Cover photo by Kim Iezzi
INFORMATIONAL PAGE
Staff:
Please call the front desk for more information 423-434-6237 (Senior Services) or 423-434-5749 (Recreational Services/Aquatics)
Recreation Services Manager: Rachel Evans 423-434-5771 revans@johnsoncitytn.org.
Membership Services: David Montgomery 423-434-6236 davidmontgomery@johnsoncitytn.org
Program Supervisor : Alex Ward 423-434-6230 mward@johnsoncitytn.org
Program Coordinator (Arts, Crafts & Performing Arts): Chyrl McLaughlin 423-434-6226 cmclaughlin@johnsoncitytn.org
Program Coordinator (Dance Classes, Games, Computers, Lifelong Learning, Day Outings): Jessica Thomas 423-434-6229 jmthomas@johnsoncitytn.org
Program Coordinator (Fitness): Kelly Finney 423-434-5758 kfinney@ johnsoncitytn.org
Program Coordinator (Healthy Living): Jeanne Clarke 423-434-6235 jclarke@johnsoncitytn.org
Program Coordinator (Hiking, Lifelong Sports, Dances): Michelle Jenkins 423-434-6223 mrjenkins@johnsoncitytn.org
Volunteer Coordinator: Chyrl McLaughlin 423-434-6226 cmclaughlin@ johnsoncitytn.org
Congregate Meal Coordinator: Staffed by FTHRA 423-434-5723
In-Home Service Coordinator: Missy Nelson 423-975-2744 mnelson@ johnsoncitytn.org or mnelson@ftaaad.org
Transportation Coordinator: Trey Rice 423-434-6225 jrrice@johnsoncitytn.org
CONGREGATE MEAL
FTHRA serves lunch Monday through Friday from 11:30am -12pm. Please call 423-434-5723 for more information.
COMPUTERS
Open Computer Lab (Ages 18+)
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday. Times/Availability subject to Change.
CENTER NEWS
On Friday, April 17th, a special ceremony was held at the Johnson City Senior Center to celebrate a significant milestone in its history. In March 2000, the center became the first senior center in Tennessee to receive National Accreditation—a remarkable achievement worth honoring. We invite you to visit the center and take a moment to experience this piece of history that we are incredibly proud to share.
If you are attending congregate meal over the next couple of months, please take note that you will need to enter through the dining room. The healing garden is undergoing renovations.
Johnson City Senior Center Advisory Council Members:
Faith Aimua
Nyda Bays Maureen Mulroy
Scott Beck
Karen Purington
Neal Bowes Cathy Rosario
George Cross Constance Sharuga
Debra Dalrymple Kathy Whitaker
Tricia Korade Jo Willems
Christine Loveday
MISSION
Active Life through Active Living
About the Johnson City Senior Center:
The Johnson City Senior Center is located within Memorial Park Community Center and plans programs of interest for those 50+. The facility includes a fitness room, a computer lab, 2 full size gyms, a billiards room, 3 pools, several meeting/class rooms and 18 pickleball courts (indoor and outdoor)
LIFELONG LEARNING
Brain-A-Cise (Trivia)
Cost: Free (Ages 50+)
Tuesdays, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Please pre-register
Beginner Genealogy
Cost: Free (Ages 50+)
Tuesdays, 10-11:30 am
Are you curious about your family history but don’t know where to start? This beginner-friendly genealogy class is the perfect introduction to the exciting world of family research. We’ll cover how to organize your findings, whether you’re building a family tree for the first time or exploring stories behind your ancestors. This class will give you the tools and confidence to begin your journey. Please Pre-register
Genealogy Club
Cost: Free (Ages 50+)
Tuesdays, 4-5:30 pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a confirmed family tree using Ancestry.com and Ancestry DNA. Learn about the available online and print research resources. Bring a laptop.
German Conversation Club
Cost: Free (Ages 16+)
Wednesdays, 10-11:30 am
Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. For more information, contact Lon Felker at 423-408-4670.
American Revolution: Being a Colonial American Cost: Free (Ages 18+)
Instructor: Trey Rice
Wednesday, May 6th, 10-11am
We continue our series on the Revolution by looking at the social order of the American Colonies and bonds felt between them and their English countrymen across the pond. This will include a discussion of the French and Indian War. Please Pre-register. For more information, contact jrrice@johnsoncitytn.org
American Revolution: Being a British American Cost: Free (Ages 18+)
Instructor: Trey Rice
Wednesday, May 13th, 10-11am
This week we will discuss the differences between society in the Colonies and society in Britain. In doing so we’ll also look at intercolonial relations and pre-revolution attempts at Union. Please pre-register, for more information, contact jrrice@johnsoncitytn.org
Car Fit Program
Cost: Free (Ages 55+)
Thursday, May 14th, 10am-12pm
Join us for this CarFit event, you’ll be able to talk with older drivers and see first-hand how trained technicians help aging drivers with the comfort and safety settings in their car including; a clear line of sight over the steering wheel, proper positioning on gas and brake pedals, proper seat belt use and fit and safe positioning of mirrors to maximize blind spots. This event will take place in the parking lot across from the Doughboys stadium, please pre-register.
Getting Your House in Order Cost: Free (Ages 55+)
Instructor: Shellie Phillips, Community Educator
Monday, May 18th, 10-11am
This workshop is to assist in recording memories, information and directives which your loved ones will find helpful nearing end of life. A booklet will be provided to help you make decisions in order to relieve others from the anxiety at a very difficult time. Please Pre-Register.
American Revolution: The Stamp Act Cost: Free (Ages 18+)
Instructor: Trey Rice
Wednesday, May 20th, 10-11am
This week we’ll be looking at how a British budget crisis produced the infamous Stamp Act and the initial Colonial Reaction. Please pre-register, for more information, contact jrrice@johnsoncitytn.org
Parkinson Caregiving Support Cost: Free (Ages 55+)
Instructor: Al Castillo Donado
Thursday, May 21st, 2-3pm
Following this month’s Parkinson’s meeting, join us for a focused discussion on how Parkinson’s-trained caregivers can support individuals and families navigating the challenges of the disease at home. This session will cover how specialized caregivers assist with mobility challenges, fall prevention, transfers, personal care, and adapting to the progression of Parkinson’s symptoms, while helping individuals maintain dignity, safety, and independence. Please pre-register.
