Wonders Video Series 1:00 PM Step Into Spring Walk

23

9:00 Beginner Bridge Lessons 9:00 Hiwassee River Train Ride 10:00 Guitar Lessons 10:00 Acrylic Abstract Art 10:30 World’s Greatest Geological Wonders - Video Series 1:00 PM Step Into Spring Walk

28

29

30

9:45 Wohlfahrt Dinner Theatre

9:00 Beginner Bridge Lessons

10:00 Easy-Peasy Flower Gardening

3:00 Ukulele for Beginners

10:00 Alcohol Ink Painting on a Glass Plate

4:00 Ukulele for Experienced 6:00 Pickleball 101

1:00 PM Step Into Spring Walk

Travel Corner

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Travel Corner JCSC Seniors on the Go will meet together on Thursday, April 14 at 3:00 pm, and you’re invited!

We have a single female traveler looking for a roommate for the Savannah trip. This trip includes 4 nights in the Savannah area, a guided trolley tour of Savannah, a visit to Beaufort and Parris Island, guided tours of St. Simons Island and Jekyll Island, and an entertaining show at the Savannah Theatre. Trip dates are October 24-28. Cost is $713 per person based on double occupancy; single supplement is an additional $179.

The Boston trip is filling fast. For only $903 (pp/do), you’ll enjoy 6 nights lodging, guided tour of Boston, visits to JFK Presidential Library, Salem, Gloucester, Cape Ann, and Rockport, with 10 meals included.

The Miami/Key West trip has been a very popular tour. You have only a short time to sign up for this year’s exciting trip that includes 6 nights lodging, 9 meals, Biscayne Bay cruise, day trip to Key West, and much more. Trip is June 5-11, at a cost of $869 pp/do ($299 single supplement). We need at least 35 people to commit to this trip by April 1! Stop by the Center today to reserve your seat. ai163105717112_210819_MBFH_5sNPADS_DN_V1R1.pdf 1 9/7/2021 6:26:12 PM

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2001 E. Oakland Ave. | Johnson City, TN 37601

April 2022

Fitness

April 2022

Fitness Fit & Toned (Ages 18+) Monday & Wednesday, 8a Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Classic (Ages 50+) Monday & Wednesday 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg Increase muscular strength, range of movement and practice activities for daily living.

Classic (Ages 50+) Monday & Wednesday, 1:30p Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg Increase muscular strength, range of movement and practice activities for daily living.

Circuit (Ages 50+) Tuesday & Thursday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Circuit (Ages 50+) Tuesday & Friday, 8:45a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Kettlebell Krush (Ages 18+) Friday, 8:00-8:45a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg This class uses kettlebells, resistance bands & loops, and bodyweight exercises to provide a full body workout. This is a HIIT (High Intensity Interval Training) class where participants alternate between bouts of exercise and rest.

Lo-Impact (Ages 50+) Fridays 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg In this one hour cardio based class you will challenge your cardiovascular endurance by doing large, rhythmical, dance inspired movements. One foot will always stay on the floor to keep it lo-impact.

Chair Yoga (Ages 50+) Thursday & Friday, 1p Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Chair Yoga (Ages 50+) Tuesday, 8:30a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Leslie Ann Ellingburg Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Yoga “Just Breathe” Tuesday & Thursday 11a-12:30p (Ages 18+) Cost: $5/class Instructor: Dixie Neth Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Focus is on precise alignment of spine, breath work, and emphasizing body awareness and mental clarity as we stretch and strengthen our mind and bodies.

Bring your own mat, yoga blanket, blocks, and yoga straps.

Tai Chi for Arthritis and Fall Prevention Advanced (Ages 18+) Mondays and Wednesdays, 10a Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi. Qigong (Ages 18+) Mondays and Wednesdays, 11a Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible

Page 11 participants).

Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

Tai Chi for Arthritis and Fall Prevention Beginner (Ages 18+) Mondays and Wednesdays, 12p Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants).

Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence, low-impact Tai Chi form modified for seniors It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

10/10/10 Fitness (Ages 18 and older) 2 Classes offered: Tuesdays 6p Thursdays 9:30a Cost: $3/per30 minute class Instructor: Lisa Millburn You choose to do one or both! This class will get you in shape fast and you won’t even realize it because of how much fun you’re having and how it changes each 10 minutes!

You will do 10 minutes of cardio, 10 minutes of weights, and 10 minutes of Pilates giving you an allover body workout in 30 minutes.

Group Exercise Guidelines Preregistration recommended for the above classes.

Class size limited to 15 participants except for Chair Yoga and Kettlebell Krush which is limited to 10.

Fitness Room Monday through Friday 7a – 7p No preregistration required to use fitness room Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

Senior Lifestyles

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April 2022

TOWNVIEW A PREMIER SENIOR LIVING COMMUNITY

Living at TownView...

It's one of the best decisions I've ever made! I really love it here!

~ Ruby M

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�Reasons to Choose

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1. All Inclusive! All included in rent: utilities, cable, transportation to Dr. appointments and shopping trips, socials, events, bi-weekly housekeeping, 3 flavorful home-cooked meals a day & more!

2. Spacious & airy apartment homes! Mountain and downtown views in a warm and inviting community.

3, Community features! Chapel, Ice Cream Parlor, Dining Room and Cafe, Movie Theatre, Library, Media Centers & Meeting Rooms, Event & Activity spaces and a Fitness Center with State-of-the-Art Equipment.

4, Outdoor features! Large, beautiful courtyard with paved walking paths and comfortable seating areas throughout, resident's personal raised garden beds, games & picnic area, dog park, fire pit, and resident secure parking with electronic gate access.

5, Exceptional Staff! Concierge, security, maintenance, housekeeping, activities & dining.

6. Location! Located in Downtown Johnson City with walking distance to parks, festivals, library, shopping and dining; convenient to 1-26, Senior Center, VA and medical services. �-- 7. Activities Galore! There's plenty to do, choose as much or as little as you would like!

55+ Welcome Home to TownView!

April 2022

Senior Lifestyles

Page 13

ATTENTION GOLFERS!

To visit your new home, contact the Abundant Christian Living Community Marketing Office at (423) 232-8218.

2012 Sherwood Drive Johnson City, TN myabundantchristianlivingcommunity.com

SPONSORSHIP OPPORTUNITIES

Fore the Cause Pine Oaks Golf Course Johnson City May 18, 2022 (Rain date May 25)

Tournament Fee: $60/Player Sponsorship Levels

4-Person Select Shot Limited to 100 Players Registration: 7 – 7:30 a.m.

Putting Contest: 7-7:45 a.m.

Shotgun Start: 8 a.m.

Lunch: Finish of Play

Event Sponsor - $10,000 Presenting Sponsor - $5,000 Premier Sponsor - $2,500 Corporate Sponsor - $1,000 Gold Sponsor - $400 Putting Contest Sponsor - $400 Hole in One Sponsor - $400 Silver Sponsor - $300 Hole Sponsor - $100 Cart Sponsor - $ 50 Memorial Donations – also accepted

Putting contest day of tourney - $20/Player JCSC Foundation ~ c/o Memorial Park Community Center 510 Bert Street ~ Johnson City ~ Phone: 423-434-6237 Website: JCSCFoundation.org Supporters of the Johnson City Senior Center Where Adults Achieve Active Life Through Active Living

Chairman: Ted Eades

Aquatics

Page 14

Aquatics Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) Monday through Friday 7:00-8:45a and 11:00a- 3:30p Wednesday and Friday 6:00p-7:30p Saturday 10:30a-12:30a Cost: $2 per session or $30 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Need time to swim? We offer several different time options. Whether your choice is swimming laps, aqua jogging or just doing your own thing we have a time to fit your needs.

Freedom Hall Pool Lap Swim: Monday, Wednesday, Thursday and Friday from 7:35pm-8:45pm $2 per person Open Swim Monday, Wednesday, Friday 4-5:45p Saturday 12:45p-3:30p Cost: $2 (12 and under), $3 (13 and older) Recreation swim is perfect for bringing the kids to play. Children 12 and under must be accompanied by someone at least 16 years of age or older. Any child 6 or younger must be within arm’s length of an adult, 16 years or older at all times. Also, any child who requires flotation devices of any kind must be within arm’s reach of an adult at all times.