American Revolution: The Boston Massacre Cost: Free (Ages 18+)
Instructor: Trey Rice
Wednesday, May 27th, 10-11am
This week we introduce Samuel Adams and the Sons of Liberty as they mobilize against the Stamp Act and Townshend Acts. We’ll examine differing accounts of the resulting Boston Massacre and how public reaction reflected American attitudes about standing armies at the time. Please pre-register, for more information, contact jrrice@johnsoncitytn.org
SkilledNursing
We orient our skilled nursingservicesaroundtheprovisionof specializedcarefor recoveryafterhospitalization. Ourdedicated team helps residentsand family members feelat home while receiving individually-focusedhealthcare.
RehabilitationandOutpatientTherapyServices
WhetheryouneedPhysical,Occupational, or SpeechTherapy, our therapistsarecommitted toreturningresidents to the highestpossible level of function, independence,and qualityof life. Whetherrecovering from a hipreplacement surgery,a stroke, afall,oranyother health condition, residentscan benefitfromourrehabilitation services.
Health&Wellness
Ourenergeticstaff alsofocusesonsocialization as a vital aspect of creatinga home-like environment. We supplementwellnessby delivering opportunitiesfor residents to maintaina fulfilledandpleasurablestay.Community involvementrangesfrom exercise classes, beauty shop visits, andpet therapy,to holidayevents,community involvement,andreligiousservices.
Needlework for Those in Need
If you enjoy crochet or knitting and helping others we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn. Donations of yarn are currently being accepted.
Treasure Books/Junk Journals
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+)
Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
Musical Voices
Instructor: Bobbie Pearson
Cost: Free (Ages 50+)
Mondays, 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
JC Jammers
Instructor: Kelsey Stuart
Cost: Free (Ages 50+)
Tuesdays, 10am–12pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs.
Pencil Drawing Made Easy
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Tuesdays, 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
Bring Out the Artist in YouWatercolor, Acrylic and Oil Painting
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays, 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
Crochet
Class
Instructor: Theresa Leonard
Cost: $15 per class (Ages 18+)
Tuesdays, 11am-12:30pm
This class will involve learning several types of stitches and a take home project for you to enjoy. All materials are provided. You may bring your own if you would like. Please pre-register and pay by the Monday before class.
Sewing Group - A Community Service Project
Instructor: Charline Hughes
ARTS
Cost: Free (Ages 18+)
Wednesdays, 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
Dulcimer Lessons, Beginner/ Intermediate Level
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.
Dulcimer Practice/Jam Session
Cost: Free (Ages 18+)
Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
Senior Chorale
Cost: Free (Ages 50+)
Thursdays, 10-11:30am
The month of May consists of performances only. Practices will start back in the fall.
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Gail Morris and Ramona Bird. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.
Celtic and Old Time Fiddle
Instructor: Rheva Myhre LuckeySmith
Cost: $13 per lesson (Ages 18+)
Thursdays, 1:30-2:30pm
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and pay by the Tuesday before class. (Will not meet May 28th)
Video Series – Art of the Northern Renaissance
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Wednesday, May 6th, 12:30-2pm
Although the term “the Renaissance” is most commonly associated with Italy, the massive cultural transformations that were remaking the world were having as significant an impact on Art throughout Northern Europe as well. We will view paintings, woodcuts, engravings, etchings, sculptures, and drawings from this era.
Creative Card Making
Instructor: Chyrl McLaughlin
Cost: $7 (Ages 18+)
Tuesday, May 12th , 9-11am OR Thursday, May 14th , 2-4pm
This is a make it take class that makes a
variety of greeting cards. All supplies furnished for 6 cards in each class. Please pre-register and pay in advance to ensure your spot!
Amateur Photography Club
Instructor: Maureen Mulroy
Cost: Free (Ages 18+)
Friday, May 8th, 1-3:30 pm
If you are new to digital photography, interested in learning how to use all the “bells and whistles” on your camera, and want to learn the basic rules of photography, then this club is for you.
Meditative Art
Instructor: Ann Whitson
Cost: $2 (Ages 18+)
Friday, May 8th, 1-3pm
Art should be calming and soothing! To reduce stress and promote mindfulness we will dabble in old favorites such as adult coloring as well as newer trends such as Neurographic Art, which is a therapeutic, meditative drawing method.
Beginning Watercolor Technique
Instructor: Ally Amore, Ann Whitson
Cost: $5 (Ages 18+)
Wednesday, May 13th, 1-3pm
Would you like to learn more about Watercolor? Join this class to learn basic information about tools and materials and how to use them and also basic techniques to get you started on your journey to a fun and rewarding form of Art.
Paper Making
Instructor: Ann Whitson & Mona Bawgus
Cost: $5 (Ages 18+)
Thursday, May 14th, 11am-1pm and Friday, May 15th, 12-1pm
We will work with traditional methods and materials. We will process pulp, including cotton and Iris leaves, then mold and press the paper. We will remove the handmade paper from the mold on Friday and you will take your paper home with you. Mona will demonstrate how to make your own press at home! You will also learn about making your own pulp.
Open Craft & Art Time
Cost: Free (Ages 18+)
Friday, May 15th, 11am-3pm
Bring your favorite project and enjoy working on your creation in the company of others. Drop in and leave as you please and take advantage of a relaxed atmosphere and encouragement of other crafters and budding artists.
Mosaic Class
Instructor: Karen Hitchcock
Cost: $10 (Ages 18+)
Wednesday, May 20th, 9:30-11:30am
Try your hand at making a small glass mosaic project! You will learn glass cutting and the method of grouting. The project will feature a Summer theme. All materials and guided instructions are included.
Please pre-register and pay by Monday, May 18th.
Beginner Basket Making Class
Instructor: Patty Baker
Cost: $14 (Ages 18+)
Wednesday, May 20th, 11:30 –1:30pm
May’s project will be a small basket made of flat natural reed with touches of color and accents of seagrass. An example is on display in the glass display case in the hallway.
Hanging Yard Art Craft
Instructor: Ann Whitson & Tammy Crawford
Cost: $6 (Ages 18+)
Thursday, May 21st, 12:30-2:30pm
You will create something fun and useful in this class. Using a rustic piece of wood and a choice of cord color, you will choose from various objects such as bells, beads, shiny dangles, crystals and other objects to create a light catching and interesting hanger, which should be effective in keeping birds out of areas such as fruit trees and berry bushes.
Acrylic Paint and Fabric Creation
Instructor: Theresa Leonard
Cost: $20 (Ages 18+)
Thursday, May 21st, 1-3pm
Enjoy creating something new and unique! You will combing acrylic paint with various fabrics to create a floral still life composition on canvas. All materials and step by step instruction are included and you will take your finished project home! An apron is recommended. Please pre-register and pay by Wednesday, May 20th.
Jewelry Making Class
Instructor: Patty Baker
Cost: $13 (Ages 18+)
Wednesday, May 27th, 11:30am –1:30pm
This class will feature a bracelet and earring set made of lovely white pearls. The earrings feature 3 pearls. The bracelet is closed with a toggle clasp.
Spring Time Porch Leaner Painting
Instructor: Charline Hughes
Cost: $15 (Ages 18+)
Thursday, May 28th, 12:30-3:30pm
Join Charlie for painting fun. Brighten your home with your creation and welcome the warmth of Spring. An apron is recommended.
Silk Painting Class
Instructor: Sherry Bernheisel
Cost: $12 (Ages 18+)
Friday, May 29th, 1-4pm
Painting on silk is a unique and wonderfully creative skill. You will be painting on a long rectangle of silk, using your choice of one of Sherry’s many fascinating techniques. The creative possibilities are endless. Your creation can become a scarf to
SUNDAY
1:00pm-6:00pm Billiards Room
1:00pm-6:00pm Fitness Room
1:00pm-3:00pmOpen Swim
3:15pm-5:30pm- Lap Swim
1:00pm- 5:30pmAdults Only Therapy Pool
MONDAY
6:00am-7:00am Masters Swim
7:00am - 8:00pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45am Morning Mobility Hour (Adult Only)
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Pickleball
8:00 Boom Muscle
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
9:15 Strength and Stability
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 Bingocize
11:00-3:00 Lap Swim
11:00 Bingocize 11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Musical Voices
1:00 Hand & Foot Canasta
1:00 Treasure Books/ Junk Journals
1:30 Classic Exercise
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
ONGOING CALENDAR
6:00-7:30 Lap Swim TUESDAY
7:00am to 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00-8:45am Teaching Pool Adult Only Open Aerobics
7:00am – 11:00am
Morning Mobility Hour (Adult Only)
7:00-8:45 Lap Swim
7:00 Pickleball
8:30 Strolling Seniors Walk
8:30 Morning Relaxation
8:30 Flow and Sculpt
8:45 Circuit
9:00 Chair Yoga
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
9:30 BOOM Muscle with Kathy
10:00 Circuit
10:00 JC Jammers
10:00 Beginner Genealogy
10:15 Chair Yoga
11:00 Crochet Class
11:00 Scrabble
11:00 Yoga “Just Breathe”
11:00-3:00 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Pencil Drawing Made Easy
1:00 Bring Out the Artist in You
1:00 – 4:00 Adults
Only Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School Swim(Aug-May Only)
4:00 Genealogy
6:00 – 7:30 Adults
Only Therapy Pool
6:00 Evening Water Aerobics
6:00 Ballroom Dance Practice
WEDNESDAY
6:00am-7:00am
Masters Swim
7:00am - 8:00pm
Billiards Room
7:00-8:45am
Morning Mobility Hour (Adult Only)
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Boom Muscle
8:00 Beginner Table Tennis
9:00 Chair Yoga with Kathy
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
9:00 Circuit Class
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize
11:00 Bingocize
11:00 Qigong for Health
11:00-3:00 Lap Swim
12:00 Beginner Tai Chi
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/ Session Jam
2:30 Hatha Yoga
3:30 Lovin Line Dance
6:00-7:30 Lap Swim
THURSDAY
7:00 am - 8:00 pm Billiards Room
7:00am – 11:00am Adults Only Therapy Pool
7:00-8:45am
Morning Mobility Hour (Adult Only)
7:00am-8:00pm Fitness Room
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Men’s Bible Study
9:00 Blood Pressure Checks
8:30 Morning Relaxation
9:00 Chair Yoga
9:00 Boom Muscle with Kathy
9:15 Aquamix (pool)
10:00 Circuit
10:15 BOOM Mind
11:00 Yoga “Just Breathe”
11:00-3:00 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Rook
1:30 Delay the Disease
1:30 Ballroom Dance Practice
1:30 Celtic and Old Time Fiddle
1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home
School Swim(Aug- May Only)
4:30 Dandy Line Dancers
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
FRIDAY
6:00am-7:00am Masters Swim
7:00 am - 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00-8:45am Morning Mobility Hour (Adult Only)
7:00am – 7:30pm Adults Only Therapy Pool
7:00 Pickleball
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Cardio Kickboxing
8:45 Circuit Exercise
9:00 Doubles Table Tennis
9:00 Morning Water Aerobics
9:00 Mommy & Me Swim
9:30 Mahjong
9:30 Cardio Drumming
10:30 Qigong
11:00-3:00 Lap Swim
11:30 Advanced Tai Chi
6:00-7:30 Open Swim
SATURDAY
7:00am-8:45amLap Swim
7:00am - 8:00pm Billiards Room
7:00am – 8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
9:15 Saturday Blast
10:30-2:45 Lap Swim
3:00pm-7:30 Open Swim
LANGSTON CENTRE PROGRAMS
Langston Black History Class
Adam Dickson
Free (All Ages)
Mondays, Now - May 11, 2 to 3:30pm
Join us for our weekly Black History Classes at the Langston Centre, where we delve into the rich and complex history of Black people in America using the comprehensive Black History 365 (BH365) curriculum. This class is suitable for high school students and life-long learners alike!