Teaching Pool Schedule: Mommy and Me : Monday-Friday 12-1p Cost: $1 (Ages 4 and under) Enjoy Mommy and Me swim time with your children! All guardians have to be in the pool with their child.

April 2022

Home School Swim Tuesday/Thursday 2-4p Cost: $2 (12 and under), $3 (13 and older) Enjoy fun swim time in the pool! Parents are welcome to join. 6 and under must be accompanied by an adult 16 years or older.

Instructor: Kim McLeod Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.

Therapy Pool Schedule:

Arthritis Days: Tuesday/Thursday 11-11:40a Cost: $4 per visit or $30 per month Instructor: Heidi Perry Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class helps get you moving with a low impact exercise. It is held in our therapy pool which is equipped with a handicap lift.

Adult Only Open Therapy (Adults & Seniors) Monday/Wednesday/Friday 7a-7:30p Tuesday/Thursday 7-11a; 1-4p; 6-7:30p Saturday 9a-3:30p Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves.

Water Aerobics Schedule: Morning Water Aerobics (Teaching Pool/ Therapy Pool) Monday, Wednesday, and Friday 9-10a Cost: $4 per visit or $40 per month Instructor: Heidi Perry Start your day with a shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Evening Water Aerobics (Teaching Pool/ Therapy Pool) Tuesday/Thursday 6-7p Cost: $4 per visit or $30 per month Get in shape, this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided.

Aquamix Days: Tuesday/Thursday 9:15-10:15a Cost: $4 per visit

Splash Tuesday/Thursday 11:45a-12:45p Cost: $3 per visit Instructor: Heidi Perry A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.

All pools are closed on Tuesday and Thursday from 4-6p for cleaning and maintenance

Private Swim Lessons Days and Times: Will be scheduled with instructor Cost: 4 - 30 Minute Lessons $100 4 - 45 Minute Lessons $150 4 - 1 Hour Lessons $175 Instructor: Heidi Perry

Senior Lifestyles

April 2022

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Skilled Nursing

We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.

Rehabilitation and Outpatient Therapy Services

Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.

Health & Wellness

Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.

Call Today! 423-542-5061

1666 Hillview Drive | Elizabethton, TN 37643 | hillviewhealthcenter.com

Page 16

Healthy Living

Senior Lifestyles

Ask Our Nurse If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm.

Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.

Free Blood Pressure Checks Monday – Thursdays, 9a-2p Stop by the nurse’s station for a free blood pressure check.

No appointment required.

Diabetes Screening ~ Free Fasting Blood Sugar Check (18+) Tuesday, April 5, 8-10a Cost: FREE Stop by the nurse’s station for a free blood sugar check (done by fingerstick). For best results, do not eat or drink anything except water 8-12 hours prior to testing. No appointment required. If this date doesn’t work, call 423-434-6235 to schedule an appointment on a different day.

Wits Workout ~Brain Fitness (Ages 50+) Monday, April 11, 1-2p Cost: FREE Speaker: Elizabeth Renfro, MS, UT Extension Give your brain the workout it needs to stay sharp in this fun, interactive program. Brain teasers and games that get you thinking, plus helpful info based on current research. We’ll meet the second Monday each month with a different theme and activities. Coming together and learning new things is good for your brain. Please call 423-434-6237 to pre-register.

Free Injury Screenings (18+) Tuesday, April 12, 10a-12p Cost: FREE PT Solutions physical therapists will be here at the center to address your orthopedic concerns or provide a free injury screening to identify potential injuries or musculoskeletal problems. Whether you are experiencing an ankle sprain, plantar fasciitis, knee, shoulder, or back pain, they can check it out and offer advice. Please call 423-434-6237 to schedule your free appointment.