Mahjong Group
Julie Kubisiak
Free (All Ages)
Tuesdays, 5:30-7:30pm, Thursdays, 2:30-4:30pm
Learn to play Mahjong with our Mahjong group, Mahjong tables and tiles are provided.
Strength and Stability
Instructor: Kelly Finney
Cost: Free
Tuesdays, 4pm
This class is a format of seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Langston Lunch and Learn
Adam Dickson
Free (16+)
Tuesdays, (5/12), 12 to 1pm
Bring your lunch and engage in discussions on a wide range of multicultural topics at Langston Centre’s Lunch and Learns!
Junt@s Book Club
Instructor: Matthew Fehskens
Cost: Free
Langston Centre
Every third Tuesday of the month, Now - May
Explore and dialogue from Latin American authors.
Beginner Flow Yoga
Angela Hagaman
Free (All Ages)
Thursdays, Now - May 7, 5:30 to 6:30pm
Unwind and recharge in weekly beginners’ yoga classes at the Langston Centre. During this class,
you will improve flexibility, build strength, and develop inner calmness. This class is suitable for all experience levels; however, classes will be designed with the beginner in mind.
Seeker’s Book Club
Faye Heart Rutledge
Free (All Ages)
3rd Thursday every Month, 6:30 – 8pm
Join us for the Seekers Book Club, books will be provided on a first come first serve basis.
Pro Bono Legal Clinic
Washington County BAR Association
Free (All Ages)
First Saturday every month, 10am to 12pm
Free Legal Advice Clinic for financially challenged individuals. No appointments, walk-ins only.
West African Drumming Workshop
Corey Hodge
Free (12+)
Saturdays, Now - May 16
12 – 1pm, 10 -11:30am (5/9, 5/16)
1-2:30pm (5/2)
The West African Drumming Experience will introduce attendees to the drum and decide if they want to participate in a performance group. No prior experience in drumming is necessary, and attendees can bring their own drum
Marsalis Swing Symphony Trip
Adam Dickson
$40 (All Ages)
May 14, 3:30 – 11:30pm.
Join us for a trip to Knoxville TN to see Marsalis Swing Symphony presented by the Knoxville Symphony Orchestra. We will meet at the Langston Centre (315 Elm St.) and depart for Knoxville around 3pm and will have an early dinner (dinner not provided) before the performance at 7:30pm. We expect to be home by 11:30pm. Fee includes transportation and ticket.
HIKING
Strolling Seniors Walking Program
Cost: Free
Tuesdays, 8:30 am
This is a partnership with Tri Cities Walking Challenge. The purpose of this group is simply to get the community moving and socializing - what better way than walking! This month’s walks are two miles at Founders Park and Kings Commons. Meet at the Farmers Market pavilion. Hope to see you there!
Walkers & Talkers*
1-3 miles, mostly flat, guided-tours
Mountain Home VA walk
Cost: Free (Ages 50+)
Tuesday, May 19th, 10:00am
This walk will be about 2 miles. We will meet in the parking lot just before the pond on Mountain Home Drive off of State of Franklin. Please register.
Hiking 101*
2-5 miles, easy to moderate trails, low or short elevation gain.
Davy Crockett
Cost: Free (Ages 50+)
Thursday May 7th, 9am
This will be a fun hike with Ranger Thomas Batchelor. He will walk us around the park and show us behind the scenes and tell us about future plans for the park. Then we will walk to the only trail that is open to the public and see the beautiful views. Limited space due to the closure of the park. Please register.
Tweetsie Trail to Jacob’s Nature Park
Cost: Free (Ages 50+)
Thursday May 21th 9am
This will be about 4 miles .We will walk down the Tweetsie trail to Jacob’s Nature Park .There is a small hill to get off the Tweetsie. We will hike a couple trails at Jacob’s and then back to the Center. Meet at the senior end of the building to start our trip. Please Register.
Sinking Waters Trail
Cost: Free (Ages 50+)
Thursday, May 28th 9am
This will about 3 miles. It is a beau-
tiful trail that has a marshy area with boardwalks to help your feet dry. This path is probably the most overlooked in Warriors Path Park. It is a very unique Trail.Please Register.
Hip Hikers*
4-10+- miles, moderate to difficult trails, heavier elevation gain
Doe River Gorge
Cost: Free (Ages 50+)
Friday May 8th 9am
This will be a 51/2 mile hike down the train tracks to the trestle.
We will also hike down to the river on a side trail and take in the beauty From the bottom of the Gorge. Please Register.
Sill Branch Falls
Cost: Free (Ages 50+)
Thursday, May 14th, 8am
This hike will down the path then on the trail to the falls. Please meet in the parking lot of Sill Branch right after it turns a gravel road. This Hike will be about 6 miles. Please register.
* Transportation is not provided by the center unless specified.
* Remember to stay hydrated –Bring plenty of water
* You MUST register in advance at 434-6237 for all walks and hikes; by registering early you will be notified if a hike is postponed.
LIFELONG SPORTS
Indoor Pickleball at MPCC
Cost: Free (Ages 18+)
Monday 8:30-1:00 and Wednesday, 7am-1pm
Tuesday and Thursday, 7-11:30am
Friday, 7am – 2:30pm
Court #1 - Beginner
Courts #2-6 – Intermediate Paddle Up – All Courts
Indoor Pickleball at Keystone
Cost: Free (Ages 18+)
Monday, Wednesday and Friday, 8am-12pm
Join in on the fun! We play doubles. Open play.
Outdoor Pickleball Play Schedule
Cost: Free (Ages 18+)
Monday - Sunday
7am - 10pm
Paddle Up – All Levels – MPCC Outdoor Courts 1-12
Senior Billiards
Cost: Free (Ages 18+)
Monday –Saturday, 7am-8pm
Sunday 1pm-6pm
Four tables available for open play.
Beginners Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 8-9am
A class for individuals interested in learning how to play Table Tennis.
Doubles Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-11am Mixed doubles table tennis is a great way to keep your brain and body active.
Senior Basketball Keystone
Cost: Free (Ages 50+)
Tuesdays and Thursdays 8am-12pm
Drop in for a pickup game or just shoot some baskets.
Corn Hole
Cost: Free (Ages 50+)
Wednesdays in May 10am-1pm
Join us on the front lawn for a game of relaxing Corn Hole. All equipment will be provided.
AQUATICS
Morning Water Aerobics
Instructor Heidi Perry
Cost $4/class or $40/month
Monday, Wednesday, and Friday 9-10am
Start you day with this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, bance and core work in a fun environment.
Evening water Aerobics
Instructor Heidi Perry
Cost $4/class or $40/month
Tuesday and Thursday 6-7pm
Get in shape with this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, bance and core work in a fun environment.
Aquamix
Instructor Kim McLeod
Cost $4/class or $30/month
Tuesday and Thursday 9:1510:15am
Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work.
Saturday Blast
Instructor Kim McLeod
Cost $4/class
Saturday 9:15-10:15
Put a calorie smack down during the weekend with this metabolism boosting shallow water workout.
Silver Sneakers Splash
Instructor Heidi Perry
Cost $4/class (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+)
Tuesday and Thursday 11:45am-12:45pm
A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.
Arthritis Class
Instructor Heidi Perry
Cost $4/class
Tuesday and Thursday 11-11:40am
Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class will help get you moving with a low impact exercise. It is held in the Therapy pool which is equipped with a handicap lift.
DANCE
Line Dance with Martha (Upper Beginner/Intermediate Level)
Instructor: Martha Davenport
Cost: $6 / (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn
Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com or check out this website https://linedancingwithmartha.jimdosite.com/
Absolute Beginners Line Dancing (Level 1)
Instructor: Martha Davenport
Cost: $35/ (Discount for Silver Sneakers, Renew Active, Silver & Fit, and FitOn (If eligible) Tuesdays starting May 12th, 3-4:30pm
New members welcome. Info. Call 423-612-0527 or 423-361-3152
Frank Hawkins Memorial Dance
Cost: $8 (50+)
Friday, May 22nd 6-9pm
We will honor Frank Hawkins, an Advocate of seniors and his contributions to our center. It will be a night under the sea. We will have the music of Richard Banks Band. Come dance or just listen to the music. Please Register at 423-434-6237.
This class will meet for 6 weeks, May 12th to June 16th. This low-impact class teaches basic beginner dance steps and will have you moving to the beat in no time. We’ll practice essential beginner steps and learn several enjoyable dances set to a mix of country and pop tunes. Take advantage of this opportunity to meet new people, enjoy lively music, and experience the fun and energy of dance! Please pre-register by May 12th Wear comfortable, low-heeled shoes. Questions? Contact Martha Davenport at drmd72@hotmail.com
Ballroom Dance Practice
Cost: Free (50+)
Tuesdays, 6-7:45pm
Come join us for an evening of Ballroom Dancing. Limit of 20 per class
Lovin’ Line Dance
Level 2 (Ages 18+)
Instructor: Sue Ayers
FRANK HAWKINS FRANK HAWKINS MEMORIAL
Cost: $5/ Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn
Wednesdays, 3:30-4:45 pm
Bring your beginner line dance step know-how and happy feet to this fun class perfect for experienced beginners. We mix music types & dances/steps that will improve your skills at a comfortable pace. Contact Sue at pup stergal@yahoo.com. Meets in the Dining Room
Dandy Line Dancers (Level 3)
Instructor: Martha Davenport
Cost: Free (Ages 12+)
Thursdays, 3-5pm
This is a volunteer group, which not only practices during this time frame, they also perform in the community. A variety of dances are taught every week keeping up with the newest and most popular line dances and music. All levels of line dances are pulled into class, making it a fun and energetic class. For more information, contact Martha drmd72@hotmail.com
Ballroom Dance Practice
Cost: Free (Ages 18+)
Thursdays, 1:30pm
Come and enjoy an afternoon of ballroom dancing. Limit of 20 per class.
Johnson City Grand Squares
Cost: $6 (All Ages Welcome)
Friday, May 8th & 22nd, 5:30-7:30pm
FRIDAY, MAY 22 • 6-9 P.M. AGES 50+ • $8/PERSON
Join us for a senior dance honoring Frank Hawkins — a dedicated advocate for seniors whose love of dance and commitment to the center left a lasting impact. Featuring live music by the Richard Banks Band. Register at MPCC or call 423-434-6237.
OUTINGS
Outings Coming in May!
Tickets for May outings will go on sale Thursday, April 30th starting at 7:30am. You will be given a number, that is the order you will go in. Register for these outings at the Senior Side Front Desk!!
Appalachian Quilt Show
Friday, May 1st
Leave MPCC at 10:00am, return approx. 2:30-3:00pm
Cost: $2 (transportation fee)
In case you missed our previous quilt show outing, no worries we’re going to another one. Join your friends for this 14th Annual Quilt Show, with lunch on your own at La Caretta in Gray, TN. Please pre-register.
City Parks Tour
Monday, May 11th
Leave MPCC at 11:00am, return approx. 3:00-3:30pm
Cost: $2 (transportation fee)
Hop on the bus for a tour of some of Johnson City’s Parks and Recreation properties, lunch is on your own at Firehouse. The tour will end back at the senior center. Please Pre-register.
Marsalis Swing Symphony Trip
Thursday, May 14th
Leave from Langston Centre at 3pm, return approx. 11:30pm
Cost: $40 (transportation fee & ticket)
Join us for a trip to Knoxville to see the Marsalis Swing Symphony presented by the Knoxville Symphony Orchestra. Individuals will meet at Langston Centre and then depart for Knoxville at 3 p.m. Upon arriving in Knoxville, individuals will have an early dinner before the performance at 7:30 p.m. Dinner is on your own. Limited seating available, please pre-register.