Ask the Nutritionist (All ages)) Wednesday, April 13, 11a-12p

April 2022 Cost: FREE Speaker: W. Andrew Clark, PhD, RD, ETSU Do you have nutrition questions that you would like answers to? Dr. Clark, Professor of Clinical Nutrition & Associate Dean of Research at ETSU will answer questions such as: Why am I struggling to lose weight? How should I eat to keep my bones and brain healthy? Are supplements worth taking and if so, which ones? Why is a protein-rich diet so important as we age? What is the connection between our gut microbiome and overall health? Submit your own questions ahead of the class to jclarke@johnsoncitytn.org or ask them at this informative talk. Please call 423-434-6237 to pre-register.

Normal Aging vs. Dementia vs. Alzheimer’s (All Ages) Tuesday, April 19, 11a-12p Cost: FREE Speaker: Tracey Kendall Wilson, Alzheimer’s Tennessee Learn some of the key differences between normal age-related forgetfulness and dementia or Alzheimer’s. Gain a better understanding of the various types of dementia and how they vary in symptoms, progression and treatments. Getting the right diagnosis is important in order to get the best care and plan for the future. Please preregister by calling 423-4346237.

Got Allergies? Get Relief!

(All Ages) Thursday, April 21, 11a-12p Cost: FREE Speaker: Lance Potter, MD Spring means blooming flowers and trees — and if you’re one of the millions of people who have seasonal allergies, it also means sneezing, congestion, and other bothersome symptoms. Dr. Potter will discuss symptoms, triggers, testing, prevention and treatment for allergies. Free skin testing will be available before and after class for 6 of the most common allergens, provided by the Allergy, Asthma & Sinus Center.

Please call 434-6237 to pre-register.

Keeping Your Joints Healthy (All ages) Tuesday, April 12, 11a-12p Cost: FREE Speaker: Tim Dunne, DC As we age, we often become more stiff, tight and sore and our joints need some extra love. Learn what can be done daily to slow down the process and enjoy your “golden years”. Dr. Dunne will discuss arthritis, joint injections, hormones, rehab, nutrition, sleep and chiropractic. Plan for some good conversation and bonding over some of life’s common challenges.

Refreshments provided. Please call 434-6237 to pre-register.

Lifestyle Sports

April 2022 J o h n s o n C i t y M e d ic a l C e n t e r

A p r il 2 0 2 2

HOW DOES IT CONTRIBUTE TO HEART DISEASE?

Cholesterol is a waxy substance that circulates in the blood. When cholesterol combines with other substances in your blood it thickens, becoming a hard deposit on the inside of the arteries. The more cholesterol that builds up in the arteries the risk increases for heart attack and stroke.

There are two different types of Cholesterol. LDL Cholesterol is bad and HDL Cholesterol which is good.

Too much LDL and not enough HDL also increases your risk.

Lifestyle Sports Pickleball (Ages 18+) Gym 1 – Mon, Wed, and Fri 9-12p Gym 2 – Mon through Fri 9-12p Outdoor courts are available Cost: FREE Join in on the fun! This activity is a modified version of tennis. We play doubles.

No registration required, no time limit or number of players

WHAT IS CHOLESTEROL AND

FACT: High cholesterol contributes to an increased risk for cardiovascular disease

Page 17

High cholesterol is one of the major risk factors for cardiovascular disease that is controllable.

When it comes to cholesterol there are 5 lifestyles you can change to improve your cholesterol: 1. Eat heart-healthy foods • Eliminate trans fats • Rich in omega-3 fatty acids • Increase soluble fiber • Add whey protein 2. Increase your physical activity 3. Quit smoking 4. Lose weight 5. Drink alcohol only in moderation F o r m o r e in f o r m a t io n , c o n t a c t : M e la n ie W o lf, R N , O p e n H e a r t S u r g e r y M a n a g e r E m a il: m e l.w o lf@ b a lla d h e a lth .o rg O ffic e : 4 2 3 - 4 3 1 - 2 7 7 4

Senior Billiards (Ages 18+) Monday through Friday 7a-7p Cost: FREE No registration required, No time limit or number of players No food allowed in the billiards room only closed beverage containers Doubles Table Tennis (Ages 50+) Each Mon, Wed, and Fri 9a-11a Cost: FREE Senior men and women’s doubles table tennis is a great way to keep your brain and body active. No food allowed only closed beverage containers Senior Basketball (Ages 50+) Gym 1 – Tues and Thurs 10a -12p Cost: Free Meet in the gym for pick-up games and shoot a-rounds.