Jeremiah Café Breakfast
Thursday, May 14th
Leave MPCC at 8:30am, return approx. 11:30am
Cost: Free
Join your friends for breakfast together at Jeremiah Café with delicious breakfast bowls, entrees, and more. The chefs are committed to
creating dishes with fresh ingredients that are healthy and a joy to taste. Breakfast is on your own. Please pre-register.
Troyer’s Lunch + Shopping
Tuesday, May 19th
Leave MPCC at 9:00am, return approx. 3:00pm
Cost: $3 (transportation fee)
Join us for a trip to Limestone for lunch at Troyer’s Mountain View Country Market as well as shopping for goods at the shop. Please Preregister.
Picnic at Meredith Pavilion
Wednesday, May 20th
Leave MPCC at 11:30am, return approx. 3:30pm
Cost: $5 (price includes the food)
Join us for beginning of summer including games and food. Please pre-register by May 18th, limited seating. Please pre-register, limited seating.
Briarwood Ranch Safari Park
Thursday, May 28th
Leave MPCC at 8:50am, return approx. 3:30 pm
Cost: $24 (transportation fee)
This Safari Park features animals from around the world. On your scenic, four-mile safari through beautiful hills and pasture lands, you will experience animals from six continents. After visiting the park, enjoy lunch on your own at Cracker Barrel before returning to Johnson City. Please pre-register, limited seating.
Between the Lakes Blues Festival
Saturday, May 30th
Leave MPCC at 11:00am, return approx. 5:00pm
Cost: $3 (transportation fee)
Join Rose Center and the Smoky Mountain Blues Society for the 3rd Annual Between the Lakes Blues Festival. A full day of live Blues music, community, and family-friendly fun in the heart of Morristown, Tennessee! Pay at the door of the festival. Please pre-register, limited seating
OUTINGS
Outings Coming in June!
Bays Mountain Picnic & Barge Ride
Lunch at Amis Mill Eatery & Downtown Exploration
Pirates Voyage
JCSC Seniors on the Go! June Travel Meeting Chophouse + Kingsport Shopping
NOTEWORTHY EVENTS
Try Us Out
Cost: Free (Ages 50+)
Thursday, May 7th, 10-11am
Are you new to the center or joined within the past six months? Plan to attend a “Try Us Out” session. This is an opportunity to meet staff, ask questions about programs and take a tour of the center.
Senior Single Mixer
Monday, May 18th, 6pm
Cost: $8 (Ages 50+)
Join us for a start of summer cook out, we will have hamburgers, hotdogs and all the sides. This will be a fun night to mingle with other single seniors. Come hungry! Please register by Thursday the 14th.423-434-6237
Frank Hawkins Memorial Dance Cost: $8 (50+)
Friday, May 22nd 6-9pm
We will honor Frank Hawkins an Advocate of seniors and his contributions to our center. It will be a night under the sea. We will have the music of Richard Banks Band.Come dance or just listen to the music. Please Register at 423-434-6237.
Children’s Chapter Book Drive
May 1- May 22
From now through Friday, May 22, MPCC is having a children’s book drive! We are accepting donations of gently used children’s books, including children’s chapter books and multi-lingual books. All donations will be delivered to Johnson’s Literary Depot to support the “Kids Read for Free“ program, which provides free books to children in our community.
Fitness Room
Cost: Daily and Monthly fee options, (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 14+)
Monday through Saturday, 7am–8pm, Sunday 1pm6pm
Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
Contact your Medicare Advantage plan administrator to see what amenities are available in order to receive discounts on classes and fitness room usage.
Spring Training Challenge
Cost: $10 (All ages)
May 1 kickoff – May 27 (finale) Join us in this fun “game” themed challenge. Complete all the positions and bases by the end of May and we will celebrate with refreshments and with outdoor activities on May 27th for National Senior Health & Fitness Day. Pick up your Game sheet today at the front desk.
Core Fit
Instructor: Kelly Finney
Cost: $2/class (Ages 18+)
Mondays, 9-9:30am
This class will focus on the abdominal muscles using a variety of exercises including standing and floor work.
Classic
Instructor: Kelly Finney
Cost: $3 (Free to SilverSneakers®, Silver & Fit® , FitOn® and Renew Active® participants) (Ages 50+)
Mondays & Wednesdays, 10am or 1:30pm
This class is a format of seated and standing exercises to increase muscular strength, range of motion and activities for daily living. This one hour class is designed to help you become stronger and improve balance incorporating warm-up, cool-down, stretching and relaxation.
SilverSneakers® Boom Muscle
Mondays & Wednesdays, 8-9am, Instructor: Kelly Finney
Tuesdays @9:30 and Thursdays, 9am Instructor: Kathy Richardson
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
One hour class that includes muscle conditioning blocks and activity-specific intervals to improve cardiovascular health. The class will include cardio endurance, strength, flexibility and balance challenges. Monday morning class will move through circuit training stations.
Tuesday and Thursday class will incorporate steps into the cardio training.
Tai Chi Beginner
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakers®, Renew Active™, FitOn® and Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
Tai Chi Advanced
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakers®, Renew Active®, FitOn® and Silver &
FITNESS
Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am and Fridays @ 11:30am, no class on May 1
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
Qigong
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakers®, FitOn®, Renew Active®, and Silver & Fit® eligible participants.) (Ages 18+)
Mondays and Wednesdays, 11am, Fridays, 10:30am, No class May 1
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Flow and Sculpt
Instructor: Brittney Trivett
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (ages 18+)
Tuesdays, 8:30am
This class is a dynamic workout that combines yoga with toning exercises of barre. We will focus on building flexibility, strength, and endurance in a low-impact class. This whole body workout is a fun way for people of all ages to stay in shape.
Morning Relaxation
Instructor: Tricia Korade
Cost: Free Ages: 50+
Tuesdays and Thursdays 8:30am, no classes from May 7 through May 21st.
Start your morning out with a 15 minute relaxation session. This is a time to get your mind right and totally recharged for the day ahead.
Chair Yoga
Instructor: Tricia Korade
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants)
Ages: 50+
Tuesday and Thursday, 9-10am, no classes from May 7 through May 21st.
Tuesdays 10:15-11:15.
Gentle movements support building a healthy range of motion, flexibility, and balance. Breath work and relaxation techniques support the natural restoration processes of our body. No part of this class is done on the floor. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga.
Circuit
Instructor: Kelly Finney (Tuesday, Thursday @ 10am)
Deb Fogle (Tuesday, Friday @ 8:45am)
Lorra Ferrar (Wednesday @ 9am)
This class is designed to increase cardiovascular endurance and improve strength. This is a standing upper and lower body strength work alternated with low-impact cardio using a chair for standing support. Participant should possess consistent skills in agility, coordination and balance.
Strolling Seniors Walking Program
Cost: Free
Tuesdays, 8:30am
Ages: All
This is a partnership with Tri Cities Walking Challenge. This group is simply to get the community moving and
socializing - what better way than walking. Our goal is to be a motivational tool to help achieve a better you. In April we will meet at the Founder’s Park Pavilion for a 2 mile walk around Founders Park and King Commons Park.
Yoga “Just Breathe”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays 11am-12:30pm, no class May 14th
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Chair Yoga with Kathy
Instructor: Kathy Richardson
Cost: $3/class (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
Wednesdays, 9am-9:45am
Move through a series of seated and standing yoga poses. Chair support is offered so participants can perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion.
Hatha Yoga
Instructor: Gordon Van Amburg
Cost: $4/class (ages 18 +)
Wednesdays 2:30pm
This traditional Hatha yoga class offers a balanced and grounding experience through mindful movement, breath awareness, and quiet reflection. Students are guided through a sequence of classical asanas designed to cultivate strength, flexibility, and inner stability, with attention to alignment and embodied presence.
Strength and Stability
Instructor: Cherie Clough
Cost: Free (Ages 50+)
Mondays, 9:15-10am
This class focuses on improving balance, strength, and reducing fall risk. Great for beginners and all levels. Cherie is a former personal trainer and will bring fun and researchbased strength and stability.
BOOM Mind
Instructor: Tricia Korade
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants)
Thursdays 10:15-11:00am, No classes May 7th, 14th and 21st.
Ages: 50+
BOOM Mind is a movement-based class designed to support healthy brain-longevity and mind-body connection. This is a chair-based class, with an option for students to stand, accessible at all fitness levels. Strategies for keeping your mind (and body!) healthy are part of each class.
Sit to Be Fit
Carver Recreation Center
Instructor: Kelly Finney
Cost: Free (ages 50+)
Fridays, 10:30am-12pm
Join us for a fun chair workout with movement and strength training exercises. Exercise is for 30 minutes. Lecture and lunch included.
Cardio Drumming
Instructor: UT Extension
FITNESS REC PROGRAMS
Cost: $3/class (ages 18+)
Fridays, 9:30am
Cardio Drumming is a fitness trend that combines drumming with cardiovascular exercise, using exercise balls and drumsticks to create a full-body, low-impact workout. It’s a fun and engaging way to improve cardiovascular health, coordination, and balance, suitable for various fitness levels and ages.
Cardio Kickboxing at the Amphitheatre
Instructor: Kelly Finney
Cost: $2/class (ages 18+)
Fridays, 8:30-9:15am
Join us for a great cardio workout including punches and kicks to get our blood pumping and have a great time! We will hold the class outdoors unless the weather doesn’t cooperate and then we will move indoors.
SAIL ~ Stay Active and Independent for Life
Instructor: Anna Carpenter, Health
Educator, WCHD
Cost: FREE (65+)
Tuesdays & Thursdays, 1:30-2:30pm beginning May 6th
This evidence-based exercise and fall prevention program includes strength, balance and flexibility exercises along with educational materials. The SAIL classes will meet twice a week for 12 weeks and the exercises can be done standing or sitting.
SAIL is designed to help you become stronger, more stable, and keep you independent and active. Please pre-register by calling 423-434-6237.
Group Exercise Guidelines
Preregistration recommended for the above classes. Class size for Classic and Circuit is 22. Class size for Chair Yoga is 30.
SPRING TRAINING
Children’s Chapter Book Drive
May 1 through May 22
From now through Friday, May 22, MPCC is having a children’s book drive! We are accepting donations of gently used children’s books, including children’s chapter books and multi-lingual books. All donations will be delivered to Johnson’s Literary Depot to support the “Kids Read for Free“ program, which provides free books to children in our community.
Homeschool Book Club
Instructor: Roy Oakley Cost: Free (Ages 8-12)
Thursdays
2:15-3:15pm
Turn the page to adventure! Our Homeschool Book Club, sponsored by Johnson’s Literary Depot, invites kids to dive into a new story each month as we explore a shared book together. Each week, we’ll meet for fun discussions, creative activities inspired by the story, and a chance to connect with fellow young readers.
Super Stretch
Instructor: Leslie Ellingburg
Cost: $5 (Ages 16+)
Monday 1:30-2:30, runs through 5/18
This class incorporates Yoga, Pilates, and mobility exercises for a well-rounded class that will promote both flexibility and relaxation. Participants will need the ability to get up and down off the floor unassisted for this class.
You’re invited to take part in the Game Card Challenge, completing a series of spring training activities to earn all bases and outfield positions and finish with a home run. A celebration event with food and activities is planned for May 27. For more information, call 423-434-5758.
HOW TO PLAY...
Pick up your Game Card at MPCC and start checking off activities. Complete all bases & outfield positions. Hit a home run! Complete the final challenge to round home plate! All activities must be finished by May 27.
GAMES
Hand & Foot Canasta
Cost: Free (Ages 50+)
Mondays in May, 1-5pm
Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
Cost: Free (Ages 50+)
Prizes sponsored by Tetrick Funeral Services
Mondays and Wednesdays, 10am-10:45am OR 11am-11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Pre-register by calling 434-6237.