Pickleball 101 (Ages 18+) Keystone Gym – Meet in Rec Lobby at MPCC Tues and Thurs – 6-7:30pm April 5 – April 28 Cost: $20/person Are you new to the game of pickleball? Then this is the class for you. Pickleball 101 will allow you to learn the game and the fundamentals of how to play the game. Each class will build and allow you to become a pickleball player in just a few weeks. Limited slots available so pre-registration is required. Total of 8 sessions.

Page 18

Senior Lifestyles

April 2022

“A New Hope” Saturday, April 23th, 7:30 pm Milligan University, Seeger Chapel Enjoy selections from Star Wars, Indiana Jones and Harry Potter.

The Music of John Williams For tickets, visit www.jcsymphony.com or call (423) 926-8742

is in the Air Living in full bloom at Dominion Senior Living of Johnson City!

“Honoring God Through Service to Seniors.”

To schedule a tour, please contact Kara Fleenor at (423) 930-9001 or KaraF@DominionJohnsonCity.com

2412 Knob Creek Road Johnson City, TN 37604 dominionseniorliving.com/johnson-city

April 2022

Senior Lifestyles

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Community Center Senior Events

Page 20

Memorial Park Community Center 510 Bert St.

BUNNY BREAKFAST April 9, 2022 9:30 - 11 a.m.

Ages: 12 and under Cost: $10/family Visit the Easter Bunny Door prize raffle!

Make a craft

Registration: March 21 - April 8 For more information, call 423-434-5749

THERAPEUTIC RECREATION

Memorial Park Community Center 510 Bert St.

April 2022

FAMILY FRIDAYS

Jan. 28, Feb. 25, March 25, April 29 5:30 - 6:30 p.m.

All ages Free Please register in person at MPCC or by calling 423-434-5749

Join us on the last Friday of each month for some familyfriendly fun! Each month's event will have different themes and activities for family participation, such as scavenger hunts, crafts, movies and board games.

This program is designed specifically for individuals with special needs and their families.

For more information, call: 423-434-5749

Dancing Through

HOUND EGG HUNT

Wednesday, April 13, 2022 5 - 6 p.m./Free Register: April 1 - 11

Memorial Park Community Center 510 Bert Street

Who says an Easter Egg Hunt is just for kids? Bring your four-legged doggie friends to MPCC for an evening filled with fun and lots of treats! Donations will also be accepted for The Humane Society of Washington County.

REGISTER IN PERSON AT MPCC OR BY CALLING 423-434-5749

Friday, April 29, 6-9 p.m.

50+/$3 per person Free for SilverSneakers, Renew Active, Silver & Fit members DJ: Jimmy Pierce Preregister in person by Monday, April 25 at MPCC or by calling 423-434-6237.

Preregistration required.

Memorial Park Community Center, 510 Bert St.

The Decades

Page 21

Lifelong Learning

Lifelong Learning The World’s Greatest Geological Wonders- DVD Video Lecture Series Fridays, April 1, 8, 15, & 22 at 10:30-11:30a Cost: Free Yellowstone, the Grand Canyon, Mount Fuji, the Galapagos Islands. These natural wonders are on everyone’s list of mustsee attractions that are both spectacular and geologically fascinating. But what about Ha Long Bay, the Columbia Glacier, Erta Ale lava lake, and the Great Blue Hole? They also belong on the list, along with more than 200 other sites, both famous and obscure, that are well worth a visit to see breathtaking vistas combined with the grandeur of geological forces in action. Please Pre-register.

E.T.S.U. Eagle Cam Discussion (All Ages) Wednesday, April 13 10a Instructor: Fred J. Alsop III, Director ETSU/BIOL EagleCam Project Cost: Free Mr. Alsop will come to the Community Center to lead a discussion and Q&A about Bald Eagles and especially our local Eagles at Winged Deer Park and Bluff City. He is the Director of the Eagle Cam Project for ETSU. So, if you have been watching the eagles in our Gathering Room or just interested in Bald Eagles, come join us. Please Pre-register.