Scrabble Group
Cost: Free (Ages 50+)
Tuesdays, 11am-1pm
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Chess Club
Cost: Free (18+)
Tuesdays, 2-5pm
Open to all skill levels. Come join our group.
Pinochle
Cost: Free (Ages 50+) Wednesdays, 1-5pm
A trick taking card game for four.
Cribbage
Cost: Free (Ages 50+) Thursdays, 10 am-1 pm
Cribbage is traditionally played with a specialized board and pegs for scoring. The goal is to be the first to score 121 points by forming a card combination that add up to 15. This game involves a unique crib element.
Rook
Cost: Free (Ages 50+)
Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+)
Fridays, 9:30-11:30am
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
Ace of Clubs Duplicate Bridge
Cost: Free (Ages 50+)
Friday, May 1st & 15th, 12:304:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
Bingo
Cost: Free (Ages 50+)
Prizes sponsored by Adoration Home Health
Monday, May 18th, 10-11am
Come join in on the fun of B-IN-G-O, Sabrina Harrison will be the host.
HEALTHY LIVING
Nurses News
Jeanne Clarke, RN plans our health related programs, activities and screenings. She provides one-on-one health coaching, information, and resources as well as free blood pressure and fasting blood sugar checks. Her hours are Mondays, Tuesdays and Thursdays, 9am-3:30pm.
Super Easy Salad Dressings
Speaker: Sarah Ballance, UT/TSU Extension
Cost: FREE (All Ages)
Tuesday, May 5th, 11am-12pm
Why settle for store-bought salad dressing when you can create simple dressings full of flavor and healthy ingredients? Get the recipes and enjoy samples of some tasty dressings. Please pre-register by calling 434-6237.
Wits Workout ~ Brain Fitness
Speaker: Elizabeth Renfro, MS, UT/TSU Extension
Cost: FREE (Ages 50+)
Monday, May 11th, 1-2pm
Keep your brain healthy and active through fun activities and spending time with others who want to do the same. Each session has a different focus as you improve memory, attention and thinking skills and have fun doing it! Please call 423-434-6237 to pre-register.
Health Lies We’ve Been Told
Speaker: Dr. Dawn Chapman, DC
Cost: FREE (All Ages)
Tuesday, May 12th, 11am-12pm
Have you ever been told “your pain is just part of getting older” or “you should just take it easy”? Join us for an encouraging talk where you’ll learn why pain is not something you just have to live with plus simple, natural strategies to improve how you feel- starting right away. Please pre-register by calling 434-6237.
Hip & Knee Replacement Surgery
Speaker: Alexander Rothy, MD
Cost: FREE (All Ages)
Thursday, May 14th, 1-2pm
Techniques and technologies for joint replacements continue to evolve with the goal of less pain, faster recovery and better function. Find out what to expect and get your questions answered from an experienced orthopedic surgeon. Please call 423-434-6237 to pre-register.
Parkinson’s Support Group
Cost: FREE (All Ages)
Thursday, May 21st, 12:30-1:30pm
This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group meets in the Activities room at the far left end of the building across from the pool. No preregistration required.
Osteoporosis & Bone Health
Speaker: Nerissa Licup-Taylor, MD, Center for Healthy Aging
Cost: FREE (All Ages)
Thursday, May 21st, 2-3pm
Learn more about the prevention and treatment of osteoporosis and osteopenia including nutrition, supplements, exercise, and medications. It is never too late nor too early to start being proactive about your bone health. Please call 423-434-6237 to pre-register
GROUPS & MEETINGS
Weekly Bible Study Opportunities
Our Holy Bible Study
Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together.
Men’s Bible Study Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
As the Page Turns (Book Club) Thursday, May 7th, 10-11am Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. We will be discussing the previous month’s book, and you will receive the book for the next month’s meeting. REMINDER: MUST BE A MEMBER TO BE IN THIS BOOK CLUB/ PLEASE RETURN BOOKS AT EACH MEETING TO MPCC.
Northeast Tennessee Multiple Myeloma Support Group
First Saturday of each month, 12-2pm
If you or someone you love has multiple myeloma please join us for shared experiences and education. For more information, please contact Cheryl Povlich by E-mail at cpovlich@gmail.com. Visit the group website at http://netn.support.myeloma.org.
Volunteer Informational Meeting Monday, May 4th, 10am Cost: Free
This is our monthly volunteer meeting. Refreshments will be served. Guest speaker TBD. We will have a fun activity for the group. Interested in volunteering? Come and check us out!
JCSC Seniors on the Go Tuesday, May 26th, 3-4:30 pm
Join your travel friends for the May meeting. Please pre-register by Friday, May 22nd.
Noteworthy Events Calendar – May 2026
“I’vemadegreat friendshereandthe peoplearesoniceand friendly.Thestaffis wonderfulandalwaysso accommodatingtous.”
1.AllInclusive! Allincludedinrent:utilities,cable,transportationto Dr.appointmentsandtrips,socials,events,bi-weeklyhousekeeping,3flavorful home-stylemealsaday&more!
2.Spacious&airyapartmenthomes! Mountainanddowntownviewsinawarm andinvitingcommunity.
3.Communityfeatures! Chapel,IceCreamParlor,DiningRoomandCafe,Movie Theatre,Library,MediaCenters&MeetingRooms,Event&Activityspacesand aFitnessCenterwithState-of-the-ArtEquipment.
4.Outdoorfeatures! Large,beautifulcourtyardwithpavedwalkingpathsand comfortableseatingareasthroughout,resident’spersonalraisedgarden beds,games&picnicarea,dogpark,firepit,andresidentsecureparkingwith electronicgateaccess,aputtinggreen,horseshoes,andabirdsanctuary!
5.ExceptionalStaff! Concierge,security,maintenance,housekeeping, activities&dining.
6.Location! LocatedinDowntownJohnsonCitywithwalkingdistancetoparks, festivals,library,shoppinganddining;convenientto1-26,SeniorCenter, VAandmedicalservices.
7.ActivitiesGalore! There’splentytodo,chooseasmuchoraslittleasyou wouldlike!
55+WelcomeHometoTownView!