Easy-Peasy Flower Gardening Workshop (Young Children ages 3-8 and Their Parent, Grandparent or Guardian) Saturday, April 30 10a – 12p Cost: $10 per Child and Parent Instructor: Master Gardener, Maureen Mulroy Spring is a wonderful time to introduce children to the wonders of gardening. In this “hands on” workshop, young children and their parent/guardian will learn how to establish “easy-peasy” flower gardens and nurture their growth. The skills that will be learned can also be applied to establishing herb and vegetable gardens. Remember: Through gardening, not only do plants grow, but children grow, too! The supplies needed for 1 plant will provided to each child. Register by April 19.

April 2022

Brain-a-Cise (Ages 50+) Tuesdays, 1-2p Cost: Free Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!

Johnson City German Club (Ages 18+) Thursdays, 10a-11:30a Cost: Free Lifelong Learning of German Language, Culture, History.

Membership is FREE. Attendance is NOT required.

Simultaneous ZOOM is used. SHARING and “Show-and-Tell” are encouraged and always welcome. Weekly BLOG reports are posted at https://herrpollock.livejournal.com. For more information, contact Mark Pollock, EMAIL markpollock1944@ icloud.com.

Coming in May! Conversemos (Let’s Talk) (Ages 16+) Mondays, starting May 2 3p-4p Instructor: Jennifer Gillenwater, retired High School Spanish teacher Cost: $5 per class Conversemos is a Spanish language class focused primarily on speaking, with grammatical explanation and culture interspersed. Please Pre-register.

Senior Lifestyles

Page 22

Thanks To Our Major Sponsors!

Hennessee Tax & Bookkeeping

Darcy & Urs Gsteiger

April 2022

April 2022

Hiking & Walking

Page 23

be long and steep. Hike will be about 10 miles, with the last mile or so is Very Steep. Bring plenty of water (2-4 miles, easy to moderate trails, low to short elevation gain) and a snack. We will stop at the fire tower to eat and Bluebell Wildflower Hike rest before we head down. Please register.

Instructor: JC Nature Program Coordinator, Connie Deegan Walkers & Talkers* Monday, April 4, meet Winged Deer Park, Disc golf (1-3 miles, mostly flat, guided) parking lot, 204 Carroll Creek Rd. at 10:15a return Willow Springs Park approx. 12p (Ages 50 +) Cost: Free Cost: Free Winged Deer Park has the largest collection of natuMonday April 25, 9a ralized Bluebell flowers in Northeast Tennessee and This will be about a 2 mile walk on a fairly flat surface. they only bloom for a very short window of time! We will take a slow-paced stroll around the ‘back forty’ let- This will be a great walk to start our year.

There are restrooms and picnic tables if needed. ting the Bluebells provide our centerpiece as we take Please register. advantage of many other things that the park has to offer. Easy hike, great for photos! Please pre-register.

Hiking 101*

Rooster Ridge/ Steel Creek Park (Ages 50+) Cost: Free Tuesday April 19, 8:30a This Hike will be about 5.2 miles, out and back. Mostly flat on a nice path round the lake. We will stop half way to rest and eat a snack before heading back.

There are restrooms half way. Bring plenty of water.

Please register.

Hip Hikers*

(3-10 miles, moderate to difficult trails, heavier, longer elevation gain)

Pinnacle Fire Tower (Ages 50+) Cost: Free Thursday, April 14, 8:30a This hike will be to the Fire Tower out and back. It will

Put a Little Spring in Your Step with a New Walking Program It’s getting warmer and the sun is out so let’s celebrate with Step into Spring, a new walking and step challenge. During the month of April participants are going to try and get ten thousand steps a day, attend as many walking groups as they can, and conquer weekly challenges such as donating items to The River. This program runs 4/1-4/30, with weekly walking groups meeting Monday, Wednesday, and Friday.

Stay tuned to see who wins and how many goods we can donate!

Senior Lifestyles

Page 24

April 2022

CALL TODAY TO SCHEDULE A TOUR!

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